VALUES January 2020 Tulsa

RSU TV GUIDE INSIDE! PG 47

100’s of coupons and deals!

TULSA • JANUARY 2020

Winterize Your Ride See page 14

the root of the matter

do you need cable tv?

leading in medical cosmetic services

See page 42

See page 38

See page 8

IN THIS ISSUE

42 38 14

8

AVB Bank...........................................................11

It’s all about YOU! ..................................... 8

Advantage Roofing and Construction LLC.........37

Jersey Mike’s Sub..............................................56

Affordable Health Coverage..............................32

Michel’s Cut and Color Co..................................45

Are You Ready to Cut the Cord?.................. 38

Mother Nature’s Pest Control & Lawn Care........56

BA Med Spa & Weight Loss Center....................11

ND Mitchell Salon & Spa...................................44

BMW of Tulsa.....................................................7

Oneta Station Diner...........................................30

Be Weather-Ready This Winter................... 14

Premier Collision Center...................................32

Black Hat Cleaning Services..............................17

Premium Cabinets.............................................23

Broken Arrow Performing Arts Center................7

RCB Bank...........................................................46

Clock Store, The.................................................41

RSU TV - The Signal..................................... 47

Community Builders Gives More................ 24

Restoring Body Health & Feet Unlimited..........36

Community Builders, Inc...................................12

Retirement Planning Life Stages................ 55

Community Calendar of Events.................. 34

Reveal Salon......................................................17

Contemporary Compassion........................ 20

Route 66 Chevrolet............................................33

Crusader Tactical................................................41

Route 66 Nissan of Tulsa...................................46

Dental Careers of Tulsa......................................16

Second Helpings........................................ 28

District Baby, The...............................................44

Sooner Lawn......................................................13

District on Main, The..........................................44

South Pointe Chevrolet......................................3

Do New Year’s Resolutions Really Work?..... 4

South Pointe Chrysler Jeep Dodge....................19

Drytect...............................................................7

Take 5! Tips for a Healthier YOU in 2020..... 42

Envie Cannabis Boutique..................................40

Tile by Tony Inc...................................................33

GNC, Draper Family GNC...................................10

Tulsa County Assessor’s Office...........................31

Getting in Step with Custom Orthotics........ 18

Twisted Soul Sisters...........................................30

Gleam Guard Wood Refinishing........................26

USHEALTH Advisors...........................................22

Grassroots Healthcare........................................36

United Ford Parts Distribution Center...............41

High Tower Business Solutions.........................13

Wellness Pharm, The.........................................32

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JANUARY 2020 | WWW.VALUENEWS.COM

VALUES News Magazine is published monthly by Values, Inc., P.O. Box 35525, Tulsa, OK 74153, 918-828-9600.

Inola Portable Buildings & Pole Barns...............6

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VALUES

VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

© VALUES News Magazine, January 2020, all rights reserved cover-to-cover and including all digital platforms.

Primary cities served are: Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Jenks, and Sapulpa.

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ON THE COVER

The South Pointe Chevrolet Service Team Wishes You a Happy New Year.

See page 14.

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D O NEW YE A R ’ S RESOL UTI O NS REA LLY WO R K ?

BY CHRIS PUTMAN

N

ew Year’s Day is not just another day, like a Monday, the start of a new week, or the first day of a month. It is weighted more significantly in folk’s minds because they know it is the mark of a new year, the door to a fresh start. Disappointments of the past year fall away while the slate is wiped clean and a new year holds promise.

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To add more pressure, this day must deliver life-changing results.

It’s the day some stop smoking or for others the first day in a path to dramatic weight loss. It’s that day when people launch into a better version of themselves. That’s a tall order for one day to deliver, isn’t it?

Peter Economy, The Leadership Guy, @bizzwriter, in “10 Top New Year’s Resolutions for Success and

Happiness in 2019” provides a resolution list he has pieced together from a survey of 2,000 people. Here are the top resolutions for the year.

1. Diet or eat healthier (71%) 2. Exercise more (65%) 3. Lose weight (54%) 4. Save more and spend less (32%) 5. Learn a new skill or hobby (26%) 6. Quit smoking (21%) 7. Read more (17%) 8. Find another job (16%) 9. Drink less alcohol (15%) 10. Spend more time with family and friends (13%) So how do these goals generally work out? Statically it usually does not go so well. According to Economy, while 60% of individuals make a New Year’s resolution, only 8% see it to completion. The others can’t

market? Yes and no. She makes resolutions every December but admits she keeps some of them, but not all. When she doesn’t, she’s quick to fall into self-criticism.

“Normally, I will reflect on my list every couple of months as a reminder,” Sherwood said. “When I see I failed on some of my goals after only a few months, I often feel very discouraged.

I start to tell myself I am not enough, or I don’t have what it takes to be disciplined, consistent, successful and smart. Instead of celebrating progress, we mourn failure.”

Year after year of disappointment can be tough on a person’s selfesteem. Perhaps more understanding is needed about the approach taken for change.

Oral Roberts University Behavior Sciences Chair Randall Feller has

stick with it for a while when no one is noticing. That’s more difficult for people in our contemporary culture, but it is absolutely essential if they are going to change their behavior.”

So should individuals give up resolutions altogether, or are they good for personal growth?

“I think it’s a good idea, but not just at New Year’s,” Feller said. “A lot of people busy themselves too much and don’t reflect on their own behavior. There is a feeling of guilt; it’s called cognitive dissonance. When people look at their current behavior and their ideal self and see the disconnect between the two, it creates that sense of guilt. I think they should spend much more time in self-reflection and use those motivators for change. They are going to have to persevere for nine weeks before it starts paying off and becoming easy.”

“ST IC K I NG WITH IT IS TH E KE Y . IT IS E ASY TO DO TH E O L D TH ING, TH E P RO BLEMATIC BE HAVIOR. TH E CH ALL E NGE IS TO P US H O N TH R O UGH . S E L F - CO NT R OL A ND PE RSE VE RANCE IS TH E BIG H ANG- UP F O R P E O P L E IN O UR CULTUR E .” even hang on to the end of the month.

How discouraging. How can someone hope to have success with the odds stacked against them?

In “New Year’s Resolutions Don’t Last. Do This Instead.” contributing writer for Forbes.com Naz Beheshti states resolution-makers underestimate the length of time it takes to break a bad behavior or adopt into a lifestyle a good habit. Most have heard it takes 21 days to change behavior. Not so much. Research shows it takes about 66 days before that is fully embedded into a routine.

Perhaps a little more patience should be applied to behavioral changes.

Regent University second-year jurist doctorate student Jessica Sherwood is a go-getter. Her weight is on target; no self-control problem there. She exercises regularly; she’s got that one conquered. She achieves her major life goals; she’s not a quitter. Does she have the corner on the resolution

a Ph.D. in Counseling Psychology and 34 years of expertise under his belt. He has some solid wisdom to consider. He feels much of the problem of behavioral change comes from unreasonable expectations and not being realistic about the work involved to get results.

“With a culture of wanting everything fast—fast food, fast internet—we want quick solutions, but the payoff is at nine weeks,” Feller said. “Sticking with it is the key. It is easy to do the old thing, the problematic behavior. The challenge is to push on through. Self-control and perseverance is a big hang-up for people in our culture.”

He understands change takes some heavy lifting but suggests goal-setters need to focus on their long-term goal, not immediate results.

“They have a little bit of self-control when they get a lot of positive praise and good feedback, but they have to

Negative reports don’t deter Sherwood. She plans to continue to make resolutions every year and give herself space and time to reflect and inspire for what’s ahead. She says if she fails, she’s going to take time to recalculate, step back from her goals and ask herself why she’s having a difficult time fulfilling them.

Sherwood believes in reflection and healthy introspection. She’s even going to ask those around her she trusts to speak to what they see from their perspective.

“To me, a big part of resolutions is setting a vision for the upcoming year,” Sherwood said. “The goal provides a benchmark—a bullseye on the target—of what I want to do and whom I want to become.

Often even on our ‘failed’ items, we did make progress. For the items I accomplished, I celebrate. I am proud of how I saw steps toward newness in my life.”

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VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

Ask the Expert

12 Questions to Ask Expert Fence Contractors Prior to Installation Whether you’re are installing a new fence or replacing an existing one, have the contractor come to your home to see your property and terrain. During your initial meeting you should ask some very important questions prior to construction and avoid unexpected problems.

1. What types of fencing materials do you install?

There are different types of fencing materials, from wood and composites to aluminum and iron. You want to choose a material that will best meet your needs.

2. Are there any hidden or additional charges I need to be aware of?

It is recommended you require the contractor to include these in the itemized quote so everything is clear and concise.

3. Do you provide a written itemized quote?

Trustworthy contractors will be happy to provide a written itemized quote for your fence installation project.

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4. What type of warranty is there on workmanship?

Most contractors will offer a warranty on workmanship because they want their customers to be happy with the fi nished fence.

5. Do you obtain any necessary building permits or do I?

Experienced fence installers will normally obtain any necessary permits, but, sometimes, they may require you to do so.

6. Do you have a portfolio of completed projects I can see?

Expert contractors will take pictures, with permission, of their fi nished projects and share these with prospective customers.

Mon - Fri 7 a.m. - 7 p.m.

Sat 7 a.m. - 4 p.m.

7. Do you have a list of references I can contact?

Reputable contractors will have a list of reference you can contact to get feedback about the contractor and their workmanship.

8. What type of warranty is offered for the fence?

Certain fencing materials will include a limited warranty against defects, and you need to know what is and is not covered.

9. Are you licensed and insured, and can you provide proof?

You want to make sure the contractor is licensed and insured. They should be willing to provide you a copy of their license and insurance coverage.

10. Do you contact local utilities or do I?

Your utility companies will need to be contacted prior to installing a fence so they can mark water lines and electrical and cable lines.

11. Will you haul my old fence away?

If you are having an old fence replaced, you need to know if you’ll have to make arrangements to dispose of the old fence.

12. Do you offer finishing services?

Some people want their fence painted or stained after it is installed. If you do, then you will want to know if your contractor can do this work, too.

By asking these and any other questions you might have during your consultation, you can find the best Oklahoma fence installers and contractors, like us at Drytect.

We invite you to contact us at

918.401.1000

or email: john@johnsipes.com to schedule a consultation appointment today.

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Above: BA Med Spa staff.

IT’S ALL ABOUT YOU! N E W A N D E X C I T I N G C H A N G E S C O M I N G T O B A M E D S PA !

BY MACY GOODNIGHT

B

A Med Spa’s mission has always been to improve the lives of the patients they serve, and in 2020, they will roll out even more ways to ensure their clients look and feel their absolute best! Big changes are coming in the greatest possible way!

Melody Hawkins, practice manager, is thrilled to announce new service options and additions to BA Med Spa. Located at 510 N. Elm in Broken Arrow, their services have been expanded to include an on-site massage therapist, and they will offer

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comprehensive service packages and memberships that will enhance the overall experience of their patients, while enabling affordable and essential self-care tools. “We are working to provide services that are more tailored to everyone’s needs,” she said. “We will find what fits you.”

Packages will include massage, specific add-ons, discounts on products, and loyalty points for free services and products.

Possible add-ons could include massage, facial or HydraFacial.

With package purchase, product

VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

discounts will be available on their superior skin care lines, such as Skinmedica, Obagi or Circadia or on supplements, including Xymogen or CBD products.

Package selections are currently available in 30 or 60-minute massage time frames, with all the perks.

Monthly membership options have been added as well and will provide locked-in special pricing all year long for advanced services, such as laser hair removal, laser treatment, Emsculpting, chemical peels and more. Patients will now

Left: Botox.

Below: Emsculpt.

find that achieving their goals has never been easier. “We want to make it more accessible for our patients to take care of their skin care and beauty needs,” said Melody.

“WHEN WE FEEL GOOD ABOUT OURSELVES, IT BENEFITS ALL ASPECTS OF OUR LIVES.” With New Year’s Resolutions in full swing, it is the perfect time to prioritize personal skin care and health essentials. “For so many of our patients, they tend to put themselves last,” Melody said. “If we take the time to take care of ourselves and keep everything under control, it is less of a burden.” BA Med Spa provides a full range of self-care services, encompassing comprehensive skin

and antiaging solutions, as well as weight loss and management tools, and much more.

“When we feel good about ourselves, it benefits all aspects of our lives,” said Melody.

Patients can now find many options available to customize a plan that is suited to their specific needs and wishes. In keeping with their mission to improve life quality for those they serve, the team at BA Med Spa is revolutionizing the local aesthetics industry for the benefit of their clients. In today’s hectic and chaotic world, each individual needs to be accountable for ensuring their own well-being and taking the time to care for themselves.

Left: Coolsculpting.

As always, initial consultations are free, and encouraged, to explore all of the valuable treatments and services they offer. The latest news and special discounts and pricing are regularly announced on their subscriber newsletter and can be found on their website at www.

BAWeightSpa.com. Followers on social media can also keep to date on current information and deals on Facebook and Instagram @BAMedSpa. Call for an appointment today.

BA MED SPA

510 N. ELM | BROKEN ARROW, OK (918) 558-1964 | WWW.BAWEIGHTSPA.COM  @BAMEDSPA |  @BAMEDSPA

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y d a e R r e h t a We BE

BY MACY GOODNIGHT

O

klahomans are no strangers to extreme weather, but is your vehicle ready for a brutal winter? Local meteorological reports are saying get ready for the cold! South Pointe Chevrolet is your authority on ensuring vehicles are weather prepared and safe for the season.

Located at 9146 South Memorial in Tulsa, South Pointe Chevrolet’s Service and Parts Department values customer safety and satisfaction above everything else.

Their highly trained technicians

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R E T N I W S THI

are always up-to-date on the cold,” he said. “We just finished latest technology to ensure every a very hot summer, and those vehicle they service is at its peak extreme temperatures can wreak performance, with multipoint havoc on the internal workings of inspections that are thorough and your vehicle,” he said.” Excessive comprehensive. All inspections heat can wear on belts and hoses, are free, showing that they truly tires and the cooling system. care for their customers and their “When the weather changes to safety on the road. extreme cold or hot, that’s when Service Director, Wes Adams, we see the most problems when has a hunch this season is going to things go wrong with a vehicle.” be an exciting winter and highly South Pointe advises taking recommends taking essential steps advantage of their free multipoint to keep your vehicle running safely inspection, which covers a and efficiently. “You don’t want thorough analysis of the vehicle, to get stuck with problems in the including basic care essentials.

VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

Left: South Pointe Chevrolet service advisor team (L-R) Jody Moore, service director Wes Adams, Brennen Phipps and Kenny Peevyhouse.

Below: Service technician Richard performs a 32-point safety inspection.

Right: Service technician Steven performs a tire rotation.

Photos by Chandler Branzell

COOLANT/ ANTIFREEZE

When antifreeze is new, it has a sweet smell to it, but once it starts to get old or dirty, it will develop an odor as it becomes acidic. Old antifreeze can eat away at the hoses and internal workings, weakening those parts. An extreme change in temperature, such as a freeze, can cause weakened parts to crack and burst, perhaps the radiator or engine block. “When you go from hot to cold, that’s when you can see problems,” said Wes. “If a hose cracks, a little seep can turn into an even bigger leak.”

TIRES

During the hot summer months, tires can wear quickly and even become dry and cracked. If tire

pressure is too low or too high, uneven wear on the tires can cause the tire to become hazardous, with blowouts a possibility. As temperatures change, so does the tire pressure in your vehicle. South Pointe will check tire pressure and fill as needed for free; just simply pull in and request. Checking your own tires is imperative, with regular emphasis on the tread and pressure.

Most tires are now equipped with tread lines that show when the tread is low, but if you do not have these, a penny can be a good measurement tool. “If you turn the penny upside down and stick it between the tread, Lincoln’s nose should be covered,” said Wes. “Below that, it’s time for new tires.” Bear in mind that tire wear can vary depending on consistent tire pressure, so checking the entire surface, center and sides, is a good practice.

BATTERY

If your vehicle battery is more than three years old, it is highly advisable to have it inspected.

Extreme temperature changes can weaken the cells, and a voltage check will help identify the need for replacement.

“When the weather changes to extreme cold or hot, that’s when we see the most problems when things go wrong with a vehicle.”

OTHER ESSENTIALS

Wiper blades, hoses and belts, and other fluids in the car should be checked regularly, but especially before Winter and summer, as they will rapidly deteriorate in excessive heat or cold.

The experts at South Pointe are ready to serve and inspect your vehicle for your seasonal security.

Stop in now and trust them to keep you warm and safe on the road this winter.

SOUTH POINTE CHEVROLET 9146 S. MEMORIAL DR. | TULSA, OK (918) 491-7222 | SOUTHPOINTECHEVROLET.COM

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SEVEN WAYS TO KNOW A CAREER IN

Dental Assisting MIGHT BE FOR YOU

1. You are a people person: Do people ever tell you that you have a chipper, yet calming presence? According to Colgate, “Dental anxiety and phobia are extremely common. It has been estimated that 9-15 percent of Americans avoid seeing the dentist because of anxiety and fear.

That’s about 30-40 million people.” A key to any dental assistant job description is to be able to help put folks at ease and ensure they have a positive experience in the office.

2. Job security and satisfaction are important to you: The dental

industry is ready for you! The U.S. Bureau of Labor statistics projects a nearly 24 percent growth over the next 10 years, which means your dental assistant training is in-demand. Beyond just being in-demand, dental assisting was ranked No. 17 among health care support jobs in this year’ U.S. News and World Report poll.

3. You have the heart of a teacher:

With health care coverage reaching more Americans than ever, more people are making regular trips to the dentist. Through community and school-based programs, education on the importance of oral health is taking root. That means you’ll be interacting and teaching a diverse group of backgrounds and ages how to maintain their teeth, gums, and mouths for years to come. You would be helping people maintain

their oral health, giving them the quality of life and personal appearance everyone wants.

4. You find work-life balance attractive: There’s nothing wrong with a

9-5 job. In fact, it’s what most current dental professionals enjoy most about their jobs. The flexibility, regularly scheduled hours and teambased offices mean you can make a difference at the office and at home.

5. A fast-paced environment doesn’t bother you: Dental Assistant

programs will help you learn quickly that there is little downtime in a professional office. Invest in a good pair of tennis shoes. You’ll be on the move.

When you’re not greeting patients and helping the office stay on schedule, you’ll be in exam rooms, sterilizing equipment and managing patient records. When you’re looking at how to become a dental assistant, in addition to visiting accredited dental assistant schools near you, consider if the aforementioned five things apply to you. If they do, call us today for your free information packet and begin preparing for your future career today!

6. You want a career where you can work anywhere: Dental assistants

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7. You are looking for a new beginning career or mid-life career change: Unlike many dental

careers, the training for becoming a dental assistant is easy-to-do and does not take years or an entire college degree to complete. This is what makes becoming a dental assistant ideal for anyone fancying a mid-life career change. In as little as 10 to 14 weeks, you could earn your Certificate in Dental Assisting and be on your way to a rewarding career in the healthcare field.

Call for your FREE information packet! (918) 640-4111 Licensed by O.B.P.V.S., since 1998

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Left: John Chatzigiannidis (D.O.M.P, C.PED), takes the time to ensure each patient receives the most comprehensive evaluation and treatment.

GETTING IN STEP WITH CUSTOM ORTHOTICS

BY MACY GOODNIGHT

T

he motto of John Chatzigiannidis(D.O.M.P, C.PED), owner and practitioner at Feet Unlimited and Restoring Body Health, is simple but rare in today’s bustling world.

“I treat the patient, not the clock.

No question or problem is too big or small!” Feet are his specialty, and optimizing his patient’s overall health begins with the proper steps.

Located in The Warren Medical Building at 6465 S. Yale Ave., Suite 608, it is their mission to help their patients move better, feel better and live better. For almost 20 years, John has practiced as a trusted Certified Pedorthist, with emphasis on manual osteopathic manipulation, therapeutic diabetic shoes, ankle-foot orthotics, and custom-made orthotics. His insight on biomechanics is providing revolutionary care for his patients, and contributing to their complete well-being.

“I am one of a few people who make custom orthotics locally,” said John. “They are not made for everyone, as there are certain problems and conditions that dictate practical 18 |

application.” Most candidates for custom-orthotics will have experienced pain, discomfort, or issues in the feet or elsewhere in the body caused by pronation, flat feet or misalignment.

In some cases, patients will have been born with one leg slightly longer than the other. “True custom orthotics are like wheel balancing,” John said. “Like a car, when the wheels are balanced, the entire body works better.”

Patients with orthotic needs will receive a thorough Biomechanical Exam to evaluate and ensure that all requirements are met for an effective and successful outcome. The patient is asked to bring several frequently worn pairs of shoes in with them for the exam, to research wear patterns that will show unequivocally how a person’s feet are being used while walking or during activity. A full podoscope screening will also be utilized to show exact pressure points on the soles of feet. A postural study will be conducted as well, to examine what the body is doing in conjunction with the feet. Video of the patient walking will be taken to assess the gait cycle. “Then we present all of our findings to the patient with all of

VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

this information so that they can be educated and informed on their need for orthotics,” said John. “The last thing we want to do is have a patient scratching their heads. A patient should understand how it all works.”

Once the evaluation is complete, an impression is taken of the feet, and a cast is made. The custom-orthotics are handmade in John’s lab, and patients will usually get them back within a week. After two weeks, a follow-up visit will take place to ensure the patient is comfortable and seeing the desired results. Adults and children will find the benefits of this pedorthic care.

Other services provided by John include manual osteopathic manipulation, therapeutic laser therapy and much more, in an effort to ensure that their patients are living their best lives.

For more information on customorthotics and other services provided

by Feet Unlimited, Inc. and Restoring Body Health, visit their website at www.restoringbodyhealth.com, or call for an appointment at (918) 747-8224.

RESTORING BODY HEALTH & FEET UNLIMITED

6465 S. YALE AVE. STE. 608 | TULSA, OK (918)747-8224 | WWW.RESTORINGBODYHEALTH.COM Below: Podoscope screening is utilized during a biomechanical exam to find pressure points in the soles of the feet.

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CONTEMPORARY COMPASSION N E W T U L S A S P C A FA C I L I T Y OPENS JANUARY 13TH

BY MACY GOODNIGHT

T

he Tulsa SPCA (Society for the Prevention of Cruelty to Animals) has been serving the area for over 100 years. They were founded in 1913 for the welfare of dogs and cats by citizens of the city concerned with the abuse of local draft animals used on farms, in mines and on oil fields. The organization’s evolution in keeping up with the times involved scaling back their responsibilities over time to include only dogs and cats a few years ago. Now, they will begin a new chapter in a brandnew, modern facility that will usher in a bright and bold future for the Tulsa SPCA. In mid-January of this year, the modern and innovative 7,000 square foot facility opens to the public and now houses an all-new veterinary clinic.

Located at 2910 Mohawk Boulevard in Tulsa, the building replaces the facilities that were built in 1994, at the same location. Their mission was also updated: To improve the lives of dogs and cats, and their human companions.

Communications Director, Jen Bladen, is excited to get the word out about all the new clinic offers and is thankful for the support that made this progress possible. “Every dime that was invested into this facility was through the generosity of the public,” she said. “With the services we provide, we envision that the rate that dogs and cats in our area are abandoned, neglected, or unnecessarily euthanized will be significantly reduced.” In addition to Left: The new Tulsa SPCA Facility opens to the public mid-January.

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VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

providing a shelter and pet adoption services, veterinary services are available and affordable, provided at a lower cost to ensure all cats and dogs have access to essential care.

On-site veterinarians can provide vaccinations, spay and neutering, and some other services that would otherwise become very expensive for pet owners. “Our intention is to provide these services to assist those who may not be able to afford it otherwise,” said Jen. “We truly want you to maintain a relationship with your current veterinarian, but if by some chance circumstances require that you need assistance financially for these services, that’s why we are here. We don’t want to replace your current vet.”

Sponsorship and naming opportunities are available. Donations to the Tulsa SPCA are always appreciated and vital to the survival of this crucial entity. “When people donate to the ASPCA, those donations don’t really make it to us,” Jen said. “The best way to ensure that donations are received at a local level is to donate directly to the Tulsa SPCA.” It is through community engagement and support that the organization is able to provide affordable pricing for veterinarian

services, housing for rescued and surrendered animals, cruelty investigations and so much more.

“We are the only nongovernment agency to employ a cruelty investigator in the area,” Jen stated. “It is vital that reports of animal abuse are followed up on and investigated.”

The trained investigator Above: Communications Director, Jen Bladen verifies reports of neglect and on how you can get involved, or for abuse in the area, and receives multiple more details on the new clinic and calls daily. This program is supported services provided, as well as hours of entirely by donations, and works with operation, visit their website at www. local law enforcement to rescue the tulsaspca.org, or follow them on animals and assist in the fight for their Facebook and Instagram @tulsaspca. justice. Each rescued animal receives a comprehensive evaluation, vaccinations, rehabilitation, and TULSA SPCA an abundance of compassionate 2910 MOHAWK BLVD. | TULSA, OK (918) 428-7722 | WWW.TULSASPCA.ORG care, in the hopes that they will  @TULSASPCA |  @TULSASPCA ultimately be placed in a loving and kind home.

Below: The new modern veterinary clinic Donations and volunteers will provide the highest quality care at a are the life blood of the Tulsa lower price for affordability and increased access to the services available.

SPCA. For more information

Above: Jolene was rescued after being abandoned and was being loved and cared for at the Tulsa SPCA until she found her forever home.

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COMMUNITY

BUILDERS

BY MACY GOODNIGHT

A

t Community Builders, the best quality and the highest value are just fundamentally part of the service they provide, but each year, they make it a priority to give even more.

For over 37 years, Community Builders has provided their customers with enriching “specialty home improvements,” and company owner, Greg Wolter, is proud to have built his business on integrity, honesty and exceptional value. Located at 8220 E. Skelly Drive, in Tulsa, the company is well-known for not only incredible customer service, but their superior class windows, siding, metal roofing, sun and patio rooms builds, and much more.

In December, the recipients of three major winners were announced as part of their annual Home Makeover Giveaway. “This contest is just a way for us to give back,” said Greg. “We’ve been doing this for a long time, and we are grateful for our customers and our community.” The first prize winner, from Tulsa, won $25,000 toward her home makeover and will include new windows, siding and storm door. The second prize winner lives in Vinita, and the third prize winner lives in Tahlequah. The contest opened in July through August. A drawing was conducted with entries that were received via mail, or from the website and social media. “Anytime

BEFORE

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VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

customers called in for any product, they were automatically entered into the drawing,” said Greg.

Community Builders is accustomed to giving more to their customers and works to ensure their customer’s lives are better than before they chose to call them. Their specialty is higherend home improvement projects, but they provide expert advice on energy savings for the home as well, with the enhancements they can provide.

There are many ways in which to increase energy saving in a home, including “the best siding out there,” according to Greg.

“Siding can add better insulation, especially in older homes,” he

AFTER

said. “Replacing siding or keeping it up to date can make a significant difference.” Metal roofs are proven to make improvements in this area, as well as insulated windows.

“Most people’s windows are not very energy efficient, especially if they are 10 years or older,” Greg said. “The technology has changed so much. Sometimes people can improve their energy bill around 40 to 50%.”

Bathroom updates are also a specialty at Community Builders, to not only beautify the space but also make it safer. Studies have, for years, shown that the bathroom can be the most dangerous place in the home without proper precautions and protections. “We carry Jacuzzi safety tubs for seniors or anyone who has a hard time getting in and out of a bathtub,” said Greg. Additional bathroom updates could include bath wall surrounds, new or replacement tubs and showers, safety equipment and bars, or shower enclosures.

“Our job is to provide quality and value,” said Greg. “We try to do a better job with better products.” Visit their website at www.communitybuildersinc.com for a complete list of services and products offered at Community Builders, and call today to schedule your home improvements.

COMMUNITY BUILDERS 8220 E SKELLY DR | TULSA, OK (918) 836-5055 7925 N HUDSON PL | OKLAHOMA CITY, OK (405) 767-9050 9809 MANN RD | LITTLE ROCK, AR (501) 280-0806 COMMUNITYBUILDERSINC.COM

Left: Safety first – Jacuzzi walk-in tub is not only a beautiful bathroom enhancement but incredibly protective for senior citizens or anyone unable to enter a conventional tub.

Right: Award-winning service comes with a wall of fame! Greg Wolter is proud to provide the highest quality service and value to their customers.

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VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

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SECOND

HELPINGS

BY SHANNON SMITH

M

y favorite class in college was Meal Management.

Yes that was really a class.

I learned how to set the table, plan a menu, and prepare food that was hot and ready to serve when guests (or family) sat down. I got married right out of college, and there was very little money for throwing dinner parties, but I did the best I could. Sometimes I baked potatoes and served them with different toppings. I was best known for my potato salad, and I took it to any events where I was required to take a dish.

Soon after I married, I invited a couple to our house for dinner. They

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lived in a big house, and I thought they were rich. They were actually very rich compared to me. I cooked one of my favorite dishes from a Chinese cookbook I had received as a wedding present. It was beef with fermented black beans and rice. I didn’t know what fermented black beans were, so I just used black beans from a can. I used every cent I had to buy the ingredients. I set the table with my wedding china and served my guests the dish I had prepared all afternoon. The husband finished his plate and asked for another helping. I told him I didn’t have any more to serve, and he looked at me like I had to be joking.

VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

I was so embarrassed. That night was when I decided I would not invite friends over for dinner until I could afford enough food for two helpings. It was a long time until that happened.

When I look back on that time in my life, it makes me sad that I felt so much pressure to present food that would impress. Since that time I have been to many countries and eaten with poor people who are so proud of their food and happy to share it with me.

It is from them that I learned to be grateful for everything I have and that it’s not just about the food. It’s more about being surrounded by

people who enjoy conversation and common interests. The food is only secondary. It doesn’t matter if I’m eating lentils made in the home of a woman in India, or bread made in a small skillet in Rwanda. It’s about establishing a relationship with a new friend. Or, an old friend.

It’s been many years since that night I couldn’t serve two helpings, and I’ve learned a lot more about cooking and entertaining. I can now afford to make more food, and I’m much more confident to cook for large groups. And, although I spend a lot of time planning my menus

and practicing new dishes, I try to be as humble and thoughtful as I can for my guests. I know it doesn’t really matter if there’s enough food for two helpings, but I always make sure there is.

Some friends say they are intimidated to cook for me, and that makes me very uncomfortable.

I never want someone to think I am judging them for the food they prepare, or how much food they have. What’s important is that someone is thoughtful enough to invite me into her home and serve from her heart. As we start

a new year with new ambitions to be better individuals, I challenge you to start a tradition of inviting people into your home and sharing a meal. It doesn’t even have to be homemade, and you don’t need a class in meal management. It’s all about communing with others and sharing stories, sorrows and ambitions. I wish everyone the very best in 2020, and if you’re up to it, try my potato salad.

BEADS AND BASIL

WWW.BEADSANDBASIL.COM /BEADSANDBASIL |  @BEADS_AND_BASIL

Chipotle Potato Salad Chipotles are dried and smoked jalapeño chiles, and I absolutely love them! This potato salad is a crowd favorite, and I use canned chipotles in adobo sauce (a tomatovinegar sauce). Be careful how much you add because it can get spicy, which is how I like it!

• • • • • • • • • • • •

4 pounds red new potatoes 2 stalks celery, diced 1 red bell pepper, diced 1 sweet onion, diced 1/2 pound bacon, diced and fried 1/2 cup chopped fresh tarragon 2 cups mayonnaise 1/4 cup Dijon mustard 2 cloves garlic, minced 1 lime, juiced 1 tbsp. chipotle pepper in adobo sauce, minced Salt and pepper

In a large pot, place potatoes and cover with cold water. Add an abundance of salt, and bring to a simmer. Cook until potatoes are tender when pierced with a fork (20-30 minutes, depending on size of potatoes). Meanwhile, in a bowl, combine the mayonnaise, Dijon mustard, garlic, lime juice, chipotle, about 1 tsp. salt and 1/2

tsp. black pepper. Stir and taste for additional salt. When potatoes are tender, drain and let cool for 30 minutes. Cut into large chunks and immediately add to the mayonnaise dressing. Stir gently and add onion, celery, bell pepper, bacon and tarragon. Taste for salt. Serve warm or at room temperature.

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TULSA COUNTY ASSESSOR JOHN A. WRIGHT MAKES IT EASIER FOR YOU TO CLAIM YOUR PROPERTY TAX EXEMPTIONS!!!

You may file for your 2020 property tax exemptions at the Tulsa County Assessor’s Office. We are located on the second floor of the Tulsa County Administration Building at Sixth and Denver in Downtown Tulsa. In addition, the locations listed below are available, on the days noted, for you to file the following exemption applications and other documents. For questions, please call our office at 918-596-5100. You can also visit our website at assessor.tulsacounty.org to obtain more information or to download forms.

Homestead Exemption - To be approved for the year 2020, the Single Homestead Exemption must be applied for by March 15, 2020 or within 30 days from the issue date of an assessment notice. You need to apply if your Real Estate property has changed ownership during 2019 or you have not previously applied for homestead exemption.

If filed after March 15th, the single homestead exemption will be allowed for the following year, 2021. Your deed must be notarized before January 1st and filed in the County Clerk’s Office by February 1st to allow the exemption in the current year. If you did not move or change your deed in any way and have previously filed for the exemption on your residence, you are not required to re-file an application.

Additional Homestead Exemption - To be approved for the year 2020, your gross household income must be $20,000 or less during 2019. You must file between January 2nd and March 15th or 30 days from the issue date of an assessment notice. To file you will need to bring proof of income for 2019 such as all 1099 and W2 forms from all income sources. The additional homestead exemption requires annual filing, except persons who are 65 years of age or older or who are permanently disabled.

Senior Property Valuation Limitation - To be approved for the year 2020, you must be 65 years of age before January 1, 2020 and have a gross household income of $69,700 or less during 2019. If you qualify for this exemption, you must file between January 2nd and March 15th or 30 days from the issue date of an assessment notice.

To file you will need to bring proof of income for 2019, such as all 1099 and W2 forms from all income sources. Seniors who have qualified are not required to re-file.

Veterans - There is an exemption for veterans honorably discharged from active service in any branch of the Armed Forces of the United States or Oklahoma National Guard and who have been certified by the United States Department of Veterans Affairs to have One Hundred percent (100%) permanent, service connected disability or be the surviving spouse of such head of household. Exemption is for the full amount of the fair cash value of the homesteaded property. The unmarried spouse of a veteran killed in action may also qualify for an exemption.

Agricultural Renditions - You may file your 2020 agricultural renditions including your Agricultural Tax Exemption Permit. Renditions must be filed by March 15th to avoid penalty.

Business Renditions - Business owners must file a 2020 business personal property rendition by March 15th to avoid penalty.

Manufactured Home Renditions – Personal property manufactured home renditions (you do not own the land) must be filed by March 15th to avoid penalty. To have your Manufactured Home assessed or to file for the homestead exemption, you will need to bring the Title or Registration for the Manufactured Home.

Manufactured Home Exemption – To be approved for 2020, you must be at least 62 years of age or older, the head of household, and own and reside in a manufactured home on land you do not own. Other qualifications will apply. For questions or more information, please call 918-596-5142.

Property Tax Refund – If your gross household income from all sources (except gifts) is $12,000 or less, and you are at least 65 years of age or totally disabled, you may be eligible for a property tax refund by filing state form 538-H. Filing deadline is June 30th.

ATTENTION SENIOR CITIZENS! The Department of Housing and Urban Development (HUD) has changed the household median income in Tulsa County and Osage, Creek, Rogers, and Wagoner Counties. This change will impact senior citizens’ ability to qualify for a Property Valuation Limitation for Ad Valorem tax purposes. For 2020, the new maximum annual gross household income is $69,700. Seniors who are qualified are not required to re-file.

To be approved for year 2020, you must be 65 years of age or over as of January 1, 2020 and have a gross household income of $69,700 or less during 2019. You must file between January 1st and March 15th or within 30 calendar days from the issue date of Notice of Increase in Valuation of Real Property. To file you will need to bring proof of income from 2019, such as Social Security, 1099 and W2 forms from all income sources.

Please contact the County Assessor’s office in the county you live in to see if you qualify and apply for this benefit.

Assessor: John A. Wright, Tulsa County (918) 596-5100 Assessor: Ed Quinton, Jr., Osage County (918) 287-3448 Assessor: JaNell Enlow, Creek County (918) 224-4508

Assessor: Scott Marsh, Rogers County (918) 923-4795 Assessor: Sandy Hodges, Wagoner County (918) 485-2367

City

Place

Address

Date

Time

Phone

Bixby

Community Center

211 N. Cabaniss Ave.

Tuesday, January 21

9:00-4:30

918-366-4841

Jenks

City Hall

211 N. Elm St.

Wednesday, January 22

9:00-4:30

918-299-5883

Skiatook

Community Building

220 S. Broadway St.

Thursday, January 23

1:00-4:30

918-396-2797

Broken Arrow

Community Building

1500 S. Main St.

Tuesday, January 28

8:30-4:30

918-259-7000

Sand Springs

Health Center

306 E. Broadway St.

Wednesday, January 29

8:30-4:30

918-595-4497

Glenpool

City Hall

12205 S. Yukon Ave.

Thursday, January 30

8:30-4:30

918-209-4604

Sperry

Sperry Library

10150 N. Cincinnati Ave.

Tuesday, February 4

1:00-5:00

918-549-7577

Owasso

Community Center

301 S. Cedar St.

Wednesday, February 5

8:30-4:30

918-272-3903

Thursday, February 6

9:30-4:00

918-628-5513

Tuesday, February 11

9:00-4:30

918-371-1606

Wednesday, February 12

10:00-2:00

918-445-6017

st

Tulsa

Security Bank

10727 E. 51 St.

Collinsville

RCB Bank

111 N. 11 St.

Berryhill

Activities Center

th

th

2703 S. 65 W. Ave

WWW.VALUENEWS.COM JANUARY 2020 TULSA VALUES

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JAN 20-22 - 7:30PM BLUE MAN GROUP: SPEECHLESS

JAN 2020

COMMUNITY CALENDAR

OKLAMOMENTS

BIXBY JAN 20 - 10:30AM TO 11:30AM Alzheimer’s Support Group Evergreen Baptist Church 10301 E 111th St, Bixby, OK (918) 645-7853 bixbychamber.chambermaster.com

JAN 25 - 6PM TO 10PM

2020 Bixby Chamber Awards Annual Gala Hard Rock Hotel & Casino 777 W Cherokee St, Catoosa, OK (918) 366-9445 bixbychamber.chambermaster.com

BROKEN ARROW JAN 21 - 7:30PM The Color Purple Broken Arrow PAC

701 S Main St, Broken Arrow, OK (918) 259-5778 brokenarrowpac.com

FEB 1 - 7:30PM

Voctave Broken Arrow PAC 701 S Main St, Broken Arrow, OK (918) 259-5778 brokenarrowpac.com

CLAREMORE/ ROGERS COUNTY EVERY THURS - 6PM TO 9PM

Food Truck Thursday Historic Downtown Claremore 419 W Will Rogers Blvd, Claremore, OK (918) 341-5707 downtownclaremore.org

EVERY MON - 7PM TO 8PM TOPS (Take Off Pounds Society) Claremore Community Center 2301 N Sioux Ave, Claremore, OK www.tops.org

JAN 11 - 11AM TO 2PM

Souper Saturday Historic Downtown Claremore 419 W Will Rogers Blvd, Claremore, OK (918) 341-5881 downtownclaremore.org

JAN 11-12 - 9AM

All Star Team Roping Claremore Expo Center 400 Veterans Pkwy, Claremore, OK (918) 342-5357 visitclaremore.org

JAN 18 - 7PM TO 11PM

Mad Dog Demolition Derby Claremore Expo Center 400 Veterans Pkwy, Claremore, OK (918) 342-5357 visitclaremore.org

JAN 20 - 4PM & 7PM

FEB 1 - 10AM TO 3PM ROGERS COUNTY LIVESTOCK SHOW

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VALUES TULSA JANUARY 2020 WWW.VALUENEWS.COM

Retro Night at the Movies “Winchester ‘73” B&B Theatre 1407 W Country Club Rd, Claremore, OK (918) 341-5707 thegunmuseum.com

FEB 1 - 10AM TO 3PM

Rogers County Livestock Show Claremore Expo Center

400 Veterans Pkwy, Claremore, OK (918) 342-5357 visitclaremore.org

JENKS JAN 16 - 6:30PM TO 9PM Jenks Chamber of Commerce 2020 Inaugural Banquet Oklahoma Aquarium 300 Aquarium Dr, Jenks, OK (918) 299-5005 jenkschamber.com

SAPULPA JAN 20 - 4PM TO 5:30PM Adulting Classes Sapulpa Public Library 27 W Dewey Ave, Sapulpa, OK (918) 224-5624 sapulpachamber.com

JAN 23 - 6:30PM TO 9PM

Sapulpa Annual Chamber Banquet Freddies Event Center 1425 New Sapulpa Rd, Sapulpa, OK sapulpachamber.com

TULSA EVERY SAT

Tulsa Wheelmen Saturday Morning Ride 41st Street Plaza 4100 Riverside Dr, Tulsa, OK (918) 596-2001 fb.com/tulsawheelmen

JAN 11 - 8AM TO 7PM AMERICAN SPIRIT & CHEER CELEBRITY DANCE REGIONALS

coxradiotulsa.com

777 W Cherokee St, Catoosa, OK (800) 760-6700 hardrockcasinotulsa.com

JAN 24-26

The American Finals Rodeo Expo Square - Ford Truck Arena 4145 E 21st St, Tulsa, OK (479) 238-3865 acrarodeo.com

JAN 18 - 7PM

Riverfield Rocks Cain’s Ballroom 423 N Main St, Tulsa, OK (918) 584-2306 cainsballroom.com

JAN 30-31

Mark Nizer: 4D and Sciencesplosion Tulsa PAC - John H. Williams Theatre 110 E 2nd St, Tulsa, OK (918) 596-7122 tulsapac.com

JAN 19 - 8PM

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Lose Weight to Reduce Your Risk of Chronic disease At Grassroots Healthcare, we understand how challenging weight loss can be — even when you’re ready and motivated to take charge of your health. First, to ensure you don’t have an underlying health condition that may hinder your weight loss efforts, Dr. Tate will conduct a thorough examination. Then she will develop a customized treatment plan for you.

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ARE YOU READY TO CUT THE CORD?

BY CHRIS PUTMAN

T

he most expensive bills in a monthly budget are usually rent, a house payment or maybe even a car installment.

One bill that should not be on that top-three list is the cable bill, now an average of about $99 per month per household. Subscribers are fed up with paying outrageous prices for hundreds of channels when most viewers use only about five.

As a result, many cable watchers are cutting the cord. Now that does not mean subscribers are giving up TV; that just means consumers are doing a little

38 |

homework for the best free or lowcost option to meet a household’s specific needs.

TechJury.net says there are 33 million cord-cutters in the United States, and it’s the Gen Z’s and Millennial consumers that are leading the pack. They prefer to access TV through the internet. Perhaps they know something other subscribers don’t know. Observably, there are other options to be considered.

Lauren, the MoneyPantry. com author, says there are some ways to watch for free by simply

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buying an HD antenna. Now, don’t back up at the thought of those snowy screens of old. It’s a whole new ballgame with antennas nowadays. They can produce a clearer image than received with a cable subscription because the signal picked up through the air does not have to be compressed to feed through the coaxial cables.

Viewers can receive 70-100 local channels at no cost. The antenna will come with a purchase price, but it’s not hefty, $50 tops on Amazon or at an electronics store.

Watchers can use an indoor

antenna and even improve the signal with a booster, or they can install an antenna outside for optimum signal strength.

Another way of cutting cable is by watching programming on the networks’ websites for free. All that is needed is a device to watch them on, such as a smartphone, tablet or laptop. All major networks have apps as well. They can be downloaded and viewers can watch full episodes. Internet access is required.

Sling TV is becoming a popular tool among former cable subscribers. Consumer Reports boasts there is no equipment to rent or costly installation prices.

Offered are local stations as well as live network shows. It costs about $25 per month, and like cable packages, special channels and extra features can be added for a few dollars more. There is a trial period that can be utilized before making a commitment. internet access is required for this option as well.

Then there are other options like Netflix, Hulu Plus and Amazon Prime. According to MoneyCrashers.com, all three cost about $8 a month, but Amazon Prime requires a yearlong commitment, and each offers a free trial period. Only Netflix and Amazon Prime offer a commercial-free option. Internet access is required.

There’s no more need to wait for the cable guy to arrive and clomp around the house with bootycovered shoes. Instead, a viewer can subscribe and start watching in minutes with a subscription to YouTube TV. Now, this is not to be confused

with free YouTube. It is cable-free live TV with over 70 channels and local sports and news. There is no necessity for a cable box or installation and runs about $49.99 per month. It too has a free trial period, and subscribers can record with unlimited DVR storage space to boot. Internet access is required for connectivity.

“

“The streaming services do have the DVR feature. There are no contracts with streaming. It all came down to cost and desired channels, which can be viewed and compared online.”

With 36 years of teaching under her belt, retired OSU-IT Business Instructor Lynell Peterson is savvy about finding a good deal but found herself with limited

There’s no more need to wait for the cable guy to arrive and clomp around the house with booty-covered shoes.

Instead, a viewer can subscribe and start watching in minutes.

Retired Oklahoma State University-Institute of Technology Business Instructor Brenda Lewis is meticulous and explored several options to find what best suited her needs. She had DIRECTV and DISH but found her household only watched a few of the channels and that didn’t include the movie channels. It cost her whopping $150. She was especially irritated by the dozens of shopping channels that came with the package. She went with an antenna for a year, with only about 15 local channels. She missed the DVR feature. Then she tried Philo streaming, like basic cable, but lacked local channels, TCM and CNN, which she missed, so she switched again. The final stop on the subscription journey was YouTube TV streaming, and she pays about $50 per month.

“We are very pleased,” Lewis said.

“

options when she was living in a rural area that did not offer cable.

She was inconvenienced in many ways. She was on DISH, the only option in small-town Weleetka, Oklahoma. She had to have an upgraded box installed and sign a new contract just before selling her house and moving to Tulsa. Now she is still locked in the contract for an extended time after she and her husband have long settled into their new home.

“I never want another contract since so many services today don’t require one,” Peterson said.

Clearly, selecting TV provider services is a customized decision with many options or combination of options from which to choose.

Before scrapping the cable box, each household should review the choices and pick smorgasbordstyle what best fits their needs.

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Ask the Expert What You Need to Know About Teaching Firearm Use and Safety to Children

1. What is a good age to teach firearm safety?

Generally, age doesn’t matter; maturity of the child does. A 5 year old who is respectful and listens well to instruction can safely be taught firearm basics, while another child may be 14 or 15 before he or she can or should be taught.

2. What are the four firearm safety rules?

• Always treat every firearm as if they are loaded and ready to fire.

• Always point the firearm in a safe direction, never point it at anything you are not willing to destroy.

• Always keep your finger outside of the trigger guard and off the trigger until you have made the decision to fire.

• Always make sure of your target and what is in front and behind it.

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3. What should a child do if they see a firearm unsecured?

If they ever see a firearm anywhere unsecured, get an adult. Simply put, kids and firearms don’t mix. Alerting an adult to a firearm’s presence should be one of the first things youngsters learn. If an adult is not around, never touch a firearm. Ever. Leave it alone and tell an adult.

4. What do I say to my child about the realities of using a firearm?

Firearms are not like in the video games or on television. It should go without saying, but don’t think you can wield a firearm like Rambo, or make bullets bend like in The Matrix.

5. What place do firearms have in our culture?

Firearms are necessary for hunting and personal protection. Teach them before the anti-gun crowd can teach them the wrong lessons about firearms.

6. Should I take my child to the shooting range?

If they are old enough and mature enough, take them to a gun range when there are few shooters if any around to interrupt your teaching session. Show them the safe way to use a small caliber firearm, preferably a .22 caliber one, or a pellet or BB gun. With this practice, they will be able to safely handle that weapon under adult supervision and know the true power of it. They will realize it is not a toy but a serious tool.

7. What’s the best way to keep my child focused while using a firearm?

Teach kids to always pay attention and never do anything that might distract you while handling a firearm. Texting your friend? No. Teach them to use their heads! Stress the importance of safety, this in not a video game. This is real life, firearms can be dangerous if misused. If they become distracted, STOP!

8. How should my firearms be stored in my home?

This lesson is for the adults- Keep all firearms locked up and secured when not in use. A loaded firearm under the couch is not safe storage. As with sharp instruments, matches, house-hold chemicals or power tools, they have no place being accessible to children. Loaded or unloaded, lock them up and secure them, whether from children or unauthorized adults.

Education cannot be stressed enough.

Firearm educated children will know the right from wrong and will not be tempted by the curiosity factor if they already were shown a firearm. You and your family are invited to our Practical Gun Safety and Use Classes; give us a call. At Crusader Tactical our experience makes the difference.

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TAKE 5!

tips for a healthier you in 2020

BY MACY GOODNIGHT

A

new year, a new decade, and a new and healthier you – make the most of it all with intelligent advice from experts who genuinely care about how you feel.

The providers at Grassroot Healthcare are completely committed to the overall wellbeing of their patients. In addition to general primary care, the clinic provides specialization in weight loss, diabetes management, thyroid, urgent care, women’s health, mood disorders, natural medicine and corporate health.

Located at 7901 S. Sheridan Road, Grassroots provides care for all ages, from pediatric to adult.

Although the providers do not accept insurance, they are dedicated to providing services that are affordable

42 |

and effective. “We found that if we weren’t dealing with insurance, we had more time for our patients,” said Dr. Melita Tate, M.D.. “We can spend more time with them, and not limit them to one complaint. We can get to the bottom of their health questions and needs.”

The clinic has been especially helpful for patients with no insurance, or inadequate insurance with a high deductible. Some patients with great insurance have found that the care at Grassroots is more attentive and comprehensive, and have chosen to supplement their healthcare with them.

“Our platform has really changed how we function as providers,” said Dr. Tate. “It has given us our love for medicine back because we are

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actually helping people now.” Dr. Tate, as well as Kelly Stemm, APRN-CNP and Kyndol Ray, APRN-CNP, believe that healthcare is more productive when put back into the hands of their patients, and with proper education, their patients can ultimately control how their needs are met.

For more detailed information on how you can build a healthier lifestyle in 2020, visit their website at www.grassrootstulsa.com or call to schedule a consultation at (918) 212-8828.

GRASSROOTS HEALTHCARE 7901 S. SHERIDAN ROAD | TULSA, OK (918) 212-8828 | WWW.GRASSROOTSTULSA.COM  @GRASSROOTSHEALTHCAREOK

Above: (L-R) Kyndol Ray, APRN-CNP, Kelly Stemm, APRN-CNP & Dr. Melita Tate, M.D.

1

vitamins and supplements

“We have found that most people are deficient in crucial vitamins that keep inflammation at bay in the body, and build up immunity,” said Dr. Tate. “Inflammation is a big culprit for many health issues people have.” In addition to a good multivitamin, it is recommended that fish oil, vitamin D, magnesium, and vitamin K are incorporated into a daily regimen. A good probiotic is also advised to ensure that there is balance and protection for gut health. Over the counter options may be sufficient, but it pays to ensure purchasing from a reputable source. The providers at Grassroots can provide testing to see where a patient may be nutrient deficient and make recommendations accordingly.

two

We all know that exercise is crucial for our health, but how much is enough?

Studies have shown that programs like HIIT, interval or Tabata Training, which incorporate a quick intensive workout in a short time, provide better benefits for increased metabolism throughout the day. “A HIIT workout can be done in seven minutes,” said Dr. Tate. “These types of workouts can be just as effective as 30 minutes on a treadmill.” Making time for activity each day is important for weight management, as well as overall health and immunity.

Keep your body moving, and it will keep moving for you.

3

anti inflammatory diet

Studies have shown that many foods that we eat cause inflammation in the body, leading to many illnesses and diseases, including some cancers. Other conditions such as chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, sinusitis, allergies, acne, asthma, digestive conditions, and more can all be caused by inflammation in the body. An individualized nutrition plan can be compiled, but generally, the big culprits to avoid are sugar, gluten and lectin. Incorporating an antiinflammatory diet can greatly improve a person’s ability to heal and feel better overall. Some of these healthier choices obviously include all fruits and vegetables and fresh fish, but also meat, chicken and eggs from grass-fed animals, Omega-3 eggs and or egg whites, and raw nuts. A complete list of proand anti-inflammatory foods is available upon request. Water consumption also plays an essential role, so make sure to get enough each day. The daily recommendation is eight 8-ounce glasses per day.

A strong foundation of health and wellness is key to the prevention of sickness and disease. The providers at Grassroots Healthcare offer these 5 tips for a healthier lifestyle:

four

exercise and activity

sleep

Many people barely get the recommended amount of 7-8 hours of sleep each night, much less uninterrupted. Evaluating and correcting the influences in the room in which you sleep can greatly improve the environment. “Cell phones should NEVER be in the bedroom,” said Kelly.

“The light is distracting, and the need to check it or use it at night can be a big problem for sleep, especially with kids.” Lack of sleep cannot only contribute to fatigue and sickness but can adversely affect mental clarity.

Each person’s needs for productive sleep will vary, but seeking advice to ensure that each night’s rest is optimal will be beneficial, and help to prevent significant health issues.

5

prioritize self care

One cannot give what they do not have. Keeping our tank full is essential in our ever-draining world.

Taking time to care for oneself can be as simple as getting outside into the sunlight and taking a deep breath, reading a book, going for a walk, learning something new, or simply showing gratitude for details in your life. “These things naturally release the chemicals in our brains that make us happy,” said Dr. Tate. “This can boost our overall health.” Take time for YOU a little bit each day.

Your body will thank you.

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Heidi Hoskinson

Ms. Glenna Craig

Jack, Louise & John Howarth

Elizabeth Cronn

Lynda Hutcheson

Henry Crowe

Kay Hutchinson

knew things here were different. He also knew Thomas F. White lawmakers wanted to make it legal for those Kathy without Moss Judy Williams training to carry a gun. But a dog? Said Nancybetween A. Murihead Nancy Wirth fits of laughter.

He didn’t know things “Did K. theWittdog have a permit” Karenhad Myersgone that far. Karen he asked. “You’re Connie not listening,” Gary Neel Lou Wood I said. “The gun didn’t belong to the dog,” I repeated, “and Robert & Paul Odell Saladin Lance Woodliff by the way the woman is doing just fine.”

Amy Pace Diane Woodward-Frost The cat was upset, called the dog stupid and Anne Palfreyman Janisshoot Wooley people, dogs do. pointed out guns don’t

Glenda Marilyn Cullum

Lynn Hutchison

Susie Paulson

friend wasLinda already Wright in a good place, I decided to give him some more Oklahoma news.

Charles Dagamtat Karen Jacobs Chris Phillips David Zoller Then I told him about the Oklahoma Republican Hattie Daniels Julius Johnson Jerry Pogue party being in debt and deeply divided. “How Harriet & Jim Davis Judith Jones Barbara Reneau can that be,” he asked. Oklahoma is a red William Davis Maralee Jones Ralphstate.

Rhodes “I know” I said, but there’s more. The Dog Shoots Woman Susan Doddridge Susan Keen Frank state Robson applied for and received yet another Karen Keitha friend of my Wandaextension F. Rowe to implement the real ID. IGaygotDowning a call the other day from who lives out of state.

Seems he just wanted Elbert C.Doyle Linda Ketcher Doris Rowland told him their inaction on the issue has already to confi rm a story that made news where he Ortha IRusk Daniel Droege Marshathe Killilea cost the state millions. He was no longer lives, in the eastern part of the country. He said DeborahEdens Sharon L. Kimel Rose Rusnam laughing. He wanted to know why the delay and it was about a dog in Enid, Oklahoma that shot Val & Eldon Eisenach Virginia A. Kitchell I explained that lawmakers saw it as a privacy a woman. Was it true, he asked, and if so, how Patty Saul Margaret Ekey get its pawsSharon KoetterI explained Cherylissue.

SchaeferThey didn’t want Uncle Sam or anyone did the dog on theJ.gun? else to have too much information about them the gun didn’t belong toMarilyn the dog, Martha & Garry England Kullerbut his owner Jim Scott or anyone else in the state. Then he asked if we and on Labig the gun which John Scott Sherri that Fields the dog stepped Chalmer had the internet here and I said we do but the was in the car with the dog, his male owner Glenda Folkes Donna LaDuke Tom Seely boys and girls over there haven’t figured out and the woman who was shot. He said he Kay Foreman Don Lagasse Steve how & Patti toSellers use it. He found that to be incredible.

Senna Cunningham

Diana Jackson

62 | THE SIGNAL | DECEMBER 2019 2 | THE SIGNAL | JANUARY 2020

Sam’s Perspective with Sam Jones

HaroldSince Payne my

Peggy Worl

JANUARY 2020 DECEMBER 2019 Published by Rogers State University, 1701 W. Will Rogers Blvd., Claremore, OK 74017. Produced by the RSUPR.

Dr. Larry Rice President

Royal Aills

RSU Public TV General Manager Justin is also involved in numerous charities in Tulsa, and currently serves on the Board of Randy Riggs Directors for the Child Abuse Network, and as CoGraphic Designer Chair of their Donor Relations Committee. Justin and hisState restaurant group have with contributed to Rogers University, in compliance all applicable Federal Statedifferent laws and regulations, doessince not over one and hundred charities in Tulsa discriminate on the basis of race, color, national origin, 2011, the United Way, sex, Cystic sexual including orientation, genetic information, age,Fibrosis religion, disability, political beliefs, or status as a veteran in any of Foundation, Alzheimer’s Association, Cancer its policies, practices, or procedures. This includes but is Treatment of employment, America, Youth not limited toCenters admissions, housing,Services financial and educational This publication was issued ofaid,Tulsa, Family &services.

Children’s Services, Iron Gate

by Rogers State University. Printed December 2019.

Ministries, Catholic Charities, Philbrook Museum, Tulsa Ballet and many more.

RSU Public Television

1701 West Will Rogers Blvd.

Claremore, Oklahoma 74017 Phone: 918-343-7657 Toll Free: 800-823-7210 Then he asked if they were supporting the Fax: public schools918-343-7952 yet or doing anything about the E-Mail: krsc-tv@rsu.edu one in four children going to bed hungry every Facebook: www.facebook.com/RSUPublicTV night. No, I explained but they are about to Twitter: www.twitter.com/RSUPublicTV launch support for a program to convert gay Website: www.rsu.tv people to straight people, a program which has already been proven to be a failure and dangerous. There was silence on the other end of the line. Then I explained that the Legislature had passed one measure sure to improve the needy situation in Oklahoma.

They voted to give themselves a 35% pay raise.

Said it would attract more good people to run for office and which would mean more good things for Oklahoma.

WHAT WILL SAYS

Of course, they didn’t do anything “It always will seem funnytotoimprove us the support of public school teachers or feed United Staters that we are about the hungry children but they will soon be doing onlyof ones thatthing reallythey’ve knowbeen howdoing to doup more the same everything right.

I don’t know how a to now with a 35% increase in salary.

lot of these other Nations have existed

There was no from the as long as response they have tillmywefriend couldonget phone.

The line had gone dead. some of our people around and show

‘em really how to be Pure and Good like us.”

I’m Sam Jones and that’s my perspective.

- Will Rogers, Feb 27th, 1932

CONTENTS

FROM THE GENERAL MANAGER’S DESK Man are we on a role!

––––––––––––––––––––––––––––––––––––––––

It is great news to announce we are bringing back the RSU Public TV Newsletter. We can only do it through a great partnership with Mary Bransford, Publisher of Value News. Thank you, Mary!!! Expect to read and catch up on RSU Public TV each January, April, July and October.

4 COVER STORY: What’s So Cool About Manufacturing?

RSUTV SHOW PROFILE

––––––––––––––––––––––––––––––––––––––––

Wyland Art66Studio 5 Studio 5 Areogames

6 Divine! with Justin Thompson 6 Sam’s Perspective 7 Show Profile: Wyland Art Studio Painting programs on public television are as synonymous as hot dogs and apple pie is to 8 RSU TVculture.

HD 35.1 January the American Since the famous Bob Ross made it ok to teach painting Primetime Schedule on television others are doing the same. The latest to do this is Robert Wyland, or just known in the biz as Wyland. Known for painting marine life, Wyland has changed the way people think about our oceans Our when he started painting life-size From Viewers whales on the sides buildings in the enjoys 1980s.

Vera from Verdigrisofsays she really Awatching Michigan native, Wyland moved to Laguna Midsomer Murders. She Says, “It’s my Beach California 1981.

Since he earned favorite time of theinweek when I canthen sit down and the reputation of being one of America’s enjoy a great mystery.” Thank you RSU TV! most Mike from Muskogee says some of the best shows on TV are the craftsman shows. Mike says, my favorites are American Woodshop, Rough Cut and Wood Turners Workshop. Working with wood is my hobby and enjoy these programs. They each inspire me to keep working on my hobby.

Royal Aills

Since we last published our newsletter back in 2016, RSU Public TV is on a role. The station has won two Emmy’s, both in 2017, and we secured our General Manager, broadcast future by purchasing a new antenna and transmitter. Our old RSUTV transmitter was 20 years old and at end of life. We worked with the FCC to have them pay 90% of the cost. This means the next 20 plus years RSU Public TV will remain on the air and ready for the next round of new technology.

him a place among the world’s most socially exceptional innovative artists and outspoken Our academic game life showand “I Want Answers” is in conscious its 7th season and going strong. This year marks artists. advocates for marine conservation. a milestone.

RSU Public TV will have given away $100,000 in scholarships to students in Northeast His non-profit, Wyland Foundation, supports Oklahoma.

We are the only station in the state doing this.

That means more kidson aretechniques able to attend Wyland’s Art Studio focuses for several conservation programs, including his school. painting nature and outdoor scenes. Building monumental “100 Whaling Walls” mural project on his national reputation as an artist and — an epic series of one hundred life size marine The station doingtwelve more community events. “What’s Wyland so Cool About conservationist, has Manufacturing” broadened his life murals that isspans countries onengagement four is our latest endeavor.

Supported MidAmerica Industrial Park, fi ve public schools were chosen for range of subject matter for the show to attract continents, and is viewed by an estimated 1 this pilot project, they are Adair, Inola, Locus Grove, Salina and Pryor. and maintain the widest possible audience, billion people every year. from beginning painters to those who want to “What’s So Cool About is a series videos produced by tutelage students offrom these honeoftheir craft under the a proven Wyland’s instructional seriesManufacturing” for national public schools that are designed to increases awareness of career paths in manufacturing and STEM master. Wyland’s art studio takes viewers step television, “Wyland’s Art Studio,” now in its sixth education.

RSU Public TV will implement and oversee this innovative careerofawareness for by step through each Wyland’sprogram paintings. season, encourages viewers across the United schools serving the MidAmerica Industrial Park service area.

David Stewart, Executive Director of Viewers discover elements of perspective, color States to follow along with him, as he paints MidAmerica says, “At any given time, there are over 150 jobs available at one of the 80 companies theory, color mixing, texture, scale, and form, a diverse range of marine life, and discover insideways the park.

What’senriches So Cool about Manufacturing gives the opportunity connect with even tipsstudents on selecting paints,tocanvas, and the many the ocean our lives.

In local manufacturers, document their experiences and present them in an educational “cool” subject matter. Additionally, the showand features addition, the enormous extent of Wyland public way”.(it Theisprogram was that created generate that draws students towards a complementary message aboutmanufacturing conservation artworks estimated histomarine lifeexcitement career paths, technical training and STEM education. that lovers of our ocean, lakes, rivers, streams murals are viewed by more than a billion people and wetlands everywhere can relate to. every year), his award-winning art galleries, videos willservice be showcased RSU made Public TV’s website and RSU TV ch 35, also MidAmerica’s and The community projects onhave sharedrecognized with the state’s Workforce Oklahoma website. Students will also share their him website one of and the most and beloved Wyland’s Art Studio can be seen on videos with other students to drive interest job opportunities. It’s called “peer to peer artists in the nation. Wyland’s ceaseless efforts in these Public TVjobs).

Thursdays at 2pm. marketing” (kids telling kidsthe what’s cool aboutRSU manufacturing to promote engagement around worldsoabout the need to protect our oceans have truly earned Beginning in January RSU Public TV is launching a new Telecourse called Cherokee 1. Together with the Cherokee Nation (CN) RSU Public TV has produced a Certificate of Completion eligible Cherokee language learning course. The course will be broadcasted on RSU Public TV beginning in the spring of 2020. This is an expansion of the existing collaboration of in-person community language classes by the Cherokee nation which have been held since the late 1990s. Broadcasting a telecourse on RSU Public TV is important as a majority of Cherokee residents who live in rural communities have limited and/or unreliable access to high speed internet. The telecourse will give them an opportunity to learn their native language.

Join and Support Your Favorite TV Station Today and Become a

Your Monthly Gift or one-time donation will help us continue to bring youTVinsider atgreater fascinating destinations, encourage So as you can see RSU Public is on thelooks move to things that have an impact on our viewers high school students to excel, shed light on current events, bring and our communities. world class entertainment and educational opportunities to northeastern Oklahoma.

– Royal Aills

To DONATE visit rsu.tv/donate or call 1-800-823-7210

DECEMBER 2019 | THE SIGNAL | 73 JANUARY 2020 | THE SIGNAL | 3

Steven from Sand Springs says his favorite cooking show is Project Fire with Steven Raichlen.

I enjoy the exotic locations where he does his shows. I really think if more people read his books, cooking on an open flame would be much easier for them. I know I have tried many of his recipes and found them to be spot on. I hope he comes out with a new book soon. I’m looking forward to reading it.

What’s So Cool About Manufacturing?

Oklahoma Student Produced STEM TV Series

available at one of the 80 companies inside the park. What’s So Cool about Manufacturing gives students the opportunity to connect with local manufacturers, document their experiences and present them in an educational and “cool” way”. The program was created to generate excitement that draws students towards manufacturing career paths, technical training and STEM education.

RSU Public TV has a real opportunity to affect change. Sponsored by MidAmerica Industrial Park, RSU Public TV is working with five public school who were chosen for this pilot project.

They are Adair, Inola, Locus Grove, Salina and Pryor.

4 | THE SIGNAL | DECEMBER 2019 4 | THE SIGNAL | JANUARY 2020

“What’s So Cool About Manufacturing” is a series of videos produced by students from these schools that are designed to increases awareness of career paths in manufacturing and STEM education. RSU Public TV will implement and oversee this innovative career awareness program for schools serving the MidAmerica Industrial Park service area. David Stewart, Executive Director of MidAmerica says, “At any given time, there are over 150 jobs

The videos will be showcased on RSU Public TV’s website and RSU TV ch 35, also MidAmerica’s website and shared with the state’s Workforce Oklahoma website. Students will also share their videos with other students to drive interest in these job opportunities. What’s So Cool About Manufacturing aims to create a globally accessible peer to peer marketing strategy and raise awareness of job search, application and employment resources. What’s so Cool will provide professional development for STEM teacher and engage local manufacturing company leadership with partner school teachers and students.

“The objective for this project is to result in a student-produced narrative about hometown manufacturing jobs that speaks to peers, teachers, parents, and the greater community

in an honest and informative voice”, said David Stewart, Chief Administrative Officer at MidAmerica Industrial Park. “The ultimate goal being to destigmatize jobs- adjust a prevailing and erroneous attitude by providing a firsthand, insider perspective of the value of work and opportunities in the Park.”

Royal Aills General Manager of RSU Public TV said, “RSU TV is happy to be the driver of this new exciting program and wants to be a solutions provider for the ever-growing workforce needs. Since Public TV is educational based, engaging with students in the Pryor area will generate excitement that draws students towards many manufacturing career paths, technical training and STEM education.”

RSU Public TV’s responsibilities are to manage the school teams and provide teacher video production gathering training and lead student teams on job sites to gather video and consult each team during editing.

Viewers can keep up with this project via RSU TV’s Facebook and MidAmerica Delivers Web Portal. All final edited videos will be shown on RSU Public TV in February.

Today that sound continues with a new generation leading the way. The musical mix has grown up with the times and today it includes country and bluegrass. RSU Public TV is helping to keep the Tulsa Sound alive with a new show called Studio 66. It’s a 30-minute program profiling the new local artists whose dream is to one day play their music in front of thousands.

Studio 66 In the late 1950’s and early 60’s there was a musical genre coming from T-Town that was growing in popularity. It was a mix of rockabilly, country, rock ‘n’ roll, and blues. Artists considered to have pioneered this sound include J. J. Cale, Leon Russell, Elvin Bishop, Flash Terry, Jimmy “Junior “ Markham and so many others.

These guys where the first generation of what was to be known as the Tulsa Sound.

Artists include: Jake Tankersley, Jacob Tovar, Desi and Cody, Steelwind, Kyle Dillingham & Horseshoe Road, the Jim Paul Blair Band, Dane Arnold and the Soup, Robert Hoefling and the Captain Ledge Band.

Royal Aills, general manger of RSU Public TV says Studio 66 is a project he has wanted to focus on for long time. “Since moving to Tulsa in 1986 all I heard about was this mystical Tulsa sound. You really don’t believe it exists until you hear it. Then one day I was able to actually listen to it and meet some of the originators. I was so impressed I knew I wanted to showcase the new generation since taking over RSU Public TV”, said Aills.

AEROGAMES 2019 Another successful year is in the books for AEROGAMES. In 2019 RSU Public TV worked with the RSU Business and Technology Leadership Project Team to produce the AeroGames on the campus of RSU. AeroGames is an exciting competitive event for local junior and high school students.

Each team has to design, build and fly their own drone in a robust flight and obstacle course.

Studio 66 is produced in the RSU Public TV Studio on the campus of RSU in Claremore. RSU students who work in the production department work on the project. Katie Jacoby, a student from Coweta, says, “this project is a lot of fun. At RSU TV we learn the art of broadcasting and what it takes to put a project together. It’s the best of both worlds, learning how to be a good broadcaster and listening to great music from some really good musicians”.

Aills says finding the musicians from the Tulsa area is a partnership between RSU Radio and Horton Records. “Brian, the president of Horton Records, is a big help. We are also using contacts such as Valerie Russell and Carol Collins-Matza”.

The series will begin on RSU Public TV in February. Aills says it will most likely be on a Saturday night. After a second season is recorded next year Aills says he hopes to distribute the series nation-wide within the public TV system.

RSU Public TV is the host for the annual Aerogames which is sponsored by Google.

RSU TV’s General Manager Royal Aills says, “this is always a pleasure for the station. This event connects us with the secondary schools in our area. Since this is a STEM Education competition it makes sense for RSU TV to be involved”.

RSU Public TV produced a video highlighting the competition and will air on the station as well as its website.

DECEMBER 2019 | THE SIGNAL | 5 JANUARY 2020 | THE SIGNAL | 5

Thank You Proud Sponsors of RSU Public TV RSU TV thanks to the people and companies who have generously supported our station and helped us bring award-winning public television to our viewers. The following represents those who have given to the station since April 1, 2016.

Dan Adams

Ruth Fox

Allen Ledbetter

Johnny Shepherd

Joe & Dottie Allen

Lois Freeman

DIVINE!

Clara Lee

Beth Sherrill

Ivan Alvarez

Robert Fugate

Eric Lehti

Mr.RobertShipman

Joan Atkins

Jeff Gaffen

Carol Lickliter

Judy Simmons

Sharon Bannister

Bonnie Geer

with Justin Thompson

Cindy Lister

Shawn & Ronda Slaton

Tom Bawson

Stephanie Gilbert

James Lott

Gary Smith

Gary Baxter

Roy Gillis

Nancy Lowther

Susan Snodgrass

Nina Beesley

Deborah Gottschalk

Cynthia Ludewick

Mary Stauffer

Chef Thompson’s path as a restaurateur began Supporters of RSU PublicJudy TVR.enjoyed Teresa Berglund Grant an intimateDeannawhen Mall-Price J. Stiles Celle he opened Rhonda and operated several local evening with local chef Justin Thompson. Hosted Emmitt Bible Ella Mae Green Louiserestaurant Manetta Lee W. Stone favorites in Tulsa, including Ciao,

by Dr. Larry Rice and First Lady Peggy Rice, Divine Baby!, Osage Restaurant at Gilcrease Museum, Mary Blevins Chris Griffi th Julie Martin Martha Stoodley with Chef Justin Thompson was held October 10th Brasserie Restaurant & Bar, Sonoma Bistro & Todd Branstetter Patricia Griffiserving th McCauslan Carol Strout at the beautiful Tulsa Rose Garden as theGeorgeThe Wine Bar, & Duke’s Southern Kitchen. backdrop. were Grishom 160 guests whoPeggy McClellan Randi Brewer In attendanceMichael Neal Talley enjoyed a magnificent three Carol Brisco Paulacourse Hale dinner madeClaude McCumber Raymond Theis Throughout his career, Justin has been named best from the recipes in Justin’s inaugural cookbook Roberta Brown Pauline Hale Ms. Robin McGuire Aileen Todd chef in Tulsa by Oklahoma Magazine, Tulsa Voice, “Trial & Error”.

Tiffani Bruton Marilynn Hammons Mr. Ronald Wayne&Tomlinson TulsaMcNair People Magazine, Urban Tulsa Magazine.

He has received numerous awardsTurnauckas and recognition Judy Saundra John & Dorothy ChefBryant Thompson entertained theHanner crowed as hePat Melia from the Chaine des Rotisseurs, has been featured Marjorie Bunting Sharon Harbell Lynda Kay Miller JoyceVarner shared his inspired stories behind the recipes and in Saveur Magazine and served as guest chef at the amazing Bill Butler career as a restaurateur.

Colleen Harp Mr. Eugene Moffitt Douglas Vincent James Beard House in New York City.

Jane Bylander

Janice Harris

Mr. Philip Moldenhauer

Brenda Wagner

Melea Carrington

Bruce Hartley

Chris Moody

Michaela & Craig Walsh

John & Bobbie Cary

Joan Hawksworth

Mary Moore

Susan Weaver

Debra Cerey

David Henbest

Valerie Moore

Jacqueline Chitwood

David Henderson

Paul Clark

Terry Hill

Lee Cooper

Stan Hopper

Howard Cotner

Heidi Hoskinson

Ms. Glenna Craig

Jack, Louise & John Howarth

Elizabeth Cronn

Lynda Hutcheson

Henry Crowe

Kay Hutchinson

knew things here were different. He also knew Thomas F. White lawmakers wanted to make it legal for those Kathy Moss without training to Judy carryWilliams a gun. But a dog? Said Nancy between A. Muriheadfits of laughter.

Nancy Wirth He didn’t know things “Did K.the Karen had Myersgone that far. Karen Wittdog have a permit” he asked. “You’reConnie not listening,” Gary Neel Lou Wood I said. “The gun didn’t belong to the dog,” I repeated, “and Robert & Paul Odell Saladin Lance Woodliff by the way the woman is doing just fine.”

Amy Pace Diane Woodward-Frost The cat was upset, called the dog stupid and Anne Palfreyman Janis shoot Wooley people, dogs do. pointed out guns don’t

Glenda Marilyn Cullum

Lynn Hutchison

Susie Paulson

my friend was already Linda Wright in a good place, I decided to give him some more Oklahoma news.

Charles Dagamtat Karen Jacobs Chris Phillips David Zoller Then I told him about the Oklahoma Republican Hattie Daniels Julius Johnson Jerry Pogue party being in debt and deeply divided. “How Harriet & Jim Davis Judith Jones Barbara Reneau can that be,” he asked. Oklahoma is a red William Davis Maralee Jones Ralph state.

Rhodes “I know” I said, but there’s more. The Dog Shoots Woman state applied for and received yet another Susan Doddridge Susan Keen Frank Robson Gay Downing Karenfrom Keitha friend of myWandaextension F. Rowe to implement the real ID. I got a call the other day who lives out of state.

Seems he just wanted Elbert C.Doyle Linda Ketcher Doris Rowland I told him their inaction on the issue has already to confi rm a story that made news where heOrtha Rusk Daniel Droege Marshathe Killilea cost the state millions. He was no longer lives, in the eastern part of the country. He said DeborahEdens Sharon L. Kimel Rose Rusnam laughing. He wanted to know why the delay and it was about a dog in Enid, Oklahoma that shot Val & Eldon Eisenach Virginia A. Kitchell I explained that lawmakers saw it as a privacy a woman. Was it true, he asked, and if so, howPatty Saul Margaret KoetterI explainedCheryl issue.

SchaeferThey didn’t want Uncle Sam or anyone did the Ekey dog get its pawsSharon on theJ. gun? else to have too much information about them the gun didn’t belong toMarilyn the dog, Martha & Garry England Kullerbut his ownerJim Scott or anyone else in the state. Then he asked if we and Fields that the dog stepped onLabig the gun whichJohn Scott Sherri Chalmer had the internet here and I said we do but the was in the car with the dog, his male owner Glenda Folkes Donna LaDuke Tom Seely boys and girls over there haven’t figured out and the woman who was shot. He said he Kay Foreman Don Lagasse Steve &how PattitoSellers use it. He found that to be incredible.

Senna Cunningham

Diana Jackson

26 | THE SIGNAL | DECEMBER 2019 6 | THE SIGNAL | JANUARY 2020

Sam’s Perspective with Sam Jones

HaroldSince Payne

Peggy Worl

DECEMBER 2019 Published by Rogers State University, 1701 W. Will Rogers Blvd., Claremore, OK 74017. Produced by the RSUPR.

Dr. Larry Rice President

Royal Aills

RSU Public TV General Manager Justin is also involved in numerous charities in Tulsa, and currently serves on the Board of Randy Riggs Directors for the Child Abuse Network, and as CoGraphic Designer Chair of their Donor Relations Committee. Justin and restaurant havewith contributed to Rogershis State University, ingroup compliance all applicable Federal State different laws andcharities regulations, doessince not over oneand hundred in Tulsa discriminate on the basis of race, color, national origin, 2011, including genetic the United Way, sex, Cystic sexual orientation, information, age, Fibrosis religion, disability, political beliefs, or status as a veteran inCancer any of Foundation, Alzheimer’s Association, its policies, practices, or procedures. This includes but is Treatment of employment, America, housing, Youth Services not limited toCenters admissions, financial and educational This publication ofaid,Tulsa, Family &services.

Children’s Services, was Ironissued Gate

by Rogers State University. Printed December 2019.

Ministries, Catholic Charities, Philbrook Museum, Tulsa Ballet and many more.

RSU Public Television

1701 West Will Rogers Blvd.

Claremore, Oklahoma 74017 Phone: 918-343-7657 Toll Free: 800-823-7210 Then he asked if they were supporting the Fax: public schools918-343-7952 yet or doing anything about the E-Mail: krsc-tv@rsu.edu one in four children going to bed hungry every Facebook: www.facebook.com/RSUPublicTV night. No, I explained but they are about to Twitter: www.twitter.com/RSUPublicTV launch support for a program to convert gay Website: www.rsu.tv people to straight people, a program which has already been proven to be a failure and dangerous. There was silence on the other end of the line. Then I explained that the Legislature had passed one measure sure to improve the needy situation in Oklahoma.

They voted to give themselves a 35% pay raise.

Said it would attract more good people to run for office and which would mean more good things for Oklahoma.

WHAT WILL SAYS

Of course, they didn’t do anything “It always will seem funny toto improve us the support of public school teachers or feed United Staters that we are about the hungry children but they will soon be doing onlyofones thatthing reallythey’ve knowbeen howdoing to doup more the same everything right.

I don’t know how a to now with a 35% increase in salary.

lot of these other Nations have existed

There was as no response the as long they havefrom tillmy wefriend couldonget phone.

The line had gone dead. some of our people around and show

‘em really how to be Pure and Good like us.”

I’m Sam Jones and that’s my perspective.

- Will Rogers, Feb 27th, 1932

CONTENTS

FROM THE GENERAL MANAGER’S DESK Man are we on a role!

––––––––––––––––––––––––––––––––––––––––

It is great news to announce we are bringing back the RSU Public TV Newsletter. We can only do it through a great partnership with Mary Bransford, Publisher of Value News. Thank you, Mary!!! Expect to read and catch up on RSU Public TV each January, April, July and October.

4 COVER STORY: What’s So Cool About Manufacturing?

RSUTV SHOW PROFILE ––––––––––––––––––––––––––––––––––––––––

Wyland Art66Studio 5 Studio 5 Areogames

6 Divine! with Justin Thompson 6 Sam’s Perspective 7 Show Profile: Wyland Art Studio Painting programs on public television are as synonymous as hot dogs and apple pie is to 8 American RSU TVculture.

HD 35.1 the SinceJanuary the famous Bob Ross made it ok to teach painting Primetime Schedule on television others are doing the same. The latest to do this is Robert Wyland, or just known in the biz as Wyland. Known for painting marine life, Wyland has changed the way people think about our oceans whenViewers he started painting life-size From Our whales on the sides buildings the 1980s.

Vera from Verdigrisof says she in really enjoys Awatching Michigan native, Wyland moved to “It’s Laguna Midsomer Murders. She Says, my Beach 1981.

Since then he earned favoriteCalifornia time of theinweek when I can sit down and the of being one you of America’s enjoyreputation a great mystery.”

Thank RSU TV! most Mike from Muskogee says some of the best shows on TV are the craftsman shows. Mike says, my favorites are American Woodshop, Rough Cut and Wood Turners Workshop. Working with wood is my hobby and enjoy these programs. They each inspire me to keep working on my hobby.

Royal Aills

Since we last published our newsletter back in 2016, RSU Public TV is on a role. The station has won two Emmy’s, both in 2017, and we secured our General Manager, broadcast future by purchasing a new antenna and transmitter. Our old RSUTV transmitter was 20 years old and at end of life. We worked with the FCC to have them pay 90% of the cost. This means the next 20 plus years RSU Public TV will remain on the air and ready for the next round of new technology.

him a place among the world’s most socially exceptional innovative artists and outspoken Our academic gamelife showand “I Want Answers” is in conscious its 7th season and going strong. This year marks artists. advocates for marine conservation. a milestone.

RSU Public TV will have given away $100,000 in scholarships to students in Northeast His non-profit, Wyland Foundation, supports Oklahoma.

We are the only station in the state doing this.

That means more kidsonaretechniques able to attend Wyland’s Art Studio focuses for several conservation programs, including his school. painting nature and outdoor scenes. Building monumental “100 Whaling Walls” mural project on his national reputation as an artist and — an epic series of one hundred life size marine The station doingtwelve more countries communityonengagement events. “What’s Wyland so Cool About Manufacturing” conservationist, has broadened his life murals that is spans four is our latest endeavor.

Supported MidAmerica Industrial Park, fi ve public schools were chosen for range of subject matter for the show to attract continents, and is viewed by an estimated 1 this pilot project, they are Adair, Inola, Locus Grove, Salina and Pryor. and maintain the widest possible audience, billion people every year. from beginning painters to those who want to “What’s So Cool About is a series videos by tutelage studentsoffrom these honeoftheir craftproduced under the a proven Wyland’s instructional seriesManufacturing” for national public schools that are designed to increases awareness of career paths in manufacturing and STEM master. Wyland’s art studio takes viewers step television, “Wyland’s Art Studio,” now in its sixth education.

RSU Public TV across will implement and oversee this innovative careerofawareness for by step through each Wyland’s program paintings. season, encourages viewers the United schools serving the MidAmerica Industrial Park service area.

David Stewart, Executive Director of Viewers discover elements of perspective, color States to follow along with him, as he paints MidAmerica says, “At any given time, there are over 150 jobs available at one of the 80 companies theory, color mixing, texture, scale, and form, a diverse range of marine life, and discover insideways the park.

What’senriches So Cool about Manufacturing the opportunity connect and with evengives tipsstudents on selecting paints, tocanvas, the many the ocean our lives.

In local manufacturers, document their experiences and present them in an educational and “cool” subject matter. Additionally, the show features addition, the enormous extent of Wyland public way”.(itTheisprogram wasthat created generate that draws students towards a complementary message aboutmanufacturing conservation artworks estimated his tomarine lifeexcitement career paths, technical training and STEM education. that lovers of our ocean, lakes, rivers, streams murals are viewed by more than a billion people and wetlands everywhere can relate to. every year), his award-winning art galleries, videos will be showcased RSUmade Public TV’s website and RSU TV ch 35, also MidAmerica’s and The community service projects on have and most sharedrecognized with the state’s Workforce Oklahoma website. Students will also share their him website one of the and beloved Wyland’s Art Studio can be seen on videos with other students to drive interest job opportunities. It’s called “peer to peer artists in the nation. Wyland’s ceaseless efforts in these Public TVjobs).

Thursdays at 2pm. marketing” (kids telling kidsthe what’s cool aboutRSU manufacturing to promote engagement around worldsoabout the need to protect our oceans have truly earned Beginning in January RSU Public TV is launching a new Telecourse called Cherokee 1. Together with the Cherokee Nation (CN) RSU Public TV has produced a Certificate of Completion eligible Cherokee language learning course. The course will be broadcasted on RSU Public TV beginning in the spring of 2020. This is an expansion of the existing collaboration of in-person community language classes by the Cherokee nation which have been held since the late 1990s. Broadcasting a telecourse on RSU Public TV is important as a majority of Cherokee residents who live in rural communities have limited and/or unreliable access to high speed internet. The telecourse will give them an opportunity to learn their native language.

Join and Support Your Favorite TV Station Today and Become a

Your Monthly Gift or one-time donation will help us continue to bring youTVinsider fascinating destinations, encourage So as you can see RSU Public is on thelooks move at to greater things that have an impact on our viewers high school students to excel, shed light on current events, bring and our communities. world class entertainment and educational opportunities to northeastern Oklahoma.

– Royal Aills

To DONATE visit rsu.tv/donate or call 1-800-823-7210

DECEMBER 2019 | THE SIGNAL | 73 JANUARY 2020 | THE SIGNAL | 7

Steven from Sand Springs says his favorite cooking show is Project Fire with Steven Raichlen.

I enjoy the exotic locations where he does his shows. I really think if more people read his books, cooking on an open flame would be much easier for them. I know I have tried many of his recipes and found them to be spot on. I hope he comes out with a new book soon. I’m looking forward to reading it.

January Primetime Schedule SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

1 6:00 This Is America & The World 6:30 Newsline 7:00 Midsomer Murders 9:00 Murder Maps

6

5 6:00 7:00 9:00 10:00

Classic Gospel Digital Drive-In The Heart Guy Songs at the Center

6:00 7:00 9:00 10:00

Classic Gospel Digital Drive-In The Heart Guy Songs at the Center

6:00 7:00 9:00 10:00

Classic Gospel Digital Drive-In The Heart Guy Songs at the Center

6:00 7:00 9:00 10:00

Classic Gospel Digital Drive-In The Heart Guy Songs at the Center

6:00 6:30 7:00 7:30 8:00 9:00

GC Perspectives Newsline Asian American Life I Want Answers Classic Gospel Song of the Mountains

6:00 6:30 7:00 7:30 8:00 9:00

GC Perspectives Newsline Asian American Life I Want Answers Classic Gospel Song of the Mountains

6:00 6:30 7:00 7:30 8:00 9:00

GC Perspectives Newsline Asian American Life I Want Answers Classic Gospel Song of the Mountains

6:00 6:30 7:00 7:30 8:00 9:00

GC Perspectives Newsline Asian American Life I Want Answers Classic Gospel Song of the Mountains

12

13

19

20

8 | THE SIGNAL | DECEMBER 2019 8 | THE SIGNAL | JANUARY 2020

26

27

7 6:00 Autoline 6:30 Newsline 7:00 Great Lighthouses of Ireland 9:00 Wonderful World of Puppies & Kittens

8 6:00 This Is America & The World 6:30 Newsline 7:00 Midsomer Murders 9:00 Murder Maps

14 6:00 Autoline 6:30 Newsline 7:00 Great Lighthouses of Ireland 9:00 Wonderful World of Puppies & Kittens

15 6:00 This Is America & The World 6:30 Newsline 7:00 Midsomer Murders 9:00 Murder Maps

21 6:00 Autoline 6:30 Newsline 7:00 Great Lighthouses of Ireland 9:00 Wonderful World of Puppies & Kittens

22 6:00 This Is America & The World 6:30 Newsline 7:00 Midsomer Murders 9:00 Murder Maps

28

29

FRIDAY

SATURDAY

2

3

6:00 Consuelo Mack W.T. 7:00 Osiyo 7:30 Variety Studios: Actors on Actors 7:30 I Want Answers!

8:00 Frankie Drake Mysteries 9:00 A Place to Call Home

6:00 On Story 6:30 Newsline 7:00 Doctor Who Sylvester McCoy Movies 9:00 Front and Center

9

10

6:00 Consuelo Mack W.T. 7:00 Osiyo 7:30 Variety Studios: Actors on Actors 7:30 I Want Answers!

8:00 Frankie Drake Mysteries 9:00 A Place to Call Home

6:00 On Story 6:30 Newsline 7:00 Doctor Who Sylvester McCoy Movies 9:00 Front and Center

16

17

6:00 Consuelo Mack W.T. 7:00 Osiyo 7:30 Variety Studios: Actors on Actors 7:30 I Want Answers!

8:00 Frankie Drake Mysteries 9:00 A Place to Call Home

6:00 On Story 6:30 Newsline 7:00 Doctor Who Sylvester McCoy Movies 9:00 Front and Center

23

24

6:00 Consuelo Mack W.T. 7:00 Osiyo 7:30 Variety Studios: Actors on Actors 7:30 I Want Answers!

8:00 Frankie Drake Mysteries 9:00 A Place to Call Home

6:00 On Story 6:30 Newsline 7:00 Doctor Who Sylvester McCoy Movies 9:00 Front and Center

30

4 6:00 6:30 7:00 8:00

Asian American Life Bare Feet Backstage Pass Live From the Artist’s Den 9:00 Woodsongs

11 6:00 6:30 7:00 8:00

Asian American Life Bare Feet Backstage Pass Live From the Artist’s Den 9:00 Woodsongs

18 6:00 6:30 7:00 8:00

Asian American Life Bare Feet Backstage Pass Live From the Artist’s Den 9:00 Woodsongs

25 6:00 6:30 7:00 8:00

Asian American Life Bare Feet Backstage Pass Live From the Artist’s Den 9:00 Woodsongs

31

6:00 Autoline 6:30 Newsline 7:00 Great Lighthouses of Ireland

6:00 This Is America & The World 6:30 Newsline 7:00 Midsomer Murders

6:00 Consuelo Mack W.T. 7:00 Osiyo 7:30 Variety Studios: Actors on Actors

6:00 On Story 6:30 Newsline 7:00 Doctor Who Sylvester McCoy Movies

9:00 Wonderful World of Puppies & Kittens

9:00 Murder Maps

7:30 I Want Answers!

8:00 Frankie Drake Mysteries 9:00 A Place to Call Home

9:00 Front and Center

Cherokee 1

Learn the Cherokee language on RSU Public TV Beginning January 13th M/W/F at 1 PM | Certificate & College Credit Options Visit rsu.tv/Cherokee for more information.

Financial Planning

Retirement Planning Life Stages

By Kelly Hutchinson, AVP, Benefits Officer, RCB Bank

No matter what stage of life you are in, your current and future financial well-being should ALWAYS be in your plans. Taking full advantage of your workplace retirement savings options plus utilizing the help of a professional wealth advisor can help you build enough resources to enjoy the retirement lifestyle you want.

Generation X: Born 1965-1980

Baby Boomers: Born 1946-1964 You are at or nearing retirement age. Boomers are breaking boundaries and re-defining retirement for the generations to follow.

• Have you accumulated enough assets to comfortably supplement Social Security?

• Do you know how long those assets might last?

• Are you confident you are managing your investments to preserve what you’ve built?

You have limited time left to accumulate sufficient assets for retirement. The temptation to raid your retirement savings to help fund your children’s college or to provide care for aging parents may be very real for you.

• Do you understand the costs of this decision?

• Do you need help prioritizing your financial obligations?

• Are you saving enough now to generate the income you will need for 20-35 years of life in retirement?

Generation Y: Born 1981-1996 Retirement seems far away and may not be on your radar. Statistically, your generation saves better than the one before. But, your mobility often causes small repeated cash-outs from retirement accounts as you move from job to job, leaving little savings as the years go by.

Generation Z: Born 1997-Present You may not have the obligations of a mortgage or children. This puts you in a prime position to build your retirement nest egg.

• Time is on your side if you take advantage of it now.

• The sooner you start saving, the longer your money has a chance to grow with compounding interest.

• Aim to save a minimum of 10% (including your employer’s contribution, if available, and any IRA’s or other plans).

• Aim to put at least 5% away for retirement.

• Provide for your future self by including retirement savings in your current budget.

• Don’t be tempted to cash out your retirement account if you switch jobs.

• Make retirement savings a necessary expense in your budget.

Investment products not insured by the FDIC. Not a deposit or other obligation of, or guaranteed by the depository institution. Subject to investment risks, including possible loss of principal amount invested.

The information provided is for educational purposes only and does not constitute tax, investment or legal advice. Consult a professional wealth advisor to discuss your individual retirement savings needs.

WWW.VALUENEWS.COM JANUARY 2020 TULSA VALUES

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