The Women's Guide - October 2016

WOMEN'S GUIDE

THE WOMEN'S GUIDE

AN ESSENTIAL GUIDE FOR EVERY WOMAN As a woman, you often put the needs of others before your own. You may be the last one to bed and the first one up in the morning. And all those hours in between, you're busy, making life for those around you the best it can be.

We'd like you to relax for a few minutes. Browse through Do South's Women's Guide to find great local businesses and services that can make your life better.

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Take a little time for yourself and enjoy! We hope you find some surprises and learn more about these local businesses that are here to serve you.

WOMEN'S GUIDE

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WOMEN'S GUIDE

Basinger Aesthetics - Dr. Norma Basinger basingeraesthetics.com 479.484.7100

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Like all parts of the body, the vagina changes with age, but

Center for Hearing centerforhearing.net 479.785.3277

additional decline may be caused by other major events. Child-

Untreated hearing loss can impact our lives in many different

birth stretches the vaginal canal and surrounding tissue. For

ways. Dr. Kelley Linton and Dr. Lori Boyd understand the

many women, the tissue doesn’t return to the same pre-birth

struggles of keeping up with busy families as well as helping

state. This stretching damages the vaginal walls, perineum,

those with hearing loss enjoy their lives through better

and surrounding tissue. Decreased estrogen production caused

hearing. The newest hearing aid technology helps bring focus

by menopause, hysterectomy, chemotherapy, or activities like

to otherwise complex listening situations and ultimately helps

breastfeeding, leads to thinning, drying and inflammation of

us feel less fatigued. If you’re not hearing as well as you used

the vaginal walls. For many women, these events decrease

to, or if you just want to establish a baseline for your hearing,

healthy vaginal function. Call today and discover how you can

call for an appointment. Do it for your health, your happiness,

alleviate these symptoms with diVa!

and your relationships.

WOMEN'S GUIDE

Donaubauer Group of Raymond James & Associates thedonaubauergroup.com 479.494.3892

D&D Floor Covering ddwindowcovering.com 479.474.0533 In our Hunter Douglas showroom at D&D, you can see up close and in person the full line of beautiful, new window

Retirement is a stage we can’t fully understand until we’re in

covering options. Visit with one of our design experts to

it, but it’s also a stage we should do our best to prepare for. It

find the right features and look for your home, and get a

has a lot of moving parts, but with proper planning, it can be

free estimate! The most exciting trend in window fashions is

a time of freedom and new beginnings. Key aspects of retire-

PowerView Motorization! Hunter Douglas leads the industry

ment planning can include establishing goals, understanding

with a smart, wireless system for controlling your blinds with

income and expenses, creating a budget, and planning for

a smartphone, tablet or remote. We've got the solution to

longevity. Retirement isn’t static–it changes as you move

your window covering dilemmas!

through it–so your planning should reflect that.

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Retirement is an exciting time, but also poses some challenges.

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WOMEN'S GUIDE

WOMEN'S GUIDE

Cooper Clinic Bariatric and General Surgery - Darryl Eckes, M.D. cooperweightlosssurgery.com 479.274.3215 If you are considering weight loss surgery, the most important step is getting accurate information. Ultimately, your be life-changing, so when you ask a question, make sure you understand the answer. Do not hesitate to ask for a clearer explanation given in simple language. However, even before you schedule a physician consultation, I would urge you to attend one of our seminars to learn about the benefits and risks of each type of surgical procedure. Our next educational event is November 15.

Headaches can be caused by the way your teeth come together - it’s called your occlusion. Even teeth that are straight might be occluding in the wrong position causing strain in the muscles of your head and neck. It’s the leading cause of headaches in adults. By finding a new position for your teeth to occlude where your muscles are relaxed, we can eliminate the strain and reduce your headaches. Your jaws can be stabilized by placing a clear aligner, orthodontics, or even crowns and veneers. Call for a free TMJ consult!

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surgeon will be your best resource. Bariatric surgery can truly

Friddle Dentistry thefriddlesmile.com 479.452.8800

WOMEN'S GUIDE

Health screenings are vital to ensuring good health at any age. Below are recommendations that can help you stay on track, no matter your age. Everyone’s health is different, so be sure to talk with your doctor about your personal needs.

AGES 20-29 Clinical breast exam every one to three years to check for breast cancer, starting at age 21 Liquid-based Pap test every three years to check for cervical cancer

AGES 30-39 Clinical breast exam every one to three years to check for breast cancer Liquid-based Pap test and HPV test every five years to check for cervical cancer and HPV

AGES 40-49 Mammogram and clinical breast exam every year to check for breast cancer Liquid-based Pap test and HPV test every five years to check for cervical cancer and HPV Cholesterol regularly if at risk, every three to five years if low risk Diabetes starting at age 45, then every three years

AGES 50-64

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Mammogram and clinical breast exam every year to check for breast cancer Liquid-based Pap test and HPV test every five years to check for cervical cancer and HPV (starting at age 65, speak with your doctor about whether you should continue screening) Cholesterol regularly if at risk, every three to five years if low risk Diabetes every two years Colonoscopy every ten years or virtual colonoscopy every five years to check for colorectal cancer

AGES 65+ Cholesterol regularly if at risk, every three years or ask doctor Diabetes every three years Colonoscopy every ten years or virtual colonoscopy every five years to check for colorectal cancer (if you’re age 76 to 85, your doctor can help you decide if you should continue screening)

Sources: MD Anderson and mpcp.com

WOMEN'S GUIDE

Fort Smith Radiation Oncology, Cancer Screening Clinic - Dr. Kris Gast fsro.net 479. 648.1800

Fort Smith Medical Center fortsmithmedicalcenter.com 479.434.3131

Many women are too busy to think about scheduling time

Our #1 product for keeping your summer glow through the

for a cancer screening visit and are unsure of what to expect

colder months is the Skin Pen and the physician-grade chemical

during a cancer screening. First, a complete history is taken

peel. The Skin Pen is the most advanced micro-needle system!

followed by a physical exam performed by Dr. Gast. This exam

Products we offer that can be used are TNS Essential Serum,

is tailored to the National Cancer Institute’s guidelines. Any

Lytera, HA5, and Total Defense and Repair. All of these prod-

recommended X-rays or labs will be pre-approved through

ucts vary in price and do everything from reducing wrinkles,

your insurance by our staff. Dr. Gast will review your individual

dark spots, improving skin texture, and even skin tones. Hydra-

results at a follow-up visit. A summary of your screening will

tion is key, so be sure to make moisturizing a priority!

also be sent to your primary care physician.

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WOMEN'S GUIDE

WOMEN'S GUIDE

Gallivanting Ladies Apparel gallivantingladiesapparel.com 479.646.7555

John Brown University – Fort Smith Center 479.646.0082 jbu.edu/fortsmith

Ankle pants with boots and flannel tops are trending this fall John Brown University provides Christ-centered education

about making you feel good and look your best. Feeling like

that prepares people to honor God and serve others by devel-

your clothes aren’t fitting right, or feel like you’re caught in a

oping their intellectual, spiritual and professional lives. JBU

rut with your current style? Come see us! We are locally owned

offers bachelor’s degree completion programs in business,

and offer trendy, unique apparel and accessories, such as

accounting, psychology, liberal arts and leadership, as well

Sympli, Tribal and Brighton. Exclusive styles, wonderful fabrics

as master’s degrees in business and counseling through its

and friendly service!

Fort Smith Center at 1401 Waldron Road. All programs are designed for working adults with classes held in the evening or online. In addition, the JBU CARE Clinic provides low-cost counseling services for the community.

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and both are must-haves! Gallivanting Ladies Apparel is all

WOMEN'S GUIDE

FUR-REAL HEALTH BENEFITS Did you know that pets can offer us amazing health benefits? Yes, that’s right, health benefits! More than fetching the remote, or barking to alert company, our pets are helping us in more ways than one.

Here's how: Release chemicals in your brain that are linked to happiness by spending just 30 minutes with a dog.

Lower the level of cortisol in your blood, a hormone linked to stress, just by spending 5 minutes with a dog.

Decrease loneliness and release oxytocin, a hormone associated with love, trust and empathy, by snuggling with your pet.

Lower your heart rate and decrease blood pressure by watching fish swim in an aquarium or by petting a cat.

Cat owners are less likely to die from heart disease.

Dog owners are 9 times more likely to survive a year after a heart attack.

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Owning and caring for pets help children develop responsibility, empathy and a love for living creatures.

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WOMEN'S GUIDE

John Mays Jewelers jonmaysjewelers.com 479.452.2150 We live in an ever-changing world, but some jewelry staples never falter. Diamond hoop and diamond stud earrings are timeless pieces that can be dressed up or down to fit any occasion. However, if you want a “wow” factor a diamond tennis bracelet, or a diamond choker necklace is unparalleled. The old saying, “Diamonds are a girl’s best friend,” still stands true!

Want a more casual look? Try layering necklaces and stacking bangles in white and yellow gold. Mixing and matching colors

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and styles has never been more popular than today.

Luminessence Med-Spa - Sumer Phillips, M.D. luminessenceonline.com 479.274.4200 If you’re starting to notice age spots and fine lines, we can help! It starts with a discussion of how you are currently taking care of your skin. We provide a wide range of results-oriented therapies for every budget ranging from HydraFacial to injectables and fillers to no-downtime laser resurfacing. But a good daily skin care regimen is vital and daily sunscreen a must.

The sooner we can evaluate your skin and your regimen, the sooner we can get you on the path to healthier skin and keep you looking younger than you are.

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WOMEN'S GUIDE

Methodist Village Senior Living 479.452.1611 methodistvillage.com Methodist Village provides skilled nursing services and

New Health Dental 479.478.6060 newhealthdental.com

physical, occupational and speech therapies to assist with recovering from surgery, illness, or in the treatment of

To give our patients healthy and confident smiles, we often

complex medical conditions. We also offer the largest selec-

perform what’s called “subtle cosmetic dentistry” at New Heath

tion of private rooms in the area, as well as semi-private rooms

Dental. This can include gum contouring, Invisalign, and porce-

and amenities such as cable, phone and wireless communica-

lain veneers which provide very natural and beautiful results. In

tion, massage therapy, staff chaplain, and daily recreational

just a few appointments, your smile can be transformed into

activities including worship services, exercises, music, and

one that makes you proud. Following a regular dental hygiene

parties. Future enhancements comprise a Life Plan Community

program is key in maintaining your beautiful smile. To us, there’s

($55-$65 million investment), including a 28-bed Assisted

nothing more beautiful than a confident smile!

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Living Center, and a 17-bed Alzheimer’s Special Care Unit.

WOMEN'S GUIDE

The Paint Store 479.474.4505 Find them on Facebook

Parade of Homes Greater Fort Smith Association of Home Builders 479.452.6213 fortsmithhomebuilders.com

Have a new home, or want to make changes to the color on Join us during our Annual Parade of Homes! Plan to visit a variety

fears! Give us a call to discuss your project. We can meet with

of beautiful and inspiring homes through a free self-guided tour

you at your home to get a feel for your style and furnishings.

over six days taking place October 21-23 & October 28-30.

If you are replacing flooring or countertops, we’ll consider that

Homes will be open daily from 1:00pm to 6:00pm, for your

too when making color recommendations. We’re here to help,

convenience. Come and browse the latest designs and trends,

and ready to share our 44 years of combined experience to

get ideas that will inspire you, visit with area builders, or shop

transform your house into your dream home.

for your new home. Admission to the Parade of Homes is free!

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your walls but feel a little fearful? Let our experience ease your

WOMEN'S GUIDE

Health for the Ages No matter your stage in life, there are many things you can do to care for your body as you age. Check out the tips below then commit to putting them into action!

20s 30s

• Be aware of what you’re putting in your body. Read labels, they matter.

• Diet and low-cal drinks still contain calories which add up quickly.

• Sunscreen. Wear it. Protect yourself against skin cancer and age gracefully.

• Take care of your bones with a calcium supplement and exercise.

• Boost your brain with high-intensity interval training (HIT), a proper diet, brain games, and adequate sleep.

• Eliminate sugars, especially from desserts, coffee, and juices.

40s

• Make sure you include a large portion of leafy green vegetables with all meals– smoothies are a great way to include them for breakfast.

• Master your metabolism with exercise. Get active with an activity you enjoy; think

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running, Pilates, hiking, or swimming.

50s 60s 70s

• Even if you’ve created bad habits in your 30s and 40s, you have time to make changes.

All Ages

• Make sure you have an established relationship with a primary care provider so they

• Discover a new activity, run a race, pick up a new hobby.

• Know your body and stay on top of health screenings.

• Stay active, both mentally and physically, doing some sort of exercise daily, whether it's a short walk or a morning swim.

• Enjoy outdoor activities like the farmer’s market, walks in local parks and art exhibits.

• Create a safe environment at home. Eliminate areas of concern that could lead to falls and possible bone fractures.

can care for you through all of life’s stages.

• Be aware of and schedule healthcare screenings by age and state of life.

WOMEN'S GUIDE

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WOMEN'S GUIDE

Passmore Plastic Surgery - Dr. Ann Passmore 479.274.6600 passmoreplasticsurgery.com

Valley Behavioral Health System 479.494.5700 valleybehavioral.com

Are you at or near your goal weight but can’t get rid of excess fat?

Our residential, inpatient, outpatient & day treatment programs

A new, non-surgical procedure, Vanquish Fat Reduction Therapy

for men, women, children & seniors provides a safe structure

may be just what you need. You’ve probably heard about it on

where people can focus on healing themselves and working

Dr. Oz and The View. It's an FDA-approved, non-surgical, non-

through their issues. Levels of care & treatment services are

invasive technique that delivers radio frequency energy into

under the medical direction of board-certified psychiatrists, with

targeted areas of fat on the hips, back (love handles), thighs,

each patient receiving personalized treatment by a multi-disci-

and abdomen, without damaging surrounding skin or muscle

plinary team of therapists, social workers, psychiatric nurses,

tissues. You can achieve a substantial reduction in excess fat

educational specialists, Advanced Psychiatric Nurse Practitioners

buildup across your midsection over the course of 4 treatments.

and recreational specialists and a team of other caring mental health professionals. Our goal is to provide the tools and knowl-

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edge needed to live a happy, healthy life.

vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Focus on eating lean proteins, such as fish or chicken breast, and moderate your

WOMEN'S GUIDE

Also, try to follow a diet that is high in

intake of red meat. Eating whole grains and choosing vegetable oils over animal fats is always a good plan.

Third, keep physically active.

Research indicates that physical activity – even when started later in life – reduces overall breast cancer risk by 10 to 30 percent.

Even the addition of moderate exercise, such as a 30-minute walk five days a week, will go

PREVENTING BREAST CANCER 479.441.4100 or 479.471.4467 | SparksHealth.com

a long way toward keeping you on track.

Fourth, drink little or no alcohol and don’t smoke.

Alcohol use and long-term smoking are associated with

The Women’s Center at Sparks and Sparks Medical Center – Van Buren offers a wide range of services for breast cancer detection and treatment. Both locations feature

an increased risk of breast cancer. Women should limit the intake of alcohol to no more than one drink per day and stop or stay away from smoking completely.

digital mammography, and The Women’s Center also offers genetic testing, ultrasound and breast biopsies with

Fifth, avoid hormone replacement therapy.

a radiologist on-site.

Menopausal hormone therapy also increases breast cancer risk. If hormone therapy is absolutely necessary to manage

CONSIDER THESE 5 SIMPLE STEPS TO PREVENTING BREAST CANCER:

menopausal symptoms, please consider avoiding those that contain progesterone and limit their use to three years or less. Additionally, avoid “bioidentical hormones”, as well

First, see your doctor.

as hormonal creams and gels, as they are not any safer than

With early detection and treatment being imperative, the

prescription hormones.

American Cancer Society offers these helpful guidelines:

• Obtain a regular mammogram starting at the age of 40.

For more information on mammography services in Fort Smith,

• Get annual clinical breast exams.

call (479) 441-4100; option 3 or call (479) 471-4467 to schedule

• Perform monthly breast self-exams.

your mammogram in Van Buren.

Second, eat healthy and avoid becoming overweight.

Breast cancer is most likely to occur later in life – often times, after menopause. An unhealthy weight increases breast cancer risk. Throughout your lifetime, it’s best to avoid weight gain and work toward maintaining an ongoing body-mass index under 25.

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• Receive a risk assessment from your physician.

WOMEN'S GUIDE

Yard Yap The Women’s Center at Sparks and Sparks Medical Center sparkshealth.com 479.709-1913 Finding a lump in your breast can be alarming. The first thing you should do if you discover a lump is call your primary care physician to schedule an appointment. Your physician may do an exam in the clinic or order a mammogram. If you don’t have a primary care physician, call The Women’s Center at Sparks to make an appointment in the BreastCare Center to get a breast exam and mammogram with same-day results. In Fort Smith, call (479) 441-4100, option 3; or call (479) 471-4467 to

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schedule your mammogram in Van Buren.

Yard Yap 479.651.1933 Find them on Facebook Created by two local women, JeanAnn Sadler and Renee Carman, Yard Yap will get your yard yappin’! Celebrate special occasions with our colorful and unique yard signs. Perfect for all ages and any occasion. From newborns and birthdays, to weddings and anniversaries, we offer bright and funky numbers and specialty-themed signs. Choose from cakes, cupcakes, dinosaurs, race cars, trucks, champagne bottles, beer mugs, sailboats, storks, baby strollers, princess carriages and even sports! 3-day rentals include set-up and take-down.

We look forward to serving Fort Smith and the River Valley.

Read Chair Publishing, LLC 7030 Taylor Avenue, Suite 5 Fort Smith, AR 72916