10Hispanic WomenWhoAre PioneersinTheirField
BYDAISYHERNANDEZAND EUDIEPAK www.biography.comHispanicwomenhavelongbeen apart ofmolding cultureandhistorywiththeir music,art,humanitarian efforts,activism, politicalinvolvement,andsomuchmore. Fromyoung Latinaswhohaveturnedtheir hardshipand strugglesintoactiontobeloved performerswhohaveproducedsomeofthe mostwell-knownsongsthatremainpopular yearafteryear,thereisn’t acornerofmodern civilizationthatpioneering Latinwomenhaven’t touched.
In honorof Women’s HistoryMonthhere are10 Hispanicwomenwhohavedefiedor redefinedsocial, cultural,and genderstereotypes.
FridaKahlo
First20thCenturyMexicanArtistto be Includedinthe Louvre’s Collection
Duringherlifetime, Mexicanartist Frida Kahlodidn’t achievetheleveloffameshe earnedafterherdeath.Butformany years now, shehasbeen apop cultureicon,with herlifeandworkinspiringmovies,artinstallations,andbooks.
Bornon July6,1907,Kahloisknownfor herself-portraitsandpiecesthatemphasize themesoffantasticalsurrealness,though shewasn’t afanofbeinglabeledas asurreal painter—orcategorizingherartunderaspecific style at all.“ReallyI donotknowwhether my paintingsaresurrealistornot,but Ido knowthattheyarethefrankestexpressionof myself,” Kahlooncewrote.
Kahlo,whowasalso Germanonherfather’s side,wasfiercelyproudofherMexican heritageandoftendressedintheelaborate styleofthe Tehuanapeoplewhichincluded donningribbonsinherbraidedhair.
In 1925,Kahlowasinvolvedina streetcar accidentthatleftherwithchronicpainand causedsomuchdamage toherspineandlegs thatsheneededtowearorthopediccorsets andlegbraces. Eventuallyin1953,shelost herlowerrightlegandfoottogangrene. Ever theartist,shepainteddecorativeaccentsand imagery onhermedicaldevicesandadded bellstoherprostheticsaswellasherclothing andshoes.
Heronlyartexhibitionwasin Mexicoin 1953, ayearbeforesheunexpectedlydied at theageof47dueto apulmonaryembolism. Still,Kahlo’s legacyenduresseveraldecades afterherdeath;in2006,oneofherself-portraitssold at Sotheby’s for$5.62million. Kahloisalsothefirst20thcenturyMexican artisttobeincludedinthe Louvre’s collection afterthemuseumacquiredherwork, The Frame,around1938.
SoniaSotomayor
FirstLatina U.S.Supreme CourtJustice
SoniaSotomayor,now69yearsold,grew upinchallengingcircumstances.Although sherecalledregularsummertimevisitsto PuertoRicotoseefriendsandfamily,her
homelifeinthe NewYorkCity boroughof theBronxwasnot ahappyone. Herfather wasanalcoholicwhodiedinhisearly40s, andhermother keptheremotionaldistance fromherdaughter.Thefamilylivedinthe housingprojects,whichwerelateroverrun bygangviolence.
Still,Sotomayor’s motherpushedherchildrentotaketheireducationseriously,which left adeepimprintonSotomayor,whoknew byage10thatshewantedtobe alawyer.Sotomayorwonascholarshipto Princeton Universityandgraduatedsumma cumlaudein 1976.Shereceivedherlawdegreefrom Yale.
In 1979,Sotomayorservedasanassistant districtattorney, whicheventuallypavedher waytobecoming aU.S.District Courtjudge, appointedby GeorgeH.W.Bush. UnderBill Clinton’s administration,Sotomayormade herway totheU.S.CourtofAppealsforthe SecondCircuitin1997,and alittleover adecadelater,BarackObamanominatedherto thenation’s highestcourt. In 2009,SotomayorbecamethefirstLatinatobecome aU.S. SupremeCourtjustice.Sincethen,shehas builtherreputationonbeinganadvocatefor criminaljusticereformandwomen’s rights.
RitaMorenoPuertoRicanactorRita Moreno,91,has builtan award-winningcareerinmovies, television,andtheaterthathasspannedover sevendecades.Famousforhersupporting rolesinthefilmadaptationsoftheKingand I(1956)and West SideStory(1961), Moreno earnedanOscarforthelatter,makingher thefirstLatinatoachievesuch afeat.
In the1970s,Morenobecame aregular castmemberofthebelovedPBSchildren’s show TheElectricCompanyandlaterwas castina supportingroleontheHBOhitdramaOz(1997-2003).
Hermultitudeofcreditsasanactor,singer,anddancerresultedinoneofherbiggest crowningachievementsin2019:Sheisthe firstLatinatobeelevatedtoPEGOT status, asmallgroupofentertainerswhohavewon aPeabody,Emmy, Grammy,Oscar,and Tony award.
Isabel Perón
FirstLatina Female President
Despiteherlower-middle-classbackgroundandherfifth-gradeeducation,formernightclubdancer Isabel Perónbecame LatinAmerica’sfirstfemalepresident. Now 92,sheledhernativeArgentinaforalmost twoyearsinthemid-1970s.
Isabel’s risetopowerwasthroughher
husband,Argentinianpresident Juan Perón, whowaspreviouslymarriedtothelateand beloved EvaPerón(aka Evita). Isabelwas Juan’s thirdwifeandknowntohercountrymenas“Isabelita.”Sheservedasherhusband’s vicepresidentandfirstladyduringhis thirdpresidentialterm, startingin1973.
However,justa yearintothatterm, Juan sufferedfrom aseriesofheartattacksand diedon July1,1974. Isabeltookoveraspresident,andwhilehernationandpoliticalalliesand evensomeofherhusband’s enemies initiallyshowedsupportforher,shequickly felloutoffavoraftersheissued agovernment-runsuppressioncampaignagainsther adversaries,including astringofpolitical murdersandanti-left-wingpolicymeasures andpurges.
In 1976,Isabelwasforcedoutbya military coupandremainedunderhousearrestbefore beingallowedtomovetoSpain. In 2007,an Argentinianjudgeissuedanorderforher arrestforthedisappearanceofanactivistin 1976,butSpanishcourtsrefusedto extradite her,citingthechargesdidn’t fallunderthe categoryofcrimesagainsthumanity.
EllenOchoa
FirstLatina AstronautinSpace
Bornin LosAngeles,EllenOchoaimmersedherselfinthesciences,graduating fromSanDiegoState Universitywitha bachelor’s degreeinphysicsin1980,then fromStanford University, wheresheearned amaster’s degreeinsciencein1981anda doctorateinelectricalengineeringfouryears later.
As adoctoratestudent,shefocusedher studiesprimarilyonopticalsystemsinvolvinghigh-techspace exploration,which eventuallyledherintothe NASA spaceprogram in1991. Twoyearslater,Ochoabecamethe firstLatinawomantoflyintospace,which occurredaboardtheshuttleDiscovery.
Ochoa,now65,completed atotaloffour spacemissionsduringhercareer at NASA andmadehistoryonceagainwhenshebecamethefirstLatinadirectoroftheagency’s JohnsonSpaceCenterin2013.
GabrielaMistral
FirstLatinaAuthortoWinthe Nobel PrizeinLiterature
Tragiclove,childhood,piety,sadness,bitterness,andthepoliticsofthetimesbrought forththelyricalpoetrythatdefined Chilean poet,diplomat,andeducatorGabriela Mistral.Bornin1889asLucila GodoyAlcayaga, thepoetlaterwentbyherpseudonymGabriela Mistral,whichshecreatedbyfusingthe namesofherfavoritepoetsGabrieleD’Annunzioand Frédéric Mistral.
Whileworkingonherpoetryasayoung woman, Mistralalsoservedasavillage schoolteacher.Anintenseromancewitha railwayworkerwhodiedbysuicide,wasone ofseveraltragediesthroughoutherlifethat
La vozsuburbana de losHispanos
GERENTE DE VENTAS YOPERACIONES
LindaSiete lsiete@reflejos.com (847)806-1411
CLASIFICADOS (847)427-4770
CIRCULACION (847)806-1111
COORDINACIÓN DE ANUNCIOS
AnaMaria Hinkhouse ahinkhouse@reflejos.com
Reflejos
Publications,LLC 95 WAlgonquin Rd Suite300 ArlingtonHeights,IL60005
Reflejosesuna publicación quesirve alos latinosdelos suburbiosdeChicago en los condados de Cook,DuPage, Kane,KendallLake, McHenryyWill.
Reflejosorgullosamente formaparte de la Familia Paddockyespublicacion hermana delDaily Herald. Fundado en 1990.
inspiredherpoetry.Hersonnetsmemorializingthedead,Sonetosdelamuerte,published in1914madeherfamousthroughoutLatin America.
As anartist andintellectualwhogained internationalfameforherpoetry, Mistralwas invitedtotraveltheworldasaculturalambassadorforthe Leagueof Nationsandlived in Franceand Italyinthemid-1920stoearly 1930s.Shelecturedandservedasaneducatorthroughoutthe UnitedStates,Europe, andCubaandreceivedhonorarydegrees at renowneduniversities. In 1945,shewasthe first LatinAmericanfemalepoettoreceivethe Nobel PrizeinLiterature. Mistraldiedtwelve yearslater at age68.
IsabelAllende
FirstLatinaAuthorDubbedas Most WidelyReadintheWorld
IsabelAllende,another Chileanwriter, followedin Mistral’sfootstepstobecome“the world’smostwidelyreadSpanish-languageauthor.” In fact,Allendewasthefirstwomantobe awardedtheGabriela MistralOrderof Merit.
BorninPeruin1942,Allendegainedinternationalrecognitionforhermagicalrealismin novelssuchasThe HouseofSpiritsandCity of Beasts.Drawingfromhistorical events(herfather’s firstcousinwasChileanpresidentSalvadorAllende,whowasoverthrownin amilitary coupin1973)andherown experience,Allende honorsthe storiesofwomenin mythicalfashionandiscreditedtohavetransformednonfictionliterature.
Amonghermanyawards,the81-year-old receivedChile’s NationalLiterature Prizein 2010andwashonoredbyPresidentBarack ObamawithaPresidential Medalof Freedom in2014 aswellasanhonorarydegreefrom Harvardthatsameyear.
RigobertaMenchú
FirstIndigenous Womanto Runfor PresidentofGuatemala
Rigoberta Menchúis a64-year-oldGuatemalanhumanrightsactivistandwinnerofthe 1992 Nobel Peace Prizeforherworkasanindigenousrightsandsocialjusticeactivist.
AK’iche’ (alsospelledQuiché) Mayanfrom theGuatemalanhighlandsofthesamename, Menchúhasbeensurroundedbyindigenous cultureallherlife. As achild,shehelpedwith farmworkbypickingcoffee—acropdeeply enmeshedinGuatemalan cultureandhistory sincethemid 1700s—onplantationssituated alongthePacificCoast. Menchúisno strangertoviolenceasshelivedthroughthetumultuousperiodofGuatemala’s Civil War, which spannedfrom November1960toDecember 1996,andduringwhichthenationalarmy killedhundredsofthousandsofcivilians.
RepresentationoftheGuatemalanOpposition. MenchúhastriedreturningtoGuatemalato speakonbehalfofherpeoplebutwasdriven away eachtimebydeaththreats.Shewasfinallyabletoreenterhernativecountryin1988.
Menchú eventuallyservedas aGoodwill Ambassadorforthe1996Guatemalan Peace Accordsand ranforpresidentofGuatemala in2007and2011.Despitelosingbothtimes, shemadehistoryasthefirstindigenous Mayan womantorunforpresident.
GloriaEstefan
FirstHispanic Woman Inductedinthe Songwriters Hallof Fame
GloriaEstefanis asingerandactorwhowas borninHavana,Cuba,inthelate1950s.Asa child,Estefanandherfamilyfledthecountry toescapedictatorFidelCastro’srule.
sincedabbledinseveralprojectsthat include writing NewYorkTimesbest-sellingchildren’s books.OnSeptember1,2022, Mattelreleased aGloriaEstefanBarbieinspiredbyherlookin the1989“Get On Your Feet”musicvideo.
EvangelinaRodriguez
FirstDominican FemaleDoctor
Tragically,Menchú’sfamilyfellvictimsto theinstabilityandviolence;bothherbrothers andmotherweremurderedbytheGuatemalanArmy, andherfatherdiedin1980during an attackontheSpanishEmbassyinGuatemala(alsoreferredtoastheSpanishEmbassy MassacreortheSpanishEmbassyFire).
Fearingforherlife, Menchúfledto Mexicoin1981andhassinceworkedonbuilding aresistanceagainsttheGuatemalan government.In1982,shehelpedcreatetheUnited
The66-year-oldstartedhercareerasthe leadsingerofMiamiSound Machine,who toppedchartswiththeirhitsong“Conga.”Estefanlaterpursued asolocareerandwonherfirst Grammy in1994fortheBestTropical LatinAlbumcategorywithMiTierra. Eventually, EstefanreceivedseveralmoreGrammys,including five LatinGrammysundercategorieslikeBest TropicalSongandBestContemporaryTropical Album. Herworkalsoearnedherentryintothe Songwriters Hallof Famein June2023.Sheis thefirstHispanicwomantobeinducted.
InMarch1990,Estefanwasinvolvedina vehicularaccidentthatbrokeavertebrainher backandrequiredsurgeryand steelrodstorealignthefracture.Afterintensivephysicaltherapy,Estefanwasreadytobegintouringagain topromotehernewmusic.
In 1997,EstefanestablishedtheGloria Estefan Foundationtopromoteeducation, health,and culturaldevelopment.Shehas
Despitebeingbornintopoverty andfacing discriminationforherAfricanheritage,Afro-Dominican EvangelinaRodriguezbecame thefirstwomanfromtheDominicanRepublic toearnhermedicaldegree.
Bornin1879,Rodriguezwasraisedbyher grandmotheranddiligentlyworkedherway throughschool,overcomingsocialand cultural challengesofbeing apoorhalf-Blackwoman whowasbornoutofwedlock.Shereceivedher medicaldegreefromtheUniversityoftheDominicanRepublicin1909andbeganbuilding hercareerinsmalltownsandgivingmedical caretothepoorestcitizens.
Afterscroungingherearningsformany years,Rodriguezfurtheredher expertiseby studying gynecologyandpediatricsin France in1921andgraduatedfouryearslater.She returnedtohercountry andcaredforher patients,whilealsobecoming apoliticalfirebrand,advocatingforwomen’s rightsandrelatedissues,suchasbirthcontrol,andspeaking outagainstdictatorRafaelTrujillo.Shediedin 1947atage 67.
Elesfuerzodiario sepremia adiario
Nuestroequipoestácomprometido aservira nuestrosclientes.Valoramosestecompromiso coniniciativascomoSharingSuccess,lacual otorgóesteañoal97%denuestroscompañeros unaremuneraciónadicional,principalmenteen acciones.Conestepremio,nuestrosempleados hanrecibidomásde$4,800millonesentotal durantesieteañosconsecutivos.
Tenemoselcompromisodebrindarunexcelentelugardetrabajoparanuestroscompañeros enChicago yentodoelmundoalofrecerbeneficioslíderesenlaindustria,unsalariomínimo de$23/horaconlametade$25/horapara2025 yoportunidadesparahacercarreracon nosotros. Poresto,hemosrecibidoelreconocimientoAmerica’s MostJUSTCompanies porserunadelasmejoresempresasparalostrabajadoresenlosEE.UU.
RitaSolaCook PresidentedeBankofAmericaenChicagoAlgunosmateriales ycontenidosenlíneapuedenestardisponiblessoloeninglés.
CuandoutilizalafunciónQRC,ciertainformaciónserecopiladesdesudispositivomóvilconfinescomerciales.
ParalasClasificacionesanuales,JUSTCapitalrecopila yanalizadatoscorporativosparaevaluarlas1,000compañíaspúblicasmásgrandesdeEE.UU.en20asuntosidentificados atravésdeuna investigaciónexhaustiva ycontinuadeopiniónpúblicasobrelasactitudesdelosestadounidensesconrespectoalcomportamientocorporativoresponsable.Aldeterminarcuálessonlas10mejores empresasparalostrabajadores,JUSTCapitalutilizósuÍndicedeTrabajadoresLíderes,elcualdaseguimientoal20%delasprincipalesempresasconmejorrendimientoenlascincocuestiones relacionadasconlostrabajadoresqueseevalúanensuClasificaciónanual.https://justcapital.com BankofAmerica,N.A.MiembrodeFDIC.Igualdaddeoportunidadesdecrédito. ©2024BankofAmericaCorporation. Todoslosderechosreservados.
¡Visita Waubonseeesta primavera!
En WaubonseeCommunityCollege,estamosaquíparaayudarte ateneréxito. Ya sea quesetratedeunametapersonalo unaaspiraciónfinanciera,nuestrossistemasde educación yapoyopueden ayudarte aconseguir eltrabajodetussueños,ganarmásdineroy aprendernuevashabilidades.
Waubonseeofreceprogramascertificados ygradosasociados,juntocon cursosindividuales,enmásde60disciplinasdiferentes. Lo hacemosfácilparaquepuedastomarclasesentupropiohorario ydesarrollarrápidamentehabilidadesrelevantesparauntrabajo quetepermitanganarunbuensueldo.
Estaprimavera, Waubonseeabrirásus puertasparavarios eventosdevisita.¡Duranteestos eventos,cadaunodenuestroscampustendráunsorteoparaunaclasegratuita!
CampusAuroraFoxValley-Sábado,23 demarzo,10:30almediodía
La necesidaddeprofesionalesdelasalud siguecreciendo. NuestrocampusdeAurora FoxValleyofrececapacitaciónenEnfermería, TécnicoenEmergenciasMédicas, AsistenteMédico, AsistentedeEnfermeríay Flebotomía.
Te invitamos avenir yexplorarloslaboratorios yequiposdeúltima generaciónen nuestro
"Campusde atenciónmédica".Consigue informaciónsobre ayudafinanciera,becasy cómoinscribirte.Conoce alosestudiantesy profesoresactuales yobténrespuestas atus preguntas.
CampusAuroraDowntown –25,26y 27demarzo
Únete anosotrosennuestrocampusdel centrodeAurora,convenientementeubicado,paraunrecorridoellunes25demarzoa las 2p.m.; Martes26demarzoa las11a.m.o miércoles27demarzo alas 5p.m. Lostours seofrecentantoeningléscomoenespañol.
CampusdePlano –Miércoles, 3de abril,4:30 a6p.m.
Conoceloscamposmásdemandadosdel diseño ydibujoasistidoporcomputadora,la ciberseguridad ylatecnologíadesoldadura.
CampusdeSugarGrove –Sábado,20de abril,de 1a3p.m.
¡Visitanuestrocampusprincipal! La mayoríadenuestrosprogramasprofesionalesse encuentranaquí.
Confirmatuasistencia atodosestos eventosenwaubonsee.edu/visit.
SolicitudGratuitadeAyudaFederal paraEstudiantes(FAFSA)y
unaalternativa
Losexpertosen ayudafinanciera de Waubonseepueden ayudarte asolicitar ayudafinancieratradicional.Illinoistambiénestáin-
vitandoalosestudiantesindocumentadoso transgéneroquenosonelegiblesparalaayudafederal asolicitarsubvencionesestatales MAP.Tambiénpueden explicarlasopciones deplanesdepagoasequiblesde Waubonsee. Visitawaubonsee.edu/financialaidparareservarunacita.
Becas
Cadaaño,la Fundación Waubonseeofrecemásde300becas aestudiantesnuevosy dereingreso. Unaaplicaciónhacequeteconsiderenparatodo. La fechalímiteparapresentarlasolicitudesel13demayode2024. Visitawaubonsee.edu/foundationscholarshipsparaobtenermásinformación
ProgramadePréstamos Tecnológicos
Losestudiantespuedenpedirprestada unacomputadora portátil,unpuntodeacceso,unacámaraweb uotroequipodelauniversidadparacompletarsus cursos.
¿Listoparaempezaren Waubonsee?
Lasinscripcionesparaelveranoyaestánabiertas, yesunmomentoperfectopara avanzarhaciatusobjetivos.Lamayoríadelas clasescomienzanel20demayo,el10dejunio oel8 dejulio. Inscríbete(gratis)enwaubonsee.edu/enroll.
Visit Waubonsee thisspring!
At WaubonseeCommunityCollege, we’reheretohelpyousucceed.Whether it’s apersonal goalorfinancialaspiration, oureducationandsupportsystemscanassistyouinlandingthatdreamjob,making moremoney, andlearningnewskills.
Waubonseeoffersassociatedegreeand certificateprograms,alongwithindividualcourses,inmorethan60differentdisciplines. We make iteasysoyoucantake classesonyourownscheduleandquickly buildworkplace-relevantskillsthatearn you agoodpaycheck.
Thisspring, Waubonseeisopeningits doorsforseveralvisitevents.Duringthese events,eachofourcampuseswillhavea drawingfor afreeclass!
AuroraFox ValleyCampus–Saturday, March23,10:30toNoon
Theneedforhealthcareprofessionals continuestogrow.OurAuroraFox ValleyCampusofferstrainingin Nursing, EmergencyMedical Technician, Medical Assistant, Nurse AssistantandPhlebotomy.Weinviteyoutocomeand explorethe state-of-the-artlabsandequipment at our “healthcarecampus.”Get infoonfinancial aid,scholarships,andhowtoenroll. Meet current studentsandfaculty, and getyour questionsanswered.
AuroraDowntownCampus –March 25,26and27
Joinus at ourconveniently-locatedAuroraDowntownCampusfor atouron Monday, March25, at 2p.m.; Tuesday, March 26 at 11a.m.or Wednesday, March27 at5 p.m. ToursareofferedinbothEnglishand Spanish.
PlanoCampus –Wednesday,April3, 4:30to 6p.m.
Learnaboutthein-demandfieldsof ComputerAidedDesignandDrafting,Cybersecurityand Welding Technology.
SugarGroveCampus –Saturday, April20, 1to3p.m.
Visitourmaincampus! Most ofourcareerprogramsarelocatedhere. RSVPforallofthese events at waubonsee.edu/visit.
FreeApplicationforFederalStudent Aid(FAFSA)andAnAlternative
Waubonsee’s financialaid expertscan helpyouapplyfortraditionalfinancialaid. Illinoisisalsoinvitingundocumentedor transgender studentswhoareineligiblefor federalaidtoapplyfor stateMAPgrants. They canalso explain Waubonsee’s affordablepaymentplanoptions.Visitwaubonsee.edu/financialaidtobookanappointment.
Scholarships
Eachyear,the Waubonsee Foundation offersover300scholarshipstonewandreturning students.Oneapplication getsyou consideredforall. Thefinaldeadlinetoapplyis May13,2024.Visitwaubonsee.edu/ foundationscholarshipstolearnmore.
TechnologyLendingProgram
Studentscanborrow alaptop,hotspot, webcam,orotherequipmentfromthecollegetocompletetheircoursework.
Readytogetstartedat Waubonsee?
Summerregistrationisnowopen,and itis aperfecttimetomakeprogresstowardsyourgoals. Most classesstartonMay 20, June10,or July8.Apply(forfree) at waubonsee.edu/enroll.
ASISTEA unodenuestros eventosde visitadeprimaveraparaobtenermás informaciónsobre todaslasofertasde Waubonsee.
ATTENDONE ofour springvisit events to
Explorethestate-of-the-art labsandequipmentatour “healthcarecampus.”
l Getinfoonfinancialaid,scholarships,and howtoget started.
l Meetcurrentstudentsandfaculty.
l Entertowin afreeclass!
BonusSessionforfuturenurses! 10:45and 11:15a.m.
l Learnhowtosavetimeandmoney onyourdegree.
l AssociateDegreeinNursingvs.BSN –getyourquestionsanswered!
Elfuturocomienza enlaUA
EnAuroraUniversity,estamos comprometidosconeléxitodelos estudiantes.Somosuncampuscentradoenlasconexiones.Desdeprofesoresqueteconoceránportunombre hastacompañerosqueteapoyarán tantodentrocomofueradelaula, AU esmásqueunauniversidad.Esuna comunidad.
Aquíobtendrásunaeducación excepcional auncostoasequiblequete prepararáparalavidadespuésdela graduación.Conmásde60programasacadémicosdepregrado yuna variedaddetítulosdeposgrado,podrás explorarnumerosasposibilidadesacadémicas.
Nuestros cursosestándiseñados paradespertarla curiosidad,revelar elpotencialnorealizado yaprovechar tusintereseseducativosactuales. Te presentaremosnuevasideas,te ayudaremos adesarrollarhabilidades comercializables yteenseñaremos
aserunsolucionadordeproblemas, preparándoteparaimpactaralmundoybrindándoteunagranventajaen elmercadolaboral.
Elotoñopasado,la UA diolabienvenida a818nuevosestudiantesde primeraño y348nuevosestudiantestransferidos,laclasedepregrado entrantemásgrandequepusounpie enelcampusdelaUA. La matrícula totaldeestudiantesdepregrado,posgradoyAUOnlinedelauniversidad aumentó acasi6,000.
Cuandoasistes aAU, estáshaciendounainversiónentufuturo. Asu vez,trabajamosparagarantizarque untítulouniversitario,y todoelapoyo ylaorientaciónqueconlleva antes, duranteydespuésdesutiempoenel campus,estéatualcancefinanciero.
Cuandotegradúas,nosoloobtienesuntítulo.Estásobteniendouna hoja derutahaciaunmañanamás exitoso.
Thefuturebegins atAU
AtAuroraUniversity, we’re committedto studentsuccess. We’reacampuscenteredonconnections. Fromprofessorswhowill knowyoubynametopeerswho willsupportyoubothinandoutof theclassroom, AU ismorethana university. It’s acommunity.
Hereyou’ll getanexceptionaleducation at anaffordablecost thatwillprepareyouforlifeafter graduation.
Withmorethan60undergraduateacademicprogramsand avariety ofgraduatedegrees,you’llbe ableto explorenumerousacademicpossibilities.
Ourcoursesaredesignedto spark curiosity, revealunrealized potential,andbuilduponyour currenteducationalinterests.
We’llintroduceyoutonewideas, helpyoudevelopmarketableskills, andteachyoutobe aproblemsolv-
er —preparingyoutoimpactthe worldandgivingyou atremendous advantageinthejobmarket.
Last fall, AU welcomed818new first-year studentsand348new transfer students,thelargestincomingundergraduateclasstoset footonthe AU campus.
Theuniversity’stotalenrollment ofundergraduate,graduate,and AU Online studentsrosetonearly 6,000.
Whenyou attend AU,you’re makinganinvestmentinyourfuture. In turn,weworktoensurea collegedegree —andallthesupportandguidancethatcomeswith itbefore,during,andafteryour timeoncampus —iswithinyour financialreach.
Whenyougraduate,you’renot justgetting adegree. You’re getting aroadmapto amoresuccessfultomorrow.
Tienesunsueñopara tuviday lamotivación parahacerlo realidad.
En AU,obtendrásoportunidades académicasyexperienciasdelmundo realqueteayudarán aprepararte paraunavida conpropósitoyuna carreragratificante.
aurora.edu
Exploralosprogramasde pregrado,posgradoy especialidadesde AUy comienzatufuturohoy.
aurora.edu
20CollegesWiththeMostHispanicStudents
BY JOSHMOODY Usnews.comTheseuniversitiesattractHispanic students.
Collegestendto strivefor adiversestudentbody,butsomeinstitutionsdobetter thanotherswithenrollingcertainminority groups.Ofthe20 rankedcollegeswiththe highestpercentageofHispanic studentsin fall2019, 14 arelocatedin TexasorCalifornia,thoughschoolsinthreeother statesand PuertoRicoalsoappearonthelist.Consideringenrollmentdata,itmaybenosurprise thatCaliforniaand Texas,respectively,also havethelargestHispanicpopulationsinthe U.S.Collegeswith25%ormorefull-time Hispanicundergradsaredesignatedbythe U.S.DepartmentofEducationas Hispanic Serving Institutions. Herearethe20schools that hadthehighest percentageofHispanic, degree-seekingundergraduatesinfall2019, accordingtodatacollectedby U.S. Newsin anannualsurvey.
DominicanUniversity(IL)
Totaldegree-seekingundergraduates:
2,151
Percentageofthose studentswhoare Hispanic: 58%
School rankandcategory: 10(tie), Regional Universities(Midwest)
NewMexicoHighlandsUniversity
Totaldegree-seekingundergraduates: 1,797
Percentageofthose studentswhoare Hispanic: 58%
School rankandcategory: 95-124, Regional Universities(West)
Universityof TexasatSanAntonio
Totaldegree-seekingundergraduates:
28,275
Percentageofthose studentswhoare Hispanic: 58%
School rankandcategory: 298-389, National Universities
MountSaintMary's University(CA)
Totaldegree-seekingundergraduates:
2,227
Percentageofthose studentswhoare Hispanic: 59%
School rankandcategory: 16(tie), Regional Universities(West)
UniversityoftheIncarnateWord(TX)
Totaldegree-seekingundergraduates:
5,368
Percentageofthose studentswhoare Hispanic: 59%
School rankandcategory: 272(tie),
National Universities
CaliforniaStateUniversity— Bakersfield
Totaldegree-seekingundergraduates: 9,796
Percentageofthose studentswho are Hispanic: 60%
School rankandcategory: 52(tie), Regional Universities(West)
NewMexicoStateUniversity
Totaldegree-seekingundergraduates: 11,675
Percentageofthose studentswho are Hispanic: 63%
School rankandcategory: 241(tie), National Universities
CaliforniaStateUniversity— DominguezHills
Totaldegree-seekingundergraduates: 15,315
Percentageofthose studentswho are Hispanic: 66%
School rankandcategory: 58(tie), Regional Universities(West)
CaliforniaStateUniversity—San Bernardino
Totaldegree-seekingundergraduates: 18,114
Percentageofthosestudentswho are Hispanic: 66% School rankandcategory: 40(tie), Regional Universities(West)
FloridaInternationalUniversity
Totaldegree-seekingundergraduates: 49,004
Percentageofthose studentswho are Hispanic: 67% School rankandcategory: 187(tie), National Universities
SulRossStateUniversity(TX)
Totaldegree-seekingundergraduates: 1,849
Percentageofthose studentswho are Hispanic: 67% School rankandcategory: 95-124, Regional Universities(West)
St.Mary's UniversityofSanAntonio
Totaldegree-seekingundergraduates: 2,270
Percentageofthose studentswho are Hispanic: 68%
School rankandcategory: 8(tie),Regional Universities(West)
CaliforniaStateUniversity—Los Angeles
Totaldegree-seekingundergraduates:
22,626
Percentageofthose studentswhoare Hispanic: 70%
School rankandcategory: 26(tie), Regional Universities(West)
TexasA&MUniversity—Kingsville
Totaldegree-seekingundergraduates: 6,174
Percentageofthose studentswhoare Hispanic: 73%
School rankandcategory: 298-389, National Universities
OurLadyoftheLakeUniversity(TX)
Totaldegree-seekingundergraduates: 1,368
Percentageofthose studentswhoare Hispanic: 78%
School rankandcategory: 298-389, National Universities
Universityof Texas—El Paso
Totaldegree-seekingundergraduates: 21,427
Percentageofthose studentswhoare Hispanic: 85%
School rankandcategory: 298-389, National Universities
FloridaNationalUniversity—Main Campus
Totaldegree-seekingundergraduates: 3,029
Percentageofthose studentswhoare Hispanic: 87%
School rankandcategory: 16(tie), RegionalColleges(South)
Universityof Texas—RioGrande Valley
Totaldegree-seekingundergraduates: 24,965
Percentageofthose studentswhoare Hispanic: 92%
School rankandcategory: 284(tie), National Universities
TexasA&MInternationalUniversity
Totaldegree-seekingundergraduates: 7,220
Percentageofthose studentswhoare Hispanic: 96%
School rankandcategory: 58(tie), Regional Universities(West)
UniversityofPuertoRico—Arecibo
Totaldegree-seekingundergraduates: 3,545
Percentageofthose studentswhoare Hispanic: 100%
School rankandcategory: 43(tie), RegionalColleges(South)
Eltiempoquepasaconsupadre lleva aunamujerdeCarpentersville aunacarreraprometedora
EsmeRodríguez,deCarpentersville,noestabaseguradesutrayectoriaprofesionaldespuésdelapreparatoria.Setomóunañosabático yfinalmentedecidiódedicarse aunapasión quedesarrollócuandoerajoven.
Rodríguezacompañaba asupadreeneltallerautomotrizdondetrabajabacomomecánicolosfinesdesemana,loacompañaba alosdepósitosdechatarraparabuscarpiezasy jugaba conlosautosenelgarajedesucasa."Mi papá siempremebuscóparaquelo ayudaraymeensuciaralasmanos",dijoRodríguez."Alprincipio,loodiaba,perofuelaformaenqueaprendí avincularmeconél, ymeenamorédeello".
Enelotoñode2023,Rodríguezseinscribió enElginCommunityCollegeparaobtenerun títuloentecnologíadeserviciosautomotrices, unaindustriatradicionalmentedominadapor hombres.
"Alprincipio,teníamiedoporquenotenía tanta experiencia ypormigénero",dijoRodríguez."Miprimeraclasefuesobremotores, ysentíqueteníaquedemostrarlesquemetomabaestoenserio yquenoesperabaqueotras personashicieranmitrabajo.Queríaqueme vierancomounbuenactivoparaelequipo".
Rodríguezsabequeencuentraelcamino correctocadavezqueterminaunproyecto.
"Sientounasensacióndealivioy logro",dijo. "Saberquetrabajéparaella yquela genteconfíaenestaindustria".Rodríguezesperatrabajarparaunconcesionariocomotécnico.Y agregó:"Cuandopuedollegar acasadeltrabajocansada,conlasmanossucias.Asíescomo sentiréqueestoyhaciendounbuentrabajo".
ElginCommunity Collegetienemásde130 opcionesdecertificados ytítulos.Visiteelgin. eduparaobtenermásinformación.
EsmeRodriguezofCarpentersvillewas unsureabouthercareerpathafterhigh school.Shetook agapyearand eventually decidedtopursue apassionshedeveloped as ayoungster.
Rodriguezaccompaniedherdad at theautomotiveshopwhereheworkedas amechaniconweekends,taggedalongto junkyardstoscourforparts,andtinkered oncarsintheirhomegarage.“Mydad
alwayslookedtometohelphimand get my handsdirty,” Rodriguezsaid. “Atfirst,I hatedit,butitwasthewayI learnedhow tobondwithhim,and Ifellinlovewithit.”
In thefallof2023,Rodriguezenrolled at ElginCommunityCollegetopursuea degreeinautomotiveservicetechnology, atraditionallymale-dominatedindustry.
“Atfirst, Iwasscaredbecause Ididn’t havethatmuch experienceandbecause of my gender,” Rodriguezsaid.“Myfirst classwasonengines,and IfeltlikeIhad toprovetothemthatIwasseriousabout thisandthatIdidn’t expectotherpeople todo my work. Iwantedthemtoseemeas agoodassettotheteam.”
Rodriguezknowsshefoundtheright path everytimeshefinishes aproject.“Ifeel thissenseofreliefandaccomplishment,” shesaid. “Toknow Iworkedforitandthat peoplerelyonthisindustry.”Rodriguez hopestoworkfor adealershipas atechnician.Sheadded, “When Icancomehome fromworktired,with my handsdirty.That’s howI’llfeellikeI’m doing agoodjob.”
ElginCommunityCollegehasover130 certificateanddegreeoptions.Visitelgin. edutolearnmore.
UnViajedeResiliencia
ElcaminoeducativodeBianeyHernándezhasidounviajederesiliencia.
Callada yreservadaenlaescuelapreparatoria, Hernándezseenfrentó aunaencrucijadadespuésdequese atrasóensusclases. Estabadecidida acambiarlascosas.Creíaen símismaincluso cuandolostiemposestaban ensumomentomásdifícil.Sepusoencontactoconsusprofesores yentrególastareas atrasadas ylos exámenesderecuperación para ponersealdía ygraduarse.
Despuésdeobtenersudiplomadepreparatoria,continuóadelante,mostrandopersistenciadurantecincoañostrabajandopara obtenertítulosdoblesdeasociadoenElgin CommunityCollege.Aligualquelosestudiantesdetodoelpaís,navegóporelcambioalasclasesvirtualescomoresultadodela pandemiadeCOVID-19.Aguantólos golpes ysiguiódandomáspasoshaciasusobjetivos.
En2022, Hernándezseinscribióenla sededeElgin,Illinois,deColumbiaCollege of Missouri,paraobtenersulicenciaturaen Servicios Humanos. Huboaltibajosdurante labúsquedade Hernándezpara obtenersu licenciatura,incluidosdíasenlosquequería darseporvencida. Perosiguióadelante,decidida alograrloquesepropusoconelapoyo delafacultad,elpersonal ysuscompañeros de clase.
Cuandoescuchósunombreenoctubre de 2023durantelaceremoniadegradua-
cióndelauniversidadenIllinois,susojosse llenarondelágrimas. “Todoeltrabajoduro finalmente valiólapena”,dice. La historiade Hernándezrealmentepersonificalamisión deColumbiaCollegeofMissouri.
Hernándezahoraestácursandosu Maestríaen TrabajoSocialenAuroraUniversity paraavanzarensucarreraenconsejeríasobreabusodesustancias.
BianeyHernandez’seducationalpathhas been ajourneyofresilience.
Quietandreservedinhighschool, Hernandezfaced acrossroadsaftershefellbehindinherclasses.Shewasdeterminedto turnthingsaround.Shebelievedinherself evenwhentimeswere at theirtoughest.She reachedouttoherteachersandturnedinlate assignmentsandmake-upteststocatchback upandgraduate.
Afterearningherhighschooldiploma, shecontinuedtopresson,displayingpersistenceoverfiveyearsworkingtowarddoubleassociatedegrees at ElginCommunity College.Likestudentsacrossthecountry, she navigatedthechangetovirtualclassesasa resultoftheCOVID-19pandemic.Sherolled withthepunchesandcontinuedtotakemore stepstowardher goals.
In 2022, Hernandezenrolled at Columbia CollegeofMissouri’sElgin,Illinois,location topursueherbachelor’s degreein Human Services.Therewereupsanddownsduring Hernandez’squesttoearnherbachelor’s, includingdayswhereshewantedtogiveup. Butshe kepton going,determinedtoaccomplishwhatshesetouttodowiththesupport offaculty, staffandherfellowclassmates. WhensheheardhernamecalledinOctober2023duringthecollege’sIllinoisCommencementceremony, her eyeswerefilled ithtears. “Allthehardworkfinallypaidoff,”
themissionofColumbiaCollegeofMissouri. Hernandezisnowpursuingher Masterof Social Work at AuroraUniversityt dvance
HarperRadiohonored atnationalawards competitions
SUBMITTED BY HARPERCOLLEGE NEWS BUREAUHarperRadiocontinuestogarner national attention,withrecentwins at theBroadcastEducation Association’s Festivalof MediaArtsAwards andthe IntercollegiateBroadcastingSystem Media Awards.HarperCollege’sWHCM radio station andthecollege’sAudio/VideoArts Technologyprogramwerehonored fornon-narrativeaudioandvideo entries at theBEAfestival,andbest promoandpressreleaseattheIBS conference.
BEA Festivalof MediaArts Award winnersinclude:
•StudentRicardo“Richy” Garcia, firstplace,Non-NarrativeAudiofor “NoirVember”(alsowonBestofFestivalintheTwo-YearCollegesCompetition).
•StudentandWHCM General Manager Matt Byrne,secondplace, Non-NarrativeAudiofor “TheNight Shift Promo.”
•Student CherylWinkelmann, secondplace, Non-NarrativeVideo for“ShortFilmInsanity.”
IBS Media Awardwinnersinclude:
•StudentEricaBerger,BestCommercial/Promoforher“Pinksqueeze Promo.”
•Students Yari Lopez,Garciaand ByrneforBestPressReleasefortheir “ChicagoReader”Pollpressrelease.
In additiontoitsrecentwins, HarperRadiofieldedfiveotherfinalists at theIBS awards,includingBest Community CollegeRadioStation, Most Creative/InnovativeShow,Best CommunityVolunteer Program/Personality, BestLogoandBestFaculty Adviser,Radio.
“Justbeing afinalistputsusinthe top5%inthecountry, sowinning is extremelyspecial,”saidBrian L. Shelton,associateprofessorin Mass Communication. “Asafaculty adviser,I’m honoredtoworkwithsucha diversegroupof studentswhouse HarperRadioastheircreativeoutlet.”
HarperRadiobroadcasts at 88.3 FMin Chicago’sNorthwestsuburbs andstreams at harperradio.com.
UpskillingCLCstudent awardednational scholarship
SUBMITTEDBYTHECOLLEGEOF LAKECOUNTY
At37-years-old, Chad Holtis afulltimeemployeewhocametoCollege of Lake Countyasa collegestudent forthefirsttimetogainknowledge toimprovehis standing at his current job. Payingforcollegegot eveneasierforhimthankstothe Nuts,Bolts &Thingamajigsscholarshipfor studentspursuingdegreesinmanufacturingfromthe Fabricatorsand Manufacturers Association.
“Isignupfor alotofdifferentmagazinesthatI getatmycompany, and ithelpsmelearnabout alotofscholarships,”Holtsaid.“Ifyoucan getinto schoolandhavesomehelptotakethe stressoffthefinancialside,youcan focusmoreontheschoolworkand educationalsideofthings.”
TheFabricatorsand Manufacturers Association, Internationalisa professionalorganizationwithmore than2,500individualandcompany membersworkingtogethertoimprovethemetalprocessing,forming andfabricatingindustry. Holtwasselectedoneof30outof400applicants toreceive a$1,500scholarship.
Holtworks at WorldWideFitting, aglobalmanufacturerof steeland stainless hydraulictubeandpipefit-
tings,in Vernon Hills. Thetechnology at thecompanywas startingtoadvance,and Holtwantedto getahead. He only experiencedonsitetraining before,andheisnowpursuing two associatedegreesinautomation, roboticsandmechatronicsandmechanicalengineeringtechnology.
“I’vebeeninindustryfor along time,”hesaid.“Ihave alotoftechnicalskills,but Ididn’t havetheformal educationside.I’veconnected alotof dots,andit’s reallyhelpedmetopolishandhone my skills.”
Holtis currentlytakingclasses at theAdvanced TechnologyCenterin Gurnee. Holtwastakingclassesfora yearbeforethe ATCopened,andhe hasenjoyedthebenefitsofthenew spaceincludingadvancedequipment.
“Chad Holt, acommittedand skilled studentinourAutomation RoboticsMechatronicsprogram, hasreached aremarkableachievement,”said Miguel Mireles,acting deanoftheengineering,mathand physicalsciencesdivision. “Thisaccomplishmentreflectshisperseverance,dedication,andenthusiasmfor engineeringandtechnology. We are profoundlyproudandmotivatedby hispursuitof excellence.”
QUESO QUESADILLA
EL CAPORAL JAMON DE PAVO
BLUE BONNET BOWLS
SELECT VARIETY 15 OZ.
EL TAPATIO CHORIZOS
12 OZ.
PAISA
OSCAR MAYER
BASIC
LUNCHABLES SELECT VARIETY 2-4.4 OZ.
PAISA QUESO MOZZARELLA SHRED 32 OZ.
HAMILTON GRADE “A” JUMBO
LARGE EGGS 1 DOZ.
DANONINO YOGURT
SELECT VARIETY 6 PACK
MEAT
U.S.D.A. CHOICE TENDER BEEF STEW (CARNE DE RES PARA GUISAR)
U.S.D.A. CHOICE SEASONED BEEF FAJITAS (FAJITAS DE RES SAZONADAS)
U.S. GOV’T INSP BONE-IN PORK STEAK (BISTEC DE PUERCO CON HUESO)
U.S.D.A. CHOICE SEASONED PORK MEAT FOR TACOS (CARNE DE PUERCO AL PASTOR)
U.S. GRADE “A” BAGGED CHICKEN DRUMSTICKS 5 LB. OR MORE (PIERNITAS DE POLLO SIN CADERA) (BOLSA DE 5 LB. -O- MAS)
U.S. GRADE “A” SEASONED CHICKEN FAJITAS (FAJITAS DE POLLO SAZONADAS)
U.S. GOV. INSP. TILAPIA FILLETS (FILETES DE PESCADO TILAPIA)
U.S. GRADE “A” SEASONED CHICKEN DRUMSTICKS (PIERNITAS DE POLLO SIN CADERA ADOBADA PARA PARILLA)
BUDIN TIPO CAPIROTADA VARIEDAD
CONOS RELLENOS DE CREMA DE VAINILLA, MARIANAS CON CREMA,
NIDO REGULARES Y CON ARÁNDANOS
PASTEL
MARRANITOS Y LADRILLOS, TERRONES
CON FRESA Y COCO
PAN REBANADA DE CHOCOLATE O VAINILLA
O PERICOS CON CREMA
GELATINA VASO DE 18 OZ. NARANJA O ZANAHORIA VASO DE 20 OZ. JUGOS MIXTOS CON BETABEL VASO DE 20 OZ. 1.50 EACH (C/U) 1.80 1.60 EACH (C/U) 1.65 EACH (C/U) 1.65 EACH (C/U) 2.00 EACH (C/U) 2.00 EACH (C/U) 3.00 EACH (C/U) 1.70 EACH (C/U) 1.70 EACH (C/U) 1.00 EACH (C/U) 1.00 EACH (C/U) 1.99 EACH (C/U) 1.60 EACH (C/U) 1.70 1.10 EACH (C/U) 2.75 EACH (C/U) 90¢ EACH (C/U) 27.00 EACH (C/U) 14.99 EACH (C/U) 2/$1
AGUA O LECHE 10”
CUP CAKE CON VAINILLA VARIEDAD
CUANTOMÁSENTIENDASSU MUNDO,MÁSPOSIBILIDADES ENCONTRARÁS.
ParalafamiliadeJulia,ladeteccióntempranadelautismo hizounadiferenciadeporvida.Conocemássobrela deteccióntempranaen DeteccionDeAutismo.org.
Honoring CaregiversandRecognizing LeadersInTheFightAgainstAlzheimer’s
WHAT: ThePowerof Purple: AReason to Hopeluncheonservesas arallyingpoint, bringingtogethercorporations,foundations, andindividualsdedicatedtomaking adifferenceinthelivesofthoseaffectedbyAlzheimer's. Thisyear'sluncheonholdsparticular significanceasitmarksthebeginningofa newera inAlzheimer'streatment.
Thisyear’s eventwillbeheld at theFour Seasons Hotel Chicago,emceedbyRayCortopassi(WGN-TV Evening NewsAnchor) and JeanneSparrow(WVAZ-V103Radio Personality). TheprogramwillfeaturetestimoniesfromindividualsfacingAlzheimer’s, aswellasupdatesonthevitalworkofthe Alzheimer's Association.
WHEN: Tuesday, March19,2024(11:30 AM –1:30PM)
WHERE: FourSeasons Hotel Chicago 120 EDelawareStreet Chicago,IL60611
Thissignificant eventaimstohonorcaregiversandacknowledgetheunwavering commitmentofleadersinthefightagainst Alzheimer's. Theluncheonwillprovide aplatformforaninspiringprogramand meaningfulconversationsabouttheprofoundimpactofAlzheimer'sonfamiliesand communities.
WHY: BarryMasek,2024Powerof Purple:Reasonto Hopeco-chairmanandAlzheimer’s Associationboardmemberwilljoin hundredsofpassionatesupportersinchangingthepathofAlzheimer’s disease.
HonoringFamilyCaregiver -Pastor JeanetteJordanandProfessionalCaregiverMichelle Mason awardrecipients.
ThePowerof Purple: AReasonto Hope Luncheonservesasacrucialfundraising opportunitytogenerateresourcesforAlzheimer'scare,support,andresearch. Thefunds raisedwillplaya pivotalroleinadvancing initiativesthat contributetotheultimate goaloferadicatingAlzheimer'sdisease. PowerAndHope24.givesmart.com
March
March
March
April
¡No Te Rindas!
SOCIAROTARIAMARIANNAZEIDLER EspecialistaenlaEducaciónMulticultural yLingüísticaGlobal
Sealoquesucedaenlavida,todosucedeporalguna razón.Siunapuertasecierra, siemprehayotraqueseabre.
Aveces ,apesardeltiempo yesfuerzoinvertidoenelplaneamientodealgo,lascosas salenmal ytodosedesarma.Seaalgunareuniónimportante,unacitaparacenar,vacaciones,algúnproyecto uobra,todoshemos pasadoporlomismo.Silascosasnosalen comoseesperan,nosfrustramos onosalteramos.
¿Aprovechamostodaslasoportunidadesquesenospresentan?
Comotodos,cadaunohatenidooportunidadesenlavida.Algunassehanaprovechado,otrassehanperdido.Elpoderaprovecharlasmásoportunidadesquesepuedanes importante.Algunasveces,solounaoportunidadpuedesignificarladiferenciaentreuna vidaextraordinaria yunamediocre.
Confisca CadaOportunidad
Desafortunadamente,lasoportunidades no duranparasiempre. Perolobuenoesque unopuedeseguirpasosparaasegurarsede noperderalgoquepuedacambiarlavida.
1.PracticaDecir“Sí”
Lasoportunidadesenlavidaempiezana aprovecharseconunasimplerespuestaafirmativacuandoesassepresentan.Sino,es posibleperdérselas cuandolasrechazamos. El decirse“Sí” asimismotambién ayuda. Las oportunidadesmásgrandesfrecuentemente seoriginandenuestraspropiasideasasíque porquéignorarlas?Siunoseniega asímismo,unolimitalasopcionesqueunopuedatener.Ponerselimitacionesnoesrecomendable.
2.NoDudes
Pordefinición,lasoportunidadesnoduranmucho. Hayqueserrápidoparaaprovecharlasalmáximo. Lasoportunidadesno siemprenosson exclusivas. Hayotrosque puedendetectarlas yganarnossinosdemoramosparasacarlesprovecho.Si vacilamos mucho,lasperdemos.
3.ArriésgateMás
Lasoportunidades ylosriesgosvanjuntos. Lasmejoresoportunidades,sonfrecuentementelasmásriesgosas.Cuandoalguien empiezaunanueva empresa,nosoloestá arriesgándosesinotambiénestásacándole provecho aunaoportunidad. Aveces,hay quearrancarconaquellasoportunidadesa pesardelparderiesgos.
4.Actitud Positiva
La actitudpositivatraevariasventajas. Una, ayuda ateneréxito cuandoseestántomandoriesgos. La actitudpositivasobrelos chancesdeéxitoproporcionaesaconfianza adicional;contribuye auna experienciadecisiva.
5.RelaciónateconGente
Enloquesetratadeoportunidades,frecuentementeesla gente aquienunoconoce ynoloqueunosabeloque cuenta. Todoslos díassonunaentrevista.Elvoluntariadoes importante. Unonuncasabequiénnosestá observando;alguiennospuedereconocero apreciaralgunafacultad opersonalidadque estemosmostrando. Amás gentenosconozca,máspuertasseabren.
6.SéCurioso
La curiosidaddespiertalamente yla mantieneactiva. La gente curiosahacebastantespreguntas ybuscarespuestas. Eventualmente,unoformularáunapreguntaque nadiehapreguntadoantes.Responder auna pregunta atraenuevasideas.Trata yaveriguaporquélascosassoncomoson. Muchas oportunidadesvienen yvansinqueunosiquierasedécuenta.
7. Enfócate
Averigualoqueesperasdelavida.Sisupierasloquequieres,tumenteseenfocaría eneso eidentificaríacualquieroportunidad quesepudierapresentar.Eldeterminarladireccióndelavidaescríticoparaeléxito.Para llegar acualquierparte,hayquedeterminar haciadondequieresdirigirte.
8. Tomadecisiones ymanténlas
Lo contrariodeestarenfocadoeselno tenerenfoqueparanada. Mucha genteno tieneoportunidadesenlavidasimplementepornotomarningunadecisión.Sesiente perdida. Claroquesiempreesposibletomar la decisiónequivocada,perounamaladecisiónsiempreesmejorquenotomarninguna.
9.Determinaloquetehagasentir cómodo
¿Cuáleseltipodetrabajoquetegusta? ¿Eslapagajusta?¿Ofrecenbuenosbeneficios?¿Eseladministradoralguienconquien te gustaríatrabajar?¿Teagradaelequipo?
¿Hay potencialenturol?
10.Séconscientedequenadavaaser fácil
La mayoríadela gentetieneunsentido decontrol cuandosetratadeplanearactividades.Elsaberquéesperarnos ayudaa prepararnosmentalmenteparaloquepueda presentarse. Muchasveceshayqueadaptarse aloquequedadelosplanes,o enalgunos casos,puedequeseanecesariohastaabandonarlos.
Tenencuentaque cuandolosdemásdicen“NO” orechazantuidea,esonosignifica quetupropuestaesmala.Detrásdeun“NO” odetrásdeunrechazo, existelaposibilidad dequelosdemásnocomprendenrealmente loqueestásproponiendo,notienenlarespuesta atupregunta,nitampocolasolución atupedido.
Sea cualfuereloqueresulte, ¡NoteRindas!
Don’tGiveUp!
ROTARIANMARIANNAZEIDLER SpecialistinMulticulturalEducationandGlobalLinguisticsWhateverhappensinlife,ithappens for areason.If adoorcloses,anotherone opens.Sometimes,despitehowmuch timeand effortweputintoplanning something,things go awry and everythingfallsapart.Whetherit’s animportantmeeting, adinnerdate,ora vacation, aprojectorajob,we’veallbeenthere. It canbedisappointingandupsettingwhen thingsdon’t go asplanned.
Are YouTakingAdvantage of Every OpportunityinLife?
Likemostpeople, everyonehas alot of goodopportunitiesintheirlife.Some arehowevertaken,andsomearemissed. Beingabletotakeadvantageofasmany opportunitiesaspossibleisimportant. Sometimesjustoneopportunitycan meanthedifferencebetweenan extraordinarylifeand amediocreone.
Seize EveryOpportunity
Unfortunately,opportunitiesdon’t last forever.Butthe goodnewsisthatyoucan takestepstomake sureyoudon’tmissout onsomethingtrulylife-changing.
1.PracticeSaying“Yes”
Takingadvantageofopportunitiesin life startswithsimplysayingyestothem whentheycomearound. Youmightregret missingoutonparticipatinginwhatyou rejected.Sayingyestoyourselfalsohelps. Greatopportunitiesoftencomefromyour owngreatideassodon’t saynotothem.If you’renegativeaboutyourself, you’lljust limityourownoptions. Thisisnot agood stateofmindtobein.
2.Don’thesitate
Opportunitiesare,bydefinition,shortlived.Youneedtobequickinorderto get themostoutofthem.Opportunitiesare notalwaysexclusivetoyou.Othersmight betemptedtomoveinonthemiftheysee them.Ifyouhesitate,youmayloseout.
3. Takemorerisks
Opportunitiesandrisk-takingoften go together.Andthebestonesareoften theriskiest.Someone startingup anew businessisnotonlytaking arisk,but alsotakingadvantageofanopportunity. Sometimes,youhavetojumpstartthose opportunitieswith ariskor two.
4.Have apositiveattitude
Having apositive attitudehasseveral advantages. Forone,ithelpsyousucceed whenyou’retaking arisk. Having apositive attitudeaboutyourchancesofsuccess cangiveyouaddedconfidence.
5.Meetmorepeople
Whenitcomestoopportunities,it’s oftenwhoyouknowandnotwhatyou know.Volunteer.Everyday isaninterview. Youneverknowwhoiswatching you,someonewillrecognizeorappreciate atalent,skillorpersonalityyoumayshow. Themorepeople gettoknowyou,the moredoorswillopenforyou.
6.BeCurious
Curiosityawakensyourmindand keepsitactive.Curiouspeopleaskalotof questionsandsearchforanswers.Eventually,you’llaska questionnooneelsehas askedbefore.Answerthatquestionand you’llcomeupwith anew idea.Try and figureoutwhythingsarethewaytheyare. Alotofopportunitiescomeand go withoutyou evenrealizingit.
7. Focus
Knowwhatyouwantoutoflife.Ifyou knowwhatyouwantoutoflife,yourmind willfocusonthatandbeonthelookout whenanopportunityarises.
Determiningthedirectionofyourlife iscriticaltoyoursuccess. To getsomewhereyouneedtofirstdeterminethe “whereto”.
8.Makedecisionsandstickwiththem
Theflipsidetobeingfocusedishaving nofocus at all. Alotofpeopledon’t have opportunitiesintheirlifesimplybecause theydon’t makeany decisions. It’s always possibletomakethewrongdecision,buta wrongdecisionis stillbetterthannodecision at all.
9.Determinewhatmakesyou comfortable
Whattypeofworkdoyouenjoy? Is thepayfair?Arethebenefits good? Is the manageronethatwouldbe goodtowork for?Doyouliketheteam?
10.KnowIt’sNeverGoingtoBeEasy
Most peoplelike tohave asenseofcontrolwhenitcomestoplanningscheduled activities,knowingwhattoexpectcan helpusfeelmentallypreparedforwhat’s tocome. Many timesthereisa needtoadjusttherestofourplans,orinsomecases, abandonthementirely.
Bearinmind,thatwhenotherssay “NO”toyou,orwhenevertheyrejectyour idea,itisnotthatyourproposaliswrong. Behind a“NO”or arejection,thereisthe possibilitythatothersdonotreallyunderstandwhatyouareproposing,theyreally donotknowtheanswertoyourquestion, norhavethesolutiontoyourrequest.
Whatevertheoutcome, Don’t Give Up!
Center forConservationLeadership teamsup withUrban Wilderness Program to offer boatbuilding workshop
SUBMITTED BY HOLLYMEEKS“Followingtheenormoussuccessof theboatbuild at CristoRey St. Martin thispast November,our Lake County communityiseagertodoanother!”said JuliaLunn,Directorof TheCenterfor Conservation Leadership,nowinits14th year.“WaukegantoCollegeisanexcellentcollaborativepartnerforthisproject. We’reexcitedabouttheopportunity toofferthisprogramto ayoungergroup of studentsaswe’llbeworkingwiththeir middleschoolers.”
WaukegantoCollegeexiststocreate brighterfuturesforWaukegan students, theirfamilies,andtheircommunity by preparing studentstoenrollinandgraduatefrom afour-yearcollegeoruniversity.Allthe studentssharethesamegoalof beingthefirstgenerationoftheirfamilyto graduatefromcollege.Serving students fromfifthgradethroughcollege graduation,WaukegantoCollegeprovidesacademicsupportandadvisingusingholistic approachesthatintegratefamily,health, andwell-being.
Throughthisboatbuildingworkshop, studentslearntobuild askin-on-frame canoebyhand,learntosetgoals, stay committedto along-termproject,and execute complextasksusingSTEAMconcepts.
“Irecognizethe valueoftheSTEAMbasedcomponentsofthisproject,”Laura Rios,programdirector at Waukegan toCollegesaid.“Studentswillseethese STEAMconceptsputintopracticein areal-world,hands-onproject.
It willalsohelptomakeenvironmentalsciencerelevantandfunbygroundinglessonslearnedintheboatbuilding projecttoitsplaceintheenvironment, specificallyriversandlakesrightherein Lake County.”
Puttingideasfrommathandscience classesintopracticethroughtheboatbuildingprocesshelps studentswhomay notthriveintraditionalclassroomsettings.Studentslearntoworktogether, makegooddecisions,andmanagerisk.
HeidiStump, WaukegantoCollege’s middleschoolcollegereadinessadviser, appreciateshowtheworkshopwillconnect studentstonature.
“Notonlywilltheyget tobuild acanoe byhand,butthey’llbeabletotest itout andseewhattheyaccomplish.Thiswill instill asenseofprideandinspirethemto take onotherhardwork.Creatingsomethingtogetheras agroupwillsupport
studentsindividuallyaswellashelpbuild community. I’mexcitedbecausethekids are excited! Itgetsthemofflineandworkingonsomethingtangible.”
“Wemeetyoungpeoplewherethey’re at,intheirowncommunity,”TraceDunningof TheUrbanWilderness Program said,“andofferopportunitiesformeaningfuloutdoorlearning experienceswithless traveltime, expense,andsocialbarriers toparticipation.Ourlastboatbuildwith CCLwas awesomeandwe’relookingforwardtoanother.”
“Havinghadthepleasureofwatching nearly adozenofthesecanoebuilds, my favoriteresultisseeninthestrengthof thegroup.” Ryan London,presidentand CEOofLFOLA,said.“Throughthesocial-emotionallearningprocessofproblem-solving,assigningroles,andholding eachotheraccountable,thegroupsthat participateinthesecanoebuilds,spending
hoursbendingandlashingfeather-light piecesofwoodinto aburlywhite-watercanoe,formthesamebondswitheachother. Inessence,forming anew vesselfortheir communitytousetogethertotakethemto theirnextadventureastheygrow.”
TheCenterforConservation Leadershipisworkingtobreakdownthebarriers thatseparatepeoplefromthebenefitsof beinginthenaturalworld.
CCLandtheirpartnersseektoovercomebarriersofaccess,travel,equipment, and expensebyprovidingenvironmental educationand stewardshipprogramson Lake ForestOpen Landspreservesand incommunitiesthroughout Lake County andbeyond. Formoreinformationabout CCLandhowtobecome apartnerorto inquireabout aboatbuildingworkshop at yourschoolororganization,contactJulia Lunn, at JLunn@lfola.org.
Sinceitsestablishmentin1967,Lake
ForestOpen Lands,thefirstaccredited landtrustinIllinois,hasacquired,preserved,andmaintainedsomeofthefinest naturalhabitatsintheregionincluding prairies,savannas, ravinesandwetlands. Over16milesofwalkingtrailsandeight, soontobe10,naturepreservesareopento thepublicyear-round.
Lake ForestOpen Lands Association’s visionistoengageand expandthepublic’s commitmenttolandpreservationand conservation,andtheorganizationoffers robustengagementprogrammingtoconnectallpeopletonature.
As anindependentconservationland trust,LFOLAissupportedsolelybyvoluntary contributions,includingmembership duesanddonations,andreceivesnolocal or stategovernmentfundingtosupportits day-to-dayoperations.Formoreinformationabout Lake ForestOpen Lands,visit LFOLA.org.
COURTESYOFLFOLA STAFFBansondiversity, equityandinclusionmayhalt Latinoprogressinhighereducation
BY SUZANNEGAMBOAANDIRISKIM NBCNEWS.COMKellySolis'2020freshmanyearatUniversityofTexas at Austin,the state'sflagship, beganwithonlineclasses,inforcedisolation, becauseofthepandemic.Shemovedintoa dormtomakeconnections,but struggled withlonelinessanddepression.
Herlifelinecamewhensheheard aLatinotherapistspeak at theannualwelcoming programfor Latino students,Adelante,organizedbyLatinxCommunityAffairs, astudent group at theuniversity's MulticulturalEngagementCenter.Thehelpfromthetherapist andotheracademicandpersonalsupportshe gotwithregularvisitstothecentereventually ledhertodropthoughtsoftransferringtoa schoolinherhometownof Houston.
“Ihadaninstantsupportsystemfrompeers andmentors,”Solis,now agraduatingsenior, toldNBC News.Shesaid staffmemberswould sendherinformationonscholarshipsandotherresources.“Iftheysaw flierswithopportunities,theywouldpassit my way."
It wascrushing,then,whentheuniversity shutteredthe MulticulturalEngagement Centeranddefunded LatinxCommunity Affairs,whichorganizes Latino-focusedprogramsincludingAdelanteto keep students at theuniversityandguidethemtograduation andprofessionallife,Solissaid.Othergroups at thecentersufferedthesamefate.
Texashasenergeticallyclimbedaboard theconservativeandright-wingcampaignto eliminatepublic,corporateandnonprofitdiversity, equityandinclusion(DEI)programs. Itsanti-DEIlaw, andlawsandpolicieslike itinother states,arewiping away toolslike thosethatSolistapped.
Latinoenrollmentinhighereducation institutionshasbeengrowingwiththe Hispanicpopulation,and Latinoshavemade substantial stridesinearningcollege degrees. ButtheeliminationofDEIprogramsisoccurringas Latinos'degree-earningisstillfailingtokeeppac ewiththatofwhite students.
TheshareofwhiteAmericans25andolderwithabachelor’s degreesormore,41.8%, was twicethatofHispanics,20.9%,in2022, accordingtothe U.S.CensusBureau.
'Wehavetoworryaboutaccessagain'
AntonioFlores,presidentofthe Hispanic AssociationofCollegesand Universities,said abouttheDEIbansthatthe“elephantinthe roomis racism.”Theeliminationofprograms and eventssuchastheclosingofUTAustin's MulticulturalEngagementCenterorthe LatinxGraduationare“politicallymotivatedand ideologicallydriven,”hesaid.
“Demographically, thenationis going intheotherdirection,”Floressaid,alluding tothegrowingdiversificationinthecountry. “Maybewhatisundergirdingallofthis istheunfoundedfearthatsomeofthefolks whohavebeenhistoricallymonopolizingthe positionsofpowerarefearfultheyare going tolosethat. They needtomakeroomforthe populationsthatareemerging.”
FloresnotedthattheDepartmentof La-
borhasprojectedthatinthedecadeending in2030,threeof everyfourworkers —78% —joiningtheAmericanlaborforcewillbe Hispanic.
“Thenationas awholeisincreasinglydependentonpopulationslikeLatinosand Latinas,andweneedtoincreaseoureducational attainment,especiallyinhighereducation,so wecanbebetterpreparedasthebackboneof America’slaborforce,tosustaintheprosperityofthenation. That’s whattheydon’t get. Thisisnotaboutparticularcommunities,it’s aboutthewellbeingofthenation,the state,” Floressaid.
ANew YorkTimesinvestigation examined thousandsofemailsandtextsfromconservativeinstitutionsspearheadingthemovement againstDEIpoliciesandfound"unvarnished viewsonrace,sexualityand genderroles,"includingcommentslike"thecoreofwhatwe opposeisanti-discrimination."
In Texas, Hispanicsarethelargestpopulation,andthe state’sgrowthis attributableto increasesinthenumbersof Hispanic,Black, AsianAmericanandothernonwhitepeople.
ButUTAustin, Texas’flagship,onlyenrolledenough Hispanicundergraduatesto qualifyasa HispanicServing Institution,or HSI,in2021,138yearsafteritwasfounded. To beanHSI, at least25%ofthefull-time studentpopulationis Latino.Over40%of Texansare Hispanic,slightlyoutnumbering non-Latinowhites.
Otherflagshipshavealsodonepoorlyin enrolling Latino students. In Texas,39.4%of whitepeoplehadabachelor’s degreeorhighercomparedto16.1%of Hispanics, aslightly largergapthanin2007,accordingtothe TexasDemographicCenter.
ExcelenciainEducation,whichbegan trackingHSIs20yearsago,initiallyfocused onimproving Latinoenrollment.Butasoutreachto Latinosimprovedandenrollment rose,Excelenciashiftedtotraininguniversitiesin gettingmoredegreesin Latinos’hands.
DeborahSantiago,co-founderandCEO ofExcelenciainEducation,saidtheorgani-
conservativelawmakersanddonorswhosaid itbrought“intellectualdiversity” toUT.Civitasispromotedas athinktankfocusedon individualliberty andlimited government, but Texas'RepublicanLt. Gov. DanPatrick once tweetedthatthepurposeoftheinstitute, whichwasoriginallycalledLiberty Institute, wasto stopcritical racetheory, adisciplinefocusedon studyingsystemicandinstitutional racismbutoftenusedas acatch-alltermfor raceand ethnicitystudies.
NBC Newsreachedouttothe governor’s office,UT at AustinandUTSystembyphone andemailanddidnotreceiveresponses.
Worriesoverwhatcomesnext
zationgrantsitsSealofExcelenciatoinstitutionscommittedtoserving Latino students andacceleratingtheirdegree-earning,which hergroupcalls“intentionality.”Itgavetheseal in2020toUTAustin,wherethesix-year graduation ratefor Hispanicsearningbachelor’s degreesreached82%in2022.
Whenthesealwas awarded,UTAustin’s President JayHartzell statedthatUTAustin “isdeeplycommittedtosupportingtheacademicsuccessof Latino studentsinhigher educationandmakingthis amorewelcomingandinclusivecampusforall students.”
He listedinthe statementUT’s efforts toearntheseal,includingdevelopingmentorlikerelationshipswith Latino students, gatheringfaculty, staffandalumnitoengage Latino studentsintheircommunity, anddevelopingspecificprogramsto attractandsupportstudentsindisciplinesacrosscampus.
Mentioningandencouragingthoseinitiativestodaywouldbring arainoffirewith possiblepenaltyfromthe stateandbacklash fromconservativesonthelookoutforbreachesofthenewstatelaw.
“Noonewantstobethefirstinstitution sued. They [universities]aredefaultingby takingoutanythingthatisspecificand Ido thinkthatisachallengetointentionalityand serving students,”Santiagosaid.
“Wethoughtthecountrywasin agood placeintermsofaccessandacknowledging Latinogrowthinthecollegeage population and strategiestodooutreachandengagement.Butnowwehavetoworryaboutaccess again,”shesaid.
AuniversitythatqualifiesasanHSIis eligibleforadditionalfederalmoneythatis unaffectedby statelawsandisnotconfined tobespentonlyon Latino students. Thereare 571HSIsin28statesand PuertoRico,and theyenroll62%of Latinosincollege,accordingtoExcelenciainEducationanalysis.
Theanti-DEIlawdidn’tstop Texasofficialsfrompouring$12millionof stateand UTSystemfundsintotheestablishmentof theCivitas Institute, anew collegepushedby
TexasA&MinCollegeStation, Texas, Texas TechinLubbockandothersalsoshut downDEIofficestocomplywith Texas’law. In otherpartsofthecountry, the Universityof TennesseeinKnoxvillehasrenameditsDEI officebecauseofthe state’snew anti-DEIlaw, theDailyBeaconreported.Studentsanduniversitiesin Utaharebracingfortheimpactof theirrecentlysignedlaw.
TheUniversityofFloridaannouncedlast FridayithadeliminatedDEIpositions,closed theOfficeofChief DiversityOfficerandendedDEI-focusedcontractswithvendors.
AtUTAustin,Solishadfoundsomuch supportshedecidedtogivebacktotheuniversity. Shebecameco-directorofthe Latinx CommunityAffairsgroupandorganizedthe 2023Adelantetowelcomethelatestgroupof Longhorn Latinos.
Now, sheandotherworryaboutwhat comesnext.
TheLatinoCommunityAffairsgroupwas left toscrambleto avoidcancelingitsannual LatinxGraduation,whichcelebratesabout 300 LatinosandtheirfamiliesinEnglishand Spanish.
Andrea Morquecho,a first-generation UniversityofTexas at Austin student,was lookingforwardtothe eventandhavingfamilyfrom Mexico attend. Last yearshewent withherfriend'sparents,whodon'tspeak English.
“Their excitementduringthisceremony wasincomparabletotheothergraduation, becauseitwasinSpanish,”Morquechosaid. “Ilookedforwardtohearingthewordsofencouragementfromthe Latinoguestspeakers whounderstandtheobstaclesmanyofus overcame.”
TexasExes,UT’s former studentsassociation,hasannounceditwouldhost the Latinx Graduationandother culturalgraduations, theDaily Texanreported.
Forthepasttwospringsemesters,Liany Serrano,another LatinoCommunityAffairs leader,hasorganizedthe Latinx Leadership Institutethatbringsinguestspeakersfrom technology, politics,healthcareandotherindustriesfornetworkingandworkshops.
“Weprovidedwaysfor[Latinostudents] tomeetpeoplethatcouldgivethemjobsafter theygraduate,"shesaid,"butnowwedon’t havefundingtoputonLLI. They’regoingto missmakingthoseconnections."
NBCNEWS /GETTYIMAGESYouthBuild-Elginimprovingcommunities, creatingopportunities,andchanginglives;one youngpersonat atime
SUBMITTED BY PATRICIAWILLIAMSTheElginCommunitywelcomesYouthBuild, anew programthatprovidesopportunitiestolocalyouth,ages16-24,tohelpthem completeorenhancetheirhighschooleducationwhileobtainingconstructionknowledgeandskillsthatwillpositionparticipants to getwellpaying,highdemand,qualityjobs intheconstructiontrade.
In additiontotheknowledgetrainingand supportparticipantswillreceive asmall stipendtohelpoffsetexpenses.
TheprogramisfundedbytheDepartmentof LaborandwasbroughttoElgin throughthe effortsofthe HousingAuthorityofElgin;howeveritisopentoanyqualifiedyoungpersonresidingintheElgin community.
Theprogramhasbeenwarmlywelcomed andsupportedbythecommunity. Theprogramsiteishousedonthesecondfloorofthe FirstUnited MethodistChurchinElgin.
TheYouthBuildElginprogram,launched onDec.12,2023,is currentlyacceptingenrollment.
Participantsarelearningconstruction skillswiththehelpoftheElginArea Men’s Shed.
The“Shedders,”ledbySteveKnight,have beenworkingwiththeYBEparticipantsto teachthemabouttheproperuseandsafety ofhandandpowertools,whileengagingin
projectslikebuildingpictureframes,constructing aframedartdisplay, and alife-size squareframedsnowman.
OtherYBEpartnersinclude: KCTFinancial,whichishelpingparticipantslearnand
managetheirfinances;GailBorden Public Library, whichisworkingtoconnectparticipantswith amyriadresources;Anderson Humanewhobroughtinsomefunandfurry companions;andCrossKicksFitness,who
ishelpingparticipantsbuild strongbodies alongwith strongminds.
Participantswillperfecttheirconstruction skills,workingwith Habitatfor Humanity ofthe Northern FoxValleytobuildandrehabaffordablehousingunitsforElginresidents.
Themissionoftheprogramisconnectingyoungpeopletotheircommunityand todevelopparticipantsasleaderswhowill usetheirenergytopositivelyimpacttheir communities. ThegoalofYBEisnotjustjob placementbutalsoservestoremovetheobstaclestoparticipants’success.
Thenextorientationisscheduledto start on Monday, March18. Thereisnocostto qualifiedparticipants.Ifyouorsomeoneyou knowislookingforanopportunitytoimprovetheirlives,emailinfo@ybelgin.orgor call(847) 742-3853.
YouthBuildwasfoundedover40years ago. Today, therearemorethan280 YouthBuildprogramsacrossthe UnitedStatesand aroundtheworld,where studentsreclaim theireducation,gainjobskills,andbecome leadersintheircommunities.
To date, YouthBuildhaspartneredwith morethan200,000youngpeopletodedicateover51millionhoursofservice. YouthBuild strivestocreate aworldwhereall youngpeopleareseenfortheirpotential, andpowertotransformthemselvesandtheir communities.
McHenryCountyCollegeoffers‘MolecularMixology’
BY KATIE VANDYNE McHenryCountyCollegeInterestedinlearningthescienceof makingtheperfectmixeddrink?
JointheLiebman InstituteforScience Innovation at McHenryCountyCollege for “Molecular Mixology:Dilution101”on Friday, March15,from 6to9p.m. at thecollege,8900Route 14 inCrystalLake.
Chicago’sown Machine:Engineered Dining &Drinkisbringingits expertiseto MCCfortheworkshop,ledby expertmixologist andbeveragedirectorAnekaSaxon. Attendeeswilllearnhowtodilutemixed drinkstoobtainmaximumflavorandenjoyment.
Theclassbeginsbymakingtheperfect Old Fashioned,consideringsurfacearea, proof,andicemelt rate. Next, attendeeswill delveintosweetnessperceptionandicesize tocreatethemostflavorful MaiTai,andlaterwilluseflavorediceandprogressivedilutiontoachievethepeakflavorof aRedSun.
Finally,participantswillhavethechanceto createtheirowninnovativeoriginalusing theirnewknowledgeandtechniques.
Registrationisrequiredandcosts$65 perpersonor$120foracouple.Eachsessionislimitedto32participantsformaximumimmersion,soearlyregistrationis encouraged.
TheeventisthefirstinLISI’s“TheScienceBehind It”series,whichoffersobservation,discovery, andimmersion intosomeof themostcutting-edgesciencetopics.
As part oftheseries,participantswill haveanopportunitytohearfromwidely acclaimed expertsintheirfields,acrossa variety oftopics.
Upcoming eventsinclude“Winetasing: FlavorsandRedBlends”onApril5and “Winetasting: Chardsand Charcuterie” May17.
Allregistrationinformationandmore informationaboutLISIcanbefound at www.mchenry.edu/lisi.
COURTESYOFYOUTHBUILDELGIN YOUTHBUILDELGIN participants workwiththemembersofElginAreaMen’sShed. ThenextorientationwillbeMonday, March18.TheImpactofLatina Womenon theFutureoftheU.S.Economy
DR.LORILETM. BilingualSpeechLanguage Pathologist OpenImmersiveReader
Latinawomeninthe UnitedStatesare playinganincreasinglysignificantrolein shapingthefutureofthecountry'seconomy.
Withtheirgrowingpopulationandentrepreneurialspirit, Latinawomendrive economicgrowthandbringaboutpositive changesin varioussectors.
However,theyalsofaceuniquechallengesanddisparitiesthatmustbeaddressedtoensuretheirfulleconomicempowerment.
Thisarticle explorestheimpactof Latinawomenonthe U.S.economy, the obstaclestheyencounter,andthepotentialsolutionstopromotetheireconomic
advancement.
TheEconomic PotentialofLatina Women
LatinasarevitaltotheAmericanworkforceandcontributesignificantlytoeconomicprosperity. Accordingtothe U.S.Bureau of LaborStatistics,thepercentageofLatina womenintheworkforceis expectedtorise from 7.5%in2018to9.2%by2028. This growthdemonstrates Latinawomen'sincreasingparticipationandleadershipinvariousindustriesandsectors.
Moreover,Latinawomenareactiveinthe workforceandleadingthewayasentrepreneurs. TheLatinoCommunityFoundation reportsthatalmosthalfofall Latin-owned businessesinthe UnitedStatesareledby Latinawomen.Thisentrepreneurialspirit
contributestolocalcommunities'jobcreation,innovation,andeconomicdevelopment.
ChallengesFacedbyLatina Women
Despitetheirsignificantcontributions, Latinawomenencounternumerouschallengesthathindertheireconomicprogress. Thesechallengesincludesegregationin low-payingjobs,limitedaccesstoeducation andtrainingopportunities,anddisproportionatejoblossesduringtimesofcrisis,such astheCOVID-19pandemic.
Segregationin Low-Paying Jobs
Many Latinawomenareconcentratedin low-payingoccupations,suchastheleisure andhospitality industry,wheretheyareparticularlyvulnerabletoeconomicdownturns.
This hyper-segregationlimitstheirupward mobilityandeconomicopportunities.
LackofAccesstoEducationand Training Accesstoqualityeducationandtrainingiscrucialforeconomicadvancement. However,Latinawomenoftenfacebarriers inaccessingeducationalopportunitiesthat wouldallowthemtoacquiretheskillsneededforhigher-payingjobs. Thislackofaccess perpetuatesthe cycleoflow-wagelaborand limitstheireconomicpotential.
Disproportionate JobLossesDuringthe Pandemic
TheCOVID-19pandemichasdisproportionatelyaffected Latinawomen,leading tosignificantjoblosses. Thepandemic-inducedshutdownsinindustrieslikeleisure andhospitality, wheremanyLatinawomen areemployed,haveseverelyimpactedtheir
economic stability. Theselosseshighlight thevulnerabilityofLatinawomenintimes ofcrisisandtheneedfortargetedsupport.
Latina WomenasEntrepreneurs
Latinawomenaremakingsignificant stridesasentrepreneurs,drivingeconomic growthandcreatingjobopportunities. Their entrepreneurialendeavorscontributetothe diversificationoftheeconomyandfosterinnovationin varioussectors. Latina-owned businessesplaya crucialroleinlocalcommunities,supportingeconomicdevelopmentandrevitalization.
Accesstocapitalandresourcesmustbe expandedtosupportLatinawomenentrepreneursfurther.Duetosystemicbarriers andbiases,manyLatinaentrepreneursneed helpsecuringbusinessfunding. Providing mentorship,networkingopportunities,and financialresourcescanhelp Latinawomen overcomethesehurdlesandthriveasentrepreneurs.
Latina WomeninLeadership Positions
Increasingrepresentationof Latina womeninleadershippositionsisessential forpromotingdiversityandinclusivityin corporateAmerica. Latinawomenareunderrepresentedin Fortune500boardsand C-suitesdespiterepresenting asignificant portionofthe U.S.population. Thislackof representationlimitstheperspectivesand experiencesbroughttodecision-making processes.
Effortsshouldbemadetobreakdown barriersandcreatepathwaysfor Latina womentoascendtoleadershiproles.Companiescanimplementdiversityandinclusioninitiativesprioritizing Latinawomen's recruitment,retention,andadvancement. Creating asupportiveandinclusiveworkenvironmentwillfosterthegrowthandsuccess of Latinaleaders.
Closingthe WageGap
Latinascontinuetoface apersistentwage gapcomparedtotheirnon-Latinacounter-
parts.Accordingtothe National Women's LawCenter,Latinawomenearnonly55 centsfor everydollarearnedbynon-Hispanicwhitemen. Thiswagegaphaslong-term implicationsforwealthaccumulation,retirementsecurity, andeconomicstability.
Policiesshouldfocusonpayequity and workplacefairnesstoaddressthewagegap. Implementing strongerequalpaylaws,promotingtransparencyinsalarynegotiations, andcombatingworkplacediscrimination arecrucial stepsinclosingthegap.Additionally,providingaccesstoaffordablechildcare, paidfamilyleave,andflexibleworkarrangementscansupportworking Latinawomen andhelpnarrowthewagedisparity.
PolicySolutionsforEconomic Empowerment
Policysolutionsshouldbeimplemented atvariouslevelstoensuretheeconomicempowermentof Latinawomen. Thesesolutionsshouldaddressstructuralbarriers,promoteaccesstoeducationandtraining,and createsupportiveenvironmentsfor Latina entrepreneursandleaders.
Atthefederallevel,policymakerscan enactlegislation strengtheningequalpay protections, expandingaccesstoaffordable childcare,andinvestinginworkforcedevelopmentprograms.Stateandlocal governmentscanimplementinitiativesthat supportLatina-ownedbusinesses,provide resourcesforeducationandskillstraining, andpromotediversityinleadershippositions.
Furthermore,companiescanproactively increasediversityandinclusionwithintheir organizations. Thisincludesimplementing unconsciousbiastraining,establishingmentorshipprograms,andsettingmeasurable diversitygoals.Companiescantapintotheir uniqueperspectivesandcontributionsby prioritizingtheinclusionof Latinawomen, drivinginnovationandsuccess.
economicfutureofthe UnitedStates. Their growingpresenceintheworkforce,entrepreneurialendeavors,andleadershiproles contributetoeconomicgrowth,innovation, anddiversity.However,systemicbarriers anddisparitiespersist,hinderingtheirfull economicpotential.
Addressingthesechallengesrequiresa multi-facetedapproachthatincludespolicy changes,corporateinitiatives,andsocietal shifts.Bypromotingaccesstoeducationand training,supporting Latinaentrepreneurs, closingthewagegap,andincreasingrepresentationinleadership,wecanunlockthe fulleconomicpowerof Latinawomenand create amoreinclusiveandprosperousfutureforall.
My WayofTakingAction:
Celebrating HispanicHeritageMonth,a remarkablegroupof twenty-onewomen,of which twentyare Latinas,havecometogethertolaunchthegroundbreakingBreaking theGlassCeilinganthologybook.Recognizingtheurgentneedforincreasedsupport andrepresentationfor Latinawomeninthe businessworld,thisanthologytakes asignificant stepforwardinhonoringourroots whilepromotingdiversityandinclusion.
Thegrowthof Latino-ownedbusinesses: Latino-ownedbusinesseshave experiencedremarkablegrowthinrecentyears, outpacingthe averageindustrysignificantly. AstudybyStanford Universityrevealsthat Latino-ownedcompanieshaveachieveda staggering34%growth rate,in starkcontrasttothemere1%growthobservedacross allindustries. Latinosinthe UnitedStates haveinjected aremarkable$2.3trillioninto oureconomy, makingitequivalenttothe fifth-largestglobaleconomy. Despitecomprising19%ofthe U.S.population, Latinos stillfaceunderrepresentationand stereotypingin varioussectors,includingmedia, whereonly7%ofworkersare Latino,anda mere3%are Latina.
Thisdiscrepancyextendstofilm,television,news,bookauthors,editors,andpublishers. Arecentreportbythe U.S. GovernmentAccountabilityOfficeunderscoresthat from2010to2019,thepercentageofmedia workerswhoare Latinoor Latinagrewby only1%,comparedto a3%risefor Latinos inotherfields.
TheebookreleaseofBreaking TheGlass CeilingissetforOctober3rd,withthehardcopyreleaseonOctober 17th. Pre-salesare availablenow –Clickhere:https://amzn. to/45d4wjs
WomeninBusiness
Gabi Vargas
2024Illinois Jaycees TOYPHonoree
PleasejointheIllinois Jayceesin congratulatingGabi Vargasforbeing recognizedas a2024Outstanding Young PersonofIllinois. Forover50 years,theIllinois Jayceeshashosted TheOutstanding Young Person (TOYP)ofIllinoisprogramwhich recognizesindividualsbetweenthe agesof18and40whoexcelintheir chosenfields,endeavorsandshowa greatcommitmenttotheirrespective communities.
GabiisbeingrecognizedinthecategoryofHumanitarianand/orvoluntaryleadership.Vargasisfounderof PoiemaStudio, asafespaceinElginfor community mentalwellbeingandthe National HispanicSuicidePrevention Network, anon-profitorganizationto serveallinsuicideprevention.
Youareinvitedto attendthe award banquetbeingheldonApril27,2024 at theEmbassySuitesinEast Peoria. Theprogramwillinclude avideo
highlightingthehonoree’s accomplishments, aplaquepresentationandan opportunityforthehonoreetoaddress theaudience.
Pleaseconsiderpurchasinganad inthebanquetprogramtoofferyour congratulationstoGabiorhighlight yourorganizationorbusinessandsupportthe awardprogram. To purchasea programad,pleasevisithttps://www. illinoisjaycees.com/toyp-sponsorship. Banquetticketscanbepurchasedby goingtohttps://www.illinoisjaycees.com/ springga24
TheJayceesis aleadershiptraining andcivicorganizationforpeoplebetweentheagesof18and40.Sinceits inceptionin1920,membersenhance avariety ofskillsastheyworktogethertoplanandruncivicandindividual developmentactivitiesintheirhome communitiesandchapters. To locate achapternearesttoyou,emailservicecenter@iljaycees.org.
AuroraCityHallhostsCelebration for Women StaffersonInternational Women’sDay
Aurora,Illinois- It was aparty with apurpose at Aurora CityHall todayastheCitycelebrated International Women’s Day.
MayorRichard Irvin’s office hostedanafternoongatheringto honorwomen staffers. Theevent includedcolorfulleis,freegiveaways,and achanceforluckyraffle winnerstospinthe PaidTimeOff (PTO)Wheel,wheresome staffers received afull8-hourdayofPTO.)
Because Women’s History Monthand International Women’s Daycoincidewith National Procurement Month,theCity’sProcurementDivision—comprised of allwomen—washonoredduring the eventfortheteam’s effortsin ensuringtheCityremains agood fiscal stewardoftaxpayermoney.
TheCitywillhonorwomen communityleadersduringanupcomingCityCouncil Meeting.
You’re invited!
GailBorden PublicLibraryishosting ahugebirthdayparty on March19 at4 pmand everyoneisinvited. TheLibrary iscelebrating150yearsofservicetothis community.
Thefestivitieswillinclude aproclamationbyElgin MayorKaptain, cupcakes, craftsand aspecial150thburstingfireworksbookmark. TherewillbemusicalperformancesbyandElgin's Master Chorale,including aspecialrenditionof 1874's"SongoftheElgin Watch" (words andmusicby P.P. Bliss)andthe FoxValleyHarmonizerBarbershopQuartet. We alsolookforwardtohearingfromKane CountyBoard ChairCorinnePierog,RepresentativeAnna MoellerandElginCity CouncilmanAnthonyOrtiz.
We anticipatespecial"guest"appearancesbyGailBorden,thelibrary'snamesake,and Louis Yarwood,theLibrary's firstdirector.Wewillalsowelcomespecial appearancesbyKatherineAbbottwholed thelibraryfor40yearsfrom1903-1943, andEdna Holland(1962-1987). It isamazinghowlibraryserviceshavechangedto supportthecommunity. Ofcourse,our currentLibraryCEO,Carole Medal,will betheretowelcomeguests.
It isquiteanhonortoprovidelibrary servicesfor150years. Thepeoplewereso instrumentaltobringinglibraryserviceto thiscommunitybybeingthefirstinthe statetovotetocreate alibraryin1872afterthe statelegislaturepassedthe FreeLibraryAct.Thedoorstothelibraryopened in1874.
Somanypeoplehavesignedthelibrary'sgiantbirthdaycardthatnew pages havehadtobecreated(seebelow).Also, manypeoplehaveansweredthequestion, "whatwilllibraryserviceslooklike150 yearsfromnow."Onewriterthoughtthat, "In150years,librarieswillhavebooksin the Martianlanguage."Anotherwrote that,"Therewillbe aflyingbustransportingkids..."
GABI VARGAS INCELEBRATION of Women’s HistoryMonthandInternationalWomen’s Day, Aurora City Hallwomenstafferswerehonoredfortheirservice.ACEITE DE ROMERO PARA EL CRECIMIENTO DELCABELLO
CarolinaPikacho
FronterasdelaNotiica- allthingshair.com
Desdeestimularelcrecimientocapilarhasta prevenirlas canas, elaceite de romero para elcabello es unpoderoso aliadonatural. ¡Conocesusbeneficios!
En la búsquedade alternativasamigablescon el medioambiente,libresdequímicos yamablesconnuestro cuerpo, losaceitesnaturales sonunagran soluciónpara tratar problemascapilaresespecíficos,comolacaspa oelfrizz, por ejemplo. En elcasodelaceite de romero para elcabello, ¿sabíasque se tratadeunpoderoso aliadopara estimularsu crecimientoycombatirla caída?
Pero esonoestodo: la planta deorigen mediterráneoseha utilizadodesde la antigüedadenlacocinay tambiéncomo hierba curativapor suspropiedadesantioxidantes yantiinflamatorias,así quebeneficia al pelo de múltiplesmaneras.
Un estudioque John Wiley& Sons llevó acabohacealgunosaños,demuestra que elaceite de romero se encargade reforzar la circulación sanguíneaenelcuero cabelludo. De estemodo, losfolículospilosos(lasaberturas de la piel por donde creceelcabello), obtienenlaoxigenación ysuministro de sangrenecesario para evitarque elciclodecrecimiento se detengay el pelo se caiga.Por elcontrario, estos se fortalecen,teniendo como resultadouna melena sanay resistente.
El ácido carnósicoesunactivoque se encuentratanto en la hojaderomerocomoenlasalvia, quecuentaconpropiedadesantioxidantes yefectos antimicrobianos.Sibienelaceite esencial de romero es un extractoaltamenteconcentrado, diferentes pruebascientíficas publicadasen la Biblioteca NacionaldeMedicinadeEstados Unidos muestran que este puedesercapaz de curarlas terminacionesnerviosasenel cuerocabelludopararestablecerelcrecimiento delcabello. Es decir, su efectopromueveelnacimientodenuevos folículospilososy mejora la saluddelosqueseencuentran enciclodecrecimiento. Porlotanto,elresultado es una melena conmayordensidad yvolumen,sin pérdidacapilar. La alopeciaareataestáligadaalsistemainmuney destruye losfolículospilosos, causando la pérdidacapilardeforma localizaday circular.A diferencia de esta,laalopeciaandrogénica tienequevercon la genéticay lashormonasenel cuerpoqueactúandirectamente sobrelos folículospilosos, haciendoque el pelo se desprenda.Setrata deuna calvicie comúnque elaceite de romero puede evitar, porsuactivo protector ypromotordelacirculación, según ensayos médicosrecientesque comparan losefectosde esteingrediente naturalcon losdel minoxidil, un fármaco muypopular utilizadoparaeltratamiento de esta afección.
LASMASCOTAS YL OS NIÑOS
CarolinaPikakacho
FronterasdelaNoticia -salud.mapfre.es Lasmascotaso animalesdomésticos puedenser un elementoimportante para el desarrollo delniñoentodos sus aspectos:físicoy afectivo.
Apesar de todaslas ventajas quepueda suponereltener una mascotaen casadebemos sopesarlos riesgosy conocerlosparapoderprevenirlos adecuadamente.
Losniñosquecuidanmascotasaprendenalgofundamental:laimportancia delcariñoyelrespeto hacialos animales. Es una formadeadquirirresponsabilidades.Esunhechohabitual que los máspequeñosde la casapidan un animalito encasa. Si lospadresaccedena esapeticióndeben hacerlo en un acto de responsabilidad;debenexplicaral niñoqueno es un juguete,sinounser vivoquenecesita de cuidados.
Se debe elegir una mascotaque se adapte al mododevida familiary alas condicionesdel hogar. Laspreferencias de losniños en la eleccióndeuna mascotason:perros, gatos, hámsteres, tortugasy peces.
El teneruna mascotapuede seruna oportunidadestupendaparaenseñar el respetopor la naturaleza ylos animalesa losmás pequeños ytambién para disfrutarenfamilia de actividades conjuntas tantodejuego como de cuidadodelanimal.
Es de sentidocomúnque lamascota nopuede sermás importanteque el bebé oelniñopequeño,pero losanimales(por ejemplo, losperros) no lo saben. Conlaactituddelospadresy familiareselanimaldebeentenderque el niño siempreestápor encima de él
en lajerarquíafamiliar; por ejemplo, debemosdar lasatencionesprimero al bebé yluego alanimal: saludarprimero al bebé al llegara casa, por ejemplo. Beneficiosde lasmascotasparalosniños
La convivencia conlamascota ayuda adesarrollarelsentidodelaresponsabilidad ya comprenderque losotros tambiéntienennecesidades.Esrecomendableque el niño se haga cargode laspequeñastareasque supone tenerun animalencasa: paseo, comida, lavado delplato de comida….
Convivir conuna mascotadesde edadestempranas parece serque ayudaa desarrollarmayor seguridaden sí mismo yenlas relacionescon losdemás. Sonniños mássociables ycon mayor capacidadempáticahacialosdemás. Además,larelación conotroser vivo ayuda adesarrollaraspectosde la comunicaciónnoverbal ylacapacidadde intuición.
Tambiénlosniñosque convivencon mascotaspuedenllegara entendermejorlosprocesosvitalescomoelnacimientoylamuerte.
En loscasosde celospor lallegadade unnuevohermano, lamascotapuede mermar losataquesdecelos.
Anivel inmunológico,algunos estudios afirman que la convivencia conperros ygatosdesdeelnacimientorefuerza el sistemainmunológico yprevienela aparicióndealergias. Riesgosde tener mascotas
Conlamayoría de lasmascotassiempre existe el riesgode mordeduraso arañazos,por lo que se debe amaestrar bienalanimaly educaral niñopara que lo respetey no lomolestecuando
el animalestácomiendo odurmiendo. Si se compra una mascotasedebe elegir una raza pacífica, que tengaun temperamento adecuadoparaestarcon niños.
El mayor riesgodeuna mordedurao de un arañazoes lainfecciónde la herida y elcontagio de infecciones. Es muy importanteteneralanimalmuybien vacunado, llevarloregularmenteal veterinarioy,silecausa alguna lesión alniño, llevarloalPediatrainmediatamente.
Es importanteteneralanimalconunas óptimascondicionesdehigieneyaque
puedenser transmisoras dehongos (tiñas) ypulgas. No se debedejaralniño tocar losexcrementosde losanimales ysiempre se debe lavarlas manosdespuésdetocaralanimal. Lasfamiliasque tienenniños alérgicos oatópicosdebenevitarlos animalesde pelo (perros, gatos, caballos) ypluma (pájaros)yaque estosniños tienenmayorpredisposicióna sensibilizarse ya volversealérgicos aestos animales. No debemosdejar nuncaalniñosolo conlamascota.Comoúltima pincelada la responsabilidad final delcuidadodel animalesdelospadres ynodel niño.
Vitaminasesenciales paramantenersesaludable
CarolinaPikakacho
FronterasdelaNoticia -EFE Las12vitaminasesenciales que tu cuerponecesita sonlas vitaminas A, C, D, E, Ky las vitaminas B: tiamina (B1), riboflavina(B2), niacina (B3), ácidopantoténico(B5), piroxidina(B6), biotina. (B7),y cobalamina(B12).
Lascuatrovitaminas liposolubles,A,D,EyK,sealmacenan en lostejidosgrasosdelcuerpo. Lasotras nuevevitaminas son solublesenagua y, por lotanto, debenreponerseregularmente porque se eliminan delcuerpo atravésdelaorina.
La vitaminaB12 es la única vitaminasolubleenaguaque se almacenaenelhígado. La mejormaneradeobtener una cantidad suficientedelas 13 vitaminasesencialesescomer unadietaequilibrada conuna variedad de alimentos.
VitaminaA
La vitaminaA juegaunpapel importanteenelcrecimientoydesarrollo celular.También promueve la saludde la piel,elcabello,las uñas, lasencías, lasglándulas,loshuesos ylosdientes; previene la ceguera nocturna ypuede ayudara prevenir elcáncer depulmón. Salmón,otrospescadosdeaguafría, yemasdehuevo,productoslácteos fortificados.
VitaminaD
Como vitaminaesencial,la vitamina Dayuda alaabsorciónde calcioy fortalece ymantienehuesosy dientes fuertes.
Lechefortificada, bebidasdesoya/ arrozfortificadas,mantequilla,yemas dehuevo,pescadograso,aceite de hígadodepescado.
VitaminaE
La vitaminaE protegelos ácidosgrasos; mantiene losmúsculosy losglóbulos rojos; ysirve como un antioxidanteimportante.
huevos, aceitesvegetales,margarina,mayonesa;nueces,semillas, cereales fortificados.
VitaminaK
La vitaminaK es unavitaminaesencial para tu cuerpo,que la necesita para una correcta coagulaciónde la sangre.
espinacas,brócoli, verduras dehojaverde,hígado.
Vitamina C(ácidoascórbico)
La vitaminaC,que se encuentraen loscítricos, es unavitaminaesencial eimportanteparatucuerpo. Porqué necesitasvitaminaC:fortalece las paredesdelosvasossanguíneos;promuevelacicatrizacióndeheridasy la absorcióndehierro;ayuda aprevenir la aterosclerosis;apoya lainmunidad; sirvecomounantioxidanteclave.
frutascítricas, jugos, melones, bayas, pimientos, broccoli, papas.
Tiamina(vitamina B1)
La vitaminaB1esimportantepara mantener un metabolismo saludable. Tambiénayuda amantenerladigestiónnormal, elapetito ylafunción nerviosa adecuada.
cerdo, legumbres,nueces,semillas, cereales fortificados,granos.
Riboflavina (vitaminaB2)
La vitaminaB2esesencialparaelmetabolismo energético. Tambiénayuda alafunciónsuprarrenal, apoya la visiónnormaly ayuda amantenerlapiel sana.
cereales fortificados,granos,carnes magras,aves, productoslácteos, bebidasfortificadas de soya/arroz, hongos crudos.
Niacina(vitamina B3)
La vitaminaB3esimportanteparael organismo. Se utilizaparametabolizar la energíay promoverelcrecimiento normal. En grandesdosis,lavitamina B3 tambiénpuede reducir elcolesterol.
carnesmagras, aves,mariscos, leche; huevos,legumbres, panesenriquecidos,cereales.
Ácidopantoténico (vitaminaB5)
Aunque es unade lasvitaminasesenciales,lavitaminaB5esrelativamente fácildeconseguir. Porquénecesita vitaminaB5: ayuda al metabolismo energéticoynormalizalosnivelesde azúcaren sangre.
casitodos losalimentos contienenvitaminaB5.
Piridoxina (vitaminaB6)
La vitaminaB6esunavitaminaesencial para la buena salud. Promueve el metabolismo de lasproteínas,elmetabolismo de loscarbohidratos ylaliberaciónde energía. Tambiénjuegaun papelenlafunciónnerviosaadecuada ylasíntesisdeglóbulos rojos. carne,pescado, aves,cereales, plátanos,verduras dehojaverde,patatas, soja.panesenriquecidos,cereales.
La vitamina B7
La vitaminaB7(tambiénconocida como biotina)es unavitaminaesencial que juegaunpapel importanteen el mantenimientodeunmetabolismo saludable.
yemasdehuevo, soja,cereales integrales,frutossecos, levadura.
Cobalamina (vitaminaB12)
Porquénecesita vitaminaB12:para producir glóbulos rojos,ADN,ARNy mielinaparalas fibrasnerviosas. Todos losproductosanimales.
FronterasdelaNoticia -nationalgeographic.com.es
LosMonasteriosdeMeteora sonunade lasmayores bellezas de Greciay tambiénson degranimportancia para la IglesiaOrtodoxa Griega.Fueronconstruidos enel sigloXIV como un mediodeescapar de losturcos. Losmonjes yahabitabanlas inmediaciones desdeelsiglo XI.Primero se habían instaladoencuevasy vivíancomo ermitaños en las montañas.Eligieron lasmontañas de Meteoradadoque creían que asípodíanestarmás cerca de Dios.Y no lesfaltaba razónpueslos monasteriosseencuentrana 600 metros,ni más ni menos.
En 1344,AthanasiosKoinovitis,miembro delmonasterio delMonteAthos fueexpulsado. Ensuviaje diocon lasgrandes pilastrasdeMeteora yfundó ahíjuntoconungrupode seguidoresel Monasterio de Meteoron. Ahípodíanestarcompletamente aisladosdelmundo puesel únicoaccesoera una escalera que,cuandonoquerían sermolestados,retiraban. Durantelainvasión turcales sirviótambiéncomorefugiopuesera infranqueable.Con los años se construyeronalrededorde20 monasterios. Cadauno teníabellaspinturasbizantinas yreliquias religiosas.Loquedemostraba la prosperidadquegozabaenesosaños. Los ejércitosdel Ejellevarona cabotodauna campaña en África yGrecia. Lossoldados griegosbuscaron refugioenlos monasteriosy como consecuencia, variosde losmonasteriosfuerondestruidos ysus tesorosperdidos orobados.ElpueblodeKalambaka,el más cercanoa losmonasterios, fuetambiénatacadopor losbombarderos ydestruidoparcialmente. Apesar de ello,tanto el pueblocomolos monasteriosfueron reconstruidos.Enelañode1988, losMonasteriosdeMeteorafueronnombrados PatrimoniodelaHumanidad por la Unesco.Delos monasteriossóloquedan6,uno deelloshabitado sólo por monjas.
Actualmenteesunsitio que está abiertoalpúblicoyturistas, se cobralaentradaa cadamonasterio,peroseexigeque losvisitantes lleven ropaque lescubralomás posible ylas mujeressólopuedenllevarfalda,nopantalones. Apesar de estasrigurosas reglas,Meteora es un lugarúnicoenel planetapor susmonasterioselevados alcielo, antiguos ymísticos.
La Antigua Greciatienegrandestesoros conElPartenón, el Templo de Zeus ydemás ruinasantiguas, pero tambiénlas haymás recientes, comolosMonasteriosde Meteora olaTorre Blanca de Tesalónica. Cadaunade estassondignos remanentes de la historia delpaís.
CarolinaPikacho
EFronterasdelaNotiica- ladyelliot.com.au sununiversocolorido,psicodélico, caleidoscópico.Eslared de arrecifesmás grandedelplaneta yunade lassiete maravillasdel mundonatural. La Gran Barrera de Coral,máximo orgullo australiano, esconde millonesdeaños en sus2.300kilómetros debelleza submarina. Poralgosecuela entrelos primerospuestosde loslugaresquehayquevisitaral menosunavez en la vida.Dicen quesepodríabucearcadadía,entodauna existencia,yaun así no conocer nuncatodos losrinconesdeesta larguísima franjaparalelaallitoraldelestadode Queensland,desdedonde arrancalaCosta de Capricornio hastaacariciarelsurde NuevaGuinea.
Unarutadegrandesarenalesy olas gigantescas,cabalgadaspor milesdesurfistasque abarrotandurantetodo elañoesteladodel país donde el solsemuestra másgeneroso. Yque es,además, unoasis animado yalegreenelque lasplayas salvajes, lascolinas selváticas ylosbosquesde eucalipto ejercen de muralla entreelocéanoy la inmensidaddel outbackaustraliano.
A30kilómetrosde la orilla en su parte máspróxima,laGranBarrera de Coralseerige comoelúnico servivovisible desdeelespacio. Almenos sí lo es desdeelavión cuando sesobrevuelala zona:una alfombra turquesa condestellosdeaguamarina,celeste yesmeralda se vierte desde la ventanilla en un espectáculo único.
Para losque lleganpor carretera,elprimer contactocon la BarreradeCoral tiene lugarallí donde se localizaelTrópico de Capricornio. Bundabergy Gladstone sonlapuertadeentrada alas islasmás meridionalesdel Arrecife:LadyElliot, LadyMusgrave, Herony Wilson, todos cayosde coralconaguascristalinas ymagníficas posibilidades para el buceo bajo bosquesdeese árbol autóctono llamadopisonia. Másalnorte,laCosta deWhitsundayesotrobello accesoa la cordillera coralina. ConsideradaelTahití australiano, esta zona tropical proporciona,desde Arlie Beach, unaexperienciamemorable:ladenavegar,enun apaciblevelerooenuna frenéticalanchamotora, por el Archipiélagode lasWhitsunday.
Isla Lady Elliotenlagranbarrera decorales,Australia
Treslocales:
Porfavorllamenos parahacer sucita!
CentrodeInformación
Masde50añossirviendoa la comunidad www.centrodeinformacion.org
3036 WakefieldDr. Carpentersville,IL60110
1885LinLorLane Elgin, IL 60123
@centrodeinformacion_ CentrodeInformacion
CentrodeInformacion
1645 WIrvingPark Rd Ste100 HanoverPark,IL60133 847-695-9050 847-844-1671630-550-5131
SERVICIOSDE INMIGRACIÓN
(UnicamenteenElgin)
UVisa,VAWA,Asilo Removercondiciones enlatarjetaderesidencia Naturalización
Ajustedeestatus RenovaciónDACA
TPS
Visas ymás
RECURSOSDE
Beneficiospúblicos,accesoa alimentos,atenciónmédicay otrosrecursos
Programaderecursospara familiasinmigrantes
Medicaid SNAP
ACAadulto
AllKids
Despensadealimentos
ServiciodeNotario
Serviciosdetraducción
Clasesbilingüespara padres
CENTRODE BIENVENIDA
Apoyo ainmigrantes
Programadeapoyoa familiasinmigrantes
Apoyoencrisis
Promoción yeliminación debarrerasa la integracióncomunitaria
Conexiónes
Comunitariasseminarios educativossemanales
La misióndeCentrofortaleciendoaloshispanosconlahabilidad de integrarseefectivamente alagran comunidada través de la facilitación de información,educación,ciudadanía,y bienestar.
Consejerosdeinmigración acreditadosporel DepartamentodeJusticia @centrodeinformacion_
Pleasecallusto makean appointment. Centro'smissionistoempower
Saturday,April6
10 a.m. to 12:30p.m.
Physical EducationCenter (PEC), Arena
Explorethe many academic pathsavailable at Spring Open House. Meet with professors andstaff to geta firsthandlookatCOD’s excellentprogramsand supportive student resources. Whetheryou’relooking to earna degree,certificate or transfer credits,COD offersanaffordable, high-quality education closetohome.
EventHighlights
•Learn aboutadmissions, registration and financialaid
•Talkto60+ programrepresentatives
•Attendaninformation sessioninEnglish or Spanish
•Gaininsightsonhow to thrive in thecollege classroom
CODPerks
•Receive an applicationfee waiver
•Enjoy afreemassage,food andrefreshments
Formoreinformationor to RSVP cod.edu/open-house
Questions?
admissions@cod.edu (630)942-2626
Follow us on @codadmissions