Welcome Back BYU-Idaho Jan 2017

Standard Journal empowering the community

WELCOME BACK BYU-IDAHO Winter 2017

Get out of the snow and into the Zone Winter parking restrictions in place Winterize your vehicle

Healthy ways to handle stress Social media resolutions and more

2

Welcome Back BYU-Idaho

Winter 2017

WINTER 2017 BRIGHAM YOUNG UNIVERSITY-IDAHO PERFORMING ARTS SERIES

BALLET WEST II

PIANO BATTLE

FRIDAY, JANUARY 13 7:30 P.M., KIRKHAM AUDITORIUM

FRIDAY, MARCH 17 7:30 P.M., HART AUDITORIUM

This future stars of Ballet West present both classical and modern ballet with youth, freshness, and spontaneity.

Piano Battle is a comedy-classical show of two German pianists that puts classical music in a new content.

Tickets now on sale $5-$7 BYUI students, $10-$14 general public

Tickets now on sale $6 BYUI students, $12 general public

CARLOS NUNEZ

ALYSON CAMBRIDGE WEDNESDAY, JANUARY 25 7:30 P.M., BARRUS CONCERT HALL

Soprano Alyson Cambridge will perform an evening of opera, jazz, Broaway and classical crossover selections.

Tickets now on sale $6 BYUI students, $12 general public

R h y t h m i c Ci r c u s

RHYTHMIC CIRCUS FRIDAY, FEBRUARY 17 7:30 P.M., HART AUDITORIUM 6:00 P.M., PRESHOW DINNER IN MANWARING CENTER

A group of dynamic dancers from Minneapolis returns to BYU-Idaho with their trunk full of tap shoes, funky costumes and a big brass band.

FRIDAY, MARCH 31 7:30 P.M., KIRKHAM AUDITORIUM

Celtic bagpiper Carlos Núñez comes from Galicia, a Celtic region in northwest Spain. He has expanded the borders of Celtic music to include flamenco, fado, Cuban, Mexican, Brazilian and classical music, movie soundtracks and contemporary dance.

Tickets now on sale $6 BYUI students, $12 general public

Tickets now on sale $5-7 BYUI students, $10-14 general public

L E O N D E L A G U A R D IA WEDNESDAY, FEBRUARY 4 7:30 P.M., BARRUS CONCERT HALL

Chilean tenor Leon de la Guardia will perform an evening of Italian and Spanish love songs.

Tickets now on sale $6 BYUI students, $12 general public Keepsake

BARBERSHOP MUSIC FESTIVAL FEATURING KEEPSAKE

WINTER JAZZ FESTIVAL FEATURING WYCLIFFE GORDON

SATURDAY, FEBRUARY 4 TWO SHOWS: 6:00 & 8:30P.M., BARRUS CONCERT HALL

SATURAY, MARCH 11 7:30 P.M., HART AUDITORIUM

The award-winning quartet Keepsake will headline this year’s Barbershop Music Festival at BYU-Idaho.

Tickets now on sale $6 BYUI students, $12 general public

Award-winning trombone player Wycliffe Gordon will headline this year’s Winter Jazz Festival.

Tickets now on sale $6 BYUI students, $12 general public

Ca r l o s N u n e z

For ticket and performance information, call 208.496.3170 or order online at byui.edu/tickets.

For more information, visit www.byui.edu/centerstage.

Winter 2017

Welcome Back BYU-Idaho

WELCOME BACK BYU-IDAHO

Your guide to getting and staying in shape on campus

3

Egin-Hamer closure goes into effect Jan. 1

5

Places to visit this semester

6

Get out of the snow and into the Zone

8

Winter parking restrictions in place

9

Winterize your vehicle

11

How to build a strong professional network

12

Healthy ways to handle stress

14

Social media resolutions

15

How college students can cut living expenses

16

How to earn a college scholarship

17

Things to look for in an internship

18

Beating the ‘winter blues’

19

Standard Journal empowering the community

Publisher Andy Pennington General Manager Jeremy Cooley

Advertising Tiffany Harrison Rian Stocket

Reporters Amanda Beal Lisa Smith

Production Jim Ralls Randal Flamm

Editors Gabe Davis Miri Elliott

To advertise call 208-356-5441.

Physical address: 23 South 1st East, Rexburg, ID 83440

3

Your guide to getting and staying in shape on campus

Amanda Beal amanda@uvsj.com

There’s no need to fear the Freshman 15 at Brigham Young University-Idaho — not with the variety of resources and facilities available to help you get and stay in shape.

BYU-Idaho Center track If you like to run, walk or jog but would rather not do it in the cold winter weather, try the indoor track on campus. An indoor track is located on the second floor of the BYU-Idaho Center on the west side of campus. This track is a great place for running, jogging or walking. Many parents on campus also use the track as a place to do laps with their strollers. The rules for the indoor track, as listed the BYU-Idaho website, are as follows: Indoor Track Rules:

• Approved exercise clothing required after 7:30 AM. • No chewing gum or spitting on the track.

• Do not stand on track to watch sports below.

• Shoes must be worn at all times.

• Community walking is Monday through Saturday, 5 - 7:30 AM. Traffic Rules: • Monday and Tuesday traffic moves clockwise.

• Wednesday and Thursday traffic moves counter clockwise.

• Friday and Saturday traffic moves clockwise.

• Outside two lanes are for runners and joggers.

• Inside two lanes are for walkers and strollers.

Cubbies are located at the entrance of

4

Welcome Back BYU-Idaho

the track for storage of jackets, outdoor shoes, water bottles and other items.

The four separate lanes of the track are marked, showing which are to be used for runners and which are to be used for walkers.

BYU-Idaho Center courts The BYU-Idaho Center gym houses 10 courts that can be used for practically any activity. They are marked with lines for basketball, futsal, tennis and volleyball and include dividing curtains to separate each space. Students can check out athletic equipment to use in these courts. Courts are available on a first come, first served basis unless they are reserved for an organized on-campus group such as a large ward activity, societies and student activities. To reserve a court for an organized on-campus group, call the scheduling office at 208-496-3120. In order to use the facilities, guests must have day passes, which can be bought at the Hart Equipment room in Hart 202.

Approved BYU-Idaho clothing is to be worn in the courts.

Fitness Center The Fitness Center is located in the Hart building. It includes free weights, circuit training, cycling, ellipticals, treadmills and other equipment. Free cubbies are available at the entrance for storage of personal belongings. Those who use the Fitness Center must have their I-card or know their I-number in order to enter, and they must wear BYU-Idaho approved exercise clothing. The center is open from 5 a.m. to 11 p.m., Monday through Saturday.

Specific information on policies and what types of clothing are allowed is available at www.byui.edu/activities/ recreational-facilities/fitness-centerhome/fitness-center-policies.

Hart Pool The swimming pool at the Hart building is another great way to stay in shape. The pool has six lanes and is used for swimming, lifeguarding, water

Winter 2017

polo, battleship, water aerobics and other activities on campus. Lap swim is from Monday to Saturday, 5 a.m. to 7 a.m. Open swim is Monday nights from 6 p.m. to 10:30 p.m. Updated information on scheduling can be found at the Facebook page, “BYU-Idaho Hart Building.� For more information, visit www.byui.edu/activities/recreationalfacilities/pool-home/pool-scheduling.

Racquetball courts The racquetball courts on campus are open Monday through Saturday from 5 a.m. to 11:30 p.m. They are located behind the fitness center on the lower west end of the Hart building. The racquetball court rules, courtesy of the BYU-Idaho website, are as follows: Reservation of racquetball courts may be made the day of, starting at 5 a.m.

Reservations can be made by telephone (208-496-7480) or in person at the Hart Equipment Room (Hart 202).

Participants are only allowed to re-

serve one racquetball court per person per hour.

Reservations are scheduled in hour segments, starting with a new reservation each hour, on the hour.

There is no charge for failing to show up for your reserved time. However, courts will be forfeited at 10 minutes after the hour.

Free play in the Hart building requires that approved BYU-Idaho exercise clothing be worn.

Stadium track The outdoor track is located at the stadium north of the Hart building.

Modest clothing is required while using the track, and shoes must be worn at all times.

No gum or spitting is allowed on the track.

Hours are from 5 a.m. to 11 p.m.

Playfields There are also several playfields on campus that can be used for free play and are often used for competitive and

356-SHOW (7469) paramount5.com

38 S. Center St.

FREE GET ONE

BUY ONE TICKET

Adults Children, Seniors & Matinees 3D Tuesday General Admission Mondays Children 2D

$3.50 $2.50 $1.50 additional charge $2.50 $1.00

Expires 02/28/2017

Can only be redeemed at Paramount 5

Opening Mid March Adults $7.00 Seniors $5.00 Children (5-11) $1.00 Children (0-4) FREE

1566194

1114 N Yellowstone Hwy.

paramount5movies Closed Sundays

Winter 2017

recreational sports and other activities on campus. There are several artificial turf play fields that can be used for soccer, softball, lacrosse and ultimate Frisbee. The stadium field consists of artificial turf as well and can be used for football, Frisbee and soccer. The Upper Fields consist of natural grass and can be used for campus dances, ward activities and sports like volleyball, Frisbee and flag football. To schedule a playfield, call the scheduling office at 208-496-3120. Visit www. byui.edu/maps and click on the “Playfields” icon to see where all the BYUIdaho playfields are located.

Fitness classes A variety of fitness classes are also available during semesters at BYU-Idaho. The classes start up for the winter semester on Jan. 17, and the schedule for the semester will be posted at www. byui.edu/activities/fitness-classesschedule once it becomes available.

Classes and events can include yoga,

Welcome Back BYU-Idaho

kickboxing, High Intensity Interval Training (HIIT), zumba and more. Visit www.byui.edu/activities/fitness for more information.

Fitness consultants/trainers For those who want some extra help on where to start with their personal fitness and wellness, students at BYU-Idaho have access to advice and instruction from fitness consultants/ trainers. Individuals can sign up at the Fitness Center desk for this free service. The consultants/trainers are also students, and they can help their peers reach whatever fitness and wellness goals they may have. They can offer instruction on how to properly use the exercise equipment at the Fitness Center, teach various workouts to help with weight loss and gaining muscle mass and help improve overall strength and endurance.

For more information about this service, call the fitness staff at 208-4967490.

Don’t settle for a wimpy fast food hamburger. Our mouthwatering burgers are handmade with the the freshest, top-quality ground beef, piled high with garden-fresh vegetables and your favorite sauces!

YOURY! H S I PUN R TODA R E G RGE N U U B H

1513286

D OUN aily P 1 of The de Fresh D Home Ma

411 W. 7800 South Archer 359-2833

5

Egin-Hamer closure goes into effect Jan. 1 IDFG press release Dec 29, 2016

IDAHO FALLS — What started out as an idea by local county commissioners to reopen a popular farm-to-market road 19 years ago continues to be a success not just for humans but also for wintering wildlife. The absence of human disturbance created by the closure allows herds of deer, elk, and moose to spend more time down on the desert between St. Anthony and Dubois during crucial portions of the late winter and early spring. This year special emphasis is being placed on keeping vehicles from accessing that portion of the Red Road within the closure. Vehicle found beyond barriers will receive citations.

The Egin-Hamer Area Closure places nearly 500 square miles of land off-limits to human entry for the protection of wintering deer, elk and moose herds. The closure begins on Jan. 1 and lasts through the end of March on lands south of the Egin-Hamer Road and until April 30, north of it. Once again, signs marking the area north of the Egin-Hamer road are fluorescent orange, while signs for the earlier opening southern portion are lime green colored.

The arrangement for the closure was agreed upon when county commissioners approached the BLM with the idea of the area closure in return for the reopen-

ing of the Egin-Hamer Road for winter travel. State agencies such as IDFG and the Idaho Department of Lands (IDL) also have land involved in the closure and play an active role in the management. Individual landowners accessing their own private lands are exempt from the closure. The active St. Anthony Sand Dunes, from the Red Road to Thunder Mountain and adjacent to Egin Lakes access, is also exempt from the closure. County officials earlier this year explored the possibilities of modifying the closure area, but did not pursue plans once they learned of the cost and process involved.

Occasionally powered parachutes, helicopters, and small planes have been sighted flying low over the closure area. While the airspace over the closure is not restricted, pilots of all types are cautioned to not harass the wintering, deer, elk and moose.

If the machines are flying low enough to cause the wildlife to move away, then they are flying too low. Students from Brigham Young University-Idaho are also being reminded that the Civil Defense lava caves are also included within the closure area boundaries.

For more information, including free maps of the closure, contact either the IDFG Office in Idaho Falls at 208-525-7290 or the BLM Office at 208-523-1012.

6

Welcome Back BYU-Idaho

Winter 2017

Places to visit this semester Standard Journal Staff Students at BYU-Idaho spend day after day inside classrooms. Nights are filled with homework and, for many of us, a social life and fun are distant cousins. However if you open your eyes a little more, you can see the hidden treasures Rexburg has to offer. These wonders of Rexburg are some of our personal favorites.

Sand Dunes Home to some of the largest dunes in the world, the sand dunes are internationally known. People come from all over the world to come to these sand dunes, including Europe, Asia and Canada. This 10,600 acre area is composed of white quartz sand blown in from off of the Teton and Snake rivers and is a beautiful place to kick back, relax and have some fun. In the winter, the Dunes are a favorite place to go sledding or tubing.

Green Canyon Hot Springs Off of Highway 33 near Newdale, Idaho, just 40 minutes away from Rexburg, Green Canyon Hot Springs has entertained visitors for over 100 years. With a rich history rooted in the Upper Snake River Valley, the Neibaur family has run Green Canyon Hot Springs since 1953. Originally named Pincock Hot Springs, after its original owners, the current hot springs was rebuilt at the bottom of the canyon, east of its original location. The hot spring features three pools, including a cool pool at 55 degrees and the hot pool at a sizzling 105 degrees.

John H. Pincock bought the land surrounding Green Canyon Hot Springs initially to mine, process and sell lime to the nearby sugar factory for production. Shortly after, they discovered the “bathing pool” nearby and purchased the water rights as well, and Green Canyon

Hot Springs had begun.

If you are considering visiting this winter, you should know that the springs are only open Friday from 6 to 9 p.m., and Saturday, from noon until 9 p.m. Single entry rates are $6.25, or $7.50 for a day pass, or season passes can also be purchased.

The Craze Located at 30 College Ave., the Craze is a great place to bring your family and friends for a night of fun. Built in what was once the biggest hotel between Salt Lake City and Canada, the old Idamont, the Craze houses a two-level Lazer Tag room, blacklight miniature golf and an arcade.

The Craze offers date night and FHE specials.

ST. ANTHONY SAND DUNES

Paramount Theater On Center Street you’ll find the Paramount Theater. Owned by the same company that owns the Teton Vu Drive-in Theater, this theater has the cheapest movie experience in town. It’s $3.50 for general admissions, except on Tuesdays, when they have a $2.50 special. It’s great place to come watch films with friends and family.

Romance Theater The Romance Theater is also one of the unique landmarks of Rexburg. After opening its doors in 1917 the theater went from showing silent films to movies with sound. Now it is the stage for such events as “Upper Valley Idol” and the Rexburg Film Festival.

“R” Mountain The North and South Menan Buttes in southeastern Idaho are two of the world’s largest volcanic tuff cones. The buttes rise about 800 feet above the surrounding

TABERNACLE, REXBURG

STANDARD JOURNAL/HYRUM HANSEN

Winter 2017

Welcome Back BYU-Idaho view of the area.

Civil Defense Caves The Civil Defense caves are large tubes formed from lava that snake underground for thousands of feet.

Because of the insulating qualities of Lava, the interior of the caves are cold, even on the hottest days of the summer. There is usually ice at the entrance to the cave. Be sure to bring jackets and good footwear, along with flashlights.

Rexburg Tabernacle The building is used as a civic auditorium. It seats 1,000 people and is well known for its excellent acoustics. An Austin pipe-organ was restored to enhance the musical programs which occur there.

Concerts are held in the tabernacle throughout the year.

FATCATS

Snake River plain. In the warmer months it’s a great place to view

Guitars

Drums

wild life, find creatures like scorpions and lizards, and get a beautiful

Electric Guitars

Supplies

Welcome Back BYU-I! Visit Rexburg’s local guitar store.

You’ll be surprised at what you can find.

Ukuleles: • Kala • Makala • Amahi • Hilo • Mahalo Guitars : • Ibanez • Peavey • Ovation • Seagull • Art & Lutherie

• Takamine • Schecter

Amps: • Peavey • Line 6 • Ampeg • GK Guitar Maintenance Services : • Set-up • Re-stringing • Intonation

54 E. Main Rexburg, ID.

356-3335

mikesmusicusa.com

FatCats FatCats is a movie theater located at 475 N. Second E. St. It’s not just a movie theater, though — it also offers glow golf, an arcade and a bowling alley. Bowling costs $2.50 per game or $13 per hour Monday through Friday before 6 p.m. and $3 per game or $14 per hour after 6 p.m. Monday through Thursday. Use of the bowling alley Friday after 6 p.m. and Saturday is $3.50 per game or $17.50 per hour. Shoe rental is an additional $2, and FatCats does parties and other events. Glow golf costs $3.75 per person per round.

For more information, visit rexburg. fatcatsfun.com/attractions.

Splatters Splatters is a paintball course located at 157 N. Second E. It offers full-scale paintball in the basement and paintless paintball on the main floor. Birthday groups, Boy Scout groups, recreational shooting groups, church groups, families and university students can all give Splatters a shot. For more information, visit www.facebook.com/SplattersWarzone/.

The Parks There are various parks in Rexburg

7 that are fun to visit any time of the year. Smith Park is located by the hospital on East Main Third East. It has a gazebo, picnic tables, baseball fields, tennis courts, a kiddie park, playground equipment, a paved path and even an antique steam engine. Many events take place here during the year, including the Snowfest in the winter. It can also be a fun place to go sledding or go for a winter jog.

Porter Park is located at Second West and Second South and features picnic tables, playground equipment, tennis courts, a basketball court, a baseball field and a water park for kids. It also has a historic carousel. Various events are held here throughout the year as well, and it is within walking distance of the Hemming Village shopping center.

Nature Park on Fifth West and Third North is another must-visit park in Rexburg. It is a huge park, covering a 15-acre area. It is a great place to explore for nature lovers. It includes ponds that can be used in the winter for ice fishing, covered picnic areas, restrooms, a playground, a skate park, Frisbee golf and scenic paths.

Legacy Flight Museum John Bagley founded the flight museum in 2006 with the goal to allow guests to see up close some of the aircraft that have been flown by real U.S. Veterans. It houses several historic planes, including the Ole Yeller P-51D Mustang and the Mormon Mustang. From Labor Day to Memorial Day is it open on Saturdays from 10 a.m. to 4 p.m., and from Memorial Day to Labor Day it is open six days a week from 9 a.m. to 5 p.m. On other days, it is open by appointment through contacting Jim Dorcheus at 208-390-4781.

Admission for adults is $6, $5 for seniors, $5 for college students, $5 for military and veterans, $3 for children 8-17, free for children under 8, $15 for a single visit family pass and $3 per person for large groups and youth groups and leaders.

8

Welcome Back BYU-Idaho

Winter 2017

Get out of the snow and into the Zone Lisa Dayley Smith lsmith@uvsj.com

REXBURG — Brigham Young University-Idaho students suffering a severe case of cabin fever — but wanting to exercise inside — need look no further than the city’s recently acquired facility “The Zone.”

“We are definitely trying to get the word out to college students that there is The Zone option here in town,” said Rexburg’s recreation director Jeff Crowther.

Located at 275 Stationery Road, the new facility offers indoor soccer, volleyball, basketball, Battle Ball and Archery Tag. “It’s definitely an indoor recreational opportunity that’s hard to find in the winter. So if you’re not out snowboarding or skiing, then we definitely invite you to come in and participate in many of our leagues or even to just reserve the building for a group to do a fun activity in,” he said.

The Zone features a competitive adult soccer league as well as a recreational adult league made up of both men and women. It costs $270 to participate. That fee covers one game a week, with eight games in all. A tournament is held at the end of the soccer season.

Each game is played “four on four,” with one goalie and three field players. It’s made up of two 20-minute halves. Rules call for at least one player on the field from each team to be male or female. Shin guards are suggested but not required. Spiked cleats are allowed.

The competitive soccer league runs for eight weeks every Monday from 7-9 p.m. from Jan. 23 through April 3. That includes a two-week tournament.

The traditional recreational soccer league runs for 10 weeks every Thursday from 7-9 p.m., from Thursday, Jan. 19, to Thursday, March 23. Online registration for the soccer teams ends Jan. 15.

Women’s volleyball features two games a night, with a total of 16 games during an eightweek season held from 6:30-9:30 p.m every Monday from Monday, Jan. 23, through Monday, April 3. It costs $280 to participate.

A tournament will be also be held on April 1.

It costs $110 per team to compete in the tournament, with online registration ending March 25.

The Zone also hosts what’s called Battle Ball.

The game involves climbing inside a huge transparent ball and then playing a game like soccer

against other people who are also inside huge transparent balls.

“It’s really pretty fun. They do that a lot at The Zone,” Crowther said.

Archery Tag is another fun sport at The Zone, he said.

“It’s kind of like dodgeball, but you’re using a bow and an arrow. The arrows look like a foam marshmallow tip, so it doesn’t necessarily hurt to get hit by it. It’s a lot of fun,” Crowther said.

Crowther says The Zone provides not only a place to get in some good exercise but also as a place to socialize, he said.

“You’re getting to know people in a fun environment. The health benefits and social benefits can really make the college experience,” he said.

Student parents looking for an exercise outlet with their children also have that opportunity via The Zone’s Tatter Tots’ program, Crowther said.

Designed for children 3-5 years old, the program teaches children how to play football, soccer, basketball and baseball. A separate sport is taught each month. It’s held from 10:15-11:15 a.m. every Tuesday and Thursday at The Zone. It costs $30 per child to participate, plus $5 for a T-shirt.

“If you’ve got a child 3-5 years old who would like to start a sport, this would definitely be beneficial. It’s beneficial to have the parents involved with the kids learning how to play sports,” he said.

The Zone officials will start their first Tater Tots with a sports sampler from Tuesday, Jan. 10, through Thursday, Jan 26. It will follow that up with baseball/softball Tuesday Feb. 7 through Thursday, Feb. 23. In March The Zone officials will host basketball from Tuesday, March 7, through Thursday, March 23. From Tuesday, April 4, through Thursday April 20, it will host soccer.

The city purchased The Zone about eight months ago with expectations of providing yearround recreation. Officials hope that everyone from longtime residents to college students will take advantage of what the facility has to offer.

“I think we definitely want people to become aware and to utilize The Zone, especially this time in the winter,” Crowther said.

For more information on The Zone call 208656-8880. For more information on registering for Battle Ball call 208-351-5792, and for Archery Tag call 208-360-7529.

Winter 2017

Welcome Back BYU-Idaho

9

Winter parking restrictions in place Standard Journal staff

REXBURG — Leaving your car parked along city streets this winter could leave you with a fine.

The city fines drivers $10 a night for cars left on city streets. Should the city do what's called a “drop tow,” it could set car owners back an additional $50. The drop tow involves towing the car to another street that's been cleared of snow.

The city also has the option of having a private company remove the car, leaving owners with another bill for towing and storage.

During the winter months, city workers spend the evening hours removing snow from streets, and cars left overnight get in the way of that removal.

Between Dec. 15 and March 1, Rexburg’s parking ordinances prohibit all overnight parking on

city streets from 2-7 a.m. for snow removal and other winter street maintenance.

The overnight restriction applies whether or not there is new snowfall.

Should a driver have a legitimate reason for leaving their car on a city street, they can work that out with the city. If their battery has died or if there's been another mechanical problem, they need to bring the receipt for repairs to the police department.

“We encourage anybody who has vehicle problems, and the car has to be left on the street overnight, to call us, and we’ll work with them,” said Rupert Police Captain Randy Lewis.

For more information on the city's parking ordinances visit www.rexburgpolice.com/info/parkingrestrictions.cfm.

Health Insurance for

Students

All Types of Insurance:

Home, Auto, Health, Farm, Business, Workers Compensation and Employee Benefits We represent you with 84 years of experience

135 West Ma Main Rexburg · 356-4411

Pizza Hut

H On-campus Housing permit

Ramirez Cocoa Bean Port of Subs Golf Course Sonic

Subway

er Rd.

1

Mariah

Ave.

35 15

ad

Ra

i

o lR

24

Nielsen’s Frozen Custard

1st North

Porter Park

R

2nd South

E

Construction Zone L Long Term and Overnight permit Overnight parking on city streets is not allowed F Free Pinehaven December St. 15 – March 1 so V Visitor that the roads can be plowed.

S South Zone permit

42

2nd North

Kiwi Loco

N

No parking

st

3

1st South

U University permit

We

Jamba Juice

Evergreen Park

2 hour parking

00

Madison County Fairgrounds

Main Street

City of Rexburg Parking R Resident permit W

15

G’s Dairy

46 The Burg 48 Runnin4Sweets

SodaRexburg Vine Municipal

Pione

C 4th Ward Meetinghouse permit N North Zone permit

R-Towne Cafe

Please follow signs as parking may change.

BYU-I Parking A Faculty/Staff permit

42 43 44 45

4th North

Chocolates

S

Carousel & Splash Park

37

3rd South

4

8 2

4th South

Trejo St.

n

to

S.

s ow

6th South

ell

Y

5th South

. wy H e

7th South 2nd W est

20 Parking Guide

Pizza Pie Cafe

50 Cafe Rio

3rd West

29 30 Gator Jack’s Great Harvest 31 Bread Co. 32 20 Jack in the Box 33 21 Jimmy John’s 34 22 KFC 52 23 Little Caesars 14 24 McDonald’s 35 25 Millhollow Domino’s

47 Papa John’s

Skate Park

4th West

Doughnuts

39 Cold Stone 40 DairyNature Queen Park 41 Florence's

5th We st

Costa Vida

e R

Sweets

26 New York Burrito 36 Taco Bell 27 Papa Murphy’s 37 Taco Time 28 Paradise 38 Wendy’s

Burger King

Winter 2017

K St.

Fast Food 13 Arby’s

15 16 17 18 19

Eagle Park

Welcome Back BYU-Idaho

5th We st

Teton Lakes Golf Course Casual 1 Applebee’s 2 Da Pineapple Grill 3 Fong’s 4 Frontier Pies 5 Gringos 6 JB’s 7 Mandarin 8 New Fongs 9 Original Thai 10 Taqueria El Rancho #2 11 The Hickory 12 Wingers 49 Casa de Ochoa 51 Dong’s Sushi

4th We st

Dining Guide

10

University Blvd.

xburg Winter 2017

Rexburg Rapids

51 38 22 16 39 13 F 12 20 24 40 Valley River Dr. 35 30 R 14

2nd North

Walgreens

23

21

47 33 34 50

1st South

Madison Memorial Hospital

2nd South

4th South

2nd Ea st

4th Ea st

1st We st

LDS Temple

C The Craze - Lazer Tag, F

5th South

7th South

Entertainment Guide

P R S T G

Mini Golf Fat Cats - Theater, Bowling, Arcade Paramount 5 Theaters Movie Rental Sticks and Stones Teton Lanes Game Pulse

Rd.

46

3rd South

llow lho Mil

Cornell Ave.

44

Main Street

Willis D r.

R E

Smith Park

Sunsh ine Av e.

19

27

3rd East

S 32 28 9 3 48 G 26 5 41 33 Porter’s P C 25 36 31

2nd East

R

1st North

Harvar d Ave.

R 11

2 49 35

R Albertsons

4th North

1st East

43

29 17

18

35

Cen St. ter

Broulim’s

1st West

2nd West

6

45

11

Colleg e Ave.

k

Riverside Park

52

7

T

Ash Av e.

3rd North

10

Welcome Back BYU-Idaho

12

Welcome Back BYU-Idaho

Winter 2017

Winterize your vehicle Lisa Dayley Smith lsmith@uvsj.com

Avoid surprise, Winterize.

So says the Be Car Aware website that urges drivers to give their cars a thorough checkup during winter months when temperatures dip below zero.

In Rexburg, that’s a common occurrence, with wind chill factors causing temperatures to make it feel as though its -40 degrees at times.

The website says there are several things that drivers can do to keep their cars running during cold winter. It cites Rich White, the executive director of Car Council, who says that winter driving is stressful for both the drivers and their cars.

“A vehicle that is properly prepared for the elements can help you avoid an unplanned road emergency when the weather takes a sudden turn for the worse,” he said.

Be Car Aware says that cold weather can quickly kill a battery’s effectiveness.

“Because batteries don’t always give warning signs before they fail, it is advisable to replace batteries that are more than 3 years old,” according to the website.

Antifreeze also needs to be checked. The website says that it should be flushed and refilled every two years.

“As a reminder, do not add 100 percent antifreeze, as full-strength antifreeze actually has a lower freeze point than when mixed with water,” it writes.

Icy roads call for effective brakes, and having brakes checked before the snow hits is advisable. Tires also need to be sturdy.

“Check the tire tread depth and tire pressure, including the spare. If snow and ice are a problem in your area, consider special tires designed

to grip slick roads. During winter, tire pressure should be checked weekly, as tires lose pressure when temperatures drop,” it writes.

Oil also needs to be changed, as do the fuel, air and transmission filters. The website recommends changing to a low viscosity oil during cold months, as this allows the oil to move more effectively between the car’s moving parts.

“In sub-zero driving temperatures, drop oil weight from 10-W30 to 5-W30, as thickened oil can make it hard to start the car,” it writes.

Lights and wipers also need to be effective to help drivers see and be seen by other motorists. Drivers

should also ensure that their car’s windshield washer reservoir is full and that wiper blades effectively clean the windshield.

During cold months, it’s vital that drivers keep their car’s gas tank at least half full. This decreases the chance of moisture from freezing gas lines. The website also recommends carrying jumper cables.

The American Red Cross also suggests that motorists always carry an emergency car kit with them.

“The best way to stay safe on the road is to be prepared in advance.

Having an automobile preparedness kit and keeping it up to date is vital to traveling safely from one desti-

nation to the next. Of course, the Red Cross recommends staying off the roads during hazardous winter weather,” said the organization’s Executive CEO Peter M. Brown.

A winter preparedness kit includes a flashlight with extra batteries, a cell phone with charger, fleece hat, gloves, scarf, flares, folding shovel, sand or cat litter, ice scraper and snow brush, first-aid kit, small battery-operated radio, emergency phone numbers, extra medicine, bottled water, high protein snacks, maps and a whistle.

For more information on winter car preparation visit http://www. carcare.org/avoid-surprise-winterize.

Winter 2017

Welcome Back BYU-Idaho

13

How to build a strong professional network But successful professionals understand the need to network, so your colleagues will likely be glad to offer referrals if they’re in a position to do so. When receiving a referral, ask if you can use the person’s name, which should help you establish a connection during the introductory process. Resist the idea that using a colleague’s name when meeting a professional you hope to work with is something sinister, as the name will only help you with the introduction. Once the introduction has been made, it’s up to you to do the rest.

• Get active in your industry. Referrals are not the only way to develop professional contacts. Being active in your industry by joining professional organizations and attending seminars

many people love to help out their fellow alumni.

• Employ social media. Social media is not just for kids. In fact, social media is a great way for professionals to make and maintain professional contacts. LinkedIn, for example, makes it easy to connect with fellow professionals who are looking to do the same. Twitter can be used to promote professional events such as seminars or workshops you are working with.

These platforms can be used to grow your network quickly and easily, but be sure to vet each person you connect with to make sure you are affiliating yourself with the right people.

Building a strong professional network takes patience and hard work.

But the right network can pay dividends for years to come.

and other industry events is a great way to expand your network. Volunteer to work with professional organizations when possible or offer to host information sessions or educational workshops at your business.

• Reconnect with your college or university. Another great way to build a professional network is to reconnect with your college or university.

When meeting people affiliated with your alma mater, the ice has already been broken in a sense, as the school is essentially a built-in connection.

You also won’t have to worry about the awkwardness that might come when meeting a professional contact with whom you have less in common.

Alumni organizations and local chapters can introduce you to people who earned your degree at your school, and

Outstanding Dental Care

From Your Smile Makeover Professionals

A Local Tradition of

Trusted & Affordable Dentistry to Keep Your Family Smiling • Gentle Private-Practice Dentists • Sealants & Fluoride to Prevent Decay • Implants • Cosmetic Dentistry • Teeth Whitening • Payment plans available

Emergencies Welcome!

556 Trejo Suite C • Rexburg

(208) 359-2224

We Accept All Insurance Plans

www.EagleRockDentalCare.com

Come see the difference, feel the difference, experience the difference!

1512481

Networking is often seen as a means to further one’s career, but developing a group of professional contacts can also be a great way for professionals to stay abreast of the trends in their particular fields. Networking also can benefit small businesses as they look to connect with vendors that can help them grow their businesses.

A strong professional network is not built overnight, and many professionals spend years nurturing relationships with people in their networks.

Individuals and business owners can take several approaches when building professional networks they will rely on for years to come.

• Ask around. Some individuals may hesitate to seek networking advice out of fear of appearing opportunistic.

14

Welcome Back BYU-Idaho

Healthy ways to handle stress Stress affects people of all ages.

The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, and muscle tension, among other things.

Among those who reported feeling physical symptoms of stress, 77 percent admitted to feeling those symptoms regularly, citing job pressure and money as the primary causes of their stress. How men and women handle stress can impact both their immediate and long-term health, as stress has been linked to a host of problems and ailments, including sleep dysfunction and heart disease. Many people cope with stress in unhealthy ways, which may only exacerbate the effects of stress on the body. Certain methods of handling stress may work for some people but not others, but the following are a few healthy ways to combat stress.

• Rely on a support network.

Coworkers, family and friends have stressful days, too, and such confidantes can help you handle stress in healthy ways. The ADAA recommends men and women dealing with stress let their support circle know how they can help relieve stress.

Many people simply need to talk to someone after a stressful day, which can feel like a weight has been lifted off their shoulders. Let your support network know you’re there for them when they experience stress as well.

• Get daily exercise. Exercise pays a host of dividends, not the least of which is relieving stress. At the end of a stressful day, get some exercise instead of pouring yourself a drink or indulging in an unhealthy meal. When the body is physically active, the

brain secretes endorphins, which are neurotransmitters that make you feel good. Regular exercise also helps you get a fuller, deeper sleep, which can be disrupted by stress.

• Eat a healthy diet. Diet also can affect how your body handles stress.

Certain foods can tame stress. For example, oatmeal can boost levels of a calming chemical known as serotonin in your brain. That calming effect can make it easier to cope with stress. Other foods may help strengthen the immune system. Vitamin C, for instance, may help curb levels of stress hormones such as cortisol while simultaneously strengthening the immune system. Omega-3 fatty acids, which are found in fish such as salmon and tuna, may help prevent surges in stress hormones while also protecting against heart disease and depression, two serious conditions that studies have linked to elevated stress levels.

Healthy ways to handle stress can help men and women who are stressed out ensure that stress is not compromising both their immediate and long-term health.

Winter 2017

Winter 2017

Welcome Back BYU-Idaho

Social media resolutions

The Internet and social media have revolutionized the way people spend their time. In the not-sodistant past, the sharing of information took considerable time. But now the instant a thought pops into a person’s head, it can immediately be broadcast and shared with the world.

According to the marketing and media resource Brandwatch, there were 2.3 billion active social media users as of 2015, and those users averaged 5.54 social media accounts apiece. A new social user is added every 12 seconds. Facebook says it adds 500,000 new users every day and six new profiles every second.

In addition, 500 million people visit Twitter each month.

Social media and Internet usage has become pervasive, so much so that some people have become addicted to it. Cornell Information Science has even published research that looked at the difficulty some people have in quitting Facebook and other social networks. Professed “social media addicts” have described the need for social media as being as strong as a cigarette craving. Some people use social media at the expense of sleep, work and family. But even those who can control their social media habits may want to cut back on their usage, and the following are a handful of

ways to do just that.

• Start cleaning out friend and follow lists. It won’t be social suicide if you begin streamlining your social media feeds. Go through friend lists or who you are following and cut out the people with whom you do not regularly converse. Keep it to only the people with whom you care to remain updated.

• Think before you “tweet,” “post” or “snap.” Spend a few minutes really considering if the information you plan to share is worth sharing. Chances are you can reserve social media use for a more important purpose than sharing another photo of your lunch. And although everyone is entitled to his or her opinions, before commenting consider if a comment has the potential to ignite an argument or lead to a lengthy discussion you don’t have the time or the desire to get involved with.

• Schedule social media time.

Instead of routinely checking your phone or tablet for social media updates, set up a time once or twice per day to check in. This way you control how and when you use the information. Similarly, turn off notifications so that you will not be tempted to look at your mobile device each time a tone is sounded.

• Keep some things a mystery.

Do not share locations or provide updates on vacations or travel plans in real time. This can be a security issue. Always exercise caution regarding the information you share.

Making use of the privacy settings available to you may help you achieve your goal of reducing time spent on social media.

• Live in the moment. Put down phones and experience situations as they happen, rather than through a screen.

Cutting down on social media usage or using platforms more intelligently are common resolutions. A little diligence can make it possible to break the cycle of constant use.

15

16

Welcome Back BYU-Idaho

Winter 2017

How college students can cut living expenses The cost of college tuition is a concern for many college-bound students and their families. The cost of a college education continues to rise, but it’s not just tuition and room and board that students and their families must account for.

College students may underestimate cost-of-living expenses when planning their school-year budgets. But such expenses can be substantial, catching even the most well-prepared students off guard.

Fortunately there are several ways for college students to save money on living expenses and still make the most of their time on campus.

• Venture off campus. Towns that rely heavily on colleges or universities to support their economies typically offer great deals to students willing to venture off campus. Local businesses, including restaurants and entertainment venues like mini golf facilities or bowling alleys, may offer student discounts to entice kids to leave campus. Students can take advantage of these offerings to save on food and entertainment, which tend to be among the more pricey cost-of-living expenses college students contend with.

• Buy secondhand furnishings.

College students living in their own apartments or dorm rooms may not have the financial resources to purchase new furniture. Rather than purchasing brand new items they are likely to discard after moving out or graduating, college students can purchase secondhand items from local thrift stores or used furniture retailers that offer sturdy furnishings at low prices.

• Become a resident advisor. Resident advisors, often referred to as “R.A.’s,” typically receive free or reduced room and board in exchange for living in the dorms and monitoring the floors they live on. Competition to be an R.A. can be competitive, but students who become R.A.’s can save thousands of dollars on room and board costs over the

course of their time at school.

• Make your own meals. Meal plans may be ideal for college students during their freshmen years, when students may still be adjusting to campus life. But older college students can skip the meal plan in favor of preparing their own meals. Doing so can save students substantial amounts of money, and some students may even prefer the variety available at the local grocery store over the more limited offerings available at dining halls or other campus eateries.

• Move off campus. Some schools do not permit freshmen and sophomores to live off-campus, but older students may find that private housing is more affordable than oncampus apartments or dormitories.

Students eligible to live in off-campus housing can contact local real estate agents to get a feel for the off-campus housing market before making a final decision.

Cost-of-living expenses at colleges and universities can be considerable, but savvy students can find various ways to save money.

BYU-Idaho Outdoor Resource Center Your winter adventures start here.

Winter Rental Items: X-C Skis, downhill skis, snowboards, backcountry skis, sleds, tubes, camping equipment, and fat tire bikes to name a few.

We also carry retail items to help outfit your adventure.

Available to the community, students and BYUI employees.

Visit us on the web at www.byui.edu/orc Like us on Facebook Email: orc@byui.edu • Phone: 208-496-7337.

Open Mon. - Sat. Located Under the BYU-Idaho Stadium

1566388

Winter 2017

Welcome Back BYU-Idaho

17

How to earn a college scholarship The high cost of education compels many students to find ways to finance their education. For many, that means exploring available scholarships.

Scholarships come in different forms and are usually offered to students as a gift to be put toward college or university costs. Some schools offer scholarships, while other scholarships are sponsored by outside organizations.

Students who meet certain requirements may be eligible for scholarships. While academic or athletic skills are the first criteria associated with scholarships, they are not the only avenues by which students can pursue scholarships. Scholarships may be offered to students of certain ethnic groups; children of employees at particular companies; or to students who live in particular

states. Local branches of organizations like the Rotary Club or Kiwanis also may give out scholarships.

To improve one’s odds of getting a scholarship, consider the following tips.

• Get involved with the community. Many scholarship sponsors seek individuals who are committed to volunteerism. Plus, volunteering for various groups puts students in the path of information about scholarships from these organizations.

• Use scholarship search engines.

Those who search for scholarship sponsors should find plenty of results if they peruse scholarship search engines such as Scholarships. com, CollegeBoard.com and FastWeb.com.

• Check the local newspaper. The coupon section of the Sunday newspaper may feature scholarships, as

might the classified section. This is a great resource for finding locally based scholarships.

• Use networking contacts. Students should ask anyone they know if they are aware of any scholarship opportunities. Students who develop a rapport with guidance counselors or the financial aid department at their prospective colleges or universities may learn about scholarship opportunities that are not highly publicized. These people may have the inside track on scholarship information.

• Apply for all available scholarships. Now is not the time for students to become lazy. Students should apply for as any scholarships for which they meet the eligibility requirements.

Scholarships can help students offset the rising costs of a college

education. Those who are willing to put in the research, time and effort to apply may find a wealth of scholarship opportunities at their disposal.

What’s Happening? Follow us to find out.

upper valley standard journal

standardjournal

uvsj

Standard Journal empowering the community

uvsj

18

Welcome Back BYU-Idaho

Winter 2017

Things to look for in an internship

College students typically clamor for internships. An opportunity to gain on-the-job experience while still in college, an internship looks great on a resume and, in some instances, can lead to an offer of employment upon graduation.

But not all internships are equal.

College students might be enthusiastic when landing an internship, only to find out once the opportunity begins that they will be doing little more than fetching coffee and not gaining valuable experience they can use down the road. In other instances, however, an internship can be all a student expects and more, providing hands-on experience in a student’s desired field and maybe even earning the student a few dollars along the way.

When it comes to finding an intern-

ship, there are a few things college students can look for to determine if the opportunity is the right fit. * Companies that let interns and employees grow: Nowadays it’s easy to get a grasp of the culture within a certain company. Social networking sites such as LinkedInTMand Facebook(R) can paint a pretty accurate picture of a company’s environment. An environment that allows its employees to learn on the job and grow with the company might be more ideal for interns than a company with a less nurturing environment. In addition, some companies list information about their employees on their Web site, including how they started with the company and how long they have been there. A company with a roster of long-term employees is

likely one where people like to work, an important thing for you to consider. * Potential experience: An internship looks good on a resume, but college students should seek out an internship that allows them to gain valuable experience. An internship at a renowned law firm might boost a resume, but if you spend all of your time in the mailroom or fetching coffee then that internship will not necessarily serve you very well. Look for an internship that provides you with an array of experiences within your field. A good internship won’t involve you doing the same thing every day.

Instead, it should allow you to try various tasks over the course of your summer or semester with the company. This will give you a more accurate depiction of the industry, while allow-

ing you to list more experiences on your resume. When interviewing for an internship, ask about the specific tasks and responsibilities you’ll be entrusted with. The more, the better. * Value and relevance: The great thing about an internship is it gives college students the chance to get a glimpse of their potential field prior to graduation. After completing an internship, some students reconsider their course of study, while others grow even more committed. But when looking for an internship, look for one that is relevant to your current course of study. It’s alright to change afterward, but the internship should be one wherein you can apply the lessons you’ve learned and gain practical experience to complement those lessons.

Avoid accepting an internship that has nothing to do with your course of study, as it’s not likely to help you after graduation. * Impact on your future: College students pursue internships because of the role an internship can play in their future. An internship can not only provide valuable experience, but also it’s a chance to get your foot in the door with a company that you might want to work for after you graduate.

When interviewing for an internship, ask about the potential for turning an internship into full-time employment.

Some companies enable this transition by allowing successful interns to work on an hourly basis during the school year after they have completed their internships. Others admit they look to previous interns first when entry-level positions become available. A company that wants its interns to eventually become full-time employees is one that can have a significant impact on your future

Winter 2017

Welcome Back BYU-Idaho

19

Beating the ‘winter blues’

Amanda Beal amanda@uvsj.com

Whether or not you’re experiencing the frigid cold of Rexburg for the first time, the seemingly never-ending cold and dark of winter can give you a bad case of the winter blues.

The “winter blues” are also known as seasonal depression, or seasonal affective disorder (SAD). According to Mental Health America, SAD is a subtype of depression or bipolar disorder the symptoms of which are usually most prevalent in the fall and winter months.

Although it can be difficult to tell the difference between seasonal depression and other types of depression, some symptoms that are generally more common with seasonal depression are carbohydrate craving, increased appetite, excessive sleepiness and weight gain. Other specific symptoms of seasonal depression can include anxiety, mood changes, sleep problems, lethargy, overeating and social problems.

A person can be diagnosed with seasonal depression after two consecutive occurrences of depression that happen at the same time each year with the symptoms declining the rest of the year, according to Mental Health America.

Mental Health America explains that causes of seasonal depression can include the reduced level of sunlight

in fall and winter affecting one’s serotonin, which is a neurotransmitter that affects moods.

Melatonin, a sleep-related hormone, has also been connected to seasonal depression. This hormone can affect sleep patterns and moods and is produced in higher levels in the dark. So when the days are shorter and darker, melatonin production increases, according to Mental Health America.

This hormone can affect a person’s biological clock, disrupting normal sleep rhythms and resulting in some symptoms associated with seasonal depression.

Phototherapy, or bright light therapy, can help reduce symptoms of seasonal depression. Mental Heath America states that individuals can help prevent seasonal depression by starting bright light therapy in the early fall before symptoms occur.

• Other tactics people can use to fight the winter blues: • Getting the proper amount of exercise • Taking vitamin D • Increasing light amounts at home • Meditation and other stress management techniques • Spending more time outside • Visiting sunnier climates For more information visit www. nimh.nih.gov/health/topics/seasonalaffective-disorder/index.shtml.

Become a Plasma Donor Today.

Biomat USA 48 East Main St Rexburg, ID 83440 (208) 359-6072 grifolsplasma.com

Walk-ins Welcome.

Ask about our unlimited Buddy Bonus.

Required Items: Matching photo I.D. & Social Security card.

Proof of address.

20

Welcome Back BYU-Idaho

WELCOME

BACK!

Winter 2017