Tiny Wonders Six subtle lifestyle adjustments that can elevate you to a place where physical fullness feels a step closer. ONE - Embrace fats - So while bacon, sausage and cake remain off the radar, ‘good fats’ such as avocado, olive oil, nuts and fish should be incorporated into meals and snacks as a great method for boosting a base level of fuel and energy within the body. TWO - Water carrier - The human body requires around two litres of water each day to function at optimal efficiency. In simple terms, measured and efficient intake of H2O means more energy, better complexion and even weight loss, given that drinking the pure stuff suppresses hunger.
THREE - Movement - Whilst it sounds straightforward, getting up and moving around is something that’s simple, yet we neglect to do it so often. Regular movement means profound and important improvements to overall health. FOUR - Sleep Getting shut-eye is the fullest and most accomplished system for the body’s ability to recharge its batteries. The recommendation is for 7-9 hours of sleep every night, with lack of sleep not only impairing body function and mental alertness, but also raising the chance of obesity.
FIVE - Simple supplements Rather than being a cheat for good health, supplements can provide us with timely and measured boosts for all the vitamins and minerals we may be missing from our regular diets. SIX - Dr Feelgood - As much as the initial focus should be on securing the framework of who we are – our bodies – embarking on projects that provoke mental stimulus and satisfaction are just as important.
ACCEPTING NEW PATIENTS
At Collingham Dental Practice we are privileged to have an outstanding dental team which we are very proud of. Our excellent dentists are supported by a dedicated team of hygienists, nurses and receptionists who are all here to help you. All our team members are constantly striving to further their knowledge and skills to offer you the most up to date techniques and materials.
Treatments include: l Tooth Coloured fillings Teeth Whitening l Teeth Straightening l Veneers l Dental Implants l Cosmetic Crowns & Bridges l Hygiene Services l Dentures l
For more information Tel: 01636 893477 20 | Please mention Use Locally when responding to adverts
