WOMEN'S GUIDE
T HE WOMEN’S GUIDE An Essential Guide for Every Woman
You, dear girlfriend, have probably done a thousand things today, from chauffeuring the kids to school to acing that presentation at your office’s quarterly meeting. You rock! But it is a lot to handle, even though you make it look easy. When was the last time you did
DO SOUTH MAGAZINE
something just for you? That’s what we thought. In this Do South® Women’s Guide, we’re helping you out by showcasing local businesses and services designed to make your life better, a little easier, a tad more sparkly, and a whole lot healthier. So, grab a cup of coffee, put that phone down, and get to know these local experts who work so hard to serve you. Doesn’t that feel better? We knew it would! (Did we mention how much you rock?)
WOMEN'S GUIDE
DO SOUTH MAGAZINE
WOMEN'S GUIDE
Beauty through Health Norma Basinger, M.D. and Janet Newman, RN NEW LOCATION: 8101 McClure Drive, Ste. 101, Fort Smith arveinandskincare.com 479.484.7100
Dr. Kris Gast 8500 S. 36th Terrace, Fort Smith beautythroughhealth.com / fsro.net 479.648.1800 Why does a cancer specialist have aesthetic treatments? My goal
From childbirth to menopause, the female body can experience
has always been to help patients weather the changes caused
remarkable changes. As rewarding as these changes may be,
by cancer treatments. Patients deserve the best care during their
they can sometimes impair vaginal health and lead to vaginal
cancer treatments and for the rest of their lives. In providing
stretching, loss of sexual sensation, and urinary incontinence.
natural, energy-based treatments, I can help my patients through
To help restore your vaginal health, we offer diVa™ laser treat-
the changes that occur and remain long after treatment. My
ment, which can improve the quality of your vaginal tissue by
patients, men and women, have non-invasive alternatives for
resurfacing the vaginal wall. For women suffering from sexual
incontinence. My ladies have treatment for vaginal dryness
dysfunction or urinary incontinence, we offer the O-shot. The
and incontinence. We provide minimally invasive treatment for
O-Shot harnesses your own body’s healing abilities to stimu-
breast lifts. We provide lymph edema therapy, massage therapy,
late collagen production and cellular regeneration in tissues
nutritional counseling, and cancer screening.
DO SOUTH MAGAZINE
that have lost elasticity and sensation.
WOMEN'S GUIDE
DO SOUTH MAGAZINE
WOMEN'S GUIDE
4300 Rogers Ave., Ste. 15, Fort Smith centerforhearing.net 479.785.3277
2401 South Waldron Road, Fort Smith stileseyegroup.com 479.452.2020 As we age, the skin around our eyes loses its natural elasticity,
Most people don't realize that chemotherapy and radiation
causing the eyelids to droop and sag. You can erase the signs
can cause hearing loss in up to 84% of patients undergoing
of aging with Lids by Design, eyelid correcting strips! They’ll
treatment. It is important to have a hearing test at the onset
give you an instant eye lift without surgery. The medical grade,
of treatment and then to monitor hearing throughout, in
precision-cut correcting strips invisibly lift sagging eyelid skin
the event there are changes. Good communication skills are
for a younger, more vibrant appearance. Lids by Design is a
essential to a good quality of life, and we're here to help
safe, non-surgical solution that’s affordable and easy to use,
people hear their best as they walk this journey.
for both women and men. This product is hypoallergenic, latex-free and can be worn comfortably all day. Call us today
DO SOUTH MAGAZINE
for more information.
WOMEN'S GUIDE
Stephanie Rofkahr fitfourfive.co stephaniefitfourfive@gmail.com I am a personal trainer, and I write customized home and gym workout plans just for you! After all, we don’t all go to the gym; many of us work out at home, and in different seasons of yourself, or so you can join the fitness community, Barre class, or CrossFit gym if that’s your desire! I will show you proper form, nutrition, and what best fits your body type. I can also get you in shape for your wedding, a pageant, beach vacation, or help you shed that post-baby weight. I’m ready to help in any way you need!
Fall is upon us once again, and that means lots of games, cookouts, and events. John Mays Jewelers is no exception! We have some great events scheduled for the remainder of this year that you won’t want to miss! Color is a huge part of our lives in fashion and everyday life, and as such, we are planning a one-of-a-kind, never-been-done-before event that is sure to knock your socks off! We also have a special surprise coming your way in December that we can’t wait to unveil! Stay tuned to Do South® and John Mays Jewelers social media pages to stay up to date.
DO SOUTH MAGAZINE
our lives. Let me get you in shape so that you feel good about
5622 Rogers Avenue, Fort Smith johnmaysjewelers.com 479.452.2140
DO SOUTH MAGAZINE
WOMEN'S GUIDE
WOMEN'S GUIDE
Olde Fashioned Foods 8434 Phoenix Ave., Fort Smith / 479.649.8200 123 N. 18th St., Fort Smith / 479.782.6183 Find them on Facebook / oldefashionedfoods.net Olde Fashioned Foods offers products that help women every
Ann K. Passmore, M.D. / F.A.C.S 2717 S. 74th Street, Fort Smith passmoreplasticsurgery.com 479.274.6600
day, from high-quality vitamins and supplements for every stage of life to skincare products that contain all-natural ingredients.
Here we are in October, with its cooler weather and jewel-
We also carry wholesome food including organic produce,
colored leaves. How do you look and feel wearing fall clothes?
freshly baked bread that’s locally sourced, and products that
Do you need help zipping up your jeans or filling out your
cater to those on special diets, whether you’re living a gluten-
sweater? Maybe you need a little more here or a little less
free lifestyle, training for a 10K, or taking your first steps to be
there. Passmore Plastic Surgery offers contouring procedures
healthier. Olde Fashioned Foods, in two locations in Fort Smith,
to help you attain your desired shape. Call for an appointment
has believed that healthy living can be achieved through whole-
and learn about surgical and non-surgical options for every
some food and supplements since we opened in 1959.
body and budget.
DO SOUTH MAGAZINE
DO SOUTH MAGAZINE
WOMEN'S GUIDE
WOMEN'S GUIDE
2621 Market Trace, Suite B, Fort Smith Find Us on Facebook 479.651.6703 The benefits of Pilates go far beyond physical body tone and condition. It’s been shown to significantly improve balance and posture as well as emotional well-being, concentration, and
SPECIAL ADVERTISING FEATURE
even sleep habits. Pilates is safe, gentle, and effective for the young and old, regardless of current fitness level. It can be
COMING NOVEMBER 2018
used to rehab an injury, avoid surgery, improve chronic condi-
HOLIDAY GIFT GUIDE
tions, as well as increase your strength and flexibility while toning without “bulking” up. Pilates adapts and responds as your fitness improves. You’ll develop a solid core, long/lean muscles, sculpted arms, and a strong back. Pilates will change
CATHERINE FREDERICK: 479.782.1500 DOSOUTHMAGAZINE.COM
your body and your life! Book an introductory series and discover what Pilates can do for you.
DO SOUTH MAGAZINE
WOMEN'S GUIDE DO SOUTH MAGAZINE
Find your Tribe Love them Hard
Image Briana Tozour
WOMEN'S GUIDE
DO SOUTH MAGAZINE
WOMEN'S GUIDE
55 West Sunbridge Drive, Fayetteville 801 SE Plaza Avenue, Bentonville 502 N. Walnut Street, Harrison 479.442.6266 While all women are at risk for breast cancer, some are at higher risk than others. A Risk Assessment is a comprehensive consultation with a registered nurse who is specially trained to determine your risk for developing breast cancer. The nurse will evaluate several risk factors and provide a customized breast care plan for you. A Risk Assessment provides crucial information about how often and what type of screenings you need such as Automated Whole Breast Ultrasound, Breast MRI, or optional genetic testing. Take our short Breast Cancer Risk
DO SOUTH MAGAZINE
Quiz at breastcenternwa.com to learn more.
Supervising Physician: Dr. Thomas Wood Physician Assistant: Amanda Spahn, PA-C 8101 McClure Dr., Suite 100, Fort Smith thomaswooddo.com 479.459.6528 Dr. Thomas R. Wood, D.O., a partner of Eastside OB/GYN, and a leader in women's healthcare in the River Valley, is now expanding his practice and adding a new location! This new gynecology-only clinic offers wellness exams, pap smears, minimally invasive surgeries, total laparoscopic hysterectomy, Minerva endometrial ablations, pelvic reconstruction surgery, incontinence treatment, as well as menopause, infertility, and bioidentical hormone treatments. Now taking appointments, call and schedule yours today!