VALUES October 2019 Bixby

BIXBY, JENKS & SAPULPA | VALUES NEWS MAGAZINE | WWW.VALUENEWS.COM | OCTOBER 2019

HALLOWEEN FESTIVAL AT THE CASTLE See page 46

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TWO WAYS TO AVOID

HOUSE FIRES See page 34

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IN THIS ISSUE

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Advantage Roofing and Construction LLC.................................................. 18 American Heritage Bank............................................................................ 54 BA Med Spa & Weight Loss Center............................................................. 13 BMW of Tulsa................................................................................................ 4 Bindas Mechanical Solutions..................................................................... 49 Black Hat Cleaning Services....................................................................... 26 Blending Into Fall...........................................................................20 Broken Arrow PAC Announces 11th Season of Spotlight Series.........44 Clock Store, The.......................................................................................... 22 Community Builders, Inc............................................................................ 43 Crusader Tactical......................................................................................... 52 Crusader Tactical and Constitutional Carry.......................................30 Dental Careers of Tulsa................................................................................. 4 Diabetic Shoes in Demand..............................................................10 Eagle OPS Welcome Home 5K benefiting Oklahoma DAV..................5 Endless Fitness........................................................................................... 23 Fall in Love with Your Kitchen..........................................................14 Four Seasons Sunrooms & Windows.......................................................... 28 Fueled Supplements.................................................................................. 53 GNC, Draper Family GNC............................................................................ 39 Gleam Guard Wood Refinishing................................................................. 48 Grassroots Healthcare................................................................................. 31 Green Country Money Matters 2019 Essay Contest..........................36 Grigsby’s Carpet, Tile & Hardwood.............................................................. 27 Halloween Festival is Your Kind of a Spooky Time!...........................46 Honey Baked Ham...................................................................................... 31 Infant Swimming Resource........................................................................ 38 Infant Swimming Resource (ISR) Saves Lives.....................................6 Inola Portable Buildings & Pole Barns.......................................................... 8 Jersey Mike’s Sub....................................................................................... 56 LCI Concrete................................................................................................ 12 Linde Oktoberfest Tulsa.............................................................................. 11 Michel’s Cut and Color Co........................................................................... 23 Mother Nature’s Pest Control & Lawn Care................................................. 56 Oneta Station Diner.................................................................................... 53 PermaSeal USA .................................................................................... 32,56 Personalize Your Fitness Routine.....................................................50 Pet Sitting Services of Tulsa........................................................................ 31 Premium Cabinets...................................................................................... 33 Restoring Body Health & Feet Unlimited................................................... 22 Route 66 Chevrolet....................................................................................... 3 Route 66 Nissan of Tulsa.............................................................................. 2 Sapulpa Public Library................................................................................ 49 South Pointe Chevrolet................................................................................. 9 South Pointe Chrysler Jeep Dodge............................................................. 19 Taking H.O.P.E. to Heart in 2019......................................................24 The Castle of Muskogee.............................................................................. 53 The District Baby......................................................................................... 26 The District on Main.................................................................................... 26 Trust the Man in the Black Hat.........................................................34 Twisted Soul Sisters.................................................................................... 13 USHEALTH Advisors.................................................................................... 42 United Ford Parts Distribution Center........................................................ 22 United Ford, Wholesale to the Public...............................................40 Will Rogers Memorial Museum................................................................. 52 Willkommen Zum Oktoberfest in Tulsa............................................16

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VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

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EAGLE OPS WELCOME HOME 5K BENEFITING OKLAHOMA DAV ENTRY FEES

BY JESSICA SHEPHERD

O

n November 9, honor our local heroes at the inaugural Eagle OPS Welcome Home 5K benefitting the Oklahoma DAV (Disabled American Veterans).

Registration begins at 7 a.m. at Mohawk Park. More than just a 5K, this Welcome Home event is an opportunity to express patriotism and show our veterans how much we appreciate their service to this country! Veterans often struggle with the transition from military to civilian life. That is why suicide claims more veteran lives than the heroes we lose in combat.

The Eagle OPS Foundation’s goal to save our veterans and is taking the fight to the front lines within our own community. Eagle OPS mission is to support our veterans and their families by “connecting relationships and resources to bring our heroes home, one operation at a time.”

Eagle OPS recognizes that battles are never won alone, and so they proudly support the work of the Oklahoma DAV (Disabled American

Veterans). In Oklahoma, more than 337,000 men and women have served in the armed forces. The Oklahoma DAV helps them gain access to the medical, financial and educational benefits they’ve earned, along with connecting them to meaningful employment opportunities. All services are provided free of charge.

The Welcome Home 5K includes a run, walk, roll and motorcycle ride, plus an Honor Mile to recognize the heroes we have lost in service to our country.

For registration information visit https://runsignup.com/Race/OK/ Tulsa/WelcomeHome5K Donations made through the “Welcome Home 5K” registration and fundraising will benefit the mission of the Eagle OPS Foundation and Oklahoma DAV.

EAGLE OPS FOUNDATION

$ $ $ $ $

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Veterans & First Responders (Aug 1-Nov 8)

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General Participants Early Registration (Aug 1-Sept 2)

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General Participants Regular Registration (Sept 3-Oct 31)

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General Participants Late Registration (Nov 1-Nov 8)

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All Veterans, First Responders & General Participants Race Day Registration (Nov 9)

5701 E. 36TH ST. N. | TULSA, OK (918) 600-1911 | WWW.EAGLEOPS.ORG  @EAGLEOPS1

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Above: Broken Arrow Instructor, Brandy Flewellen and son, Isaac.

Infant Swimming Resource (ISR) Saves Lives

BY MACY GOODNIGHT 6

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VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

ccording to the CDC, accidental drowning is the No. 1 cause of death in children ages 1-4, after birth defects.

No parent can imagine the horror of losing a child, but measures toward prevention are available and are of absolute necessity.

Infant Swimming Resource (ISR) provides life-saving swim and self-rescue skills for children six months - 6 years old. ISR’s unique results are achieved through fully customized, safe and effective, one-on-one lessons with only the child and instructor in the water during a lesson. The skills training is completely different from traditional swimming lessons in that children learn to react effectively if they find themselves in the water alone. ISR prioritizes safety first, and emphasizes competence, leading to confidence, and provides a foundation for a lifetime of safe enjoyment in and around the water.

A local team of ISR Certified Instructors serves Tulsa and the surrounding areas with a passion for increased protection for children with water safety. Certified Instructor, Brandy Flewellen, provides training in Broken Arrow, and as a mother of a toddler, values the skills training as the highest priority for responsible parenting.

“As the mother of a very active 2-year-old, who has been through ISR Swim Lessons, I realize how brave he is and can find trouble,” she said. “Water safety is not just a summer issue, with access to pools and lakes. Kids will find water anywhere in the home and can drown in 30 seconds.” Drowning can occur in bathtubs, toilets, and even a bucket of water. A child can drown in less than 2 inches of water. ISR skills training has been proven 100% effective as a lifesaving measure for children against accidental drowning. “I have seen children who received traditional swim lessons for years and still

cannot swim to save their lives,” said Brandy. “There is just no comparison to the value of ISR Swim Training.”

The local ISR Certified Instructors include: Brandy Flewellen, Alison Cone, JoAnna Gilkey, and Jessie Deherrera.

The cost of ISR Skills Training is comparable to traditional lessons, Brandy believes there is no price you can put on the life-saving measures given to a child. “This could save your child’s life,” said Brandy. “It is every parent’s responsibility to make the sacrifices necessary to ensure the safety of their child.” Scholarship opportunities are available for anyone that might qualify.

Brandy’s passion for supporting life-saving water skills to all children is expanded to include a mission to provide training to as many African American children as possible.

According to the CDC, the fatal unintentional drowning rate for African Americans was significantly higher than that of other ethnicities across all ages. As a mother of an African American child, it weighs heavy on Brandy’s heart, and she has made it her mission to make a positive impact in this community.

Amy Mutispaugh has made it her life’s work to advocate for ISR. In September of last year, her 4-year-old son, Evan, was lost in a drowning

Above: Amy Mutispaugh, lost her 4 -year-old son last year in an accidental drowning.

She now advocates for ISR as the most effective measure to protect other children from drowning.

accident at a swim party. There were multiple adults present, and the scene seemed safe and secure, and Amy never imagined that anything like this could ever Below: Brandy’s son, Isaac, is extremely comfortable in the affect her family. “I water and has mastered his ISR skills, at only age 2. got comfortable and took for granted that something so bad could happen,” she said, “and I want that to be a warning for other parents.” In only a matter of minutes, Evan slipped out of sight of Amy or anyone else and was succumbed after submerging in the water of the hot tub. Amy’s advice for others comes from a place of wisdom

and regret. “Children need to learn to self-rescue. Floaties and puddle jumpers give some peace of mind, but I submit they should not.” Amy said.

“Eyes on supervision is always the most important safety measure, but never take for granted that your kids are always safe because they can easily find trouble. As parents, there can always be that second that you can’t get back.”

For more information and to schedule ISR Training for your child, call Brandy at (918) 402-8801. More information on ISR can be found on their website at www.infantswim.com.

INFANT SWIMMING RESOURCE 4717 S. 180TH E. AVE. | BROKEN ARROW, OK (918) 402-8801 | WWW.INFANTSWIM.COM  @ISRBRANDY

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DIABETIC SHOES IN DEMAND

BY MACY GOODNIGHT

A

t Restoring Body Health and to patients to prevent further damage Feet Unlimited, the complete and ulcers. well-being of patients is an “Candidates who qualify for the absolute priority. Many people do not diabetic shoes must meet at least one realize just how important their own from a list of criteria,” explained John. foot health is to overall health. John The patient has one or more of the Chatzigiannidis, (D.O.M.P., C Ped., following: A.C.M.T.) encourages his patients to • Diabetes mellitus, educate themselves and understand • Partial or complete amputation the importance of caring for one’s feet, of the foot, especially those with diabetes.

• Previous foot ulceration, Located in The Warren Medical • Pre-ulcerative callus, Building at 6465 S. Yale Ave., Suite • Peripheral neuropathy with 608, their mission is to help their evidence of callus formation, patients move better, feel better • Foot deformity, and live better. John has provided • Poor circulation, and comprehensive care as owner and • Being treated under a practitioner for almost 20 years and comprehensive plan of care is a trusted Certified Pedorthist. by primary care physician for His work specializes in many areas, diabetes. including manual osteopathic “The Therapeutic Diabetic Shoe manipulation, custom made orthotics, is created to prevent and relieve the ankle-foot orthotics and Therapeutic rubbing and irritation that regular Diabetic Shoes. shoes can inflict on someone with Diabetic Shoes are essential for the these problems,” John said. “People Above: Owner, John Chatzigiannidis comfort and foot health of patients are more active and the demand (D.O.M.P, C.PED, A.C.M.T) with diabetes, and Medicare Part B for them is more prevalent.” The Foot Exam is part of prevention,” he may cover the finishing and shoes are wider, deeper, have a more said. “Always ask questions. You are fitting of one pair of extra comfortable stitching, and include your best advocate for your own depth shoes per calendar heat molded inserts that are replaced health.” Patients of Restoring Body year, if the patient has every four months. The entire shoe is Health and Feet Unlimited know that been diagnosed with designed to restrict friction, and the John truly cares for each of them and diabetes or severe liner will also whisk away moisture. It provides an open communication diabetic foot is designed for the utmost comfort of on a plan for care for all. “Empower disease and the patient. yourself with information,” he said. is under Diabetic Shoes have come a long “That’s what we want to do for you. We the care way in style and fit, and many options want to help change people’s lives.” of a are available to patients. Many styles For more information on M.D. are available to accommodate most Therapeutic Diabetic Shoes and for or D.O. wishes. “I get to know the patient and overall well-being, visit their website The Medicare understand their needs,” John said, at www.restoringbodyhealth.com.

Diabetic Shoe “and I want to make sure they get the Bill was passed right shoe, that is lifestyle appropriate.”

by Congress John also emphasizes that overall RESTORING BODY HEALTH in 1993 to foot health for anyone should be a FEET UNLIMITED provide priority. “Seeing a podiatrist once a 6465 S. YALE AVE. STE. 608 | TULSA, OK (918) 747-8224 | WWW.RESTORINGBODYHEALTH.COM them year for a Comprehensive Diabetic

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FALLWITHINYOURLOVE KITCHEN GLEAM GUARD CABINET RENEWAL

BY MACY GOODNIGHT

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season of cooler weather and warmer gatherings is upon us. The kitchen is the heart of any home, and a place where memories are made and valuable time spent.

Is your space all you wish it could be?

Gleam Guard Dustfree Wood Refinishing is in the business of making dream kitchens come true. Owner and Founder, Tracy Booth, has been in the business for over 30 years and gives his customers the kitchen they’ve always

Left: Gleam Guard owner and founder, Tracy Booth.

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VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

Gleamed of. “I love to show people how they can save money and still have beautiful wood finishes that almost look new,” he said. “Many people believe that all wood refinishing is messy and that remodelers always take longer. Gleam Guard is completely different.”

Gleam Guard’s technique employs professional craftsmen to refinish cabinets with greater benefits compared to complete kitchen remodeling. Their process accomplishes refinished woodwork without much sanding and toxic fumes and can be done with a day or two, with minimal dust. Cabinets will not need to be emptied to complete the work, saving even more time. “All you need to do is open the door and let us in to work in your kitchen,” said Tracy. “In other words, no prep is needed, such as removing hardware, covering furniture or anything else – we take care of all of it.”

The breakthrough technology they use restores lasting beauty to cabinets and other interior woodwork. The application bonds

to the original finish, enhancing the wood grain and giving it a fresh-oiled look, however, unlike oiled methods, the results will last for decades. “Sometimes people think I am going to make everything look shiny,” Tracy said, “but there are actually three sheens to choose from – satin, semi-gloss

Outstanding Customer Service.

Additional services provided by Gleam Guard include solving the finishing touches after new granite countertop installation. Usually, there is about a half-inch of unstained wood covered under the old countertop, but new granite slabs do not. Gleam Guard can put

“Many people believe that all wood refinishing is messy and that remodelers always take longer. Gleam Guard is completely different.” and high-gloss.” The woodwork can have a soft look, a strong impact look, or somewhere in between. This process works not only on traditional wood surfaces but on painted, glazed and pickled woods as well. Gleam Guard can be used on new or old cabinets, and keeping the new finish is as easy as wiping with a damp cloth. A bit of vinegar is all you need for stubborn spots.

Project completion time is a top priority for Tracy and Gleam Guard craftsmen. Each project is worked on one a time, to ensure quality and reliability.

Honesty and integrity are at the base of all of the work with Tracy and his crew of professionals. Their reputation proceeds them, with an earned A+ rating with the Better Business Bureau, as well as awards for

a beautiful finish on this wood and allow it to blend in with the rest of the cabinets.

Each job comes with a five-year

guarantee that includes one free touchup service within five years of project completion, as necessary.

In-home demonstrations can be scheduled to see how peels, flakes, scratches and minor nicks can disappear. “We can bring your kitchen back to life, and you can have a fresh look in your kitchen sooner than you think,” Tracy said. Gleam Guard is happy to provide plenty of references and testimonials from satisfied customers. Call today and have a kitchen you will love just in time for the holidays.

For more information, visit their website at www.gleamguard.com.

GLEAM GUARD WOOD REFINISHING

(918) 455-4211 | WWW.GLEAMGUARD.COM  @GLEAMGUARDREFINISHING

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L

inde Oktoberfest Tulsa celebrates 41 years of authentic Bavarian culture in the heart of Oklahoma, in an incredible setting patterned after Oktoberfest Munich in Bavaria, Germany. Starting off with a private, Gemütlichkeit evening on Wednesday, October 16, Oktoberfest brings together international German bands, Bavarian delicacies, authentic arts and crafts as well as games and competitions for the entire family.

Enjoy große (huge) quantities of bratwurst, German beers, Bavarian cheesecake, great music and

thousands of your friends together at one place at the new River West Festival Park with 116,000 square feet of new tents, stages and more.

Named a 2017, Top Five Oktoberfest as ranked by USA Today and as well as by Condé Nast Traveler Magazine, Linde Oktoberfest Tulsa has just been named by Orbitz as one of the five Largest Oktoberfests in America!

LINDE OKTOBERFEST TULSA WWW.TULSAOKTOBERFEST.ORG

Willkommen Zum Celebrating Oktoberfest in Tulsa 41 Years!

Performers Dorfrocker – These German Rockstars are returning to headline der Lufthansa BierGarten with their blend of polka, rock, pop and folk sound. Their new album “Hallo Alle Mann” released on Sept 7, 2018 is already in the top 10 on the charts.

Alex Meixner – Grammy Nominee.

Featured in a Hormel commercial and in the Jack Black movie “The Polka King,” Alex is known for his wild, energetic shows that include polka versions of Metallica’s “Enter Sandman” and Ozzy Osbourne’s “Crazy Train”.

Bavarski — A new brand of polka!

What do you get when you mix when you mix one of the hottest jazz organists with one of the most versatile drummers around and an opera singer? New York City’s newest Polka Sensation- BAVARSKI! Das Ist Lustig means “That’s Fun.” Energetic and Authentic Traditional songs from Germany, Austria, The Netherlands, Czech Republic, American folk and variety music. Even a little modern thrown in! The show is carefully crafted while reading audience’s response. Guests 16 |

are invited to play bells, try their hand at the Teufelsgeige (drum-set on a stick), or play various other hand held instruments.

Wireless instruments and mics allow the musicians to join with the audience and lead them in the fun. Simple folk dances and at your table dances (like their original audience participation creation: the Bench Dance) suitable for all ages are led on the spot.

Euro Disco- DJ Moody – “Obsessed with making you move.” That’s been the philosophy of DJ Moody for the 10 plus years he’s been behind the turntables.

This Tulsa, OK native has rocked shows all over the Midwest down to Miami, FL., showcasing his signature mix of hip hop, rock, electronic, and other styles. das Glockenspiel – Where else can you see crazy performances on a double decker Glockenspiel, complete with a stage on top of a bar? With performances every hour, on the hour, this fun show brings everyone to the Mittlepunkt Stage at the end of the Hauptstrasse. Enjoy great fun and then stop by for one of their specialty shots!

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

entertainment Thurs, October 17

11:30 a.m.

-11:30 p.m.

Festival Grounds 6:30 p.m. Parade of Brewers, HauptStraße 6:45 p.m. Opening Ceremonies, das Glockenspiel Der Lufthansa Technik BierGarten 5:00 p.m. Münchner Gaudiblosn 6:30 p.m. Parade of Brewers, HauptStraße 6:45 p.m. Opening Ceremonies, das Glockenspiel 7:30 p.m. Dorfrocker 8:30 p.m. Goaßlschnalzen – whip cracking demonstration 8:45 p.m. Dorfrocker Warsteiner EssZelt 5:00 p.m. Das Ist Lustig 6:30 p.m. Parade of Brewers, HauptStraße 6:45 p.m. Das Ist Lustig 7:15 p.m. Stein Hoist 7:30 p.m. Alex Meixner Spaten Haus 5:00 p.m. Alpine Express 6:30 p.m. Parade of Brewers, HauptStraße 7:00 p.m. Bavarski 8:30 p.m. Stein Hoist Die Bierstube hosted by Paulaner 5:00 p.m. G.A.S.T. Blaskapelle 6:30 p.m. Parade of Brewers, HauptStraße 6:45 p.m. G.A.S.T. Blaskapelle 7:30 p.m. Chardon Polka Band 9:00 p.m. Stein Hoist Brewer’s Hall 5:00 p.m. Walburg Boys 8:30 p.m. The Brother’s Moore Marshall Brewing Stammtisch All hours Large screen TVs, Live Sports and Great Bier!

Alte Wiesn presented by Bitburger 5:00 p.m. Sepp Diepolder 6:30 p.m. Parade of Brewers, HauptStraße 6:45 p.m. Sepp Diepolder 8:00 p.m. The Fabulous 2 Man Band OK HOPtoberfest hosted by Specialty Brands 6:30 p.m. Parade of Brewers, HauptStraße Hofbräuhaus Restaurant Ongoing Nick Bratkovich, Accordion Hauptbühne – das Glockenspiel Stage Hourly das Glockenspiel 6:30 p.m. Opening Ceremonies Parade of Brewers – Hauptstraße 6:45 p.m. Opening Ceremonies and Tapping of the Keg 7:20 p.m. Lederhosen Lauf presented by Gemini Rosemont Karbach Brewing Games and Competitions Arena 7:20 p.m. Lederhosen Lauf presented by Gemini Rosemont 8:20 p.m. Strong Stein Competition

9:15 p.m. Fireworks

FRI, October 18

11:30 a.m.

-1:00 a.m.

Der Lufthansa Technik BierGarten 11:30 a.m. G.A.S.T. Blaskapelle 2:15 p.m. Stein Hoist 3:00 p.m. Münchner Gaudiblosn 6:15 p.m. Stein Hoist 7:30 p.m. Dorfrocker 11:30 p.m. Euro Disco-DJ Moody Warsteiner EssZelt 11:30 a.m. Sepp Diepolder 12:30 p.m. G.A.S.T. Volkstanz Group 1:00 p.m. Sepp Diepolder 2:30 p.m. G.A.S.T. Volkstanz Group 3:00 p.m. Das Ist Lustig 4:15 p.m. Stein Hoist 4:30 p.m. Das Ist Lustig 7:30 p.m. Alex Meixner 8:15 p.m. Stein Hoist Spaten Haus 11:30 a.m. Alpine Express 3:00 p.m. Walburg Boys 4:15 p.m. Goaßlschnalzen – whip cracking demonstration 4:30 p.m. Walburg Boys 7:30 p.m. Bavarski 8:45 p.m. Stein Hoist Contest 9:00 p.m. Bavarski Die Bierstube hosted by Paulaner 11:30 a.m. Polka Meisters 3:00 p.m. Polkanauts 7:30 p.m. Chardon Polka Band Brewer’s Hall 4:00 p.m. The 29th St. Band Marshall Brewing Stammtisch All hours Large screen TVs, Live Sports and Great Bier!

Alte Wiesn presented by Bitburger 5:00 p.m. Sepp Diepolder 8:00 p.m. Tom Basler Dueling Pianos OK HOPtoberfest hosted by Specialty Brands 6:30 p.m. DJ Matt Hofbräuhaus Restaurant Ongoing Nick Bratkovich, Accordion Hauptbühne – das Glockenspiel Stage Hourly das Glockenspiel Karbach Brewing Games and Competitions Arena 6:20 p.m. Bier Barrel Race 7:20 p.m. MaßKrug Relay Races 8:20 p.m. Strong Stein Competition

sat, October 19

11:30 a.m.

-1:00 a.m.

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Blending Into Fall

BY SHANNON SMITH

W

e are nearing that time of year when soup is the perfect medicine for the soul. The weather is cool and crisp, so what better thing to make for dinner than a hearty soup?

There are many options and varieties of soups, but one of the

20 |

easiest is what I call Blender Soup. To the bowl of a blender, you just add cooked vegetables, broth, some aromatics, and blend until smooth. I like to dress it up with fresh herbs or nuts, but it’s really important to choose fresh vegetables.

My favorite way to cook vegetables is by bathing them in olive oil, salt, and pepper, and roasting them in a hot oven for 30-40 minutes. Cook them long enough to get a little color, which just adds more flavor. This is where you can get creative, and make your own custom “blends”.

My personal favorite is roasted

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

butternut squash soup with an apple added to the blender for a touch of sweetness. Roasted carrots, cauliflower, broccoli, asparagus, tomatoes and potatoes are great choices for taking the role of leading actor in blender soups.

Place the cooked veggies in the blender and add your choice of liquid, whether it’s chicken broth, vegetable broth, coconut milk, or a combination. Then you should add some aromatics, such as onions, garlic, ginger, lemongrass, fennel, peppers, and chile powder.

If your fresh herbs are fading in the cooler weather, you can add smaller amounts of dried herbs like sage, oregano, thyme, or basil.

Blend the ingredients until they’re smooth, adding more liquid if necessary. Pour into a saucepan and heat on the stove, seasoning with salt and pepper to taste.

Ladle into bowls and garnish with herbs, chopped vegetables, cream, or chiles. The options are endless, and you can come up with your own recipes depending on what you have on hand, or enjoy the most. Here are my two favorite blender soup recipes using butternut squash and roasted tomatoes. Find more soup recipes on my website, www.beadsandbasil.com.

Fire Roasted Tomato Soup • • • • • • • • • •

2 tbsp. olive oil 1 cup chopped onion 3 cloves garlic, minced 2 cups chicken or vegetable broth 2 (14 ounce) cans fired roasted diced tomatoes 1 tsp. balsamic vinegar 1 tsp. fresh basil, torn (or 1/2 tsp. dried basil) 1/4 tsp. red pepper flakes 1/2 cup heavy cream Salt

Put onion mixture into the bowl of a blender.

Add broth, tomatoes, basil, balsamic vinegar and red pepper flakes. Blend until smooth, then pour mixture into a saucepan. Bring the mixture to a boil, reduce heat to medium-low and cover with lid. Simmer for 10 minutes, then add the cream and salt, to taste. Turn off heat and serve. Garnish with pine nuts and fresh basil.

Note: If tomatoes are in season, you can slice them in half, drizzle with olive oil, salt, and pepper and place on a foil-lined baking sheet.

Roast in 375 degree oven for 40-50 minutes, until blistered and soft. Remove skins, if desired.

Heat olive oil in a large saucepan over medium heat. Add onion and garlic, and cook until fragrant, 2 to 3 minutes.

BEADS AND BASIL

WWW.BEADSANDBASIL.COM /BEADSANDBASIL |  @BEADS_AND_BASIL

Roasted Butternut

Squash Soup Serves 4-6 • • • • • • • •

1 large butternut squash 1 apple, peeled 1 yellow onion, peeled 2 tablespoons olive oil Salt and pepper 1 teaspoon fresh ginger, grated 3 cups chicken or vegetable broth 2 leaves of fresh sage (or 1/2 teaspoon dried sage)

Preheat oven to 375 degrees. Cut the butternut squash in half lengthwise and scoop out seeds and stringy bits with a spoon. Cut apple in half, and remove stem and core. Cut off onion root and stem, and cut in half. On a foil-lined baking pan, place the butternut squash, apple, and onion halves. Drizzle with olive oil, and sprinkle with salt and pepper. Roast for 30 minutes.

Remove apple and onion from the pan and set aside. Continue roasting butternut squash for another 30 minutes, until tender. Allow to cool a few minutes. Using a spoon, scoop out the squash and put into the bowl of a blender. Add the roasted apple and onion, ginger, broth, and sage leaves. Blend until smooth. Pour mixture into a saucepan and bring to a boil, adding

more broth if too thick. Reduce heat and allow to simmer for 10 minutes. Taste to see if more salt and pepper are needed, then serve in bowls.

Garnish with toasted pepitas and a sprinkle of paprika, if desired.

Note: You can add coconut milk in place of half the broth, if desired.

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TAKING H.O.P.E. TO HEART IN 2019 I

n the complex world of health insurance, USHealth Advisors pride themselves on offering customers an exceptional buying experience. They are licensed and trusted agents who must meet specific product training and certification standards before being authorized to represent the company USHealth Group line of products. Becky Brown, field sales leader, and her team are licensed agents who represent USHealth Advisors within the Tulsa metropolitan area and throughout Oklahoma. Becky is licensed in 14 states and has offices in Tulsa and Texas.

Being a people person, Becky loves helping people and takes her company’s motto “H.O.P.E.” to heart. H.O.P.E. stands for: Helping Other People Everyday. “Our commitment to personal attention has made USHEALTH Advisors a recognized world leader for business growth, innovation and customer care. Every day, we help more and more individuals, families and business owners fulfill their health coverage needs,” said Becky.

When it comes to Specified Disease/Sickness and Accident coverage, she understands that every customer has different needs.

“We believe in choice, and we believe our customers truly value the array of options we provide as Left: Becky Brown is the field sales leader for the Tulsa office - James Schmitt Division.

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Above: Renee Walker is a licensed agent in 3 states and lives in Bixby.

they choose the protection that is most appropriate for them. To that end, we have developed many kinds of coverage’s that promote customer choice,” explains Becky.

“We are flexible, affordable and secure. Our full portfolio of plans lets you tailor coverage to YOUR needs, and you can rest easy knowing that, we are an innovator in the industry with over 50 collective years of health coverage experience.”

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“Our PremierChoice Specified Disease/ Sickness and Accident Plans* allow you to receive first dollar payments for expenses incurred up to a benefit maximum for covered health care services.

And with the special doctor office visit “rollover”* feature in each Specified Disease/ Sickness and Accident Plan, if you don’t use your benefits, you don’t lose them.”

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Please don’t let others tell you what you need or pay for coverage that isn’t right for you. Tell me what you are looking for, and I will work to put together the right policy tailored specifically for you.

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Above: Andy Shidell (L) and Danny Jones (R) of Crusader Tactical.

C R USADER TA C TI CA L A ND CON STITUTIONAL CA R RY WHAT YOU NEED TO KNOW

BY TED KING

T

he Oklahoma Constitutional Carry law goes into effect Nov. 1, and Danny Jones and Andy Shidell of Crusader Tactical in Broken Arrow want gun owners to be ready. Constitutional Carry, which passed the legislature earlier this year and signed by the governor, provides that gun owners do not need a permit or training to own and carry a gun in public.

Here are some of the other provisions of Constitutional Carry: • a person must be at least a 21 year old citizen of the United States • must be a resident of Oklahoma • cannot be a felon • gun purchases must go through a federal background check.

A gun owner may not: • take a gun onto the campus of a school or university (public or private) • take a gun into any government building, municipal, county, state, or federal and any other building where government officials conduct business

30 |

• take a gun into a bar • take a gun inside any building that posts a “no guns allowed” sign • be using a prescription drug while carrying a firearm On the subject of cannabis, now legal in Oklahoma for medical purposes, Danny Jones said the situation is confusing. Federal law does not allow the use of cannabis. Currently, Oklahoma does not allow cardholders for medical marijuana to purchase firearms. “If a customer with a medical marijuana card tries to purchase a gun and does not reveal on the form he must fill out that he is using cannabis products, he might still be able to pass the federal background check and purchase the gun, but still be in violation of the law.”

Jones mentioned that some schools allow teachers to carry guns but only with the permission of a superintendent.

One can take a gun to a state park but not inside any buildings in a state park.

Travel outside of Oklahoma with a gun will require a permit. Oklahoma is a “shall issue state,” which means

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

if a gun owner meets the state’s requirements, the gun owner will get a permit. Some other states are “may issue states,” meaning it is up to the discretion of an official in that state to allow a gun owner a permit. Thirty-two states recognize Oklahoma’s conceal carry permits. Oklahoma recognizes permits from all 50 states. Both Jones and Shidell recommend the website www.gunstocarry.com/oklahoma. They also recommend that all gun owners look into knowing the law as it pertains to the use of firearms. One site they mentioned is www.uslawshield.com.

Before Constitutional Carry, a person had to take part in a firearm safety course in order to get a permit to purchase a handgun. Although training is not required under the Constitutional Carry law, both Jones and Shidell believe training is still a good idea for new gun owners. Crusader Tactical will offer a training course Saturday, Oct. 26. The course is $60. “It’s an eight-hour course. You have to be able to shoot 50 rounds to prove you can handle a firearm. It’s not a shooting class but a safety class,” Jones said. After Nov. 1, Crusader Tactical will still offer a safety class every three months. They also offer a ladies only class.

Danny Jones and Andy Shidell have been friends since their days as students at Oklahoma University. They decided to open the gun shop after retiring from their professions, Andy Shidell from the U.S. Probation Office and Danny Jones from his sand and gravel business. “We don’t make big piles of money, but we meet nice folks and get to do something we enjoy,” said Jones. “We still don’t get to shoot together enough,” added Shidell.

“We have the right to defend ourselves and our families whether it’s with a pistol, shotgun or AR 15. Guns are a tool,” Jones said. “Nothing more, nothing less,” Shidell added.

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11:30-12:30 for lunch 7901 S. Sheridan Rd., Tulsa • Monday - friday 8:30-5:00 Closed Closed Saturday and Sunday WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

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| 33

Trust the Man in the Black Hat

BY MACY GOODNIGHT

T

he iconic look of Black Hat Cleaning Services, Inc. has become synonymous with honesty, integrity and unsurpassed professionalism.

When you see the hat, you know you’re getting the absolute best in chimney, air duct and dryer vent cleaning.

In 1977, owner and founder, David Harris, Sr. started his chimney sweep business in a time when healthy living in the home was gaining traction. In 1983, he bought the first air duct cleaning truck in Oklahoma and began providing the best service in its class. By the following year, they incorporated dryer vent cleaning.

Over the years, his company has evolved into a trusted name in the business. “It’s amazing in this industry to have this kind of longevity,” he said. “Everywhere I go, I wear my hat. I always wanted everyone to recognize my company with my top hat.”

The services provided by Black Hat encompass comprehensive safety and overall health in the home. Chimney sweep services as well as dryer duct cleaning, are essential for fire prevention, and air duct cleaning is vital for the air quality inside the home, ensuring a healthy breathing environment. David offers

34 |

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

constructive advice with service to assist in cost savings for energy usage and can even result in less frequency in required cleaning service. “Air duct cleaning times depend on how often you change your filters, what kind of filter you’re using, and their placement,” he said. “If you’re using the right filters and keeping those fresh, you’ll actually have a less frequent need for professional cleaning service.” On average, air duct cleaning is standard once a year for those using less quality fiberglass filters.

Fire burning chimneys are recommended to be cleaned depending on wood-burning capacity, with a standard recommendation of professional sweep every 3 to 4 ricks of wood burned. Gas burning fireplaces only need cleaned every 15 to 20 years.

“If you’re not sure if your chimney needs cleaning, at least have it inspected,” David said. “If you’ve

never had it cleaned, clean it!”

With cooler weather coming soon, fireplaces will likely see more use, but most people spend more time indoors as a result of colder temperatures. The air quality within the home should be clean, without dust and particles blowing around in the air that is breathed.

Dryer duct cleaning is sometimes overlooked by homeowners but should be a top priority regarding fire safety. Many home fires are caused every year by the lint that gets trapped within the pipes and once ignited can quickly burn throughout a home.

“Dryer lint is the best thing you can use to start a campfire,” said David. “It is highly flammable. You don’t want that trapped in your wall as a fire hazard.”

David’s sound advice for homeowners is only a small part of the comprehensive service provided by Black Hat. Honesty

and integrity are at the forefront of his business practice and what his customers see when they see him in his top hat. “My customers know that they can trust me to be honest, and take care of them, give them peace of mind.”

Over the years, just as David’s hat has gotten taller, the services have evolved to become more efficient, time-saving and thorough. “I was one of the first people in this business to clean a chimney from the bottom up, and it was a quicker, cleaner, and safer cleaning process then,” he said.

Chimney cleaning can take up to 45 minutes. David loves his work and the people he serves. “This is my 42nd year in business, and many more years ahead.”

BLACK HAT CLEANING SERVICES 5146 S. 94TH E. AVE. | TULSA, OK (918) 747-1510 | WWW.BLACKHATNOW.COM  @BLACKHATCLEANING

Left: For over 42 years, Black Hat Cleaning Services owner David Harris, Sr. has been serving N.E. Oklahoma. Below: You can’t miss the Black Hat Cleaning van when it’s in your neighborhood.

WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

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Green Country Money Matters $mart Kid Essay Contest

BY AMBER DERAMUS

C

entral Bank of Oklahoma is proud to sponsor the Green Country Money Matters 2019 Essay Contest! The Bank is proud to support our Community in many different ways. You often see Bank employees volunteering throughout the community as well!

Green Country Money Matters, Inc. (GCMM) is a non-profit corporation dedicated to providing financial education to low-moderate income individuals and families in Northeastern Oklahoma. GCMM hosts an annual initiative in October each year and the Essay Contest is a part of this initiative. GCMM also provides financial education to individuals of all ages. This year, we are focusing on Middle and High School students; therefore, your

CANDIDATES MUST:

students may see a volunteer at their school soon!

The Essay Contest runs through October 25th. Winners will be recognized at the GCMM Celebration Event in December at OSU Tulsa. Prize money is deposited into an appropriate college savings account in the student’s name. Students must be low-moderate income to participate in this contest. Income will be verified before winners are selected.

Prizes are: • $2,500 High School Grades 10-12, 1st Place • $1,000 High School Grades 10-12, 2nd Place • $1,000 Middle School Grades 7-9, 1st Place • $500 Middle School Grades 7-9, 2nd Place

• Submit an essay and the application form together in writing.

• Mail the essay and application via U.S. Mail to the address below, postmarked no later than October 25, 2019. Essays may be emailed in lieu of US Mail; email must be sent by the deadline.

• Be a low-moderate income student in 7th through 12th grade in a school in Tulsa County or surrounding counties.

• Have an interest in money management skills (decisionmaking related to spending and saving, investing, use of credit, etc.) appropriate for their age and grade level.

• Demonstrate how they practice good money management skills in their daily lives.

• Be able to “think on their feet” - responding to questions from business leaders and media.

• Be articulate - able to speak in front of large groups and cameras, and respond well to questions.

• Successful candidates must have and present when requested a valid social security number or individual tax identification number.

• Not have previously won the Money Week Tulsa or GCMM Essay Contests (in their grade category).

• A college savings account is required to receive award. This can be opened after the student wins the award. You do not have to already have a college savings account to participate.

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TO APPLY:

This year’s essay topic must focus on Savings. Students are asked to include information about bank savings accounts, how savings benefits a family, what things might a family save for, and why savings is important.

This is a great opportunity for lowmoderate income students to start saving for college. Please encourage your students to participate in the annual Green Country Money Matters 2019 Essay Contest!

CENTRAL BANK OF OKLAHOMA

8908 S. YALE | TULSA, OK (918) 499-4162 | WWW.CENTRALBANK.NET EMAIL: ESSAYS.OK@CENTRALBANK.NET

• The deadline for essay submissions is Friday, October 25,2019.

Essays must be postmarked or emailed by that date in order to be judged.

• Students must be recommended by a teacher using the attached form. Official school sponsorship is not required.

• Students must have parent or guardian permission to apply and participate.

• Student must write an essay (Grades 7-9, 300 words or less; Grades 10-12, 500 words or less) on the assigned topic. The student’s name must be typed on essay.

• Essays should be typed on plain white paper, double-spaced.

The $mart Kid Essay Application Form should be attached to the top of essay pages. The essay must be the work of the student submitting the essay. No hand-written essays will be accepted.

• The application form must be signed by the teacher and a parent/guardian.

• Verification of income may be requested after submission.

Students are not required to attach verification of income to the essay.

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

THIS YEARS ESSAY TOPIC:

What is Savings? Focus your essay on answering the Essay Question. Be sure to include information about bank savings accounts, how savings benefits a family, what things might a family save for, and why savings is important. Is it possible for any family to have a savings account? What steps can a family take to achieve their savings goal?

APPLICATION: Fill out this form completely. Sign the form as indicated and attach it to the front of the essay.

Age

Student’s Name

Grade

School School Address City

Zip

Phone

Zip

Phone

Home Address City Teacher Parent/Guardian Annual Household Income:

# of Family Members in Household:

Does the student qualify for free/reduced lunches?

Teacher: I certify that the attached essay is fully the work of:

Teacher’s Signature

(Student’s Name)

Date

Parent/Guardian: I certify that the attached essay is fully and solely the work of my child: (Student’s Name)

And I give permission for him/her to participate in Green Country Money Matters 2019 activities and consent to the release of photos and personal information for media purposes.

Signature of Parent/Guardian

Date

Essays are judged by a panel of community leaders who are members of Green Country Money Matters. Names are removed from essays prior to judging. All essays become the property of Green Country Money Matters and May be used to promote financial education.

ESSAYS & APPLICATIONS SHOULD BE MAILED OR EMAILED TO:

MAIL: Central Bank of Oklahoma Attention: Amber Deramus 8908 South Yale Tulsa, OK 74137

EMAIL: essays.ok@centralbank.net

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| 39

UNITED FORD, WHOLE TO THE PUBLIC

BY TED KING

M

echanics, do-it-yourselfers, and dealerships can get just about any auto parts they need for their repair jobs right here in the Tulsa area. United Ford Parts Distribution Center, located in Broken Arrow at 12007 E. 61st Street, just east of Garnett, has an 120,000 s.f. warehouse to fill your automotive needs. If you can’t make it over to their warehouse, they will gladly ship what you need to your door.

United Ford has been doing business in the Tulsa metro for 50 years and is the largest Ford parts distribution center in Oklahoma and one of the largest in the United States. They have been at their current location for 17 years.

The success of the company is

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explained by general manager Rusty Magiera this way, “It’s a business of relationships, and our inventory speaks for itself.” United Ford, which is owned by the Penske Automotive Group, sells Ford parts directly to the public in all 50 states and internationally. United Ford receives about 1,800 orders for parts a day. The warehouse can handle up to 4,000 deliveries a day. Most parts come with a warranty of two years, and some parts have longer warranties.

Magiera is proud of the fact that the average tenure of employees at United Ford is 23 years, and one employee has been with the company for 40 years.

Rhonda Henley has been with the company for almost four years and

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

has worked in the auto parts industry for the past 29 years. She started in Grove as an auto parts delivery driver and worked her way up to become a parts manager. With her friendly personality, Rhonda brings a career of experience assisting customers with the parts they need. Rhonda says she plans to stay with United Ford for years to come. “We have parts as far back as 1980.”

Special orders may take between one to three days. “We ship nationwide and overseas if needed,” Rhonda said.

She said Omnicraft parts are another brand of replacement parts available to their customers.

“Our employees are empowered to take care of the customer,” Magiera said.

ESALE From distributor caps to fenders and hoods, United Ford has what you need for your automotive jobs at wholesale prices.

United Ford is located at 12007 E. 61st Street in Broken Arrow (on 61st street east of Garnett Rd). Their hours are 8 a.m. to 5:30 p.m., Monday to Friday and 8 a.m. to 1 p.m., Saturday.

They can be reached at 918-317-6800 and toll-free at 800-800-9001. Or you can shop for parts online 24/7 at Unitedford.com.

UNITED FORD PARTS DISTRIBUTION CENTER

12007 E. 61ST STREET | BROKEN ARROW, OK (918) 317-6800 | WWW.UNITEDFORD.COM

Above: Rhonda Henley is ready to help with your automotive needs.

Below: United Ford Parts Distribution Center 120,000 s.f. warehouse and customer service center.

WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

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BROKEN ARROW PAC ANNOUNCES 11TH SEASON OF SPOTLIGHT SERIES

1

2

WITH OKLAHOMA FAVORITES, BROADWAY HITS

BY ADAM FOREMAN

I

3

1. Kristin Chenoweth 2. Sandi Patty 3. The Choir of Man 4. Annie Moses Band 44 |

4

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

t’s been more than a decade of bringing the world to Broken Arrow, and for the 2019-2020 Spotlight Series, returning favorites, Broadway hits and more fill the line-up.

The season kicks off with The Annie Moses Band November 10.

They will bring their new show, “From Copland to Cash,” to the stage. The Annie Moses Band has been inspiring and entertaining audiences for over a decade, bringing their distinctive style of music across the U.S. and around the world. A captivating blend of folk and classical, the Annie Moses Band is a talented ensemble of songwriters, singers, musicians, and siblings combining technical skill with exhilarating showmanship.

The Band’s innovative sound has delighted audiences in recordbreaking numbers of airings on PBS and on stages as diverse as Carnegie Hall and the Grand Ole Opry.

This year’s bonus show is an instant classic! Emmy and Tony winner Kristin Chenoweth comes back to her hometown for a magical evening of Yuletide carols and classics Dec. 20. Joining her is Grammy and Dove award winner Sandi Patty,

Above: Voctave, an 11-member a cappella group from Central Florida.

whose connection to the holiday season spans several decades and more than half a dozen Christmas albums. This evening with two dynamic divas is not to be missed!

From Alice Walker’s Pulitzer Prize-winning bestseller and Steven Spielberg’s Oscar-nominated film comes “The Color Purple,” the stage musical with a fresh, joyous score of jazz, ragtime, gospel and blues January 21, 2020. This stirring family chronicle follows the inspirational Celie as she journeys from childhood through joy and despair, anguish, and hope to discover the power of love and life. This Tony and Drama Desk award-winning musical has been graced with such talents as Destiny’s Child member Michelle Williams and “American Idol” alums Jennifer Hudson and Fantasia Barrino.

Patrons won’t want to miss the group Voctave February 1, 2020. Voctave is an 11-member a cappella group from Central Florida formed in the winter of 2015. The voices that bring their artistic arrangements to life represent a wealth of diverse backgrounds and musical experiences. Group members have professional roots with Walt Disney World entertainment, but their range does not stop there. From gospel music to musical theater, contemporary Christian to barbershop, pop music

to choral specialists, Voctave voices The season closes out March 28, have covered it all both in and out of 2020, with the Broadway magical the a cappella realm. sensation, “Finding Neverland.” You An Oklahoma native with a will believe in magic and miracles world-class resume, Kelli O’Hara – and that anyone (regardless of is making her Broken Arrow PAC age) can dream of flying! Based debut Feb. 15, 2020. On Broadway, on the Miramax motion picture Kelli’s portrayal of Anna Leonowens by David Magee and the play “The in the revival of “The King and Man Who Was Peter Pan” by Allan I” garnered her the 2015 Tony Knee, “Finding Neverland” follows Award for Best Leading Actress the relationship between playwright in a Musical. Other stage credits J. M. Barrie and the family that include “The Pajama Game,” “The inspired Peter Pan, or The Boy Who Bridges of Madison County,” “South Wouldn’t Grow Up – one of the Pacific,” and her recent starring role most beloved stories of all time. in “Kiss Me, Kate.” Kelli received a The Spotlight Series is presented 2018 Emmy nomination for her role

by ARTSOK- The Regional Arts in the hit web-series thriller “The Alliance of Broken Arrow and is Accidental Wolf ” and appears in proudly presented by AVB Bank, the second season of Netflix’s series a decade-plus partnership with “13 Reasons Why.” Other film and the Broken Arrow PAC and a television credits include “Sex and cornerstone of the Rose District. the City 2” and “Masters of Sex.” The AVB Box Office is located Known across the globe as “the at 701 South Main in downtown ultimate feel-good show,” The Choir Broken Arrow or by phone at 918Of Man offers up 90 minutes of 259-5778, Monday through Friday, indisputable joy March 11, 2020! It’s 9 a.m. to 12:30 p.m., and 1 p.m. a party. It’s a concert. It’s a pintto 4:30 p.m. Patrons can also visit filled good time set in a working brokenarrowpac.com or the BAPAC pub that combines hair-raising Facebook page at facebook.com/ harmonies, high-energy dance and brokenarrowpac for show updates live percussion with foot-stomping and more. choreography. The multitalented cast of nine handsome blokes sings everything – pub tunes, folk, Broadway, classic rock – all to roofBROKEN ARROW PAC raising heights. It’s the best singing, 701 S. MAIN ST. | BROKEN ARROW, OK dancing, stomping, pub crawl of a (918) 259-5778 | WWW.BROKENARROWPAC.COM concert you’ll ever attend! Cheers!  @BROKENARROWPAC WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

| 45

HALLOWEEN FESTIVAL

IS YOUR KIND OF A SPOOKY TIME! Only a short drive from Tulsa or Ft.Smith, the Ghost Hosts of Oklahoma’s 60-acre park would like you to join them each weekend this fall! Open every Friday and Saturday through October 26th.

BY BEKI AKIN

T

he Castle welcomes one and all to create your best holiday event! Whether you are looking for familyfriendly fun or spine-tingling thrill, the Castle of Muskogee’s Halloween Festival has your fill.

6 p.m. Nightly: With a zany mix of wings, capes, and horns, the Monsters of Castleton emerge to gather in the village. The music starts, and the ghouls begin their dance, which signifies the beginning of the evening

46 |

festivities. Everyone is invited to watch and are certainly encouraged to join. The dance is one of the most magical moments of the festival.

The newest gem of this season’s festival is the Halloween Train.

Guests will board in the Harbor and enjoy the enchanting colors, characters and catchy music of the Castle. The track loops through the woodlands up to the Maypole and back. Everyone may ride, but it is at its best with the younger visitors of Castleton.

Families will enjoy the array of activities which are sure to provide plenty of photo ops and fall fun within the realm of Halloween Land (8 & Under).

The Castle Village also has pony rides, inflatables, cocoa, and sweets! If you are ready for a bit more fright, the Haunted Hayride is

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

sure to provide mid-range scares and fun for the group.

Getting Spookier...

Domus Horrificus has upgraded its shell with a new skin. The Horror Film themed haunt has new residents. Slender Man has made a home within the walls of Horrificus. With the familiar terror of the Purge, guests may have no option, but to escape through ventilation shafts and crawl spaces. There are dark halls and tight spaces in this cinematic nightmare haunt. Although like themes past, it seems that Jigsaw has shuffled the board to create an entirely new layout. All Haunters beware of this terrifying five skull haunt.

Perhaps the most infamous of the Halloween Festival is the Trail of Blood. Hearts race once guests realize they have suddenly been abandoned

in the backwoods of the Castle.

A clue for this year... more Giggles under the Big Top. Fans of TOB may also enjoy the excitement provided during the Dark Tower Zombie Hunt, where you are issued a weapon and tasked with a mission to clear the area of Zombies.

Parking and admission to the Halloween Village are free.

Tickets must be purchased for attractions. Prices range from $3 to $15 each with combo specials available. Advance tickets may be purchased online, okcastle.com. Hours are 5:30 p.m. to 10 p.m. and Halloween Land hours are 6 p.m. to 9 p.m.

THE CASTLE OF MUSKOGEE 3400 W. FERN MOUNTAIN RD | MUSKOGEE, OK (918) 687-3625 | WWW.OKCASTLE.COM

Right: Hatter & Jack ©2016 Cliff Moore

Below Right: Doll

Photo Courtesy of the Castle of Muskogee

ge guests to We encoura ting as le’s Skull Ra st a C e th se u aunts. n choosing h a guide whe the , at 2 skulls, For example es eerie yride provid a H d te n u al a H ut the residu o h it w t n e m excite stle ithin the Ca W s. re a tm h nig to 4 can step up ugh walls, guests g a stroll thro n ri a d y b s ll sku ith or 5 skulls w Casa Morte scale cus. With a ifi rr o H s u Dom vents, lls, over 11 e u sk 5 to 0 f o ething to we have som er yone! entertain ev

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PERSONALIZE YOUR FITNESS ROUTINE

BY JOSH MORIN

O

ne of the most common questions people ask me is, “What is the best way to train?”

The problem with that question is that everyone’s body, nutrition and lifestyle is different, so there is no one-sizefits-all miracle workout or training program. The real answer is the way that best suits your specific goals and body type. For one person, the solution may be CrossFit, for another, it’s heavyweights and for someone else, it’s yoga and running. Just because it works for them does not necessarily mean that it will work for you. So how do you figure that out?

STEP 1: SET GOALS What are you specifically seeking to accomplish through your exercise regiment? Gain muscle? Build strength? Develop endurance? Burn

fat? Improve flexibility? Train for a sport or competition?

All of these goals are achieved through different types of training.

Deciding on clear intentions helps you to focus specifically on getting the results you are after. There are many approaches to exercise, and not just any single one is the “best.”

STEP 2: MAP OUT A PLAN If you are just starting out or have limited experience, finding a fitness mentor to answer your questions and assist you in your programming is a great way to start out. Just like with diet opinions, always consider the source of information and do your own research and fact-checking if you decide to build your own plan. Hiring a personal trainer who has in-depth professional experience in the type of program you decide on will be the most beneficial in the long run. If you find yourself in a place where been training for years but seem to stagnate in your progress, find a more experienced mentor who can offer insight and suggestions to assist you in adjusting your training methods.

The most dangerous approach is to dive head-first into a program, class or

activity that you’ve never tried. Going hard at a new sport or program without taking the time to ease into it and test how your body responds is the fastest way to find yourself injured, in pain, and eventually losing motivation and giving up. Most gyms offer a free day pass, so check out your options and make sure they provide the amenities you want at a price that fits your budget. Sports and training classes typically offer tryouts and free trials as well, so take advantage of those opportunities before spending money and committing.

Once you’ve done your research and learned how to take into account your body type and how you recover doing specific workouts, map out a scheduled plan that you can commit to following weekly. Schedule around various muscle groups, rest and intensity levels.

Training all-out every single day is not the most beneficial approach. Your body isn’t built to handle that kind of abuse. Rest and recovery are just as important when it comes to your progress, so giving your body time to heal and build makes a significant difference in your results and will optimize your strength and energy for higher output on training days.

Physical activity, nutrition and supplementation each play a role in the fitness process. If you’re eating too much, not enough, or even the wrong kinds of foods that will sabotage your training efforts. Different types of supplements work together with your

Left: Fueled Supplements ambassador Gabby Scott  @gah_brie_ellah incorporates boxing, rugby, weightlifting and dance into her fitness routine. Finding alternative workouts such as swimming, rowing, boarding, parkour, rock climbing and hiking can make your training more fun and social while developing new skills.

50 |

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

training and nutrition to help prepare your body for a workout, get faster or better results and aid in recovery.

STEP 3: TRIAL AND ERROR Now that you’ve set your goals, committed to a program, mapped out a routine and have been working out for a few months, it’s time to assess your results.

How are you recovering after each workout? Do you feel tired?

Fatigued? Lethargic? Unable to recover before your next class or workout? Or do you feel energized? Full of vitality?

Strength improving? Is your body’s appearance reflecting your efforts?

How do you ultimately feel?

Over the past 15 years, I have tried every type of training that I’ve come across, including CrossFit, low volume heavy lifting, high volume training, functional strength, yoga, pilates and many more, and have discovered that what works best for me is not what works best for my friends and colleagues. I understand my body, how I recover, and what is required through my workouts in order to achieve the results I am seeking in correlation to my specific goals. It will take time and consistency while exposing yourself to different types of training in order to figure out what one works best for you, and if you realize the one you’re doing isn’t working for you, explore your options until you find something that does what you want and fine-tune your nutrition and supplement intake accordingly.

Remember, the best kind of training is simply the one you commit to.

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Right: Fueled Supplements vice president Josh Morin  @mogul_morin incorporates weightlifting, wrestling and yoga into his fitness routine.

Photos by Chandler Branzell

Fueled Supplements ambassador Gabby Scott (IG: @f.i.i.t._family) not only lifts weights at the gym, but also incorporates boxing, rugby and dance into her fitness routine. Finding alternative workouts such as yoga, parkour, rock climbing and hiking can make your training more fun and social while developing new skills.

WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

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Gates open at 5:30pm • Ticket sales end at 10:00pm

Over 11 Exciting Events!

918-687-3625 okcastle.com

Free entry Free parking

WWW.VALUENEWS.COM OCTOBER 2019 BIXBY, JENKS & SAPULPA VALUES

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OCTOBER

OklaMoments October 26, 2019 - 9am to 4pm Epsilon Sigma Alpha Annual Arts & Crafts Benefit Bazaar St. Stephens United Methodist Church 400 W New Orleans, Broken Arrow, OK (918) 809-5621

BIXBY, OK October 12, 2019 - 9am to 3pm Greater Tulsa Toy Train Show Bixby Community Center 211 N Cabaniss, Bixby, OK (405) 250-8449 ttos-sooner.org October 21, 2019 - 10:30am to 11:30am Alzheimer’s Support Group Evergreen Baptist Church 10301 E 111th St S, Bixby, OK (918) 645-7853 bixbychamber.chambermaster.com October 26, 2019 - 12pm to 4pm 2019 Washington Irving Festival Washington Irving Memorial Park 13700 S Memorial Dr, Bixby, OK bixbychamber.chambermaster.com October 26, 2019 - 6pm to 9pm Mummy and Me Halloween Dance Bixby Community Center 211 N Cabaniss, Bixby, OK (918) 366-4841 bixbychamber.chambermaster.com October 27 - December 12, 2019 Buy Bixby Charley Young Event Park 50 W Dawes Ave, Bixby, OK (918) 366-9445 buybixby.com October 27, 2019 - 5pm to 7pm Crossroads Annual Fall Festival Crossroads Fellowship Church 100 W Dawes Ave, Bixby, OK (918) 369-9111 crossroadsfellowship.church BROKEN ARROW, OK October 8, 2019 - 6pm to 9pm Taste of the Rose Rose District 418 S Main St, Broken Arrow, OK rosedistrict.com October 12, 2019 - 10am to 4pm Cool Grilles Car Show Rose District 418 S Main St, Broken Arrow, OK rosedistrict.com

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October 18-19, 2019 Autumn Leaves Quilt Show Claremore Community Center 2301 N Sioux Ave, Claremore, OK (918) 230-1636 countryfarequiltersguild.org

October 26, 2019 - 9am to 4pm ESA Arts and Crafts Benefit Bazaar St. Stephen’s United Methodist Church 400 W New Orleans St, Broken Arrow, OK (918) 251-0617 epsilonsigmaalpha.org CLAREMORE/ROGERS COUNTY, OK Every Monday - 7pm to 8pm TOPS (Take Off Pounds Society) Claremore Community Center 2301 N Sioux Ave, Claremore, OK www.tops.org Every Saturday - 8am to 12pm Claremore Farmer’s Market Gazebo Park N Weenonah Ave, Claremore, OK visitclaremore.org Every Thursday - 6pm to 9pm Food Truck Thursday Historic Downtown Claremore 419 W Will Rogers Blvd, Claremore, OK downtownclaremore.org October 11, 2019 - 7:30pm Outdoor Singing Faith Holiness Tabernacle 1010 N Florence Ave, Claremore, OK (918) 695-0084 October 12, 2019 - 12pm to 4pm Barktoberfest Carmik 18302 OK-88, Claremore, OK (918) 341-7984 carmikpetdaycare.com

October 19, 2019 - 9am to 4pm Autumn Harvest Craft Show Christ’s Church of Owasso 13807 E 96th St N, Owasso, OK (918) 272-9004 festivalnet.com October 19, 2019 - 11am HalloMOWeen Lawn Mower Racing Will Rogers Downs Motor Speedway 20900 S 4200 Rd, Claremore, OK (918) 695-1305 claremore.org October 26-27, 2019 Route 66 Pecan & Music Festival Between The Nut House and Route 66 RVS 26677 S Hwy 66, Claremore, OK (918) 266-1604 rt66pecanfest.com October 30 - November 4, 2019 Will Rogers Motion Picture Festival Will Rogers Memorial Museum 1720 W Will Rogers Blvd, Claremore, OK (918) 343-8118 dogirons.com November 2, 2019 - 10am Will Rogers Tribute Wreath Laying Ceremony Will Rogers Memorial Museum 1720 W Will Rogers Blvd, Claremore, OK (918) 760-7499 indianwpc.org

SAPULPA/CREEK COUNTY, OK Every Thursday - 5:30pm to 7:30 pm Sapulpa Artists’ Guild Painting Classes Sapulpa Senior Citizen Center 515 E Dewey Ave, Sapulpa, OK (918) 224-8106 sapulpachamber.com October 21, 2019 - 4pm to 5:30pm Adulting Classes Sapulpa Public Library 27 W Dewey Ave, Sapulpa, OK (918) 224-5624 cityofsapulpa.net October 25, 2019 Chamber Skeet Shoot Creek County Fairgrounds 17808 W Hwy 66, Kellyville, OK creekcountyfairgrounds.com October 25-26, 2019 STEAM Con Steampunk Pop Culture Convention Sapulpa Public Library 27 E Dewey Ave, Sapulpa, OK (918) 224-5624 cityofsapulpa.net

JENKS, OK October 25-31, 2019 - 6:30 tp 9pm HallowMarine 2019 Oklahoma Aquarium 300 Aquarium Dr, Jenks, OK (918) 528-1507 October 31, 2019 - 4pm to 6pm Trick-or-Treet Main St Downtown Main St, Jenks, OK jenkschamber.com

October 12, 2019 - 9am to 3pm Master Gardeners Fall Festival Rogers County Building 416 S Brady St, Claremore, OK (918) 923-4958 mgaroco.com

OWASSO, OK October 12, 2019 - 11am to 4pm Annual Harvest Festival Rayola Park 8300 N Owasso Expy, Owasso, OK (918) 376-1529 cityofowasso.com

MUSKOGEE, OK September 27 - October 26, 2019 Fridays and Saturdays - 5:30pm to 7pm Halloween Festival The Castle of Muskogee 3400 W Fern Mountain Rd, Muskogee, OK (918) 687-3625 okcastle.com

VALUES BIXBY, JENKS & SAPULPA OCTOBER 2019 WWW.VALUENEWS.COM

October 31, 2019 - 6pm to 8pm Spooktacular Trails and Treats Kelly Lane Park Taft and Main, Sapulpa, OK (918) 227-5151 sapulpachamber.com November 1-2, 2019 - 9am to 5pm Creek County OHCE Rt. 66 Quilt Show Creek County Fairgrounds 17806 W Hwy 66, Kellyville, OK (918) 527-6890

COMMUNITY CALENDAR TULSA, OK October 13, 2019 Lysander Piano Trio Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com Every Saturday Tulsa Wheelmen Saturday Morning Ride 41st Street Plaza 4100 Riverside Dr, Tulsa, OK (918) 596-2001 fb.com/tulsawheelmen Every Sunday - 1pm to 2pm Disc Golf Mini-Tourney 41st and Riverside Park, Tulsa, OK (918) 596-2001 tulsadiscsports.org October 5, 12, 19, 2019 - 7am to 11am Cherry Street Farmers Market 1360 E 15th St, Tulsa, OK tulsafarmersmarket.org

October 11-20, 2019 The Drowsy Chaperone Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 12, 2019 - 6:30pm That 90’s Party Cain’s Ballroom 423 N Main St, Tulsa, OK (918) 584-2306 cainsballroom.com October 12, 2019 - 6:30pm to 9pm The Skeleton Dash 5k River Parks 17th and Riverside Dr Tulsa, OK (918) 857-1379 riverparks.org October 12, 2019 - 7pm Chonda Pierce: Let’s Sit and Talk Mabee Center 7777 S Lewis Ave, Tulsa, OK (918) 495-6000 chonda.org October 13, 2019 - 12pm to 3pm SHALOMFEST Temple Israel 2004 E 22nd Pl, Tulsa, OK (918) 747-1309 templetulsa.com

October 9-13, 2019 CATS Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 9-13, 2019 5th Annual Tulsa American Film Festival Multiple Locations Tulsa, OK tulsaamericanfilmfest.com October 10, 2019 - 10am to 3pm 2019 Fall Job Fair Mabee Center 7777 S Lewis Ave, Tulsa, OK (918) 224-9430 mabeecenter.com October 10, 2019 - 6:30pm Cooking for a Cause Metro Appliances & More 5313 S Mingo Rd, Tulsa, OK irongatetulsa.org/cookingforacause

October 18-20, 2019 Tonatiuh Dance Company Workshop Tulsa PAC - Charles E. Norman Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 18-26, 2019 US National Arabian & Half Arabian Championship Horse Show Expo Square 4145 E 21st St, Tulsa, OK (720) 648-9220 arabianhorses.org/usn October 18-26, 2019 What the Butler Saw Tulsa PAC - Liddy Doenges Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 25-27, 2019 Carmen Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 25-Novmeber 3, 2019 Little Shop of Horrors Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

October 13, 2019 - 3pm Lysander Piano Trio Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 17-20, 2019 Linde Oktoberfest River West Festival Park 2100 S Jackson Ave, Tulsa, OK (918) 596-2007 tulsaoktoberfest.org

October 26, 2019 - 9am to 1pm Sensory-Friendly Fall Carnival Behavioral Innovations 4515 E 91st St, Tulsa, OK (855) 782-7822 vbehavioral-innovations.com

October 31-November 3, 2019 Giselle Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com November 1-3, 2019 Miss Bennet: Christmas at the Pemberley’s Howard Auditorium 7777 S Lewis Ave, Tulsa, OK (918) 495-6866 oru.edu November 1-3, 2019 Fall Home Expo Exchange Center - Expo Square 4145 E 21st, Tulsa, OK (918) 605-5480 fallhomeexpo.com November 1-9, 2019 Color Congress Ford Truck Arena - Expo Square 4145 E 21st St, Tulsa, OK (405) 491-0111 pinto.org

October 26-31 - 6pm to 9pm HallowZOOeen Tulsa Zoo 6421 E 36th St N, Tulsa, OK (918) 669-6600 tulsazoo.org October 26, 2019 - 7:45am to 12pm TFCU Tulsa Run Downtown Tulsa - 3rd St Between Main & Boulder, Tulsa, OK tulsarunhistory.com October 26, 2019 - 9am Tulsa Walk to Defeat ALS Guthrie Green 111 Reconciliation Way, Tulsa, OK web.alsa.org

November 2, 2019 - 10am Breeders’ Cup Fair Meadows Simulcast 4145 E 21st , Tulsa, OK (918) 376-6000 exposquare.com November 5, 2019 - 7:30pm Bandstand Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com November 6, 2019 - 12:10pm Brown Bag It: Cherokee National Youth Choir Tulsa PAC - Westby Pavilion 110 E 2nd St Tulsa, OK (918) 596-7111 tulsapac.com

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VALUES

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 7 CANEY, KS 67333

P.O. Box 35525, Tulsa, OK 74153 918.828.9600

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