Tilapia with Coconut Rice Cayenne Sauce

T i l a p i a w it h C o c o n ut R i c e & C a y e n n e S a u c e

Ingredients 2 tilapia fillets Salt and pepper to taste ½ (14 oz.) bag frozen broccoli florets 1 cup instant white rice 1 cup water 1 tsp. chicken stock 2 tsp. water ½ cup low fat plain yogurt ¼ tsp. prepared mustard ½ tsp. cayenne pepper ¼ cup slivered almonds ¼ cup toasted coconut

1. Place water in the Stack Cooker 3 Qt. Casserole or a 4 cup Vent N

Serve, microwave on high for 3-4 minutes, add instant rice and cover, set aside. 2. Place broccoli florets in the base of SmartSteamer. Season fillets with salt and pepper and place fillets in the Colander Tray.

Microwave on high for 8-10 minutes. 3. Place chicken stock, water, yogurt, prepared mustard and cayenne pepper in the Micro Pitcher, cover and microwave on high for 1 minute. Remove and stir mixture. 4. Add coconut and almonds to the rice and fluff with a fork. Place rice, broccoli and tilapia on serving dish and spoon sauce on top. 5. Garnish with a sprinkle of cayenne pepper.

Directions