Triple the Focus Oct 2014 with Peter Thomas

“While everything comes under Peter Thomas Entertainment Group, my wife is my partner in everything I do. We compromise and work together now, but it took a while, it’s not easy, it is still a process.”

CONTENT Issue 36 October 2014

4 Calendar of Events Note 7 Editor’s Our Editor’s 8 Fall Must Haves Fashion in Review: Mercedes 15 Benz Fashion Week S/S2015 Thomas Catapults His Career 32 Peter 38 Traveling to Hawaii?

44 5 Cardio Myths 47 Luxe Skincare Kirk Diamond 50 Yearns to Shine 54 Spur Tree drennaLuna: 56 Sophistication on the job 63 Tribeca Film Festival Trend Report: 64 Luxe Sweatshirt Have Trouble 67 Women Asking for Money

ST. THOMAS

ANTIGUA

ST. MAARTEN 21st–22nd

Oneness Reggae Festival Jamaica

17th-18th Rebel Salute Jamaica

13th – 16th

Moonsplash Anguilla

15th

28th – 30th

3rd - 4th

St. Croix Food and Wine Experience

9 Mile Music Festival Miami, FL

United Nations of Dub UK

30th-Feb. 1st

Jamaica Jazz & Blues

31st.

6th – 12th

Raggamuffin New Zealand

Dominica Mas Domnik

30th–Feb. 4th

3rd - 4th

Grenada Carriacou Regatta

Trinidad and Tobago Carnival

6th – 9th

St. Maarten Heineken Regatta Carnival

23rd

Guyana Music Festival

7th – April 27th

Jamaica Carnival

28th

Reggae on the Hill Barbados

26th – May 2nd Sailing Week Antigua

30th - May 11th

St. Lucia Jazz Festival

BARBADOS

UNITED KINGDOM

8th - 14th 1st – 3rd

VI Carnival St. Thomas

CHICAGO

2nd

Grenada Carriacou Maroon Music Festival

9th – 11th

Sunshine Reggae Festival on the Beach France

23rd – 25th

MIAMI JAMAICA

California Roots California

Jamaica Reggae Sumfest

13th – 15th

15th – 17th

20th – 22nd

26th - August 5th

Reggae in the Hills California

Sierra Nevada World Music Festival, California

25th

Best of the Best Florida

27th – July 5th

29th – Jun 1st 6th – 8th

Riddim Festival Aalborg Denmark

NEW ZEALAND

1st – 3rd

Grenada Spicemas Carnival

Reggae Jam Bersenbruk, Germany

3rd – 6th 4th – 5th

12th – 14th

Unity Festival Guernville, CA

Lakesplash Festival Switzerland

4th – 6th

Summer Jam Germany

8th – 10th

6th – 12th

9th – 13th

St. Croix Food and Wine Experience

10th

10th-14th

6th – 8th

City of Trees Music Festival ,California

Antigua Carnival

St. Vincent & The Grenadines Six Flags Reggae Concert Series Vincy Festival New Jersey

International Festival of Life Chicago

Ruhr Reggae Summr Germany

One Love Festival Leighton Buzzard, UK

26th - 28th

St. Kitts & Nevis Music Festival

23rd – 26th

Kentucky Reggae Festival Kentuck

13th - 19th

Ocho Rios Jazz Festival

20th – 25th

Welcome to Jamrock Cruise Miami, FL

Riddim Stage Sonde borg, Denmark Bababoom Festiva Marina Palmense, Italy Issue 36 |October 2014 5

Editor's Note

Where to Find Us:

Twitter: @triplethefocus Facebook: Triple the Focus Instagram: Triplethefocus

Humility and Strength:

OuR THREE YEAR JOuRNEY We are three!! No longer the new kid on the block, we have surpassed the terrible twos and now we are fearless daredevils, bright eyed and poised to achieve great things. Like children at that age, we are curious, rambunctious, and pregnant with possibilities. Simply put, we have become quite the menace – a force to be reckoned with.

But how did we get this way? Every year for us is a milestone because of the hurdles we have had to overcome. Very quickly we were challenged in ways that we could not have foreseen.

However, as a team, we focused on the issues and handled them with great determination. The end results – we have become closer than we have ever been an accomplishment that could have only resulted under tremendous tribulations, we learned a few tricks of the trade and we formed invaluable relationships. of who we are, steadfast, strong, humble and resilient.

Real

about how being on the popular reality series has both helped and hurt his career. Through it all, he remained steadfast and is opening of Sports One in Charlotte, Peter’s Brew Coffee and the relaunch of Music Conference, How Can I Be Down. this journey is not for the faint at heart. When you are passionate “press forward.

Do not stop, do not linger in your journey, but strive for the mark set before you.”

Stacey Bethel Your Editor-in-Chief Editor@Triplethefocus.com

Issue 36|October 2014 7

OUR EDITOR’S FALL MUST HAVES! 1. Zara Faux Leather Dress $79.90 2.

Tote, Royal Blue $2350.00 3. Burberry Color Block Check Blanket 4.

5. Chanel Leather Beige and Black Espadrille $900

1

2

3 5

4

Issue 36 |October 2014 9

WWW.TRIPLETHEFOCUS.COM

T RIP CARIBBEAN

A

TO THE

WITHOUT

GOING

THERE

FOUNDER & EDITOR IN CHIEF STACEY BETHEL

CREATIVE DIRECTOR: VICTOR E. LEWIS ART & CONTENT DIRECTOR: MIKELAH ROSE

FASHION FASHION DIRECTOR: Arlene Martin (drennaLUNA) FASHION EDITOR: Camesha Powell

BEAUTY BEAUTY EDITOR: Christine Carr

FEATURES Neka Williams Malaika Lepine Shantell “SHANZ” Hill

LIFESTYLE Jo Wheeler Raine Martin

PHOTO

ABOUT TRIPLE THE FOCUS

Marc Evans, MARC EVANS IMAGES Ajamu Myrie, AJAMU PHOTOGRAPHY

Caribbean E-Magazine, Triple the Focus launched its publication on October 5, 2011. With features that run the gamut from Music, Entertainment, Fitness, Beauty, Travel, Lifestyle and Finance, the Magazine has a reach that extends across the globe and includes countries in Africa, Asia, Europe, South and Central America and by large the Caribbean.

To date, the magazine has over 2,300,000 million page views not including other high traffic websites that hosts the link of the magazine on a monthly basis.

On July 23, 2013, Triple the Focus was featured on the homepage of Digital Publishing website, Issue.

Out of 11 million publications, Triple the Focus’ February 2013 issue featuring athlete, Asafa Powell, June 2013 issue featuring Grammy Award winning reggae artist, Shaggy and July 2013 issue featuring 2010’ Miss Universe runner-up Yendi Phillips, were prominently featured on the site exposing the magazine to 72 million readers.

CONTACT EMAIL: Info@triplethefocus.com PHONE: 201-981-6960 (US)

Fashion in Review

By Camesha Powell

Issue 36 |October 2014

13

Carmen Marc Valvo: 1950s Revival Photos by Frazer harrison

to Carmen Marc Valvo, who has been treating us to exquisite evening gowns created like works of wearable art for over two decades. While many designers channeled the 2015, Valvo translated the elegance of the 50s to a modern runway while maintaining his mastery of The collection boasted “50s inspired� looks waist dresses and full midi skirts. Nonetheless, the collection read modern and clean, indulging in the occasional plunging neckline, sheer overskirt and playful jumpsuit.

Dresses adorned with torso cutouts and mesh insets proved that no matter the aesthetic, Valvo knows how to make a woman feel sexy and sophisticated. His and bright, while his solids were chic and elegant.

The designer surprised us menswear in his collection.

From sheer shirts with loud prints or cutouts, to tiny swimming trunks and a dazzling metallic tuxedo jacket, we welcome the addition and are anxious to see more.

Issue 36 |October 2014

15

Lacoste: Sporty Glam Photos by Lacoste

Felipe

Oliveira

Baptista

transpose athletic wear into sporty fashion forward the most glamorous.

Form met function at the show, with natural fabrics mashed up with nautical sportswear essentials. This years theme was - yachting.

Baptista merged street-wear aesthetics with traditional sailing elements. Neoprene was worked into iconic polos for men and women as well as tailored women’s vests and coats. Sweatshirts, jackets and shorts had built in windbreakers in the waists left to hang behind the models. Football jerseys showed up in sheer, light knits. Soft denim fabrics and a palette of lilacs, pale mints and grays evoked warmth throughout the collection, which brilliantly undercut any sporting-gear design sterility. Ultimately, Lacoste presented a youthful and feisty reinterpretation of what is perceived as a more mature sport.

Issue 36 |October 2014

17

Czar by Cesar Galindo: Grecian Goddess Summer 2015 collection titled mixed a sense of femininity with jet-set appeal. Czar by Cesar Galindo presented Grecian goddess meets 70s disco collection. The collection was and colors from vibrant hues of yellow and green to pastels and metallic fabrics. Strong Grecian pleating echoed throughout the collection on colorblock body-con jersey knit pieces, ‘70s style slinky silver and gold lamĂŠ deep-v gowns and super sexy bandeaus paired with maxi skirts. The hair and makeup made the overall presentation cohesive and divine. There was a special touch of gold metal intertwined in a braided ponytail for a luxuriously radiant

Issue 36 |October 2014

19

Vivienne Tam: Natural Instincts Photos by Dan Lecca

Vivienne Tam is a master at mixing traditional Chinese themes with contemporary techniques. Her designs have always embodied East-meets-West style so collection was inspired by decorative treasures of the Ming and Qing dynasties that depict landscapes and scenes from nature. Her inspiration came to life with feminine embroideries, traditional patterns on textured cottons and even with the use of both natural and hi-tech materials. There was a free spiritedness dresses and mini-skirts but also a sense of power and intensity with menswear inspired shirting, crisp Bermuda shorts and sharp, geometric tops. This season also saw Vivienne Tam incorporating wearable tech with handbags that charge your phone, balancing function with no loss of style. This the powerful yet feminine urban woman.

Issue 36 |October 2014

21

Oudifu: Culturally Infused Photos by Jan Klier source: Modaandestilo.com

The Shanghai-based luxury brand made its debut at Mercedes Benz Fashion Week 2015.

Creative Director Zhuliang Li’s design and style emphasize on the relaxed, spontaneous, pleasant perceptions when one dons ‘OUDIFU’, bringing modern humans closer to nature. This collection is based on a classical China 2300-year old philosophy: that man is an integral part of nature.

Oudifu incorporated the use of elephants in different culturally symbolizing wealth and strength. His collection, aside from the various elephant graphic prints, featured ‘all-in-one’ silhouettes and pastel colors with pops of yellow, blue and pink. There was an the collection that evoked an effortless, feminine and classy energy.

Issue 36 |October 2014

2

Vivienne Hu: Wearable Art modern. The collection ranged from pastels to black and white. The designer is well-known for using clean lines, timeless pieces and clothes that show femininity,

Issue 36 |October 2014

25

Anna Sui: Groovy Glamour Photos by style.com

Sui collections are always reminiscent of a time once had, but with a modern relevance that makes Summer 2015 collection managed to pull in all the Sui-like genres: art deco, art nouveau, 60s hippies, rock aesthetic. It’s retro in a way that no one else does retro. She manages to pull of the hippie era and create a modern day “best of” homage to a time of serious sartorial self-expression.

This season there were tons of print mixing and hippie references including embroidered denim jackets paired with graphic T-shirts and iridescent tops, crocheted dresses, fringed handbags and colorful bohemian dresses. The with a level of impeccable glamour.

Issue 36 |October 2014

27

Academy of Arts: New Horizons

Photos by Randy Brooke/wireimage headshots Bob Toy

was full of young designers who showed incredible promise and made fashion enthusiasts excited as to what’s to come.

They all showcased unique skills and fresh perspectives that celebrate the artistry of fashion. The show featured six collections at Mercedes-Benz Fashion Week designed by twelve student designers. The collections once again pushed the boundaries of what we wear and how we wear it, focusing on silhouettes and proportions. Mixes of textures, layers, prints and long hemlines made each collection unique, inspiring and left us wanting more.

Designers Left to Right Row1: Row 2: Liz Li, Madison Detro, Row 3: Szu Chi Huang, Ying Yang

Issue 36 |October

29

Unapologetically Out-spoken, Witty and Devishly Handsome

P

eter tHOmas

Uses the Real Housewives Of Atlanta to Catapult His Career By stacey Bethel

T

Outside of being brutally has become synonymous honest, handsome and with the popular reality TV franchise, Real Housewives boasts an impressive list of accomplishments that began “I moved to Miami in the cast of the show with wife Cynthia Bailey, viewers tune in 1986 and opened a shoe store.

I sold high end Italian men no holds barred comments. shoes in Coconut Grove and “Because I am black as I am though it was very lucrative I and I am a seasoned black wasn’t happy. So I started doing man, Americans are afraid of promotions at Club Manhattan that. They don’t really want to Night Club on Thursday nights hear what you have to say and and after six months, I bought I am not that guy. I know that the club.” my mouth gets me in trouble all the time and I can live with that because I am being true to myself. And I probably would have been further in life if it were not for my mouth but I don’t think I would be happy. So I am cool with it.”

Issue 36|October 2014 33

“I can tell you about Peter’s Brew all day long because you know in Jamaica we drink tea but the number one coffee in the world is Blue Mountain Coffee.

That’s from my country.

the owner and operator of Club Manhattan, he was also the owner of

music landed him a position with Rush Management in London in 1991. For

publishing. We should have learned from Stevie Wonder, Barry Gordie, Ray Charles, all of those cats before us. The convention did really well. I booked The Delano Hotel and by 1996 over 2000 people registered – this was before the internet. I was impressed by this one kid who was in the Navy that planned his leave around my convention and that motivated me to move forward. Over 100,000 fans came from all over and

artist management. In that position he worked with various artists including the City of Miami Beach for $88,000 and they asked me not to do it the following Enemy, to name a few. year because the infrastructure couldn’t support it.”

From his experience at Rush Management coupled with his need to With all the Networking events that have empower those in the music industry, now popped up since 1991, how do you think How Can I Be Down? would do in the largest urban conference in the I think it would be better in country. “The concept of How Can 2014 with all the technology because I Be Down? was to educate African with all the technology it doesn’t mean Americans about the business of the our community is reading. They don’t industry.

People didn’t understand understand digital publishing. I know

someone who had a Digital Publishing Company and he had a list of people who had money in digital publishing and didn’t even know the money was there. Even the people that is in the industry that you think should know, they don’t know. The whole philosophy of each one, teach one is not there.

We have to bring back our black music convention to teach them.” to relaunch How Can I Be Down?. “I did a Salute to Excellence Awards at the Intercontinental in Buckhead two days before the taping of the BET Awards.

I recognized Jermaine Dupri, Shante Doss, Doug E. Fresh and that’s because all of them were here and it was the

up with it.”

I see you are in talks about developing an all-male talk show along the lines of The View. Would you be behind the scenes or in front of the camera or both? It would have to be both in order for this to work. I know exactly who I am and I know exactly where I am going and sometimes that is hard to translate to others. I changed the way how the husbands are viewed on the show and since the show is number one they decided to do a spin off with the guys like a recap thing to see if it would work. Without any promo – it got 2.2 million viewers and the re-run an hour later got 1.3 million. But I wanted to do it for them to see how powerful

“I know exactly who I am and I know exactly where I am going and

sometimes that is hard to translate to others. I changed the way how the husbands are viewed on the show.” perfect opportunity to put the word out.

And it actually worked. So Benzino and I are going to team up to get this started focusing on Music, Fashion, Publishing, Trademark, Filmmaking, etc.”

How does the Caribbean factor into that. Have you thought about that?

I have been to Jamaica and actually had conversations with the Government about investing in their people because as far as I am concerned the number one resource coming out of Jamaica is our music. I sat down with Shaggy and Russell Simmons about 4 years ago and the Government wanted to give me $50,000 and that only covered Russell.

So it sent a clear message to me that they are not trying to change the way they do business. I did How Can I Be Down in Jamaica in 1997 and over 8000 people followed me to Montego Bay and at the time the Tourist Board gave me $150,000 and I showed them the power of it. And they didn’t follow

the male perspective is.

And they

and do it because we don’t have that many guys on the show. We have Greg, myself and Todd. So I want to do that. We don’t have anything like that on television now that isn’t about sports or politics – just four black men talking about life. So to me we have a voice.

came naturally to him - dominating the restaurant and nightlife scene. In 2011 Georgia. Setting the stage to create a global brand owned and operated by

this past summer. “The whole concept behind SPORTS ONE and BAR ONE is that if you travel from State to State you will Issue 36|October

35

“It’s a reality show and it is the reality of us – there is no fabrication. If I am mad that day and they were taping that day then the world is going to know I was mad that day.

not recognize a brand that is an African anything for us and that is where the American lifestyle upscale brand. It idea of Peter’s Brew originates from.

And it is going to be wrapped around Randy Gerber – he is the one I got the idea from - who basically created a free standing store should be open in lifestyle piece called the Whiskey Bar, the next 90 days.”

Whiskey Blue etc. So I said I need to put together something like this for us.

And that’s why I created BAR ONE and a his business ventures, the thing that is Sports version of it, SPORTS ONE. I would above them all and of great importance like to see about 5 BAR ONE - one in is his marriage to Cynthia Bailey. “While Chicago, Washington, DC, New York, everything comes under Peter Thomas Miami, Atlanta and Charlotte. Those Entertainment Group, my wife is my are the cities I am focused on right now. partner in everything I do. Working SPORTS ONE will be a broader lane.”

I met Cynthia when she was 40 and I Not one to place limitations on himself, was 46 and when you are over 40 years old you are who you are so there is not much compromise unless you really “I can tell you about Peter’s care for a person. We compromise and Brew all day long because you know in work together now but it took a while, Jamaica we drink tea but the number it’s not easy, it is still a process.” one coffee in the world is Blue Mountain Coffee. That’s from my country. I did In terms of how being on a reality show my research and again we don’t have has affected their marriage, “It’s a

reality show and it is the reality of us – there is no fabrication. If I am mad that day and they were taping that day then the world is going to know I was mad that day. It is what it is. It didn’t place any pressure on us to go out and create a lavish lifestyle. I said baby if we are going to do this let’s be real about it. For two years we drove the same vehicle – we never faked the funk once. I think that’s why people took to us because we are probably the most relatable. Our problems are our problems and we are not afraid to let you know. I think that it

is what has kept us together.”

How Can I Be Down? is just the tip of the iceberg for the ambitious, resilient and it might seem a lot, don’t be surprised if there is something else on the horizon as the sky is the limit and anything he does, he will do it on his own terms remaining true to who he is. Whether or not you like it is on you!

Issue 36 |October 2014 37

Traveling to Hawaii we have Five ResoRTs ThaT shoULD Be on YoUR shoRT LisT!

we have selected resorts with activities for every member of the family.

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Issue 36 |October 2014 39

Koa Kea Kauai

ence the sophisticated luxury oceanfront destination situBeach, on the sun-kissed south shore of the Hawaiian island tacular sunsets, colorful native captures the natural essence of luxury island adventure.

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Trump International Oahu Why save the best for last when you stay anywhere else in Hawaii when you can stay at Trump International Hotel™ Waikiki Beach Walk? This Hawaii luxury hotel is part of the Waikiki Beach Walk development offering vibrant entertainment, exclusive boutiques and world-class restaurants, making it one of the premier HonoWaikiki’s famous white sand beaches are just steps away, it becomes the perfect respite for your next Hawaiian getaway.

In-room personal chef Ocean view lounge Nanny services In-room dining Surf school 24 hour in-room dining Spa and personal trainer

Issue 36 |October 2014 41

TripIt - be your own travel agent and plan every detail of your trip—from car rental to lodging to restaurants—with TripIt. You can construct custom itineraries by hand,

and Google Translate will repeat your words in the foreign language of your choice.

hotels to plans@tripit.com and watch TripIt construct the itinerary for you.

SleepSounds HQ – SleepSounds HQ has more than 500 natural and city sounds for travelers who need more than a bed to get to sleep. The sounds fall into 19 cate-

Free Wi-Fi Finder - as a modern traveler, you can feel stranded and helpless without internet access. The Free Wi-Fi Finder

ing tracks like white noise and pink noise are reportedly good for traveling babies.

wireless connections in urban areas. You can search with a directory or simply enable the Wi-Fi scanner to locate the nearest hot spots.

Priceline.com tels, Flights and Cars app will save you big

GateGuru - is the best friend of those unfortunate souls caught with long layovers and delays. This app provides you with a map of the terminals as well as reviews of restaurants within the airport. However, the most helpful features might be the “tips” section and the average wait time at each terminal’s security checkpoint.

Yelp

erything from the city’s tastiest burger to the most renowned cardiologist.

The Transit App parture instantly. Why use a trip planner when you already know the way? With Transit, all nearby departures are just a tap away. Not sure which route to take? Don’t worry the easy-to-use trip planner can still show you to way.

Google Translate - When your Rosetta Stone education falls short, turn to Google Translate. This app can rapidly translate whole paragraphs of text or even the spoken word. Simply say a phrase in English,

you ahead of the game when you’re en route.

HopStop maps using just one app with HopStop.

The app also offers directions on how to get around the city by foot, bus, subway, rail, ferry or bicycle, offering several routes public transport schedules so you can get there quickly.

Foodspotting search of the best restaurants, this app is powered by users’ own reviews and pics, making it a foodie’s best friend. For each city, users can browse the app’s selections alphabetically, by category, rank, and even neighborhood location, and you can also search for nearby restaulocation. Best of all, Foodspotting also lets you search by dish: So, if you want to try on the best restaurant to try it.

THE MEMORIES WILL LAST LONG AFTER THE TRIP DOES. You’ll find paradise in the U.S. Virgin Islands. You’ll also find a delicious buffet of savory flavors that’ll make your lips smile. A rich culture of music and tradition that you won’t find anywhere else in the world.

A living history where you can walk the same roads as your ancestors.

And the extraordinary chance to be moved by these moments—a thrill that doesn’t always happen on vacation. Lucky for you, the USVI isn’t just a vacation.

You, unscripted.

Lasting memories begin at visitUSVI.com. /visitusvi

/usvitourism

©2013 U.S. Virgin Islands Department of Tourism

Diet Tips for Breakfast 5 Cardio Myths You Need to Stop Believing By amy Roberts (women’ health)

A

t the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It’s also, of course, awesome for your heart (um, it’s in the name), (though you already know not to trust the calorie counter on the display). Still, while all that good stuff is true, there are a lot of fallacies running around out there, and following them may cardio myths:

MYTH

Cardio, cardio, and more cardio is the ticket to faster weight loss.

Hours logged on those fast-paced

FACT

to melt off the weight—after all, it’s calories in versus calories out, right?

Well, yes, but... “You may lose weight faster doing cardio only, but unfortunately it’s alone burns away both fat and muscle. For a lasting change, you have to integrate strength workouts into your routine. “Weight training builds lean muscle mass, which elevates your metabolism and burns more fat, even recommends Metabolic Resistance Training, a hybrid method in which weight training is done at a fast pace, with minimal rest. One example of this double whammy: kettlebell training.

MYTH

FACT

If you don’t have an hour to commit to the cardio gods, it’s not worth it. burn. What you can change,

them. “You may be able to do steady-state cardio longer, and burn more calories during that time, but the key is what happens after your workout,” interval training [HIIT], which means you incorporate intense periods of work with short recovery, your metabolism is elevated hours after your HIIT workout is completed.”

If you prefer to pray at the altar of the sessions of cardio at a vigorous intensity [like running] is the equivalent of doing

FOCuSED ON | Fitness

MYTH

FACT

MYTH

It’s important to stay in the “fat-burning zone” if your aim is to burn fat.

heart rate deemed the “fat-burning zone”—you will indeed burn a greater percentage of your calories from fat. But, as Westcott explains, it’s total calories burned (those pesky calories out) that matter for weight loss. The math: If you run at seven miles per hour, you burn 25 percent of your calories from fat, while walking at half that speed burns 40 percent from fat, says Westcott, citing past research. So far, walking has an edge.

However, at that seven miles-per-hour pace, let’s say you’d burn about 500 calories in 30

FACT

This one comes from the idea that if your body doesn’t have readily available food calories, it’ll dip into the body’s stored supply, shrinking

concluded fat burn is consistent regardless of whether or not you’ve eaten before a effect of muscle catabolism (a.k.a. muscle loss) from skipping a pre-workout snack. “Your body needs energy to perform and energy “I’m not talking about gorging yourself, but having a small snack before doing cardio can actually help you perform at a higher level.”it.

[like fast walking],” says exercise scientist study suggests that short, infrequent bouts of slow running can do your heart good. So no excuses that you don’t have the time!

Doing cardio on an empty stomach torches maximum body fat.

MYTH

If you go for a run or a bike ride, you can skip a legs’ strength workout.

Unless you’re doing full-on sprints uphill or cranking the bike’s resistance to FACT the point where you can barely push the pedals (and yet you push), you ain’t getting much muscle-building feel like your legs and glutes did some work, in order to get the awesome metabolic gains of building up those largest muscles in your body, you have to incorporate strength moves like squats, deadlifts, and lunges. Not only that, strength workouts will make you a better runner and cyclist. “Back when I coached the sport,” says Westcott. “We were the only ones at the time having our athletes strengthtrain. Now, of course, everybody does.”it.

walking pace, let’s say you’d burn about 250 calories in the same time (and 40 percent of 250 is only 100, so the “fat-burning zone” doesn’t win that race, either). Bottom line: Working out at a higher intensity equals more pounds lost..

Issue 36|October 2014 45

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FOCuSED ON | Beauty

Revive Moisture Renewal Cream Supreme Skinceuticals Eye Balm aging around the eyes? The combination of phytochemicals in this eye balm is made to counter the three prime signs of aging — moisture loss, laxity, and free radical damage. skinceuticals.com $81

butters and nourishing antioxidant botanicals to gently exfoliate, retexturize, renew, and intensely moisturize facial skin. Skin will glow! Nordstrom.com $195

Colbert MD Illumino Facial Oil contains retinol and vitamin C esters to soothe and smooth the surface of the skin while high grade botanicals penetrate the surface layers to aid skin cell repair and improve elasticity.

Barneys.com $138

Sulwhasoo Snowise Ex Brightening Mask

You will notice an immediate difference in your skin with the use of one sheet mask. The immediate brightness effect is temporary but with continued and Sulwhasoo’s patented Tri White Complex will help you achieve longer term luminous skin. neimanmarcus.com $130

Clarins Double Serum extracts including coconut, tomato and quinoa, and high-tech molecules to improve skin’ and even skin tone. Sephora.com $95

Kirk Diamond Yearns to Shine on his Own Merits

By Malaika Lepine Photo by: Chis “icey Jace� Campbell

Going solo after being in a successful group often comes with some doubts and fears for any artist, but the appeal of no compromises and calling your own shots can overcome the trepidations. This has been the Douglas.

Making a name for himself with Canadian base group Don Dem, migrated to Canada at the age of 10, and was exposed to various music from his father and uncle who both spinned and played records

FOCuSED ON | Music

How is being a solo artist different from a group? Being a solo artist, i get to show my audience Kirk, my life through my eyes narrated by me. with the group it was the stories, opinions and feelings of the group.

within him, it wasn’t until 2007 when he joined a friend who started a dance group “Don Dem”, along with another member that brought the musical element to the equation. “Dancing to someone else’s music is great however dancing to your How do you get inspiration for your lyrics? own is even greater.” i get inspired to write based on my life. i can’t speak on something i know nothing about so i keep my lyrics as true to life as craft by spending countless hours in studio possible. writing and recording while learning the ins and outs of this treacherous business. What is your biggest goal as an artist? To Gaining popularity and awards in get my audience to think whether it’s with witty metaphors or with lyrical content. the importance of his island vibes, and Long term goal is for when i’m done i can has been building an impressive and look back at my career and know i did a extensive discography by working and great job for my culture. recording with various notable producers If you didn’t do music, what would your rewarded with his music being played on dream job be? owning my own electrical the radio, a recent hit video and various company would be my job. i was an features in major publications. But fans apprentice for a year my boss told me who have cheered and supported him since i loved music so much i should go from the beginning want to know if this is do that. lol the end of Don Dem. What is the biggest hurdle as an artist How did the decision to make a single based in Canada? The whole world looks come about? First let me make it clear that to Jamaica for that raw authentic reggae/ there is still a Don Dem, we just restructured dancehall sound so it’s always an uphill and instead of being just a musical group, battle proving my place. Thanks to the we are now a company and are all using Toronto Dancehall scene, i was able to our various strengths on solo projects. The have a place to show my talent. Toronto is decision to make the Dem nuh Real single brutally honest so if you don’t cut it, they’ll came about due to a mutual friend of T.G. let you know quick. Fortunately i got the and myself. armzhouse Records knowing go ahead. our music and loving the previous work we did for them, being very persuasive and What’s next for Kirk Diamond? next would getting us the riddim 4 days before the have to be the video for ‘Love inna wi actual release date. T.G and i decided heart’ which was produced by Galang then because of the time frame it was best Records in France. in early 2015 the release to collaborate on the single and Dem nuh of my debut eP, all while being Ceo of Real was created over the phone.

Don Dem ent. i’ll also be working with T.G. to release his mixtape early 2015.

Will there be more Don Dem music as a group?

Dem songs. They are my brothers and they’re heavily involved in my solo career. whether its production, harmonies, topic ideas and they are always on stage with me.

Issue 36 |October 2014 51

FOCuSED ON | Food

Spur Tree aT NormaN’S Cay By neka williams

Who knew the Lower Eastside of Hiding between an antique shop and a shoe store on Orchard Street is the secluded island oasis, Spur Tree Lounge.

Named after a town in Manchester,

with a choice of sliced jerk chicken or pork glazed with tamarind sauce.

The sweet and sour taste of the tamarind sauce blends well with the juicy meat. The brunch menu also scrambled with scallion, tomatoes,

passersby right in with its Rastafarian color scheme of red, green, and yellow with dark-wood accents, and and a Mimosa ($20), which a guest not to mention the mouthwatering seated next to me was enjoying.

She described the jerk salmon as Spur Tree may be small and cozy, well seasoned and that the porridge but its menu offers a huge array of reminded her of when her mother used to boil it for her as a baby in in the comfort of indoor or outdoor seating. Their budget-friendly menu that can make you reminisce about ranges from brunch to dinner, which back home. includes Coco Bread French Toast ($7) with caramelized bananas and mango syrup to entrees such as Red Spur Tree’s creativity is not only Stripe Beer Battered Shrimp Tempura apparent in the display of their meals but also in the drink and dessert ($16) with sweet chili sauce. menu with their Ting a Ling cocktail If you decide to go for a stroll in ($10), its popular Watermelon mojito the city on a Saturday or Sunday ($10), and the Blue Mountain Coffee afternoon, make a one stop at Spur Tree for brunch in its relaxed cream. Sounds appetizing right? atmosphere. Be sure to try the Herb Then, log on to spurtreelounge.com for more information or like them maple syrup served with two pieces on Facebook to stay in tune with of fried chicken seasoned in thyme, rosemary, and parsley and a large, those old school reggae records, so you, too, can enjoy this Caribbean experience. there. If you are a jerk lover, you will

Breakfast in bed: Jerk Salmon and eggs Ingredients: 6 sliced scotch bonnet peppers 2 Tbsp. thyme 2 Tbsp. ground allspice 2 Tbsp. brown sugar 2 Tbsp. salt 2 Tsp. ground black pepper 1-2 Tsp. ground cinnamon 1-2 Tsp. nutmeg 1-2 Tsp. ginger ½ cup olive oil ½ cup soy sauce 1 cup orange juice 1 lime, freshly squeezed

Directions: Blend all ingredients, excluding the salmon, in blender until smooth to make jerk sauce Cut salmon into four pieces, and

rub desired amount of sauce on the salmon Let marinate in the refrigerator for 1-2 hours or overnight On the grill: aluminum foil, lightly coated with cooking spray and grill 15 to easily in the center when pierced with a fork In the oven: lightly coated aluminum foil with cooking spray the fold and seal a 350 degree preheated oven, bake 20-30 min or until salmon fork Serve with scrambled eggs seasoned with chopped tomatoes, onion, garlic, and scallion.

Cooking Tips: Store left over sauce in refrigerator

Issue 36 |October 2014 55

FOCuSED ON | Fashion

Sophistication on the job Photographer: Marc evans (Marcevansimages.com) stylist: arlene Martin Make-up: angelie Martin-spencer Clothing: drennaLUna (drennaLUna.com)

There was a time when a female professionals went for harder lines to appear less feminine; when it seemed the less feminine the more professional.

But as women have increased roles and face less scrutiny as professionals, appearing more while not losing that edge, is becoming more acceptable.

These looks are all soft lines and curves. sorry, no gladiator hats.

Issue 36 |October 2014 57

Classic, Yet Simple

FOCuSED ON | Fashion

some girls want the train and fancy fabric, but not too much fuss. This dress pairs the fancy fabric with a simple silhouette. Playing on the feathered texture of the dress, we created a feathered fascinator to complete her look.

Issue 36|October 2014 59

FOCuSED ON | Fashion

Issue 36 |October 2014 61

FOCuSED ON | Culture

Rights to Scott Foley’s Directorial debut

LET’S KILL WARD’S WIFE announced

they

have

co-acquired North (“scandal”)

(Much ado about nothing) (Gangster squad), Dagmara Dominczyk (The immigrant), Marika Dominczyk (Brothers & sisters), Donald Faison (scrubs), Greg Grunberg (heroes), Nicollette Sheridan (Desperate housewive’s), and (watchmen, The Conjuring) was written, directed, and co-produced by Foley, on video-on-demand platforms in December 2015.

ABOUT TRIBECA FILM Tribeca Film is a comprehensive distribution label dedicated to acquiring and releasing independent video-on-demand, digital, home video and television. It is an initiative from Tribeca Enterprises

otherwise see. Current and upcoming Tribeca Film

Let’s Kill ward’s wife is a hilariously dark comedy about helping a friend out of a bad relationship by any means necessary. Everyone hates Ward’s ABOUT WELL GO USA ENTERTAINMENT wife and wants her dead, Ward most of all. But when his friends’ murderous fantasies turn into com) is a theatrical and home entertainment an (accidental) reality, they have to deal with a distribution label that specializes in bringing top whole new set of problems -- like how to dispose of the body and still make their 3 p.m. tee time.

“Scott Foley leads a stellar ensemble in his delightful directorial debut, the pitch black comedy Let’s Kill titles can be seen across a variety of formats, ward’s wife including theatrical, digital, subscription and cable even slightly perverse look at marriage and friends, VOD, packaged media and broadcast television. this is a wonderfully funny satire that will engage and provoke anyone who has ever contemplated ways to end a bad relationship.”

Taiwan and China.to 6% of the loan and depends on one’s credit worthiness and term length. project has garnered so much interest. Let’s Kill ward’s wife is a movie that we’re all very close to

Issue 36 |October 2014 63 27

Trend reporT:

By Camesha Powell

Laposhe $75

Stella McCartney $1060

$105

$350

TeesandTank $27

Black Five $35

FOCuSED ON | Fashion

hit last fall, the traditionally regarded athletic piece, has undergone a complete luxury makeover and shows no sign of turning back.

Check out a few of our favorite fashionforward picks of the classic staple to consider this fall.

Chicnova $31

Front Row $79

$39

$350

Mink Lollo $30

Love Leather $1134

Issue 36 |October 2014 65

Women have trouble asking for money

FOCuSED ON | Finance

AND THEIR BUSINESSES SUFFER

By Jillian eugenios (Cnn Money)

F

emale entrepreneurs in Women Initiative� operated by the developing countries are not Goldman Sachs Foundation. The reaching their full potential due

for money, according to a report education to 10,000 women running released September 10, 2014. small businesses around the world.

Babson College surveyed more than 3,000 participants in the “10,000 Issue 36|October 2014 67

Women involved in the program have seen a number of successes: Nearly 70% of program graduates reported increased revenues and nearly 60% added employees, despite the fact that most do not have a bachelor’s degree.

decision-making skills, they still hesitate to ask for money -- with costly consequences.

The study showed that 60% of the women didn’t apply for outside funding like loans and grants even though they could have used it to grow the business, instead more than half had used their own money and 22% borrowed from family and friends.

That’s changing with the initiative’s next phase.

“Because the majority of 10,000 women businesses are growing without outside funding, it is possible that the businesses are not achieving their full growth potential,” But much of the growth was funded by the according to the study. It noted that the entrepreneurs themselves or their personal program’s curriculum did not offer formal networks. classes on how to secure outside funding.

Goldman Sachs is expanding its target reach to 100,000 women and is making access to capital a key part of the program.

In partnership with the International Finance Corporation, a member of the from considering outside funds, including World Bank Group, they’re working to raise concerns about risk and a lack of up to $600 million to help women get the understanding about how to navigate the funding they need to grow their businesses. application process -- even though 73% of those who applied after graduation were Guidance on loan applications and approved, signaling the participants are other means of external funding will be highly bankable. integrated into the program, while the partnership with IFC will allow them to work directly with banks -- all working to tackle the issue of accessing capital head-on.

“Because the majority of 10,000 women businesses are growing without outside funding, it is possible that the businesses are not achieving their full growth potential,”