Martial Arts Training Academy

MARTIAL ARTS TRAINING ACADEMY

Our classes promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. These programs focus on muscular strength and endurance, core, flexibility, concentration and cardio, while providing an opportunity for athletes to advance to higher belts or levels.

Aikido

Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan. Additional training sessions available on Saturdays (Spring Session only) from 4:00-5:15 PM. No class May 18 and August 3.

Dates: Mon & Wed | Apr 6-Jun 24 | 6-7:15 PM Duration: 23 Classes Cost: $235.75 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Mon & Wed | Jul 6-Aug 26 | 6-7:15 PM Duration: 15 Classes Cost: $131.25 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Boxing Fundamentals

In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique.

Dates: Tues & Thurs | Apr 21-Jun 25 | 5-6 PM Duration: 20 Classes Cost: $175 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre

Boxing Level 2

The next phase in boxing is to understand how a boxer creates strategy and technique used to compete in the sport of boxing. The boxer uses the opposition's punches against them by mastering the art of counter punching. Boxing is then taken to another level to show the specific strategies that go into an individuals style, based on strengths and weaknesses. Bring out your best strengths and learn how to use their weakness. Dates: Tues & Thurs | Apr 21-Jun 25 | 6:10-7:10 PM Duration: 20 Classes Cost: $175 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre

Capoeira

Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music. It is a fun and creative way to boost your health and fitness. Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba. Come to a class and see how you can improve your strength, and endurance through different techniques that he will be teaching. Dates: Tues & Thurs | Apr 7-June 25 | 7:30-8:45 PM Duration: 24 Classes Cost: $228 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

Jiu Jitsu

Jiu-Jitsu evolved over time into a system of practical, effective self-defence for present-day applications. Students practice in a respectful and inclusive environment to build confidence, awareness, and physical readiness for difficult situations that require the use of force to survive. Instruction will include striking, grappling, joint-locks, throws, and weapons defense.

Dates: Tues & Thurs | Apr 7-Jun 25 | 8:15-9:45 PM Duration: 24 Classes Cost: $210 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Judo

Instruction in the Judo program will cover basic and advanced techniques (throws and mat work) plus kata training to prepare for grading. The program is geared for both competitors and recreational participants and is instructed by Moe Oye, Eighth Degree Judo Black Belt. No class May 18 and August 3.

Dates: Mon, Wed & Sat | Apr 6-Jun 29 Times: Mon & Wed 7:30-9:30 PM | Sat 12:30-2:30 PM Duration: 36 Classes Cost: $225.75 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Mon, Wed & Sat | Jul 4-Aug 31 Times: Mon & Wed 7:30-9:30 PM | Sat 12:30-2:30 PM Duration: 25 Classes Cost: $156.25/ Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Karate

This course will cover both the traditional and sport aspects of Karate. Participants will progressively learn basic karate techniques, simple and advanced combinations, forms (kata), sparring, takedowns, breakfall etc. Each student will be able to improve at their own pace. Focus will be on selfdefence while improving physical strength, agility, flexibility, concentration and balance. No class May 18.

Dates: Mon & Thurs | Apr 6-Jun 25 | 5-6 PM Duration: 23 Classes Cost: $189.75 / Member Price: 20% off Location: Multi-purpose Studio 274 (M) & Combatives Room, Frank Kennedy Centre (Th)

MARTIAL ARTS TRAINING ACADEMY FITNESS CHAMPION

Bryce Offenberger

Fitness champions are members who encourage others to stay active. Bryce is a long time Muay Thai instructor at ALC. He's taught and motivated hundreds of students including Nikkolai Valverde-Yetman who had this to say.

"Bryce got me to show up to Muay Thai when I

was nervous. He is a really passionate and helpful instructor who really tries to teach you, improve your skills, and push you." – Nikkolai

Offenberger Muay Thai: Level 1

OMT Level 1 will introduce you to the basic skills and training of Muay Thai and kickboxing. You will receive an intense cardio workout, with plenty of strength and endurance training. This class is designed to increase your overall athleticism and coordination, plus improve your Muay Thai skills. Level 1 classes are designed for beginners, and new athletes can join any time throughout the session. Additional training sessions available on Wednesday evenings 6:30-7:45 PM.

Dates: Tues & Thurs | Apr 7-Jun 25 | 8-9:15 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre

Dates: Tues & Thurs | Jul 7-Aug 25 | 8-9:15 PM Duration: 16 Classes Cost: $164 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre

Offenberger Muay Thai: Level 2

This class is for those participants who have previously participated in the OMT Level 1 class and are looking for advanced instruction, increased skill development and a challenging cardio workout. Participants will require additional equipment to participate in some of the class activities. Additional training sessions available on Wednesday evenings 6:30-7:45 PM.

Dates: Tues & Thurs | Apr 7-Jun 25 | 6:45-8 PM Duration: 24 Classes Cost: $246 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

Dates: Tues & Thurs | Jul 7-Aug 25 | 6:45-8 PM Duration: 16 Classes Cost: $164 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre

For Both OMT Level 1 & 2 Please note: Classes scheduled for Jul 9, 16 & Aug 27 will take place on Jul 8, 15 & Aug 26 instead.

MARTIAL ARTS

Still not sure which Martial Arts Program to choose? Use this quick fighting style chart to determine which one is right for you.

STRIKING Punching

Kicking

Open-Hand

Elbows & Knee Strike

GRAPPLING Throws / Take Downs Joing Lock / Submission Hold

Mat Work

CARDIOVASCULAR INTENSITY Low

Moderate High OTHER Do you train with music?

Is there sparring?

Can I compete / perform? Do you train with equipment & tools? AIKIDO BOXING CAPOEIRA JIU JITSU JUDO KARATE OFFENBERGER MUAY THAI

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