Mind-Body

MIND-BODY

These classes are designed to rejuvenate the body and mind through various types of Yoga and Pilates workouts. Connecting the mind and body, core and breath, as well as movement and balance is the focus and challenge of these workouts.

Hatha Flow Yoga

This widely practiced yoga style focuses on alignment using sequenced poses. Rest/relaxation is taken between poses. Emphasis of this style of yoga is on core strength, by firing the deep tissue core muscles flexibility and balance as well as awareness of the present moment and breath control. No class May 18 & August 3.

Dates: Mon | Apr 20-Jun 22 | 5-6 PM Duration: 9 Classes Cost: $90 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

Dates: Mon | Jul 6-Aug 24 | 5-6 PM Duration: 7 Classes Cost: $70 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

Intermediate Mat / BOSU Pilates

Flat on one side and domed on the other, the unstable nature of the BOSU increases the challenge of your workout. By combining the BOSU and the STOTT Pilates movements, you will be able to gain core strength, by firing the deep tissue core muscles reinforce balance and improve stability. Previous Pilates experience is strongly recommended. Modifications for those with prior injuries and physical accommodations are available.

Dates: Tues | Apr 7-Jun 23 | 6:10-7:10 PM Duration: 12 Classes Cost: $123 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

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Mat Pilates

Mat Pilates, specifically the STOTT techniques, will help you to build core strength and improve your posture and balance. Exercises will be focused on stretching and strengthening muscles through a variety of sequenced movements. Modifications are available for those with previous injuries or physical limitations. Introduction of the BOSU will also be incorporated in this class.

Dates: Tues | Apr 7-Jun 23 | 5-6 PM Duration: 12 Classes Cost: $123 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

Dates: Tues | Jul 7- Aug 25 | 5-6 PM Duration: 8 Classes Cost: $82 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

Yang + Yin Yoga

In the first half of this class connect your movement and breath in a synchronized manner, exploring sun salutations as well as other flowing sequences. At the half-way point move into Yin based poses; targeting fascia and connective tissues while increasing joint range of motion. A complete yoga experience.

Dates: Thurs | Apr 23-Jun 25 | 6-7 PM Duration: 10 Classes Cost: $100 / Member Price: 20% off Location: Multi-purpose Studio 264, Active Living Centre

S.C. Purohit’s Walking Club

Join Nurse Practitioner Parusia Purohit’s Walking Club at the Active Living Centre Track. The 30 minute walk will be followed by 30 minutes of fitness activities including stretching, weight training, and circuit training, led by the Active Living Centre fitness staff.

Dates: Sun | April 5-26 | 9:30-10:30 AM Duration: 4 Classes Cost: $20 Location: 3 rd Floor Fitness Attendant Desk, Active Living Centre

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