Aquatics

ADULT AQUATICS

The Aquatics programs are designed to allow for progression with classes focusing on stroke development and swimming techniques. These low-impact classes are an excellent form of exercise as they develop strength, endurance, and cardio.

Introduction to Swimming

It is never too late to learn how to swim. This course is for new swimmers and is designed to help participants progress at their own rate. The course will cover: basic floatation, movement and breathing skills and an introduction to swim strokes. Course will be primarily in the shallow end. Previous experience in the water is not necessary for participation in this course.

Dates: Mon | Apr 13-Jun 22 | 6:45-7:30 PM Wed | Apr 15-Jun 17 | 6:45-7:30 PM Fri | Apr 17-Jun 19 | 6-6:45 PM & 7:30-8:15 PM NEW! Women's Only Sat | Apr 18-Jun 27 | 3:30-4:15 PM Sun | Apr 19-Jun 28 | 10:30-11:15 AM & 12:45-1:30 PM Duration: 10 Classes Cost: $108 / Member Price: $88 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Intermediate Swimming Lessons

This class will help you learn the best technique for various strokes through a variety of drills and lots of feedback. Intermediate swimmers who are already familiar with front and back crawl are best suited for this class.

Dates: Wed | Apr 15-Jun 17 | 6-6:45 PM Fri | Apr 17-Jun 19 | 6:45-7:30 PM Sat | Apr 18-Jun 27 | 3:30-4:15 PM Sun | Apr 19-Jun 28 | 11:15 AM-12 PM Duration: 10 Classes Cost: $108 / Member Price: $88.00 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Adult private and semi-private lessons are available for those who would like more personalized instruction. Please call 204 474 6100 for more information or visit the Mini U Programs website at miniu.ca

Advanced Swimming Lessons

If you want to become an efficient swimmer in the water, this is the course for you. You will learn to maximize your swim workout to be able to swim further and faster with focus on proficiency and endurance. This class is designed for advanced swimmers who are looking for a 45-minute workout.

Dates: Mon | Apr 13-Jun 22 | 6-6:45 PM Sun | Apr 19-Jun 28 | 12-12:45 PM Duration: 10 Classes Cost: $108 / Member Price: $88 Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Aqua Zumba (Shallow End)

Have some fun in the shallow end of the pool and get energized with Zumba in the water while improving your cardiovascular endurance and toning your body. Members are encouraged to register to guarantee their spot in the class. Drop-in participants will be accepted as space allows.

Dates: Wed | Apr 8-Jun 24 | 7:35-8:20 PM Duration: 12 Classes Cost: $111 / Member Price: Free Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

Dates: Wed | July 8-Aug 26 | 7:35-8:20 PM Duration: 8 Classes Cost: $74 / Member Price: Free Location: Joyce Fromson Swimming Pool, Frank Kennedy Centre

NATIONAL LIFEGUARD AWARD AND RECERTIFICATION COURSES

NL Award is the nationally recognized lifeguard certification and is the final step to becoming a lifeguard. The full course is offered on Sunday afternoons in the Winter session. Course recertification is also available. For all course details please go to miniu.ca.