Upgraded Living Magazine July 2016 by Upgraded Living

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

FROM THE EDITOR

How I turned out to be a dog person is anyone’s guess. The odds were entirely stacked against me. Growing up, I made frequent visits to my grandparents’ home in Happy Valley where dogs were not only banned, but rarely even acknowledged in everyday conversation. Nearly every inch of their home was covered in something cat related (clearly my grandma did the decorating). At home, dogs were few and far between, and the cats were the obviously favored children. Maybe it was an act of rebellion, or the fact that my childhood cat, Louis, had begun to snub me, but I could not wait to adopt a dog after graduating college. My now fiancé, Scott, had a lab mix who clearly saw me as competition (and actually still does). The fact that I “stole her human” is still a point of tension in our household, and the addition of another dog and a baby to further divert his attention certainly hasn’t helped. Jealousy aside, we’re one happy, hairy family. I hope to one day get back to my true roots and adopt a cat, but for now I think we have enough living, shedding things under one roof. Whether you like cats, dogs, birds, horses, lizards, or all of the above, I think we can all agree that pets are family. This month, we celebrate these beloved members of our family with an issue all about them. It has been a pleasure putting these pages together and seeing people’s faces light up as they talk about their furry friends. Speaking of family, I guess I shouldn’t say that this issue is all about the animals, because how could we forget about the dads? I would like to say happy first Father’s Day to my fiancé, Scott. Mari, Bruce, Liam, and I are all so lucky to have a guy like you around. If you’re looking for the perfect gift this Father’s Day, we have some great ideas for you. If he’s the guy that has everything, treat him to a relaxing day of golf at one of our area’s beautiful courses. Either way, we’re sure his day will be made. As always, thank you for reading and have a happy June!

Erin Wenham Editor-in-Chief

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UPGRADED LIVING STAFF AVEED KHAKI Publisher/Owner ERIN WENHAM Editor-in-Chief

JASON CORONA

NERISSA HANSEN

Sales Director

Graphic Designer

DARREN MICHELS Product Integration & Mobility Strategy

MATTHEW MANFREDI Writer JACOB HUTCHISON

FRANK REBELO

Writer

Photographer MICHELLE CAMY Photographer

KYLEEN BROMLEY Writer ALYSSA WORLEY Writer

CONTRIBUTORS EBERARDO ALVAREZ

RENEE MICHEL & JOE SWEENEY

BEAUTY

FINANCE

DR. MARK FRITZLER

DR. VIMALI PAUL, M.D.

MEN’S HEALTH

SKIN CARE

DR. KAFELE HODARI

ANNABELLE PEARL

SKIN CARE

COOL KID

For advertising or editorial inquiries, please contact: Upgraded Living at 530.894.8091 Sales@UpgradedLiving.com

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

CONTENTS JUNE 2016 COMMUNITY

HOME

12 Cool Kid Solomon shares his passion for art

16 Upgraded Living Presents Showroom Call:

18 Chico Community Ballet’s benefit gala for “A Very Chico Nutcracker”

The Update

50 A very beachin’ DIY from our friends at 3 Seas

19 Grab your peanuts and crackerjacks—Chico Heat returns this summer!

20 The heroes of Chico Police Department’s K-9 Unit

60 Glen Hettrick’s artwork is a pet lover’s dream

40 A second chance at happiness for horses at Safe Haven

HEALTH & BEAUTY

ARTS & ENTERTAINMENT

24 Valuable health advice from local experts 28 A Q&A with Master Barber Eberardo Alvarez of Chico’s Barber Shop

29 A place for families: Yellowstone Family Dentistry

62 1078 Gallery presents “Seen and Heard” 63 Plan your month with our community calendar!

FEATURES 37 Great local gift ideas for Father’s Day! 38 Local golf getaways that won’t disappoint 53 Pets, pets, and more pets! Your picks for

32 Blend it up with healthy smoothie recipes from Kaia Fit

FOOD 42 Breakfast doesn’t have to be boring with

this burrito recipe from Fresh Twisted Café

43 Japanese Blossoms recipe

60 8

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ON THE COVER: DESIGNED BY NERISSA HANSEN PHOTO BY BROOKE PARKS

cutest cat and dog, dog parks galore, and advice from local vets

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COMMUNITY

BY ANNABELLE PEARL

COOL KID:

SOLOMON

Red, yellow, blue—anyone can clearly discern these three primary colors. However, only an artist can recognize these colors as the tools in their creative endeavors. First grader, Solomon, is a young artist with a contagious case of creativity. His creativity has no boundaries—from illustrated books to abstract art to comical cartoons, he spends nearly every spare moment of the day making art.

Caring Dentistry from Toddler to Teen Years Dr. Kimberly Lange, DDS General Dentist

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Often, you can find Solomon sitting in a booth at Great Northern Coffee drawing away along with his mom, Erin. The coffee shop is located in the old train car next to Chico Art Center. Erin is also an artist, and has been heavily involved in the local performing and visual art scene for the past 13 years. When Erin was approached to showcase her own art inside the train car, she decided it would be a great opportunity to do a collaborative show with Solomon. And so, Erin started scanning Solomon’s drawings so that she could create digital collages of all of his paintings, sketches and drawings into a collection called “Humans by Solomon.” Solomon’s love for art was partly inspired through his school, Blue Oak, a Waldorfmethods charter school in Chico. “At Blue Oak, they use art to deepen the students’

connection to other subjects like English Language Arts and Math” Erin, who teaches at the school, states. She adds that Blue Oak has significantly impacted Solomon and has expanded his ability to practice his passion. Solomon is constantly surrounded by art and opportunities to create—from his house, to his school, and to afternoons at Great Northern Coffee. His favorite colors are red and yellow and he enjoys working with crayons, water colors and markers. He aspires to be an artist when he grows up, and I’m certain, without a doubt, that he can reach his dreams. Solomon has a special gift; he doesn’t want to create art, he needs to create art. “I love drawing and I can’t stop!” Solomon says with a huge smile on his face.

BE SURE TO STOP BY GREAT NORTHERN COFFEE DURING THE MONTH OF JULY TO SEE SOLOMON’S ARTWORK AND ENJOY A DELICIOUS CAFFEINATED BEVERAGE. THERE WILL ALSO BE A RECEPTION FOR SOLOMON ON JULY 8TH IN THE TRAIN CAR. GREAT NORTHERN COFFEE IS LOCATED NEXT TO CHICO ART CENTER AT 450 ORANGE ST.

COMMUNITY

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SHOP DOG PAUL EDWARDS: ROSIE

COMMUNITY

UPGRADED LIVING PRESENTS SHOWROOM CALL:

Over the past five years, New Again Kitchen Remodeling has become synonymous with kitchen and bath remodeling throughout Butte County. Opened in June of 2011, the once small company has grown year-after-year in size, staff, and selection, earning a reputation for exquisite workmanship, rapid installations, and fair pricing. In celebration of its fifth anniversary, we stopped by the showroom to interview Ric Powers, the most senior member of the New Again Kitchen Remodeling team, about the company’s roots and what it has achieved over the past five years. UL: There tends to be a reason behind the start of every business. What was the story behind New Again’s beginnings? RP: We noticed there was a gap in the Butte County remodeling industry that needed to be filled. Most businesses rely on a long-held paradigm that there are three points to any construction project: good, affordable, and fast. It is often said that you can only choose two. If the project is done well and it’s affordable, chances are it won’t be completed quickly. If it’s done well 16

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THE UPDATE

and the project is completed quickly, there’s no way it can be affordable. We started the business with the mindset that we could change that, and we have. You’d be hard pressed to find a client who doesn’t feel their project was all three: done well, completed quickly, and for a better price than our competitors. UL: It seems like that would be difficult to maintain as a company? RP: Not really. We rely on providing better quality to more people. We’re a volume contractor. Our overall margins are lower than our competition, but we do a significant amount of work locally. The fact that we provide all three points of the paradigm to each customer has accounted for our explosive growth over the past five years. UL: How has the business grown over the past five years? RP: We’ve grown considerably in every way, but most noticeably in the amount of traffic we receive. In our first year, we received maybe two visitors per week. In those days, most of our

visitors found us after receiving a few other bids. When they saw the difference in cost, most of our visitors decided to give us a shot. It allowed us to keep our doors open and keep our crew running. We’ve gone from two customers per week to, on average, twelve customers per day. For a remodeling company, those are incredible numbers! Many of our customers are return clients, flipping another home or renovating a new home purchase. The increase has allowed us to expand our offerings as well! We just completed the spring Home & Garden Show with 50 requested measures; 38 of those requests have already signed up to starting their projects. UL: Of the interviews we’ve done with your clients, timeliness seems to be one of the things they rave about time and again. Are you going to be able to maintain the speed of installs with that many projects on the books? RP: It’s important for us to be able to scale with demand. We’re looking to add another crew soon to help with that demand, but it’s important to note that our installation time has and will continue to remain the same. The lead time

UL: We first walked into the showroom in early 2012 and it looked totally different. How have your offerings changed since then? RP: For the first few years, we only did kitchen countertops. We began receiving requests for full kitchen remodels so we started investing in tile and flooring in the showroom and eventually cabinetry and fixtures. We found that as soon as we had the items in our showroom, customers showed interest in doing more than just changing out counters. The addition of those CONNECT

items allowed us to really showcase our design talents in completely transforming a kitchen. New countertops do a lot for a kitchen, but the correct marriage of new countertops, cabinetry, backsplash, and flooring is what makes the biggest impact. We recently started carrying sinks that we feel best fit with the kitchen styles we curate. UL: What other services do you provide these days? RP: We’re a full service kitchen and bathroom remodeling company. We’ll redesign a customer’s kitchen or bathroom top-to-bottom, and best of all, the design work is included in the price. Our customers seem to find that to be one of the most helpful services we offer.

We’re most excited to hear about the trust our customers have in us, and to experience it with their referrals. Over the past two years, our organization in the showroom has become top notch with the introduction of my niece, Candy. As a mother of two boys and a previous office administrator, organization is key to her success in life. She’s brought that level of care and focus to our scheduling and it has allowed us to become even better over the past year than we’ve ever been before. I handle all of the measures and installs, while she works with customers in the showroom. I couldn’t ask for anything more! We’ll be celebrating our fifth anniversary with a celebration this summer which we’ll be sure to mention in the magazine. We’ll look forward to seeing everyone there!

BY AVEED KHAKI PHOTOS BY ERIN WENHAM

on starting a project is a little bit longer than it used to be, but we still complete an entire kitchen remodel in about one week to ten days, countertops in one to two days, and one week for a bathroom. Most companies sub out work for different parts of a remodel which ends up causing a project to take four to six weeks to complete. We do everything in-house so we don’t run into that problem. It’s just important for customers to know that they should get timesensitive remodels on the book sooner rather than later.

UL: What is the future of New Again? What are you guys most excited about? RP: To date, we’ve completed over 600 projects, and we’re growing by nearly 25% each year in the number of projects we complete. Truly, the growth of the company has been incredible.

NEW AGAIN KITCHEN REMODELING | 2502 PARK AVE, CHICO, CA 95928 | (530) 899-2888

BY ALYSSA WORLEY PHOTOS COURTESY OF CHICO COMMUNITY BALLET

A VER Y CHICO NUTCRACKER The lights dim as the red velvet curtains open, revealing an elegant ballerina. Her satin slippers begin to move, leaping and gliding across the stage. It is Christmas Eve. In just a few hours, the clock will chime midnight—a time of magic, and of dreams. The narrator continues introducing the gallant Mouse King, the graceful Sugar Plum Fairy and, finally, The Nutcracker. For over two decades, the Chico Community Ballet has been bringing this timeless classical ballet to life. Reusing the same sets and many of the costumes as their first show in 1995, Chico Community Ballet will be holding a benefit gala this year to raise money for those crucial updates. The current ballet company and alumni will be performing contemporary and classical pieces, along with presenting their new vision for a “Very Chico Nutcracker,” on Friday, June 17th at 7:30 p.m. at the Center for the Arts at P.V. High School, . This newly imagined Nutcracker is inspired by our local Stansbury family and by Chico’s rich history at the turn of the century through inspiring new sets, lighting and costumes. There will be opportunities to donate at the event and to become part of the greater community supporting this new vision. 18

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Chico Community Ballet is celebrating over 30 years of excellence as a 501c3 non-profit, pre-professional ballet training company for dancers ages 6 through 25 years. Students learn to build personal discipline leading to a practiced professionalism in their ballet training, performance experience and life skills. Through their experience at Chico Community Ballet, many dancers have gone on to have professional careers in dance. Come celebrate the art of dance and advance the on-stage life of Chico Community Ballet’s “A Very Chico Nutcracker.” Their goal is to raise $200,000 dollars for this event, so every single dollar counts. For audiences young and old, this performance will be one you won’t soon forget.

WHAT: BENEFIT GALA FOR CHICO COMMUNITY BALLET’S “A VERY CHICO NUTCRACKER” WHEN: FRIDAY, JUNE 17, 2016, 7:30P.M. WHERE: CENTER FOR THE ARTS, ON THE P.V. HIGH SCHOOL CAMPUS 1475 EAST AVE, CHICO, CA. TICKETS: $10.00 AT THE DOOR OR AT CHICOTIX.COM

BY ALYSSA WORLEY PHOTOS COURTESY OF CHICO HEAT

Take Me Out to the Ball Game Surrounded by dust kicked up into the grandstand from cleats passing first plate, amid the smell of hot dogs and Kinder’s garlic fries, there is something else in the air. Camaraderie. Between the players, within families sitting in the stands and co-workers who high-five their fellow server for a beer well poured. This is what Chico Heat baseball is all about and why it has returned 14 years after what was thought to be the final game. Since their start in 1995, the Chico Heat has long been known as an affordable event for families to enjoy summer evenings and watch a ball game together. For those of us who remember going to Heat games as kids and young adults, it was incredibly saddening when the final season was announced. Nettleton Stadium, also the largest known wood bat baseball facility in the country, led in attendance every year from 1997-2002. Chico Heat was wonderfully successful as a franchise team and within the community. Unfortunately, attendance numbers for other teams in the league weren’t on fire like The Heat and many had to fold, ultimately resulting in the end of the league. Just when we thought we might never see our beloved dragon mascot, Heater, flash his tongue again, three people with strong vision and a love for the game made it possible again. Pat Gillick, winner of three world championships as a baseball GM—two with the Blue Jays and one while working with the Phillies—wanted to explore the likelihood of bringing a baseball team back to his hometown roots. He contacted Steve COMMUNITY

Nettleton who agreed to partner up, along with CSH International. This new league, coined The Great West League, is modeled after one in Cape Cod. Seven out of ten major league recruits played in the Cape Cod League on the East Coast. Noting the success of that format, Ken Wilson, voice of the Seattle Mariners, started the GWL this year. Conprised of teams from Northern California to Oregon, Chico is one of six participating in the league. “The goal of bringing back The Chico Heat is not about baseball, it’s about this community overall.” General Manager Hunter Hampton says, “We are fortunate to live in one of the greatest places in the country; having a sport that people can enjoy together makes it that much better.” We can’t wait to flop on our well-worn red baseball caps with the familiar flaming baseball logo and dance along with the sign entertainers, maybe even participating in a game of dizzy-bat between innings.

SPECIAL GAMES TO NOTE: JUNE 4TH: FIREWORKS SHOW ON OPENING NIGHT JULY 4TH: FIREWORKS SHOW ON INDEPENDENCE DAY AUGUST 6TH: FIREWORKS SHOW ON MILITARY APPRECIATION NIGHT FOR TICKETS, VISIT CHICOHEAT.COM FOR OR COME TO THE OFFICE STORE-FRONT AT 1722 MANGROVE AVE. SUITE 24 19

BY KYLEEN BROOMLY PHOTOS BY FRANK REBELO

Part of the Pack

I laughed but, as we later watched the dogs in training, I was glad that I decided against putting on that suit.

Luna, a Belgian malinois, has been Rich’s partner for the past six years. She’s nine now and is probably the quickest and most responsive of the three other partners we met in the orchard that day. Brandon’s partner, Pax (another Belgian malinois), is only two years old and has been with Brandon since November, when Brandon started with the K9 unit. Manny, who is from Red Bluff, is a six year old German shepherd.

It was a warm spring day in Chico and a challenging one for the dogs, as there wasn’t much wind to help pick up scents. We watched the dogs go through a series of

Rich grew up in Chico and was enlisted in the Marine Corps before leaving to work as a group home counselor. There, he was in constant contact with law enforcement,

Rich greeted me with a firm handshake and a joke, “Would you like to wear the bite suit?” he asked. I was interviewing him and the Chico K9 unit during one of their training days in an orchard.

training exercises that helped them handle different stressful scenarios. Being that the dogs are considered partners, it is important to have them trained and well-adjusted for any situation.

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something that began to appeal to him greatly; and in 1997, Rich decided to follow that dream. Being on the force for over 20 years has given Rich a lot of experience, but being a partner to Luna seems to be his calling. Luna is family, and outside of the hours required for training and serving the community, she is a part of Rich’s home life. Rich will attest that she is the most reliable kind of partner and can’t say enough about how happy he is with his work. Brandon also grew up in Chico and served four years in Oroville before returning to Chico two years ago. Brandon had a great interest in the K9 unit, so he followed the usual protocol of committing time in the bite suit, interviewing, and training for two months with Pax. Pax, being young, is wild and passionate about being a police dog. If he hears Brandon getting ready for work, you are guaranteed to see Pax

CHICO PERFORMANCES

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Series Tickets SATURDAY AUGUST 6

running circles in the yard, waiting anxiously to get to go out and “work.” Even on days he doesn’t go to work but knows he will leave the house, Brandon brings Pax with him, just to ensure Pax doesn’t drive Brandon’s wife crazy.

trusted bond that you won’t see anywhere else. Their lives depend on one another, not just because they work together but because they’re family.

MONDAY AUGUST 15

To the dogs, work is play. Training begins with a toy made up of the same material used on the bite suit, and over time the toy gets larger until it’s just a man in a suit. To the dogs, the suit is the reward and they will do whatever they can to get to it. The dogs are trained to listen and react on command, and while the dogs know how to attack, it’s usually a last resort. Personally, after seeing what the dogs can do to the suit, I think I’d be quick to listen when a K9 unit arrives. After getting to spend the morning with the K9 unit, I left feeling like I had been with family. The officers and their furry partners have a COMMUNITY

Single Tickets Available Student Tickets Available WEDNESDAY AUGUST 17

TO STAY CONNECTED WITH THE CHICO K9 UNIT, FOLLOW CHICO CALIFORNIA POLICE K9 UNIT ON FACEBOOK.

For more info 530-898-6333 or visit W W W.CHICOPERFORMANCES.COM

Because hearing is a wonderful gift!

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The North State Symphony holds our third annual Musical Chairs fundraiser on June 18, 2016 at the Arc Pavilion in Chico. This fun and creative event feature a live and silent auction of “art chairs” by local artists, delicious food, no host bar, and fabulous entertainment. Did you say entertainment? BOGG is the headliner. Bogg says; “We make music so you don’t have to.” Bogg is a modern jazz quartet specializing in both classic jazz tunes and “new standards.” Toxic by Britney Spears, Black Dog by Led Zeppelin, and themes from the Zelda video game franchise are all played right alongside standards like Take The A Train and Scrapple From The Apple. We are a professional ensemble of high caliber musicians, consisting of piano, electric bass, jazz drums, and violin All proceeds will help the North State Symphony bring classical music to our community. Did you say “live and silent auction?” Artists from the Chico community have transformed, transfigured, repurposed and reimagined what it is to be a chair. We’ll have a Chico stool from the iconic Jake Early and dozens of others from the comfy to the bizarre. Plus we have our semi famous Wine Chair, filled with bottles of donated (good) wine! Tickets at $25 are available by calling 8985984 or online at northstatesymphony.org. The Symphony has a special shout-out to Musical Chairs sponsors. Think that might be you? Please contact Adrienne Glatz at aglatz@csuchico.edu or 530-898-6162, for more information.

COMMUNITY

ERECTILE DYSFUNCTION

Erectile Dysfunction (ED, impotence) is the inability to achieve and maintain an erection firm enough for sexual intercourse. It is a problem that affects an estimated 18 million men in the US. Experiencing ED occasionally is not necessarily a concern, however, if it is an ongoing issue, seeking medical attention may be helpful. Male sexual arousal involves the brain, hormones, nerves, muscles, emotions and blood vessels. ED is the physical condition that can be triggered when one or more of these elements are not properly balanced. Do not assume this is an untreatable problem. Recognizing the causes and knowing your treatment options can make a big difference in you having an active and healthy sex life.

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Some common causes of ED LIFESTYLE CHOICES: • Obesity • Tobacco use • Long term substance abuse • Heavy drinking • Inadequate exercise • Sleep disorders HEALTH CONDITIONS: • Diabetes • High blood pressure • High cholesterol • Low testosterone

MENTAL/EMOTIONAL CONCERNS • Stress • Depression • Anxiety The right treatment for you depends on what’s causing your ED and what other health conditions you have. If making adjustments to your lifestyle improves the quality of your love life, that would be great. But, if that is not enough, you should consider seeing your family physician. Your family physician will likely do a physical exam, a urinalysis and blood work to assess your testosterone level. He may try oral medications such as Viagra and Cialis. If your testosterone level is low, he may recommend testosterone replacement therapy. He may suggest counseling if stress or depression are the primary cause. If you do not have a satisfactory response, you may be referred to a specialist. Urologists specialize in treating ED and can provide additional options including self-injections, penile pumps and surgical implants that can create an erection. You may even need to try more than one treatment before finding what works for you. You may also need to switch treatments over time. Do not be discouraged. Stay positive and lead as active and healthy a lifestyle as you can. Seek medical treatment. ED is not a problem that should be dismissed nor does it need to be a way of life.

• Heart disease • Parkinson’s/Multiple Sclerosis

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SURGERIES/INJURIES: • Some treatments for Prostate Cancer • Some treatments for enlarged prostate MEDICATIONS • Some high blood pressure medications • Some antidepressants • Antihistamines

MEN’S HEALTH

VIA

DR. FRITZLER

Dr. Mark Fritzler is a Urologist with a practice in Chico. He specializes in Urology, diagnosis of conditions related to urology, and various treatments and protocols related to these conditions.

HEALTH & BEAUTY

SHOP DOG B I DW E L L P E R K : O L I V E

FACE THE FUTURE: PREVENTION & TREATMENT OF SUN DAMAGE

With 90-degree days upon us, it’s wise to remember the importance of sun protection. There are a multitude of reasons to avoid the intense ultraviolet (UV) rays associated with sun exposure, including these statistics: • One-in-five Americans will develop skin cancer in the course of a lifetime. • Each year, there are more new cases of skin cancer than the combined incidences of cancers of the breast, prostate, lung and colon. • About 90 percent of non-melanoma skin cancers are associated with exposure to the sun’s UV rays. • Skin cancer is one of the most preventable forms of cancer, and, if detected and treated early, has one of the highest cancer cure rates. As a dermatologist, I am continually struck by the number of patients unmoved by the dangers of prolonged, intense UV exposure. For them, I use my fail-safe tactics of appealing to their sense of vanity. While skin cancer can occur, photoaging (premature aging of the skin due to sun exposure) does occur in almost all individuals with excessive sun exposure. Photoaging presents as discolored red and brown spots, fine lines and wrinkles and an overall ruddy complexion and texture. Even with strict adherence to wearing daily sunscreen of an SPF of 50 or higher and minimizing peak UV hours from 10 a.m. to 2 p.m., some photoaging can still occur. Fortunately, extreme measures aren’t necessary to reverse some of the harmful and unsightly effects. 26

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Discolored red and brown spots, called lentigines, often appear on the cheeks, temples and forehead. They can be treated with skin brightening creams or laser and light-based devices. Red splotches or squiggly lines of the central cheeks, or telangiectasias, can also be treated with light-based devices. This procedure is commonly called a photofacial, intensepulsed light (IPL), or a Clear and Brilliant procedure, and it is administered with very little discomfort and minimal downtime. Fine lines and wrinkles associated with sun exposure and aging are often addressed with the application of an injectable substance to fill the spaces between the lines and restore skin to a youthful appearance. These “fillers” are generally made of hyaluronic acid, a natural gel-like substance that mimics collagen in its ability to lift and smooth the skin. Several procedures, such as chemical peels and exfoliative treatments like the muchtalked about HydraFacial, are excellent ways to improve skin complexion. Your skin can have a bright future; follow the recommendations for skin care protection and invest in products and procedures that improve tone and texture and produce an overall glow.

HEALTH ADVICE

VIA

KAFELE HODARI

Kafele T. Hodari, MD, MBA, is a board-certified dermatologist at North Valley Dermatology Center & Rejuvené in Chico. For more information on skin care and treatments, call 530.894.6832 or visit Rejuvene.com.

It Isn’t Macho to Ignore Your Health Let’s face it, the common thought among most men is, “If it isn’t broken, don’t fix it.” Often times the thought process might be to “wait it out and the pain might go away.” Most men tend to wait too long when the problem could have easily been prevented early on. One-third of untreated lower back problems will eventually escalate to become persistent and disabling if left alone. What most men don’t realize is that unless there has been an injury or trauma, most pain comes on long after the physiological demise has been occurring for months or even years, and it begins at a young age. Perhaps you were an avid athlete in high school and even college, involved in a few accidents along the way, bumped and bruised at one time or another. Maybe now you have a career demanding physical work or sitting at a computer eight hours a day. Whether it’s repetitive “wear and tear” or a few big events along the way contributing to some aches and pains, your body amazingly adapts and will repair to keep you going as best as possible. As we age, that repair time slows down and isn’t as efficient—and it’s not just about the age. It’s about the scar tissue and weaknesses that have built up as we have experienced physical stresses over time. You may have several bulged discs without feeling anything long before there is a sensory feeling of pain, like sciatica or numbness in the legs. There are subtle signs to be aware of, such as tightness in the neck, mid or lower back regions, feeling fatigued more during the day, digestive problems, or a feeling of muscle weakness in the legs. Conservative care early on, in the way of chiropractic, helps with the detection of joint fixations, misalignments, and abnormal muscle tone and function before the ultimatum of injections and possible surgery. If you want to keep going strong over the years, take care of yourself now. At least once a week or more I hear from the men in my office “had I known I would have taken better care of myself years ago.” DR. DINA RABO, DC Rabo Chiropractic Center www.RaboChiropracticCenter.com 490 Sycamore Street Gridley, CA 95948

HEALTH & BEAUTY

S U R R E N D E R: Acknowledge the Challenge

GROOMING ADVICE

It’s hard to find time and space in our daily routines to rest and focus on our own self care. Thankfully, you can practice yoga from your own home to relax and renew yourself. Taking a moment to quiet the mind and awaken the body will support the natural rhythms of your breath and completely restore your energy. I want to acknowledge the challenge in doing this for yourself, but I invite you to be creative and set aside conscious moments in your day to surrender. The yoga postures pictured will help you discover a precious moment between your daily activities and obligations.

How to Surrender Lie down on a yoga mat to define your sacred space. Set yourself on a 5” firm bolster, placed lengthwise under your spine. Use a folded blanket to lift your head moderately so the chin is lower than the forehead, allowing the throat to open naturally. There are two choices for deep relaxation. The first is a straight-leg position, used to help clear the lungs and lift yourself into an elevated mood where breath becomes vital and energizing (photo 1). You can also try this restorative pose with legs folded open in “bound angle,” (photo 2). Keep the bottoms of the feet touching for a deeper belly breath. Do you acknowledge the challenge to surrender? In the light of love, Namaste, Dr. Paula CLEAR CREEK HEALING AND YOGA CENTER Dr. Paula Barros, D.C. ClearCreekYoga@gmail.com 530.894.8756 | www.clearyoga.com 3561 Clark Rd. Butte Valley, Ca. 95965

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

Why should I choose a barber shop over a traditional salon?

What kinds of haircuts are on trend this summer?

Although traditional salons may seem like the appropriate place to get a men’s haircut, they sometimes lack a few important qualities: precision, definition and environment. At a barbershop, you will receive detailed, precise work, whether it is in the form of a haircut, beard lineup or shave. A barbershop will know men’s hair and will make you feel comfortable while describing the look you want to achieve. At Chico’s Barber Shop, we are proud to serve everyone—college students, fathers and sons, businessmen, and everyone in between. You can join in on a good conversation, share some laughs, watch a sporting event, and walk away with a great men’s haircut. If that is the environment you’re looking for, a barbershop is for you.

A traditional, tapered men’s haircut will never go out of style. A bald fade with a hard part seems to be the most commonly requested haircut in Chico lately. Due to the northern California summer heat, we predict that shorter, low maintenance haircuts will be in style this summer.

My skin is pretty sensitive—how can I prevent razor burn and other irritations when shaving? Sensitive skin is very common. At Chico’s Barber Shop, we do a two-step process to help mitigate this issue. Prior to a shave, we apply a hot towel to your face. This allows your pores to open. We create a lather with the shaving cream or shaving gel prior to shaving. After you are finished, it is imperative to apply some sort of astringent to the area. When applied, it tightens your skin so that your hair can grow out of the hair follicle straight.

What the heck is beard oil and should I be using it? Beard oil is a type of essential oil that helps your beard look healthier, shinier, and more manageable. These oils promote hair growth and are great for certain beards. I would suggest using beard oil if you have a longer beard that tends to look a little unruly. Beard oil probably is not the best option if you are just starting to grow your beard because it has the potential to cause breakouts. What kind of product should I use for a natural-looking hair style? If you are looking to get more of a dry, natural look, molding clay with a matte-finish would be your best choice. In combination with the product, a brush and a blow dryer will give you the volume you are trying to achieve.

GROOMING ADVICE V I A E B E R A R D O A LV A R E Z Eberardo is a licensed barber at Chico’s Barber Shop, located at 162 E 3rd St, Chico or call 530.487.7373.

Family Treating Families Originally from Chico, Dr. Chris Lim was born into the dentistry profession. His father, Dr. Michael Lim, was a long time dentist in Chico, and Chris grew up within the walls of his practice. His father, a regimented man, taught Chris the importance of attention to detail in his profession, a lesson Chris applied to his university studies in biology and eventually took with himself into Creighton University’s School of Dentistry in Omaha, Nebraska. It was here that he met his future wife and business partner, Dr. Robin Saunders. A Sacramento native, Robin was raised in Eugene, Oregon and fell in love with science at an early age. She earned a bachelor of biology and a minor in biochemistry from the University of Oregon, the rival school of Chris who went to Oregon State. Born into a hardworking family, some of whom were “dental phobic,” she found that her upbringing provided her a unique skill set to help others who felt the same way, whether practicing at the hospital or in the office with oral conscious sedation. After dental school, the pair decided they would practice dentistry side by side. They moved to Medford, Oregon in 1999 and worked at a clinic for one year before receiving an offer from Chris’ father to help with his practice in Chico. They moved once more, this time to Sacramento, and split their time working for a pediatric dental office in Sacramento three days a week, where they learned hospital dentistry, then traveling to Chico to assist with Michael’s practice for the following two. In 2004 when they decided it was time to open their own practice in Chico. Three short years later, their daughter, Jordan, was born. HEALTH & BEAUTY

Rather than splitting their time with Sacramento, they made the shorter commute to Red Bluff, bringing their pediatric dentistry knowledge to Northern Valley Dentistry from 2007-2011, and finally signing on as the first dentists for Rolling Hills’ series of clinics shortly thereafter and remained with Rolling Hills until December 2015 when they decided to focus on their own expanding private practice in chico. They continued practicing hospital dentistry at Feather River Hospital in Paradise and Enloe Hospital, the Corning Health Center, as well as their own private practice. As a husband and wife team, the two embody the term family dentistry, and there’s something particularly charming about a family providing care for other families. In fact, Dr. Lim and Dr. Saunders care for a full three generations of a number of the families they work with, some of which have been cared for by two generations of Dr. Lims. Due to their background in pediatric dentistry, the couple has the ability to care for patients of all ages from infant to senior citizens, making scheduling for families an absolute breeze.

technology, like their already completely digital x-ray machine that produces 90% less radiation exposure than standard x-rays. They’re also looking to add another operatory to provide more efficient care for their patients and more opportunities in scheduling. New patients receive free bleaching for life with general checkups and the practice works with most insurance companies. Plus, patients receive electronic confirmations and reminders, along with an online portal to request appointments at their convenience. Whether you’re in need of general, cosmetic, pediatric, or surgical dentistry, a crown, bridge, implant restoration, oral cancer screening, whitening, or just a simple checkup, call and set up an appointment with Yellowstone Family Dentistry today. As so many reviewers online will tell you, you’re in great hands!

Considering the family environment, Chris and Robin like to keep things low-key, fun, and personable. Conversations regarding sports and the most recent episode of The Walking Dead spoken over an eighties music background are nearly guaranteed in every room. The two pride themselves on the relationships they’ve been able to build over the years, and by the reviews readily available online, their unique approach to dentistry is appreciated by patients as well. Over the next year, the couple is looking to add new equipment to the office, furthering their commitment to utilizing the latest

VISIT YELLOWSTONE FAMILY DENTISTRY AT 110 YELLOWSTONE DR #100, CHICO, CA 95973. VISIT THEM ONLINE AT DENTISTINCHICO.COM OR 530.895.3449. 29

â&#x20AC;&#x153;Câ&#x20AC;? The Difference! We take vitamins to supplement our diet and keep us healthy. Our skin also needs vitamins to keep it in top condition. The antioxidant protection that we get from L-ascorbic acid (Vitamin C) helps to give the skin a healthy glow, expedites the absorption of other serums and skin products, and makes our sunscreens work more efficiently. It can also help to inhibit melanin formation to give the skin more clarity and even tone. Unfortunately, Vitamin C, when applied topically, is unstable and can degrade with water. It tends to be more stabilized when combined with Vitamin E, which is also a powerful antioxidant and binds moisture to the skin. By itself, Vitamin C can deliver smoother, softer, more radiant skin, and is the only topical antioxidant proven to stimulate collagen synthesis and minimize future damage to the skin cells. Premature aging can be caused by external as well as internal sources. Smoking, tanning, environmental pollutants, diet, and lack of sleep can all contribute to the degradation of skin cells. Vitamin C can also help to replenish the lipid barrier to diminish the look of fine lines and wrinkles. C serums come in different strengths, usually 10, 15 or 20%, depending on individual skin types and tolerance. Here at the Derm Bar Med-Spa, we carry several Vitamin C products, all physician-grade and of varying strengths. And for the month of June, all Vitamin C products are 10% off!

DERM BAR MED-SPA 85 Declaration Dr. Suite 100 Chico, CA 95973 530.342.2672

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

SHOP DOG HUDSON’S: LUCY

Being there is why I’m here. Joni Ginno, Agent Insurance Lic#: 0732591 1915 Esplanade Chico, CA 95926 Bus: 530-891-5881

P097193.1

HEALTH & BEAUTY

Whether you need a question answered, a problem solved, or a claim reported, my job is to make it happen. Like a good neighbor, State Farm is there.® CALL ME TODAY.

State Farm, Home Office, Bloomington, IL

Blend your way to better nutrition! The Kaia nutrition plan is designed specifically to cleanse your body, strengthen your muscles, increase your energy, and help you sleep better at night. Here are two out of 100 smoothie recipes available on the plan! Don’t have time to make one at home? Go to Hernandez Farms/Fresh Twisted Café, located at 156 E Eaton Rd. This is Kaia’s favorite place in Chico to get a smoothie. We recommend “the Hulk,” featuring cucumber splash juice base and vegan protein boost. The smoothies are gluten free, dairy free, and 100% vegan with no added sugar.

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Golden Green Smoothie Cal: 231, F: 10.8g, S: 13.2g 1 cup frozen blueberries ½ avocado 1 handful spinach 1 tablespoon raw cocoa powder Pinch of stevia to taste Pinch of cayenne pepper 2 cups water Chocolate Mint Smoothie Cal: 184, F: 6.9g, S: 12.7g 1 cup almond milk 2 cups spinach 1 banana 2 tablespoons carob powder or Raw cacao powder 10–12 fresh mint leaves 1 cup ice

RECIPES COURTESY OF LAURA GILMORE MARKUSEN, OWNER/COACH OF KAIA FIT CHICO LOCATED AT 2700 HEGAN LANE #106/108 CHICO CA 95926. CALL 530.570.6342 OR WWW.KAIAFITCHICO.COM FOR MORE INFO.

LIVE

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SOUND

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SCREEN

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THE ULTIMATE BIG SCREEN OUTDOOR MOVIE EXPERIENCE FRIDAY JUNE 24TH, 2016 • 5:30 TO 10PM • CHICO ELKS LODGE, 1705 MANZANITA AVE. CHICO CA 95926 M A I N F E AT U R E

BACK TO THE FUTURE

PG-13

OUTDOOR MOVIES COMING TO CHICO! Bring your blankets, chairs, good vibes and come out to the mayhem! Whether it is a cult classic or a blockbuster ﬁlm, it will be an event series you won’t want to miss.

FI N D OUT MOR E A N D G E T T I C K E TS AT O U T DO O R C I N E .CO M

BUY 2 - GET 1 COMPLIMENTARY Expires August 31, 2016

www.rejuvene.com 251 Cohasset Road, Suite 240 Chico, CA 95926

(530) 342-8295 HEALTH & BEAUTY

Oral Cancer & You Close to 50,000 Americans will be diagnosed with oral or pharyngeal cancer this year. While there have been advances in science, technology, and medications, the survival rate of oral cancer, has not improved in decades and is 57% according to the oral cancer foundation. There are several causes of oral cancer the most common has been cigarette smoking. The longer someone has smoked and the more cigarettes a day they have smoked, the higher their chance of getting oral cancer. Human Papillomavirus has been identified as a cause of oral cancer as well in people who have not smoked before.

SHOP DOG M & S W E A S L E Y: T U F F

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

The poor survival rate of oral cancer is due to its detection late in its development. In addition, oral cancer does not produce symptoms early on, so one may not have pain or other symptoms while the disease is present. There are many different types of oral cancer, but the most common is squamous cell carcinoma.

The best way to improve survival of patients is through early detection of the disease. Yearly checkups where a trained professional looks in your mouth are important. When there is an area that looks unusual such as a white patch or an ulcer that doesnâ&#x20AC;&#x2122;t go away after a week or two it may need to be biopsied. Professionals that have specific training in these biopsies include ENT (Ear, Nose, and Throat) doctors and Oral and Maxillofacial Surgeons. While there are many people trained in oral cancer, no one looks in your mouth as often as you do. If you see something out of the ordinary in your mouth, or in the mouth of a loved one, pick up the phone and make an appointment for evaluation.Â DR. MATTHEW MURRAY 2525 Ceanothus Ave, Chico CA. 95973 www.ChicoJawDoc.com If you are interested in an appointment please call 530.343.1685.

PAY ATTENTION! BY DAN BOSCH

I recently heard a very wealthy person make the statement that “money follows attention.” Their point was that no matter what investment vehicle you choose, consistently focusing on your money must be a priority if your hope is to build true wealth. I began to think about this in the context of real estate and specifically investment property. As I did, the validity of the statement became more and more evident. I so often speak with people who, when the topic of investing in real estate comes up, are quick to say that they could never be a landlord, or that owning rental property is just not for them for one reason or another. Many times, these individuals simply prefer to send their money off to a financial manager to take care of. Out of sight, out of mind. Their feeling being that they prefer to entrust their future to someone that they deem to know more about finances than they do themselves. Though many would never admit to it, this approach also provides the secondary benefit of creating a more hands-off environment when it comes to their money. The reality, however, is that by choosing to not “pay attention” to their money, they are by default allowing someone else to do so. The same person who made the original statement that I referred to also went on in a humorous way to compare money to a jealous lover—saying that if your money does not feel appreciated, it is sure to wander to others who will pay closer attention to it. Failure to keep a close eye on your money will almost always mean that it is not growing and reaching its full potential. The greater danger, however, is that it will also be constantly looking for other places to go. Somewhere or someone who will do a better job of paying attention to it. HEALTH & BEAUTY

Make no mistake about it—investing in real estate takes work. It is not hands-off by any means. It requires time, effort and dedication to do it correctly. Many are familiar with the quote “it takes money, to make money.” Investing in real estate is no different. Management, maintenance and improvement of real estate will all require an infusion of cash from time to time. However, to view these items as costs would be incorrect and shortsighted. They should be considered instead as investments. As just another way of “paying attention” to your money. It is my belief that at the core of the issue is the reality that we are, in fact, dealing with a natural law. If you really stop and think about it, many areas of life are subject to the very same principle. For just as the person who takes care of their car will be rewarded with a vehicle that drives better and lasts longer, so too will the person who takes care of their body be stronger, feel superior and often-times experience a longer life. When it comes to money— as much as one might try to distance themselves from their responsibilities— those who pay close attention will reap rewards, while those who do not are sure to eventually feel the repercussions.

Dan Bosch is a Realtor Associate with RE/MAX of Chico and the team leader for the Premier Professionals Real Estate Team... Dan specializes in residential and investment properties. He can be reached at (530) 896-9330 or via email at danbosch@sbcglobal.net. You can also visit his website www.premierteamchico.com and follow him at www.facebook.com/premierteamchico or on Instagram @ premier_team_chico 35

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MUSICAL CHAIRS

A PARTY & ART AUCTION a fundraiser for the North State Symphony

SATURDAY, JUNE 18, 2016 7:00 pm ∙ ARC Pavilion ∙ 2020 Park Avenue, Chico

Appetizers • Live auction • Musical entertainment

Tickets: $25 • facebook.com/NSSMusicalChairs

http://connect.csuchico.edu/MusicalChairsTickets2016

AVOIDING THE DISTRACTIONS There is a huge retirement problem brewing in America. Overwhelming data shows us that savings rates are low, attitudes towards investing are more conservative, and distrust of the financial system is at a new high. Most Americans have less than $50,000 saved for retirement today. Given our longer life spans and the attitude change towards saving and investing, the question that should be on everyone’s mind is: HOW CAN I ACCUMULATE ENOUGH MONEY TO FUND 30 YEARS OF RETIREMENT? The solution is to develop a plan. It doesn’t have to be complicated, but it has to have merit. The development of your plan should include education about investing basics so you understand the risks, rewards, and reasoning behind your savings and investment strategy. Most importantly, stick with it. Working with someone trustworthy can help keep you disciplined and focused.

BY JOE SWEENEY, CFP® AND RENEE MICHEL, MBA FINANCIAL ADVISORS AT ASSET MANAGEMENT GROUP

There are numerous distractions for investors and we’ve identified the top two for this article. The Fear Sale This is easy to identify. There are countless ads for so called “financial psychics” who “have predicted every major recession,” and they now see another bad one on the way. All of these psychics claim the same thing—to have predicted and profited from past bear markets. Now they are willing to sell you their new strategy. Information like this, if real, would not be advertised nor cost $49.99.

According to a 2015 study by Dalbar of the last 30 years, poor market timing has cost investors over 7% annually. Meaning investors who have not stuck to a plan have underperformed the market 7% annually over the last 30 years. Timing the market can be tempting, but it’s nearly impossible to sell at the high and even more impossible to be disciplined enough to put your money back into the market when it is at an all-time low. This is why the most effective long-term investment discipline continues to a diversified portfolio that reflects your individual risk personality.

Emotional Decision Making The largest detriment to retirement balances is behavior related. Factors such as fees, active vs passive allocations, accumulation strategies, etc. can hamper returns, but not nearly as much as buying high and selling low.

Renée Michel, MBA and Joe Sweeney, CFP® | 2452 Lakewest Drive, Chico, CA 95928 530-342-2900 | 800-333-2901 | (F) 530-342-3925 | rmichel@amgchico.com | www.sweeneymichelamg.com Securities and advisory services offered through Cetera Advisor Networks LLC (doing insurance business in CA as CFGAN Insurance Agency), member FINRA/SIPC. Cetera is under separate ownership from any other named entity.

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DAD’S DAY

GIFT GUIDE

TOMFOOLERY 530.891.4100 The British Belt Company Flasks $44

BIRKENSTOCK 530.345.4880 HotSox Men’s novelty socks $12.99

NORTH RIM ADVENTURE SPORTS 530.345.2453 Oakley Holbrook Sunglasses $200

IRON MTN. LEATHER 530.342.4788 Leather belt with hand-tooled detail Leather bi-fold wallet with imprint taken from downtown Chico sidewalk FORMAL EDUCATION 530.809.1839 Will Leather Goods toiletry bag $195 Beardbrand Boar’s hair brush $27.99 Layrite aftershave Layrite hair wax

CHICO PAPER COMPANY 530.891.0900 “California Wine Series” silkscreen prints, starting at $200. HEALTH & BEAUTY

Tee Time

Bailey Creek 433 DURKIN DR, LAKE ALMANOR 530.259.4653 BAILEYCREEK.COM

What you’ll find: • Full service pro shop, with top brand manufacturers and professional fitting staff on site • PGA Instruction with amazing practice facilities • Luxurious cottages with stay and play specials • Full service bar and grill • Award winning, friendly golf course designed by world renowned course architect Homer Flint located in picturesque Lake Almanor

Canyon oaks 999 YOSEMITE DR, CHICO 530.343.2582 CANYONOAKSCC.COM

What you’ll find: • 18-hole links-style championship golf course • Expansive driving range with target greens • PGA teaching professionals on-site • Pro shop with special member pricing • Formal dining room, members’ grill and outdoor gazebo • Full calendar of golf and social events

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

Turns out, the grass is greener right at home! No need to travel far to find great golfing opportunities. Here are a few of our favorite spots nearby to hit the links—we’re sure you’ll love them, too!

Butte Creek BUTTE CREEK COUNTRY CLUB 175 ESTATES DR, CHICO BUTTECREEKCOUNTRYCLUB.COM

What you’ll find: • A great sense of community • A premier golf experience in the beautiful north valley • Fantastic dining with excellent menu options • World class social and family oriented activities • Championship golfing events that challenge your game for any player level

Tuscan Ridge 3100 SKYWAY RD, PARADISE 530.624.7006 TUSCANRIDGECLUB.COM

What you’ll find: • 18 hole championship golf course • Wedding / special events pavilion • Mulligans Bistro • Beautiful views

Table Mountain Golf Course 2700 ORO DAM BLVD W, OROVILLE 530.533.3922 TABLEMOUNTAINGOLF.COM

What you’ll find: • Wide open fairways and very flat terrain, which makes the course very easy to walk • A newly remodeled clubhouse that has a banquet room for any type of event • A great practice facility with two practice putting and chipping greens, a covered driving range, and a practice pitch and bunker area • Fantastic membership packages

HEALTH & BEAUTY

PHOTOS COURTESY OF BAILEY CREEK, BUTTE CREEK, TUSCAN RIDGE, TABLE MOUNTAIN GOLF COURSE & FRANK REBELO

• All grass driving range

A Stable Environment It has been said that there is no connection one can have with an animal like that of a horse. Despite the beautiful bonds, like many animals, horses sometimes end up in bad situations and are in need of rescue and a good home. Safe Haven has become one of Northern California’s strongest horse rescues, serving all of the North State and as far away as Nevada.

BY JAKE HUTCHISON PHOTOS BY ERIN WENHAM

Established in 1995 by Linda Richards, Safe Haven was formerly a horse sanctuary before focusing most of its efforts on rescue. Though located north of Chico in Anderson, they rescue and rehome horses from all over northern California.

Though adoption is one of the primary functions of Safe Haven, they prefer the term “rehoming.” Because many of these horses come from abusive backgrounds, they are in need of a proper home where they can be loved and treated they way deserve to be. Current president, Jerry Kohler, was the former accountant of Safe Haven before taking over for Linda. His goal for the rescue is to make it run more efficiently and bring a business mind to finances to ensure that the horses may continue to be taken care of. Jerry recollects a large white clydesdale named Splash who they weren’t certain would be able to find a home. It wasn’t until a young girl and her mother came to Safe Haven in search of a rescue horse that Splash came around. After a moment Jerry describes as being out a fairy tale, the girl and Splash bonded and away he went. U P G R A D E D L I V I N G . C O M J U N E 20 1 6

These stories are common at the rescue and those at Safe Haven live for it. The care for the horses is unmatched and the love given to them is invaluable. It is important to note that the horses are free, but Safe Haven ensures that each horse will be given a good home. Each horse is behaviorally analyzed to make sure that when potential rehomers come in search of a horse, they can find the proper match. Their strict application process serves as a way to not only protect the horse from ending up back at the rescue, but to also allow people to take home the horse that fits them. Safe Haven depends on donations and the dedication of its volunteers and community members willing to help. Their ties with the community have been the backbone for the rescue as much of the structural foundation was built by local organizations and schools such as the Scouts and Redding Christian School’s Interact Club. One hundred percent of Safe Haven’s funds come from donations. If you are interested in helping their cause and maintaining their organization you can donate at their website: http://www.safehavenhorserescue.org/. Donations go to infrastructure, maintenance and the caretaking of the horses. The website also highlights the organization’s needs in its wish list, so if you are a local business that wishes to donate supplies you can view the requests and contact Safe Haven. Jerry expresses that the volunteers are truly some of California’s heroes. “What some of these people do is incredible, in heat, cold and rain. The dedication is spectacular. Parents with kids will spend the afternoon taking care of a horse.” PASSIONATE VOLUNTEERS ARE ALWAYS NEEDED AND WELCOMED AT SAFE HAVEN. TO VOLUNTEER, CALL 530.347.4941 TO SET UP A TIME THAT IS RIGHT FOR YOU.

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䌀愀氀氀㄀ ⴀ㠀㔀㔀ⴀ㠀㤀㤀ⴀ㠀㜀㌀㌀ 41

By Fresh Twisted Café

Ingredients:

Directions:

1 13.5 inch tortilla 4 oz cheese of your choice 4 oz soy chorizo

1. Warm tortilla

6 scrambled eggs 1 oz grilled mushrooms ¼ cup baby spinach 3 oz diced tomatoes 2 oz medium chunky salsa 1 Golden Yukon potato

2. Scramble eggs 3. In a mixing bowl, add all other ingredients, chopped to your liking. 4. Add scrambled eggs, whole avocado, and ingredients from mixing bowl. 5. Pour all ingredients on warm tortilla, add dollop of sour cream, wrap and enjoy.

1 whole avocado 1 dollop sour cream

RECIPE COURTESY OF FRESH TWISTED CAFÉ, 156 EATON RD SUITE E, CHICO, 530.809.2489

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

PHOTO BY MICHELLE CAMY

Veggie Breakfast Burrito

PHOTO BY FRANK REBELO

Cherry Hamachi Ceviche By Japanese Blossom

Ingredients: 4oz Hamachi cut into bite sized pieces (fresh snapper or salmon can be substituted) 8 cherries, halved and seeded 1 Tbsp diced jalapeno or serrano chili 2 Tbsp diced red onion 3 Orange segments, cut into 3 pieces each A few sprigs of cilantro, (stems removed) Kosher or sea salt Fresh cracked pepper to taste

For the Marinade: 2 fresh squeezed lemons 2 fresh squeezed limes

Directions: 1. Mix together marinade in a resealable plastic container or glass bowl and set aside. 2. Combine all remaining ingredients in a separate mixing bowl. 3. Add 4 Tbsp of the marinade to the mixing bowl. Toss lightly and serve in a decorative glass.

1 large or 2 medium oranges, squeezed 4. Refrigerate remaining marinade for future uses. 1 Tbsp sugar

RECIPE COURTESY OF JAPANESE BLOSSOMS, 2995 ESPLANADE #104, CHICO. CALL 530.891.9022 OR VISIT THEM ONLINE AT JAPANESEBLOSSOMS.COM

RECIPE

Solar

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Game

Stron

g at

Arms

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Cabin e

A biology major and chemistry minor at Chico State, Scott Armstrong had aspirations to use what he had learned to pursue a career either in ecology or with the forestry service. He worked on construction sites during his time in college and, by the time he was ready to graduate in 1979, realized that working with his hands fulfilled his soul far more than the promise of working in a science field ever would. He continued working with contractors until finally earning his own contractor’s license in 1982. Scott opened Armstrong Construction shortly thereafter, focusing his work on spec houses, custom residential, remodels, and commercial buildings, but quickly noticed a need for locally made cabinetry. In 1985, he opened a one-man cabinet shop in Chico to build cabinets himself, wholesaling them directly to other contractors and using them in his own building projects. By 2000, he had completed sixty-five homes throughout the North Valley, and provided cabinets for thousands of other buildings in the area. The cabinetry business continued to experience increasing demand due to the building boom in the early 2000s, so he decided to move away from building individual homes and instead invest his focus on building cabinets full time. By 2007, the company was doing massive volume and it was clear that the company either needed to expand or fail to meet the demand in front of it. Scott purchased a piece of land by the airport and built his full-scale cabinet facility in 2008, ready to meet the demand of the local construction industry. Within the year, the effects of the greatest financial crisis since the Great Depression found its way directly to Scott’s new doorstep. Yearly gross revenues dropped nearly $1 million in the first year alone, and struggling to keep the lights on, Scott was forced to decrease his once substantial workforce to just a few hands other than his own. Like so many other contractors, the recession bled his business dry in the years that followed. He invested his entire cash reserve to keep the company afloat and did everything possible to stretch each and every dollar as far as it could possibly go. In 2012, the market finally began to even out. The lessons learned over the most difficult period for Scott’s business weren’t forgotten. He continued to explore the pain points in his business, identifying variable costs and seeking out new means to lower them long term, protecting his business against any future downturns. With PG&E bills that often reached $2,000 per month, he quickly realized this was one area of his business where savings could be found. A client of Scott’s over HOME

the years, Sean McCreary of Urban Design Solar, approached him with the opportunity to do just that. Though Scott had been leery of the benefits and cost savings provided by solar, Sean proposed a solar installation for the roof of Armstrong Cabinets that would turn Scott’s variable PG&E bill into a thing of the past, sourcing nearly all of his power needs through solar energy. Urban Design Solar’s bid for the project was nearly $90,000 and, as a contractor himself, Scott knew better than to simply take the first bid he was given. He reached out to three other solar providers using the same specifications as Sean’s proposal and received bids ranging from $110,000 to $128,000. Consequently, Sean’s proposal also allowed for the project to be completed before the end of the year, which would earn Scott a much needed tax credit on his 2015 business filing, decreasing the amount he had to pay in taxes for the year by $28,000. With the most competitive price, timeline, and a prior relationship already in place, Sean was the obvious choice. Scott signed off on the papers and Sean delivered the solar installation in the timeframe promised. Over the past five months, the PG&E bills at Armstrong Cabinets have been showing up with a nearly $0 balance owed each month. In the first year, Scott expects to save $15,000 on his energy bills, using those savings to pay off his new solar array. Over the next four years, Scott can pay off his entire solar installation using those savings and the tax credit he received in 2015, at which point the business will continue to hang onto an extra $15,000 annually, a huge return on his initial investment. When asked if Scott considered going solar to be a good investment, he replied, “I didn’t think solar was viable. I knew it would cost an arm and a leg, and the investment scene prior to this year didn’t seem that great. I

didn’t feel the market was strong enough to seek out $125,000 but when Sean gave us his proposal it made sense for the business and the tax credit came at just the right time.” The sentiment is one shared by many of Urban Design Solar’s clients who have experienced the same thing. In regards to his experience working with Sean and his team, Scott stated, “They were very good at what they did and extremely knowledgeable about their product. The team was personable, responsible, safe, and clean, but most importantly they related well to my crew that was working during the installation. Service separates businesses, they fulfilled their obligations and their service met my expectation and needs completely.” Beyond the joy of seeing a PG&E bill each month that hovers around zero, Scott enjoys the customer web control panel provided by Urban Design Solar. On it, he can watch how much energy his solar array harnesses along with the positive affect his mini power-plant has on the environment, further lowering his company’s carbon footprint with each passing day. It’s no surprise he’s so willing to recommend them to family and friends. On the heels of 2015, which happened to be the best year for Armstrong Cabinets in its 34 years of business, Scott offers some advice to those looking to switch to solar, “Know your contractor, stay in communication, and your success will be a combination of relationship and communication, not price.” Surviving the worst recession since the 1930s, and coming out even stronger, there’s little business advice from Scott we wouldn’t be quick to listen to. If you’re in the market for solar energy or interested in the cost savings and benefits it can provide to your home, business, or the environment, call Urban Design Solar at 530.809.1079 and schedule an appointment. As Scott would surely tell you, it just makes good, clean sense. 45

SHOP DOG R E T R O F I T: I N D I A N

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

THE BEST COUNTRY AND TALK RADIO IN NORTHERN CALIFORNIA!

BUDGET BLINDS AND LUTRON:

THE BRAINPOWER BEHIND YOUR SMART HOME The Lutron Smart App for iPhone速, iPad速, and Android lets you automate your home at a touch of a button. TM

SMART SHADES + SMART LIGHTS + SMART THERMOSTAT Now, technology can help you live even better. Budget Blinds brings you the very best in home automation from Lutron 速. HOME

Contact your local Certified Smart Home Consultant today!

(530) 332-8441 www.BBSmartHomeChico.com 47

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

SHASTAN HOMES Shastan Homes is in the process of bringing you two exciting new neighborhoods: Shastan Homes at Glenwood and Shastan Homes at St. Lawrence. Both subdivisions offer the same high quality building program and house plans that Shastan Homes is famous for. Architect Frank Glazewski has designed all homes to be beautiful on the outside with exceptional floor plans on the inside. All homes are built with energy efficiency and water conservation in mind. Some of our customers that have installed solar panels on their homes are reporting $0 electric bills.

Shastan Homes at Glenwood: Located on the far west side of Chico along the quiet “Green Line”. Go west on W. Sacramento Avenue, take a right on Glenwood Ave., then another right on Wisteria Ln. Shastan Homes at St. Lawrence: Located on the far North East side of Chico near upper Bidwell Park. At Pleasant Valley High School, go north on Marigold, then right on Eaton and left on St. Lawrence. To learn more visit www.shastanhomes.com or call Jay Halbert at 520-3146.

HERE IS OUR LIST OF TALENTED CONTRACTORS Architecture Frank Glazewski, 894-5001 Appliances Ginno’s Appliances Scott Dilg, 342-2182 Cabinets Armstrong Cabinets Brian Shirley, 342-5533 Carpet, Window Coverings, Wood Flooring Towne Carpet Henry Iyone, 343-0215 Ceramic Tile Hinkle’s Tile Joe Hinkle, 693-0735 Ceramic Tile Shower Pans Pickering Hot Mop John Pickering, 321-7586 Countertops Ginno’s Appliances Kevin Skinner, 342-2182 Electrical/High Voltage Telic Electric Dave Rudolph, 520-0796 Electrical/Low Voltage - Defcon Security Bill McNeir, 990-2587 Electrical Fixtures - Northern Lights Joe Tilton, 893-8008 Excavations/Backhoe George Neary, 330-3151 Fencing - M & M Fence Mike Smith, 624-3775 Final Cleaning - Annette’s Mop & Bucket Annette Perez, 354-0369 Finish Carpentry - Sam Leaf Construction Sam Leaf , 518-2230 Fireplaces - A-1 Stoves Steve Bruffy, 345-9292 Concrete Flatwork & Foundations Andy Sprague, 864-3273 Framing-Construction & Framing Services Jim Ratekin, 624-4165 HOME

Garage Door Sharp’s Locksmithing Tyler Sharp, 533-5713 HVAC & Sheet Metal Jessee Heating & Air Mike Gray, 891-4926 Interior/ Exterior Doors Advanced Door Co. Jim Poole, 894-7000 Landscaping - Sunchasers John Goddard, 624-7000 Landscaping Plants Timshell Nursery Craig Thompson, 521-9125 Maintenance & Whole House Fans Pappa’s Tool Box, Bob Keller, 521-3257 Masonry Chuck Reynolds, 990-8310 Painting Casey Swaim, 520-6424 Pool Sunshine Pools Ralph Merlo, 521-0365 Plumbing & Fire Sprinklers Knight Construction Tim Knight, 624-5179 Raingutters & Downspouts: North Valley Raingutter 894-3347 Roofing - G & R Roofing Elaine Rios, 518-7760 Sheetrock - Butte Drywall Rick Woodcock, 693-0148 Smith Insulation Ed Smith 217-9425 Solar - SunPower Corporation Jay Halbert, 520-3146 Stucco - Mid Valley Lath and Plaster Lonnie Joyner, 680-0491 Windows, Mirrors, Skylights, Shower Doors Miller Glass Jim Beltramo, 624-6213 49

#2 #5

Bring the Beach Home! What better time than summer to add some seaside vibes to your space? Centerpieces are a great way to “anchor” your home’s aesthetic. Our friends at 3 Seas in Downtown Chico helped us with some tips for incorporating a bit of beachy flare into your existing decor. You don’t need a beach house to feel like you live in one! For more beach-inspired goodies, visit 3 Seas at 240 Main St. #160 in Chico.

1. A soy candle like this one will bring seaside memories alive with a warm, cozy glow. 2. Vintage trays like this make great bases for centerpieces. The mirror glass adds brightness, while the distressed metal creates a weathered, beachy look. 3. Fill glass jars with mementos from beach days past for charming and meaningful decor. 4. Add a pop of color and natural texture with a potted succulent plant. 5. Layer your favorite beach items like seashells and driftwood for a laid-back look. 6. Pop bottles the beachy way with a fun seahorse opener. 7. Different textures and shapes will make your centerpiece more dynamic and anything goes! Try some rope, potted succulents, seashells, glass balls, or driftwood. Layering is encouraged!

U P G R A D E D L I V I N G . C O M J U N E 20 1 6

SHOP DOG OLDE GOLD: PEANUT

HOME

Tamara and Dolly are quite the duo. Even though she has claimed to be a “dog person,” Dolly has still managed to name all the cats in each colony. It has become her life since moving up to Paradise from Orange County. Tamara began at the Paradise Animal Shelter but saw a bigger need to help out feral cats and started TOPCats on the Ridge because feral cats need love too. The premise is simple. TOPCats catches the feral cats, spays or neuters them, vaccinates them for rabies and other diseases, then returns them back to their home after clipping their ears. Ear clipping is a way of distinguishing cats that have already been trapped and returned. TOPCats respects that these cats want to live outside, and by spaying or neutering, they help keep the population down. If feral cats are taken to a shelter, they are likely to be euthanized because they are difficult to have as pets. The cost of euthanasia is far more expensive than catching and returning the cats. What Tamara and Dolly do is a huge benefit to the community and for the animals themselves. Tamara and Dolly could use your help! If you see a feral cat and are able to trap it, don’t take it to the shelter. Rather, contact TOPCats if you are in the Paradise or Magalia areas. In the Chico and Oroville areas, Neighborhood Cat Advocates, Paws of Chico, and Paws of Oroville are available to help. However, Tamara stresses the importance of having a plan before you trap. You can also bring cats in yourself to be spayed or neutered, which really helps out volunteers like Tamara and Dolly who can only do so much. Preventative measures are what matter most. As Dolly and Tamara will tell you, waiting to spay or neuter will only make the feral population worse. Trapping and returning is the best guarantee to help keep the cat population from getting out of hand. One colony alone started with about 25-30 cats, but thanks to the efforts of Tamara and Dolly, the population is now down to just eight cats. What they do works, and they would like to ask the community to help by spaying or neutering their pets. It just takes one unspayed or unneutered cat to start a colony of 30. While getting the chance to get to know Tamara and Dolly, it was evident that they take their volunteer work to heart. This is their life. These cats truly mean something to them. You can see it in Dolly’s eyes when she talks about each one, addressing them by name. Each one has its own personality, and communicates to her in its own way, even to say, “Thank you.” Feral cats may choose to live outside, but that doesn’t mean they chose not to be loved. So if you happen to have feral cats in your yard, do the right thing and get them spayed or neutered.

FOR MORE INFORMATION, CONTACT TOPCATS AT 530.872.8112, OR VISIT TOPCATSONTHERIDGE.ORG 52

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BY KYLEEN BROMLEY PHOTOS COURTESY OF TOPCATS ON THE RIDGE

Feline-thropy: TOPCats on the Ridge

CALLING ALL PET LOVERS! This month, it’s all about our fur babies—we just can’t seem to get enough of them! Whether you love dogs, cats, horses, or all of the above, there is something for you in the next few pages. Take some time this month to show the animals out there some love—and if you have extra love to spare, we encourage you to adopt a pet in need of a happy home.

Thank you Facebook followers for participating in our cutest cat and dog contest!

FEATURE

C U T E S T D O G CO N T E S T

C U T E S T C AT CO N T E S T

FAC E B O O K P H OTO W I N N E R

WINNER: Bane & Harlow

WINNER: Othello

Human: Tiffany Damm

Human: Shawna Sorenson

RUNNER UP: Ahsoka

RUNNER UP: Toni, Troy & Emmitt

Human: Aryn Fisher

Human: Melissa Cook 53

BY ELIZABETH COLLERAN

Chiropractic:

not just for humans Dr. Sue Thompson has been interested in alternative medicine since before starting vet school, and studied human massage therapy and physiotherapy with the help of her father who is a physician.She is primarily a licensed veterinarian who went back to school at Options for Animals in Kansas to study chiropractic. Chiropractic is a diagnostic and treatment system whose goal is to improve motion and in doing that, improve nerve function and circulation helping to decrease pain and inflammation. This allows muscles to work more efficiently and effectively as well as improve gait and flexibility. This in turn can help reduce the risk of other types of injuries. When asked what to expect during a chiropractic exam, Dr. Thompson said “A chiropractic exam should look at the whole horse, not just spot treat. It doesn’t matter if you start nose-to-tail or tail-to-nose. The whole spine should be motioned and any vertebral subluxations (stuck or sticky spots) would be treated. Treatment is a chiropractic adjustment, a high energy, low amplitude (small motionpulse) put through the plane of the joint to improve range of motion. The exam should also include ribs, sternum and all 4 limbs if the patient will allow it. It usually takes me about half an hour to win them over if they have never been worked on before. After that they start helping and my regular patients actually get bossy and try to get me to do things their way. I often get asked, “is my horse going to get addicted to chiropractic and have to get treated all the time?” Answer: No, but hey, do get addicted to not hurting! Once they know there’s a solution they often figure out a way to let their person know they have a problem. Horses work hard for us and typically need a regular tune up, the timing is different for every horse and it depends on what they do and how hard they work as well as how long the original injury has been present.” DR.SUE THOMPSON 1509 Wagstaff Road Paradise, CA 95969 530.877.3000

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For Cats like

Woody

Woody was an orange tabby who lived his entire 22 years in Butte county and refused for all of it to be confined indoors. Faced with all the challenges of our climate, wildlife, and wild people, he thrived on sauiness, love, and good health care. The way we knew he would never agree to live indoors was a combination of his irritation when so confined (manifested by peeing in my closet), hunting human feet regularly which always hurt, and other forms of destruction better left to the imagination. When we adopted him, we intended that he live entirely and safely indoors. So it is often the case that our desires are not fulfilled by our beloved cats. Depending upon the season, that meant making arrangements and taking precautions that might otherwise have been unnecessary. It is not very hyperbolic to think of Butte county as the center of a parasite universe. Fleas are a year-round scourge as it never grows cold enough to stop them in their tracks. They in turn provide other parasites—not the least of which is a bacteria that doesn’t affect cats but does give humans “Cat Scratch Fever.” No fleas, no risk of that. Everyone appreciates the creepiness of tapeworms and ear mites, another product of the flea delivery system. In the foothills, ticks are numerous and bear the gift of Lyme Disease among others. Mosquitoes are ubiquitous and bring with them heartworm. Woody also hunted a bit in his younger days and was thus exposed to all of the typical “bugs” of wildlife. His monthly protection from all things parasitic was never popular with him, but he grew to understand it was not optional.

In the winter, he needed extra warmth, which we provided by building him a condo in our garage, complete with a heated bed, litterbox (just in case), fluffy blankets cleaned regularly, and a roof over his head during the rainy season. There were plenty of other cats around, so protecting him from viruses potentially passed from cat to cat was a requirement. The summers brought great heat and sunlight, good for growing vegetables and flowers, but not for Woody’s comfort. His condo got a fan and a little window air conditioner. He got a regular check up, just like anyone should. His were more frequent because his rate of aging was many times ours. At 22 years, he was over 100 had he been a human. We cared for all of his needs, even the ones he didn’t think he had, like vaccinations, dental care and a lot of looking closely at him. The latter he thought was insulting; cats hate being stared at. Woody passed away last month, and is buried on our property with a proper stone to mark it. We will never forget him. He went for walks with us and brought us lizard trophies. He loved to eat, hunt, get vigorously brushed and play. He didn’t much care for the health care we provided but he lived so much longer because of it.

ELIZABETH COLLERAN IS A DOCTOR OF VETERANARIAN MEDICINE AT CHICO HOSPITAL FOR CATS, 548 W EAST AVE, CHICO, 530.892.2287.

BY DR. VALERIE CARUSO

STAFF PETS

N E R I S S A’ S C A T: K O N A

Heartworm Disease in Pets So, what are heartworms and how do I know if my dog has them? Heartworms are fairly large worms, up to 14 inches in length, that live in the blood vessels of your dog’s heart and lungs. Worms of this size residing in your dog’s heart and blood vessels will cause illness, usually a cough and exercise intolerance. Fortunately, your veterinarian can easily perform a blood test to determine if your dog has heartworms. Dogs catch heartworms from mosquito bites: a mosquito bites a dog with heartworms, and then carries the larval form of the heartworm to other dogs. Once bitten by an infected mosquito, the heartworm larvae mature to full size worms, eventually residing in the major blood vessels going to the lungs. Here, they cause inflammation, progressing to a cough, then difficulty breathing, and eventually congestive heart failure. Heartworms are most prevalent in the southeastern United States. There, one in four dogs not on preventative will test positive. On our coast, one in five dogs will test positive. Fortunately, we do have great medications to prevent your dog from catching heartworms. There is a selection of pills taken once a month, as well as preventatives applied to the skin, and an injection that will prevent heartworm infection for six months. Many of the heartworm medications also contain flea and intestinal parasite prevention as well. Your veterinarian can help you choose which prevention option is best for you and your dog. Even house dogs need heartworm prevention as there is no such thing as an “outdoor only” mosquito. FEATURE

ERIN’S DOGS: BRUCE & MARI

The American Heartworm Society recommends testing your dog yearly to ensure the prevention is working. Recently, there have been reports of resistance to some heartworm preventatives. Annual testing will ensure any infections are caught early when they are more easily treatable. If your dog does contract heartworms, your veterinarian will discuss treatment options to kill the adult worms and larvae. The treatments are more complicated and costly than preventing the heartworm infection. Prevention is highly advised. And, what about your cat? Cats are susceptible to heartworms, but much less so than dogs. Unfortunately, if your cat does contract heartworms, he/she is more likely to become seriously ill. Sudden death from heartworms does occur in cats. Heartworm preventatives, both monthly pills and topical liquids, are available to prevent your cat from catching heartworms. The bottom line: heartworms are present in our area and we have highly effective preventatives available. Keep your dog and cat on heartworm prevention and test yearly to catch any break in prevention early on.

VALERIE CARUSO IS A DOCTOR OF VETERINARY MEDICINE AT COMPANION ANIMAL HOSPITAL, 7668 SKYWAY PARADISE CA 95969, 530.872.2345

AV E E D ’ S D O G : A T H E N A

A LY S S A’ S D O G : M O X I E

M I C H E L L E ’ S C A T: D R . M O S E S

K Y L E E N ’ S C A T: A N Y

Fresh air, wide open spaces, a friend to run alongside—sounds like a winning combination for our beloved four-legged friends. Luckily for them, there is no shortage of places in Butte County to enjoy some quality time just being a dog. Here are a few of our favorite spots that are sure to keep their tails wagging!

Happy Tails to you!

lower bidwell park

upper bidwell park

What you’ll find:

• Lots of shade and places to explore! • Dogs may be off-leash from 5:30–8:30 a.m., all other times they must be leashed

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• Let Rover roam free and enjoy a beautiful walk or hike for yourself! • Dogs may be off-leash anytime along the north side up Upper Park Road

PHOTOS BY MICHELLE CAMY & ERIN WENHAM

Degarmo Dog Park

Pat Alley Memorial Dog Park

199 LEORA COURT, CHICO CA

LOCATED AT RIVERBEND PARK ON MONTGOMERY STREET, OROVILLE CA

What you’ll find:

• Off-leash area

• Fenced, off-leash area

• Walking trail around perimeter of park

• Smaller fenced area for smaller dogs

• Water station

• Training area • Water station

Bille Park

lezlie morrow memorial dog park

501 BILLE ROAD, PARADISE CA

6705 MOORE ROAD, PARADISE CA

What you’ll find:

• Dogs are allowed on leashes on the east side of the park. Be sure to check out the Bille Park Nature Trail, a simple 0.4 mile hike that ends in a stunning view of Butte Creek Canyon.

• Fenced, off-leash area with benches • Smaller fenced area for smaller dogs • Walking trails • Water station

FEATURE

BY CHELSEA BEIGHTS PHOTO COURTESTY OF BUTTE HUMANE SOCIETY

Wine & Art Festival “A Toast to the Animals!” Delight in a festival of local wines & beautiful art at the 2016 Wine & Art Festival benefitting the Butte Humane Society & Chico Elks Lodge. Enjoy a silent auction, live music, raffle prizes, & more! Saturday, June 25th from 3 to 7 p.m. Chico Elks Lodge 1705 Manzanita Ave, Chico, CA 95926 Get your tickets today at www.ButteHumane. org/wine-art-festival

On a Mission to Save Lives, Find Homes, & Inspire Compassion One Animal at a Time Adopting a shelter animal is a big decision, but one that is extremely rewarding for both the animal and your family. Choosing to adopt an animal from Butte Humane Society (BHS) is choosing to save lives, help reduce pet overpopulation, save money, and most of all embrace happiness for yourself and your new pet. By rehoming locally through BHS, you are giving these animals a second chance at giving and receiving an abundance of love. You are also helping to reduce overpopulation within Butte County, as all animals in our care are spayed and neutered upon entry. BHS provided medical attention also helps save you money as all adoptable animals are microchipped and have received ageappropriate vaccinations. “We start all of our between-home pets with the Core Care needed to get them ready for their forever home,” says Adoptions Manager Molly Moore. “But all animals adopted will need continuing veterinary care to live a happy, healthy life.”

SHOP DOG NORTHRIM: SOCHI

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Many studies show that having a family pet can lengthen your life and improve your overall health, this is especially effective for individuals troubled by anxiety, stress, or depression. The beneficial bond is true for children as well, and owning furry friends can provide valuable life skills for youth such as empathy, trust, and responsibility. It’s very important to find an animal that will fit well within your family lifestyle. This is

why Butte Humane Society has established a thorough adoption application process that includes understanding and matching your needs with our animal personality profiles. Potential adopters also get a chance to introduce members of the family to the animal while accompanied by trained staff, giving you a safe environment to experience the animal’s energy and behavior. “In order to match each adopter with a perfect companion that meets their individual needs, we do a thorough evaluation of lifestyle, type of home, living arrangements, time available to spend with the pet; it’s not a ‘walk in and take a pet home today’ type of procedure,” says Moore. “This is how we’ve been able to reduce the number of animals returned due to incompatibility, which ultimately lets us help more pets overall.” Once the application has been approved and the adoption has been finalized, Butte Humane Society offers a variety of educational opportunities and resources. “Our adoption counselors are available to help you with the transition to the new home. They have lots of experience with the little quirks that pop up once your new pet starts feeling comfortable in its new environment,” says Moore. “Feel free to call us for advice, we really want to help you be successful in this loving adventure!”

FOR MORE INFO, VISIT BUTTE HUMANE SOCIETY AT 2580 FAIR STREET IN CHICO OR CALL 530.343.7917.

Teaching Old Houses New Tricks When David and Holly Rowe received the news that they would soon be parents to twins, the two quickly decided that their growing family would be in need of a major home upgrade. Durham natives, they jumped at the opportunity to purchase a 1960’s-built home on five-acres of property that afforded them the peace and quiet of farm life along with the increase in space necessary to exhaust the kids’ limitless energy. The home had been built onto since the 60’s; two major additions, a roof framed over the existing roof, and plenty of wonky electrical work to match. It wasn’t until they moved in, though, that they realized the energy requirements of such a home. With energy bills that totaled over $450 per month, the long-term expenditure only seemed like it would get worse. It was clear something needed to change, so David began researching solar power. Over the following three years, David did his due diligence, researching solar power every chance he could, and eventually meeting with 15 different solar companies in search of a solution to zero out his energy bill with the smallest footprint possible. Large and small alike, each pitch had a different spin with panel requirements and pricing varying wildly. Quotes ranged between 36 and 65 solar panels, and each pitch claimed it would take care of his energy bill; unfortunately each quote also cost an arm and a leg and turned his entire roof into an array of solar panels. He began researching home efficiency alternatives at PG&E’s website and found iGreen. HOME

David and Holly met with Dave from iGreen and were instantly impressed by his demeanor, finding him both polite and attentive. Dave asked the couple what they were looking to accomplish and what was most important to them. They provided Dave with the same information they had given the prior 15 solar companies, but rather than simply pitch another solar array, Dave requested that he be allowed to perform an energy audit. They agreed, and Dave set off to work. The results? The home was using nearly twice the energy it should be. Dave suggested that instead of building a large solar array to produce enough energy to power the inefficient home, they should perhaps fix the inefficiencies first, thereby requiring less solar panels altogether. It was exactly what the two had been hoping to hear. iGreen put a plan together to make David and Holly’s home efficient again, starting with a structural overhaul and replacement of the systems that kept the house humming along. The old roof that had been framed over was taking up useful space and obstructing airflow, so they removed it altogether. The removal allowed for increased airflow and plenty of room for new ducting. They sealed the attic and installed a whole house fan to remove excess heat from the home each night, reducing the the cost of cooling the house afterward. New heat-pumps with ducted mini splits were installed allowing just the right amount of conditioned air to be delivered to each room and splitting the home into three zones ensured that energy was only being

used where and when it needed to be. Finally a new heat-pump water heater not only provided a major savings through efficient water treatment over the old unit, but the cold air expelled from the new heat pump also significantly lowered the temperature of the room in the home that had been notoriously difficult to cool. The changes decreased the home’s energy use by over 33%. When it came time to install the solar panels, they only needed 27 to cover the home’s energy use, a far cry from the 65 they had been pitched by another contractor. Between the PG&E rebate for all of the new energy efficient modifications to the home and the solar tax credit, the renovation should pay for itself within six years. Better yet, the entire renovation cost less than any of the other 15 bids they received. Efficient as the Rowes could have hoped for, their home’s AC was set to “arctic chill” when we arrived, and it was more than welcome on the 95-degree afternoon. Luckily for them, they can leave it there for the rest of the summer without worrying about what it will do to their PG&E bill. If you’re looking for a solar alternative, or looking to dedicate less of a footprint to solar, call iGreen today for a plan that’s right for you. FOR MORE INFO CALL 530.230.0656, OR CALL DAVID DIRECTLY AT 530.519.0200. VISIT THEM ONLINE AT WWW.IGREEN.ENERGY. 59

From New York to California Glen Hettrick is a New Yorker living in California. His living room has cultural bits and pieces of his 12 years in the Big Apple clashing with the quiet life he and his wife adopted when they moved west in 2005. While in the city he became involved in a world of art, transposing and installing famous paintings all over the city. It was here that he began painting in the bohemian mecca of East Greenwich Village. “I learned a little bit about painting from people I worked with,” he said. “When you’re stuck in a truck all day, all you do is talk art.” He ended up getting a show in Brooklyn in the mid 90s: “It was great,” Hettrick said. “Nobody bought anything but at least they hung it on the walls.” Although Hettrick was indeed submersed in a world of art and music, his passion of acrylic painting would be something that would lay dormant until he moved to Chico years later. It would be his dogs, Pork Chop and Bitey, that brought the motivation back to him. “These two have been constant inspiration for me,” he said. “Really, they started my business for me. It’s just unreal.” Originally from Youngstown, Ohio, music—much like art—had always been a part of Hettrick’s life. He would meet his wife, Tammy, playing the same shows as she was in East Greenwich Village. The two made a life together in The City, lived through the horrific events of 9/11 together, and made the decision to move to Chester in 2005 to be closer to Tammy’s family. Now living in California Park, Hetrrick remains living the fast pace life of a New York artist, constantly being commissioned by folks from around the United States for his particular talent. Since 2008, he has been focusing on acrylic paintings of people’s pets. Having started off as a hobby suddenly turned into a career, Hettrick rarely has time between projects. These commissioned paintings are often out the door as soon as the paint dries.

Surprisingly, moving from East Greenwich Village to California Park, Hettrick and his wife didn’t have too much trouble adapting to life at a somewhat slower pace. The encouragement from the Chico art community has been one of the elements that continues to be an inspiration for the humble artist. “I started doing it full time a few years and it hasn’t let me down,” he says. “It’s been a miracle. We are going to be in the area for a long time.” BE SURE TO CHECK OUT GLEN HETTRICK’S WEBSITE AT HETTRICKART.WEEBLY.COM FOR GALLERIES AND COMMISSIONS. YOU MAY FIND YOURSELF WANTING HETTRICK TO PAINT YOUR OWN FURRY FRIEND. 60

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BY MATTHEW MANFREDI PHOTOS BY ERIN WENHAM

Drawing inspiration from renowned artists such as Jasper Johns and Roy Lichtenstein, Picasso and Warhol—artists whose work was found in Hettrick’s truck while in New York City—he uses the vivid colors of modern pop art to create lifelike animalistic expressions reaching beyond the flat surface of the acrylic canvas. A convincing look in each dog’s or cat’s eyes truly conveys a unique personality in each painting.

AUDITIONS! Ages 6-16

MAY 21 - 1pm for more info email:

amber@blueroomtheatre.com

July 11th- August 12th M-F 8:30am -3:00pm for more info email:

amber@blueroomtheatre.com

SHOP DOG ART ETC: RUE ARTS & ENTERTAINMENT

Seen

& Heard

Chico is an art town. Though there are plenty of cities touting this reputation, Chico’s tight community has created an atmosphere for those involved in its various scenes to prosper regardless of medium. 1078 Gallery’s walls are always adorned with the work of local artists and the gallery has been the host to many of Chico’s local music performances. Now, Chico is working to merge these worlds.

1078’s exhibition, “Seen and Heard,” celebrates this tradition by bringing the visual artwork of local musicians to the walls of its gallery from June 30 to July 16. The art on the walls will surely be as diverse as the music, featuring work from punk artists to acoustic singer-songwriters and more. These artists are used to baring their heart and soul in front of audiences, making the presentation of visual art a new prospect rather than striving for a separate world away from their music. Many of the featured artists have been involved with visual art long before picking up an instrument and writing songs, whether as a child learning to paint or as a hobby later on.

Despite the differences, the struggle that comes with creation is universal. Though there is an infinite slew of critics in the world, the unity in Chico persists and the artists agree that our town leaves its arms open to artists of all backgrounds. As featured artist Erin Lizardo puts it, this can create an effect in which artists create less due to their sense of comfort. Putting a show like this together pulls artists out of their comfort zone so as to continue their evolution as creators. Though artforms merge naturally in the forms of musical theatre or opera, Seen and Heard is a groundbreaking event that Chico has yet to see. The reception will be held on June 30. Additionally, on July 8 the artists will be performing at the gallery for a free show which will be a great opportunity to see them presenting in both of their respective mediums. The show will feature work from Sesar Sanchez’s 365 Chico project, and Robin Indar’s mosaic work. Be sure to follow the project on Facebook. Other artists include: Jasuka Naomi, Robert Howard, Sean Galloway, Scout and Lisa Valentine. Drop in and show Chico’s scene your support! 62

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BY JAKE HUTCHISON PHOTOS COURTESY OF ERIN WADE AND SESAR SANCHEZ

Donald Beaman is one of the musicians whose artwork will be shown. His take on the difference between his artforms lies between the lines of comfort and discomfort. When performing, he feels the sense of vulnerability that comes with recreating one’s art in front of an audience and being the center of attention at each show. By contrast, his visual art removes the focus from him and onto his abstract drawings.

COMMUNITY CALENDAR JUNE 1

JUNE 9–AUGUST 25

Alumni Event with Chico Heat Mix and mingle with other Chico State alumni while you cheer on the Chico Heat. Info: 530.898.6472

Party in the Park Music & Marketplace 5570 Black Olive Drive, Paradise Info: monica@paradisecamber.com

Downtown Oroville Wednesday Night Farmers Market Downtown Oroville Myers street between Mont. And Robinson 4:00–8:00 p.m.

JUNE 3–5 Boys and Girls Club present The Goonies Blue Room Theater 139 W 1st St, Chico Friday & Saturday 7:30 p.m. Sunday 2:00 p.m. Cost: $5

JUNE 4 Kiwanis 19th Annual Hooked on Fishing.. Not on Drugs Bedrock Park 2370 Baldwin Ave, Oroville 7:00 a.m.–12:00 p.m. Rummage Sale, BBQ, & Bake Sale St Nicholas’ Episcopal Church 5872 Oliver Rd, Paradise 7:30 a.m.–3:00 p.m. Info: stnicksparadise@gmail.com

JUNE 11 Free Children’s Fair South Oroville Community Center 2959 Lower Wyandotte Road, Oroville 11:30 a.m.–2:00 p.m.

JUNE 17 Benefit Gala for Chico Community Ballet’s “A Very Chico Nutcracker” Center for the Arts on PV High Campus 1475 East Ave, Chico 7:30 p.m. Info: chicotix.com Cost: $10

JUNE 18 AAFCC 4th Annual Juneteenth Celebration Martin Luther King Jr Park Wyandotte & Burlington Ave, Oroville 2:00–8:00 p.m. 3-on-3 Basketball Tournament Cost: Early reg. $20 | Day of $30 Info: 530.403.9728 or 530.532.1205

JUNE 19

JUNE 4–5

FATHER’S DAY

Relay for Life of Paradise Saturday starting at 10:00 a.m. Sunday starting at 8:00 a.m. Terry Ashe Park 6626 Skyway Rd, Paradise Info: angie.giuffre@cancer.org

3rd Sunday Breakfast $ Bake Sale Eagles Hall 2010 Montgomery St., Oroville 7:30–11:00 a.m.

JUNE 8 Car & Bike Night Feather Falls Casino & Lodge 3 Alverda Drive, Oroville 5:00–8:00 p.m.

JUNE 24 Movie Mayhem: Back to the Future Chico Elks Lodge 1705 Manzanita Ave, Chico 5:30–10:00 p.m. Info: Facebook.com/moviemayhemchico

What’s New at Kirshner Wildlife Sanctuary? Located in Butte County, just east of Butte College, the Kirshner Wildlife Sanctuary is home to exotic and native species needing rehabilitation and long-term care. These animals serve as ambassadors of our local and global species and habitats to educate the public on wildlife and habitat conservation. The Sanctuary is run entirely by volunteers, donations, and fundraising events to provide the level of effort and care to keep up with the animals’ needs. In addition to food, medication, and facility upkeep, there are many improvement projects that will benefit our amazing residents. One of our priority projects is to complete the animal exercise area with fencing. We have raised $20,000 of the $47,000 material cost, and are hoping to have volunteer students and members of our community to donate skills and labor. This area will allow our healthy animals who do not need their physical activity monitored to exercise and play freely. Our ongoing needs include items for maintenance on the facilities as well as animal enrichment. For a full list of items needed, please contact us. Don’t miss our Summer Camp, June 21–June 24 for children ages 5–11! Kids will enjoy snacks, crafts, activities, tours, getting up close to the reptiles, meeting the trainers, and learning all about exotic, endangered, and local wildlife. RSVP at the number below. Space is limited! Barry R. Kirshner Wildlife Sanctuary and Educational Center Visit us Tuesday – Sunday 9 a.m.–5 p.m., no appointment necessary to walk around on your own. For a guided tour, please contact us. kirshner.org or 530.533.1000.

STAFF PETS CONTINUED J A S O N ’ S D O G S : M O L LY & T U X ARTS & ENTERTAINMENT

Family Medicine COPD diabetes emphysema hypertension heart disease common cold or flu

Sultan Chopan, MD

Accepting New Patients

(530) 533-6670 Most insurance plans accepted.

2809 Olive Hwy., Suite 380 Oroville, CA 95966

Upgraded Living Magazine July 2016

Articles inside

Veggie Breakfast Burrito