Spring & Summer 2022 Community Program Guide Events ▪ Day Camps ▪ Fitness Classes ▪ Swim Lessons ▪ Programs
Active • Vibrant • Healthy • Communities & Community Services
Town of Rocky Mtn. House Clearwater County Village of Caroline
Rocky Mountain House Public Library
Spring & Summer 2022
Services & Resources Library memberships are FREE! Library cards for all community members are free of charge! Stop by the library or register online today: - https://rmhlibrary.prl.ab.ca/about-us/membership
More than books We think books are pretty great, but your library card also gives you access to thousands of movies, videogames, audiobooks and many other fantastic physical & digital items from libraries across Alberta.
Even more than that! In addition to all of items you can borrow, your library gives you access to public computers, internet, and digital tools that can help with everything from learning a new language to building a resume and searching for work. Our friendly & knowledgeable staff are here to help! For up to date information on programs, as well as a full list of services please visit us at http://rmhlibrary.prl.ab.ca
Social Media Rocky Public Library
Rocky Library @RockyLibrary
Hours of Operation Mon/Wed/Fri
10:00 AM — 6:00 PM
Tues/Thurs
10:00 AM — 8:00 PM
Saturday
11:00 AM — 5:00 PM
Sunday, Stat Holidays
Closed
Contact Information 4922 52 Street T: 403-845-2042 F: 403-845-5633 Email: armh@prl.ab.ca
How to Register
Page
Rocky Regional Recreation Centre @ 5332 - 50 St, RMH 403.845.3720
Inside your Guide
4-10
Town Information
11-26
Town Recreation & Community Services
guestservices@rockymtnhouse.com
27-35 Town Fitness Classes
Save the Date
36-47 Credit Union Co-op Aquatic Centre
Date
Event
April 4
Summer swimming lessons Registration opens
July 4 - August 26
Town Summer Day Camps
August 18
Fall / Winter Program Guide Ad Deadline
48-49 FCSS
50-63 Community Programs 64-65 Community Recreation Directory
Registration Policy Registrations for all programs are accepted on a first-come-first-serve basis. All registration fees must be paid at the time of registration. Payment confirms registration. Pre-registration is required for all classes (except drop-in programs). Classes without sufficient registration will be cancelled. In the case of a program being cancelled by the Recreation & Community Services Department the participant shall be refunded the full amount of the program cost by a cheque.
Cancellation Policy If the participant is unable to attend a program which has been paid for and the cancellation occurs a minimum of seven calendar days before the start of the program, a refund will be given. The cost of the program will be refunded less a $10 administration fee. A transfer into the next session can occur (only one transfer per individual transaction). If the cancellation occurs less than seven calendar days prior to the start of the program no refund or transfer will be issued unless a doctor’s note is received by the Recreation & Community Services Department. If cancellation occurs due to illness (supported by a doctor’s note) a pro-rated refund will be provided.
www.rockymtnhouse.com
townofrockyrecreation
PAGE 3
rmhrecreation
Message
from the Mayor Welcome to the 2022 Spring/Summer Program Guide for the Town of Rocky Mountain House and area. Community inclusiveness and opportunity are some of the core values the Town of Rocky Mountain House Council has used to build its strategic plan. This program guide reflects that this is indeed an inclusive community with no shortage of opportunity for residents and visitors. With this Guide, we are excited to unveil the new name of our arena complex as the Rocky Regional Recreation Centre! Our new name and logo reflect the recreation partnerships Mayor Debbie Baich in our community. As public health restrictions continue to be lifted, more programs are resuming in our area. Take a look through these pages and start planning your spring and summer fun.
Recreation in Rocky Mountain House … something for everyone!
2022 Capital Budget Investments in recreation Quick Lane and Bunch arenas: Heating/cooling improvements. Spectator netting. Bunch Arena: Dressing room and hallway renovations. Credit Union Co-op Aquatic Centre HVAC upgrades. Baseball diamonds: New grooming machine/roller. William Jessop Park (57 St. Close/57 Ave) Upgrade of playground equipment to meet CSA standards. John Plathan Park (53 Ave/55A St) Upgrade of playground equipment to meet CSA standards. North Saskatchewan River Park Dirt work and infield stands upgrades. Trappers Creek Trail Expansion between 54 St. and 62 St. Riverside Park Exploring opportunities for investment. PAGE 4
PAGE 5
Town Information
TOWN OFFICE HOURS 5116-50 Ave. Monday to Friday 8:30 a.m. – 4:30 p.m.
Upcoming council meetings:
The Town Office is closed on all statutory holidays.
Wondering what your Town Council is working on? Council meetings are open to the public. Meetings begin at 1 p.m.
Did you know? Since 1984, Rocky Mountain House has been a Twin Town with Kamikawa, Japan.
Visit our Twin Town display on the second floor of the Rocky Regional Recreation Centre — near the administration offices — to learn more about this longstanding partnership! For more information or to take a closer look, call the Town Office.
PAGE 6
April 5 and 19. May 3 and 17. June 7 and 21. July 5 and 19. August 2 and 16.
Regular meetings are now being livestreamed. Follow the link at www.rockymtnhouse.com.
Town Information
Tuesday through Saturday 10 a.m. to 6 p.m. A quick guide to what goes where
PAGE 7
Town Information
Sewer blockages and backups are costly for everyone. Please keep the following rules in mind:
Products that can clog the wastewater system, cause a sewer backup or damage the wastewater treatment process should never be flushed or drained! Q-tips and cotton balls.
Paper products other than toilet paper. • This includes tis tissues, paper towels and paper napkins.
Disposable diapers. Bandages and wrappings.
Wipes of ANY kind, tteer what the No matt package says. • Baby wipes, cleaning wipes, personal wipes or makeup remover wipes.
Dental floss.
Disposable toilet cleaning brushes. Condoms. Hair. Cat litt tteer.
Medications. • Pills and liquid medication should be returned to a pharmacy for disposal.
Toothpicks. Food fats, oils and grease. Vegetable and fruit scraps.
Personal hygiene products. • Sanitary pads or tampons.
Motor oil. Paint thinner.
Please dispose of these items in your household the hazardous
garbage, GREEN BIN or
waste drop-off at the Town of Rocky Mountain House Eco Centre.
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Town Information
Save this number!
The Rocky Mountain House Protective Services Department is responsible for enforcing municipal bylaws and the Traffic Safety Act within Town limits. Community peace officers often work in tandem with the municipal RCMP force to ensure the safety and well-being of residents and visitors. Officers can respond to public complaints, animals at large, or simply answer your bylaw questions.
Please dispose of these items in your household
garbage or the
hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre. PAGE 9
Town Information
Please dispose of these items in your household
garbage or the
hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre. PAGE 10
ROCKY PASS account can access services online: Book Campsite
My Info
Centennial Campground
Edit and view your account details:
• • • • •
See current memberships (Eco Centre access) Manage Login Sign Waivers Add family members See attendance & transaction history
Recreation Facility schedules:
• • • • • • •
Buy Membership • Recreation Pass Membership • Pool Membership • Punch Pass
Facility Availability Arenas Ball Diamonds Lou Soppit North Saskatchewan River Park Aquatic Centre Rec Centre Rooms Sports Fields
Do you have an email with us?
Online reservation are required
Program Registration
• Swimming Lessons Registration • Fitness Activities • Youth Day Camp
Email or call us and we will send you a temporary password to login to your existing account.
You have an account if you have: • A Rocky Pass card (received for Eco Centre access) • Membership or punch pass to the fitness centre, pool,
aquafit, or skating
•
Registered in swimming lessons or fitness class
How to access your Online Rocky Pass Account: 1. Link from Town of Rocky Mountain House Website or visit https://rockymtnhouse.perfectmind.com/
www.rockymtnhouse.com
2. Check for an Email from Rocky Mountain House / perfectmind.com with your temporary password, then enter your email address and password to access services online 3.
New to Town — Signup to create a new account
4.
Not Sure — call or stop by Guest Services at the Rocky Regional Recreation Centre if you are having trouble accessing your online account, need to verify your email, password reset, or need to change your personal information.
403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 11
Parks Town of Rocky Mountain House Explore the many parks, playgrounds* and trails Arrowhead Park* new
54 St & 61 Ave
Kinsmen Park*
52 St & 50 Ave
Ball Diamonds in Recreation Park
44 St & 50 Ave
Lecerf Park*
67 Ave & 58 St
Centennial Park* & Campground
54 St & 55 Ave
Lichak Park*
61 St Close & 68 Ave
Co-operative Park with 48 St & 53 Ave Skateboard & Spray Park
Lochearn Park*
57 St & 56 Ave
Credit Union Co-op Aquatic Centre Park*
52 St & 53 Ave
McNutt Park*
54 Ave & 38 St
Creekside Park Greenspace
54 St & 44 Ave
Mountain View Park*
59 St Close & 58 Ave
Creekside Park*
58 St Close
Mountain Village Park*
47 St & 45 Ave Close
Day Park*
56 St & 51 Ave
Quinn Park* new
63 St & 47 Ave
Dog off-leash Park
48 St & 55 Ave
River Flats Park
End of 61 St
Behind Sobeys
Walking Path
Four Seasons Park*
54 St & 60 Ave
River Side Park*
62 St & Hwy#11A
Helen Hunley Park
48 St & 54 Ave
Riverview Park*
60A St & 70 Ave
John Plathan Park*
55A St & 53 Ave
Swainger Park*
47 St & 46 Ave
William Jessop Park*
58 St & 57 Ave
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22 11
Rocky Mountain House Trail Map
DRAYTON VALLEY 103 KM
11
TO AIRPORT 5 KM
11
T
61 S 70
71 AVE AV
E
T
58 S
LICH
59 ST CL
RIVERVIEW 69 AVE 67 AVE
65 AVE
ST
61
60 AVE 59 AVE
VE
G
A
HW AY
59 AVE
59
ST
ST
58 ST
60
59
CL
57 AVE 57 AVE
CENTENNIAL CAMPGROUND
44 ST
48 ST 47 ST
46 ST
49 ST
48 ST 47 ST
54 ST
60 ST
49 AVE
AV
E
54
ST
ST 58
43 AVE CL
PAGE 13
47 AVE
PUBLIC WORKS 45 AVE 44 AVE
47 AVE
46 AVE
46 AVE 45A AVE
44 ST
CL
CL
5
45 AVE
42 ST
59 ST
CREEKSIDE 4
POST OFFICE
T 43 S
KLEIN (60) ST
63 ST
ST 64
INDUSTRIAL PARK
48 AVE
PARK (47) AVE
44 AVE
49 AVE
ST
47 AVE
LIBRARY FIREHALL
BALL DIAMONDS
44A
OLD TOWN
52A AVE
44 ST
50 AVE
DOWNTOWN
51 ST
52 ST
TOWN OFFICE
51 AVE
RIVER ACCESS
T 45 S
P
53 ST
54 ST
52 AVE
46 ST
SWIMMING POOL
McNUTT ESTATES
ECO CENTRE
53 AVE
SKATE PARK SPRAY PARK TENNIS
53 AVE
55A ST
AS K TH S NOR
ARENA CURLING
50 ST
ATC H
54 AVE
53A AVE
52A AVE
LOU SOPPIT COMMUNITY CENTRE
55 AVE
54A AVE
43 ST
54 ST
55 AVE
56 ST
E WA
N R IV
57 ST
ER
NORTH SASKATCHEWAN RIVER PARK
R.M.H. NATIONAL HISTORIC SITE 6 KM 11A
Points of Interest Big Rock River Access River Flats Toboggan Hill Waterfall Spray Park
VISITOR INFORMATION CENTRE MUSEUM CHAMBER OF COMMERCE REST AREA / SANI-DUMP
ST
58 AVE 57 ST CL
11
E AV 53
Recreation Centre Visitor Info Centre Point of Interest Trail Sidewalk Connector Trailhead Park
61 AVE
POPLAR BLVD 60 AVE
LEGEND
HI
54
61 AVE
55 ST
59 ST
T
58 S
AK
66 AVE
56 ST
T
61 S
LECERF
Town of Rocky Mountain House
Sponsorship Opportunities Naming Rights based on a 5-year commitment. Funds raised will be allocated to facility operations or future recreation facility enhancements/projects.
Included with Contribution
Recreation facilities are the hub of your community. Sponsorship is highly valued advertising to raise your business profile.
This is an opportunity to promote your business and receive lasting recognition by becoming a sponsor. Your investment makes our community a healthier, active place for all residents.
•
Sign development with logo recognition and site exposure
•
Exposure in all facility media and site literature
•
Town website Sponsor recognition
•
Bi-annual Program Guide Sponsor Thank You
•
Other town-wide considerations
Wes Amendt Director of Recreation & Community Services Town of Rocky Mountain House 403-845-2866 RecDirector@rockymtnhouse.com
PAGE 14
Invest in your company’s most important resource: your staff.
Corporate Wellness Program Sign your business up for the Corporate Wellness Program and your staff will receive a discount on an annual Recreation Pass Membership.
When a business signs up for the Corporate Wellness Program, its employees automatically receive a 10% discount. The company commits to a matching contribution of 10% (or more), reimbursed to their employee, for a total of at least 20% savings to staff for investing in their healthy lifestyle.
403.845.3720 ▪ guestservices@rockymtnhouse.com
PAGE 15
Weekly Day Camps Ages 5 - 12 9:00 AM - 4:00 PM A different theme each week
$ 135 / Child / Week $ 35 / Child / Day
Cost includes all activities, before and after care. Before & after care available / 8:00 AM - 9:00 AM / 4:00 PM - 5:00 PM
403.845.3720 ▪ guestservices@rockymtnhouse.com
Register Today! PAGE 16
What can we expect each day? Our Camp staff plan activities, crafts, group-play, outdoor play, special guests, swimming and local field trips geared at being active, creative and having fun. Safety and inclusion is a priority for all our activities.
Where do I drop and pick up my child?
How will information about the camp be communicated?
Camp runs daily from 9am— 4pm at the Rocky Regional Recreation Centre. Drop-off between 8am-9am and pick-up between 4pm-5pm.
Prior to the start of each week an email to parents/guardians will be sent detailing activities and the week’s schedule. We’ll also include information on the field trip and what campers need to bring.
403.845.3720 ▪ guestservices@rockymtnhouse.com What do we need to bring? Campers should pack the following to fully enjoy their camp experience: Lunch & snacks Water bottle Good outdoor walking shoes Outdoor Gear: Sunscreen, bug spray, jacket and hat. A swim suit and towel is also needed to enjoy the pool, and on warm weather days the spray park
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Drop-in Spor ts On the indoor arena pad $2.50 Youth / $3.50 Adult (included for Recreation Pass Members), no registration required, each activity offered daily, all ages, 10 & under require supervision.
Catch ▪ Pass ▪ Play ▪ Shoot ▪ Score
Ball Hockey
Lacrosse ▪ Basketball April - June ▪ Monday - Friday
July - August ▪ Monday - Friday
3:30 PM - 6:00 PM
12:00 PM - 4:00 PM
Schedule is subject to change based on bookings and maintenance, please call 403-845-3720
Baseball & Soccer Ages 5 to 7 Baseball & Soccer Skill Development
Wednesday 6:15 PM - 7:15 PM
April 13 - June 1 ▪ Wednesdays
6:15 PM - 7:15 PM Eight Week Session for $80 Our indoor arena pads make a great place to play! Clean indoor running shoes and a baseball glove required Register Today! 403.845.3720 · Guestservices@rockymtnhouse.com PAGE 18
Get in the Know! Schedules, class information and program details - for the latest updates, follow Recreation & Community Services on Facebook and Instagram.
townofrockyrecreation
rmhrecreation
Communit y Digital Board
Advertise your next community event, free of charge. Open to all non-profit organizations. All content must be submitted digitally. Contact us for more information.
Canalta
Kids Play Centre
guestservices@rockymtnhouse.com 403.845.3720 Perfect for toddler groups, play dates & birthday parties. Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.
403.845.3720 ▪ guestservices@rockymtnhouse.com
PAGE 19
e c a l p t e Markon Main
Artisan Vendors
Fruits & Vegetable Vendors Live Entertainment
Every Thursday Night 5:30 - 8:30 p.m. June 23 until August 25 Main Street, Rocky Mountain House
Vendor Registration: pted at Registration acce cated at the Guest Services lo Recreation Rocky Regional Centre.
Love Local
Shop Local PAGE 20
en to Registration op • May 24, 2022 and , ts gh g all 10 ni vendors bookin le nights single or multip ailable at the • Applications av re, Recreation Cent Rocky Regional site: on the Town web house.com www.rockymtn Office and at the Town
Facility Bookings
Centennial Campground
5301 - 55 Ave, across from Pioneer School Rocky Mountain House
Online Reservations Required
www.rockymtnhouse.com
Open from May long weekend to September long weekend (weather dependent)
New Online Booking System
• • • •
15 sites located in the center of town Gravel pads with picnic tables and fire pits Potable water taps Restrooms & showers
$28/night—unserviced sites $35/night—power & water hookup
403.845.3720 ▪ guestservices@rockymtnhouse.com
Highlight your community spirit by advertising at the Recreation Ball Diamonds.
Advertise Here
Cost is $75/year Call 403.845.3720 for more information. PAGE 21
For your next event...
Facility Bookings
Meeting & Multi-Use Rooms Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.
Birthday Parties The Rocky Regional Recreation Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi-use rooms.
Banquets & Weddings Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.
403.845.3720 ▪ guestservices@rockymtnhouse.com
LOU SOPPIT
Community Centre
Canalta Kids Play Centre Perfect for toddler groups, play dates & birthday parties. Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.
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Bring a Friend Fridays Join us Fridays for two-for-one admission to the Fitness Centre.
Recreation Pass Pass Recreation
Spring Special Special Spring
During the During the month May, month ofof May, purchase purchase three months three months and receive and receive an additional an additional month for free. month for free.
~ Four Four months months for forthe theprice priceof ofThree Three~~ ~ PAGE 23
Drop-in play is still available at no cost.
FEES
Season Pass
2 HRS / Court
Adult
$35
$3.50
Youth / Senior
$25
$2.50
Family
$70
$7
For Profit & Tournament Day / Court
$20
Fees payable at the Rocky Regional Recreation Centre. To reserve a court contact Guest Services.
Fees for groups or leagues looking for guaranteed use of the courts at a particular day and time. Members will be required to either have a season pass or pay the 2-hour rate in order to make a reservation.
403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 24
Spray Park
is open daily from May long weekend through September long weekend
Summer Hours: 10:00 AM to 9:00 PM Gold Spray Park Partner Centrica Energy Repsol
Bronze Tidal Wave Sponsors Rocky Kinsmen Club Petrus Resources
Big Wave Sponsors Next to New FCSS Burly Beard TC Energy
Big Splash Sponsors Gateway Animal Clinic Sims and Associates Dairy Queen McCaw's Drilling & Blasting Secure Energy ConocoPhillips Justinen Financial Inc.
Small Swell Sponsors West Central Grad Class 2015 Will Sinclair Grad Class 1982 TAQA Boston Pizza
Small Wave Sponsors Ed's Bobcat Service Vern & Murial Stevenson St. Dominic's Grad Class 2015
Thank you for sponsoring!
Sheila Mizera Rocky Wranglers 2016 IBC Obsidian Energy Meagan Kirsten Memorial Rocky Ranch Rodeo
PAGE 25
Stettler, Ponoka and Wainwright have challenged Rocky Mountain House to a Walk ‘n’ Roll “I’m Just Less Driven” friendly competition this summer! Which town can register the most destinations reached by walking/biking (therefore being “less driven” by vehicles)? It’s simple: Walk or bike to a destination.
(This is not about going for a walk/bike ride for pure exercise. It’s about using walking and biking as your transportation to a destination.)
Leave your car at home. Register your trips each week on our website:
www.rockymtnhouse.com The length of trip is not important. It’s only important that you reached a destination by walking or biking. Each “to” and “from” is considered a separate trip. Monthly draws for a Walk ‘n’ Roll “I’m Just Less Driven” Prize package from all participants. Great for you! Great for our air! Great for the planet! The challenge goes from May 1 to August 31. Organized by the Stettler Heartland Beautification Committee, Ponoka Recreation Department and the Rocky Mountain House Recreation Department. For more information, contact: 403-845-3720 or email ltchir@rockymtnhouse.com
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Recreation Pass Memberships Child (7-11)
Youth / Senior Youth (12-17) Senior (60-74)
Adult (18-59)
Family (2 adults / max 5 children)
Daily
$4.50
$7.25
$10.25
$20.25
10 Time Pass
$39.00
$64.25
$92.00
Monthly
$39.00
$46.00
$61.25
$183.75
Annual *
$299.00
$460.00
$612.00
$1,020.00
Recreation Pass includes access to ■ Fitness Centre ■ Credit Union Co-op Aquatic Centre ■ Public Skating & Shinny Hockey ■ Canalta Play Centre ■
*Annual Pass includes Aquafit & Fitness Classes
Please visit www.rockymtnhouse.com Recreation and Community Services for hours of operation and facility information
403.845.3720 ▪ guestservices@rockymtnhouse.com PAGE 27
Spring Fitness Programs ADULT FITNESS CLASS SCHEDULE Monday
Tuesday
Wednesday
Chair Yoga 1:00 PM - 2:00 PM
Friday
Chair Yoga 1:00 PM - 2:00 PM
Strong 5:30 PM - 6:30 PM
Boot Camp 5:15 PM - 6:15 PM
Strong 5:30 PM - 6:30 PM
Pound 7:00 PM - 8:00 PM
Yoga for Every Body 6:00 PM - 7:00 PM
Yoga for Back 6:45 PM - 7:45 PM
Spin 7:00 PM - 7:45 PM
Thursday
TRX 5:15 PM - 6:15 PM
Fitness Centre Bring a Friend
Spin 7:00 PM - 7:45 PM
Friday
Yin Yoga 7:55 PM - 8:55 PM Registration recommended as Fitness Class schedule may vary dependant on class registration.
FITNESS CENTRE & GUEST SERVICES 403-845-3720 guestservices@rockymtnhouse.com FITNESS CENTRE & GUEST SERVICES
Hours of Operation Monday Mondayto toThursday Thursday
6:00 6:00AM AM--9:00 9:00PM PM
Sunday Saturday & Sunday
9:00 8:00AM AM--4:00 4:00PM PM
Friday Friday& Saturday
8:00 8:00AM AM--8:00 8:00PM PM
▪ 403.845.3720 ▪ guestservices@rockymtnhouse.com ▪ PAGE 28
Fitness Programs
BOOT CAMP
Tuesdays 5:15 PM - 6:15 PM Boot Camp is great for improving overall strength and conditioning with bursts of intense activity alternated with intervals of lighter activity. Boot camp workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot.
POUND-Rockout
Mondays 7:00 PM - 8:00 PM Release your inner Rockstar with POUND-Rockout. A full-body cardio jam session inspired by drumming. Pound uses Ripstix (lightly weighted exercise drumsticks) for your workout where you will sweat, sculpt and ROCK your body and mind.
TRX Suspension Training
Thursdays 5:15 PM - 6:15 PM TRX Is an effective total-body workout for all ages. It is easy on joints while you build functional strength that can enhance your performance and way of life. The TRX assists with balance and form. Great for strengthening your core muscles using some or all of your own bodyweight.
Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs. 403.845.3720 · Guestservices@rockymtnhouse.com PAGE 29
Fitness Programs
SPIN
Mondays & Wednesdays 7:00 PM - 7:45 PM Our certified spin instructor will lead you through a 45-minute cardiovascular workout using low impact spin bikes. Music and voice are used to keep you inspired while you control everything from your speed and resistance to your intensity level; so your workout can be as easy or as challenging as you want it to be. Spinning is great for people who want a motivating workout.
STRONG
Mondays & Wednesday 5:30 PM - 6:30 PM A revolutionary new workout where every move is synced to the beat of the music. Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
Strong is not recommended for people new to exercise.
Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs. 403.845.3720 · Guestservices@rockymtnhouse.com
PAGE 30
Fitness Programs
YOGA FOR EVERY BODY
Tuesdays 6:00 PM - 7:00 PM A yoga class that is body-positive. Yoga is for EVERY BODY. Come and learn modifications to help you reach your potential and to experience and appreciate yoga in a whole new way.
YOGA FOR BACK
Wednesdays 6:45 PM - 7:45 PM Keep your spine healthy with these yoga poses and sequences. This class is designed to align, strengthen and promote flexibility in the body. It is a well-balanced class promoting relaxation through passive and active postures, including: standing postures, forward folds, hip openers, and gentle twists and backbends. All levels of experience are welcome!
YIN YOGA
Wednesdays 7:55 PM - 8:55 PM Yin Yoga is a slow-paced style of yoga holding poses for two minutes or more. The stretches target both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and awaken the bone and joint areas.
Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Recreation Passes Drop-ins welcome but pre-registration is recommended to ensure the class runs. 403.845.3720 · Guestservices@rockymtnhouse.com PAGE 31
Fitness Programs
CHAIR YOGA
Mondays & Wednesdays 1:00 PM - 2:00 PM Chair yoga motivates a sedentary population to move. Yoga poses are modified by using a chair (instead of getting down on the floor) and tailored to each participant. Classes are suitable for adults recovering from disease, suffering from arthritis or fibromyalgia and caters to populations with high blood pressure, cancer remission, and back/neck/hip or knee pain. Breath is a tool to combat stress, fatigue and pain. The program will increase balance, flexibility as well as strengthen the body and mind.
Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Recreation Passes
Free Recreation Pass To encourage active seniors, we offer a complimentary Recreation Pass to all those 75 years of age and older. This includes access to the fitness centre, public skating, public and length swim.
PAGE 32
To celebrate Seniors (60+) in our community, we’ll be offering complimentary fitness centre access and swims all week. June 6 - 12, 2022 PAGE 33
Youth Programs HAVE A BALL
Wednesdays Have A Ball keeps it fun while introducing children to basic ball skills in a multi-sport approach. Shooting, passing, scoring as well as throwing both overhand and underhand, catching and dribbling all while keeping them entertained and moving through different locomotions. This program is aimed at developing skills and confidence to be active in lots of different sports. Ages 1 to 3 years
Date
Time
Cost
April 6 to May 25
2:45 PM - 3:15 PM
$40
Ages 2 to 5 years
Date
Time
Cost
April 6 to May 25
5:15 PM - 6:00 PM
$40
Parent & child Great Canadian Dollar Store Room, Aquatic Centre
Eight Week Session for $40
Parent & Child Great Canadian Dollar Store Room, Aquatic Centre
KIDS IN MOTION
Fridays 2:45 PM - 3:15 PM
Move and groove class! Explore fundamental movement skills through music in a fun-filled environment. Student will start to become comfortable with body awareness, rhythm, listening to instructions and learning basic dance moves in different genres while gaining balance and flexibility. Through engaging dance-play, students will experiment with: • Movement and balance • Large and fine motor movements • Rhythm and speed
Ages
Date
Time
Cost
3 to 5 years
April 1 to May 27
2:45 PM - 3:15 PM
$40
(No Class April 15)
Rainbow Ford Studio, Rocky Regional Recreation Centre
Eight Week Session for $40 403.845.3720 · Guestservices@rockymtnhouse.com PAGE 34
Youth Programs SUPERHERO TRAINING
Fridays 3:45 PM - 4:30 PM Our superhero training fitness class is geared for kids wanting fun activity. The focus will be on movement fundamentals and activities will include obstacle courses, agility ladders, balance challenges and monkey bars to build physical literacy and confidence. This program will use our Synergy training system in the Apple Fitness room. Ages
Date
Cost
6 to 9 years
April 1 to May 27
$40
(No Class April 15) Apple Fitness Room, Rocky Regional Recreation Centre
Eight Week Session for $40
LEARN TO TRAIN
Fridays 4:45 PM - 5:30 PM
Learn to Train is intended for youth athletes wanting to train to become stronger and improve agility and power for their sport. Workout plans will include fun activities such as obstacle courses, TRX suspension trainers, agility ladder, balance challenges, and monkey bars to build athletes strength and coordination. This program will use our Synergy training circuit, teaching proper technique and form using light weight and body weight exercises. Ages
Date
Cost
10 to 14 years
April 1 to May 27
$40 Eight Week Session for $40
(No Class April 15) Apple Fitness Room, Rocky Regional Recreation Centre
403.845.3720 · Guestservices@rockymtnhouse.com PAGE 35
Pool Drop-In Schedule
Spring Break
March 28 - April 1, 2022 Monday, March 28 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:
6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM
Tuesday, March 29 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:
6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM
Wednesday, March 30 Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:
6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM
Thursday, March 31 Early Bird Swim: Senior Swim Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:
6:00 AM - 9:00 AM 9:00 AM - 10:30 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM
Friday, April 1
Early Bird Swim: Length/Preschool Swim: Public Swim: Toonie Swim: Length Swim:
6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 3:00 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 36
Spring Sunday
Pool Closed April 15 & 17 for Easter
Rental Option 11:00 AM 12:00 PM
Pool Drop-In Schedule
April 2 - June 27, 2022
Monday
Tuesday
Wednesday
Thursday
Friday
Early Bird Length Swim 6:00 AM 9:30 AM
Early Bird Length Swim 6:00 AM 8:30 AM
Early Bird Length Swim 6:00 AM 9:30 AM
Early Bird Length Swim 6:00 AM 8:30 AM
Early Bird Length Swim 6:00 AM 9:30 AM
Aquafit 9:30 AM 10:30 AM
Senior Swim 9:00 AM 10:30 AM
Schools 9:30 AM 10:30 AM
Schools 10:30 AM 11:30 AM
Schools 10:30 AM 11:30 AM
Special Needs 10:30 AM 11:30 AM
Preschool Swim Lessons 9:30 AM 11:30 AM
Schools 9:00 AM 11:30 AM
Length / Preschool Swim 12:00 PM 1:00 PM
Public Swim 1:00 PM 4:00 PM
Rental Option 4:00 PM 5:00 PM
*Aquafit Age 16+
Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM
Swim Lessons 4:00 PM 6:30 PM
Toonie Swim 3:00 PM 3:45 PM Swim Lessons 4:00 PM 6:00 PM
Swim Lessons 1:00 PM 3:00 PM
Schools 1:00 PM 3:00 PM
Swim Lessons 4:00 PM 6:30 PM
Swim Lessons 4:00 PM 6:00 PM
Public Swim 6:00 PM 7:30 PM
Toonie Swim 6:30 PM 7:30 PM
Public Swim 6:00 PM 7:30 PM
Toonie Swim 6:30 PM 7:30 PM
Public Swim 6:00 PM 7:30 PM
Length Swim 7:30 PM 8:30 PM
Aquafit 7:30 PM 8:30 PM
Length Swim 7:30 PM 8:30 PM
Length Swim 7:30 PM 8:30 PM
Length Swim 7:30 PM 8:30 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 37
Rental Option 11:00 AM 12:00 PM Length / Preschool Swim 12:00 PM 1:00 PM
Length / Preschool Swim 11:30 AM - 1:00 PM Schools 1:00 PM 3:00 PM
Saturday
Public Swim 1:00 PM 4:00 PM
Rental Option 4:00 PM 5:00 PM
No School Toonie Swims May 6 & June 3 1:00 PM 3:00 PM
Pool Drop-In Drop-In Schedule
Summer Sunday
Monday
June 27 - August 28, 2022
Tuesday
Wednesday
Thursday
Friday
Saturday
Public Swim 1:00 PM 3:00 PM
Public Swim 1:00 PM 4:00 PM
Early Bird Swim 6:00 AM - 8:30 AM Lifesaving Society Swim for Life Lessons 9:00 AM - 12:00 PM Length / Preschool Swim 12:00 PM - 1:00 PM
Public Swim 1:00 PM 4:00 PM
Senior Swim 1:00 PM 2:00 PM
Public Swim 1:00 PM - 3:00 PM
Public Swim 2:00 PM 3:00 PM
Rental Option 4:00 PM 5:00 PM
Lifesaving Society Swim for Life Lessons 3:30 PM - 6:00 PM
Rental Option 4:00 PM 5:00 PM
Public Swim 5:30 PM 7:00 PM
Toonie Swim 6:00 PM - 7:30 PM
Public Swim 5:30 PM 7:00 PM
Length Swim 7:30 PM - 8:30 PM
Holiday hours: July 1 & August 1
Length/Preschool Swim 12-1pm Public Swim 1-4pm
Shutdown dates to be announced
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 38
Pool Rates
Pool Pass
Age
Daily
10 Time
Infant Special Senior
0-3 75+
Preschool
4-6
$2.75
$20.50
Child
7 - 11
$4.75
Youth Senior
12 - 17 60 - 74
Adult
18 - 59
Monthly
3 Month
Annual
$20.50
$49.50
$158
$38.75
$38.75
$94
$299
$4.75
$42
$42
$100
$321
$6.00
$50.50
$50.50
$121.50
$387
Aquafit
$6.50
$55.25
Family
$15.75
Free
Included in the Rec. Annual
$139
$335
$672
Rental Rates Single Pool (max 30 individuals)
$95
Double Pool (max 30 individuals)
$138
Whole Pool (max 80 individuals)
$158
Extra Lifeguard
$32/hr
Great Canadian Dollar Store Room
$33/hr Non-Profit $43/hr For-Profit
Great Canadian Dollar Store Room
$195/Day Non-Profit $257/Day For-Profit
Meeting Room
$33/hr Non-Profit $43/hr For-Profit
Lesson Rates Parent/Tot
$46 Swimmer 3 - 6
$63
Preschool
$52 Swim Patrol & Adult $71
Swimmer 1 - 2
$52 JLC
$88
Rent the Aquatic Centre for your next private event! Saturdays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM Sundays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 39
Pool Aquatic Leadership Registrations for leadership courses must be done at least one week before start date.
Swim & Lifesaving Instructor Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs. Prerequisites: 16 years old and Bronze Cross or National Lifeguard Cost: $340 + $75 for materials
July 11 - 15 8am-4pm
Train to be a lifeguard! Step 1 Standard First Aid with CPR-C & AED Cost: $102
Spring - March 4 - 6
Friday 4-8, Saturday 8-4, Sunday 8-12pm
Step 2 Bronze Medallion Lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Prerequisites: Must be 13 years old and have CPR-C Cost: $138 Spring - March 25 - 27 Friday 4-8, Saturday 8-4, Sunday 8-4
Step 3 Bronze Cross Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. Prerequisites: Must have Bronze Medallion & a current Standard First Aid. Cost: $102 + $25 for materials Spring - April 8 - 10 Friday 4-8, Saturday 8-4, Sunday 8-4
Step 4 National Lifeguard National Lifeguard: This certification prepares lifeguards to fulfill the role of professional facilitator of safe, enjoyable aquatics in a pool setting. Prerequisites: Bronze Cross, 16 years old & Standard First Aid or equivalent current First Aid. Cost: $302 National Lifeguard Spring - April 22 - 24 & 29 - 31 Friday 4-8, Saturday 8-4, Sunday 8-4
Recertifications: Standard First Aid March 12th 8am-4pm $82 (includes $15 material fee) National Lifeguard April 30th 8am-12pm (must have a current first aid or AEC) $72
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 40
Pool Program Details
Lifesaving Society Swim for Life Preschool
Age 4 Months - 6 Years
The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Activities to teach Water Smart® education key messages are incorporated into all levels.
Parent/Tot 1 (4-12 months) Parent/Tot 2 (12-24 months) Parent/Tot 3 (24-36 months) The Parent & Tot Program structures inwater interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Activities and progressions are based on child development, so parents register in the level appropriate for their child’s age.
Dolphin (3-6 years)
Dolphin is the third unparented preschool level. In this level children will learn how to glide and float without assistance up to a distance of 5m. Deep water activities are also introduced in this level with lifejackets.
Squid (3-6 years)
Swordfish (3-6 years)
Squid is the first unparented swimming lesson. Children will learn to be comfortable in the water, get their face wet, blow bubbles, and learn basic floats with assistance.
Swordfish is the second preschool level that is unparented. However, this level is recommended as the starting point if your child is comfortable with their face being submerged in the pool and able to float on their own. Children will learn how to glide through the water and will be introduced to flutter kick.
Orca (3-6 years)
Shark (3-6 years)
Orca is the fourth unparented preschool level. In this level children are introduced to the basics of the Swim to Survive standards taught by the Lifesaving Society. 1. Jump into deep water. 2. Tread water 15 sec. 3. Swim 5m. They also start swimming longer distances and are introduced to front crawl.
Shark is the last unparented preschool level before they move on to the Swimmer levels. Swimmers will be introduced to back crawl, and will increase their distances for all swims. If they complete this level they can go into Swimmer 2 when 6 years old.
Lifesaving Society Adult Swimmer Program
Age 16 +
Adult 1 - Beginner
Adult 3 - Advanced
The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes.
Adult 1 follows the program from the lifesaving society where you will learn the basics of swimming successfully. This includes: breath control underwater, floating, gliding, kicking, and intro to deep water skills, front and back crawl.
Adult 2 - Intermediate
Adult 2 advances you through the Lifesaving Society’s swim program, by teaching you front crawl and back crawl techniques. You will also be introduced to Breast Stroke and enhance your deep water skills.
Adult 3 introduces you to interval training, and endurance swims. This will put you on the path to advancing your physical fitness in the water.
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 41
Pool Program Details
Lifesaving Society Swim for Life Swimmer program
Age 6 -16 Years
The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills Activities to teach Water Smart® education key messages are incorporated into all levels.
Swimmer 1
Swimmer 2
Swimmer 3
Swimmer 1 is designed to introduce children to the water in a safe and fun way. In this level swimmers will learn the basics of swimming: face in the water blowing bubbles, floating, gliding, and kicking.
Swimmer 2 is for children who are comfortable in water (face wet, blowing bubbles, floating, and gliding) to advance their swimming skills and be introduced to deep water. They will also learn the basics of front and back crawl.
Swimmer 3 will continue to advance your child’s swimming ability. They will learn how to improve their front and back crawl. And be introduced to diving, treading water, and whipkick.
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 4 will continue to improve swimmers endurance and skill level. Longer distances will be required for front and back crawl. Swimmers will also be introduced to the basics of Breaststroke. At the completion of this level swimmers will have completed the Lifesaving Society's Swim to Survive Standard.
Swimmer 5 is designed to improve swimmers technique for all strokes (front crawl, back crawl, and breaststroke). Swimmers will also learn more diving skills, treading water, and work on sprinting drills.
Swimmer 6 introduces swimmers to lifesaving skills: eggbeater, head-up front crawl, and different entries. As well as continuing to advance their stroke technique.
Canadian Swim Patrol
Canadian Swim Patrol is a fun, engaging program in which participants improve their swimming skills and strokes learn basic rescue, first aid, and safety skills while engaging with people their own age and becoming strong leaders in our community! Register after completing Swimmer 6/Red Cross SK8 - Leads into Bronze Awards
Rookie Patrol
Ranger Patrol
Star Patrol
Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.
Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues.
An excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 42
Pool Lifesaving Society Swim for Life Lessons Registration for Spring Lessons open Dec 2, 2021 - April 14, 2022
All Lessons run once a week for 9 weeks
Spring Mondays ▪ April 11 - June 20 AM
No lesson April 18 & May 23
PM
Dolphin 9:30 AM - 10:00 AM
Parent & Tot 1/2 9:30 AM - 10:00 AM
Swimmer 1 4:00 PM - 4:30 PM
Swimmer 4 4:00 PM - 4:45 PM
Parent & Tot 2/3 10:00 AM - 10:30 AM
Squid 10:00 AM - 10:30 AM
Swordfish 4:30 PM - 5:00 PM
Swimmer 2 4:45 PM - 5:15 PM
Swordfish 10:30 AM - 11:00 AM
Orca 10:30 AM - 11:00 AM
Swimmer 3 5:00 PM - 5:45 PM
Squid 5:15 PM - 5:45 PM
Shark 11:00 AM - 11:30 AM
Adult 1 11:00 AM - 11:45 AM
Spring Tuesdays ▪ April 12 - June 7 Parent & Tot 2/3 4:00 PM - 4:30 PM Squid 4:30 PM - 5:00 PM Swimmer 4 5:00 PM - 5:45 PM Swimmer 1 5:45 PM - 6:15 PM
Swimmer 2 4:00 PM - 4:30 PM
Swimmer 5 4:00 PM - 4:45 PM
Swimmer 3 4:30 PM - 5:15 PM
Swimmer 1 4:45 PM - 5:15 PM
Dolphin 5:15 PM - 5:45 PM
Swimmer 2 5:15 PM - 5:45 PM
Adult 2 5:45 PM - 6:30 PM
Squid 5:45 PM - 6:15 PM
Spring Wednesdays ▪ April 13 - June 8 Swimmer 2 4:00 PM - 4:30 PM
Squid 4:00 PM - 4:30 PM
Swordfish 4:30 PM - 5:00 PM
Swimmer 3 4:30 PM - 5:15 PM
Swimmer 6 5:00 PM - 5:45 PM
Swimmer 1 5:15 PM - 5:45 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 43
Pool Lifesaving Society Swim for Life Lessons Registration for Spring Lessons opens Dec 2, 2021 - April 14, 2022
All Lessons run once a week for 9 weeks
Spring Thursdays (Daytime) ▪ April 28 - June 23 Swimmer 3 1:00 PM - 1:45 PM
Swimmer 1 1:00 PM - 1:30 PM
Swimmer 5 1:00 PM - 1:45 PM
Drop-in Fun Swim 1:45 PM - 2:30 PM Swimmer 4 2:30 PM - 3:15 PM
Swimmer 6 2:30 PM - 3:15 PM
Swimmer 2 2:30 PM - 3:00 PM
Spring Thursdays (Afternoon) ▪ April 14 - June 9 Parent & Tot 1/2 4:00 PM - 4:30 PM
Swimmer 2 4:00 PM - 4:30 PM
Swimmer 1 4:30 PM - 5:00 PM
Squid 4:30 PM - 5:00 PM
Swimmer 4 5:00 PM - 5:45 PM
Dolphin 5:00 PM - 5:30 PM Adult 3 5:30 PM - 6:15 PM
Swimmer 5 5:45 PM - 6:30 PM
Spring Fridays ▪ April 8 - June 17 No Lesson: April 15 & May 20
Junior Lifeguard Club 4:00 PM - 5:30 PM
Swordfish 4:00 PM - 4:30 PM
Swimmer 1 4:00 PM - 4:30 PM
Swimmer 2 4:30 PM - 5:00 PM
Swimmer 6 4:30 PM - 5:15 PM
Squid 5:00 PM - 5:30 PM
Swimmer 3 5:15 PM - 6:00 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 44
Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022
All Summer Lessons repeat for 9 weekdays
Summer Session A ▪ July 5 - July 15 Dolphin 9:00 AM - 9:30 AM
Swimmer 3 9:30 AM - 10:15 AM Swordfish 10:15 AM - 10:45 AM Swimmer 6 10:45 AM - 11:30 AM Squid 11:30 AM - 12:00 PM Swimmer 1 3:30 PM - 4:00 PM
Swimmer 1 9:00 AM - 9:30 AM Orca 9:30 AM - 10:00 AM Swimmer 4 10:00 AM - 10:45 AM
Swimmer 6 5:15 PM - 6:00 PM
Swimmer 2 10:15 AM - 10:45 AM Shark 10:45 AM - 11:15 AM
Swimmer 2 11:15 AM - 11:45 AM
Swimmer 1 11:15 AM - 11:45 AM
Swimmer 4 3:30 PM - 4:15 PM
Swimmer 5 4:00 PM - 4:45 PM
Swimmer 3 4:30 PM - 5:15 PM
Squid 9:45 AM - 10:15 AM
Swordfish 10:45 AM - 11:15 AM
Dolphin 3:30 PM - 4:00 PM
Squid 4:00 PM - 4:30 PM
Swimmer 5 9:00 AM - 9:45 AM
Swordfish 4:15 PM - 4:45 PM
Orca 4:45 PM - 5:15 PM
Shark 4:45 PM - 5:15 PM
Swimmer 2 5:15 PM - 5:45 PM
Swimmer 1 5:15 PM - 5:45 PM
Rookie 4:30 PM - 5:30 PM
Summer Session B ▪ July 18 - July 28 (Morning) Swordfish 9:00 AM - 9:30 AM Swimmer 1 9:30 AM - 10:00 AM Swimmer 4 10:00 AM - 10:45 AM Parent/Tot 2/3 10:45 AM - 11:15 AM Shark 11:15 AM - 11:45 AM
Swimmer 3 9:00 AM - 9:45 AM
Squid 9:45 AM - 10:15AM Dolphin 10:15 AM - 10:45 AM
Parent Tot 1/2 9:00 AM - 9:30 AM Swimmer 5 9:30 AM - 10:15 AM Swimmer 2 10:15 AM - 10:45 AM
Swimmer 6 10:45 AM - 11:30 AM
Orca 11:30 AM - 12:00 PM
Ranger 11:00 AM - 12:00 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 45
Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022
Summer Session B ▪ July 18 - July 28 (Afternoon) Squid 3:30 PM - 4:00 PM
Swimmer 2 3:30 PM - 4:00 PM
Swimmer 1 4:00 PM - 4:30 PM
Dolphin 4:00 PM - 4:30 PM
Swimmer 5 4:30 PM - 5:15 PM Swimmer 3 5:15 PM - 6:00 PM
Orca 4:30 PM - 5:00 PM Swimmer 4 5:00 PM - 5:45 PM
Swimmer 6 3:30 PM - 4:15 PM Swordfish 4:15 PM - 4:45 PM Shark 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM
Summer Session C ▪ Aug. 2 - Aug. 12 Squid 9:00 AM - 9:30 AM
Swimmer 1 9:00 AM - 9:30 AM
Swimmer 4 9:00 AM - 9:45 AM
Orca 9:30 AM - 10:00 AM
Dolphin 9:30 AM - 10:00 AM
Swordfish 9:45 AM - 10:15 AM
Swimmer 5 10:00 AM - 10:45 AM Swordfish 10:45 AM - 11:15 AM
Swimmer 3 10:00 AM - 10:45 AM
Squid 10:15 AM - 10:45 AM Swimmer 1 10:45 AM - 11:15 AM
Swimmer 6 10:45 AM - 11:30 AM
Swimmer 1 11:15 AM - 11:45 AM
Swimmer 5 3:30 PM - 4:15 PM
Swimmer 3 3:30 PM - 4:15 PM
Orca 4:15 PM - 4:45 PM
Squid 4:15 PM - 4:45 PM
Swimmer 1 4:45 PM - 5:15 PM
Shark 4:45 PM - 5:15 PM
Star 9:00 AM - 10:00 AM
Swordfish 10:00 AM - 10:30 AM Shark 10:30 AM - 11:00 AM Swimmer 2 11:00 AM - 11:30 AM
Swordfish 3:30 PM - 4:00 PM Swimmer 2 4:00 PM - 4:30 PM Swimmer 6 4:30 PM - 5:15 PM Parent Tot 2/3 5:15 PM - 5:45 PM
Swimmer 3 5:15 PM - 6:00 PM
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 46
Parent Tot 1/2 3:30 PM - 4:00 PM Swimmer 4 4:00 PM - 4:45 PM Dolphin 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM
Pool Swim for Life Lessons Registration for Summer Lessons opens April 4, 2022
Summer Session D ▪ Aug. 15 - Aug. 25 Swimmer 1 9:00 AM - 9:30 AM
Dolphin 9:30 AM - 10:00 AM Swimmer 6 10:00 AM - 10:45 AM
Swimmer 5 9:00 AM - 9:45 AM Squid 9:45 AM - 10:15 AM Orca 10:15 AM - 10:45 AM
Shark 10:45 AM - 11:15 AM
Parent Tot 2/3 10:45 AM - 11:15 AM
Parent Tot 1/2 11:15 AM - 11:45 AM
Swimmer 1 11:15 AM - 11:45 AM
Squid 3:30 PM - 4:00 PM Swimmer 3 4:00 PM - 4:45 PM Dolphin 4:45 PM - 5:15 PM Swimmer 6 5:15 PM - 6:00 PM
Swimmer 4 3:30 PM - 4:15 PM Swordfish 4:15 PM - 4:45 PM Orca 4:45 PM - 5:15 PM Swimmer 1 5:15 PM - 5:45 PM
Swordfish 9:00 AM - 9:30 AM
Swimmer 3 9:30 AM - 10:15 AM Swimmer 2 10:15 AM - 10:45 AM Swimmer 4 10:45 AM - 11:30 AM
Swimmer 2 3:30 PM - 4:00 PM
Swimmer 1 4:00 PM - 4:30 PM Swimmer 5 4:30 PM - 5:15 PM Shark 5:15 PM - 5:45 PM
Keep an eye on our website for special events for: National Lifejacket day May 20th National Water Safety week June 5 - 11 National Drowning Prevention week July 17 - 23 https://www.rockymtnhouse.com/p/credit-unionco-op-aquatic-centre
▪ 403.845.6977 ▪ poolstaff@rockymtnhouse.com ▪ PAGE 47
Strengthening People and Supporting Our Community What is FCSS? Community Resources Information Programming Volunteer Centre
Andrea: fcssmanager@rockymtnhouse.com Rebecca: fcsscoordinator@rockymtnhouse.com
403-847-5270 5110-50th Avenue Clearwater Regional FCSS
PAGE 48
Upcoming Programming:
Find us at: 5110-50th Avenue "Post House"
CVITP Tax Clinics Volunteer Week
Call or text 403-895-2763 for more information or to register for programming
Seniors' Week Girls/Guys Unleashed Adulting 101 workshops Collaborative programming: Lego Club Paint Nites DIY ladies nights and more...
Volunteer your time and skills to start the ripple of change. For ALL Volunteers:
Thanks a bunch! PAGE 49
ROCKY LEARNING CENTRE
403.845.3276
www.rockyclc.ab.ca
4832 - 49 STREET
We’re Moving!! We will be in our new Phone: 403.845.3276
SUMMER HOURS
location at
Email: info@rockyclc.ab.ca
We are closed
4832 - 49 Street
Location: 4934 - 50 St. (Old Provincial Bldg.)
June 25 -Sept. 5 Exam proctoring will be scheduled for Wednesdays throughout the summer.
on
Hours: Monday - Thursday
April 4, 2022
9:00 a.m. - 4:00 p.m.
Phone and email messages checked weekly.
Friday: 9:00 a.m. - 12:00 p.m.
If a course is cancelled by Rocky Learning Centre, a full refund will be issued within 30 days. To cancel your registration in a course you must notify Rocky Learning Centre 7 days prior to the course start date for a full refund. No refunds after this date.
L ev el 1
Excel
Learn the basics of working with spreadsheets, creating worksheets, formatting data, entering simple formulas and producing basic charts.
L e v el 2 Learn how to work with intermediate or advanced features for business reports such as charts, what if scenarios, tables and database functions. You will also learn function to set up more complex calculations. April 29 - 1:00 p.m. - 3:00 p.m.
April 22 - 9:00 a.m. - 3:00 p.m.
May 6 - 9:00 a.m. - 3:00 p.m.
April 29 - 9:00 a.m. - 12:00 p.m.
May 13 - 9:00 a.m. - 3:00 p.m.
Cost: $100
Cost: $175
Did you know we do Exam Proctoring? Online or Written We are here to help with any questions. Exam Proctoring fee is $40 per test. During summer hours our exam services are scheduled for Wednesdays only.
PAGE 50
ROCKY LEARNING CENTRE
403.845.3276
www.rockyclc.ab.ca
4832 - 49 STREET
Back to Basics Bootcamp
TECH Bytes
Build your basic Math and
Bring your lunch
Language Arts Skills!
Bring your device or use one of ours.
Learn Workplace/Life Skills!
Apr. 20 & May 18
Be ready for the GED Prep Program!
Open Device Time
April 19 - June 16
We will try our best to answer any and all questions about your device.
Tues., Wed., Thurs.
Cost: $5
9:30 a.m. - 12:30 p.m.
12:00 noon - 1:00 p.m.
Please call to register: 403.845.3276
GED Prep Course Instruction in basic Math, Reading skills, Writing skills, Social Studies and Science. Students receive a High School Equivalency Diploma which is recognized by most employers and may serve as a prerequisite for further training.
New Futures This 1 week FREE workshop includes:
Job Transition
Current Job Market
Tuesdays, Wednesdays and Thursdays
Managing Change
5:00 - 8:00 p.m.
Priorities and Goal Setting
May 9
Career Planning
June 6
Resume Development
Marketing Yourself
Financial Basics
April 19 - June 30
GED Exam Dates July 5 & 6 Cost is $400 You may qualify for Alberta Works Part-time Studies Grant. The Province of Alberta is working in partnership with the Government of Canada to provide employment support programs and services.
PAGE 51
Upcoming Start Dates
Monday - Friday
9:00 a.m. - 4:00 p.m.
PAGE 52
PAGE 53
Bantam Division – Born in 2007, 2008, and 2009 (Cannot be 15 & in Grade 10) PeeWee Division – Born in 2010 or 2011 (12 & under as of January 1/22) Atom Division – Born 2012, 2013 or 2014 (10 & under as of January 1/22)
Get ready for some football, important dates to remember:
• Registration opens- March 16th link will be posted on the Facebook page (all registration is to be done online). • Equipment try on or exchange- April 26, 27, and May 11th, at 6pm-8pm in the Subway Room of the Rocky Regional Recreation Center. • Meet and Greet/parent meeting- May 13th at 6pm at the football field (more info posted on Facebook closer to date). • Spring training- May16th- June 3rd at 6pm at the football field (keep up to date on all info on Facebook and team managers will reach out closer to). For further information please contact: Doug Laut, President at 403-846-3522 or rebelsfootballpresident@gmail.com Andy OpdenDries, Vice-President at 403-844-7956 or rebelsfootballvp@gmail.com Visit our website, www.jrrebelsfootball.ca, for further information about our association and access registration and other important documents. Be sure to check out our Facebook Page (Rocky Junior Rebels) for more upcoming information. And we are pleased to say we are once again partnering with Get Balance Athletics for our second season of Flag Football.
Our flag Football program will run again this year for kids aged 5-7.
Important dates to remember:
• Registration opens - March 16th (link will be on our Facebook page, online registration only). • Meet and Greet/Parent meeting- May 13th 6pm football field (watch Facebook closer to date for more info and team manager will reach out to all). • Start date - TBA (Keep up to date on Facebook all info will be posted and someone will reach out to all registered).
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Westland dance co.
Six Week Spring Session
Begins the week of May 16, 2022
30 MINUTE DANCE/YOGA class $75+tax 45 minute DANCE class: $105+tax 45 minute AERIAL class: $111+tax 60 minute AERIAL class $132+tax :
:
Register Now at:
www.dancestudio-pro.com/online/westland
More Info
Summer Camp INFO COMING SOON!
www.westlanddanceco.com PAGE 56
THIS JOURNEY WILL
CHANGE YOUR LIFE > LAKE AND WHITEWATER CANOEING > ROCK CLIMBING AND RAPPELLING > BACK COUNTRY BIKING > HIKING AND WILDERNESS LIVING > RIVER EXPEDITIONS > EARN HIGH SCHOOL CREDITS
HIGH SCHOOL SUMMER CAMP Start earning credits right after Grade 9!
Sessions starting in July and August
SIGN UP TODAY!
TO REGISTER NOW OR FOR MORE INFORMATION CONTACT US:
Progressive Academy mountainadventure.school 780-455-8344
ROCKY Open year-round for your enjoyment!
Summer day camps.
Group tours for schools, homeschool or seniors.
Self-guided tours. Gift Shop: Souvenirs, history books, books from local authors & gifts from local artisans. Commercial kitchen rental.
Meeting room rental with projector: great for conferences, meetings, birthdays, baby showers & family gatherings! (Please call for inquiries, pricing and bookings)
September - May: Monday to Friday 9-5 p.m. June - August: Extended Summer Hours
Phone: 403-845-2332 E: Rmuseum1@telus.net W: rockymuseum.com Location: West of Canadian Tire, off Hwy. #11
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CONDOR, ALBERTA | 403-729-3849
• Play-based programs for children ages 3-5
ENROLL TODAY!!!
• Qualified teacher with diploma in Early Childhood Development • Morning and afternoon customized classes - Ask about our sibling discounts & Chloe Kaniusis Scholarship -
www.davidthompsonplayschool.com
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Rocky Arts and Crafts
GUILD Rocky Arts and Crafts Guild
CLASSES Five week “Intro to Pottery” - Fall session (mid Sept to mid Oct) - Spring session (mid Feb to mid March) Pre-requisite to becoming a Guild Member
WANTED Class Instructors - Painting, Pottery, Textile, and so much more… Contact us at rockyguild@outlook.com
Hearts Sew Giving
rockyguild@outlook.com
27th ANNUAL CHRISTMAS CRAFT SALE November 19, 2022
10:00 AM to 4:00 PM Lou Soppit Community Centre Everything hand crafted FREE ADMISSION Food Bank donation appreciated
is a non profit society that sew quilts and gives them to residents of Rocky Mountain House and Clearwater County who are battling cancer or a life changing illness. These quilts offer comfort and warmth through their journey. If you know of an individual who meets the above criteria and could use the comfort of a handmade quilt please let us know. Call 403 845 2697
Follow us on Facebook for updates and current information
Hearts Sew Giving Society
The Teachers: Ms. Kirstin Ball has worked as an Educational Assistant and has extensive experience in working with young children, children with special needs, and has her Level 1 Early Childhood Education certificate. She is pursuing her Level 2 as well. Ms. Brooke Teed is certified in her Level 1 Early Childhood Educator and pursuing her Level 2. She has experience working with Pre School children as a sub for Cookie Jar. The Program: A learn-through-play program which enhances gross motor skills, socialization, and self-esteem through school activities and community fieldtrips. The curriculum includes an introduction to the basic concepts of letters, numbers, sequencing, and science to ready children for school. We are a provincially licensed, non-profit organization that has been providing exciting and fun learning opportunities to 3- and 4-year-old children in our community for over 35 years. Registration for the 2022/2023 school year is currently open. Contact us for more information. Registrar – Emily Black 403-846-8560 Cookie Jar Preschool 403-845-7600 www.cookiejarpreschool.ca
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Get close to history Dive deep into the stories of this historic fur trade post and try a hands-on experience.
pc.gc.ca/rockymountainhouse
Rapprochez-vous de l’histoire Plongez dans les récits de ce poste de traite historique et faites l’essai d’une activité pratique.
Dream catcher workshop Atelier de confection de capteur de rêves
Satchel workshop Atelier de confection de sacoche
Drum and song Tambour et chants
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Traditional games Jeux traditionnels
Rocky Christian School KINDERGARTEN PROGRAM
2022-2023
2022-2023 Registration
REGISTRATION NIGHT: Phone: 403-845-3516 5204-54 Avenue, Rocky Mountain House
Visit mycatholicschool.ca to register online for:
MARCH 24 7 PM - 8 PM
St. Matthew Catholic School Pre-Kindergarten - Grade 8 5735 - 58 Street Rocky Mountain House Phone: 403-845-2836 www.stmatthewcatholic.ca
- SNACKS/REFRESHMENTS PROVIDED -
/StMatthewRMH Rocky Christian School offers a uniquely Christian Kindergarten program designed to complement and enrich the work of parents in a Christian home. Rocky Christian School is not affiliated with any church. We are a non-denominational school which enrols students from every denomination. Rocky Christian School is an alternative program of the Wild Rose School Division, offering all of the supports for learning needs made available through WRSD.
TO REGISTER VISIT US ONLINE AT: https://www.wrsd.ca/parents/school-registration
100 Years 100 Years Award Winning News coverage
r on ainee ount uesday. M e yT Th Find nds ever ta s s w ne
Proudly serving Rocky Mountain House since 1923
4814 - 49 Street, Rocky Mountain House 403-845-3334 |www.mountaineer.bz
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St. Dominic Catholic High School Grade 9 - 12 5502 - 50 Street Rocky Mountain House Phone: 403-845-5313 www.stdominicschool.ca /StDominicRMH
For more information, please visit www.rdcrs.ca.
R E C R E AT I O N G R A N T F U N D I N G AVA I L A B L E North Saskatchewan and Raven Recreation Area Recreational organizations and groups that fall within the boundaries of the North Saskatchewan and Raven Recreation Areas are eligible for assistance with small projects and programming related to recreation. For the purposes of this fund, recreation shall refer to those projects that give opportunity to people of all ages to take part in healthy and beneficial activities. Examples of qualifying projects would be shale for ball diamonds, boards for ice rinks, updates to playground equipment, etc. Funds may also be put towards a larger recreational project that has had most funds raised through other sources. Operational or maintenance costs are not covered by these grants.
Application Procedure: A complete application form must be submitted to the correct recreation board as per location (see below map). All qualifying application packages will be reviewed, deliberated and grant funds allocated by the Recreation Board. Additional conditions can be applied as per the board’s discretion. The application deadline is June 1, 2022. To view the criteria guidelines, application form, or for a map of Clearwater County’s recreation districts. Please visit clearwatercounty.ca/grants
In evaluating the project, considerations will be given to: • Project readiness, including availability of resources • Prior grant funding allocation. • Organization’s need for financial assistance • Availability of grant funding. Applicants may receive full, reduced or no funding for their projects • Preference may be given to youth and senior programming. • Only fully completed applications will be brought to the Board for consideration.
clearwatercounty.ca/grants PAGE 63
2022 Community Recreation Organizations Rocky Mountain House
Please contact guestservices@rockymtnhouse.com to add or update your information
Organization
Website / Facebook
Arashi-Do
www.arashido.com/location/rocky-mountain-house
Asokewin Native Friendship Centre
www.rockynativefriendshipcentre.com
Confluence Heritage Society
www.confluencehs.ca
Credit Union Co-op Aquatics Centre
www.rockymtnhouse.com/p/credit-union-co-op-aquatic-centre www.facebook.com/townofrockyrecreation
Donna's Boot Camp
www.facebook.com/Donnas-Bootcamp-226183877433793
Flippin’ Out Gymnastics
https://www.facebook.com/groups/715731098479809
Genesis Fitness
www.genesis-fitness.ca
GET Balance Athletics
www.facebook.com/GETBalance19
HIIT It Fitness and Nutrition
www.hiititrmh.com
Jilly's Fitness and Wellness Studio
www.facebook.com/groups/305236509575426
Kangoo Club with Theresa
www.kjwiththeresa.ca
Legacy Youth Program
www.rockynativefriendshipcentre.com/legacy-youth-program
National Historic Site
www.pc.gc.ca/en/lhn-nhs/ab/rockymountain
Northern Crossing Music & Drama Society
www.northerncrossingmusic.com
Paint by Nite
www.facebook.com/paintbynitewithnic
Pickleball Club
www.rockypickleball.wixsite.com/info/about
Pine Hills Golf Club
www.pinehillsgolf.ca
Rocky & District Baseball Association www.rockyminorbaseball.com Rocky Arts & Crafts Guild
www.facebook.com/rmthouse
Rocky Barnstormers (model aircraft)
www.maac.ca/en/clubs_details.php?club_id=11
Rocky Barracuda Swim Club
www.facebook@rockybarracudaswimclub
Rocky Canoe Club
www.facebook.com/groups/rockycanoeclub
Rocky Curling Club
www.rockycurlingclub.com
Rocky Figure Skating Club
www.rockyfsc.uplifterinc.com PAGE 64
2022 Community Recreation Organizations Rocky Mountain House
Please contact guestservices@rockymtnhouse.com to add or update your information
Organization
Website / Facebook
Rocky Jr. Rebels Football
www.jrrebelsfootball.ca
Rocky Knights Soccer Club
www.rockyknightssoccer.ca
Rocky Lanes
www.facebook.com/Rocky-Lanes-409412549674831
Rocky Minor Hockey
www.rockyminorhockey.ca
Rocky Cross Country Ski Club
www.facebook.com/groups/ rockymountainhousecrosscountryskiclub
Rocky District 4-H
www.facebook.com/groups/RMHdistrict4H
Rocky Trail Blazers Rec Hockey
www.facebook.com/groups/205132156888424
Rocky Museum
www.rockymuseum.com
Rocky Public Library
www.rmhhlibrary.prl.ab.ca
Rocky Rams Jr. Forest Rangers
www.ajfwa.ca
Rocky Rapids Basketball Club
www.facebook.com/groups/rockyrapids
Rocky Regional Recreation Centre
www.rockymtnhouse.com/p/recreation-centre www.facebook.com/townofrockyrecreation
Rocky Rush Cheerleading Club
www.rockyrushcheer.com
Rocky Sea Cadets / Navy League
www.198rcsccyukon.ca
Rocky Speed Skating Club
www.rockymtnhousespeedskatingclub.weebly.com/
Rocky Tae Kwon Do
www.facebook.com/Rocky-Taekwondo-156366911057504
Rocky Wildcards Volleyball Club
www.rockywildcards.weebly.com
Spruce Valley Vaulters
www.facebook.com/Spruce-Valley-Vaulters-107030722720401
The Rock Youth Drop-In Centre
www.facebook.com/therockdi
Thompson Country Pony Club
www.facebook.com/ThompsonCountryPonyClub
TruNorth Yoga
www.trunorthyoga.ca
Twisted Sisters
www.twistedsistersacademy.com
Westland Dance Co.
www.westlanddanceco.com PAGE 65
Fall & Winter Program Guide Available
September 6, 2022 Advertising Deadline - August 18, 2022
Advertising Inquires - 403.845.3720 ▪ guestservices@rockymtnhouse.com
Share your
Do you have a skill to Share? Looking to instruct, guide, or coach? Let us help you inspire others. For more information contact the Recreation & Community Services Department at 403.845.3720 Recreation & Community Services Town of Rocky Mountain House
Passion PAGE 66
SHOOT, SCORE & PLAY MORE “Be a good human, be a good sport” In tribute to Tanis Gehrke Mofford
SATURDAY, AUGUST 6, 2022 The Curtis Field
5332 50 Street, Rocky Mountain House “Whatever you are, be a good one”
For more information please email us or visit our Facebook page: GETbalance19@gmail.com G.E.T. Balance Athletics
Join us August 6th for a full day of sports in tribute to Tanis Gehrke Mofford. This FREE event will involve multiple different sports ALL DAY so your athletes can come out and play some games. All ages 1-17 are welcome. We will be accepting donations which will go towards a local fund to help kids in our community get involved in sport. A schedule for age groups and sports will be posted on our Facebook page once the event gets closer so please follow us to stay updated!
▪ Fitness Centre ▪ Two Indoor Ice Surfaces ▪ Meeting Rooms ▪ ▪ Curling Rink ▪ Lounge ▪ Concession ▪ ▪ Recreation & Community Services Offices ▪ ▪ Kids Play Centre ▪ Arts & Crafts Guild Studio ▪
403.845.3720 — guestservices@rockymtnhouse.com
Thank you to our Recreation Sponsors