The Power of Intentions by: Emma Rubino
Meditation and mindfulness hold their roots in ancient Buddhism, historically utilized in religious tradition. In recent years, younger generations have been at the forefront of the movement pushing to lessen the stigma surrounding mental health which includes the promotion of utilizing mindfulness practices in our daily lifestyles. Mindfulness breaks down into three main components: intention, attention, and attitude. These three aspects work together to cultivate a mindful state of awareness.
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Intention helps you identify what you are looking to achieve through these practices. Maybe it’s stress relief, personal growth, or just simply relaxation. Setting a comprehensible goal for yourself makes exercising meditation and other mindfulness practices less intimidating. Attention is where meditation comes into play, which can assume many different forms depending on what works for you. Whether that involves taking a walk, doing yoga, or just sitting alone in silence, meditation helps you place your focus and attention with purpose. Taking a moment to
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