13
2022 Tumwater Spring Brochure
HEALTH & FITNESS Beginning Martial Arts/Taekwondo Are you looking to try something new? Try Taekwondo. In this class, your training includes technique, patterns, sparring, and other theories to discover and develop your hidden potential. Learn patience, perseverance, and problem solving through training challenges. You will learn to succeed through trial and error. Students are provided with a safe and welcoming environment. No class on Monday, May 30 (Memorial Day).
MixxedFit MixxedFit is a people-inspired fitness program that combines explosive dance movements with body weight toning. You will dance to music that you would most likely hear on the radio, at the club, or driving in your car. The music selection is upbeat, fresh, and familiar. Moves are repetitive and easy to follow so you can easily focus on maximizing your workouts effectively. For more information about MixxedFit visit www.ilovemixxedfit.com.
Instructor: Bryon Schabell Days: Mondays and Wednesdays Dates: Monthly, March - May (no class on Monday, 5/30) Time: 6:00 - 7:00 p.m. Location: Old Town Center Ages: 14 and up Min/Max: 5/12 Fee: $55/month
Instructor: Melissa Castaneda-Kerson Dates: Saturdays, April 23 - May 21 Time: 9:00 - 10:00 a.m. Location: Pioneer Park Picnic Shelter* Ages: 16 and up Min/Max: 5/10 Fee: $25 *April 23 and May 21 will be next to the shelter
TumWalk
FI T NE S THE W S FOR H FAMI OLE LY!
TumWalk is Tumwater’s walking program, started to encourage active and healthy lifestyles. Participation is easy from the convenience of your own neighborhood. Walking has become an increasingly popular way for us all to get outside, exercise, and engage both our minds and bodies.
Register online, then download the Pacer app (www.mypacer.com). You'll get a link from us to join the TumWalk group. Then, you can take on regular challenges, achieve goals, and even win prizes, all while enjoying the beneficial activity of walking! Group members who achieve 25,000 steps receive an exclusive TumWalk headband to wear proudly. Take your walk to the next level and make your steps count! Join the TumWalk team for free. Register online through Tumwater Parks and Recreation. Dates: Challenges: Ages: Fee:
Sign-up now, program is ongoing Monthly challenges offered in the Pacer app! All Ages! Free
(360) 754-4160 • www.ci.tumwater.wa.us/parks
