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2021 Tumwater Spring Brochure
HEALTH & FITNESS MixxedFit
Muscle Strength, Stretch and Flexibility
MixxedFit® is a people-inspired fitness program that combines explosive dance movements with body weight toning. You will dance to music that you'd most likely hear on the radio, at the club, or driving in your car. The music selection is upbeat, fresh, and familiar. Moves are repetitive and easy to follow so you can focus on maximizing your workouts effectively. For more information about MixxedFit, visit ilovemixxedfit.com.
This class is designed to help you become stronger, more flexible and to improve your fitness level. The movements and techniques taught in this class will focus on specific exercises and moves to improve your upper and lower body strength, posture and flexibility. This class is safe for those with osteopenia, arthritis and most fitness levels. Equipment needed: Yoga mat or a large towel.
Instructor: Melissa Castaneda-Kerson Dates: Saturdays, April 3 - 24 Time: 9:00 - 10:00 a.m. Location: Pioneer Park Picnic Shelter Ages: 16 and up Min/Max: 4/8 Fee: $20
Instructor: Angelina Rose, CPT, ACE group fitness instructor Day: Thursdays Dates: Session 1: April 8 - 22; Session 2: May 6 - 20 Time: 9:00 - 10:00 a.m. Location: Pioneer Park Picnic Shelter Ages: 12 and up Min/Max: 4/8 Fee: $20 per session
TumWalk
FI T NE S THE W S FOR H FAMI OLE LY!
Walking is a great way to get outside, exercise and engage both our minds and bodies. To encourage our community to get out and walk, this past summer we created TumWalk. By popular demand, this walking program is back! Participation is easy from the convenience of your own neighborhood. To be a part of the TumWalk program you will need to register online, then download the Pacer mobile app at (https://www.mypacer.com/). You'll receive a link from us to join the TumWalk group. Then you can take on regular challenges, achieve goals and even win prizes, all while enjoying the beneficial activity of walking! Group members who achieve (25,000 steps) receive an exclusive TumWalk headband to wear proudly. Group challenges, set with virtual goals and locations, will be posted monthly, with prizes and incentives to keep members engaged. Take your walk to the next level and make your steps count! Join the TumWalk team for free. Dates: Challenges: Prizes: Ages: Fee:
Sign-up now, spring program runs Mar. - May Monthly challenges offered in the Pacer app! Various, based on sponsor support All Ages! Free
(360) 754-4160 • www.ci.tumwater.wa.us/parks
