Value News Magazine March 2021 Broken Arrow

Value News Magazine BROKEN ARROW • MARCH 2021

VA L U E N E W S . C O M

Building the Best Driveways Page 4

Mother Nature’s Knows Best Page 14

You Dream it, He Builds it.

Page 20

The Claremore Home & Garden Show Page 32

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A Taste of Nayarit, Mexico...................................................................26 AVB Bank..........................................................................................................7 BA Med Spa & Weight Loss Center.................................................................11 BMW of Tulsa....................................................................................................2 Barton’s Home Outlet.....................................................................................13 Black Hat Cleaning Services...........................................................................35 Bob Moore Chrysler Dodge Jeep Ram of Tulsa..............................................28 Buffalo Wild Wings......................................................................................6,11 Claremore Home & Garden Show..................................................................22 Crusader Tactical.............................................................................................10 Dr. James Webb.............................................................................................12 Driveways Built to Last by LCI...............................................................4 Drytect............................................................................................................22 Dun-Rite Roofing............................................................................................24 Gleam Guard Wood Refinishing.....................................................................30 Grassroots Healthcare.....................................................................................35 Grigsby’s Carpet, Tile & Hardwood..................................................................17 Honey Baked Ham............................................................................................2 Inola Portable Buildings & Pole Barns............................................................34 Jersey Mike’s Subs.........................................................................................40 LCI Concrete....................................................................................................16 Love Your Home in a Whole New Way.................................................32 March 2021 Calendar of Events..........................................................38 Med Pharm.....................................................................................................10 Mother Nature’s Pest Control & Lawn Care.....................................................40 Pest Prevention is Peace of Mind........................................................14 Premier Collision Center................................................................................24 Premium Cabinets..........................................................................................18 Real Life Love Story: Love at First Sight...............................................36 Reveal Salon.....................................................................................................7 Scholarship Applications for the Upcoming 2021-2022 School Year are Available...................................................................24 Select Outdoor Solutions................................................................................25 South Pointe Chevrolet.....................................................................................3 South Pointe Chrysler Jeep Dodge.................................................................19 South Pointe Honda.......................................................................................40 Teaching Teens and Parents about Auto Care........................................8 Tile by Tony Inc..................................................................................................6 Values Media Services....................................................................................10 Why Customers Love Tile by Tony Remodeling...................................20 Wood Floor Store & More...............................................................................23 Ye Olde Apothecary Shoppe...........................................................................23

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Value News Magazine is distributed throughout Northeast Oklahoma and is published monthly

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after

before

Driveways Built to Last

by LCI

BY MACY GOODNIGHT

O

ne of the most under appreciated parts of a home may very well be the driveway. We walk (and drive) all over them! Incidentally, most people won’t notice how important this facet really is, until it’s in need of repair.

Kalan Paul, owner of LCI Concrete, specializes in driveway replacement and repair, and is the expert to call when a driveway needs attention. His extensive level of knowledge and experience is solid with over 15 years in the business. LCI is one of the most trusted names in the industry, with over 750 projects in their portfolio.

They have an A+ rating with the BBB and the LCI team has over 70 years of combined experience.

What exactly makes a wellbuilt driveway? According to Kalan, “When it comes to driveway

4

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replacement materials, preparation and workmanship top the list. You don’t have to look very far to see crumbling driveways, and replacing broken concrete can update a home 20+ years, while adding curb appeal!” One of the most important elements that adds to the strength in their construction is the use of rebar. Their newly replaced driveways are built to last a lifetime.

When seeking a driveway contractor, Kalan offers some concrete advice. “Look for experience,” he said. “You need to ask if you can see at least 5 of their recent jobs, and ask if you can speak to the homeowners.” LCI can provide a list of 100 homeowners that will provide references and honest praise of their workmanship.

“Even if you don’t follow through, the contractor should be able to provide you with this information.”

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A contractor should always be able to provide current insurance as well. LCI is bonded and insured.

Speed is also a major factor in choosing the right contractor for concrete replacement and repair.

Removing and replacing 50,000lbs and beyond of material requires a great deal of effort! Most homeowners appreciate being able to utilize their driveway as quickly as possible, and LCI considers this a top priority. “We lead the way as a well-oiled machine,” said Kalan. “In most cases, we show up early, work hard, remove and replace driveways within one day!” Most projects can be completed in one to two days.

Their business philosophy focuses on three major points: customer satisfaction, quality workmanship and minimizing a homeowner’s downtime.

Driveway replacement can add to the value of the home, and is a good investment. “I don’t think anyone would lose money replacing a driveway,” Kalan said. “It’s amazing what it can do for

before

the look of a home.” Homeowners will want to consider driveway replacement not only for aesthetics, but functionality.

Physical hazards, such as holes or cracks will not only cause damage to a vehicle, but can be dangerous to walk or play on.

Spring is the perfect time to plan new home projects, and with recent extreme winter weather in the area, driveway repair will be essential for many homeowners this season. Damaged concrete will only become more severe and costly with time, without attention.

For more information on LCI Concrete’s services, visit their website at www.lcitulsa. com.

LCI CONCRETE

1216 E. KENOSHA ST. #104 | BROKEN ARROW, OK (918) 960-1440 | WWW.LCITULSA.COM  @LCICONCRETE

Right: LCI Owner, Kalan Paul

after

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7

Teaching Teens and Parents About Auto Care: Have We Prepared Ourselves or Our Children?

Bob Moore Chrysler, Dodge, Jeep, Ram of Tulsa’s service department invites you to schedule your free car maintenance training session.

W

hen was the last time you checked your tire pressure or changed a tire? Checked your own fluid levels and oil? Learning a few simple skills can help you avoid a roadside bind.

I think most of us agree that our vehicle is one of our largest investments that are important to our livelihood and independence. So why haven’t we done a better job teaching ourselves and children about taking care of our vehicles? We asked Cliff Koger, Service and Parts Director at Bob Moore Chrysler, Dodge, Jeep, Ram of Tulsa (CDJR). “Our lives are busy and we take for granted that our car is going to work

Left: Cliff Koger, Service & Parts Director at Bob Moore CDJR of Tulsa, invites teens and/or parents to their free one-on-one basic auto care skills program.

Below: Teach teens how to keep their vehicle well-maintained and safe.

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Above: Learn to check tire pressure.

properly all by itself and neglect the small amount of time it takes to oversee its basic needs. Our busy everyday life has left us lean on time to learn some of the basic skills and tips to save time, money and be safer on the streets,” said Koger. “I have been in the automotive business all my life and considered basic car care common sense when in reality that isn’t always the case, especially with all the new advancements in the auto industry.

Trying to teach our kids about something we know little about can be daunting. It would be like me trying to teach mine about algebra or chemistry. Although I know enough about the two subjects to use them in everyday life, I’m certainly not well versed to the point of teaching it to my kids. I would much rather depend on the experts (teachers) to teach those things to my kids.”

That got Koger thinking…he relies on teachers to teach his kids about the things that will make them more successful in life, so why shouldn’t “We” as “Auto Experts” in our field do the

same things for kids to help them be successful and productive adults? Our world has become so much about ‘what’s in it for me’ that we have forgotten to be kind to others and most of all HELP OTHERS. With that being said, I have spoken to all my staff about the idea of a program to help parents and teens. All became excited and welcomed the idea of teaching others,” Koger expressed. His staff conversation evolved into a new program being offered about teaching basic auto

maintenance skills, free of charge at Bob Moore CDJR of Tulsa. It is designed as an introduction to the fundamentals necessary to keep your vehicle well maintained and safe in the long run; and pointed out that the program is not designed to teach people how to do everything on their vehicle.

“We want to teach you about things such as checking your oil, changing a spare, checking tire pressure, and basic necessary skills that will help build your self confidence and reduce the need to depend on someone else when the need arises.”

How do you get started? The schedule is open and to register all you need to do is give Cliff Koger a call at (918) 796-3915.

The individual one-on-one (one person with one technician) program will take about one hour.

Bob Moore CDJR of Tulsa is located at 4627 S. Memorial Dr. in Tulsa, Oklahoma.

BOB MOORE SERVICE CENTER TULSA

4627 S. MEMORIAL DRIVE | TULSA, OK (918)663-6343 |  @BOBMOORETULSA WWW.CHRYSLERDODGEJEEPRAMOFTULSA.COM.COM

Right: Knowing how to check your own oil is a confidence builder.

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A MEETING OF HOPE: POST-TREATMENT WITH DR. JAMES WEBB Why did you choose Dr. Webb?

I have been to several doctors in the Tulsa area and most of them just want to give you pain medicine and don’t offer a long term plan. When I heard about Dr. Webb and that he would offer a solution not just pain meds, I wanted to see if he can help…..And He did!

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I had the Kyphoplasty, and it is amazing!

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Would you refer him?

Absolutely! Actually, I have! Any time I hear someone say “my back hurts” I say “ Let me tell you about Dr. Webb” I’m telling you , He is a miracle worker and has been a Godsend to me.

I can’t say enough good things about him!!

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Pest Prevention is Peace of Mind Mother Nature’s Pest Control Offers Assurance

BY MACY GOODNIGHT

W

ith the arrival of spring and warmer temperatures, destructive termites begin to swarm in masses, seeking to secure the survival of their species. They are indiscriminate on where they colonize, and the grander their numbers, the greater the damage they can cause. Shelia Disler, Vice President at Mother Nature’s, compares their situation to a scene similar to Game of Thrones.

“Swarm season is mating time for future kings and queens,

and they are working to build new colonies,” she said. “They are very social insects and there’s a lot of drama.”

Family owned and operated since 1979, Mother Nature’s Pest and Lawn has been working to help homeowners ‘battle the bugs’, while evolving their business into the most comprehensive preventive and remedial service available in the industry. Pests in the home cannot only be extremely uncomfortable, but left untreated can be extraordinarily costly. As the largest pest control company in Oklahoma,

Left: Sales Representative Taylor Reed and Vice President Shelia Disler.

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VALUE NEWS BROKEN ARROW MARCH 2021 WWW.VALUENEWS.COM

their mission has always been to provide the greatest degree of customer service, in the timeliest manner, to ensure their customer’s homes are protected. Rather than wait for problems to arise, many of their services offer assurance with prevention. For termite control, there is nothing better than Sentricon. The pest control company is the only one in the state to use the cutting edge, exceptional termite control technology.

“We usually start to see termite swarms in March to April, when it starts to warm up,” Shelia said. “The Sentricon system protects 24/7 and provides a protective barrier around the home.” The system works by way of a perimeter of densely baited points around the house or building. The termites that take the bait transport it to the queen, causing her demise, and thereby eliminating the entire colony.

Statistically, an acre of land could be occupied by 12 to 15 colonies, and any home in a neighborhood could have 2 to 3 colonies in the

Above: Termite damage to wood.

vicinity. “Many people Spring don’t realize that most Termite homeowners’ insurance Swarm policies won’t cover termite damage, as it’s looked at as preventable,” said Sales Representative, Taylor Reed. “If you have 15 thousand dollars in damage that could all end up being out of pocket. Termite control is like paying for insurance to prevent their destruction.”

In addition to termite control, Mother Nature offers help with other critters as well, such as ants, bedbugs, cockroaches, fleas, mice, to prevent weeds throughout the mosquitoes, silverfish, spiders year. “Fertilizing in spring will and ticks. As brown recluse promote healthy growth so yards and black widow spiders can are looking nice and fluffy for the be dangerous, prevention of an summertime,” Taylor said. infestation is essential, especially As with all pest and weed control, with their commonality in prevention is key. Call them today Oklahoma. Bedbugs have been a to schedule your free consultation at major nuisance for many, and as (918) 362-2000, or visit their website the insects are opportunistic little at www.mothernaturesinc.com to hitchhikers, they can be brought learn more. into a home in a multitude of ways. Those who travel could unknowingly bring these unwanted MOTHER NATURE’S visitors home with them. Mother Nature offers full inspections, as PEST CONTROL 11356 E. 51ST PL. | TULSA, OK well as programs and scheduled (918) 362-2000 | WWW.MOTHERNATURESINC.COM routine treatments to ensure your home is safe and healthy. With recent viral concerns in mind, some might find their germ control services useful in preventing the spread of illness.

As a leader in the business of personal environment control, it is no surprise that the lawn services at Mother Nature’s would also be of the highest quality, with the most innovative services available for weed control and fertilization.

Their most effective program offers 7 applications that typically would start in January, and are applied every 35-45 days, until November.

In early spring, they recommend pre-emergent applications to attack the first emerging weeds, and then Above: Termite damage . consistent post-emergent treatment WWW.VALUENEWS.COM MARCH 2021 BROKEN ARROW VALUE NEWS

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Why Customers Love Tile

by Tony Remodeling Meet the Catoosa remodeler who cares.

BY MACY GOODNIGHT

W

hen it comes to making improvements to our homes, trust is a major component in making the right choice for such an investment. Tony Sementi, Owner of Tiles by Tony, is well known for his honesty and for the highest caliber of workmanship that he provides.

“We have a reputation for higher quality and level of service,” he said.

“We have great reviews, and we strive to live up that reputation.” Tile by Tony specializes in kitchen and bathroom remodels, with an emphasis on tile, but they can do it all. Realizing the need for control of the quality in their work, Tony put together a team of contractors for plumbing, electrical, construction, and more. For over 20 years, they have provided extraordinary remodels in homes while managing all of the details to make each project as smooth and complete as possible for each of their customers.

Tony began his tile business out of

his home in 1982. His business grew quickly by word of mouth and through referrals. To ensure he provided an even greater degree of service, he opened a showroom at 430 S. Cherokee St. in Catoosa to enable his customers to see projects and materials first hand.

“The showroom shows a lot of the things we do, but not everything,” said Tony.

“Having this space gives us a footprint in the community, and you can come in any day of the week and find us here.”

Someone will always pick up the phone as well.

When providing a quote for a customer’s project, Tony ensures that details are itemized for complete transparency and to provide confidence in how his clients are spending their money.

“Going with the cheapest bid is really not the best practice,” he said. Paying attention to the details that go into each project, as well as knowing that

Above: The Tile by Tony Showroom in Catoosa gives customers an up-close and inspirational look at the many possibilities available for home remodel.

Right: Live age countertops and furnishings are a finished real wood, giving a beautifully natural aesthetic to the kitchen or bath. Inlays with natural fibers can also be included, such as stones or seashells.

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Right: Wood look tile flooring is one of the hottest trends in home remodeling today, but will add a timeless, classic look to any room.

an investment is being made in quality workmanship and materials, is important. “Don’t focus so much on the price, but what you’re getting for that price.”

Tony further ensures the excellence of each customer’s project by visiting the work site each day. “My guys are the best, but I go to let them and the customer know that I care,” he said. “I also make sure that all of the details are coming together as they should. Communication is very important.”

The experts at Tile by Tony are helpful in exploring the design of a remodel, and work with a client to explore options that work best for their own space and how they live.

Today’s designs exhibit artistry, with inspiration from nature.

Granite is always the classic choice for countertops, as it is beautiful and durable.

Wood-look floor tiles and hardwood floors are currently trending in design and add a timeless element of beauty to a home. Live age wood countertops and furniture are hugely popular and can be designed with inlays for an artistic and unique look. Barn doors and farmhouse sinks are also sought after, and Tony can do it all. When it comes to modern design, art is in.

Visiting the Tile by Tony showroom can provide inspiration for any remodeling project.

For more information, visit their website at www.tilebytony.com, or call (918) 379-0743.

Tile by Tony

430 S. CHEROKEE ST. | CATOOSA, OK (918) 379-0743 | WWW.TILEBYTONY.COM  @TILEBYTONY1982

Right: Tile by Tony owner, Tony Sementis.

Right Top: Tile by Tony specializes in kitchen and bathroom remodeling, but they are equipped to complete any type of work that might be desired in a home.

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Ask the Expert 12 Questions to Ask Expert Fence Contractors Prior to Installation

Whether you are installing a new fence or replacing an existing one, have the contractor come to your home to see your property and terrain. During your initial meeting you should ask some very important questions prior to construction and avoid unexpected problems.

1. What types of fencing materials do you install?

We install any and all types of material, depending on the type of fence that fits your needs.

2. Are there any hidden or additional charges I need to be aware of?

Drytect does not have any hidden fees.

3. Do you provide a written itemized quote?

Yes, our quotes list all work to be completed.

4. What type of warranty is there on workmanship?

Drytect offers a 2 year workmanship warranty.

Left: Owner, John Sipes.

5. Do you obtain any necessary building permits or do I? Drytect obtains permits when needed.

6. Do you have a portfolio of completed projects I can see?

Yes, we have a portfolio of previous projects we have completed.

7. Do you have a list of references I can contact?

Yes, Drytect can provide references upon request.

8. What type of warranty is offered for the fence?

Depending on the fence type some companies offer a material warranty.

9. Are you licensed and insured, and can you provide proof?

Yes, Drytect is licensed and insured. If needed we can provide a copy of our insurance upon request.

10. Do you contact local utilities or do I? Yes, Drytect will have all utilities located and marked.

11. Will you haul my old fence away?

Yes, Drytect will tear out and haul off your old fence.

12. Do you offer finishing services?

Yes, we offer finishing services such as staining and painting.

By asking these and any other questions you might have during your consultation, you can find the best Oklahoma fence installers and contractors, like us at Drytect.

QUALITY is the signature trademark of

D RY T E C T. FENCING • ROOFING • DUMPSTER

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We are a family-owned company in the Tulsa region. Our expert craftsmen design and install elegant, durable and affordable residential and commercial fencing.

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A Taste of

Nayarit, Mexico

BY SHANNON SMITH

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I

spent the first two weeks of this new year in the state of Nayarit, Mexico, located on the Pacific coast, just north of Puerto Vallarta.

Most people travel to Puerto Vallarta to enjoy the beaches and perfect weather, and I did my share of that.

But, the main reason I went was to meet Chef Alondra Maldronado, a cookbook author who has lived her entire life in the state of Nayarit.

Alondra and I cooked for four days, where she taught me about the history of the ingredients and recipes that have been passed down since the Spanish conquest in the late 1500s.

The Spanish brought spices, wheat, sugar and pork to Mexico, which are now a huge part of Mexican cuisine.

Many Filipinos and Chinese traveled on Spanish ships as slaves, and made their homes in Mexico. The Chinese taught the fishermen how to dry shrimp for preservation, and today some of the best dried shrimp is from Nayarit. Alondra and I made dried shrimp tamales and ceviche, using recipes that have been shared for centuries.

One of the main ingredients in Mexican cooking is chiles, both fresh and dried. They are used in many different ways, and each variety adds a different element of flavor and heat. The most common way chiles are used is in salsa (sauce), which is prepared every day in Mexican kitchens, and used to accompany nearly every dish.

Alondra and I made at least 10 different salsas, including fresh, smoked and fire-roasted. We also stuffed poblano chiles with local cheese, and dried ancho chiles with steamed shrimp.

After four days of cooking, Alondra took me on a drive up the coast to her hometown of Tepic. We spent the entire day stopping at beach cafes, eating ceviche, oysters, and redfish cooked over open fires in the sand. In Tepic we visited a small cheese factory where we sampled three different cheeses made from the milk of mountain cows. We spent another day cooking in Alondra’s apartment, preparing refried beans and homemade corn tortillas to dip in charred tomato salsa.

Cooking with Alondra filled me with so much knowledge and appreciation for the ingredients and efforts that go into making the traditional foods of Mexico. The importance of salsa, the simplicity of ingredients, and the stories behind Alondra’s recipes gives me a deeper appreciation for not only Mexican food in general, but particularly the food from the state of Nayarit. Like most countries in the world, the food and traditions change from corner to corner, making each place within special and unique. It is the same in Nayarit, but I not only gained knowledge in its food, I gained a new and dear friend named Alondra.

CHEF SHANNON SMITH

WWW.CHEFSHANNON.COM /CHEFSHANNONSMITH |  @CHEFSHANNONSMITH

Stuffed Poblano with Red Chile Sauce - Serves 4 Red Chile Sauce: • 2 dried ancho chiles • 4 dried guajillo chiles (or dried California chiles) • 2 garlic cloves • 1/2 cup onion, chopped • 1/2 teaspoon salt • 4 poblano chiles • 8 ounces Chihuahua Cheese (or other good melting cheese, such as Monterrey Jack or Fontina), cut into four (or more) 1/2” slices • 1 cup all purpose flour • 2 eggs • 1/4 cup vegetable oil • 1/4 cup queso fresco (or other crumbling cheese, such as Feta) • 1/4 cup fresh cilantro, chopped To make red chiles sauce, remove the stems and seeds from the ancho chiles and guajillo chiles and discard. Place the chiles in a bowl and cover with 3 cups of hot water. Soak for 30 minutes.

Put the chiles and the soaking water into the bowl of a blender. Add the garlic, onion, and salt. Blend until smooth. Pour into a saucepan and bring to a simmer for ten minutes. Remove from heat and set aside.

To roast the poblanos, light a gas cooktop and place a chile directly on the grate over the flame.

When the bottom of the chile has blackened, turn to blacken all sides. Repeat with three remaining chiles. Place in a bowl and cover with plastic wrap until cooled. Alternatively, you can place the chiles on a broiler pan and cook in the broiler of your oven, turning the chiles after the tops have dried and blistered (they won’t turn as black as on the stove). When chiles are cooled, carefully peel off the skins, trying not to tear the chiles. Lay out the chiles on a board or platter and carefully cut a slit down the center of each (like a pocket). Insert the cheese into the chiles, making sure the slit can still close so the cheese doesn’t ooze out. Use a toothpick to close the slit. Meanwhile, heat a skillet with the vegetable oil over medium high heat. Put the flour onto a plate, and put the beaten eggs and 1/2 teaspoon of salt into a shallow bowl. Coat the outside of each chile with the flour, then coat in the eggs. Place two chiles into the hot oil and fry until the bottom is browned. Using tongs, carefully turn the chile to brown the other side. Remove to a plate lined with a paper towel and repeat with remaining two chiles. To serve, place chiles on a plate and cover with warmed red sauce. Garnish with queso fresco and cilantro.

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T

Love Your Home in a Whole New Way

at the Claremore Home & Garden Show, March 26-27, 2021 Come get inspired, explore new ideas, gather insight, and increase the property value of your home.

BY TANYA ANDREWS, VISIT CLAREMORE 32 |

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he annual event is a two-day exposition which features a variety of vendors who are offering free information to help those interested in full service to amateur and veteran do-ityourselfers with home improvement projects of all sizes, as well as offering financing, new buildings, materials, plants, flowers and more, all in one place.

“The show is a partnership between the Claremore Expo/Visit Claremore and the Rogers County Builders Association,” said Tanya Andrews, Director of Claremore Expo & Tourism Development.

The show features vendors and experts from across the region to aid attendees in various aspects of home and garden renovation and improvement.

“When you come to the show, you’ll have everything you might want, from outside home repair needs, full kitchen and bathroom remodels, decks, some home lending options will be here, and there will be vendors who deal in the home décor,” said Kendel Stocker, Special Events Manager. “J. Farley’s Irish Pub will be in the concession offering up some great specials should you get hungry while you’re here. We’ll also have some of Claremore’s favorite food trucks on-site.”

This year, due to COVID-19, the committee has implemented several changes. First the show is now a two-day show; March 26 and 27. “We have maxed the number of vendors to 75 to allow more space between vendors, and help keep everyone socially distanced.

Although the show is early in the spring, weather shouldn’t be an issue as the vendors and sales will all be held inside the Expo Hall, with some Left: Claremore Expo/Visit Claremore event facilitators Tanya Andrews and Kendel Stocker have planned this year’s show with your safety at top of mind.

Above: Claremore Expo’s indoor arena is the space to showcase large equipment exhibits.

large items out in front of the Expo Center,” according to Andrews.

Although exhibitors from across the state will be in attendance, Andrews noted there will be a “tremendous amount of support” from those in the Claremore and Rogers County area, many of whom are exclusive to the Claremore show. “We have many exhibitors who aren’t at the Tulsa shows, because they might not feel them to be very beneficial to them, so you’ll see things at the Claremore show that you won’t see at other shows around the state,” she said.

“Some of our vendors will only do the Claremore show because they like to see the return in their hometown, in their region.”

“There is no admission charge to enjoy the show. This will be our fifth year not to charge admission,” Andrews said, “and it has made quite a difference in attendance. It is all

made possible by our partners and sponsors; we have great community support and this is a great way to pay it forward to the consumer.”

So, for a weekend of home products, lawn and garden equipment, seeds, plants and flowers, gifts, arts and crafts, visit the Claremore Home & Garden Show,

where you’ll learn more about home projects, remodeling projects, interior design, exterior home care and more.

Presenting sponsor for this year’s show is Vickrey Heat & Air. Webb Outdoor Power Equipment and TNG Power Equipment are major sponsors; Solid Rock Realty, Michael Urie is the DIY sponsor; BancFirst is this year’s promotions sponsor; and vendor hospitality sponsors are Pixley Lumber, Solid Rock Realtors, Midtown Rentals and Sales and AMC Mortgage.

The show will be held Friday, March 26 and Saturday, March 27 at the Claremore Expo Center, 400 Veterans Parkway in Claremore. Event hours are 10 a.m. to 7 p.m. Friday, and 9 a.m. to 6 p.m. Saturday. Special features, show schedules and a complete list of vendors can be found at www. claremorehomeandgardenshow.com.

Claremore Home & Garden Show

CLAREMORE EXPO CENTER 400 VETERANS PARKWAY | CLAREMORE, OK WWW.CLAREMOREHOMEANDGARDENSHOW.COM FRIDAY, MARCH 26 • 10AM TO 7PM SATURDAY, MARCH 27 • 9AM TO 6PM

Left: All types of businesses are invited to participate in this year’s Claremore Home & Garden Show.

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$2,250.00 $2,360.00 $2,470.00 $3,410.00 $3,150.00 $4,000.00 $4,725.00 $3,700.00 $4,725.00 $5,400.00 $6,075.00 $7,450.00 $8,250.00 $5,940.00 $6,820.00 $7,700.00

4” Block

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$3,190.00 $3,740.00 $5,010.00 $4,720.00 $6,270.00 $7,840.00 $9,410.00 $8,360.00 $10,450.00 $12,540.00

$3,600.00 $5,050.00 $6,500.00

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Above: Carl Parson with a pole barn under construction

by Inola Portable Buildings & Pole Barns.

$1,100.00 $1,230.00 $1,650.00 $1,390.00 $1,850.00 $2,310.00 $2,810.00 $2,475.00 $3,060.00 $3,675.00

$13,020.00 $14,700.00 $19,630.00 $16,725.00 $22,310.00 $27,750.00 $33,370.00 $29,685.00 $37,105.00 $44,540.00

Myths and Facts About Hormone Replacement Therapy Every Woman Should Know Myth #1: Hormone replacement causes cancer. Fact:

The idea that HRT causes cancer is perhaps the most common myth. This misconception is based on an older, flawed study.

Although it’s true that receiving more hormones than your body requires can raise the risk of certain types of cancers, HRT itself doesn’t cause cancer. Therapy with hormone replacement does not cause cancer in healthy adults with no history of hormone-sensitive cancer.

Myth #2: Hormone replacement is only beneficial for severe symptoms. Fact: Many women believe that HRT only

addresses severe symptoms. The truth is you don’t have to wait for your symptoms to become severe to start HRT. Therapy is beneficial for less severe symptoms that may disrupt your daily life. HRT is effective for relieving hot flashes, night sweats, irritability, and other symptoms related to hormone imbalance.

found that women taking estrogen-only HRT were less likely to develop heart disease.

Myth #5: HRT isn’t for women who enter menopause early. Fact: Women typically enter menopause around the age

of 50. However, some women experience early menopause, and for these women, HRT may help reduce the risk of heart disease and protect against osteoporosis.

Myth #6: There’s only one type of HRT. Fact: You may be surprised to know that there are several types of HRT. Women can choose from oral to topical formulations. Types of HRT can be used alone or in combination to best treat your symptoms and balance your hormones.

Myth #7: Menopausal symptoms are a rite of passage you must experience. Fact: You don’t have to suffer through

Myth #3: HRT isn’t helpful after menopause. Fact:

the uncomfortable symptoms of menopause. Although symptoms like hot flashes weight and night sweats were once thought of as a rite of passage, these symptoms can have a significant impact on your daily life. HRT is proven to be the most effective treatment for menopausal symptoms. You can go through menopause without major discomfort thanks to hormone replacement.

Myth #4: HRT increases heart disease risk. Fact: An older, flawed study reported an increased risk in heart disease in women taking HRT, leading to a myth that persists. Subsequent studies reported no such association. In fact, studies have

The decision to start HRT is one you make after learning all of the facts and discussing the benefits and risks with your doctor. To learn more and to schedule an appointment call our Tulsa, Oklahoma office, or book online.

Even after the major changes of menopause take place, hormone imbalance can continue. Women experiencing postmenopausal symptoms can benefit from HRT. During the years after menopause, symptoms such as hot flashes tend to ease.

However, due to lower estrogen levels, postmenopausal women can continue to experience uncomfortable symptoms.

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R E AL L IF E LOVE STO RY

Above: Megan and Colby Roof.

Photo by Jackson Butts

Love at First Sight

BY CHRIS PUTMAN

W

ho believes in love at first sight? Isn’t that found just in fairytales? Isn’t love at first glance only found in television shows like “Married at First Sight”?

Does that ever happen in everyday life and the relationship actually have a happy ending? One Tulsa couple says, “Yes!” Megan Williams was 12 years old and at a church youth group event when she laid eyes on what she believed to be the love of her life.

Colby Roof was tall, dreamy and an older man; he was all of 13. There was a lot of youth group flirting, chemistry and chasing that went on for the years until the two were old enough to date. This match made

36 |

in heaven would be devoted to each other even through some rough patches for 10 years until the walk down the aisle was finally scheduled.

Now, after nearly a decade of marriage, the Roofs have their differences but know through their long history together how to navigate compromise.

“We both believe in picking our battles,” Megan Roof said. “We have been together so long we mostly avoid situations that would put us in the need of compromise. For example, I will avoid things if I know it to be bothersome to Colby within reason. I know some things cannot be avoided, but somehow along the way our thoughts tend to be the

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same.”

There is one unresolved battle with this amiable couple, however. There is that one thing that keeps these two at odds.

“Dogs,” Megan Roof said. “It’s silly but true. How to train the dogs. If we can leave them for a vacation. If we should get another. Colby would bring home a new animal every day if he could.”

Communication is key in maintaining a happy home. Megan Roof ’s counterpart has some strong feelings about keeping that running smooth.

“I want her to feel safe telling me everything, and I definitely know that I don’t have to hide or

sugar coat things,” Colby Roof said. “It’s difficult to come to an understanding without an open line of communication.”

Wow! What a guy.

No matter how much a couple is in love, relationships can get a little dicey from time to time when being cooped up during a worldwide lockdown, but this duo has a game plan to keep everyday life stimulating.

“We try to keep things interesting,” Colby Roof said. “Before the pandemic, a date night could be a concert, rock climbing, walking through the park, etc. Lately, it’s been a quiet night at home watching movies, cooking good food and avoiding the public.”

This couple sounds too good to be true. Surely, they get on each others nerves from time to time. The Mrs. admits to one irritation. “[It’s those] small stupid things like putting trash BY the trashcan but not IN the trashcan because it’s full,” Megan Roof said.

Neither of these two came into their relationship from a life of perfect peace on the homefront.

Colby Roof came from a divorced family and Megan Roof came from parents – her dad a pastor – who have been married for over 37 years.

The successful marriage between the parents was not without their own set of

struggles, but she watched them work through it. This young couple saw examples of what to do and what not to do. With that as their road map, they have circumnavigated their own way.

While Megan Roof feels that couples should ask the more experienced for marriage guidance, the hubs doesn’t feel that way at all.

“Don’t listen to marriage advice,” Colby Roof said. “It’s a unique experience between you and your partner that nobody has a blueprint for.

Keep an open heart and mind.”

No matter how happy a couple can be, sometimes a lot can be a lot and a little less can be more. Specifically, these two like to spend a portion of time away from each other just so they can enjoy the reunion. About once a year they have separate vacations with friends.

Hubby will hang with the boys while Megan Roof spends time with her chick friends. They like to put themselves in the position to miss each other.

Evidently that saying about the heart growing fonder is true.

Although this couple has nearly 20 years together, they never take each other for granted.

How do they manifest that deliberate

backing?

Colby Roof says they always try to be considerate of each other and allow the other to pursue their passions and dreams while offering endless support. In short, he says it’s honoring their wedding vows.

Even though this couple is young – still in their early 30s – they carry on like a couple of old souls. They are comfortable with each other and settled. There’s not much drama in this household; neither gets too worked up about anything. Both know no one is going anywhere, their roots run deep and when it all shakes out, they are lifetime soulmates still experiencing that magnetism discovered that first night at the church youth group event. “[He’s] my best friend, my partner in crime, the peanut butter to my jelly,” Megan Roof said.

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MAR•APR•MAY 2021

C O M M UN I T Y C AL EN DAR

OKLAMOMENTS Hello Spring

BIXBY

THURSDAYS - 6PM TO 9PM Bixby Celebrate Recovery Crossroads Fellowship Church 100 W. Dawes Ave., Bixby (918) 366-8732 BixbyCR.com

MARCH 6 - 6PM TO 8PM

BROKEN ARROW

Stoney Creek Hotel

WEDNESDAYS IN MARCH & APRIL

(918) 893-2100

Winedown Wednesday Water’s Edge Winery 116 S. Main Street, Broken Arrow wewba.com (918) 286-0086

Family Bingo Night Bixby Community Center 211 N. Cabaniss, Bixby (918) 366-4841

MARCH 16 - 5PM TO 9PM

MAR 27 - 6PM TO 9PM

facebook.com/TedsBrokenArrow

Bixby Metro Chamber of Commerce 2021 Annual Awards Celebration Golf Suites Tulsa 600 Riverwalk Terrace, Jenks bixbychamber.chambermaster.com

APRIL 19 - 10:30AM TO 11:30AM Alzheimer’s Support Group Evergreen Baptist Church 10301 E. 111th St. South, Bixby bixbychamber.chambermaster.com

MAY 8 - 8AM TO 4PM

Flea Market & Bazaar Bixby Community Center 211 N. Cabaniss bixbychamber.chambermaster.com

38 |

Little Light House Fundraiser Night Ted’s Cafe Escondido

3202 W. Kenosha St., Broken Arrow

MARCH 20 - 8AM Lucky Ducky 5K

303 S. Main St., Broken Arrow

runsignup.com/luckyducky5k

MARCH 20 - 9AM TO 3PM T-Town Wheelers Hot Wheels Show & Sale Stoney Creek Hotel & Conference Center 200 W. Albany St., Broken Arrow facebook.com/ttownwheelers

MARCH 30 - 4PM TO 6PM Restaurant Palooza

200 W. Albany St., Broken Arrow bachamber.com

MAY 8 - 10AM TO 3:30PM

Show Me Reptile & Exotics Show Stoney Creek Hotel 200 W. Albany St., Broken Arrow (636) 528-0962 showmesnakes.com

315 W. Will Rogers Blvd., Claremore downtownclaremore.org/calendar/

MARCH 26-27 - FRI 10-7, SAT 9-6 Claremore Home and Garden Show Claremore Expo Center 400 Veterans Parkway, Claremore claremorehomeandgardenshow.com

MARCH 26 - DOORS 6:30PM

CLAREMORE

Movie Night at the Museum Will Rogers Memorial Museum 1720 W. Will Rogers Blvd, Claremore willrogers.com/shindig

MARCH 13 - 8AM TO 5PM

MARCH 31-APRIL 4 - ALL DAY

St. Paddy’s Party Claremore Main Street 412 W. Will Rogers Blvd., Claremore downtownclaremore.org/calendar/

MARCH 15-19 - 1PM TO 3PM Will Rogers Spring Break Activities Will Rogers Memorial Museum

1720 W. Will Rogers Blvd, Claremore willrogers.com/spring-break (918) 343-8113

MARCH 17 - 11AM TO 1PM Bangers & Mash Lunch Claremore Daily Progress

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Claremore Kennel Club Dog Show Claremore Expo Center 400 Veterans Parkway, Claremore visitclaremore.org

APRIL 3 - 11:30AM Optimist Club Easter Egg Hunt

Will Rogers Memorial Museum

1720 W. Will Rogers Blvd., Claremore willrogers.com

APRIL 10 - 1PM TO 3PM

Barter Bash Will Rogers Memorial Museum

1720 W. Will Rogers Blvd., Claremore willrogers.com

APRIL 17 - 8AM TO 4PM

Indoor Flea Market Claremore Expo Center 400 Veterans Parkway, Claremore (918) 342-5357 visitclaremore.org

APRIL 17 - 1PM TO 3PM

Family Day at the Museum Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

APRIL 30 - 6:30PM

The Shindig Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

MAY 1-2 - ALL DAY

Will Rogers Classic Claremore Expo Center 400 Veterans Parkway, Claremore visitclaremore.org

OWASSO SATURDAYS IN APRIL & MAY 8AM TO 1PM Redbud Farmers Market Redbud Festival Park 109 N. Main St., Owasso

TUESDAYS IN APRIL & MAY 10AM TO 1PM Food Truck Frenzy Redbud Festival Park 109 N. Main St., Owasso

TUESDAYS IN APRIL & MAY 10AM TO 1PM Story Time at Redbud Festival Park presented by Owasso Public Library Redbud Festival Park 109 N. Main St., Owasso

THURSDAYS IN APRIL & MAY 8AM TO 10AM

Yoga in the Park presented by 10GYM Redbud Festival Park 109 N. Main St., Owasso

Childhood Memories Tulsa Garden Center 2435 South Peoria Ave., Tulsa (918) 625-1161 tulsagardenclub.org/flower-show

APRIL 16 & MAY 21 - 4PM TO 11PM Friday Night Live Redbud Festival Park 109 N. Main St., Owasso

APRIL 23 & MAY 28 - 4PM TO 11PM

MARCH 20-21 - 8AM TO 7PM

Community Movie Night Redbud Festival Park 109 N. Main St., Owasso

Oklahoma Pinto Horse Association Ranch & Rhinestones Ranger Arena 4145 E. 21st St., Tulsa oklahomapinto.com

MAY 6 - 3PM TO 10PM Owasso Gathering on Main Redbud Festival Park 109 N. Main St., Owasso

MARCH 20 - 10AM TO 6PM

TULSA

MARCH 11-14 - TIMES VARY Greater Tulsa Home & Garden Show River Spirit Expo, Expo Square 4145 E. 21st St., Tulsa tulsahba.com Ross Medical Education Open House Ross Medical Education Center 4358 E. 41st St., Tulsa (918) 815-5578 rosseducation.edu Tulsa Farmer’s Market 1 S. Lewis Ave., Tulsa tulsafarmersmarket.org

MARCH 13 - 8:30AM TO 2PM St. Patrick’s Day Run 2021 RunnersWorld Tulsa 3920 S. Peoria Ave., Tulsa sook.org/STPATRUN

MARCH 13 - 4PM

Lucky’s St. Patrick’s Day Crawl Welltown Brewing 114 W. Archer St., Tulsa crawlwith.us/tulsa/stpattys

MARCH 17-20 - TIMES VARY Route 66 Morgan Classic Horse Show Ford Truck Arena 4145 E. 21st St., Tulsa horseshowsbysandy.weebly.com

MARCH 20 - 1PM TO 4PM

Tulsa Gardn Club Flower Show

Harwelden Mansion

2210 S. Main St., Tulsa

harweldenmansion.com

APRIL 14 - 12PM TO 3PM Family Day at ahha Tulsa Ahha Tulsa

101 E. Archer St., Tulsa

ahhatulsa.org/classes/family-days

APRIL 16-18 - 10AM TO 6PM

MARCH 21 - 7AM TO 5PM

thetulsaautoshow.com

MARCH 25-28 - 9AM TO 8PM Just Between Friends Tulsa Woodland Hills Mall

7021 S. Memorial Dr., Tulsa

MARCH 13 & 27 - 8:30AM TO 12PM

Afternoon Tea at the Mansion

TulsaGo Market Central Park Hall 4145 E. 21st St., Tulsa tulsagomarket.com NEOkla AutoX Event Fair Meadows Infield 4145 E. 21st St., Tulsa neoklascca.org

MARCH 12 - 12PM TO 6PM

APRIL 6 - 2:30 TO 4:30

tulsa.jbfsale.com/homeView.jsp

Tulsa Auto Show River Spirit Expo 4145 E. 21st St., Tulsa

APRIL 16-18 - 10AM TO 4PM Vintage Market Days of Tulsa Creek County Fairgrounds

17808 W. OK-66., Kellyville vintagemarketdays.com

APRIL 17 - 10AM TO 4PM Oddities & Curiosities Expo Exchange Center

4145 E. 21st St., Tulsa

MARCH 26-28 - 10AM

odditiesandcuriositiesexpo.com

Spring Fling Market Woodland Hills Rd., Tulsa

APRIL 27 - 5:30PM TO 8:30PM

facebook.com/jbftulsa

Cox Business Convention Center

MARCH 27 - 7:30AM TO 11AM T-Town Half Marathon Fleet Feet Tulsa - Blue Dome 418 E. 2nd St., Tulsa

Empty Bowls Tulsa 2021 100 Civic Ctr., Tulsa

emptybowlstulsa.com

MAY 1-2 - 8AM TO 7PM

fleetfeettulsa.com

Oklahoma Pinto Horse Association

MARCH 27 - 11AM TO 3PM

Ranger Arena

Spring Art Market Dilly Diner 402 E. 2nd St.,Tulsa facebook.com/DillyDinerTulsa

APRIL 2 - 6PM TO 9PM First Friday Art Crawl Tulsa Arts District 1 E. Reconciliation Way, Tulsa

Wildflower Classic

4145 E. 21st St., Tulsa oklahomapinto.com

MAY 8-9 - 7AM TO 5PM NEOkla AutoX Event

Fair Meadows Infield

4145 E. 21st St., Tulsa neoklascca.org

thetulsaartsdistrict.org

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11995

- Replace front or rear pads with Genuine Honda brake pads - Inspect discs/calipers/lines/hoses/cylinders/master cylinder* Valid only at South Pointe Honda • 91st & Memorial • 918-496-7833

ValueNews.com coupon. *Extra charges may apply for resurfacing, replacement or repair of discs, cylinders/ calipers or master cylinder. Prices may vary by model. Plus taxes and fees where applicable. Please present coupon during write-up. Not to be combined with any other discounts. Does not include shop supplies and disposal fees. Expires 5/31/2021.

ALL-WHEEL ALIGNMENT

- Adjust caster, camber & toe-in as needed - Check suspension, steering linkage & steering rack preload - Inspect wheels & tires - Adjust tie rods as needed to center steering wheel - Road test

$

4995

Valid only at South Pointe Honda 91st & Memorial • 918-496-7833

ValueNews.com coupon. Prices may vary by model. Plus taxes and fees where applicable.

Please present coupon during write-up. Not to be combined with any other discounts.

Expires 5/31/2021.

WILD CARD COUPON

15% OFF

15% off any service or repairs.

You choose what service or repair to use this coupon for.

Use this Wild Card Coupon to fit your needs.

Valid only at South Pointe Honda • 91st & Memorial • 918-496-7833 ValueNews.com coupon. Cannot be combined with other offers. Maximum discount is $200.00. Does not apply to tires.

One per customer repair order. Please present coupon during write-up. Expires 5/31/2021.

BUY 4 TIRES FOR THE PRICE OF 3!

For optimal performance, gas mileage and safety, choose Honda Authorized Tires from your Honda dealer. Right now, purchase 4 tires for the price of 3.

Free tire rotations, tire balancing, and flat repairs for the life of the tires.

Valid only at South Pointe Honda • 91st & Memorial • 918-496-7833 ValueNews.com coupon. Must include installation package. Maximum discount $200.00. Prices may vary by model. Plus taxes and fees where applicable. Please present coupon during write-up. Not to be combined with any other discounts. Expires 5/31/2021.

HONDA GENUINE COOLANT/ ANTIFREEZE SERVICE

Make sure your vehicle is ready for the winter temperatures.

We will perform a coolant/antifreeze service on your vehicle to ensure that your vehicle is ready for the winter temperatures.

We use only Honda Genuine Coolant.

7995

$

Valid only at South Pointe Honda 91st & Memorial • 918-496-7833

ValueNews.com coupon. Prices may vary by model. Plus taxes and fees where applicable.

Please present coupon during write-up. Not to be combined with any other discounts.

Expires 5/31/2021.

(918)496-7833 91st & Memorial Service: 7am-7pm • Sales: 8:30am-9pm