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NORTHERN DAKOTA COUNTY
TriDistrict Community Education Serving Residents of the South St. Paul, Inver Grove Heights and West St. Paul-Mendota Heights-Eagan School Districts
Where learning starts ...and never stops!
EIGH
TS-EAGA
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New Locations! We've moved to two new locations, see the back for more details. Let's go Nordic Walking! Turn to pages 3 & 20 for more details on Boomers, More or Less!
Fall 2013
WE'VE GOT IT ALL - EARLY LEARNING, YOUTH, ADULT AND OLDER ADULT PROGRAMS!
Para información en español refiérase a las páginas 2, 51-53.
GUIDE
Contact Information South St. Paul Office Information: 651-306-3602 Registration: 651-306-3633 Inver Grove Heights Office Information: 651-306-7870 Registration: 651-306-3633
ABOUT COMMUNITY EDUCATION Community Education is an educational philosophy that stresses citizen involvement in the identification of community needs and interests. It exists in all Minnesota school districts and has three goals: • To provide lifelong learning opportunities for learners of all ages, backgrounds and needs • To promote and develop community support for K-12 education • To build strong communities that allow citizens to achieve their greatest potential
West St. Paul-Mendota Heights-Eagan Office Information: 651-403-8313 Registration: 651-403-8313
Northern Dakota County TriDistrict Community Education (TCE) is a collaboration among three school districts located in the northern part of Dakota County: Inver Grove Heights, South St. Paul and West St. Paul-Mendota Heights-Eagan. These three districts have joined forces to save administrative costs, minimize duplication of services and broaden the scope of programs and services available to community members living in the three districts. TCE supports lifelong learning at every level, with programs for infants through older adults.
www.tridistrictce.org
Community Education Mission Statement
TriDistrict Community Education encourages, assists and empowers all people in the pursuit of lifelong learning while recognizing each person as a contributing resource and partner.
Partnering With... For a complete directory, please see page 60-61.
THERE’S SOMETHING FOR EVERYONE! EARLY LEARNING PROGRAMS SSP and IGH WSP-MH-Eagan
4 5
YOUTH PROGRAMS Youth 6-11 Aquatics 12-13 School-Age Care 14 Young Adults 15
FAMILY ACTIVITIES
16-18
ADULT PROGRAMS
Abbreviations: EG - Eagan IGH - Inver Grove Heights MH - Mendota Heights SSP - South St. Paul WSP - West St. Paul
Adults With Disabilities, Access Project 19 Boomers, More or Less 20 Cooking 22-24 Creative Arts 25-26 Dance 27 Fitness 28-32 Hobbies 33 Home & Garden 34 Money Matters 35-36 Music 36 Personal Growth 37 Photography 37 Technology 38-39 Wellness 39-41 Driver Safety, 55+ 42 Adult Basic Education 50
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www.tridistrictce.org
OLDER ADULT PROGRAMS Driver Safety, 55+ SSP IGH WSP-MH-Eagan (TPAC) TIS Trips & Tours
42 43 43-44 45-47 48-49
GENERAL INFORMATION
Community Events 21 Fare for all Express 54 Directory 60-61 Facility Locations & Use 60-61 Registration 63
INFORMACIÓN EN ESPAÑOL Actividades para la Familia Clases de inglés para Adultos Programa de Educación Infantil Cuidado de niños de edad escuela
51 51 52-53 53
Para mayor información sobre los programas de Educación para la Comunidad, por favor contáctese con Sara Maldonado al teléfono 651-403-7825.
hello
HELLO
Letter from Boomer Advisory Coucil Members
community
Jodie Belknap Jack Benke
Let me introduce myself, I am Jodie Belknap and I made the Boomer cut-off! This surprised even me. Do you know if you are between the ages of 50-67 years old, you too are a 'Baby Boomer?' This past spring I joined other 'Baby Boomers' from the community on an Advisory Council to help develop and shape a program that is specific to 'Baby Boomers' in our community. I am so enjoying the conversations and work we have been doing to create the Boomers, More or Less program with TriDistrict Community Education. This fall we are kicking off the program with great classes and events, turn to page 20 to find out more. The way I see it, this will be another adventure in my life, quite possibly the best one yet!
My name is Jack Benke. I am one of the founding members of the Boomers, More or Less Advisory Council. I am excited about this new program because I believe it is something that will benefit residents in our growing demographic. We are offering interesting educational programming and fun activities to help us all prepare for what may be ahead, staying physically fit, socially active, and ready to explore this next stage in our lives. At my age, I would be considered an ‘experienced boomer' therefore, I hope to share my knowledge and experience with others. I look forward to meeting you at one of our upcoming events!
For more information about Boomers, More or Less, turn to page 20!
STAY CONNECTED! Find us on Facebook: www.facebook.com/tricommunityed Follow us on Twitter: www.twitter.com/tricommunityed Watch us on YouTube: www.youtube.com/tricommunityed
Scan Our QR Code
1. Download a free QR code reader application on your phone. 2. Open the QR code reader. 3. Take a picture/scan the QR code with your mobile device. 4. The code takes you to our registration website.
www.tridistrictce.org
SEPT. - DEC. 2013
This catalog is published three times a year by TriDistrict Community Education. This publication is a limited public forum. 3
EARLY TITLE LEARNING subtitle
South St. Paul & Inver Grove Heights
ECFE
651-457-9418 ecfe@sspps.org www.joinecfe.org
SSP & IGH Early Learning Programs
For Families in South St. Paul and Inver Grove Heights with young children.
Early Childhood Family Education (ECFE)
ECFE offers a variety of activities for families with young children, birth to five years. All classes are held at Kid Connections and the Buckley Site unless otherwise noted. Fees for classes are based on a sliding fee scale and may be waived. All families are welcome! Registration is required for all ECFE classes; please call 651-457-9418.
Daytime Classes Begin Sept. 16
Baby & Me - KC Mon., 10:45-11:45 a.m.
Locations
Baby & Me Drop In - KC Wed., 1-2 p.m.
Kid Connections (KC) 1541 Fifth Ave. S., SSP
Tiny Tots & Parents - KC Mon., 9-10 a.m.
Buckley Site (B) 2925 Buckley Way, IGH
Little Tots Drop-In - B Mon., 11:15-12:30 p.m.
Lincoln Center 357 Ninth Ave. N., SSP
SSP Preschool 651-457-9418
www.SSPpreschool.tridistrictce.org
Tues., 9-11 a.m. - B Thurs., 9-11 a.m. - KC
Kid Connections 1541 Fifth Ave. S., SSP
Mixed Ages Mon., 9-11 a.m. - B Wed., 9-11 a.m. - KC
IGH Preschool
Parents & Preschoolers - B Wed., 9-11:30 a.m.
www.IGHpreschool.tridistrictce.org
Book Time Fun - B Fri., 9-10:30 a.m.
Salem Hills Elementary 5899 Babcock Trail E., IGH Hilltop Elementary 3201 68th Street E., IGH
School Readiness 651-306-3642
Early Childhood Screening 651-306-3623
New Baby? Moving?
To enroll your child on the school district census, call 651-457-9418. You will then automatically receive important information for you and your child. 4
Begin Sept. 16
Baby & Me - KC Mon., 6:30-7:30 p.m. Tiny Tots & Parents - KC Mon., 5-6 p.m. Family Time - B Wed., 6-7:30 p.m. Music & More - B Tues., 6-7:30 p.m.
Young Toddlers & Parents - B Thurs., 9-10:30 a.m. Book Time Fun - KC Thurs., 6-7:30 p.m. Young Toddlers Plus & Parents - KC Science - Discovery Tues., 9-11 a.m. in Action - KC Thurs., 6-7:30 p.m. Terrific Two's & Parents
Lincoln Center 357 Ninth Ave. N., SSP
651-306-7865
Evening ParentChild Classes
Rock, Rattle & Rhyme Held at the South St. Paul Library, 106 3 Ave. N. Mon. 6:15 - 7 p.m. Wed. 3:30-4:15 p.m.
Gym Time & Drop-In Playtimes Wednesdays, 6-7:30 p.m. - Lincoln Center Thursdays, 6-7:30 p.m. - Lincoln Center Fridays, 9:30-11:30 a.m. - Kid Connections $3 per family per time. No registration.
Healthy Beginnings
Free home visits for families experiencing pregnancy/birth or infant adoption. You will receive a free welcome package, height and weight of your baby and information specific to you and your baby’s needs. For more information call 651-457-9418.
Community Preschool
Community Preschool is for children age three on or before Sept. 1 up to kindergarten enrollment. Staff work closely with kindergarten teachers and the school district on readiness skills. For information, please call: Inver Grove Heights (651-306-7865) Salem Hills and Hilltop Elementary Schools South St. Paul (651-457-9418) Kid Connections and Lincoln Center
FREE! Family Learning
Buckley Site - Bob the Beachcomber Kid Connecations - Smoothies Wednesday, Sept. 11, 5:30-7 p.m.
Family Learning classes are offered free of charge to families living in Northern Dakota County with children ages birth to kindergarten enrollment. Adults can brush-up on reading, writing and learn English. Children build school-readiness skills through a variety of activities in the early childhood classroom. Classes are held Tuesdays and Thursdays from 12-3 p.m. at the Buckley Site.
Free! Welcome Baby Open House
Early Childhood Screening
Open House & Smoothies
With music by Bob the Beachcomber Find out about our programs, have a smoothie and listen to a special concert. Come to the Open House and join us for family fun.
Come enjoy treats and information to celebrate the birth of your baby and receive a free gift. We hope to see you there! Please register. Friday, October 4, 10-11:30 a.m. Kid Connections
Plan for School Success... Be Part of School Readiness
Learn about how you can help your child prepare for Kindergarten through School Readiness. Call 651-306-3642 for information. SEPT. - DEC. 2013
www.tridistrictce.org
Screenings are a state requirement and done before a child’s fourth birthday to help ensure readiness for school success. Appointments are scheduled during the school year for South St. Paul and Inver Grove Heights residents. Screenings are free of charge, done on an individual basis and take about one hour. Please call 651-3063623 if you have questions or want to make an appointment.
EARLY TITLE subtitle LEARNING
WSP-MH-Eagan Early Learning Programs The West St. Paul-Mendota Heights-Eagan Area Schools Early Learning Program provides a variety of learning opportunities for children from birth to pre-kindergarten and their parents.
West St. Paul Mendota Heights Eagan
Early Childhood Screening Required for kindergarten entrance
The State of Minnesota requires that all children be screened before entering kindergarten. During screening, a nurse checks a child’s vision, hearing, growth, speech, development and immunizations. This free School District service is for children who are between the ages of 3-5 and is recommended to be completed at age 3½. Office hours: Monday-Thursday 9 a.m. - 2 p.m. (Late afternoon and evening appointments are also available.) For an appointment, call 651-403-7635.
Fall Early Learning Events for You & Your Family! FREE! ECFE Community Baby Shower
For parents & babies birth-12 months Come and see what we have for you and your little one at our Community Baby Shower! * Meet other parents with a new baby * Learn proper car seat installation * Ask a public health nurse questions * Find out about community resources * Enjoy free refreshments and receive a special gift bag filled with wonderful surprises To ensure that we have enough gift bags and refreshments, please pre-register by Monday, Sept. 10 at 651-403-8353. Let us know if you need care for baby’s big brother or sister. Please call: 651-403-8366 for registration information in Spanish. Friday, Sept. 13, 12:30-1:30 p.m. Mendota Elementary School 1979 Summit Lane, Mendota Heights
FREE! Wild Imagination Costume Party
The Early Learning Advisory Council invites you and your family to celebrate fall with them. Be sure to show off your favorite non-scary costume! This event is free, no pre-registration is required. Saturday, Oct. 5, 3:30 - 5:00 p.m. Pilot Knob Elementary School 1436 Lone Oak Road, Eagan
ECFE
651-403-8353
ECFE
Offered at a variety of locations for children birth to pre-kindergarten
Early Childhood Family Education (ECFE) is based on the idea that the family provides a child’s first and most important learning environment and that parents are a child’s most significant teachers. The mission of ECFE is to strengthen families and support parents in providing the best possible environment for the healthy growth and development of their children. A typical ECFE class consists of three learning sections: parent and child interaction time, early childhood education and parent discussion. All teachers in the program are licensed. First semester registration will begin on August 21 and classes will begin on September 9. For more information, please call 651-403-8353 or view and register for fall classes online, www.tridistrictce.org.
Preschool
651-403-8353
Early Childhood Screening 651-403-7635
Early Learning Office Mendota Elementary School
1979 Summit Lane Mendota Heights, MN 55118 651-403-8353 www.197earlylearning. tridistrictce.org
Fall 2013 Preschool
Offered at Moreland, Mendota and Pilot Knob, for 3-5 Yr. Olds
Openings remain for Fall 2012 preschool for 3-5 year old's at Moreland, Mendota and Pilot Knob Elementary schools. Registration information can be obtained by visiting our district website at www.ISD197.org or calling the early learning office at 651-403-8353.
ThreeSchool
ThreeSchool classes are for children who will be three by Sept. 1, 2013. The focus is on developing social skills, exposure to a variety of learning materials and increasing language skills.
PreKindergarten
PreKindergarten (PreK) classes are for children who will be 4 by Sept. 1, 2013. PreK exposes children to a variety of experiences which promote social skills and enhance learning. Children learn and grow in a structured preschool environment that fosters readiness skills that help them prepare for kindergarten. For registration information, please call 651-403-8353.
www.tridistrictce.org
SEPT. - DEC. 2013
Is your family on the School District Census?
If you have a child between the ages of birth to 5 and live in District 197, you should be receiving information on the District’s Early Learning Program and important pre-kindergarten information. If you are not, please call 651-403-7009 to ensure that your child is included on the census.
Información en Español en página 53.
55
TITLE YOUTH
BRAIN BUILDERS
subtitle
The following youth classes are available, but not limited to, Middle School and High School students. For a complete list of elementary classes please refer to your fall youth catalog, sent home in your child's backpack.
Enrichment Classes available, but not limited to Middle School and High School Students.
Destination Imagination
(Grades 2-12) - IGH Students Only
If you like to solve problems, build structures, act and want to have fun while learning new skills, then Destination Imagination is for you! Participants gain more than just basic knowledge and skills- they learn to unleash their imaginations and take unique approaches to problem solving while being part of a team. Teams consist of 4-7 members and your team chooses one of six different challenges to solve. Teams are tested to think on their feet, work together and devise original solutions that satisfy the requirements of Challenges. Bring your solution to the Regional Tournament and see if you can make it to State or even to the Global Finals! For more info: www.idodi.org, or aandrmom@yahoo.com or 651-325-5662. Instructors: Volunteers (training provided by IGHDI) Registration begins in September with tournaments starting in March. Meeting times and locations will vary with each team. Application forms are available in the main office of your school. Inver Grove Heights Community Schools October - March, Meeting time and location based on team and coaches availability #3801-F13 - $100 per student (additional cost for team shirt)
Spanish
(Grades 6-8) - IGH Students Only
Language Sprout classes have a theme-based curriculum, where students use vocabulary themes to explore grammatical concepts through the use of interactive games, songs, self guided activities and play. There will be a heavy focus on speaking in class, as well as on reading and basic sentence construction. Instructor: Language Sprouts IGH Middle School Tuesdays, Sept. 24 - Dec. 10 #3230-F13
2:40 - 3:55 p.m. 12 sessions- $152
For registration information turn to page 55. 6
SEPT. - DEC. 2013
www.tridistrictce.org
After-School Homework Center (Grades 6-8) - IGH Students Only
This class is for middle school students needing a supervised quiet place to study after-school, and/or a little extra help. Students must be able to work independently. Volunteers will be available to assist students as needed. Students must be registered for the class in order to attend. Registration forms can be picked up in the main office. Class size is limited to 25 students. Instructor: TBD IGH Middle School Mon. & Wed., Sept. 23 - Dec. 18 2:40- 3:55 p.m. (No class on Oct. 14, Nov. 27 or non-school or early release days) #3835-F13 23 sessions- $54
Chess Club
(Grades 6-8) - IGH Students Only
Learn the art, science and sport of chess! No previous knowledge required. We will start with the basic rules and progress to more advance concepts and tactics. We will spend time playing against one another to improve on the skills we learned that day. During our first few sessions we will discuss tournament options. Instructor: Eugene Lucas, 3M Chess Club IGH Middle School Wed., Sept. 25 - Dec. 11 (No class Oct. 16 & Nov. 27) #3805-F13
2:40 - 3:55 p.m. 10 sessions- $20
IMAGINE & DESIGN
PERFORMING ARTS A.C.T. Presents a Sherlock Holmes Mystery (Grades 3-8)
This A.C.T. Production will be mystery themed. Come join in to be part of an adventure of one of the greatest detectives ever, Sherlock Holmes. See if you can solve the crime! Instructor: Andrew Birnstengel Kaposia Education Center Mon.-Fri., Sept. 30-Oct. 23 (No class Oct. 16-18) #4022-F13
YOUTH Enrichment Classes available, but not limited to Middle School and High School Students.
6:30-8:30 p.m. 15 sessions-$98
Performances: Oct. 24 & 25 7 p.m. Tickets $3 in advance, $5 at the door
A.C.T. Presents a Christmas Carol Holiday Art Sampler! (Grades 6-8)
Whether you are an avid artist or would like to explore drawing, clay and painting for the first time, this class is for you! We will complete a seasonally themed art project each week, working with a variety of media. Learn to work with clay and acrylics and master a few drawing techniques, too! Participants will gain confidence, advance their skills and be offered challenges to expand on. Frame it, Gift it! Love it! Nothing to bring or buy; all supplies are included. Instructor: Watch Me Draw! IGH Middle School Thursdays, Nov. 7 - 21 #3307-F13
2:40 - 3:55 p.m. 3 sessions- $41
MORE! YOUTH ENRICHMENT ONLINE
(Grades 3-8)
For eleven years, A.C.T. has created a Holiday tradition for Inver Grove Heights and South St. Paul with its annual production of Charles Dickens’ beloved classic! Join us as we accompany Scrooge on his journey of selfdiscovery with the Ghosts of Christmas Past, Present and To Come. Instructor: Sheila Casey Best Simley High School Mon.-Fri., Nov. 25 - Dec. 18 #3000-F13
6:30 – 8:30 p.m. 17 sessions- $98
Performances: Dec. 19 & 20 7 p.m. Tickets $3 in advance, $5 at the door (Tickets available after Dec. 2 at Kid’s Connections 1541 Fifth Ave. S., South St. Paul
Comedy Improv “Whose Line Is It?” (Grades 6-8)
Come laugh until your sides hurt in this very fun and unique class that teaches comedy and acting without a script. Learn to deliver on-the-spot sketches using a variety of improv techniques. Instructor: Homeward Bound Theatre Company IGH Middle School Mondays, Oct. 28 - Nov. 11 #3019-F13
2:40-3:55 p.m. 3 sessions- $43
WWW.CELEARN4EVER.ORG
www.tridistrictce.org
SEPT. - DEC. 2013
7
TITLE YOUTH
IGH FRIENDSHIP CLUB
subtitle
Enrichment Classes available, but not limited to Middle School and High School Students.
Friendship Club
(Grades 6-12) IGH Students Only
Come and join us for friendship and fun! Students with special needs need opportunities to make friends and hang out after school, too. Join our new social program to experience friendship and social activities. Friendship Club will meet after school once a month SeptemberMay. Our goal is to promote friendship, social skills, fun, and personal development between students with disabilities and students without. We are looking for students that will commit to joining us once a month to pair up with students and enjoy planned activities. High School students looking for new experiences to expand your resume? Come and expand your friendship and your talents. We need your help to work with students with special needs. Help us to create a fun social group. Instructor: Lissa Blum IGH Middle School Cafeteria Sept. - May 2:40 - 3:55 p.m. #3920-F13 9 sessions- $120 *Transportation home is not provided September 24 October 9 November 13 December 11 January 8 February 12 March 12 April 9 May 14
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SEPT. - DEC. 2013
Simley HS Sporting Event (2:40 - 4:30 p.m.) Fall Craft Games Day Baking Movie & Popcorn Make-N-Take Games Day Plants for Volunteer Appreciation Mystery Event
www.tridistrictce.org
DON'T FORGET TO
REGISTER!
You must register for every event with Friendship club. Friendship Club Mentors
(Grades 9-12) IGH Students Only
We are looking for students that will commit to joining us once a month to pair up with students and enjoy planned activities. High School students looking for new experiences to expand your resume? Come and expand your friendship and your talents. We need your help to work with students with special needs. Help us to create a fun social group. Instructor: Lissa Blum IGH Middle School Cafeteria Sept. - May #3920-F13 September 24 October 9 November 13 December 11 January 8 February 12 March 12 April 9 May 14
2:40 - 3:55 p.m. 9 sessions
Simley HS Sporting Event (2:40 - 4:30 p.m.) Fall Craft Games Day Baking Movie & Popcorn Make-N-Take Games Day Plants for Volunteer Appreciation Mystery Event
TITLE YOUTH subtitle
HEALTH & SAFTEY Certified Babysitter’s Training: One Day Class! (Ages 11+)
This course is designed to provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. Youth will learn skills in four core areas; leadership and professionalism, safety, basic care for infants and children and first aid. Participants will receive their Babysitter's Training Certification and Babysitter's Handbook. Please bring a bag lunch and beverage. Instructor: Certified Instructor
Enrichment Classes available, but not limited to Middle School and High School Students.
Central Square - Deb Gutzman Wednesday, Oct. 16 9 a.m. - 2:30 p.m. #4600-F13 1 session-$80 Inver Grove Heights Middle School - Deb Gutzman Monday, Dec. 30 9 a.m. - 2:30 p.m. #3810-F13 1 session-$80 Friendly Hills Middle School - Allison Saturday, Sept. 14 9 a.m. - 3 p.m. #7015-F13A 1 session - $80 Saturday, Nov. 23 #7015-F13C
9 a.m. - 3 p.m. 1 session-$80
Heritage Middle School - Allison Saturday, Oct. 12 9 a.m. - 3 p.m. #7015-F13B 1 session - $80
Babysitters Cuisine I (Grades 6-8)
Participants will receive proper demonstration for constructing a meal in the babysitting environment. Students will learn how to prepare fast and easy kid friendly meals and how they can incorporate the child/ren into meal preparation. Please provide containers to take your creations home. Instructor: Designed 4 Imagination Inver Grove Heights Middle School Thursday, Oct. 24 2:40 - 3:55 p.m. #3832-F13 1 session - $20
Elementary Youth Enrichment Catalogs will be sent home in your child's backpack! www.tridistrictce.org
SEPT. - DEC. 2013
9
TITLE YOUTH
subtitle
Enrichment Classes available, but not limited to Middle School and High School Students.
SPORTS & REC Cheerleading (Grades 1-9)
Cheer America is an exciting cheerleading and dance program. Students learn popular cheers, chants, jumps, leaps, choreographed pom pom/dance routines, parade marching techniques and other skills involved in performances, competitions and school cheerleading team tryouts. The program also promotes improved coordination and physical fitness, personal esteem and working as a cooperative team member with others on the cheerleading squad. At the conclusion of the class, the Cheer America team will present a recital for parents, families, friends and others. Awards are included. Instructor: Cheer America
Kaposia Education Center (Ages 5-8) Tuesdays, Sept. 24-Dec. 3 6-6:45 p.m. (No class on Nov. 5) #4101-F13A 10 sessions-$68 Kaposia Education Center (Ages 9-16) Tuesdays, Sept. 24-Dec. 3 7-7:45 p.m. (No class on Nov. 5) #4101-F13B 10 sessions-$68
Kung Fu (Ages 5+)
Kung Fu is the art of fitness and self-defense. Learn practical Kung Fu techniques that will benefit you throughout your life through a skill-building progressive training program for beginners through Black Belt. You will become more aware of self and surroundings, improve your self-esteem and confidence. This is a non-competitive, full participation and fun class which will strengthen the mind and body, promote leadership, discipline, concentration, coordination and balance. Optional uniform and certificate for white to black belt are available. Instructor: National Treasure Kung Fu, Inc, Director Al Lam Lincoln Center (Beginners-White Belt) Tuesdays, Oct. 1-Nov. 19 6:15-7:00 p.m. (No class Nov. 5) #4100-F13A 7 sessions-$79 Lincoln Center (Yellow-Black Belt) Tuesdays, Oct. 1-Nov. 19 7-7:45 p.m. (No class Nov. 5) #4100-F13B 7 sessions-$79
Hapkido- Self-Defense (Ages 12+)
Fencing (Grades 1-8)
Children will learn real fencing skills while having fun in our special Musketeers Fencing class. Our new program introduces children to fundamentals of fencing with the foil sword. Our classes are performed in a non-threatening environment, with an emphasis on skill building, concentration, self-discipline and fun. Classes are designed to enhance motor skills, social and perceptual growth by teaching safe, age appropriate foil fencing skills to each child. We provide everything needed to fence. The fencer need only to come dressed comfortably. Instructor: Minnesota Sword Play
Kaposia Education Center Wednesdays, Sept. 25-Nov. 13 6-7 p.m. (No class Oct. 16 & Nov. 6) #4113-F13 6 sessions-$68
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SEPT. - DEC. 2013
www.tridistrictce.org
Hapkido means “The Korean Art of Self Defense” or “way of coordinating power.” It is considered a “Soft” Martial Art, because it uses circular motion, redirection of energy, and the use of the opponent’s energy rather than direct force. This style of self-defense is more effective in street style attacks. Training is a blend of traditional Hapkido and Combat Style Hapkido. Training includes self-defense techniques, forms and sparring. Some of the techniques used in Hapkido are often used in Jiu Ji. Instructor: Gotham Martial Arts Gotham Martial Arts Studio Mondays, Sept. 23-Nov. 11 #3128-F13
7:30 - 8:30 p.m. 8 sessions- $64
get a laugh! Question: What is black and white, black and white, black and white? Turn to page 13 for the answer.
TITLE YOUTH subtitle
SPORTS & REC Taekwondo Juniors (Ages 6-11)
The Juniors Classes are a great opportunity to burn off extra energy and help maturing children and young adults develop important life skills such as fitness, self-confidence, and focus in a caring and supportive environment. Wear comfortable clothes to class. All classes are held at Gotham Martial Arts Studio, located at 6426 Cahill Avenue in Inver Grove Heights. Instructor: Gotham Martial Arts Studio Gotham Martial Arts Studio Mondays, Sept. 23-Nov. 11 #3101-F13A
5:30 - 6:30 p.m. 8 sessions- $64
Gotham Martial Arts Studio Tuesdays, Sept. 24-Nov. 12 #3101-F13B
5:30 - 6:30 p.m. 8 sessions- $64
Enrichment Classes available, but not limited to Middle School and High School Students.
Inver Grove Heights Middle School Ski Trips (Grades 6-8)
Get your skis and boards ready! Join us this winter for trips to Afton Alps. You may sign up for one or all four of the trips. Look for the registration forms in the IGH Middle School office or visit ighclubs.tridistrictce.org Chaperones: IGH Middle School staff & Volunteers Friday, Dec. 13, 3 - 9:30 p.m.
Bus departs IGH Middle School at 3:00 p.m. and returns to IGH Middle School at 9:30 p.m. Students must provide their own transportation home from the school.
Taekwondo Teens & Adults (Ages 12+)
The teen and adult Martial Arts programs are geared toward getting fit, staying fit and learning self-defense. Our programs allow adults to learn Martial Arts while finding relief from daily stress, while increasing endurance, flexibility, muscle tone and balance. All classes are held at Gotham Martial Arts Studio, located at 6426 Cahill Avenue in Inver Grove Heights. Instructor: Gotham Martial Arts Studio
Registration Fee- $22 (All students must pay this fee- Includes transportation and supervision) Lift Ticket Only - $17 (Provide your own skis/ snowboard) Ski Rental Package - $35 (Includes lift ticket and ski/snowboard rental) Students with a season pass and their own equipment are only required to pay the registration fee.
Gotham Martial Arts Studio Wednesdays, Sept. 25-Nov. 13 7:30 - 8:30 p.m. #3105-F13 8 sessions- $64
www.tridistrictce.org
SEPT. - DEC. 2013
11
YOUTH TITLE AQUATICS subtitle Learn to Swim is a nationally recognized program of the American Red Cross. It encourages each child’s success by developing strokes and swimming endurance, one step at a time. Red Cross Swimming Instructors are American Red Cross certified in water safety instruction and/or lifeguarding. Please read the lesson description thoroughly to determine the appropriate level for your child. If you have questions about your child’s level, please be sure to attend the first session. A member of the staff will determine if children are placed in the correct class. Placement of all students is subject to the discretion of the pool supervisor and the swim instructor. *Scholarships are available, please call for qualifications, 651-403-8313.
AQUATICS Aquatics programs are held at the Grass Pool at Heritage Middle School, 121 Butler Avenue, West St. Paul Time
Class
Course Number
Saturday, Sept. 28 - Nov. 23 (No class Nov. 12) 8 sessions - $65 Preschool Swimmers 1
#7511-F13A
Level 3
#7503-F13A
Preschool Swimmers 2
#7512-F13A
Level 4
#7504-F13A
10:40 a.m. to 11:10 a.m.
Level 1
#7501-F13A
Level 2
#7502-F13A
11:15 a.m. to 11:45 a.m.
Tiny Tots
#7500-F13A
Level 5/6
#7505-F13A
9:15 a.m. to 9:45 a.m. 10:00 a.m. to 10:30 a.m.
Time
Class
Course Number
Monday, Sept. 30 - Nov. 18 8 sessions - $65 Level 1
#7501-F13B
Level 3
#7503-F12B
7:15 p.m. to 7:45 p.m.
Tiny Tots
#7500-F13B
Time
Class
7:10 p.m. to 7:40 p.m. 7:45 p.m. to 8:15 p.m.
12
Course Number
Preschool Swimmers 1
#7511-F13B
Level 2
#7502-F13C
Preschool Swimmers 2
#7512-F13B
Level 3
#7503-F13C
Level 4
#7504-F13B
Level 5/6
#7505-F13B
SEPT. - DEC. 2013
Class
Course Number
Saturday, Sept. 28 - Nov. 23 ( No class Nov. 12) 8 sessions - $122 12:00 p.m. to 12:30 p.m.
Time
Private Lesson
#7606-F13A
Private Lesson
#7606-F13B
Class
Course Number
Tuesday, Oct. 1 - 29 5 sessions - $76 6:30 p.m. to 7:00 p.m.
Private Lesson
#7606-F13C
Private Lesson
#7606-F13D
7:00 p.m. to 7:30 p.m.
Private Lesson
#7606-F13E
Private Lesson
#7606-F13F
Class
Course Number
Tuesday, Nov. 12 - Dec. 10 5 sessions - $76 6:30 p.m. to 7:00 p.m.
Private Lesson
#7606-F13G
Private Lesson
#7606-F13H
Private Lesson
#7606-F13I
Private Lesson
#7606-F13J
#7502-F13B
Wednesday, Oct. 2 - Nov. 20 8 sessions - $65 6:30 p.m. to 7:00 p.m.
Time
Time
6:30 p.m. to 7:00 p.m.
Level 2
PRIVATE LESSONS
www.tridistrictce.org
7:00 p.m. to 7:30 p.m.
YOUTH TITLE subtitle AQUATICS
AQUATICS
Tiny Tots
If your child has a disability of some sort, please let us know. This helps ensure that we provide adequate pool staff for the program.
This class is designed for children 6 months to 4 years of age. An adult must accompany each child in the water. This program gives parents information and techniques to help orient their children to the water and to supervise water activities in a safe manner. Water diapers are required for infants and toddlers.
Students must furnish their own towel and suit. Goggles optional.
Preschool Swimmers 1
This class is designed for younger preschoolers, ages 2-3 years old who are ready to be in the water without a parent. Students will learn swimming basics such as kicking, bobbing and water safety. Parents are not required to be in the water, but are welcome to join their child on the first day if desired. Water diapers are required for toddlers.
Please leave valuables at home. Neither the aquatics staff nor Community Education will be responsible for lost or stolen items.
Preschool Swimmers 2
This class is designed for older preschoolers, ages 4-5 years old, who are ready to be in the water without a parent. Students will learn swimming fundamentals such as arm strokes, bubbling and water safety. Parents are not required to be in the water.
Level 1: Water Exploration
Students are introduced to basic swimming and water safety skills they will build upon as they progress through the “Learn to Swim� program. Children must be at least 5 years of age.
Level 2: Primary Skills
Students will improve on the skills they learned in Level 1 in order to swim independently over short distances. Students must have a Level 1 certificate or be able to demonstrate all of the completion requirements in Level 1.
Level 3: Stroke Readiness
Students will begin to coordinate front and back crawl and will be introduced to the elementary backstroke. Skills are refined in both shallow and deep water. Students must have a Level 2 certificate or be able to demonstrate all of the completion requirements in Level 2.
Level 4: Stroke Development
Students will review the strokes and skills from previous levels. The breaststroke and sidestroke are introduced and endurance is increased. Students must have a Level 3 certificate or be able to demonstrate all of the completion requirements in Level 3.
Level 5/6: Stroke Refinement and Proficiency The butterfly stroke will be introduced and students will increase endurance by swimming greater distances. Students must have a Level 4 certificate or be able to demonstrate all of the completion requirements in Level 4.
Spectators must be seated in the bleachers. For the safety of all, children not enrolled in the class must remain in the bleachers with a parent. Please be on time! Every minute of our swim lessons is important. We ask that all students arrive in plenty of time to be ready to enter the water at the exact start time listed. *Scholarships are available, please call for qualifications, 651-403-8313. Enjoy your classes!
get a laugh! Answer: A penguin rolling down a hill!
www.tridistrictce.org
SEPT. - DEC. 2013
13
YOUTH TITLE
subtitle South St. Paul and Inver Grove Heights SAC
Locations
Kaposia Education Center 1225 First Ave. S. South St. Paul Lincoln Center 357 Ninth Ave. N. South St. Paul Hilltop Elementary 3201 68th St. E. Inver Grove Heights Pine Bend Elementary 9875 Inver Grove Trail Inver Grove Heights
Kids’ Choice School-Age Care
South St. Paul Public Schools & Inver Grove Heights Community Schools
Ways to Register
Stop by or Mail to: 2925 Buckley Way, Inver Grove Heights Register online: www.ighsac.tridistrictce.org www.sspsac.tridistrictce.org If you have questions, call 651-306-7503
School-Year Program
Kids’ Choice is offered before and after school at each of the elementary buildings in both Districts during the school year. Non-school day programming is also available on most days that school is not in session. The non-school day sites are Lincoln Center in South St. Paul and Hilltop Elementary School in Inver Grove Heights. A special registration is required for the school-year program.
Locations & Hours
Located in all elementary schools in South St. Paul and Inver Grove Heights. (See side)
Kids’ Choice School Year Program Fees Type of Care
Weekly Fee
Daily Fee*
Before School
$50
$14
After School
$50
$14
Type of Care
Before Deadline
After Deadline
Non-School Day
$30
$34
Non-School Days Only
$33
$39
Early Release Days
$14
$16
There is a non-refundable $25 registration fee for each registration.
Salem Hills Elementary 5899 Babcock Trail E. Inver Grove Heights
Monday-Friday • 6:30 a.m. to the start of the school day • End of the school day to 6 p.m. • 6:30 a.m. - 6 p.m. on non-school days
West St. Paul SAC
Encore & Extra Innings School-Age Care
Missy - 651-403-7516 Charlotte - 651-403-7517 Jen - Billing & Registration 651-403-7546
Site Hours
Monday - Friday 6:30 a.m. to the start of the school day End of the school day to 6 p.m. Non-School Days 6 a.m. - 6 p.m.
Extra Innings Program Fees
Heritage Middle School 121 W. Butler Ave. West St. Paul, MN 55118
West St. Paul-Mendota Heights-Eagan Area Schools Days
Weekly
Daily
Release
5
Before School After School
$18.75 $56.25
$3.75 $11.25
$36
4
Before School After School
$15 $45
$3.75 $11.25
$36
3
Before School After School
$11.25 $33.75
$3.75 $11.25
$36
2
Before School After School
$7.50 $22.50
$3.75 $11.25
$36
1
Before School After School
$3.75 $11.25
$3.75 $11.25
$36
Weekly
Daily
Release
5
Before School After School
$30 $41.25
$6 $8.25
$36
4
Before School After School
$24 $33
$6 $8.25
$36
3
Before School After School
$18 $24.75
$6 $8.25
$36
2
Before School After School
$12 $16.50
$6 $8.25
$36
1
Before School After School
$6 $8.25
$6 $8.25
$36
Days
Encore Program Fees
Office
All Kids’ Choice fees, locations, dates, times and offerings are subject to change.
For additional information or registration materials, please call Jen at 651-403-7546. You may also visit our Web site at www.197sac.tridistrictce.org.
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SEPT. - DEC. 2013
www.tridistrictce.org
Extra Innings SAC (Grades K-4)
Located in all District Elementary Schools Extra Innings is offered before and after school and on most school-release days at all elementary schools in the district. Students participate in games, arts and crafts, outdoor play, gym games, cooking and time to work on homework. Time is also spent with friends and having a healthy snack.
Encore SAC (Grades 5-8)
Located in both District Middle Schools Before School and at the Noreen Center in West St. Paul After School and at Garlough Elementary School on Non-School Days Encore is an engaging program that provides social and educational opportunities for middle school students. Homework assistance is available as well as fun activities including gym time, outdoor play, arts and crafts, service learning, Encore Youth Advisory Council and the Character Counts Program.
Register Online at
www.tridistrict.thatscommunityed.com
DRIVER EDUCATION
TEST PREP
YOUTH
SAT/PSAT Prep Class
This course provides an introduction to the SAT/PSAT format, strategies for answering questions and instruction for the specific subject areas tested. Focal points of the program include diagnostic testing, vocabulary development, intensive mathematical review, reading comprehension improvement and anxiety and time management. Students may participate in both the ACT and the SAT/PSAT courses for a reduced fee of $210 - a savings of $30! Students who complete a course may repeat the course as often as they wish, free of charge. For more information, call 612-222-5108 or
Driver Education and Test Prep classes for High School students.
visit www.advantageprep.net.
Instructor: Advantage Prep Our Driver Education program is taught by certified licensed instructors. The state of Minnesota requires anyone under the age of 18 wishing to obtain a MN Driver's License to complete an approved course in driver education. This course must include a minimum of 30 hours of classroom instruction and six hours of behind-the-wheel instruction. The classroom includes lecture, class discussion, guest speakers, films, written work from textbooks and written tests. Behind-the-wheel training allows a student to practice driving on public streets and highways with an instructor in a dual-control (two brake) car. The fee is $360. Payment can be made in full at the time of registration or pay $180 at the beginning of class and $180 at the end of the 30 hours prior to the student receiving the 'blue' card.
South St. Paul High School
#4902-F13 - 12 Sessions - $360 Mon.-Thur., Oct. 28 - Nov. 14 2:45-5:45 p.m. Mon. - Fri., Jan. 6 - 24 2:45-5:45 p.m. Mon. - Fri., March 11 - 28 2:45-5:45 p.m.
Simley High School, IGH
#3902-S13 - 12 Sessions - $360 Mon.-Thur., Sept. 23- Oct. 10 3-6 p.m. Mon.-Thur., Nov. 4-21 3-6 p.m. Mon. - Thur., Jan. 27 - Feb. 13 3-6 p.m. Mon. - Thur., March 31 - April 17 3-6 p.m
Henry Sibley High School, MH
#7102-S13 A,B - 11 Sessions-$360 Mon. - Fri., Sept. 30 - Oct. 14 3:15-6:30 p.m. Mon. - Fri., Dec. 2-16 3:15-6:30 p.m.
Simley High School, IGH
Tuesdays, Sept. 17- Oct. 8 #3688-F13106
Central Square, SSP
Saturdays, Sept. 21-Oct. 12 #4624-F13136
5:45-8:45 p.m. 4 sessions-$120 9 a.m. - 12 p.m. 4 sessions-$120
Henry Sibley High School, MH
Mondays, Sept. 23 - Oct. 14 5:45-8:45 p.m. #7101-F13155 4 Sessions-$120
ACT Prep Class
These courses provide an introduction to the ACT and SAT formats, strategies for answering questions and instruction for the specific subject areas tested. Focal points of the program include diagnostic testing, vocabulary development, intensive mathematical review, reading comprehension improvement, anxiety and time management. Students may participate in both the ACT course and the SAT/PSAT course for a reduced fee of $210 a savings of $30! Students who complete a course may repeat the course as often as they wish, free of charge. For more information, call 612-222-5108 or visit www.advantageprep.net.
Instructor: Advantage Prep Simley High School, IGH
Tuesdays, Oct. 22-Nov. 19 (No class Nov. 5) #3689-F13306
Central Square CC, SSP
Saturdays, Oct. 26 - Nov. 16 #4623-F13336
Henry Sibley High School, MH
www.advantageprep.net. 5:45-8:45 p.m. 4 Sessions-$120 9 a.m. -12 p.m. 4 Sessions-$120
Wedesdays, Sept. 18 - Oct. 9 #7100-F13207
5:45-8:45 p.m. 4 Sessions-$120
Mondays, Oct. 28 - Nov. 18 #7100-F13355
5:45-8:45 p.m. 4 Sessions-$120
www.tridistrictce.org
For more information on test prep classes, call 612-222-5108 or visit
SEPT. - DEC. 2013
For registration information turn to page 55.
15
FAMILY
FAMILY ACTIVITIES Disney Junior Live: Pirate & Princess Adventure! NEW!
Grab your tiaras and doubloons and join us for Disney Junior Live On Tour! Pirate & Princess Adventure. Mickey and Minnie are taking their seats too at this never-before-seen live show featuring your favorite characters from Disney Junior's hit series, Sofia the First and Jake and the Never Land Pirates. This ALL NEW show is set for Sunday, October 20, 2013 at 1 p.m. at the Xcel Energy Center in St. Paul. Discount tickets are available through TriDistrict Community Education. Shows take place at the Xcel Center in St. Paul. Transportation is not provided. Tickets must be ordered by Tuesday, October 1 and picked up the week of October 14 at Kid Connections, 1541 5th Ave S, South St. Paul. The office will be open from 7:30 a.m. - 4 p.m. Sunday, Oct. 20 #5788-F13 Excel Energy Center, St. Paul
1-3pm 1 session-$22
aFriday Family Fun Nights
Gym games, swimming, crafts, games...oh my! Wrangle up the whole crew for a night of family fun. In one Family Fun Zone, we'll have games for kids young and old in the gym. In another Family Fun Zone, lifeguards will be on duty as you splash around in the pool (bring your swim suit and towel!). And in the third Family Fun Zone, crafts will get you laughing and playing together as a family. Pay for 1, 2 or all 3 family fun zones at the door, no prior registration required! Friday, Oct. 11 6-9 p.m. #6759-F13A 1 Session-See Pricing Below Heritage Middle School, WSP Friday, Nov. 8 6-9 p.m. #6759-F13B 1 Session-See Pricing Below Heritage Middle School, WSP 1 Family Fun Zone: $2/person 2 Family Fun Zones: $3/person All 3 Family Fun Zones: $5/person
aDisney On Ice: Passport to Adventure
Embark on the ultimate sightseeing vacation with all your favorite Disney characters in Disney On Ice present Passport Adventure. Join Mickey, Minnie, Donald, Goofy and Daisy on a journey to the magical worlds of Disney's The Lion King, The Little Mermaid, Peter Pan and Lilo & Stitch. You'll explore the Pride Lands with Simba, Timon and Pumbaa; voyage under the sea with Ariel and all her aquatic friends; tour London with Peter Pan and Wendy, before flying to Never Land; and travel to Hawaii to visit Lilo and Stitch. Upbeat music, lovable characters and exciting destinations make Disney On Ice presents Passport to Adventure a vacation you'll never forget. Disney on Ice discount tickets are available through Community Education. Shows take place at the Xcel Center in St. Paul. Transportation is not provided. Tickets must be ordered by Friday, November 22 and picked up the week of December 9 at Kid Connections, 1541 5th Ave S, South St. Paul. The office will be open from 7:30 a.m. - 4 p.m. Saturday, Dec. 14 #5752-F13 Excel Energy Center, St. Paul
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SEPT. - DEC. 2013
3-5pm 1 session-$24
www.tridistrictce.org
Mommy and Me
Working as a team, you will create a wooden family dry-erase calendar, paint a chalkboard flowerpot and create a decorative headband or build a cork boat and precious memories to take back home and enjoy. A snack is provided. Clothing might get soiled - please dress accordingly. This class is appropriate for children grades K-6. Price is per parent/child pair; $2 each for additional child. Instructor: Designed 4 Imagination LLC Saturday, Oct. 5 9 a.m.-12 p.m. #5784-F13 1 Session-$50/Pair South St. Paul High School, SSP
FAMILY
FAMILY ACTIVITIES Our Story
Spend quality time with your son or daughter writing the stories of your lives. During this two hour computer class, you will fill out templates to piece together your story books. Participants can choose the format in which to write their book. Please bring a flash drive to save your information. This class is suitable for children in grades K-6. Price is per parent/child pair; $2 for each additional child. Instructor: Designed 4 Imagination LLC Tuesday, Oct. 22 6-8 p.m. #5785-F13 1 Session-$18/Pair Inver Grove Heights Middle School, IGH
NEW!
Daddy and Me
Spend time with dad as you bond over building a small bug house, decorating a catch-all and a flower pot for a new plant as well as making a grass hair planter and racing cars. Clothing might get soiled - please dress accordingly. This class is appropriate for children in grades K-6. Price is per parent/child pair; $2 each for additional child. Instructor: Designed 4 Imagination LLC Monday, Nov. 4 6 p.m.-8 p.m. #6786-F13 1 Session-$42/Pair Henry Sibley High School, MH
Beauty and the Beast
South St. Paul Secondary School Theatre invites you to “Be Our Guest” as we present Disney’s Beauty and the Beast at the High School Auditorium at 7:00 p.m. on November 7, 8, and 9. This fantastic musical based on a “Tale as Old As Time” and updated colorfully and creatively by the magic-makers at Disney will be thrilling entertainment for the whole family. Advance, reserve-seat tickets are $7 for students and seniors, and $9 for adults. Tickets at the door are $1 more. Tickets can be ordered online at www.showtix4u.com or by calling 651-457-9430. Audition information for students in grades 7-12 can be found at https:// sites.google.com/site/ssppstheatre. For more information, contact Eric Holsen at eholsen@ sspps.org or 651-457-9430. Thursday-Saturday, Nov. 7, 8 & 9 South St. Paul High School, SSP
7 p.m.
aFamily Holiday Cookie Bake-n-Take
Do all of your holiday baking with the kids in just one three-hour class and take home several dozen different varieties of cookies that you will be proud to serve your guests, if you can resist eating them all yourself! In this hands-on class, working in a one-adult, one-child pair, you will be provided with prepared cookie dough, recipes and everything necessary to form, tip, decorate and drop on cookie sheets for baking. Bring a hair net, several large containers to hold your cookies and a towel to help with cleanup. This class is suitable for children ages 5 and up who are accompanied by an adult. A $25 material fee is payable to the instructor at class. An adult must accompany each child. Instructor: Lisa Kenow, Mary Tuminelly Saturday, Dec. 7 9:30 a.m.-12:30 p.m. #6754-F13A 1 Session-$32/Pair Henry Sibley High School, MH Saturday, Dec. 14 9:30 a.m.-12:30 p.m. #6754-F13B 1Session-$32/Pair Henry Sibley High School, MH Saturday, Dec. 21 9:30 a.m.-12:30 p.m. #6754-F13C 1 Session-$32/Pair Henry Sibley High School, MH
www.tridistrictce.org
SEPT. - DEC. 2013
17
TITLE FAMILY
FAMILY ACTIVITIES aHow to Get Into College & Pay for It Without Unmanageable Debt College costs are escalating rapidly and are one of the largest investments your family will make. Understand the mistakes that families make that result in a poor academic decision which can cost thousands of dollars. You will learn what college actually costs and how to reduce your costs. Class will cover: common mistakes families make in selecting college and how to prevent them, myths about college aid, how the FAFSA works and how to get grants from the college. Planning ahead and developing a personalized strategy in the college selection process is critical in selecting the right college and reducing costs and avoiding unmanageable debt. This material is appropriate for any family with children in high school or community college and planning to go to a community college or four year school. Fee: $12 per parent, students may attend for free with parent(s) Instructor: Jay Benanav & Alan Weinblatt
Saturday, Oct. 5 10:30 a.m.-12:30 p.m. #5604-F13A 1 Session-$12 South St. Paul High School, SSP Thursday, Oct. 10 6:30-8:30 p.m. #6604-F13B 1 Session-$12 Henry Sibley High School, MH
The Top 10 Scholarship Myths NEW!
Would you like to fund your entire college education 100% through scholarships? You want to - and you can! But unfortunately most students never win the tens of thousands of dollars available to them because of the misconceptions and myths they believe about finding and winning scholarships. In this oneof-a-kind seminar, not only learn the top 10 scholarship myths that are costing you money, but learn insider secrets on doubling your scholarships, finding your dream career, and so much more! Instructor: Hannah Rivard Thursday, Oct. 3 6:30-8 p.m. #5428-F13 1 Session-$20 Inver Grove Heights Middle School, IGH
NEW!
How to Prepare for a Spelling Bee
Have you ever dreamed of being a participant in the Scripps National Spelling Bee? Do you know how to spell etymology? Do you know what etymology means? Studying for spelling bees not only improves your spelling but also your vocabulary. Learn how to prepare for spelling bees and the steps necessary to participate in the Scripps National Spelling Bee. This course is for 4th through 8th graders and their parents. Teachers are also welcome to attend. Price is per family. Instructor: Cheryl Bergstrom Monday, Oct. 7 6:30-8 p.m. #6766-F13 1 Session-$10/Family Henry Sibley High School, MH
Optomist Scholarship Contests: Essay and Oratorical NEW!
Learn about Optimist scholarships and the essay and oratorical contests run by the Optimist Club of West St. Paul and the Communications Contest for the Deaf and Hard of Hearing run by the Dakotas - Manitoba - Minnesota Optimist District. This course is for 5th through 12th graders and parents. If a sign language interpreter is needed, please indicate that when registering for the class. Price is per family. Instructor: Cheryl Bergstrom Monday, Oct. 14 6:30-8 p.m. #6773-F13 1 Session-$10/Family Henry Sibley High School, MH
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SEPT. - DEC. 2013
www.tridistrictce.org
ACCESS PROJECT Adults with disabilities are encouraged to participate in the general classes offered in this catalog; however, the activities on this page have been customized for adults with developmental disabilities.
ACCESS PROJECT
Branch Out Hang Out
Enjoy snacks, music, movies and just hanging out with your friends. Hosted by the students of the District 197 transition group. No cost for caretakers. Instructor: Access Project Staff Friday, Oct. 25 7-10 p.m. #1913-F13A 1 Session-$2 Branch Out, 150 Marie Ave E, WSP Friday, Nov. 15 7-10 p.m. #1913-F13B 1 Session-$2 Branch Out, 150 Marie Ave E, WSP
Colorful Cupcakes
Come learn how to decorate cupcakes using different techniques and learn how to make them look professionally done. We will make different colors and different styles of applying to get the look you want. No prior baking experience necessary. No cost for caretakers. Instructor: Elizabeth Graft Thursday, Oct. 3 6:30-8 p.m. #1024-F13 1 Session-$12 Branch Out, 150 Marie Ave E, WSP
Open Gym & Swim
Gather your family, your housemates, and your staff for an evening of gym and swim! The gym will be open for you to play basketball, floor hockey, football, tag or whatever you like. The pool will also be open for a swim. Bring a towel and swimsuit. Lifeguards will be on duty. Attend one for $2 or both for $3! No cost for caretakers. Instructor: Access Project Staff Friday, Oct. 11 6:30-9 p.m. #1201-F13A 1 Session-$2-$3* Heritage Middle School, WSP Friday, Nov. 8 6:30-9 p.m. #1201-F13B 1 Session-$2-$3* Heritage Middle School, WSP *Pricing: $2/student for Only Gym or Only Swim $3/student for Both Gym & Swim
Friday, Dec. 13 7-10 p.m. #1913-F13C 1 Session-$2 Branch Out, 150 Marie Ave E, WSP
Bowling at the Sky Deck
Grab a friend and let's go bowling! Registration includes one game, sock and shoe rental, and transportation from Branch Out to MOA. We will meet at the Branch Out building at 9:30 a.m. and board the bus to take us to Sky Deck Sports at the Mall of America. After all the fun, the bus will bring us back to the Branch Out building. Space is limited so register now! Cost for Caretakers: $15 to bowl, $5 to just ride the bus. Instructor: Access Project Staff Saturday, Nov. 2 1-4 p.m. #1074-F13 1 Session-$15 Branch Out, 150 Marie Ave E, WSP
Check your mail
Access Project Information Participants who require oneon-one attention for physical and/or behavior issues or medication administration must be supervised by a caregiver. If a behavioral incident occurs, a caregiver may be required to accompany the participant to all future activities. Classes will be held on the date and at the time and location listed unless you are otherwise notified. Transportation to and from activities is the responsibility of the participant or caregiver, unless otherwise noted. Participants must be accompanied to the classroom and should check in no earlier than 15 minutes prior to the listed start time and should be picked up promptly at the end time listed. All Access Project activities are sponsored by District 197, so there is no tobacco or alcohol allowed. Refunds will only be given for cancellations received two days before an activity.
FOR THE ACCESS PROJECT BROCHURE
Contact Angie at 651-403-8312 or email amartinez@tridistrictce.org to be added to the mailing list. You can also pick up the brochure in both Community Education offices after Sept. 3. See page 60-61 for addresses.
www.tridistrictce.org
SEPT. - DEC. 2013
19
ACTIVE ENGAGING ENTERTAINING Nordic Walking
YOU’RE A BOOMER IF...
• You are under 67, or feel like you are. • You have high expectations. • You are a thriver! • You are over 49 and loving life. • You are youthful. • You love to learn. • You have worn bell-bottoms. • You know how to have fun. • You are always up for an adventure!
Join us for a walk at Thompson Park Activity Center. Nordic Walking uses 90% of your muscles and burns more calories and distributes your weight so your knees don't have to do all the work. Kay Okey is a certified Nordic Walking instructor and will demonstrate the proper use of Nordic poles. Demo poles are provided (trekking/hiking poles are not the same). The class is geared to those that can walk 45-60 minutes, including small hills, with confidence. Wear comfortable shoes with good tread; bring water if desired. Poles will be available for purchase after class. In case of rain, class will be cancelled. Instructor: Kay Okey Saturday, Sept. 28 #6300-F13 Thompson Park, WSP
10-11:15 a.m. 1 Session-$21
Introduction to Pickle Ball: Try It!
check it out! Community Book Read Awaken Your Age Potential Look on the Community Events page for more details.
20
Join us for a one night intro to Pickle Ball. Our instructor will give you basic instruction of how the game is played. At the end of class there will be an opportunity to sign-up for continued playing time. One of the best things about a Pickle Ball game (unlike tennis) is that even if you’ve never played a racket sport in your life, you can be playing and having a blast within the first hour. Here are the top 5 reasons to learn the game: #5: You don’t have to go so far to chase a ball #4: The rallies last longer #3: The ball is slower moving and easier to control #2: The smaller court makes it easier to laugh, talk (and occasionally trash-talk) the other players #1: Winning isn’t about speed, power or strength. It’s about patience, strategy and placement. Equipment provided Tuesday, Sept. 24 6:30 -7:30 p.m. #6360-F13 1 Session - $6 Emerson Park, 1024 Gorman Avenue, WSP SEPT. - DEC. 2013
www.tridistrictce.org
Harriet Brewery Tour
The one-hour tour kicks off with the tasting of savory craft beer and offers a fascinating behind-the-scenes insight into how we make our beer and what an art-infused local brewery looks like. We'll take a look at the actual malt and hops used while owner and brewer, Jason Sowards, discusses the brewing ingredients. Next we will go backstage to check out the Brew Floor. There will be an enlightening discussion about the brewing process and the equipment used. Our tours are free, but we do encourage you to buy a Growler during your visit! Your support directly corresponds with our ability to stay open and continue to grow as your local brewery; we appreciate each and every one of you! Tours are family-friendly and open to everyone, but you must be 21+ to taste. Free parking is available in the Harriet Brewing lot - See you there! Saturday, Nov. 9 2-3 p.m. #6853-F13 1 Session-FREE Registration Required Harriet Brewing Co, 3036 Minnehaha Ave, Minneapolis
Line Dancing at Starks Saloon
Cowboy hat or not, line dancing is back! Grab your boots and get ready for a night out at Starks Saloon in Eagan. With the instructors we have, anyone can learn how to line dance. We’ll have a lesson from 7-8 p.m. for beginners and intermediate and provide crazy-good appetizers from Starks. Stay later and show-off what you’ve learned! Friday, Nov. 22 6:30 p.m. - till your boots are broke in! #6276-F13 1 Session - $12 Starks Saloon, 3125 Dodd Road, Eagan
COMMUNITY EVENTS COMMUNITY EDUCATION AND THE LIBRARY ARE PARTNERING! Inver Glen Library Monthly Book Discussions
We are pleased to announce that Adult Enrichment is working with local libraries to offer you many new and interesting classes and events. All of the following classes are FREE! So tell your friends, family and neighbors to join you!
Join the Inver Glen Library monthly book discussion groups to delve into the details of a good book. Call lnver Glen Library 651-554-6840 or visit www.dakotacounty. us/library for monthly book discussion titles. Discussions are held at the Inver Glen Library on the first Monday of every month at 7 p.m., no registration required - we hope to see you there! Monday, Oct. 7 7-8 p.m. Ongoing - FREE Inver Glen Library, 8090 Blaine Av., IGH
Leo and Kathy Lara
Celebrate National Hispanic Heritage Month with Latin American folkloric music by Leo and Kathy Lara. The artists will bring the diverse sounds of Latin America to life with a variety of songs and instruments. We are pleased to announce that the Inver Glen Library is sponsoring this class and is FREE of charge - so tell your friends! No registration required. Saturday, Sept. 21 11 a.m.-12 p.m. 1 Session-FREE Inver Glen Library, 8090 Blaine Av., IGH
Local Author Fair
Authors will showcase their work, discuss and sell their books. The keynote speaker is Lorna Landvik, the best-selling author of Angry Housewives Eating Bon Bons. This is a FREE event, no registration required. Saturday, Nov. 16 1-4 p.m. 1 Session-FREE Galaxie Library, 14955 Galaxie Ave, Apple Valley
Making Inver Glen even better
Inver Glen Library is expanding and remodeling the Inver Glen Library to serve you better and continuing to provide an array of services and materials to serve you nonstop. The Inver Glen Library is scheduled to remain open during construction — September 2013–June 2014. Visit www.dakotacounty.us/library for hours and available services and materials.
COMMUNITY EVENTS
Community Book Read
Awaken Your Age Potential Book Discussion & Author Event
Plan for your career, Plan for your retirement, Plan your finances - do you find yourself making endless lists, goals, and plans?! Join our journey with Lori Campbell in exploring the paths of Thrivers - people who live to their fullest potential. Community Education and the Wentworth Library are partnering to bring you this community book read, "Awaken Your Age Potential" by Lori Campbell. Check it out from the library or add it to your holiday wish list. Then join us for a book discussion on January 21 and come to meet the author on February 1. These events are FREE, but please register, call 651-306-3633 or go online at www.celearn4ever.org. Tuesday, Jan. 21 6:30-7:30 p.m. #6434-F13-Discuss 1 Session-FREE Thompson Park Activity Center, WSP Saturday, Feb. 1 10-11 a.m. #6434-F13-Author 1 Session-FREE Thompson Park Activity Center, WSP
Michael Perry
Please join us as we host New York Times bestselling author and humorist Michael Perry for a book reading and discussion of his popular memoirs - Visiting Tom, Population 485, Truck, and Coop. We are excited that Michael will be signing his books after the presentation. Registration is required for the event, call 651554-6840. We are excited to offer this Free Program through Minnesota Legacy Program. Thursday, Dec. 5 7 - 8 p.m. Veteran’s Memorial Community Center FREE Event - Call 651-554-6840 or go online at www.dakotacounty.us/library to register. www.tridistrictce.org
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COOKING Adult Enrichment
COOKING Canning and Preserving
After a demonstration of basic techniques, we will make and can a soup or sauce. Each participant will also make gravlax at class. Gravlax is a Nordic dish consisting of raw salmon cured in salt, sugar and dill which is normally served as an appetizer. Please bring a container to take your gravlax home. Instructor: Designed 4 Imagination LLC Saturday, Oct. 12 #5164-F13 South St. Paul High School, SSP
9-11:30 a.m. 1 Session-$32
Fondant Cake Decorating
“We learned 4 different types of frosting - fabulous class.� - Fun with Frosting, Beki Cook
Fondant: it's what all of the decorators on the fancy cake shows use to cover and decorate their cakes. Learn the basics of covering a cake with fondant and some easy fondant decorating techniques. Go home with a beautiful fondant cake covered with fall leaves. Students need to bring: two 8" or 9" round cakes baked and removed from the pan; 2-3 cups butter cream icing; rolling pin; and a cake carrier to take cake home. A $12 material feel is payable to the instructor for additional supplies. Instructor: Beki Cook Thursday, Nov. 21 #6648-F13 Henry Sibley High School, MH
6-8:30 p.m. 1 Session-$25
Gourmet Cupcakes Made Easy
You see them at weddings, at fancy parties, and in the windows of many specialty shops. Gourmet cupcakes. In this class, you will learn easy ways to make your own gourmet cupcakes, without a lot of special supplies. You will go home with a dozen specialty cupcakes, many new recipes and a cupcake decorating kit. Students should bring a 12-cupcake/muffin tin to bake and take home treats. Remaining supplies available from instructor - a $13 material fee is payable to the instructor at class. Instructor: Beki Cook Thursday, Oct. 3 #5161-F13 South St. Paul High School, SSP
6-8:30 p.m. 1 Session-$25
attention!
All Cooking Classes, please bring a dish cloth and towel to help with cleanup!
aHoliday Cookie Bake-n-Take
It's time for Community Ed's oldest Holiday Tradition - The annual Holiday Cookie Bake! Do all your holiday baking in just one, three-hour class and take home 10 dozen different varieties of cookies that you will be proud to serve your guests, if you can resist eating them all yourself. In this hands-on class, working in groups of two, you will be provided with prepared cookie dough, recipes and everything necessary to form, tip, decorate and drop on cookie sheets for baking. Bring a hairnet or binder, apron and several large containers to hold your cookies. A $25 material fee is payable to the instructor at class. Sorry, cookies not provided to no-shows. Instructor: Lisa Kenow & Mary Tuminelly Wednesday, Dec. 4 #6124-F13A Henry Sibley High School, MH
6:30-9:30 p.m. 1 Session-$32
Wednesday, Dec. 11 #6124-F13B Henry Sibley High School, MH
6:30-9:30 p.m. 1 Session-$32
Wednesday, Dec. 18 #6124-F13C Henry Sibley High School, MH
6:30-9:30 p.m. 1 Session-$32
NEW!
Indian Appetizers
If you're missing some flavor in your cooking, want to dabble in something new, or already know you enjoy Indian cuisine, come partake in these favorite appetizers. They're perfect for entertaining! We'll make Aloo Tikki (Fried potato patties with layers of garbanzo beans and a variety of chutneys), Spinach and Onion Pakora (Fritters), Masala Papad (Crispy lentil wafers with Indian-style salsa). Instructor: Tamera Shintre Thursday, Oct. 3 #6185-F13 Henry Sibley High School, MH
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www.tridistrictce.org
6-8:30 p.m. 1 Session-$40
COOKING Magnificent Muffins and Popovers
COOKING
NEW!
It's All About Cupcakes!
We all know the cupcake craze is here; are you ready for it? How many should I bake? How do I make great frosting? How do I fill them? How should I trim them? If these are some of your questions, this class is for you! Demonstration, lecture and lots of hands-on practice in our class. We will start at the beginning and at the end of the class each student will go home with a box of finished cupcakes to share with family and friends. A $14 material fee is payable to the instructor at class. Instructor: Nancy Burgeson Wednesday, Oct. 2 #6142-F13 Henry Sibley High School, MH
Serve freshly baked breads in less than 1 hour. Whether for a memorable weekend breakfast, brunch, teatime, to accompany a salad/soup or for another occasion, hot-from-your-oven breads are wonderful. Muffins (and their larger-sized quick breads) may be sweet or savory. Adjust the baking time (less than 30 minutes) for muffins to less than 1 hour for quick breads and a single recipe yields both! We'll feature remarkable recipes to taste in class and take home PLUS tips, techniques and equipment to ensure success every time. Recipes include: blueberry, cinnamon crunch, bran-corn, dried cherry, fresh ginger, golden raisin, maple sour cream, sliced fresh lemon, plus flavored butters and a variety of glazes/toppings. An $11 material fee is payable to the instructor at the class. Instructor: Laurel Severson Tuesday, Nov. 26 #6177-F13 Henry Sibley High School, MH
6-9 p.m. 1 Session-$30
Knife Skills
Tuesday, Nov. 12 #5133-F13 South St. Paul High School, SSP
6-9:30 p.m. 1 Session-$38
NEW!
Inside look
Jeff Sandino is the founder of Flavors From the Home, Inc., a home cooking instruction and catering company. He has served as executive chef of the original Buca Di’Beppo restaurant and executive sous chef at Figlio restaurant.
6-9 p.m. 1 Session-$25
Handling a knife with skill is a basic foundation of cooking, giving you greater confidence and efficiency in the kitchen. We'll explore essential techniques and learn about which knife is best suited for specific jobs. We'll look at several different knife styles so you'll know exactly what to expect and how much money to invest on a good knife, keeping your budget in mind. Maintain the longevity of your knife investment as you learn sharpening techniques. Slice up some inspiration with your new-found knife skills which will make cooking easier and more enjoyable. In addition to knife skills, we'll make: pasta tossed with marinara, bruschetta with basil pesto, diced tomatoes and mozzarella with marinara dipping sauce. Bring to class, two of your favorite knives if you would like them sharpened (not serrated) and a "to go" container. Instructor: Jeff Sandino
Adult Enrichment
Oktoberfest
Come celebrate the fall tradition, German style, and bring your appetite! Salad: Baby greens with aged white balsamic vinegar Entrees: Beef roulades, Smoked pork hocks, and schnitzel made with both chicken breast and pork tenderloin. Side dishes: Spaetzle, of course, sour kraut, garlic mashed potatoes, and braised red cabbage. Dessert: Black forest cake. Instructor: Jeff Sandino Tuesday, Oct. 15 #6168-F13 Henry Sibley High School, MH
www.tridistrictce.org
6-9:30 p.m. 1 Session-$38
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COOKING
COOKING
attention!
Adult Enrichment
All Cooking Classes, please bring a dish cloth and towel to help with cleanup!
aPhyllo Pastry - Appetizers, Main Dishes, Desserts
Did you know you could do so much with phyllo? Don't be terrified any longer of this paper-thin, frozen pastry. We will prepare an assortment of appetizers, main dishes and desserts all made with this amazing pastry dough. We'll begin by preparing Phyllo Kisses, a fast, five-minute appetizer. The hot, puffy feta cheese triangles create a party atmosphere. And they can be made in advance, then frozen to be baked as guests arrive! Main dishes can use chicken and a vegetable highlight, such as fresh broccoli with a cheese sauce, rolled in this golden, crisp pastry. Of course, no class on phyllo would be complete without Baklava, loaded with nuts and saturated with honey syrup! After this evening, you will have conquered your fear of Phyllo plus you will receive an easy top sheet to create perfect results every time for other phyllo recipes too. A $13 material fee is payable to the instructor at class. Instructor: Laurel Severson Thursday, Nov. 21 #5144-F13 South St. Paul High School, SSP
6-9 p.m. 1 Session-$30
Participants will learn the basics of sushi making including proper rice preparation and the various types of sushi. After learning to make and roll a California roll, samples of nigiri and spicy shrimp roll will be available to take home. Please bring containers to take your finished sushi samples home. Instructor: Designed 4 Imagination LLC 6:30-8 p.m. 1 Session-$42
Tuesday, Dec. 17 #6151-F13 Henry Sibley High School, MH
SEPT. - DEC. 2013
6-9:30 p.m. 1 Session-$38
You've tried the rest - now try the best truffles of all - and you will make them yourself! Nancy has taught hundreds of people to make these chocolate delicacies and they are so easy to do. These hand made candies make wonderful gifts (if you can part with them!). Each student will take home a classy box with 15-18 truffles. We will make 5 different recipes in this class. A $12 material fee is payable to the instructor at class. Optional additional truffle/candy kits for future projects will be available for purchase at class for $18. Instructor: Nancy Burgeson Tuesday, Nov. 19 #5109-F13 South St. Paul High School, SSP
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Imagine the fresh fragrances and tastes of Thai cuisine. Think you can't make your favorite summer rolls or Pad Thai? Think again, Chef Sandino will show you how. Discover how to make Pad Thai and much more as we escape to Thailand and learn the regional cooking techniques. We'll make: fresh Vietnamese Summer Rolls with three regional sauces, a vibrant Pad Thai with rice noodles and shrimp, Mussamun Curry with coconut, cream sauce and Jasmine rice, finish with crispy Banana Fritters served with ice cream, chocolate, and caramel sauces. Instructor: Jeff Sandino
aTruffles - Chocolate Candies for All Occasions
Sushi Experience
Monday, Nov. 11 #5163-F13 South St. Paul High School, SSP
aTantalizing Thai Cuisine
www.tridistrictce.org
6-9 p.m. 1 Session-$25
CREATIVE ARTS Autumn's Bounty: Creative Writing NEW!
Be inspired and renewed by Fall's riches as we discover the link between creativity and the natural world. Topics to be explored include: how Nature mirrors our life journeys and our hunger for Mother Earth's sustenance in a high-tech society. Relaxation, reflective journaling and writing exercises will stimulate your imagination. Emphasis is on the creative process, not a finished product. All levels of writing experience are welcome! Instructor: Julie Goldstein Monday, Oct. 14-Nov. 4 #6203-F13 Henry Sibley High School, MH
NEW!
Socks
Knitting Beyond the Basics:
Fashion for your feet! Learn the basics of knitting socks. Soon you'll have a drawer full of fun footwear! A supply list will be sent prior to the first class. Instructor: Suzanne Ross Wednesday, Sept. 25-Oct. 16 #5299-F13 Central Square, SSP
CREATIVE ARTS Adult Enrichment
6:30-8:30 p.m. 4 Sessions-$36
6:30-8:30 p.m. 4 Sessions-$115
aLearn to Knit
Learn the basics of knitting: casting on, knit and purl stitches, and binding off. Use your new skills to make a set of cotton wash cloths. Bring a pair of size 8 needles to the first class to get started. Instructor: Suzanne Ross Monday, Sept. 23-Oct. 14 #6239-F13 Henry Sibley High School, MH
6:30-8 p.m. 4 Sessions-$36
Knitting Beyong the Basics: Mittens NEW!
check it out!
Are you thinking about retirement but not sure if you are finacially ready? Turn to page 35-36 for a class that can help!
NEW!
Knitting: The Next Step
You can knit and purl... now what? In this class you will learn how to read charts and patterns, combine knit and purl stitches, and design your own hat and scarf set. A supply list will be sent to each student prior to first class. Instructor: Suzanne Ross Tuesday, Oct. 22-Nov. 19 (No class Nov. 5) #5240-F13 South St. Paul High School, SSP
6:30-8:30 p.m. 4 Sessions-$36
Get ready for winter! Learn the basics of knitting mittens for kids and adults. A supply list will be sent to students prior to the first class. Instructor: Suzanne Ross Thursday, Nov. 14-Dec. 12 (No class Nov. 28) #6248-F13 Henry Sibley High School, MH
“Excellent instructor - very knowledgeable & enthusiastic” - Learn to Knit, Suzanne Ross
6:30-8:30 p.m. 4 Sessions-$36
aKnitting Beyond the Basics: Felting
It's like Shrinky-Dinks, but with yarn! Start by knitting a large, thin tote bag. Shrink it down and add some embellishments to create a fun, sturdy bag. Bring 24" size 10 ½ circular needles to the first class. A material fee of $15 is payable to the instructor at the first class. Instructor: Suzanne Ross Tuesday, Nov. 26-Dec. 17 6:30-8:30 p.m. #5249-F13 4 Sessions-$36 Inver Grove Heights Middle School, IGH www.tridistrictce.org
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CREATIVE ARTS Adult Enrichment
CREATIVE ARTS aMosaic Word-Art or Wall Mirror It is time to spruce up any bare-wall space with your original art work. Using this easy mosaic glass technique, you will create a colorful mosaic mirror or make a statement with word art dĂŠcor. The process is fun, easy, and all but guarantees success for even the most art challenged, really! The first night we will apply the pre-cut glass (If you do not finish, you will have homework!). On the second night, dress for a mess as we will grout and watch as pieces of glass become a work of Art. We'll also go over resources, supplies and cutting techniques. The (approx.) 15" wide wooden base for the wall mirror, allows ample space for any design; modern, traditional, or freeform. Or put your personality into your home with word art plaque, the trendy and popular dĂŠcor element. Create a house number or use a word(s) that is whimsical ("Oh...La, La, La," "Espresso Yourself," "Wine a little," etc.) or encouraging ("Be Bold," Simplify," "Take a Moment") or be practical ("No Smoking," "Welcome," "Water Closet") OR whatever word(s) you decide on. Bring your creativity and have a relaxing evening making art that you will be proud to show off to family and friends. Please indicate your project choice (Mirror or Word Art) upon registering. On the second night bring old bath towels and wear old clothes as we will be grouting! Material fees are to be paid to the instructor on the first night and range from $9-$20 depending on size of your choice. Instructor: Peggy Ingles Wednesday, Nov. 20-27 6-9 p.m. #5220-F13 2 Sessions-$29 Inver Grove Heights Middle School, IGH
REGISTRATION
IS EASY!
JUST GO TO celearn4ever.org aCommunity Favorite 26
SEPT. - DEC. 2013
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aMosaic Sun Catcher-Wind Bells
Design a one-of-a-kind art piece. Hang in a window during the gray winter days and your stained glass art will turn sunshine into brilliant colors dancing around the room. Bring outdoors during the summer and the bells will play a delicate song in the breeze. Choose from several hanger styles (copper, metal, or wood) and a variety of glass beads, faceted beads, stained glass, and small bells. If you have a beaded necklace or bracelet, that has special meaning, bring it along to class and incorporate it into your sun catcher. You will learn how to cut and wire-wrap the stained glass and string the beads in a variety of designs. Proudly, you can announce to your family and friends, "I made that myself." Please bring needle nose or round nose pliers, if you have them, and don't forget your creativity! The material fee is $10 (for a 5 strand suncatcher) and is payable to the instructor at class. Instructor: Peggy Ingles Wednesday, Dec. 11 #6223-F13 Henry Sibley High School, MH
6-9 p.m. 1 Session-$16
DANCE
DANCE 2-Left Feet Social Dance Workshop NEW!
Convinced that you have 2-left feet and that dancing is not meant for you? Or, someone you know? Wouldn't it be helpful to know a few steps, just in case? Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz, a tweak of Rumba and a jazzed up "high school prom Swing and Sway" are all it takes! And you'll be out on the dance floor. Individuals and couples welcome. Instructor: Monica Mohn Tuesday, Oct. 15 7-9 p.m. #6273-F13 1 Session-$16/ Student or $30/Pair Garlough Elementary School, WSP
check it out!
If you're a Boomer and like to dance, stop by Line Dancing at Starks Saloon Nov. 22. See page 20 for more details.
aBelly Dance
Explore the beauty of Belly Dance! This class will focus on basic moves, technique, and combinations. We will combine these elements for you to express yourself as a dancer and enjoy. Little or no dance experience required. Wear comfortable dance-wear to class. Instructor: Jean Zerby Thursday, Sept. 26-Nov. 21 6:30-7:30 p.m. #6275-F13 9 Sessions-$75 Moreland Elementary School, WSP
Line Dancing for Beginners/ Intermediate
Beginner Line Dancing starts with the basic information on steps and dances to help you learn from the beginning. Step sheets will be available for all dances taught. This is fun exercise for the body, mind and spirit. No partners are needed. Please join us! Wednesdays, Sept. 18 - Dec. 18 7-9 p.m. (No class Oct. 16 & Nov. 27) $5 - Pay at class Hilltop Elementary School, IGH
Beginning Ballroom Dance
After taking this class, participants will be able to comfortably dance the basics of fox trot, waltz, and swing in a social atmosphere. Have fun using your new dance skills at the next wedding or check out some local venues. No partner required. Instructor: Lori T Monday, Oct. 21-Nov. 25 7:30-8:30 p.m. #6255-F13 6 Sessions-$50/ Student or $90/Pair Mendota Elementary School, WSP
aBeginning Swing Dance
This course will teach the basics of East Coast Swing dancing. This is a dance that is possible with many styles of music and it's impossible not to have fun! No partner necessary. Please wear shoes with non-marking soles. Instructor: Lori T Monday, Oct. 21-Nov. 25 6:30-7:30 p.m. #6258-F13 6 Sessions-$50/ Student or $90/Pair Mendota Elementary School, WSP
Adult Enrichment
Inside look
Lisa Zeidler is back! She was a popular teacher for many years before moving away. She has returned to the area and is excited to share her love of tap dance!
aTap Dance
An old favorite is back again! Get ready to tap the night away - learn basic steps, combinations and entire dances. Focus on learning technique and having fun! Wear comfortable clothing and pants that do not cover your shoes. Bring your tap shoes, or the instructor will tell you where to buy them the first night of class. Whether you've been tapping for years or have never tried it, join a long-time favorite dance instructor for some dancing fun! Instructor: Lisa Zeidler Monday, Sept. 30- Dec. 9 (No class Nov. 11) #6271-F13 Heritage Middle School, WSP www.tridistrictce.org
7-8 p.m. 10 Sessions-$80 SEPT. - DEC. 2013
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FITNESS Adult Enrichment
FITNESS aAqua Fit
Walk or run in both shallow and deep water for aerobic conditioning with increased resistance and decreased impact. Floatation equipment is provided for the deep water workout. The format includes a warm-up, cardiovascular conditioning, stretching, toning and cool down. This class can accommodate those without swimming skills. Instructor: Liz Connelly Tuesday, Sept. 24-Oct. 29 #6348-F13A Heritage Middle School, WSP
7:30-8:30 p.m. 6 Sessions-$48
Tuesday, Nov. 12-Dec. 17 #6348-F13B Heritage Middle School, WSP
7:30-8:30 p.m. 6 Sessions-$48
NEW!
Basic Self Defense
Discover your inner martial artist! This threeweek course offers simple self-defense techniques you can learn quickly. The instructor is a third-degree black belt in Shorin Ryu Karate. Adults of all ages are welcome, from 18 through retirement. Please wear comfortable, loose-fitting clothing. Instructor: Connie Lee Thursday, Sept. 26-Oct. 10 6:30-7:30 p.m. #6337-F13 3 Sessions-$15 Moreland Elementary School, WSP
DEUCE Tennis
DEUCE is a Tennis Program that emphasizes teaching tennis fundamentals for beginning, intermediate and advanced players. The ultimate goal is to help you play the game at your ability level. Please bring a tennis racquet to class. Classes will be held inside for these colder months - don't let your tennis arm get rusty this winter! Instructor: Alain Limbo Wednesday, Oct. 16-Dec. 4 6-7 p.m. #6359-F13 8 Sessions-$60 Friendly Hills Middle School, MH
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Continuing Karate
Make Karate part of your regimen of healthy living. We train together once a week and also practice at home. Balance, flexibility and focus are the foundations of our art. Our techniques are drawn mainly from the Shorin Ryu tradition. The instructor is a third-degree black belt in Shorin Ryu Karate. The walk-in fee is $5 per class. Instructor: Connie Lee Thursday, Sept. 26-Dec. 12 7:15-9 p.m. (No class Oct. 17, 24, 31 & Nov. 28) #6335-F13 8 Sessions-$32 Moreland Elementary School, WSP
Continuing Karate - 10 ticket purchase
This is a ticket option where you can buy 10 tickets for $40 and use them when you'd like. Connie will give you your tickets at the first session you attend. Instructor: Connie Lee Open Registration #6335-F13B 10 Tickets-$40 Moreland Elementary School, WSP
aGentle Yoga
Improve and maintain your quality of life though the practice of yoga. This class is well-suited to anyone who wants a gentle workout and will appeal to those with limited movement or anyone who considers themselves an extreme beginner. We will begin with lots of warm-ups and guided breath work to loosen and warm the body, followed by gentle movements to improve circulation and create deep relaxation. Please wear loose, comfortable clothing, bring a yoga mat and firm blanket to each class and do not eat 1-2 hours before class. Instructor: Laurie Wachter Monday, Sept. 30-Dec. 9 6:15-7:45 p.m. (No class Nov. 25) #6358-F13 10 Sessions-$80 Somerset Elementary School, WSP
FITNESS
FITNESS Gentle Yoga Workshop Give It a Try! NEW!
Have you always wanted to try yoga? This is your chance! This is also a good opportunity for current/past students to add another yoga class to your week. We will follow our gentle yoga class outline with a beginning relaxation, guided breath work, gentle movement and end with an extended relaxation. Please wear loose, comfortable clothing and bring a yoga mat and firm blanket to class. Please do not eat 1-2 hours before class time. Instructor: Laurie Wachter Wednesday, Oct. 9 6:30-7:45 p.m. #6332-F13A 1 Session-$12 Somerset Elementary School, WSP Saturday, Oct. 19 #5332-F13B Central Square, SSP
10:30-11:45 a.m. 1 Session-$12
Gentle Yoga Workshop Relax, Restore, Renew NEW!
Treat yourself to the ultimate yoga experience this holiday season. This class uses slow restorative poses to release tension, soothe the nervous system and bring the body back into balance. An extended guided relaxation will nourish the peace within. Please wear loose, comfortable clothing and bring a yoga mat and two blankets to class. Please do not eat 1-2 hours before class time. Instructor: Laurie Wachter Wednesday, Dec. 4 6:30-7:45 p.m. #6333-F13A 1 Session-$12 Somerset Elementary School, WSP Saturday, Dec. 14 #5333-F13B Central Square, SSP
10:30-11:45 a.m. 1 Session-$12
Hapkido (Coordinated Power)
Hapkido means "The Korean Art of Self Defense" or "Way of coordinating power." It is considered a 'Soft' Martial Art, because it uses circular motion, redirection of energy, and the use of the opponent's energy rather than direct force. Training is a blend of traditional Hapkido and Combat style Hapkido. Training includes self defense techniques, forms, and sparring. Classes will be held at Gotham Martial Arts Studio, 6426 Cahill Ave, Inver Grove Heights. Instructor: Yoonsang Ro Monday, Sept. 23-Nov. 11 7:30-8:30 p.m. #5000-F13 8 Sessions-$64 Gotham Martial Arts Studio, 6426 Cahill Ave, IGH
Indoor Walking
Simley High School, South St. Paul High School, Henry Sibley High School and Veterans Memorial Community Center (VMCC) will be open for indoor walking, allowing you a fitness option at an affordable price and in comfortable conditions, regardless of the weather! The cost is $5. The one-time fee includes a walking button that must be worn while walking and is good through the spring of 2014. The indoor walking times are Monday through Thursday from 6-9 p.m. (VMCC times are 7 a.m. - 2 p.m. in the west rink)
Adult Enrichment
Walking buttons may be purchased in person at Kid Connections, District 197 District Office, Thompson Park Activity Center, Central Square Community Center or IGH Park and Rec. For addresses of these locations, please see pages 60-61.
Kettlebell
Be prepared to sweat! This challenging training will get you fit 2X faster than a traditional workout. Cardio, weight resistance, strength and endurance all comes from Kettlebell training. Wear loose, breathable clothing and flat soled shoes. Training is done mostly with bare feet. Be sure to bring water and check with your doctor if needed before you begin training. Kettlebells are provided or bring your own. Instructor: Roxanne Altmeyer Thursday, Sept. 26-Nov. 7 6:30-7:30 p.m. (No class Oct. 17) #6341-F13A 6 Sessions-$66 Mendota Elementary School, WSP Thursday, Nov. 14-Dec. 19 6:30-7:30 p.m. (No class Nov. 28) #6341-F13B 5 Sessions-$55 Mendota Elementary School, WSP
Taekwondo
Taekwondo programs at Gotham Martial Arts are geared toward getting fit, staying fit, and learning self defense. Our programs allow adults to learn martial arts, while finding relief from stress and pressures that everyone undergoes in today's life. It will increase endurance, flexibility, muscle tone and balance. Classes will be held at Gotham Martial Arts Studio, 6426 Cahill Ave, Inver Grove Heights. Instructor: Yoonsang Ro Wednesday, Sept. 25-Nov. 13 7:30-8:30 p.m. #5001-F13 8 Sessions-$64 Gotham Martial Arts Studio, 6426 Cahill Ave, IGH www.tridistrictce.org
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FITNESS Adult Enrichment
FITNESS aTotal Body Conditioning & Aerobics
This multi-level workout class is for anyone who wants to build their foundation for overall fitness and develop muscular strength and endurance. It offers low impact, easy-to-follow cardio and strength training followed by an extended flexibility section. Be motivated by the moves and fun music. Please bring a floor mat, hand-held weights and a water bottle. Instructor: Luba Serebrenik Wednesday, Sept. 25-Oct. 30 6-7 p.m. #6347-F13A 6 Sessions-$48 Pilot Knob Elementary School, EG Wednesday, Nov. 6-Dec. 11 6-7p.m. (No class Nov. 27) #6347-F13B 5 Sessions-$40 Garlough Elementary School, WSP
Yogalates/Core Strength
This class is designed for overall strength emphasizing your core muscles, combined with Pilates and Yoga for a complete body workout to strengthen, lengthen and stretch your whole body. Modifications are always given for beginners. Bring a mat and an exercise band. (Instructor will have bands if you don't own one.) Instructor: Jill Greenan Tuesday, Sept. 24-Oct. 29 6-7 p.m. #6351-F13A 6 Sessions-$48 Somerset Elementary School, WSP Tuesday, Nov. 12-Dec. 17 6-7 p.m. #6351-F13B 6 Sessions-$48 Somerset Elementary School, WSP
Yoga
Our yoga class is designed to help you relax at the end of the day. Enjoy stretching and strengthening, combined with balance, breathing and mental focus. Energize your body. Relax your mind. Instructor: Dennis McGuire Tuesday, Sept. 24-Oct. 29 6:15-7:25 p.m. (No class Oct. 22) #6350-F13A 5 Sessions-$40 Moreland Elementary School, WSP
"My life would not be the same without Zumba!" - Zumba, Vanessa Dembo
Wednesday, Sept. 25-Oct. 30 5-6:10 p.m. #6350-F13B 6 Sessions-$48 Somerset Elementary School, WSP Tuesday, Nov. 12-Dec. 17 6:15-7:25 p.m. #6350-F13C 6 Sessions-$48 Moreland Elementary School, WSP Wednesday, Nov. 6-Dec. 18 5-6:10 p.m. (No class Nov. 27) #6350-F13D 6 Sessions-$48 Somerset Elementary School, WSP
check it out!
If you are having trouble losing weight and need encouragement from others check out our always popular "Community Weight Loss Challenge" on page 39.
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NEW!
Zumba Toning
This class combines the Zumba workout with lightly weighted Zumba Toning Sticks, for a whole body strengthening experience. By blending body-sculpting techniques and specific Zumba moves into one calorieburning, strength-training class, you'll build coordination, muscular strength and reshape your body. Please bring your Zumba Toning Sticks to class. Some sticks will be available for purchase from the instructor. As an alternative to toning sticks, you can always use dumbbells up to 2lbs. No previous dance or Zumba速 experience is required. Instructor: Vanessa Dembo Tuesday, Sept. 24-Oct. 29 & Monday, Oct. 7 & 14 6:30-7:30 p.m. (No class Oct. 8 & 15) #6352-F13A 6 Sessions-$48 Friendly Hills Middle School, WSP Tuesday, Nov. 12- Dec. 17 6:30-7:30 p.m. #6352-F13B 6 Sessions-$48 Friendly Hills Middle School, WSP
FITNESS
FITNESS CLASSES AT CENTRAL SQUARE Absolute Abs
This class includes classic crunches, Pilates, base mat exercises and more! Mondays 6:30-7:30 p.m. Sept. 9-30 Oct. 7-28 Nov. 4-25 $18/session (member) $26/session (non member) Central Square
Indoor Triathlon
Challenge yourself with this indoor triathlon at the CSCC that includes a 20 minute swim or water walk, a 20 minute run or walk on a treadmill and 20 minutes on a bike or elliptical machine. All ability levels welcome. Pre-register by Oct. 12. All participants will be entered into a drawing for a fitness gift bag.
Aqua Zumba
Special Fee: $15 per person Times: Saturday 8:00-9:30 a.m. Date: Saturday, October 26
Sundays 11:00-12:00 p.m. Sept. 1-29 Oct. 6-27 Nov. 3-24 $18/session (member) $26/session (non member) Central Square
Kettlebell
This class features exotic rhythms and beats for an exhilarating water workout.
Aqua Interval
Combination of aqua aerobics and strength training with aquatic weights, water noodles and balloons. Saturday 8:30-9:30 a.m. Sept. 7-21 Oct. 5-26 Nov. 2-30 $18/session (member) $26/session (non member) Central Square
Beginner Kettlebell - TRX Fusion
This class is geared for beginners and will build strength, power, flexibility and balance while combining cardio drills and kettlebells. Saturdays 7:30-8:30 a.m. Sept. 7-28 Oct. 5-26 Nov. 2-30 $18/session (member) $26/session (non member) Central Square
HIIT - Boot Camp
Strength training, aerobic exercises, muscle toning, agility drills and core exercises. Mondays 5:30-6:30 p.m. Wednesdays 6:30-7:30p.m. Sept. 9-30 Sept. 4-25 Oct. 7-28 Oct. 2-30 Nov. 4-25 Nov. 6-27 $18/session (member) $26/session (non member) Central Square
Deep Water
Fitness training using a float belt or aqua noodles. Wednesdays 6:00-7:00 p.m. Sept. 4-25 Oct. 2-30 Nov. 6-27 $18/session (member) $26/session (non member) Central Square
Classes at Central Square 100 Seventh Ave. N. South St. Paul, MN 55075 To register for a class call 651-306-3633.
Efficient and intense workout to build muscle and burn fat. Sunday 4:00-5:00 p.m. Sept. 8-29 Oct. 6-27 Nov. 3-24 $18/session (member) $26/session (non member) Central Square
Kettlebell - TRX Fusion
Safely perform hundreds of exercises that build strength, power, flexibility and balance while combining cardio drills and kettlebells. Wednesdays 6:30-7:30 p.m. Sept. 4-25 Oct. 2-30 Nov. 6-27 $18/session (member) $26/session (non member) Central Square
PIYO ™
This class blends elements of Tai Chi, Pilates and Yoga. Wednesday 5:30-6:30 p.m. Sept. 4-25 Oct. 2-30 Nov. 6-27 Thursday 8:30-9:30 a.m. Saturday 8:30-9:30 a.m. Sept. 5-26 Sept. 7-28 Oct. 3-31 Oct. 5-26 Nov. 7-28 Nov. 2-30 $18/session (member) $26/session (non member) Central Square
Pilates
PERSONAL TRAINING
The Central Square Community Center offers Personal Training Sessions with certified fitness instructors. If you are interested in this service and want to schedule a personal training, call the CSCC at 651-306-3690 and ask for Terie. Personal Training fee is $25 per half hour session.
The perfect method of body conditioning for strength and flexibility. Tuesdays 8:30-9:30 a.m. Wednesdays 4:30-5:30p.m. Tuesdays 5:30-6:30 p.m. Sept. 3-24 Sept. 4-25 Oct. 1-29 Oct. 2-30 Nov. 5-26 Nov. 6-27 $18/session (member) $26/session (non member) Central Square
www.tridistrictce.org
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FITNESS
FITNESS CLASSES AT CENTRAL SQUARE NEW!
R.I.P.P.E.D.
Check out this new class that stands for Resistance, Interval, Power, Pyometrics, Endurance and Diet. It’s a one stop body shock and may be just what you’re looking for to rev up your fitness routine.
Classes at Central Square
Thursdays 5:30-6:30 p.m. Saturdays 9:30-10:30 a.m. Sept. 5-26 Sept. 7-28 Oct. 3-31 Oct. 5-26 Nov. 7-21 Nov. 2-30 $18/session (member) $26/session (non member) Central Square
100 Seventh Ave. N. South St. Paul, MN 55075 To register for a class call 651-306-3633.
Total Body Conditioning
Equipment: steps, weights, tubing and chairs. Tone your body and get your heart rate going! Mondays 4:30-5:30 p.m. Fridays 5:30 - 6:30 p.m. Sept. 9-30 Sept. 5-26 Oct. 7-28 Oct. 4-25 Nov. 4-25 Nov. 1-29 $18/session (member) $26/session (non member) Central Square
Turbo Kick ™
Interval based cardio kickboxing class. Sundays 5:00-6:00 p.m. Sept. 8-29 Oct. 6-27 Nov. 3-24 $18/session (member) Central Square
Tuesdays 6:30-7:30 p.m. Sept. 3-24 Oct. 1-29 Nov. 5-26 $26/session (non member)
Zumba Dance
Fun and easy, Latin inspired exercise class that lets you dance away your worries. Thursdays 6:30-7:30 p.m. Fridays 6:30 - 7:30 p.m. Sept. 5-26 Sept. 6-27 Oct. 3-31 Oct. 4-25 Nov. 7-21 Nov. 1-29 $18/session (member) $26/session (non member) Central Square
South St. Paul Parks and Recreation
Central Square Community Center Your Hometown Complete Fitness Center
The Central Square Community Center located at 100 - 7th Avenue North in South St. Paul For more information contact CSCC at 651-306-3690 or check us out online at www.southstpaul.org/departments/ parks & recreation and click on Central Square Community Center.
Membership Fees (fees do not include sales tax) Membership Options
Resident/Employee Membership
Non Resident Membership
Senior/Youth
Adult
Family
Senior/Youth
Adult
Family
*ACH (Annual via Monthly payments)
$15.25/mo.
$20.08/mo.
$35.83/mo
$21.25/mo.
$27.83/mo.
$50.16/mo
Annual Pre-Pay
$183
$241
$430
$255
$334
$602
6 Month Pre-Pay
$104
$133
$241
$139
$186
$332
1-Time Visit
$4.67
$5.60
$15.87
$7.47
$8.40
$24.27
10-Visit Card
$35
$50
$134
$56
$78
$216
Advantage Membership (Health Insurance Reimbursement) Is available. Stop in to learn more! Membership fees listed do not include sales tax. *ACH Memberships do not expire and are subject to annual increase. (Cancellation of ACH Memberships must be made in writing.) 32
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HOBBIES
HOBBIES NEW!
Cruises 101
Rock climbing, mini golf, spa treatments, relaxation, and food galore. This and so much more is waiting for you when you cruise. Join us to learn about the different cruise lines, ship options, what to expect, what's included, and discard some of those old myths. Instructor: Sharyn Bennett Monday, Sept. 30 #6402-F13 Henry Sibley High School, MH
NEW!
6-8 p.m. 1 Session-$12
Disney World 101
Have you been dreaming about going to Walt Disney World but are confused and frustrated with the planning and research? Join us to learn about the different resorts, theme parks, ticket options, dining, what time of year to visit, what to do when you get there, and so much more! Instructor: Sharyn Bennett Monday, Oct. 7 6-8 p.m. #5418-F13 1 Session-$12 Inver Grove Heights Middle School, IGH
Introduction to Voiceovers
Are people always telling you that you have a great voice? Do you often find yourself listening to your favorite audiobook, commercial or cartoon character and thinking, "I could do that?" This fun and empowering introductory workshop covers the different types of voiceovers and what tools are needed in order to find success in the industry. Your instructor will coach you as you read from real scripts, taking notes on your performance so you can receive a professional voice evaluation later. After class you will have the knowledge necessary to help you decide if this is something you'd like to pursue. Taught by a professional voice actor from the Voice Acting Training Company, Voices For All. Instructor: Voices For All Tuesday, Oct. 1 6-8 p.m. #5707-F13 1 Session-$39 Inver Grove Heights Middle School, IGH
aUnleash Your Intuitive Powers and Discover the World of Tarot This class will take you on a journey to discover and explore the ancient art and craft of Tarot. Learn to tap into your intuition and subconscious and unlock the Tarot's timeless wisdom. This unique class will open up new doors of understanding and help you integrate the rich symbolism of tarot into your daily life. Come discover the secrets the cards reveal and catch a glimpse of the future. Writing material suggested. Reading included. Instructor: Mary Mahoney
Saturday, Oct. 12 10 a.m.-1:15 p.m. #5407-F13 1 Session-$25 South St. Paul High School, SSP
How to Make $$ Reading Audio Books!
Do you read books? Do you like to read out loud? Do you want to be paid to do it? There are 195,000 new books published in the U.S. every year, from over 81,000 publishers, fortyone in the Twin Cities! You could be helping to create the Audio Books, formerly called "books on tape," needed to take advantage of this rapidly growing, exciting and creative market. Learn how to get the Audio Book reading jobs, develop the specialized interpretation skills needed, explore the expanding market, discover how to find and then market yourself to the publishers, producers and directors who will hire you! Perhaps even record in your own home! Instructor: Don Cosgrove Wednesday, Oct. 30 #6412-F13 Henry Sibley High School, MH
Adult Enrichment
Inside look
Sharyn Bennett is the owner of Calico Jack's Travel Shack LLC, a travel agency specializing in Walt Disney World group travel. She has visited Walt Disney World several times and enjoys sharing the joy of Disney with others.
7-9:30 p.m. 1 Session-$35
World's Greatest Secrets About Traveling in France NEW!
Vacationing in France can be expensive, stressful and intimidating. Spend a couple hours learning how to save money, move around Paris and the rest of France without stress. Spend less time in ticket lines for the most popular tourist sites, discuss the myths about French travel and the secrets travel agents will never tell you. We will have fun discussing the major tourist destinations, lodging, food and transportation systems. Instructor: David Olson Tuesday, Nov. 19 #6804-F13 Thompson Park, WSP www.tridistrictce.org
6:30-8:30 p.m. 1 Session-$20 SEPT. - DEC. 2013
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HOME & GARDEN Adult Enrichment
Inside look
Raymond Lehman has experience in renovations, expansions, building a new home, and five years at Home Depot in Electrical and Plumbing. He has Certifications from the: Building Performance Institute as a home efficiency analyst and Midwest Renewable Energy Association as a site assessor. He is trained as a North American Board of Certified Energy Practitioners as a Solar Electric Designer.
HOME & GARDEN A Contractor's Guide to Windows and Siding Have you been feeling that blustering Minnesota wind this winter? This class will offer you a comprehensive review of windows and sidings for new construction and remodeling. We will review vinyl windows, clad wood windows, major manufacturers' windows, glass package options, terminologies and cost benefit analysis. We will also review wood, vinyl, steel, fiber cement and composite sidings. You will receive a check list on "How to select a contractor." Find out how you may qualify for a $1500 tax rebate! Instructor: Frank Wattunnen Tuesday, Oct. 8 #5500-F13 South St. Paul High School, SSP
6:30-8:30 p.m. 1 Session-$12
Home Basics: Plumbing
Learn how the plumbing in your home fits together as a system. A must for every new home owner, newly in charge of the home maintenance or just wanting a better understanding of how it all fits together. See how the components work and how they fit together. Save money by doing minor maintenance and repairs. Know when to call in the professionals. Get a close up of fixtures and fittings to know how they work and how they fail. Save more money by learning how to get the most out of what you have. Instructor: Raymond Lehman Wednesday, Nov. 20 #6501-F13B Henry Sibley High School, MH
6:30-8:30 p.m. 1 Session-$20
Home Basics: The Comfortable and Safe Home NEW!
NEW!
Home Basics: Electrical
Take the mystery and fear out of dealing with basic home electrical problems. Learn how electricity comes to and flows around your home. This class is a must for every new home owner, newly in charge of the home maintenance or just wanting a better understanding of how it all fits together. See what repairs you can do and when to call in the professional. See what the parts look like. Learn how they fail and what to do. You can save hundreds of dollars on repairs. Save even more money by getting the most out of the system you now have. Instructor: Raymond Lehman Monday, Nov. 25 6:30-8:30 p.m. #5501-F13C 1 Session-$20 Inver Grove Heights Middle School, IGH
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NEW!
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Find out how to make your home more comfortable. Save money by keeping the heated and cooled air in the house. Get the most out of your furnace and your home. A must for every new home owner, newly in charge of the home maintenance or just wanting a better understanding of how the systems work and how it all fits together. Learn some secrets to control energy consumption, poor thermal comfort and indoor air quality. Get your heating/cooling system to work together with your home to save money and give you a safer, more comfortable home. We will also cover what can the professional do and how to find energy and comfort related government programs. Instructor: Raymond Lehman Monday, Nov. 11 #6501-F13A Henry Sibley High School, MH
6:30-8:30 p.m. 1 Session-$20
check it out!
Now that you've made your house a home, let's cook a delcious meal! See pages 22-24.
MONEY MATTERS NEW!
Annuities & Your Retirement
This educational workshop is designed to help people better understand the basics of annuities so they can choose the options that make the most sense for their specific situation. Participants will learn different types of annuities and their features, retirement uncertainties that could impact your long-term strategy, and how an annuity can supplement your retirement income. Instructor: Jack Reed Wednesday, Oct. 23 #6619-F13 Henry Sibley High School, MH
MONEY MATTERS Adult Enrichment
5:30-7 p.m. 1 Session-$12
Building a Confident Retirement
10 Secrets & Tips for Successfully Buying a Home or Investment Property
This class is for anyone who wants to learn how to be more successful in acquiring real estate from first time buyers to seasoned home buyers and investors. Wouldn't you like to know what things to put in the purchase agreement? How about strategies for getting your offer accepted in a multiple offer? What about different ways to cover closing costs and mortgage insurance? Learn how you can obtain a free credit report and why your score matters when evaluating a home mortgage. Learn why a home inspection is important and things to look for. We will discuss purchase agreements and the home buying process. Instructor: John Mazzara Monday, Oct. 7 #5510-F13 South St. Paul High School, SSP
7-9 p.m. 1 Session-$12
Manage Your Taxes
Use the opportunities in current tax laws to invest strategically. We'll discuss how putting money into investments that are taxed differently can diversify your tax risk both today and in the future with the potential to lower your taxes. Instructor: Mark Josephs Tuesday, Oct. 29 #6611-F13 Henry Sibley High School, MH
5-6 p.m. 1 Session-$12
Learn about the four major areas to consider when planning for retirement: 1. Covering essentials, 2. Ensuring lifestyle, 3. Preparing for the unexpected and 4. Leaving a legacy. Learn about the investments that make the most sense in each major area. Instructor: Mark Josephs Thursday, Nov. 21 #6717-F13 Henry Sibley High School, MH
5-6 p.m. 1 Session-$12
Four Cornerstones of Your Financial Future
In this class you will learn strategies that can help you feel more confident about reaching your goals. You will get tips on aligning four key concepts (cash management, protection, investing and tax planning). We will also talk about ways to identify and correct critical gaps in your current financial plan. Instructor: Mark Josephs Tuesday, Dec. 3 #6612-F13 Henry Sibley High School, MH
R.I.P.
5-6 p.m. 1 Session-$12
Optimize Your Retirement
Planning for retirement today can pose unique challenges and requires a well-planned strategy. We will discuss: What if I outlive my savings and How do I plan with inflation risk, market volatility, and unexpected life events? Leave class with a retirement income distribution framework that accounts for your time horizon, needs and goals. Instructor: Kevin Schwartz
The quickest way to kill a class is to wait to sign up at the last minute. Register today at
celearn4ever.org!
Thursday, Oct. 24 6-7 p.m. #5623-F13 1 Session-$12 Inver Grove Heights Middle School, IGH www.tridistrictce.org
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MONEY MATTERS MUSIC Adult Enrichment
MONEY MATTERS Roll It, Take it, Leave It, Move It: Know Your Employer Retirement Options
This workshop is designed to help people who recently switched jobs, retired or are facing unemployment due to a layoff or downsizing, determine what to do with their employer retirement savings plan. At the workshop participants will learn the five most common distribution options, how to avoid having the IRS withhold 20% of your retirement distribution, special considerations if you own employer stock, and factoring taxes, penalties and investment options into your decision. Instructor: Jack Reed Tuesday, Sept. 24 5:30-7 p.m. #5612-F13 1 Session-$12 Inver Grove Heights Middle School, IGH
aUnderstanding Probate
Many have heard the word "Probate", but do not know what it means. This class will help you understand what Probate is, when it is required, and the process. We will also explore methods available to avoid Probate. There have been some changes to the Probate laws in Minnesota in recent years, so be sure to join us! Come increase your understanding and learn how to relieve your family from some of the delays and expenses of Probate. Instructor: Andy Lehner Tuesday, Oct. 22 #6616-F13 Henry Sibley High School, MH
6:30-8 p.m. 1 Session-$12
Write Your Own Health Care Directive NEW!
Have you heard of a Health Care Directive or "Living Will"? These are critically important documents that afford you the option to decided who you would like to speak on your behalf if you ever become unable to do so for yourself. This class will be co-led by an estate planning lawyer and a nurse practitioner. You can leave with Directives in place! Instructor: Andy Lehner Tuesday, Nov. 12 6:30-8 p.m. #5432-F13 1 Session-$12 Inver Grove Heights Middle School, IGH
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MUSIC
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Just Once Guitar
Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won't have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Students 13+ welcome; registration fee includes a workbook and practice DVD. For more information, go to www.justonceclasses.com. Bring your acoustic guitar to class. Instructor: Innovative Keyboard Instruction Monday, Oct. 28 #6654-F13 Henry Sibley High School, MH
7:30-9 p.m. 1 Session-$59
Just Once Piano
Some music teachers may not want you to know this, but you don't need years of weekly lessons to learn piano. In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. How do we do it? While regular piano teachers teach note reading, piano professionals use chords. And you can learn all the chords you will need to play any song in this one session. Any song. Any style. Any key. If you can find middle C and know the meaning of Every Good Boy Does Fine, you already know enough to enroll in this workshop. Total beginners can request a free pamphlet on the treble clef. You'll learn how to form the three main types of chords, and how to handle different keys and time signatures! A workbook and practice CD are included in the registration fee. Instructor: Innovative Keyboard Instruction Monday, Nov. 18 #5652-F13 South St. Paul High School, SSP
6:30-9:30 p.m. 1 Session-$59
PERSONAL GROWTH
PHOTOGRAPHY
How to Mediate Your Divorce
Portrait Photography Beginning
This class will give you insight into how the mediation process works in the dissolution of a marriage or relationship. Mediating your dissolution saves time and money. Other benefits include: Rapid settlements, economic decisions made simple, mutually satisfactory outcomes, personal empowerment, greater degree of control, predictability of outcome, and comprehensive and customized agreements. If you've been wondering what mediation is all about come learn more at this informational session. There will be time for questions as well. Instructor: Patricia Polski Tuesday, Oct. 8 #5711-F13A South St. Paul High School, SSP
7-8:30 p.m. 1 Session-$12
Thursday, Dec. 5 #6711-F13B Henry Sibley High School, MH
7-8:30 p.m. 1 Session-$12
PHOTOGRAPHY
NEW!
Capturing the beauty, humor, character, depth, and intrigue of someone's personality can be challenging. Improve your photos from everyday images to keepsake portraits. We'll cover camera settings, exposure, lenses and focal lengths, existing lighting and light modifiers, and more. Learn about composition rules and when to break them, how to pose your subjects, backgrounds to utilize and distractions to avoid, props to consider, model releases (including when you might need one) and more. This class is for all beginning to intermediate photographers who want to improve their portrait photography. Please bring your DSLR with manual and fully charged battery, tripod if you have one, and 3-5 portraits you've made for critiquing. Instructor: Kent Johnson Monday, Dec. 2-16 7-9 p.m. #5727-F13 3 Sessions-$65 Inver Grove Heights Middle School, IGH
NEW!
Photoshop - An Introduction
Locate any photo you have within seconds with the convenient Power Sort System. The Power Sort box holds 2400 photos. Bring as many boxes, bags and crates of photos as you can carry. Organization of digital photos will be covered, but since the emphasis is on sorting printed photos, print as many of your digital photos as you can and bring them along. Instructor will collect $11 for a mini power sort or $35 for a large power sort at the class. Instructor: Sharon Brown
Take your photographs to the next level by learning Photoshop - the premier digital photo editing software. With endless creativity at your fingertips, you can transform your photos into stunning works of art. Learn the basic tools and tips to get started. We'll spend time exploring Photoshop's three interfaces. The first is the "Bridge" where you will learn file navigation, batch processing, renaming of photos, etc. Then explore Adobe Camera Raw (ACR) where you will learn to correct your RAW images for white balance, color temperature, exposure, brightness, contrast, and more. Finally you will open your images in Photoshop, exploring the menu headings, the tool box and its' contents, working with layers (the building blocks of PS), keyboard shortcuts, basic retouching tips and tricks, levels, curves, adjustment layers, non-destructive editing, layer blend modes, and more. The concepts will be taught using CS4, which will give you all of the basics needed to work comfortably in newer (or older) versions too. A strong working knowledge of computers is essential for success. Enjoy the fun and creative expression you can experience by learning the basics of this sophisticated software. Instructor: Kent Johnson
Thursday, Oct. 24 #5725-F13 South St. Paul High School, SSP
Wednesday, Nov. 6-Dec. 11 #6829-F13 Henry Sibley High School, MH
Power Sort Your Photos
7-9:30 p.m. 1 Session-$23
www.tridistrictce.org
PERSONAL GROWTH PHOTOGRAPHY Adult Enrichment
Inside look
Kent Johnson makes beautiful fine art images, exciting sports action shots and exceptional senior portraits. Kent is also an accomplished photography and Photoshop teacher. With his hands-on approach, he has helped hundreds of people learn to make better images with their cameras and how to make them pop with Photoshop.
7-9:30 p.m. 6 Sessions-$125 SEPT. - DEC. 2013
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TECHNOLOGY Adult Enrichment
TECHNOLOGY aBasic Computers Skills
This class is for people just beginning to use a PC or for those who have not used one for a while, but want to learn more. We will discuss hardware, software, using the mouse and basic troubleshooting. Beginning students of all levels are welcome. Students taking this class are encouraged to sign up for a Microsoft Word class as a follow-up course. Instructor: Larry Trinkner Tuesday, Oct. 1-15 #6801-F13 Henry Sibley High School, MH
6:30-9 p.m. 3 Sessions-$64
Don't miss the Photoshop Classe on page 37.
Tired of searching Google, Bing or Yahoo, and getting thousands of results but not the information you want? Search the Internet using advanced techniques. Explore the public websites and visit parts of the vast realm of hidden information, including free and legal access to information that usually require a paid subscription. If you use the Internet for personal, business or academic research, this class will save you hours of time. This is a hands-on lab, and students will have an opportunity to try the techniques demonstrated in class. Instructor: Bob Weiss Wednesday, Nov. 6 6-9 p.m. #5802-F13 1 Session-$29 Inver Grove Heights Middle School, IGH
aMicrosoft Excel Basics
Want to know what Excel is and what it has to offer? In this beginner class you will learn to create and navigate spreadsheets, work on graphing, sort data and create basic formulas. Students that have completed Basic Computing are encouraged to attend although it is not a pre-requisite. Instructor: Larry Trinkner Thursday, Oct. 24-Nov. 7 #6812-F13 Henry Sibley High School, MH
6:30-9 p.m. 3 Sessions-$64
aIntermediate Microsoft Excel
You know the basics of what this spreadsheet program can do, now it's time to learn more. Find out more about what Excel can do. Instructor: Larry Trinkner
aCommunity Favorite 38
Thursday, Dec. 5-19 #6806-F13 Henry Sibley High School, MH SEPT. - DEC. 2013
In this beginner class you will learn to create and navigate presentations and add graphics, pictures and animation. Students that have completed Basic Computing are encouraged to attend although it is not a pre-requisite. Instructor: Larry Trinkner Tuesday, Oct. 22-Nov. 12 (No class Nov. 5) #5814-F13 South St. Paul High School, SSP
6:30-9 p.m. 3 Sessions-$64
Microsoft Word Basics
Deep Web Search Secrets
check it out!
Microsoft PowerPoint Basics
6:30-9 p.m. 3 Sessions-$64
www.tridistrictce.org
Do you want to write a letter on your PC? How about addressing cards using your printer to print the addresses? Would you like to print a flyer complete with pictures? Cover these topics and more in this project-oriented class. Students will decide what projects they want to cover on the first night. Beginner and advanced students are encouraged to attend. Please bring a flash drive to save your work. Instructor: Larry Trinkner Wednesday, Oct. 23-Nov. 6 6:30-9 p.m. #5816-F13 3 Sessions-$64 Inver Grove Heights Middle School, IGH
Intermediate Microsoft Word
You know the basics of this word processing program, now it's time to go deeper. Learn more about what Word can do. Instructor: Larry Trinkner Wednesday, Dec. 4-18 6:30-9 p.m. #5807-F13 3 Sessions-$64 Inver Grove Heights Middle School, IGH
Secrets of Windows 8
Who moved my cheese! What happened to the Start Menu? Windows 8 has an entirely new look on the desktop, and is optimized for the touch screen monitor or tablet. We will compare the differences and similarities between the new Windows 8 system, and Windows 7, Vista, and XP. Explore many of the new features and hidden secrets of Windows 8. This class is NOT held in the computer lab. The instructor will provide handouts and screen demonstrations only. Students are encouraged to bring their own Windows 8 laptops and tablets. Instructor: Bob Weiss Wednesday, Oct. 16 #6800-F13 Henry Sibley High School, MH
6-9 p.m. 1 Session-$29
TECHNOLOGY
WELLNESS
aGet To Know Your iPad
aCommunity Weight Loss Challenge
Have questions about your iPad or iPad Mini? Join this class to get the answers you need. Learn about the hardware, accessories, Lock Screen, Home Screen, and the App Store. Bring your iPad or iPad mini to class. Instructor: Mike Pahl Saturday, Nov. 2 #5818-F13 South St. Paul High School, SSP
9-11 a.m. 1 Session-$30
iPad - Beyond the Basics
Learn how to get the most out of Mail, Contacts, Calendar, Reminders, and iCloud. iCloud allows you to sync information, share photos, locate your device, and backup your iPad. Bring your iPad or iPad mini to class. Instructor: Mike Pahl Saturday, Nov. 9 #5819-F13 South St. Paul High School, SSP
NEW!
9-11 a.m. 1 Session-$30
iPad - Tricks of the Trade
Are you a fan of the hit NBC show the Biggest Loser? Ever thought you could lose the weight if you had a team to support you and weight-loss coach to motivate you? Here's your chance to prove it! This class will help motivate you to lose weight and get on the road to better health and nutrition for life. You will learn about nutrition, weight loss and exercise and these lessons will encourage you to shed pounds in a safe and recommended manner through comprehensive diet and exercise. Along with this class comes great team support and an energetic and inspiring personal wellness coach! You will receive a one-on-one consultation to help you set your goals. If that's not enough for you, as a little extra incentive, there will be weekly prizes and a grand prize given out to the three biggest losers of weight loss by percentage. This class will provide you with weight-loss skills and resources to help yourself and others transform your bodies, health and ultimately, your lives. *Various weight-loss products will be available for optional purchase but there is no obligation to buy. Instructor: Melissa & Jay Beaudry
Join this class to learn how to get the most out of Safari, Siri, and Maps. You will learn how to use multi-touch gestures, spell check, copy and paste, and other neat tricks as well! Bring your iPad or iPad mini to class. Instructor: Mike Pahl
Wednesday, Sept. 25-Nov. 13 (No class Oct. 9) #6907-F13 Henry Sibley High School, MH
Saturday, Nov. 16 #5826-F13 South St. Paul High School, SSP
CPR for the Professional Rescuer
9-11 a.m. 1 Session-$30
iPad - Exploring Entertainment NEW!
This class is all about Photos, Music, Videos, and E-Books. Mike will show you how to: sync photos and music from your computer, purchase media from iTunes, use AirPlay, download E-books, and get the most out of the Photos app. Bring your iPad or iPad mini to class. Instructor: Mike Pahl Saturday, Nov. 23 #5827-F13 South St. Paul High School, SSP
9-11 a.m. 1 Session-$30
TECHNOLOGY WELLNESS Adult Enrichment
“Outstanding class and presentation!� - Going Further with Your iPad, Mike Pahl
6-7:15 p.m. 7 Sessions-$49
This American Heart Association class is designed for individuals with a duty to respond to emergencies. With discussions, video and hands-on training, real-life rescue scenarios will reinforce decision-making skills. Free quarterly refreshers. Course covers how to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over. Topics include: Primary assessment, Ventilations (incl. use of CPR breathing barriers and use of BVMs), Choking (incl. conscious and unconscious), CPR (incl. one- and two-rescuer) and AED. Instructor: Deb Gutzman Monday & Tuesday, Dec. 2&3 #6908-F13 Henry Sibley High School, MH
www.tridistrictce.org
5:30-9 p.m. 2 Sessions-$115
SEPT. - DEC. 2013
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WELLNESS
WELLNESS aCPR/AED Adult, Child, & Infant
Adult Enrichment
This training meets OSHA Guidelines for First Aid Programs and combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments and hands-on training to teach participants lifesaving skills. Participants learn how to perform CPR and care for breathing and cardiac emergencies in adults and in children between the ages of 1 and 12. Participants will learn how to prevent, recognize and respond to cardiac and breathing emergencies in infants. You will also learn how to use Automatic External Defibrillators, AED. Instructor: Deb Gutzman Thursday, Oct. 10 #5940-F13 South St. Paul High School, SSP
5:30-9 p.m. 1 Session-$85
First Aid
This American Heart Association Training meets OSHA Guidelines for First Aid Programs and combines lecture, interactive video demonstrations featuring emergency scenarios that are likely to occur in a variety of environments and hands-on training to teach participants lifesaving skills. Participants learn to recognize and care for a variety of first aid emergencies, such as burns, cuts and scrapes, sudden illnesses, head, neck and back injuries, and heat and cold emergencies. Instructor: Deb Gutzman Monday, Sept. 23 #5910-F13 South St. Paul High School, SSP
6-8:30 p.m. 1 Session-$75
Foods to Build Happy, Focused Kids
Are your children picky eaters? Junk-food lovers? Pop drinkers? Not hungry at meal times, but snack all day? Are mood swings a problem? Replace fast food and processed foods with simple, nutritious food to curb sugar cravings, balance moods, and increase energy and focus for school or athletics while preventing weight gain. Instructor: Nutritional Weight & Wellness Monday, Oct. 21 #6911-F13 Henry Sibley High School, MH
6-8 p.m. 1 Session-$29
aCommunity Favorite 40
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www.tridistrictce.org
Healing Through Motion & Healthy Lifestyle Choices NEW!
For women with physical challenges that cause them limitations in their daily life such as back, joint and muscle pain, or if you simply haven't been in exercise mode for a while, you will find this four-week class a gentle, slow, safe place to start. The stretch motion will be accompanied by soothing music. There will also be instruction on healthy lifestyle choices that aid in the diminishing of aches and pains of everyday life. We will be getting in touch with our body image, negative thinking patterns and how that can adversely affect the important relationships and work we do in our lives. This class aims to positively turn that around and equip you with what you need to overcome the challenges that life can present. Food preparation demonstrations and sample tasting will be included on various weeks. Wear comfy clothes that you can move in. Bring a comfortable mat to lay on, and a pair of 1 or 2 lb. weights (soup cans or shampoo bottles can be substituted), a notebook and a pen. Instructor: Candiss DelCastillo Tuesday, Oct. 8-29 #5926-F13 Hilltop Elementary School, IGH
6:30-9 p.m. 4 Sessions-$69
Hot Flash: Solutions for Peri-Menopause & Menopause NEW!
Looking for a natural way to manage hot flashes, mood swings, insomnia and weight gain without the possible dangerous side effects of traditional hormone replacement therapy? Learn how nutrition and lifestyle can minimize your symptoms and help you avoid long-term health problems. Learn why balanced eating with real foods and good fats supports hormone balance. Understand how eating refined carbohydrates and trans-fats increase menopause symptoms. Learn how key nutritional supplements can eliminate hot flashes, sleepless nights and low moods. This class provides information and strategies for making your transition comfortable and allows time for answers to your menopause questions. The course has been designed to meet continuing education criteria for registered nurses and is approved for 3.6 CEU's. RN's are responsible for determining whether the course meets their needs. Instructor: Nutritional Weight & Wellness Thursday, Nov. 7 6-9 p.m. #5938-F13 1 Session-$49 Inver Grove Heights Middle School, IGH
WELLNESS
WELLNESS aHypnosis to Lose Weight or Stop Smoking
All lasting behavioral changes must occur at an unconscious level. With hypnosis, you can make that change! The experience is relaxing, and you are fully aware, conscious and in control at all times. Bring a pillow or blanket for added comfort. Stop cravings for sweets, chocolate, bread, pastries, salty and greasy foods. Stop snacking and overeating. Stop smoking. Get motivated to exercise! • 6 p.m. - Check in, Orientation and receive materials (required for both weight loss and smoking cessation.) • 7:15 - 8 p.m.- Weight Loss Hypnosis • 8:15 - 9 p.m. - Stop Smoking Hypnosis (smokers take a 45-minute break off school grounds for a last cigarette!) Fee includes session, reinforcement tape and a lifetime membership for free future classes if reinforcement is desired. Part of the fee is donated to the American Lung and Heart Association. Instructor: Mary Fischer Monday, Oct. 14 #5916-F13Weight South St. Paul High School, SSP
6-8 p.m. 1 Session-$55
Monday, Oct. 14 #5917-F13Smoking South St. Paul High School, SSP
6-9 p.m. 1 Session-$55
Introduction to Higher Brain Living NEW!
If you want to learn something new, revolutionary in healing and self development, this is the time and place. Higher Brain Living is a one-of-a-kind, neuroscience based program that offers a whole life transformation. Bottlenecks are revealed that hold you back and techniques are applied to anchor goals/ dreams to the part of the brain that can sustain them and bring them to reality. It taps into the infinite human potential allowing to shift from mere survival into thriving; a new way of living and being. Participants will receive a discount for future sessions at AWAKEN® Higher Brain Living Center in Mendota Heights. Instructor: Eila Norberg Wednesday, Oct. 16 #6915-F13 Henry Sibley High School, MH
6-7:30 p.m. 1 Session-$12
Adult Enrichment
“Since my last hypnosis session with Dr. Fischer a year ago, I’ve lost 30 pounds!” - Hypnosis for Weight Loss, Dr. Mary Fischer
Managing Your Own Healthcare NEW!
Come learn tips and resources from a Registered Nurse on how to direct your own path through the healthcare system - so it does not direct you. Bring a list of your medications, doctors, and any upcoming appointments as well as a notebook and a pen/pencil. Instructor: Sherri Kulseth Wednesday, Oct. 9 #6905-F13 Henry Sibley High School, MH
6-8 p.m. 1 Session-$15
My House or Yours? Having a Plan For Where You Live As You Age NEW!
Have you thought about where you or your parents will live as you age into your 70's, 80's and beyond? People want to remain in their home they've lived in for many years but that is not always possible due to accessibility or the fact they need help with homemaking and daily living activities. This class will educate you on options available today for senior living and help you have a plan for where to live as you and your parents age. Instructor: Eunice Neubauer Wednesday, Oct. 2 6:30-8 p.m. #5929-F13 1 Session-$12 Inver Grove Heights Middle School, IGH www.tridistrictce.org
SEPT. - DEC. 2013
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DRIVER TITLE SAFETY
DRIVER SAFETY CLASSES This driver improvement course is taught by MN HWY Safety and Research Center trained instructors. The class will explore changes in laws, the latest vehicle technology, and provide you with easy to use defensive driving tips. In addition, we will explore traffic safety and accident prevention. Course completion allows for a 10% reduction on automobile insurance premiums for those age 55 and over. An eight hour course is initially required, followed by a four hour refresher class every three years. All driver improvement courses must be refreshed every three years to keep the discount in force. No written or behind-the-wheel tests will be given. Please bring your driver’s license and a pen to class.
Registration required, call 1-888-234-1294 or visit www.mnsafetycenter.org. Central Square Community Center 100 Seventh Ave. South St. Paul, MN 55075
South St. Paul Central Square
Inver Grove Heights VMCC 8055 Barbara Ave. E. Inver Grove Heights, MN 55077
Inver Grove Heights Veterans Memorial Community Center
IGH Middle School 8167 Cahill Ave. Inver Grove Heights, MN 55077
Four Hour Refresher Course - $20 Fri., September 27 Mon., September 30 Fri.,October 25 Tues., October 29
9 - 1 p.m. 5:30 - 9:30 p.m. 9 - 1 p.m. 9 - 1 p.m.
Initial Eight Hour Course - $24
(made up of two 4 hour classes) Mon., September 9 & 16 5:30 - 9:30 p.m. Mon., November 4 & 11 5:30 - 9:30 p.m.
Four Hour Refresher Course -$20 Tues., September 10 Tues., October 8 Tues., November 12 Tues., December 10 Tues., January 14
1 - 5 p.m. 1 - 5 p.m. 1 - 5 p.m. 1 - 5 p.m. 1 - 5 p.m.
Inver Grove Heights Middle School Four Hour Refresher Course -$20 Wed., September 18 Wed., October 2 Wed., November 13 Wed., December 11 Wed., January 15
5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m.
Initial Eight Hour Course - $24 (made up of two 4 hour classes) Mon. & Wed., Sept. 23 & 25 Mon. & Wed., Oct. 7 & 9 Mon. & Wed., Nov. 4 & 6 Mon. & Wed., Dec. 2 & 4
5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m.
TPAC 1200 Stassen Lane. West St. Paul, MN 55118
Thompson Park Activity Center, West St. Paul
TPAC 1200 Stassen Lane. West St. Paul, MN 55118
Evening Classes at Thompson Park Activity Center, West St. Paul
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Four Hour Refresher Course - $20 Thurs. Sept. 5 Thurs. Sept. 19 Thurs. Oct. 3 Thurs. Oct. 24 Thurs. Nov. 7 Thurs. Nov. 21 Thurs. Dec. 5 Thurs. Dec. 19
Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m. Noon - 4 p.m.
Four Hour Refresher Course - $20 Thurs., Sept. 26 Thurs., Oct. 24 Thurs., Nov. 7 Thurs., Jan. 23
SEPT. - DEC. 2013
5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m. 5:30 - 9:30 p.m.
www.tridistrictce.org
Initial Eight Hour Course - $24
(made up of two 4 hour classes) Fridays, Sept. 6 & 13 Noon - 4 p.m. Fridays, Nov. 1 & 8 Noon - 4 p.m.
Initial Eight Hour Course - $24
(made up of two 4 hour classes) Wed. & Thurs., Sept. 11 & 12 5:30 - 9:30 p.m.
TITLE OLDER ADULT
SSP SENIOR CENTER About the Senior Center
The South St. Paul Senior Center promotes and provides opportunities in the areas of socialization, recreation, education and health to residents age 55 and up. For information on these and other Senior Center programs, call 651-306-3690. The Senior Center is located in Central Square Community Center, 100 Seventh Ave. N. in South St. Paul.
South St. Paul Senior Center
Central Square Community Center 100 Seventh Ave., SSP 651-306-3693
The Little Gift Shop
The Little Gift Shop located at the Central Square Community Center offers a wide selection of handcrafted items made by seniors and is open Monday-Friday, 10 a.m.-3 p.m. Senior Crafters and volunteers are needed and welcome!
Trips, Tours & Special Events
Information on Tours/Trips and Special Events with cost, date, and time is available at the Senior Center, 100 Seventh Ave., 651-306-3693. Our Older Adult Monthly Newsletter “Active Times” is available on-site or online at www.southstpaul.org/departments/park and recreation.
Game Days
Do you enjoy board games? How about Scrabble, Euchre or Mah Jongg? We are getting together monthly to try some of these fun games. We'll meet on Mondays from 1-2:30 p.m. at Central Square. This is a great way to keep your mind active and to have a fun afternoon with others. Questions, call Nancy at 651-306-3690.
Fashion Show
Weekly activities include:
Card Playing, Wood Carving, Painting, Back & Abs Class, Low & Tone Exercise, Recreation Swim, Wii Games, Water Exercise, Senior Zumba and Senior Aqua Zumba.
Monthly Activities include:
Wellness and Nutrition classes, New Release Movies, Holiday Special Event, Trips and Tours, Penny Bingo, Foot Care, Dancing/Social Hour, Classic Movies, Out To Lunch Bunch, Dinners & Luncheons, Craft Classes, Adoptive Grandparents, Fare For All Express and Evening Cribbage. Other activities include: Seminars/Presentations, Income Tax Assistance and Flu Shot Clinic.
Become a Member For Only $6/Year Receive an annual membership card and monthly "Active Times" newsletter by signing up at the SSP Senior Center front desk at Central Square. Monday-Friday 9:00 a.m.-3:00 p.m.
Inver Grove Heights Senior Center
INVER GROVE HEIGHTS SENIOR CENTER
Sing Along with Ken Wanovich
Please join us for a fun afternoon with food and entertainment. We have invited Ken Wanovich to the Senior Center. Ken Wanovich will captivate you, transporting you back in time to move-and-groove and sing along with all your favorite songs! Ken uses his accomplished acoustic guitar playing, smooth and engaging vocals, a little magic harmony plus a bit of percussion to get a virtual one-man-band experience. We will enjoy a catered lunch from Magnolias. Friday, Sept. 13 at Noon $14 Lunch and Entertainment Register ASAP: At the IGH Park/Rec Office or Call 651-450-2585 We extended the deadline until September 11.
Singing Seniors Choir
The choir has grown and we are looking for new members. If you are interested, join us beginning in September. The Choir meets on Monday mornings and is under the direction of Shirley Erickson. Starting Monday, Sept. 9, 10 a.m. IGH Senior Center, IGH
Fare For All Express
Event held from 4-6 p.m. at the Central Square Community Center in South St. Paul.
Oct. 1, Oct. 29, Nov. 26 & Jan. 7. See page 54 for more details.
www.tridistrictce.org
SEPT. - DEC. 2013
Located at Veterans Memorial Community Center 8055 Barbara Ave. Inver Grove Heights, MN 55077 651-450-2469 Joan Wormer, Coordinator wormerj@invergrove.k12.mn.us Senior Center Hours 8 a.m.- 4 p.m. Monday-Friday 43
OLDER ADULT
Inver Grove Heights Senior Center
IGH SPECIAL EVENTS Metro Dining Cards
Beginning Sept. 15, Metro Dining Cards (MDC) will be available at the Senior Center and the Park/Rec. Office for $22. MDC consist of about 166 cards that can be used for discounts when you are dining out at a variety of different restaurants in Inver Grove Heights, South St. Paul, West St. Paul, Woodbury, Mendota Heights and other areas. Use the card two or three times and it pays for itself. The cards make great gifts.
ONGOING ACTIVITIES Weekly
500 Cards Mondays 1 p.m. Line Dancing Wednesdays 9:30 a.m. Social Bridge Wednesdays 12:30 p.m. Euchre Thursdays 1 p.m.
Monthly
Book Discussion Group Second Tuesday 1 p.m. Penny Bingo Third Tuesday 1 p.m.
Sherwin Linton
The Senior Club has invited one of our favorites, Sherwin Linton, back to entertain us. Sherwin is often described as ‘Mid America’s Number One Entertainer.' Sherwin was among the top nominees for Entertainer of the Year by the Country Music Association in 1972 and 1973. Sherwin has played everywhere from the Grand Ole’ Opry to the Las Vegas Strip. Sherwin is still singing the songs of Elvis, Marty Robbins, Chuck Berry, Buddy Holly, and Johnny Cash with the same vitality that made them classics. He also performs many of his own hits and originals plus a great variety of Traditional Country, Folk, Gospel and Cowboy songs. With an estimated repertoire of over 5000 songs he can entertain any audience anywhere. An infectious smile, a charming personality and sincerity have won him a loyal legion of friends and fans all over the United States. Sherwin's show is complimented by his lovely and talented wife and vocalist, Pam Linton. Monday, Oct. 21 at Noon $14 includes a catered lunch and show Register at IGH Park/Rec by October 14
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www.tridistrictce.org
Need a Flu Shot?
Turn to page 48 for more information on dates and locations.
Kitchen Kut Up Band
For more than 26 years The Kitchen Kut Ups are still all about handing out smiles through their unique brand of entertainment. This musical group of seniors enjoys singing songs and playing on their homemade instruments created from old kitchen utensils and household items. While they mostly sing to the accompaniment of a piano they certainly love to entertain using their own utensils-turnedinstruments too. Light-hearted songs are what they specialize in and you can’t miss this fun group when you see the men and women donned in their own aprons, which is all part of their act. Even though they say they are a group of amateur performers that simply like to have fun, their catchy songs and enthusiastic performances always leave people with a smile and that is what they enjoy the most! We will enjoy a catered lunch before the performance. Friday, Nov. 8 at Noon $14 includes a catered lunch and show Register at IGH Park/Rec by October 31
Line Dancing for Beginners/ Intermediate
Beginner Line Dancing starts with the basic information on steps and dances to help you learn from the beginning. Step sheets will be available for all dances taught. This is fun exercise for the body, mind and spirit. No partners are needed. Please join us! Wednesday, Sept. 11 - Dec. 11 (No class Nov. 20) IGH Senior Center, IGH
10 a.m. $3 - Pay at class
Wednesdays, Sept. 18 - Dec. 18 7-9 p.m. (No class Oct. 16 & Nov. 27) $5 - Pay at class Hilltop Elementary School, IGH
Looking for more information about the IGH Senior Center ?
Why not sign up for the quarterly newsletter. For $4 per year, you can have it mailed directly to your home. The newsletter includes information about all the activities that are happening at the Senior Center and a monthly calendar that you can put on your refrigerator.
TPAC EVENTS & TRIPS Goddess Series:
Experience strength and vitality at its finest in this unique, two week series. Combining mindfulness and energy, laughter and relaxation as a way to create clarity and balance for your whole being. Refresh and focus your mind, stretch and rejuvenate your body. From yoga and qi gong to dance and nature there is no limit to what the mind and body can accomplish. Find your place within as you are guided through an exceptional experience. This class is for you! All levels and abilities welcome and encouraged. Tues. & Fri., Sept. 24- Oct. 4 11- 12:15 p.m. #1177-F13 4 sessions - $17 Includes snack Westwood Ridge, 1 Thompson Ave. West, WSP
Warrior Series
Guys, remember the glory days of strength and stamina. Bring out your inner athlete for this two week series that is sure to get you back on track towards more energy and a better lifestyle. Research shows that testosterone depletion is the primary reason for aging and lack of youthful energy. Strength training greatly increases this hormone of vitality and will also vastly improve joint and heart function, not to mention brain fitness. Come and experience this series which offers sport and games that challenge the body and the mind as we combine games of knowledge and current events with physical sports you used to enjoy! Tues. & Fri., Sept. 24- Oct. 4 12 - 1:15 p.m. #1178-F13 4 sessions - $17 Includes snack Westwood Ridge, 1 Thompson Ave. West, WSP
Turn to page 20 to see what the Boomers are up to this fall!
TPAC’s Annual Waffle Breakfast
Join us for a TPAC fundraiser Waffle Breakfast with a craft and bake sale. Breakfast includes homemade Belgian waffles, choice of flavored toppings, sausage, juice and coffee. If you are interested in renting a craft table, donating baked goods or working at the breakfast, please call 651-403-8300. Sunday, Oct. 13 9 a.m. - 1 p.m. $7 Adults, $4 children (ages 4-6), Children under 3 are free
Austin Collectibles
Join us on a journey to Austin to see over 500 nativity sets from around the world at a private home. Then on to lunch at the Old Mill Restaurant. After lunch visit another private collection of over 400 teddy bears dressed in various settings. On the way home, we will stop at the Russell Stover Candy Store. Monday, November 18 Depart TPAC at 8 a.m./Return approx. 4:45 p.m. $63 includes transportation and lunch Register by Thursday, October 17
2nd Annual Holiday Gala Luncheon
Dig out your dressy outfits and sport coats and polish up your dancing shoes for our Holiday Gala, featuring music by the Eric Thomas Duo. No need for a partner. Advanced tickets required and on sale only until Nov. 15. Enjoy a wonderful baked chicken dinner. Limited seating. Call 651-403-8300 or stop by Thompson Park Activity Center for tickets. Wednesday, Dec. 4 Tickets - $17 a person
Noon - 3 p.m.
Awaken Your Age Potential
Now more than ever people want their second-half of life to be as vibrant and healthy as the first half. We may be growing older chronologically, but the spirit is fully alive, waiting for the next adventure. The key to aging is not in the genes, but in the pliable things we can control. Community Education and the Dakota Library are excited to announce our community book read titled “Awaken Your Age Potential” by Lori Campbell. Check it out from the library or add it to your holiday wish list. Book discussion led by Wentworth Library Staff Tuesday, Jan. 21, 2014 6:30 - 7:30 p.m. Engaging Presentation & Meet the Author Saturday, Feb. 1, 2014 10 - 11 a.m. www.tridistrictce.org
SEPT. - DEC. 2013
OLDER ADULT
Thompson Park Activity Center (TPAC)
1200 Stassen Lane West St. Paul, MN 55118 651-403-8300
WAYS TO REGISTER
Online: www.celearn4ever.org By phone: 651-403-8300 By mail or in person: 1200 Stassen Lane West St. Paul, MN 55118
E-NEWS
Would you like to receive email updates about Thompson Park Activity Center? Visit tridistrictce.org to sign up.
Scholarships
Partial scholarships for some classes may be available. For more information, please call 651-403-8302.
Foot Care by Happy Feet To schedule an appointment call 763-560-5136.
TIS Trips & Tours
Turn to pages 45-46 for information on TIS Trips and Tours!
Fare For All Express
Oct. 1, Oct. 29, Nov. 26. See page 54 for more details.
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OLDER ADULT
Thompson Park Activity Center (TPAC)
TPAC ENCORE CLASSES Understanding Medicare An Overview
Instructor: Marilyn Theesfeld from the Metropolitan Area Agency on Aging. Wednesday, Sept. 11 #1173-F13
TPAC Hours 9 a.m. - 4 p.m., Mon.-Fri. TPAC will be closed: Nov. 28-29, Dec. 23-Jan. 1
ONGOING ACTIVITIES Weekly
Technology Learning Center Mon. & Wed., 9-11 a.m.
1:30-3 p.m. 1 session - $3
All About Texas
First off, we will talk briefly about Texas History, how it was first a part of Mexico and became independent and finally a state. Then we’ll discuss what Texas is like now. Probably quite different than you imagine. It is a great place to visit for a short time or a long winter. Instructor: Will Thorp
Yoga/Pilates
Thursday, Sept. 12 #1168-F13
1-3 p.m. 1 session - $3
Enhanced Fitness
British History
Mon., 11:30 - 12:30 p.m. Mon., 9 - 10 a.m. Thurs., 10:15-11:15 a.m.
Mah Jongg - Free
Mon., 9:30 - 11:30 a.m. Thur., 1 - 3 p.m.
Knitting/Crocheting Club Mon., 1 p.m.
Home Before Dark Mon., 3:30 p.m.
Fit for Life
Tue., 9-9:45 a.m.
Watercolor
Wed., 1-3 p.m. Call to register
Terry Kubista is a British historian, educator and presenter. He has been running a very successful monthly program at the Minnetonka and Plymouth Senior Centers. The major purpose of Kubista’s courses are to stimulate your thinking so that you will ask questions. The classes are fun, relaxed and a combination of participant questions, oral presentations and videos.
McBingo at McDonald’s Wed., 9:30 a.m.
Canasta
Wed., 1 p.m.
Line Dancing Thur., 9 a.m. 500 Club
Fri., 1-3 p.m.
Tuesday, Sept. 24 #1179-F13
1 p.m. 1 session - Free
John Trojack Attorney at Law
Join TPAC’s instructor John Trojack, Attorney At Law, for valuable information in planning your future. Mr. Trojack has been practicing in the area of estate planning, trusts and probate since 1976. His work focuses on trust-based planning, emphasizing preparing a plan that will work in the short term and for many years to come. Register for each class individually. Registration required.
1. Wills, Are they Simple or Basic? Wednesday, Sept. 25 #1169-F13
2. Powers of Attorney Wednesday, Oct. 9 #1170-F13
1:30-2:30 p.m. 1 session - $5 1:30-2:30 p.m. 1 session - $5
3. Health Care Directives
Session #2: The Beginning of Modern Britain Tuesday, Oct. 15 1:30 - 3 p.m. #1167-F13 1 session - $8
4. Trusts
Wed., 8:45-12:30 p.m. Wed., 9 a.m.
Are you interested in playing cribbage. If so we are interested in getting a regular cribbage group here at Thompson Park Activity Center. Come to a start-up meeting to learn more. If you cannot make it but are interested, call 651-403-8300 and leave your name and number and we will get in touch with you.
Session #1: Who or What was King Arthur? Tuesday, Sept. 17 1:30 - 3 p.m. #1166-F13 1 session - $8
Duplicate Bridge
Wednesday Walkers
New! Cribbage
Who Stole Grandma’s Yellow Pie Plate?
Everyone has personal belongings- such as wedding photographs, a fishing rod or a yellow pie plate- that contain meaning to them. Plans for passing on such items can be challenging, and may lead to family conflict. Learn practical information about inheriting personal property and identify key factors in planning the transfer of family property. Presenter: Lynn Cibuzar, DARTS
Open Bridge
Fri., 12:30 - 3 p.m.
Thursday, Sept. 26 #1174-F13
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SEPT. - DEC. 2013
1:30 p.m. 1 session - $3
www.tridistrictce.org
Wednesday, Oct. 23 #1171-F13 Wednesday, Oct. 30 #1172-F13
1:30-2:30 p.m. 1 session - $5 1:30-2:30 p.m. 1 session - $5
How To Ride Metro Transit
Come to this class and learn everything you need to know to have a successful experience. Instructor: Douglas Cook, Metro Transit Monday, Sept. 30 #1176-F13
1:30 p.m. 1 session - $2
Metro Dining Cards - $22
Metro Dining Cards (MDC) are available at Thompson Park Activity Center.. Use the card two or three times and it pays for itself. The cards make great gifts.
TPAC ENCORE CLASSES Showcase Presentation: Landmark Tours
These trips will cure the winter blues. Information and literature will be available on the following inclusive, air-motorcoach vacations: Southeastern Treasures, Savannah and Charleston, Washington DC Cherry Blossoms, Islands of Hawaii, California Coast and Yosemite and the Canadian Rockies. For more information, contact Landmark Tours at 651-490-5408 or visit www.landmark-tours. com/TPAC. Monday, Oct. 14 #1181-F13
1 p.m. 1 session - Free
NEW! Armchair Traveler: South of the Border & Lunch Buffet
Join veteran traveler Glenn Thorpe as he takes you on a tour south of the U.S. border to the land of the Maya all from your own armchair! We will begin with a festive Mexican buffet. Thursday, Oct. 17 12:15-2 p.m. Lunch 12:15 p.m., Travelogue 1-2 p.m. #1182-F13 1 session - $12
Matter of Balance
This program emphasizes practical strategies to manage falls. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, increase strength and balance to avoid falling. Who should attend? Anyone who is: concerned about falls, interested in improving balance, flexibility, strength, has fallen in the past or fears falling. Friday, Oct. 25 - Dec. 20 (No class Nov. 29) #1165-F13
10 a.m. -12 p.m. 8 sessions -$39
FREE! Computer Class
11- 12 p.m. - No Registration Required.
Sept. 9 - Keeping your computer safe on the Internet Oct. 14 - All about Tablets Nov. 11 - Shopping on the Internet Dec. 9 - Computer Basics
Need a Flu Shot?
Turn to page 48 for more information on dates and locations.
Watercolor
Using this fresh and vital medium, you'll create a work of art you'll be proud to display. Please bring all of your watercolor supplies to class and photos of what you'd like to paint. Inspiration will be supplied if needed. Registration required. Wednesdays, Sept. 4-25 #619-F13Sept
1-3 p.m. 4 sessions - $48
Wednesdays, Oct. 2-30 #619-F13Oct
1-3 p.m. 5 sessions - $60
NEW! Armchair Traveler: Seeing Savannah & Luncheon
Come tour Savannah, Georgia, from the comfort of your chairs and without the hassle of plane travel. Join Cindy Albing as she explores Savannah’s historic downtown district, its 22 park squares, and lots of old-world homes in one of our nation’s largest national historic landmark districts. We will begin with a wonderful southern fried chicken luncheon. Tuesday, Nov. 12 12:15 - 2 p.m. Lunch 12:15 p.m., Travelogue 1-2 p.m. #1183-F13 1 session - $12
Dementia and Memory Loss
If you are concerned for an elder person with memory loss or dementia, this seminar can help you understand the disease-related elements. Learn ways to cope with symptoms and communicate with someone experiencing memory loss or dementia. Get sound advice to help you manage well. Presenter: Lynn Cibuzar, DARTS Tuesday, Nov. 19 #1175-F13
1:30 p.m. 1 session - $3
FREE Health Insurance Counseling
Free health insurance counseling for Medicare beneficiaries will be provided by state-certified Senior LinkAge Line® staff. Counselors will assist with the basics of Medicare and Medical Assistance, choosing a supplement and/or a Part D plan, Medicare claims or appeals, forms completion, etc. Appointments are required, please call 651-403-8300.
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OLDER ADULT
Thompson Park Activity Center (TPAC)
ONGOING ACTIVITIES Bi Weekly
Breakfast for the Brain 1st & 3rd Fri., 10 a.m.
Monthly
Computer Classes 2nd Mon., 11-12 p.m. Great Decisions 2nd Mon., 1-3 p.m. Red Hot Peppers 1st Tues., 10:30 a.m. Mystery Book Club 2nd Tues., 10:30 a.m. Socrates Cafe 3rd Tues., 1-3 p.m. WSP Seniors Club 3rd Tues., 12 p.m. U.S. Presidents 4th Tues., 1-2 p.m. Book Ends (Wentworth Library) 4th Tues., 10:15 a.m. WSP Senior Bridge 3rd Wed., 12:30 p.m. Scandinavian Club 2nd Thur., 9:30 a.m. Cooking Capers 4th Thur., 11 a.m. MN Lite Travel 4th Fri., 9:30 a.m.
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Trips & Tours
How to Register for Trips & Tours
Please select from one of the options listed under the location where you want to be picked up:
South St. Paul
In Person 100 Seventh Ave. N. By Mail* SSP Senior Center 100 Seventh Ave. N. South St. Paul, MN 55075 By Phone 651-306-3690
West St. Paul (TPAC) In Person 1200 Stassen Lane By Mail* TPAC 1200 Stassen Lane West St. Paul, MN 55118 By Phone 651-403-8300
Inver Grove Heights
In Person 8055 Barbara Ave. By Mail* IGH Senior Center 8055 Barbara Ave. Inver Grove Heights, MN 55077 By Phone - With Credit Card 651-450-2585 *For mail-in registrations, use the registration form on page 55.
Time to Get Your Flu Shot!
Nurses from the Minnesota Visiting Nurse Agency will be at the Senior Center and if you dress with loose sleeves, they’ll be happy to administer flu and pneumonia shots. Please bring your Medicare card and/or your HMO cards or flu voucher you may have received. If you have Medicare Part B or a voucher, your flu shot will be free. MVNA accepts over 17 different insurance plans for your convenience. If you do not have insurance, the cost will be $29. Check and cash will be accepted.
Thompson Park Activity Center 1200 Stassen Lane Tuesday, Sept. 17 9 - 11 a.m. South St. Paul Central Square 100 7th Ave. N. Friday, Oct. 4 10-11:30 a.m. Veterans Memorial Community Center 8055 Barbara Ave, IGH Monday, Oct. 7 11:30 a.m. - 12:30 p.m.
TIS TRIPS & TOURS Fairbault Woolen Mill
We will arrive in Faribault, MN to tour the re-opened Faribault Woolen Mill. The mill dates back to the Civil War and was closed after collapsing into foreclosure in 2009. Chuck and Paul Mooty, from the Twin Cities, have saved from extinction the country’s last mill turning raw wool into finished blankets. After the 30-minute tour, shop for a wide range of woven goods. Next, we will stop at the Depot Restaurant for lunch. Menu choice will be selected at registration, Fried Chicken or Meatloaf. After lunch, part of the group will visit the Cheese Cave and part of the group will tour The Paradise Center for the Arts. Then groups will flip flop, with time to shop downtown Faribault. The Paradise Center for the Arts: Tour the site of the Faribault Opera House built in 1929. It has recently been transformed into a comprehensive center for the arts. The Cheese Cave: A cheese retail store with samplings and pairings. The Faribault Dairy Company is known for cave aged blue cheese in the sandstone caves that were carved into the river bluffs. Tuesday, October 22 Depart IGH at 9:15 a.m. / Return at 3:45 p.m. Depart SSP at 9 a.m. / Return at 4 p.m. Depart TPAC at 8:45 a.m. / Return at 4:15 p.m. $52 includes transportation/lunch/tour Register and Meal Choice by October 1
REGISTER EARLY!
Please note that mailed registrations may not be guaranteed. Please call your Senior Center to check availability on a trip before mailing in your registration. 48
Locations and Dates
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Church Basement Ladies at Plymouth Playhouse
We will arrive at the Plymouth Playhouse. Lunch will be served buffet style in a banquet room. Menu: Baked Chicken. After lunch, we will move into the theater and see the matinee performance: The Last Potluck Supper. This is the fifth Church Basement Ladies musical. It is 1979, the day of the church Centennial Celebration and past parishioners have gathered to share hot dish, bars and stories from the last one hundred years. As the women work in the kitchen these shared memories burst into life, through a series of flashbacks. Travel back to 1897 and meet Vivian’s grandmother, one of the founding members of the church. See Karin as a newlywed, cautiously navigating her way through the politics of the kitchen. Be there on that day in 1944 when Mavis first barreled her way through the swinging door. As they time jump through a Century, these ladies manage to serve up a rib-tickling panorama of the changes in the kitchen without spilling a drop of their egg coffee. Wednesday, November 13 Depart IGH at 10:15 a.m. / Return at 4 p.m. Depart SSP at 10 a.m. / Return at 4:15 p.m. Depart TPAC at 9:45 a.m. / Return at 4:30 p.m. $60 includes transportation/lunch/play Register by October 1
OLDER ADULT
TIS TRIPS & TOURS Chanhassen Theater “Fiddler on the Roof”
We will arrive at The Chanhassen Dinner Theater for lunch. Upon arrival at the theater, guests will select from a lunch menu. Guests can walk inside the theater to the gift stores, if you have time to shop. The matinee performance: “Fiddler on the Roof” will begin at 1 p.m. Fiddler on the Roof has captured the hearts of people around the world with its humor, warmth and honesty. The universal themes of tradition and family cut across barriers of race, class, nationality and religion, leaving audiences incredibly moved by its powerful story and the music that helps to tell it. In the little village of Anatevka, Tevye, a poor milkman, is trying to keep his family’s traditions in place. Yet, times are changing. In addition, when Tevye’s daughters want to make their own matches, he must choose between his daughters’ happiness and those beloved traditions that keep the outside world at bay. Yet it is Tevye’s love of his family, pride and faith that help him face the dangerous forces in Anatevka, which threaten to destroy the very life he and his fellow villagers are trying to preserve. Wednesday, December 11 Depart IGH at 10:30 a.m. / Return at 4:15 p.m. Depart SSP at 10:15 a.m. / Return at 4:30 p.m. Depart TPAC at 10 a.m. / Return at 4:45 p.m. $75 includes transportation/lunch/play Register by October 29
Pick-Up Locations
All trips will have motorcoach transportation.
Thompson Park Activity Center (TPAC) 1200 Stassen Lane, West St. Paul Please check in inside the Senior Center.
Inver Grove Heights (IGH) Senior Center 8055 Barbara Ave., Inver Grove Heights (The Senior Center is located in the Veterans Memorial Community Center. Check-In will take place inside the Senior Center. The bus pick up is on the north side, by door “E”)
South St. Paul (SSP) Senior Center
100 Seventh Ave. N., South St. Paul (The Senior Center is located in the Central Square Community Center. The bus pick up is on the west side of the building. Please check in inside the Senior Center.)
TIS Trips and Tours For IGH, SSP & WSP
TIS Trips & Tours
TIS designates trips with the Thompson Park Activity Center, Inver Grove Heights and South St. Paul Older Adult Programs.
General Trip Info
Adults of all ages are welcome.
Old Log Theater “Almost Maine”
We will arrive at the Old Log Theater, located in Excelsior near Lake Minnetonka. New owners, Greg and Marissa Frankenfield, are proud to present the NEW Old Log Theater's premiere season with the Artistic Director, R. Kent Knutson. The new executive chef will prepare lunch to be served in the Old Log Dining Room. Menu choice will be selected at registration. After lunch, we will see the Theater performance “Almost, Maine” - It's a lot like love, but not quite. On a cold, clear, moonless night in the middle of winter, all is not quite what it seems in the remote, mythical town of Almost, Maine. As the northern lights hover in the star-filled sky above, Almost's residents find themselves falling in and out of love in unexpected and often hilarious ways. Knees are bruised. Hearts are broken. But the bruises heal, and the hearts mend-almost-in this delightful midwinter night's love story. The NY Times calls it, "...a whimsical approach to the joys and perils of romance." and says "Magical happenings bloom beneath the snowdrifts." Thursday, January 30, 2014 Depart IGH at 11 a.m. / Return at 4:30 p.m. Depart SSP at 10:45 a.m. / Return at 4:45 p.m. Depart TPAC at 10:30 a.m. / Return at 5 p.m. $69 includes transportation/lunch/play Register and Meal Choice by December 6
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Please arrive and check in 15 minutes before scheduled trip departure. No refunds will be issued after the registration deadline for trips. Trips fill when maximum numbers are reached or at registration deadline. All trips are subject to change until the itinerary is posted.
UPCOMING TRIPS September 18 August Schell Brewery and Morgan Creek Vineyards October 10 Old Castle Murder Mystery Lunch At the Spicer Castle on Green Lake
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ABE
Adult Basic Education Program Administrator Kathleen Johnson 651-457-9441 kmjohnson@sspps.org Volunteer Services 651-457-9481 abe@sspps.org Adult Basic Education 517 Marie Ave. S. South St. Paul, MN 55075 www.abe.tridistrictce.org
The mission of Adult Basic Education (ABE) is to provide adults with educational opportunities to acquire and improve their literacy skills necessary to become selfsufficient and to participate effectively as productive workers, family members and citizens.
New classes begin every two months. Call NOW to register! Locations
Classes are offered at various times.
ABE Center
517 Marie Ave., South St. Paul
West Heights Area Learning Center* 150 Marie Ave., West St. Paul
Dakota County Northern Service Center 1 Mendota Rd. W., Room 102
Inver Hills Community College Library Writing Center
2500 80th St. E., Inver Grove Heights *Child care provided.
Adult Education and GED Preparation
• Do you need to earn your GED? • Would you like to attend college? • Could you use help with your reading, math or writing? • Our licensed teachers can help you!
We offer adult brush-up, college readiness and GED preparation courses to help you with your goals.
English Language Classes
If you are learning English, we can help improve your • Listening • Speaking • Reading • Writing
Online GED Classes
• Are you unable to attend a GED class with our program? • Do you have regular access to a computer with a reliable Internet connection? • Are you able to commit at least six hours a week to class? • Do you have a willingness and ability to work independently?
Become a Volunteer Tutor!
You can serve as a literacy tutor and assist certified teachers in an ABE classroom. For more information, contact ABE Volunteer Services at 651-457-9481.
English Learning Civics Class
A class for non-native speakers who wish to improve and increase job skills, workplace communication, and computer competence.
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PROGRAMA DE EDUCACIÓN - PADRES Y NIÑOS
en South St. Paul y Inver Grove Heights
ESPAÑOL Programa de Educación Padres y Niños
El Programa de Educación Infantil para las Familias se ofrece en Buckley Site - 2925 Buckley Way, Inver Grove Heights Los martes y jueves De 12:00 a 3:00 p.m.
Clases para Adultos
Para mayor información o para inscribirse, por favor, comuníquese al 651-457-9418. Este Programa para las Familias se ofrece a los residentes de los distritos escolares #6, #197 y #199. ECFE y el Programa de Educación Básica para Adultos (ABE) colaboran para realizar estas clases. Estas clases son completamente GRATIS y puede participar si usted: • Tiene niños de 18 meses a edad preescolar. • Desea obtener su diploma de la Secundaria (General Education Development – GED) • Desea mejorar sus habilidades de Educación como Adulto. • Desea aprender o mejorar el inglés. También, si usted desea: • Preparar y apoyar el desarrollo de su niño con una variedad de actividades de aprendizaje como pintar, bloques, plastilina, cantos y cuentos en un ambiente estimulante de educación. • Y, aprender acerca de disciplinar en una manera positiva, establecer límites, desarrollo infantil, nutrición, etc.
CLASES DE INGLÉS
¡su camino hacia el éxito!
Tenemos clases de inglés para todos los niveles.
Clases de inglés
El Programa para Adultos ofrece a los estudiantes la oportunidad de desarrollar sus conocimientos de gramática y vocabulario en inglés y desarrollar la confianza de comunicarse en su vida cotidiana.
Pasos para inscribirse
99Llame al teléfono 651-457-9441 para hacer una cita para una evaluación del idioma inglés 99Haga la evaluación 99Llame a la oficina para conversar sobre las opciones de clases para usted.
Ofrecemos clases en South St. Paul, West St. Paul y Inver Grove Heights
El Programa de Educación para Adultos “South Suburban” es un servicio provisto por el Departamento de Educación a la Comunidad de los Distritos Escolares 6, 197 y 199. www.tridistrictce.org
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ESPAÑOL Programa de Educación Infantil Regístrese con su Distrito Escolar
Regístrese con su distrito escolar. Todos los residentes del distrito escolar deben registrarse incluyendo: • Los bebés recién nacidos • Infantes y niños de edad preescolar • Nuevas familias en el distrito Por favor, comuníquese al: 651-457-9418 para registrar a su hijo(a) con el distrito escolar. Tener su nombre registrado con el distrito escolar asegura que usted recibá información sobre lo siguiente: • Programas del ECFE • Evaluación del Desarrollo Infantil • Preescolar de la Comunidad • Inscripción o matriculación para el Kindergarten • y otras noticias relacionada al distrito escolar
PROGRAMA DE EDUCACIÓN INFANTIL
En los distritos escolares de South St. Paul y de Inver Grove Heights ECFE es un programa:
• Para todas las familias que residen en los distritos escolares de Inver Grove y South St. Paul, con niños desde recién nacidos hasta que asisten al kindergarten. • Es una oportunidad para conocer a otros padres que asisten con sus pequeños. • Los padres aprenden juegos y actividades para realizar con los niños. • Para un mejor comienzo de los padres con sus hijos.
La Evaluación del Desarrollo del Niño:
• Es una evaluación individualizada del niño • Con anticipación para evaluar el progreso del niño • Las evaluaciones las realizan entre los 3 años y medio pero antes de los 4 años • La evaluación es completamente gratis • Ofrecen una variedad de horarios para las citas. • Ofrecen interprete
La evaluación consiste en los siguientes exámenes:
• Auditivo • Vista • Comunicación y lenguaje • Desarrollo social y emocional • Habilidades motrices • y deben presentar el Registro de vacunas del niño
Ofrece información acerca de:
• El desarrollo del niño • Preparación del niño para el kindergarten • Recursos de la escuela y para los padres Sí su hijo ha cumplido o cumplirá cuatro años en los próximos seis meses y no ha tenido su evaluación de desarrollo, favor de comunicarse al 651-306-3632 y hacer una cita. (Infórmenos si el niño fue evaluado en otro distrito escolar o en Head Start.)
Comienzos Sanos
¿Embarazada? ¿Un bebé recién nacido? Queremos dar la bienvenida a usted y su pequeño al distrito escolar #6 y #199. Visitas de bienvenida se pueden hacer en casa o en nuestro Centro de Educación Infantil para: • Prepararse para su bebe • Recibir consejos e información sobre el cuidado y desarollo del embarazo y del niño • Supervisión del peso del bebé • Contestar sus preguntas generales • Recibir una bolsa de bienvenida de regalos gratis Para hacer una cita de visita a su casa o para visitar el centro de Educación Infantil, comuníquese al 651-306-3644.
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Prescolar de la Comunidad
¡Todavía hay espacios disponibles para el año escolar que viene! Las clases de Preschool se enfocan en el desarrollo de habilidades que ayudan a los niños a tener éxito escolar. Las oportunidades para el crecimiento y el desarrollo se dan a través de actividades manuales y el currículum esta planeado específicamente para promover y desarrollar habilidades importantes desde la edad temprana como: • Ser auto-suficiente • Alfabetización • Resolver problemas • Matemáticas • Interacción social Las Clases son ofrecidas por la mañana o la tarde dos a tres veces por semana para los niños que cumplen tres años antes del primero de septiembre hasta que se inscriben en el Kindergarten. Inscriba a su hijo en La Oficina de Community preschool en Family Connections para los siguientes sitios: South Saint Paul: Kids Connections/Lincoln Center 651-457-9418 Inver Grove Heights: Salem Hills/ Hilltop Elementary 651-306-7865 Becas disponibles para el año escolar 2012-2013 para niños que tienen 4 años por el Programa de School Readiness. Comuníquese al 651-306-3642, si usted tiene preguntas.
Clases Para Las Familias Latinas
El Programa de Educación en Desarrollo Infantil para las Familias (ECFE) ofrece clases para familias con niños pequeños (de 0 a 5 años) en inglés y en español. Estas clases ofrecen a los padres una variedad de actividades para realizar con sus hijos, como también pláticas sobre temas como el desarrollo del niño, el lenguaje, la comunicación, la nutrición y como preparar mejor a los niños que entran al kindergarten. Además, programan invitados especiales y disponen de recursos comunitarios. Los padres aprenden habilidades importantes y vocabulario en inglés para preparar a sus hijos para la escuela. Los padres que hablan inglés pueden considerar otras clases que ofrece nuestro programa, para mayor información, por favor, comuníquese al 651-306-3644. Información acerca del horario y fechas de Las Clases Para Familias Latinas llegará por correo los finales de noviembre o principio de diciembre. ¡Nos vemos en el otoño! ¡Todas las familias están invitadas! Para inscribirse en estas clases, por favor, comuníquese al 651-3063644. Se solicita a los participantes $1 por asistir a cada clase con su hijo(s), aunque no dispongan de la donación pueden inscribirse. Para las otras clases que ECFE ofrece, comuníquese al 651-457-9418.
ESPAÑOL
PROGRAMAS DE LA NIÑEZ TEMPRANA
Del Distrito 197 Educación Familiar de la Niñez Temprana (EFNT) es un programa para padres
y sus hijos recién nacidos a pre kínder que ofrece oportunidades para crecer y aprender juntos en un ambiente estimulante y lleno de apoyo. Estos programas también apoyan a familias a aprender a encontrar tiempo para sí mismos, divertirse juntos, y estar orgulloso de quiénes son. La clase de “Building Bridges” se lleva a cabo los miércoles en la tarde en la escuela Moreland de 5:00-6:30. Hay transporte para la escuela y cuidado infantil para niños. Deben tener un hijo dentro de la edad de recién nacido a 5 años (antes de entrar a kínder) para inscribirse para esta clase. La clase de “Building Bridges”- Alfabetización Familiar se lleva a cabo de lunes a miércoles desde las 11:30 de la mañana hasta las 1:30 de la tarde. La Alfabetización Familiar es un programa de EFNT que provee la oportunidad a padres e hijos para aprender juntos. El programa provee educación para la niñez temprana, actividades interactivas literarias para adultos e hijos, educación y conversaciones para padres, y clases de inglés para adultos. Hay transporte disponible y almuerzo para los niños. Deben tener un hijo dentro las edades de 3 y 5 (antes de entrar a kínder) para inscribirse para esta clase. También se provee cuidado para niños más pequeños. Se pueden inscribir para las clases de “Building Bridges” de la noche (en español) en Moreland, o la clase de Alfabetización Familiar en Mendota completando la forma en la página 13, o llamando al teléfono 651-403-8366.
Nuestros Programas Preescolares Ofrecen “un Puente para la Escuela”
Los programas preescolares del Distrito 197 proveen “un puente para la escuela” a través de los programas de medio día. Experiencias ricas en aprendizaje en salones bien equipados están presentes todos los días con niños que crecen en un ambiente de una “escuela verdadera.” Los preescolares usan la biblioteca y el gimnasio, se juntan con niños de grados kínder a cuarto, asisten a asambleas escolares y eventos especiales, y siguen un horario típico de un niño de kínder el que incluye actividades individuales, como grupos pequeños y grandes. Usted va a encontrar a maestras de calidad y comprensivas que tienen todas las credenciales para enseñar a preescolares.
Para Todas Las Familias Latinas Para más información en español llame al teléfono 651-403-8366.
El Programa Preescolar de la Comunidad también se provee en el Distrito 197. Este programa ofrece programas preescolares para niños de 3 y 4 años antes de entrar a Kínder. Los niños de 3 años tienen un programa de dos días a la semana, y los niños de 4 años tienen clases de 4 días a la semana. Para el programa para niños de 3 años, los niños deben cumplir los 3 años antes del primero de septiembre, y para el programa para niños de 4 años, los niños deben cumplir los 4 años antes del primero de septiembre. Estos programas se ofrecen en las escuelas Moreland, Mendota y Pilot Knob. Por favor llamen al teléfono 651-403-8366 si desean recibir un folleto y materiales de inscripción por correo.
CUIDADO DE NIÑOS DE EDAD ESCUELA Kids’ Choice
Cuidado para Niños de Edad Escolar en Inver Grove Heights y South St. Paul Kid’s Choice de Inver Grove Heights y South St. Paul es un programa de los Departamentos de Educación Comunitaria patrocinado por los distritos escolares de Inver Grove Heights y South St. Paul. La meta principal del programa es satisfacer la necesidad de las familias del cuidado de niños de edad escolar de una forma estimulante. Kid’s Choice ofrece cuidado infantil de lunes a viernes, doce meses al año para niños de edad escolar. Durante el año escolar, el programa ofrece cuidado antes y después de las clases y los días que no hay clases. Durante los meses de verano, se ofrece el cuidado todo el día.
Para mayor información, por favor, comuníquese con el 651-306-7503.
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Extra Innings y Encore
Cuidado para Niños de Edad Escolar en West St. Paul-Mendota Heights-Eagan El Distrito 197 ofrece cuidado de niños antes y después de la escuela para los grados k-8 a través del programa de Cuidado de Niños. Las horas antes de la escuela son de 6:30 hasta que comienzan las clases e incluye el desayuno. El programa después de la escuela es hasta las 6 de la tarde y los niños hacen manualidades, obtienen ayuda con la tarea, van al gimnasio, cocinan y se juntan con sus compañeros para compartir un bocadillo.
Para mayor información, llame al teléfono 651-403-7516. www.tridistrictce.org
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FFAE
Fare for All Express Program Saving you money on groceries!
Interested in Volunteering? Call Joan Wormer, 651-450-2469.
Would you like to save money on your grocery bills this month? Fare For All is a smart way to save up to 40% off fresh fruits, vegetables, and frozen meats. We pass on our bulk savings to anyone who wants to stretch their food budget.
OPEN TO EVERYONE!
• Fare For All is community supported. The more people who participate, the more saving passed on to customers. • There is no need to register in advance. • Fare For All accepts cash, credit, debit and EBT cards. • Come between 4-6 p.m. to participate.
DATES
October 1 October 29 November 26 January 7 February 4
WE OFFER 4 FOOD PACKAGES: Produce Pack, $10 – five varieties of fresh vegetables and two varieties of fresh fruit Meat Only Pack, $11 – 3-5 pounds of assorted meat items Regular Pack, $20 – includes both the Produce and Meat Only Pack to save a dollar Monthly Special, $25-30 – this month we have our Mega Meat pack, which includes 8-9 frozen meat items for the incredibly low cost of $25
Central Square Community Center 100 7th Ave. North South St. Paul, MN Tuesdays 4 - 6 p.m. For more information visit www.fareforall.org or call 763-450-3880 or 1-800-582-4291.
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South St. Paul Public Schools
Minnesota’s First Public K-12 IB World School District South St. Paul Public Schools takes pride in the variety of academic, extracurricular, and enrichment activities we provide at all grade levels. Our focus is on our students, through the following targets: • Internationally recognized program of excellence for ALL students • Developing Lifelong Learners • Educating students for life in a globalized 21st century Now offering • Achieving success in the classroom and beyond 2-year AA • Special School District No. 6 Sharing our borders and resources with the community of South St. Paul, you will find us large enough to serve, yet small enough to care. Developing Lifelong Learners... Education for a Changing World
Degrees!
In partnership with Inver Hills Community College
(651) 457-9400 • www.sspps.org
Do you want to maximize your child's opportunity to: • • • • • • •
learn in a technology-driven environment; build relationships within a diverse learning community; develop the necessary skills to become a lifelong learner; study a strong and stimulating curriculum; explore the district's gifted and talented program; excel towards their highest potential; achieve success in a diverse society?
Download our iTunes app
Enroll your child in the Inver Grove Heights Community Schools today!
651-306-7800 • www.invergrove.k12.mn.us • www.facebook.com/isd199 • www.twitter.com/isd199
Discover District 197 Schools Week! November 18-22
Learn about West St. Paul-Mendota Heights-Eagan Area Schools during this week of open house events for families considering District 197 for 2014-2015. Visit www.isd197.org/enroll to learn more!
Elementary School - Kindergarten Showcases Garlough Environmental Magnet Nov. 20, 9 am & Nov. 21, 6 pm Mendota Elementary - Nov. 19, 9 am & Nov. 21, 6 pm Moreland Arts & Health Sciences Magnet Nov. 19, 6 pm & Nov. 22, 9 am Pilot Knob STEM Magnet - Nov. 18, 9 am & Nov. 22, 6 pm Somerset Elementary - Nov. 18, 6 pm & Nov. 21, 9 am
Middle School - Grades 5 and 6 Showcases Friendly Hills Middle School - Monday, Nov. 18, 6 pm Heritage E-STEM Magnet - Thursday, Nov. 21, 6 pm
High School - Grade 9 Showcase Henry Sibley High School - Tuesday, Nov. 19, 6 pm
www.tridistrictce.org
SEPT. - DEC. 2013
TOWN SQUARE TELEVISION
Learn how to use our facility and video equipment to maximize your production efforts. An annual membership to Town Square Television is required in order to take any class, with the exception of the Introduction to Community Television Class. 48-hour advance registration is required for all classes.
Introduction to Community Television - Note: This class is a pre-requisite for all classes.
Students learn about the wide range of production opportunities available at Town Square Television.
Digital Field Production Certification - Students learn how to operate a Digital Video Camera. Studio Production Certification - Students learn how to operate our television studio cameras, audio board, video switcher, and other equipment used for studio productions.
Non-Linear Editing Certification - Using Final Cut Pro 7 and other compatible video editing software, students learn video editing techniques. Certification requires completion of both Non-Linear Editing Classes 1 and 2.
Lighting for Television - Students learn how to light for an interview using a light kit and 3-point lighting techniques. Truck Production Certification - Students learn how to operate on-location cameras, audio board, video switcher, character generator, and other equipment used for on-location television productions.
Visit www.townsquare.tv for class schedule and fees. Call 651-451-7834 to register. Dodge Nature Center Public Programs
September - December 2013 For more information, call 651-455-4531 or go to www.dodgenaturecenter.org
FAMILY PROGRAMS Minnesota Rock History and Fossil Collecting Sat., Oct. 12 1 - 3 pm Halloween Extravaganza Fri., Oct. 25 5:30 -10:00 pm Nature after Dinner Sept. 12 Oct. 10
6:30 - 7:30 pm Deer, Oh, Deer The Man in the Moon
CAMPS Adventures in Nature Fall Break Camp - (Grades K-4) Woolly Bears – A Parent-Preschooler Program Choose one day: Skills for the Outdoors Thursdays 12:45 - 2:15 pm Thurs. & Fri., Oct. 17 - 18 8:30 am - 3 pm Fridays 10:00 - 11:30 am Saturdays 10:00 - 11:30 am Adventures in Nature Sept. 19, 20, 21 Busy Bees Fall Break Camp - (Grades 5-8 ) Oct. 10, 11, 12 Munchkin Pumpkin Up Close Animal Care Oct. 31, Nov. 1, 2 Who’s Hiding? Thurs., Oct. 17 8:30 am - 3 pm Camouflaged Creatures Nov. 21, 22, 23 Talking Turkey SCOUT PROGRAMS Dec. 12, 13, 14 Whoo’s there? Owls Girl Scout Harvest Hayride Sat., Oct. 12 10 – 11:45 am
ADULT PROGRAMS Marvelous Mushrooms Sat., Sept. 14 9 - 11 am Walk in the Woods with Dr. Lee Frelich Wed., Sept. 18 6:30 - 8 pm For the Birds Sat., Nov. 2 1 - 2:30 pm Winter Solstice Bonfire Fri., Dec. 20 7 - 8:30 pm O.W.L.S. - 11 am - 1 pm (Outwardly, Wiser, Livelier Seniors) Sept. 10 - The Mysterious Migration of Monarchs Oct. 1 - A Visit to the Apiary Nov. 5 - Explore Minnesota! Dec. 3 - Phenology - Keeping Track of the Changing Seasons
CALL 651-451-7834 TO REGISTER.
Check out Town Square TV online at Main entrance:
w w w. t o w n s q u a r365e .Marie t v Ave. W.,
Boy Scout and Girl Scout troops may schedule programs after school or on weekends. Email jallen@ dodgenaturecenter.org to inquire.
HOMESCHOOL PROGRAMS - 1 - 3 pm September 12 Bee Ecology October 10 Harvest Time November 14 Wilderness Skills
West St. Paul, MN Farm entrance: 1701 Charlton St., West St. Paul, MN
Dance with Just For Kix! Changing Lives One Dancer at a Time.
Welcome to Just For Kix. We believe that dancing as a team builds strong dancers of any age. Come out today and see for yourself. Our classes are fun. Make lifelong friends, participate in exciting performances and have a great time!
Register for 2013-2014 Season! • Focused on Teamwork
• Fun, Organized & Economical • Conservative Costume
3yrs - 12th Grade Classes are held at Net Ministries 110 Crusader Ave. W., West St. Paul CLASS
AGE/GRADE
Mini Kix/Jazz Jr Kix/Jazz Jr Lyrical Wee Kix Middle Hip Hop Jr Hip Hop Teeny Kix Tiny Kix Wee Petites Middle Kix
3rd - 4th 7th - 12th 7th - 12th 2nd - 3rd 4th - 6th 7th - 12th 3 - 4yrs 4 - 5yrs K - 1st 5th - 6th
& Music Choices
DAY
TIME
Mon Mon Mon Tues Tues Tues Thurs Thurs Thurs Thurs
5:45 - 7:15pm 7:15 - 8:45pm 8:45 - 9:15pm 5:30 - 6:30pm 6:30 - 7:15pm 7:15 - 8:00pm 5:30 - 6:00pm 6:00 - 6:30pm 6:30 - 7:15pm 7:15 - 8:45pm
• Great for Self Esteem • Respectful, Friendly & Fair
Registration Fee: $14.00 (non-refundable) Monthly Class Fee: 30 Min Class $33.00 45-60 Min Class $36.00 90 Min Class $54.00
Learn More by Contacting Molly Engle (651) 398-3248 • weststpaul_mn@justforkix.com
justforkix.com
justforkix.com/danceclasses/weststpaul_mn
New Brain - New Beginning AWAKEN® Higher Brain Living Center Mendota Heights, MN
Tapping into the infinite human potential! www.ThrivingLives.com/HBL
Turn to page 41 for more information.
LOCATIONS South St. Paul Office 1541 Fifth Ave. S. South St. Paul, MN 55076 651-306-3602 Fax: 651-306-3640 Inver Grove Office 2925 Buckley Way Inver Grove Heights, MN 55076 651-306-7870
To Register Call... Adult Enrichment
South St. Paul ABE CE CS ECFE KC HS K LC
Adult Basic Education 517 Marie Ave. Community Education Office 1541 Fifth Ave. S. Central Square Community Center SSP Senior Center 100 Seventh Ave. N. Early Childhood Family Education 1541 Fifth Ave. S. Kid Connections 5th Avenue Plaza 1541 Fifth Ave. S. High School 700 Second St. N. Kaposia Education Center 1225 First Ave. S. Lincoln Center 357 Ninth Ave. N.
Inver Grove Heights
Early Childhood Family Education (ECFE)
B HT S MS SH PB CC
Preschool
Parking Information
651-306-3633
Adult Basic Education 651-457-9441
Older Adults
SSP - 651-306-3690 IGH - 651-450-2469
Older Adult Driver Safety Program 1-888-234-1294
651-457-9418
SSP - 651-457-9418 IGH - 651-306-7865
School Readiness 651-306-3642
Early Childhood Screening 651-306-3623
Youth Programs 651-306-3633
School-Age Care 651-306-7503
Facility Scheduling 651-306-3603
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Buckley Site 2925 Buckley Way Hilltop Elementary School 3201 68th St. E. Simley High School 2920 80th St. E. IGH Middle School 8167 Cahill Ave. Salem Hills Elementary School 5899 Babcock Trail E. Pine Bend Elementary School 9875 Inver Grove Trail Veterans Memorial Community Center/ IGH Senior Center 8055 Barbara Ave. E.
SSP High School - Park in east lot off of Sixth Avenue. Enter the main door. Lincoln Center - Park in Fourth Street parking lot. Enter door #4. Simley High School - Park in front lot of the school. Enter main doors facing 80th Street. IGH Middle School - Enter off of Cahill Avenue, and park in the east lot. Enter the doors facing east.
Facility Use
Community members and organizations are invited to apply to use District facilities in accordance with the Community Use Policy adopted by each School Board. SSP/IGH: Go to www.facilites.tridistrictce.org. You may also call 651-306-3603 or stop by the facility scheduler’s office at 1541 Fifth Ave. S. in South St. Paul. Permits must be completed online or printed, completed and submitted to the scheduler at the address above. WSP-MH-Eagan: Go to www.facilites.tridistrictce.org. You may also call 651-403-8313 or stop by the facility scheduler’s office at 1897 Delaware Ave. in Mendota Heights. Complete the form and return it with the $15 application fee to Community Education at the address above.
SEPT. - DEC. 2013
www.tridistrictce.org
West St. Paul-Mendota Heights-Eagan
LOCATIONS
1. Community Education Office (District Office) Henry Sibley High School 1897 Delaware Ave., Mendota Heights
West St. Paul-Mendota Heights-Eagan Office 1897 Delaware Ave. Mendota Heights, MN 55118 651-403-8313 Fax: 651-403-8310
2. Friendly Hills Middle School 701 Mendota Heights Road, Mendota Heights 3. Heritage Middle School 121 West Butler Ave., West St. Paul 3. F.M. Grass Pool 121 West Butler Ave., West St. Paul 4. Garlough Environmental Magnet School 1740 Charlton Street, West St. Paul 5. Mendota Elementary School 1979 Summit Lane, Mendota Heights
To Register Call...
6. Moreland Elementary School 217 W. Moreland Ave., West St. Paul
Adult Enrichment
651-403-8313
7. Pilot Knob Elementary School 1436 Lone Oak Road, Eagan
Access Project for Adults With Disabilities
8. Somerset Elementary School 1355 Dodd Road, Mendota Heights
651-403-8313
Adult Basic Education
9. Thompson Park Activity Center 1200 Stassen Lane, West St. Paul
651-457-9441
Older Adults
651-403-8300
Older Adult Driver Safety Program
1-888-234-1294
Early Childhood Family Education (ECFE)
651-403-8353
Preschool
651-403-8353
School Readiness
651-403-8353
Early Childhood Screening
Community Resources
360 Communities (Formerly the CAC) 952-985-5300 Central Square Community Center 651-306-3690 Child Care Resource & Referral 952-985-4045 Community Action Programs (CAP) 651-322-3500 Crisis Nursery Program 651-641-1300 Dakota County Childcare Assistance 651-554-5790 Dakota County Community Development 651-675-4400 Dakota County Employment/ Economic Assist 651-554-5611 Dakota County Public Health 651-554-6100 DARTS 651-455-1560 Eagan Parks and Recreation 651-675-5500 Emergency Food Shelf Network 763-450-3860 First Call For Help 651-224-1133 First Call Minnesota 800-543-7709 Head Start (CAP Agency) 651-322-3500
651-403-7635
Hearing Impaired Voice/TTY Inver Glen Library Inver Grove Heights Parks and Rec Mendota Heights Parks and Recreation Metro Transit Mothers and Children (MAC) Nutrition National Association on Mental Illness Neighbor’s, Inc Nutrition Assistance for Seniors (NAPS) Parent Warmline South St. Paul HRA South St. Paul Parks and Recreation South St. Paul Public Library United Way First Call for Help Veterans Memorial Community Center Voting Info (MN Secretary of State) West. St. Paul Parks and Recreation Wentworth Library www.tridistrictce.org
651-297-5353 651-554-6840 651-450-2585 651-452-1850 612-373-3333 651-484-8421 651-645-2948 651-455-1508 651-484-8421 612-813-6336 651-554-3270 651-306-3690 651-554-3240 651-291-0211 651-450-2480 651-215-1440 651-552-4150 651-554-6800
SEPT. - DEC. 2013
Youth Programs
651-403-8313
Aquatics
651-403-8313
School-Age Care
651-403-7516
Facility Scheduling 651-403-8313
61
GENERAL INFO
life long learning
starts now! Adult Programs
Unless otherwise noted, Adult Programs are open to everyone age 15 and older.
Cancellation
If there is insufficient enrollment for a program, you will be notified by phone or e-mail and you will receive a full refund. Please include a phone number on your registration form where you can be contacted during the day. Community Education assumes no responsibility for reaching registrants who do not provide a daytime phone number. Classes may be cancelled due to inclement weather or for other unavoidable reasons. These sessions are made up whenever possible. Cancellations due to severe weather are announced on WCCO Radio (830 on the AM dial), Channel 4 (WCCO), Channel 5 (KSTP) and Channel 11 (KARE). You will not be called by Community Education.
Refunds
Requests for a refund by individuals who need to cancel must be received by our office seven days prior to the first class session. An $8 service charge may be added if you must cancel a class. No refunds are issued after the first class session.
Fee Assistance
Community Education is committed to serving the residents of our community through affordable learning and enrichment classes. Call Community Education for information.
62
SEPT. - DEC. 2013
www.tridistrictce.org
Tobacco-Free Environment
Community Education supports the growing national movement toward a tobacco-free environment. Use of tobacco products in school buildings and on district grounds is prohibited.
UCare
UCare members may be eligible for a $15 discount on most classes in this catalog. If a class is less than $15, the member may take the class free of charge. UCare for Senior members are limited to one $15 discount per year. Members must be on UCare at the time of registration and through the duration of the class(es). Members need to include their UCare ID number when registering and must register by phone or mail. For more information, call 612-676-3351.
Photographs
Photographs, videos and other documentation taken at school or Community Education activities may be submitted to newspapers, used on district Web sites, Social Media sites or appear in publications. Written requests not to publish photos of specific students will be honored.
Income Tax Deduction and Credit for Education Related Expenses
The MN deduction allows parents to subtract from their taxable income up to $2,500 for qualifying expenses on behalf of each child in grades seven to 12 and up to $1,625 for each child in grades kindergarten to six. The list of qualifying expenses to include all Community Education classes, tutoring, academic summer school and camps and up to $200 of the cost of a computer or education-related software.
Registration is now Open!
Registration begins when you receive your catalog and remains open until each class is filled or cancelled. Registrations are accepted on a first-come, first-served basis. We encourage you to register early! Please note: You will only hear from us in the event of a class change, class cancellation or if the class is full. If you do not hear from us, you are in.
REGISTRATION FORMS 4 Ways to Register Online
I need another registration form!
If you are in need of another registration form you can find them on our website at www.tridistrictce.org. Click on About Us and then Registration. If you do not have access to the internet please stop in our office or call to register.
www.celearn4ever.org This secure site is available 24/7 and accepts Visa and MasterCard.
By Phone
Community Education Registration Form Full Name:____________________________________________ Grade (If applicable): ________
SSP and IGH: 651-306-3633 WSP-MH-Eagan: 651-403-8313
Address:_______________________________________________________________________ City:_____________________________________________ Zip:__________________________ H Phone:_______________________________ W Phone: _______________________________ Email: ______________________________
Member ID #: ______________________
Please list any concerns that the instructor should be aware of:___________________________ ______________________________________________________________________________ If you currently have a spouse on active duty in the military please call to register to receive 15% off your class.
Course Title
Course Number
Location
Course Dates
Fee
-- In Person
Visit us at the addresses listed below. Office hours are 7:30 a.m. - 4 p.m., Monday-Friday.
By Mail
SSP and IGH Community Education Kid Connections 1541 Fifth Ave. S. South St. Paul, MN 55076 WSP, MH and Eagan Community Education District Admin. Offices 1897 Delaware Ave. Mendota Heights, MN 55118
Voluntary Questions: Collecting this information helps us provide programs/services that meet the needs of our entire community. Grade/Age: â–Ą age 0-5
â–Ą K-5th
â–Ą 6-8th â–Ą 9-12th
Gender:
â–Ą Male
â–Ą Female
Race:
â–Ą Asian
â–Ą Black/African American
â–Ą Native Hawaiian/other Pacific Islander
Complete if Paying by Credit Card:
â–Ą age 19-54
â–Ą age 55+
â–Ą American Indian/Alaska native â–Ą White
3 Ways to Pay 99 Credit Card
â–Ą Latino/Hispanic
â–Ą Two or more races
â–Ą Other
99 Check
â–Ą Visa â–Ą MasterCard
Card Number: ______________ -___________-___________-___________ Expiration Date: ______/______ Name on Card: ___________________________________________________ Amount $: ______________ Signature:____________________________________________________ Date: _____________________
www.tridistrictce.org
SEPT. - DEC. 2013
Make checks payable to Community Education. If using a check, please register in person or by mail.
99 Cash
If using cash, please register in person.
63
Non-Profit Org. U.S. Postage
Independent School District 197 TriDistrict Community Education 1897 Delaware Ave. Mendota Heights, MN 55118
PAID
Twin Cities, MN Permit No. 2015
ECRWSS Postal Patron
new locations! Kid Connections 1541 5th Avenue South South St. Paul
5th Ave. S.
Upper 55th St. E.
66th St. E.
Buckley Site 2925 Buckley Way Inver Grove Heights
Cahill Ave. E.
Ca h
ill
Av e. E.
7th Ave. S.
We have moved from our Family Connections site to two new sites, listed below. Our office location in West St. Paul has not changed.
Buckley Way
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