Ashford April/May 2021

The Village Directory

for Ashford

Apr/May 2021 Edition • Issue 62 • Royal Mail

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I will keep my language family friendly, but wow, we’ve bought some, err, ‘stuff’ over the years. My son is 25 but I have a cupboard full of toys from his childhood. I can’t bear to throw out things that are perfectly serviceable.

Still one man’s rubbish is another man’s gold as they say and thank goodness for the community Facebook and Freecycle groups which are great for recycling and Gumtree and Ebay for shifting anything that still has value.

Rather than let any resale profits go into the dayto-day bank account (aka ‘the black hole’) I’ve made a point of putting the money to one side.

As soon as we are allowed, I’m planning to spend that extra cash at local pubs, restaurants and retail outlets.

Clearly this will be fun for me, but the local element is the really important aspect here. Spending in our own area is so much more than just helping a business owner return to profitability. Those businesses are employers of people and a higher percentage of young people too. They also use local trades and services which breathe life into our community.

Finally, for your own wellbeing, it’s time to reconnect with other human beings. You don’t meet other people spending your money via your computer or phone. Feel good and do good by keeping it local.

Debbie T: 01233 720488 e: info@thevillagedirectory.co.uk w: www.thevillagedirectory.co.uk

07764 193492 n_eturnercleaning@yahoo.com g

Wa l k i n g

Ben’s Dog Walking Services Professional Pet Service in Ashford

vi Ser ces

We’ve lived in the same house now for over 30 years and during the interminable lockdown that we’ve been living through for the last few months, I’ve tried to make the most of the time by having a clear out.

Water-fed Pole / Traditional Window Cleaning Fascia / Gutter / Patio Cleaning / Solar Panels Please contact Nathan Turner for a free quote

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Hi everyone, I hope you’re all well and just itching to get back to some sort of normality. I’ve already booked my hair appointment and I’m keeping everything crossed that my niece’s wedding goes ahead in June, it’s been moved twice!

N & E Window Cleaning Services

Be

Welcome

Es t 20 1 0

Dog Walking, Pet Sitting & Vet Trips FULLY Insured & Police Checked

Call 07794 744 612

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Make Do And Mend Sewing Services

Curtains, Blinds and Cushions Clothing Repairs, Alterations, Zips & Hems, School Uniform Repairs Call Paulette 01233 331 994 M: 07932 903864

Jo Smithard-Reeves Holistic Therapist MFHT

• Aromatherapy Massage - using pure essential oils • Swedish Body Massage • Reflexology • Sugaring Specialist - gentle hair removal techniques with lasting results. 9 yrs Experience

Call Jo on 07723 870337

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Gutters Ovens Carpets Windows Domestic Cleaning Upholstery Patios Jayehart254@gmail.com Soffits & Facias

Call 07545 408 714

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Conservatory Cleaning - Fascia/Cladding Cleaning Solar Panels • Gutter Cleaning System

Tel: 07856 110682 Web: www.sparkles-kent.co.uk www.facebook.com/sparkleskent

- Reaching all of our rural village homes plus the towns of Ashford, New Romney, Tenterden and Rye -

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The Retreat Animal Rescue & Sanctuary High Halden

www.retreatanimalrescue.org.uk The Retreat was born in 1989 out of frustration at the way the human race treats animals. A rescue centre which would save tormented, abused, sick, injured and unwanted animals from certain death was therefore founded.

Some of our residents include: ex-race horses, ex-riding school ponies, injured live export sheep, cows saved from slaughter, ex-petting farm goats, injured birds, ferrets, Christmas turkeys, worn-out battery hens, disabled nonreleasable wildlife, fish, small domestics, old or feral and FIV cats, and dogs who have failed other dog homes.

Retreat's facilities and where possible, animals are re-homed in permanent, loving homes.​ The Retreat operates a genuine no-kill policy.

Our site accommodates our main rescue centre and, wildlife hospital to deal with most animal intakes and emergencies, together with our permanent horses, cows and sheep residents.

We now have ample room to care for more animals, our intensive and equine re-homing centre, along with care-for-life wildlife and exotics.

The number of animals being cared for by The Retreat is over 1,000 at any Animal Rescue Sanctuary & Education one time.

1,250+ Animal Residents Due to Covid restrictions we 20,000+ Saved in 30 years are currently closed to the Daily costs excl. vets are £500 public but when we re-open Volunteers and Donations are welcome, we have a newly refurbished Café - Restaurant where you visit our website or call 07514 114613 The Retreat, Brickyard Farm, Cripple can try our vegan delicacies.

Our Thrift Shop is where Hill, High Halden, Kent, TN26 3LJ you can find lovely second hand items from clothes to behaviour tests in decorative stuff for home.

​ e offer specialised care for the animals who we W take in. We are a not-for-profit organisation and all the Trustees and most of the volunteers being vegan.

All funds raised go to the welfare of the animals, being cared for. We also use the funds for The

When current restrictions are lifted it will be possible to stay at our Lodges to fully experience life at The Retreat. You will have a great time!

Please note we are all-vegan rescue and sanctuary so please do not bring any non-vegan foods and drinks during your visit.

This article is jointly sponsored by local supporter Lisa Lauren and The Village Directory.

Dial a Plumber Plumbing & Heating Services • No Call Out Charge • Senior Citizen Discount • Free Estimates • All Aspects of Plumbing & Heating • All Work Guaranteed

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The Garden

Steve Jepson Pest Control

M&C Garden Services Ltd Gardening services to suit all garden types, NPTC Qualified

www.mcgardenservices.com

• One-off or Regular Maintenance • Grass Cutting • Hedge Cutting • Tree Work • Weed Spraying • Fencing / Decking & Landscaping • Garden Design & Build, 20+ Years experience

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• 7 days a week • Fully Insured • Est 1983

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Look out of your window at your lawn and you’ll probably see that it has suddenly taken off and is growing rapidly. This means that now is the perfect time to get to grips with a bit of spring maintenance. True, your lawn will survive without it, but if you want it to look a good deal better than average, then get your skates on!

In most areas temperatures should have evened up a little and the soil in beds, borders and under your lawn should hopefully not be wet and soggy.

Grass needs regular mowing from now on; in some areas this may mean once a week, so make sure that the mower blades are good and sharp. On so-called utility lawns you will need to cut to about 2.5cm or 1”, while on higher grade smart lawns cut to about 1-1.5cm.

Lawns benefit from a specially formulated spring feed at this time of year to encourage good strong growth and strengthen the grasses up after any winter setbacks. If you use a granular formulation, make sure that you water it in well if you cannot time the job so

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that the rain does this for you!

Give yourself a bit of a workout too and scarify the lawn. This means using a spring-tined rake to pull out any accumulated debris or thatch from the base of the grasses. This allows for a better flow of moisture and air, thus ensuring that the grass grows stronger and more healthily.

If your lawn has developed a lot of moss (especially likely if it has suffered compaction, is shaded or has been particularly wet), then apply a proprietary moss killer before scarifying. Use a combined feed and moss killer to save yourself

The Garden time if you like, but whichever product you choose, make sure that you leave the specified time between applying the treatment and raking the dead moss out. If you don’t, the moss problem could become a lot worse, as you’ll spread the pieces of living moss as you rake.

LECTOR

Worm casts may be there in abundance now too, so if necessary simply use a besom or brush to brush them away or distribute them over the lawn.

It is also worth sorting out any stepping stones that have sunk too low or become uneven. Use a spade to ease them out of the lawn and lift and readjust the level beneath before replacing them.

It may sound as if there’s a lot to do, but remember that every hour spent now will make a huge difference to how the lawn looks for the rest of the year!

Humps and bumps in the lawn or indeed any other sort of uneven surface can be dealt with now, but you will need to get this done promptly, just in case the weather gets hot and dry soon. A minor problem can be dealt with using a sandy top-dressing mixture, but if there are some prominent problems then use a sharp spade to cut an ‘H’ shape over the bump or hollow. Now carefully peel back the turf and then remove or add soil as necessary before replacing the turf flaps, firming well and providing a good drink.

At www.pippagreenwood.com you’ll find stylish cloches, practical and pretty plant supports, the fantastic SpeedHoe, gardening tools, signed books and the ‘Grow Your Own with Pippa’ system.

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Landscape 2 (approx A6)

Start your Lawn Care journey today: Call: 01227 652351 Email: ashford@greenthumb.co.uk Visit: greenthumb.co.uk

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The Lawn Whisperer Spring is in the air and it is the time when many folk start to think about their gardens. The lawn is the centre piece of many properties whether it is ornamental, social or a play area for children and pets.

W: Lawnwhisperer.co.uk LL: 01233 645013 M: 07817 236275 E: thelawnwhisperer@aol.com

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y name is Buster and my company The Lawn Whisperer undertakes seasonal lawn care work at residential and business properties in Ashford, the local villages and across the county.

I’d like to offer three basic tips regarding Spring lawn care so that you can get the best from your garden naturally: 1.

Fill the gaps: Weeds and moss will take advantage of any weak or balding areas; grab a bucket and mix up some hardy perennial rye grass seed with a top soil, rake the target area and patch the bare spots. Hope for daily rain showers and water well when it doesn’t!

2.

Edges: Tidy the edges of your lawn with a string trimmer or edging iron, take before and after photos – it makes a huge difference to the overall appearance.

3.

Mulching – Use a mulch plug or dedicated mulching mower and give your grass natural nutrients. Mulch cutting leaves tiny, almost invisible clippings to break down into the soil.

The added advantage is there will be no grass to collect and dispose of after cutting.

It definitely requires patience to improve or revive your grass but it is often the case of a little TLC making a big difference.

You may not have the time or inclination to undertake your own lawn care work, if that’s the case contact The Lawn Whisperer to see if I can help:

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I am now fully booked for Spring renovations but welcoming new customers for one off or fortnightly lawn mowing, which is my speciality. Having your grass cut at the correct height with a sharp blade is a great defence against weeds, moss and pests.

I offer an eco-friendly service featuring a fleet of high voltage walk behind mowers (no petrol) to suit all gardens and client preferences, whilst aiding the fight against climate change.

Returning customers receive a loyalty discount on lawn mowing and price freeze promise extending through the 2022 season.

If you’re seeking regular grass cutting or even if you’re just curious to sample a one-off cut with professional cordless equipment, please do get in touch. Lawn mowing is bookable online or via telephone.

I look forward to hearing from you.

Buster

The Lawn Whisperer

Lawn Care / Grass Cutting for Residential & Business Eco Friendly - Zero Carbon Tools - Fully Insured lawnwhisperer.co.uk

01233 645013 - 07817 236275 PRIVATE GARDEN LAWN MOWING SPECIALIST - OPEN 7 DAYS

The Garden

Tarmac & Resin Bound Gravel Specialists

01233 349 012

. DRIVEWAYS . FOOTPATHS . CAR PARKS . FORECOURTS . PATIOS . DROPPED KERBS www.kentsurfacingcontractors.co.uk DOMESTIC COMMERCIAL INDUSTRIAL

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AFTER!

of the weather. Your fence looks after itself so you can look after (and enjoy) your garden. Installed by highly trained specialists, once your Colourfence is up, it really stays up offer you a lifetime of hassle-free enjoyment of your garden. Visit www.colourfence.co.uk for more information or simply call number below to arrange a FREE no obligation site visit.

Getting The Job Done No Matter How Big or Small www.kingspmkent.co.uk • • • • • •

Handyman Services Kitchens Bathrooms Tiling Painting Plastering

• • • • •

Patios Decking/Pergolas Fencing Turfing Jet Washing

J.A.G.E.R Electrical Contractors

The Home

All Domestic & Commercial Works Undertaken

01233 820400 info@jagerelectricalltd.co.uk

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James: 07912 030574 Elliott: 07891 175422 Chaz: 07563 666322 Mick: 07949 955919 www.jagerelectricalltd.co.uk

email: kingspm54@gmail.com

Unit 1, Mill Farm Business Untis, Bethersden TN26 3DB

Tel: 01233 367038 07500 193703

• • • • •

Block Paving Resin Driveways Gravelling Crazy Paving Hot Laid Tarmacadam

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By Katherine Sorrell

Practical and attractive, carpets made from natural fibres look great and have strong eco-credentials.

An alternative to conventional carpets, natural fibre floorcoverings are highly sustainable with good insulating and soundproofing qualities. The rougher the surface, the more hard-wearing the flooring, giving a trade-off between durability and comfort (unless the fibres are blended with wool for softness). With an appealing texture, these floorings come in a variety of shades and interesting weaves.

All natural floorings benefit from specialist, professional fitting, with a good quality underlay, and a stain-protection treatment. Regular vacuuming (just suction, no beater bar) will keep them in good shape, though some types can be susceptible to water-staining, so check with your A jute rug makes a gorgeous textural contrast against this concrete-effect kitchen floor. Impressive Concrete Wood Light Grey Laminate, £27.99 per square metre; Jute Natural Circle Rug, from £59.99; both Carpetright: 0330 333 3444; carpetright.co.uk.

retailer first. Expect slight variations of colour and weave, and a slight lightening in colour over time.

Sisal Hard-wearing and good looking, sisal is derived from the sustainably farmed succulent Agave Sisalana. It is anti-static, non-toxic and biodegradable, and a popular choice for its combination of durability, broad range of colours and variety of weaves. It can be used in most rooms, whether high or low traffic.

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Achieve a rugged, rural look that is practical as well as attractive with a sisal carpet. Country Living at Carpetright Sisal Pentel, £39.99 per square metre, Carpetright, as above.

Seagrass Seagrass’s shiny surface makes it slightly slippery, so it’s not suitable for use on stairs.

Its hard fibres repel dust and are easy to clean, making it a good choice for pets or allergy sufferers. It is durable, wear-resistant and less susceptible to water-marking than other natural carpets. Colours are natural and textures organic and variable, with weaves including

The Home

basketweave and herringbone. A seagrass carpet adds character to living rooms, hallways and dining rooms.

Coir Made from the processed fibres of coconut husks, coir flooring is tough and insulating. It is ideal for high-traffic areas but being coarse is less comfortable, and should not be used in kitchens, bathrooms or other rooms where it is vulnerable to water and humidity. Rustic and hearty in appearance, coir flooring is limited to a range of warm, golden tones, but is available in a few different weaves, and can be used in a hall, staircase or reception room, or made into a durable rug.

Jute Jute flooring is made from the fibrous inner bark of a giant tropical herb that is closely related to hemp; in Europe it’s also called hessian. It can be woven in a variety of styles. Both anti-static and fire-resistant, jute is the softest underfoot of all the natural fibre floorings. Prone to wear, it is ideal for low-traffic bedrooms and snugs and should not be used in moist or humid spaces, where it would mark and deteriorate.

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The chevron lines of this herringbone-weave carpet are perfect for a classic/contemporary look. Seagrass Herringbone, £26 per square metre, Alternative Flooring.

Industrial • • • • • •

Commercial

General electrical repairs New installations Electric showers EV Car charging Electric underfloor heating Central Vacuum systems

Tel: 01233 665107

Email: info@tbelectrical.org.uk 130a Godinton Road, Ashford, TN23 1LJ

• • • • •

Domestic

Full & part rewires Periodic electrical testing PAT testing Garden electrics Ventilation solutions (including MVHR)

5+

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CARPETS (Average) Normal Rate SPECIAL RATE Single Room (12’ x 12’) £62 £31 Through Room (12’ x 18’) £76 £38 Hall, Stairs & Landing £76 £38 UPHOLSTERY 3 Piece Suite Leather 3 Piece Suite

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CURTAINS Full Length £94 £47 Half Length £62 £31 NO HIDDEN EXTRAS - All prices inclusive of VAT 13

The weinor awning highligh Design

Make the Most of

Outdoor Living Design Full-Casette Awning

With the unreliability of our climate here in the UK, an awning increases the potential time available for you to unwind and enjoy the fresh air. Awnings can keep you cool on the hottest days, but also enable you to enjoy your deck or patio when the weather is less than perfect, so that it becomes a proper extension to your home. Awnings also help protect carpets and soft furnishings from fading, without having to draw the curtains and lose the outdoor view, and will also help to protect precious plants from drying out in really hot weather.

Combining furniture, plants, lighting and accessories creates the perfect environment for dining or relaxing with loved ones.

Weather Sensors A wind sensor automatically retracts your screens and awning when strong winds are detected, protecting your system from damage. A sun senor will automatically lower your awnings to block out strong sunshine and keep your living room cool. Lighting devices can also be added to your electric awnings, allowing you to enjoy longer evenings outdoors.

Heating and Lighting Allows you relax in the fresh air, no matter what the weather.

Side Screens The addition of side screens cuts down on wind 6 and mist coming under the sides of an awning, creating an outdoor room and a sheltered place for outdoor dining, relaxation or for children and pets to play, shielded from direct sun.

Add a Splash of Colour With a variety of fabrics available and a wide range of colours for both the awning fabric and the frame itself you can be inspired to create a wonderful new outdoor space.

The casette system provides complete protection against wind, moisture and UV rays. When retracted, both the awning arms and fabric are fully covered by the casette.

Semi-Casette Awning The fabric on this folding arm awning is completely covered by the casette, offering protection against weather damage when retracted.

Design is a question uncompromisingly b

Whether classic or avan awnings stand out for t materials and aesthetic The result is ultramoder in a contemporary desig choose the awning that personal tastes and furn

Folding Arm Awning The fabric on a folding arm awning is exposed to the elements.

DesignHowever, is a question of style – the awning can be installed under beautiful shape uncompromisingly the overhang of a roof to protect itavant-garde, weinor Whether classic or awnings stand out for their high-quality from potential weather damage. materials and aesthetic look and shape.

The result is ultramodern technology When passing showers threaten, or when in a contemporary design. Feel free to the sun gets hot, retractable awnings choose the awning that provide best meets your personal tastes and furnishings. near-instant protection Design is a question of style6and – shade. Lab test measurements show thatshape it can be as much as uncompromisingly beautiful 20 degrees underweinor an awning’s canopy.

Whether classiccooler or avant-garde, awnings stand out for their high-quality Because awnings prevent the sun from shining materials and aesthetic look and shape. through windows and sliding glass doors, they The result is ultramodern technology can keep temperatures inside in a contemporary design. Feel free to cooler as well. choose the awning that best meets your They can also help prevent carpets and furniture personal tastes and furnishings. from fading in sunlight.

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For further information/advice on awnings and accessories call JLS Blinds & Shutters on 01233 226570

5+

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Even in these uncertain times the Heart of Kent Show Choir is on the lookout for keen new members, who love a challenge.! No experience is necessary, but you do need a good singing voice, lots of dedication and a willingness to learn. Truly amazing, is that many of the singers have had no musical training and yet through sheer dedication and hard work have made the choir a force to be reckoned with. Start singing with us now whilst in the safety of your own home until some normality in our lives returns. Do things you always dreamed of and be prepared for lots of fun along the way and grand adventures with new friends.

Throughout the pandemic the choir has been practising and recording in their own homes, producing wonderful music for online campaigns open-air screenings This year alone they have made two DVDs and a mini movie to raise funds for Breast Cancer Now, Brain Tumour Research and NHS Caregivers.

Nestled in the heart of Kent, lies a choir with a lot of heart! They have rapidly grown, evolving from a community singing group, into an outstanding performance choir, raising in excess of £150,000 over the past few years for national and local charities. The choir is based in Tenterden Kent and will have a second group opening in 2021, in Singleton, Ashford.

www.heartofkentshowchoir.co.uk

The Heart of Kent Show Choir work exclusively to support worthy causes by producing tailor-made shows, online campaigns, DVD’s and CD’s. Private clients hiring the choir can expect a brilliant evening for their guests, combined with the knowledge that their fee will be donated to one of our charities.

HKSC are part of the Rockits! Community Choir groups of Hawkhurst, Tenterden & Ashford Please look at our website to find out more about what we achieve and how to join us.

NOT-FOR-PROFIT

ROCK & POP CHOIR

New group star8ng this Spring

Wednesday Evenings - Singleton Village Hall If you enjoy singing you will love The Rockits!

Fulfill a Million Dreams!

Find your voice, sing great songs, make friends and support our local hospices and chari8es.

SUMMER TERM SONGS * Lewis Capaldi * Pink * Adele * Take That Moulin Rouge * ABBA * A Star is Born * ELO * Frozen 2 plus lots of gems from stage and screen

Join us for A FREE Taster session on Weds 13th May @ 7pm Singleton Village Hall, Hoxton Close TN23 5LB

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WWW.ROCKITCHOIR.CO.UK

The Home

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Across

1 Choose (6) 4 Bends (6) 9 Latest style (7) 10 Work out (5) 11 Scour (5) 12 Remove (7) Across 13 Arguing (11) 1 Choose 18 (6) Changed (7) 20 Used to steer a car (5) 4 Bends 22 (6) Attempted (5) 23 Kindergarten (7) 9 Latest24 style (7)Area, district (6) 10 Work25 out (5) Head of newspaper (6)

QUICK CROSSWORD

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25 Head of newspaper (6)

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6

7

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Least risk (6) 2 Not the winner (5) Remove 3 (7) Type of plant (7) 5 Overturn (5) Arguing 6 (11) Rogue (7) 7 (6) Changed (7) Bedding 8 Unconnected (11) Used14 to steer Loosening a car (5)(7) 15 Taken down (7) 16 Attempted (5) Haggle (6) 17 Participant (6) Kindergarten (7) 19 Wireless (5) 21 Expel (5)

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15 Taken down (7)

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Down 1 Least 2 Not th 3 Type 5 Overt 6 Rogu 7 Bedd 8 Unco 14 Loose 15 Taken 16 Hagg 17 Partic 19 Wirele 21 Expel

17

about “pop” stars, artists, musicians and film stars of yesteryear, allowing us to engage with our clients and bring magic to their faces as they retell their stories.

Thank You!

Zoe & Paul, owners of Seniors Helping Seniors (Ashford & Swale), would like the opportunity to say a BIG public thank you to all our wonderful helpers and carers who have worked so tirelessly over the last year to keep our amazing clients safe, happy and well during this most difficult last 12 months.

We are very proud to say that Seniors Helping Seniors was awarded the S.A.F.E. Care Badge in 2020 for the extra efforts we put in to additional hygiene practices which has meant that all of our clients and carers have remained well. We would also like to thank our great clients who have endured all the restrictions put on them with humour and grace. We are pleased to say that all of our clients and team who wanted to be vaccinated have now received their first vaccine and are eagerly awaiting their second jabs in the coming weeks.

We therefore say a huge thank you to the NHS teams who have carried this out so swiftly and efficiently.

Making life interesting At Seniors Helping Seniors, we not only carry out routine tasks to support clients like cleaning, shopping, cooking, transport etc, but we strive to make each visit rewarding for both client and helper. Whether that’s having a good gossip over a cuppa, or an in-depth chat on current affairs, restarting a long-lost hobby or interest, or solving that pesky crossword clue.

Over the last year, there have been many challenges to finding activities that can still work during a lockdown whilst abiding by Social Distancing measures. Our Carers have worked tirelessly to find ways to engage with people with Dementia for whom the change in routine and loss of contact with loved ones has been particularly difficult.

We have all researched and learnt a lot

18

Thinking outside the box We have become the “Conductor” of our own classical concerts (apologies go to the kind lady in the apartment below). We have all embraced technology and learnt together to Zoom call family and friends.

We have taken our daily exercise around the village green or, during poor weather, have taken part in a seated exercise routine to keep limbs supple and to work on our mobility, ready for when we can get out and about again. We have turned green-fingered and planted Spring bulbs and plants to spread a little cheer. The more adventurous have taken part in virtual Yoga classes and had a go at Lockdown Banana Bread!

Our helpers have spent their own time finding travel films for clients to watch on exciting places like Australia and hunting for the second verse of a favourite long-lost poem. Our Lockdown shopping lists have become more exciting than the usual loaf of bread and pack of grapes. Old loves of cooking and baking have re-emerged and we were delighted to discover one of our super 90+ year old clients baking fruit cakes to post to loved ones to lift their spirits.

We do have to say an extra big thank you to the Carer who heaved them all to the post office!

Looking ahead Like the rest of the Country, here at Seniors Helping Seniors, our clients and helpers are eagerly awaiting the lifting of Lockdown and the easing of restrictions.

We already have plans drawn up by carers and clients for what they want to experience first. Whether that’s a walk around the local park and a coffee on a bench, a visit to the local pub for lunch, a wander around Canterbury Cathedral, or a much-needed trip to the barbers! As we count down the days and look back over the long and tiring year we’ve all been through, we take comfort in seeing the smiling eyes of our teams over the top of their masks, knowing they have all gone that extra mile to bring joy and happiness to those whom they visit. Thank you all.

If you feel that you or a loved one could benefit from our help and support, then please give us a ring, we would love to hear from you.

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We are a leading specialist provider of homecare services based in Ashford. We provide tailored support and care programmes to a variety of service users, allowing our clients to remain as independent as possible within www.azcaringservices.co.uk the comfort of their own homes.

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RESPITE CARE AVAILABLE 19

By Kate Duggan

Books to uplift, inspire and help you to move forwards.

The Shift – Sam Baker Whether you’re just approaching the perimenopause or have reached the other side, Shift is a must read. It covers everything from common symptoms to the media’s treatment of ‘invisible women’. You won’t find a list of all the different types of HRT or discover a magic cure-all for hot flushes. Instead, as the subtitle says, it’s the story of how Baker lost (and found) herself after 40 – and how you can too. I loved the author’s wry humour and admission that she doesn’t have all the answers.

Interspersed with her writing are quotes from hundreds of women, revealing differing views to the menopause, ageing and life in general.

Where Hope Comes From – Nikita Gill Nikita Gill’s poems take the reader on a journey through the stages of grief, onwards to hope. Gill is at high risk from Covid-19 and lives thousands of miles away from her family. Her poems helped her to find a way forward. As she explained on Instagram, “When I realised that I needed to honour my grief and anger, I finally began to work my way through them.” The result is a truly beautiful collection of short poems to help the reader “… come away with a little more joy and hope than before.”

One Hundred Years of Lenni and Margot – Marianne Cronin A book about two terminally ill friends may not seem like the most uplifting of reads, yet somehow One Hundred Years of Lenni and Margot manages to be just that. seventeen-year-old Lenni and eighty-three-year-old Margot meet in hospital. They set themselves a challenge of painting a hundred pictures, one for every year of their lives. As they grow closer, they reveal the stories behind the paintings. While the original focus in on Lenni, it’s Margot’s life, with all its ups, downs and loves lost, that ends up taking centre stage.

Do Pause – Robert Poynton Poynton discusses how pausing (whether to reconsider, question yourself, appreciate your surroundings or just rest) can help us to take back control, become more creative and, ultimately, be happier. If you’re struggling to find a balance in life, or find your brain is always ‘on’, this little book could be the coffee break read you’re looking for.

The Atlas of Happiness – Helen Russell Helen Russell explores traditions, practices and beliefs from around the world, from the Italian ‘dolce far niente’ (the joy of doing nothing) to Japan’s ‘wabi-sabi’ (appreciating things as they are, with all their imperfections). She also offers advice for embracing some of these practices in everyday life. An enjoyable read to dip in an out of, The Atlas of Happiness might just help you to see life a little differently.

Other books to try…

I’ve covered these before, but in case you missed them, I highly recommend: • Matt Haig’s The Midnight Library • Charlie Mackesy’s The Boy, The Mole, The Fox and The Horse • Brandon Stanton’s Humans

20

CARE AND SUPPORT IN YOUR OWN HOME

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Food & Domestic Services

Makes 12 Ready in 1 hr 10 mins, plus cooling INGREDIENTS • 300g rhubarb, trimmed and chopped (see Tips) • 25g icing sugar, plus extra for dusting • 175g unsalted butter, softened, plus extra for greasing • 175g caster sugar • 3 large eggs • 175g self-raising flour • 1 tsp baking powder • 50g ground almonds • 1 tbsp milk

This easy all-in-one almond-flavoured sponge with a sweet and tangy rhubarb topping can be served warm with cream or custard or enjoy a slice with a cup of tea or coffee.

1. Preheat the oven to 180C/160C fan/gas mark 4. Grease a 23cm square shallow cake tin and line the base and sides with baking paper.

Toss the rhubarb and icing sugar together in a bowl and set aside.

2. Place the butter, caster sugar and eggs in a large mixing bowl.

Sift over the flour and baking powder. Using a handheld electric mixer, beat for 2-3 minutes until smooth and creamy. Fold in the ground almonds and milk.

3. Turn the mixture into the prepared tin and gently level the surface with a palette knife. Scatter the rhubarb evenly over the top.

4. Bake in the preheated oven for 40-45 minutes or until the cake is risen and springy to the touch. Leave to cool in the tin for 10-15 minutes then transfer to a wire rack. Serve warm or cold dusted with icing sugar.

TIP Choose thin stems of pink forced rhubarb for this recipe and chop into small even-sized pieces.

Add 1-2 tbsp drained and chopped stem ginger to the sponge mixture, if liked.

22

Food & Domestic Services

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Spring at last! The start of abundant growth in grass, flowers and delicious and colourful produce.

Spring Onions Although supermarkets sell spring onions throughout the year, the youngest and most tender onions are usually found in spring and early summer. They are natural antihistamines and have antibacterial and antifungal properties.

Peas With a very short growing season of just a few weeks, fresh peas are a real seasonal treat that makes them all the more special. They contain a variety of vitamins and minerals including vitamin C and K. They are considered an excellent anti-inflammatory food.

Mint Making a perfect pairing with April’s new potatoes and peas, fresh mint is a freshtasting and easy-to-grow herb. If you are after an early-season cocktail, the lime and rum mojito needs fresh mint every time.

Asparagus Fresh asparagus will be bright green with no signs of shrivelling. The tender tips may have a purplish cast, but they should be firm and tight, never mushy. Asparagus contains vitamin K, essential for healthy blood clotting and is a rich source of vitamin C, which boosts your immune system.

Rhubarb The rhubarb season starts in March, so by April the season is well under way. It prefers a cooler climate so is perfect for the UK. Rhubarb is an excellent source of vitamin K, which is an essential vitamin for bone health and blood clotting. Traditionally used in pies and crumbles, rhubarb stalks can also be eaten raw and used in chutneys.

New Potatoes Early season potatoes have thin, flaky skins and don’t need to be peeled. The Jersey Royal variety is considered the best due to the island’s unique microclimate, soil and environment creating the perfect conditions for this special spud to flourish for a threemonth seasonal window every spring.

23

Food & Domestic Services

Serves 4 Prep time: 15 minutes Cook time: 23 minutes, plus cooling INGREDIENTS • 125g/4½ oz asparagus • 1 handful of frozen peas (30g) • 2 spring onions, chopped • 60g/2¼ oz smoked salmon, cut into small strips • 4 eggs, beaten • Sea salt and ground black pepper

These colourful savoury muffins are easy to make and are delicious served warm for breakfast or cold for lunch with a salad. Asparagus is a fabulous healthy seasonal food to include, being rich in B vitamins and antioxidants like vitamin A, C and E. For a vegetarian option swap the salmon for some feta cheese.

1. Preheat oven to 200C/400F/gas mark 6 and grease and line 8 cups of a muffin tray with paper muffin cases.

Blanch the asparagus in a saucepan of boiling salted water for 2–3 minutes until just soft. Drain, then cut into 1 cm/½ in pieces using scissors.

2. Divide the asparagus, peas, spring onions and smoked salmon among the paper cases – they should be threequarters full. Beat the eggs in a jug with some salt and pepper, then pour into the paper cases.

3. Bake in the centre of the oven for 20 minutes or until the muffins are golden and just firm in the centre. Leave to cool for 5 minutes before removing them from the tray.

Serve hot or cold.

Gluten Free, Dairy Free Nutrition per serving (2 frittatas) 110kcal, fat 6.3g carbohydrates 1.6g, protein 11.2g

24

Food & Domestic Services

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Word Ladder

3 letters: 18 4 letters: 9 5 letters: 2 6 letters: 1

Sudoku Easy

Change one letter at a time (but not the position of any letter) to make a new word moving from top to bottom.

©Puzzlepress.co.uk

S TA R

Sudoku Hard

MOON

Wordwheel

Each word to be three letters or more (but no plurals), and all must contain the central letter. There’s at least one word which uses all of the letters.

Target: Excellent: 50 or more words Good: 45 words Fair: 38 words

I

D

A E 26

S R P

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Important Information Emergency 999 Police Neighbhd Team Ashford & Tenterden 101 Crimestoppers

0800 555 111

Age UK Ashford www.ageuk.org/ashford ageukashford.org@gmail.com Ashford Counselling Service info@ashfordcounselling.org.uk Out of Hours Doctor 0845 4349655 www.ashfordcounselling.org.uk William Harvey Hospital 01233 633331 CARM Samaritans 116 123 E: office@carmromneymarsh.org.uk www.samaritans.org W: Www.carmromneymarsh.org.uk Macmillan Cancer Support Electricity: Contact UK Power Networks 24 hours a day on 0800 3163 105 / 0333 3232 105 or go online W: www.forget-me-nots.co.uk Parkinson’s UK, Ashford Branch to ukpowernetworks.co.uk Contact Mike Wharrad Natural Gas 0800 111 999 SE Kent Multiple Sclerosis Soc. Royal British Legion British Red Cross Doctors Surgeries Willesborough Health Centre Bentley Road, Willesborough Ashford TN24 0HZ New Hayesbank Surgery Bybrook, Kennington Ashford TN24 9JZ

01233 621626

01233 624642

Veterinary Clinics Barrow Hill Veterinary Hospital 01233 624687 24 Hour Emergency Care on site.

Cinque Ports Veterinary Hospital Kingsnorth

01233 640022 Ashford Borough Council - Civic Centre Tannery Lane, Ashford, Kent, TN23 1PL Tel: 01233 331111 Parish Councils Kingsnorth 01233 502969 e: manager@kingsnorthparishcouncil.gov.uk Great Chart with Singleton Parish Clerk: Aniko Szocs 01233 616923 Parish Office: Singleton Village Hall Ashford Rural Trust Ashford Dyslexia Centre The Annexe, Braethorpe, Canterbury Road TN24 8QF Citizens Advice Bureau

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Alcoholics Anonymous Ashford Volunteer Centre

0845 7697555 01233 647 422

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01233 668765

01233 610083

01233 758122

01233 623520 07767 326138 01233 620167 0800 0280831

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National Train Enquiries www.nationalrail.co.uk Bus Enquiries Arriva Bus Enquiries 0844 800 44 11 Stage Coach East Kent 0871 200 22 33 (Customer Services) 08456 00 22 99 Village Halls Brookland Godinton (Loudon Way) www.godintonvillagehall.com Kennington WI Hall Bookings: or KWIHall@yahoo.co.uk Singleton (Hoxton Close) Singleton Environment Centre Centre Mngr: John Alexander

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5+

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PUZZLE SOLUTIONS Two Minute Trial 3 Letters ago ant gnu got gun gut nag nog

not nut oat out tag tan tog ton tug

tun 4 Letters aunt auto gnat goat gout tang toga

tuna unto 5 Letters gaunt tango 6 Letters nougat

Sudoko Easy

Word Ladder Here is one possible solution (others may exist) STAR soar roar

Crossword

roan moan MOON

Across: 1 Select, 4 Curves, 9 Fashion, 10 Solve, 11 Scrub, 12 Extract, 13 Quarrelling, 18 Altered, 20 Wheel, 22 Tried, 23 Nursery, 24 Region, 25 Editor.

Down: 1 Safest, 2 Loser, 3 Climber, 5 Upset, 6 Villain, 7 Sheets, 8 Independent, 14 Untying, 15 Lowered, 16 Barter, 17 Player, 19 Radio, 21 Eject.

Hard

Wordwheel

ASPIRED / DESPAIR / PRAISED

Kid’s Page The number total for the maze is '63'.

The snake's missing numbers are 4, 18 & 47.

31

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