The Do South Man - June 2015

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The Do South Man

Local experts weigh in on how to keep fit, how to stay healthy, and what's trending in pools, grills, coolers, libations, as well as jewelry and accessories.

Father's Day arrives on June 21, and while we're celebrating

Americans love their grills. A 2013 study conducted by the

this great day, we're also thinking about the men in our lives,

Hearth, Patio & Barbecue Association shows that eighty percent

their specific health concerns, and the products and services that

of all American households own a grill or smoker. Top days for

make their lives better.

barbequing? Fourth of July, Memorial Day and Labor Day. Camping is another popular pastime. The 2014 American Camper Report, issued by The Coleman Company, Inc. and The

THE GREAT OUTDOORS

Outdoor Foundation, shows just how much we love it. More than 40 million of us went camping in 2013. Hiking was the

Luther Stem, with Luther Stem Pools & Spas, knows a thing or

favorite daytime activity. Hanging out around the campfire

two about enjoying the outdoors. One of his favorite products

was the favorite nighttime activity, and our favorite camping

is the Primo Ceramic Grill (a grill, an oven, and a smoker, all in

companions were friends.

one). Steaks and burgers are go-to favorites for most folks, but One of the key pieces of camping equipment is the cooler. Take

even make pizza. Get adventurous and smoke ribs, roasts, hams or

the wrong one and you'll be sorry. Ice can melt, food can go

turkeys. Since the grill is oval, you can add extended cooking racks

bad, your whole trip can be ruined.

for things like shrimp and veggies. "Because you're cooking with the lid closed, you're not flooding the grill with oxygen, so the food

Deborah Clark, of Yeager's Hardware, says buying a Yeti cooler

stays moist and retains juices and flavor." Luther says.

is a wise investment. "Yeti coolers are a one piece, seamless construction and have a full two inches or more of polyurethane

The Primo Grill uses lump charcoal (wood burned down to charcoal),

insulation in the walls and lid in most sizes. They have a

which doesn't require lighter fluid, a big plus in the world of grilling.

freezer-quality gasket, molded-in full-length hinge that won’t

Primo Grills are not just for summer. Customers use them year-round.

hyper-extend or break. They have non-slip, non-marring feet,

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you can also bake bread, bake potatoes without using foil, and

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a leak-proof gasket, rope handles with rubber grips, and a limited

suit almost any backyard," Caleb says. "The size and shape are

five year warranty. Funny but true, the International Grizzly Bear

dictated by a number of factors, with available backyard space

Commission states, 'The (locked) Yeti Tundra coolers withstand

being a major one.

smashing, prying, scratching, biting and tossing by hungry bears.'

Because of different conditions, Yeti declines to say how long ice

There are other factors, such as access to the job site with heavy

will last, but I've heard that seven days is not uncommon."

equipment, underground utilities, and the slope in the yard. These factors will not necessarily make or break a pool project, but they often have a direct bearing on cost. On average, a pool with

How to Pack a Cooler

concrete decking will take up a 25’ x 45’ area. Again, this is for an

1. Pre-cool the cooler and the food and drinks going into it.

average-sized pool. They can by much smaller, if needed."

2. Layer ice and sealed food items as you go. Drinks should

go near the top.

As for trends, Caleb is seeing a lot more people asking for

3. You can also use frozen water bottles for excellent freezing

saltwater pools, something he calls a game changer in pool

care. "By using dissolved salt to continually produce free

that will last longer.

4. Pack tight and full. Excess air space hurts ice retention.

available chlorine, you're able to keep pool water looking,

5. Keep your cooler out of the sun and out of the trunk of

smelling, and feeling great.

your vehicle. Store in the shade.

Saltwater chlorination has made water care a more hands-free

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and pleasant experience. The technology has been around Summer is on our doorstep, and more and more people are

for decades (since the sixties and seventies), and has been

thinking about the benefits of having a pool. Caleb Burton, of

in the United States since the eighties, and today has grown

Burton Pools & Spas, says what's great about in-ground pools is

exponentially in popularity. According to data published in Pool

that they're totally customized. "We are able to build pools to

& Spa News, there are more than 1.4 million saltwater pools in

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MATEI ANDREOIU, MD Some Things Can’t Be Discussed Over Lunch It’s one thing to talk about batting averages, the stock market, or your golf swing — but, the things that really matter to your health and well-being need the confidential ear of an expert you can trust. Problems with the urinary system affect men and women of all ages. You need not suffer in silence any longer. Matei Andreoiu, M.D. is a highly trained board-certified physician who can provide outstanding care for all your urologic needs.

•

Dr. Matei Andreoiu specializes in the evaluation and treatment of urologic conditions for both men and women. He is Fellowship-trained in both Urology and Urologic Oncology. Dr. Andreoiu has received training and is skilled in the use of the da Vinci Robotic Surgical System.

Cooper Clinic Urology cooperclinic.com

Medical Building, 7001 Rogers Ave 479.274.3700 | 800.333.1305

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• • • • • •

Cancer of the male/female urinary system or male reproductive system Enlarged Prostate Voiding Dysfunction Erectile Dysfunction Incontinence Kidney Stones Permanent Male Birth Control

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use in the United States, and an estimated seventy-five percent of all new in-ground pools use this technology, compared to only fifteen percent in 2002. We are seeing a similar, if not

Craft beers are all the rage right now, and no one knows that better

higher, percentage with our new in-ground pools."

than Scott Clark, of Sodie's Wine & Spirits. "Craft beer seems to trend toward seasonal flavors," Scott says. "Ciders, sours and IPAs have been the favorite but we’re beginning to see the trend toward

JEWELRY AND ACCESSORIES

more summer flavors. Things like strawberry, citrus or blueberry mix are becoming popular as the weather heats up."

According to market research by the NPD Group, men (and those who love them) are buying more jewelry and accessories. As of May

As popular as craft beers are, wine never goes out of style. "Our

2014, sales were up nine percent in the twelve preceding months.

number one selling item is Rubino Sweet Red Moscato wine. It historically has been difficult to get, but Sodie’s just got in eighty

John Mays, of John Mays Jewelers says, "We're seeing an increase in sales in men's Shinola watches, leather wallets

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WINE AND SPIRITS

cases and it’s flying out the door."

and phone covers; and William Henry knives, money clips

Stocking Your Home Bar

and pens."

Vodka & Gin

Bourbon & Scotch Whiskey

Both Shinola and William Henry are American companies

Tequila & Rum

known for their exquisite craftsmanship. William Henry was

Mixers like tonic water, club soda,

founded in 1977 and uses natural materials, precious metals

cranberry juice and cola

and gemstones. Shinola was founded in 2011, with the

Garnishes like lemons, limes and olives

promise to bring fine watch-making on a large scale back

Glassware including martini glasses,

to the USA.

highball glasses, beer mugs and rocks glasses

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SPARKS UROLOGY GROUP 479.709.DOCS | SparksPhysicians.com Specialized Urology Care Close to Home Prostate cancer is the second most common cancer among

surgery and quicker recovery time for the patient. Dr. Terrell

men in the U.S. Often thought of as an older man’s disease, the

has performed almost 100 cases with the robotic device in

number of cases of prostate cancer in men under the age of

the River Valley.

50 has dramatically increased over the last 20 years.

“This kind of surgery for prostates and kidneys is really a remarkable John David Terrell, MD, with Sparks Urology Group, says early

option for both men and women in our area,” Dr. Terrell said. “Our

detection and treatment of prostate cancer is key to survival.

residents are hardworking and active. With smaller incisions and

Men with a family history of prostate cancer need to be vigilant

less recovery time, they can get back to living their lives.”

with their screenings.

Dr. Terrell offers a wide range of services including kidney “One of the best ways to fight this disease is to catch it in the

and prostate cancer, surgical removal of the prostate, partial

early stages, when it’s more treatable,” said Dr. Terrell. “With

or total surgical removal of the kidney, treatment of kidney

a simple blood test in our office, we can detect the amount of

stones, prostate enlargement,

prostate-specific antigen or PSA in a man's blood.”

penile implants and treatment for erectile dysfunction.

For those diagnosed with prostate cancer or other urological to home. Sparks Regional Medical Center houses the area’s

Sparks Urology Group

only robotic surgery system used to effectively treat prostate

John D. Terrell, MD

cancer. In the hands of specially trained surgeons like Dr.

John L. Lange, MD

Terrell, robotic surgery offers a number of advantages.

Ronald P. Knobloch, MD Gerald E. Wahman, MD

Benefits include better freedom of movement, more control and a magnified view for the surgeon and less invasive

Lauren M. Smith, PA 5500 Ellsworth Road - Fort Smith

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problems, Sparks Urology Group offers specialized care closer

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FITNESS

MEN'S HEALTH

Finding time to work out can be a challenge, but it is so important.

One of the concerns men can face is prostate problems.

That's one of the reasons Randy Hilmer, of River Valley Fitness &

John David Terrell, MD, Board Certified Urologist with Sparks

Training Center, keeps his gym open twenty-four hours a day. By

Urology Group, says, "The older you get, the higher the

doing that, even those who work in the evenings or overnight can

incidence of cancer and benign enlargement." The good news

fit exercise into their schedule.

is that prostate cancer is extremely curable.

Randy finds that the busiest time is from 3:00 to 9:00 PM. "All

"Early detection is the key to survival. There are different grades

other times are less crowded," he says. "With 16,000 square

and stages of prostate cancer. They require different levels of

feet, the gym up is split up into sections so it really does not

treatment. The diagnosis and stage determines the treatment

seem that crowded."

indicated to maximize the chance of cure."

He encourages newcomers, no matter their age or fitness level,

Since early detection is so important, all men should be

to come try River Valley Fitness. "You will begin to see results in

getting regular screenings. If you or someone you love has

just a couple of weeks," he says. And those results will keep you

been putting off an examination, now's the time to schedule

motivated.

that appointment.

One word of advice: You need to also eat healthy foods for the best

When the decision is made to have a vasectomy, there are

results. "The cleaner the diet the sooner you’ll see that infamous six

naturally many questions. Alan Beachy, MD, with Cooper Clinic,

pack every man is searching for," Randy says.

is ready to answer them. He says it's an excellent option for

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permanent birth control.

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ALLEN BEACHY, MD When You’re Ready for Permanent Male Birth Control For some parents, there comes a time when they feel their family is complete.

A woman can then choose to continue with her prior birth control method.

While being effective, that method may be inconvenient for long term use and have potential side effects. She may also have the option of tubal ligation.

That procedure offers maintenance free birth control, but carries certain risks and requires abdominal surgery under general anesthesia in the hospital. A man has one excellent option for long term family planning—vasectomy—an office procedure, requiring only a local anesthetic. Vasectomy is more than 99% effective, and therefore is considered permanent birth control.

Dr. Allen Beachy is a Board Certified physician who has more than 25 years’ experience performing vasectomies with excellent results. You can rely on his experience and training— when you’re ready for permanent male birth control.

Fianna Hills Family Practice 9101 Jenny Lind, Fort Smith

cooperclinic.com 479.274.6000 | 800.333.1305

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There are many positives associated with choosing a vasectomy. It is virtually painless and does not affect sexual performance. Sex drive is unchanged by the procedure, although it may increase when the fear of pregnancy is removed. Most vasectomies are performed on a Thursday or Friday since it is necessary to be off work for two days following the procedure. It can be scheduled on another day, if preferred. Most health insurance policies cover the cost.

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Often, men are worried that the procedure is painful, but Dr. Beachy

dads a wonderful day, filled with the people you love, and

says, "It is only associated with minimal discomfort following the

overflowing with happy memories. Take it easy, forget about

procedure, so that most men don’t need any pain medication.

the lawn, for at least one day, and accept a few compliments.

Although one needs to take it easy for a week following the

You've certainly earned it.

procedure, most men are able to go back to work after only two days off from work."

As for how Father's Day started, that credit goes to Sonora Louise Smart Dodd, who lived in Spokane, Washington, but was

A subject that can be difficult to discuss with your doctor is

born in Jenny Lind, right here in Sebastian County, in our grand

erectile dysfunction. Matei Andreoiu, MD, with Cooper Clinic,

state of Arkansas. The story goes something like this: Sonora

wants you to know you're not alone, and there is help for you.

heard a sermon that centered around Mother's Day and she

"While Erectile Dysfunction may not be a topic a man enjoys

started thinking about her dad. His name was William Smart,

talking about, it is a common condition that is quite treatable.

and he'd raised Sonora and her five brothers alone after their

The first important step is discussing the problem with a urologist

mom died. She thought he, and all the other fathers, deserved

experienced in the evaluation and treatment of ED."

a day of their own, and so she made it happen in June 1910.

The subject of kidney stones brings with it a lot of questions. Dr.

What a sweet tribute to an extraordinary dad!

Matei Andreoiue describes what to watch for. "The first sign of having a kidney stone is usually pain, often severe, in the side or

Be sure to check back with us next month for our House & Home

back that often moves to the genitals and/or abdomen."

Guide. And, as always, we'll have lots of great stories, two must-

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see summer travel destinations, great recipes you'll want to try, There you have it, information on men's health, fitness, and

and a new feature that takes you inside the life of one of the

products ranging from grills to a great bottle of wine. Finally,

most interesting people we know. We're having a great time

with Father's Day approaching, we'd like to wish all the great

putting July's issue together. We can't wait for you to see it.