UNO Wellness Programs & Services Guide

SUMMER

2014

PROGRAMS & SERVICES GUIDE

UNO Wellness Center • wellness.unomaha.edu 6001 Dodge St. • HPER 104 • Omaha, NE 68182

CONTACT US The Wellness Center lives in the Health, Physical Education, and Recreation (HPER) building. We are here to enhance the UNO community’s quality of life through participation in fun, diverse recreational, and leisure opportunities.

COUNSELING CENTER

DANCE LAB

HPER 102 402.554.2409

HPER 228 402.554.3230

HEALTH SERVICES

EXERCISE PHYSIOLOGY LAB

HPER 102 402.554.2374

HPER 109 402.554.3221

CAMPUS RECREATION

BIOMECHANICS

HPER 104 402.554.2539

Services 402.554.3225

INDOOR DOME

GOLF/ARCHERY LAB

6808 Spring Street Omaha, NE 68106 402.554.3232

HPER 003 402.554.6630

CONTROL DESK

HPER ACADEMIC OFFICE

HPER Atrium 402.554.2539

HPER 207 402.554.2670

INTRAMURAL OFFICE

INJURY, PREVENTION, & CARE

HPER 104F 402.554.3030

HPER 108 402.554.3170

CAMPUS REC UPSTAIRS

NORTH CARDIO CENTER

HPER 204 402.554.3329

HPER 200 402.554.3327

CLIMBING WALL

SOUTH CARDIO CENTER

HPER 124 402.554.3342

HPER 119 402.554.3361

COMPUTER LAB

OUTDOOR VENTURE CENTER

HPER 212 402.554.2876

HPER 117 402.554.2258

POOL

MASSAGE SERVICES

HPER 123 402.554.3233 2

HPER 229 402.554.3016

WELLNESS INDICATORS Wellness means overall well-being. It incorporates the mental, emotional, physical, occupational, intellectual, and spiritual aspects of a person’s life. Each aspect of wellness can affect overall quality of life, so it is important to consider all areas.

Emotional coping effectively with life and creating satisfying relationships.

Environmental good health by occupying pleasant, stimulating environments.

Financial satisfaction with current and future financial situations.

Intellectual recognizing creative abilities and finding ways to expand on skills.

Occupational personal satisfaction and enrichment from one’s work.

Physical recognizing the need for physical activity, healthy foods, and sleep.

Social developing a sense of connection, belonging, and support.

Spiritual expanding our sense of purpose and meaning in life.

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Counseling Center |

counseling.unomaha.edu

PROFESSIONAL STAFF MEMBERS (left to right) Katherine Keiser, MS, LMHP | Marvin Holford, Grad. Assistant | Cheryl Campbell, MHR, LMHP Mark Frillman, BA, LADC | Cathy Pettid, Director MS, LMHP | Nate Bock, MS, LMHP, LADC Tashayla Haywood, Staff Assistant | Nicole Naatz, MS, LMHP | Jeff Knapp, LCSW, LMHP

HPER Building Room 102 The Counseling Center is staffed by licensed mental health practitioners and a graduate assistant. Each is committed to providing support and encouraging personal success in identifying and reaching your goals.

Difficult life circumstances, personal relationship concerns, balancing day-today responsibilities or similar issues may be addressed in counseling. The mission is to provide you with a safe, confidential atmosphere in which personal concerns can be openly explored and discussed.

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The Counseling Center is eager to help create a vibrant, safe campus community in which psychological health and academic life flourish.

SERVICES • Short-Term Counseling • Consultation • Emergency Services • Group Counseling • Prevention Services • Outreach Education • Academic Counseling • Wellness Education

HPER 102 MON – FRI | 8:00 AM - 5:00 PM 402.554.2409 counseling.unomaha.edu

GATEKEEPER TRAINING

ALLY TRAINING WORKSHOP

This interactive suicide education and prevention program is designed for use with a wide variety of campus personnel & students. The training session includes effective communication with person in distress, relationship building skills, how to look for warning signs, and more.

Are you looking to establish your office, student organization, or department as a safe space for LGBTQ students, faculty, and staff? Contact the UNO Counseling Center to learn how to become an Ally on campus.

CLASSROOM PRESENTATIONS

LGBTQ STUDENT SUPPORT GROUP

The Counseling Center staff is available to give presentations and trainings to classrooms, staff members, and faculty on a wide range of wellness topics including test anxiety, assertive communication, stress and time management, goal setting, and more.

This group meets weekly during the fall and spring semesters.

Contact Jeff Knapp for more info at 402.554.2409 or jwknapp@unomaha.edu.

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Health Services |

healthservices.unomaha.edu

HPER 102 MON – FRI | 8:00 AM - 5:00 PM 402.554.2374 healthservices.unomaha.edu

DOCTOR & NURSE PRACTITIONER APPOINTMENTS • Family Medicine • Sports Medicine • Women’s Health • Psychiatry • Emergency Care for on-campus injuries

LAB TESTS • STD/HIV • Pregnancy • Tuberculosis • Cholesterol/Lipid Panel • Immunization Titers • Blood Glucose

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IMMUNIZATIONS • Allergy Shots • Flu Shots • Hepatitis A & Hepatitis B • Measles, Mumps, & Rubella (MMR) • Meningococcal • Pneumonia • Tetanus/Diphtheria/Pertussis • Zosta Vax (Shingles) • Gardasil (HPV)

Health Services offers on– campus appointments with Board Certified Professionals.

There is NO CHARGE for students to consult with the office staff, medical doctors, or nurse practitioners.

Additional fees apply for x-ray services, lab tests, procedures, and immunizations.

INSURANCE

ALCOHOL & DRUG PREVENTION

UNO offers a reasonably priced accident and illness plan that includes wellness care. The student plan covers wellness care delivered at UNO at 100%. UNO Health Services can submit bills to Blue Cross Blue Shield of Nebraska, UHC United Health Care, Aetna, Midlands Choice, UHC Tricare, and Coventry insurance companies.

Services available include: court ordered counseling evaluations (fees apply for courtrelated services), alcohol and drug counseling and evaluations (free if not required by the court or a campus violation), and counseling related to helping a friend or family member.

On-campus AA meetings are on Mondays, Wednesdays, and Fridays at noon in HPER 101.

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MAVERICK

WELLNESS TIP Learn to laugh, especially at yourself.

Research shows that laughter can be beneficial to boost your immune system, ease pain, relax your body, and reduce stress.

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MAVERICK

WELLNESS TIP Organize your work space.

A clean, neat, and organized workspace makes it much easier to keep track of everything you have going on and reduces the feeling of anxiety.

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Campus Recreation |

campusrec.unomaha.edu

Campus Recreation Membership Options UNO STUDENT Self

FREE

FREE

FREE

Guest (limit 2)

$40/Month

$150/Semester

N/A

• Students not taking campus classes in the summer may purchase a pass for $40/Month or $150/Summer FACULTY/STAFF** Self or Spouse

$40/Month

$150/Semester

$450/Year

+1

$75/Month

$275/Semester

$800/Year

Limited access*

$32.50/Month

$120/Semester

$360/Year

*Limited access is available M–F, 6:00 am –1:00 pm and all day Saturday **UNO Faculty or Staff can use the facility on a daily basis for $7/day UNMC FACULTY/STAFF/STUDENT Self or Spouse

$45/Month

$175/Semester

$525/Year

+1

$85/Month

$325/Semester

$960/Year

Self or Spouse

$45/Month

$265/6 Months

$525/Year

+1

$85/Month

$505/6 Months

$960/Year

UNO ALUMNI

FIRST YEAR UNO ALUMNI Self or Spouse

$40/Month

$225/6 Months

$450/Year

+1

$75/Month

$400/6 Months

$800/Year

GUESTS Adults

$7 Daily

17 & Under

FREE

Equipment Checkout

Locker Rentals

Visit the reception desk to rent all the equipment you need to enjoy yourself at the Wellness Center. The equipment is FREE to check out with a valid Mav Card.

All equipment must be returned by closing time on the day of checkout.

STUDENT & CAMPUS REC LOCKER RATES

Year

$50

Racquetball racquet’s, balls

Kick balls

Semester

$20

Volleyballs

Medicine balls

Wally balls

Whiffle balls/bats

Sparring gloves

Badminton racquet’s/balls

Ping pong paddles/balls

Handballs

Soccer balls

Resistance bands

Playground/Nerf balls

Frisbees

Magazines

Jump ropes

Squash racquet’s/balls

Weight balls, lifting straps

Footballs

Towels

Basketballs

Tennis racquet’s/balls

Men and women locker rooms feature showers, restrooms, rental lockers, sauna, and steam rooms. Lockers are available to students, faculty, staff, and HPER activity card holders. Separate areas are designated for faculty, staff, and students. Everyone who rents a locker must pay a $10 locker deposit that is refunded upon lock return. For more information, stop by the Campus Recreation reception desk or call 402-554-2539.

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Year

$40

Semester

$15

FACULTY & STAFF LOCKER RENTAL RATES

Building Hours FALL AND SPRING SEMESTER Monday – Thursday

6:00 am – 11:00 pm

Friday

6:00 am – 9:00 pm

Saturday

8:00 am – 8:00 pm

Sunday

10:00 am – 10:00 pm

HPER 104 402.554.2374 unocampusrec@unomaha.edu campusrec.unomaha.edu

SUMMER SESSIONS Monday – Friday

6:00 am – 9:00 pm

Saturday – Sunday 10:00 am – 6:00 pm *Activity spaces close 15 minutes prior to closing time

Holiday Hours & Closures SUMMER HOURS May 9, 2014

Start of Summer Hours

May 10, 2014

Commencement

CLOSED

May 26, 2014

Memorial Day

CLOSED

July 4, 2014

Independence Day

CLOSED

August 22, 2014

Start of Fall Hours

Have you used your FREE trial membership yet?

All UNO faculty, staff, and alumni are eligible to receive a free two-week trial membership.

Just stop by the Wellness Center reception desk to get your pass and try out our many programs and services.

There are inherent risks involved with all fitness activities including loss of property, injury, illness, and death.

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Group Exercise | TIME

Mon. May 19 - Sat. Aug. 16

CLASS

INSTRUCTOR

ROOM

Boot Camp Butts & Guts Zumba

Jenni R. Melissa K. Bradi A.

HPER 135 HPER 135 HPER 143

Yoga Spin Zumba

Andrea S. Patricia P. Ibrahim S.

HPER 239 HPER 136 HPER 143

Boot Camp Butts & Guts Zumba Yoga

Jenni R. Melissa H. Bradi A. Andrea S.

HPER 135 HPER 135 HPER 143 HPER 239

Yoga Core & More Zumba

Andrea S. Emily H. Andrea S.

HPER 239 HPER 135 HPER 143

Yoga Cycle Circuit

Patricia P. Emily H.

HPER 239 HPER 135/136

Zumba

Ibrahim S.

HPER 143

MONDAY 12:00 pm 6:00 pm 7:00 pm

TUESDAY 12:00 pm 12:00 pm 7:00 pm

WEDNESDAY 12:00 pm 6:00 pm 7:00 pm 7:00 pm

THURSDAY 12:00 pm 12:00 pm 6:00 pm

FRIDAY 12:00 pm 12:00 pm

SATURDAY 12:00 pm

FREE

Yoga/Pilates

• Requires a yoga/pilates pass to attend

No registration is required for Group Exercise classes Just show up at the designated time and sign in for each class.

You can purchase a Yoga pass at the reception desk of the Wellness Center prior to attending class.

Must be an enrolled UNO student or have a valid Campus Recreation membership to attend.

Schedule is subject to change. Please visit campusrec.unomaha.edu for most recent schedule.

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BOOT CAMP

SPIN

Mixes traditional calisthenic and body weight exercises with interval training and strength training. It’s a high calorie burning class and is designed to push you to your max.

A complete cardio workout including a 5 minute warm up, 40 minutes of various intensities, and a 5 minute cool down. All levels welcome.

BUTTS & GUTS

YOGA

Geared toward any level of fitness, this class is designed to increase both muscle strength and tone focusing on your lower body.

Uses slow movements and stretching to increase flexibility and balance. Great for relieving stress and relaxing. All levels welcome. Additional fees apply:

CYCLE CIRCUIT Great leg conditioning workout that is perfect for people who want a challenge but like to control their difficulty level.

YOGA PASS FEES UNO Student

$24/Semester or $4/Class

Campus Rec Member

$36/Semester or $6/Class

Non-Member

$13/Class

CORE & MORE

ZUMBA

Focuses on the mid section while mixing in other muscle groups to give you a full cardio workout.

All levels welcome.

Combines moves from salsa, bachata, merengue, and chachacha. Based on the principle that a workout should be fun and easy. All levels welcome.

There are inherent risks involved with all fitness activities including loss of property, injury, illness, and death.

All classes are subject to cancellation at any time due to low attendance, instructor availability or room availability.

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Health & Fitness |

campusrec.unomaha.edu

HOW TO REGISTER Contact the Wellness Center at 402.554.2539 or contact David Daniels at 402.554.2008 or daviddaniels@unomaha.edu.

More information online at campusrec.unomaha.edu.

MARTIAL ARTS ACADEMY

REFUSE TO BE A VICTIM

Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques where sessions include technical drills, paddle and heavy bags, and sparring.

Through a four-hour seminar called Refuse To Be A Victim®, you can learn the personal safety tips and techniques you need to avoid dangerous situations and avoid becoming a victim.

Every Tues. & Thurs.

7:00 pm – 8:30 pm HPER 124, Combat Room

Sat. Jun. 14 1:00 pm – 5:00 pm HPER 138

UNO STUDENT REC MEMBER

NON-MEMBER

UNO STUDENT REC MEMBER

NON-MEMBER

$40/Month

$60/Month

$20

$45

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$40/Month

$30

Personal Training BENEFITS Receive one–on–one individual attention where you can learn proper weight lifting techniques and get more out of your workout with new exercises that will help you blast past the plateau.

Call 402.554.2539 to schedule a FREE consultation during your birthday month.

PACKAGE TYPE

UNO STUDENT

REC MEMBER

Assessment

$40

$50

One Session

$30

$40

Five Session

$140

$190

Ten Session

$270

$370

Purchase 10 sessions and receive one for FREE

Massage Licensed Massage Therapists (LMT) offer a variety of techniques beneficial to specific areas of the body. Techniques offered are Swedish and Athletic massage. Sessions are scheduled by appointment to fit your desired time and can be made just 24 hours in advance. Call 402.554.3016 to schedule a session today.

LENGTH UNO STUDENT REC MEMBER

NON-MEMBER

30 Min.

$35

$40

$60

45 Min.

$40

$45

$65

60 Min.

$50

$55

$75

Get 5 massages and the 6th one is FREE

20% OFF

During your birthday month

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Sport Clubs |

campusrec.unomaha.edu

ABOUT UNO SPORT CLUBS Sport Clubs are comprised of individuals with a desire to compete or participate in a sport throughout their college career and exist to develop students’ skill, leadership, and interest for specific sports.

Each club’s level of activity is unique and continue to grow through strong student support.

Sport Clubs are strictly voluntary and involvement can enhance a student’s college experience ultimately contributing to a student’s overall well-being. A Sport Club is a recognized Campus Recreation program, which exists to promote and develop interest and participation in a particular sport or physical activity.

A club may be instructional, recreational, or competitive.

CURRENT CLUBS Cricket Bass Fishing Racquetball Soccer Paintball Men’s Volleyball Women’s Volleyball Ultimate

LOG ON TO MAVSYNC Most clubs are not active in the summer months and will start up again in the fall semester.

Check MavSYNC at mavsync.unomaha.edu for the most current information straight from the clubs.

START A CLUB Don’t see the club you’re interested in?

Start your own by emailing Lisa Medina at lmmedina@unomaha.edu.

All currently enrolled UNO students are eligible to be part of a sport club.

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MAVERICK

WELLNESS TIP Make time to appreciate.

Think about the things you’re grateful for. Meditate, enjoy the sunset, or simply take a moment to pay attention to what is good, positive, and beautiful as you go about your day.

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Injury Prevention & Care

|

campusrec.unomaha.edu

ATHLETIC SUPPLIES Pre-Wrap 1 1/2" Athletic Tape 1 1/2" Athletic Tape Key Chain Face Shield Elastic Bandage Exercise Bands 18" Foam Roll CPR Mask CPR Book Cramer Fanny Pack Cramer Messenger Pack

$2 $3 $3 $3 $3 $4 $10 $13 $13 $33 $34

HOURS OF OPERATION Monday - Thursday Friday Saturday Sunday

7:00 am - 11:00 pm 7:00 am - 9:00 pm 8:00 am - 8:00 pm 10:00 am - 10:00 pm

ABOUT IPC

SERVICES

The Injury Prevention & Care (IPC) Center is conveniently located just inside the HPER entrance, left of the Control Desk. It serves those who are injured in wellness programs and facilities. In addition, the IPC is a valuable resource to those who are recovering from injuries by providing answers to questions and concerns.

The following services are offered FREE to all Campus Rec members: • First aid & emergency care • Injury evaluations & treatment • Taping (FREE with your own tape) • Injury advice • Injury & rehabilitation education • Professional referrals

IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPR/AED for the Professional Rescuer by the American Red Cross.

APPOINTMENTS

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Appointments are available for injury evaluations and rehabilitations Monday through Friday from 8:00 am to 5:00 pm.

Call 402.554.3170 to make an appointment.

MAVERICK

WELLNESS TIP Take a different route.

Your mind gets used to patterns, so try a different route to change things up. You’ll be more alert because of the fresh information around you.

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Climbing Wall |

campusrec.unomaha.edu

ABOUT THE WALL

ENTRANCE POLICIES

The UNO climbing wall is 2,500 square feet of top rope and lead climbing area, with a 1,400 square foot boulder in the center of the facility. The climbing surface is constructed of concrete with artificial holds, low angles, verticals, overhangs, and two arches. The floor of the facility has six inches of dense padding, and there are several movable crash pads to further protect climbers.

The climbing wall is open to all UNO students and Campus Rec card holders.

Non-members MUST stop at the control desk of the Wellness Center, register as a guest, pay guest fees, and bring the receipt to the climbing wall to give to the wall supervisor.

Non-member users may use the climbing wall starting at 12:00 pm Monday through Friday, and all day Saturday and Sunday (during hours of operation). Climbers ages 18 and younger are only allowed Friday (starting at 12:00 pm) and all day Saturday and Sunday (during hours of operation).

HOW TO REGISTER Contact the OVC at 402.554.2258 during the hours of 12:00 pm - 6:00 pm on Monday - Friday.

More information on OVC activities can be found online at campusrec.unomaha.edu.

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SUMMER HOURS Monday - Friday Saturday & Sunday

12:00 pm - 8:30 pm 11:00 am - 5:30 pm

BELAY COURSE

LEAD/SPORT CLIMBING COURSE

$8 UNO Students & Campus Rec Members $10 Non-Members

$20 UNO Students & Campus Rec Members $30 Non-Members

This course teaches the rope handling skills necessary to provide top rope protection for a climber. A Belay Skills Retest is part of this authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original Belay Course.

This course authorizes the climber to lead climb and belay a leader on the wall. The three-hour course focuses on the ground anchors, proper belay technique, clipping into wall anchors, and even falling while lead climbing.

CHALLENGE PRICES $4 UNO Student & Campus Rec Member $8 Non-Member

CHALLENGE PRICES $10 UNO Student & Campus Rec Member $15 Non-Member

BOULDERING No charge Bouldering is climbing without roped protection on the wall or boulder. Climbers only climb as high as they are willing to fall, and emphasis is placed on traversing as you climb. It is a good introduction to the sport of climbing, requires little training and equipment, and is excellent for building strength and endurance. Falls are protected with “crash pads” under the climber.

RENTALS

UNO STUDENT & REC MEMBER

NONMEMBER

Shoes

$1

$3

SHOE CARDS 5 Punch Card Semester

$4 $2

$10 $30

Harness

FREE

$2

Belay Device

FREE

$2

Helmet

FREE

$2

Lead Ropes

$5

$8

Quickdraws

$2

$4

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Rental Center |

campusrec.unomaha.edu

SUMMER HOURS Monday - Friday Saturday Sunday

10:00 am - 7:00 pm 10:00 am - 1:00 pm 2:00 pm - 5:30 pm

ABOUT THE RENTAL CENTER

EQUIPMENT AVAILABLE

The Rental Center offers outdoor equipment of all kinds. Whether you are car camping or spending a month backpacking in Alaska, the Rental Center has the gear you need. The OVC rents equipment for paddling, camping, backpacking, cross–country skiing, and some rock climbing items.

• Camping • Sleeping Bags • Backpacking • Cooking • Paddling • Climbing • Water • Backyard Games

For a complete list of rental items, visit the Outdoor Venture Center website through campusrec.unomaha.edu.

LOCATION & ELIGIBILITY

RESERVATIONS

The OVC is located in the Health, Physical Education & Recreation (HPER) Building, Room 117.

Equipment may be reserved up to one month in advance. Cancellation of reservation less than one day before the start of the rental period will result in forfeiture of a portion or all of the deposit.

Reservations are taken in person or over the phone and a security deposit must be made.

Everyone is eligible. UNO Student prices are for anyone with a current UNO Student Mav Card or a HPER Activity Card. Non-member prices are for all other renters.

$5 OFF on a rental from the Outdoor Venture Center 22

MAVERICK

WELLNESS TIP Get involved and volunteer.

Volunteering is a great way to help others, and studies show it’s also a good way to help yourself in leading a healthier life.

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OVC Schedule |

Summer 2014

LEADERS’ MEETING Tues. May 20 HPER 116 7:00 pm - 8:30 pm This meeting is for individuals that have an interest in leading trips or are already Outdoor Venture Center Leaders. The meeting will be held in the HPER building, Room 116.

Agenda includes general news, confirming the summer schedule, planning the fall schedule, and training in program planning risk management.

OUTDOOR EMERGENCY CARE (OEC) CLASS: Thurs. Aug. 14 - Dec. 4 | 6:30 pm - 10:00 pm PRACTICE LABS: Tues. 9/2, 9/23, 10/14, 11/4 | 7:00 pm - 9:00 pm PRACTICAL EXAM: Sat. Nov. 22 | 8:30 am - 5:00 pm This class is intended for prospective ski patrollers as well as outdoor enthusiasts.

Subjects covered include an overview of human anatomy and physiology, patient assessment, soft and hard tissue injuries, environmental illness and injuries, sudden illnesses, triage, accident scene management, and long term care. OEC certification requires a valid CPR for the Professional Rescuer certification. OVC Volunteer Trip Leaders and Mt. Crescent Ski Patrol candidates receive a significant discount. Call the OVC to inquire about discounts or becoming a volunteer Mt. Crescent Ski Patroller. HED credit available.

REGISTRATION COST $268 UNO Student & Campus Rec Member | $295 Non-Member Late Fee: After 7/26 add $15

BACKPACKING & CAMPING CLASS CLASS: Mon. Aug. 25 - Oct. 5 | 7:05 pm - 9:45 pm MAP & COMPASS FIELD SESSION: Sat. Sept. 20 | 9:00 am - 5:00 pm OPTIONAL BACKPACKING TRIP: Oct. 4 & 5 This class focuses on the basic requirements of food, clothing, shelter, and equipment for living comfortably in the outdoors. It covers backpacking, camping, cooking, equipment (including stoves, tents, sleeping bags, etc.), and trip planning. Participants are encouraged, but not required, to attend the class trip. Participants must provide their own transportation to Indian Cave State Park.

REGISTRATION COST $40 UNO Student & Campus Rec Member | $50 Non-Member Late Fee: After 8/12 add $15

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BLACK HILLS BACKPACKING, SD June 19 - June 24 MANDATORY PRE-TRIP MEETING: Tues. June 10 | 6:30 pm - 9:00 pm | HPER 116 This trip takes you through the beautiful Black Hills region of South Dakota.

Participants will spend three days backpacking through the Norbeck Wildlife Preserve, where they can view Mt. Rushmore, Harney Peak, and have opportunities to see elk, deer, mountain goats, and a herd of American bison.

REGISTRATION COST $255 UNO Student & Campus Recreation Member | $306 Non-Member Late Fee: After 6/7, add $15

BLUE MOUNDS ROCK CLIMBING TRIP May 16 - 18 (Trip leaves Friday night) MANDATORY PRE-TRIP MEETING: Tues. May 13 | 6:00 pm - 9:30 pm | HPER 116 This trip will focus on climbs ranging from 5.7 – 5.10. This is a great trip for beginning to intermediate climbers wanting to experience climbing on real rock. All participants are required to have a current belay authorization from the UNO climbing wall.

A Belay authorization class is included in the price of the trip, contact the OVC at 402.554.3342 if you need to take a belay class or renew an expired authorization.

Transportation is not included in the price of this trip.

REGISTRATION COST $97 UNO Student & Campus Rec Member | $116 Non-Member Late Fee: After 5/3 add $15

HOW TO REGISTER Contact the OVC at 402.554.2258 during the hours of 12:00 pm - 6:00 pm on Monday - Friday.

More information on OVC activities can be found online at campusrec.unomaha.edu.

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OVC Schedule |

Summer 2014

BASIC CLIMBING CLASS Wed. July 2 - July 30 6:00 pm - 8:00 pm Learn and practice your climbing skills during these five evening sessions. The class teaches the basic moves needed for climbing. Stemming, lie back, mantling, overhangs, roofs, and rappelling are among the covered skills. The class is intended for beginners, but more experienced climbers can use it to refine their technique. Equipment is included in the price of registration.

REGISTRATION COST $45 UNO Student & Campus Rec Member | $70 Non-Member Late Fee: After 5/28 add $5

LADIES’ NIGHT Fri. May 30 & Fri. July 25 4:00 pm - 8:00 pm Break into the sport of rock climbing.

Take a FREE belay course and receive FREE rentals regardless of whether you are a beginner or a climbing veteran.

REGISTRATION IS FREE Non-members must still pay the $7 per person entrance fee.

BACKWOODS SUP/SLACK/KAYAK Sat. May 31 9:00 am - 5:00 pm | Lake Manawa, IA This annual event sponsored by Backwoods features an outdoor gala with stand up paddle boards, slack lining, and kayak demos. Other activities include volleyball, horse shoes, frisbees, and more throughout the day. A pot luck lunch is available at shelter #3, so bring your favorite dish and enjoy a full day of outdoor activities. Contact the OVC with questions or more information.

REGISTRATION IS FREE FOR EVERYONE

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HOW TO REGISTER Contact the OVC at 402.554.2258 during the hours of 12:00 pm - 6:00 pm on Monday - Friday.

More information on OVC activities can be found online at campusrec.unomaha.edu.

BEGINNING KAYAKING WORKSHOPS Sat. June 14, 28, & July 27 9:00 am - 4:00 pm These workshops focus on the basic skills needed for safe and enjoyable touring.

We will teach efficient methods of paddling, maneuvering, avoiding and recovering from capsizing out at Cunningham State Recreation Area. Workshop includes Deep Water Safety course. Participants receive additional workshop information once they register with the OVC. Workshops will start at the Cunningham Lake boat launch.

REGISTRATION COST $35 UNO Student & Campus Rec Member | $58 Non-member Late fee: After 5/30, 6/20, 7/18 add $10

CEDAR RIVER Sat. June 21 - Sun. June 22 (Trip leaves Friday at 6:00 pm) MANDATORY PRE-TRIP MEETING: Mon. June 16 | 6:30 pm - 8:30 pm | HPER 116 The Cedar River originates in the sand hills of Nebraska and mostly extends through an area of hilly land with moderate to steep slopes, sharp ridge crests, and remnants of nearly level plains eroded by water and wind. The trip is day touring with car camping on Saturday night. Cost covers transportation, camping, and equipment.

REGISTRATION COST $100 UNO Student & Campus Rec Member | $125 Non-Member Late Fee: After 5/31 add $10

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OVC Schedule |

Summer 2014

BASIC STAND UP PADDLE BOARD WORKSHOPS Mon. June 9 | Wed. June 25 | Mon. July 14 | Wed. Aug. 6 6:00 pm - 8:00 pm Learn the basics of getting up and balancing, strokes, and recovery from falling off a stand up paddle board. This workshop is taught in the UNO pool and will emphasize safety and understanding of this new sport in the Midwest. Bring a swimsuit and a towel to class.

Class starts on the pool deck, so be ready to get wet.

REGISTRATION COST $19 UNO Student & Campus Rec Member | $25 Non-Member

HOW TO REGISTER Contact the OVC at 402.554.2258 during the hours of 12:00 pm - 6:00 pm on Monday - Friday.

More information on OVC activities can be found online at campusrec.unomaha.edu.

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MAVERICK

WELLNESS TIP Think reusable bottles.

Using a reusable, eco-friendly bottle means making drinking more convenient wherever you go. Not only does this eliminate waste, but it will also keep you hydrated throughout the day.

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Aquatics |

campusrec.unomaha.edu

SUMMER HOURS WELLNESS CENTER POOL

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN SWIM

MASTERS SWIM

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 8:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 1:00 pm

6:00 am - 9:00 am

11:00 am - 1:00 pm

N/A

4:00 pm - 8:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 8:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

N/A

4:00 pm - 8:00 pm

6:00 pm - 8:00 pm (no coach available)

6:00 am - 9:00 am

6:00 am - 9:00 am

11:00 am - 1:00 pm

12:15 pm - 1:15 pm

4:00 pm - 7:00 pm

N/A

SATURDAY

1:00 pm - 5:00 pm

10:00 am - 12:00 pm

SUNDAY

1:00 pm - 5:00 pm

1:00 pm - 5:00 pm (no coach available)

MASTERS SWIM

PRIVATE SWIM LESSONS

Personal training for the advanced and novice swimmer. Masters program is recreational based. Our program is geared around the individual swimmer.

Generally our practices run for an hour and people will swim anywhere between 1600-3000 yards per practice. When you do come to a practice, just give the coaches a brief history of yourself and tell them what you wish to accomplish, and they’ll help you achieve your goal.

Private Adult or Youth Swimming Lessons may be taken at any level. Please allow two weeks for processing and scheduling.

Participants will need to schedule lesson dates and times directly with the instructor who will contact them. The price includes eight sessions, each 30 minutes long.

Minimum age is nine years old.

UNO STUDENT REC MEMBER FREE

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FREE

NON-MEMBER $43.75/Month $175/Semester

UNO STUDENT REC MEMBER

NON-MEMBER

$130

$140

$130

YOUTH SWIM LESSONS The goal of youth swim lessons is to offer a safe and welcoming environment to all participants. Group lessons offer an opportunity for kids to enhance their social skills, build relationships, and learn other valuable life skills at a young age. Group lessons consist of eight 30 minute sessions with a teacher to student ration of 1:5.

UNO STUDENT REC MEMBER

NON-MEMBER

$80

$85

$80

SUMMER 2014 SWIM LESSONS SCHEDULE DAY

DATE

TIME

LEVELS

9:10 am – 9:40 am

Monday – Thursday

Session 1 June 2 – 12 Session 2 June 16 – 26 Session 3 July 7 –17

10:20 am – 10:50 am

Beginner A, B, C Session 1 May 19, 2014 Session 2 Level 1 – Level 3 June 2, 2014 Session 3 Level 4 – Level 6 June 23, 2014

10:00 am – 10:30 am

Beginner A, B, C

10:40 am – 11:10 am

Level 1 – Level 3 June 2, 2014

11:20 am – 11:50 am

Level 4 – Level 6

Saturday

June 14 – Aug. 9 NO CLASS JULY 5

9:45 am – 10:15 am

REGISTRATION DEADLINE

There is a minimum age of three, and the child must be comfortable without a parent or guardian.

For more detailed information on swim levels and to download a registration form, please visit campusrec.unomaha.edu.

HOW TO REGISTER Contact the Wellness Center at 402.554.2539 or contact Patricia Philippi at 402.554.2223 or pphilippi@unomaha.edu.

More information online at campusrec.unomaha.edu.

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MAVERICK

WELLNESS TIP No spending one day a week.

For one day a week eat at home instead of going out, or go for a walk with a friend instead of a movie.

Saving a little can add up big.

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MAVERICK

WELLNESS TIP Avoid caffeine and eating before bed.

These things can throw off your body’s internal clock, so try to limit caffeine and food consumption to a few hours before bed.

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Mav Kids |

campusrec.unomaha.edu

Summer Camp Mav Kids summer day camp is a recreational camp for children entering 1st grade through the age of 13. Camp consists of seven separate one week sessions that start on June 2, 2014 and continue through July 25, 2014.

All participants will need to bring their own lunch every day. Drinks and snacks will be provided throughout the day. The majority of the activities will take place in the Wellness Center, the Milo Bail Student Center, the surrounding UNO campus, Memorial Park, and Elmwood Park. We program all of our activities around weekly themes. This year’s theme is “Around the World in Seven Weeks.” We have presentations from the UNO and Omaha community, art projects, hands-on classroom sessions, and field trips based on those themes.

Attendees will also participate in a variety of physical activities in a high energy, yet noncompetitive environment. Once a week, the camp will leave the UNO campus for a half or full day field trip. Parents will be notified at the beginning of each week where the participants will go.

REGISTRATION NOW OPEN AND LIMITED SPOTS REMAIN. Download the registration form at campusrec.unomaha.edu.

For children entering 1st grade through age 13 Weekdays from Jun. 2 – July 25, 2014 No session Jun. 30 – July 4 Camp Hours: 7:30 am – 5:30 pm Enrollment Limits: 78 Campers (48 first graders through age 8. 30 ages 9–13) SUMMER CAMP SCHEDULE “AROUND THE WORLD IN SEVEN WEEKS” Session 1 Africa June 2 – 6 Session 2 Asia June 9 – 13 Session 3 Australia June 16 – 20 Session 4 North America June 23 – 27 Session 5 South America July 7 – 11 Session 6 Europe July 14 – 18 Session 7 Antarctica July 21 – 25 UNO STUDENT REC MEMBER

NON-MEMBER

$140/Week

$160/Week

$140/Week

$40 deposit required for each child/each session.

Deposits are non-refundable and cannot be used towards another week’s balance. This deposit will be applied to the total cost of the session(s).

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HOW TO REGISTER Contact the Wellness Center at 402.554.2539 or Lisa Medina at 402.554.2859 or lmmedina@unomaha.edu.

Party rentals can be reserved by contacting Patricia Philippi at 402.554.2223 or pphilippi@unomaha.edu.

More information online at campusrec.unomaha.edu.

PARTY RENTALS

PARTY AVAILABILITY

Have your next party at the Wellness Center to take advantage of all the amenities offered. We provide cups, plates, forks, spoons, knives, napkins, table clothes, and generic decorations. Parties can include:

Saturdays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm

• Private Party Room • 1 Activity Area (Climbing Wall, Gym, Pool) • Customized Invitations • Paper Products & Decorations • Two Hours of FUN PARTY RENTAL RATES Climbing Wall Party

$175

Gymnasium Party

$150

Pool Party

$150

Sundays 1:00 pm – 3:00 pm 3:30 pm – 5:30 pm Limit 15 guests per party (13 kids + 2 adults) Two weeks advance notice necessary.

10% OFF

For UNO Students & Campus Rec Members.

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