U The Caribbean Health Digest - Issue 48

OCT - DEC 2023 ISSUE 48

MY ENVIRONMENT, MY HEALTH HOPE, A WHISPER OF POSSIBILITY THE PIVOTAL ROLE OF HOPE IN NAVIGATING LIFE'S CHALLENGES. DIET SABOTAGE PREPARE FOR THE HOLIDAYS WITH TIPS TO KEEP YOU ON TRACK. THE BITTERSWEET LIBATION THE COMPLEX RELATIONSHIP BETWEEN ALCOHOL CONSUMPTION AND HEALTH.

SCREENING is the first step in winning the fight against cancer.

Cancer is often unpredictable but there is always something you can do to help reduce your risks. The Trinidad and Tobago Cancer Society recommends and promotes screening for early detection of certain cancers.

OUR SCREENING SERVICES INCLUDE THE FOLLOWING: • Mammograms • Clinical Breast Examinations • Pap Smears • Ultrasounds: Breast, Abdomen, Pelvic, Obstetric, Doppler, Thyroid • Biopsies • Prostate Examinations: - DRE (Digital Rectal Examination), - PSA (Prostate Specific Antigen) • Blood Tests

• Consultations • Fecal Immunochemical Test (FIT) - A new way to test for colon cancer These are all conducted at our in-house clinic, outfitted with state-of-the-art equipment, and supported by our highly trained and professional team in a warm and caring environment.

OUR MOBILE CLINIC: The TTCS also provides Mobile Clinic services throughout Trinidad and Tobago. Our mobile clinics are available by appointment to companies and communities and are fully equipped to conduct Pap Smears, Clinical Breast Examinations, and Prostate Examinations - (Prostate Specific Antigen - PSA )

GET REGULAR CANCER SCREENING. For more information on our screening services or to make an appointment

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Medical Advisory

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Amira Chenelle Mungal Alyssa Subero Amanda Harris Brandon Pereira Christopher Ryde Dr. Ashley Sosa Dr. Celeste O'Brien Dr. Jenai Gosine Dr. Richard Lutchman Sherine Mungal Steven Desai

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This information is of a general nature only and is not intended as a substitute for professional health advice and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advice from a health professional. Eidetic Publishing has made reasonable efforts to ensure that the health information contained herein is accurate and up to date. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability

(even if negligent) for any injury, loss or damage caused by reliance on any part of this information. U also contains information supplied by third parties. This information is identified with the name of the source and has been chosen for publication because we believe it to be reliable. To the extent permitted by law, Eidetic Publishing, their employees, agents and advertisers accept no liability (even if negligent) for any injury, loss or damage caused by reliance on any part of this information.

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Dear Friends, As we approach the end of 2023, it is with great pleasure that we welcome you to the final issue of U for the year. It's been an extraordinary journey, and we're thrilled to have you with us every step of the way.

This year has been a testament to our unwavering commitment to bringing you the latest insights, research findings, and expert opinions in the ever-evolving health and wellness world. We've covered many topics, including mental health and fitness, nutrition, medical breakthroughs, and more.

In our final issue for 2023, we aim to leave you with a sense of empowerment and inspiration as you embark on the year ahead. We've curated a collection of articles that reflect the highlights of our year's work, focusing on the most impactful and thought-provoking content.

We want to extend our heartfelt thanks to you, our loyal readers, for your continued support.

Your feedback, engagement, and trust have been the driving force behind our mission to promote health and well-being.

We look forward to continuing our journey with you as we prepare to enter a new year, the year we make a solid come-back with our Health and Wellness Exposition, carded for January 15th to 18th at Hyatt Regency in POS. Trust our team to inform you through our social pages in the coming months.

In the spirit of the holiday season, I wish you a joyful, peaceful, and healthy end to the year.

May you find moments of reflection, relaxation, and rejuvenation.

Thank you for being a part of our health publication community. Your health and well-being are our top priorities, and we're excited to explore new horizons together in the coming year.

We wish you a happy and healthy end to 2023 and a bright and prosperous start to 2024.

Cheers to your health!

SHERINE & STUART

FOUNDERS

DEAREST READERS, Welcome to Issue 48, our last issue of 2023!

We are so grateful to have made it through another year with our amazing advertisers, subscribers, and team of creatives. You continually inspire us to create content that is a source of encouragement, motivation, and education. From decoding the latest health fads to exploring evidence-based practices, we strive to equip you with the knowledge you need to make choices that resonate with your well-being goals.

As the world continues to evolve, so does our understanding of what it means to be truly healthy.

In this issue, we delve into the multifaceted aspects of well-being, exploring the intersection of physical, mental, and emotional health. Our team of experts has curated a collection of articles that empower you to make informed choices that resonate with your unique wellness goals.

In this issue, our feature story draws attention to one of the most important facets of human life: our environment. Our environment impacts our health in more ways than one. From the science to the psychology, we uncover the importance of sustaining a healthy environment for a healthy body. Furthermore, we prepare you for the holiday season with exciting ways to stay active and helpful tips to keep you on track.

Our commitment to providing credible and up-to-date information remains unwavering. We understand that navigating the vast landscape of health advice can be overwhelming, and our mission is to be your trusted companion on this journey. As we navigate the seasons together, let this edition influence you to embrace a lifestyle that nurtures your body, mind, and spirit.

Happy holidays and happy reading!

Till next time, AMIRA CHENELLE MUNGAL

EDITOR-IN-CHIEF

10 Hope, A Whisper of Possibility This article emphasizes the pivotal role of hope in navigating life's challenges, portraying it as a guiding light that fosters resilience and a positive outlook.

12 My Environment, My Health Our feature story delves into the intricate relationship between environmental health and human well-being, emphasizing the profound impact that environmental factors have on overall health.

18 Biophilia: The Transformative Power of Nature-Centric Exercise Our personal trainer, Christopher Ryde, explores the concept of biophilia exercise, focusing on our innate connection to nature.

21 Diet Sabotage In this article, we highlight the importance of self-awareness, coping strategies, and creating a supportive environment to counteract diet sabotage, especially during the holiday season.

26 Understanding Menopause and Embracing Changer Dr. Ashley Sosa helps us navigate the physical and emotional impacts of menopause and stresses the importance of individualized approaches to managing symptoms.

28 The Bittersweet Libation Together, we address the complex relationship between alcohol consumption and health, exploring both potential benefits and risks associated with alcohol intake.

30 Gastroesophageal Reflux Disease Commonly known as GERD, this chronic illness comes with symptoms such as heartburn and indigestion. Learn more about the signs, diagnosis, and treatment options.

34 Poix Doux Join our founder as she explores the world of exotic fruit and their nutritional value.

36 The Realm of the Subconscious 22 Tourette's Syndrome Here, we provide an overview of this neurodevelopmental disorder, including its signs, symptoms, causes, and treatments.

Dreams can be funny, inspiring, scary, and sometimes confusing. Why do they happen? Do they have meaning? This article answers your question scientifically, psychologically, and culturally.

SPIRITUALITY

| THE POWER OF PERSCPETIVE

A Whisper of Possibility.

In the tapestry of human experience, hope stands as the radiant thread that weaves dreams into reality and transforms adversity into triumph. It is the whisper in the ear during the darkest hours, the flicker of light in the abyss, and the force that propels us forward when all seems lost. In a world often fraught with challenges and uncertainties, hope is not a mere abstraction; it is a lifeline, a powerful force that has the ability to shape destinies and elevate the human spirit.

The Essence of Hope Hope is more than wishful thinking; it is the profound belief that, despite the current circumstances, a brighter future is possible.

It is an ember that glows in the heart even when the tempest rages, urging us to keep moving forward. At its core, hope is the refusal to surrender to despair, an unwavering conviction that tomorrow holds the promise of something better.

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Consider the stories of resilience that dot the landscape of human history. From individuals overcoming personal tragedies to nations rising from the ashes of conflict, hope has been the driving force behind remarkable comebacks. It fuels the determination to rebuild, to heal, and to forge a path forward.

Hope is the architect of progress, the force that compels us to imagine a world beyond our limitations.

The Power of Perspective Hope is not naive optimism; it is the lens through which we view the world. It alters our perception, allowing us to see possibilities where others see roadblocks. When faced with adversity, hope invites us to ask not just, "Why me?" but also, "What can I learn from this, and how can I grow?" It empowers us to look beyond the immediate challenges and envision a future shaped by resilience, courage, and grace.

In the face of daunting odds, hope is the compass that guides us toward solutions. It fosters creativity, encouraging us to explore new avenues and embrace innovative approaches. Hope propels us to take bold steps, knowing that even in failure, there is an opportunity to learn and refine our strategies. It transforms obstacles into stepping stones, turning setbacks into setups for comebacks.

The Ripple Effect of Hope Hope is not a solitary endeavor; its impact extends far beyond the individual. When one person holds onto hope, it creates a

THE POWER OF PERSCPETIVE

| SPIRITUALITY

WRITTEN BY ALYSSA SUBERO

ripple effect that touches the lives of those around them. A hopeful spirit is contagious, inspiring others to believe in the possibility of positive change. Communities built on hope are resilient, united by a shared vision of a brighter future.

of change and viewing challenges as opportunities for growth.

By anchoring ourselves in hope, we become resilient navigators of life's journey, ready to weather storms and bask in the sunlight that follows.

Hope is a force that binds us together, fostering empathy and compassion. In times of collective challenge, it is hope that unites us in a common purpose, urging us to stand shoulder to shoulder and face the storm as one. The collective power of hope has the potential to transcend even the most formidable obstacles, paving the way for transformative change on a global scale.

Closing Thoughts Hope is the heartbeat of the human spirit, a pulsating rhythm that propels us forward despite the trials and tribulations that mark our existence. It is the antidote to despair, the catalyst for transformation, and the guiding star that leads us through the darkest nights. In a world that can often feel overwhelming, hope is not a luxury; it is a necessity.

Cultivating Hope in Everyday Life In our daily lives, cultivating hope is not a passive act but a deliberate choice. It involves nurturing a mindset that acknowledges difficulties but refuses to be defined by them. It means fostering a sense of gratitude for the present while holding onto the belief that the future can be shaped by our actions today.

Practical steps toward cultivating hope include setting realistic goals, surrounding oneself with a supportive community, and practicing self-compassion. It involves embracing the inevitability

As we navigate the complexities of life, let us not underestimate the profound impact of hope. It is the force that turns dreams into reality, that transforms challenges into triumphs, and that reminds us, in the words of Emily Dickinson, that "Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all." May we, in the face of adversity, continue to listen to the song of hope, for it is a melody that can carry us through the darkest nights and into the dawn of a new day.

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FEATURE

| ENVIRONMENTAL HEALTH

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My Environment,

ENVIRONMENTAL HEALTH

My Health

| FEATURE

WRITTEN BY AMIRA CHENELLE M.

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FEATURE

| ENVIRONMENTAL HEALTH

THE PROFOUND LINK In the intricate dance of existence, the health of the environment is inseparably entwined with the well-being of humanity. The delicate balance of ecosystems, the purity of air and water, and the vitality of biodiversity all play critical roles in shaping the health of our planet.

However, this environmental health is not an abstract concept confined to the wilderness; it is an intimate companion to our daily lives, exerting a profound influence on human health in subtle and substantial ways.

THE INTIMATE DANCE: HUMAN AND ENVIRONMENTAL HEALTH Imagine the Earth as a vast organism where each species, ecosystem, and element uniquely maintains the delicate balance of life. This interconnected web, referred to as the biosphere, extends its influence to every corner of the globe. In this dance of existence, humans are not mere spectators but integral participants.

Human health, in its most robust form, depends on the environment's health. The air we breathe, the water we drink, and the food we consume all originate from the natural world. When these elements are compromised, the repercussions resonate through the intricate systems of the human body.

AIR QUALITY: THE BREATH OF LIFE Consider the air we breathe—a fundamental element of our survival. In urban landscapes where industrialization and vehicular emissions paint the sky with smog, the air quality is often compromised. Particulate matter and pollutants become unwelcome companions, infiltrating our respiratory systems with consequences beyond coughs and sneezes.

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Poor air quality is a silent contributor to a myriad of health issues, from respiratory diseases like asthma and chronic obstructive pulmonary disease (COPD) to cardiovascular problems. Fine particulate matter, often a result of industrial activities, can penetrate the lungs, causing inflammation and triggering a cascade of health issues. In this way, the health of the environment is mirrored in the health of individuals breathing its air.

WATER: THE ELIXIR OF LIFE Water, a source of life and a symbol of purity, is another nexus between environmental health and human well-being. Contaminated water sources, whether due to industrial discharges or inadequate sanitation, pose a significant threat to human health. Waterborne diseases, such as cholera and dysentery, flourish in environments where water quality is compromised.

Moreover, the chemicals and pollutants that seep into water sources can have long-term effects on human health. Prolonged exposure to heavy metals, pesticides, and other contaminants may lead to chronic conditions, including neurological disorders and certain types of cancer. Ensuring access to clean and safe water is not just a matter of convenience; it is a fundamental right that safeguards the health and vitality of communities.

BIODIVERSITY AND THE WEB OF LIFE The diversity of life on Earth, often referred to as biodiversity, is a testament to the planet's resilience and interconnectedness. Ecosystems thrive when a multitude of species coexist in harmony, each playing a unique role in the intricate web of life. However, human activities, from deforestation to pollution, pose a grave threat to this diversity.

The loss of biodiversity is not merely an environmental concern; it is a profound health risk for humanity. Biodiverse ecosystems offer a wealth of resources, from medicinal plants to diverse and nutritious food sources. The disappearance of species disrupts these natural balances, leading to a decline in the availability of resources essential for human health.

Furthermore, the intricate relationships between species have far-reaching consequences. The extinction of a pollinator, for example, can jeopardize food production by affecting the reproduction of plants. This, in turn, disrupts the delicate balance of the human diet, potentially leading to nutritional deficiencies and health problems.

CLIMATE CHANGE: THE UNSEEN ADVERSARY As humanity continues to alter the composition of the atmosphere through the release of greenhouse gases, the consequences reverberate in the form of climate change.

ENVIRONMENTAL HEALTH

The rising temperatures, extreme weather events, and shifting climate patterns are not distant threats but immediate challenges with profound implications for human health.

Heatwaves, intensified by climate change, directly threaten vulnerable populations, leading to heat-related illnesses and fatalities. Changes in precipitation patterns influence the spread of vector-borne diseases, such as malaria and dengue fever. Additionally, the increased frequency and intensity of extreme weather events, from hurricanes to wildfires, disrupt communities, compromise healthcare systems, and pose acute risks to human health.

Climate change also has indirect effects on mental health.

The uncertainty and anxiety associated with environmental changes, coupled with the loss of homes and livelihoods due to extreme weather events, contribute to the growing burden of mental health issues.

THE URBAN LANDSCAPE: BALANCING PROGRESS AND HEALTH In an era of unprecedented urbanization, the majority of the global population now resides in cities. While urban environments offer opportunities for economic growth and cultural exchange, they also present unique challenges to both environmental and human health.

Urbanization often results in the depletion of green spaces, the rise of pollution, and increased stress on natural resources. The concrete jungles that define many modern cities contribute to the urban heat island effect, raising temperatures and exacerbating heat-related health issues. Furthermore, the sedentary lifestyles associated with urban living contribute to the global epidemic of non-communicable diseases, including obesity and cardiovascular conditions.

Efforts to design and develop sustainable cities that prioritize green spaces, public transportation, and environmentally conscious practices are crucial for mitigating the negative impact of urbanization on human health. A harmonious coexistence between urban development and environmental preservation is essential for creating cities that nurture the planet and its inhabitants.

| FEATURE

THE ROLE OF ADVOCACY AND EDUCATION Addressing the intricate relationship between environmental health and human well-being requires a multifaceted approach that encompasses advocacy, education, and policy interventions. Individuals and communities can play a pivotal role in promoting sustainable practices, reducing their ecological footprint, and advocating for policies that prioritize environmental health.

Education is a powerful tool in fostering a sense of environmental stewardship. By raising awareness about the interconnectedness of the environment and human health, individuals are empowered to make informed choices that contribute to both personal well-being and planetary health. Schools, community organizations, and media outlets all play crucial roles in disseminating this knowledge.

Policy interventions at local, national, and international levels are imperative for addressing systemic issues that contribute to environmental degradation and impact human health. Regulations that limit emissions, protect natural habitats, and promote sustainable practices are essential for creating a world where environmental health and human health are mutually reinforcing.

A CALL TO HARMONY In the grand scheme of existence, the threads of environmental health and human well-being are tightly woven. The choices we make, the policies we advocate for, and the way we interact with the natural world all contribute to this intricate dance. Recognizing the symbiotic relationship between the health of the planet and the health of its inhabitants is not just a call to action; it is a call to harmony.

The challenges we face are significant, as are the opportunities for positive change. Through collective efforts, informed decisions, and a deep sense of responsibility, we can work towards a future where the health of the environment is a guarantor of human well-being. As stewards of this planet, it is our privilege and responsibility to ensure that the dance between environmental health and human health is one of balance, resilience, and enduring vitality.

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FITNESS

| B I O PHILI A

Biophilia

The Transformative

Power of Nature-Centric Exercise

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WRITTEN BY CHRISTOPHER RYDE

B I O P H I LI A

| FITNESS

In our fast-paced, technology-driven world, the disconnect between humans and nature has never been more apparent. Biophilia, a term coined by Edward O. Wilson, refers to the innate human tendency to seek connections with nature.

In recent years, the concept of biophilia has extended its reach into the realm of exercise, offering a refreshing approach that combines physical activity with the revitalizing influence of the natural world.

THE BIOPHILIA EXERCISE MOVEMENT: Biophilia exercise represents a paradigm shift in the way we approach physical fitness. Instead of confining workouts to indoor gyms or structured classes, biophilia exercise encourages individuals to take their fitness routines outdoors, engaging with the natural environment. This movement emphasizes nature's powerful impact on our physical and mental well-being.

BENEFITS OF BIOPHILIA EXERCISE: • Enhanced Physical Health: Engaging in exercise within natural settings provides unique challenges for the body. Outdoor environments often involve uneven terrain, varying elevations, and different weather conditions, promoting a more comprehensive and functional form of fitness. From hiking and trail running to outdoor yoga, biophilia exercise fosters holistic physical health.

• Mental Well-Being: Nature has a profound effect on mental health.

Biophilia exercise allows individuals to experience the calming influence of green spaces, fresh air, and natural light. Scientific studies have consistently shown that spending time in nature can reduce stress, anxiety, and depression. Combining exercise with outdoor exposure creates a synergistic effect, promoting mental well-being.

• Increased Motivation and Enjoyment: Traditional gym settings can become monotonous, leading to a decline in motivation. Biophilia exercise introduces an element of novelty and unpredictability, making workouts more enjoyable. Whether it's a jog through a forested trail or a yoga session on the beach, the natural environment adds an element of excitement to the exercise routine.

• Connection to the Environment: Biophilia exercise fosters a sense of connection to the environment. Participants become more attuned to the changing seasons, the sounds of birdsong, and the feel of natural surfaces beneath their feet.

This heightened awareness enhances the exercise experience and nurtures a deeper appreciation for the natural world.

INCORPORATING BIOPHILIA INTO DAILY LIFE: • Outdoor Workouts: Simple activities like walking, jogging, or cycling in a

nearby park can be excellent forms of biophilia exercise. Many urban areas are designing outdoor fitness spaces that blend seamlessly with natural surroundings.

• Nature-Inspired Classes: Yoga and meditation classes conducted outdoors, whether in a local park or by the beach, allow participants to connect with their bodies and the environment.

These classes often emphasize mindfulness and grounding techniques.

• Adventure Sports: For those seeking a more exhilarating form of biophilia exercise, adventure sports like rock climbing, kayaking, or mountain biking offer a perfect blend of physical challenge and exposure to nature.

• Community Gardens and Green Spaces: Participating in community gardens or spending time in green spaces provides a dual benefit of light physical activity and the restorative effects of nature.

CONCLUSION: Biophilia exercise is more than a fitness trend; it is a holistic approach to well-being that recognizes the symbiotic relationship between humans and the natural world. As individuals increasingly seek balance in their lives, integrating biophilia into exercise routines offers a powerful solution.

By embracing the transformative power of nature-centric exercise, we enhance our physical fitness and nurture a profound connection with the environment, promoting a healthier and more sustainable approach to personal and planetary well-being.

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T I P S FO R T H E H O LI DAY S

ie o e Sure, Thanksgiving and Christmas are centered around plenty of food and feasts, but this does not mean we have to squash our weight loss plans for the rest of the year!

Follow these tips and allow this article to be your food guide over the next couple of months. Pumpkin pie, potato casserole, ham, and turkey are all dishes we look forward to, but if you can't afford to reel in those extra pounds, this time of year can leave you feeling starved! The truth is we can afford to eat the foods we want; we must change how we do it. Thanksgiving kicks off the holiday party season, and restrictive diets can make this time of year seem punishing. You are allowed to feast this holiday, but let's arm ourselves with a plan to decrease the usual 3,500-calorie meal to a more reasonable portion. Here are some strategies to help you maintain balance and mindfulness during the holiday festivities:

RECIPE BY AMANDA HARRIS

5. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, feelings of hunger can be mistaken for dehydration. Staying hydrated can help control your appetite and prevent overeating.

6. Be Selective with Treats: Be selective rather than sampling everything on the dessert table. Choose a few of your favorite treats and savor them, focusing on quality over quantity.

7. Mindful Eating: Practice mindful eating by paying attention to each bite. Chew slowly, savor the flavors, and be present during meals. This can help you recognize when you're satisfied and prevent overeating.

8. Limit Liquid Calories: Be mindful of high-calorie holiday beverages like eggnog and sugary cocktails.

Limit your intake of these liquid calories, and choose healthier options like water, herbal tea, or sparkling water.

9. Pause Before Seconds: Before returning for seconds, pause. Give your body time to register whether you're truly hungry or just tempted by the abundance of food.

10. Forgive Yourself: If you indulge more than planned, forgive yourself. Guilt can lead to a negative cycle of emotional eating. Acknowledge it and refocus on making healthier choices moving forward.

In the midst of the holiday festivities, it's possible to strike a balance between enjoying the seasonal delights and maintaining a commitment to health and wellness. By incorporating mindful practices, making strategic choices, and staying active, you can navigate the temptations without succumbing to diet sabotage. Remember, the holidays are a time to celebrate, and with thoughtful planning, you can savor the flavors of the season while still prioritizing your well-being.

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1. Plan Ahead: Before attending holiday gatherings or events, plan your meals and snacks. A strategy can help you make healthier choices and avoid impulsive decisions when faced with tempting treats.

2. Bring a Healthy Dish: If you're attending a potluck or family gathering, contribute a healthy dish to ensure nutritious options are available. This way, you'll have a go-to choice that aligns with your dietary goals.

3. Practice Portion Control: Enjoy holiday treats in moderation. Allow yourself to savor the flavors without overindulging. Use smaller plates and be mindful of portion sizes to avoid consuming excess calories.

4. Prioritize Protein and Veggies: Load your plate with lean proteins and vegetables. These foods can help you feel satisfied and are often lower in calories compared to many holiday desserts and snacks.

| DIET

NEUROLOGICAL DISORDERS

| TOURETTE’S SYNDROME

Tourette’s Syndrome WRITTEN BY CANDACE COLLENS

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In the world of neurological disorders, Tourette's syndrome is a complex and often misunderstood condition, challenging both those who live with it and the perceptions of those around them. This disorder, characterized by involuntary and repetitive movements and vocalizations known as tics, is a unique journey for everyone affected. As we delve into the intricacies of Tourette's syndrome, it becomes apparent that behind the surface of tics lies a rich tapestry of resilience, challenges, and a call for empathy and understanding.

TOURETTE’S SYNDROME

| NEUROLOGICAL DISORDERS

TOURETTE'S MANIFESTATIONS Contrary to popular belief, Tourette's syndrome is not solely defined by the portrayal in media, where exaggerated tics often become caricatures. Tics can manifest in numerous ways, from simple, such as blinking or throat clearing, to complex, involving coordinated movements and vocalizations. The diversity of tics is as vast as the individuals living with Tourette's, making it a uniquely personal experience.

It is crucial to dispel the myth that all individuals with Tourette's engage in coprolalia—a condition characterized by involuntary swearing or inappropriate remarks. Only a minority of people with Tourette's experience this symptom. By broadening our understanding of the varied manifestations of tics, we pave the way for a more inclusive and accurate portrayal of Tourette's syndrome.

THE ONSET AND DIAGNOSIS Tourette's syndrome often emerges in childhood, typically between the ages of 5 and 10. Initial symptoms may be mild, and parents or caregivers might dismiss them as transient habits. However, a diagnosis may be sought as tics persist and become more noticeable.

The diagnostic process is often complex, involving a comprehensive assessment by healthcare professionals. Other conditions that can mimic or coexist with Tourette's, such as obsessive-compulsive disorder (OCD) or attention-deficit/ hyperactivity disorder (ADHD), are carefully considered in the diagnostic journey. A precise diagnosis is instrumental in tailoring appropriate interventions and support.

BEYOND THE TICS Tourette's syndrome seldom travels alone. It is frequently accompanied by a spectrum of associated conditions, each adding complexity to the individual's experience. Attention deficits, impulsivity, and difficulties with executive functioning are common in individuals with Tourette's. Additionally, many individuals experience co-occurring mood disorders, such as depression or anxiety, emphasizing the need for a holistic approach to care.

CHALLENGES AND TRIUMPHS Living with Tourette's syndrome presents unique challenges in the personal and social spheres. Individuals with Tourette's often contend with misconceptions and stigmatization, leading to social isolation and strained relationships.

Educating the public about the realities of Tourette's is

essential in fostering an inclusive society that values diversity.

Academically, individuals with Tourette's may face hurdles due to the associated conditions like ADHD. Understanding educators and creating supportive environments can significantly impact the academic journey of those with Tourette's, ensuring they can reach their full potential.

Yet, within these challenges, stories of resilience and triumph emerge. Many individuals with Tourette's find strength in advocacy and support networks. By sharing their experiences, they contribute to breaking down stereotypes and promoting a more empathetic understanding of Tourette's syndrome.

TREATMENT APPROACHES While there is no cure for Tourette's syndrome, various treatment approaches aim to manage symptoms and improve the quality of life for individuals affected. Behavioral therapies, including Habit Reversal Training (HRT), can help individuals gain better control over their tics. Medications, such as antipsychotics, may sometimes be prescribed to manage symptoms.

However, treatment plans are highly individualized, reflecting the diverse needs and experiences of those with Tourette's.

A collaborative approach involving healthcare professionals, educators, and families is crucial in providing comprehensive support.

FOSTERING EMPATHY AND UNDERSTANDING As we continue to explore the multifaceted nature of Tourette's syndrome, the importance of fostering empathy and understanding cannot be overstated. Education, not only for those directly affected but for society, is a powerful tool for dismantling misconceptions and stereotypes.

Creating inclusive environments where individuals with Tourette's feel accepted and supported is a collective responsibility. By embracing the diversity within the spectrum of neurological conditions, we move towards a society that celebrates the strengths and resilience of all its members, regardless of the unique challenges they may face.

In unraveling the complexity surrounding Tourette's syndrome, we find stories of courage, perseverance, and the power of community. By lifting the veil of misunderstanding, we open the door to a more compassionate world where the richness of everyone’s experience is acknowledged and embraced.

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| RECIPE

Carrot Cake Cookie Recipe RECIPE BY STAFF WRITER

Sign us up for carrot cake anything. This recipe offers a healthy take on cookies and just in time to celebrate the holiday season.

Ingredients:

Instructions:

• 1 cup rolled oats • 1/2 cup whole wheat flour • 1/2 cup almond flour • 1/2 teaspoon baking soda • 1/2 teaspoon baking powder • 1/4 teaspoon salt • 1 teaspoon ground cinnamon • 1/2 teaspoon ground ginger • 1/4 cup coconut oil, melted • 1/4 cup pure agave or honey • 1 large egg • 1 teaspoon vanilla extract • 1 cup finely grated carrots • 1/3 cup raisins or chopped nuts (optional) • 1/4 cup shredded coconut (unsweetened)

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large mixing bowl, combine rolled oats, whole wheat flour, almond flour, baking soda, baking powder, salt, ground cinnamon, and ground ginger. Mix well.

3. In another bowl, whisk together melted coconut oil, maple syrup (or honey), egg, and vanilla extract until well combined.

4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

5. Fold in the grated carrots, and add raisins or chopped nuts if desired.

The shredded coconut can also be added at this point.

6. Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart. You can use a cookie scoop for even-sized cookies.

7. Bake in the preheated oven for 10-12 minutes or until the edges are golden brown. Keep an eye on them to avoid over-baking.

8. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

9. Once the cookies are completely cool, enjoy these healthy carrot cake cookies with a glass of milk or your favorite beverage.

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THE FEMALE BODY

| MENOPAUSE

Navigating °e Journey Understanding Menopause and Embracing Change

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WRITTEN BY DR. ASHLEY SOSA

MENOPAUSE

| THE FEMALE BODY

Menopause, often regarded as a natural but transformative phase in a woman's life, marks the end of her reproductive years. Typically occurring between the ages of 45 and 55, menopause is a biological process that involves the cessation of menstruation and a series of hormonal changes. While this transition is universal, its impact can vary widely among women. Understanding menopause is crucial not only for women going through it but also for their families and communities.

THE BIOLOGICAL ESSENCE: At its core, menopause is a biological event orchestrated by a decline in reproductive hormones, primarily estrogen and progesterone. This hormonal shift triggers a cascade of changes in the body, leading to the end of ovulation and menstruation. This phase is preceded by perimenopause, a transitional period during which hormonal fluctuations can result in irregular menstrual cycles and various physical and emotional symptoms.

PHYSICAL CHANGES AND SYMPTOMS: Menopause manifests itself through a myriad of physical and psychological symptoms. Hot flashes, night sweats, and vaginal dryness are commonly reported physical symptoms. These can be accompanied by changes in sleep patterns, weight gain, and fluctuations in libido. The intensity and duration of these symptoms vary from woman to woman, making the experience deeply personal.

EMOTIONAL ROLLERCOASTER: Beyond the physical aspects, menopause also has profound emotional implications. Hormonal fluctuations can contribute to mood swings, irritability, and heightened emotional sensitivity. Many women report feelings of anxiety or depression during this time. It's crucial to recognize that these emotional changes are not only influenced by biological factors but are also shaped by societal attitudes toward aging and menopause.

CHALLENGES AND COPING MECHANISMS: Navigating menopause presents unique challenges for women. The physical and emotional changes can be disconcerting, impacting one's quality of life. However, it's essential to view menopause not merely as an endpoint but as a transitional phase offering opportunities for growth and self-discovery. Adopting a healthy lifestyle becomes paramount during menopause. Regular exercise, a balanced diet, and adequate sleep can mitigate some

physical symptoms and contribute to overall well-being.

Additionally, seeking social support and engaging in open conversations about menopause with friends, family, or healthcare professionals can alleviate the emotional toll.

EMPOWERING WOMEN THROUGH EDUCATION: Education is a powerful tool in empowering women to face menopause with confidence. By understanding the biological processes and potential challenges associated with menopause, women can make informed decisions about their health and well-being. Moreover, debunking myths and dispelling societal taboos surrounding menopause fosters a more supportive and inclusive environment.

THE ROLE OF HEALTHCARE: Medical guidance is crucial for women navigating menopause. Healthcare professionals can provide personalized advice and treatment options tailored to an individual's specific needs and concerns. Hormone replacement therapy (HRT) is one such option that can alleviate severe symptoms, but it's essential to weigh the benefits and risks with a healthcare provider.

CONCLUSION: Menopause, though a natural and inevitable phase in a woman's life, remains a topic often shrouded in silence and stigma. Breaking these barriers requires open conversations, education, and a societal shift in attitudes toward aging. By embracing menopause as a transformative journey, women can weather its challenges and emerge stronger, wiser, and ready to embrace the next chapter of life. Through collective support, understanding, and empowerment, menopause can be reframed as an opportunity for growth and self-discovery, ushering in a new era of appreciation for the diverse experiences of women around the world.

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|

ALCOHOL & HEALTH THE PROS AND CONS

ALCOHOL & HEALTH

THE BITTERSWEET LIBATION WRITTEN BY STEVEN DESAI

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THE RELATIONSHIP BETWEEN ALCOHOL AND HEALTH IS COMPLEX, MARKED BY BENEFICIAL AND DETRIMENTAL EFFECTS. AS WE STAND AT THE CROSSROADS OF CULTURAL TRADITIONS AND SCIENTIFIC INSIGHTS, IT BECOMES IMPERATIVE TO UNRAVEL THE INTRICACIES OF THIS RELATIONSHIP, UNDERSTANDING HOW MODERATE CONSUMPTION CAN OFFER CERTAIN HEALTH BENEFITS WHILE EXCESSIVE INTAKE POSES SIGNIFICANT RISKS.

THE PROS AND CONS

| ALCOHOL & HEALTH

ALCOHOL IN MODERATION

A Gendered Lens

Moderation, the golden mean, is the cornerstone of unlocking potential health benefits from alcohol consumption. Numerous studies have suggested that moderate intake of certain types of alcohol, particularly red wine, may have cardiovascular benefits.

Red wine contains antioxidants, such as resveratrol, which may contribute to heart health by reducing inflammation and improving cholesterol levels. Additionally, moderate alcohol consumption has been associated with a potential decrease in the risk of ischemic stroke. The exact mechanisms are not fully understood, but it's believed that alcohol may have anticoagulant effects, reducing the formation of blood clots.

It is essential to recognize that the relationship between alcohol and health is nuanced and can vary based on factors such as gender. Women, physiologically, tend to be more susceptible to the effects of alcohol than men. The same quantity of alcohol is likely to result in higher blood alcohol levels in women due to differences in body composition and metabolism.

Moreover, the social aspect of moderate alcohol consumption is not to be overlooked. In various cultures, sharing a drink has been a time-honored tradition, fostering social connections and promoting a sense of community. This communal aspect of moderate alcohol consumption can contribute to overall mental well-being.

Balancing your Mental Health

RISKS OF HEAVY DRINKING

While moderation may offer a sip of potential benefits, excessive alcohol consumption unleashes a cascade of health risks. The impact on the liver is perhaps the most well-known consequence of heavy drinking. From fatty liver disease to cirrhosis, the liver bears the brunt of excessive alcohol intake, potentially leading to irreversible damage. The toll on mental health is another critical facet of excessive alcohol consumption.

Alcohol is a central nervous system depressant, and heavy drinking can contribute to anxiety and depression. Furthermore, chronic alcohol abuse is a known risk factor for cognitive decline and may increase the likelihood of developing neurodegenerative disorders, such as dementia. Despite potential benefits in moderation, the heart suffers when confronted with excess. Heavy drinking is associated with high blood pressure, cardiomyopathy (a condition where the heart muscle weakens), and an increased risk of arrhythmias.

Beyond the body's internal landscape, the external consequences of excessive alcohol consumption are glaring. Alcohol misuse contributes to accidents, injuries, and violence. It is a leading factor in road accidents, domestic disputes, and various forms of violence, creating a ripple effect that extends beyond the individual to impact communities and societies.

The overconsumption or misuse of alcohol takes the lives of over 140,000 men and women in the United States each year. Alcohol is the fourth leading preventable cause of death in the US, behind physical inactivity, illegal drugs, and tobacco. In the US and most other countries, the average drink contains 14 grams or 1.2 tablespoons of pure alcohol, and generally, this can be found in: • 12 ounces of beer (5% alcohol content) • 8 ounces of malt liquor (7% alcohol content) • 5 ounces of wine 9 (12% alcohol content) • 1.5 ounces of 80-proof (40% alcohol content) liquor or distilled spirits such as rum, vodka, or whisky

Moreover, women face unique health risks related to alcohol consumption, including an increased likelihood of developing breast cancer. The relationship between alcohol and breast cancer is complex, but evidence suggests moderate alcohol intake can contribute to an elevated risk.

The interplay between alcohol and mental health is intricate, resembling a delicate balancing act. While moderate alcohol consumption may have a social lubricating effect, easing social interactions and fostering relaxation, the scales tip unfavorably with excessive intake.

Alcohol is often used as a coping mechanism for stress and emotional pain. However, this coping strategy is a double-edged sword, as reliance on alcohol to navigate challenges can lead to dependence and exacerbate mental health issues. Understanding the fine line between occasional enjoyment and the slippery slope of dependency is crucial for maintaining mental well-being.

Informed Choices and Responsible Enjoyment If you are suffering from overconsumption, try these steps: 1. Make a written anti-drinking plan - Write down why you need to slow down and note the possible consequences if you continue.

2. Change your environment - Triggers that lead to binge drinking typically include people, places, and events.

3. Get friend/family support - Confide in those who support your desire to cut back or abstain from alcohol.

4. Abstinence - It may be easier and more appropriate to abstain rather than trying to cut down on consumption.

5. Reflect on why you drink excessively - Is it stress? Anxiety?

Boredom? Friends?

6. Learn healthier coping mechanisms - Find a sport, activity, or friend group that comes together for a purpose greater than drinking.

In navigating the complex terrain of alcohol and health, the key lies in informed choices and responsible consumption. Moderation emerges as the guiding principle, allowing individuals to savor the potential benefits while avoiding the pitfalls associated with excess. It is crucial to recognize individual differences and vulnerabilities. Some individuals may be genetically predisposed to alcohol dependence, and others may have pre-existing health conditions that render them more susceptible to the adverse effects of alcohol. Public health initiatives and education play a pivotal role in fostering awareness regarding the potential health risks of excessive alcohol consumption. Encouraging a culture of responsible drinking, where individuals are empowered to make informed choices and seek help when needed, is paramount.

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CHRONIC ILLNESS

| GASTROESOPHAGEAL REFLUX DISEASE

Gastroesophageal Reflux Disease WRITTEN BY DR. GENAI GOSINE

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Gastroesophageal Reflux Disease, commonly known as GERD, is a chronic digestive disorder that occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. This condition can lead to various symptoms and, if left untreated, may result in complications. This article will explore the causes, symptoms, and treatment options for GERD.

GASTROESOPHAGEAL REFLUX DISEASE

CAUSES OF GERD: GERD is primarily caused by a malfunction of the lower esophageal sphincter (LES), the muscle ring separating the esophagus from the stomach. Normally, the LES acts as a valve, allowing food and liquids to enter the stomach while preventing stomach acid from flowing back into the esophagus.

In individuals with GERD, the LES relaxes inappropriately, allowing acid reflux.

Several factors contribute to the weakening of the LES and the development of GERD, including: 1. Hiatal Hernia: A hiatal hernia occurs when a portion of the stomach protrudes into the chest through the diaphragm. This anatomical abnormality can contribute to GERD by weakening the LES. 2. Obesity: Excess body weight, especially around the abdomen, can put pressure on the stomach and LES, increasing the likelihood of acid reflux.

3. Pregnancy: The hormonal changes and increased abdominal pressure during pregnancy can lead to GERD symptoms.

4. Smoking: Smoking weakens the LES and hampers the natural protective mechanisms of the esophagus, making individuals more susceptible to GERD. 5. Certain Foods and Drinks: Consuming fatty or spicy foods, citrus, chocolate, caffeine, and alcohol can trigger or worsen GERD symptoms.

SYMPTOMS OF GERD: The symptoms of GERD can vary in severity, and not everyone with GERD experiences all of these symptoms.

Common signs and symptoms include: • Heartburn: A burning sensation or discomfort in the chest, often after eating.

• Regurgitation: Sour or bitter-tasting acid backing up into the throat or mouth.

• Difficulty Swallowing: A sensation of food getting stuck in the throat.

• Chronic Cough: GERD can lead to a persistent cough, often worse at night.

• Laryngitis: Inflammation of the voice box, leading to hoarseness and irritation.

• Worsening Asthma: GERD can worsen asthma symptoms or trigger asthma attacks in some individuals.

• Dental Problems: Acid reflux can erode tooth enamel, leading to dental issues such as tooth decay.

DIAGNOSIS AND TREATMENT: If you suspect you have GERD based on symptoms, it's essential to consult with a healthcare professional for an

| CHRONIC ILLNESS

accurate diagnosis. Diagnosis may involve: 1. Medical History and Physical Examination: Your doctor will inquire about your symptoms, lifestyle, and medical history. A physical examination may also be conducted.

2. Endoscopy: In some cases, an endoscopy may be recommended to examine the esophagus and stomach directly.

3. pH Monitoring: This test measures the amount of acid in the esophagus over 24 hours, providing valuable information about acid reflux episodes.

TREATMENT OPTIONS: Treatment strategies for GERD aim to alleviate symptoms, heal esophageal damage, and prevent complications. The following approaches are commonly employed: • Lifestyle Modifications: • Dietary Changes: Avoiding trigger foods and adopting a GERD-friendly diet.

• Weight Management: Losing excess weight can reduce pressure on the stomach.

• Elevating the Head of the Bed: Sleeping with the upper body elevated to prevent acid reflux during sleep.

• Medications: • Antacids: Over-the-counter antacids provide quick relief by neutralizing stomach acid.

• H2 Blockers: Reduce acid production in the stomach.

• Proton Pump Inhibitors (PPIs): Block acid production more effectively and are often prescribed for severe cases.

• Surgical Interventions: • In cases where lifestyle modifications and medications are insufficient, surgical options such as fundoplication may be considered to strengthen the LES. • Endoscopic Procedures: • Endoscopic treatments, such as inserting a LINX device, can help prevent reflux by reinforcing the LES. PREVENTION AND LONG-TERM MANAGEMENT: While treatment options are available, prevention and long-term management are crucial in controlling GERD. Adopting a GERD-friendly lifestyle, maintaining a healthy weight, and managing stress are integral to ongoing care.

In conclusion, understanding GERD involves recognizing its causes, symptoms, and available treatments. If you suspect you have GERD or are experiencing persistent symptoms, consult a healthcare professional for proper evaluation and guidance.

With the right approach, individuals with GERD can manage symptoms effectively and maintain a good quality of life.

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U A S K

YOU HAVE QUESTIONS, WE HAVE ANSWERS

| Q&A

Q: How can I maintain a healthy lifestyle to prevent future health issues?

A: Adopt a balanced diet, engage in regular physical activity, avoid tobacco, limit alcohol consumption, prioritize adequate sleep, manage stress, and attend regular health check-ups.

Q: How often should I schedule a routine check-up with my physician?

A: The frequency of routine check-ups depends on your age, health status, and medical history. Generally, annual check-ups are recommended, but your physician will provide personalized guidance.

Q: What screenings and tests do I need based on my age and health history?

A: Screening recommendations vary, but common ones include blood pressure checks, cholesterol screenings, diabetes screenings, and cancer screenings.

ANSWERED BY DR. RICHARD LUTCHMAN

We always enjoy hearing from you! Email your questions to register@uhealthdigest.com

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FRUIT

| PO IS DO UX

POIS DOUX

WRITTEN BY SHERINE MUNGAL

In the world of exotic fruits, one gem often overlooked is the Pois Doux, known by many other names such as Pacay, Guaba Whitey, or even Ice Cream Bean.

Originating from tropical climates and native to South America, this unique and delicious fruit boasts a sweet and subtle flavor and a remarkable array of health benefits that make it a valuable addition to your diet.

Growing up in rural Trinidad and Tobago, this fruit was not as popular nor accessible as the typical mango, which could be found in almost every yard in abundance when in season. The Pois Doux tree could hardly be found in anyone’s yard except in the countryside as it grew mainly in forested areas, and perhaps one of the reasons that even today, is still unknown by many.

The scientific name for Pois Doux is Inga Edulis, a legume from the Fabaceae family. This peculiar fruit is a legume that resembles a podded bean, cylindrical with an outer texture tougher than any bean you’ve seen. They grow from large, wide-spreading trees with over 350 species.

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The black seeds inside the pod are covered in a soft white fleshy pulp that is sweet, and many swear it reminds them of vanilla ice cream, hence the name Ice Cream Bean. I can’t say that I concur with the description of the taste of Pois Doux because, for me, growing up in a small village and having been exposed to so many different fruits, most of what is referred to as exotic today, I have to say that I can’t liken the taste to anything else.

I do remember how it made us feel to crack open the tough exterior and reveal the glistening white pods that looked like tiny white clouds all huddled together in a row and how we meticulously removed one pod at a time, savoring the sweet taste of each little cushiony pulp of what we considered to be the most prized fruit of them all.

Today, Pois Doux has grown in popularity and continues to reign as exotic as they come. It has made its way into social media and in articles across the internet and has even earned kudos for some health benefits that surprised even me [its number one fan].

HEALTH BENEFITS Pois Doux / Ice Cream beans are a source of calcium and phosphorous to build strong bones and teeth, fiber to regulate the digestive tract, and vitamin C to strengthen the immune system while reducing inflammation. The legumes also provide antioxidants to protect the cells against the stress caused by free radicals. In traditional South American medicines, Ice Cream beans are believed to help stimulate digestion, relieve stomach irritations, and act as an anti-inflammatory. When cooked, Ice Cream bean seeds also contain some protein.

If you haven’t yet tried Pois Doux consider giving it a shot, you might be pleasantly surprised.

WAT E R M E LO N & F E TA SA LA D

Watermel¤ & Feta Salad

| RECIPE

RECIPE BY STAFF WRITER

If you’re looking for the perfect side dish for the holiday season, we’ve got you covered. This salad is not only delicious but also visually appealing, making it a perfect addition to your festive platters. Enjoy!

Ingredients: 4 cups seedless watermelon, cubed 1 cup feta cheese, crumbled 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup fresh mint leaves, chopped 2 tablespoons extra virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste

Instructions: 1. Prepare the ingredients: • Cut the watermelon into bite-sized cubes, removing seeds if necessary • Crumble the feta cheese • Dice the cucumber into small pieces • Thinly slice the red onion • Chop the fresh mint leaves

2. Combine Watermelon and Vegetables: In a large mixing bowl, combine the watermelon cubes, crumbled feta, diced cucumber, sliced red onion, and chopped mint leaves.

3. Make Dressing: In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt and pepper to taste. Adjust the ratio of oil and vinegar according to your preference.

4. Dress the Salad: Pour the dressing over the watermelon mixture.

Gently toss the salad until the ingredients are evenly coated with the dressing.

5. Chill (Optional): If you prefer a chilled salad, cover the bowl, and refrigerate for about 30 minutes before serving.

6. Serve: Transfer the salad to a serving dish or individual plates.

Garnish with additional mint leaves if desired.

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SLEEP

| DREAMS

The Realm of the Subconscious 36 | u

WRITTEN BY BRANDON PEREIRA

DREAMS

| SLEEP

Dreams, those elusive and captivating adventures of the mind that unfold as we sleep, have fascinated humanity for centuries.

From the ancient Egyptians to modern psychologists, dreams have been regarded as gateways to the subconscious, repositories of hidden meanings, and mirrors reflecting our deepest desires and fears. In this exploration of dreams, we will delve into the science, psychology, and cultural significance of these nightly odysseys.

unresolved conflicts, providing a window into the hidden recesses of the mind. Carl Jung, another influential figure in psychology, expanded upon Freud's ideas and introduced the concept of the collective unconscious. Jung proposed that certain symbols and archetypes present in dreams are universal, transcending cultural and individual differences. In this view, dreams become a bridge connecting the personal with the archetypal.

• Why do dreams occur?

• What causes them?

• What do they mean?

• Why can't we recall them?

Modern psychology recognizes the multifaceted nature of dreams.

Cognitive theories emphasize the role of dreams in memory consolidation and problem-solving, while the activation-synthesis model suggests that dreams are the brain's attempt to make sense of random neural activity during sleep.

Let's investigate these.

THE SCIENCE OF DREAMS: Dreams are the mind's way of processing and consolidating information gathered throughout the day. As we enter different stages of sleep, our brains become a canvas for the subconscious to paint vivid images and narratives. The rapid eye movement (REM) stage, characterized by heightened brain activity, is particularly associated with intense dreaming. During REM sleep, the brain releases neurotransmitters that inhibit voluntary muscle activity, paralyzing the body to prevent us from acting out our dreams. This fascinating interplay between the brain and the body creates a stage where the surreal unfolds. Dreams can be whimsical or nightmarish, bizarre or mundane, a testament to the complexity of our inner worlds.

Theories abound regarding the purpose of dreaming. Some scientists propose that dreams serve as a form of cognitive rehearsal, helping us process emotions and solve problems. Others suggest that dreams are a byproduct of the brain's housekeeping processes, sorting through memories and discarding what is unnecessary.

THE PSYCHOLOGY OF DREAMS: In psychology, dreams have been a subject of profound study.

Sigmund Freud, the father of psychoanalysis, believed that dreams were the royal road to the unconscious. According to Freud, dreams are symbolic expressions of repressed desires and

Lucid dreaming, a phenomenon where individuals become aware that they are dreaming and may gain some control over the dream narrative, adds another layer of intrigue to the psychological landscape of dreams. Researchers continue to explore the potential therapeutic applications of lucid dreaming in treating nightmares, anxiety, and post-traumatic stress disorder.

CULTURAL PERSPECTIVES ON DREAMS: Across cultures and civilizations, dreams have held a special place in the human experience. In ancient Greece, dreams were considered messages from the gods, and dream interpretation was a respected art. Native American cultures view dreams as a means of connecting with the spirit world seeking guidance and insight. In Chinese culture, dreams are often seen as reflections of one's inner state and are sometimes consulted for decisions about health, relationships, and business. The Islamic tradition places significance on dreams, believing that dreams can offer glimpses into the future or provide guidance from a higher realm.

Dreams remain an enigmatic tapestry woven by the subconscious mind, reflecting the complexities of human experience. Whether viewed through the lens of science, psychology, or cultural beliefs, dreams continue to captivate our imagination and spark a sense of wonder. As we navigate the landscapes of our nightly reveries, the mysteries of dreams persist, inviting us to explore the depths of our own minds and the universality of the human condition.

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1

BOOST

Often, we do not realize our outer environment's impact on our mental and emotional well-being. Now that many of us live and work in the same space, the previous sentence is even more significant than ever before.

Outer order contributes to inner calm, which is why environmental wellness is important. Here are ten tips to promote environmental wellness: 1.

2.

3.

4.

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5.

REDUCE, REUSE, RECYCLE: Embrace the mantra of "reduce, reuse, recycle" to minimize waste. Cut down on single-use plastics, recycle materials when possible, and consider repurposing items before discarding them.

CONSERVE ENERGY: Practice energy conservation in your daily life. Turn off lights and appliances when not in use, use energy-efficient light bulbs, and consider investing in energy-saving appliances. Additionally, be mindful of your heating and cooling usage.

CHOOSE SUSTAINABLE TRANSPORTATION: Opt for eco-friendly transportation options whenever possible. Consider walking, biking, carpooling, or using public transportation. If feasible, explore electric or hybrid vehicles to reduce your carbon footprint.

SUPPORT SUSTAINABLE PRODUCTS: Choose products with eco-friendly certifications and labels. Look for items made from sustainable materials, produced using ethical practices, and with minimal environmental impact. Supporting environmentally responsible companies helps drive positive change.

CONSERVE WATER: Be mindful of water usage to conserve this precious resource. Fix leaks promptly, use water-saving appliances, and consider collecting rainwater for

WAYS TO

ENVIRONMENTAL

WELLNESS WRITTEN BY STAFF WRITER

outdoor use. Small changes in water consumption can collectively make a significant impact.

6.

EMBRACE PLANT-BASED EATING: Consider incorporating more plant-based foods.

A plant-based diet typically has a lower environmental impact than a diet high in animal products. Reducing meat consumption and choosing sustainably sourced options can contribute to environmental wellness.

7.

CONNECT WITH NATURE: Spend time outdoors to foster a deeper connection with nature. Whether hiking, gardening, or simply enjoying a walk in the park, immersing yourself in natural surroundings has proven benefits for both mental and physical well-being.

8.

PARTICIPATE IN CONSERVATION INITIATIVES: Participate in local or global conservation initiatives - volunteer for environmental clean-up events, tree planting, or wildlife protection. Contributing your time to these causes is a direct way to promote environmental wellness.

9.

EDUCATE YOURSELF AND OTHERS: Stay informed about environmental issues and solutions. Educate yourself on topics such as climate change, pollution, and conservation. Share this knowledge with others to promote awareness and inspire collective action.

10. PRACTICE MINDFUL CONSUMPTION: Be intentional about what you consume. Before making a purchase, consider whether you truly need the item, and if so, opt for products that align with environmentally friendly principles. Mindful consumption extends to clothing, electronics, and other goods.

THE NEXT U January to March 2024

NAVIGATING THE FUTURE: HOW AI IS RESHAPING HEALTHCARE Expressive Art Therapy The healing power of creativity in mental health.

Community Immunity How vaccination strengthens public health.

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