MARTIAL ARTS TRAINING ACADEMY
MARTIAL ARTS TRAINING ACADEMY
Our classes promote progression and development for both beginner and experienced participants. Depending on the discipline, participants will learn take downs, throws, strikes, self-defense and joint locks. These programs focus on muscular strength and endurance, core, flexibility, concentration and cardio, while providing an opportunity for athletes to advance to higher belts or levels.
Aikido Aikido is a Japanese martial art that emphasizes effective body movement, throws, and joint locks. The club follows the traditional training of Hombu Dojo, the world Aikido centre in Tokyo, Japan. Additional training sessions available on Saturdays (Spring Session only) from 4:00-5:15 PM. No class May 18 and August 3. Dates: Mon & Wed | Apr 6-Jun 24 | 6-7:15 PM Duration: 23 Classes Cost: $235.75 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre Dates: Mon & Wed | Jul 6-Aug 26 | 6-7:15 PM Duration: 15 Classes Cost: $131.25 / Member Price: 20% off Location: Combatives Room, Frank Kennedy Centre
Boxing Fundamentals In this class, you can expect an intense workout that combines the basic boxing movements into functional movement skills. It will enhance your self-confidence while focusing on the technical aspects of punching and fascinating defense tactics that make boxing so unique. Dates: Tues & Thurs | Apr 21-Jun 25 | 5-6 PM Duration: 20 Classes Cost: $175 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre
18 | SPRING/SUMMER 2020 ACTIVITY GUIDE
Boxing Level 2 The next phase in boxing is to understand how a boxer creates strategy and technique used to compete in the sport of boxing. The boxer uses the opposition's punches against them by mastering the art of counter punching. Boxing is then taken to another level to show the specific strategies that go into an individuals style, based on strengths and weaknesses. Bring out your best strengths and learn how to use their weakness. Dates: Tues & Thurs | Apr 21-Jun 25 | 6:10-7:10 PM Duration: 20 Classes Cost: $175 / Member Price: 20% off Location: Multi-purpose Studio 274, Active Living Centre
Capoeira Capoeira is a Brazilian martial art that combines elements of dance, martial arts and music. It is a fun and creative way to boost your health and fitness. Instructor Paulo Albuquerque (Mestre Indio) is a three-time Brazilian Capoeira champion and the only Capoeira Mestre in Manitoba. Come to a class and see how you can improve your strength, and endurance through different techniques that he will be teaching. Dates: Tues & Thurs | Apr 7-June 25 | 7:30-8:45 PM Duration: 24 Classes Cost: $228 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre
