Bridal Guide 2017
to and to Bridal Guide 2017|Complimentary
Standard Journal empowering the community
1
2
Bridal Guide 2017
Prevent wedding day foot pain
to and to Bridal Guide 2017
Prevent wedding day foot pain
2
How to build your wedding budget
3
Food with flair
4
‘I do,’ take two: Guide to a second marriage
6
Grooms: Look your wedding day best
8
Getting beauty sleep before the big day
10
Wedding veils complete bridal look
11
Why can’t I lose weight
12
Bridal showers and bachelor parties
14
Standard Journal empowering the community
Publisher Andy Pennington General Manager Jeremy Cooley Advertising Tiffany Harrison Rian Stocket
Production Jim Ralls Randal Flamm Reporters Amanda Beal Lisa Smith Editors Gabe Davis Miri Elliott
To advertise call 208-356-5441. Physical address: 23 South 1st East, Rexburg, ID 83440
While some couples may get cold feet on their wedding days, there’s no reason for anyone, including brides who don high heels in the name of fashion, to endure foot pain. Foot pain is a common complaint for those unaccustomed to wearing stilettos or formal footwear. Wedding attire is not worn every day, so it’s no surprise that wedding footwear may contribute to some aches and pains. Podiatrists warn that heels between one and two inches in height are the best to maintain foot health. But that heel size does not work for all brides. Brides-to-be, bridesmaids and others can employ these tips to keep their feet pain-free throughout the ceremony and reception. • Give your feet a break. Swap out a higher heel with a lower one every couple of hours. Do not wait until you start feeling pain to switch to a lower heel or more comfortable shoe. • Choose shoes that fit and leave a little room. Standing and dancing can cause feet to swell, sometimes as much as one half-size larger. Make sure the shoes you plan to wear to the wedding afford potentially swollen feet a little breathing room. • Slip in a pair of insoles. Stores carry a variety of insoles that can add cushioning, distribute weight and prevent rubbing or chafing of the feet. • Break in the shoes. It’s not a good idea to wear a brand new pair of shoes when you know you’ll be on your feet most of the day. Instead, purchase wedding shoes several weeks in advance of the event. Wear them around the house with a pair of socks to stretch out straps and enable them to mold to your foot shape. Wearing them in advance also helps identify spots that rub or are likely to cause blisters. • Consider wearing stockings. It’s now less of a fashion faux pas to attend formal events with bare legs thank it once was, but it may be in your best interest to wear a pair of stockings to a wedding. The thin material will help alleviate rubbing and hot spots from skin-on-shoe direct contact. • Stretch and soak feet prior and afterward. Wearing heels can put strain on your calves, creating extra pain. Stretch your feet and legs whenever possible. And after a long night, make sure a pedicure is one of the first spa experiences you enjoy on your honeymoon.
Bridal Guide 2017
3
How to build your wedding budget Couples engaged to be married have a lot on their plates as they begin planning their weddings. Whereas tradition once demanded parents of the bride pay for a couple’s wedding, nowadays more and more engaged couples are completely or partially financing their own nuptials. That means prospective brides and grooms must develop wedding budgets that won’t ensure their first act as Mr. and Mrs. is paying down debt. In its 2015 Real Weddings Study, online bridal resource The Knot found that many couples still receive substantial financial support from their parents to pay for their weddings. The survey found that, on average, the bride’s parents contributed 44 percent of the overall wedding budget in 2015, while couples financed 43 percent (the remaining 13 percent was financed by the groom’s parents and additional sources). Couples who hope to follow that formula or pay for their weddings on their own can heed the following tips to build wedding budgets that won’t break the bank but will still ensure a day to remember forever. • Examine your collective finances. Few couples know the details of each other’s finances before getting engaged. While some may still hesitate to share their personal financial information upon getting engaged, an open and honest discussion and examination of each person’s finances is the only way to develop a realistic wedding budget that both partners can live with. Once couples know what they can contribute, they can then consult their parents to determine if their mothers and fathers are intending to contribute. • Develop a preliminary guest list. A preliminary guest list can give couples an idea of how large and expensive their weddings will be. According to the Real Weddings Study, the average cost per wedding guest in 2015 was $237.
While that cost can vary greatly depending on geography and other factors, couples should keep that figure in mind when drafting their guest lists. If need be, keep costs down by trimming the guest list so it includes only close family members and friends. • Don’t count on gifts. Many couples justify runaway wedding budgets by telling themselves that they will ultimately get the money back via wedding gifts. While many guests will give financial gifts, counting on such windfalls is a recipe for accruing debt. Do not build potential wedding gifts into your wedding budget. If you do so and your expectations fall short, you could be facing considerable debt upon returning home from your honeymoon. • Gather quotes before choosing where to tie the knot. Where couples get married will have a great impact on how much money they will spend on their weddings. For example, the Real Weddings Study found that, in 2015, the average wedding in Manhattan cost couples slightly more than $82,000, while the average Alaskan wedding cost just over $17,000. Venues within the same city can vary greatly with regard to pricing and offerings as well, so couples should give themselves ample time to gather quotes and find an affordable venue they like. • Build extra costs into your budget. When determining a budget you can live with, remember to include a little extra for unforeseen costs. Weddings are large undertakings, and it’s reasonable to expect some unforeseen costs to arise. Building such costs into your initial budget will make these unforeseen circumstances that much easier to handle. Budgets can help couples stay on track and avoid debt as they plan their weddings.
4
Bridal Guide 2017
Food with flair
Nontraditional catering options for your wedding A M A N DA B EAL
amanda@uvsj.com
Many brides and grooms are opting to steer away from traditional catering options and toward more creative, nontraditional options that really show their personality as a couple. Pinterest boards on nontraditional wedding catering feature everything from donuts to mini pancakes to French fries and ketchup. Cakes have gotten more creative as well, with options such as crepe cakes, cheese wheel cakes and Oreos stacked in the shape of a cake. Local resident Rachel Brown and her husband Jacob decided that the food at their wedding would reflect the culture of where they served their missions for The Church of Jesus Christ of Latter-day Saints. Brown served a mission in Russia, and her husband served in Germany. They fed their wedding guests Буteр Бpoд — an open-faced sandwich with hard bread, mayonnaise, hard cheese, salami, cucumber and fresh dill. They also provided mini cheesecakes and cupcakes, and Brown says it was super simple because guests could make it themselves. Different types of “bars” — a food assembly line of sorts where guests get to choose from various options and put
the dish together according to their tastes — are a popular choice for nontraditional wedding catering. We asked married locals what sort of nontraditional catering options they chose for their weddings and found that they have done taco bars, waffle/pancake bars, caramel apple bars, sushi bars, donut bars, candy bars, ice cream bars, parfait bars, s’mores bars, nacho bars, hot cocoa bars, crepe bars, cookie bars, baked potato bars, banana split bars, trail mix and fruit kebab bars and Italian Soda bars. Waffle bars, crepe bars, s’mores bars, taco bars and parfait bars seemed to be particularly popular choices among local residents. Fast food or Mexican food was another recurring theme locals chose for their weddings. Two local couples said they had an In-N-Out truck at their wedding, and one got catered by Taco Time. Local resident Grace Larsen said her parents catered concession food for a friend’s reception, with options like hot dogs, pretzels, nachos and popcorn. Melissa Solano, a recently married local resident, did a hot chocolate bar for her wedding. She said the decision came from a combination of her own ideas and seeing similar ideas elsewhere. Plus, she said, “I just really like hot chocolate, so I was like, ‘Why not?’” She thinks the “bar” trend may be popular because it’s something that doesn’t require a lot of planning or a huge budget. She said her guests seemed to like the hot chocolate bar. They had to make another batch of cocoa because they ran out, and by the end most of the toppings were gone.
Bridal Guide 2017
In addition to the hot cocoa bar, Solano and her husband served appetizers like meatballs, mini quiches, fruit and veggies. They also served cupcakes instead of cake. She feels that going nontraditional with catering can be a good choice because it can better show a couple’s personality and also allows them to serve whatever they want rather than having to choose from the options provided by a caterer. Rexburg native Peggy Jeppesen described the wedding reception of her son and daughter-in-law. She said they decided they would serve donuts, and they served them on wooden stands that Jeppesen’s husband made. Jeppesen’s husband also made a large wooden stand for the cake, which consisted of a main trunk with three branches, and on each branch sat a round platform for each layer of the cake. Jeppesen hand-painted the fresh roses on the top layer. Not only did they have a creative cake, but they also had stormtroopers come and cut the cake as a surprise to the groom, who loves “Star Wars.” They served their guests chocolate and strawberry milk as well. Jeppesen said their wedding was regal and beautiful but was accented by whimsical, fun elements like the pink milk. “And that’s kind of how they are,” she said. She also described her daughter’s wedding, which was themed “Paris in the 1920s.” At this wedding the bride and groom served a glitzed-out candy buffet and root beer floats. Jeppesen believes that a couple’s personality should always shine through at their wedding. “I truly believe that every bride should have what she dreams of,” she said. “It can be simple or elaborate, and all can be achieved on a budget with a little prioritizing!”
Left: Melissa Solano served cupcakes instead of cake for her wedding. Center: Mattie and Jake Jeppesen had a candy buffet at their wedding. Right: Mattie and Jake Jeppesen decided they would serve their wedding guests donuts, and the stand they were served on is handmade by the groom’s father. They also served strawberry milk and chocolate milk.
Let’s take “Happy” to
“Happily Ever After! ” Enjoy a personalized and respectful consultation with one of our professional women’s health providers. We’re here to answer your questions in all of life’s adventures.
John Allred, M.D., Edward E. Evans, M.D. Rebecca Jeppson, F.N.P.-C., Rachelle Jones, F.N.P.-C. Toni Frahm C.N.M. M A D I S O N
WOMEN’S OMEN’S CLINIC
15 Madison Professional Park Rexburg, Idaho • 208-356-6185 www.madisonwomensclinic.com 1570749
5
6
Bridal Guide 2017
'I do,' take two: Guide to a second marriage L isa Da y le y Smith
lsmith@uvsj.com
Tying the knot a second time can be a huge blessing thanks to wisdom gained in previous marriages, says the Huffington Post. “Gosh, what isn’t better about marriage the second time?! I’m older, wiser, more confident,” said a respondent to the post’s question on remarriage. The Huffington Post writes that those remarrying have learned from experience that marriage isn’t a fairy tale, but it instead requires a lot of work. The second time down the aisle creates an “eyes wide open” scenario because brides and grooms know what to expect. They also know what they want this time around, but also realize there’s no changing anyone, said the publication. While couples learn from what went wrong during the first marriage, they also take responsibility for it. The possibility of a second marriage also makes for an “incredibly picky” person in choosing a future spouse. The hope here is that a better choice will be made the second time, according to the Huffington Post. That second wedding proves a positive step, as it means getting a second chance at happiness, according to mywedding.com. “Whether you’re divorced or widowed, if you’re getting married for a second time (or more), you probably feel like you’ve been blessed with a new opportunity for lifelong love and happiness,” it writes. While there are no hard, set rules for planning a second wedding, the website “The Knot” suggests letting the couple’s children know about the engagement first. “Your remarriage will affect their lives them most,” it writes. It then suggests telling parents, immediate family and even ex-spouses about the new marriage. “If you have children with your ex, then yes — because your new husband or wife is going to influence your kids’ lives. It’s important that their other parent be aware of the situation. Otherwise you’re not obligated to let the person know, but if you’re still on good terms with your ex, it’s courteous to fill him or her in,” The Knot writes. For second marriages, it’s acceptable to register for gifts, writes mywedding.com. While it’s OK to do so, most second marriages mean combining two households, which decreases the need for gifts. “Many couples choose not to register for a second or subsequent wedding because they feel like they already own the items that they need for everyday life or that many friends and family members already bought them gifts for their first marriage,” it writes. “If you choose not to register, it is still not appropriate to include that (or any) gift-giving information on your invitations. Simply use your website, or word of mouth, to spread the word that
you do not wish to receive gifts.” Mywedding.com also writes that brides may wear whatever they want. If they decide on a white dress again, that’s perfectly acceptable as well. “Ivory, cream or any other shade you choose is also just dandy. Don’t think you need to ‘tone down’ your dress to be more simple since it’s the second time around. The length and style of the dress should reflect the formality of the ceremony,” it writes. “If you would rather something simpler, you may want to consider cocktail length, or even an elegant pantsuit if that’s more your style.”
“You are bringing two families together, so it is important to get things off to the right start. There are lots of ways to get them involved, including letting them be flower girls or ring bearers,” To announce the upcoming wedding, The Knot suggests that couples place their respective children’s names where the couple’s parents’ names would traditionally be. The website “I Do Take Two” also urges couples to include their children in the ceremony. “You are bringing two families together, so it is important to get things off to the right start. There are lots of ways to get them involved, including letting them be flower girls or ring bearers,” it said. The website also suggested having children serve as ushers and to also have a “family medallion ceremony” to further unite the family. “Reassure your children that their presence will be appreciated regardless of their roles on the big day. As a nice gesture, seat them at your table during the reception,” it says. The website also suggests taking children on what it refers to as a “family moon.” “A Family Moon, where you include your children or even go one step further and make it a destination second wedding are a great way to celebrate. If your children are old enough to stay home alone, go for that island adventure by yourselves, but fair warning, if you have children and they’re feeling anxious, a honeymoon alone can hurt their feelings,” it writes. Mywedding.com writes that second weddings are normally low-key affairs. “The good news is that subsequent weddings tend to be smaller and less formal,” it writes. According to The Knot, it’s acceptable for the bride’s father to again walk her down the aisle. She may also opt to
Bridal Guide 2017
have another family member do the honors. It’s also OK if the bride walks down the aisle alone. “Some remarrying couples decide to walk down the aisle together, which can be a nice touch,” it writes. Second weddings often take on a different meaning, and vows may reflect that. I Do Take Two suggests that couples write their own promises to each other. “Original vows written from the heart serve as a source of strength and inspiration for a lifetime,” it says. “Describe what your partner, the marriage ceremony and spending the rest of your life together mean to you.” The legal aspect of a second wedding may also include a prenuptial agreement, according to the website. “Although many couples might not find signing documents such as a prenuptial agreement to be very romantic, if either you and or your fiancé have been divorced, you probably already know how valuable a prenup can be,” it writes. I Do Take Two suggests that those couples with significant assets consider one. “A prenup can help protect funds either spouse may have saved for a child’s college education or their own retirement prior to the marriage. Having this prenuptial agreement drawn up before the wedding can save you time, emotional trauma and, of course, money if the marriage does happen to fail,” it said. The website also advises future spouses to review their list of assets. It encourages respective spouses to hire their own attorneys. “This helps avoid any charges of fraud if the marriage ends in divorce. If either partner has children from a previous marriage, clarify their property rights and how they’ll be supported, both during the marriage and in case of death or divorce,” it says. While the thought of a prenup may show a huge lack of trust during what’s supposed to be the best time of a person’s life, it can also help open the lines of communication, according to the website. “Believe it or not, having this prenup discussion might actually help build a mutual trust and relieve some anxiety about getting married. Communication is key in any relationship, so begin to strengthen this skill now by talking about the hard stuff,” it said. Despite all the emotion that may be felt prior to a second marriage, such unions can provide for long lasting happiness. A lot of that has to do with gratitude, reports “Good Housekeeping” on its website. “The biggest benefit of a second marriage is gratitude. Whatever the reason for a divorce, finding love again and exchanging vows feels like a second chance. Many couples are determined to do everything they can to make things work next time around,” it writes. “While not every second marriage is guaranteed, a couple can thrive. Having survived a failed relationship, these newlyweds appreciate the chance they’ve been given to do things the right way this time.”
www.spridaho.com 1598 W. Broadway, Idaho Falls
(208)529-0843 &
68 S. Center Street, Rexburg
(208)557-4504
7
8
Bridal Guide 2017
Grooms: Look your wedding day best Weddings are a chance for couples tying the knot to be the center of attention. All eyes will be glued to the bride and groom on this special day, which makes it even more important for couples to look their collective best. Brides might garner most of the attention on a couple’s wedding day, but dashing grooms also will get their share of attention. As a result, grooms must be just as diligent as their blushing brides with regard to grooming and appearance on their wedding days. To look picture-perfect, grooms may want to include these grooming tips in their wedding day preparation.
Hair
Schedule a haircut with a professional stylist roughly a week before the wedding to get your hair shaped and trimmed. Although trendy hairstyles may show off creativity, keep in mind that photos last forever, and it’s often better to stick with a classic cut. A barber or stylist may suggest styles that best suit your face shape and hair texture. Above all, the haircut should be neat. Resist the urge to wash your hair every day before the wedding. Allow some natural oils to build up and make your hair shine in a healthy way.
Your wedding cake headquarters Contact your local Broulim’s market cake specialist.
Rexburg Bonnie 356-4651
Rigby Sherry 745-7771
Shelley LuRose 357-0463
Driggs Montpelier Maria Missy 354-2350 847-0662
Ammon Gayle 522-3250
47 Years of Wedding Experience
Bridal Guide 2017
Shaving
Shaving is another thing grooms must consider. If you have a beard, make sure it is clean, combed and trimmed. Men who shave the day of their weddings may find their skin is sensitive and irritated, which can lead to redness. Unless your facial hair grows especially fast, shave the evening before. This is a good time to splurge on a professional shave with a straight razor at a barber shop. A hot shave from a professional will produce a close shave with the least amount of irritation when done correctly.
Hands
Grooms also may want to book a manicure. Keep in mind that salons will do men’s nonpolish manicures and pedicures, and they can be well worth the investment. Photos of entwined hands or close-ups of the ring exchange will have guests zeroing in on your fingers. Have hands look their best with clean, shaped fingernails and trimmed cuticles.
Skin
Get plenty of sleep the night prior to the wedding. Being well rested will help reduce puffy eyes, dark circles and sallow skin. It will also put you in a more positive mood, which can help you enjoy the day even more. The day of the wedding, shower using water and a mild soap. Avoid any skin irritation by patting your face and body dry, rather than rubbing it with the towel. Moisturize your skin to avoid dry patches. Stores sell many moisturizers geared toward men’s needs, often in unscented or more masculine fragrances. Reducing shine is key for wedding day photos. Rely on face and hair products that will not add unnecessary sheen to your skin or hair to avoid making you look greasy. Matte hair waxes and sprays will tame tresses. Also, ask your fiancé to pick you up a package of blotting tissues if you are prone to oily skin. These absorbent, typically rice-paper sheets will remove oil from your face and keep sheen to a minimum.
Smile
Make sure your teeth have been thoroughly brushed and that you have used a minty mouthwash so you’re primed for that first kiss. Many grooms also opt for whitening treatments prior to the wedding so they have a dazzling smile. On their wedding days, grooms will likely be photographed more than any other time in their lives. That means putting extra effort into personal grooming to look their best.
9
10
Bridal Guide 2017
Getting beauty sleep before the big day A m a n da B eal
amanda@uvsj.com
Preparing for one of the biggest days of your life can be a perfect recipe for insomnia. With the nerves, the long list of things to do and the fear of forgetting something, it’s very likely you’ll spend
Ask us about our Honeymoon package
at least a couple nights tossing and turning before you tie the knot. The good news is that there are several tactics bridesand grooms-to-be can use to help them get the sleep they need in the nights leading up to the Big Day. According to the National Sleep Foundation, acute
Wedding Magic Begins Here
64 East Main Rexburg, ID 208.356.0058 www.mycircleoflove.com 1571805
Call to schedule your appointment
Bridal Guide 2017
insomnia is a brief episode of difficulty sleeping, usually caused by a life event such as a stressful change in a person’s job, receiving bad news or travel. Brides.com offers the following tips for beating acute insomnia and getting a good night’s sleep before your wedding. Avoid screens — This one is a little unexpected, but integrative adult sleep coach Christine Hansen says avoiding screens can help prevent interruption to melatonin, the sleep hormone. Hansen suggests writing in your journal, chatting with friends or reading a book rather than watching TV or surfing the web. A soft massage — Hansen says a soft massage can do wonders. If no one is there to give you a massage, try massaging your face with night cream. Schedule time to worry — M.D. Neurologist Cathy Goldstein suggests scheduling time to get all your worries out before bed for a designated amount of time and then decide to be done. If you’re still worried in bed, try techniques like muscle relaxation, visualization and meditation. You can also make a to-do list before bed to help yourself relax. Avoid caffeine — Goldstein suggests not ingesting caffeine after 1 p.m. She says it has a long half-life and can suppress slow-wave sleep, which is the restorative sleep that takes place in the first half of the night. Exercise — If possible, do your exercise a few hours before bedtime. Goldstein says this can help increase the amount of deep restorative sleep you get. Relaxing food and drink — Dr. Fran Walfish recommends having milk, cheese, yogurt or ice cream before bedtime, as the ingredient tryptophan has a natural calming agent. Natural calming supplements — If you’re opposed to medication, you can try natural supplements like melatonin. The combination of chamomile, passionflower and lemon balm is also soothing and relaxing, according to Dr. Taryn Forrelli. Rachel Torgerson of TheKnot.com adds the following tactics to help you get the sleep you need before the wedding: Establish a sleep schedule — Torgerson encourages establishing a sleep schedule at least three weeks before the wedding. Go to bed and wake up at the same time each day and try to stick to this schedule even on the weekends. Get sunlight — Try to get at least 15 minutes of sunlight each day to help reset your internal clock. WebMD also recommends making sure your bedroom is comfortable. This includes making sure it is dark, quiet and not too warm or cold. You can try a sleeping mask if it is not dark enough or use a fan or earplugs to drown out any disruptive sounds. If all else fails, your health care provider can recommend a sleeping pill for a short time. Be sure they prescribe you something that won’t make you drowsy on your special day.
Wedding veils complete bridal look The perfect dress is on the wish list of many a bride-to-be, but no bridal ensemble is truly complete until the bride chooses her veil. Veils have been worn by brides at their weddings for centuries. Veils can be traced back to the Middle East, where veils helped protect against the weather while also preserving the modesty of the bride. In Ancient Greece and Ancient Rome, veils were used as protection against evil spirits. According to popular wedding website The Knot. com, until Vatican II, all Catholic women were required to have their heads covered in church, including during their wedding ceremonies. Veils were worn for this purpose, but they also symbolized trust in the groom and his love and companionship. Some Christians also see the veil as a visual representation of submission to the Church and to God. Others think of the veil as another beautiful accompaniment to their bridal gown, without attaching any additional meaning to the veil itself. Veils come in various lengths and can complement the style of a wedding gown. They also tend to add glamour to Brides’ looks. Here are the types of veils from shortest to longest. • Blusher: Blushers cover the face, though some extend only to mid-cheek on the bride. • Flyaway: Flyaways cover just the back of the head. Shorter veils may work better on petite women. • Shoulder: Shoulder veils are about 20 inches in length and will hit at the bride’s shoulders or just below. • Waist: Waist-length veils cascade down to the middle of the bride’s waist. • Fingertip: These veils extend down 38 to 42 inches, brushing against the bride’s fingertips. • Waltz/Knee: For a dramatic look, many brides may opt for waltz-length veils, which fall to the back of the knees. • Chapel/Floor: Veils that extend to the floor may be referred to as “chapel” or “floor-length” veils. Such veils cascade slightly behind the bride. Veils can complete brides’ wedding day looks. Shorter veils may be comfortable to wear throughout the day and evening, but brides may want to consider detachable veils if they are selecting lengthier options.
11
12
Bridal Guide 2017
Advertorial
Why can’t I lose weight?
Dr . Z ane Sterling
Idaho Fat Loss
Why can’t I lose weight like I used to? I’m asked this question countless times each week. My clients don’t understand why the weight doesn’t come off like it did “a few years ago.” In the months leading up to a wedding, we often turn our thoughts to losing weight. All of us want to look our absolute best for pictures that will last a lifetime. It doesn’t matter if we are getting married, part of the wedding party or just attending a wedding—we all want to look our best. Over the years we have helped brides-to-be drop 2-3 dress sizes in the last month before their big day. We have helped the mothers of the brides, the matronsof-honor, the fathers of the grooms and even the official performing the wedding ceremony lose substantial amounts of weight leading up to the big day. After 32 years helping people lose weight and regain their health, mobility and energy, we have determined the four absolute truths to losing weight: 1. We must reduce the amount of processed foods we consume. When we eat foods that have been processed and put in a box, a can or a bag or passed to us through the window of our car, we are eating food that contains highly concentrated calories and very little nutrition. We get way more calories than our bodies can use, and we don’t get the nutrition we vitally need. When the food we eat lacks nutrition, we become hungry again soon after our last meal. Additionally, processed foods are very calorie dense and contain ingredients that are quickly converted to sugar in our digestive systems. In our program we recommend eating mainly proteins, vegetables and fruits that
our clients absolutely love. These foods release vital nutrition into our bodies slowly, and we don’t have the hunger returning after just a few hours. 2. We must understand the relationship with “working out” and how many calories we actually use. Unfortunately, a strenuous workout lasting 45 minutes will only burn about 500 calories. We easily get that many calories in the morning with the typical large mocha coffee drink from the corner coffee shop. A Costco muffin contains 650 calories. Many of us want to eat a big meal after a good workout, thinking we must have just burned a lot of calories. It is easy to eat 1,000 – 1,200 calories after only burning a few hundred at the gym. Please don’t misunderstand. Regular workouts are a vital part of long life and good health. However, it is easy to consume more calories in one meal than we burn at the gym. 3. We cannot trick our bodies into losing weight. When weight loss is achieved through taking artificial hormones like HCG or taking drugs, that artificially alter how our bodies work, the results will last a short time. At some point we have to stop taking the hormones or drugs, and then our bodies return to normal. When we trick our bodies into losing weight with these artificial means, we regain the weight quickly and quite often gain even more than we lost. We have to face the brutal truth—there is no “magic pill” that will suddenly shed pounds from our scales. 4. Our bodies need vital nutrition in the form of minerals, micro nutrients and vitamins to lose weight quickly and long-term. Our modern food supply is devoid of most minerals and nutrients that are necessary for a healthy metabolism. Much of
our food supply is grown in soil that is depleted of minerals that were abundant just a few decades ago. Spinach, carrots, corn and many other vegetables have only trace amounts of the vitamins and minerals they once contained. As a safety mechanism, our bodies store extra fat due to this lack of nutrition. We must find a way to supply these nutrients through better food choices and/or supplements. Not all of us require the exact same nutrition elements. It is vital to find direction and assistance in determining exactly what each of us individually need in terms of nutrition. Any meaningful weight loss must have excellent supply of minerals and micro nutrients to achieve long-term success. Let’s admit it. Most of us would love to continue eating the foods that taste so good and eating them whenever we want. Pizza, hamburgers, nachos and ice cream taste wonderful. As we look at our skyrocketing problems with heart disease, diabetes, arthritis and cholesterol it becomes shockingly clear we cannot continue on the path many have chosen. The sooner we make changes the greater effect we can have on our lives. We have clients’ testimonials telling of returning to activities they have not enjoyed in years. We hear from medical doctors that have reduced their patients’ medications after they lost weight. Of course, we have many happy wedding ceremonies in our files as well. After three decades of working with patients and clients, we continue to research advancements in the understanding of fat metabolism and fat loss. Through this research we understand we can lose weight very rapidly and in a very healthy manner if we adhere to the four truths of weight loss. Our program at Idaho Fat Loss incorporates the four truths in a comprehensive design. Be Blessed.
Bridal Guide 2017
13
LOSE 20-40+ LBS. IN
40 DAYS!
O R W K O ! T D E E T N A R A U G IDAHO FAT LOSS • No Drugs • No Exercise Needed • No Hormones • No Pre-packaged Meals • No Shakes or Bars to Buy • Hunger and Cravings Disappear • Doctor Designed and Supervised
IDAHO FALLS
• POCATELLO
www.Idahofatloss.com •
”
• TWIN FALLS
844-BYBYFAT • (292-9328)
*Participants are encouraged to modify food choices and calorie intake to achieve desired results.
1572171
“
“I needed to lose 10 lbs for my wedding. I was running and working out every day and couldn’t lose the weight. I started this program 3 weeks before my wedding day and the fat just fell off. This program was so easy! 20 lbs later and I’m still in disbelief!” - Carrie C.
14
Bridal Guide 2017
Bridal showers and bachelor parties Lisa Dayley Smith
lsmith@uvsj.com
The best way to honor a bride-to-be is to host a bridal shower, according to website “The Knot.” And it’s up to the maid of honor to put on that shower. “The bridal shower is the maid of honor’s pre-wedding piece de resistance,” said the website. It suggests that three months before the wedding the maid of honor should ask the bride if she wants the shower to include women only. The maid of honor should also ask the bride when and where she wants the event to be held and whether she wants a particular theme or color. “Shoot for a month or two before the wedding,” The Knot writes. Also ask the bride for a guest list to the shower. “Anyone you invite to the shower must also be invited to the wedding,” says The Knot. Two months before the shower the maid of honor should let guests know when the shower will take place and purchase invitations, place orders for various items and reserve equipment and furniture. A month before the event, place the couple’s registries inside invitations and mail those out. Two weeks prior to the event the maid of honor should order flowers, make a list of food to buy and pick up items
Woodman Ballroom Rexburg, Idaho
like baskets, cake stands and serving ware and other items. A week before, the maid of honor should confirm reservations, buy groceries and organize games and activities. The day before, the maid of honor should set up equipment and contact bridesmaids to confirm what they’re bringing. Just like the maid of honor is expected to host the bridal shower, it’s up to the best man to host the bachelor party. “The best man throws the shindig and invites friends and relatives of the groom, usually male only,” writes The Knot. “The list shouldn’t include 100 of the groom’s closest friends, nor should it include people who don’t get along.” The best man then needs to pick a location. The Knot says that bachelor parties may be held just about anywhere. “The trend these days is toward old-fashioned guyness — a weekend spent bonding in the woods, for example,” the website said. Other types of bachelors parties include a round of golf or a steak dinner or just getting together at the best man’s apartment. The Knot says that holding the bachelor party before the wedding is a bad idea. “A big night on the town before the walk down the aisle will surely stress the bride out (which is to be avoided),” said The Knot.
Outstanding dental care for that Wedding Ready Smile so you can look your best on your Special Day!
Implants • Cosmetic dentistry • Teeth whitening Payment plans available • We accept all insurance plans
Experience the elegance of yesteryear in our turn of the century ballroom. This ballroom is the ideal location for hosting your next wedding, reception, party, or dance. Rental fees are available upon request—208-356-0058 More images available at mycircleoflove.com
556 Trejo Suite C • Rexburg (208) 359-2224 www.EagleRockDentalCare.com Come see the difference…Feel the difference…experience the difference!
Bridal Guide 2017
The best man should schedule the bachelor’s party a month before the wedding, and preferably on a weekend. He should also send out invitations or call a week before the party, said The Knot. A new trend in bridal showers and bachelors parties is in combining the two into what’s called the “Co-ed Couple Shower.” This means inviting both men and women to the shower. The Knot suggests holding everything from a pizza party to holding a barbeque to hosting an Oscar Gala where the couple gets treated like celebrity superstars. It also suggests a Prom-A-Thon. It suggests renting out a local school gym and to have guests bring dates. “A tongue-in-cheek prom party allows the guests of honor (and pals) to rehash high-school drama and decadence,” it said.
“A bridal show is the time to give gifts of meaning, something that will enhance her new life and shed beauty on the occasion.” --World Bridal Magazine According to the website for World Bride magazine, The tradition of hosting a bridal shower started in the 16th century in Holland. “(It) was initiated as an alternative to the dowry system,” writes the magazine. The magazine also reports that the idea for bridal showers may have originated after a wealthy girl fell in love with a miller’s son — much to her father’s disapproval. He wanted her to marry a wealthy pig farmer and threatened his daughter that, if she didn’t, he would withhold her dowry. The would-be bride’s friends learned of this and gave the engaged couple presents to make up for the loss the bride’s dowry. “Rumor has it that the father of the bride, so touched by their actions, agreed to the marriage. It has since been a custom for the bride’s family and friends to shower her with gifts before her wedding,” says the magazine. In the United States, bridal showers grew in popularity in the 19th century, and it was in the U.S. that term “shower” was added. The upper crust held the showers where they provided gifts to the future wife. “During these parties, women would often place small gifts inside a paper parasol and ‘shower’ them over the bride-to-be,” said World Bride Magazine. In the 21st century bridal showers vary and can be anything from small get-togethers to getaways. “A bridal show is the time to give gifts of meaning, something that will enhance her new life and shed beauty on the
15
occasion,” says World Bride Magazine. Bachelor parties started as early as the fifth century B.C., reports Time Magazine. The magazine reports that ancient Spartans started the tradition by creating a celebration the night before the groom’s wedding. “Spartan soldiers held a dinner in their friend’s honor and made toasts on his behalf,” writes the magazine. Often in the 20th century bachelor parties involved blacktie dinners hosted by the groom’s family where toasts were made to both the bride and groom. Today, pretty much anything goes, said the magazine. “Bachelor parties are now as diverse as the bachelors involved,” said Time Magazine. Those parties can be anything from casual parties to trips to Las Vegas. “There doesn’t even have to be a party: Some men now opt for ‘groom’s showers,’ in which they acquire their own dowry of foosball tables and power tools,” reported Time. It’s important to hold a bachelor party, says Jacob Manalan in his article entitled “What key components make for a great bachelor party?” on the website Quora. “The main ethic that the bachelor party allows is some time to indulge with some friends where nothing is too juvenile or silly or excessive. Bachelor parties have enough importance to bring people for an entire weekend,” Manalan said. For more information on bridal showers and bachelors parties visit www.theknot.com.
16
Bridal Guide 2017
1570273
Memories that Last a Lifetime
7 theme rooms to choose from Indoor pool and spa Enhanced home-style buffet breakfast Tours from noon to 3 p.m. Conference room
(208) 356-5333 1098 Golden Beauty Drive • Rexburg www.AmericInn.com