The 124
village directory
October 2017 Delivered FREE to 4,000 homes in TN25 by Royal Mail
for the
Wye Area
BENSKO
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Call 01303 487401 Mobile: 07857 344770 www.benskoservices.co.uk
email: bensko@talktalk.net
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Welcome Hi everyone, welcome to the October edition. Shorter days and colder evenings are waiting in the wings, as we bid a fond farewell to British Summertime on the 28th, don’t forget the clocks go BACK! September was barely halfway through when I pulled out the first of my winter woollies, and set the heating in the office for the early morning. So much for any thoughts of an Indian Summer! You may remember that back in March, I said that I planned to turn over a new leaf to address my health and extreme lack of fitness. Let’s just say it didn’t go quite according to plan, but the on the positive side I am now exercising regularly and the days of the couch potato are behind me (for now!). In order to remove all excuses of weather, timing and anything else I could think of, we invested in a treadmill. With the help of some favourite upbeat music tracks, I am revisiting my disco bunny days of the 70’s and 80’s, whilst walking briskly for 30-40 minutes three or four times a week. My blood pressure is down, I’ve lost some weight and I can do so much more than I could at the beginning of the year. Now that I associate exercise with fun, and in my head I’m 20 again, I’m confident that I can keep going. It was just a matter of finding something to suit my own personality. As is typical of the October edition, Christmas is now on the menu, before we know it the party season will be up and running. Do keep those events coming in, remember they’re free to advertise! Until next time, have a great month.
Debbie T: 01233 720488 e: info@thevillagedirectory.co.uk e: events@thevillagedirectory.co.uk w: www.thevillagedirectory.co.uk November Issue Deadline 10th Oct 2017
N & E Window Cleaning Services Water-fed Pole / Traditional Window Cleaning Fascia / Gutter / Patio Cleaning / Solar Panels Please contact Nathan Turner for a free quote
07764 193492 n_eturnercleaning@yahoo.com
Oshens HairBoutique
For An Appointment Please Call
01233 811981 Closed Wednesday
100 Bridge Street, Wye TN25 5EA
Wye Hair Salon
Open 6 days a week - Late nights available L’Oréal Professionnel Salon
Please Call 01233 812862
Church Street, Wye - Behind Wye News
NEEDLES & PINS
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Call Christina 01303 864280
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C S Painting &Plumbing DecoratingServices Services Paul SmithInterior & Exterior
FOR 15 ALL YOUR PLUMBING NEEDS years experience – Fully insured ESTIMATES Tel:FREE 01233 668345 CallMobile: Paul on07807 01303294527 812965 07794005909 Please call for a free quote
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DRAINS Paul BLOCKED Smith Plumbing Services • Toilets Gullies etc FOR ALL YOUR •PLUMBING NEEDS • High Pressure Water Jetting FREE ESTIMATES • C.C.T.V No Call812965 Out Charge CallSurveys Paul on•01303 Call 07741 290 094 07794005909
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Gardeners In Glass Houses by Pippa Greenwood
If you can possibly squeeze a greenhouse in to your
garden, it’ll be a purchase you won’t regret. A greenhouse will literally transform your gardening activities and open up a whole new range of possibilities - but what should you get and where should you put it? A greenhouse needs to be sited well away from large trees. These not only make for shady conditions that will reduce light getting to the plants inside the greenhouse, but falling branches or other tree debris also increase the risk of damage to the glass as well as the guttering becoming clogged. If you are going to want to install electrical equipment such as heating, lighting or even some electrically heated propagators, bear in mind that the further the greenhouse is from the house or other existing supply, the more expensive it will be to install underground armoured cable. So what size should you go for? The answer is simple, larger than you might expect! Pretty well whatever the size of greenhouse you get, you can be sure you will eventually wish it was larger. Most of the initial costs rise by a relatively small amount as the size of the
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greenhouse increases, so save up a little longer if necessary. But any greenhouse is better than none, so if space or budget only allow for a 4ft x 4ft, then still go for it! Most greenhouses have a frame made from wood or metal (most commonly aluminium). Which you choose will really depend on personal preference: many prefer the look of wood, but it will need regular maintenance unless it is western red cedar. Whichever you choose, make sure it is sturdily constructed, especially if you live in a windprone area. In the height of summer a greenhouse will soon heat up, and temperatures can rise to the extent that plants will be damaged or even killed. Plenty of ventilation helps to reduce the temperature and also allows for better air circulation, so reducing problems with plant diseases etc. Consider roof vents as well, which aid air circulation and are an especially efficient way to let excess heat escape. Make sure that the doorway to your greenhouse is wide enough for easy access. Occasionally you see some that are so skinny you’d struggle to get through them if you were carrying anything heavy or
bulky. If possible choose one wide enough for you to push a wheelbarrow through with ease – this will make jobs such as changing the border soil or just bringing in compost so much easier. A greenhouse should be erected on a solid base perhaps paving slabs, concrete or bricks - or on a skirt or surround of paving or concrete. The choice needs to be made at the outset, and your supplier will be able to advise on what is best for the greenhouse you choose. I prefer to have a solid path up the centre of the greenhouse (essential for practicality) and then an open bed up one or both sides. The advantage of a bed is that you can fill it full of quality soil and plant directly into it, making maintenance of crops such as tomatoes an awful lot easier. A solid base means you will need to grow greenhouse crops in containers. When you’re placing the order, try to get some greenhouse staging in your greenhouse. This is usually made from wood or metal and is slatted, making a perfect place to stand seed trays, pots and propagators. Most greenhouses are fitted with horticultural grade glass
The Garden but there are other options; if the garden is used by children, you may decide to do as I did and install safety glass or reinforced glass to reduce the risk of a tragic accident – especially likely at the base of the greenhouse. Plastic, polythene or corrugated plastic ‘glazing’ are also available from some outlets; these are generally lower cost and less of a potential hazard - but check how long they are designed to last, and think about how they will look too. If possible consider some really useful extras, including: shading (necessary to help to keep temperatures down in the sunnier months and to reduce the risk of plant damage); guttering and a linked in water-butt (a brilliant way to have a handy water supply without elaborate plumbing, and the green
option too); and an electrical supply (expensive and must be installed by a properly qualified and registered electrician, but allows electrical heating, lighting, fans and installation of a heated propagator). My Top Reasons for Getting a Greenhouse • It allows you to grow a wider range of crops with ease. • It provides a longer growing season, giving shelter at both ends of the season. • You will be able to raise a lot of plants from seed yourself, so saving money. • It will dramatically reduce the risk of problems such as tomato blight. • Plants get plenty of natural light and so are more likely to thrive. • It makes a perfect gardener’s hide-away!
All Seasons Garden Services
Over 20 years experience All aspects of garden care undertaken Fully insured
T: 01233 665322 M: 07941 205 374 Email: rob@ashford-gardening.co.uk
Visit Pippa’s website www. pippagreenwood.com for her ‘Winter thru’ Spring Collection’ of gorgeous UK-grown garden-ready vegetable plants ready for delivery in September. You’ll also find many gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls, copper tape, pull-out EasyTunnels, signed books and lots more besides.
KILBYS PEST CONTROL • All Rodents and Insects • WASP NEST SPECIALIST • SAME DAY SERVICE
• 7 days a week • Fully Insured • Est 1983
01233 840948
07756007428
GENESIS LANDSCAPING & gARDEN SERVICES Based in Wye - Established in 1985
Contact - 01233 811974 / 07850 834477 genesisgardens@btinternet.com
T: 07776 453886
Lawn Care Turfing Garden Maintenance Hedges/ Borders
allengardensolutions@btinternet.com
JMP Electrical are a friendly and reliable family run business offering All Domestic & Commercial Electrical Works Whether you need a light replacing or a complete rewire, we are here to help. All work undertaken. Please call James for a FREE quotation
T: 01233 626081 M: 07976 616756 E: james@jmpelectrical.com W: www.jmpelectrical.com 5
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The Garden
Robert Smith Fencing Solutions Limited Domestic, Commercial and Acoustic
Robert Smith: 07737 004 104
email: info@rsfencingsolutions.co.uk www.rsfencingsolutions.co.uk
APPROVED INSTALLER
The Complete Landscape Service Professional Garden & Grounds Maintenance Country Estate Maintenance Paddock Maintenance: Mowing, Hedge Cutting, Spraying Wildflower Meadows Planting Plans & Garden Design Hard & Soft Landscaping Pond Renovation, Clearance & Maintenance
Top quality materials. Top quality service. Supply + Install. FREE QUOTATIONS. T : 01233 877 521 | M : 07710 179 600 enquiries@woodchurchfencing.co.uk www.woodchurchfencing.co.uk
Professionally trained & qualified 20+ Years of industry experience Call for a free quote today
Vernon Harris Bsc Hort M: 07563 580 775 O: 01233 770668 E: vern@bghorticulture.co.uk www.bghorticulture.co.uk
FANTASTIC OCTOBER!
PLUCKLEY ROAD BETHERSDEN KENT
www.stonegreennurseries.co.uk WHOLESALE NURSERY OPEN TO THE PUBLIC We grow our vast range of plants with passion and pride for garden designers, landscapers, local nurseries, farm shops and other horticulture outlets. We have a truly exquisite range to offer you from the tried and tested to the more unusual. You will be making your selection direct from our growing beds! You can’t buy fresher. Fantastic range and fair prices. Should you need help with your selection we also have knowledgeable staff to help answer your questions.
We will be open EVERY day during October with an unbeatable
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Truly a Gardeners Paradise! We accept most major credit cards
*Shrubs* Trees* Herbaceous Perennials * Climbers * Large Plants for Instant Impact
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IDEAL TO BURN IMMEDIATELY Full Load £225 / ½ Load £135 Premium Apple Logs £20 extra per load Prompt Reliable Delivery.
Tel:- 01233 732439 or 07793 028 859
Handy in Your Home
99 Plumbing 99 Decorating 99 Gardening 99 Carpentry 99 Tiling
Maintenance Services
Any niggle job, none too small Call Gary 07798 734 471
Charles Body Chimney Sweep 01233 840834
Brush and Vac also Powersweeping • Certificate Issued • Fully Insured • ICS registered
or 07565104528 Special Offer: Standard open fire/stove £40 a sweep
LogHeat
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07966 796 498 / 01233 733373
KILBYS CHIMNEY SWEEP
• Pots/Cowls/Birdguards Fitted Brush and Vac • Certificates Issued • Fully Insured • ICS Registered • Family Run, Est 1983
01233 840948 07756007428
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(£26.25 per month plus vat) Minimum 4 month booking -Limited offer
Tel: 01233 720488
e: info@thevillagedirectory.co.uk
BENSKO Pest Control Services T: 01303 487401 M: 07857 344770 www.benskoservices.co.uk
01233 349 012 Advertise Here 07496542362 £19 per month plus vat
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Patios Footpaths • Artificial Grass • Patios Driveways • Footpaths Driveway Repairs • Driveways • Driveway Repairs • Block Paving Block Paving Driveway Extensions • Driveway Extensions • Car Parks Car Parks Concrete Pads • Sports Courts • Concrete Pads Sports Courts Groundwork • Groundwork • Fencing Patios Fencing Footpaths t: 01233 349 012 m: 07496 542362 Artificial Grass Driveways Driveway www.kentsurfacingcontractors.co.uk Repairs
01233 349 012 07496542362
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Block Paving
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The Garden
Pride & Groom
www.greenstepps.co.uk
Garden Design ~ Gardening ~ Landscaping T: 07734 846 736
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ls Hil ny
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mpa o C mr.hills.trees@gmail.com www.mr-hills-trees.co.uk
TREE SURGERY, HEDGES & FREELANCE CLIMBER
The quality choice Local. Reliable. Affordable. Efficient. Est.2004
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07985 933647 / 01233 714188 Located in Charing
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Ashford Showroom Open Mon to Fri 7.30 - 5.00pm. Sat 8.30 - 12.00pm. Chart House, Dencora Way. Ashford TN23 4FH
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Mowgli by Montgomery Vets
H
ello everyone, Mowgli here. It is another busy month here as it is Halloween. Ebony’s month. She is making sure that her ablutions are particularly thorough and that she doesn’t have a hair out of place. She says that Halloween is an important time of year for black cats and she is hoping to be a useful fancy dress accessory for Josh now he is older. Do you remember at Easter that I got Jane to help me look up on the computer about the new trend to dress your cat up like an Easter bunny? Well, I just got her to help me look up about fancy dress for cats at Halloween and I have never seen anything like it! For once I am lost for words. Cats dressed up as lions, hamburgers, sharks an even Puss in Boots! I am not sure this is a good idea and yet there is something attractively attention seeking about it all……
A
fter Halloween of course comes bonfire night. we hope that all of you cats out there stay safely tucked up away from all the bangs and noise. Ebony and I aren’t bothered about fireworks but let’s hope they are not too loud this year! We all deserve to sleep in peace!
Mowgli
A
nyway, I think Ebony is getting a bit above her station with the Halloween black cat business. Why should she be important just because of her glossy black fur? I of course have beautiful spots and stripes (not forgetting my beautiful blue eyes…..) and these make me important every day of the year. On a serious note though Clive always tells us that even though everyone that we know adores black cats not everyone agrees. Apparently black cats are often the last ones to be adopted from cat sanctuaries and lots of people don’t really want them as pets. Craziness I say as even though Ebony clearly causes me a bit of trouble from time to time we would all be completely lost without her! I remember how I felt earlier in the year when she was away for her radiation treatment. Clive still goes around muttering about how I kept him awake at night for 2 weeks and then passed out with relief as soon as she was home! 10
AT THE EVEGATE CENTRE SMEETH, ASHFORD ‘We treat your pet as if it was our own’ Specialising in all pet animals including exotics & avian. Calm and friendly family run clinic.
Open 7 days a week Full emergency service Ample Free Parking
CALL 01303 813756
www.montgomeryvets.co.uk
Pets Corner
A Luxury Boarding Cattery Ranpura Farm is a new state of the art licensed boarding establishment situated in Charing set within 10 acres of natural beauty Owned by Eva and Paul Barnes Ranpura Farm prides itself on offering a Loving Secure, Clean and Warm Accomodation for your Feline Friends
Cattery Web Cam Service Worried about your Cat, well don’t be... Ranpura Farm Cattery offers web cam access to all customers, this gives you the option to check-up and view your cats while away from home, anywhere in the world.
07774 619 Using 019 your mobile phone, Ipad, PC or
laptop you can log in via our porthole. We’ll provide you with a log-in and Using your mobile phone, Ipad, PC or laptop youquality can log in via ourPC or Usinghigh your mobile phone, Ipad, password to access the porthole. We’ll provide you with a log-in and password to access the high laptop you can log in via our porthole. image and our 'state of the art' cameras quality image and our ‘state of the art’ cameras pan, and zoomand so We’llhave provide youtilt with a log-in have pan, tilt and zoom so youto won’t password access the high quality you won’t miss out on any of the ‘action’!!! miss out on any ofimage the 'action'!!! and our 'state of the art' cameras www.stellamarisdogtraining.co.uk
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Ranpura Farm, The Barn, Bowl Road, Charing, Kent, TN27 0HB 11
Home & Interiors Designing A Dressing Room
The Modernist architect Le Corbusier (a man who knew a thing or two about designing buildings) advised readers of his collected essays: “Never undress in your bedroom. It is not a clean thing to do and makes the room horribly untidy.” Clearly, this was a man who was strongly in favour of separate dressing rooms. Move on almost 100 years or so and, while most of us don’t really feel that it’s unhygienic to take our clothes off in the bedroom, many of us do yearn for the luxury of a dressing room, a dedicated place in which to store clothes in good order, leaving the bedroom as a comfortable, tranquil place uncluttered by bulky wardrobes and chests of drawers. When space allows, this could be an immensely useful,
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functional space, as large and luxurious as you like, containing not just clothes storage but also room for a dressing table, seating and plenty of mirrors. When space is restricted, perhaps in an apartment or older property, you may find that it is more efficient to turn a small room, part of a large landing or one end of a bathroom or the master bedroom into a dressing area packed with carefully designed storage. How big should a dressing room be? The most effective way to work it out is simply to get out your tape and measure everything that you’re planning to put in the room, then draw up plans and elevations of where and how they’ll fit. Most people opt for a combination of hanging space and drawers. Think of rails
By Katherine Sorrell
for full, half and three-quarterlength hanging, deep, shallow and compartmentalised drawers, and useful fittings such as tie holders, pull-out shelves, boxes, trouser hangers and laundry bins. The hard-to-reach top parts of the space are ideal for infrequently used items, and shoes can be kept in racks or on trees at the bottom. To turn your space from a walk-in wardrobe to a full-on dressing room, leave enough space for a dressing table with a good mirror and drawers for cosmetics, hair styling kit and so on. A full-length mirror is essential, and for drying hair you’ll need a plug socket nearby. There are three ways to fit out the space: find a carpenter or joiner to make you an utterly bespoke room; commission a fitted-furniture specialist and choose from one of their ranges; or use off-the-shelf elements, readily available from DIY sheds or storage specialists, and make it up yourself. The latter option, though undeniably the cheapest, has the disadvantage of being less flexible and, because all the parts will be made to standard measurements, may not make the best use of your space, particularly if it is awkwardly shaped. It is important to get the lighting right in a dressing room. Wall fittings, dangling pendants and floor lamps may be in the way, so
inset ceiling spotlights are often the best option. Ensure that you have enough to light the room brightly, particularly if your finishes are dark. And if you decide to screen off your clothes with doors, fit sensor-operated lights that switch on when you open the doors. While the organisation of storage is essentially utilitarian, there is always an element of aesthetics, too. Even plain, open-fronted storage comes in a choice of finishes, while bespoke versions could incorporate exotic woods, leather or wicker. In an ideal world, you would match the style of the dressing room to that of your bedroom, picking out colours, finishes and details such as drawer handles and light switches to blend seamlessly from one room to the other. MAIN IMAGE: Komplement interior wardrobe fittings, Ikea: 020 3645 0000; ikea.com/gb
The Home
CREATING A DRESSING ROOM AREA IN A BEDROOM If you don’t have enough space to build a dedicated dressing room, consider sectioning off one end of the bedroom to act as a storage/dressing area. You could simply use a curtain or screen to separate the spaces or, more permanently, build a false wall to act as a headboard and, on the other side, a wardrobe. Make the wall as high as the hanging space needed for your longest clothes, but stop it short of the ceiling to increase the sense of space and light in the room. As with any space-saving storage requirements, ensure that any fitted furniture makes use of the full height and width available, and look out for clever fittings such as corner carousels, pull-down hangers and tilting laundry baskets.
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Autumn Entertainment From new releases to true classics, there’s plenty to keep you entertained from our choice of books this month. How to Stop Time – Matt Haig Tom Hazard looks like he’s 40, but he’s been alive for centuries. People notice when you age so slowly, so Tom has to change his identity every eight years – a new name, new job, new friends. Falling in love isn’t an option and it’s best not to get too attached to anyone, as they’ll only die. But Tom craves an ordinary life. Beautifully written, this book is begging to be devoured in one sitting. Home Fire – Kamila Shamsie After years of raising her younger siblings, Isma is free to live her own life and to start a career in America. Back in the UK, her sister, Aneeka, is struggling in a society that sees her hijab as a threat. Enter Eamonn, the son of a well-known London politician, who will have a lasting effect on both women. This reimagining of Sophocles’ Antigone covers some pretty big issues, from religion, politics and extremism to love and family ties. However, Shamsie’s skilful writing means the themes never suffocate the story. A powerful book.
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Entrepreneurial You – Dorie Clark If you’re fed up of the daily grind and fancy setting up on your own, this book might prove a good starting point. The tagline is a good indication of the content – ‘Monetize Your Expertise, Create Multiple Income Streams, and Thrive’. Clark offers advice on choosing what to do, building your brand and finding people to buy from you. There are plenty of case studies to be inspired by and, unlike many other business books, it’s not too heavy a read.
Extracted Trilogy – RR Haywood Harry Madden died after blowing up a German base in WW2. Safa Patel saved the prime minister, before being killed by terrorists. Ben Ryder was hit by a train while trying to stop armed men blowing up an underground station. Now these three heroes find themselves ‘extracted’ from their untimely deaths, by a man with a time-machine who wants them to save the world. A thoroughly enjoyable read, with a tightly-written plot, great characters and plenty of action.
The Handmaid’s Tale – Margaret Atwood Now a critically acclaimed TV series, The Handmaid’s Tale was first published in 1985. The US government has been overthrown by a fundamentalist Christian organisation, which strips women of their rights. Birth rates have plummeted and, as one of the few fertile women left, June is forced to become a handmaid to a powerful commander, Fred. Renamed Offred, her sole purpose is to bear her master’s children. Gripping.
The Break – Marian Keyes Bestselling author Marian Keyes’ latest book centres around fortysomething Amy, whose husband Hugh has decided he wants a break. It’s not that he doesn’t love her; he just wants some time for himself. Six months’ worth of time in fact. But if he’s on a break, then surely Amy deserves a bit of freedom too? An amusing, easy read for curling up with on a cold winter’s evening.
The Home
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Christmas Markets in Prague with
18
Leisure
Christmas markets are a key ingredient of the festive magic in the Czech Republic, they are extremely impressive. The markets light up the city, bringing locals and tourists together in a true ‘Winter Wonderland’ setting. The main markets are at the Old Town Square and Wenceslas Square (5 minute walk from each other) plus there are smaller markets located at Republic Square at Havel’s market on Kampa Island and also on the square in front of St. George’s Basilica at Prague Castle. The markets consist of brightly decorated wooden huts selling traditional hand crafted glassware, jewellery, embroided lace, wooden toys, metal ware, ceramics, scented candles, Christmas tree ornaments, clothes and dolls dressed in beautiful traditional costumes. Visitors should be able to find some lovely gifts to take home to decorate their homes or give as Christmas gifts. But Christmas markets are not just about shopping, tourists can observe traditional foods being made and all manner of local produce. Large hams are roasted on spits, barbequed sausages, cakes and pasties prepared in front of you such as ‘Trdeinik’, a hot sugar coated pastry. To accompany the food try one of the famous Czech beers - Pilsner Urqueli, Staropramen and Budvar, or choose from a variety of hot drinks. Outdoor Christmas shopping is much nicer with a cup of hot mulled wine in your hand! If you book a Christmas trip with us we will find the best hotel for you in the center of Prague. Stay in the city center and when you feel like dropping in you can leave your hotel and be in the midst of the markets within minutes. Grab a drink, browse the stalls and soak up the atmosphere. When you’re ready for a warm bath it’s just a short walk back to the hotel. Over the festive period the concerts in the cities ancient churches and grand concerts are all simply magical, definitely worth booking to enjoy the wonderful music. Forget the Christmas madness, stop and experience the most beautiful period of the year in Prague at the heart of Europe.
01303 812778 & 07495 381267 19
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BOOK A CAR & DRIVER TODAY - 07988 987788 CITYGOCARS@OUTLOOK.COM WWW.CITYGOCARS.CO.UK 20
The Home
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Olson Timber Buildings, bespoke quality & style Olson Timber Buildings create bespoke buildings, quality products at affordable prices, with the customer’s needs as the focus of the company.
Our garage and carriage house ranges offer stylish,
From Stables, Mobile Field Shelters, American Barns, Hay Barns, Garages, Workshops, Home Offices, Carriage Houses and bespoke Garden Buildings all are on696111 the menu from Olson Call: 01227 Timber Buildings.
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Visit:Timber www.olsontimberbuildings.com Olson Buildings are also happy to refurbish existing timber buildings dealing with work ranging from serious storm damage to on-going maintenance, top to bottom, from roof to kick boards including cladding, windows and doors.
With experience exceeding 40 years in the timber building industry, our specialist team have now joined together to create Olson Timber Buildings. 22
top quality timber car storage solutions at competitive prices. Whether you are looking for a large space to keep your car protected and safe, or an additional area for storage, our bespoke service can provide you
A family run business, our personalised approach puts our customers at the centre Carriage Houses project ● Garages ● within Workshops ● Home company. Offices ● Stables Our of their our team are on hand to guide you through your complete building project, from initial enquiry to planning, building and final completion. We will be with you every step of the way. Building nationally our diverse range of services and products allow us to create tailor made buildings for a variety of different customer requirements. Olson Timber will provide you with a tailored, space solution, constructed using quality components at a price that suits your budget. Call: 01227 696111 Email: sales@ot-buildings.com Visit: www.olsontimberbuildings.com
The Home
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A Fresh Approach to Business and Personal Legal Issues. Your Peace of Mind Starts Today… I am Ian Morris, Your Go to Lawyer. I believe there is a better way to make the best legal advice available to every person who wants or needs it. My aim is to ensure that you, my client, can speak to me regarding any legal matter and I will offer you the best solution to suit your circumstances. Just think of me as your "legal GP" to whom you can turn for advice and help with any legal problem. With over 30 years of experience in the law, as Your Go To Lawyer I can help you with any legal issue and together with my hand picked team of experts will deliver a better quality service at half of the cost of other options you may be considering.
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23
L i v e Ja z z 2017
T h e Fo l k e s t o n e J a z z C l u b At T h e To we r To B o o k C a l l : 0 1 3 0 3 2 7 7 1 7 5 All gigs start at 8pm ~ All gigs £12 admission Seat Bookings: 01303 277175 Email: twinklewood@btinternet.com Website: www.towertheatrefolkestone.co.uk Oct 5th Derek Nash’s SAX APPEAL ( 5 Saxes ) Oct 12th ELAINE DELMAR & Her trio Oct 19th A FISH TALE ~ ALAN BARNES (£14) Oct 26th JO FOOKS / AL NICHOLS QUINTET Oct 31st PETE LONG QT play Benny
Goodman
Nov 9th XENOPOULOS / PRICE QUINTET Nov 16th RAY GELATO QUARTET Nov 23rd SKELTON / SKINNER ALL STAR
SEPTET
Nov 30th SIMON SPILLETT QUARTET
HOLIGANS CHOIR Presents a Charity Concert
“Let Us Entertain You” Singing songs from all your favourite artists: including The Beatles, Vera Lynn, Nat King Cole - plus many many more!
Dec 7th PAUL LACEY’S Music of Harry
Sweets Edison
At
St Mary’s Church, Lenham Dec 12th COLROSE 7 ~~ CHRISTMAS PARTY
Friday 17 Nov @ 7.30pm Doors open at 7.00pm
£3 Adults
Children Free Refreshments available
T h e Fo l k e s t o n e J a z z C l u b i s a n o n p r o f i t m a k i n g j a z z c l u b. R u n b y & fo r p e o p l e w i t h a l i k e m i n d e d i n t e re s t i n OUR KIND OF MUSIC D e r i c k Wo o d l a n d 0 1 3 0 3 2 6 0 3 3 0
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All proceeds to go towards a dishwasher for the church and The Lenham Christmas Lights. Tickets Available from: Lenham Newsagents, St Mary’s Church Saturday Coffee morning, Smarty’s Hair Salon or on the door on the night.
What’s On
October
Christmas Tree. We extend a warm welcome to any lady visitor and for further information please contact Joy Taylor 01303 812165 or Margaret Garrett 01303 4th Shadoxhurst Flower Arrangers next meeting 813932 an outstanding local demonstrator Robin White will be treating members to another of his fabulous 11th Wye Singers. We got off to a cracking start for the Autumn term brushing up on Karl Jenkins evenings. This time the theme is “Wooden it be Adiemus and learning Flow Water by Damien Kehoe Loverly”. The members competition will be for an finishing with some sing along favourites. Everyone arrangement entitled “Rough with the Smooth” is welcome of any ability so come and join us every 6th Tenterden & District Horticultural Society’s second Wednesday in Latin School, Wye, (beside next meeting is 7.00 for 7.30pm in St. Mildred’s the churchyard). Doors open at 7.30pm, choir Church Hall, Tenterden when there will be a from 8 to 9.30pm. Cost pro rata at £25 per term. presentation by Mrs. Alison Marsden titled “More Enquiries to Toria Ward 07906 924005 or toriawye@ Garden Impact for Less Effort”. For further enquiries gmail.com or Mark Harding on 07739413666 or please contact Janice Parsons on 01580 763900 or markharding2’icloud.com. email richard_jan@btopenworld.com 13th Woodchurch Film Society will be showing 8th Four Seasons of Music at St Mary’s Smeeth ‘A Street Cat Named Bob’ at The memorial Hall, The Autumn: The Bourne Consort at 3pm. The Bourne Green, Woodchurch TN26 3PF. Doors open at 7pm Consort perform unaccompanied vocal music for 7.30pm screening. Tickets: £4 (members), £5 (nonconducted by Matthew Raisbeck.Donations at the members). All available at the door Refreshments door consisting hot & cold drinks plus home-made cakes for sale. 9th Smeeth W.I. will meet at Brabourne and
Smeeth Village Hall at 7.30pm when Heather West 17th Demonstrator Sue Thompson will be staging will hold a Craft Class and guide our fingers into a floral art demonstration entitled ’Up the Garden making a Christmas decoration. We look forward to Path’ for Ashford Flower Club at Furley Hall, Maidstone being able to take home something special for the Road, Ashford TN24 8TX. Demonstration starts at
The Tickled Trout Bridge Street • Wye • Kent TN25 5EB • 01233 812227 www.thetickledtrout.co.uk Starters
Potted duck with plum marmalade & crostini Baked Portobello mushroom with grilled halloumi & caramelised red onion Chilli & garlic king prawns with piquant mixed pepper salsa Leek & potato soup with flakes of smoked haddock
Mains
Roasted Kentish turkey Roasted forerib of Kentish beef Pan fried Barbary duck breast Brie & beetroot wellington with port & walnuts Served with roasted potatoes, sausage meat stuffing, honey glazed roasted parsnips, Chantenay carrots & sprout, red cabbage & walnut panache Pan fried Seabass with dill mashed potatoes, tenderstem broccoli & pea puree.
Desserts
Xmas pudding with custard Winterberry cheesecake with black cherry coulis Chocolate Yule log with vanilla ice cream Apple & pear & cinnamon crumble with custard
Christmas Party Menu £22.95 (minimum table of 4)
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7.30pm (doors open 7.00pm). Tickets are £3.00, and can be purchased at the door. All demonstrated arrangements will be raffled at the end of the evening - you could be one of the winners, so come along and meet us. 20/21 Woodchurch Players celebrate their one hundredth production! The Players present ‘A night of Comedy’ as their October production in the Memorial Hall. ‘Deck Chairs’ consists of two one act comedies, set on a seaside promenade. The second half of the evening is a comedy written by Woodchurch Player Simon Phelps ‘Waiting for Chris’. Performances on Friday 20th October at 7.30pm and Saturday 21st October at 2.30pm and 7.30pm. Tickets available at the Community Centre 01233 861381 or book on line www.woodchurchplayers. com 25th The Biddenden Horticultural Society meets in the New Village Hall (7:15pm for 7:30pm start). Tonight Sally Berkeley will be giving a talk entitled ‘The Madness of Gardeners – Tulips and Ferns’ Members fees are £2, Non Members £3. Annual membership £5. New members always welcome. Contact Irene on 01580 291777 or Lesley on 01580 291931
27th Brabourne & Smeeth Gardeners’ Society’s next meeting is in the village hall from 7.15 for 7.30 pm when the AGM will be held followed by drinks and nibbles. For further enquiries please contact Wendy Sanders on 01303 813451 or email brabournewendy@gmail.com 28/29 Art & Craft Sale. St Margaret’s Church Bethersden. 10am - 4pm. Refreshments available both days. Come and start your Christmas shopping early.
Christmas Flower Arranging Demonstration with Lauren from Hops & Flowers Wed 29th Nov & Fri 1st Dec 10.30am-midday £5 per person Free raffle Booking required
Once inspired, have a go yourself at one of our
Christmas Workshops
Door Wreath Class £30 per person (includes basic wreath materials)
Saturday 25th Nov 10.30am - 12pm & 2pm-4pm Sunday 26th Nov 11am-1pm Saturday 2nd Dec 10.30am - 12pm & 2pm-4pm Sunday 3rd Dec 11am-1pm Booking required 01227 830666 florist@essentiallyhops.co.uk www.hopsandflowers.co.uk Chalkpit Farm, Bekesbourne, Canterbury CT4 5EU
26
Leisure
Auctioneers
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Tel: 01233 510050 Email: enquiries@candtauctions.co.uk
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27
Beef And Pepper Stroganoff Serves 4
Ready in 25 minutes
This is a fabulously quick and easy supper that is packed full of flavour. Serve with a watercress or rocket salad, if liked.
Ingredients: • 350g tagliatelle • 1tbsp olive oil • 4 flash-fry steaks (each about 125g), cut into thin strips • 1 large onion, peeled and thinly sliced • 1 garlic clove, peeled and crushed • 1 large red pepper, deseeded and thinly sliced • 300ml carton half-fat crème fraiche • 2tsp coarsely ground black pepper • 1-2 tbsp freshly chopped flatleaf parsley
TIP
Add a spoonful of wholegrain mustard with the crème fraiche for an extra piquant flavour or try a splash of Worcestershire sauce.
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Bring a large pan of lightly salted water to the boil. Add the tagliatelle and cook for 8-10 minutes or according to the packet instructions. Meanwhile, heat the olive oil in a large frying pan and stir-fry the steak strips over a very high heat until browned. Remove with a slotted spoon and set aside. Add the onion and garlic to the pan and fry for 3-4 minutes until golden then add the pepper slices and cook for a further 2-3 minutes. Return the steak strips and any meat juices to the pan and stir in the crème fraiche and ground black pepper. Heat through gently. Stir in the parsley and adjust the seasoning to taste. Drain the tagliatelle and divide between four warmed shallow pasta bowls. Spoon the steak mixture on top and garnish with a little more freshly ground black pepper.
Food & Domestic Services
Local Markets Ashford Farmer’s Market First Sunday of every month from 10am to 2pm in the lower High Street. Charing Farmer’s Market Charing Church Barn 9 -11.30 every Thursday morning. Contact 01233 740176 Egerton Every Friday 2 - 4.30pm Millennium Hall Rolvenden - 01580 240763 Every Thursday 10am -12 noon St Mary’s Church and the Village Hall Rye Farmers Market Every Wednesday at Strand Quay 10am - 1 pm (From Midday Oct - April) Rye Market Every Thursday at the Cattle Market Car Park. Early till around 3pm (depending on the weather)
Rye Country Market Formerly WI Market Rye Community Centre, Conduit Hill. Every Friday 10am -11.30am Tenterden Country Market Every Friday 9.30am -11.00am St Mildred’s Church Hall, Church road. Tenterden High Street Market Friday’s – 0830 – 1400 Wittersham Market Every Tuesday Village Hall 9am. - 11am Tel: 01580 753062 Wye First and third Saturday of every month on the Village Green in Wye. Tel: 07804 652156 www.wyefarmersmarket.co.uk
• • • • •
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Living in this beautiful corner of the country, ‘The Garden of England’, we are fortunate to be surrounded by fields, farms and orchards, producing the freshest local fare. With the advent of 24-hour supermarkets stocking fruit and veg from all over the world, all year round, it is easy to forget that we can eat far better and help local businesses, if we shop local. I recently had the pleasure of meeting Sam Nightingale from the Nightingale Cider Company (formerly Gibbet Oak Cider, Farm & Farm Shop) whose family owns and runs the oldest farm shop in Tenterden. The Nightingale family have been growing fruit in Kent since 1948 and have been based at Gibbet Oak Farm for the past 33 years. The farm shop grew from the humble beginnings of an honesty stall over 20 years ago and now boasts a cider and juice company as well.
Sam explains that in the Autumn of 2015, he returned to the family business to support his father and help diversify the business. The Nightingales have been producing juice since 2005, while in 2009 Sam started experimenting with making cider and perry as a hobby. 30
Fast-forward to 2013 and the first cider and perry was on sale in the well-stocked farm shop. Today there are now 11 different cider, perry and juice products selling to pubs, cafés, trade and consumers across Kent. “Cider production alone is now at 45,000 litres per year - a tripling in production on the previous vintage and the farm shop is open 7 days a week, so we are pretty busy.” Sam Nightingale Sam also has plans to build on their little known delivery service and the brand new website has a retail page, meaning the Tenterden grown juices and ciders can be purchased online from later this month. As we chat during the busiest harvest the farm has seen in several years, Sam excitedly talks about the latest project of re-branding, “With the businesses having grown up under different names, over the last 70 years, we felt that it was time to unite them under the family name” Sam explains, ‘Nightingale Cider Company and Nightingale Farm Shop’, we look forward to welcoming customers new and old to see our new look!” Find Nightingale Farm Shop on the B2080 Appledore Road, Tenterden. Open 7 days a week 01580 763938 | nightingalefarmshop.com
Food & Domestic Services
FRESHLY PICKED, home grown produce Rubens, Cox, Russet and Bramley Apples Conference and Comice Pears THE BEST OF LOCAL produce Fresh vegetables Daily bread Meats, eggs and dairy Wines and craft beer Homemade cider and juices Open 7 days a week Monday to Saturday 9am to 5.30pm Sunday 10am to 4pm Deliveries available 01580 763938 Gibbet Oak Farm, Appldore Road Tenterden TN30 7DH nightingalefarmshop.com
31
Cake and Bake Chocolate and Orange Puddings Chocolate and orange are perfect flavour partners and these lovely individual puddings taste delicious served warm with custard or cream.
Ingredients: • 3 small clementines or satsumas, thinly sliced • 175g unsalted butter, softened, plus extra for greasing • 175g caster sugar • 3 large eggs, beaten • 125g self-raising flour • 50g cocoa powder, sifted • 1 tbsp fresh orange juice • 2 tsp orange zest • Custard or cream, to serve
Makes 6 Ready in 1 hours 30 mins
TIP You can cook the puddings a few hours before serving then simply re-heat in the microwave. Turn out onto a microwave plate and reheat three at a time on High for 30-45 seconds. 32
1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Butter and line the bases of 6 x 175ml metal pudding basins with circles of baking parchment. Place a slice of clementine or satsuma in the base of each basin and press 2-3 slices around the sides. 2. Put the butter and sugar in a bowl and, using an electric mixer, beat until pale and fluffy. Gradually beat in the eggs then sift over the flour and cocoa powder and fold into the creamed mixture with the orange juice and zest. 3. Divide the mixture between the pudding basins and cover each with a square of pleated, buttered foil, scrunching it tightly around the sides of each basin. Transfer to a roasting tin and pour in enough boiling water from a kettle to reach halfway up the sides of the basins. 4. Bake for 1 hour, until the puddings have risen and are firm to the touch, and a skewer inserted through the foil of one of the puddings comes out clean. Turn out and serve with custard or cream.
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In Season: October Fruit Apples Blackberries Greengages Grapes Melons Nuts Pears Plums Raspberries
Vegetables Artichoke Beetroot Beans Broccoli Brussels sprouts Butternut Squash Cabbage
Carrots Cauliflower Celeriac Celery Chard Chillies Courgettes Cucumber Garlic Greens Kale Kohirabi Leeks Marrow Onions Parsnips Peppers Potatoes Radishes
Rocket Salsify Shallots Swede Seetcorn Turnips Lettuce Purslaine Pak Choi Spinach Tomatoes Watercress
Haddock Halibut John Dory Lemon Sole Lobster Mackerel Monkfish Mussels Oysters Plaice Sea Bass Scallops Turbot
Fish
Meat & Game
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Clams Cockles Crab Grey Mullet
Grouse Guinea Fowl Hare Lamb Mutton Partridge Pheasant Pork Rabbit Teal & Mallard Veal Venison Wood Pigeon
Beef Duck Goose Grey Squirrel
33
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As Your Go To Lawyer I will: • be open and transparent about fees and the time your case ought to take • involve experts at the earliest opportunity • make the process as stress-free as possible for you
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Clubs & Societies
The Royal Air Forces Association meet on the 2nd Thursday each month at 7.30pm in Wye Village Hall. After a short business meeting we usually have a speaker followed by refreshments. Connection to the RAF is not necessary. We would be pleased to meet new members. Parking is not a problem. Contact: rita. elgar05@gmail.co.uk
Wye Historical Society – meets monthly from October to April in the Lady Joanna Thornhill School at 7.30pm. Subscriptions £10 per year; visitors welcome at £2 per meeting - no need to book. For more information see www.wyehistoricalsociety.org.uk.
Aldington Corner Quilters is a long established group
of friendly ladies meeting on the 2nd and 4th Tuesdays of the month at Aldington Village Hall, 7.00pm 9.00pm. We have a mix of beginners and experienced ladies who share their latest projects and ideas. We always welcome new members so if you are interested come along one evening and meet us. For more information contact Julie Coney - quirkyjules@gmail. com or call 01303 813944 (eve).
Aldington WI on 3rd Mon every month. All ladies welcome, 7 for 7.30 at The Walnut Tree, Aldington.
Ashford Model Railway Club - We meet on
The Brabourne and Smeeth Branch of the Royal British Legion meet every Second Tuesday in the
month at the Brabourne Baptist Church at 7.30 pm. New Members area always welcome, please contact George Taylor 01303 812165 or Ron Cooper 01303 813330
East Kent Morris Men Do you like dancing, beer,
socialising, music, having fun? Why not try Morris Dancing? We are recruiting for new members. Weekly Wednesday dance practices start on September 9th at Mersham Village Hall, 8pm to 10pm; afterwards we practise drinking in the pub opposite! No experience required. Why not give it a try? Details from www. ekmm.org.uk or 01795 536 262
Enjoy Learning offers enjoyable adult classes in NEW
ROMNEY, DYMCHURCH and HYTHE. We teach ART APPRECIATION & SPANISH CLASSES. The Spanish Classes are not for complete beginners, but if you have done a bit of Spanish in the past and would like to brush up your skills, the classes might be suitable. Cost £5 per week. For further details contact ANDREW and DEBBY on 01303 875542
Wednesday evenings at the barn café at Willesborough Windmill. between 7.00pm and 9.00pm, and the club would welcome new members. Club members are currently building a model of Rye in 00 gauge in the SR period. Contact John White on 01233 733416 for more information
Quilting Group held in the Oak Room, Smeeth TN25
Ashford Radio Aeromodellers, we have a field at
Sellindge Gardening Association meet on the 3rd
Ashford Soroptimists
Sellindge Table Top Sale the 1st Saturday of each
Sellindge for flying seven days a week, and fly indoors in Ashford Market on various Thursday evenings during the Autumn, Winter, & Spring, please visit www.araclub.co.uk for more details, or phone Iain on 07956501510, or myself (Roger) 01233 627694.
Second Tues of the month, 7.15pm, except August, in Tesco Crooksfoot Community Room. We are part of a global organisation whose aims are to improve the lives and status of women and girls through education. In addition we also have fun, with a programme of social activities. If you think you may be interested in joining us do please give us a call. Contact Sue Wood 01233 623902
Bilsington Ladies meet in Bilsington Village Hall 2nd
Thursday of the month at 2.15pm. Interesting speakers and a warm welcome awaits. Call Jan on 01233 641820.
Brabourne & Smeeth Gardeners’ Society We meet on the last Friday of the month at Brabourne & Smeeth Village Hall, 7.15 for 7.30pm. New members and visitors will be made very welcome. For further info call Wendy
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Sanders 01303 813451 or email brabournewendy@ gmail.com.
6SA. If you are interested in quilting or patchwork why not come along and learn new skills and share your expertise with like minded people. Beginners and advanced levels are welcome. Bi-monthly meetings, for further information contact Marion on 01233 750319 Wednesday of the month in the Durling Hall Sellindge (next to the main hall) at 7.15pm for 7.30pm start. Our programme includes speakers, a summer show, social events, day trips and an annual holiday. For further details contact Linda on 01303 813288.
month in the village hall Sellindge. Tables booked in advance are £5. 00 Each and on the day (If available) £8. 00. Telephone for more information 01303 813475. Refreshments are available and home made cakes.
Smeeth W.I. We meet on the second Monday of the Month at 7.30 pm in the Brabourne & Smeeth village hall for further information do contact Joy Taylor 01303 812165”
Stanford & Postling WI meet in the comittee room at the rear of Lympne Village Hall on the 3rd monday of every month. we are a small but friendly group who would love to wlecome new members. for any futher information please contact Elaine on 01303 863096 or Iona on 01303 238390.
The Home
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Beauty Breast Cancer Awareness by Kate Duggan www.kateduggan.co.uk Neal’s Yard Remedies is donating £1 for every Organic Roll on Deodorant (£8) bought in October. Rich in skinloving essential oils and natural ingredients, the deodorants are very refreshing, smell divine and protect from odour for up to 24 hours. Donations are going to The Haven, a national charity offering support to people affected by breast cancer. Breast cancer is the most common cancer for women in the UK. Thankfully, it’s also one of the most treatable, with 87% of women now surviving for at least five years after diagnosis. The earlier you catch it, the more treatable it is. So put down this magazine and cop a feel! It’s best to check your breasts and armpits regularly for any changes. You’re not just looking for lumps – other symptoms include discharge, pain and a change in appearance, such as dimpled skin. Most changes turn out to be nothing, but do book yourself in for a check-up if you find anything, just to be sure. And now on to the fun stuff… From mugs to mints, there are loads of charity products out for Breast Cancer Awareness Month this year. Do read the pack to see how much is being donated though, as in some cases it’s less than 5%. 38
Elemis is a long-term supporter of breast cancer charities. This year the beauty brand has released a limited edition Pro-Collagen Marine Cream. The cream has won numerous awards and has been clinically proven to reduce the appearance of wrinkles and leave skin feeling firmer. It’s one of Elemis’s bestselling products – one Pro-Collagen Marine Cream is sold every nine seconds! The limited edition jar is being sold for £99. While the price seems steep, the normal 100ml jar is £140, so you’ll save £41, as well as helping to support Breast Cancer Care. Elemis has pledged to donate £25,000 from sales. In the market for some new hair styling products? Heated styling company ghd has raised more than £10 million for breast cancer charities over the last 13 years. This
Health & Beauty year they’ve launched the ghd Pink Blush Collection. The range includes a limited
cancer research this year, including Bobbi Brown. The Pink Peony Illuminating Bronzing Powder Set includes a flattering pink cheek powder and a mini face brush. The set costs £35, with 20% of the sale price going to the Breast Cancer Research Foundation.
edition Platinum Styler (£165), Air Hairdryer (£99) and Paddle Brush (£20), with £2 to £10 being donated to Breast Cancer Now from each sale. Estée Lauder has been supporting breast cancer charities for several years, raising more than $65 million globally. Several of the Estee Lauder companies are releasing limited edition products in support of breast
Open
Monday to Friday 9-30 to 5-30pm Saturday 9-00 to 5-00pm
Jo Malone London is donating £5 from the sale of every Red Roses 100ml Cologne (£88) sold throughout the month of October. Beloved by celebs such as Sophie Dahl, Red Roses is inspired by seven different roses and has notes of violet, citrus and honey. It’s a lovely fresh fragrance and really conjures up images of summer evenings in the garden.
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Health
By Alison Runham www.alison.runham.co.uk
You, Your Bones and Osteoporosis malabsorption problems (e.g. coeliac or Crohn’s disease). • Some breast and prostate cancer medications. • Long periods of inactivity (e.g. long-term bed rest). • In men, low testosterone levels.
Worldwide, 1 in 3 women and 1 in 5 men aged 50 and over will suffer an osteoporotic fracture. World Osteoporosis Day on 20th October aims to raise osteoporosis awareness. Osteoporosis is a condition in which bones weaken and decrease in density, increasing the likelihood of fractures. The high incidence of fractures in the over-50s is mostly due to weakened bones. Although osteoporosis can affect any bone, the wrists, hips and spine are the most commonly affected. WHO IS AT RISK? Women are generally at greater risk than men, as falling oestrogen levels during the menopause affect bone density. Women are at even higher risk if they: • Experience menopause or have a hysterectomy before age 45. • Over-exercise or diet, stopping their periods for more than six months. Other risk factors include: • Overactive thyroid or parathyroid glands. • Adrenal gland or pituitary gland disorders. • Family history of osteoporosis or hip fracture. • A BMI of 19 or less. • Long-term high-dose corticosteroid use (e.g. for arthritis or asthma). • Eating disorders. • Smoking and heavy drinking. • Rheumatoid arthritis. • Conditions causing
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PREVENTING OSTEOPOROSIS DO: Take regular exercise that includes weight-bearing and muscle-strengthening activities, which exert force on bones and stimulate growth. They’ll also improve flexibility and balance, making falls less likely. • Weight-bearing exercise: brisk walking, hiking, jogging, climbing stairs, rope skipping, aerobics or racquet sports. • Muscle-strengthening (resistance) exercise: weightlifting (hand weights are fine), resistance bands, weight machines, rising up on your toes and push-ups. Include plenty of calcium, vitamin D and protein in your diet. Dairy foods are great sources of protein, calcium, Vitamin D and other vital minerals. Other sources of calcium: some green vegetables (e.g. kale, broccoli, okra), apricots, canned fish with bones (e.g. sardines), nuts, soya beans and soya milk. Most of our vitamin D is produced naturally when our skin is exposed to sunlight (so ensure you spend a little time outside without sun cream). However, our sunlight exposure depends on location and lifestyle. Dietary sources include egg yolks, fatty fish (salmon, tuna and mackerel), beef liver and almond milk. You can also choose foods fortified with calcium and Vitamin D (e.g. some breads and cereals) or take supplements. Don’t take more than 500–600 mg of calcium daily and
take Vitamin D too, as it’s essential for calcium absorption. DON’T: Smoke or exceed the advised alcohol limits of 2 units a day. Both are proven to substantially raise fracture risk. Diagnosing Osteoporosis Doctors can use an online tool to assess fracture risk. You may also have a DEXA (DXA) scan that measures bone mineral density, giving you a ‘T score’. A score below -2.5 confirms a diagnosis of osteoporosis. Treating Osteoporosis Not everyone will need medication and treatment depends on age, sex, risk of fracture, previous injury history and existing conditions. It’s sensible to maintain healthy Vitamin D, calcium and fitness levels and reduce your fall risk by ensuring your eyesight and balance are fine. However, if you have a hormone deficiency, a supplement may be appropriate. Other medications include: • Bisphosphonates (e.g. etidronate) and Selective Oestrogen Receptor Modulators (SERMs), which help maintain bone density. • Strontium ranelate, which reduces bone breakdown and stimulates new bone growth. For More Information: National Osteoporosis Foundation: www.nof.org International Osteoporosis Foundation: www.iofbonehealth. org
Health & Lifestyle
Karen Beer (Physiotherapist)
My Journey So Far... Prior to qualifying at King's College University of London in 2007, I completed modified Pilates mat work and instructor courses with the Australian Pilates Physiotherapy Institute at Hemelhempsted London Studio. Since then I have used the techniques in hospital and community settings to help those with core stability/musculoskeletal and neurological complaints to re-balance posture and movement control.
Following a period of time working for Kent's Urogynae physiotherapy team I gained an interest in improving the core stability of the pelvic/lower back region to help those with postural/muscle strength changes as a result of pregnancy - then I trained as a FitBack&Bumps instructor, to bring valuable education and exercise to all those who want it most. Combining cognitive behavioural therapy (CBT), movement control/balance, cardio and relaxation exercise is now my focus to ensure you gain a healthy body, mind and soul.
I have witnessed the benefits of this approach for all ages, including young children in Indian children's centres via group or one to one sessions.
Come and join the fun! @ Karen's Fit Tums For Mums 4-week ante and postnatal programmes expertly run continence, regaining your core muscles after with mums in mind - education/exercise booklet for pregnancy, physical preparation for labour, the list you to keep using - use of fitball and mats included is endless! Each programme consists of 4 (one hour) sessions The programme is run either on a one to one incorporating discussion (15mins), gentle exercises, basis or in small groups of up to 8 people. You can be seen in the comfort of your own home, stretches and relaxation (week 4)! at a venue near you or alternatively at Elements Topics include: Safe exercising during and after Studio, Repton Park or Goat Leas Community Hall pregnancy, the pelvic floor and maintaining (Wednesdays postnatal 3.45-4.45pm or antenatal 4.45-5.45pm; Fridays postnatal 10-11am or Educate Your Body - Exercise Your Mind antenatal 4.45-5.45pm; Fridays 7.30-8.30pm).
Get a Head Start into Motherhood
Karen’s Fit Tums for Mums Ante and Post Natal Programme Expertly Run with Mums in Mind Karen Beer HCPC MCSP
e:karensfitumsformums@aol.com
Prices range from £25-£55 pp/hr in Ashford. Facilities and parking available. Arrangements can be made for visits outside of this area.
20% Off Offer until 31st October 2017! Bring a friend to classes and receive 50% Off! Refer a friend for One to Ones, receive 25% off! Contact Karen on 07736 299610 or at karensfitumsformums@aol.com facebook: @karensfitumsformums www.fitbackandbumps.co.uk
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Puzzle Time
Word Ladder
Sudoku Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! That’s all there is to it, you solve the puzzle with reasoning and logic there’s no maths involved and no adding up. It’s fun. It’s challenging. It’s addictive!
Change one letter at a time (but not the position of any letter) to make a new word - and move from the word at the top of the ladder to the word at the bottom, using the exact number of rungs provided.
C L A W
©Puzzlepress.co.uk
H O O F
Crossword Across 7. Brave (6) 8. Keep back (6) 9. On top of (4) 10. Loudest (8) 11. Small rivers (7) 13. Looks at (5) 15. Perfect (5) 17. Laughed (7) 20. Confuse (8) 21. Consumes (4) 22. Light wind (6) 23. Inn (6) Down 1. Type of cloth (6) 2. Not wealthy (4) 3. Financial resources (7) 4. Own up to (5) 5. Hitting (8) 6. Puzzle (6) 12. Inspected (8) 14. Shake (7)
16. Gloomy (6) 18. Goes into (6)
19. Trimmed (5) 21. Jealousy (4)
The Home Jakeman & Jakeman Homecare Steve Jakeman
At last, a company with a team of electricians you can rely on to provide a great service. All electrical work undertaken from changing a light bulb to a commercial project.
Handyman Painter & Decorator Interior & Exterior Decoration and Maintenance
01233 625442 07910591393
Contact us on: 01303 812400 / 1 E-mail: larkinelec@btinternet.com
219 Canterbury Road, Kennington, Ashford, Kent TN24 9QH
Jakeman-homecare@ntlworld.com
ARCHITECTURAL + INTERIOR DESIGN CONSULTANTS Designing the future Building our Heritage
t: 01233 639822 f: 01233 639825
e: thestudio@jpdarch.co.uk w: www.jpdarchitectureuk.com The Studio, Tower Farm House, Faversham Road, Boughton Aluph, Ashford, Kent TN25 4HT
PLUMBING & HEATING SERVICES BATHROOM SUITES BLOCKAGES & BURST PIPES TAPS BALL VALVES HOT & COLD TANKS INSTALLATIONS
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07711 666 656 / 01233 642233 43
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Plumbing & Heating Services
All plumbing work undertaken no job too small! Burst pipes, Blockages, Taps, Pumps, Radiators & Drainage work. Bathroom & Shower Installation
Electrical & Plastering 07803 417098
www.gpelectricalandplastering.co.uk Friendly, Professional Service - Free Estimates, Fully Insured
Call: Michael on 01233 733779 or 07515 651 717 No Call Out Charge. 24hr Service
Plastering Artex Covering Walls and Ceilings Renovations & more...
Electrical Work Consumer Unit Changes Full Rewires Outhouses / Exterior & more...
Oil Heating & Oil Cookers R-OAK Services M. Oakley & O.Stanley - Oil-fired Specialists Breakdowns & Servicing • Boiler Installation • Power Flushing AGA, Rayburn, Alpha, Stanley, Worcester, Tel: 01233 770138 www.ohoc.co.uk Grant, Boulter, Potterton, Trianco and more...
We can design, supply and install the perfect solution for you
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The Home
Derek Hales
MASTER TILER
Specialist in all Forms of Wall and Floor Tiling
All Aspects of Plastering
Clean, friendly and reliable For your free quotation call Derek
Clean, Reliable Service
07905 700 142 Mersham Based
Call Brett on
01233 714 772 or 07707 029 609 Charing Based
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Installations • Repairs • Pumps & Radiators Specialist Powerflushing and De-Scaling Service
Call812148 Tony Telephone: 01303 T: 01303 812148Mobile: M: 07738 907 717 07738907717 www.plumbing-masters.co.uk www.plumbingmasters.co.uk
T: 07878 457018 Office: 01233 620644
E: info@hughes-electrical.co.uk
www.hughes-electrical.co.uk
STANFORD ROOFING
99 99 99 99 99
New Roofs & Repairs Slates, Tiles, Kent Pegs Period Buildings Leadwork Guttering, Fascias
e: info@stanfordroofing.co.uk
99 Repointing 99 Flat Roofs 99 Public Liability Insurance
FREE ESTIMATES Over 25 yrs Experience
Tel: 01303 814860 m: 07725 124891
www.stanfordroofing.co.uk Pound Lane, Smeeth TN25 6RJ 45
Important Information Emergency 999 Police Neighbhd Team Ashford & Tenterden 101 Crimestoppers 0800 555 111 Out of Hours Doctor William Harvey Hospital
0845 4349655 01233 633331
Samaritans 116123 www.samaritans.org Electricity: Southern Electric EDF Energy Gas: Natural
0845 770 8090 0800 783 8866 0800 111 999 LPG Details on tank
Doctors Surgery Willesborough 01233 621626 Wye 01233 884585 Veterinary Surgeons Barrow Hill Vets 01233 624687 Montgomery Vets 01303 813756 Parish Councils: Brabourne & Smeeth 01233 623902 Boughton Aluph & Eastwell 01233 720392 Brook 01233 750415 Challock 01233 740351 Hastingleigh 01233 750415 Wye & Hinxhill 01233 812459 Westwell 01233 623902 Ashford Borough Council 01233 331111 www.ashford.gov.uk Ashford Gateway 0845 8 247 247 info:ashfordgateway.co.uk www.ashfordgateway.co.uk Citizens Advice Bureau 01233 626185 CPRE Kent Volunteer Centre
Age UK Ashford
Macmillan Cancer Support www.forget-me-nots.co.uk
Parkinson’s UK, Ashford Branch
Contact Mike Wharrad 01233 623520 Royal British Legion 01233 620 167 St. John Ambulance Brigade 01233 611 414 East Kent Strokes 01233 840448 www.eastkentstrokes.org
SE Kent Multiple Sclerosis Soc. 07767326138 email: mssoutheast@gmail.com NSPCC: Tenterden & District Mrs J Coombs 01580 763733 Pregnancy Sickness Support Kent and Sussex www.pregnancysicknesssupport.org.uk/ Contact: Denise Clifford deniseclifford@btinternet.com Royal Mail Residential Customer Services 08457 740740 Bus Enquiries Arriva Bus Enquiries 0844 800 44 11 Stage Coach East Kent: 0871 200 22 33 (Timetable) 08456 00 22 99 (Customer Services) National Train Enquiries: www.nationalrail.co.uk Wealden Wheels: 01233 840000 Village Halls: Boughton Lees Brook Challock Westwell Wye
01233 714540 01233 665 535
High Pressure Jetting Service & Repair to Sewage treatment plants Soakaway Testing
01233 668 765
www.ageuk.org/ashford ageukashford.org@gmail.com
CARM E: Carmromneymarsh@supanet.com www.carmromneymarsh.org.uk
01233 623639 01233 812803 01233 740504 01233 712107 07504 839 858
Cesspool Emptying Service
01233 840624
Disclaimer: Every care is taken to ensure this directory is as accurate as possible but the publishers do not Disclaimer: Every care is taken to ensure this directory is as accurate as possible but the publishers do not accept responsibility for any lossloss or damage resulting from errors or omissions. accept responsibility for any or damage resulting from errors or omissions.
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PUZZLE ANSWERS Kid’s Corner: The skeleton collected the most pumpkins (5)
Word Ladder:
Sudoku:
Crossword:
CLAW clap chap chop coop hoop HOOF
47
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