Spring & Summer 2023 Community Program Guide

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& Community Services Town of Rocky Mtn. House Clearwater County Village of Caroline Active • Vibrant • Healthy • Communities 2023 Community Program Guide Spring & Summer Events ▪ Day Camps ▪ Fitness Classes ▪ Swim Lessons ▪ Programs

Rocky Mountain House Public Library

Spring & Summer 2023

Services & Resources

Library memberships are FREE!

Library cards for all community members are free of charge! Stop by the library or register online today: - https://rmhlibrary.prl.ab.ca/about-us/membership

More than books

We think books are pretty great, but your library card also gives you access to thousands of movies, videogames, audiobooks and many other fantastic physical & digital items from libraries across Alberta.

Beanstack

Log your summer reading with our Beanstack App! Challenge your friends and earn bragging rights, all while supporting our community reading goals. Download the app or visit https://rmhlibrary.beanstack.org/

For up to date information on programs, as well as a full list of services please visit us at http://rmhlibrary.prl.ab.ca

Social

Hours of Operation Mon/Wed/Fri 10:00 AM 6:00 PM Tues/Thurs 10:00 AM 8:00 PM Saturday 11:00 AM 5:00 PM Sunday, Stat Holidays Closed Contact Information 4922 52 Street T: 403-845-2042 F: 403-845-5633 Email: armh@prl.ab.ca
Media
Rocky Public Library Rocky Library @RockyLibrary

April 5

May 1 - 30

May 29

May 29

June 5 - 11

June 29 - Aug 31

June 1 - 30

June 17 & 18

July 1st

July 4 - August 25 (weekdays)

Aug 14 - Oct 13

August 18

September 6

Swim lessons Summer registration starts

Recreation Membership Special - in the month of May buy 3 months get the 4th Free

Youth PD Day Activity (RRRC)

Provincial Election (Lou Soppit Community Centre)

Seniors Week

Marketplace on Main (Thursdays 5:30-8:30pm)

ARPA Parks & Rec Month

Kick It To The Curb free recycling weekend

Canada Day Celebrations RMH Historic Site

Summer Day Camps (RRRC)

Annual Pool Maintenance Closure (HVAC Renovation)

Program Guide Advertising Deadline

Next Publication Fall & Winter Community Program Guide

Page Inside your Guide 4-15 Town Information 16-26 Town Recreation & Community Services 27-32 Rocky Regional Recreation Centre Fitness Classes 33-43 Credit Union Co-op Aquatic Centre 44-45 Family and Community Support Services (FCSS) 46-63 Community Programs 64-65 RMH Community Recreation Organizations Directory www.rockymtnhouse.com
Date Event
to Contact Rocky Regional Recreation Centre @ 5332 - 50 St, RMH 403.845.3720 guestservices@trmh.ca townofrockyrecreation rmhrecreation
Save the Date How
PAGE 4

TOWN OFFICE HOURS

5116-50 Ave.

Monday to Friday 8:30 a.m. – 4:30 p.m.

The Town Office is closed on all statutory holidays.

Wondering what Town Council is working on? Council meetings are open to the public.

Did you know?

Since 1984, Rocky Mountain House has been a Twin Town with Kamikawa, Japan.

meetings:

First and third Tuesday of every month at 1 p.m.

Second Tuesday of the month at 6 p.m. (Except July, August and December)

Regular meetings are now being livestreamed. Follow the link at

Visit our Twin Town display on the second floor of the Rocky Regional Recreation Centre
near the
offices
to learn more about
longstanding partnership! For more information or to take a closer look, call 403-845-2866.
administration
this
Upcoming council
Town Information
www.rockymtnhouse.com.

Town Information

Eco Centre Hours

Tuesday through Saturday

10 a.m. to 6 p.m.

(Fees apply for garbage disposal and large items)

Residential collection

Schedule online at www.rockymtnhouse.com

Waste and Recycling collected in alternating

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RULES:

Don’t put your unwanted items in the trash... Kick them to the curb instead!

1. Place items at the curb with a sticker or sign marked FREE (download from www.rockymtnhouse.com)

2. Ensure any items that you want to keep are away from your set out treasures.

3. At the end of the weekend, bring uncollected items inside or dispose of them responsibly* .

4. While shopping for curbside items around Town, only pick up items marked as FREE.

GIVEAWAY IDEAS:

1. Books, DVDs and board games.

2. Old furniture and small appliances.

3. Extra construction materials.

4. Kitchen gadgets, dishes, cutlery, pots & pans.

5. Surplus craft supplies. Two weekends!

June 17 & 18 AND September 16 & 17

www.rockymtnhous e.com/p/kickit

*Eco Centre garbage fees waived for 5 days following each event

PAGE 7 Town Information
Rocky Mountain House Give Away Weekend
PAGE 8 Town Information Products that can clog the wastewater system, cause a sewer backup be Please dispose of these items in Visit us online! www.rockymtnhouse.com Our website is mobile-friendly and loaded with current information. Find information about Town services or use the online form to report a concern or direct an inquiry to any department. Save this number! The Rocky Mountain House Protective Services Department is responsible for enforcing municipal bylaws and the Traffic Safety Act within Town limits. Community peace officers often work in tandem with the municipal RCMP force to ensure the safety and well-being of residents and visitors. Officers can respond to public complaints, animals at large, or simply answer your bylaw questions.

Membe rs will provide advice and recommendations to Co unci l on issues and opportunities involving o r affectting Youth in ou r coommuni ty. This is a n excellent opport unity for Youth to beco me involved in and learn about l ocal government ! Membe rs will be appointed fo r a two -year term, and meetings will be held every two months. A bu rsa ry is available for membe rs who serve their full term. Please contact Tracy

Membe rs will provide advice and recommendations to Co unci l on issues and opportunities involving o r affecting Youth in ou r communi ty This is a n excellent opport unity for Youth to beco me involved in and learn about l ocal government ! Membe rs will be appointed fo r a two -year term, and meetings will be held every two months A bu rsa ry is available for membe rs who serve their full term Please contact Tracy

Breese at the Town of Rocky Mountain House at 403 - 845-2866 or le gislative@trmh ca for more

Breese at the Town of Rocky Mountain House at 403 - 845-2866 or le gislative@trmh ca for more

CRI TERIA:

CRI TERIA:

• Student in Grade 8- 12 enrolled in locaal schoo l or pu rsuing home education in Town

• Student in Grade 8- 12 enrolled in local schoo l or pu rsuing home education in Town

Town Information
Town Information

Sewer blockages and backups are costly for everyone. Please keep the following rules in mind:

Products that can clog the wastewater system, cause a sewer backup or damage the wastewater treatment process should never be flushed or drained!

Paper products other than toilet paper.

• This includes tissues, paper towels and paper napkins.

Wipes of ANY kind, n no matter what the package says

• Baby wipes, cleaning wipes, personal wipes or makeup remover wipes.

Medications.

• Pills and liquid medication should be returned to a pharmacy for disposal.

Personal hygiene products.

• Sanitary pads or tampons.

• Diapers.

Q-tips and cotton balls.

Disposable diapers.

Bandages and wrappings.

Dental floss.

Disposable toilet cleaning brushes.

Condoms.

Hair.

Cat litter.

Toothpicks.

Fats, oils and grease.

Vegetable and fruit scraps. Motor oil.

Paint thinner.

Please dispose of these items in your household garbage or the hazardous waste drop-off at the Town of Rocky Mountain House Eco Centre.

PAGE 10 Town Information
Town Information MAYOR S RECOGNITION AWARDS Recognizing achievements and contributions of the citizens of Rocky Mountain House. MARTHA KOSTUCH ENVIRONMENTAL STEWARDSHIP AWARD Recognizing commitment to the environment in Rocky Mountain House. Help us recognize deserving community members. Review nomination criteria and submit nominations online at: www.rockymtnhouse.com/p/awards. For more information, please contact the Town Office at 403-845-2866. Nominations are accepted year-round. Awards presented in the spring.
PAGE 12 Main Street, Rocky Mountain House 5:30 - 8:30 p.m. June 29 until August 31 Every Thursday Night Marketplace Main on Vendor Registration: Registration
www.rockymtnhouse.com
Vendors
& Vegetable Vendors Live Entertainment Love Local Shop Local
accepted at Guest Services located at the Rocky Regional Recreation Centre. • May 23, 2023 - Registration open to vendors booking all 10 nights, and single or multiple nights • Applications available at the Rocky Regional Recreation Centre, on the Town website:
and at the Town O ce Artisan
Fruits
PAGE 13 LECERF RIVERVIEW LICHAK INDUSTRIAL PARK DOWNTOWN 47 AVE 48 AVE 49 AVE 47 AVE 49 AVE 52A AVE 53 AVE 46 AVE 46 AVE 45 AVE 45 AVE 45A AVE 44 AVE PARK (47) AVE 64ST 47 AVE KLEIN (60) ST 60 ST 50 ST 49 ST 48 ST 47 ST 46 ST 47 ST 44 ST 46 ST 48 ST 45 ST 51 ST 52 ST 53 ST 43 ST 42 ST 43 ST 44 ST 44A ST 44 ST 52 AVE 52A AVE 53 AVE 53A AVE 54A AVE 55 AVE 54 AVE 55 AVE 57 AVE 57 AVE 61AVE 59AVE 60 AVE 61 AVE 60 AVE POPLAR BLVD 61 AVE 65 AVE 66 AVE 67 AVE 71 AVE 70AVE 69 AVE 59 AVE 59 AVE 58 AVE 50 AVE 51 AVE 54 ST 54 ST 54ST 58 ST 58 ST 61 ST 61 ST 59 ST 59 ST CL 58 ST 59 ST 60 ST 55 ST 57 ST 56 ST 55A ST 56 ST 53STCL 57 ST CL 59 ST R.M.H. NATIONAL HISTORIC SITE 6 KM TO AIRPORT 5 KM VISITOR INFORMATION CENTRE MUSEUM REST AREA SANI-DUMP CHAMBER OF COMMERCE McNUTT ESTATES CREEKSIDE OLD TOWN POST OFFICE PUBLIC WORKS 44 AVE 45AVECL 43 AVE CL 58STCL54ST 54 ST 6 3 S T HIGHWAY11 P RIVER ACCESS ECO CENTRE 11A 11 11 11 TOWN OFFICE LIBRARY FIREHALL NORTH SASKATCHEWAN RIVER DRAYTON VALLEY 103 KM
Recreation Centre Visitor Info Centre Point of Interest Trail Sidewalk Connector Trailhead Park Points of Interest Big Rock River Access River Flats Toboggan Hill Waterfall Spray Park NORTH SASKATCHEWAN RIVER PARK LOU SOPPIT COMMUNITY CENTRE SPRAY PARK ARENA CURLING SWIMMING POOL TENNIS SKATE PARK CENTENNIAL CAMPGROUND Rocky Mountain House Trail Map 22 BALL DIAMONDS
LEGEND
PAGE 14 Parks Arrowhead Park* new 54 St & 61 Ave Kinsmen Park* 52 St & 50 Ave Ball Diamonds in Recreation Park 44 St & 50 Ave Behind Sobeys Lecerf Park* 67 Ave & 58 St Centennial Park* & Campground 54 St & 55 Ave Lichak Park* 61 St Close & 68 Ave Co-operative Park with Skateboard & Spray Park 48 St & 53 Ave Lochearn Park* 57 St & 56 Ave Credit Union Co-op Aquatic Centre Park* 52 St & 53 Ave McNutt Park* 54 Ave & 38 St Creekside Park Greenspace 54 St & 44 Ave Mountain View Park* 59 St Close & 58 Ave Creekside Park* 58 St Close Mountain Village Park* 47 St & 45 Ave Close Day Park* 56 St & 51 Ave Quinn Park* new 63 St & 47 Ave Dog off-leash Park 48 St & 55 Ave Walking Path River Flats Park End of 61 St Four Seasons Park* 54 St & 60 Ave River Side Park* 62 St & Hwy#11A Helen Hunley Park 48 St & 54 Ave Riverview Park* 60A St & 70 Ave John Plathan Park* 55A St & 53 Ave Swainger Park* 47 St & 46 Ave William Jessop Park* new 58 St & 57 Ave Explore the many parks, playgrounds* and trails
PAGE 15 Thank you for sponsoring! Gold Spray Park Partner Centrica Energy Repsol Bronze Tidal Wave Sponsors Rocky Kinsmen Club Petrus Resources Big Wave Sponsors Next to New FCSS Burly Beard TC Energy Big Splash Sponsors Gateway Animal Clinic Sims and Associates Dairy Queen McCaw's Drilling & Blasting Secure Energy ConocoPhillips Justinen Financial Inc. Small Swell Sponsors West Central Grad Class 2015 Will Sinclair Grad Class 1982 TAQA Boston Pizza Small Wave Sponsors Ed's Bobcat Service Vern & Murial Stevenson St. Dominic's Grad Class 2015 Sheila Mizera Rocky Wranglers 2016 IBC Obsidian Energy Meagan Kirsten Memorial Rocky Ranch Rodeo Spray Park is open daily from May long weekend through September long weekend Summer Hours: 10:00 AM to 9:00 PM

Town of Rocky Mountain House Sponsorship

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Opportunities Included with Contribution • Sign development with logo recognition and site exposure • Exposure in all facility media and site literature • Town website Sponsor recognition • Bi-annual Program Guide Sponsor Thank You • Wes Amendt Director of Recreation & Community Services Town of Rocky Mountain House 403-845-2866 wamendt@tmrh.ca Recreation facilities are the hub of your community. Sponsorship is highly valued advertising to raise your business profile. Opportunity to promote your business with lasting recognition by becoming a sponsor. Your investment makes our community a healthier, active place for all residents. Naming Rights based on a 5 -year commitment. Funds raised will be allocated to facility operations or future recreation facility enhancements/projects.

ROCKY PASS accounts can access services online:

My Info Book Campsite

Edit and view your account details:

• See current memberships (Eco Centre access)

• Manage Login

• Sign Waivers

• Add family members

• See attendance & transaction history

Facility Availability

Recreation Facility schedules:

• Arenas

• Ball Diamonds

• Lou Soppit Community Centre

• North Saskatchewan River Park

• Aquatic Centre

• Recreation Centre Rooms

• Sports Fields

Centennial Campground Online reservation are required

Buy Membership

• Recreation Membership

• Pool Membership

• Punch Passes

Program Registration

• Swimming Lessons Schedule & Information

• Fitness Classes Activities

• Youth Activities & Day Camp

Do you have an email with us?

Email or call us and we will send you a temporary password to login to your existing account.

You have Rocky Pass account if you have:

• A Rocky Pass card (received for Eco Centre access)

• Membership or punch pass to the fitness centre, pool, aquafit, or skating

• Registered in swimming lessons or fitness class

1. Link from Town of Rocky Mountain House Website or visit https://rockymtnhouse.perfectmind.com/

www.rockymtnhouse.com

2. Check for an Email from Rocky Mountain House / perfectmind.com with your temporary password, then enter your email address and password to access services online

3. New to Town Signup to create a new account

4. Not Sure call or stop by Guest Services at the Rocky Regional Recreation Centre if you are having trouble accessing your online account, need to verify your email, password reset, or need to change your personal information.

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to access your Online Rocky Pass Account: ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪
How
PAGE 18 Centennial Campground 5301 - 55 Ave, across from Pioneer School Rocky Mountain House Online Reservations Required www.rockymtnhouse.com Open from May long weekend to September long weekend (weather dependent) • 15 sites located in the center of town • Gravel pads with picnic tables and fire pits • Potable water taps • Restrooms & showers ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪ Online Booking System $28/night —unserviced sites $35/night —power & water hookup Facility Bookings Highlight your community spirit by advertising at the Recreation Ball Diamonds. Advertise Here Cost is $75/year Call 403.845.3720 for more information.

Sponsored by:

Fees payable at

Drop-in play is free (subject to availability)

Fees are for groups or leagues looking for guaranteed use of the courts at a particular day and time.

To reserve a court: a Season Pass, payment of the 2 hour fee, or Recreation Membership is required. ▪

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Season Pass 2 HRS / Court Adult $35 $3.50 Youth / Senior $25 $2.50 Family $70 $7 $20
FEES
For Profit & Tournament Day / Court
Services.
the Rocky Regional Recreation Centre. To reserve a court contact Guest
▪ guestservices@trmh.ca ▪
403.845.3720

Weekday Camps Ages 5 - 12

Monday to Friday

9:00 AM - 4:00 PM

different crafts & activities each week $ 135 / Child / Week $ 35 / Child / Day

Cost includes before & after care / 8am - 9am & 4pm - 5pm

What can we expect each day?

Our Camp staff plan activities, crafts, group games, playground visits, special guests, swimming, spray park, and other local field trips geared at being active, creative, and having fun. Safety and inclusion is a priority for all our activities.

403.845.3720 ▪

Where do I drop off my child?

The Camp is located at the Rocky Regional Recreation Centre. Dropoff between 8am -9am and pick-up between 4pm -5pm. Summer Day Camps run 8 weeks during July and August.

guestservices@trmh.ca

How will information about Camp be communicated?

Prior to the start of each week an email to parents/guardians will be sent detailing activities, local field trips and the week’s schedule, as well as what campers need to bring.

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Facility Dimensions Seating Capacity North Saskatchewan River Park 140 Acres Dirt Track Length 1/2 Mile Covered Grand Stand 3,000 Rental Hall 300 Each year this venue welcomes rodeo events, live music, festivals, weddings and gatherings of all sizes. ■ 403.845.3720 ■ guestservices@trmh.ca ■
NORTH SASKATCHEWAN RIVER PARK Outdoor Event Centre

For your next event...

Facility Bookings

Meeting & Multi -Use Rooms

Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.

Birthday Parties

The Rocky Regional Recreation Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi-use rooms.

Banquets & Weddings

Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.

Canalta Kids Play Centre

Perfect for toddler groups, play dates & birthday parties. Rent the room for $33/hour or drop-in for parent supervised play for $4.50/day/family. Free to Recreation Pass members.

PAGE 23 To celebrate Seniors (60+) in our community, we’ll be offering FREE access to the Fitness Centre and Swimming all week. Canalta Kids Play Centre Drop-in for parent supervised play for $4.50/family or access included with Recreation Membership. Rent the room for $33/hour. Perfect for toddler groups, play dates & birthday parties. ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪ Recreation & Community Services Town of Rocky Mountain House LOU SOPPIT Community Centre guestservices@trmh.ca ■ 403.845.3720

Dr op -in Spor ts

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April to August Drop-in $2.50 Youth / $3.50 Adult Access included with Recreation Memberships all ages, 10 & under require supervision ▪ Catch ▪ Pass ▪ Play ▪ Shoot ▪ Score ▪ basketball, hockey, badminton and pickleball nets available Our indoor arena pads make a great place to play! Open during Guest Services Hours of Operation, availability subject to bookings & maintenance Guest Services 403-845-3720 Monday, May 29th Includes: lunch, swimming, activities, & games Contact Guest Services for more details or to register 403.845.3720 ▪ guestservices@trmh.ca Friday, March 10th 9:00 AM - 4:00 PM ▪ $35/day ▪ Ages 7 - 11
PAGE 25 Invest in your company’s most important resource: your staff. Corporate Wellness Program Sign your business up for the Corporate Wellness Program and your staff will receive a discount on an annual Recreation Membership. When a business signs up for the Corporate Wellness Program, its employees automatically receive a 10% discount. The company commits to a matching contribution of 10% (or more), reimbursed to their employee, for a total of at least 20% savings to staff for investing in their healthy lifestyle. 403.845.3720 ▪ guestservices@trmh.ca

Recreation Membership

Drop-in Sports, Public Skating, Shinny Hockey: $2.50 child/youth/senior, $3.50 adult, $10.50 family Canalta Play Centre: $4.50/day/family

Drop-in Fitness Classes: $14.00 Adult Classes & $7.25 Senior Classes Please

▪ 403.845.3720 ▪ guestservices@trmh.ca ▪

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Youth (12-17) Students (18-25) Senior (60-74) Adult (18-59) Family (2 adults / children same household) Daily $7.25 $10.25 $20.25 10 Time Pass $64.25 $92.00 Monthly (30-days) $46.00 $61.25 $183.75 Annual * $460.00 $612.00 $1,020.00 Recreation Membership includes access to ■ Fitness Centre ■ Credit Union Co - op Aquatic Centre ■ Public Skating & Shinny Hockey ■ Canalta Play Centre ■ Drop -in Sports
*Annual Pass includes Aquafit & Fitness Classes Children under 12 not permitted to use Fitness Centre
Drop-in Access:
visit www.rockymtnhouse.com Recreation & Community Services
PAGE 27 FITNESS CLASS SCHEDULE Fitness Centre Monday Tuesday Wednesday Thursday Friday Gentle Fitness 10:00 AM - 11:00 AM Bring a Friend Fridays
current member or a paid drop-in brings a friend for free Chair Yoga 1:00 PM - 2:00 PM Yoga for Lunch 12:10 PM - 12:55 PM Chair Yoga 1:00 PM - 2:00 PM Body Blast 2:15 PM - 3:15 PM Strong 5:30 PM - 6:30 PM Boot Camp 5:15 PM - 6:15 PM Strong 5:30 PM - 6:30 PM TRX 5:15 PM - 6:15 PM Yoga for Every Body 5:30 PM - 6:30 PM Yoga for Back 6:45 PM - 7:45 PM Spin 7:00 PM - 7:45 PM Spin 7:00 PM - 7:45 PM Drop-ins Welcome - Registration is recommended as Fitness Class schedule may vary dependant on class registration. ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪ Hours of Operation Monday to Friday 6:00 AM - 9:00 PM Saturday 8:00 AM - 8:00 PM Sunday 8:00 AM - 4:00 PM FITNESS CENTRE & GUEST SERVICES
any

Fitness Classes

Fitness Classes

BODY BLAST Monday 2:15 PM - 3:15 PM

BODY BLAST Monday 2:15 PM - 3:15 PM

This circuit style full body class will touch on all the major muscle groups while improving your mobility, balance and coordination, functional movement patterns, and also with a touch of cardio.

This circuit style full body class will touch on all the major muscle groups while improving your mobility, balance and coordination, functional movement patterns, and also with a touch of cardio.

BOOT CAMP

BOOT CAMP

Tuesdays 5:15 PM - 6:15 PM

Tuesdays 5:15 PM - 6:15 PM

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Membership

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Membership

Drop-ins Welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

Drop-ins Welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

Boot Camp is great for improving overall strength and conditioning with bursts of intense activity alternated with intervals of lighter activity. Boot camp workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot. Join

▪ 403.845.3720 ▪ guestservices@trmh.ca ▪

▪ 403.845.3720 ▪ guestservices@trmh.ca ▪

Boot Camp is great for improving overall strength and conditioning with bursts of intense activity alternated with intervals of lighter activity. Boot camp workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot. Join

PAGE 28
us
for two-for-one
to
Fitness
a Friend Fridays
Fridays
admission
the
Centre. Bring
us Fridays for two-for-one admission to the Fitness Centre.
a Friend Fridays
Bring

SPIN

Fitness Classes

Strong is not recommended for people new to exercise.

Mondays & Wednesdays 7:00 PM - 7:45 PM

Our certified spin instructor will lead you through a 45minute cardiovascular workout using low impact spin bikes. Music and voice are used to keep you inspired while you control everything from your speed and resistance to your intensity level; so your workout can be as challenging as you want it to be.

STRONG

Mondays & Wednesday 5:30 PM - 6:30 PM

A revolutionary new workout where every move is synced to the beat of the music. Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivate your every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep.

TRX Suspension Training

Thursdays 5:15 PM - 6:15 PM

TRX is an effective total-body workout for all ages. It is easy on joints while you build functional strength that can enhance your performance and way of life. The TRX assists with balance and form. Great for strengthening your core muscles using some or all of your own bodyweight.

in $14.00, register monthly for $10.25 per class, or included with Annual Membership

Drop-ins Welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

▪ 403.845.3720 ▪ guestservices@trmh.ca ▪

PAGE 29

YOGA

Fitness Classes

Wednesdays 6:45 PM - 7:45 PM

Keep your spine healthy with these stretches and movements. It is a well-balanced class helping to relax and move your body through passive and active postures. Movements will include: standing stretching, forward bending, and small backbends as well as lying on your back for hip openers and gentle twists. Move within your own comfort ranges, all levels of experience are welcome!

Tuesdays 5:30 PM - 6:30 PM

A yoga class that is body-positive. Yoga is for EVERY BODY. We invite you to come and start your journey to help you reach your potential. Experience and appreciate moving your body in a whole new way to increase daily mobility.

YOGA FOR LUNCH

Tuesdays 12:10 PM - 12:55 PM

Days of sitting can be hard on your body, this lunch time yoga class will help to rejuvenate your week, while relieving body stiffness and mental fatigue. This class helps to align, strengthen and promote mobility in the body.

Drop-in $14.00, register monthly for $10.25 per class, or included with Annual Membership

PAGE 30
YOGA FOR EVERY BODY FOR BACK
Drop-ins Welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration. ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪

Senior Fitness Classes

Mondays & Wednesdays 1:00 PM - 2:00 PM

Chair yoga motivates a sedentary population to move. Yoga poses are modified by using a chair (instead of getting down on the floor) and tailored to each participant. Classes are suitable for adults recovering from disease, suffering from arthritis or fibromyalgia and caters to populations with high blood pressure, cancer remission, and back/ neck/hip or knee pain. Breath is a tool to combat stress, fatigue and pain. The program will increase balance, flexibility as well as strengthen the body and mind.

-

Improve balance, muscle strength, heart health and your range of motion. By practising functional exercises you can increase your energy to accomplish everyday tasks and improve your life. This class will use light hand weights to build strength as well as chairs to assist with balance and form. Movement and exercises will be tailored to individual needs and fitness levels.

Drop-ins Welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

PAGE 31
CHAIR YOGA
GENTLE FITNESS
10:00 AM
11:00 AM
Membership
Wednesdays
Drop-in $7.25, register monthly for $5.00 per class, or included with Annual
Drop-in $7.25, register monthly for $5.00 per class, or included with Annual Membership ▪ 403.845.3720
guestservices@trmh.ca

Free Recreation Pass

To encourage active seniors, we offer a complimentary Recreation Pass to all those 75 years of age and older. This includes access to the fitness centre, public skating, public and length swim.

Spring Special Recreation Membership

During the month of May, purchase three monthly Recreation Memberships and receive an additional month for free.

4 months for the price of 3

PAGE 32
~
~

Spring Break

March 27 - 31 2023

Monday - Friday, March 27-31

Early Bird Swim:

Length/Preschool Swim:

Public Swim:

Toonie Swim: (excluding March 31) Length Swim: (excluding March 31)

Wednesday

MARCH 29

PLAYING: MARCH. 31 @ 7:00PM

6:00 AM - 10:00 AM 11:30 AM - 1:00 PM 1:00 PM - 5:30 PM 6:00 PM - 7:30 PM 7:30 PM - 8:30 PM Special Swims: Senior Swim Friday March 31 9:00 AM - 10:30 AM
G UN D AY!! B RING YO UR WATER G UN TO ANY O F O UR PUBLIC or TOO NIE SWIMS DIVE
MOVI
WATER
I
TICKET SALES START MARCH 1ST
Drop-In Schedule

Easter Weekend:

April 7 Good Friday - CLOSED

April 8 Saturday - Length/Preschool Swim

April 9 Easter Sunday - CLOSED

Schedule

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Early Bird Length Swim 6:00 AM - 9:00 AM *Aquafit Age 16+ Preschool Swim Lessons 9:30 AM11:30 AM Schools 9:15 AM11:30 AM Schools 9:15 AM10:30 AM Aquafit 9:30 AM10:30 AM Senior Swim 9:00 AM10:30 AM Rental Option 11:00 AM12:00 PM Special Needs 10:30 AM11:30 AM Rental Option 11:00 AM12:00 PM Schools 10:30 AM11:30 AM Length / Preschool Swim 12:00 PM1:00 PM Length / Preschool Swim 11:30 AM - 1:00 PM Length / Preschool Swim 12:00 PM1:00 PM Public Swim 1:00 PM4:00 PM Schools 1:00 PM3:00 PM Toonie Swim 1:45 PM2:30 PM Schools 1:00 PM3:00 PM Public Swim 1:00 PM4:00 PM Toonie Swim 3:00 PM3:45 PM Swim Lessons 4:00 PM6:30 PM Toonie Swim 3:00 PM3:45 PM Swim Lessons 4:00 PM6:30 PM Swim Lessons 4:00 PM6:00 PM Rental Option 4:00 PM5:00 PM Swim Lessons 4:00 PM6:00 PM Swim Lessons 4:00 PM6:00 PM Rental Option 4:00 PM5:00 PM Public Swim 6:00 PM7:30 PM Toonie Swim 6:30 PM7:30 PM Public Swim 6:00 PM7:30 PM Toonie Swim 6:30 PM7:30 PM Public Swim 6:00 PM7:30 PM No School Toonie Swims Apr. 28 May 19 May 29 1:00 PM3:00 PM Length Swim 7:30 PM8:30 PM Aquafit 7:30 PM8:30 PM Length Swim 7:30 PM8:30 PM
Drop-In
Spring April 1 - June 23, 2023
12:00-1:00pm,
1:00-4:00pm
Public Swim
12:00-1:00pm, Public
1:00-4:00pm
April 10 Easter Monday - Length/Preschool Swim
Swim

Summer

June 24 - August 13, 2023

Holiday hours: July 1 & August 7

Length/Preschool Swim 12-1pm Public Swim 1-4pm

Annual Shutdown August 14 - October 13, 2023

(extended shutdown for construction of new air handling system and main pool filtration equipment)

PAGE 35
▪ Sunday Monday Tuesday Wednesday Thursday Friday Saturday Early Bird Length Swim 6:00 AM - 8:30 AM Lifesaving Society Swim for Life Lessons 9:00 AM - 11:45 AM Length/ Preschool Swim 12:00 PM1:00 PM Length/ Preschool Swim 12:00 PM1:00 PM Length / Preschool Swim 11:30 AM - 1:00 PM Public Swim 1:00 PM4:00 PM Public Swim 1:00 PM - 3:00 PM Senior Swim 1:00 PM2:00 PM Public Swim 1:00 PM3:00 PM Public Swim 1:00 PM4:00 PM Public Swim 2:00 PM3:00 PM Rental Option 4:00 PM5:00 PM Lifesaving Society Swim for Life Lessons 3:30 PM - 6:00 PM Rental Option 4:00 PM5:00 PM Public Swim 5:30 PM7:00 PM Toonie Swim 6:00 PM - 7:30 PM Public Swim 5:30 PM7:00 PM Length Swim 7:30 PM - 9:00 PM
Drop-In Schedule ▪ 403.845.6977 ▪ poolstaff@trmh.ca
PAGE 36 Pool Pass Daily 10 Time Pass Monthly 3 Month Annual Age Infant Special Senior Free 0 - 3 75+ Preschool $2.75 $20.50 $20.50 $49.50 $158 4 - 6 Child $4.75 $38.75 $38.75 $94 $299 7 - 11 Youth Senior $4.75 $42 $42 $100 $321 12 - 17 60 - 74 Adult $6.00 $50.50 $50.50 $121.50 $387 18 - 59 Aquafit $6.50 $55.25 Included in the Rec. Annual Pass Family $15.75 $139 $335 $672 Rental Rates Single Pool (max 30 individuals) $95 Double Pool (max 30 individuals) $138 Whole Pool (max 80 individuals) $158 Extra Lifeguard $32/hr Great Canadian Dollar Store Room $33/hr Non-Profit $43/hr For-Profit Great Canadian Dollar Store Room $195/Day Non-Profit $257/Day For-Profit Meeting Room $33/hr Non-Profit $43/hr For-Profit Lesson Rates Parent/Tot $46 Swimmer 3 - 6 $63 Preschool $52 Swim Patrol & Adult $71 Swimmer 1 - 2 $52 JLC $88 ▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Rent the Aquatic Centre for your next private event! Saturdays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM Sundays: 11:00 AM - 12:00 PM 4:00 PM - 5:00 PM
Pool Rates

Registrations for leadership courses must be done at least one week before start date.

Become a Swim & Lifesaving Instructor

Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

Prerequisites: 15 years old and Bronze Cross or National Lifeguard

Cost: $340 + $75 for materials July 10- 14 8am-4pm

Train to be a lifeguard!

Step 1 Standard First Aid with CPR-C & AED

Cost: $102 Spring - March 3 - 5 Friday 4-8,

Step 2 Bronze Medallion

-12pm

Lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Prerequisites: Must be 13 years old and have CPR -C

Cost: $138 Spring - March 17 - 19 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 3 Bronze Cross

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisites: Must have Bronze Medallion & a current Standard First Aid.

Cost: $102 + $25 for materials Spring - March 31 - April 2 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 4 National Lifeguard

This certification prepares lifeguards to fulfill the role of professional facilitator of safe, enjoyable aquatics in a pool setting.

Prerequisites: Bronze Cross, 16 years old & Standard First Aid or equivalent current First Aid.

Cost: $302 National Lifeguard Spring - April 14-16 & 21-23 Friday 4-8, Saturday 8-4, Sunday 8-4

Recertifications:

National Lifeguard April 22nd 8am-12pm (must have a current first aid) $72

PAGE 37 Aquatic Leadership ▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Saturday 8-4, Sunday 8

Lifesaving Society Swim for Life Preschool Age 4 Months - 6 Years

The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Activities to teach Water Smart® education key messages are incorporated into all levels.

Parent/Tot 1 (4 -12 months)

Parent/Tot 2 (12-24 months)

Parent/Tot 3 (24-36 months)

The Parent & Tot Program structures inwater interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Register based on age as activities and progressions are based on child development.

Dolphin (3-6 years)

Dolphin is the third unparented preschool level. In this level children will learn how to glide and float without assistance up to a distance of 5m. Deep water activities are also introduced in this level with lifejackets.

Squid (3 -6 years)

Squid is the first unparented swimming lesson. Children will learn to be comfortable in the water, get their face wet, blow bubbles, and learn basic floats with assistance.

Swordfish (3 -6 years)

Swordfish is the second preschool level that is unparented. However, this level is recommended as the starting point if your child is comfortable with their face being submerged in the pool and able to float on their own. Children will learn how to glide through the water and will be introduced to flutter kick.

Orca (3-6 years)

Orca is the fourth unparented preschool level. In this level children are introduced to the basics of the Swim to Survive standards taught by the Lifesaving Society. 1. Jump into deep water. 2. Tread water 15 sec. 3. Swim 5m. They also start swimming longer distances and are introduced to front crawl.

Shark (3-6 years)

Shark is the last unparented preschool level before they move on to the Swimmer levels. Swimmers will be introduced to back crawl, and will increase their distances for all swims. If they complete this level they can go into Swimmer 2 when 6 years old.

Lifesaving Society Adult Swimmer Program Age 16 +

The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes.

Adult 1 - Beginner

Adult 1 follows the program from the lifesaving society where participant will be taught the basics of swimming successfully. This includes: breath control underwater, floating, gliding, kicking, and intro to deep water skills, front and back crawl.

Adult 2 - Intermediate

Adult 2 advances the participant through the Lifesaving Society’s swim program by teaching front crawl, back crawl, and breast stroke techniques. Participants will also be introduced to deep water skills.

Rocky Rapids - Junior Lifeguard Club

This program strives to improves lifesaving skills, leaderships skills, and swimming abilities by setting personal goals. These can be achieved in practice and competition. Prerequisite: Must be able to swim 25m

Adult 3 - Advanced

Adult 3 introduces participants to workouts, interval training, and endurance swims. Assisting the participant to achieve recreational swimming and fitness goals.

Day/Time: Fridays 4-5pm (Age 7-11)

Friday 5-6pm (Age 12-18)

Session: Spring: Apr. 14 - June 16

Cost: $88 + optional competition fees

PAGE 38
▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Program Details

Lifesaving Society Swim for Life Swimmer program Age 6 -16 Years

The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills Activities to teach Water Smart® education key messages are incorporated into all levels.

Swimmer 1

Swimmer 1 is designed to introduce children to the water in a safe and fun way. In this level swimmers will learn the basics of swimming: face in the water blowing bubbles, floating, gliding, and kicking.

Swimmer 4

Swimmer 4 will continue to improve swimmer’s endurance and skill level. Longer distances will be required for front and back crawl. Swimmers will also be introduced to the basics of breaststroke. At the completion of this level swimmers will have completed the Lifesaving Society's Swim to Survive Standard.

Swimmer 2

Swimmer 2 is for children who are comfortable in water (face wet, blowing bubbles, floating, and gliding) to advance their swimming skills and be introduced to deep water. They will also learn the basics of front and back crawl.

Swimmer 5

Swimmer 5 is designed to improve swimmers technique and proficiency for all strokes (front crawl, back crawl, and breaststroke). Swimmers will also learn more diving skills, treading water, and learn to train.

Canadian Swim Patrol (After completing Swimmer 6)

Swimmer 3

Swimmer 3 will continue to advance your child’s swimming ability. They will learn how to improve their front and back crawl. In addition, they will be introduced to diving, treading water, and whipkick.

Swimmer 6

Swimmer 6 introduces swimmers to lifesaving skills: eggbeater, head-up front crawl, and different entries. Swimmer 6 also continues to advance their stroke technique and training skills.

Canadian Swim Patrol is a fun and engaging program in which participants improve their swimming skills and strokes, learn basic rescue, first aid, and safety skills while engaging with people their own age and becoming strong leaders in our community! Register after completing Swimmer 6/Red Cross SK8 - Leads into Bronze Awards

Rookie Patrol

Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swim with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Ranger Patrol

Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non -contact rescues.

Star Patrol

An excellent preparation for the Bronze Star award. Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and for 300m timed swims.

PAGE 39
▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Program Details

Registration for Spring Lessons opens February 1, 2023

Spring

Swim for Life Lessons

All lessons run once a week for 9 weeks

Spring

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Mondays ▪ April 17 - June 19 AM No lesson May 22 PM Dolphin 9:30 AM - 10:00 AM Parent & Tot 1/2 9:30 AM - 10:00 AM Swimmer 1 4:00 PM - 4:30 PM Swimmer 4 4:00 PM - 4:45 PM Squid 4:00 PM - 4:30 PM Parent & Tot 2/3 10:00 AM - 10:30 AM Squid 10:00 AM - 10:30 AM Swordfish 4:30 PM - 5:00 PM Swimmer 2 4:45 PM - 5:15 PM Rookie/Ranger 4:30 PM - 5:30 PM Swordfish 10:30 AM - 11:00 AM Orca 10:30 AM - 11:00 AM Swimmer 3 5:00 PM - 5:45 PM Orca 5:15 PM - 5:45 PM Swimmer 1 5:30 PM - 6:00 PM Squid 11:00 AM - 11:30 AM Adult 1 11:00 AM - 11:45 AM ▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Wednesdays ▪ April 12 - June 7 Swimmer 2 4:00 PM - 4:30 PM Squid 4:00 PM - 4:30 PM Swimmer 4 4:00 PM - 4:45 PM Swordfish 4:30 PM - 5:00 PM Swimmer 3 4:30 PM - 5:15 PM Dolphin 4:45 PM - 5:15 PM Swimmer 6 5:00 PM - 5:45 PM Swimmer 1 5:15 PM - 5:45 PM Squid 5:15 PM - 5:45 PM
Spring
Tuesdays ▪ April 11- June 6 Parent & Tot 2/3 4:00 PM - 4:30 PM Swimmer 3 4:00 PM - 4:45 PM Squid 4:30 PM - 5:00 PM Swimmer 2 4:45 PM - 5:15 PM Swimmer 4 5:00 PM - 5:45 PM Dolphin 5:15 PM - 5:45 PM Swimmer 1 5:45 PM - 6:15 PM Adult 2 5:45 PM - 6:30 PM

Registration for Spring Lessons opens February 1, 2023

Swim for Life Lessons

All lessons run once a week for 9 weeks

Spring Thursdays (Daytime) ▪ April 27 - June 22

Spring Saturdays ▪ April 15 - June 17

No lesson: May 20 Swimmer 1: 10:30 AM - 11:00 AM

3: 10:30 AM - 11:15 AM Swordfish: 11:00 AM - 11:30 AM

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▪ 403.845.6977 ▪ poolstaff@trmh.ca
▪ April 14 - June 16 No lesson: May 19 Junior Lifeguard Club 7-11 Years old 4:00 PM - 5:00 PM Swordfish 4:00 PM - 4:30 PM Swimmer 1 4:00 PM - 4:30 PM Swimmer 2 4:30 PM - 5:00 PM Swimmer 6 4:30 PM - 5:15 PM Squid 5:00 PM - 5:30 PM Junior Lifeguard Club 12-18 years old 5:00 PM - 6:00 PM Swimmer 3 5:15 PM - 6:00 PM Shark 5:30 PM - 6:00 PM
Spring Fridays
13 -
8 Swimmer 1 4:00 PM - 4:30 PM Swimmer 2 4:00 PM - 4:30 PM Swimmer 4 4:30 PM - 5:15 PM Squid 4:30 PM - 5:00 PM Swimmer 5 5:15 PM - 6:00 PM Dolphin 5:00 PM - 5:30 PM Adult 3 5:30 PM - 6:15 PM Parent/Tot 1/2 6:00 PM - 6:30 PM
Spring Thursdays (Afternoon)
April
June
Swimmer 3 1:00 PM - 1:45 PM Swimmer 1 1:15 PM - 1:45 PM Squid 1:15 PM - 1:45 PM Swimmer 4 1:00 PM - 1:45 PM Toonie Swim 1:45 PM - 2:30 PM Swordfish 2:30 PM - 3:00 PM Swimmer 5/6 2:30 PM - 3:15 PM Swimmer 2 2:30 PM - 3:00 PM Dolphin 2:30 PM - 3:00 PM
Swimmer
Squid:
Swimmer
2: 11:30 AM - 12:00 PM
11:15 AM - 11:45 AM

Registration for Summer Lessons opens April 5, 2023

Swim for Life Lessons

All Summer lessons repeat for 9 weekdays

Summer Session A ▪ July 4 - July 14

Summer Session B

July 17

July 27 (Morning)

PAGE 42
▪ 403.845.6977 ▪ poolstaff@trmh.ca ▪
Dolphin 9:00 AM - 9:30 AM Swimmer 1 9:00 AM - 9:30 AM Swimmer 5 9:00 AM - 9:45 AM Swimmer 3 9:30 AM - 10:15 AM Orca 9:30 AM - 10:00 AM Squid 9:45 AM - 10:15 AM Swimmer 4 10:00 AM - 10:45 AM Swordfish 10:15 AM - 10:45 AM Swimmer 2 10:15 AM - 10:45 AM Swimmer 6 10:45 AM - 11:30 AM Swordfish 10:45 AM - 11:15 AM Shark 10:45 AM - 11:15 AM Squid 3:30 PM - 4:00 PM Dolphin 3:30 PM - 4:00 PM Swimmer 4 3:30 PM - 4:15 PM Rookie 4:30 PM - 5:30 PM Swimmer 1 4:00 PM - 4:30 PM Swimmer 5 4:00 PM - 4:45 PM Swordfish 4:15 PM - 4:45 PM Swimmer 3 4:30 PM - 5:15 PM Orca 4:45 PM - 5:15 PM Shark 4:45 PM - 5:15 PM Swimmer 6 5:15 PM - 6:00 PM Swimmer 2 5:15 PM - 5:45 PM Parent/Tot 1/2/3 5:15 PM - 5:45 PM
Swordfish 9:00 AM - 9:30 AM Swimmer 3 9:00 AM - 9:45 AM Parent/Tot 1 & 2 9:00 AM - 9:30 AM Swimmer 1 9:30 AM - 10:00 AM Swimmer 5 9:30 AM - 10:15 AM Squid 9:45 AM - 10:15AM Swimmer 4 10:00 AM - 10:45 AM Dolphin 10:15 AM - 10:45 AM Swimmer 2 10:15 AM - 10:45 AM Parent/Tot 2/3 10:45 AM - 11:15 AM Swimmer 6 10:45 AM - 11:30 AM Ranger 10:45 AM - 11:45 AM
-

Registration for Summer Lessons opens April 5, 2023

Summer Session B

Swim for Life Lessons

All Summer lessons repeat for 9 weekdays

July 17 - July 27 (Afternoon)

PAGE 43
▪ poolstaff@trmh.ca ▪
403.845.6977
Squid 3:30 PM - 4:00 PM Swimmer 6 3:30 PM - 4:15 PM Swimmer 2 3:30 PM - 4:00 PM Swimmer 5 4:00 PM - 4:45 PM Swordfish 4:00 PM - 4:30 PM Shark 4:15 PM - 4:45 PM Swimmer 4 4:30 PM - 5:15 PM Dolphin 4:45 PM - 5:15 PM Swimmer 1 4:45 PM - 5:15 PM Swimmer 3 5:15 PM - 6:00 PM Parent Tot 1/2/3 5:15 PM - 5:45 PM Orca 5:15 PM - 5:45 PM Summer Session C ▪ July 31 - Aug. 11 No lesson Aug. 7 Swimmer 1 9:00 AM - 9:30 AM Swimmer 3 9:00 AM - 9:45 AM Star 9:00 AM - 10:00 AM Dolphin 9:30 AM - 10:00 AM Squid 9:45 AM - 10:15 AM Swimmer 6 10:00 AM - 10:45 AM Swimmer 4 10:00 AM - 10:45 AM Parent Tot 1/2/3 10:15 AM - 10:45 AM Swimmer 2 10:45 AM - 11:15 AM Swimmer 5 10:45 AM - 11:30 AM Swordfish 10:45 AM - 11:15 AM Orca 11:15 AM - 11:45 AM
Squid 3:30 PM - 4:00 PM Dolphin 3:30 PM - 4:00 PM Swimmer 6 3:30 PM - 4:15 PM Swimmer 1 4:00 PM - 4:30 PM Swimmer 2 4:00 PM - 4:30 PM Swordfish 4:15 PM - 4:45 PM Swimmer 5 4:30 PM - 5:15 PM Orca 4:30 PM - 5:00 PM Shark 4:45 PM - 5:15 PM Swimmer 4 5:00 PM - 5:45 PM Swimmer 1 5:15 PM - 5:45 PM Swimmer 3 5:15 PM - 6:00 PM
Strengthening People and Supporting Our Community Resources Information Programming Volunteer Centre Community What is FCSS? CRFCSS Andrea avassallo@trmh.ca OR 403-847-5270 5110-50th Avenue Clearwater Regional FCSS

Call 403-847-5270

Rural LINK (intergenerational)

CVITP Tax Clinics

Volunteer Week

Seniors' Week

Girls/Guys Unleashed

Adulting 101 workshops

Snow Angels

Outreach Services

Caroline, Condor, Leslieville, and Nordegg

C ollaborative programming:

Peer Support & Enrichment

Home Alone and Babysitter Basics

and more...

PAGE 45
your time and skills to start the ripple of change. Thanks a bunch!
Find us at: 5110-50th Avenue "Post House"
Volunteer
For ALL Volunteers:
for
more information or to register for programming

NEW FUTURES

This 1 week FREE workshop includes:

Upcoming

GED PREP COURSE

If a course is cancelled by Rocky Learning Centre, a full refund will be issued within 30 days. To cancel your registration in a course you must notify Rocky Learning Centre 7 days prior to the course start date for a full refund. No refunds after this date.

EXCITING NEW LEARNING OPPORTUNITIES IN PARTNERSHIP WITH

 Job Transition

 Current Job Market

 Managing Change

 Priorities and Goal Setting

 Career Planning

 Resume Development

 Marketing Yourself

 Financial Basics

Start Dates

April 17

May 8

June 12 Monday - Friday 9:00 a.m. - 4:00 p.m

Instruction in basic Math, Reading skills, Writing skills, Social Studies and Science. Students receive a High School Equivalency Diploma which is recognized by most employers and may serve as a prerequisite for further training.

Tuesdays, Wednesdays and Thursdays

5:00 - 8:00 p.m.

April 11 - June 22

GED Exam Dates

June 27 - 28

5:00 p.m. - 9:00 p.m.

Cost is $400

Books, Instruction and Exams are all included.

(You may qualify for Alberta Works Part-time Studies grant to cover training.)

Stay up to date on courses offered:

RLC offers assistance with registration, tech support and one on one tutor support. Call us for more information:

www.rockyclc.ab.ca

403.845.3276

TECH BYTES

TRADES/GED READINESS

THIRD WEDNESDAY OF EVER Y MONTH

Are you looking to enter the Trades?

ELL BASIC CONVERSATION

Did you know we do Exam Proctoring?

Are you learning English?

Online or Written

Pursue your GED?

Bring your device or use one of ours.

Join us to develop your English speaking and listening skills.

This program is designed to strengthen your Math, Reading Comprehension and Writing skills while building your confidence, time management and study skills.

Open device time.

We will try out best to answer any and all questions about your device.

Online or at home. One-on-One tutor support

Cost: $20

Cost: $5

We are here to help with any questions. Exam Proctoring fee is $40 per test.

April 12 - June 7

During summer hours our exam services are scheduled for Wednesdays only.

10:00 a.m. - 11:30 a.m.

PAGE 46

If a course is cancelled by Rocky Learning Centre, a full refund will be issued within 30 days. To cancel your registration in a course you must notify Rocky Learning Centre 7 days prior to the course start date for a full refund. No refunds after this date.

EXCITING NEW LEARNING OPPORTUNITIES IN PARTNERSHIP WITH

RLC offers assistance with registration, tech support and one on one tutor support.

Call us for more information:

403.845.3276

TRADES/GED READINESS

Are you looking to enter the Trades?

Pursue your GED?

This program is designed to strengthen your Math, Reading Comprehension and Writing skills while building your confidence, time management and study skills.

Online or at home. One-on-One tutor support

Cost: $20

Did you know we do Exam Proctoring?

Online or Written

We are here to help with any questions. Exam Proctoring fee is $40 per test.

During summer hours our exam services are scheduled for Wednesdays only.

PAGE 47

ARE YOU STRUGGLING WITH YOUR SOCIAL MEDIA PRESENCE?

JOIN US FOR THIS EXCITING SOCIAL MEDIA MANAGER SERIES

BACK BY POPULAR DEMAND!

SOCIAL PSYCHOLOGY

STRATEGY

CONTENT CREATION

FACEBOOK

INSTAGRAM

THURSDAYS - 1:00 - 3:00 P.M.

CALL OUR OFFICE TO REGISTER

COMING TO ROCKY MOUNTAIN HOUSE IN APRIL 2023

$75/Session

$65/ Register for FOUR!

$55/ Register for all FIVE!

PAGE 48
PAGE 49 Starts Spring 2023 in Rocky Mountain House Health Care Aide Certificate Tuition Bursary Program Available Bursary amount of $9,000 disbursed at intervals throughout the HCA Program For more information Rocky Learning Centre | 403.845.3276 Contact us to discuss funding options! RED DEER POLYTECHNIC DIVISION OF EXTENDED EDUCATION 403.356.4900 extended.ed@rdpolytech.ca rdpolytech.ca/extendededucation Health Care Aide Certificate

CLEAN ENERGY IMPROVEMENT PROGRAM

There is big money to be saved from sealing leaky windows, insulating a ics and replacing ine icient furnaces. You can save even more by generating your own electricity with roo op solar panels.

The Clean Energy Improvement Program (CEIP) allows you to borrow up to the full cost of your renovation, making tomorrow’s plans possible today.

Renovate now to start lowering your energy bills, using the savings to repay your financing. All while making your home more comfortable, and more valuable.

PAGE 50
This program is made possible by
This program is administered by
This program is carried out with assistance from the Federation of Canadian Municipalities’ Green Municipal Fund, an endowment created by the Government of Canada.
the Government of Alberta.
Alberta Municipalities. A DIFFERENT KIND OF FINANCING FOR RENOVATIONS THAT MAKE A DIFFERENCE.
Repay conveniently through your regular property tax bill. If you sell your home, financing can transfer to the new owner. Learn More ceip.abmunis.ca Exclusive to CEIP
INCENTIVE Limited Availability Access low-cost financing with long repayment terms.
$1,200

Get close to history

Dive deep into the stories of this historic fur trade post and try a hands-on experience.

Rapprochez-vous de l’histoire

Plongez dans les récits de ce poste de traite historique et faites l’essai d’une activité pratique.

parks.canada.ca/rockymountainhouse parcs.canada.ca/rockymountainhouse

Tambour et chants

Traditional games Jeux traditionnels

PAGE 51
Drum and song Dream catcher workshop Atelier de confection de capteur de rêves Satchel workshop Atelier de confection de sacoche
PAGE 52

 Summer day camps.

 Group tours for schools, homeschool or seniors.

 Self-guided tours.

 Gift Shop: Souvenirs, history books, books from local authors & gifts from local artisans.

 Commercial kitchen rental.

 Meeting room rental w/ projector and Wi -Fi.

 Room rental for groups, conference meetings, birthdays, baby showers & family gatherings!

 Great location for family or grad photos!

(Please call for inquiries, pricing and bookings)

ROCKY MUSEUM

September - May: Monday to Friday 9-5 p.m.

June - August: Extended Summer Hours

Phone: 403-845-2332

E: Rmuseum1@telus.net W: rockymuseum.com

PAGE 53
PAGE 54 CALL TOLL FREE: 1-844-558-8748 EMAIL: nochild4gotten@abfnhc.com WHY CALL THE FIRST NATIONS HEALTH CONSORTIUM? ENHANCED SERVICE COORDINATION TEAM • Enhanced Service Coordination for Jordan ’s Principle: A Child-First Initiative • Service Coordination: Elders & Education • Service Coordination: Community Liaison SUPPORT SERVICES TEAM • Indigenous Services Canada Registration Support • Transitioning to Adulthood Support SUPPORTING ALL OF ALBERTA

Rocky Christian School is a community of Christians dedicated to excellence in Christ-centred education. Learning. Loving. Living for our Lord.

The Teachers: Ms. Kirstin Ball has worked as an Educational Assistant and has extensive experience in working with young children, children with special needs, and has her Level 1 Early Childhood Education certificate. She is pursuing her Level 2 as well.

Ms. Brooke Teed is certified in her Level 1 Early Childhood Educator and pursuing her Level 2. She has experience working with Pre School children as a sub for Cookie Jar.

The Program: A learn-through-play program which enhances gross motor skills, socialization, and s elf-esteem through school activities and community fieldtrips. The curriculum includes an introduction to the basic concepts of letters, numbers, sequencing, and science to ready children for school.

We are a provincially licensed, non-profit organization that has been providing exciting and fun learning opportunities to 3- and 4-year-old children in our community for over 35 years. Registration for the 2023/2024 school year is currently open. Contact us for more information.

Registrar – Emily Black 403-846-8560

Cookie Jar Preschool 403-845-7600

www.cookiejarpreschool.ca

PAGE 55
5204-54 Avenue, Rocky Mountain House, AB, Phone: 403-845-3516 Email: rocky-christian@wrsd.ca
Whatever you do, work at it with all your heart, as working for the Lord, not for men.” Colossians 3:23

Child Care in Caroline

Early Learning and Child Care (Birth up to 5 years)

ECS (4+ years attending Kindergarten)

Out of School Care (6 – 12 years)

Open: Monnday-Friday 6am-6pm

Located in Caroline Community HUB Complex 5103 48 Avenue, PO Box 728 Caroline, AB T0M 0M0 Phone: 403-722-3918

Email: carolineplayschool@gmail.com

Play-Based & Child-Centered

Full Time & Part Time Spots

Provincially Licensed Parent Subsidy Available

Qualified Early Childhood Educators

PRE-KINDERGARTEN AND KINDERGARTEN

Your child will enjoy learning through play at Lochearn School!

PRE-KINDERGARTEN

Our program is a language rich program that adheres to the philosophy of learning through play. Pre-K is a quality, early learning, play based program focused on readiness, literacy and numeracy skills. Children must be four (4) years old by December 31, 2023.

WE OFFER:

. School based program taught by a cer tified teacher

. Four (4) mornings/week, Monday - T hursday, 8:45-12:00

$100 00/month (fee may be subsidized if there is a developmental delay)

KINDERGARTEN

K indergar ten is a ver y special time in a child ’s life, and we are ver y pleased to be par t of your child ’s learning journey. Parents and teachers work together to ensure a smooth transition from home to school. Children must be five (5) years old by December 31, 2023.

WE OFFER:

. Full day Monday/ Wednesday/scheduled Fridays or Tuesday/ T hursday/scheduled Fridays PUF and Mild/Moderate programming available for qualifying children.

All registrations, including grades 1-5, are available on our website: https: //lochearn.wrsd.ca/ Bir th Cer tificates are required for all registrations.

Questions? Please contact the school: 403.845.3721 or email kathy.mcnutt@wrsd.ca

PAGE 56
w w w . c a r o l i n e p l a y s c h o o l s o c i e t y . c o m
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Bantam Division – Born in 2008, 2009, and 2010

(Cannot be 15 & in Grade 10)

Practice Tuesday-Friday games on Saturday

PeeWee Division – Born in 2011 or 2012

(12 & under as of January 1/23)

Practice Tuesday-Thursday games on Saturday

Atom Division – Born 2013, 2014 or 2015

(10 & under as of January 1/23)

Practice Tuesday-Thursday games on Saturday

Get ready for some football. Spring Camp runs May 15th-June

2nd (possible Jamboree June 3rd) 6-8pm practice time. Equipment hand out nights April 26, 28th and May 3rd 6-8pm (location TBD info will be on the Facebook page prior to). The registration link is on our FaceBook page.

For further information please contact:

Doug Laut, President at 403-846-3522 or dmlaut@telus.net

Andy OpdenDries, Vice-President at 403-844-7956 or andrewopdendries@gmail.com

Visit our website, www.jrrebelsfootball.ca, for further information about our association and access registration and other important documents. Be sure to check out our Facebook Page (Rocky Junior Rebels) for more upcoming information.

And we are pleased to say we are once again partnering with Get Balance Athletics for our second season of Flag Football.

Our flag Football program will run again this year for kids aged 5-7.

Get ready for some football. Starting May 16th they will go on Tuesdays and Thursdays 6-7pm. The registration link is on our FaceBook page.

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Rocky Knights Soccer Club

Contact us at: rockyknightssoccerclub@gmail.com or Rocky Knights Soccer Club on Facebook or checkout our website at www.rockyknightssoccer.ca

Parents and Players stay connected on Teamsnap. Make sure your emails are NOT going to spam!

(numbers permitting)

COMPETITIVE (Spots filled on a first come basis)

*cost includes Sunbreaker Tournament, Under the Lights, and Provincial Qualifiers (Dates TBD)

****COACHES, REFEREES AND TEAM MANAGERS NEEDED****

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Group Year of Birth Days of Play Time Location Cost Registration Closes U5 2018/2019 Tues/Thurs 5:15-6:00 Lochearn Fields $125 April 10 U7 2017/2016 Tues/Thurs 5:15-6:15 Lochearn Fields $125 U9 2015/2014 Tues/Thurs 5:15-6:15 Lochearn Fields $125 U11 CHOICES (Year of Birth 2013/2012) Group Days of Play Time Location Cost Registration Closes U11 In-House Tues (practice) --Thurs (Game) 6:30-8:00pm 6:15-7:15pm or 7:30 - 8:30pm Times may be changed due to number of teams registered Pioneer Fields $175 April 10 U11 Competitive
Tues/Thurs 7:00pm Various Central Alberta Fields $240* March 20
GRASSROOTS
Group Year of Birth Days of Play Time Cost Registration Closes U13 2011/2010 Mon/Wed 7:00pm $240* March 20 League Finals- Dates To be Determined U15 2009/2008 Tues/Thus 7:00pm $240* March 20 U17/U19 2007-2004 Mon/Wed 7:00pm $240* March 20

Rally Cap - Born in 2016 - 2019

Rookie (9U) - Born in 2014 - 2015

11U - Born in 2012 - 2013

13U - Born in 2010 - 2011

15U - Born in 2008 - 2009

18U - Born in 2005 - 2007

Girls Only Programs

Rookie(9U) - Born in 2014 - 2015 12U - Born in 2011 - 2013

Register at www.rockyminorbaseball.com and click on the registration tab

Email your questions to rockysundevilsbaseball@gmail.com

Also check us out on Facebook @Rocky Sundevils Baseball Association

Monday & Wednesday Adult Slo-Pitch League Registration opens March 20th

PAGE 61
PAGE 62 Spring Dance Session Spring Dance Session R O C K Y M O U N T A I N H O U S E R O C K Y M O U N T A I N H O U S E M o r e i n f o c o m i n g s o o n … M o r e i n f o c o m i n g s o o n … Summer Camps Summer Camps www.westlanddanceco.com Register Now at: www.dancestudio-pro.com/online/westland www.dancestudio-pro.com/online/westland
PAGE 63 Digital Board Community Advertise your next community event, free of charge. Open to all non-profit organizations. All content must be submitted digitally. Contact us for more information. Digital Boards located in the lobbies of the Rocky Regional Recreation Centre & Credit Union Co-op Aquatic Centre guestservices@trmh.ca 403.845.3720 Hearts Sew Giving Society Hearts Sew Giving is a non profit society that sew quilts and gives them to residents of Rocky Mountain House and Clearwater County who are battling cancer or a life changing illness. These quilts offer comfort and warmth through their journey. If you know of an individual who meets the above criteria and could use the comfort of a handmade quilt please let us know. Call 403 845 2697 CLASSES - Fall session (mid Sept to mid Oct) - Spring session (mid Feb to mid March) Pre-requisite to becoming a Guild Member Rocky Arts and Crafts Guild
GUILD rockyguild@outlook.com NUAL C AS CRAFT SALE November 18, 2023 10:00 AM to 4:00 PM Lou Soppit Community Centre Everything hand crafted FREE ADMISSION Food Bank donation appreciated WANTED Class Instructors - Painting, Pottery, Textile, and so much more… Contact us at rockyguild@outlook.com Follow us on Facebook for updates and current information (when offered) Five week “Intro to Pottery”
Rocky Arts and Crafts

Rocky Mountain House Community Recreation Organizations

Please contact guestservices@trmh.ca to add or update your information

Organization Website / Facebook

Arashi-Do www.arashido.com/location/rocky-mountain-house

Asokewin Native Friendship Centre www.rockynativefriendshipcentre.com

Caroline Dance West www.facebook.com/CarolineDanceWest

Confluence Heritage Society www.confluencehs.ca

Credit Union Co-op Aquatics Centre www.rockymtnhouse.com/p/credit -union-co-op-aquatic-centre www.facebook.com/townofrockyrecreation

Club Dance Fit www.facebook.com/joraymi

Family Resource Network www.facebook.com/rockymountainhousefrn

Flippin’ Out Gymnastics www.facebook.com/groups/715731098479809

Genesis Fitness www.genesis -fitness.ca

GET Balance Athletics www.facebook.com/GETBalance19

HIIT It Fitness and Nutrition www.hiititrmh.com

Jilly's Fitness and Wellness Studio www.facebook.com/groups/305236509575426

National Historic Site www.pc.gc.ca/rockymountainhouse

Northern Crossing Music & Drama Society www.facebook.com/NorthernCrossing

Over 30 Hockey Club rmhover30@gmail.com

Paint by Nite www.facebook.com/paintbynitewithnic

Pickleball Club www.rockypickleball.wixsite.com/info/about

Pine Hills Golf Club www.facebook.com/ pinehillsgolfclubalbertarockymountainhouse

Rocky & District Baseball Association www.rockyminorbaseball.com

Rocky Arts & Crafts Guild www.facebook.com/rmthouse

Rocky Barnstormers (model aircraft) www.maac.ca/en/clubs_details.php?club_id=11

Rocky Barracuda Swim Club www.facebook.com/rockybarracudaswimclub

Rocky Canoe Club www.facebook.com/groups/rockycanoeclub

Rocky Curling Club www.rockycurlingclub.com

Rocky District 4-H www.facebook.com/groups/RMHdistrict4H

Rocky Figure Skating Club https://rockyfsc.uplifterinc.com

Rocky Jr. Rebels Football www.jrrebelsfootball.ca

PAGE 64

Rocky Mountain House Community Recreation Organizations

Please contact guestservices@trmh.ca to add or update your information Organization Website / Facebook

Rocky Knights Soccer Club www.rockyknightssoccer.ca

Rocky Lanes www.facebook.com/RockyBowlingLanes

Rocky Minor Hockey www.rockyminorhockey.ca

Rocky Mountain Chuckwagon Assoc. www.facebook.com/battleoftherockies

Rocky Mountain House Cross Country Ski Club www.facebook.com/groups/ rockymountainhousecrosscountryskiclub

Rocky Mountain House Fish and Game Assoc. www.facebook.com/rockyfishandgame

Rocky Mountain Mustangs Hockey https://register.funteamalberta.com/event/128

Rocky Museum www.rockymuseum.com

Rocky Public Library www.rmhlibrary.prl.ab.ca

Rocky Rams Junior Forest Wardens https://www.facebook.com/rockyramsJFW

Rocky Rapids Basketball Club www.facebook.com/groups/rockyrapids

Rocky Regional Recreation Centre www.rockymtnhouse.com/p/recreation-centre www.facebook.com/townofrockyrecreation

Rocky Rodeo http://www.rockyrodeo.com

Rocky Rush Cheerleading Club www.rockyrushcheer.com

Rocky Sea Cadets / Navy League www.198rcsccyukon.ca

Rocky Speed Skating Club www.rockymtnhousespeedskatingclub.weebly.com

Rocky Tae Kwon Do www.facebook.com/Rocky-Taekwondo -156366911057504

Rocky Trail Blazers Rec Hockey www.facebook.com/groups/205132156888424

Rocky Wildcards Volleyball Club www.facebook.com/Wildcardsvolleyball

The Rock Youth Drop-In Centre www.facebook.com/therockdi

Thompson Country Pony Club www.facebook.com/ThompsonCountryPonyClub

Twisted Sisters www.twistedsistersacademy.com

Universal Yoga and More www.universalyogaandmore.ca

Westland Dance Co. www.westlanddanceco.com

Western Wheels Auto Club www.facebook.com/Western-Wheels -Auto-Club177665935720293

PAGE 65
Get in the Know! townofrockyrecreation rmhrecreation Fall & Winter Community Program Guide Advertising Inquires ▪ 403.845.3720 ▪ guestservices@trmh.ca ▪ Available September 6, 2023 Advertising Deadline - August 18, 2023
403.845.3720 ▪ guestservices@trmh.ca Thank you to our Recreation Sponsors ▪ Fitness Centre ▪ Two Indoor Ice Surfaces ▪ Meeting Rooms ▪ ▪ Curling Rink ▪ Lounge ▪ Concession ▪ ▪ Kids Play Centre ▪ Arts & Crafts Guild Studio ▪ ▪ Recreation & Community Services staff offices ▪

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