Urbanbaby & Toddler Magazine Summer 2018 by Urbanbaby & Toddler Magazine

Celebrity Mom:

HGTV’s Home to Win

Sangita Patel

Disney Cruise: Experience The ‘Magic’ Together Feature: Ideas for Summer Fun with the Family Ages & Stages: Baby Waking Up Too Early? Here’s Why! UrbanGuide:

Family Services Guide CONNECT WITH UBT

URBANBABY.CA

CONNECTING YOUNG FAMILIES IN BRITISH COLUMBIA

SUMMER 2018 • PRICELESS

SUMMER 2018 volume 16 • issue 2

t able of

contents

4 family travel: Disney Cruise: Experience the ‘Magic’ Together! 6 in the city: Beach Bound: Five Kid-Friendly Beaches to Explore 7 contest: Active Family Photo Contest 8 celebrity mom: HGTV’s Home to Win Sangita Patel 10 summer feature: Ideas for Summer Fun with the Family 12 UBT: Ask the Expert 13 parenting: Little Ears are Listening: Communicating Effectively

l et te r f ro m th e Each summer we look forward to spending extra time with our children. When the pace of summer activities gets hectic, good communication adds to the enjoyment. See page 13 for our article on communicating effectively with your family. Just imagine your family on a cruise with Mickey and Cinderella. To learn more about taking a Disney Cruise, read our feature article on pages 4-5 for valuable tips on experiencing Disney Magic together. Are you losing sleep because your baby is an early riser? For helpful tips on how to manage this phase read our informative article on page 16.

20 UrbanMarket: Products & Promotions

Wherever the summer takes you, may you and your family enjoy some memorable ‘fun in the sun’! As always we value your feedback. Send your emails to the editor at editor@urbanbaby.ca

Editor

WIN THE

GRAND PRIZE PACKAGE FAMILY GETAWAY! Contest details on on page 7

EDITOR/AD SALES Lara Leontowich DESIGN/PRODUCTION Shannon Brownlee CONTRIBUTORS Christy Laverty, Patricia Chan, Julie Romanowski, Helen Sands, Christie Stanford, Chelene Knight SUBSCRIPTION urbanbaby & toddler magazine is available for $25.00 per year (includes GST). Published four times per year by Local Kids Media, reaching 68,000 readers per issue. Material appearing herein may not be reproduced in print or electronically without written permission of the publisher, and without proper credit. Editorial opinions and viewpoints may not necessarily reflect those of the publisher.

www.urbanbaby.ca

21 nutrition: When the Heat is On: Smart Cooks Look for Inspiration 22 UrbanKid: Overnight Summer Camp: Is Your Child Ready?

Concerned about your children getting bored and restless during the summer months? Check out 25 Ideas for Summer Fun with the Family for easy, simple and low-cost/no cost activities to keep the children engaged and entertained all summer long.

Submit your active family photos online at urbanbaby.ca for a chance to

16 ages & stages: Baby Waking Up Too Early? Here’s Why!

18 education: A Parent’s Guide: Understanding Your Toddler’s Development

We like those hot summer days, yet we cringe at the very idea of having to turn on the stove during a heat wave. So how do smart cooks create nutritious, familyfavourite meals without heating up the house? See page 21 for creative lunch and dinner ideas sure to impress the family.

UBT

14 things we like: Summer Time Fun

17 UrbanGuide: Family Services Guide

editor

urbanbabyandtoddler @urbanbabymag On the cover: Ryan, 4-years old

23 on the town: Summer Family Events

Location: Maple Ridge

23 spotlight: UrbanDad: Michael

Photo Credit: Capture Studios

www.capturevideoandphoto.com

urbanbabymag urbanbabyandtot our mailing info:

Suite 378 - 255 Newport Dr., Port Moody, BC V3H 5H1 Canada telephone: 604.908.8835 email: info@urbanbaby.ca

f a m i l y t ra ve l

| by Christy Laverty

Disney Cruise:

Experience the

‘Magic’

Together! What do Mickey Mouse and Captain America have in common? They are both part of Disney’s Marvel at Sea. We are big Disney fans so when the opportunity to take a Disney cruise came along we jumped at the chance. We had never been on a Disney cruise before. The whole family was super excited and rightfully so! Our Marvel at Sea Disney cruise would take us to two ports of call; Grand Cayman and Castaway Cay. So off we went sailing away on the Disney Magic. As we boarded, Disney staff were there to announce our arrival to the entire ship. Talk about a welcome! Every day was filled with endless food, fun, and sun. It was all thanks to those remarkable cast of Disney characters, like Mickey, Minnie, Donald, Chip and Dale and all the princesses, including Cinderella and Tiana. Since it was Marvel at Sea cruise, a long list of superheroes were on board, including Spiderman, Ironman, and the Black Panther. It was a jam-packed five days at sea.

Food choices are vast and there is something for everyone. For dinner, we rotated through the ship’s three sit-down restaurants, Lumiere’s, Rapunzel’s, and the Animator’s Palate. We had an assigned rotation to those restaurants. At each dinner, our whole family was engaged with unique experiences. At times it felt more like dinner theatre than just eating at a restaurant.

The Food

If you want to pay a little extra you can book a reservation at Palo, the adult-only restaurant on the ship. While on board, you also have access to 24-hour room service (also included). Enjoy a wide variety of food options around the pools on deck 9, where you can pick up burgers, pizza, deli sandwiches, ice-cream and assorted drinks. Your family will love all the choices readily available.

Cabanas is a buffet-style eating. This is where we ate breakfast and lunch each day. It is not your only choice but it is definitely offers convenience to families especially if you have picky-eaters.

Entertainment choices include Character Meet and Greet events, little kids splash pad, water slides, swimming pool, non-stop movies by the pool deck and first-run movies in the movie

Before our cruise, friends and family had told us to expect some amazing food on board. And they were so right! An unlimited amount of food is included in the overall cruise price. You can eat at several places on the ship.

The Entertainment

s a n n e d l s e h Baby Sleep Coach & Infant Care Specialist

Six Tips for Enjoying a Great Family Cruise 1. Bring Refillable Water Bottles:

Refillable water bottles will help your family stay hydrated and drink less pop. You have access to a 24-hour self-serve pop station. Fortunately, there is water there too!

2. Prepare for Motion Sickness:

theatre. Your family is sure to enjoy the spectacular productions happening nightly in the Walt Disney Theatre. These high-caliber shows offer incredible entertainment value for both children and adults.

The Parties

Expect a party on the ship every night. For our first night we attended a welcome party. The next night was a spectacular Marvel party, complete with characters and fireworks. There was also a pirate party (Pirates on the Caribbean) so your children may want to pack their pirate costume and join the fun.

The Clubs

On board you will find several clubs for children of all ages. Disney’s Oceaneer Club and Oceaneer Lab are for children ages 3 to 12. The Edge Club is for the tweens and for teenagers, there’s the Vibe Club. In a nutshell, it seems that Disney Cruises has thought of everything which is why we enjoyed a very memorable (and truly magical) family vacation together! •

Christy is a travel loving mom to two active, sand-loving boys ages 2 and 4 years old. When not, busy scoping out best travel destinations for her family to see she enjoys spending time shopping, cooking and relaxing with a good book.

We didn’t have too much trouble with this, but we did bring medicine with us just in case. We also had non-medicated options too. Disney staff advised that we should eat often which was a valuable tip (motion sickness has less of an impact on a full stomach apparently).

3. Minimal Cash Needed:

You need not worry about bringing much cash on board or on Castaway Cay. Everything is charged to your account via your Key to the World Pass card.

4. Excursions:

We booked excursions with Disney for the ports of call. Because we couldn’t get off the boat in Grand Cayman because of the weather, we got a refund. I would recommend Castaway Cay which has a fantastic beach for families.

5. Pack Light:

Don’t over pack because there are laundry facilities on board which is ideal for families.

6. Use the App:

Be sure to download the Disney Cruise Line Navigator app. Through the app you will be notified about all the daily fun activities happening on the ship and also reminded about your dining plans. This same app also enabled each family member to chat with each other while on board.

summer 2018 | www.urbanbaby.ca | 5

i n t h e ci t y

| by Paticia Chan

Beach Bound:

Five Kid-Friendly Beaches to Explore When you are looking for fun ways for the family to cool off during those warm summer days, head to the beach! Families living in on the Westcoast are fortunate to have incredible beaches within easy access. Spending an afternoon at the beach can be fun for children of all ages. It is also a time for parents to enjoy a relaxing setting. Hearing the joyful sounds of children running and playing at the beach adds to the ambience.

Panorama Beach - North Vancouver

The marine view here makes this area a sight-seeing paradise. The park includes a picnic area, playground, washrooms, change rooms and boat launch. Just steps away, is Deep Cove where you can stroll through a few little shops and stop to eat at a popular café or bistro. The beach overlooks the bay and there is an abundance of green space for your children to enjoy.

Sunset Beach - Vancouver

Your family is sure to love the scenic surroundings. Children can

watch the boats, or play beach volleyball. Here you will find ample spots for family picnics. The beach is located on the bike/walking path that connects to the Seawall. In the nearby distance you can see Granville Island. Take the family on the Seabus and be there in a matter of minutes.

New Brighton Beach - Vancouver

This could be your family favourite. The beach is inviting and there are plenty of picnic spots to choose from. Plenty of green space makes this an ideal location for playing outdoor games with your children. If your kids are bored with swimming at the same neighbourhood pool, try New Brighton. The pool is perfect for younger kids and has a few dedicated-lanes for lap-swimmers. Enjoy the amazing unobstructed view of the inlet and mountains in the distance.

Crescent Beach – South Surrey

This hidden gem is only minutes away from White Rock Beach. Crescent Beach is known for its quieter-pace and long beachfront walkway. When taking the family for a walk you will want to stop along the way for some sensational sightseeing. Your children will have hours of fun building a castle in the sand and wading in the ocean. When the tide is out, your children can enjoy searching for seashells. Find several popular eating spots within walking distance to the beach area.

Where History Comes to Life Where History Comes to Life

White Pine Beach - Port Moody

It is one of two beaches at Sasamat Lake. Since the water is fairly warm and calm, White Pine Beach is very popular for families with small children. You can find a concession stand near the bigger beach. Some families will bring along their own BBQs. Take your children for a walk across the floating bridge and take in all the sights and sounds of the area.

Open until September 3 Open until September 3

FFrreeee dmission!

AAdmission!

Costumed townsfolk welcome you and give demonstrations Costumed townsfolk welcome you and give demonstrations at the homes and shops of a traditional village. Explore the at the homes and shops of a traditional village. restored Interurban Tram and take a whirl on theExplore historicthe 1912 restored Interurban Tram and take a whirl on the historic the 1912 CW Parker Carousel—rides are just $2.65 each! Discover CW Parker Carousel—rides are just $2.65 each! Discover the treats in the ice cream parlour and treasures in the gift shop. treats in the ice cream parlour and treasures in the gift shop.

This summer consider having your beach pack ready with beach towels, sandals and sunscreen ready to go. So whenever the heat wave hits and the children get extra-bored, you can just easily pack up the car and hit the beach with the family! • Patricia is a beach loving mom to two active, sand-loving boys ages 2 and 4 years old. When not, busy scoping out newest beaches for

her family to explore she enjoys spending time shopping, cooking and relaxing with a good magazine.

Thanks to our partners: Thanks to our partners:

burnabyvillagemuseum.ca burnabyvillagemuseum.ca

6 | www.urbanbaby.ca | summer 2018

UBT

Active Family C ho w Fa m ily , Va nc o uv e r

CONTEST 2018 We all know the health benefits of keeping our families active. Gather your family and take part in the Urbanbaby & Toddler Magazineâ&#x20AC;&#x2122;s Active Family Photo Contest this summer during the months of July and August.

Submit a photo of your family active at a local park, community centre, campground or in your own backyard. At the end of the summer one lucky family will win an assortment of prizes including a family getaway to the Fairmont Waterfront Vancouver situated steps from the Stanley Park Seawall.

, Su rr ey D un ca n Fa m ily

Submit your family photos online at urbanbaby.ca starting July 30TH, 2018 Complete contest details and rules on urbanbaby.ca

SPONSORED BY:

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ce l e b r i t y m o m

| by Urbanbaby & Toddler

HGTV’s Home to Win

Sangita Patel She interviews top Hollywood talent and walks the red carpet in designer gowns. She continually captivates television audiences with her polished and vivacious style. Yet to Sangita Patel, Motherhood is at the centre of everything she does. The ET Canada reporter and host of HGTV’s Home to Win has two daughters ages 11 and 8. Despite all the glitz and glamour of her star-studded career, the successful television personality will proudly tell you that the biggest priority in her life is her family. “It changes the way I do things in my own career and how I perceive myself”. Urbanbaby & Toddler Magazine had the opportunity to talk with Sangita Patel about Motherhood; balancing work and family life, and being in the spotlight.

Give your kids a strong foundation for an active life & success in all sports! JUMP into our great programming for kids from 6 months to 7 years old. Registration Ongoing!

physical literacy

confidenc

JumpGymnastics.ca

I got to sleep in my own bed maybe four times during those five weeks. It’s rough and I feel like it’s harder on me than it is for my family because my husband has really stepped in. If it wasn’t for him, this wouldn’t work. He’s so supportive and he’s so involved in the kids’ lives. He’s a blessing - an incredible dad. One of the moments that broke my heart was when I was working in Hamilton and told my girls that I would be at the spring concert. An eight-hour day turned out to be a 13-hour day so I missed the concert and still beat myself up. But my daughters told me: “It’s okay Mom. It wasn’t a big deal. I didn’t have a big part”. They were making me feel good because they knew how terrible I felt. It was the first concert I missed. You have to find that balance and as a mother, you have to keep going and make sure you know when to stop and when to keep going.

skills

motivation

UBT: What do you think has been the hardest part of having a family and a demanding career? How do you balance everything? SP: I just finished five-weeks of travel. The first week was a vacation to Nicaragua with my family. I went on to Halifax and Los Angeles; then to Africa for my charity. After that, I went to British Columbia and Alberta.

Yaletown North Vancouver 604.568.9690 604.971.0513 101- 837 Beatty St 120 -2270 Dollarton Hwy

8 | www.urbanbaby.ca | summer 2018

UBT: Do you ever feel that pressure to be perfect? SP: Oh no! When I walk out, I’m wearing my Lulu pants and my hair is a mess. I have no make-up on and when I am out there, I don’t think people recognize me. I keep it real and if I mess up and people see it, it’s part of life. The minute I walk out of the studio, my make-up comes off. I get into my regular clothes and I am Sangita. I am mom to two girls and they see me on the street doing hopscotch. I don’t know what it means to be perfect. I am a goofball and love the fact that I can continue doing that. UBT: What advice would you give to a new parent, or soon-to-be parent? SP: Forget the guilt and make time for yourself. There is a point after you have a child when you can forget who you are. I believe that if you’re not happy, nobody around you is going to be happy. Take that time for yourself and find your happiness - whatever it is! UBT: When it comes to interviewing celebrities, you get to chat with some fun personalities. Do you have a favourite? SP: One of my favourites is George Clooney. When I met him for the first time, he made me coffee. I was just in awe that I had the opportunity to get to know him as just George. Then we sat down to do the interview. The second time I met him; he walked in by

himself and sat down. This was just before he was getting married so I asked about having kids. The third time I saw him was at TIFF (Toronto International Film Festival). He comes up to me with his phone to show me pictures of his kids. Only a handful of people know how his kids look and he pulls out his phone to show me pictures of them. UBT: You are currently into your third season of HGTV’s Home to Win. What are your favourite moments from this season? SP: There’s so many. This season there are some really great competitions. Everyone is so incredible at HGTV. I have 29 new friends from the show and I love them all. •

Read past celebrity parent interviews at

www.urbanbaby.ca

Summer Feature 2018

Ideas for Summer Fun with the Family Having fun this summer doesn’t have to be boring or break the bank! Entertain your family with these fun and creative ways this summer. 1. Take a hike or nature walk – enjoy the fresh air and explore some of the best parks and nature trails. All you need is a baby carrier or jogging stroller and you are set. 2. Plan a picnic – kids love going to new places. Let them help you pack the picnic basket with sandwiches, fruit and drinks for the whole family. 3. Backyard camping – pitch a tent steps from your backdoor, snuggle up in a sleeping bag and share your very own ghost stories. 4. Lights, camera, action – make your own homemade movie. Have the kids think of a short play and act it out in front of the camera. 5. Cool off and get wet – set up the kiddie pool or jump through the sprinklers on a hot summer day. 6. Plant a garden – kids are natural gardeners who learn by doing and love to play in the dirt.

7. Family movie night – let the kids watch their

favourite movies, make some popcorn and curl up on the couch together.

8. Make a trip to the local library – borrow some books for summer reading fun. 9. Attend a festival or fair – enjoy the summer at a festival, fair or street party. Many are free and provide lots of entertainment for young families. 10. Celebrate Canada Day – make a homemade flag that can be waved at Canada Day celebrations on July 1st. 11. Fly a kite - a windy summer day in the park is perfect time to put Dad’s kite flying skills to the test. 12. Play ball – bounce it, throw it, hit it, and catch it. Playing ball will keep the kids engaged and having fun.

10 | www.urbanbaby.ca | summer 2018

13. Bake together - kids love being involved in the

cooking process, give them a wooden spoon and let them stir.

14. Bike ride – kids love to ride a bicycle especially with the entire family. 15. Go to the Drive-In - take a drive to Langley and

enjoy the only drive-in movie theatre in the Lower Mainland. Best of all, kids under five get in free.

16. Organize a scavenger hunt – kids love to find

things. Hide toys or objects in the backyard and have your kids play pirate and find them.

17. Plan a mommy day – gather the moms from your prenatal class and meet at a local park to spend the day together. 18. Create some sidewalk art - bring out the sidewalk chalk and host an neighbourhood art show. 19. Catch some bugs – enjoy a fun afternoon and a great way for the kids to learn about these tiny creatures. 20. Be a city tourist - find great local attractions in your city that are inexpensive or free. 21. No “bored” game day – dig out the old board games: Scrabble, Uno cards or play simple games like Go Fish or Memory. Take turns playing the winner for a friendly challenge. 22. Make a fort – use a couch, chair and lots of bed sheets to create the perfect hideaway.

23. Lie on the grass – look up at the sky and count everything you see – clouds, birds, bugs and even airplanes. Keep track of who sees the most. 24. Trip to the farmers market - teach your kids about about local fruits and vegetables and how they grow. 25. Day at the beach - splashing in the water, looking for shells and building sandcastles can create memories to last a lifetime.

summer 2018 | www.urbanbaby.ca | 11

Ask our Expert Q: How do I know if my baby is

Q: Why doesn’t my toddler listen

A: Every baby is different when

A: Toddlers are going thru a

waking in the night out of hunger or habit? it comes to sleeping through the night but the most important aspect to observe is your babies sleep association. If your baby needs to Amanda Archibald feed each time they wake, then you RN, BScN are probably dealing with a habit as Sleep Consultant & opposed to hunger. Mama Coach Prenatal Educator Programs are feeding focused and designed to feed your baby on demand while learning independent sleep skills. If you are trying to “night wean” without sleep skills this leads to a lot of crying so it is best to focus on skills first and dropping 604.789.4408 www.themamacoach.ca/Amanda-archibald feedings second.

amandaarchibald@themamacoach.ca

Q: Our son went to pat our dog on top of her head and she growled. I’m scared that she might bite him. What can we do?

A: Dog and kid interactions can

sometimes be scary for parents. It’s a good idea to teach toddlers how to appropriately interact with the family Brigette Mayer dog. Dogs usually don’t like to be KPA CTP, ANWI patted on the top of their heads – a Owner & Head Trainer better way is to gently pet them on the side of the neck or on their chest. A tired dog is a good dog – if your pooch is napping, let her be until she’s ready to wake up and play. And when playtime comes, it’s always best if the dog approaches the toddler to show interest and acceptance. Look for 604.522.1002 loose, wiggly body language from your brigette@muttandmoggy.ca www.muttandmoggy.ca pooch and you’ll be on the right path!

to me when I tell him/her not to do something (ie. climbing the table)? developmental phase where they are trying to figure out what they can and can’t do. They are also learning about autonomy, hence their need to do Cherrie Tam everything on their own and constantly M.Ed, ECE asserting their will. When they are Parenting Coach, told “not” to do something it triggers Sleep Consultant their brains to test your limits and to also flex their independence muscles. Telling your toddler “no” isn’t specific enough. Tell them exactly what you want them to do instead (ie. keep your feet on the ground) so they know what would be appropriate and to be reminded of what they should do when hello@parentinglittles.com www.parentinglittles.com their impulses take over.

Q: What government grants

are available for children with disabilities?

A: The Registered Disability Savings

Plan (RDSP), is a Canada-wide registered matched savings plan for people with disabilities. To qualify, the beneficiary must be a recipient of the disability tax credit. Depending on your family income, you can receive up to a maximum of $3500 in Canada Disability Savings Grants and up to $1000 of Canada Disability Savings Bonds. The earnings within an RDSP grow tax free until money is withdrawn from the plan. With any savings plan, the key is to start early and make sure your money is working as hard as you!

Q: When should my child first see

A: The first thing you do when you

A: As the relationship between you

are about to make a request, is to physically get into the same space as them (vs calling them from another room). When our kids are playing or otherwise distracted, they can be Robbin McManne totally consumed in their own world Certified Parent Coach and not even hear us calling them. Go to them and gently guide them out of whatever it is they are doing. Get their attention by touching them on the arm, or getting eye contact. Make your request and take them, yes, take them, to where their shoes are and give them any help they may need. Doing things this way means you don’t need to yell or repeat yourself because 778.878.4642 you get their attention right away! www.parentingforconnection.com

12 | www.urbanbaby.ca | summer 2018

Certified Financial Planner, Chartered Investment Manager

604.731.6117 3560 41st Ave W, Vancouver, BC, V6N 3E6

www.edwardjones.ca/dami-gittens

Q: How can I get my children out the door faster without yelling?

Dami Gittens CFP®, CIM®

the dentist?

and your dentist Is a lifelong one, we encourage you to see the dentist from 6 months of age onwards. Most dentists will not preform any procedures at the time, but is sets the foundation for a fun, fearless interaction between your child and the dentist. It is also excellent for parents to learn how to care for their baby’s teeth as they age.

Dr. Adeola Adeyemi Family Dentist

604.620.4660 9608 Cameron Street, Burnaby www.thrivedental.ca

p a re n t i n g

| by Julie Romanowski

Little Ears are Listening:

Communicating Effectively As parents, we communicate with others every day and we are unaware that we’ve developed our own key phrases, unconscious responses and slang when interacting with others. Children learn through what they observe from the people and situations around them. So whatever they see and hear most often, will influence them more frequently. Understandably parents find it really frustrating when requesting something from their children only to get a rude or cheeky response. Sometimes the reaction might be a one-word answer. Or children may deliberately ignore the request altogether. So what is a parent to do? You can help your children respond in a more appropriate way by offering them the phrase you would like them to use towards you. It’s a great way to utilize that instinctual copy-cat learning style children are so good at.

Six Effective Communication Techniques: 1. Give notification: Allow time for

children to process what is about to happen next; such as a new transition or change in routine.

2. Offer choices: Make sure the options you suggest are within the desired outcome. Avoid just asking questions that could result in a ‘yes’ or ‘no’ response.

3. Use visuals or audio prompts

when possible: Sometimes children

respond better to audio or visual aids used to emphasize your message. For example, you may be talking about your family’s schedule next week and you might hold up a calendar so your child can understand better.

4. Validation: This can deflate potential

challenging situations almost right away. Just repeat back what your child has said or feelings expressed. This just reassures your child that he or she has been heard.

5. Boundary reminders: Always follow up with boundaries and expectations that have been previously discussed with your child to demonstrate consistency.

6. Repetition: Children learn best with repetition of the same teachings. Continuous patience from the adult teaching them is equally positive.

The most effective and positive communication starts with ‘connection’. When the adults choose to get on the same page as the child prior to communicating, a shift in energy takes place that automatically signifies to the child that ‘this adult is interested in me and values me’. This can boost self-esteem and self-worth thus having a phenomenal impact on a child’s confidence level! Taking the time and effort to effectively communicate demonstrates to your children that they are worth it and so are you! • Julie is a mom, an Early Childhood

Consultant and owner of ‘Miss Behaviour: parenting coach & consulting services’, the children’s behaviour & discipline specialists! Learn more through her e-newsletter, tips and blog at www.missbehaviour.ca

Have a Question for Julie? Submit your questions at

www.missbehaviour.ca/just-ask-julie

things we like! 1.

Summer Time Fun

Make the best of the season! We have you covered with totally awesome products for your family, so you can enjoy the great outdoors and have some fun indoors too!

1. TWELVElittle

Companion Backpack

Now Available in Canada. A must-have for moms who seek a fashion-forward style and maximum comfort in every season. The spacious main compartment allows room for all your essentials. When it is no longer used for baby, it makes the perfect everyday backpack!

In-Store: Westcoast Kids, Vancouver Online: www.twelvelittle.com

2. Beach Babe Body Cream

To protect your baby effectively against the dangers of UV rays, it is essential to use sun protection. K’pure sunscreen contains Non-Nano zinc oxide combined with organic, Non-GMO and all-natural ingredients.

In-Store: Active Baby,

Vancouver & Langley Online: www.kpurenaturals.com

14 | www.urbanbaby.ca | summer 2018

3. Learning Resources Solar Lantern 5. Mini Donuts Tee Light up the night with the power of the sun! Let your children see the concepts of ‘renewable energy in action’. With this handy gadget they can plan an evening expedition into the backyard or light up the inside of their tent at night!

Talk about making a statement! Celebrate all things for summer including yummy mini donuts. These t-shirts are made from organic bamboo cotton. Available in sizes 1-6 years.

In-Store: Mastermind Toys,

Online: www.shopportageandmain.com

Online: www.amazon.ca

6. Eezy Peezy Jungle Gym

Various Locations

4. Baby Brezza Formula Pro

With the push of a button, within seconds you can prepare a bottle that has no air bubbles. And the formula in the bottle is at the perfect temperature and consistency. With the water and formula powder stored right in the machine, it’s always ready for you when your baby gets hungry.

In-Store: Babies R’ Us, Various Locations Online: www.amazon.ca

In-Store: Dandelion Kids,

Vancouver & Port Moody

This strong and sturdy jungle gym is perfect for your little ‘monkeys’ to play on! Holds up to 150 lbs. Lime green in colour with dark blue connecting pieces. Cool, fort-shape features a tower-like top that’s sure to be a hit with adventurous little ones! Suitable for ages 3 and up.

In-Store: Mastermind Toys,

Various Locations

Online: www.chapters.indigo.ca

enter to win at

u r b a n b a b y. c a

THE ULTIMATE MOMMY MEET UP

Vancouver and Surrey All Caregivers Welcome: Dads, Grandparents, Friends Fun Pre-Show Events like Music Classes and Photos Films run with reduced sound and dim lights

Change table and supplies in theatre

www.moviesformommies.com facebook.com/movies4mommies

Sponsored by:

7. Step 2 Kidalert Outdoor Boundary Net

Define boundaries of the driveway or playground. This sturdy, visual-warning sign comes with a bright fabric net to alert drivers to proceed with caution while children are at play.

In-Store: Toys R’ Us, Various Locations Online: www.amazon.ca

8. Fubbles No-Spill Bubble Bucket

For better, bigger bubbles all summer long. The unique, patented design allows your child to knock it over or tip it upside down with no messy spills. Three individual bubble wands enable three kids to play at once. A twist-open top makes refills easy.

In-Store: Kaboodles Toy Store, Vancouver & Victoria

Village Toy Shop, Port Moody

Online: www.villagetoyshop.ca

9. Ubbi Float ‘n Fit Foam Bath Toys

Your child is sure to love bath time with the foam jelly fish, seahorse, turtle, whale and shark in this fun bath collection. Each of the 15 foam pieces are soft and durable making them ideal toys for sensory water play.

In-Store: Babies ‘R Us, Various Locations Online: www.oyaco.com

summer 2018 | www.urbanbaby.ca | 15

a g es & s t a g es

| by Helen Sands

Baby Waking Up Too Early? Here’s Why! It is a common dilemma. Baby is always waking up early and Mom and Dad are eager to know why. Many parents don’t know that the probable causes are related to what happens the day before. Here are some possible reasons why your baby is an early riser:

Late Bedtime

When a baby goes to bed too late the night before he or she can often have a very hard time sleeping beyond 5 am.

Sleep Disturbances

Early rising at the start of the day can sometimes be attributed to any of the following factors: a) Too much day sleep the day before, b) Too little day sleep the day before, c) Ending naps too early in the day, d) Ending naps too late in the day.

Babies are more prone to sleeping better before 4am. However beyond that time, they may start to experience lighter sleep closer to the morning. Additionally, if something disturbs your baby during that time (such as Dad getting up early for work or the neighbour starting his motorcycle), your little one is likely to wake up and not be able to get back to sleep.

Napping Transitions

Eating Too Early

Napping Inconsistencies

If your baby is transitioning from three naps to two; or from two to one, he or she may wake early the next morning. Additionally, a lengthy timeframe between the end of the final nap and bedtime can result in your baby waking up early the next morning.

New Milestones

Babies who are experiencing new milestones (such as crawling or walking), may wake early in the morning when the drive for sleep is diminished, to ‘practice’ their newfound skill. When they start to ‘stir’ in the early hours of the morning, they might start standing up; pulling up in the crib, or simply crawling around the crib. The more active they become in the crib, the harder it will be for them to settle back down into sleep mode.

Overtiredness

Babies that are consistently sleep deprived or carrying a ‘sleep debt’, will rise early each morning and never seem to ‘catch up’.

Overscheduling

When a baby is overscheduled and experiences too much stimulation during the day, he or she may often wake early the following morning. Too many car/stroller naps and outings can contribute to this overstimulation.

Bedroom Lighting

The lighting in your baby’s bedroom can be very problematic in spring and summer particularly. Like adults, some babies are simply unable to sleep well in a room that is too bright.

16 | www.urbanbaby.ca | summer 2018

It is not unusual for a baby who has been habitually fed in the early hours of the morning to wake up in anticipation of an early feeding and not be able to get back to sleep.

Not Eating Enough

We always feed for optimal nutritional practices, but we also need to feed for optimal sleep practices. The two can work hand in hand. Let’s say a 10-month old baby is eating chunks of soft food three times per day and seven milk feedings per day. Most likely, this baby is not consuming sufficient solid food and overcompensating with more milk feedings. If those milk feedings are inadequate, chances are the baby is not getting sufficient nutrition to last him or her through the entire night (10 plus hours). Another way to encourage a good sleeping routine is by teaching your baby to ‘self-soothe’. So no matter when your baby wakes in the night or in the early morning hours, he or she can go back to sleep without assistance. This accomplishment can be a big breakthrough when trying to get your baby to sleep well through the night on a consistent basis. •

Helen is an Infant and Child Sleep Coach and Newborn and Infant

Care Specialist. She is the Founder of Hushababy® and works with families worldwide. She has over 30 years of experience working with infants and children and has been specializing in pediatric sleep for over 12 years. She has made it her life’s work to assist as many families as possible in achieving healthy sleep habits. Rest assured! www.helensands.com • www.hushababy.com • 604.803.0068

2018

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caregiver tax services Kristen Yarker Nutrition

Child-Feeding Expert Kristen Yarker, MSc, RD. When your child isn’t eating well: Introducing solids, allergies, picky eating, Autism and more. Because Food is Love. Contact: 604.506.0399

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Jen Ashton supports families down the path towards peaceful sleep using holistic and responsive sleep strategies that will get the whole family sleeping again. Contact: 604.908.1548

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Happy Baby Cheeks Cloth Diaper Service fits your busy lifestyle! Superior service that is easy to use; keeping the well-being of the environment in mind. Contact: 604.539.8322

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Eco-friendly diapers and accessories

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Large selection of Canadian Made cloth diapers, chemical free skin care, organic textiles and sustainable solutions for the entire family. Contact: 613.323.7534

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KidsPreneur Summer Camps

Kids learn how to start their own micro-business. Problem solving, build confidence, budgeting. Register online today! For ages 7-12 years old. Location: Coq, PoCo and Burnaby

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Mengatto Photography

Photos let us capture and forever hold on to a memory. We offer newborn, family sessions, birthdays and more. Serving Vancouver and the Lower Mainland. Contact: 1.778. 877.8344

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summer 2018 | www.urbanbaby.ca | 17

e d uca t i o n

| by Christie Stanford

A Parent’s Guide: Understanding Your Toddler’s Development

So many stages of toddler development can be puzzling for parents. Just when you think you have figured out what is going on, your little one appears to be going through another stage! Learning more about the developmental stages of a toddler’s brain can be very helpful to parents.

12-18 Months:

Soon after your child turns one (or when your child starts walking) he starts ‘getting into everything’. Sometimes when a child is between 12 months and 18 months parents can feel very overwhelmed because their child’s ‘concentration’ seems to have disappeared as he begins exploring everything.

tasting, hearing and sight. So that is what your child’s body is telling him to do. How do those leaves feel on that plant they have looked at for so many months? And what happens if they bang the pot on the ground hard? Or how far can they throw it? At this stage, toddlers are little explorers.

This behaviour of course, is very normal. Though he can now walk, he may not do it very well at first. It is his job to practice continuously in order to get those movements perfected.

You might catch yourself repeating: “No, don’t touch that. No…No…No…” Your toddler will eventually tune you out. Your ‘no’ will either get ignored or will encourage more of the disobedient behavior. He may learn that his actions elicit a response from you. This attention pulls you away from what you are doing (cell phone, dishes, laundry, etc.) so your child becomes thrilled with the outcome, even though it may be negative.

Now that your child can walk, his hands are free to explore. And he wants to touch everything! Children learn best by using all of their senses. He is experiencing the world through touching,

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TIP:

Try to be clear with a STATEMENT and the ACTION required:

• “That is a plant. We need to be gentle with the leaves.” Show your child how.

• “The oven is hot. I cannot let you touch it because it might burn you.” And move the child away.

• “The table is not for climbing/I cannot let you climb on the table…feet on the floor.”

18-36 Months:

At this stage your child is now walking and climbing. He had time to practice and perfect many gross motor movements. Now he is working more on fine motor movements. It may seem that your toddler is able to focus again and sit for longer periods of time. He is working on connecting the hand and the brain. His primary focus has shifted to language, acquiring and verbalizing. Your toddler’s mind is advanced in cognition but verbally he may not be able to vocalize all that he wants to say. Because of this, he gets frustrated often. Children at this age are willful, ego centric, and highly emotional.

give your toddler, the better. He wants to practice and perform simple jobs that he sees around his house. Your toddler may seem to fluctuate between highly emotional states quickly and drastically. These emotions may appear to be totally ridiculous, but for him they are very intense and real. It is important for your child to feel acknowledged and his feelings validated. By naming the emotions, he will be able to understand how he feels and eventually be empathetic towards others. There is an alternative to getting overwhelmed. By using these tips and understanding the various stages of toddler development, you can create a respectful relationship with your child. • Christie is Internationally trained in Montessori from birth to twelve years old. For the past 8 years she has been running the only

Montessori Parent-Participation program in Western Canada for children from birth to three years old. Currently, she teaches at North Star Montessori Elementary School in North Vancouver www.northstarmontessori.ca.

Do you feel your toddler has a strong will? Well, in actuality every child of this age is ‘willful’. His will is developing and it is crucial that he exercises his capacity to make choices. Your child will eventually be able to make choices based on understanding; be responsible for the choices he makes which will then make him confident and independent. The more opportunity you provide your child to make a choice within your boundaries, the more secure and calm he will feel.

TIP:

Remember these three things when setting limits with your child: 1. Acknowledge 2. Set the limit 3. Offer choices

• “I see that you are really upset that we have to go

home now. Would you like to walk or I can pick you up?”

• “I know you really want a cookie but soon it will

be dinnertime. Would you like to help me chop the veggies or set the table?” taking your toy away. I cannot let you hit him, so you can either ask for it back nicely, or walk away and find something else to play with.”

Children under three are focused on their own self-development. We call them ‘egocentric’ because they are only concerned with themselves and their own abilities. The more real tasks you can summer 2018 | www.urbanbaby.ca | 19

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nutrition

| by Kristen Yarker

When the Heat is On: Smart Cooks Look for Inspiration

There are many reasons to love summer. The season brings us a bounty of sunshine along with a bounty of delicious locally-grown fruits and veggies. What’s not to love? Now hold on a moment. Thoughts of endless days of hot weather are great but they have one glaring downside. When the heat is on outside, the last thing we want to do is prepare meals over a hot stove. Thankfully there are several family-friendly meals that involve little or no cooking. Here are some inspiring ideas to get you started:

Idea #1: Think Breakfast and Beyond

If it makes a healthy breakfast or lunch, it can make an equally healthy dinner. For example, a veggie-filled egg scramble or omelet with some toast requires very little time at the stove. Sandwiches and full-meal salads are fast and easy to prepare. No heat required. My favourite meal in my childhood was ‘canned tuna salad’, some crusty bread, and sliced farm-fresh tomatoes and cucumber. We finished this meal with fresh fruit for dessert (sometimes accompanying ice cream). Dinner couldn’t be simpler. My mom shared with me that she prepared that meal as a way to feed the family when she felt lazy during hot summer days. She was surprised to hear that her ‘lazy’ meal was actually my childhood favourite. Who knew? For an even healthier version of tuna salad, you can use mashed avocado and a dash of lemon juice instead of mayo along with canned Pacific Ocean, albacore tuna.

Idea #2: Keep Kitchen Gadgets Handy

Summer is the time to get your kitchen gadgets in action. Often we associate the slow cooker with winter meals such as chili or stew. Your slow cooker can be just as convenient during the warmer months. Simply place your ingredients in your slow cooker in the morning. Plug it in and set it. Before you know it dinner is ready without any sweating over a hot stove. Now is a good time to pull out that rice cooker. A stir-fry requires minimal stove time and when paired with rice, a stir-fry dinner is super simple. For variety, make your own ‘Smoothie Bowl’ with pre-soaked chia seeds or hemp hearts at home. Use your Veggie Slicer/Shredder/Spiralizer. Devote some time for slicing and dicing varieties of veggies in advance which are then

stored in your refrigerator so you can make a salad in a matter of minutes. Sliced cucumber and carrot strings also make a handy snack to take along to the park or playground.

Idea #3: Plan Ahead

We know that the hot days are coming. So, use your time on cooler days to prepare for the upcoming hot days. Did you know that you can keep cooked grains like brown rice and farro in the freezer? Cooked lentils and beans freeze very well too. You can also freeze portions of leftover meat, chicken and fish. When I know that a heat wave is coming, I make hard-boiled eggs a day or two before the hot weather hits. Surprise your family with a ‘Build-Your-Own Full-Meal Salad Bar’ using defrosted grains and protein; fresh local veggies and a choice of dressings. Your children will love making their own choices. And you will love not needing to turn on the stove.

Idea #4: Look to Cuisine from Hot Countries

Look to the cuisine ideas from countries in hot climates for more inspiration. Most children like tacos. Preparation is quick and easy. Get a pre-cooked chicken from the grocery store (or, some defrosted from your freezer). Lay out all the toppings you like such as tomatoes, bell peppers, shredded cabbage or lettuce, avocado, salsa and sour cream. It’s another build-your-own meal your children will love. Another hot weather meal idea comes from Thailand. Salad rolls are very refreshing on hot summer days. Use whatever veggies and protein-rich foods your family enjoys. I am a big fan of tofu as protein because it doesn’t require any cooking. •

Kristen, MSc, RD is a child-feeding expert who helps parents support their picky eaters to try new foods on their own. Since 2008, she has been working with families to provide good nutrition for their kids today and instill a love of food that lasts a lifetime. www.kristenyarker.com

summer 2018 | www.urbanbaby.ca | 21

UrbanKid

| by Chelene Knight

Staying Overnight at Summer Camp: Is Your Child Ready?

Sending a child to overnight summer camp is a big decision. There is no right or wrong answer because there is no set age when a child should be ready to leave his parents. Before deciding, consider the pros and cons to determine if your child is ready. One thing to remember is to go over what being at camp will entail. Having a buddy can help ease the apprehension. In fact, many children opt to go to camp outside of their community if they know some of their friends from school will be attending. Either way, it is important to involve them in these decisions. Here are some ways children benefit from going to summer camp:

• Learn independence and how to thrive on a daily basis • Build social skills and learn to adapt to new situations • Focus on a hobby, sport or certain interest Preparing your child for overnight camp involves several steps. It takes time to adapt to being separated from Mom, Dad and siblings for long periods of time. Homesickness is something that will most likely occur and you and your child need to be ready for it. Missing home; and missing Mom and Dad, is a normal response to being away for the first time. When choosing a summer camps, it pays to do your research. Use the Internet as well as word-of-mouth. Ask friends and family for their recommendations and ask their kids as well.

Consider what your child is interested in, and research accordingly. Some camps focus primarily on such activities as swimming, tennis or dance. By choosing carefully you can be assured that your child will have the best opportunity for a fun-filled, exciting first summer away from home. Costs vary depending on the type and length of the camp; as well as location and amenities. I discovered that average pricing ranged from $400 and up per week. Many camps offer financial assistance for lower income families so double check if the camp you are looking at offers this option. Another great way to seek out alternatives is to contact your local community center. Ask the staff if they have any suggestions (as staff are often very knowledgeable and may be able to help you narrow down your search). Deciding whether or not to send your child to overnight camp for the first time is a big deal. Do your best and enjoy the fact that your little one is growing up. Consider it just another milestone like that first smile or those first steps. When your child experiences staying overnight at summer camp, the enjoyment of “exploration” and “new adventures” can more than make up for those initial feelings of “uneasiness”. • Chelene is a Vancouver writer and poet. She and her 12-year old daughter are always on the lookout for fun and new summer activities.

FEATURING: Digital Magazine • Contests • Parenting Tips Resource Guides • Events and More...

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SPOTLIGHT

UrbanDad o n t h e t ow n

Summer Family Events

June 2018 2nd • Hats Off Day • 9:30am-4pm • www.hatsoffday.com Burnaby: One-day extravaganza with a main-street style parade and a big street party. 3rd • RBC Race for the Kids • 9am-11am • www.bcchf.ca/events Vancouver: Run in a scenic 5K run or Family Fun 2K run to help fight childhood cancer. 10th • Teddy Bear Picnic and Parade • 9:45am-4pm • www.festivalcoquitlam.ca/events Town Centre Park, Coquitlam: Featuring storytelling, puppet shows, rovers, gymnastics.

17th • Father’s Day Walk Run • 9am-2pm • www.thefathersdayrun.ca

Burnaby: Celebrating men and their families 2K,5K,10K & Tot Run to raise funds for prostate research.

July 2018 14th • Stewart Birthday Party • 12pm-3pm • www.surrey.ca/culture-recreation

Historic Stewart Farm, Surrey: Celebrate the youngest Stewart, John Massey’s, birthday! Churn ice cream, popcorn and Victorian party games.

21st-22nd • Surrey Fusion Festival • 11am-10pm • www.surreyfusionfestival.ca Surrey’s Holland Park: The ultimate celebration of music, food and culture.

28th-29th • Caribbean Days Festival • 10am-7pm • www.caribbeandays.ca

Waterfront Park, N.Van: Outdoor music festival, parade, food, family zone and dancing

August 2018 11th-12th • Richmond Maritime Festival • 11am-5pm • www.richmondmaritimefestival.ca Britannia Shipyard: Maritime exhibits, storytelling, dancers and live music.

18th - Sept 3rd • The Fair at the PNE • 11am-11pm • www.pne.ca/index.html

Pacific National Exhibition: Kiddy rides, live entertainment, food and musical guests.

Ongoing Events Various Weekdays • Shop ‘n Stroll Fitness • 9:30am • www.runnersandbootiesfitness.com Mom & Baby fitness class sponsored by your local shopping centre. Free to attend. Registration required. Every Wednesday • Groovin Babies • 11:00am • www.runnersandbootiesfitness.com Parent and toddler dance and music class sponsored by Brentwood Town Centre. Free to attend. Registration required.

Every Mon. 11am & Fri. 10am • Zumba for Mom & Baby • www.runnersandbootiesfitness.com Dance class for mom & baby/toddler sponsored by Lougheed Town Centre. Free to attend. Alternating Wednesdays • Movies For Mommies • 11:30am • www.moviesformommies.com New Releases and Favourites at Dunbar Theatre, Vancouver. Grab bags and special guests. Stroller friendly and diaper change area.

Canada Day Find more family-friendly Canada Day events on our blog

Michael • Abbotsford Parker, 2.5-years old

1. What is the best part about being a dad? I have permission to wrestle, dance, make faces, tell jokes and play tag with my son. Who could ask for anything better? 2. What is your favourite activity to do with your children? We love going fishing. My son starts getting excited at 6am when he knows were heading out to the lake for the day. 3. What is your favourite movie? Our favourite movie to watch as a family is currently Coco and Minions. 4. What was the last book you’ve read? I’m currently reading Dead Wake, by Erik Larson. 5. What is one product or service you can’t live without? It has to be my digital camera. I love capturing my son’s important milestones and sharing pictures with our family as he grows up. 6. How do you find some “Daddy Time?” I love spending time with my family, but I really enjoy an afternoon on the driving range or a night out with my co-workers watching hockey.

Surrey Canada Day 2018 • 10am-11pm • www.surrey.ca/canadaday

Bill Reid Millennium Amphitheatre: Fun-filled day with live music, exhibitors, Kids Zone with face painters and crafts.

Canada Day Celebrations • 10am-10:30pm www.canadaplace.ca/events/canada-day Canada Place, Van: Stage performances, workshops, circus performers, giant board games, face painting, water park and fireworks.