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May is Osteoporosis Month Dr. James Webb Offers Free Bone Density Scans Page 16

Giving Back Page 8

BA Med Spa’s Best for Mom & Grad Page 4

Spring Cleaning Time Page 12

IN THIS ISSUE

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2021 Grand Lake Summer Festival Season Starts in June �������������������36 25th Annual Oklahoma Renaissance Festival......................................28 AVB Bank..........................................................................................................7 AVB Bank Announces New Director of Human Resources �������������������29 AVB Promotes Adam Doubek to Internal Control Officer ���������������������29 BA Med Spa & Weight Loss Center.................................................................11 BMW of Tulsa....................................................................................................2 Barton’s Home Outlet.......................................................................................6 Black Hat Cleaning Services...........................................................................34 Bob Moore Chrysler Dodge Jeep Ram of Tulsa..............................................26 Buffalo Wild Wings .................................................................................. 11,14 Castle of Muskogee........................................................................................42 Community Builders, Inc................................................................................37 Dr. James Webb.............................................................................................25 Gleam Guard Wood Refinishing.....................................................................38 Grassroots Healthcare.....................................................................................20 Great Food, Great Generosity................................................................8 Great News About Mother’s Day...........................................................4 Greek Street Drive-Thru...................................................................................42 Grigsby’s Carpet, Tile & Hardwood..................................................................10 INCOG Area Agency on Aging...........................................................................2 In Good Company...........................................................................................44 Inola Portable Buildings & Pole Barns............................................................45 J.David Jewelry..............................................................................................48 Jersey Mike’s Subs.........................................................................................48 LCI Concrete....................................................................................................21 May is National Osteoporosis Month: Dr. James R. Webb Offers Free Bone Density Scans ......................................................... 16 Med Pharm.....................................................................................................43 Mother Nature’s Pest Control & Lawn Care.....................................................48 Premier Collision Center..................................................................................7 Premium Cabinets..........................................................................................30 Restoring Body Health & Feet Unlimited.......................................................34 Reveal Salon...................................................................................................20 Select Outdoor Solutions................................................................................35 South Pointe Chevrolet.....................................................................................3 South Pointe Chrysler Jeep Dodge.................................................................15 South Pointe Honda.......................................................................................31 Spring Cleaning!...............................................................................12 The Heart of Mexico...........................................................................40 Tile by Tony Inc................................................................................................14 Tulsa May 2021 Community Events, by Central Bank �������������������������46 Tulsa’s “Guaranteed Lowest Price” Home Improvement Center ���������������� 22 USHealth Advisors..........................................................................................41 Values Media Services......................................................................................7 Will Rogers Stampede Celebrating 75 Years!......................................32 Will Rogers Stampede PRCA Rodeo...............................................................42 Wood Floor Store & More...............................................................................43

Value News Magazine M AY, 2 0 2 1 | W W W. V A L U E N E W S . C O M Value News Magazine is distributed throughout Northeast Oklahoma and is published monthly

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Great News About Mother’s Day Feel good gift ideas just in time for Mother’s Day!

BY MACY GOODNIGHT

O

n Mother’s Day, many of us struggle to find meaningful ways to show a mom, or a wife, our gratitude and love, because it’s challenging to reciprocate for all they do for us! There’s no better way to show how much you truly appreciate her than to ensure your gift helps her to feel her absolute best.

BA Med Spa specializes in optimized self-care for everyone, encompassing comprehensive skin and anti-aging solutions, as well as weight loss and management tools, and much more.

Located at 510 N. Elm in Broken Arrow, their mission has always been to improve the lives of the patients they serve. Since opening in 2009, their list of

services and amenities has continuously evolved and grown to keep up with the latest in technologies to ensure the highest level of service for their customers. Practice Manager, Melody Hawkins, believes that taking care of oneself is the key to ensuring success in all areas of life, especially as a Mom. “If a Mom’s tank isn’t full, she can’t give to everyone else,” Melody said. “We give so much of ourselves to people, and sometimes we need to be reminded that we need to take care of ourselves so we have something to give.” A big part of self-care is taking the time and steps to feel good about oneself and to build self-confidence. “It’s a new era, you don’t have to look and feel senescent just because you’re a mother or a grandmother,” Melody said. “It doesn’t mean you can’t take time for yourself. We want women to feel beautiful and good about themselves.”

There are many options available that require no downtime and are incredibly affordable. For Mother’s Day, gift Left: BA Med Spa has physician’s grade anti-aging products available in-store and online.

Right: Dr. James Campbell and owner, Malissa Spacek.

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certificates are available for purchase for any products and services provided at BA Med Spa. During the month of May, they will be offering significant savings on some of their favorites, as a thank you to their patients for supporting them during the past year during the Covid crisis. “We always try to reach out to the community and help them look and feel their best, but we can’t do that without their support, and without them being there for us this past year,” Melody said. “As a thank you in May, it’s all about women, with some incredible specials.”

Some of these fabulous specials include a FemTouch 3 Treatment Package, complimentary Dermaplaining with purchase of Hydrafacial, Ultherapy (purchase full face and receive your neck complimentary, or full face and neck/ complimentary chest), Coolsculpting, and Botox. Additionally, for Mother’s Day, save on online products and services and on Mother’s Day gift cards Thursday, May 6, for 24 hours only!

With summer just around the corner, Melody also offers some tips for freshlooking skin for the season where we

“We want women to feel beautiful and good about themselves.” show a little more. “Obviously, make sure to take care of your skin in the sun,” she said. “Obagi Skin Medica is for all skin types and has vitamin C. It protects from free radicals and of course, has a great sunscreen.” Physiciangrade makeup or tinted sunscreen with anti-aging components are also recommended. These will only be available in a physician’s office but are superior to over-the-counter products.

“Hydrafacial is also really great during the summer to get behind your daily

Above: The staff at BA Med Spa.

routine,” Melody said. “There’s no downtime, and it gives you great glowing skin.”

For more information visit their website at www.baweightspa.com or call for a consultation at (918) 872-9999.

BA Med Spa

510 N. ELM | BROKEN ARROW, OK (918) 872-9999 | WWW.BAWEIGHTSPA.COM  @BAMEDSPA |  @BAMEDSPA

Right: Kamille Case, NP WWW.VALUENEWS.COM MAY 2021 TULSA VALUE NEWS

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Great Food, Great Generosity What makes Jersey Mike’s deli-ishious food even better?

Their generous spirit to help local charities.

BY MACY GOODNIGHT

F

rom the moment you step foot into a Jersey Mike’s Sub shop, you know you’re in for a great sandwich. The heavenly aroma of fresh bread and meats, some recent baking, and maybe a hint of bacon lingers

in the air, and your mouth begins to water. It’s really hard to choose from their delectable menu when everything looks SO good, but alas, you must decide on one (or two!), with

the knowledge that there is always tomorrow.

There’s a reason they’re so vastly popular all over the country.

They’re famous for using only the freshest ingredients, with meats sliced to order right in front of you when you place your order, and flavorful, freshly baked bread. Each sandwich is expertly prepared at the authentically East Coast-style deli, and range in size from the “mini,” 5-inch to the large 15-inch.

Subs ordered “Mike’s Way” are piled high with onions, lettuce, tomatoes, vinegar, oil and spices.

Classic and chicken Philly-style sandwiches are also available in several options. There are many classic and unique sub-styles Above: Subs ordered “Mike’s Way” are piled high with onions, tomatoes, vinegar, oil, and a special mix of spices. Make it a meal with Vickie’s chips and a drink!

Left: Tulsa Hills Location.

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“Our mission nationally is to make a difference in someone’s life.”

Above: With so many delectable options, it’s hard to choose. Subs are stacked high and made with the freshest ingredients while you wait.

deliver on their subs and service, but they are

available, with endless possibilities. so much more.

The first Jersey Mike’s opened “It’s not just about selling a great in Point Pleasant New Jersey, on sandwich at a fair price. It’s about the Jersey Shore in 1956. Today, helping people,” said Area Director there are well over 1900 stores for Oklahoma, Charlie Brown. throughout the United States, “Our mission nationally is to make with four areas stores including a difference in someone’s life.” As Tulsa Hills, Broken Arrow, Bixby part of Jersey Mike’s tradition and and Owasso. All local shops culture of giving, they contribute to were recently retrofitted with a multiple charities throughout the new, modern look, and the Tulsa year and participate every March Hills location offers an additional, in Jersey Mike’s Month of Giving, outdoor seating area with great a nationwide effort to give back view. Customer service is top-notch, to local communities. Donations with a cheerful greeting when you are collected in stores throughout enter the door, and attentive detail the month of March, and on the was taken in the preparation of last Wednesday in March, 100 your meal. Jersey Mike’s strives to percent of all sales are donated. In

March of this year, they donated over $28,000 to DVIS (Domestic Violence Intervention Services) in Tulsa. Nationally, the Jersey Mike’s chain donated over $15 million to charities all across the country.

“We donate money throughout the year in a lot of different ways,” said Charlie, “It is who we are to give back.”

Eating at Jersey Mike’s is not only good for you, it’s great for your community. For more information and to check out their delicious menu, visit their website at www. jerseymikes.com.

Jersey Mike’s Subs

TULSA HILLS - 7526 S. OLYMPIA AVE. | TULSA, OK BIXBY - 10912 S. MEMORIAL DRIVE | TULSA, OK BROKEN ARROW - 854 E. HILLSIDE DRIVE | BROKEN ARROW, OK

WWW.JERSEYMIKES.COM

Below: Each sandwich is expertly prepared with only the freshest ingredients.

Right: Kelly slices meats right in front of you when you place your order.

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Spring Cleaning!

Great Ways to Keep Your Home Safe and Smelling Great

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inter has finally faded away and spring colors are in bloom. While it might look restorative outside your home, your chimney and dryer vents may still be dealing with a gloomy, cold weather hangover. A good spring cleaning is an opportunity to refresh your home and enable you to enjoy all the benefits of Oklahoma’s seasonal change.

Here are a few reasons why spring cleaning is important: • Breathing – Seems like a simple issue considering it’s a necessity of life. But when your home is lingering of creosote and ash the air becomes stagnant, and your respiratory health suffers. A solid spring chimney cleaning improves the air quality of your home and makes you feel better.

With a clean smelling chimney, your mood will improve and you’ll be open to welcoming visitors.

• Safety - Approximately 23,000 chimney fires occur every year, causing nearly a billion dollars in damage, and potentially the loss of lives. Having your chimney professionally cleaned annually will help you avoid a disaster.

• As for your dryer vent, lint doesn’t Left: For over 43 years, Black Hat Cleaning Services owner David Harris, Sr. has been serving N.E. Oklahoma.

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just accumulate in your lint trap; signs your dryer vents are beginning to it can also build up in your dryer get clogged and need to be cleaned. vents. As most of us know, this lint • Regular loads of clothes are not dry is extremely flammable; it is the after a full cycle. buildup of this lint that can lead to • Clothes or the dryer are too hot to dryer fires. touch after use.

Why have your dryer vents • The inside of the dryer has a damp, professionally cleaned. musty odor.

As lint and other debris build up in • Loads begin taking progressively the dryer vents, it constricts airflow to longer and longer to dry completely. the dryer. With less air, the dryer is • The laundry room or area around forced to work harder to heat the the dryer becomes significantly air, producing hotter and hotter air warmer after use. as the dryer vents get progressively • More lint is found in the lint trap or more clogged. If the dryer vents are can be seen around exterior vents. not cleaned, the superheated air can By having your dryer vents ignite the lint in the vents and lead to professionally cleaned, you can help a home fire. protect your family by significantly The U.S. Consumer Product Safety reducing the risk of a dryer fire in Commission estimates that clogged your home. dryer vents are the cause of more than Black Hat Cleaning Services Owner 15,000 home fires each year. These dryer David Harris, Sr. helps homeowners fires cause more than $200 million in with honesty, integrity and damages to homes and properties – but unsurpassed professionalism. When can be largely prevented with regular you see him in his iconic black top hat, dryer vent cleanings. you know you’re getting the absolute Having your dryer vents best in chimney, air duct and dryer professionally cleaned can make your vent cleaning. home safer by reducing the risk of a David Harris, Sr. started his chimney dryer fire. sweep and dryer vent cleaning business Signs your dryer vents may be in 1977. Over the years, his company clogged. has evolved into a trusted name in the While it is recommended to have your business. “It’s amazing in this industry dryer vents cleaned about once per year, to have this kind of longevity,” he said. how often your dryer is used can impact “Everywhere I go, I wear my hat. I always how often they need to be maintained. wanted everyone to recognize my However, your dryer may be offering company with my black top hat.” you clues that it is time for a dryer The services provided by Black Hat vent cleaning! The following are six encompass comprehensive safety and Below: You can’t miss the Black Hat Cleaning van when it’s in your neighborhood.

overall health in the home. Chimney sweep services, as well as dryer duct cleaning, are essential for fire prevention, and air duct cleaning is vital for the air quality inside the home, ensuring a healthy breathing environment. These maintenance services also help keep your home smelling nice too.

Fire burning chimneys are recommended to be cleaned depending on wood-burning capacity, with a standard recommendation of professional sweep every 3 to 4 ricks of wood burned. Gas burning fireplaces only need to be cleaned every 15 to 20 years. “If you’re not sure if your chimney needs cleaning, at least have it inspected,” David said. “If you’ve never had it cleaned, clean it!”

Dryer duct cleaning is sometimes overlooked by homeowners but should be a top priority regarding fire safety.

Many home fires are caused every year by the lint that gets trapped within the pipes and, once ignited, can quickly burn throughout a home. “Dryer lint is the best thing you can use to start a campfire,” said David. “It is highly flammable. You don’t want that trapped in your dryer vent as a fire hazard.”

David’s sound advice for homeowners is only a small part of the comprehensive service provided by Black Hat. Honesty and integrity are at the forefront of his business practice and what his customers see when they see him in his top hat. “My customers know that they can trust me to be honest, and take care of them, give them peace of mind.”

Over the years, just as David’s hat has gotten taller, the services have evolved to become more efficient, time-saving and thorough. Chimney cleaning can take up to 45 minutes. David loves his work and the people he serves. “This is my 43rd year in business with many more years ahead.”

BLACK HAT CLEANING SERVICES 5146 S. 94TH E. AVE. | TULSA, OK (918) 747-1510 | WWW.BLACKHATNOW.COM  @BLACKHATCLEANING

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May is National Osteoporosis Month:

Dr. James R. Webb Offers Free Bone Density Scans May is National Osteoporosis Month and Dr. James Webb, M.D., a local bone health expert, is offering free bone density scans to qualified patients to improve access to care as well as raise awareness of the disease.

O

steoporosis can be as deadly as heart disease. In the 1980s, the disease was naturally considered a normal process of aging. As medicine evolved, it became evident that Osteoporosis was connected to fractures. Today, medicine shows that not everyone with Osteoporosis has low bone density and people can have ‘fragility fractures’ as a result of the disease’s progression.

“There are thousands of doctors who do kyphoplasty in the U.S. and very few actually treat the underlying osteoporosis. As an interventional musculoskeletal radiologist, there are very few of us who actually focus on treating osteoporosis and not just fixing fractures. I was the first in Oklahoma to have a free standing clinic focused on treating osteoporosis, not just the fractures with kyphoplasty, but medically treating the underlying osteoporosis.

There is probably somewhere around 20 people around the country that I know that do this to the high degree that we do,” explained Dr. Webb.

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Though the majority of Osteoporosis patients are 40 and older, he has treated patients as young as 18, and many in their 30s. He is helping drive research for vertebral fractures.

Dr. Webb is offering free bone density scans to qualified patients to improve access to care as well as raise awareness of the disease.

“I really wanted to offer free screening to all patients who needed it--to raise awareness of bone health and to give back to this community that has been so supportive of us.”

“Most people hear the word ‘osteoporosis’ and they think of a ninety-year-old grandmother with a hip fracture.

Unfortunately, problems with bone health can impact younger patients and it also affects men.” Webb said.

VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

Above: Dr. James R. Webb.

“Like heart disease or a stroke, people think it can’t happen to them until it’s too late. Fractures from bad bone health are a common cause of misdiagnosed back pain. If you’re concerned about your bone health, or you have back pain that no one has been able to help, give us a call.”

Interested participants should call the Dr. James Webb & Associates office at 918-260-9322 for a prescreening. Priority will be given to those who have fallen and broken a bone, have a family history of osteoporosis, or take certain medications proven to reduce bone density. Pre-screening is needed to make sure that the test is medically indicated as well as to avoid regulatory hurdles.

“I really wanted to offer free screening to all patients who needed it--to raise awareness of bone health and to give back to this community that has been so supportive of us,” Webb says. “Unfortunately, government and insurance regulations actually won’t allow us to do that, so our focus is really for uninsured patients who need bone

density testing” Appointments will be available on May 12, 2021, from 9 a.m. to 6 p.m. with additional days available based on demand.

A bone density scan compares bone density to the bones of an average healthy young adult.

The test results can help determine if you have osteoporosis, are at risk for it, and can be used to determine the overall risk for having a fracture.

Osteoporosis occurs when the body’s bones become weak from low bone density, low bone quality, or both.

As a result, bones become weak and may break from a fall or, in serious cases, from something as slight as sneezing or minor bumps. Most often, osteoporosis is a silent killer until a fracture occurs.

“There is hope for slowing down and even reversing the effects of bad bone

health,” said Webb.

“The key is to catch it as early as possible and then treat it medically to reduce the risk of future fractures.”

Osteoporosis is often underdiagnosed. At least once a month he sees a patient who has been told they don’t have osteoporosis when in fact they do have the disease.

One of the ways doctors screen is by using a DEXA bone density scan. This test does two things: Screens for risk in asymptomatic people; and helps determine if a person’s bone density is low enough to be put on medication.

Screening is good if you have a family history or any concern about Osteoporosis.

“Advanced CT scans and X-ray’s can miss half the fractures; and two-thirds of the unfound vertebral fractures heal before they receive medical treatment,” explained Dr. Webb. “A physical exam is the most technical way to detect a fracture. We treat the patient and not the imaging because we know that even a small fragility fracture can take up to two weeks to collapse.”

He specializes in innovative less invasive treatments

Left image: MRI showing acute fracture with fluid cleft. Middle image: picture during kyphoplasty with balloon in the fracture cleft.

Right image: Bone glue filling the fracture cleft during kyphoplasty. A typical CT report would eyeball estimate this as 20 percent height loss. Genant Six-Point Semi-Quantitative Analysis (SPSQA) measurements show between 45-55% height loss. (17mm compared to 31mm posterior wall height).

to treat Osteoporosis and fractures before they become severe. He uses a variety of treatments including kyphoplasty, steroid injections, ablations and other pain-relieving procedures.

Dr. Webb – Kyphoplasty Expert in back pain relief, treating old and new injuries…finding long undiagnosed, painful fractures.

Kyphoplasty is a minimally invasive procedure that quickly repairs vertebral compression fractures (VCF) and restores structural integrity to broken vertebral bone. It is an outpatient procedure that uses a cavity creation device (usually a balloon) to create a space in the broken vertebra which is then filled with a special bone cement to stabilize the fracture and reduce pain. Dr. Webb is one of the most experienced physicians in the United States and has performed thousands of these procedures.

Patients Appreciate Dr.Webb’s Staff, Expertise and Pain Relieving Treatments Dorothy For Dorothy, it was a long Above: Dorothy road to be seen (continued on next page)

Left: Bone densitometry, also called dual-energy X-ray absorptiometry, DEXA or DXA, uses a very small dose of ionizing radiation to produce pictures of the inside of the body (usually the lower (or lumbar) spine and hips) to measure bone loss. It is commonly used to diagnose osteoporosis, to assess an individual’s risk for developing osteoporotic fractures. DXA is simple, quick and noninvasive. It’s also the most commonly used and the most standard method for diagnosing osteoporosis.

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(continued from previous page)

by a doctor, get an MRI, figure out what’s wrong and derailed several times due to insurance circumstances and ‘medical judgment.’ From the beginning of her fall from a ladder, November 2014, she had been to several doctors who said that she would have to live with and manage the pain because there was nothing that could be done. The experience of losing height and managing her chronic pain from vertebral fractures from her fall were agonizing for nearly six years until late February 2020 when she found Dr. James Webb and his expertise in Kyphoplasty.

Dr. Webb’s staff arranged for Dorothy to be seen within a week of her call. They expeditiously scheduled her for an MRI March 3, and she had her first procedure

by March 10. Dorothy is now in her fourth treatment and for the first time since the accident, her compressed spine has straightened and her pain, thus far, has been reduced by 75 percent which has made her life incredibly better. Her struggle to find the care she needed had finally arrived.

Marvett In 2004, Marvet’s life was dramatically changed after a lifealtering auto accident. She suffered from multiple broken vertebrae, a

broken neck, shattered left forearm and head lacerations.

Marvet was used to living a highly social Above: Marvett lifestyle; working in a busy office, taking care of family and friends, exercising and enjoying life. Later, as her life progressed, her life came to an altering halt. The pain she was experiencing progressed too; and her problems were exacerbated by osteoporosis.

She had surgeries. Prescriptions and pain medicines worked less and less. Doctors and specialists were out of ideas on how to help her other than by using pain medications. By 2014, Marvet, described herself as going into a hole. At this point she was wearing a back brace full-time; she mostly consigned herself to stay home. “Walking across a room was excruciating. I gained weight and was fully depressed,” said Marvet.

“The last straw was when she took a fall.” In more severe pain than ever, she said, “I tried my best to find self-help and discontinued all pain medications.”

January 2015, Marvet’s husband

ABOUT OSTEOPOROSIS

•

Osteoporosis is a disease of the bone.

•

Osteoporosis is often called a “silent disease” because you cannot feel your bones getting weaker.

• You may not even know you have osteoporosis until after you break a bone. Osteoporosis is common.

• Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk.

• This means that half of all adults age 50 and 18 |

VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

• •

• • •

heard about Dr. Webb’s osteoporosis treatments. “We called Dr. Webb’s office for an appointment. He immediately sent me for an MRI, checked my bone density, and calcium. My diagnosis was 7 fractures. My treatment began two weeks later. It was so nice to be treated so well. I finally had people around me who understood what I was going through and helped me.

My pain relief from my fractures came within about two weeks after beginning my kyphoplasty and osteoporosis treatments. I trust him. He and his staff treat me with great respect and dignity. I have found more help here than any other place over the years of suffering. It has been worth the drive to see Dr. Webb.”

Dwain 2020 for Dwain Garrison has been a time of discovery and healing.

For over one and half years, Dwain suffered from severe chest and shoulder pain. He had been an athlete most of his life and lived the rough and tumble lifestyle that most athletes endure.

“I felt like I was having a heart attack all of the time and was experiencing great pain between my shoulder blades,” he explains, “my doctor ran tests and determined that I have always had a very healthy heart and my heart health was not causing my pain.” Following further

older are at risk of breaking a bone and should be concerned about bone health.

The disease is responsible for an estimated 2 million broken bones per year, yet nearly 80 percent of older Americans who suffer bone breaks are not tested or treated for osteoporosis.

One in two women and up to one in four men over age 50 will break a bone due to osteoporosis.

People with osteoporosis can break a bone from a minor fall, or in serious cases, even from simple actions like sneezing or bumping into furniture.

Osteoporosis is serious, even deadly.

A woman’s risk of fracture is equal to her combined risk of breast, uterine and ovarian cancer.

A man is more likely to break a bone due to

Would you r given a thorough examination and then sent for an MRI. The MRI revealed that I had multiple collapsed vertebrae, T – 4, T – 5, and T- 6; that diagnosis was combined with my osteoporosis, degenerative disc disease and spinal stenosis.”

Treatment for Dwain’s injuries began within one week of his first MRI. Dr. Webb has been treating him for about 5 1/ two months; each vertebra was treated one procedure at a time with a Above: Kyphoplasty is a minimally invasive in-office procedure simple outpatient that quickly repairs vertebral compression fractures and procedure. “I had restores structural integrity to the broken vertebra. my first procedure, then about 1 to two examination, his doctor diagnosed months later I had my second, and him with osteoporosis and one then my third vertebra was treated broken vertebra. within a month of the second vertebra.

Dwain now set his sights on I had a new MRI before each treatment. getting more information and Dr. Webb always made sure I was found Dr. Webb. “From the first healthy before each next procedure.” time I consulted with Dr. Webb, I Today, Dwain is living a normal was confident that he could help me. pain-free lifestyle. “All of the pressure During my first appointment, I was

osteoporosis than he is to get prostate cancer.

• 24 percent of hip fracture patients age 50 and over die in the year following the fracture.

• Six months after a hip fracture, only 15 percent of patients can walk across a room unaided.

• Every year, of nearly 300,000 hip fracture patients, one-quarter end up in nursing homes and half never regain previous function.

• About half of osteoporosis-related repeat fractures can be prevented with appropriate treatment.

• A bone density test is the best way to diagnose osteoporosis and determine a treatment plan. If your T-score is -2.5 or lower, indicating that you have osteoporosis, or if you have other significant risk factors for breaking a bone, talk to your health

Oh Yes, Absolu my back and ye him.

is off my nerves and I feel wonderful.

I am thankful for the help Dr. Webb and his staff gave me. I would do it all again in a heartbeat!”

Terrilynn I had terrible back pain and had trouble walking and sleeping, I have a demanding job and had to have Above: Terrilyn relief from the pain.

Dr. Webb was very compassionate and he actually listened to me…Really his whole office was great and they all listened to me. He was able to stop the low back pain, repaired my fractures. Now I can do what I want and go anywhere I want. I really don’t believe that I would be able to walk now if it weren’t for Dr. Webb. I see him now for maintenance. I have five grandkids that I can keep up with and it’s wonderful….I am in high demand!

I highly recommend Dr. Webb.

T S

(918) 260-9322

Dr. James Webb & Associates 6550 E. 71ST ST., STE. 200 | TULSA, OK (918) 260-9322 | WWW.DRJAMESWEBB.COM  @DRJAMESWEBB

care provider about starting an osteoporosis treatment plan that includes taking osteoporosis medicine.

• Once you start taking osteoporosis medicine, your bone density test by central DXA should be repeated at least every two years to monitor its effects.

After starting a new osteoporosis medicine, many health care providers will repeat a bone density test after one year.

National Osteoporosis Foundation I 251 18th St. S, Suite #630 I Arlington, VA 22202 I (800) 231-4222 I www. nof.org WWW.VALUENEWS.COM MAY 2021 TULSA VALUE NEWS

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Grassroots Healthcare Recognizes OUTSTANDING CARE Kelly Stemm, APRN-CNP & Kyndol Ray, APRN-CNP Grassroots Healthcare recognizes the OUTSTANDING CARE provided by nurse practitioners Kelly Stemm and Kyndol Ray for providing patient centered, high quality healthcare.

They hold advanced degrees and experience in primary, acute, and specialty care; and lead the way in diagnosing, ordering and evaluating tests, prescribing medicines and treating patients. They are passionate about their medical and holistic approach in helping their patients live happy healthy lives.

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(918)205-1052 • grassrootstulsa.com C a l l t o d ay o r s c h e d u l e a v i s i t u s i n g t h e o n l i n e b o o k i n g t o o l .

7901 S. Sheridan Rd., Tulsa • Monday - friday 8:30-5:00 20 |

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Tulsa’s “Guaranteed Lowest Price” Home Improvement Center I Can Do That! A DIY Dream at Home Outlet of Tulsa

BY MACY GOODNIGHT

A

new and exciting way to shop for your next home remodel will have you saying, “I can do that!” Home Outlet of Tulsa welcomes you to experience their unmatched quality, value, selection, and service for your next home project!

Home Outlet, located at 7030 S. Memorial Drive, is an employeeowned and operated building supply retailer that offers the guaranteed lowest prices on quality building products for kitchen and bath, as well as flooring, for DIY remodeling projects. Customers will find an extensive array of items to fit any budget, project and style. Their Lowest Price Guarantee makes it even easier to have the kitchen or bath of your dreams.

Store Manager, Monica Grey, is excited to share all that they have to offer, and help people achieve their goals. “I have always been one of those people that says, ‘I can do this’, and I believe anyone can,” she Left: Store Manager, Monica Grey.

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VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

said. “Our staff will walk you prides through the process, and make themselves suggestions on what would work on being a best for your needs.” Design 100 percent consultations are always free, employeeand an advanced program is owned business, utilized to create a 3D rendering with a clear of potential designs, thus mission of enabling their customers to providing truly visualize how each element exceptional will work in a space. It is always customer helpful when customers bring in service. Their measurements, including those of knowledgeable their appliances, and the experts team can at Home Outlet will work with offer endless their customers to ensure that inspiration in their new remodel is as stressdesign. This business model is a free and seamless as possible. A significant advantage over others best price option is also provided. in the industry, extending greater “We also ensure that our team benefits to their customers. “We is constantly learning and as employees own everything training so that we can educate in the store; it’s our own our customers,” said Monica. merchandise and our own name “We have a strong network of we put out there,” said Monica. employees, so no question will go “If we don’t succeed, that’s on us. unanswered.”

We take more pride in it.”

Home Outlet is part of the E.C. With their Lowest Price Barton and Company, established Guarantee, the company will in Jonesboro, Arkansas, in 1885. rarely run a sale, because The company truly their prices are at an already everyday low. In addition to price matching, the team maintains

a constant eye on the market and stands by their value and quality. “We won’t be undersold,” Monica said. “Apples to apples, we’re going to make sure our prices are the lowest.” Although they specialize in flooring and cabinetry, customers will also find a grand collection of doors, windows, showers, toilets, vanity mirrors, sinks and more.

Satisfying an on-demand need, customers can walk-in and find most items in stock. Currently, 6 styles of cabinets can be found in the store, with over 78 styles that can be designed and ordered (continued on next page)

WWW.VALUENEWS.COM MAY 2021 TULSA VALUE NEWS

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(continued from previous page)

with their Spend Less Express program. Kith and Kabinart are their two latest brands of kitchen cabinets, and both are “Made in the USA.” Semi-custom options are available at a fraction of the price of other brands. The store also offers 50 lines of vinyl plank and over 100 styles of other instock flooring. Hundreds more are available by order. Online ordering and free pickup can be found on their website at www. homeoutlet.com.

The store offers a landlord program with an additional 3 percent off every day to those who qualify. A 10 percent

“We have a strong network of employees, so no question will go unanswered.” discount is offered to US Military.

Special financing options are available through the in-store credit card, allowing customers to pay over time with 12-, 18-, and 24- month options.

This dynamic approach to building supply retail is by design created for the ultimate satisfaction of their customers.

“We work hard to maintain our reputation and give our customers the best experience,” said Monica. “You take care of a customer, and you’ll see their relatives and friends too.”

Follow Home Outlet on Facebook, Instagram, Pinterest and YouTube, for all of the latest information and design trends.

Home Outlet of Tulsa

7030 S. MEMORIAL DR. | TULSA, OK (918) 770-9425 | WWW.HOMEOUTLET.COM  @HOMEOUTLETSTORES |  @HOMEOUTLETSTORES

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VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

A MEETING OF HOPE: TREATMENT WITH DR. JAMES WEBB What brought you in to see Dr. Webb?

I had terrible back pain and had trouble walking and sleeping, I have a demanding job and had to have relief from the pain.

How did you hear about Dr. Webb?

I heard an ad on the radio.

What were your thoughts once you met Dr. Webb?

I thought he was very compassionate and he acÌÕ> Þ ÃÌi i` Ì io,i> Þ Ã Ü i vwVi Ü>Ã great and they all listened to me

Has he been able to help you?

He was able to stop the low back pain, He had repaired fractures. Now I can do what I want and go anywhere I want. I really don’t believe that I would be able to walk now if it weren’t for Dr. Webb. I see him now for maintenance. I have wÛi }À> ` `Ã Ì >Ì V> ii« Õ« Ü Ì > ` ÌÃ wonderful….I am in high demand!

Would you recommend Dr. Webb?

Oh Yes, Absolutely! I tell anyone who asks about Þ L>V > ` ÞiÃ Ü Õ ` `iw Ìi Þ ÀiV i ` him.

Terrilynn, ->Ì Ãwi` *>Ì i Ì

“WE’VE GOT YOUR BACK”

(918) 260-9322 • www.drjameswebb.com • 6550 E. 71st St., Ste. 200 • Tulsa, OK 74133 WWW.VALUENEWS.COM MAY 2021 TULSA VALUE NEWS

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Oklahoma Renaissance Festival 2 5 T H A N N UA L

Dates and Hours Saturdays & Sundays: May 1 - June 6, plus Memorial Day, May 31, 10:30 a.m. - 6 p.m.

For more information on discounts & purchasing online tickets: www.okcastle.com Like us on Facebook as The Castle of Muskogee.

Six Weekends of Merriment!

T

he Castle invites one and all to join the festivities of the 25th Annual Oklahoma Renaissance Festival! Travel back to 1569 England to experience the Royal Quest for knighthood, a full-contact Jousting Tournament, Birds of Prey exhibitions, traveling Acrobats and musicians!

We look forward to celebrating the joyous return of the festival. The patrons of Castleton have been sorely missed throughout this year of plague. Castle safety protocols have been updated to ensure your safety, so that we may convene and commence in merriment once again.

HUZZAH! 2021 Protocols: The Castleton mask mandate will stand as we continue the

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crusade of defeating Covid. Masks are required. All guests in attendance are required to correctly wear a mask when not actively eating or drinking.

Please help us to provide and enjoy the merriment of festival by aligning safety efforts.

Queen’s Tea - We shall offer Queen’s Tea tickets per table. You may purchase one table for $50. This is up to six seats.

Visit www.okcastle.com to reserve your table today.

Queen Elizabeth has commissioned a new stage. The Fox and Pheasant has been remodeled to entertain on a grand scale! Patrons may plan to enjoy both musical and comedic shows open-air daily. The Washing Well Wenches will return to encourage clean living and

VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

slightly soiled humor from this stage as well. For a complete lineup for the season, please visit the Castle’s website.

Whether shopping for homemade desserts or the fire-forged weapons of Castleton, the Oklahoma Renaissance Festival is available for guests of all ages. The clothing is unique, the food is delicious and most importantly… the memories made are once in a lifetime!

Check out the website for themes and events to coordinate with each weekend.

This is a fantastic opportunity for families to dress the part and have fun celebrating the history of Renaissance!

The Castle of Muskogee

3400 W. FERN MOUNTAIN ROAD | MUSKOGEE, OK (918) 687-3625 | WWW.OKCASTLE.COM

AVB Promotes Adam Doubek to Internal Control Officer

AVB Bank Announces New Director of Human Resources

BY COOPER RASH

BY COOPER RASH

A

A

AVB BANK

AVB BANK

VB Bank is pleased to announce the promotion of Adam Doubek. Doubek will be transitioning to the position of Internal Control Officer. He will serve as the bank’s Enterprise Risk Management Program Manager that includes implementation and oversight responsibility. Along with performing all branch audit functions, preparing tracking reports for management response and resolution to report findings and recommendations for internal and external audits and regulatory exams.

Doubek has been with AVB Bank since 2014, where he has served as Lead Teller and Personal Banker for the past six years.

AVB Bank Chief Financial Officer (CFO), Randy Waldrup, stated, “Adam has been a quality asset to the bank for many years and we are ecstatic for him and the new opportunity!”

Waldrup continued, “Adam’s background as a lead teller and personal banker will ease the transition into this new role. I look forward to working with him each day.”

Doubek on the promotion, “AVB employs some of the most Above: Adam Doubek experienced individuals in the banking industry; their wealth of knowledge and opportunity to learn from them is exciting.”

Doubek is originally from Neosho, Missouri. He received his Bachelor of Science from the University of Arkansas and is currently working on his Master of Business Administration (MBA) in finance. Doubek enjoys spending his time outdoors with his wife, Bethany, and kids, Gabriel, Penelope, and Archer.

322 S. MAIN STREET | BROKEN ARROW, OK (918) 251-9611 | WWW.AVB.BANK

VB Bank proudly announces the hiring of Candice Fuqua, who will serve as the Bank’s Director of Human Resources (HR). Fuqua will be responsible for planning and managing human resource programs and strategies for the bank, including recruiting and retention, employee relations and engagement, and day-to-day procedures. In addition, she will manage all aspects of benefit and payroll administration and employment compliance with federal programs, policies and regulations.

Fuqua has been appointed Assistant Vice President and will serve on the Bank’s Management Team.

With Fuqua bringing over 14 years of human resource knowledge and experience to AVB Bank, Ted Cundiff, AVB Bank President and Chief Executive Officer (CEO), commented, “We are delighted to welcome Candice to AVB. Our HR strategy, from recruitment to the development and mentorship of our employees and leadership is critical to our success and growth. I am confident that Candice, with her expansive experience and knowledge, will add valuable competence to our team…and continue to move us forward.”

Fuqua commented, “The bank’s mission is to serve, connect and succeed together, and I Above: Candice Fuqua can see everyone has so much passion toward the mission, and I am excited to be a part of that!”

Fuqua earned a Bachelor of Arts degree in Business Administration with a concentration in Finance at Truman State University in Kirksville, Missouri. She holds a Master of Business Administration from Oklahoma State University (OSU).

322 S. MAIN STREET | BROKEN ARROW, OK (918) 251-9611 | WWW.AVB.BANK

Founded in Broken Arrow, Oklahoma, in 1905, AVB Bank is a sixth-generation family-owned community bank with locations in Tulsa and Broken Arrow. The Bank offers a variety of competitive deposit and lending solutions for businesses and individuals, including checking and sweep accounts, mortgage lending, commercial and small business loans and lines of credit, commercial real estate finance loans, credit cards, merchant services, remote deposit capture, as well as mobile and online services including bill payment, person-to-person (P2P) payments, mobile deposit, small business mobile deposit, and cash management. MEMBER FDIC. EQUAL OPPORTUNITY LENDER.

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Will Rogers Stam Celebrating 75 Y

BY MACY GOODNIGHT

Y

eehaw, Y’all! Dust off your boots and grab your hats, because the Will Rogers Stampede is back and bigger than ever, on Memorial Day weekend 2021, celebrating their 75th anniversary!

Stampede Rodeo Week promises to be filled with fun for the whole family! The events kick-off Friday, May 21, with the inaugural Cowboys 4Kids Golf Tournament, which will be held at Heritage Hills Golf Course. An amazing day of 18-hole golf will be held in partnership with Rogers County Youth Services, with proceeds from the tournament will benefiting their programs, as well as the Will Rogers Stampede. Teams may enter the tournament by calling Visit Claremore offices. The Rodeo

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events begin Thursday, May 27, with Food Truck Thursday taking place from 6-9 p.m. in downtown Claremore. Commemorative posters, T-shirts, and rodeo tickets will be for sale at the event. At 7 p.m., the Clem McSpadden Tub-Handle Classic Steer Roping will be held at the Stampede Park, and tickets are general admission for $5 each.

On Friday, May 28, Rodeo Slack starts at 8 a.m. at Stampede Park, and Rodeo performance at 7 p.m., gates open at 6 p.m. On Saturday and Sunday, May 29-30, the Rodeo performance will begin at 7 p.m. at the Park, gates open at 6 p.m.

Concessions will be available during the rodeo on Stampede grounds at the Pendleton Saloon, and there will be vendors with items for sale, such

VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

as jewelry, leather goods and more.

Advanced tickets are on sale at www. willrogersstampede.com. Adults are $15 each, children are $7, and a family four-pack can be purchased for $40.

On Friday and Saturday nights after the rodeo ends, a concert will begin. At around 10 p.m. each night, guests can gather at the concert stage to hear Pumpkin Hollow Friday night, and Wyatt Baker & JR Carroll Saturday night. The concerts are free with a rodeo ticket.

The Stampede is a historic event for Rogers County, beginning in 1947. It is the only 5x PRCA Small Rodeo in the PRCA or in Oklahoma. Tanya Andrews, Director of Visit Claremore, realizes the value that it brings to

mpede Years!

of the events could take place. This year’s event has been made possible by Diamond Level Sponsor, RCB Bank; Gold Buckle Sponsors, Midtown Rentals & Sales, idrive Melton’s, Ira Green Construction, GRDA, Stillwater Milling, RFR Law and Regent Bank; and Silver Spur Sponsors, Pixley Lumber, BancFirst and McFarlin-Ingersoll Ranch.

There really isn’t anything her community. “Visitors from all like the energy and over can come to Claremore for excitement of a rodeo, and the rodeo, and experience all that it’s a thrilling experience we have to offer here,” she said. that was missed last year.

“Come for the day or the weekend, “We hope everybody will and you’ll find we have wonderful come out and celebrate with museums, a bike trail, a lake, parks, wonderful restaurants and shopping, us,” said Tanya, “It’s really worth celebrating!” and more and we’re minutes from For more information, Tulsa. We’re a destination.” The visit their website or call community of Claremore has Visit Claremore at (918) always embraced their rodeo as well. “It’s entertainment, and people 342-5357. really enjoy it, whether it’s the clowns or the mutton busting, or the grand entrance parade with the Will Rogers Stampede national anthem,” she said. “It’s true VISIT CLAREMORE Americana.”

(918) 342-5357 | WWW.VISITCLAREMORE.ORG WWW.WILLROGERSSTAMPEDE.COM The Rodeo Arena Cooperative is extraordinarily grateful for their Below (L to R): Jackie Schau, Ty Breuer, event sponsors, without which any Kole Bowman, Dean Wadsworth.

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r e s i d e n t i a l • c o m m e r c i a l • f a m i ly o w n e d a n d o p e r at e d f o r o v e r 4 2 y e a r s For over 42 years, Black Hat Cleaning Services owner David Harris, Sr. has been serving N.E. Oklahoma.

According to the National Fire Protection Association (NFPA), all chimneys should be cleaned at least once every year. Keeping your chimney clean helps prevent home fires—it’s as simple as that. When you burn a fire in your fireplace, two things happen: Chimney soot builds up, as well as creosote, which is a heavy, thick, oily residue similar to tar that’s a byproduct of burning wood. While soot is more easily removable, creosote sticks to the chimney lining, which can be dangerous because it’s extremely flammable.

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There will not be any soot or creosote in the chimney since you are not burning wood, but you may find bird nests that need to be removed, along with ensure firewalls are able to contain combustion/fire and safely exhaust them from the home, check for damaged or cracked chimney crown and mortar joints, and moisture problems.

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2021 Grand Lake Summer Festival Season Starts in June

BY KATHLEEN PIXLEY

G

rand Lake Festivals, Inc. and the Grove Area Chamber of Commerce again partner for a great kick-off to a safe and festive 2021 summer festival series. The American Heritage Music Festival and Grand Lake National Fiddle Contest will be held June 10, 11 and 12, joining the Chamber for the Toes in the Grand weekend at Wolf Creek Park in Grove, OK. Fiddlers, musicians, and music enthusiasts from across the U.S. gather for this exciting Festival celebrating our nation’s musical heritage. This will be the second year for the two events to be combined into a large family-friendly event. The American Heritage Music Festival starts with a delicious lakeside dinner, entertainment, and plenty of jamming at Snider’s Camp Thursday evening, June 10 at 6:30 p.m. Bring

your lawn chairs and enjoy a lakeside dinner and free entertainment.

The Grand Lake National Fiddle Contest will begin at 9 a.m. Friday, June 11, at Wolf Creek Park, with 4 divisions for all ages including the Open Division competing for the top prize of $1000. Register online for the contests at www. grandlakefestivals.com. The Early Bird registration deadline is May 15. Contests, jamming, and entertainment continue throughout the day. You never know who you will find within the groups of talented musicians enjoying playing and jamming with the best of the best. Featured bands Friday evening are Cliff Top and the award-winning Baker Family Band plus Jana Jae & World Champion Barry “Bones” Patton, followed by the Junior Marriott Western Swing Dance

Above: Jana Jae and Barry “Bones” Patton

Band closing out an evening of great music, fun and dancing. Spectators are asked to bring their lawn chairs to Wolf Creek Park and enjoy a full day and evening of entertainment, vendor booths, and delicious food by several local and area food trucks serving up their most delicious cuisine.

Grand Lake Festivals, Inc. is a nonprofit organization dedicated to bringing the arts and family entertainment to the Grand Lake area with the assistance of local and area sponsors & media, Oklahoma Arts Council, National Endowment for the Arts, Grove Convention & Tourism Bureau, Cherokee Nation Businesses and Oklahoma Tourism.

Grand Lake Festivals, Inc.

P. O. BOX 451590 | GROVE, OK (918) 786-8896 | WWW.GRANDLAKEFESTIVALS.COM

Left: 2020 Grand Lake National Fiddle Contest: L to R Cathy Marriott, Jana Jae, Maddie Dalton, 1st Place Winner of Open Division; Justin Branum, 2nd Place Winner of Open Division; Monte Gaylord, 3rd Place Winner of Open Division 36 |

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The Heart of Mexico

BY SHANNON SMITH

L

ast month I made my third visit to Mexico this year, in my attempt to learn all I could about the Mexican food culture, and the ingredients that make Mexican cuisine so unique. I never dreamed I would meet so many interesting people who were eager to share their recipes and stories! Last month I traveled to Mexico City where I met my chef friend Alondra, who had lived in Mexico City for 12 years, and was excited to show me her city. Along the way, she introduced me to other chefs and friends who were happy to join us in our quest for the best experience in Mexico City, and we managed to fill six days with more food and adventures than most people can do in two weeks!

Like nearly every other country in the world, the cuisine is dependent on the region where the food is grown, the traditions of the area, and the recipes of the people who live there. The Mexican food most Americans are accustomed to is just a very small taste of all the varieties Mexico has to offer. Mexico City has so many restaurants that offer food from chefs who cook from all over the country, using recipes passed down from generations. Alondra and her friends took me to the village of San Pedro Actopan where we cooked and ate in the home of a grandmother who had prepared 3 different mole sauces that were traditional from her childhood.

We went to a barbacoa, where lamb had

been cooking in a fire pit underground all night. When we arrived, they were removing the covering of agave leaves that kept the heat inside, and soon we were eating smoky lamb stuffed in corn tortillas with salsas in every color. One cannot visit Mexico City without eating street tacos made from soft corn tortillas with local cheese and chiles.

After exploring Mexico City I traveled south to the southernmost state of Mexico, Oaxaca. It was there that I learned all about mezcal, the distilled spirit made from the agave plants. I took cooking lessons on how to make mole sauces and visited the market where there were tables piled with dried chiles I had never seen before. Oaxaca is also known for the use of dried insects, including grasshoppers and ants in their cuisine. At first, one might hesitate to try a crispy grasshopper in guacamole, but once you’ve tasted it, you’ll likely be eager to eat them like the locals, in paper bags just like we eat popcorn! Although Oaxaca has a very dry climate, they grow an abundance of food, including tomatoes, mushrooms, greens and chiles.

There is no end to the number of mole sauces that are made, some with as many as 25 ingredients, and others with as few as 5. Every chef and home cook has their own recipes, and I was fortunate that several shared them with me.

Now is a great time to visit Mexico, where the people are eager to show you their country and cook for you. The restaurants are open, and the artisans are showing their wares on the streets with music playing and smiles on their faces. I’m working on compiling my recipes from Mexico, which will soon appear on my website, chefshannon.com.

Meanwhile, try my Grilled Mushroom and Cheese Quesadillas, and if you can get Oaxaca cheese in the market, you’ll be in for a treat.

CHEF SHANNON SMITH

WWW.CHEFSHANNON.COM /CHEFSHANNONSMITH |  @CHEFSHANNONSMITH

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VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

Grilled Mushroom and Cheese Quesadillas

Makes 3 quesadillas - So much can be cooked on the grill besides steaks and hotdogs! For these grilled quesadillas I sauté mushrooms and onions in a cast iron pan directly over the coals on my grill. The tortillas are filled with the mushrooms and cheese, then folded as they crisp up over the fire, absorbing the wonderful smoky flavors.

I love to serve them with Mexican crema mixed with salt and chile powder for the perfect snack!

• • • •

• • • • •

1/4 cup olive oil 1/2 small red onion, finely diced 2 cloves garlic, finely diced 1 1/2 pounds assorted mushrooms, such as cremini, shiitake, and portobello, chopped 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 teaspoon ancho chili powder 2 cups shredded Monterey Jack cheese 3 large flour tortillas

Preheat grill with charcoal pushed to one side of grill. If using gas grill, heat only one side. When coals are hot, place a large skillet on hot side of grill and add 4 tablespoons of olive oil. Add the onions and cook until soft.

Add the garlic and cook for 30 seconds more.

Stir in mushrooms, salt, pepper, and chili powder. Cook until mushrooms are softened, and all liquid has evaporated, 8-10 minutes.

Remove skillet from grill and set aside.

Brush the 3 tortillas on one side with olive oil and place them on hot side of grill, oiled side down. On half of each tortilla, top with mushrooms mixture and shredded Monterey Jack cheese. Fold the tortilla in half, pressing down with back of a spatula. When bottoms of quesadillas are lightly browned flip to cook other side. When browned, slide quesadillas to the cool side of grill and close the lid to let cheese melt inside (unless cheese has already melted). After five minutes, remove quesadillas from grill to a cutting board. Slice into quarters and serve.

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MAY•JUNE•JULY 2021

CENTRAL BANK’S COMMUNITY CALENDAR

OKLAMOMENTS HELLO

Summer!

AFTON

JUNE 11 - 9:30AM TO 1PM

JUNE 5 - NOON TO 4PM

Camp Bandage Grand Lake Grand Lake RV Resort 31527 S. 4510 Rd., Afton (918) 276-2192 campbandage.org/grandlake

BIXBY

THURSDAYS - 6PM TO 9PM Bixby Celebrate Recovery Crossroads Fellowship Church 100 W. Dawes Ave., Bixby (918) 366-8732 BixbyCR.com

MAY 6 & 20 & JUNE 3 & JULY 8 5PM TO 10PM

2021 Gambler Crit Series Charley Young Event Park 50 W. Dawes Ave., Bixby bixbychamber.chambermaster.com

MAY 7 & 8 - 5PM TO 11PM

Bixby Rotary BBQ ‘n Blues Festival Washington Irving Memorial Park and Arboretum 13700 S Memorial Dr, Bixby bixbyrotarybbq.com

MAY 8 - 8AM TO 4PM

Flea Market & Bazaar Bixby Community Center 211 N. Cabaniss bixbychamber.chambermaster.com

2021 Bixby Development Foundation FootGolf Tournament Mohawk Park Golf Course 5223 E. 41st St. N., Tulsa bixbychamber.chambermaster.com

JUNE 12 & JULY 10- 8AM TO 4PM Flea Market & Bazaar Bixby Community Center 211 N. Cabaniss bixbychamber.chambermaster.com

JUNE 24-26 - THURS & FRI 6PM TO 11PM, SAT 9AM TO MIDNIGHT

Green Corn Festival Charley Young Park 12-128 West Dawes Ave., Bixby bixbyoptimist.com/bixby-green-corn-festival

JULY 2 - 7PM TO 10PM

Bixby Freedom Celebration 8505 E 148th St. S., Bixby bixbyfreedomcelebration.com

BROKEN ARROW

SATURDAYS IN MAY, JUNE, JULY 8AM TO NOON

Broken Arrow Round Up Club 10505 S. 241st St., Broken Arrow

MAY 8 - 10AM TO 3:30PM

Show Me Reptile & Exotics Show Stoney Creek Hotel 200 W. Albany St., Broken Arrow (636) 528-0962 showmesnakes.com

MAY 8 - 2PM TO 9PM

Cinco de Mayo Fiesta Main Street Square 303 S. Main St., Broken Arrow

MAY 22 - 10AM TO 5PM

The Modern Mom Market Restore House 924 S. Main St., Broken Arrow

MAY 22 & 29 - 6PM TO 9PM

Dinner Detective Murder Mystery Dinner Show Hilton Garden Inn 420 W. Albany St., Broken Arrow www.eventvesta.com/events/4655

TUESDAYS IN JUNE

Rose District Farmers Market Rose District, Broken Arrow

Tuesdays in the Park Central Park 1500 S. Main St., Broken Arrow brokenarrowchamber.com/community-events/

MAY 7 - 8PM TO 11PM

JUNE 5 - 10AM TO 2PM

2021 Rooster Days Rodeo

Tour de Neighbors

Neinhuis Park Community Center 3201 N. 9th St., Broken Arrow TourDeNeighbors.com

JUNE 14 - 19 9AM TO 7PM

Happy Hands Classic Pro-Am Golf Tournament Indian Springs Country Club & Golf Course 16006 E. 131st St. South, Broken Arrow

JUNE 28 - 8AM

22nd Annual Golf Tournament Team of Four $675 (918) 893-2100 bachamber.com

JULY 4 - 8PM TO 10PM

Broken Arrow 4th of July Fireworks 101 E. Albany, Broken Arrow

CLAREMORE MAY 7

36th Annual Golf Classic and 19th Hole Silent Auction Heritage Hills Golf Course 3140 Dave Wilber Ln., Claremore (918) 283-8953 homeofhope.com

MAY 8 - 1PM TO 3PM

Barter Bash Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

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CHECKING | MORTGAGE | HOME EQUITY | CREDIT CARD | PERSONAL LOAN VALUE NEWS TULSA MAY 2021 WWW.VALUENEWS.COM

MAY 15 - 11AM TO 3PM

Pet Food Drive & Adoption Event Food can be dropped off all month.

Dave’s RV 24655 S. Highway 66, Claremore

Claremore Expo Center 400 Veterans Parkway, Claremore visitclaremore.org

Redbud Festival Park 109 N. Main St., Owasso

JULY 9 - OVERNIGHT

Community Movie Night Redbud Festival Park 109 N. Main St., Owasso

Night at the Museum Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

MAY 15 & JUNE 12 & JULY 10 1PM TO 3PM

Barter Bash Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

OWASSO

SATURDAYS IN MAY, JUNE, JULY 8AM TO 1PM

MAY 15 & JUNE 19 & JULY 17 1PM TO 3PM

Redbud Farmers Market Redbud Festival Park 109 N. Main St., Owasso

Family Day at the Museum Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

TUESDAYS IN MAY, JUNE, JULY 10AM TO 1PM Food Truck Frenzy Redbud Festival Park 109 N. Main St., Owasso

MAY 20 & JULY 15 - 7PM

Lecture Series Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

THURSDAYS IN MAY, JUNE, JULY 8AM TO 10AM

Yoga in the Park presented by 10GYM Redbud Festival Park 109 N. Main St., Owasso

MAY 27 - 6PM TO 9PM

Food Truck Thursday Downtown Claremore 412 W. Will Rogers Blvd., Claremore

MAY 6 - 3PM TO 10PM

Owasso Gathering on Main Redbud Festival Park 109 N. Main St., Owasso

MAY 28 & JUNE 25 & JULY 30 6:30PM The Shindig Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

MAY 7 & 21 - 6PM TO 8:30PM

MAY 29-31 - ALL DAY

Oklahoma Kansas Welsh Pony Society Competition Claremore Expo Center 400 Veterans Parkway, Claremore visitclaremore.org

MAY 28-30 - GATES OPEN AT 6PM Will Rogers Stampede Rodeo Will Rogers Stampede Arena 13601 E 480 Rd, Claremore WillRogersStampede.com

Oklahoma Dressage Society Horse Show Claremore Expo Center 400 Veterans Parkway, Claremore visitclaremore.org

Oklahoma Pinto Horse Association Wildflower Classic Ranger Arena 4145 E. 21st St., Tulsa oklahomapinto.com

Tulsa Audubon Society’s Wildlife Habitat Garden Tour and Plant Sale Tulsa Garden Center 2435 S. Peoria Ave., Tulsa tulsagardencenter.org

MAY 15 & 16 - SAT 9:15AM TO 12PM, SUN NOON TO 5PM

Tails N Trails Dog Hike $45 per dog participant Turkey Mountain Urban Wilderness Area 6850 S. Elwood Ave., Tulsa www.riverparks.org/events/events

MAY 7-9 - FRI & SAT 11AM TO 11PM, SUN 11AM TO 6PM

MAY 26-29 - 1:30PM TO 3PM

First Friday Art Crawl Tulsa Arts District 1 E. Reconciliation Way, Tulsa thetulsaartsdistrict.org

Mayfest 2021 Downtown Tulsa’s Art District and Historic Greenwood tulsamayfest.org Rose Garden Volunteer Day Rose Garden at Woodward Park 2435 S. Peoria Ave., Tulsa tulsagardencenter.org

MAY 21 - 4PM TO 11PM

MAY 8-9 - 7AM TO 5PM NEOkla AutoX Event Fair Meadows Infield 4145 E. 21st St., Tulsa neoklascca.org

MAY 9 - 10AM TO 2PM Mother’s Day Brunch Harwelden Mansion 2210 S. Main St., Tulsa harweldenmansion.com

MAY 9 - 10AM TO 4PM

Spring Bonsai Show and Tell Tulsa Rose Garden 2435 S. Peoria Ave., Tulsa tulsagardencenter.org

Tulsa Cacti and Succulent Society Sale Linnaeus Teaching Garden 2435 S. Peoria Ave., Tulsa tulsagardencenter.org The Centennial of the Tulsa Race Massacre and Beyond Oklahoma State University - Tulsa 700 N. greenwood Ave., Tulsa (918) 850-8221 jneal@jhfcenter.org

MAY 28-30 - FRI 12PM TO 6PM, SAT 10AM TO 6PM, SUN 10AM TO 5PM Gem Faire Exchange Center 4145 E. 21st St., Tulsa gemfaire.com

JULY 16-18 - TIMES VARY

Braum’s an Affiar of the Heart River Spirit Expo, Upper Level 4145 E. 21st St., Tulsa aaoth.com

JULY 17-18 - SAT 9AM TO 6PM, SUN 10AM TO 5PM

Tulsa Rock, Gem, Mineral & Jewelry Show Exchange Center 4145 E. 21st St., Tulsa tulsarockandmineralsociety.org

JULY 23-25 - FRI NOON TO 8PM, SAT 10AM TO 8PM, SUN 11AM TO 5PM Home & Garden Expo of Oklahoma Exchange Center 4145 E. 21st St., Tulsa coxradiotulsa.com

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Friday Night Live

MAY 15 - 9AM TO 5PM

MAY 22 & 23 - 9AM TO 3PM

The Secret Vegetable Garden Tulsa Garden Center 2435 S. Peoria Ave., Tulsa tulsagardencenter.org

JUNE 18 & JULY 16 - 4PM TO 11PM

Tulsa Rose Garden Tour for Mother’s Day Tulsa Garden Center at Woodward Park 2435 S. Peoria Ave., Tulsa tulsagardencenter.org

MAY 7 - 11AM TO 11PM

MAY 8 - 2PM TO 3:30PM

Owasso Gathering on Main Redbud Festival Park 109 N. Main St., Owasso

Hunter Jumper Summer Fest 1

MAY 1-2 - 8AM TO 7PM

Charlotte’s Web presented by Owasso Community Theatre Company Redbud Festival Park 109 N. Main St., Owasso

JUNE 3 & JULY 1 - 3PM TO 10PM

JUNE 26-27 - ALL DAY

Tulsa Farmer’s Market 1 S. Lewis Ave., Tulsa tulsafarmersmarket.org

MAY 15 - NOON TO 9PM

Community Movie Night Redbud Festival Park 109 N. Main St., Owasso

Frontier Days Kids Camp Will Rogers Memorial Museum 1720 W. Will Rogers Blvd., Claremore willrogers.com

SATURDAYS IN MAY, JUNE, JULY 7AM TO 11AM

MAY 8 - 8AM TO NOON

MAY 28 - 4PM TO 11PM

JUNE 21-23 - 8:30AM TO NOON

TULSA

3 vs. 3 Cutthroat 3rd Grade to 8th Grade Owasso 6th Grade Center 8101 N. 129th E. Ave., Owasso www.eventvesta.com/events/4859

Friday Night Live Redbud Festival Park 109 N. Main St., Owasso

JUNE 19-20 - ALL DAY

JUNE 25 & JULY 23 - 4PM TO 11PM

MAY 9 - 2PM TO 3:30PM

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