VALUES September 2019 Broken Arrow

BROKEN ARROW | VALUES NEWS MAGAZINE | WWW.VALUENEWS.COM | SEPTEMBER 2019

PERMITLESS

CARRY See page 14

IT’S A GRAND RE-OPENING

CELEBRATION! See page 6

BREAK UP WITH YOUR

CONCRETE See page 20

INSIDE:

Coupons, Savings, Deals & Events!

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IN THIS ISSUE All Rec players REGISTER ONLINE between 9/30 - 10/11.

SPACE IS LIMITED! Computers are available in our office for your online registration (call for hours of operation) Cost: $160 Multiple child discount available, call for details. Minimum payment at time of registration is $55 (registration will not process without payment).

Balance due on December 1st.

For more information: www.bahoops.com bahoops@tulsacoxmail.com

918-317-1127

• No fundraiser • Gate charged at ALL games • Includes jersey and shorts.

Uniform fitting dates: October 9, 5:00PM - 9:00PM October 12, 9:00AM -2:00PM At the BA Youth Sports Building

8th, 9th & 10th graders trying out for school team register now; and for those making the school team - they will have their fees returned in full.

Eligibility: Children attending BAPS schools. Those living in the district but attending school elsewhere must be preapproved.

BAABA 1005 S. Main Street Broken Arrow, OK 74012

All players that are subject to the draft must attend a combined practice tentatively scheduled for October 27th.

Times TBA or be subject to a “blind draw.”

Go to bahoops.com for details. *information is subject to change

A Lasting Investment......................................................................28 AVB Bank.................................................................................................... 11 BA Med Spa & Weight Loss Center............................................................. 11 BMW of Tulsa.............................................................................................. 22 Beautiful Home For Sale............................................................................. 22 Bindas Mechanical Solutions..................................................................... 30 Black Hat Cleaning Services....................................................................... 27 Break-Up with Your Old Driveway....................................................20 Broken Arrow Amateur Basketball................................................................ 4 Broken Arrow Community Playhouse......................................................... 39 Clock Store, The.......................................................................................... 27 Crusade for Common Sense............................................................14 Crusader Tactical......................................................................................... 37 District on Main, The................................................................................... 34 Dun-Rite Roofing........................................................................................ 27 Family Home for Sale................................................................................. 12 Four Seasons Sunrooms & Windows.......................................................... 23 GNC, Draper Family GNC............................................................................ 10 Gleam Guard Dust Free Wood Refinishing................................................. 19 Grigsby’s Carpet, Tile & Hardwood................................................................ 5 How To Have An Eggcellent Morning...............................................32 Infant Swimming Resource........................................................................ 34 Innergistic.................................................................................................. 30 Inola Portable Buildings & Pole Barns........................................................ 35 Jersey Mike’s Sub....................................................................................... 40 LCI Concrete................................................................................................ 16 Mother Nature’s Pest Control & Lawn Care................................................. 40 Move Better, Feel Better, Live Better................................................24 PermaSeal USA........................................................................................... 40 Premier Collision Center.............................................................................. 4 Premium Cabinets...................................................................................... 31 Re-Grand Opening Celebration at Route 66 Chevrolet/Nissan............6 Restoring Body Health & Feet Unlimited................................................... 37 Reveal Salon............................................................................................... 18 Route 66 Chevrolet....................................................................................... 3 Route 66 Nissan of Tulsa.............................................................................. 2 Solid Rock Realtors..................................................................................... 18 South Pointe Chevrolet............................................................................... 17 South Pointe Chrysler Jeep Dodge............................................................. 13 Tile by Tony Inc............................................................................................ 12 Tradition and Excitement................................................................36 USHEALTH Advisors.................................................................................... 26

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VALUES News Magazine and ValueNews.com strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or ­misprints occur, the individual, photographers, w ­ riters, advertisers and

other contributors retain the right to qualify the information contained in their material published in the VALUES News Magazine and ValueNews. com. Views and claims made by them may not be construed representative philosophy or policies of this ­publication.

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CARPET • TILE • HARDWOOD 4 4 1 7 S . S h e r i d a n | Tu l s a , O K | 9 1 8 . 6 2 7. 6 9 9 6 | w w w. g r i g s b y s . c o m WWW.VALUENEWS.COM SEPTEMBER 2019 BROKEN ARROW VALUES

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BY MACY GOODNIGHT

EVERYONE’S INVITED!

Re-Grand Opening Celebration

AT ROUTE 66 CHEVROLET/NISSAN

A

celebration of epic proportions is coming to Tulsa Sept. 14, with the re-grand opening of Route 66 Chevrolet and Route 66 Nissan!

This event is free to the public and will encompass both dealerships as part of their rebranding campaign, and part of their overall mission of giving back to the community.

Festivities take place from 8 a.m. to 2 p.m., with free food, live music and entertainment, bounce houses and drawings throughout the day.

-----------------------“We are so excited because it’s been two years as of July 17 that we’ve been open, and we never really had a grand opening. We’re going to do it right.”

-----------------------Executive manager, Chuck Mulkey and controller, Trena McGill, are thrilled to re-introduce the Route 66 brand. “The most important part of this event is the 2018 Chevy Colorado pickup we are going to give away,” said Chuck. From now until the day of the event, first responders and teachers with ID can come into either dealership to register, and the drawing will be held at 2 p.m. at the celebration. Entrants must be present to win. Other giveaways will include OSU/TU game tickets and concert tickets for a big name show to be announced. (continued on next page) Left: Charles “Chuck” Mulkey, executive manager and Trena McGill, controller.

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Right: Route 66 Chevrolet master technician Willie inspects the undercarraige of a vehicle.

Bottom-left: Route 66 Nissan service technician B. G. rotates and balances a set of tires.

Bottom-right: Route 66 Nissan service team (L-R) general manager Jeff York, express advisor Blaine Baird, fixed operations director David Willard and service manager Steven Benike.

(continued from previous page) “We are so excited because it’s been two years as of July 17 that we’ve been open,” Chuck said, “and we never really had a grand opening. We’re going to do it right.” Chuck and Trena are the faces of Route 66 Chevy and Nissan and have become locally familiar personalities with their fun commercials and radio commentaries. “We’re not actors, we are real people,” said Chuck.

“People see us on TV, but when you come into our dealerships, you’re going to see us.” The celebration is also an in recognition of the stellar staff at both dealerships. “We really

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appreciate our people that you don’t participation with the upcoming see in the public eye,” Chuck said.

St. Jude partners summit. “We’ll “From our tech people, support staff, get to mingle with people like us,” people in the office; Without any said Chuck, “people who are into one of them, the wheel doesn’t turn.” giving without expecting anything “This event is all about family fun,” in return.” Locally, they are big said Trena. “Everyone is welcome supporters of schools and athletic to come in and hang out, and get to programs and many other areas of know us and our staff. We will even community support. have Chuck in a dunk tank!” Chuck Route 66 Chevy and Nissan added, “It’s going to be huge! One specialize in new and used vehicles, of the best things that anyone has as well as parts and service. Their seen as far as dealerships go.” goal is to make sure the experience This massive event is only a small for their customers is the best it representation of the philanthropy can be. “We recognize that buying that Route 66 Chevy and Nissan a car is a big deal,” said Trena. “We contributes to. They are active want our customers to know that partners with St. Jude and recently we really appreciate them.” The gave a car for their benefit, as well atmosphere at both dealerships is as a visit to the hospital to bring fun and lighthearted, with genuine joy to the kids there. They will honesty and industry knowledge. continue their involvement with “It’s not just about selling cars here,”

said Chuck. “We want to grow this place into something special, better than it’s ever been. It all starts with our re-grand opening.”

More information on the Route 66 Chevy and Nissan re-grand opening event can be found on their Facebook at @rt66chevy or @rt66nissan. Customers can get more information on vehicles they carry, as well as parts and service information on their websites at www.route66chevrolet.com or www.route66nissan.com.

ROUTE 66 CHEVROLET AND NISSAN OF TULSA

I-44 & MEMORIAL | 8130 E. SKELLY DR. | TULSA, OK CHEVROLET: (918) 663-2100 | ROUTE66CHEVROLET.COM NISSAN: (918) 936-2126 | ROUTE66NISSAN.COM   @RT66CHEVY @RT66NISSAN

Left: The Route 66 Chevrolet service advisor team (L-R) Don, Eddie, Phillip, Frank, David and Ken. Bottom-left: Justin Cook professionally applies a protective bed liner to a custom Chevrolet Silverado.

Bottom-right: Route 66 Izuzu and heavy truck master technician Bill services the engine of a fleet truck.

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CRUSADE FOR

COMMON SENSE D

pays to speak to gun pros who anny Jones and Andy Shidell, understand the upcoming changes. owners of Crusader Tactical “Constitutional Carry basically in Broken Arrow, have a says that no more permits are mission to provide the best gun and required to carry a firearm openly accessories buying experience with or concealed,” said Danny. “It the most comprehensive expertise in essentially eliminates the Oklahoma their hometown. Their well-stocked Self-Defense Act within the state; shop is located on the Northeast however, it is advisable to be aware corner of 101st and Elm, in the that when traveling, other states may Vandever East shopping center. not recognize Oklahoma law.” It is With the state’s new Constitutional advisable for anyone planning to Carry laws coming Nov. 1, it participate in open or concealed carry

BY MACY GOODNIGHT

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“Part of responsible gun ownership is to know everything you need to about the do’s and don’ts, laws and use of force.”

to gain a thorough understanding of Class schedules the laws already in place, and how can be found online Constitutional Carry works. on their website, at “If you are eligible to own a crusadertacticalok. handgun, you can openly or com. Classes and concealed carry a handgun,” said training offered will Andy. “The same rules still apply for include concealed carry, eligibility, including age and legal and they will eventually add standing requirements.” Background AR classes. The shop boasts checks are still required for gun the largest selection of AR purchases. Once cleared, gun owners guns and parts in Broken do not have to have training or a Arrow and the surrounding permit to carry a firearm openly. area. “The AR-15 is the “I personally don’t carry openly most popular weapon in because that makes you target #1,” America,” said Andy. “It said Andy. “It’s not a good practice is so flexible and highly to make yourself a target, or to customizable. They are draw attention to yourself.” Andy primarily used for hunting is a trusted expert on the subject, and self-defense.” The ARwith over 23 years in service as a 15 was designed initially US probation officer, and extensive as a military-style weapon training with the Federal Law but is now not considered Enforcement Training Center as military-grade because it a firearms instructor. “People also is a semi-automatic, rather need to understand where you can than automatic, like the carry a gun, and when it’s legally M16. “They look exactly acceptable,” he added. Crusader the same,” said Danny, Tactical offers training and classes to “but all the AR-15 does fill the need for safe and responsible is load the next round gun ownership. “If you don’t want for you. There is a lot to pay for a concealed carry license, of misconception about take the class,” Andy said. “Part of them. We just see them responsible gun ownership is to as a tool.” As with all know everything you need to about firearms they sell, they the do’s and don’ts, laws and use both agree that training of force.” Both Danny and Andy and education are key. emphasize that they fully support the new law. “Should we have to buy our rights from the government? No,” CRUSADER TACTICAL said Danny. “We support it because S. ELM PL. SUITE 640 | BROKEN ARROW, OK it is our right, but we do recommend 3353 (918) 872-9993 WWW.CRUSADERTACTICALOK.COM training and education,” added Andy.  @ARMSFORINFIDELS Left: Crusader Tactical owners, Andy Shidell and Danny Jones are the areas premier experts on ARs and their practicality. The shop carries the largest selection of ARs and accessories in Broken Arrow and the surrounding area.

Right: Constitutional Carry Law begins Nov. 1, 2019. Crusader Tactical co-owner, Danny Jones is a carry advocate, with emphasis on training and education.

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BREAK-UP WITH YOUR OLD DRIVEWAY

BY MACY GOODNIGHT

A

utumn is the perfect time to make updates to a home.

The weather in Oklahoma is optimal for exterior updates, and with the quickly arriving holiday season, preparations can be made for optimal visual appearance to our abodes for entertaining. A driveway is the first impression of your home. How’s the condition of yours?

If your driveway is cracked, chipped, stained, or generally in need of renewal, LCI Concrete is your solution. Owner, Kalan Paul, has been in business helping homeowners in Tulsa and surrounding areas alleviate their driveway woes for over 14 years.

“The driveway really is the first impression, and a new one can on average update the look of a home

by 20 years,” he said. LCI specializes in driveway concrete replacement for existing and new home builds, and his company has provided over 700 new driveways since 2005. Fully insured, Kalan and his employees have over 90 years of combined experience working with concrete, with full rebar installation. “Even if we don’t install your driveway, we always highly recommend the use of rebar in concrete,” Kalan said. “It will increase the life span by approximately 20 years.”

As Oklahoma weather is famous for its intensity, the average wear and tear on a driveway can be extreme. “Even how we care for our driveways because of weather can cause problems,” said Kalan. “Ice Melt is an enemy to Above: The LCI Concrete team levels out fresh concrete on a driveway replacement.

Left: Kalan Paul recommends full rebar installation to increase the life span of a driveway by approximately 20 years.

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concrete. It will take the top layer right off.” The right time for most people to consider driveway replacement can vary, but several factors are standard in making that determination.

Aesthetically, the overall look of the driveway visually is the most significant factor. Oil and other car fluid stains, or peeling and cracks can make the driveway look very unsightly, and can also be a progressive issue that will only get worse over time.

Functionality is a priority, as physical hazards such as holes or cracks can wreak havoc on a vehicle and its wheels and tires. Legal concerns may be considered, as any accident that takes places on your property as a result of hazardous driveway conditions can be a nightmare.

With the weather in mind, Kalan says that now is the time to schedule driveway replacement. “We stop pouring when it starts consistently freezing,” he said. “Our season stops around the first week of December, and won’t start back up again until the end of February.” Appointments are usually scheduled about 2-3 weeks out, but LCI is most known for their quick turn-around time with the highest quality. “We can have the whole project done in a day,” said Kalan. “With time to cure, you’ll have your car back on your driveway in under a week.”

The quality of work with LCI Concrete speaks for itself, with an A+ rating with the BBB and Angie’s List. “We are the highest-rated and most reviewed concrete contractors online,” Kalan said. “That’s a lot to be proud of.” His mission is to provide the highest quality of workmanship

and materials, with an expeditious project completion time, for ultimate customer satisfaction.

Kalan has been an Oklahoma resident for over 40 years, and a Broken Arrow resident for over 25 years. He and his wife will be celebrating their 19th wedding anniversary this year, with their four children. LCI Concrete is an extension of his commitment to the standard of excellence he provides his customers in this place he calls home.

To schedule an appointment or consultation, please call Kalan at

(918) 960-1440 or email at kalanpaul@yahoo.com. More information, as well as reviews and images of before and after projects, can be found on their website at www.lcitulsa.com

LCI CONCRETE

1216 E. KENOSHA STE.104 | BROKEN ARROW, OK (918) 960-1440 | WWW.LCITULSA.COM  @LCICONCRETE |  @KALANPAUL

Above: Kalan Paul, owner of LCI Concrete.

Below: LCI Concrete can replace your old damaged driveway (left) with a brand new one (right) in only one day.

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MOVE BETTER, FEEL BETTER, LIVE BETTER

BY MACY GOODNIGHT

W

hen it comes to health and well-being, most people want to find a professional that can provide personalized, mindful and insightful care. John Chatzigiannidis (D.O.M.P., C.PED., A.C.M.T) has been providing this kind of comprehensive care to his patients for almost 20 years, as owner and practitioner at Restoring Body Health & Feet Unlimited, Inc., with expansion to include Increases sensorimotor function head to toe wellness as Restoring Body Health. His via its custom molded shape and sole mission is to help his textured fabric patients, “Move Better, Feel Better and Live Better”.

Decreases postural sway Feet Unlimited Inc. and Restoring Body Health provides stabilization in the presence is located in the Warren of muscle fatigue, osteoarthritis Medical Building at 6465 South Yale Ave., Suite #608, and pain in Tulsa, Oklahoma.

John is a Manual Osteopathic Practitioner and a Certified Pedorthist and his work specializes in manual osteopathic manipulation, custom made orthotics, ankle-foot orthotics, Therapeutic Diabetic Shoes and Low level light therapy, just to mention a few.

Moore balance brace •

• •

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His patient focused environment fosters open communication, cooperation, innovation, respect and compassion.

John originally began practicing Surgical Chiropody (Podiatry) in Johannesburg, South Africa, before moving to the United States in 1999. After graduating from OSU in 2000 John became a Certified Pedorthist in the US. John and his wife Elizabeth became United States Citizens in 2017.

John has had the pleasure of working with local universities, primary care physicians, Podiatrists and physical therapists. John has taken care of their patients, 6-month olds to over a 100 years old and everything in between.

His practice currently offers customized orthotics that he fabricates himself.

John works with many children as well as elderly patients with stability issues, or problems walking on their own. For patients who are at risk for falling when standing or walking, he confidently issues the “Moore Balanced Brace”. The brace allows forward and side-to-side movement, while giving back lost stability and confidence to the wearer. The device

greatly illiminates the risk of falling and is extremely lightweight for wear. “It is the best Durable Medical Device, on the market,” John said. “It’s been very successful in helping our geriatric patients in their walking and stability.”

The practice also specializes in Therapeutic Diabetic Shoes for their Diabetic patients.

Fashionable options are available in an array of styles and colors, with key features required for progressive diabetes, Above: John Chatzigiannidis (D.O.M.P, C.PED, including severe issues A.C.M.T), owner and practitioner at Restoring Body with Diabetic Neuropathy Health & Feet Unlimited, Inc. and poor circulation. evaluation. “We provide a postural Most diabetic patients may qualify study or screening as well, to see for the therapeutic diabetic shoes where the problems are manifested.”

by Medicare, but must be under Low level light therapy or comprehensive diabetic care by their photobiomodulation, a healthier primary care doctor. John’s practice gives his patients the added benefit of and safer alternative for pain management is attainable as an total wellness, by providing manual intelligent and viable option. osteopathic manipulation. The goal “For injuries, it gives the healing of the treatment is to improve the environment for the body to do what body’s structure, it’s supposed to.” The Low level light Below: Office Manager, Dixie Spears, is John’s right hand, enabling the body therapy is FDA approved and is the and also a patient. Dixie has found relief with manipulation to function at a and laser therapy for her lower back and her hands. same cutting edge technology used higher level of by professional NFL athletes. health. Manual “Most people come to me because osteopathic they are in some sort of pain,” said John. manipulation “The patients needs dictate the therapy usually lasts treatment plan but ultimately, I want an hour to an hour to help people live their best life!” and a half. “I treat For more information, visit their the patient, not the website at restoringbodyhealth.com, clock,“ said John. or call for an appointment at “No problem is too (918) 747-8224. small or too big.”

Manual osteopathic manipulation is RESTORING BODY HEALTH & multifaceted and FEET UNLIMITED, INC. multilevel, in that 6465 S. YALE AVE., STE. 608 | TULSA, OK patients undergo (918) 747-8224 | WWW.RESTORINGBODYHEALTH.COM WWW.VALUENEWS.COM SEPTEMBER 2019 BROKEN ARROW VALUES

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A Lasting Investment

BY FRANK AND MAVEN

I

’m sure you’ve heard the Will Rogers quote, “If you don’t like the weather in Oklahoma, wait a minute and it’ll change.” While that’s great for those of us who are easily bored with dreary skies, it’s not as good for the concrete and wood that surrounds our homes.

But you can’t change the weather, so what can you do? PermaSeal has the solution!

What exactly is PermaSeal? It’s much more than a protective topcoat. Simply put, PermaSeal is a product that restores concrete

28 |

and wood. The benefits are endless. It not only refurbishes wood and concrete, but makes them 23% stronger, and applies a waterproof sealant. Further decay and rot are no longer a concern once PermaSeal has been applied.

PermaSeal can be used on new concrete and wood structures or existing ones as well. PermaSeal has worked on driveways that have years of damage from salt and sand from winters and by the time PermaSeal is applied, they look nearly new. It’s an amazing

VALUES BROKEN ARROW SEPTEMBER 2019 WWW.VALUENEWS.COM

product. Driveways, fences, decks, pergolas, gazebos and boat decks and slips are just a few of the investments PermaSeal can protect.

But, one item people may not think of are their saltwater pools.

Salt naturally eats away at nearly everything, so we can protect your backyard oasis too.

Another beaming review by Gene and Debbie of St. Louis quoted, “I would like to take this opportunity to let you know that our cedar deck looks just like new.

The deck was only 3 years old

surfaces simply need to be rinsed or lightly power washed. Use your time to enjoy your home instead of worrying about constant upkeep. In a testimonial by Ed and Jenny W. of O’Fallon, Missouri, the satisfied customers noted, “We built our house three years ago including the cedar deck, as soon as we moved in we stained the deck and it looked great.

BEFORE but had a lot of wear on all the horizontal boards. Your crew was able to clean the deck and bring the cedar look back to its original state.

I have noticed that the sealer you applied has made the wood harder, and it actually feels more dense.”

In addition to PermaSeal’s phenomenal product, another important aspect to their brand is their attentiveness and care they maintain toward their customers.

A review left by Rachael Jurgena stated, “The PermaSeal team was fantastic from the start! From calling in to make an appointment, to them coming out to do the job.

They were kind, knowledgeable and hardworking! Always great to answer any questions we had along the way!”

Of course, it doesn’t hurt that PermaSeal also makes maintenance much easier. Treated

AFTER

“The PermaSeal team was fantastic from the start! From calling in to make an appointment, to them coming out to do the job.

They were kind, knowledgeable and hardworking!”

Unfortunately, it only looked good for about six months. We knew we had to do something to protect our investment, and we weren’t excited about the prospect of

having to stain it to maintain it.

Thank goodness for PermaSeal, your team came out and permanently sealed the deck. Now it looks just like the day we moved in. Cleaning it is a breeze, no need to power wash it, simply hose it down. We can highly recommend PermaSeal to everyone that is looking for peace of mind!”

The fact that the company stands behind its product speaks volumes.

Each application has a 25-year transferable warranty. If you visit their Facebook page (www. facebook.com/permasealusaLLC), you can view before and after pictures as well as videos of the process so you can see for yourself what an invaluable asset this would be to your home. You can also get more information on their website or call them for your free estimate.

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How To Eggcell Eggcelle

Green Chile Egg and Cheese Casserole Serves 6 I’ve been making this egg casserole since long before I had children. I love it because it uses roasted green chiles, and it has no meat or bread. There have been times I have added cooked sausage, and it was good, but I prefer the cheesy goodness with green chiles on their own. I have doubled and tripled this recipe many times to feed a crowd. It reheats really well for several days, and sometimes I freeze individual portions

32 |

and pop them in the microwave whenever I need this to get my day started.

greased 9X13 inch baking dish. Bake for 40 minutes or until well set. Serves 8-12

• • • • • •

Note: You can make this casserole the night before and refrigerate. When you are ready to cook, put dish into a cool oven and heat to 325 degrees. Cook 55 minutes.

10 eggs, beaten 1 tsp. baking powder 1 (16 oz.) carton small curd cottage cheese 1 cup. shredded Jack cheese 1 cup shredded Cheddar cheese 2 (4 oz.) cans chopped green chilies, drained (or 1/2 cup fresh roasted green chiles) • ¼ cup butter, melted • ½ tsp. garlic powder Preheat oven to 325 degrees. Combine eggs and baking powder, stirring well. Stir in remaining ingredients. Pour into a lightly

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o Have An lent ent Morning

BY SHANNON SMITH

C

an you believe it’s time for school to start again? My kids are grown, and frankly I don’t miss the back-to-school stress. But I know lots of parents are busily collecting school supplies, uniforms, permission slips, and after-school snacks. I also don’t miss those mornings getting my kids out of bed and forcing breakfast while they finished last minute homework.

Honestly, they preferred Pop Tarts over my homemade breakfast, but at least I ate a hot breakfast while watching them run up and down the stairs searching for backpacks and matching socks.

I happen to love eggs in every way, shape, and form. One of the cooking classes I teach kids is how to make eggs scrambled, fried, poached, and in omelets. I also think that most dinner left-overs go great with eggs the next morning. I’ve been know to throw pulled pork, roasted potatoes, curried chicken, and even pasta into my scrambled eggs. A frittata is a great way to “clean out the fridge” by using those lost veggies, bbq sauce, and wilting greens. I have two egg recipes that I particularly love to make for guests (or kids) that can last for the entire week. The first is an egg casserole I’ve been making for 25 years, and it never fails. The secret ingredient is cottage cheese, but no one will ever know. It makes the dish so light and spongy, and great for re-heating in the

microwave for many mornings. It calls for roasted green chiles, but you can add bacon, sausage, peppers, or just more cheese. It’s also gluten free!

The other recipe is great for kids to carry with them in the car or bus, and they’re mess-free. They’re baked egg cups made in a muffin tin, and you can add just about anything your kids love. When I was in Rwanda I taught the chef at a school to make them for the kids, and he told me they were the favorite breakfast treat. They have lots of chickens on their property, so it was an inexpensive way to feed a lot of people. We put crumbled bread in the egg cups, but you can use hash browns or roasted veggies if you want to keep away from bread. The point is, you can get creative, and make your own special egg cups that your kids will brag about, and ask for the recipe when they go off to college (I know this from experience).

There are a lot of things that cause stress on those early school mornings, but don’t let breakfast be one of them.

Make these recipes over the weekend, and reheat them throughout the week to make life just a little bit easier.

Meanwhile, I’ll be quietly drinking my coffee while thinking about you awesome parents out there!

Egg Soufflé Muffins Makes 12

I took this recipe with me to Rwanda when I was teaching the chef at a school how to make easy dishes for the students and visitors who were coming on mission trips. The school has a lot of eggs from their chickens, and vegetables in their garden that made this a very economical dish to make. But, they were thrilled when they ate them for breakfast since they’re so portable and delicious. I make a pan of them at home, then reheat each morning in the microwave oven. If you don’t eat bread, you can certainly leave it out of the recipe.

• • • • • • • • • • •

3 tablespoons butter 2 tablespoons canola oil 1 cup yellow onion, finely chopped 1/2 cup red bell pepper, finely chopped 7 eggs 3/4 cup plus 1 tablespoon whole milk 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 4 slices of bread, crust removed 1 cup shredded Cheddar cheese 1 cup cooked meat (sausage, bacon, ground beef, ham)

Preheat oven to 350 degrees. Spread softened butter in a 12-cup muffin pan. Heat a skillet over medium high heat and add canola oil.

Sauté onions and bell peppers until soft. Set aside to cool. In a bowl, combine eggs and milk until blended. Add salt and pepper. Tear the bread into small pieces and distribute into the bottoms of muffin pan cups. Layer the cheese, meat and vegetables, then gently press mixture into each cup with the back of a spoon. Pour over the egg and milk mixture in each cup until almost filled (1/4” from the top). Bake 35 minutes until eggs are set. Insert a small knife into one of the cups, and if it comes out clean, the eggs are cooked. Let cook for 5 minutes, then serve warm.

Note: You can leave out the bread, if desired. Also, you can use paper cupcake liners to make it easier to carry the egg soufflés on the go.

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TRADITION & EXCITEMENT CELEBRATE AT THE GRΣΣK FΣSTIVΛL

BY TERESA BOND-MASON

S

ept. 19, 2019, marks the 59th Tulsa Greek Festival held annually at the Holy Trinity Greek Orthodox Church in Tulsa, Oklahoma. What started as a simple dinner fundraiser at a local hotel has blossomed into a community event people of all ages have come to enjoy. It is the oldest ethnic festival in Tulsa.

Thursday kicks off the festivities with “Lunch by the Greeks,” which are traditional Greek meals available for order to local businesses. If you can’t get enough Souvlaki (delicious grilled meat on a skewer), cater it in Friday as well. There’s no such thing as too much Greek!

Beginning Friday, a wide range of activities open the celebration under a festive tent, next to the church.

Traditional dancing, games, contests and shopping for everything from souvenirs to fine jewelry. Also, the food, for the love of Aphrodite, the food! If you believe in the old adage that you should always start with dessert, this is the perfect opportunity. Traditional baklava is served as well as loukoumades, which are the best honey-glazed

GREEK FEST BY THE NUMBERS: • 300+ volunteers • 60+ dancers • 14,000 pieces of baklava • 360 pounds of feta cheese 36 |

doughnut-like puffs you’ll ever consume. If your children are searching for the ice cream truck, no worries, they can try the baklava Sundaes. However, if you’re old school and need to have dinner first, you won’t be disappointed. You can choose from authentic Greek entrees or various appetizer plates

“What started as a simple fundraising effort, has grown into a community wide event where you can experience Greek food, fun, culture and religion!” including shish kabob, saganaki, calamari, lamb, gyros, cheese pies, feta cheese and Kalamata olives, Greek salad and spinach pies. Of course, no meal is complete without Greek beer and wine, finished with a Greek coffee.

New this year is saganaki, it’s basically cheese on fire. Also popular is the Greek french fry eating contest, Lord of the Fries.

There is literally something for everyone.

Tonya Boone, who is the vice-chair for this year’s festival explains, “What started as a simple fundraising effort, has grown into a community wide event where you can experience Greek food, fun, culture and religion!”

For only five dollars, children can visit the Kids Zone to play on an inflatable playground, try

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their hands at arts and crafts and even take a tour of the fire station nearby. Once the dancing begins, you will see Greek culture unfold before your eyes. Each dance pays homage to different regions, complete with colorful and dynamic costumes and spectacular music. Even though Greece is 5,900 miles away from Tulsa, you won’t help but think you’re at a big fat Greek wedding on an island!

There is also an opportunity to tour the Holy Trinity Greek Orthodox Church. The church, which was founded by Greek immigrants at the turn of the 20th century, was Tulsa’s first building in the Byzantine style.

The rounded corners of the church, along with the dome, is the traditional architecture of the Greek Orthodox. Once inside, clergy discusses the history of the religion as well as the building and answer any questions you may have. On your way out, light a candle in memory of a loved one.

The festival concludes Sunday, Sept. 22, 2019. After 6 p.m. Thurs., Fri and all day on weekends, tickets for adults are $5 and kids are always free. Tickets can be purchased at the door. For more information, visit their Facebook page or go to their website, www.tulsagreekfestival.com.

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SEPTEMBER BIXBY September 6, 2019 - 5pm to 7pm Bixby’s Back to School Bash Charley Young Event Park 50 W Dawes Ave, Bixby, OK bixbychamber.chambermaster.com

September 14, 2019 - 9pm to 11pm Movies in the Park - Ralph Breaks the Internet Charley Young Event Park 50 W Dawes Ave, Bixby, OK (918) 366-4430 bixbychamber.chambermaster.com September 21, 2019 - 6pm to 9pm Father Daughter Dance Bixby Community Center 211 N Cabaniss, Bixby, OK (918) 366-4841 bixbychamber.chambermaster.com

September 21, 2019 - 8am to 11am Bixby Farmer’s Market Charley Young Event Park 50 W Dawes Ave, Bixby, OK (918) 366-4430 bixbychamber.chambermaster.com

OklaMoments Every Saturday - 8am to 12pm Claremore Farmer’s Market Gazebo Park N Weenonah Ave, Claremore, OK visitclaremore.org

Every Thursday - 6pm to 9pm Food Truck Thursday Historic Downtown Claremore 419 W Will Rogers Blvd, Claremore, OK downtownclaremore.org

September 7, 2019 - 8:30am to 4:30pm Small Ruminant Animal Husbandry & Herd Health Class Shepherds Cross 16792 E 450 Rd, Claremore, OK (918)-342-5911 shepherdscross.com

September 7, October 5, 2019 - 12pm to 1pm High Noon Shootout JM Davis Gun Museum 330 N JM Davis, Claremore, OK (918) 341-5707 thegunmuseum.com

BROKEN ARROW Every Saturday - 8am to 12pm Rose District Farmers Market The Rose District 418 S Main St, Broken Arrow, OK rosedistrict.com

September 13-15, 2019 SCOTFEST Oklahoma 2019 Events Park 21101 E 101st St S, Broken Arrow, OK okscotfest.com

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September 12-15, 2019 - 9am to 10pm Rogers County Fair Claremore Expo Center 400 Veterans Pkwy, Claremore, OK (918) 341-8688 rogerscountyfair.com September 14, 2019 - 7pm to 8pm Austin French Concert Robson Performing Arts Center 101 E Stuart Roosa, Claremore, OK (918) 923-4290 claremorepac.org

September 16, 2019 Rogers County Youth Livestock Premium Sale Claremore Expo Center 400 Veterans Pkwy, Claremore, OK (918) 341-3064 rogerscountyfair.com

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MUSKOGEE September 14, 2019 - 12pm to 4pm The Zombie Run Castle of Muskogee 3400 W Fern Mountain Rd, Muskogee, OK (918) 687-3625 okcastle.com

September 24-28, 2019 Black Walnut Hulling & Buying Station Shepherds Cross 16792 E 450 Rd, Claremore, OK (918)-342-5911 shepherdscross.com

October 2, 2019 - 5:30pm Leading Ladies Gala Claremore Chamber of Commerce 419 W Will Rogers Blvd, Claremore, OK (918) 341-2818 claremore.org

September 12-14, 2019 - 8:30am to 3:30pm Advanced Weaving Retreat - 201 & 301 Shepherds Cross 16792 E 450 Rd, Claremore, OK (918)-342-5911 shepherdscross.com

October 5, 2019 - 5:30pm to 10:30pm Blue Jean Ball One Eighty One Ranch 3913 E 181st St S, Bixby, OK (918) 691-6336 bixbyoutreach.org

September 24 - November 9, 2019 9am to 6:30pm Pumpkin Festival Shepherds Cross 16792 E 450 Rd, Claremore, OK (918) 342-5911 shepherdscross.com

September 26, 2019 - 6am to 4pm Route 66 Cruisers Car Show Claremore Lake Park E Blue Starr Dr, Claremore, OK route66cruisersok.org

September 26, 2019 - 7:15am to 3pm Bixby Metro Chamber Golf Classic MeadowBrook Country Club 9300 E 81st St, Tulsa, OK bixbychamber.chambermaster.com September 28, 2019 - 6pm to 8pm Family Bingo Night Bixby Community Center 211 N Cabaniss, Bixby, OK (918) 366-4841 bixbychamber.chambermaster.com

September 21, 2019 - 4pm to 8pm Food Truck Frenzy Oklahoma Aquarium 300 Aquarium Dr, Jenks, OK (918) 528-1507 okaquarium.org

CLAREMORE/ROGERS COUNTY Every Monday - 7pm to 8pm TOPS (Take Off Pounds Society) Claremore Community Center 2301 N Sioux Ave, Claremore, OK www.tops.org

October 5, 2019 - 6am Dickens of a Ride Gazebo Park N Weenonah Ave, Claremore, OK (918) 341-5881 downtownclaremore.org JENKS Every Saturday - 8am to 12pm Jenks Saturday Market Downtown Jenks 7th St & Main, Jenks, OK (918) 629-9495 fb.com/jenkssaturdaymarket

September 21, 2019 - 10am to 5pm The Craft of Q-People’s Choice BBQ Competition Riverwalk Commons 300 Riverwalk Terrace, Jenks, OK (918) 299-8000 riverwalktulsa.com

OWASSO/COLLINSVILLE September 14, 2019 - 3pm to 5pm Collinsville Walking History Tour and WWII Display Collinsville Chamber of Commerce 1126 W Main St, Collinsville, OK (918) 371-4703 collinsvillechamber.org SAPULPA Every Thursday - 5:30pm to 7:30 pm Sapulpa Artists’ Guild Painting Classes Sapulpa Senior Citizen Center 515 E Dewey Ave, Sapulpa, OK (918) 224-8106 sapulpachamber.com September 16-22, 2019 Creek County Free Fair Creek County Fairgrounds 17808 W Hwy 66, Kellyville, OK (918) 224-2192 creekcountyfairgrounds.com

September 27-29, October 4-6 THE MOUSETRAP by Agatha Christie Sapulpa Community Theatre 124 S Water St, Sapulpa, OK (918) 227-2169 sapulpatheatre.org September 28, 2019 - 3pm to 9pm Rock Creek Festival Kelly Lane Park 1151 S Park, Sapulpa, OK sapulpachamber.com

TULSA Every Saturday Tulsa Wheelmen Saturday Morning Ride 41st Street Plaza 4100 Riverside Dr, Tulsa, OK (918) 596-2001 fb.com/tulsawheelmen

COMMUNITY CALENDAR Every Saturday - 7am to 11am Cherry Street Farmers Market 1360 E 15th St, Tulsa, OK tulsafarmersmarket.org Every Wednesday - 7:30am to 11am Brookside Farmers Market Brookside Church 3615 S Peoria Ave, Tulsa, OK tulsafarmersmarket.org September 5-15, 2019 - 8am AMHR Nationals Built Ford Tough Livestock Complex Expo Square 4145 E 21st St, Tulsa, OK (417) 861-9192 shetlandminiature.com September 5-8, 2019 She Like Girls Tulsa PAC - Liddy Doenges Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 6-8, 2019 Wizard World Comic Con Renaissance Hotel 6808 S 107th E Ave, Tulsa, OK wizardworld.com September 6, 2019 - 1pm to 5pm Kids See Free Harrel Eyecare 4520 S Harvard Ave, Tulsa, OK (918) 745-9662 harreleyecare.com September 6, 2019 - 7am to 3pm Day of Caring 2019 VFW Post 577 1109 E 6th Street, Tulsa, OK tauw.org September 7, 2019 - 7:30am Gold4Kids Walk & Run River West Festival Park 2100 S Jackson Ave, Tulsa, OK (918) 596-2001 riverparks.org September 8-14, 2019 Just Between Friends Sale Exchange Center - Expo Square 4145 E 21st St, Tulsa, OK (918) 814-9326 www.tulsa.jbfsale.com

September 13, 2019 - 10:30am Alexandra Cousteau Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 14, 2019 MisFest 2019 with KT Tunstall Guthrie Green 111 E MB Brady St, Tulsa, OK (918) 574-2421 misfest.com

September 14-15, 2019 Oklahoma Gun Shows River Spirit Expo, Lower Level - Expo Square 4145 E 21st St, Tulsa, OK (918) 955-1092 oklahomagunshows.com September 14-22, 2019 Picasso at the Lapin Agile Tulsa PAC - Liddy Doenges Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

September 14, 2019 - 8am to 2pm Re-Grand Opening Celebration Route 66 Chevrolet/Nissan 8130 E Skelly Dr, Tulsa, OK (918) 663-2100 route66chevrolet.com September 14, 2019 - 8pm Opening Night Gala Concert with Rachel Barton Pine Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 19-22, 2019 Tulsa Greek Festival Holy Trinity Greek Orthodox Church 1222 S Guthrie Ave, Tulsa, OK (918) 583-2082 tulsagreekfestival.com September 20-21, 2019 Project Alice Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 20, 2019 - 7pm to 9pm Hurts Donut 80s Run River West Festival Park 2100 S Jackson Ave, Tulsa, OK (918) 596-2001 riverparks.org September 21, 2019 - 1pm to 2:30pm Hobbit Fest 2019 Zarrow Regional Library 2224 W 51st St, Tulsa, OK tulsalibrary.org September 21, 2019 - 4pm to 10pm Festival Americas Guthrie Green 111 E MB Brady St, Tulsa, OK (918) 574-2421 guthriegreen.com September 21, 2019 - 9am to 4pm Couples In Sync Marriage Conference Wyndham Hotel 10918 E 41st St, Tulsa, OK (918) 252-7883 marriageandfamilytulsa.org September 22, 2019 - 3pm American Brass Quintet Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

Broken Arrow Community Playhouse 1800 S. Main St. • Broken Arrow, OK Tickets: (918) 258-0077 or Online at bacptheatre.com September 24-29, 2019 Les Misérables Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 26 - October 6, 2019 Tulsa State Fair Fairgrounds - Expo Square 4145 E 21st St, Tulsa, OK (918) 744-1113 tulsastatefair.com September 26-29, 2019 The Winter’s Tale - ORU Theatre Howard Auditorium 7777 S Lewis Ave, Tulsa, OK (918) 495-6161 oru.edu September 26-29, 2019 Disney on Ice: Mickey’s Search Party Pavilion - Expo Square 4145 E 21st St, Tulsa, OK (918) 744-1113 tulsastatefair.com September 27, 2019 Miss Nelson Has a Field Day Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com September 27, 2019 - 6:30pm Cystic Fibrosis Cycle for Life Night Ride River West Festival Park 2100 S Jackson Ave, Tulsa, OK (918) 596-2001 riverparks.org September 27, 2019 - 7:30pm National Fiddler Hall of Fame 2019 Induction Gala Oklahoma Jazz Hall of Fame 111 E 1st St , Tulsa, OK nationalfiddlerhalloffame.org September 27, 2019 - 7pm The Tasting at Woodward Park Tulsa Garden Center 2435 S Peoria Ave, Tulsa, OK (918) 576-5155 tulsagardencenter.org

September 28-29, 2019 Turkey Mountain Bike Festival Turkey Mountain 71st & Elwood, Tulsa, OK (918) 346-0030 riverparks.org

September 28, 2019 - 7:30pm Meri Awaaz Hi Pehchaan Hai Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 2, 2019 - 12:10pm Brown Bag It: Mosaic Trio Tulsa PAC - Westby Pavilion 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

October 4, 2019 - 6pm to 10pm JLT and the Trivia Factory JLT Heqdquarters 3633 S Yale Ave, Tulsa, OK (918) 633-6100 jltulsa.org

October 5, 2019 - 7:30pm Debussy’s Images Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

October 5, 2019 - 8pm RIOULT Dance NY Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com October 6, 2019 - 7:30pm An Evening with Branford Marsalis Tulsa PAC - Chapman Music Hall 110 E 2nd St, Tulsa, OK (918) 596-7111 tulsapac.com

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