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IN THIS ISSUE

4 Tons of Blessings............................................................................................40 A Labor of Love......................................................................................28 AVB Bank............................................................................................................21 Advanced Laser Hair Removal Clinic.................................................................41 BA Med Spa........................................................................................................11 BMW of Tulsa.....................................................................................................4 Broken Arrow Senior Center..............................................................................10 Buffalo Wild Wings...........................................................................................32 Charles Calhoun, DDS.......................................................................................32 Child Abuse Network.........................................................................................47 Choices For Life Foster Care, Inc.......................................................................27 Crusader Tactical................................................................................................33 DLSS Systems, L.L.C..........................................................................................47 Dawn Seing, McGraw Realtors..........................................................................36 Do These 5 Networking Fears Paralyze You Too?...................................12 Duffy’s Restaurant.............................................................................................40 Dun-Rite Roofing...............................................................................................27 Gardenia Mercantile..........................................................................................30 Goodwill.............................................................................................................21 Grassroots Healthcare.......................................................................................14 Heroes Among Us..................................................................................38 IO Pure...............................................................................................................20 Innergistic..........................................................................................................31 Inola Portable Buildings & Pole Barns..............................................................30 Jersey Mike’s Sub..............................................................................................48 Jim Glover Chrysler Dodge Jeep Ram Fiat.......................................................5 Jim Glover on the River.....................................................................................48 Kalan Knows Concrete..........................................................................22 LCI Concrete.......................................................................................................7 Make It Pop!..........................................................................................45 Manda Reyes, Certified Therapeutic Massage Therapist.................................37 Miracle-Ear.........................................................................................................11 Mother Nature’s Pest Control & Lawn Care......................................................48 NuRoof, Inc........................................................................................................41 OK40 Ranch.......................................................................................................44 Off the Beaten Path Vintage Mercantile...........................................................40 PermaSeal..........................................................................................................15 Pioneer Financial Group....................................................................................32 Premier Collision Center...................................................................................14 Prevent the Pests..................................................................................8 Protect Your Deck..................................................................................18 Rain Guard of Tulsa............................................................................................37 Reveal Salon & Aesthetics.................................................................................31 Route 66 Chevrolet............................................................................................3, 37 Route 66 Chevy Customs..................................................................................41 Santa Fe Cattle Co.............................................................................................31 Sew Good..............................................................................................16 Shockley Bookkeeping & Tax Services..............................................................14 Silver Arrow Estates...........................................................................................40 Simple Luxury.......................................................................................24 Sooner Lawn......................................................................................................21 South Pointe Chrysler Jeep Dodge...................................................................13 South Pointe Honda..........................................................................................33 Strike Up the Bow!................................................................................34 Superior Overhead Door...................................................................................10 Swan Dairy.........................................................................................................36 Tile by Tony Inc...................................................................................................27 Tulsa New Holland.............................................................................................29 Tulsa RV..............................................................................................................2 US Health Advisors............................................................................................4 USA Granite & Cabinetry...................................................................................4 United Ford Parts Distribution Center..............................................................10 Vim 360.............................................................................................................30 Yvonne’s Monograms........................................................................................47 www.jesusworldview.net..................................................................................32

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UPGRADE YOUR KITCHEN COVER PHOTO BY TARA JUDD

Tulsa 33,830 homes

74105–3,913 74112–3,235 74114–4,458 74133–6,761 74134–1,846 74135–2,705 74136–2,510 74137–6,992 74145–2,210

Paid Mailing Circulation

Owasso/Collinsville 20,465

Owasso–74055–13,619 Collinsville–74021–6,849

Rogers County 25,926 homes

Catoosa–74015–1,964 Chelsea–74016–2,299 Claremore–74017–11,166 Claremore–74019–6,585 Inola–74036–2,274 Oologah–74053–2,297

Bixby, Jenks & Sapulpa 23,680 homes

Broken Arrow 32,923 homes

Bixby–74008–10,523 Jenks–74037–5,807 Sapulpa–74066–7,240

74011–8,478 74012–11,840 74014–12,549

For more information, call: 918-828-9600

VALUES

MARCH 2018 For information, Call (918) 828-9600 VALUES is published monthly, 5800 E. Skelly Dr., Suite 708, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933.

VALUES, all rights reserved, cover-to-cover. Over 134,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Jenks, and Sapulpa.

VALUES strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or m ­ isprints occur, the individual, photographers, w ­ riters, advertisers and other contributors retain the right to qualify the information contained in their material published in the VALUES. Views and claims made by them may not be construed

representative philosophy or policies of this ­publication.

Written works and advertising designed by VALUES may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become ­property of VALUES when p­ ublished.

Schedule a FREE ESTIMATE by March 20th, 2018 and receive

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PREVENT THE PESTS PLAN NOW TO PREVENT ANT & TERMITE INFESTATIONS

BY DANA PUGH

I

t’s spring cleanup time again, and that means raking leaves, gardening and working on your home’s curb appeal.

Did you know that it’s also an ideal time to complete an annual pest inspection? Making a pest inspection part of your outdoor spring cleanup every year will keep your home safe from pests before they invade from the outside in. It’s also a great time for the Mother Nature’s Pest Control team to give you some pointers, such as where you may need to trim your trees or move your firewood piles, because these environmental factors are a huge part of prevention.

“We can give an estimate based on square footage right over the phone, but we like to do the free inspections,” said Justin Buckmaster, General Manager, Mother Nature’s Pest Control. “It only takes 30-45 minutes of your time, and it gives us a chance to see any problems that are going on.”

In March and April, Mother Nature’s Pest Control tends to get calls about ants that turn out to be termite infestations and vice versa.

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The two are easily mistaken for each other, but treatments for termite and ant infestations are very different.

Ant infestations are usually treated with spray treatments that occur 4 times per year.

The great thing about Mother Nature’s ant treatment is that it also covers several kinds of insects, so if your home is getting this treatment, you won’t have to worry about most other general pests either.

Termite colonies are treated with a bait system, and it only needs to be serviced once per year. Termite treatment begins with an initial inspection and installation, and the bait stays active all year. They monitor the system for you, and if you have any concerns about its effectiveness you can give them a call anytime.

The reason people often confuse flying ants and termites is because they are both winged insects, and another thing these two pests have in common is that they will both keep coming back if you don’t stop them. Justin explains, “You’re never going to get rid of them all, and you’re going to see them every year. We can

protect the home and treat the yard, but you’ll never get rid of them 100%.” His advice is to face it head-on every year with a preventative maintenance plan so that you don’t ever have to worry about infestations.

When you begin any kind of pest treatment, Mother Nature’s will come out and do a ‘cleanout service’, which is a thorough treatment of both the inside and outside of your home. Then, the preventative maintenance plan addresses your specific needs, whether you’re dealing with general pests, bed bugs, rodents, or anything else.

Mother Nature’s also takes your safety concerns very seriously.

“Our technicians are taking precautions to apply these pesticides in an area that will be safe,” said Justin. “The manufacturing of sprayed pesticides has really changed since the ‘90s, it’s so much safer. As long as they’re fully dry they’re perfectly safe. We take all the possible risk factors into consideration, from pets to children to any health or safety concerns you may have.”

Their careful consideration of your family’s safety begins with the decisions they make about which pesticide products to purchase and use. For example, their rodenticides were chosen partially because they have a bittering agent that acts as a strong deterrent for

curious children and pets. If any bait makes it into their mouths, the bitter taste means their natural reaction will be to spit it out rather than swallow it, potentially saving a life without sacrificing effectiveness. They also use tamper-proof boxes, carefully chosen pesticide products and they keep your safety in mind at all times. Mother Nature’s also offers additional pest control solutions ranging from lawn care, insulation, wildlife trapping and removal and even mold and fungus treatments. They also offer an insect control device called the Bug Hug’r Trap, which is a small, discreet box with a glue strip inside that safely attracts and traps insects. It lasts an entire year or until it is full.

The glue is not exposed, so there’s no danger of getting stuck in it yourself. Once it’s used, all you have to do is throw it away and put a new one in it’s place.

Stop by Mother Nature’s Pest Control to pick up your Bug Hug’r Trap or call to set up your free spring inspection today to protect your home from all kinds of pesky pests.

MOTHER NATURE’S PEST CONTROL 11356 E 51ST PL | TULSA, OK (918) 362-2000 | WWW.MOTHERNATURESINC.COM

Justin Buckmaster of Mother Nature’s Pest Control prevents pest problems before they start.

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Owasso – (918) 608-8681 Bixby – (918) 771-4559 Bartlesville – (918) 803-4844

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Bartlesville, OK 3019 SE Washington Blvd.

Bartlesville, OK Muskogee, OK 1601 W. Okmulgee Muskogee, OK

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Do These

5 NETWORKING FEARS Paralyze You Too?

BY KARI MIRABAL

I

n today’s rapidly changing world, building and sustaining authentic relationships is more crucial than ever. Whether through traditional or social networking, creating a powerful circle of influence can help you succeed. But for many of us, networking can be paralyzing. For more than a decade, I’ve helped people learn how to network smarter.

However, would it surprise you to learn that this former IT recruiter and experienced career coach was once paralyzed by her own fear of networking?

I now dedicate my career to helping others face their own networking fears so they too can build and sustain powerful

circles of influence. In my experience, I’ve learned there are five common barriers to networking success – Neglect, Afraid, Knowledge, Engage and Dedicate (NAKED). At the heart of it, NAKED Networking is about allowing yourself to be vulnerable while opening yourself to taking new calculated risks. Learning from failure, tapping into courage, and leveraging different strategies can help you shift from avoiding networking opportunities to embracing them. Whether you choose a social media platform such as LinkedIn or meet people at traditional face-to-face events, you must first adopt the right mindset to experience success.

5 NAKED NETWORKING FEARS AND SOLUTIONS

Neglect

FEAR: I’VE NEGLECTED MY NETWORK SOLUTION: It’s never too late to pick networking back up. Take small steps each day to keep connection activity momentum. Create new habits by looking for opportunities to be a contribution to others.

KARI MIRABAL

Afraid

FEAR: I’M AFRAID OF FAILURE SOLUTION: Failure and rejection can be part of the networking process. Push through fear by focusing on your best possible outcome. Accept that there will be times when others reject your request to exchange information and keep moving forward.

Knowledge

FEAR: I DON’T KNOW WHERE TO START SOLUTION: Create a solid 3-step plan of action. First, make a plan (i.e., who do you want to connect with and why). Second, pick the right channel to connect (i.e., LinkedIn, phone call or personal visit). Third, grow and enrich your network by following up with connections (i.e., don’t be a fair weather friend).

Engage

FEAR: I DON’T KNOW HOW TO MEET NEW PEOPLE SOLUTION: Networking means developing mutually beneficial relationships. When meeting new contacts, ask open-ended questions to spark conversation. Ask them who or what would be a good prospect for their business and share potential referrals or ways you can help.

Dedicate

FEAR: NO TIME FOR NETWORKING SOLUTION: Prioritize a minimum of 15 minutes per day to connect with others. Tools like LinkedIn can be powerful platforms for introductions and invitations to exchange information.

KARI MIRABAL THE CONNECTION COACH 918.270.3414 | TULSA, OK WWW.KARIMIRABAL.COM

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UPCOMING SPEAKING EVENTS 03.08.18 ST. LOUIS,MO International Women’s Career Mentoring Conference 03.16.18 TULSA,OK TEDx University of Tulsa 04.05.18 TULSA,OK Overcoming Job Transition 04.18.18 ST. LOUIS, MO Project Management Institute STL 04.20.18 BALTIMORE,MD Maryland Workforce Association 05.17.18 OKLAHOMA CITY,OK Project Management Institute OKC

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BY DANA PUGH

J

JASON LUSK

OWNER, YVONNE’S MONOGRAMS

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ason Lusk is the owner of Yvonne’s Monograms and he runs his family’s custom embroidery shop with a clear passion for what he does. His impeccable work can be seen all over Broken Arrow, on everything from company shirts to receiving blankets for the newest babies in town.

At Yvonne’s, you can browse the vast array of colorful threads available for your pieces and see beautiful examples of their work for inspiration.

Whether you bring in your own items or shop for something special from their selection of great bags, shirts, hats, baby items and more, you can rest assured that your project is in good hands with Jason and his staff.

The family business was opened by Yvonne Lusk in 1996, and they have been making beautiful custom embroidery pieces ever since. Jason continues to provide excellent service to Yvonne’s customers at their new location on Main Street in Broken Arrow.

“My mom passed away a few years ago, and that’s when I started in the business. That’s why it’s called Yvonne’s, it’s named after her,” Jason said. “We were located in south Broken Arrow for

22 years. Then last year, we moved to a more central location and it’s been really good for us. We’re excited to be right here on Main Street and we plan to stay here for a long time.”

Graduation season will be here soon, and Yvonne’s can customize all of your scholar’s college gear. Some of the more popular items people bring in for customization are laundry bags in the school’s colors and travel bags that are excellent for frequent visits home. Another useful gift for new college students is a fresh set of bath towels with the student’s name embroidered right on them, so they don’t have to worry about losing towels while they’re busy adjusting to dorm life.

Jackets with greek letters, pillowcases with an encouraging message, or a stylish new backpack to bring to class can all be customized for your graduate’s personality.

Though Christmas stockings and graduation or college gifts rank as some of the more popular items that Yvonne’s makes, the possibilities are almost endless.

“We’ve done a spare tire cover for the back of a jeep, golf bags, we do a lot of baby items, towels, wedding gifts, anything you can think of,” recalls Jason.

Yvonne’s has even been making the Broken Arrow Pride Band’s

letter jackets since Jason was a member of the band himself!

He played the trumpet and wore his letter jacket with pride.

The entire design and digitizing process is quick and easy, and choosing fonts, colors and placement is made simple with the guidance of this talented and experienced team.

Replicating an existing design, such as a company’s logo or a child’s initials, is a piece of cake.

Jason adds, “We can also do any size project, from just one item to thousands of pieces.”

Customers are often surprised to learn that new projects don’t always require any extensive design work. Each customer’s artwork is stored so that it can be easily put to use again, making ordering company shirts for a new employee or reordering a gift simple.

“We have designs that we’ve had on file for 22 years,” said Jason. “Customers we haven’t seen for maybe 15 years will come in and we’re still able to pull up their logo to make something new for them.”

Stop by Yvonne’s on Main Street in Broken Arrow to get started on your custom embroidery project today.

Jason Lusk preparing a jacket for custom embroidery.

YVONNE’S MONOGRAMS 411 NORTH MAIN STREET | BROKEN ARROW, OK (918) 451-1902 WWW.YVONNESMONOGRAMS.COM

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PROTECT

or existing ones as well. “We’ve worked on driveways that have years of damage from salt and sand from Oklahoma winters and by the time we’re done, they are permanently preserved. It’s an amazing product.” Driveways, fences, decks, pergolas, gazebos and boat docks and slips are just a few of the investments PermaSeal can protect.

BY TERESA BOND-MASON Another impressive aspect of ’m sure you’ve heard the Will PermaSeal is that it is a green Rogers quote, “If you don’t product. “It’s safe for the three like the weather in Oklahoma, Ps – people, plants and pets. It’s wait a minute and it’ll change.” completely biodegradable and While that’s great for those of nontoxic,” boasts Mark. He adds, us who are easily bored with “It almost sounds too good to dreary skies, it’s not as good be true when I explain all the for the concrete and wood that benefits, but it really works. It surrounds our homes. But, you does exactly what it’s supposed to do.” can’t change the weather, so, Of course, it doesn’t hurt what can you do? PermaSeal has that PermaSeal also makes the solution! maintenance much easier.

Originated in Canada, Treated surfaces simply need PermaSeal was created more to be rinsed. Power washing is than 50 years ago to preserve no longer necessary. Now you wood from the cold climates in the north. Since then, PermaSeal can use that time to enjoy your home instead of worrying about operates in 12 states across the country and is the only company constant upkeep.

The fact that the company of its kind that has an A+ rating stands behind its product speaks with the Better Business Bureau. volumes. Each application has What exactly is PermaSeal? It’s a 25-year transferable warranty. much more than a protective If you visit their facebook topcoat. Simply put, PermaSeal page (www.facebook.com/ is a silicone-based process that permasealusaLLC), you can restores concrete and wood. view before and after pictures Mark Clausen, Oklahoma as well as videos of the process Branch Manager, says the so you can see for yourself what benefits are endless. “It not only an invaluable asset this would refurbishes wood and concrete, be to your home. You can also but makes them 23 percent get more information on their stronger, not to mention the website or call them for your waterproof aspect of it. Further free estimate. decay and rot are no longer a concern once PermaSeal has been applied.”

PermaSeal can be used on new PERMASEAL concrete and wood structures (844) 481-6862 | WWW.PERMASEALUSA.COM

YOUR

DECK

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BEFORE

AFTER

“It’s safe for the Three P’s – People, Plants and Pets. It’s completely biodegradable and nontoxic.It almost sounds too good to be true when I explain all the benefits, but it really works. It does exactly what it’s supposed to do.”

-Mark Clausen

MARK CLAUSEN

OKLAHOMA BRANCH MANAGER

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Health & Wellness

T

he idea of a fountain of youth goes back as far as history records have been kept. It is the talk of myths and legends dating back to at least the days of Alexander the Great. It is no surprise that many people the world over want to stay young and healthy as long as possible while maintaining their youthful energy. The Spanish explorer Ponce de Leon thought he would find this fountain in what is present day Florida, but even he would be shocked by what researchers found in only four known water springs today.

Nobel Prize nominee Dr. Garth Nicolson, has been researching the properties of these water sources after hearing many claims these waters held healing benefits when people drank from it. These claims go back centuries, and even wealthy celebrities have been known to visit these unique springs for their special benefits. The question is, could these springs truly be some type of “fountain of youth” or healing water source?

This started a journey of discovery unlike anything he could imagine. “What we found was amazing, and we knew this was a life changing discovery,” Nicolson says. What his research uncovered after multiple tests from these sources was shocking. The water samples taken revealed these springs have one specific element to the water not found anywhere else naturally on earth. These waters contain large amounts of hydrogen.

According to Nobel Prize winning scientist Albert SzentGyörgyi, hydrogen is considered the most powerful known anti-oxidant on earth. The significance of this discovery revolutionizes everything we know about water and it’s relationship with anti-oxidants.

The scientific studies demonstrating the benefits of antioxidants are unprecedented when it comes to the number of benefits. Some of these benefits are the protection of cells in the body from dangerous free radicals that age our cells. These free radicals oxidize our cells internally much the same way metals rust and apples turn brown when exposed to air. These free radicals are found in our environment and the food we eat everyday thus leading to increased aging of the body, with some becoming chronically ill.

Drinking hydrogen enriched water, floods the cells of the body with anti-oxidants and protects them from the aging process. These anti-oxidants can also be found in a host of

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fruits and vegetables, but water is the most effective delivery system for these anti-oxidants to reach our cells because of the molecular properties of hydrogen in the water.

Japanese scientists have also taken note of this discovery, and the people of Japan experience some of the best health and longevity of any country in the world. One company has even pioneered a patented way to have this hydrogen rich anti-oxidant water for home use. The device was also awarded numerous patents world-wide, and has produced such great results it is even used in hospitals across Japan.

It is estimated that as many as 20% of households in Japan now also use this exciting technology. Using their innovative process, anyone can now have access to this life changing water and experience the benefits.

Many individuals that have struggled for years with the debilitating pain from gout, arthritis, inflammation, diabetes, fibromyalgia, high blood pressure, and a host of other issues have reported amazing benefits from drinking this unique water. Some have reported feeling younger and having more energy throughout the day. Others have reported healthier skin and hair after using this special water.

After experiencing some of these benefits first hand Brent Nicholson and his wife Rhonda founded a local green country company called IO Pure. They are very passionate about helping others and spreading the word about this unique water “I find a lot of people are worried about what is in their water and whether it is safe to drink or not.” “I also find others are looking for relief from chronic issues like diabetes, high blood pressure, gout, and arthritis,” Brent says. He and his wife Rhonda are also giving away free samples of this exciting antioxidant water. If any of this sounds interesting, looks good, or just feels right, you can call 918-747-9100.

918-747-9100 www.iopure.com

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

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“Our crew has

completed

over

300 new

driveways together in the past 5 years.”

-KALAN PAUL OWNER, LCI CONCRETE

BEFORE

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AFTER

KALAN KNOWS CONCRETE

BY DANA PUGH

T

set you up with a great-looking here is so much more that driveway in no time. goes into your home’s Kalan makes the whole curb appeal than good process easy on you from the lawn care and a can of paint. start. You will meet at your DIY projects can make a big home for a consultation that difference, but sometimes a bit only takes about 15 minutes. He more is needed to bring the is punctual and respectful of whole look together. It can be easy to overlook your driveway your time, and he understands that it’s not easy to take a whole until it’s so severely worn and afternoon off just to meet for cracked that it’s unusable, but a home improvement estimate. have you thought about how much better your home will look Often, he’ll meet homeowners on a lunch break so that they can if you replace it right now? The get to know him, get the estimate difference is night and day! and get right back to their busy When you are looking for day. Soon after the consultation, a contractor to work on any you’ll receive an email with your project for your home, it can be estimate and all you have to do is overwhelming to try to make a give Kalan a call to schedule the decision about who to trust. Rest assured that Kalan Paul, Owner of start of your project.

So, how long will you have to LCI Concrete, has a proven track be out of a garage? Kalan says, record of beautiful work with satisfied homeowners. Respected “From the start of a project to the time you can drive on it is in the community, well-reviewed usually just four days.” Once online and one of the friendliest construction is complete, he guys you’ll ever meet, Kalan will added, you can typically walk on it the very next day.

Your driveway might not be the first thing that comes to mind for a home improvement project, but replacing it will make a huge difference in the overall look of your curb appeal. The quick and easy process that LCI uses makes the whole project a breeze, from the time you call him to the first time you drive on it.

LCI Concrete is one of the highest rated and most reviewed concrete contractors in the Tulsa metro area, and they’ve earned stellar reviews on the Better

Business Bureau and Angies List websites. Like any reputable concrete contractor, they use rebar in everything they do and they only use top quality materials. Insured and bonded with the city, LCI Concrete is a solid choice for your driveway replacement.

Kalan’s crew of five has been working together for nine years.

They are a great team, always respectful of your property and they won’t leave messes behind.

“Our crew has completed over 300 new driveways together in the past 5 years,” said Kalan. “It’s the highest priority for me to minimize any debris or harm to the homeowner’s property, because we don’t want to put in a beautiful driveway and create another project for them.”

If you’re still not sure if LCI Concrete is the right fit for your project, give Kalan a call to see their work for yourself.

References and a list of more than 100 local driveways that that Kalan has completed is available for you to view in person. Once your driveway is complete, you’ll want to show it off on his list too!

Contact Kalan if you’re looking for a driveway contractor who is punctual, easy to work with and gets the job done quickly.

LCI CONCRETE

TULSA, OK (918) 960-1440 | WWW.LCITULSA.COM

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Photos By Tara Judd

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Simple Luxury

BY TERESA BOND-MASON

S

implicity may not be the first word that comes to mind when you start thinking about a kitchen remodel.

But, after you have USA Granite and Cabinetry out to do the job, that’s one of the first things you’ll think of. Just ask customers Frank and Belinda Rehbein. They recently remodeled their kitchen and couldn’t be more pleased.

“Karen Rossi made it so easy,” said Belinda. “She came out and designed the perfect space for

USA Granite and Cabinetry’s us. Once she showed us the 3D Kitchen Design Specialist, has version on her computer, there was no questioning any of our been a designer in this business choices.” The benefit of using USA for more than 20 years, but Granite and Cabinetry, says the admits this approach to kitchen design is not only unique, but Rehbeins, was that they gave us a incredibly customer friendly. detailed schedule of the job and stuck to it. The Rehbeins were “We make it so simple. I come thrilled with the extra cabinet out and measure and discuss space they gained but the cherry your ideas. It literally takes 10 minutes for a quote regardless of on top, says Belinda, was that what materials you choose. From “Nothing was finished until it was there the customer comes to our absolutely perfect.” showroom where everything is Karen Rossi, who serves as

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displayed - granite, cabinets, backsplash and sinks. If we don’t have what you like, we’ll find it for you.”

USA’s package deal is priced by the linear foot and includes cabinetry, granite, backsplash, a lazy Susan, a garbage pull out, spice rack pull outs, microwave cabinets, wine racks, oven cabinets, and crown moldings. Most companies consider many of these items as upgrades, but to USA Granite and Cabinetry, they’re all a part of the standard package. “Of course, if there is something on the list you don’t see, upgrades are always available,” advises Karen.

Another benefit many clients are quick to note about USA Granite and Cabinetry is that not only are they professional from sales to installation, but, most jobs take no longer than five to 10 days. So, what can be an overwhelming process, is pretty much seamless thanks to Karen and her experienced staff. Each job is handled by highly-skilled installers who know what USA Granite and Cabinetry customers have come to expect.

Although kitchens are their specialty, USA Granite and Cabinetry can also transform your bathroom vanities. Just give Karen a call and she’ll be happy to discuss your house renovations with you.

But, come see some of their artistry for yourself. Their showroom is located in Broken Arrow, and it is open Monday through Friday from 8:30 a.m. to 6 p.m. or Saturday from 10 a.m. to 5 p.m. You can also visit them at booth number 642 at the upcoming Tulsa Home and Garden Show March 8-11 held at the River Spirit Expo on the fairgrounds.

USA GRANITE & CABINETRY 13105 E 61ST ST, SUITE D | TULSA, OK (918) 307-8900 | WWW.USAGRANITEANDCABINETRY.COM Photos By Tara Judd

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• Granite Counter Tops • Bathroom Remodels • Kitchen Remodels • Porcelain & Ceramic Tile Floors • • Handicap Showers • Glass Shower Doors • Carpentry & Sheetrock • Live Edge Tops & Tables • • Salvaged Barnwood • Sliding Barn Doors, Wood & Faux Beams • Lighting •

Come see our new design showroom off Hwy 66 behind Summit Physical Therapy

(918) 379-0743

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T

he Made in Oklahoma Coalition, founded in the year 2000, is a group of 70+ Oklahoma food manufacturers, growers and producers dedicated to promoting brand awareness for Oklahoma made food and beverage products.

After over a decade of raising awareness for made in Oklahoma products, The MIO Coalition recognized that consumers in our state not only want to shop for local products at the grocery store, but they also want to support the Oklahoma restaurants that incorporate locally produced food and beverage items into their menu’s. Thus, in an effort to make this information more readily available to Oklahoma consumers the MIO Restaurant Program was born.

For an Oklahoma restaurant to become part of the MIO network, they must utilize a minimum number of MIO products and fill out an online application process. Benefits of being an MIO Restaurant include: Seasonal CO-OP advertising opportunities; year-round social media and PR exposure; access to the MIO logo & marketing materials; MIO mobile friendly website listing; and, becoming a candidate for MIO Restaurant of the Month promotion.

The Restaurant of the Month promotion was implemented to provide additional support and recognition to MIO restaurant members that go above and beyond the baseline requirements for membership by offering a robust selection of MIO products to their patrons. After each restaurant of the month is selected, a public voting process is implemented at the beginning of the next calendar year to determine who will be named MIO Restaurant of the Year. The winner of the MIO Restaurant of the Year campaign will receive a plaque of recognition, free advertising through MIO, a special feature on the MIO website and social media platforms as well as a $1,000 donation to the food bank of their choice.

Starting next month, Values Magazine will begin recognizing each MIO Restaurant of the Month winner and give you the inside scoop on what makes each restaurant special so stay tuned!

Fill out your MIO Restaurant application today at www.miocoalition.com

THE MADE IN OKLAHOMA COALITION 2800 N. LINCOLN BLVD | OKLAHOMA CITY, OK | (405) 522-2106 WWW.MIOCOALITION.COM

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FREE BLADES FOR 3 YEARS

FREE 10 HOUR OIL CHANGE

1 Set Per Year Installed.

with any riding equipment purchase

See Dealer For Details ValueNews.com coupon expires 3/31/18

See Dealer For Details ValueNews.com coupon expires 3/31/18

RZT LX 50 $ 50” fabricated deck Kawasaki Engine

RECEIVE $100 Tulsa New Holland Gift Certificate with any Zero Turn purchase See Dealer For Details ValueNews.com coupon expires 3/31/18

2,999

RZT SX 42

SX Premium Performance Package Four-wheel steering with steering wheel control.

New tilt steering column with LED headlight.

$

2,999

Z-FORCE L60 60” heavy duty fabricated deck ZT2800 serviceable transmissions

$

3,999

“S” Tchnology Steering Wheel Zero Turns Available in Each Size & Model

11919 E. Pine St., Tulsa, OK 74116 (918) 438-5665 • www.tulsanewholland.com

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“Three months ago, I would not have been able to get on the floor and wrestle all three of my grandsons at the same time. Not only can I wrestle them, but I can do so without pain and suffering and actually stand back up without assistance. If you are looking for an exercise studio that employees highly qualified instructors who lead all classes, that are fun to attend, where you will be encouraged and challenged and you state your goals and people listen, then I strongly encourage you to consider VIM 360.�

- John Dickman

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Shellac

25

$

20+ year experience New client special! Expires 3/31/18.

Brazilian Blowout!

Fight Frizz ALL Year Round!

Lasts up to 12 weeks!

99

$

Ladies Cut & Style

20

$

Skin Tag Treatment

25

$

(Treatment also available for age spots, keratosis, sebaceous hyperplasia and other skin conditions available at extra charge)

*5 or less

New client special! Expires 3/31/18.

New client specials! Expires 3/31/18.

Sherl Salyer - Owner

Reiki by Sherl - Spiritual Development Classes Intuitive Guidance - Massage - Painting Classes Crystals - Incense & Sage - Oracle Cards Himalayan Salt Lamps - Chakra Jewelry Spirit Animal Totems - Yoga Open Tues. - Sat., 11AM - 7PM, Closed Sunday & Monday

Browse our website for details on upcoming workshops and classes.

$3 Reneck Tea, Margaritas & Pint Beer (918) 872-9000 1100 N. 20th St. Broken Arrow, OK www.santafecattleco.com Hours: Mon-Thurs: 11am-10pm Fri-Sat: 11am-11pm, Sun: 11am-9pm

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59

$

00 Exam, X-Rays & Cleaning

New Patients Only Not valid with any other offer. Expires 3/31/18

Dental 5000 Total Services of OFF $150 or more.

$

Excludes Cleaning • New Patients Only Not valid with any other offer. Expires 3/31/18

www.CalhounDDS.com

Open 11am - 2am Daily 1151 North 20th Street (918) 286-3555 www.buffalowildwings.com

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AIR CONDITIONER SERVICE SPECIAL

89

$

95

Includes: •Check system for leaks •A/C Performance check •Up to 1 lb. R-134A refridgerant Hondas & Acuras only

Additional repairs extra charge. Offer good through March 31, 2018.

Not valid in combination with other discounts or special offers. Honda and Acura vehicles only. Limit one per customer. Plus tax, shop supplies, and hazardous waste disposal fees where applicable.

Offer good through March 31, 2018. Some diagnosis may be more difficult & involve more labor which might require additional money to complete the diagnosis. Valid only at South Pointe Honda. Hondas only.

Please present coupon at the time of purchase. May not be combined with any other specials, discounts or advertised offers.

Hondas & Acuras only

4-WHEEL ALIGNMENT

Hondas & Acuras only Plus tax & shop supplies. Valid only at South Pointe Honda. Hondas only.

Please present coupon at the time of purchase. May not be combined with any other specials. Offer good through March 31, 2018.

6995

$

Offer good through March 31, 2018. Valid only at South Pointe Honda.

Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials. Please present coupon when service order is written.

Hondas & Acuras only

Hondas & Acuras only

WildCard 10% OFF

Hondas & Acuras only

Service & Repairs

Tires excluded

Offer good through March 31, 2018. One coupon per customer. Nontransferable. Valid only at South Pointe Honda. Hondas only. Please present coupon when service order is written. May not be combined with any other specials. May not be used to pay or apply on previous changes or old accounts. Not to apply towards any tire purchase.

Requires installation package at time of purchase. Offer good through March 31, 2018. Valid only at South Pointe Honda. Hondas only. Please present coupon at the time of purchase. May not be combined with any other specials. Please present coupon when service order is written.

Ready to get on the fast track to success? Dental Assisting is one of the fastest-growing careers in the country, offering annual salaries up to $40,000 per year. Dental Careers of Tulsa can prepare you for a reliable,recession-proof career.

Our 10 or 14 week sessions give you access to critical knowledge and hands-on skills you can apply instantly - making YOU one of the most desirable dental assistants on the market!

• Small class sizes and personalized attention • Hands-on training in an actual dental office • Experienced instructors • State-of-the-art technology • Convenient night/weekend classes • Affordable cost OUR GRADUATES GET JOBS!

Call for your FREE information packet! (918) 224-0680 Learn from the best...

ONLY

Licensed by O.B.P.V.S., since 1998

$

2,950

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T

he National Fiddler Hall of Fame is celebrating their 10th year of inducting some of the greatest fiddle players in the world. This year’s class of inductees is a group that will shine like bright lights at the 2018 Induction Gala and Concert on March 30 at the Mabee Center in Tulsa. Over the past decade, dozens of outstanding musicians have been honored by the organization for their vast contributions to the art of fiddle and the world of music in general. These outstanding artists are truly awe-inspiring people who have overcome some of the toughest odds to do what they love most, and that is making music. The 2018 National Fiddler Hall of Fame celebrates this year’s class of inductees: Ricky Skaggs, Michael Cleveland, Violet Hensley, Bobby Hicks, Jeff Cook and Benny Martin.

The National Fiddler Hall of Fame (NFHoF) was founded in 2007 and is headquartered in Tulsa, Oklahoma. The very first inductee was none other than the “greatest fiddle player of them all”, Mr. Bob Wills. What a great inaugural induction for the National Fiddler Hall of Fame. Where do you go from there, after honoring the iconic Bob Wills? You don’t have to search far to find extraordinary fiddle players, some of whom call Oklahoma home. Take a look at some of the NFHoF’s past inductees, you just might have heard of a few: Roy Acuff, Charlie Daniels, Jana Jae, Buddy Spicher, Jay Ungar, Johnny Lee Wills, Byron Berline, Kenny Baker, Stephane Grappelli, Doug

Kershaw, Curly Lewis, Stuff Smith, Mark O’Connor and many more.

The 2017 inductees were the three fiddle players from the Time Jumpers, Joe Spivey, Larry Franklin and Kenny Sears.

A fabulous event took place at the Mabee Center in Tulsa last February and included a concert by Vince Gil and the Time Jumpers. It was an intimate evening filled with melodic tunes as well as some foot stomping, hand-clapping, stand-to-yourfeet western swing. Bob Fjeldsted is the president of the National Fiddler Hall of Fame and has been with the organization from its inception.

This year’s induction concert and gala promises to be a night filled with great fiddle music for all ages. While Bluegrass fiddle will dominate the evening, there is something for every musical palate. This year’s special recognition award will go to 15-time-Grammy award winner Ricky Skaggs, who, along with his band Kentucky Thunder, will give a full concert. Skaggs, who comes from a musical family, began singing and playing mandolin at age four and at age six, he shared the stage with the “Father of Bluegrass” Bill Monroe. His life’s path has led him to various musical genres, from bluegrass to striking out new musical journeys, while still leaving his musical roots intact. Ricky has been performing and recording his chart-topping hits for over 50 years and continues to do his part to lead the recent roots revival in music.

Tickets for the 2018 National Fiddler Hall of Fame are available by calling the Mabee Center at (918) 495-6000 or online at www.mabeecenter.com. VIP and reserved seating tickets are available. VIP seating includes table seating, light hors d’oeuvres, a pre-show by the bluegrass band The Baker Family, and a meet and greet with the artists and inductees.

Ricky Skaggs and Kentucky Thunder

Photo provided by Ricky Skaggs Family Records

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MICHAEL CLEVELAND,

JEFF COOK. Yet another inspirational force in this

year’s lineup of inductees is a multi-Grammy award winner and one-third founding member of the band Alabama. Known for his “hot licks” on the fiddle, Cook announced last April that he would be limiting his touring schedule due to complications associated with Parkinson’s disease. Jeff ’s faith and positive outlook keep him hopeful of improved health and is optimistic to once again join cousins Randy Owen and Teddy Gentry on tour. Recently, Jeff sent word that he is planning, health permitting, to attend the 2018 NFHoF gala and concert.

Photo by Jennifer Buckler

who was born completely blind and as a child lost 80% of his hearing in his left ear, picked up a fiddle at age four. At age nine, he was invited to jam with the legendary Bill Monroe at the Bean Blossom Bluegrass Festival. Soon after, Cleveland brought his virtuosic style to the Grand Ole Opry as a guest of Alison Krauss. In 2006 Cleveland formed his own band Michael Cleveland & Flamekeeper. This year, Cleveland received a Grammy nomination in the Best Bluegrass Album category for his solo release, Fiddler’s Dream.

BOBBY HICKS, who learned to play the fiddle

at the ripe young age of nine, won the North Carolina State Championship at eleven and was playing fiddle with Bill Monroe’s Bluegrass Boys by 1954. Monroe dubbed Hicks as “the truest fiddler he had ever heard”. In 1981 Hicks joined Ricky Skaggs band, a stint that lasted for 23 years. Hicks is a 10-time Grammy winner and has been with the Grand Ole Opry for over 60 years.

BENNY MARTIN,

who began playing fiddle as a child, set out for Nashville in his early teens to pursue a career in country music. In 1950, he joined Roy Acuff’s Smoky Mountain Boys on the Grand Ole Opry. Martin also had his own show, The Benny Martin Show.

Benny Martin died in 2001.

VIOLET HENSLEY.

While most people won’t live to see their hundredth birthday, this whittling fireball is still dazzling audiences with her show stopping fiddle playing. Hensley celebrated her 101st birthday last year and remarks that she takes life one day at a time. Known for her signature move playing her handcrafted fiddle atop her head while clogging to her dynamic delivery of one-line zingers, Violet has carved her niche in fiddle history. Entertaining audiences for over five decades, Hensley is going strong and still performs at Silver Dollar City in Branson, Missouri.

4425 E. 31ST STREET, STE J | TULSA, OK (918) 607-3600 | WWW.NATIONALFIDDLERHALLOFFAME.ORG

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Our Grade A raw milk and premium cheeses are produced only on our farm from our healthy cows in a pristine environment. We strive to not only provide our customers with the best tasting milk they have ever had the pleasure of drinking, but also the cleanest, freshest milk.

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Duramax DIESEL

* Lube, Oil & Filter * Air Filter * Fuel Filter ValueNews.com coupon expires 3/31/18

New Client Special:

New Client Special:

Half-Off Any Massage

50% Off Any Massage

Mommy’s Day Out

Monday-Friday 10AM-4PM

ValueNews.com coupon expires 3/31/18

PAIN GO AWAY!

ANY MASSAGE

$20 OFF

Monday-Friday 10AM-4PM

Not Valid with any other discount.

Not Valid with any other discount.

Not Valid with any other discount.

Expires 3/31/18

Expires 3/31/18

Expires 3/31/18

ValueNews.com Coupon

ValueNews.com Coupon

ValueNews.com Coupon

ALL MAKES & MODELS

ValueN

ews.co

m Coup

on exp

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HEROES AMONG US: CHILD ABUSE NETWORK CHALLENGES TULSANS TO BE SUPERHEROES

Tulsa’s cutest super heroes are ready to fight child abuse with CAN.

Collins Sturdivant.

Photos by Mea Geubelle.

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REPORT CHILD ABUSE: 1-800-522-3511

Elle Bingham.

BY WHITLEY MUMM

M

ost people will never fight crime on the streets or fly faster than a speeding bullet, but by partnering with the Child Abuse Network, everyone can be a superhero by helping children in the Tulsa community.

On April 8, the Child Abuse Network (CAN) is hosting the CAN Superhero Challenge – a family-centered event geared to raise awareness of child abuse in Tulsa and the work CAN does to help. The event will feature two obstacle courses, arts and crafts, bounce houses, carnival games, and snacks – all included in a small registration price.

“The CAN Superhero Challenge is all about bringing families together to make them aware of an organization that is helping other families right here in Tulsa,” said Brooke Sturdivant, co-chair of the CAN Superhero Challenge, “At the core, it’s kids helping kids.”

The Child Abuse Network is a local non-profit that works relentlessly to reduce the trauma that abuse investigations can pose for a child.

“Children come to us in their most vulnerable, and traumatic times. We exist to create the best environment possible for children in crisis. Instead of retraumatizing a child by asking them to tell their story over and over again, CAN brings everyone involved in the investigation together in one safe place where the child can be seen and heard just ONCE, ” says Anna America,

CEO of Child Abuse Network.

Co-chair Lauren Bingham added, “Springtime is all about new beginnings and hope.

That’s what the CAN Superhero Challenge represents. By bringing the community together and making them aware of what CAN is doing, we’re fostering hope.”

While the event raises money for a sobering and heavy issue facing the community – the CAN Superhero Challenge is all about fun! From games to costumes, there’s no shortage of excitement for every member of the family.

This year, CAN is encouraging schools and teachers to bring their classes to participate in the CAN Superhero Challenge. The teacher who brings the most students will win $500 for their school and a six-month membership to Sky Fitness & Wellbeing at their Midtown location.

You can register online at childabusenetwork.org for $20 before March 8, and $25 after.

Sponsorships are still available.

Mark your calendars for the CAN Superhero Challenge on April 8, from 1-4 p.m. at POSTOAK Lodge and Retreat.

Put on your cape and be a hero for children in your community, and sign up for the CAN Superhero Challenge today!

Lila Bingham.

Helena Bingham.

Mallory Sturdivant.

CHILD ABUSE NETWORK CAN SUPERHERO CHALLENGE 2829 SOUTH SHERIDAN | TULSA, OK (918) 624-0200 | WWW.CHILDABUSENETWORK.ORG

CAN SUPERHERO CHALLENGE

APRIL 8, 1-4 P.M. AT POSTOAK LODGE AND RETREAT

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20% Off Your Entire Purchase

Expires 3/31/18

Tons of Blessings

The Entrepreneurial Edwards Family owns and operates four family businesses in their hometown of Coweta, OK including 4 Tons Woodworks, 4 Tons LumberJack Shack, 4 Tons Farms, and 4 Tons of Blessings Boutique, Craft Studio, and Home Decor Store. This family of 6th Generation Cowetans believes in helping their community grow. 4 Tons of Blessings Boutique, Craft Studio, & Home Decor Store has something for everyone year round. Whether you are looking for the perfect place to throw a get together, create a fun craft, decorate for a family dinner, or need a cute outfit for a night out, 4 Tons of Blessings is the place to be! Come Visit Misty Edwards and the rest of the 4 Tons Clan at any of their Family Businesses!

FREE MEAL

FREE MEAL

Buy one regular price entree and two drinks, and receive your second entree

Buy one regular price entree and two drinks, and receive your second entree

(Up to $7.99 maximum discount) Expires 3/31/18

(Up to $7.99 maximum discount) Expires 3/31/18

FREE FREE

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Ask us about GentleLASE®, the safe, fast, and effective laser treatment for permanent hair reduction

Advanced Laser Hair Removal Clinic

Vicki Sue (918) 744-7546

6530 E. 91st St., Tulsa, OK 74133

No contracts! Always same low price!

*Plus tax Offer Expires 3/31/18

Mon.-Fri. 7-6, Sat. 8-4 1-44 & Memorial (918) 622-1976

Offer Expires 3/31/18

For appointments call Mike at (918)730-2527 or Trixie at (918)730-2338

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MARCH MAR 1

MAR 3

7 PM - 9 PM Tulsa Botanic Garden 3900 Tulsa Botanic Dr. Tulsa, OK 74127 $10 for Members $15 non-members www.tulsabotanic.org

Cake, Prizes, Seussthemed Costumes 10:30 AM - 2 PM Another Chapter Bookstore 9455 N. Owasso Expy Owasso, OK 74055 anotherchapterbooks.com

NATURE TRAIL FULL MOON HIKE

DR. SEUSS’ 108TH BIRTHDAY PARTY

MAR 1-4

THE HUNCHBACK OF NOTRE DAME PRODUCTION BY THE JENKS VOCAL MUSIC PROGRAM

7 PM THURS-SAT 2 PM SUN Jenks High School Performing Arts Center 398 W F St. (Northwest Corner of High School Campus) Jenks, OK 74037 (918) 299-4415 ext. 2368 Tickets Available Online www.jenksvocal.tix.com $6 - $16

MAR 3

VOLUNTEERS FOR YOUTH CHAIRITY AUCTION BENEFITTING ROGERS COUNTY VOLUNTEERS FOR YOUTH

6:30 PM - 9:30 PM Claremore Conference Center 1400 W Country Club Rd. Claremore, OK 74017 (918) 343-2530 volunteersforyouth.com

CLAREMORE FAITH’S ANNUAL WILD GAME BANQUET

Dinner, door prizes and a silent auction.

6 PM Family Life Center 901 S. Faith Lane Claremore, OK 74017 $5 Admission $3 Children 3-12 years Free for children under 3 (918) 341-0581 www.claremorefaith.com

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MAR 5 & 12

IGNITE YOUR INNER SAGE WITH DENISE ALEXANDER AND SHERRY MICKLEBERRY

6 PM - 8 PM Innergistic 2401 S Elm Pl. Broken Arrow, OK 74012 $25 per class Please RSVP (918) 455-0102 www.innergistic.com

MAR 5

SKYWARN STORM SPOTTER TRAINING WITH THE US NATIONAL WEATHER SERVICE OF TULSA OKLAHOMA 7 PM - 9:30 PM Central Park Community Center 1500 S Main St. Broken Arrow, OK 74012 facebook.com/NWSTulsa Free & Open to the Public

John Killlebr eb ew, U--T Tu Tur u urn Acad ademy emy my y Di D rec eccto or, helps a U-Turn student restore a Baldwin n pia piano no fo for th for the e Cha Chai hairr--ity ha y Auction.

MAR 3

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COMMUNITY CALENDAR

BROKEN ARROW MARCH 2018

MAR 6, 13, 20, & 27

FREE COED FIT CAMP HOSTED BY OR NUTRITION

7 PM Every Tuesday The Church at Owasso 12200 East 86th St N Owasso, OK 74055 All fitness levels welcome facebook.com/ORutrition

MAR 10

SHAMROCK THE ROSE 2018

Block Party 4 PM - 10 PM Main St. Downtown Broken Arrow, OK 74012 www.facebook.com/ theBABuzz

MAR 8

HEALING HEARTS CLUB FOR GRIEVING KIDS AND TEENS

6 PM - 7:30 PM The Tristesse Grief Center 2502 E. 71st St. (918) 587-1200 Tulsa, OK 74135 Free. Ages 6-17. thegriefcenter.org

MAR 10

LOST TULSA: MAIN STREET THEN & NOW SECOND SATURDAY WALKING TOURS Tours begin at 10 AM Tours Last 1.5 hours The Mayo Hotel 115 W 5th St. Tulsa, OK 74103 tulsaarchitecture.org $13

MAR 10

SCREENING OF GEORGE A. ROMERO’S DAWN OF THE DEAD (1978)

10 PM Circle Cinema 10 S Lewis Ave. Tulsa, OK 74104 Tickets Available Online facebook.com/CircleCinema

MAR 12

ROCO FIT: FUN, FREE COUCH TO 5K PROGRAM INFO MEETING

6 PM Northeast Tech 1901 N Highway 88 Claremore, OK 74017 (918) 341-3166 www.rocofit.org Workouts begin March 27 Free

BELLAFILL EVENT DAY

5 PM to 8 PM BA Med Spa & Weight Loss Center 500 S. Elm Place Broken Arrow, OK 74012 Call to RSVP (918) 872-9999 www.baweightspa.com

MAR 16

ST. PADDY’S DAY PARTY

6 PM - 10 PM Main Street Tavern 116 N Missouri Ave Claremore, OK 74017 downtownclaremore.org

MAR 17

MAR 24

Registration: 8:30 9 AM - 3:30 PM Osage Forest of Peace 141 Monastery Rd. Sand Springs, OK 74063 Suggested Donation: $30 www.forestofpeace.org

Proceeds Benefit the Scholarship Fund 12 PM - 2 PM Claremore Senior Citizen’s Center 475 E. Blue Starr Drive Claremore, OK 74017 (918) 760-7499 $15 Adult, $5 Child

ZAZENKAI (DAY OF ZEN) WITH TULSA ZEN SANGHA

MAR 19-23

PAPER CLOVER HUNT

7 AM - 6 PM Chandler Park 6500 W. 21st St. Tulsa, OK 74107 www.parks.tulsacounty.org

MAR 17

MAR 23

The Tulsa Garden Center 2435 S. Peoria Ave. Tulsa, OK 74114 Free admission for TGC Members $5 Admission for future members tulsagardencenter.com

5:30 PM - 6:45 PM Be Love Yoga Studio Tulsa 1310 E 6th St. Tulsa, Oklahoma 74120 beloveyogastudio.com

GROWING COOL AND WARM SEASON VEGETABLES

MAR 17

T-TOWN WHEELS HOT WHEELS SHOW & SALE

9 AM - 1 PM Saint Mark’s United Methodist Church 10513 E Admiral Pl. Tulsa, OK 74116 facebook.com/carlscarshack Free Admission

COMMUNITY DONATION BASED YOGA WITH MEGAN SPEARS

MAR 24

EASTER EGG HUNT PRESENTED BY THE BIXBY COMMUNITY CENTER COUNCIL

9:45 AM Haikey Creek Park 11327 S Garnett Rd. Broken Arrow, OK 74011 www.parks.tulsacounty.org Free

WILD ONION FEAST INDIAN WOMEN’S POCAHONTAS CLUB

MAR 28

GARDENING FOR BEGINNERS

6:30 PM – 8:00 PM 2435 S. Peoria Ave. Tulsa, OK 74114 Free admission for TGC Members $5 Admission for future members tulsagardencenter.com

MAR 30

NATIONAL FIDDLER HALL OF FAME INDUCTION CONCERT

DO YOU HAVE AN

7 PM - 10 PM Mabee Center 7777 S. Lewis Tulsa, OK 74171 $30 - $60

UPCOMING

MAR 31

TO SHARE?

2018 BOATING SAFETY COURSE

Bass Pro Shops 101 Bass Pro Dr. Broken Arrow, OK 74012 Free, Registration Required www.okboated.com

EVENT

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MAKE IT POP! Fresh Recipes For Your Movie Night

T

he beginning of a new year marks the annual pledge many of us make for healthier eating habits after the long gluttonous run from Halloween thru New Year’s day. With the heft of the holidays weighing in both body and mind comes the desire for clean, simple, lighter eating. Cue popcorn.

Popcorn is a simple yet satisfying whole grain.

By itself, popcorn is delicious and unfussy.

Popcorn is naturally low in fat and calories, which makes it a great choice when trying WR ORVH KROLGD\ ZHLJKW 7KH ȴEHU LQ SRSFRUQ a bit of makes you feel fuller longer, which helps curb hunger. Eating a little more here means you’ll eat a little less there.

Yet health and wellness-minded consumers today look for added nutrients to boost the system. Why eat only whole grains when you can sprinkle on protein and antioxidants?

Powders, herbs, ground roots, seeds, and spices like turmeric, matcha, maca, and chia can make your snacks more nutrient rich. And while there’s no substitute for a balanced diet, pairing these on-trend ingredients with whole grain popcorn is a natural.

The following recipes are courtesy of the Popcorn Board (www.popcorn.org).

Maca Almond Popcorn Bars Love almonds? Then you’ll love the taste of these chewy, yummy popcorn bars that ERDVW ZKROH JUDLQ ȴEHU SURWHLQ DQG DQ H[WUD nutrient kick from Maca root.

Makes: 16 bars Ingredients: 8 cups unsalted, unbuttered popped popcorn 3/4 cup sliced almonds FXS ȾDNHG RDWV 1/3 cup almond butter 1/3 cup brown rice syrup 3 tbsp honey 1/2 tsp salt 2 tsp maca root powder Directions: 1. Preheat oven to 350°F. Line 8-inch square baking pan with parchment paper. Place popcorn in large mixing bowl.

2.

Spread almonds and oats on baking sheet; bake for about 5 minutes or until lightly browned and toasted. Let cool completely; add to bowl with popcorn.

3.

In saucepan set over medium heat, combine almond butter, brown rice syrup, honey and salt. Stir in maca root powder until smooth and dissolved.

4.

In large mixing bowl, pour almond butter mixture over popcorn mixture; toss gently to coat evenly. Transfer mixture to prepared baking pan, patting down DQG VSUHDGLQJ WR HGJHV /HW FRRO XQWLO Č´UP Cut into bars.

Continued on page 46

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*LQJHU 7XUPHULF 3RSFRUQ 7KLV VOLJKWO\ VZHHW EXW VDYRU\ SRSFRUQ VQDFN ZLOO WLFNOH \RXU WDVWH EXGV ZLWK VXEWO\ H[RWLF ȵDYRUV Ȃ perfect for sharing and delighting friends.

Makes: 12 cups

+RQH\ 0DWFKD 3RSFRUQ Enjoy the simplicity of whole grain popcorn with a sprinkling of antioxidant-rich matcha (green tea) and just a touch of honey.

Ingredients: 8 cups unsalted, unbuttered popped popcorn 1/4 cup light olive oil 2 tbsp honey 1/2 tsp salt 2 tsp grated lemon zest 1 1/2 tsp ground ginger 1 tsp ground turmeric Directions: 1. Preheat oven to 300° F. Line large, rimmed baking sheet with parchment paper or foil coated with cooking spray. Spread popcorn onto prepared baking sheet.

2.

In small saucepan set over medium heat, heat olive oil, honey and salt; stir in lemon zest, ginger and turmeric. Pour over popcorn and toss gently to coat evenly.

3.

Bake for 30 minutes, stirring occasionally, or until popcorn is dry and crisp. Let cool completely before serving.

Makes: 4 servings Ingredients: 12 cups unsalted, unbuttered popped popcorn 1/4 cup butter 1/4 cup honey 1 tsp matcha green tea powder 1/2 tsp salt 1 tbsp black sesame seeds Directions: 1. Preheat oven to 300°F. Line large, rimmed baking sheet with parchment paper. Place popcorn in large mixing bowl.

2.

In small saucepan set over medium heat, melt together butter, honey, matcha and salt, stirring until dissolved. Pour over popcorn; toss to combine. Spread onto baking sheet. Sprinkle with sesame seeds.

3.

Bake, stirring occasionally, for 25 to 30 minutes or until popcorn is dry. Let cool FRPSOHWHO\ EHIRUHbVHUYLQJ

&RFRQXW &UXQFK &KLD &OXVWHUV If you’re a coconut lover, this recipe will deliver the goods, along with the crunch and nutrient SXQFK IURP RPHJD ȴOOHG FKLD VHHGV Makes: 8 cups Ingredients: 8 cups unsalted, unbuttered popped popcorn 2/3 cup granulated sugar 1/3 cup butter 3 tbsp honey 1/2 tsp salt FXS FRFRQXW ȵDNHV 3 tbsp chia seeds Directions: 1. Preheat oven to 325°F. Line large, rimmed baking sheet with parchment paper. Place popcorn in large mixing bowl.

2.

In small saucepan set over medium heat, combine sugar, butter, honey and salt; bring to light boil, stirring often, until melted.

3RXU VXJDU PL[WXUH RYHU SRSFRUQ $GG FRFRQXW ȵDNHV DQG FKLD VHHGV WRVV JHQWO\ WR FRPELQH 4.

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Spread mixture on prepared baking sheet. Bake for about 30 minutes or until popcorn is lightly toasted. Let cool completely; break into clusters for serving.

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