HEALTH & WELLNESS - January 2021

HEALTH & WELLNESS

HEALTH & WELLNESS 2020 was one for the record books. Today, it’s more important than ever to give our full attention to our health and wellness. In the following pages, you will discover local professionals who are experts at helping you feel and look your best, no matter your age or stage in life. Commit to your health and wellness, and let’s make 2021

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our best year yet!

HEALTH & WELLNESS

7000 Chad Colley Blvd, Fort Smith, Arkansas 479.308.2243 acheedu.org Arkansas Colleges of Health Education (ACHE) is a private, not-for-profit institution located on 430 acres in Fort Smith. ACHE’s first college, the Arkansas College of Osteopathic Medicine (ARCOM) is set to graduate its ACHE opened its second building that will be the home to developing programs: School of Physical Therapy, School of Occupational Therapy, and Physician Assistant Studies. ACHE PT will welcome its first class in June 2021. ACHE recently announced the purchase of the ACHE Research Institute Health & Wellness Center, that will contain a biomedical research laboratory and space for transformational initiatives in health and wellness.

If you are one of the millions who suffer from painful and unsightly vein conditions, such as varicose veins and venous ulcers, Arkansas Vein Clinic and Skin Care can provide the relief you deserve! Led by medical director Dr. Norma Smith, Arkansas Vein Clinic and Skin Care offers personalized care for each patient to determine the most effective treatment. Their mission is to alleviate pain and return patients to their active lifestyles. Services are in-office, so you can return to work the same or next day and are covered by most insurance plans.

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inaugural class of 150 medical students in May 2021.

8101 McClure Drive, Suite 101 Fort Smith, Arkansas 479.484.7100 arveinandskincare.com

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HEALTH & WELLNESS

HEALTH & WELLNESS

4300 Rogers Ave. Suite #15 Fort Smith, Arkansas 479.785.3277 centerforhearing.net

3324 South M Street, Fort Smith, Arkansas 479.782.6302 / 800.262.9917 reynoldscancersupporthouse.org

Center for Hearing is proud to be the first clinic in the

In

area to offer Cognivue screenings to patients. The results

organized to provide non-medical services, counseling,

gathered from this new technology help our audiologists

transportation, and support for cancer patients and

have a greater understanding of your cognitive health

their families. We offer an array of programs and

while ensuring a hearing-correction solution that is

services, including wigs, hats, turbans, and other hair

right for you. Hearing is a brain activity, your ears hear

loss needs, postmastectomy supplies, transportation

the sounds, but it's your brain that makes sense of

assistance

them. If your hearing loss is untreated and you’re not

support groups led by license facilitators, nutritional

hearing the number of noises you once did, your brain

supplements, nutrition classes, medical equipment

is not processing those noises. This can lead to under-

and supplies, low impact fitness classes, emergency

stimulation and loss of the brain staying sharp. Hearing

financial

health and brain health, call 479-785-3277 to schedule

patient navigation and so much more!

1978,

the

to

and

Cancer

and

Support

from

prescription

Foundation

treatment,

assistance,

was

emotional

one-on-one

an appointment today!

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HEALTH & WELLNESS

226 Skyler Drive, Charleston, Arkansas 479.965.7373 greenhurst.net Greenhurst Nursing Center is Rated 5 Stars! For three

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generations, Greenhurst has continued a tradition unlike any other in the state of Arkansas. "We are lucky to have a sense of pride in our community, and love in our hearts, when it comes to providing quality care for our elderly," states Halie Schaffer, owner of Greenhurst. "Our primary focus is always our residents, and training our employees to be respectful, hardworking, and educated caregivers," Halie noted when asked about a secret to success. Greenhurst has built one of the best reputations in the state, and with hard work and quality care, the third generation has continued this success.

Ann K. Passmore, M.D., F.A.C.S 7805 Phoenix Avenue, Fort Smith, Arkansas 479.242.2442 passmoreplasticsurgery.com It’s time to wow them when you unmask. Achieve a new look in the new year by combining affordable pricing with the expertise of Dr. Ann Passmore. Voted Best of the Best for the past six years, Dr. Passmore offers virtual consultations or in-person appointments at her new Phoenix Avenue location.

At Passmore Plastic Surgery, you’ll receive products and procedures selected for your skin and your budget, and the best possible results from a Board-Certified cosmetic surgeon.

2020 is behind us. It’s a brand-new year. Celebrate a new you and call for a consultation today!

HEALTH & WELLNESS

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HEALTH & WELLNESS

Health for the Ages No matter your stage in life, there are many things you can do to care for your body as you age. Check out the tips below then commit to putting them into action!

20s

• Be aware of what you’re putting in your body. Read labels, they matter.

30s

• Take care of your bones with a calcium supplement and exercise.

• Diet and low-cal drinks still contain calories which add up quickly.

• Sunscreen. Wear it. Protect yourself against skin cancer and age gracefully.

• Boost your brain with high-intensity interval training (HIT), a proper diet, brain games, and adequate sleep.

• Eliminate sugars, especially from desserts, coffee, and juices.

40s

• Make sure you include a large portion of leafy green vegetables with all meals– smoothies are a great way to include them for breakfast.

• Master your metabolism with exercise. Get active with an activity you enjoy; think

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running, Pilates, hiking, or swimming.

50s

• Even if you’ve created bad habits in your 30s and 40s, you have time to make changes.

60s 70s

• Stay active, both mentally and physically, doing some sort of exercise daily, whether

ALL AGES

• Discover a new activity, run a race, pick up a new hobby.

• Know your body and stay on top of health screenings.

it's a short walk or a morning swim.

• Enjoy outdoor activities like the farmer’s market, walks in local parks and art exhibits.

• Create a safe environment at home. Eliminate areas of concern that could lead to falls and possible bone fractures.

• Make sure you have an established relationship with a primary care provider so they can care for you through all of life’s stages.

• Be aware of and schedule healthcare screenings by age and state of life.

HEALTH & WELLNESS

Josh Wilkinson, MD 5901B Riley Park Drive, Fort Smith, Arkansas 479.763.3050 premierpediatricsfs.com Hey Moms-to-be! Premier Pediatrics loves newborns. If schedule a “meet and greet” before your newborn arrives so we can answer all your questions and introduce you to the clinic. You’ll have peace of mind knowing we’re here for routine visits and after hours on nights and weekends for urgent care if you need us. A pediatric practice for the expected, the unexpected, and everything in between.

Primary Care and Urgent Care for Kids from Infant to Teen.

Locally owned and operated since 1998, Total Health & Rehabilitation, Inc. offers the most comprehensive Parkinson's program in the region! We can serve your Speech and Physical Therapy needs using some of the most effective, evidencebased programs such as LSVT Big and Loud, Speak Out & Loud for Parkinson's, our Martial Therapy Boxing Program, and Tai Chi! Benefits include reducing resting tremors, improved balance and coordination, neuro and cardiovascular health, and normal gait. Our therapists can also help with the spine, orthopedics, TMJ, headaches, sprains & strains, cardiopulmonary, neuromuscular & neurological conditions, arthritics, pre & post-operative rehab, fibromyalgia, vestibular disorders, neck & back pain, sciatica, myofascial release, massage therapy & peripheral neuropathy.

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you’re looking for a doctor for your baby, we invite you to

5905 Remington Circle, Fort Smith, Arkansas 479.452.7773 totalrehabfs.com

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HEALTH & WELLNESS

Perhaps you've always liked the idea of a "clean slate."

Maybe it's the thought of a second chance, another opportunity to make your mark. Perhaps that's why you have the desire to write on a fresh, clean whiteboard or run across a field of newly fallen snow. Doing so leaves a mark. Every January, we have the chance at a "clean slate." A second try. Another opportunity to change the result. All it takes is ONE STEP. A single step on DAY ONE, and your DAY is WON. This is 202WON and JANUARY ONE IS YOUR DAY WON. True Grit is the ONE place to help you do just that. Let us help you take that first step!

HEALTH & WELLNESS

6808 Rogers Avenue, Suite B Fort Smith, Arkansas 479.434.3571 truegritrunningco.com

2101 Dallas Street, Fort Smith, Arkansas 808 S. Broadway St., Poteau, Oklahoma 479.782.3021 / 918.647.7272 udoujorthodontics.com Udouj Orthodontics has provided orthodontic excellence since 1972! At the office of Dr. Henry J. Udouj, III, we provide exceptional orthodontic care in a friendly and compassionate atmosphere. We utilize the latest technological advances and offer comprehensive orthodontic treatment for children, teens, and adults, including early interceptive and growth modification treatment and treatment with fixed braces. We design your orthodontic treatment to suit your lifestyle and personal preferences, from traditional metal brackets and wires to tooth-colored appliances.

For patients who desire a more aesthetic look, we offer ceramic braces and clear aligners. Call today and let us help you create a beautiful, healthy smile!

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HEALTH & WELLNESS

8101 McClure Dr. Ste 301, Fort Smith, Arkansas 479.242.8300 jameskelly3md.com Surgery of any kind should not be taken lightly and choosing to have plastic surgery or hand surgery requires thorough research and educated decision making. The qualifications and experience of a surgeon must be considered and ensure the facilities are certified. Dr. Kelly, Board Certified in Plastic Surgery and Hand Surgery has provided quality cosmetic and hand surgery services since 1996. Our office utilizes state-of-the-art equipment, emphasizing

proper

disinfection

and

sterilization

techniques for your safety and comfort. Our friendly, knowledgeable, and well-experienced staff are ready to answer your questions. Dr. Kelly accepts most insurances and performs surgery at Mercy Hospital Baptist Health in

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Fort Smith. Our number one priority is your well-being.