WAYS TO TURN FROM S P UD TO STUD

from U The Caribbean Health Digest - Issue 46

Parental Guide toADHD

1. SET GOALS:

Set goals to be active for a certain time of day. Start with 30 minutes and work your way up as you develop progress.

2. CREATE A SCHEDULE: Incorporate physical activity into your daily routine. Schedule a specific set time each day to exercise or be active and stick to it.

3. SHAKE THINGS UP:

Try different activities, sign up for a new exercise class or try a new activity like martial arts, swimming, hiking or biking.

4. FIND A WORKOUT BUDDY: Having a workout buddy can provide motivation and accountability. You can encourage each other to stay active and make it a fun social activity.

5. SET REMINDERS:

Set reminders throughout the day to encourage you to get up and move around. Use an app or alarm on your phone to remind you to take a walk or stretch.

6. GET A STANDING DESK: Consider getting a standing or desk that allows you to alternate between sitting and standing. This can help you burn more calories and reduce the amount of time you spend stagnant.

7. TAKE BREAKS DURING WORK: Take short breaks to stand up, stretch, and move around during work. This can help improve your posture and increase your energy levels.

8. TRACK YOUR STEPS:

Use a fitness tracker to track your steps and set goals for daily activity. This can help you stay motivated by giving you a visual of your progress and accomplishments each day.

9. ENJOY YOURSELF: Choose activities that you enjoy and make them fun. Join a sports team or take up a new hobby involving physical activity.

10. KEEP MOTIVATED: Don't get discouraged if you don't meet your goals on time. Stay positive and keep working towards becoming more active. Remember, it’s a marathon, not a sprint.

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