Weekend Vibes & SPECIAL EVENTS
COMPILED BY CAITLIN COULTER events@valleyvibenews.com
FRIDAY, MARCH 1–
SUNDAY, MARCH 10
‘Camelot and Camelittle’
Various showtimes
Starlight Community Theater
1611 W. Whispering Wind Drive Suite 9, Phoenix 623-252-6815
www.starlightcommunitytheater.com
$25
The tale of young Ruth, who sets out on a quest to become a Knight of the Round Table, performed by local youth actors.
FRIDAY, MARCH 1–
SATURDAY, MARCH 2
Extra Innings Festival
Tempe Beach Park
80 W. Rio Salado Pkwy., Tempe 480-350-5200
www.inningsfestival.com/extra $310–855/Two–day general admission; $160–$575/One–day general admission
Take two of the Innings Festival, featuring all–new artists and baseball stars, including Adrian Gonzalez, Ryan Braun, Tim Raines, Bobby Valentine and more.
FRIDAY, MARCH 1-
SUNDAY, MARCH 3
59th Annual Phoenix
Scottish Games
9 a.m.–9 p.m.
Gilbert Regional Park
3005 E Queen Creek Road, Gilbert 480-503-6200
www.phoenixscottishgames.com
$28
Celebrations of Scottish heritage, culture and sport featuring men and women competing in traditional heavy athletic sporting events and live Celtic music performances.
FRIDAY, MARCH 1–
SUNDAY, MARCH 10
‘The Odd Couple’
Various showtimes
Desert Foothills Theater
34250 N. 60th St., Scottsdale 480-488-1981
www.dftheater.org
$30
The classic comedy by Neil Simon performed by local adult actors.
SATURDAY, MARCH 2
Anthem Cars and Coffee
8–10 a.m.
Outlets North Phoenix 4250 W. Anthem Way, Phoenix 602-770-7797
www.anthemcarsandcoffee.com
Free
Check out some cool cars from the community and local vendor booths.
SATURDAYS, MARCH 2–30
Arrowhead
Farmers Market
9 a.m.–1 p.m.
Arrowhead Towne Center 7780 W. Arrowhead Towne Center Glendale 602-703-7154
www.getlocalarizonaevents.com/
Catch a glimpse of a mermaid during Mermaid Magic at OdySea Aquarium Wednesday, March 13 through Monday, March 18.
saturdaymarket
Free admission
Check out different vendors each week ranging from fresh produce to handmade crafts. See full list of participants online.
SATURDAYS, MARCH 2–30
Pinnacle Peak
Farmers Market
9 a.m.–2 p.m.
Deer Valley Towne Center 2805 W. Agua Fria Fwy, Phoenix www.facebook.com/ pinnaclepeakfarmersmarket
Free admission
Shop for produce, food items and handmade goods from local farmers, vendors and artisans.
SATURDAYS, MARCH 2–30
North Pinnacle Peak
Farmers Market
9 a.m.–1 p.m.
Six Flags Hurricane Harbor 4243 W. Pinnacle Peak Road, Phoenix
WEEKEND VIBES & SPECIAL EVENTS |
MARCH 2024 | 7
www.facebook.com/ pinnaclepeakfarmersmarket Free admission
Shop for produce, food items and handmade goods from local farmers, vendors and artisans.
SATURDAY, MARCH 2
Peoria Arts & Cultural Festival
9 a.m.–3 p.m.
Peoria City Hall Campus 8401 W. Monroe St., Peoria 623-486-6100
www.azstreetmarket.com/peorias-art-cultural-festival.html
Free
Student art displays, student dance routines, school theater acts and choral and band presentations from the Peoria Unified School District, plus children’s activities and food trucks.
SATURDAY, MARCH 2–SUNDAY, MARCH 3
Daisy Mountain Rock and Mineral Show
9 a.m.–5 p.m., Saturday; 10 a.m.–4 p.m., Sunday Anthem School 41020 N. Freedom Way www.dmrmc.com
$5/Adults; Free/Children 12 & under Annual show featuring rocks, crystals, fossils, jewelry, beads and meteorites. Plus, raffles every half hour, giveaways for kids and information from Dr. Rock.
SATURDAY, MARCH 2–SUNDAY, MARCH 3
Glendale Folk & Heritage Festival
10 a.m.–5 p.m.
Historic Sahuaro Ranch Park 9802 N. 59th Ave., Glendale 623-930-2820
www.glendaleaz.com
Free
Musical performances, a Plein-air painting competition, art and craft vendors, workshops, kid’s activities and food trucks.
Find
PACC911's Beauty
1125 N. 3rd Ave, Phoenix 602-274-8700
www.japanesefriendshipgarden.org $17
The Phoenix Bonsai Society showcases a variety of bonsai trees as well as one-of-a-kind pieces from local pottery artists, with live demonstrations.
SATURDAY, MARCH 2–SUNDAY, MARCH 31
Arizona Renaissance Festival
10 a.m.–6 p.m.
Arizona Renaissance Festival 12601 E. US Hwy. 60, Gold Canyon 520-463-2600
https://arizona.renfestinfo.com $17–$34
The 50-acre village is open for days of fun, featuring 16 different stages with performing acts, jousting tournaments, skill workshops, feasts, games, rides and an arts and crafts fair. View the full schedule online, including themed and discounted weekends.
SATURDAY, MARCH 2 ‘American Songbook’
Peoria Main Library
8 | MARCH 2024 | WEEKEND VIBES & SPECIAL EVENTS
Break out those Easter baskets and get ready for a weekend of spring fun during Anthem's annual Anthem Days event Saturday, March 16 through Sunday, March 17. The Frazier Shows Carnival starts Thursday, March 14.
a new furry family member during
to the
8463 W. Monroe St., Peoria 523-920-1194, www.pmaz.org 3.
Rescue Sunday, March
ProMusica Arizona’s ensemble of female vocalists, Women in Song, perform classics including “Everything’s Coming Up Roses,” “Over the Rainbow” and “Chattanooga Choo-Choo.”
SATURDAY, MARCH 2
MTA Annual Fundraiser Benefit
4 p.m.
Musical Theatre of Anthem
42201 N. 41st Drive, Suite B100 Anthem 623-336-6001
www.musicaltheatreofanthem.org
$75–$125
Elite, award-winning performers from MTA’S Outreach Group perform, plus announcements of the 17th season of Musical Theatre of Anthem, dinner, drinks, desserts, a live auction and a dollar auction, all to benefit the local non–profit theater company.
SATURDAY, MARCH 2
The Music of Queen
7:30 p.m.
The Phoenix Symphony Symphony Hall
75 N. Second St., Phoenix 602-495-1999 www.phoenixsymphony.org
$27–$78
Conductor, arranger and producer Brent Havens leads a group of powerful vocalists
and The Phoenix Symphony in performing songs of Queen’s biggest hits, including “We Will Rock You,” “Another One Bites the Dust” and “Bohemian Rhapsody.”
SATURDAY, MARCH 2–
SUNDAY, MARCH 3
‘Romeo & Juliette’
Various showtimes
Arizona Opera Symphony Hall
75 N. Second St., Phoenix 602-266-7464
https://tickets.azopera.org
$30–$160
The Shakesperian tale of two star–crossed lovers told by the Arizona Opera.
SATURDAY, MARCH 2
Disturbed
6:30 p.m.
Talking Stick Resort Amphitheatre 2121 N. 83rd Ave., Phoenix 602-254-7200, www.livenation.com
$39–$209
The “Take Back Your Life” tour with special guests Falling in Reverse and Plush.
SUNDAYS, MARCH 3 & 24
Anthem Market in the Park
10 a.m.–2 p.m.
Anthem Community Park 41703 N. Gavilan Peak Pkwy. Anthem 623-742-6050
www.onlineatanthem.com
Free
An outdoor retail shopping event hosted by the Anthem Community Council and the Market on 41st.
SUNDAYS, MARCH 3–24
Music in March
4–6:30 p.m.
Paloma Community Park 29799 N. Lake Pleasant Pkwy., Peoria 623-773-7000
www.peoriaaz.gov
Free
Live performances from talented local bands and delicious food from local food trucks. Bring blankets and chairs. See the full entertainment schedule online.
SUNDAY, MARCH 3
PACC911 Fundraiser: Beauty to the Rescue
10–2 p.m.
Join VIPeakour List!
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MARCH 2024 | 9
W. Parkside
Mane Attraction Salon Schools Where Students Thrive Real Books Real Teaching Real Life PreK–12 Charter Schools
3165 E Camelback Rd, Phoenix www.pacc911.org
Free
A PACC911 event featuring a silent auction, raffles, dog adoptions, vendor sales and salon services to help raise funds for homeless animals that need critical veterinary care.
SUNDAY, MARCH 3
Great Bridal Expo
Noon
Phoenix Convention Center 111 N 3rd Street, Phoenix 800-422-3976
www.greatbridalexpo.com
Free
A New York-style bridal fashion show, orchestra and DJ presentations, wedding planning exhibits and aisles of vendors focusing on weddings, honeymoons and the home.
SUNDAY, MARCH 3
50 Cent
7 p.m.
Talking Stick Resort Amphitheatre 2121 N. 83rd Ave., Phoenix 602-254-7200, www.livenation.com
$39–$249
The “Final Lap” tour with special guest Jeremih.
TUESDAYS, MARCH 5–26 Bingo
5 p.m.
Outlets North Phoenix: Food Court 4250 W. Anthem Way, Phoenix 623-465-9500
www.northphoenixoutlets.com
Free
Try your chance at winning a variety of gift cards with the classic game. Ages 18 and up only.
THURSDAY, MARCH 7
Roars and Pours
5:30–8:30 p.m.
Phoenix Zoo
455 N. Galvin Pkwy., Phoenix 602-286-3800, www.phoenixzoo.org
$10
Giant yard games, special shows, raffle and live music for adults only (ages 21 and up). Beer, wine and snacks at special happyhour pricing. Take your brews on select trails and hangout near the animals.
FRIDAY, MARCH 8–
SATURDAY, MARCH 9
‘Shrek The Musical’ Various showtimes Arizona Financial Theatre
400 W. Washington St., Phoenix 602-379-2800
www.ticketnetwork.com
$62–$240
The Broadway show on tour.
FRIDAY, MARCH 8–SUNDAY, MARCH 10
Rachmaninoff & Dvorak
Various showtimes
The Phoenix Symphony Symphony Hall 75 N. Second St., Phoenix 602-495-1999
www.phoenixsymphony.org
$35–$135
The Phoenix Symphony and pianist Joyce Yang perform Sergei Rachmainioff’s Piano Concerto No. 2, Jesse Montgomery’s “Hymn for Everyone” and Antonin Dvorak’s Symphony No. 8.
SATURDAY, MARCH 9
Super Spring Festival
10–2 p.m.
Arizona Boardwalk Courtyard 9500 E Via Ventura, Scottsdale 480-951-2100
www.azboardwalk.com/events-listings Free
Families can meet and take photos with their favorite superheroes, shop from local vendors, zip line, enjoy live entertainment by DJ Flo, face painting, bounce houses and more.
SATURDAY, MARCH 9
Arizona Salsa Fest
11 a.m.
The Great Lawn at Sportsman’s Park 9600 W. Sportsman’s Park South
Glendale 480-567-8888
www.arizonasalsafest.com
$15/General admission; $30–$150/VIP Sample vibrant flavors of Southwest salsas while enjoying live music, mixology lessons, tequila tastings, local chef preparations, a Sonoran marketplace and a kids’ activity zone.
SUNDAY, MARCH 10
Sonoran Foothills Community Market and Craft Show
10 a.m.–2 p.m.
Sonoran Foothills Community Center Parking Lot 31910 N. Foothills Drive, Phoenix 623-869-6644
www.mysonoranfoothills.com Free
Shop from over 60 local vendors selling specialty items such as fresh produce, artisan bread, health and wellness products, homemade salsas, raw honey and arts and crafts. Plus live music and food trucks.
TUESDAY, MARCH 12–
SUNDAY, MARCH 17
‘MJ The Musical’
Various showtimes
ASU Gammage
1200 S. Forest Ave., Tempe 480-965-3434
www.asugammage.com
$50–$479
The Tony Award–winning musical based on Michael Jackson’s 1992 “Dangerous” world tour.
WEDNESDAY, MARCH 13
Nicki Minaj
8 p.m.
Footprint Center
201 E. Jefferson St., Phoenix 602-379-7800, www.ticketmaster.com $74–$294
The “Pink Friday 2” world tour with special guest Monica.
WEDNESDAY, MARCH 13–
MONDAY, MARCH 18
Mermaid Magic
9:30 a.m.–5 p.m.
OdySea Aquarium 9525 E. Doubletree Ranch Road Scottsdale 480-291-8000
www.odyseaaquarium.com $44.95/Ages 13 and up; $34.95/Ages 2–12
A spring break special exhibit including live mermaids in a deep ocean gallery, interactive stingray bays and a magic cove with meetand-greet opportunities.
FRIDAY, MARCH 15
Art Affaire
5–7 p.m.
The Finer Arts Gallery
6137 E. Cave Creek Road, Cave Creek 480-488-2923
www.thefinerartsgallery.com
Free
Explore the latest works of over 50 professional Arizona artists specializing in ceramics, glass, wood, jewelry, paintings, photography and more.
10 | MARCH 2024
| WEEKEND VIBES & SPECIAL EVENTS
See the Tony Award–winning musical based on Michael Jackson’s 1992 “Dangerous” world tour at ASU Gammage Tuesday, March 12 through Sunday, March 17.
FRIDAY, MARCH 15–
SUNDAY, MARCH 17
Game on Expo
Various admission times
Phoenix Convention Center
429 E Monroe St, Phoenix 602-262-6225, www.gameonexpo.com
$40
A full weekend of multimedia gaming, anime, music and more.
FRIDAY, MARCH 15–
SUNDAY, MARCH 17
‘Star Wars: A New Hope’ in Concert
Various showtimes
The Phoenix Symphony Symphony Hall 75 N. Second St., Phoenix 602-495-1999
www.phoenixsymphony.org
$45–$145
The Phoenix Symphony brings John William’s Oscar–winning score to life as the movie plays live on the big screen.
SATURDAY, MARCH 16
I Recycle Phoenix
7 a.m.–noon
Happy Valley Towne Center 2501 W. Happy Valley Rd., Phoenix 602-262-4820
www.keepphxbeautiful.org
Free
Drop off items for recycling and/or donation, including electronics, non-perishable foods, clothing, books and furniture. See the full list of accepted items online.
SATURDAY, MARCH 16–
SUNDAY, MARCH 17
Experience Ireland
9 a.m.–5 p.m.
Musical Instrument Museum 4725 E. Mayo Blvd., Phoenix 480-478-6000, www.mim.org $10–$27/Adults; $4–$19/Teens ages 13–19; $4–$14/Children ages 4–12; Free/Children 3 and under
Explore the culture of the Emerald Isle through craft workshops, instrument spotlights, curator talks, Celtic performances, folk tale readings, dance performances and Irish step dancing lessons.
SATURDAY, MARCH 16–
SUNDAY, MARCH 17
Anthem Days
10 a.m.–4 p.m.
Anthem Community Park
41703 N. Gavilan Peak Pkwy.
Anthem 623-742-6050
www.onlineatanthem.com
Free admission; $30/Unlimited ride wristband
Anthem’s annual family–friendly event is back with a business expo with craft vendors, carnival, kids zone, face painting, Sunday egg hunt (see times online), food vendors and live entertainment from the Phoenix Dance Company and local bands
The Damn Kids (Saturday) and K.C. And The Moonshine Band (Sunday).
SATURDAY, MARCH 16–
SUNDAY, MARCH 17
Arizona
Aloha Festival
10 a.m.–5 p.m.
Tempe Beach Park 80 W. Rio Salado Pkwy., Tempe 602-697-1824, www.azalohafest.org
Free admission
Learn how to play the ukulele, taste some island treats, join a traditional craft workshop, shop the “island lifestyle” marketplace, and watch traditional dance and music performances.
SATURDAY, MARCH 16
Irish Fountain Fest
11–5 p.m.
Fountain Park
12925 N Saguaro Blvd
Fountain Hills 480-816-5100
www.experiencefountainhills.org
Free
Live music from a Celtic rock band and traditional Irish folk music artists, plus food trucks, beer gardens and more.
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12 | MARCH 2024
SATURDAY, MARCH 16
PMAZ 6th
Annual Champagne Music Salon
6 p.m.
Anthem Country Club
Address provided upon ticket purchase
623-920-1194
www.pmaz.org
$125
An elegant evening planned by ProMusica Arizona featuring small ensembles and solo artists performing classical, jazz, Broadway and pop music as well as hors d’oeuvres and champagne.
SATURDAY, MARCH 16
Zoobilation
7–10 p.m.
Phoenix Zoo
455 N. Galvin Pkwy., Phoenix 602-286-3800, www.phoenixzoo.org
$325–$500
A culinary safari fundraiser that journeys throughout the zoo, stopping at unique performances and cuisine stations along the way. All proceeds benefit the Phoenix Zoo’s conservation efforts.
SATURDAY, MARCH 16
‘Postcards
from Bohemia’
7–9 p.m.
North Canyon High School Auditorium
1700 E. Union Hills Drive, Phoenix 623-980-4628
www.northvalleysymphony.org
$10/Concert; Free/Children 5 and under Live performances of music from Bohemian composers in celebration of Bedrich Smetana’s 200th birthday
by the North Valley Symphony Orchestra.
SUNDAY, MARCH 17
Spring Butterfly Festival
10–2 p.m.
Arizona Boardwalk Courtyard 9500 E Via Ventura, Scottsdale 480-951-2100
www.azboardwalk.com/events-listings Free
Butterfly releases each hour, crafts, games and face painting. Free butterfly themed gifts to the first 300 children, or while supplies last. Children are encouraged to dress as their favorite bug or butterfly.
TUESDAY, MARCH 19
Bruce Springsteen
7:30 p.m.
Footprint Center
201 E. Jefferson St., Phoenix 602-379-7800
www.ticketmaster.com
$150–$350
On tour with the E Street Band.
THURSDAY, MARCH 21–FRIDAY, MARCH 22
‘Chicago Teen Edition’ Audition Prep Workshop
4:30–6 p.m. and 6:30–8 p.m.
Musical Theatre of Anthem
42201 N. 41st Drive, Suite B100 Anthem
623-336-6001
www.musicaltheatreofanthem.org
$35
Ages 14–18 prepare through character and scene study, cold readings from the script and more to get a leg up on their audition.
THURSDAY, MARCH21SUNDAY, MARCH 24
Cave Creek Rodeo Days
Various admission times
Cave Creek Memorial Arena
37201 N 28th St, Cave Creek 480-304-5634, www.cavecreekrodeo.com
$35
Mutton bustin’, cornhole tournaments, bull riding and
MARCH 2024 | 13
WEEKEND VIBES & SPECIAL EVENTS |
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“The Boss” and the E Street Band takes the stage at the Footprint Center Tuesday, March 19.
PHOTO BY DANNY CLINCH
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more, all to benefit charitable organizations throughout the Sonoran Desert (see full list online).
FRIDAY, MARCH 22–
SUNDAY, MARCH 24
Carefree Fine Art & Wine Festival
10 a.m.–5 p.m.
Downtown Carefree
101 Easy St., Carefree 480-837-5637
https://thunderbirdartists.com/carefreearizona-fine-art-wine-festival-march $5/Admission; $15/Wine tasting (cash only
The 29th annual spring presentation of the Thunderbird Artists’ art and festival food. Featured artists are Myra Burg and Liz Cummings. Live performance by contemporary jazz group After Glow.
FRIDAY, MARCH 22–
SUNDAY, MARCH 24
FLAIR Art Show
Sale & Raffle
Various admission times
Anthem Golf & Country Club:
Persimmon Club House
2708 W. Anthem Club Drive, Anthem 623-742-6200
http://tinyurl.com/4nw4xtnu
Free
Original artwork in oils, acrylics and watercolor for sale by Finest Local Artists In Residence, plus greeting cards and cookbooks.
SATURDAY, MARCH 23–
SUNDAY, MARCH 24
Outdoor Expo
9 a.m.–4 p.m. Saturday
9 a.m.–3 p.m., Sunday
Ben Avery Shooting Facility
4044 W. Black Canyon Blvd., Phoenix 623-582-8313
www.azgfd.com
Free
Everything outdoors to explore, whether you are new to nature or a tried and true expert, from wildlife demonstrations, to family fishing tanks, as well as monitored and safe firearm testing on the controlled range.
SATURDAY, MARCH 23–SUNDAY, MARCH 24
Scottsdale Sparkle Spring Market
10 a.m.–4 p.m.
Arizona Boardwalk Courtyard 9500 E. Via de Ventura, Scottsdale 480-951-2100
www.azboardwalk.com
Free
The Wounded Women Warriors present a shopping spree featuring a selection of over 80 vendors, plus face painting, glitter tattoos and character appearances for the kids.
SATURDAY, MARCH 23
‘Chicago Teen Edition’ Auditions
9 a.m.–Noon
Musical Theatre of Anthem
42201 N. 41st Drive, Suite B100
Anthem 623-336-6001
www.musicaltheatreofanthem.org
Ages 14–18 are welcome to audition. View a video online about the MTA audition process and requirements.
Heads Up
Saturday, April 6–
Sunday, April 7
Upscale Singers Hit Stage, Screen and Bandstand!
7 p.m., Saturday; 2 p.m., Sunday
Cactus Shadows Fine Arts Center 33606 N. 60th St., Scottsdale 480-575-0188
www.upscalesingers.com
$35/Adults; $15/Youth 18 & under
Iconic Broadway hits from “Oklahoma” and “West Side Story” performed alongside movie favorites, including “Somewhere Over the Rainbow and “Singin’ in the Rain,” and popular ’60s hits such as “Born to Be Wild” and “All You Need Is Love” by the local nonprofit organization, Upscale Singers. This group consists of adult singers from across the North Valley, ranging from the age of 40 to 80. Upscale Singers aims to have fun while making music, while inspiring the younger generations on their musical journeys through annual student competitions, summer programs, grants, sponsorships and scholarships. In addition to a lively performance, this event includes a raffle and silent auction to benefit local youth vocal and musical scholarships for all levels, including special needs.
SATURDAY, MARCH 23
Blake Shelton
7 p.m.
Desert Diamond Arena
9400 W. Maryland Ave., Glendale 623-772-3240, www.ticketmaster.com
$49–$260
The “Back to the Honky Tonk” tour, also featuring Dustin Lynch and Emily Ann Roberts.
SATURDAY, MARCH 23
Martina McBride
8 p.m.
Wild Horse Pass Resort & Casino
5040 Wild Horse Pass Blvd., Chandler 1-800-946-4452, www.ticketmaster.com $52–$155
Live in concert.
Saturday, April 20
WISH: A Day To Empower Women’s Health
9 a.m.–2 p.m.
Anthem Civic Building
3701 W. Anthem Way, Anthem 707-799-2153
http://tinyurl.com/46s44dec Free
Celebrating women of all ages, Anthem Rotary Club presents its first annual health workshop, WISH (Wellness–Inspiration– Self-Care–Hope). Event begins with an optional stretching class at 8 a.m. followed by presentations by Candace Kanavel, Miss Arizona 2023 and a SWAT negotiator, on safety awareness and highlighting women’s ability to do it all without limitations. Additional speakers include a registered nurse discussing health advocacy, menopause and breast health, and a mind-body wellness specialist discussing mindfulness, self-care and stress management tips.
Women of all ages are welcome. Seating is limited; registration required. Lunch available to purchase for $10 from By the Bucket, including a salad, snack and drink.
SATURDAY, MARCH 30
The Great Egg Hunt & Family Fair
10–2 p.m.
Arizona Boardwalk Courtyard
9500 E Via Ventura, Scottsdale
480-951-2100
www.azboardwalk.com
Free
Photos with the Easter Bunny, egg hunt, live entertainment by DJ Flo, bounce houses, face painting and more.
WEEKEND VIBES & SPECIAL EVENTS |
The Outdoor Expo happens at Ben Avery Shooting Facility Saturday, March 23 through Sunday, March 24.
Fight Spring Allergies
From over-the-counter products to needle-free at-home immunotherapy treatment options, here are some helpful tips from Carefree Allergy to find relief this Spring.
BY KAREN GOVEIA editor@valleyvibenews.com
Following a relatively warm winter, comes the desert bloom. As temperatures are warming up, allergy sufferers are feeling stuffy, itchy, drippy noses. Tree pollen typically kicks off the start of spring allergies, and wildflowers, grasses and ragweed continue to aggravate symptoms as they pollinate.
Valley Vibe sat down with family nurse practitioner Lindsey Forstie, a specialist in asthma, allergy and immunology, who opened Carefree Allergy in Tramonto less than a year ago. Our goal was to get the literal drip on tips to help our readers find some relief in the months ahead before the triple digits kick in and allergies begin to settle down.
An asthma and allergy sufferer herself, Forstie specializes in
sublingual drop therapy tailored to each individual patient’s needs to desensitize their allergies over time, build tolerance and rid the need for allergy medications.
“My goal is to treat the cause of the allergies, not just the symptoms. The drops are immunotherapy, not a drug. It’s for those who want their allergies gone,” Forstie told Valley Vibe.
some Common Culprits
16 | MARCH 2024 | HEALTH & WELLNESS
Bermuda Grass
VV What are the most common culprits of Spring allergies this time of year and what are the symptoms to look out for?
Forstie It’s always like clockwork. It starts with tree allergies– specifically,
“My goal is to treat the cause of the allergies, not just the symptoms. The drops are immunotherapy, not a drug. It’s for those who want their allergies gone.”
LINDSEY FORSTIE Nurse Practitioner, Carefree Allergy & Wellness
juniper. Most everyone knows about the poof or ‘green cloud’ of pollen you can see if you brush against a juniper tree, but right about the same time, the mulberry, oak, olive and elms and other blooming trees start causing symptoms. Grass is another big one, particularly Bermuda grass as it begins to grow and pollinate. Weeds are more of a problem in the fall, except for ragweed, which tends to be year-round, and is typically a problem during monsoon season.
Common symptoms include nasal congestion, runny nose, post nasal
drip, sneezing, maybe some ear and throat itching, but mostly congestion and itchy, watery eyes. Sometimes the allergens cause specific symptoms, and I can tell by the symptoms. More severe patients present with eye symptoms, including itchy, watery eyes, and sore, red skin around the eyes.
VV Besides the most common rhinitis symptoms, what are some of the lesser known symptoms that could signal an allergy problem?
Forstie Allergies can affect different parts of your body. That’s where
sometimes patients finally make their way into an allergy office because they don’t know what they’re dealing with and their reaction might be skin issues such as eczema or hives. Breathing issues can be a problem, too, and asthma flare ups.
VV When allergy symptoms strike, what is recommended as a firstline of treatment and when might an office visit be warranted?
Forstie If you start feeling itchy, sniffly and/or sneezy you can start with topical treatments.
(Continued on page 19)
According to Forstie, the most common culprits of spring allergies start with blooming trees and grass. Ragweed which tends to grow year-round can also be a problem.
MARCH 2024 | 17 HEALTH & WELLNESS |
Ragweed
Juniper
mulberRy
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(Continued from page 17)
Nasal steroid sprays like FLONASE®, Nasacort® and Fluticasone propionate can be used once or twice a day. The steroid sprays help to reduce inflammation, so if your nose is super stuffy and producing a lot of mucus, that will help with that. If your nose is itchy, sneezy and watery, a newer over-thecounter antihistamine spray called Astepro®, works right away… within 20 minutes the itching will go away. Steroid sprays take longer to help reduce the inflammation, but both can be used in combination.
If the topicals aren’t providing enough relief, oral 24-hour relief antihistamines can be added. On the prescription side, there’s Montelukast and Singulair®, which tend to work well. Oftentimes, people will come in for allergy testing when they’ve tried all of these remedies, but they’re not getting anywhere.
VV What is allergy immunotherapy and tell us about the sublingual treatment you offer?
Forstie A long-term effort to build up immunity to an allergen based on your blood or skin test results, sublingual treatment is a great option and has opened the door for any allergy sufferer to benefit from treatment. In order to be a candidate for allergy shots, you have to be in this window of opportunity—it’s not for mild sufferers, you have to be suffering bad enough with allergy symptoms, but not severe, because of risk of anaphylaxis with the shots. Most patients choose sublingual treatment, out of convenience. At our office, we customize the drops for the patient based on their allergy results, and we mix the drops up right in house. The drops
are then administered at home under the tongue once per day. The treatment/dose can be tweaked as needed. The recommended length of treatment is 3-5-years to desensitize your body to the allergens. After treatment, most patients will be able to go 7-10 years without needing treatment. Also, there’s no starting age restrictions with sublingual treatment.
(Editor’s note: Carefree Allergy only offers sublingual take-home therapy treatment–no allergy shots.)
VV How affordable is sublingual treatment?
Forstie More affordable than most people think. Sublingual drops have been used for over 30 years, but because they are not FDA approved, we have control over price. In a lot of cases, the drops end up being cheaper than the shots. If you have a low deductible, shots might be more cost effective, but sublingual treatment at our office ranges around $1,000 to $1,500 a year. Insurance doesn’t typically cover the sublingual treatment, but patients can use HSA (Health Savings Account) cards.
CAREFREE ALLERGY
34406 N. 27th Drive, Suite 140 Phoenix, AZ 85085
www.carefreeallergy.com 623-303-2060
Stop the Sneeze
A newer FDA-approved nasal antihistamine recently became available for purchase without a prescription. Astepro® nasal spray is available at most pharmacies for treatment of seasonal and perennial allergic rhinitis for adults and children ages 6 and older.
(Source U.S. Food and Drug Administration)
Other Tips to Stay Sniffle-Free
• Visit www.pollen.com and enter your zipcode to get a general idea of what may be causing your allergy flare-up.
• Use air-purifiers with HEPA filters according to room size.
• Keep windows and doors closed.
• Shower to remove pollen after being outside.
• Consider nasal rinses to flush out pollen.
(Sources Carefree Allergy, Mayo Clinic)
MARCH 2024 | 19
HEALTH & WELLNESS |
Options such as sublingual therapy helps allergy sufferers build up immunity to certain allergens.
North Phoenix Real Estate Market Update
BY VALLEY VIBE STAFF WRITERS info@valleyvibenews.com
The number of homes sold in the last month in our 10 tracking zones increased roughly 15 percent over the the month prior. The number of active listings jumped 21 percent within the past month, as the spring selling season gets underway.
30-day totals for 1/16/23–2/16/24 date range in the following North Phoenix neighborhoods (area codes 85083, 85085, 85086 & 85087)
Desert Hills
Fireside / Norterra
Sonoran Foothills
Stetson Hills
Tramonto
Union Park
Mortgage Rates
National weekly average rates as of February 15, 2024
From the National Association of Realtors® (NARS)
Existing-home sales waned 1 percent in December 2023 to a seasonally adjusted annual rate of 3.78 million. Sales faded 6.2% from the previous year. The median existing-home sales price rose 4.4% from December 2022 to $382,600 – the sixth consecutive month of year-over-year price increases.
On an annual basis, existing-home sales (4.09 million) fell to the lowest level in nearly 30 years, while the median price reached a record high of $389,800 in 2023.
The inventory of unsold existing homes slumped 11.5% from the previous month to 1 million at the end of December, or the equivalent of 3.2 monthsʼ supply at the current monthly sales pace.
26 | MARCH 2024
| REAL ESTATE PULSE REAL ESTATE DATA COMPILED COURTESY OF TODD NINNEMAN WITH RE/MAX FINE PROPERTIES IN ANTHEM, AZ. DATA RETRIEVED FROM THE MLS FOR THE 1/16/23–2/16/24 DATE RANGE. THE INFORMATION IS DEEMED RELIABLE BUT MAY BE SKEWED AT TIME OF PRINT.
SOURCE www.freddiemac.com 30-Year Fixed-Rate 6.77% 15-Year Fixed-Rate 6.12% Monthly Real Estate Snapshot
VALLEY VIBE GRAPHIC Total Homes Sold 66 Total Active Listings 240 Average List/Sold Price $785,831 Active Listings Homes Sold Average Days on Market Average Price/Sq Ft Average List/Sold Price 6 2 60 $264 $614,112 43 16 68 $314 $851,471 58 17 56 $270 $569,898 2 0 93 $210 $923,000 60 12 150 $449 $1,305,083 17 4 60 $293 $618,076 6 0 83 $333 $806,465 8 2 59 $291 $656,412 17 3 84 $260 $794,017 23 10 55 $304 $719,776 Amber Hills / Carefree Crossing
Country Club
Arroyo
Anthem
Anthem Parkside
Grande
National Association of Realtors ® (NARS)
SOURCE
MARCH 2024 | 27
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AIR CONDITIONING • ELECTRICAL • INSULATION • PLUMBING • WATER TREATMENT Call to Schedule an Appointment Premium HVAC Safety Inspection Coupon valid for new customers only. Does not apply to any homes with a home warranty. Cannot be combined with any other ProSkill offers or incentives. No Cash Value. Call for Details. Offer expires 3/31/24. Coupon Code: ValleyVibe $99 $49 OFF Plumbing Service Repair Coupon must be presented at time of service. Cannot be combined with any other offer, incentive, or discounts. One time use. This coupon is not valid for tankless water heaters. Call for Details. Offer expires 3/31/24. Coupon Code: ValleyVibe HVAC WATER TREATMENT PLUMBING INSULATION Choose ProSkill Services for all of your Home Service Needs
BY VALLEY VIBE STAFF WRITERS info@valleyvibenews.com
BY VALLEY VIBE STAFF WRITERS info@vallleyvibenews.com
