Value News November 2015 Broken Arrow

What’s Happening on Page 16!

VOL 22 ISSUE 11

November 2015

BROKEN ARROW NE Oklahoma’s Leading Consumer Newspaper

Ten Point Master Plan The Rock Church has an ultimate plan to reach Tulsa and the community by serving God and loving people.

By Jim Butcher

“Are you familiar with the Ten Point Master Plan of the Rock Church?” asks Pastor Billy Joe Watts. “We need your help in serving God and helping His people through this plan.”

The Rock Church is a multiracial, diverse congregation that continues to grow. Today about 200 regularly attend the weekly 10 a.m. Sunday worship service at the Union High School Performing Arts Center, located immediately behind the football stadium, at 6636 S. Mingo Road.

Connection classes begin at 9 a.m. and worship services are at 10. Bible Study is held each Wednesday at 7 p.m.

Why has membership contin-

ued to grow? Pastor Billy Joe believes that they offer something for every member of the family and anyone who wants to serve God and help His people are welcomed to join them for a unique experience. “You will feel God, feel His love and feel the Rock. The roots of happiness grow deepest in the soil of service, and that’s how our church grows as we engage in cultivating the soil of service. We try to do things that will zero in on our outreach within the Tulsa community as we get outside our four walls and share the faith.”

Pastor Billy Joe outlines the Rock Church’s ultimate Ten (continued on page 24)

Pastors Billy Joe and Teresa Watts of the Rock Church.

Get Rid of Submental Fullness on the Double Time for Tea-Off and Heart of BA The holiday season kicks off November 12 and 14 with the Holiday Tea-Off and Heart of Broken Arrow Arts & Crafts Show. The Broken Arrow Main Street Merchants Association offers enticing gifts to warm your tummy and body.

If your double chin is making you self-conscious, BA Med Spa now offers two treatments to successfully minimize submental fat deposits.

By Duane Blankenship

What better way to kick off the holiday season than by bringing your family to the Broken Arrow Main Street

Merchants Association’s Holiday Tea-Off on (continued on page 24)

Unretouched photos of clinical trial patient taken before and after three treatment sessions with KYBELLA™. Individual results may vary.

By Sheryl Sowell

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Is a “double chin” bringing you down? This common condition affects people of all ages and sizes, even those who are otherwise in excellent shape. Excess fat under the chin and in the upper area of the neck can often be difficult to eliminate through diet and exercise, leaving many individuals feeling frus-

trated and self-conscious.

Traditionally, the only cosmetic procedure to treat this annoying problem has been facial liposuction. Now, two new treatments are available that are changing the double chin game forever. “We are excited to offer a new FDA approved injection called KYBELLA™ at BA Med Spa & Weight Loss Center,” said

South Tulsa 36,923 homes 74105–2,834 74112–4,131 74114–5,609 74120–392 74133–6,911 74134–1,357 74135–3,464 74136–4,177 74137–4,510 74145–3,538

Bixby, Jenks & Sapulpa 18,145 homes Bixby–74008–6,626 Jenks–74037–5,561 Sapulpa–74066–5,958

Melody Spacek. “In addition, CoolSculpting technology now provides a mini handpiece to treat submental fullness, as well as excess fat known as ‘bra bulge.’”

KYBELLA™ is the first injectable treatment approved by the U.S. Food and Drug Administration to specifically address excess fat under the (continued on page 24)

Paid Mailing Circulation

Laurann Farris displays a few of the items to be featured in the annual Heart of Broken Arrow Arts & Crafts Show at the Broken Arrow Community Center.

Owasso/Collinsville 20,503 homes Owasso–74055–13,981 Collinsville–74021–6,522

Rogers County 24,732 homes Catoosa–74015–2,560 Chelsea–74016–1,796 Claremore–74017–10,075 Claremore–74019–6,592 Inola–74036–2,212 Oologah–74053–1,497

Broken Arrow 31,594 homes

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November 2015

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IN THIS ISSUE… For Advertising Information, call

BY MELANIE HASTY-GRANT

Nothing thrills me more than a new prospective client coming in to their first appointment with one of my Money Maven articles in hand and talking about how much I have helped them. Wow! What a huge compliment. It warms my heart because I am passionate about helping people with their money and I am committed to their success. I believe that this is one of the things I am called here on this earth to do.

There are a couple of common themes of questions that folks usually have in that free initial appointment. I thought I would address them here for others who may be wondering the same thing.

Question #1… Often folks want to know if they are the type of client that we take on. Just so you know, my clients are from varying walks of life. They are Mr. and Mrs. Smith that have worked hard for the last 37 years at XYZ Company that are nearing retirement and need to rollover their 401k’s and pensions.

They are 40-60 year old business owners, doctors, engineers, secretaries, dental assistants, nurses who have been saving for 20 to 30 years and have their investments all over the place (from old 401k’s to investment accounts at other firms). They need help figuring out what to do, if they are saving enough, and what else they need to be doing, etc.

They are referrals from CPA’s and

potentially grow their money they should consider investing in it.

attorneys that are coming to me after a divorce or death of a loved one because they have no idea what they have and even less what to do with it. Occasionally, I get someone really new to the investment world who is in their 20’s and very motivated. That is amazing too! No, not all of my clients are millionaires. Some are, but most are regular everyday folks who have between 100-250 thousand and have been saving through their 401k’s at work or have investment accounts at other places that they aren’t getting much help with.

They are “millionaires in training” that understand it is about working for it and not wishing for it. They are not waiting for things to happen. They are going out and making them happen. And lastly, they value what we bring to the table.

They understand that in order to

The other common question we often get relates to what services we provide. How does all this work? I would say 90% of the new folks who come to me want us to manage their investments. They want to bring over accounts or 401k’s from other places and have us manage and invest them. We do an initial financial plan at no charge for them because we have to develop a roadmap for where we are going and how we will get there in order to effectively manage their investments when they come over. The other 10% are looking for a fee for advice type of arrangement. They want to pay a set fee for our time and have us provide a financial plan or offer investment advice. We can do both but the latter is less utilized because with the volatile market environment, investment advice today is likely to change rapidly and also involves out-of-pocket expense.

Remember, you’ve got to take the bull by the horns! You’ve got to start. I promise you that you will be glad you did. For more information go to www.waterstonewealth.com.

Melanie Hasty-Grant, Experienced Licensed Professional Counselor and Managing Principal at Waterstone Private Wealth Management. LPL Financial. A registered investment advisor. Member FINRA/SIPC.

The opinions voiced in this material are for general information only and are not intended to provide specific advise or recommendations for any individual. To determine which investment(s) may be appropriate for you, consult your financial advisor prior to investing. Investing involves risk including loss of principal.

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November, 2015 - Vol. 22, No. 11 For information, Call (918) 828-9600 Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 708, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933.

Value News, all rights reserved, cover-to-cover. Vol. 22, No. 11, 2015. Over 130,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Jenks, and Sapulpa.

Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication.

Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

How Your Dentist Can Help You Get A Better Night’s Sleep White Cosmetic & Family Dentistry offers effective solutions for people suffering from TMJ and sleep apnea.

By Sheryl Sowell Dr. Steven White has offered dental services to Tulsa and the surrounding communities for over 35 years. He provides a wide range of services in a friendly, comforting environment using state-of-the-art equipment and techniques. “We want to alert everyone to two conditions that are major health concerns,” says Dr. White. “One is TMJ (temporomandibular joint) disorders; the other is sleep apnea. Both disorders can be treated in our office.”

If you can’t open your mouth wide without pain, if you hear clicking or popping, or if your jaw ever locks up, it’s a good bet you’ve got an issue with the jaw joint. One of the most common symptoms of TMJ disorder is frequent, debilitating headaches. We don’t often associate headaches with a dental origin that may be treated successfully by a knowledgeable dentist. Recommended treatment is often bite guard (orthotic splint) therapy. However, simply putting a piece of plastic between the teeth does not ensure permanent results. Bite guards are customized to each patient and must be periodically adjusted as the joint heals. Although adjustments are generally completed in two to three months, you must continue

wearing the appliance in order to remain symptom-free and safe from relapse. Most cases resolve easily and result in far fewer headaches and earaches and less jaw popping and joint pain. “Results are usually life changing,” says Dr. White.

Dr. White also treats sleep apnea with fitted appliances. The public has become more aware of the disorder because research has disclosed its devastating consequences. It has been implicated in hypertension and cardiovascular disease, leading to strokes and heart attacks. These in turn lead to increased susceptibility to diseases that include compromised immune systems, learning and memory loss, irritability, sexual dysfunction, and mental and emotional health issues. Apnea occurs because the body is unable to obtain sufficient amounts of oxygen during sleep. The patient is essentially startled awake gasping for air.

Dr. White fits patients with appliances that open the airway and allow for a healthy night’s sleep. “Snoring, choking or gasping for air throughout the night will be eliminated,” said Dr. White.

He recommends sleep studies administered by a physician to determine the severity of the problem, with a diagnosis and recommended treatment. In severe cases, CPAP (continuous positive airway pressure) machines are recommended. “Because some patients cannot tolerate sleeping with a mask, the appliance is an option. These devices are also fitted to help eliminate snoring. Medical insurance benefits are usually available when sleep studies have been conducted.”

Dr. White and the White Cosmetic & Family Dentistry team report that they have had a tremendous response to their QDP (Quality Dental Plan) program, which is a low-cost alternative to expensive dental insurance. “Our QDP offers a way for patients to receive full routine exams and cleanings, plus reduced fees for all services, with none of the common

hassles encountered with dental insurance,” said Dr. White. “Because insurance companies aren’t making profits by limiting or denying services, the dentist and consumer save time and money. No third party.” Dr. White adds that the plan could save you thousands on dental treatment and eliminate costly insurance premiums, which puts money back in your pocket.

No Insurance, No Problem! Quality Dentistry Made Affordable!

WE WELCOME NEW PATIENTS & EMERGENCIES SEEN THE SAME DAY Dr. Steven White (918) 663-5538 8126 S. Mingo, Ste. 105, Tulsa, OK 74133

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November 2015

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www.ValueNews.com

M Millionaires In Training

Waterstone Private Wealth Management launches training program for new investors, young and old alike.

By Duane Blankenship Melanie Hasty-Grant and Ken Grant are the owners of Waterstone Private Wealth Management, with offices in Owasso and at Utica Square in Tulsa. Together they established Waterstone in January of 2003.

Melanie and Ken collectively have more than 25 years of experience in the financial industry.

Melanie is registered to offer securities and provide financial planning. Her career began in 1999 as a financial advisor at Edward Jones, where she ran her own office and was also volunteer regional trainer for new advisors.

The couple recently introduced a new annual program called “Millionaires In Training.” It is designed to empower entrepreneurs and future millionaires everywhere through education, training and advocacy. “The Millionaires In Training workshop is designed for middle-aged, pre-retirement investors who have saved through 401(k)s, have dollars to rollover and are interested in aggressively saving toward individual retirement goals,” says Melanie. “The program

is also ideal for business owners with like backgrounds, interests and similar goals. Millionaires In Training workshops are also for the beginning investor interested in learning basic concepts including types of investment accounts – stocks, mutual funds, bonds, CDs, 401(k)s, etc.—retirement accounts, how to set up a budget, pay down debt, and receive a basic understanding of how the world of investing works.”

Millionaires In Training will be presented in quarterly workshops to be held in Tulsa and Owasso.

The first workshop is scheduled for Tuesday, November 17, at the Owasso Patriot Golf Clubhouse located at 5790 N. Patriot Drive in Owasso. Classes will commence at 6 p.m. and conclude at 8 p.m.

Cost is $25 per person, and prior registration and payment is required. Seating is very limited.

Cocktails and hors d’oeuvres will be served. Please call Waterstone Private Wealth Management at (918) 272-1120 to reserve your spot.

Melanie and Ken love serving

their clients and frequently break through the stereotyped mold to offer exciting opportunities for people to learn more about investing.

“We build lasting relationships with our clients,” says Melanie, “and to help them understand the basics of investing and planning with specific strategies in mind.”

Both Melanie and Ken are recognized as authorities in the financial field, and both have been contributors and guests on multiple national media outlets.

“Waterstone strives to offer overand-above services to our clients, and we believe that it shows,” says Melanie. “Our goal is for every client’s experience with us to be extraordinary.”

Earlier this year, Melanie attended the Barron’s Top Women Advisor’s Summit in Palm Beach, CA. This was an invitation-only event representing top-level women advisors from around the United States, sponsored by the prestigious Barron’s Magazine.

If you’d like to find out more about investing and financial

Ken Grant and Melanie Hasty-Grant, owners of Waterstone Private Wealth Management, announce a training program for new investors. opportunities, and are interested in being a part of the Investing Basics 101 workshop, call and reserve your spot for the first of four workshops being presented on Tuesday, November 17.

Securities and advisory services offered through LPL Financial a Registered Investment Advisor, Member FINRA/SIPC. The LPL Financial SIPC Membership provides account protection up to a maximum of $500,000 per customer, of which $250,000 may be claims for cash. An explanatory brochure is available at www.sipc. org. Additionally, through London Insurers, LPL Financial accounts have additional securities protection to cover the net equity of customer accounts up to an overall aggregate firm limit of $575,000,000 subject

to conditions and limitations. The account protection applies when an SIPC member firm fails financially and is unable to meet obligations to securities clients, but it does not protect against losses from the rise and fail in the market value of investments.

For more information, contact

Waterstone Private Wealth Management (918) 272-1120 www.waterstonewealth.com www.ValueNews.com

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November 2015

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store, you’ll appreciate their “customer first” attitude in every department. That attitude and the company’s booming catalog business prompted the 1992 expansion into a warehouse near U.S. Highway 169 and Pine Street, where their call center and Internet division operate. The original retail store is located at 3220 S. Memorial Drive. Drysdales’ second successful retail store was opened at Drysdales has 100,000 pairs of jeans and 45,000 pairs of boots in stock, as 71st and Highway 169 in 2003. well as a huge variety of leisure apparel.

If you’re of the persuasion that Drysdales is just for cowboys

By Duane Blankenship and cowgirls, hold on there, If you live in northeastern President Sigmund Schwier. “We many may not have realized is partner, you’re wrong. Although Oklahoma you’ve certainly heard ship products to every state each that Drysdales’ catalog business Drysdales has a primary focus the phrase, “North South East and extends to all 50 states and several month and wherever there are on boots and jeans – with Western Wear®.” The effective horses, we do lots of business,” foreign countries. Drysdales is 100,000 pairs of jeans in stock advertising slogan is undeniably family-owned and led by President said McClure. and 45,000 pairs of boots – they Drysdales® of Tulsa. The thingg y When you and CEO JJim McClure and Vice y enter a Drysdales y have lots of other leisure apparel that anybody can wear and look good doing it. Everybody wears denim today, regardless of their profession. We all like to “dress up” in our leisure apparel because it looks good and feels great.

Drysdales carries premier brands of casual and leisure apparel for cowboys and anyone else. They also merchandise lots of Carhartt quality work-wear products.

They have a fabulous kids department that includes a Kids’ Boot Corral featuring really cool-looking selections. “Our President and CEO Jim McClure and Vice President Sigmund Schwier were part of the team that founded entire store is stocked with items for male and Drysdales in September 1981.

North South East and Western Wear

Page 5

female from the cradle and up,” said Schwier. You can also have your purchases monogrammed and tailored at Drysdales.

Some of the well-known premium jean brands you’ll recognize include Levi’s, Wrangler, Miss Me, Rock Revival, Lucky, Silver, and Rock N Roll Cowboy. The boot selections are from some of the best brands in the world with names like Justin, Lucchese, Ariat, Dan Post, Corral, Tony Lama, Nocona and more.

“We dominate the categories that we carry like Western boots, denim jeans, work boots and the accessories that go with them,” says McClure, “and many customers are pleasantly surprised when they come to Drysdales and find western décor and home furnishings as well.” Drysdales has 200 employees operating at their three locations in Tulsa. The two retail stores are open seven days a week, from 9 a.m. to 9 p.m. Monday through Saturday and 11 a.m. to 6 p.m. Sunday.

If you’ve never been to Drysdales, pay ’em a visit. It’s sure to become one of your favorite destination locations, where you’re guaranteed to have a ball whether you’re a cowboy or not!

For more information, contact

Drysdales 3220 S. Memorial Dr. Tulsa, OK 74145

(918) 664-6481 71st St. & Hwy. 169 Tulsa, OK 74133

(918) 252-7917 www.drysdales.com www.ValueNews.com

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November 2015

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KKeep ’Em Flying

WWII veterans to ride in the fully restored Fairchild PT-19, which “truly lived up to its nickname, the Cradle of Heroes. It was one of a handful of primary trainer designs that were the first stop on a cadet’s way to becoming a combat pilot,” Mills said.

Non WWII vets wanting to The annual Hangar Dance will be Saturday, November 7. ride in the plane can do so with

By Jim Butcher the purchase of a flight ticket.

Flight passengers must be 12 years Tickets are now on sale for the located adjacent to the R.L the acquisition, restoration and or older. There will also be plenty 14th annual “Keep ’Em Flying” Jones/Riverside airport at 801 preservation of combat aircraft, of exhibits featuring vintage Hangar Dance on Saturday, E. 91st St. in Tulsa, northwest of who love good food, live music WWII memorabilia, military November 7. The event is both downtown Jenks. and dancing,” says Jim Mills. The vehicles, model aircraft and more. a fundraiser and celebration Conducted by the event kicks off at 6 p.m., through Attendees are invited to tour the for America’s freedom and the Commemorative Air Force (CAF) 11 p.m., and is CAF Spirit of facility, learn about the history of veterans who helped pay the price Spirit of Tulsa Squadron, the Tulsa Squadron’s biggest event of aircraft and vehicles, and bid in a for that freedom. The event will event brings together people of all the year. be at the Jenks Riverside Campus ages who are interested in keeping The Spirit of Tulsa Squadron silent auction.

General admission tickets are of Tulsa Technology Center, aviation history alive “through will provide free honor flights for $35 in advance and at the door. For those wanting to sponsor a table for eight, the price is $240 and must be purchased in advance. Both general admission and sponsor tickets include swing dance lessons. Raffle tickets for a PT-19 ride, photo with Warbird of your choice, and T-shirt will be available for purchase. Pizza and soft drinks will be for sale as well.

The soirée will feature the 18-piece Sounds of Music Orchestra, providing the soundtrack for the evening and performing 1940s-era music. The Big Band Donna and Jim Mills take a break from preparing for the 14th annual Hangar Dance. Jim emphasizes that Hangar Dance has this is the Spirit of Tulsa Squadron’s major fundraiser, and the couple invites anyone interested in aviation become a favorite and honoring America’s veterans to come out and enjoy the evening. amongst swing

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Check out our web site: Union High School Performing Arts Center 6636 S. Mingo Rd., Tulsa (918) 694-ROCK

Page 7

dancers, with several troupes attending every year from around the country. Free swing dance lessons will be provided from 6:30 to 7:30 p.m.

Those who have attended the Hangar Dance previously will now experience a major change, said Donna Mills, Jim’s wife. “Previously some guests expressed negative comments about the speaker system filling the huge hangar that easily exceeds 35,000 square feet. The new system will be suspended from the ceiling and will make a huge difference.”

Another change regular attendees will experience is a World War II Newsreel Theater along with vintage radio broadcasts and an antique radio exhibit. As a curator of many restored combat aircraft, the CAF participates in air shows across the country. The Spirit of Tulsa Squadron is no different, and proudly shows its World War II era Fairchild PT-19 around the region. When it’s not showing off, it rests in the CAF hangar at Jenks- Riverside Airport.

Tickets for the dance may be purchased online at www.caftulsa.org, or by calling (918) 381-0805. PayPal, Visa and MasterCard are accepted.

For more information, contact

CAF Spirit of Tulsa Squadron (918) 381-0805 www.caftulsa.org www.ValueNews.com

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CCelebrate Life Tulsa cancer survivor celebrated five-year treatment milestone at annual CTCA “Celebrate Life” event.

By Mary Waller Celebrating every moment since her cancer diagnosis, Betty Jones, of Tulsa, Okla., was among more than 190 cancer survivors who celebrated their five-year milestone since their first treatment at Cancer Treatment Centers of America (CTCA) at Southwestern Regional Medical Center. The celebrants were honored at the hospital’s annual “Celebrate Life” event Sept. 18 in Tulsa.

“This year’s event theme was ‘Looking Forward,’ a reminder of all of the significant milestones our patients anticipate and desire to participate in, as well as looking forward to reaching their five-year cancer anniversary,” said Richard Haldeman, president and chief executive officer of the Tulsa hospital. “We are honored to be able to share this meaningful milestone with our

patients.”

Jones, a before- and afterschool program team member with Owasso Public Schools, was diagnosed with stage III colorectal cancer while living in Amarillo, Tex. A local doctor suggested she check out CTCA. “When I walked in the door at CTCA in Tulsa, I felt a comforting and peaceful feeling,” said Jones. “I received TomoTherapy® and chemotherapy, but I also received hope, love and compassion.”

She is happy to report she is symptom free now. “I credit CTCA with giving me a chance at life and for the energy to work with the pre-K through fifth graders I oversee at the school and summer camps.”

Jones is looking forward to many more years with her

About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA), headquartered in Boca Raton, Fla., is a national network of five hospitals that serves adult patients who are fighting cancer. CTCA® offers an integrative approach to care

that combines advancements in genomic testing and precision cancer treatment, surgery, radiation, immunotherapy and chemotherapy, with evidencebased complementary therapies that support patients physically and emotionally, enhancing their

grandchildren and grateful to have been around so far for two of their weddings. The 74-year-old’s advice for others on a cancer journey, “Fight for yourself and seek God.” At the regional “Celebrate Life” event at the Tulsa hospital, the names of celebrants were added to gold metal leaves on the “Survivor Tree” which hangs in the hospital’s lobby.

Following the outdoor ceremonyy with a tree planting and dove release, the five-year survivors and their caregivers participated in “Hope Rounds.” During this special time, celebrants received commemorative lapel pins – one for themselves and one to share in an encouraging way as a symbolicc transfer of hope to patients currently undergoing treatment inside the hospital. quality of life while reducing side effects both during and after treatment. CTCA serves patients from around the world at its hospitals in Atlanta, Chicago, Philadelphia, Phoenix and Tulsa. Consistently rated among U.S. hospitals that deliver the highest quality of care and patient experience, CTCA provides

Cancer Treatment Centers of America made a donation to the Arbor Day Foundation to celebrate Betty Jones’ five-year treatment milestone.

patients and their families with comprehensive information about their treatment options and encourages their active participation in treatment decisions. For more information, visit cancercenter.com, Facebook.com/cancercenter and Twitter.com/cancercenter.

For more information, contact

Cancer Treatment Centers of America 800-333-CTCA www.cancercenter.com www.ValueNews.com

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F

Free Assistance with Medicare Part D Plans LIFE Senior Services helps Medicare beneficiaries compare and select their prescription drug coverage for 2016. Open Enrollment runs through December 7.

By Carol Carter For most Medicare beneficiaries, the Medicare Open Enrollment period, which runs through December 7, is their only opportunity each year to enroll or change their healthcare and Medicare Part D prescription drug coverage.

Unfortunately, most beneficiaries don’t take time to review their drug coverage – and end up paying more than necessary because they are tied to a plan that no longer fits their specific prescription needs. In fact, it is estimated that 90 to 95 percent of Medicare beneficiaries pay too much for their Part D coverage because they aren’t on the most effective plan.

Medicare Part D helps thousands of Oklahoma Medicare beneficiaries, especially those with modest incomes or extremely high prescription drug costs, enabling them to better afford the medications they need for both chronic and life-threatening health conditions.

According to Cindy Loftin, coordinator of the Medicare As-

LIFE’s MAP team (Medicare Assistance Program), from left: Cindy Loftin, MAP Coordinator; Cindy Reese and Kathleen Seifert. sistance Program at LIFE Senior Services, “Beneficiaries need to review their Part D coverage for 2016. Even if they have been satisfied with their current plan, the across-the-board changes each year in plan costs, co-pays and coverage make it critically important for beneficiaries to take a fresh look at their coverage options.”

For 2016, there are 24 standalone Part D plans in Oklahoma, down from 30 this year. All the plans have changed aspects of their 2016 coverage, whether it be their premiums, deductibles, copays and/or their formularies.

The only way for beneficiaries to effectively compare plans is using the Plan Finder on the Medicare.

gov website and inputting their prescriptions.

The Medicare Assistance Program at LIFE opened its Part D Enrollment Assistance Clinic October 15, offering free, personalized, unbiased assistance based on beneficiaries’ individual prescription needs. The program serves Medicare beneficiaries, both seniors and adults with disabilities, throughout northeast Oklahoma.

According to Loftin, “At the clinics we work with beneficiaries one-onone using the Medicare website to help them compare, select and enroll in a Part D plan that best fits their individual prescription and budget needs. In just one hour, we can help them make sure that they

are getting the best coverage for their money.”

LIFE Senior Services, a Tulsabased non-profit United Way organization, has helped more than 25,000 Medicare beneficiaries with their Part D decisions since the federal program first came into existence in 2006. Last year, 64 percent of the beneficiaries LIFE counseled either switched Part D plans or enrolled for the first time, saving an average of more than $1,900 per person.

Altogether, LIFE helped beneficiaries save more than $1.6 million on their prescription drug costs for 2015.

The Part D Assistance Clinics are held at LIFE Senior Services,

5950 E. 31st St., just west of 31st and Sheridan in Tulsa. Appointments are required and can be made by calling LIFE’s Medicare Assistance Program at (918) 664-9000.

For more information, contact

LIFE Senior Services 5950 E. 31st St. Tulsa, OK 74135

(918) 664-9000 www.LIFEseniorservices.org www.ValueNews.com

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GGo Cajun for the Holidays Solve your holiday food challenges and send unique gifts with online ordering ng at Cajun Ed’s Hebert’s Specialty Meats.

By Jim Butcher The holiday season is fast approaching, bringing together family, friends and, of course, food. Cajun Ed’s Hebert’s Specialty Meats can be your best friend during this hectic season.

Turkey and ham are the basics for most dinner tables for Thanksgiving and Christmas.

However, if you’re looking for something different and delicious, “Cajun Ed” Richard highly recommends turducken. “For the uninitiated, the turducken represents the ultimate main course. The dish features a deboned turkey with a deboned duck stuffed inside, with a deboned chicken inside of that.

All three birds are filled with pork sausage and cornbread dressing and seasoned with a special blend of Cajun spices. The result is a savory delight with a hint of heat, without an ounce of dry meat.”

There’s only one place in Tulsa to get the best Cajun food made by real Cajuns – Ed and his family – and the place is Cajun Ed’s Hebert’s Specialty Meats at 2101 E. 71st St. Cajun Ed never planned on owning a meat market, much

less a restaurant. His grandfather owned several restaurants and a catering company in Lafayette, Louisiana, and he worked there in high school. He left Lafayette after college to work for an office product company and made Tulsa his family’s home. Over the years, Cajun Ed thought more and more about getting into the food business. “It was just in the blood. My family was involved in it. I’ve always cooked, just not professionally, but I always wanted to.”

In 1998, the original market opened at 81st and Lewis. Ed’s idea was to make products under Federal USDA inspection and legally ship them all over the United States. Cajun Ed’s Hebert’s is one of only two federally inspected facilities in Tulsa and has a full time inspector on site daily overseeing production.

You can maximize family time by bringing home the finest Cajun-style cuisine from a wide selection of meats including turducken, ham, beef tenderloin and much more. Check out the menu online – www.CajunEd. com – or simply call if you have any questions.

Cajun Ed’s prepares meat and seafood orders and packages

them in vacuum-sealed bags. Allll the customer has to do is pick up their order and place the meat in the oven. There are plenty off sides and desserts to choose from om to complement your main course, se, too. Favorites like broccoli cheese ese casserole, cornbread dressing, sweet potato casserole and andoille oille cornbread dressing are amongstt the many options on the menu..

Desserts include key lime pie, pecan pie, chocolate ganache che pie and more. Everything is made ade from scratch, using authentic recipes brought directly to Tulsa sa

by Cajun Ed himself.

Of course, there are more exotic items that are found onlyy in Cajun culinary circles. For instance, if you want to put some “snap” into your menu, serve your guests alligator meat. If gator ribs sound a bit intimidating, consider Cajun frog legs. And it wouldn’t be a Cajun restaurant without crawfish. In fact, every May, they put on a crawfish festival, complete with live music in the parking lot.

If you want to sit down to a true Cajun-styled dinner, the restaurant is open Monday through Saturday. The lunch menu is served Monday through Saturday from 11 a.m. to 2:30 p.m., with dinner from 4 to 8 p.m. Monday

“Cajun Ed” and wife, Jennifer Richard, with the famous turducken that is available for dine in, take home or sent nationwide from Cajun Ed’s Hebert’s Specialty Meats. through Thursday and from 4 to 9 p.m. Friday and Saturday.

For more information, contact A large percentage of their Cajun Ed’s Hebert’s business is shipping online orders Specialty Meats to restaurants and homes across the country. Ed and his wife, Jennifer, 2101 E. 71st St. highly recommend checking Tulsa, OK 74136 their online menu and shipping a (918) 298-8400 special gift for family and friends.

“Your gift may be the best gift they www.CajunEd.com will ever get,” says Jennifer. “We www.ValueNews.com guarantee you may never want to cook for yourself again!”

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By Jim Butcher “Effective Communication” is the key phrase to success in almostt anything we do in life – at work, rk, home with family, and with friends. It’s the same with Dr. Michele Neil-Sherwood (known wn as Dr. Michele), internal medicine/ ne/ sports medicine physician, and d Naturopathic Doctor Mark Sherwood (known as Dr. Mark). k).

The couple created Functional Medical Institute ute (FMI) of Tulsa to guide peoplee toward a lifetime of health and d wellness.

From cable television to books ooks to personal speaking engagements ents and one-on-one consultations at the Functional Medical Institute, te, the husband and wife duo are committed to a four-pronged approach (known as the ‘4E’ philosophy) to total healing. The he ‘4’ stands for the four elementss of a person – physical, emotional, intellectual, and spiritual. The ‘E’ stands for “ever.”

“When a person experiences wellness as a whole, they experience ‘peace,’ rather than experiencing ‘disease,’” said Dr. Michele.

Recorded in Dallas, this dynamic duo is seen twice weekly on 4E TV, which airs in the Tulsa metro area on Cox 9/ATT 47 at 10 p.m. Tuesdays and 12:30 p.m.

Thursdays.

According to Dr. Mark, “Treatment at FMI generally focuses on lifestyle management.

Hormone balance, antiinflammatory food protocols, and body composition normalization are areas of specialty. DNA testing is also utilized and tells each patient what to do, eat and take.

If you are tired of not knowing

P blisher Christian Oph s (far right) joins Drs ood and Emerge Publisher Ophus Drs. Mark Sher Sherwood Michele Neil-Sherwood of Functional Medical Institute at the recent book signing of “The Quest for Wellness” at Barnes & Noble in Tulsa on October 10.

Take the Quest Wellness can be obtained through the 4E philosophy presented by Dr. Mark Sherwood and Dr. Michele Neil-Sherwood. exactly how much to eat, what type of exercise to do, and what supplements to take, this test is for you. No more guessing!”

Drs. Mark and Michele’s book, “The Quest for Wellness,” is an Amazon best seller. A book signing at the 71st Street Barnes & Noble in Tulsa was held on October 10. “Quest”

outlines FMI’s philosophy in an easy-to-read, instructional and motivational format. The book, published by Emerge Publishers of Tulsa, can be easily obtained by visiting www.marksherwood.org or Barnes & Noble.

Perhaps you belong to a civic club or some other organization and would like to learn more

about true healing. Both doctors are ready to present information on taking a pathway to wellness by changing your lifestyle. Dr. Michele asserts their strong belief that people need accountability and a strong support system to obtain true healing. “We have been gifted to provide both.”

The couple shares success

Page 11

story after success story. “It is not uncommon for patients to lose 2 to 4 percent of body fat a month on our protocols,” Dr. Mark explains. “We practice what we preach and desire to lead by example. We cannot and must not tell our patients to do that which we are not willing.”

Change your life from possible chronic disease, aches, pains and debilitating illness to one with vim and vigor while currently in your 50s, 60s and beyond. Drs. Michele and Mark have created a pathway to wellness by changing lifestyle from the ground up.

Perhaps a good first step would be to watch the TV show on Cox, check out the website – www.fmidr.com – and read Dr. Mark’s “Quest for Wellness.”

The Institute holds monthly educational classes that cover topics such as detoxification, inflammation, family wellness, fatigue, and stress management.

Also, you may want your friends and associates exposed to these same principles that have helped so many. Call today or send an email requesting a presentation to your group or organization.

These small steps may lead you to changing your life forever!

For more information, contact

Functional Medical Institute 6048 S. Sheridan Rd. Tulsa, OK 74145

(918) 748-3640 www.fmidr.com www.ValueNews.com

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historical events of our country.

In 1936, after graduating from Central High School in Tulsa, Bill Miller joined the United States Navy at the age of 18. He boarded a World War I destroyer ship of the Asiatic Fleet, which protected the Philippine Islands prior to World William E. Miller is a Tulsa veteran who has personal experiences with major War II. historical events in our country, including the search for Amelia Earhart and His first ship, the USS Waters (DD-115), had been fitted with the battles of World War II. sonar equipment and worked in

By Sheryl Sowell cooperation with the submarine base. When Amelia Earhart’s plane In honor of Veterans Day, we are veteran, Mr. William E. Miller old, Bill’s life is brimming with proud to share the story of a local (also known as Bill). At 97 years personal experiences rooted in major mysteriously disappeared while flying over the Pacific Ocean in 1937, the USS Waters was one of the ships commissioned to find her. “We searched for nearly a year,” says Bill. To this day, he continues to wonder what happened to Earhart on her final flight.

After serving his country for four years, Bill returned to the United States in 1940 and began working for an electric company. He returned to the Navy that same year, when the first peacetime draft in the history of the United States was imposed. “We went to Norfolk, Virginia, and all retirees who had been to sea were sent to man the ships,” says Bill.

Bill’s life was forever altered on December 7, 1941, when the Japanese William E. Miller in his original Navy uniform, at his home filled with the accolades and attacked Pearl Harbor mementos he collected during his service in World War II.

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and thus led to the United States’ entry into World War II. He was stationed in Reykjavik, Iceland at the time, and returned to the States a month later. From there Bill spent 18 months in the Solomon Islands.

In 1944, he returned to board a new ship, the USS Hamlin (AV-15).

While aboard the Hamlin, the crew first traveled to Pearl Harbor, where they loaded aviation gasoline and supplies. The ship was later sent to Iwo Jima to provide a base from which fighter aircraft could protect B-29s in bombing missions over Japan. The Hamlin arrived two days after the historic Battle of Iwo Jima, and along with two other ships established a floating seaplane base for search and rescue missions.

Their work was performed amid nearly constant air attack by Japanese suicide planes, and, though many ships in the anchorage were damaged by repeated attacks, the USS Hamlin fought off all attacks without injury. During this time, Bill was designated a Navy warrant officer.

When the war finally ended in 1945, Bill was able to return home to Tulsa after nearly a decade spent traveling around the world. He began working for a phone company for $25 a week, and in six years, he was running the head office. He retired as a second line manager after 34 years with the company.

Bill spent 70 years as a Mason and 30+ years with Shriners International. He has survived two wives and three children. At 97, he continues to live independently in his own home in Tulsa, with help from Candi, who assists him three times a week. Candi loves to hear Bill’s life story when she visits. “He is an amazing person and has lived through so much. I’m thrilled to hear his experiences.”

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LLook and Feel Beautiful Skin Ambitions focuses on personalized service and providing unique treatment options.

By Sheryl Sowell When you want to look and feel your best, sometimes you need a little help. Skin Ambitions, a medical spa in Tulsa that celebrated its one year anniversary in October, provides laser services, Botox, fillers, peels, and other cosmetic services that give clients the confidence boost they’re looking for. The holidays are filled with social engagements and parties – why not schedule your free consultation and see what they can do to help you feel beautiful, poised and self-assured?

Skin Ambitions stands apart from other medical spas in the area for its personalized approach to clients. Owner Olga Arnold offers a client-focused attitude in everything she does. She will sit down with a client, determine a treatment plan, discuss realistic expectations and goals, and develop a trusting professional relationship. She also provides pricing up-front – she explains exactly the treatments you will receive and how much it will cost, with no surprise fees or extra charges. The majority of her clients are referred from others who were extremely happy with the personal service Olga provides.

In addition to open

communication and individualized, one-on-one service, Skin Ambitions is unique in its treatment offerings. Many of the treatments available are popular in Europe and on the East and West coasts, but have yet to make their way in popularity to the Midwest. Therefore, some options at Skin Ambitions are not available anywhere else in the Tulsa area.

Two popular services at Skin Ambitions include the Ballancer and PRP. The Ballancer is an aesthetic compression therapy system used for lymphatic drainage. This detoxifying treatment helps treat cellulite, ease muscular pain, improve circulation and digestion, and strengthen connective tissue.

Essentially, it is a device that stimulates lymph drainage into the kidney, causing the body to excrete all of its toxins. Check the website, www.skinambitionstulsa. com, for more information and special pricing.

Most of us experience a loss of volume and skin quality that result in the following: crow’s feet, lip and frown lines, deep depressions around the nose and mouth, volume loss in the cheeks, sagging around the jaw line and

dehydrated skin. Platelet Rich Plasma (PRP) is a treatment thatt can help. PRP is made from yourr own blood and is a simple, nonn. surgical way to stimulate collagen.

It can be used as an injectable forr the face and other areas, but also topically in conjunction with a Dermapen for quicker and more visible results. ly PRP has been used medically for years to expedite wound healing, repair tendons, ligamentt and joint damage, heal diabetic ulcers, and help regrow muscle and bone. When PRP is placed back into the skin by injection or micro-needling, it initiates a central cell response. Over the weeks and months following treatment, this cell response recruits collagen-producing cells. These new cells replace tissue that has been damaged or lost through the aging process with healthy skin that looks refreshed and rejuvenated. The healing properties of the blood components in PRP can be used as an effective cosmetic treatment for reducing fine lines and wrinkles, tightening and toning skin, moderate to mild collagen and volume loss, crow’s feet, dark under eye circles, acne scarring

Olga Arnold and Natasha Korneva of Skin Ambitions Tulsa.

and rosacea. Scars and stretch marks also respond well to PRP treatment where other methods have failed.

As you’re preparing for company parties and family gettogethers this season, consider giving yourself the treat of looking and feeling your best. Skin Ambitions provides personal, friendly service and options that are unique to the area.

For more information, contact

Skin Ambitions 9709 East 79th St. Tulsa, OK 74133

(918) 994-4011 www.skinambitionstulsa.com www.ValueNews.com

Get An Early Start On The Holidays.

This Is Where “Early Start” Starts.

It won’t be long before the holiday parties begin. And because everybody wants to look their party best, we’re about to begin booking up fast. Remember last year when you promised yourself you’d get an early start this year? Well this is where “early start” starts.

Call us now for an appointment. We’ll make sure the younger you inside is here for the holidays. And with this special offer, she can show up with a few extra dollars in her wallet.

B-12 Injections

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Spider Vein Treatments 30 MINUTE 1 HOUR TREATMENT TREATMENT

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95 REG. $110

$

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20 $25 $ 180 $200 $ 20 OFF OR

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9709 East 79th Street, Tulsa, OK

918.994.4011

Any Facial Gift Certificates Purchase

Valid on regular priced services. Not valid with any other offers or discounts. One coupon per person.

Coupon must be presented at first visit. Expires 11/30/15.

ValueNews.com Coupon

9709 East 79th Street, Tulsa, OK 918.994.4011• www.SkinAmbitionsTulsa.com Botox | Fillers | Peels | Laser Services | Facials | Dermapen | Ballancer | Biolift | Mesotherapy Nefertiti Neck Lift | PRP Hair Restoration and Facial Rejuvenation | Spider Veins

November 2015

November 4-7, 2015 Will Rogers Days Will Rogers Memorial Museum 1720 W Will Rogers Blvd Claremore, OK 74017 (918)-341-0719 www.willrogers.com November 4-7, 2015 Plein Air Oklahoma Spider Gallery 215 S Muskogee Ave Tahlequah, OK 74464 (918)-457-7345 www.artscounciltahlequah.com November 5, 2015 Straight No Chaser in Concert Brady Theater 105 W Brady Tulsa, OK 74103 (918)-582-7239 www.bradytheater.com November 5-7, 2015 Nanyehi, The Story of Nancy Ward Hard Rock Hotel & Casino 777 W Cherokee St Catoosa, OK 74015 (918)-384-7625 November 5-7, 2015 Kenneth W. Hagin’s A Call to Arms® Men’s Conference Rhema Bible Church 1025 W. Kenosha Broken Arrow, Oklahoma 74012 rkeich@rhema.org (918) 258-1588, ext. 2238 www.rhema.org November 5-7, 2015 Pumpkin Festival at Shepherd’s Cross Shepherd's Cross 16792 East 450 Road, Claremore, OK 74017 (918)-342-5911 sheepfarm@shepherdscross.com

November 6-7, 2015 Battle of Honey Springs Re-enactment Honey Springs Battlefield 1863 Honey Springs Battlefield Rd Checotah, OK 74426 www.okhistory.org/sites/honeysprings.php November 7, 2015 Will Rogers Days Chuck Wagon Cook-Off Claremore Expo Center 400 Veterans Pkwy Claremore, OK 74017 (918)-341-8688 November 7, 2015 Hats off to Will 10 a.m.: Parade at Expo Center 11:30 a.m.: Wreath Laying at Will Rogers Museum 12:30 p.m.: Luncheon at Claremore Conference Center November 7, 2015 Shop Sapulpa’s $10,000 Cash Bash Kick-off www.sapulpachamber.com November 7, 2015 Pioneer Days at Har-Ber Village Har-Ber Village Museum 4404 W 20th St Grove, OK 74344 (918)-786-6446 November 7, 2015 Jenks Church Craft Show 9 am – 3 pm 118th & Elwood, Jenks, OK www.jccraftshow.com November 7, 2015 Big Band Hangar Dance 801 E 91st St Tulsa, OK 74132 www.caftulsa.org

November 5-7, 2015 Dripping Springs Rendezvous Dripping Springs State Park 16830 Dripping Springs Rd Okmulgee, OK 74447 (918)-756-5971

November 7-8, 2015 Dewey Christmas Arts & Crafts Show & Sale Washington County Fairgrounds 1115 N Dewey, Dewey, OK 74029 (918)-397-0756

November 6, 2015 15th Annual Chili Cook-Off BTC Broadband 11134 S. Memorial Dr., Bixby, OK (918)-366-8000 www.BTCBroadband.com

November 10-15, 2015 Celebrity Attractions presents: A Christmas Story: The Musical Tulsa Performing Arts Center 110 E 2nd St Tulsa, OK 74103 www.tulsapac.com

November 6-7, 2015 Creek County Home & Community Education Quilt Show Creek County Fairgrounds Kellyville, OK 74039 (918)-224-2192

November 10-15, 2015 Color Breed Congress (405) 491-0111 www.colorbreedcongress.com

November 6-7, 2015 EucheeYuchi Heritage Festival Glenpool Creek Indian Community Center 13839 S Casper St Glenpool, OK 74033 (918)-695-0195

November 12, 2015 REO Speedwagon in Concert Hard Rock Casino 777 W Cherokee St Catoosa, OK 74015 (918)-266-4352

We Sell Brakes • Batteries • Tires

NOVEMBER EVENTS

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sponsored by:

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What’s Happening

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Page 16

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We Sell Brakes • Batteries • Tires

We Sell Brakes • Batteries • Tires

We Sell Brakes •

We’re Making Customers for Life!

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www.ValueNews.com We Sell Brakes • Batteries • Tires

We Sell Brakes • Batteries • Tires

Employee Spotlight Chrystal Casey Service Consultant Assistant Chrystal is a native Oklahoman and lives in Broken Arrow. She said the best parts of her job are client service and the great people she works with. “My experience has been that there are no other auto dealerships in town that care more about client service and satisfaction than Bill Knight Automotive.”

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9607 S Memorial 4111 S Memorial (918) 526-2400 (918) 526-2503

res

Retail purchases only. Limit 1 per customer. See service advisor for vehicle exclusions and rebate details. Coupon expires 11/30/15.

Rebate forms must be submitted by 12/31/15. Claim your rebates faster at www.Fordowner.com. ValueNews.com Coupon

quires presentation of competitor’s current price ad on exact tire sold by us within 30 days of purchase. See us for details and eligible tire brands.

CKAGE

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Diesel technicians

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orcraft® 15W-40 diesel oil and Motorcraft oil xpires 11/30/15. ValueNews.com Coupon

Batteries • Tires

Eligible Motorcraft® brake pads purchased after 7/1/14. Nontransferable. Requires copy of original repair order and completion of any other necessary brake service, such as brake rotor service. Replacement Motorcraft brake pads must be installed by a U.S. Ford or Lincoln Dealership or Quick Lane® technician to be eligible. Labor costs not included. Restrictions and exclusions apply. See Service Advisor for details.

We Sell Brakes • Batteries • Tires

We Sell Brakes • Batteries • Tires

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We Sell Brakes • Batteries • Tires

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November 2015

4111 S Memorial, Tulsa

(918) 526-2503 WE OFFER VOLVO LOANERS! (See service advisor for details.)

VALUENEWS.COM COUPON

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VALUENEWS.COM COUPON

Create your own coupon. $50-$99.99 . . . . . . . . . . . . . . . .$10 Off $100-$199.99 . . . . . . . . . . . . . .$15 Off $200-$299.99 . . . . . . . . . . . . . .$20 Off $300-$399.99 . . . . . . . . . . . . . .$30 Off $400-$499.99 . . . . . . . . . . . . . .$40 Off $500 or More . . . . . . . . . . . . . .$50 Off VALID ONLY AT

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Page 17

What’s Happening sponsored by:

NOVEMBER EVENTS November 12, 2015 Fall Cooking 5:30 - 6:30 p.m.

Cancer Treatment Centers of America 10109 E. 79th Street, Tulsa, OK 74133 (918)-286-5800 lindsay.rehm@ctca-hope.com November 12, 2015 Bladder Health is Nothing to Sneeze About 11:30 a.m. – 1 p.m.

Northeast Technology Center - Claremore 1901 N. Highway 88, Claremore, OK 74017 SilverElite@Hillcrest.com www.SilverElite.org November 12, 2015 Liza Minnelli: “Great Day” Broken Arrow Performing Arts Center www.brokenarrowpac.com November 13, 2015 Tulsa Oilers vs Allen Americans BOK Center www.bokcenter.com November 13, 2015 March of Dimes – Signature Chefs Auction 6 – 10 p.m.

Cox Business Center (918) 877-1096 www.marchofdimes.org November 13-14, 2015 2 Hip Chicks Roadshow Grove Civic Center 1702 S Main St Grove, OK 74344 (612)-888-3002 November 13-15, 19-22 “One Man Two Guvnors” by Richard Bean Directed by Mark Frank November 13, 14, 19, 20, 21 at 8:00pm November 15 & 22 at 2:00pm November 14, 2015 Signature Classics: The Ioudenitch Family 7:30pm VanTrease PACE TCC Southeast Campus www.tulsacc.edu

November 14, 2015 South Tulsa Baptist Arts & Crafts Expo 9 am – 4 pm South Tulsa Baptist Church 10310 S. Sheridan Road, Tulsa, OK 74133 www.southtulsabaptist.org November 14, 2015 Craft and Vendor Bazaar 9 a.m. – 3 p.m FBC Rolling Hills in Catoosa 19529 E. 4th Place, Tulsa, OK 74015 (918)-266-3339 fbccraftbazaar@yahoo.com www.fbcrollinghills.org November 14-15, 2015 Shark Bay Pirate Festival 31370 S. Hwy 82, Vinita, OK (918) 244-1886 www.okierennie1.wix.com/williamsentertain November 17, 2015 Empty Bowls 5:30 - 7:30 p.m.

A hunger awareness fundraising event benefiting Broken Arrow Food for Kids and Broken Arrow Neighbors Tickets: $10 (918)-251-7781 help@BANeighbors.org November 17, 2015 TCC Music Dept. Ensemble Concert: Chamber, Woodwind, Brass, Guitar, Cello Choir & Jazz Combo 7 pm VanTrease PACE TCC Southeast Campus www.tulsacc.edu November 17 & 19, 2015 Exercise and Diet and Sugar, Oh My: Preventing Diabetes 11:30 a.m. – 1 p.m.

Wyndham Hotel Tulsa 10918 E. 41st Street Tulsa, OK 74146 SilverElite@Hillcrest.com

November 26, 2015 Parkinson's Support Group Monthly on the Fourth Thursday Owasso Community Center November 14, 2015 301 S. Cedar, Owasso, OK 74055 The Brady Theater presents: America's (918) 274-8154 Got Talent Live Brady Theater November 26, 2015 105 W Brady, Tulsa, OK 74103 Turkey Day 5K & Fun Run www.bradytheater.com Guthrie Green, Tulsa http://okfoodbank.org/events/5k/ November 14, 2015 Weiss Kaplan Stumpf Trio November 30, 2015 Tulsa Performing Arts Center TCC Theatre presents “Die 110 E 2nd St Tulsa, OK 74103 Laughing” Improv Troupe www.tulsapac.com 8:00 pm VanTrease PACE TCC Southeast Campus www.tulsacc.edu

Page 18

November 2015

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BEST PRICE EVER ON OUR WINTERIZATION COMBO. INCLUDES: • Oil Change • Alignment • Tire Rotation • Wiper Blade • Coolant Exchange Inserts (2)

ALL FOR $199.95 add $18.50 for full synthetic oil. Add $15 for rear wiper insert. Plus tax & shop supplies. Replacing wiper blades extra charge as quoted

CODE: Winter Honda ValueNews.com Coupon

918-496-7833 91st & Memorial Additional repairs & refrigerant extra charge.Offer good through December 31, 2015. Not valid in combination with other discounts or special offers. Honda and Acura vehicles only. Limit one coupon per customer. Plus tax, shop supplies, and hazardous waste disposal fees where applicable.

PRICE MATCH GUARANTEE We’ll match valid coupons from any Honda dealership in Oklahoma.

Expired coupons will not be honored.

FREE VEHICLE

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DIAGNOSIS 918-491-0199 • 91st & Memorial Offer good through December 31, 2015. Some diagnosis may be more difficult & involve more labor which might require additional money to complete the diagnosis. Valid only at South Pointe Honda. Hondas only.

Please present coupon at the time of purchase. May not be combined with any other specials, discounts or advertised offers.

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SOUTH POINTE EVERYDAY LOW PRICE ValueNews.com Coupon INCLUDES: • Performance road test • Inspect wear patterns, hoses, lines & fittings • Install Honda Genuine brake pads/shoes

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Please present coupon at the time of purchase. May not be combined with any other specials.Offer good through December 31, 2015.

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Hondas only. May not be combined with any other offer. Please present coupon when service order is written.

If your bill is: $

10000 - $19900 $ 20000 - $29900 $30000 - $39900 $ 40000 - $49900 $50000 - $59900

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November 2015

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Page 19

NEW Client Special

Ladies Cut & Style

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Reveal Salon 8929 S. Memorial Ste. 170, Tulsa, OK

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Page 20

November 2015

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www.ValueNews.com

ARE YOU READY FOR TMS THERAPY? Have you tried 3 or more medications to treat your depression?

Are you still depressed despite your medications?

Are you experiencing side effects from your medications?

Are your depression symptoms interfering with your ability to function at work or home?

Are depression symptoms having an effect on your ability to earn a living?

Have you tried working with a therapist for months with no change?

Call Today For A FREE Estimate

24-Hour Emergency Service

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www.ValueNews.com

November 2015

Faith, Family & Marriage Programming KCFOʼs strong lineup of morning and mid-day programs like Focus on the Family are doing their part to preserve families and build strong marriages.

These programs are topic driven and many are produced as a daily series, making them appointment radio for thousands of Tulsans.

6:00 am - 1:00 pm Monday - Friday

‘A Quick Word with Beth Moore’ 1:00pm Beth Moore is Americaʼs leading inspirational speaker, filling arenas across the nation.

Her trips to Tulsa are packed out and create a buzz at the BOK that few can rival.

Her daily two minute program at 1:00pm is the bite size boost of energy and inspiration that Tulsa women crave.

The Dave Ramsey Show

1:05 - 4:00pm

is about Life, Love & Relationships and how they happen to revolve around money.

Dave is the leading authority on helping millions of people get control of their money so they can buy things they want and reach their financial goals.

The Dave Ramsey Show is ranked the 3rd most listened to talk show in America by Talkers Magazine.

Dennis Prager

4:00 - 5:00pm

Prager is a Renaissance man with an uncanny ability to discuss a wide range of topics: human relationships, child rearing, the cultural divide, religion, international relations and morality.

Fiercely independent, Prager was a Fellow at Columbia Universityʼs School of International Affairs, has taught Russian and Jewish history at Brooklyn College, and was appointed by President Ronald Reagan to the U.S. Delegation to the Vienna Review Conference on the Helsinki Accords. He holds an honorary doctorate of laws from Pepperdine University. Simply said, The Dennis Prager Show breaks the mold of traditional talk radio.

Michael Medved

5:00 - 6:00pm

From pop culture to politics; from religion to feminism; from entertainment to family; from race to sexuality, Michael Medved is more than another sound-alike conservative talker. Youʼve seen his Sneak Previews TV show and read his books and columns in USA Today, The Wall Street Journal, The New York Post, and newspapers and magazines around the world. Now his persuasive viewpoints and incredible energy are on KCFO.

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November 2015

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Do You Choose to Help?

Choices for Life Foster Care in Sapulpa provides therapeutic foster care services for children with unique needs.

By Jim Butcher How large is your heart? Not physically, but its capacity to love and care for children? What about for children with special needs?

Bringing a child into your home to live is a truly benevolent act, but it can be especially challenging when the child has special needs.

Choices for Life Foster Care in Sapulpa specializes in therapeutic foster care for children with unique needs. Having contracted with the Department of Human Services, the agency places children from traumatizing households into homes with foster parents who are willing to go above and beyond usual expectations and provide loving environments that encourage healing, learning and growth.

“We get referrals daily from DHS about children who need our services, but we simply do not have enough foster parents and homes,” explains Christine Hamner, MS, LPC, LADC, clinical supervisor for Choices for Life in Sapulpa.

The need for qualified and responsible foster parents willing to take on relatively challenging cases is ongoing. “Potential foster parents need to understand the reality of the situation,” she adds.

The cases they take often involve heartbreaking stories, ranging from physical and emotional abuse to

drug addiction in the household.

Indeed, it takes a special type of person to not only consider stepping into such situations, but to commit to helping these children heal and learn how to live a life of normalcy.

There are a few basic steps that potential foster parents should expect as they consider working with Choices for Life.

“You have to be truly honest with yourself,” Hamner says. “Ask yourself, ‘Do I have the desire to foster a child, and am I prepared to help provide certain qualities that are missing in their life?’”

Hamner, who earned a master’s degree at Northeastern State University and has worked in mental health for more than a decade, notes that helping these children can be most rewarding – “rewarding in a way that will touch your life as well.”

Every applicant is thoroughly investigated, including financial, DMV and OSBI background checks. Choices for Life is committed to ensuring that foster homes are focused on providing a healthy environment for these children and that potential parents are not viewing the situation as a means to balancing their household budget.

Foster parents are financially

reimbursed up to $45 per day for child maintenance; incentives include referral bonus, teenage placement bonus, Christmas bonus, paid respite, and free training and certification. Choicess for Life is committed to ensuring that children have adequate space and a healthy family atmosphere, and that means home inspections are important before and during the fostering process.

Children range in age from ass young as 4 to 17. The minimum age for foster parents is 21, while most are 35 to 50. Comprehensivee training and support is just one of the many facets of Choice for Life’s unique approach to providing wraparound services forr therapeutic foster care. Therapistss meet with families in the home at least once per week. The agency provides 24-hour phone support and works with schools to ensure appropriate attention and care are considered in the child’s academic environment – crucial in any child’s life. Treatment plans are updated every 90 days, ensuring families, therapists, schools and child are all on the same page and are attentive to the real-time needs of everyone involved. All of this combines to create a foster agency that exceeds standards and expectations and connects

Christine Hamner, MS, LPC, LADC, clinical supervisor of Choices for Life Foster Care in Sapulpa. children with good homes.

If interested in fostering or searching for a way to make a positive difference in the lives of children in need, then you owe it to yourself and the community to contact Choices for Life. There is no better time than the present to give the gift of a loving home to a child in need. “We’re in this together to make a positive change in these children’s lives,” says Hamner.

For more information, contact

Choices for Life Foster Care 724 S. Mission Sapulpa, OK 74066

(918) 248-4340 www.cflfostercare.com www.ValueNews.com

SEEKING PARENTS!

An Oklahoma-based child-placing agency is seeking parents to assist our professional team in caring for therapeutic foster children ages 3 - 18 years old.

We will train and certify you at no cost for this in-home opportunity. Reimbursement is approximately $1,000 per month per child and up to $1,150 per month for teenagers.

Please contact our Sapulpa office for more information:

724 S. Mission, Sapulpa, OK

(918) 248-4340 www.cflfostercare.com

www.ValueNews.com

November 2015

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H

Honey, What’s for Thanksgiving Dinner?

The Hamlet’s honey-kissed™ spiral sliced hams and turkeys will make any holiday meal extra special.

By Deanna Rebro When you want only the best for family and guests, get a honeykissed™ spiral sliced ham from The Hamlet. They are often imitated, but never duplicated.

The special blend of honey and

spices give The Hamlet hams their full-bodied flavor in every bite, with family and friends saying, “This is the best ham!”

Store manager at the 91st and Sheridan location, Cyndi N Nollan, says, “We are so pleased to be a family tradition in Tulsa.” Since 1986 they have welcomed back many of the same customers. And now they are welcoming the next generation of family members.

Cyndi urges customers to order early, as soon as they know how Turkey with fired-on honey glaze is a many people they will be serving, to be sure to get delicious option from The Hamlet. just the right size. Half p ; hams are 7 to 12 pounds;

Check out the cozy dining patio at The Hamlet’s 91st and Sheridan location.

whole hams are 14 to 18 pounds.

Of course, no Thanksgiving would be complete without a turkey. “Our honey glazed turkey breasts are also very popular,” sayss Cyndi. They range from 3 to 5 pounds.

Top an extraordinary meal with a decadent dessert by ordering a pecan, pumpkin or apple pie, or a mouth-watering cheesecake. It’s that simple.

Spend more time with family and guests by letting The Hamlet do the work for you.

For office parties or to keep the great food going throughout the long weekend, The Hamlet offers 20 choices of party trays, including spiral cut ham, cheese and crackers, chick-n-dip, finger sandwiches, fresh baked cookies platter, fresh veggie platter, fudge brownie platter, seasonal fruit and dip, bread platter, The Hamlet’s own turkey breast platter, sliced cheese platter and The Hamlet’s homemade salad platter. Party trays come in a variety of sizes, serving up to 100 people.

Gift baskets are also available for a special hostess gift. They come in five sizes – with or without a honey-kissed™ ham – or you can custom make your own to suit the individual. Call (918) 496-2242 and a courteous staff member will help you with all your selections for home or

The Hamlet’s honey-kissed™ spiral sliced ham is certain to please the whole family. business.

There are two convenient Tulsa locations for order pickups, 1660 S. Trenton (71st and Trenton) and 9107 S. Sheridan Rd. (91st and Sheridan).

While at the 91st and Sheridan location, be sure to check out The Hamlet patio grill, adjacent to the deli. Guests can enjoy year round al fresco dining Monday through Saturday. The same superb quality food is served with a touch of modern elegance.

Ceiling fans, ceiling-mounted heaters and a wood burning fireplace create a comfortable setting for a fine lunch or dinner.

An additional enclosed area is available for private parties, rehearsal dinners, business

meetings or any special occasion.

The Hamlet staff thanks everyone for allowing them to be a part of their family holiday tradition.

For more information, contact

The Hamlet (918) 496-2242 www.hamlethams.com www.ValueNews.com

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November 2015

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www.ValueNews.com

Ten Point Master Plan continued from page 1 Point Master Plan: 1. Develop a multi-racial, multi-cultural, word based ministry in the Tulsa area.

2. Establish a multi-complex building to facilitate all activities of our church and ministry functions.

3. Build an educational addition for Christian education and professional training.

4. Build a gym and fitness complex for training, health, and wellness issues that relate to good health.

5. Expand into radio and television locally.

6. Send missionaries to other countries.

7. Teach communications skills to lay members as well as working professionals.

8. Establish a music school for community kids.

9. Establish affordable housing opportunities for community members through our Reach One Foundation.

10. Develop an outreach center to provide food and clothing to the poor.

“If you believe in going into every man’s world and demonstrating the nature of Christ by first serving God, loving people, and preaching Jesus Christ is the way to salvation and bring healing and restoration, then help us achieve our Ten Point Master Plan,” Pastor Billy Joe says.

“They go hand in hand.”

One of the many components of the overall mission is the Timothy Project, a life coaching and mentoring program. It lays out a strategy for successful living by asking,

“Who will you be?” as it focuses on the virtues of integrity and honesty. “The goal of the project is to provide a redefinition of manhood,” said Pastor Billy Joe, pointing to Romans 12:2. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’”

Billy Joe asks young men to show him their friends and he’ll show the young men their future. “We can’t wait to reach these young men,” he said. “We must do it while they’re still in school and address ‘at risk’ issues before they become huge risks.” The Timothy Project is looking for sponsorships, grants and opportunities to team up with organizations that will help provide funding to expand the

visions of young men.

Pastor Theresa, Billy Joe’s wife, leads The Rock’s Ladies of Royalty program, a monthly gathering of young women ages 18 to 25 looking to be everything God created them to be. “Our ladies are learning what it means to be a woman of royalty walking in the promises of God. Our hopes are to bring our young women back to reality and teach them valuable life skills,” said Pastor Theresa. Many young women graduate from high school and find themselves asking, ‘Who am I? What do I do and where do I go now?’ If these young women had first found out who they were in Christ, they probably wouldn’t be having these thoughts now. Ladies of Royalty helps them under-

Get Rid of Submental Fullness on the Double chin, or submental fullness.

KYBELLA contains a molecule called deoxycholic acid, which occurs naturally in the human body. Deoxycholic acid essentially destroys fat cells, and KYBELLA utilizes the molecule to do just that in targeted areas of the chin.

Once the excess fat cells have broken down, they will be gradually filtered from the body through natural metabolic processes. Absolutely no

surgery or extended recovery times are involved. The inoffice procedure is usually completed in about 15 to 20 minutes. “With KYBELLA you will begin to see results immediately. For best results, two to four treatments are required and can each be done 30 days apart,” adds Melody.

For those who are weary of injectables, another option is offered at BA Med Spa. The #1 non-invasive fat reduc-

tion treatment available, CoolSculpting, can now be treated under the chin and near the arms where many ladies get “bra bulge.” Unlike most other methods of fat reduction, CoolSculpting involves no needles, no anesthesia, no surgery and no downtime. Developed by Harvard scientists, this procedure uses a targeted cooling process that kills the fat cells underneath the skin, literally

Thursday, November 12 and the Heart of Broken Arrow Arts & Crafts Show on Saturday, November 14. The Tea-Off will be from 6 to 9 p.m. in Downtown Broken Arrow.

The Craft Show will be from 9 a.m. to 4 p.m. at the Broken Arrow Community Center on Main Street.

The Holiday Tea-Off presents an opportunity to visit the many outstanding shops lining Broken Arrow’s Main Street. Area residents may register for cash vouchers at participating merchants beginning Monday, November 2, through about 8:30 the evening of the Tea-Off. At 8:45 p.m. sharp on November 12, winning vouchers will be drawn on the stage at Dallas and Main. Monies totaling $2,000, with a $500 grand prize voucher redeemable with at any

participating Main Street merchant.

No purchase is necessary to register.

You must be 18 years or older to enter and must be present to win the full face value of any cash voucher. If you are not present, you will receive a voucher for half the original value.

Downtown merchants will have new fall and holiday items, and several will host in-store drawings and provide light refreshments.

Main Street will be closed from Dallas to Broadway to all but foot traffic on Tea-Off evening. A performance stage will be located at Dallas and Main, and horse-drawn carriage rides will be available at $4 per person.

Those strolling Main Street during the Tea-Off could likely run into Santa, giving kids the opportunity to

For more coupons, consumer news & information, visit www.valuenews.com

For more information, contact

The Rock Church (918) 694-ROCK (7625) info@therocktulsa.org www.therockchurchtulsa.org www.ValueNews.com

continued from page 1

freezing them to the point of elimination. Only fat cells are frozen – your healthy cells remain healthy. Once crystallized, the fat cells die and are naturally eliminated from your body. CoolSculpting is safe, FDA-cleared and effective. “Patients can expect to see results in just one to two visits,” says Melody.

If you want to get rid of that double chin on the double, call BA Med Spa & Weight

Time for Tea-Off and Heart of BA

stand what God wants for them. It teaches them to stop listening to worldly views and reality shows and start listening to and trusting in God.” Both Billy Joe and Theresa want all young people to be equipped to win in life and enjoy it to the fullest.

Billy Joe says, “There is no progress without a process.

The Rock exposes all to something better in life!”

Loss Center today to inquire about KYBELLA and CoolSculpting treatment options.

For more information, contact

BA Med Spa & Weight Loss Center 500 S. Elm Pl. Broken Arrow, OK 74012

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continued from page 1 drop a hint or two. The evening is packed with tons of wholesome family entertainment.

The Heart of Broken Arrow Arts & Crafts Show hosts many new and returning vendors providing great gift ideas. You’ll find framed original art, wood carvings, hanger safes, blankets and rugs, baby and pet items, sunglasses, crochet scarves, jewelry, character hats for young and old, quilted items, lots of items for kids, and much more. Call craft show chair Laurann Farris at (918) 251-1591for booth availability. “We’re always looking for different and unique craft products,” she said.

Committee Members for the 2015 Tea-Off and Arts & Crafts Show include: Lori Lewis, Broken Arrow Historical Society Museum;

Ashley Colston, On the Corner; Laurann Farris; James W. Farris, CPA; and Patsy Terry, Arrow Flowers & Gifts.

The Holiday Tea-Off and Heart of Broken Arrow Arts & Crafts Show provide Christmas gifts, decorations, and things that warm your heart – and your tummy. Bring friends and family for guaranteed fun!

For more information, contact

Broken Arrow Main Street Merchants Association (918) 251-1591 www.ValueNews.com

Keep up with the latest news, participate in give aways and have fun! Join us on:

www.ValueNews.com It’s a common misconception that acne is strictly a problem for teenagers, but if you’re in your 20s, 60s or anywhere in between and prone to breaking out, you’re certainly not alone. “Men and women of all ages can get breakouts,” says Nicole McGinnis, licensed aesthetician and owner of Reveal Salon & Aesthetics. “Many of my clients come in looking for

November 2015 and looking to the opinions of trusted leaders in the field. “I want to be sure the products I offer my clients do what they say they’re going to do. New products come out regularly, but I do not rely strictly on a company’s word that they will work. I do my own research, analyze the ingredients and make sure the science is there to back up the claims.”

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products are noncomedogenic, gluten-free, cruelty-free, and safe and beneficial for skin,” says Nicole. “The mineral formulas contain ingredients that help reduce inflammation, protect the skin barrier and are effective in inhibiting the bacteria that contributes to acne breakouts.

It is gentle enough for even the most sensitive skin types, yet it

CClear Skin,

Healthy Skin Licensed Aesthetician Nicole McGinnis is “Tulsa’s acne specialist.”

By Sheryl Sowell anti-aging products that will not cause them to break out.”

Nicole offers customized anti-aging skin care programs for acne-prone skin, including products by Viktoria DéAnn and Rhonda Allison. She also provides a program strictly to treat acne.

This treatment program combines chemical or enzyme peels with personalized home care to give clients clear, healthy skin. “I pick and choose between product lines to produce the best results for each person. Every skin care program, whether for acne, anti-aging or both, is completely customized.”

A licensed aesthetician since 1998, Nicole is constantly continuing her education, studying new products and their ingredients

Nicole points out there is no organization that regulates the claims of skin care companies; for example, any product can be labeled as “noncomedogenic” (i.e., does not block pores).

“This becomes a problem for acne-prone skin. If you use an anti-aging product that says it is noncomedogenic but is actually not, it can cause breakouts,” she says. “I only offer trusted skin care products that truly do what they claim.”

Along with anti-aging and acne treatment plans, Nicole provides custom blend makeup that is all-natural and safe for acneprone skin. “I offer foundation that is custom blended to perfectly match your skin tone, and the

wears beautifully all day long under any condition and feels silky soft. You can expect a radiant, healthy-looking complexion.” In addition to foundation, Nicole offers a variety of blush, lip gloss, bronzer and finishing powder.

The menu of skin care services Nicole provides includes chemical peels, microdermabrasion, custom corrective facials, and OxyGeneo, a breakthrough anti-aging treatment that oxygenates skin from within while exfoliating and infusing it with potent regenerating nutrients.

“OxyGeneo is a ‘3 in 1 super facial’ that helps plump and hydrate skin, restore volume, increase collagen, reduce hyper-

Nicole McGinnis, licensed aesthetician and owner of Reveal Salon & Aesthetics, applies custom blend mineral makeup to a client.

pigmentation, and reduce the appearance of wrinkles,” says Nicole. She adds that chemical peels are also a popular treatment, and fall/winter is a prime time to receive a deeper peel, when frequent sun exposure is not as common.

Nicole’s skin care services are provided inside a full service salon that includes several stylists who provide a full range of hair services, a full-time nail technician, and a barber.

For more information, contact

Reveal Salon & Aesthetics 8929 S. Memorial, Ste. 170 Tulsa, OK 74133

(918) 855-7363 www.acnespecialisttulsa.com www.ValueNews.com

November 20 & 21 Beginning at 6pm each night Victorian-style celebration kicking off holiday shopping season in downtown Claremore • See Period Artisans - Including weavers, blacksmiths, etc.

• Local celebrities dressed in Victorian finery become part of storefronts’ living window displays.

• Nightly Victorian-style Dress Contest - best dressed woman, man, couple, young man, young woman, boy, and girl.

• Tales from the Top Upperfloor Tours, featuring local actors portraying people and events from Claremore’s past.

• Carolers beginning at 4:30 p.m. Saturday.

• Victorian street dance.

• Pictures with Santa.

• Nightly drawing for shopping dollars at downtown stores.

• And much more!

Call Dr. Hrdlicka’s office today!

Let us help you with your insurance coverage!

Insurance will pay for varicose veins.

mainstreet@claremore.org • 918-341-5881 • downtownclaremore.org

Page 26

November 2015

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CCarols and Crumpets Tulsa Herb Society’s annual herbal craft fair will be Saturday, December 5 from 8 a.m. to 3 p.m. at the Tulsa Garden Center.

By Sue Stees Come and experience the sights, smells, and sounds of the upcoming holiday season at Carols and Crumpets, the annual herbal craft fair sponsored by

the Tulsa Herb Society. It will be held Saturday, December 5 from 8.a.m. until 3 p.m., at the Tulsa Garden Center, 2435 South Peoria Avenue.

Tulsa Herb Society members

spend the year crafting unique items, jarring delicious jams and chutneys, infusing vinegars with rosemary, basil, and other herbs, and hand-sewing a gingerbread themed Christmas tree to be

raffled. The Tulsa Herb Society also has a special greenery booth with large bunches of mixed greens which can used in your holiday décor.

Other vendors will offer live

wreaths, mosaic garden items, hypertufa pots, original art and cards, fused glass vases, glass and stoneware dishes, herbal soaps and spices, native crafts, garden sculptures, handmade clothing and jewelry, chalkware, and vintage merchandise.

A special lunch is served at their Snowflake Café, which is open from 11 a.m. until 2 p.m.

No reservations are needed for lunch. Coffee and hot spiced ciders are available while you shop. Admission to Carols and Crumpets is free.

For more information call (918) 496-8019 or like the Tulsa Herb Society on Facebook.

A portion of the proceeds benefit the Tulsa Garden Center and Linnaeus Teaching Garden.

For more information, contact

Tulsa Herb Society (918) 496-8019 www.ValueNews.com Tulsa Herb Society members meet throughout the year to craft items for Carols and Crumpets.

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Page 27

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LIVING THE WELLNESS LIFE WITH DR.S MARK & MICHELE

The Debilitating Effects of the Stressful American Lifestyle Has your life sped out of control? Has your health began to deteriorate? If so, keep reading, as we have a three prong approach to regain control and bolster your health.

Recently while traveling down the streets of Tulsa, Oklahoma, my wife and I found ourselves amazed by the number of speeding cars pass us. We were even more alarmed by the fact that we were actually driving about 5 miles an hour over the posted speed limit. Yes, we were indeed technically breaking the law.

However, it truly did astonish us that many people seemed to act in such a way as to indicate that we were going far too slow. Here's the problem, life in itself has become too fast. The excessive speed has now become the norm. Chaos seems to reign.

This speed has not only permeated our driving but also our life in general, whether work, relationships, or other. It is important for us to realize that the increased speed of the world is indeed taking a massive toll upon our lives, relationships, and our health.

We have seemingly forgotten how to rest, how to listen, how to play, how to laugh, and how to have fun. Our health in turn has suffered. The trends in today's world are shocking. The Centers of Disease Control and Prevention (CDC) predicts that by the year 2030, over 60100% of the population in our country will be overweight and/or obese. Now that is shocking!

So what can we do about it? Here are three practices to ensure quietness in your soul and life, and consequently, produce vitality in your health.

1. Take a quiet break daily. Set five minutes aside to simply be quiet. Put away the cell phone, turn off the TV, put the

animals in the other room, and ask your family to give you a few moments of silence. During this time, reflect on where you are, what you're thinking, what do you dream, and what makes you happy.

2. Take a 10 minute walk daily. This will ensure, at least a start, of a healthy exercise pattern. Exercise, as we all know, is necessary for proper structural, metabolic, digestive, and cardiovascular function.

Additionally, research has shown that exercise is a superior anti-depressant to the oft-prescribed Prozac. After all, there is no such thing as a Prozac deficiency.

You are not destined to become a victim of chronic disease! This is one of the guiding principles of the Functional Medical Institute (FMI), where your answer to health and wellness begins.

Under the leadership of Dr. Michele NeilSherwood (known as Dr. Michele), Internal Medicine/Sports Medicine Physician, and Naturopathic Dr. Mark Sherwood (known as Dr. Mark), one can expect a unique experience of listening, care, and compassion with an unwavering commitment to provide the finest opportunity for total healing.

The pair also holds monthly educational classes that cover topics such as detoxification, inflammation, family wellness, fatigue, and stress management.

Drs. Mark and Michele speak to corporations, organizations, and church groups on the topic of total wellness. Energize your audience by inviting them to speak at your next event.

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3. Make a point to say thank you to someone daily. This forces acknowledgment of something good that someone has done for you or to you. It basically gets attention away from any selfimposed misery and puts attention on someone else's good will. It only takes a minute to say THANK YOU. Though these three practices seem simple, they are very profound in their positive effect. It is mine and Dr. Michele's desire to promote healing in your life.

This healing occurs daily, many times minute by minute. As you will note, the sum total of minutes spent on the above-mentioned life practices is no more than 16 minutes. We submit your health is certainly worth these very few minutes of daily attention.

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918-615-3722 1621 S. Eucalyptus Ave, Suite 103 Broken Arrow, OK www.StrengthOfMindAndBody.com

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30 minute tour and Pilates Reformer Demo Strength of Mind & Body • 918-615-3722

1621 S. Eucalyptus Ave, Suite 103, Broken Arrow, OK Expires 11/30/15. ValueNews.com Coupon

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November 2015

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TULSA’S ORIGINAL CLEANING SERVICES INC. SINCE 1977

AIR DUCT CHIMNEY DRYER VENT

Air Duct Cleaning

30 off

$

This coupon may be combined with dryer vent cleaning.

Personal Checks Accepted

CLEANING SERVICES INC. SINCE 1977

(918) 747-1510 Expires 11/30/15 Value News.com Coupon

Family owned & operated for over 36 years!

RESIDENTIAL • COMMERCIAL

Chimney or Dryer Vent Cleaning

20 off

$

CLEANING SERVICES INC. SINCE 1977

This coupon may be combined with air duct cleaning.

(918) 747-1510

Expires 11/30/15 Value News.com Coupon

www.blackhatnow.com • AIR DUCT CLEANING • DRYER VENT CLEANING • CHIMNEY INSPECTIONS AND CLEANING in Accordance to Tulsa and Surrounding Area Codes.

Owasso Liquor & Wine has been serving Owasso’s retail liquor needs since 1991. We provide our customers with personal attention and offer the largest and most diverse wine and spirit selection in Northeast Oklahoma.

Gift Packs Available *Limited Supply

8787 Unit C Owasso Expressway, Owasso

918-272-4202

Page 30

November 2015

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91ST & ASPEN 2201 W. WASHINGTON ST., BROKEN ARROW, OK

918-451-0747 10 A.M. - 9 P.M. OPEN: MONDAY THRU SATURDAY

INOLA PORTABLE BUILDINGS & POLE BARNS 30355 S. 4230 Rd. • Inola, OK 74036 • 918-543-7793 www.INOLAPORTABLEBUILDINGS.com Portable Buildings Pole Barns Conventional or Dutch Barns All Buildings Include: • 40 year treated skids • All treated floor joists on 16” centers • ¾” tongue and groove flooring • All #2 stud grade materials • 25 year factory warranty smart trim • 50 year factory warranty smart panel siding bout Ask us a-Own • 30# felt paper Rent-to that • 30 year Tamko shingles options able! il Extras: Steel door Windows 4’ Loft Work Bench 4’ Treated Ramp

are ava

$160.00 $70.00 $60.00 $95.00 $120.00

Built on-site or delivered. Double or single door included in price!

8x8 8 x 10 8 x 12 8 x 16 10 x 12 10 x 16 10 x 20 12 x 12 12 x 16 12 x 20 12 x 24 12 x 32 12 x 36 16 x 16 16 x 20 16 x 24

$1,665.00 $1,765.00 $1,865.00 $2,560.00 $2,355.00 $3,005.00 $3,540.00 $2,765.00 $3,540.00 $4,090.00 $4,565.00 $5,590.00 $6,165.00 $4,450.00 $5,120.00 $5,790.00

Size 24’ x 24’ 24’ x 30’ 24’ x 40’ 30’ x 30’ 30’ x 40’ 30’ x 50’ 30’ x 60’ 40’ x 40’ 40’ x 50’ 40’ x 60’

Building Concrete $6,270.00 $2,075.00 $6,985.00 $2,520.00 $9,315.00 $3,360.00 $7,625.00 $3,150.00 $10,200.00 $4,200.00 $12,650.00 $5,250.00 $15,180.00 $6,300.00 $13,550.00 $5,600.00 $16,950.00 $6,600.00 $20,350.00 $7,920.00 Loafing Sheds 12’ x 20’ 12’ x 30’ 12’ x 40’

• Building comes with one walk-in door and one 9’x8’ overhead door.

• Additional 9’x8’ overhead door add $600.

• 45 year/29-gauge metal

Insulate $795.00 $880.00 $1,180.00 $990.00 $1,320.00 $1,650.00 $2,015.00 $1,760.00 $2,200.00 $2,640.00

Total $9,140.00 $10,385.00 $13,855.00 $11,765.00 $15,720.00 $19,550.00 $23,495.00 $20,910.00 $25,750.00 $30,910.00

$2,700.00 $3,650.00 $4,600.00 • Insulation comes with manufacturers 10-year warranty • 4” concrete slab with rebar • 10’ sidewalls

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November 2015

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Page 31

We Have One of These...

If You Have One of These...

FREE

BASIC DIAGNOSIS

REGARDLESS OF WHERE YOU PURCHASED YOUR VEHICLE! South Pointe Chrysler Jeep Dodge 92nd & Memorial • Tulsa, OK (918) 584-1481 Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with other coupons, discounts or specials. Please present the coupon at time of write up. ValueNews.com Coupon. Expires 11/30/15.

Don’t Let Your Vehicle’s Warning Lights Go Unattended...

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South Pointe Chrysler Jeep Dodge 92nd & Memorial (918) 584-1481 • Tulsa, OK

92nd & Memorial • (918) 584-1481 • Tulsa, OK With this coupon. Please present at time of service write-up. Plus tax, shop supplies, and hazardous waste fees, where applicable. Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with any other coupons, discounts or specials. ValueNews.com Coupon. Expires 11/30/15.

$200-$299.99 . . . . . . . . . . . $20 Off $300-$399.99 . . . . . . . . . . . $30 Off $400-$499.99 . . . . . . . . . . . $40 Off Valid only at South Pointe Chrysler Jeep Dodge. May not be combined with other coupons, discounts or specials. Please present the coupon $500 or More . . . . . . . . . . . $50 Off at time of write up. ValueNews.com Coupon. Expires 11/30/15.

Any Make! Any Model! Foreign or Domestic.

BUY 4 TIRES GET 2 YEARS FREE ROAD HAZARD! & MORE! Valid on regular price OEA or OEM Tires

South Pointe Chrysler Jeep Dodge • 92nd & Memorial • (918) 584-1481 Plus tax & disposal fees. Please present coupon at time of service write-up. May not be combined with other coupons. Expires: 11/30/15. ValueNews.com Coupon

OIL CHANGE

Includes up to 5qts. MOPAR Oil. Excludes: SRT, Crossfire, Viper & Diesel

Reg. $32.95 Plus tax, with coupon only.

South Pointe Chrysler Jeep Dodge • 92nd & Memorial • (918) 584-1481 Valid only at South Pointe. May not be combined with other coupons, discounts or specials.

Please present the coupon at time of write up. ValueNews.com Coupon. Expires 11/30/15.

Service & Parts Expanded Hours:

92nd & Memorial (918) 584-1481

M-F 7 a.m. - 7 p.m. and Sat. 7 a.m. - 4 p.m

www.SouthPointeCJD.com

Done fast!

Done right!