Value News Owasso January 2013 by Values, Inc.

What’s Happening on Page 14!

VOL 20 ISSUE 1

January 2013

OWASSO COLLINSVILLE NE Oklahoma’s Leading Consumer Newspaper

Trust Matters These days who you trust matters. When clients come in for a meeting, they know they can trust Melanie, Ken, and Waterstone Private Wealth Management. By Duane Blankenship Melanie Hasty-Grant and Ken Grant own Waterstone Private Wealth Management, with offices in Owasso and at Utica Square in Tulsa. “With 20+ combined years of experience in the financial industry, we’ve been around the block more than once,” says Melanie. “We love what we do and are in the financial business for the long haul.” Clients know Waterstone has the experience and track record for understanding the market. “When clients meet with us, they have trust in us and what we do,” says Melanie.“ Those who place their trust in us know that we do the right things for the right reasons with no mixed loyalties. Our clients know we have a well thought-out plan and that we will be there for them through thick and

thin.” Melanie and Ken enjoy their independence in the industry, but clear through LPL Financial, the largest independent broker/dealer in the country. “Because we are not employees of LPL Financial, we have no downward ‘sales pressure’ to sell clients something they do not need,” said Melanie. They hold no inventory of “stuff” that they have to sell, and they have no proprietary products. This means they have access to all investments available on the market, and they customize plans specifically to clients’ needs. “Clearing” through LPL Financial means that while being independent, Waterstone is also regulated by FINRA, have annual audits, and recordkeeping and statements are produced by LPL Financial. Waterstone’s

Ladies, Make Fitness Convenient and Fun Fit For Her in Owasso offers 24/7 access and a family feel. By Stephanie Reed

Preferred Customer Requested Delivery January 3, 2013 Dated Material

PRSRT-STD U.S. POSTAGE PAID PERMIT NO. 1000 TULSA, OK

With the New Year inevitably comes the typical fitness frenzy. As Oklahomans attempt to burn off the holiday pounds and shake the year end blues, flocks of folks end up in temporary gym memberships that offer no support or flexibility. Fit For Her in Owasso is a different type of fitness facility, boasting an all inclusive membership including two floors of true 24/7 access, cardio areas, machine and free weight areas, personal training, tanning, sauna, massage chairs, and two children’s play rooms all for one low price. Fit For Her does not suffer under the traditional ebb and flow of New Year’s resolutions. “Fit For Her is a place women want to stay,” says owner Adana

Gittelman. “Class schedules are convenient; we give patrons the ability to create a workout (continued on page 22)

Fit For Her owner Adana Gittelman and staff member Brooklyn Young pause next to the new Functional Trainer.

clients have the best of both worlds: having their money managed in a way that is solely in their best interest and having a large company standing behind them and their money. Ken and Melanie are frequent contributors to national television and radio shows such as CNBC’s “PowerLunch,” “Fox Business News,” “MarketWatch Radio” (broadcast from the New York Stock Exchange), and “The Wall Street Journal.” “The recent volatility in the markets have been a wakeup call for most investors that the rules have changed and they need someone they can trust to help guide them towards their financial goals,” said Ken. In today’s crazy market, the old “buy, hold, and hope” strategy is not an effective way to (continued on page 22)

Check for Flood Damage Before You Buy A vehicle’s history report will not always show that it has flood damage. Pruitt’s Auto Collision is happy to check a vehicle for flood damage for free, before you purchase. By Shelly Robinson It’s a new year and many on the East Coast are still rebuilding their lives after the devastation of Hurricane Sandy. Besides the damage to homes and businesses, vehicles were also affected by the recent storms, and those flooded cars could make their way to Oklahoma. Randy and Liz Pruitt of Pruitt’s Auto Collision in Owasso say consumers shopping for used cars are wise to be cautious. “It is sometimes difficult to tell if a car has flood damage,” says Liz. “In addition to the obvious damage done to upholstery and carpeting, flood water is a corrosive and abrasive mixture of water and dirt that forces its (continued on page 22)

www.valuenews.com South Tulsa 40,981 homes (This is a geo-demographic mailing list and delivered to homes in Mid-Town and South Tulsa.)

Bixby, Jenks Glenpool & Sapulpa 22,695 homes Bixby–6,788 Glenpool–74033–3,608 Jenks–74037–4,925 Sapulpa–74066–7,374

Ken Grant and Melanie Hasty-Grant own Waterstone Private Wealth Management and serve clients in Owasso and at Utica Square in Tulsa.

Paid Mailing Circulation

Owasso/Collinsville 18,282 homes Owasso–74055–12,080 Collinsville–74021–6,202

Rogers County 22,460 homes Claremore–74017–8,886 74019–5,695 Catoosa–74015–2,562 Chelsea–74016–1,786 Inola–74036–2,134 Oologah–74053–1,397

Broken Arrow 35,943 homes 74011–9,252 74012–18,653 74014–8,038

Randy and Liz Pruitt of Pruitt’s Auto Collision.

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OWASSO / COLLINSVILLE

January 2013

www.ValueNews.com

ASK THE MONEY MAVEN STRAIGHT-FORWARD, NO-NONSENSE TALK ABOUT YOUR MONEY

Beginning With The End In Mind BY MELANIE HASTY-GRANT

I was blessed this past year with the honor of sitting at the bedside of one of my very first clients while I assisted him and his wife with arranging for hospice. These are long term clients and we have walked quite a long journey together. Many, many years ago this couple came in to see me with the little money they had saved. They told me their hopes and dreams for when they retired. We came up with a plan. Over the years they have developed their wealth the old fashioned way. They worked hard, kept their expenses low, saved a lot, got laid off, changed jobs, rolled over pensions, and 401k’s. Life didn’t always go as planned. We adjusted our plan to accommodate life. A few years ago we worked with an estate planning attorney to develop a trust, a living will, a power of attorney, a health care directive.

They bit the bullet and invested in a joint long-term care policy. Finally, they retired. Within a couple of months of retiring, Chuck was diagnosed with terminal cancer. As I walked down the hall of the hospital to his room, I couldn’t help but think about all of the sacrifices they had made and all the planning we had done. As I entered his room, he recognized me and said “Melanie, this is not what we had planned!” I said “I know. We’ve got to get back on track!” We laughed for a

moment and then cried for a few. “ I want you to promise me that you will help Mary figure out all of the financial stuff and I want you to make sure she takes the next step and holds on to the things we had dreamed” he said, and I promised I would. Sometimes things work out exactly as we planned. Sometimes God has a different plan. In the end, you will want to know, that no matter what, your loved ones can go on and that you have taken care of them. A life well lived…beginning with the end in mind. And tomorrow, I begin again…with Mary. I am so very grateful that I get to do what I do and help people along this journey. For more information go to www.waterstonewealth.com. Melanie Hasty-Grant, Experienced Licensed Professional Counselor and Managing Principal at Waterstone Private Wealth Management. LPL Financial. Member FINRA/SIPC.

*The clients names were changed to respect their privacy. These clients were assisted with brokerage services. The testimonial may not be representative of the experience of other clients and is not indicative of future performance or success. *The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which investments may be appropriate for you, consult your financial advisor prior to investing.

IN THIS ISSUE… For Advertising Information, call 90-Day Weight Loss Challenge . . . . . . . .17 A New Image Cosmetic Laser Center . . . . .8 Akira Sushi Bar . . . . . . . . . . . . . . . . . . . . . . .5 Americaʼs Auto Auction . . . . . . . . . . . . . . . . .6 BA Med Spa & Weight Loss Center . . . . . .17 Beat the Winter Blues . . . . . . . . . . . . . . . .7 Bill Knight Collision Repair . . . . . . . . . . . . . .3 Bill Knight Ford . . . . . . . . . . . . . . . . . . . . . . .3 Bill Knight Lincoln . . . . . . . . . . . . . . . . . . . . .3 BMW of Tulsa . . . . . . . . . . . . . . . . . . . . . . . .6 Brides, Plan Your Day in a Weekend . . .24 Check for Flood Damage Before You Buy . . . . . . . . . . . . . . . . . . .1 Childrenʼs Orchard . . . . . . . . . . . . . . . . . . .20 Classic Chevrolet . . . . . . . . . . . . . . . . . . . . .4 Cotton Cottage . . . . . . . . . . . . . . . . . . . . . .10 Doug Cole Quality Construction, Inc. . . . . . .9 Dr. Ronald LaButti . . . . . . . . . . . . . . . . . . .18 Environmental Resources . . . . . . . . . . . . .24 Family Animal Medicine . . . . . . . . . . . . . . . .7 Fit For Her . . . . . . . . . . . . . . . . . . . . . . . . .12 Fitness Time for Ladies . . . . . . . . . . . . . . .25 Fowler Toyota of Tulsa . . . . . . . . . . . . .14, 21 Fowler Toyota of Tulsa Rent A Car . . . . . . .14 Gleam Guard . . . . . . . . . . . . . . . . . . . . . . .26 Goodwill . . . . . . . . . . . . . . . . . . . . . . . . . . .16 Grout Care of Tulsa . . . . . . . . . . . . . . . . . .13 H&R Block . . . . . . . . . . . . . . . . . . . . . . . . .22 Herbal Lady . . . . . . . . . . . . . . . . . . . . . . . . .5 Inola Portable Buildings . . . . . . . . . . . . . . .16 Jack Kissee Ford . . . . . . . . . . . . . . . . . . . .12 Jim Glover Chevrolet . . . . . . . . . . . . . . . . .23 Jim Norton Collision Center . . . . . . . . . . . .19 Ladies, Make Fitness Convenient and Fun . . . . . . . . . . . . . . . . . . . . . . . . . .1 Larger Location for Fitness Time . . . . . .25 Live an Optimal Life . . . . . . . . . . . . . . . . . .9 Marc Miller Buick GMC . . . . . . . . . . . . . . .16 Mazzioʼs . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Money Boo-Boos and How to Correct Them . . . . . . . . . . . . . . . . . . . .11 Mother Natureʼs Pest and Lawn . . . . . . . . . .1 New Year, New Location . . . . . . . . . . . . .13 Oklahoma Premier Bariatrics . . . . . . . . . . .20 One-Stop Shop for Quilters . . . . . . . . . . .10

(918) 828-9600

Optimal Fitness . . . . . . . . . . . . . . . . . . . . . . .9 Outdoor Sporting Exhibitors May Apply Now . . . . . . . . . . . . . . . . . . .27 Owasso Family Medicine . . . . . . . . . . . . . . .6 Portraits of a Garden . . . . . . . . . . . . . . . .21 Pruittʼs Auto Collision . . . . . . . . . . . . . . . . . .8 Quick Lane Tire & Automotive Center . . . . .8 RCB Bank . . . . . . . . . . . . . . . . . . . . . . . . . .11 RCI Insurance . . . . . . . . . . . . . . . . . . . . . . .18 South Pointe Chevrolet & Saturn . . . . . . . .28 South Pointe Chrysler Jeep Dodge . . . . . .28 Spinal Decompression of Oklahoma . . . . .21 Strathe Veterinary Hospital & Small Animal Hospital of Owasso . . . . . . . . . . . . . . . . .13 Suffering from Sinuses? . . . . . . . . . . . . . .5 Touch of Sun . . . . . . . . . . . . . . . . . . . . . . . . .7 Trust Matters . . . . . . . . . . . . . . . . . . . . . . . .1 Tulsa Metro Chamber . . . . . . . . . . . . . . . . .27 Tulsa Urology . . . . . . . . . . . . . . . . . . . . . . .10 Tulsa Wedding Show . . . . . . . . . . . . . . . . .24 United Ford Parts Distribution Center . . . .18 Vascular & Vein Laser Center . . . . . . . . . .25 Vovlo of Tulsa . . . . . . . . . . . . . . . . . . . . . . . .3 Waterstone Private Wealth Management . . .2 Weightloss Can Change Your Life . . . . .20

Founder, President, and Publisher: Mary Bransford

January 2013 - Vol. 20, No. 1 For details, call

(918) 828-9600

Value News is published monthly by Value News, Inc., 5800 E. Skelly Dr., Suite 707, Tulsa, OK 74135, 918-828-9600. Fax 918-828-9933. © Value News, all rights reserved, cover-to-cover. Vol. 20, No. 1, 2013 Over 150,000 copies direct mailed to homes in Tulsa, Broken Arrow, Owasso, Collinsville, Claremore, Catoosa, Verdigris, Chelsea, Inola, Oologah, Bixby, Glenpool, Jenks, and Sapulpa. Value News strives to maintain a quality level of accuracy and truth in its printed information and advertising, however, when errors or misprints occur, the individual, photographers, writers, advertisers and other contributors retain the right to qualify the information contained in their material published in the Value News. Views and claims made by them may not be construed representative philosophy or policies of this publication. Written works and advertising designed by Value News may not be reproduced for any other publication or medium without permission by the publisher. Submissions of news, features, story ideas, manuscripts, photos, graphics, art, raw creativity, etc. are welcomed and become property of Value News when published.

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January 2013

OWASSO / COLLINSVILLE

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2012 Chevrolet Express LT Now $22,850 3 to Choose From

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www.ValueNews.com

January 2013

SSuffering from Sinuses? Dr. Wanda Harris, “The Herbal Lady,” offers natural remedies to treat frustrating sinus problems.

By Lorrie Ward Many times people think they have a cold or sinus infection, when what they are experiencing is allergy induced sinusitis. In fact, according to the Center for Disease Control (CDC), 13 percent of adults (about 30 million people) have been diagnosed with sinusitis. The U.S. Center for Health Statistics reports that the number one chronic complaint in the United States for the past 20 years has been sinus problems. When you combine the numbers between chronic sinusitis with upper respiratory allergies, the number of people with sinus problems rises to a whopping 60 million – a quarter of the population. Wanda Harris, doctor of naturopathy, The Herbal Lady in Owasso, is always amazed by the number of people who have been prescribed antibiotics for these issues. “Chronic sinus problems stem from inflammation, which only makes them more likely to become infected,” Dr. Wanda points out. “And another large part is due to viral infections, like a cold. Antibiotics only work on bacterial infections.” She also notes that many people take antihistamines to combat allergies and sinusitis,

but these only address the symptoms and are not a cure for problems that Dr. Wanda believes result from a weak immune system. “If you can build up the immune system, you can get rid of inflammation and reduce sinus problems,” says Dr. Wanda, who says that the health of the immune system originates in the colon. “There are many natural ways to combat these problems without the use of antibiotics and antihistamines.” Dr. Wanda first recommends a person address his or her diet to ascertain if certain foods are causing the allergy problems. The most common contributors to food allergies are dairy products and gluten-bearing grains like wheat, rye and barley. She suggests that patients try fasting from these foods for a few days, and if their symptoms clear up, these foods are probably contributing factors. The patient should then replace the foods with organically-grown fruits and vegetables, legumes, and gluten-free grains such as brown rice and corn. The patient can also partake of a modest amount of fermented dairy products like yogurt and kefir,

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OWASSO / COLLINSVILLE

Dr. Wanda Harris, The Herbal Lady. free-range organic chicken, and grass-fed organic meats from buffalo, lamb and beef. “These foods help to balance the digestive system while eliminating allergic reactions,” says Dr. Wanda. Sometimes food allergens aren’t the problem. A person may just be suffering from poor digestion, in which foods are not broken down properly in the

digestive tract, causing stagnation which creates congestion in the lymphatic system and translates to the sinuses. To improve digestive health, Dr. Wanda recommends adding proper enzymes to the diet through supplements from Nature’s Sunshine, like Proactazyme, Food Enzymes, or High Potency Protease, all taken with lots of water to help break

up the mucous the digestive tract is producing. She also recommends a good colon cleanse, like Nature’s Sunshine’s CleanStart or Tiao He Cleanse. To keep the digestive tract clean, she recommends fiber supplements like Nature’s Three or Psyllium Hulls Combination and probiotics like Probiotic Eleven or Bifidophius Flora Force. For immediate sinusitis relief while establishing these long-term objectives, Dr. Wanda recommends nasal irrigation with sea salt and warm water in either a bulb syringe or Neti Pot to help flush out trapped mucous and heal the cilia in the sinuses, which are hairs lining the mucous membrane and are designed to help clean the airways. To break up congestion, she recommends traditional herbal remedies from Nature’s Sunshine like Fenugreek and Thyme, ALJ, and if the mucous is yellow or green, Goldenseal and Echinacea and High Potency Garlic. There are all kinds of natural remedies for sinusitis, and Dr. Wanda Harris, The Herbal Lady, wants to help find the right one for you. To begin on your journey to a better immune system and healthier sinuses, call to set up your consultation and personalized plan. For more information, contact

The Herbal Lady 9220 N. Garnett Rd. Owasso, OK 74055

(918) 274-4114 www.ValueNews.com

ALJ® Benefits: •Helps soothe irritated tissues. •Encourages the entire respiratory tract to gently cleanse itself. •Assists the body in neutralizing allergens by nutritional means.

Fenugreek & Thyme Benefits: ®

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ALJ® [Respiratory] is the key product for the respiratory system. Airborne particles are everywhere. When particles enter the respiratory system via the nose or the mouth, the body turns on its cleansing mechanisms, and the immune system is put on active duty. Herbal nourishment supports a healthy respiratory system that can be challenged by inhaled irritants. ALJ combines selected herbal ingredients to nourish the immune and respiratory systems. This formula supports healthy lung function and helps support the body during seasonal changes. It also encourages the entire respiratory tract to gently cleanse itself and helps promote respiratory tissue health.

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•Supports the respiratory system. •Helps keep the mucus thin. •Soothes irritated respiratory tissue. Fenugreek & Thyme® [Respiratory]. Fenugreek herb contains mucilaginous compounds, which are gel-like substances known for their ability to help support tissues. It is also an herbal source of selenium, an important trace mineral that also functions as an antioxidant. Historically, thyme has been used to support respiratory health.

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Page 6

January 2013

OWASSO / COLLINSVILLE

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January 2013

OWASSO / COLLINSVILLE

Page 7

BBeat the Winter Blues

Replenish the Vitamin D in your body and experience the pleasing affects of tanning at Touch of Sun.

By Lorrie Ward When Old Man Winter drives everyone indoors, most people only get exposed to sunlight when they run to and from their cars on a clear day. Since sunlight is a major source of one of a human’s most necessary nutrients, Vitamin D, and since this vitamin releases moodenhancing endorphins into the body, is it any wonder many of us often experience the wintertime blues? If winter is stealing the spring from your step, you may just need a touch of sun – and where better to look than Touch of Sun in Owasso and Sand Springs? “Quite a few people get the blues during winter because of the gloomy weather,” says Megan Gomez, manager at Touch of Sun. “And when you are not in the sun, you become Vitamin D deficient.” Megan further relates that some physicians even suggest patients with Seasonal Affective Disorder (a mood disorder which is directly related to the weather) try tanning sessions to help boost their moods. But you do not have to have been diagnosed with SAD to experience the blahs that come with cold

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weather. “Being in the sun just makes you feel good,” says Megan. “But during the winter you won’t experience this because you’re all bundled up.” This makes winter the perfect time to start visiting Touch of Sun in Owasso or Sand Springs. Owned by Megan’s parents, Stan and Barbie Gomez, Touch of Sun is a multi-level tanning salon, offering a great variety of tanning options to warm you up and boost your mood, with tanning equipment by Royal Sun, including Express, Turbo, Turbo Stand-Up, Ultra High Bronze, and Ultra High UV Scan. “Our Royal Sun tanning equipment will tan you faster and your tan will last longer than any bed you have been in,” says Megan. Sessions are reasonably priced and packages can be purchased by the month. Touch of Sun does not operate by the dreaded contract system; rather, they offer discounts for consecutively purchased months. Single sessions are also available. Touch of Sun employees are “Smart Tan Certified,” which means they have been educated on

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skin, tanning, and methods to enhance your tanning experience, and they have been trained to help assess different skin types and to advise the right level and

experience, Touch of Sun also offers a wide variety of lotions and tan enhancers from Australian Gold and Designer Skin, with a 25 percent discount

Magic Tan. “The new Versa Spa ™ system is a full body treatment system that allows you to select from a combination of solutions that will bronze and smooth your skin,” says Megan. “Rather than a simple tint, Versa Spa™ creates a complete spa-like session that results in a healthy, natural look.” Whether you wistfully long to be touched by the warm sun or just want to sport that vsunkissed look, be sure to visit Touch of Sun in Owasso or Sand Springs, where your first tan is free, there are no contracts, and you receive 25 percent off your first package.

Megan Gomez, manager of Touch of Sun. For more information, contact

Touch of Sun 9540 N. Garnett Rd., Owasso

pace of tanning. “Our number one goal has always been to never burn people,” Megan relates. To help keep your skin soft and supple while still receiving the optimum tan

on these products with active packages. For those who simply want the look of a tan without any time under the lamps, Touch of Sun also offers Versa Spa™ by

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January 2013

OWASSO / COLLINSVILLE

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January 2013

OWASSO / COLLINSVILLE

LLive an Optimal Life

week. If it’s your birthday and really want a piece of cake, don’t beat yourself up about it. What truly matters is living a balanced lifestyle – exercising consistently and maintaining clean, nutritional eating habits most of the time. We only have a short time on earth, and it’s so important to enjoy life and be healthy both

Optimal Fitness 24/7 encourages a balanced, healthy lifestyle. By Sheryl Sowell It’s another new year, and we all know what that means – it seems as though everyone we come across is resolving to lose weight and get fit. Chad Gerstmeyer, owner of Optimal Fitness 24/7, isn’t interested in New Year’s resolutions because unfortunately, they rarely last longer than a month or two. “At Optimal Fitness, we are all about making positive lifestyle choices to live better, longer and healthier for the rest of our lives. That doesn’t mean being a perfect eater and working out every single day; it’s about consistency – eating a clean meal plan the majority of the time and finding exercise you enjoy that you will do on a regular basis.” In 2010, Chad made a huge career change. After 12 years in restaurant management, he opened Optimal Fitness with his wife, Tara. Chad and Tara have both had a lifelong enthusiasm for fitness. Chad was involved with bicycle racing and weight training, and Tara began gymnastics at the age of five and went on to perform at the Olympic level. She also spent seven years coaching gymnastics, ages five through college. Chad and Tara are thrilled to be living

Chad Gerstmeyer, owner of Optimal Fitness 24/7. out their passion every day, helping improve the health and wellbeing of the Owasso community. “We understand that things happen in life – work gets busy, the kids have activities going on, holidays, vacations – which make it impossible to be perfect with

your fitness and eating habits,” says Chad. “Our goal is to educate people on making overall healthy lifestyle changes and focus on consistency. If you’re busy at work this week and can only get in one or two workouts, that’s okay; plan to exercise three or four days next

physically and mentally.” Optimal Fitness makes it easy to get a great workout any time that fits your schedule. The 9,000-square-foot facility is open 24/7, 365 days a year and has a 24-hour surveillance system. With 150 pieces of equipment including Precor cardio and

Page 9

Pioneer strength training machines, tanning, men’s and women’s locker rooms complete with showers and full-size saunas, and personal training available, Optimal Fitness is truly a healthy haven for guys and gals of all ages. They will soon be adding boot camp style fitness classes as well. Personal training is an excellent way to learn how to get into great shape, or blast through a plateau and take your fitness to the next level. “It’s important to have a trainer that is certified, because you’re placing your wellbeing in their hands and risk injury if they don’t know what they’re doing. We have a wonderful group of personal trainers who are all certified and truly live the lifestyle they advocate,” says Chad. Optimal Fitness also offers a full line of discount supplements. “Supplements are important because they help you achieve your goals quicker, whether it is losing weight or building muscle, and help you recover faster so you’re not as sore for long.” If a healthy, balanced, fit life is what you want, visit Chad and Tara to see how Optimal Fitness can help you achieve your goals. Optimal Fitness 24/7 is conveniently located at 8243 N. Owasso Expy. For more information, contact

Optimal Fitness 24/7 8243 N. Owasso Expy. Owasso, OK 74055

(918) 272-8884 www.OptimalFitness247.com www.ValueNews.com

Doug Cole Quality Construction, Inc (918) 497-8026

colesquality@gmail.com • Certified Roofer # 80001458 • FREE GENERAL ESTIMATES!

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Owners Doug and Holly Cole and their sons Jonathan and Joshua.

Page 10

OWASSO / COLLINSVILLE

January 2013

www.ValueNews.com

OOne-Stop Shop for Quilters

Cotton Cottage in Claremore can help with New Year’s resolutions to finish those sewing projects in your craft room.

By Cassie Woods In August of last year, Jan Bemies decided to turn a longtime hobby into a business when she opened Claremore’s only specialty fabric store, on the corner of Blue Starr Drive and Davis Avenue. The semi-retired child care administrator and her daughter-in-law, Tammy Bemies, had been discussing starting the venture for a while. While driving around Claremore one day after dropping her children off at Claremore Christian School, Tammy found the little white house now referred to as the Cotton Cottage. “We have been very lucky,” said Jan. “The owners of the property were phenomenal during the start-up process. They completed all the upgrades we needed and helped with the remodel of the house. They truly were instrumental in helping get the place open for business.” And since they opened five months ago, they haven’t stopped going. Jan and Tammy are continually looking for ways to offer their customers personalized service. “We make a great team because we work so well together and balance each other out,” said Jan. “I do all the quilting, and Tammy handles the garments

Mother-in-law and daughter-in-law team Jan and Tammy Bemies show off some of the fabrics available at Cotton Cottage in Claremore.

and décor. She has a wonderful eye for color and is very creative.” Stacked floor to ceiling, Cotton Cottage has a very large selection of quality, name-brand fabrics. Some of their most popular brands include Red Rooster, Amy Butler, Free Spirit, Blue Hill, Hoffman and RJR. As the store’s name suggests, all of their fabrics are 100 percent cotton, and they carry a wide range of colors and styles including solids, prints, florals and children’s designs. They also carry some unique character prints such as Route 66 and John Deere. If you are looking for a specific color or design that may not be in stock, the staff at Cotton Cottage can special order based on supplier availability. In addition to great, brandname quilting and dress fabrics, Cotton Cottage also sells laminated cotton that can be used for making waterproof creations like raincoats, bags and lunch bags. They also have a good line of flannels in stock and carry patterns, notions and fat quarters. “If you’re a quilter, you know what fat quarters are and we have a great selection at a good price,” said Jan. “All of our fat quarters are high quality and

all are priced at $1.99.” The Cotton Cottage is also home to a long-arm quilting machine. If a customer creates the quilt and needs to have it sandwiched together, they can have it done in house starting at one cent per inch plus a $10 set up fee. They also do a little bit of specialized embroidery and can create some garments. “We want to get the word out – whether you want to make a nice garment or complete a large-scale quilting project, we can help you,” said Jan. “As we grow, we will continue to add services that cater to the needs of our customers, and we look forward to growing this business and establishing a good customer base by providing quality products and customer service.” Cotton Cottage is open Monday through Friday from 10 a.m. to 5 p.m. and Saturday from 10 a.m. to 2 p.m.

For more information, contact

Cotton Cottage 331 N. Davis Ave. Claremore, OK 74017

(918) 607-0831 (918) 530-1547 www.ValueNews.com

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January 2013

OWASSO / COLLINSVILLE

Page 11

M Money Boo-Boos and How to Correct Them Financially Fit is a column published by RCB Bank to help you gain knowledge on all things financial. Fitness guides – RCB Bank professionals in the field – offer ideas to help you strengthen your money sense, customize savings training, and provide quick and easy action plans to start whipping your money into shape.

By Jocelyn Wood Get a handle on your finances in 2013. Are you wasting money? We’ve compiled a list of money boo-boos that could be costing you your hard-earned money. RCB Bank loan officers Matt Streeter and Michelle Miller offer their advice on how to correct the mistakes. 1. Not making a budget – or attempting to stay near it. Sit down and really look at your monthly expenses, Miller suggests. Where might you be able to cut? Just looking at where your money actually goes is a great tool to saving. “That $1.50 coffee doesn’t seem like a lot at the time until you realize cutting it can save $350 a year,” she says. 2. Not building an emergency fund – Any savings is better than no savings. Matt Streeter says your annual bonus, tax refund or a small amount each month is a great way to start. “You just have to start setting it aside,” he says. Miller adds, “It is easier to save if you have the money automatically deducted from your paycheck or main checking account.” 3. Not paying your credit cards off each month – “It’s like tossing your money out the

window,” Streeter says. “Money spent on interest charges and late fees can add up fast. After interest, how much did that sweater you bought with your credit card really cost?” 4. Living above your means – Carrying a balance on a credit card can become crippling if it gets out of hand. A better solution is to have a special account that you use for “extras,” says Miller. Make a pact with yourself to set aside a small amount every paycheck. “Ideally you save up the cash and you don’t need to use credit; however, no interest financing for large ticket items can be a good alternative. As long as you can pay it off in the free time allotted,” Miller says. 5. Impulse buying – “If you can’t give yourself a day to think about a purchase, that’s an impulse,” says Streeter. “Even worse, if you put that impulse buy on a credit card.” If you find yourself in this situation, back away and go home. 6. Not reviewing your insurance needs annually – or at least every two years. This includes auto, homeowners, life and others. “Your employer and

insurance companies review it each year, so why don’t you?” Streeter asks. Shop around occasionally to see if there’s a better deal. 7. Not having a retirement plan – “Everyone should start saving for retirement as early as possible,” says Miller. If your employer doesn’t have a 401k program, open an IRA. Even $10 a paycheck can add up over the years. 8. Housing expense exceeds 30% of your gross income – If your housing expenses are more than 30% of your gross income, you should consider scaling back, suggests Miller. “Today’s economy is tough, and if you exceed this ratio you are vulnerable to serious financial problems with any disruption of wages or family emergencies.” ADDITIONAL TIPS: Everyone makes bad money decisions from time to time. The key is to recognize them when they happen. Share your goals and concerns with family, or a friend. They may have a solution that worked for them that could also work for you. They can also help hold you

Refinancing your home can save you money, says RCB Bank Mortgage Specialist Jenalee Mitchell (pictured here). accountable for your goals. Make a list of three achievable financial goals. Example: set up an auto transfer to your savings account; bring lunch from home instead of eating out every day; or consider adjusting your cable/internet package. RCB Bank is an Oklahomaowned and operated community bank with 30 convenient locations stretching across Oklahoma and into Kansas. Founded in 1936, RCB Bank is committed to serving its commu-

nities with conservative banking practices and progressive banking products like its newest feature for the iPhone app – mobile deposit – which allows approved users to deposit checks using their iPhone. For additional information, visit us online at www.RCBbank.com or like us on Facebook. Member FDIC. For more information, contact

RCB Bank www.RCBbank.com www.ValueNews.com

Page 12

January 2013

OWASSO / COLLINSVILLE

www.ValueNews.com

Ladies, Keep Your Resolutions Fun and A ffordable!

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January 2013

OWASSO / COLLINSVILLE

NNew Year, New Location Strathe Veterinary Hospital is happy to announce their merger with Small Animal Hospital of Owasso. By Sheryl Sowell Strathe Veterinary Hospital is excited to announce a new chapter of growth in their business, which first opened in Owasso 20 years ago. Beginning January 1, 2013, the hospital is merging with SAHO (Small Animal Hospital of Owasso) to

form a dynamic team of professionals dedicated to serving the beloved pets of Owasso and their owners. At the first of January, Dr. Greg Strathe and his entire staff will move their offices down the street to SAHO at

12500 E. 86th St. N., next to El Tequila. Their stay will not last long, however, as the merged veterinary team will soon move to their brand-new, state-of-theart facility currently being built behind Compadres Mexican Grill on 86th Street North. The

From left, Dr. Chris Kelley, Dr. Greg Strathe and Dr. Bryan Spriggs, co-owners of the newly merged SAHO/Strathe Veterinary Hospital.

new hospital is scheduled to open by fall of 2013. “We are thrilled to be merging with the SAHO team and soon moving to our amazing new hospital. The new facility is approximately 20,000 square feet and will include doggie day care, full grooming services, obedience training and boarding facilities, along with all of our regular veterinary care options,” says Karen Hutchinson, hospital director. “We look forward to learning from each other to form the absolute best veterinary hospital in Owasso, with top-notch care and down-home customer service for every one of our clients – pets and owners.” Karen notes that current clients of Strathe need not worry about a lot of changes happening – everything will remain the same, except for the new building. “Clients can still make an appointment with their preferred doctor, and every employee is making the move with us,” she adds. Along with Dr. Greg Strathe, owners of the merged clinic will be Dr. Bryan Spriggs and Dr. Chris Kelley from SAHO. Rounding out the team of veterinarians will be Dr. Sara

Page 13

Hendricks and Dr. Kiana Selby from Strathe and Dr. Angie Semple from SAHO. “Each doctor has his or her own specialties and interests, allowing them to provide the best care under one roof,” says Karen. Dr. Strathe explains that merging with SAHO will allow the new veterinary team to keep costs down, resulting in lower prices for clients, and still build a top-of-the-line facility with added amenities. In addition to doggie day care, the new hospital will offer obedience training in a park-like setting as well as boarding services – from standard boarding all the way to luxury suites for the most pampered of pets. “This will allow us to provide a variety of choices and price options for boarding your pet,” says Karen. SAHO/Strathe can take care of your precious pets in any way that they need it, offering vaccinations, heartworm and parasite prevention and treatment, geriatric health care, surgical care, full dental care, weight management, microchipping, grooming and more. They welcome walk-ins, but appointments are preferred.

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January 2013

OWASSO / COLLINSVILLE

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What’s Happening JANUARY EVENTS

Jan. 4-27 “Landscapes from the Heart” Exhibition by Artist Janice Wright M-F, 10 a.m. – 5:30 p.m. During Chapman Music Hall events Tulsa Performing Arts Center www.tulsapac.com Jan. 5 Birdwatching 8 a.m. – 9:45 a.m. Bring binoculars Free for all ages Oxley Nature Center 6700 Mohawk Blvd., Tulsa (918) 669-6644 www.oxleynaturecenter.org Jan. 6 The Talleys In Concert 6 p.m. Claremore Church of the Nazarene 1336 N. Dorothy Ave., Claremore (918) 341-3043 www.claremorenaz.com Jan. 7 & 21 Heart Smart Classes CPR & First Aid Certification 4:30 p.m. – 9:30 p.m. All ages. $60/person Panera Bread 71st & Garnett, Tulsa Pre-register: (918) 637-3143 www.heartsmartok.com Jan. 10-12 Special Olympics Oklahoma Winter Games The University of Oklahoma & OKC Metro Area (918) 481-1234 www.sook.org Jan. 10-13 “Tuesdays with Morrie” Tulsa Performing Arts Center www.tulsapac.com Jan. 11 Sleep with the Sharks 7 p.m. – 8 a.m. Oklahoma Aquarium, Jenks www.okaquarium.org

Jan. 12 Volunteer Registration & Orientation 10 a.m. – 12 p.m. Oklahoma Aquarium, Jenks www.okaquarium.org Jan. 12 COMBAT!! Mixed Martial Arts 7 p.m. SpiritBank Event Center, Tulsa

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Jan. 12 Winter Waterfowl & Eagle Watch Greenleaf State Park, Braggs (918) 487-5196 Jan. 12 Free 2nd Saturday Family Day Free Admission 10 a.m. – 4 p.m. Philbrook Museum 2727 S. Rockford Pl., Tulsa (918) 749-7941 www.philbrook.org Jan. 12 Models & Muses Film Series “My Man Godfrey” 2 p.m. – 4 p.m. Philbrook Museum 2727 S. Rockford Pl., Tulsa (918) 749-7941 www.philbrook.org Jan. 16 TU Friends of Finance Executive Luncheon Ryan Lance, Chairman & CEO of ConocoPhillips 11:30 a.m. – 1 p.m. Allen Chapman Activity Center, TU Campus 440 S. Gary Ave., Tulsa Reservations are required. (918) 631-2588 judy-adair@utulsa.edu www.utulsa.edu/fof/ Jan. 17-19 Western Hills Winter Bluegrass Festival The Lodge at Sequoyah State Park 17131 Park 10, Wagoner (918) 772-2046

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OWASSO / COLLINSVILLE

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What’s Happening JANUARY EVENTS

Jan. 18 Honor Band Concert Oklahoma Music Educators Association 7:30 p.m. Tulsa Performing Arts Center www.tulsapac.com

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Jan. 18-19 Mad Dog Demolition Derby Claremore Expo Center 400 Veterans Pkwy, Claremore (918) 342-5357 www.motorheadevents.com Jan. 19 Dr. Martin Luther King Soul Food Cook-Off Muskogee Civic Center 425 Boston St., Muskogee (918) 684-6363 www.soulfoodcookoff.com

Jan. 21 Scout Day Oklahoma Aquarium, Jenks www.okaquarium.org Jan. 22 “If You Give a Mouse a Cookie” Tulsa Convention Center (918) 894-4282 www.tulsaconvention.com Jan. 22-27 “Jekyll & Hyde” Tulsa Performing Arts Center www.tulsapac.com Jan. 25 An Evening with Frank Vignola 7:30 p.m. – 9:30 p.m. NSU Center for the Performing Arts

605 N. Grand Ave.,Tahlequah Jan. 19 OMEA All-State Music Festival 12 p.m.: Chorus 2:30 p.m.: Band & Chorus Tulsa Performing Arts Center www.tulsapac.com Jan. 19 Behind-the-Scenes Tours 10:30, 11:30 and 1:30 Oklahoma Aquarium, Jenks www.okaquarium.org Jan. 19-20 River North Dance Chicago Cascia Hall Performing Arts Center Helmerich Theatre 2520 S. Yorktown Ave., Tulsa (918) 688-6112 www.choregus.org Jan. 20 Walk in Peace 5:30 p.m. Hosted By MLK Commemoration Society, Inc. 700 S. Cincinnati Ave., Tulsa (918) 991-5813 www.mlktulsa.org Jan. 21 M.L. King Jr. Parade 11 a.m. OSU Tulsa, 800 N. Detroit Ave. (918) 991-5813 www.mlktulsa.org

Jan. 25-26 “Rock the Presidents” Tulsa Performing Arts Center www.tulsapac.com Jan. 25-26 Tulsa Gridiron “Help, We’ve Fallen Off the Fiscal Cliff & We Can’t Get Up”

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www.claremore.org Jan. 26 An Evening with Frank Vignola

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Page 16

January 2013

OWASSO / COLLINSVILLE

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January 2013

OWASSO / COLLINSVILLE

Page 17

90 90-Day Weight Loss Challenge BA Med Spa & Weight Loss Center will award prizes including a makeover, personal training, and The Liquid Face Lift to the winners of their 2013 challenge. By Lorrie Ward Malissa Spacek of BA Med Spa & Weight Loss Center has strong concerns over the grim outlook concerning Oklahoma’s obesity percentage, which was at an alarming rate of 31.4 percent in 2012, up from 30.4 percent just one year prior. The national obesity rate is 35.7 percent. “This is a crucial and dangerous issue, but the great thing is that this is something we can do something about.” To show faith in this last statement, BA Med Spa & Weight Loss Center is initiating its 2013 90-Day Weight Loss Challenge. Clients who begin the medically supervised program in January, which includes an initial visit and evaluation with lab tests, will be weighed at the beginning and end of 90 days. Winners will be determined by most pounds lost as a percentage of body weight. The three finalists will receive prizes which will include a makeover from Anna Christy’s Aveda Salon, personal training from Buster Brown, gift certificates from Legends

Bicycles and Kay’s Gifts, and The Liquid Face Lift. Weight loss is accomplished by creating new, healthy habits, such as eating more fruits and vegetables, increasing physical activity, and decreasing one’s consumption of sugary drinks and high energy dense, high calorie foods. Weight loss often increases one’s confidence and self esteem, but combating obesity is important for far more than cosmetic reasons. According to the Centers for Disease Control, obesity is related to a whole host of health problems and diseases, including coronary heart disease, stroke, high blood pressure, Type 2 diabetes, some cancers (including endometrial, breast and colon), high cholesterol, sleep apnea and other respiratory problems, osteoarthritis, reproductive health complications, and some mental health conditions like depression. Therefore it is no surprise that the costs of obesity reported by the CDC are staggering. For example, in 2008, it

is estimated that obesity-related health issues cost U.S. adults an approximate $147 billion, which averaged a cost of around $1,400 per obese person. With these risks and costs taken into consideration, any cost involved with entering a medically supervised weight loss program like the 90-Day Weight Loss Challenge seems minimal. One could consider this to be an investment in a happier, healthier future. As Malissa says, “As soon as people start to lose weight, their bodies start to function properly because the body is going back to where it is supposed to be, and at a healthy weight that body is likely to last longer.”

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January 2013

OWASSO / COLLINSVILLE

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OWASSO / COLLINSVILLE

January 2013

www.ValueNews.com

Weight Loss Can Change Your Life W Oklahoma Premier Bariatrics offers weight loss surgeries for morbidly obese patients who suffer associated medical conditions due to their weight. By Sheryl Sowell Kathy Trevino had been overweight her entire life, from childhood throughout her teenage and adult years. When she had children in her late twenties, the pounds really began to pack on and her weight problem got worse and worse. By the time she was in her early forties, she weighed 262 pounds at 5’ 4”. “I had severe chronic pain in my lower back, and my physician told me that if I didn’t do something about my weight, I would be in a wheelchair by the age of 50,” says Kathy. One of Kathy’s coworkers suggested she look into weight loss surgery, and that her insurance might pay for it because it was causing her back pain. Kathy checked with her insurance company and was referred to Dr. Luis Gorospe at Oklahoma Premier Bariatrics. “I had heard about Lap-Band surgery with celebrities like Al Roker, and found out that it is less invasive and has a quicker recovery time than other weight loss surgeries. I went to Dr. Gorospe’s seminar and decided I had to nothing to lose,” says Kathy. In December of 2007, Dr. Gorospe performed Lap-Band

Kathy Trevino before and after Lap-Band surgery. surgery on Kathy, and her life hasn’t been the same since. Kathy has lost around 110 pounds and kept the weight off. “The changes in my life have been dramatic. I no longer have pain in my lower back, I can move around much better, I have so much more energy, and I’m able to see my kneecaps! There’s also the physical part – at 47, I’ve never looked better. It has changed every aspect of my life,

even for my children. I’m no longer the obese mom; I’m a normal mom.” Kathy recommends Dr. Gorospe to anyone considering weight loss surgery. “Dr. Gorospe has an excellent bedside manner, and he will actually spend time with you to go over your questions and concerns. I believe he’s not only a good doctor, but a good person.” If you are morbidly obese

and suffering from medical complications stemming from being overweight, surgery may be the right answer for you. With so many options available, it can be stressful and confusing choosing where to go, who to see, and what surgery is right for you. To help answer these questions, Dr. Gorospe offers free weekly seminars. During the seminars, Dr. Gorospe explains the entire process from beginning to end and assists the small group of attendees in determining if they are qualified for surgery. He offers roux-en-y gastric bypass, adjustable banding (i.e. the Lap-Band surgery that Kathy received), and gastric sleeve surgeries. Gastric bypass and gastric sleeve surgeries are generally preferred for patients who need to lose a very large amount of weight (between 80 and 100 pounds, with a body mass index or 40 of higher) and suffer from co-morbid conditions such as diabetes and high blood pressure. “These surgeries change the person’s hormonal components immediately, and there is almost 100 percent

improvement of their diabetes if they are on one oral medication only. Approximately 80 percent of patients who were on high blood pressure medications no longer need their meds after these surgeries,” explains Dr. Gorospe. “Lap-Band surgery is typically for those who need to lose a smaller amount of weight, who are approximately 50 pounds overweight with a BMI of 30 to 34.” Dr. Gorospe says the best part of his job is seeing the incredible changes that take place in his patients’ lives. “Before the surgery, many of my patients are depressed, hate their relationship with food, and are tired all time. When they lose the weight, their lives are prolonged and their quality of life is greatly improved. Their relationships with loved ones are better, and they’re able to do things they’ve never been able to before. It’s very gratifying to help people live longer, healthier, happier lives.” For more information about Dr. Gorospe’s upcoming seminars, contact Oklahoma Premier Bariatrics at (918) 252-2800.

For more information, contact

Oklahoma Premier Bariatrics (918) 252-2800 www.ValueNews.com

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January 2013

OWASSO / COLLINSVILLE

PPortraits of a Garden The Tulsa Garden Center holds its annual Amateur Photography Contest and Exhibition this month. By Mike Blake To Tulsa area amateur photographers of all ages: Tulsa Garden Center offers you the opportunity to exhibit your photographic art during the Portraits of a Garden Amateur Photography Contest and Exhibition held at Tulsa Garden Center. Exhibition days will be January 18-20 and January 22-26, from 9 a.m. to 4 p.m. (Sunday, 1 p.m. to 4 p.m.). Photographers’ entries may be submitted at Tulsa Garden Center, 2435 S. Peoria Ave., Wednesday through Saturday, January 2-5, from 9 a.m. to 3 p.m., and Tuesday through Saturday, January 8-12, from 9 a.m. to 3 p.m. How often have you seen something in nature and thought, “That would make a great picture!”? With cell phones, everyone has a camera in their pocket, and there’s no excuse for not capturing those great shots and sharing them. The Tulsa Garden Center is offering the ideal venue for sharing your great pictures with its Portraits of a Garden 2013. Join over a hundred like-minded and talented amateur photographers in sharing

pictures of some of the great gardens and nature for which Northeastern Oklahoma is famous. Entry Categories are: Creatures in a Garden; Digitally Manipulated Garden Photos; Gardens in Woodward Park; General Garden Photos; Linnaeus Teaching Garden;

Seasons in the Garden; Single Flower in a Garden; and Water Features. There are three divisions in which photographers are classified: Beginners, Intermediate and Masters. Children and youth may enter either the Beginners or the Intermediate Divisions, unless they’ve qualified for the Masters

Masters Division entries in last year’s Portraits of a Garden Amateur Photography Contest.

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Division. Masters can only compete in the Masters Division. Masters are defined as individuals who have previously won three or more first-place awards in a Tulsa Garden Center Portraits of a Garden Photography Contest. The contest is open to amateur photographers only; no professional photographers may enter the contest. Professionals are defined as photographers who have a business license and market their work and/or solicit business. Photographers who only sell an occasional image or print are not considered professionals. All entries must present a garden theme. Prints may be color or black and white. All prints must be matted with black or white two- or three- inch mattes; no frames. Print size: minimum size is 5” x 7” matted with an 8” x 10” matte, or 8” x 10” matted with an 11” x 14” matte. There is a maximum of three submissions per division per entrant. Entry fee is $5 per entry or three for $10. Entrant grants Tulsa Garden Center permission to use image(s) for publicity and

Page 21

fundraising purposes. Entrants should indicate top of submission for placement purposes. All entries should have a signed application form (available at Tulsa Garden Center or online at www.tulsagardencenter.com) attached to each entry. Entries must be claimed January 29–February 2 or February 5–9 during regular business hours (Tuesday through Friday, 8:30 a.m. to 4 p.m.). All entries not claimed before February 10 become the property of Tulsa Garden Center. Cash awards will go to 1st place winners in Beginners and Intermediate Divisions. There will be 1st, 2nd, 3rd and Honorable Mention ribbons awarded in each division, and ribbons will also be awarded for Best in Show and People’s Choice. Join us at Tulsa Garden Center, 2435 South Peoria Ave., for this exciting and colorful exhibition. For more information, call (918) 746-5125 or visit our website at www.tulsagardencenter.com. Entry applications may be found at www.tulsagardencenter.com.

For more information, contact

Tulsa Garden Center 2435 S. Peoria Ave. Tulsa, OK 74114

(918) 746-5125 www.tulsagardencenter.com www.ValueNews.com

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Page 22

January 2013

OWASSO / COLLINSVILLE

www.ValueNews.com

Trust Matters

continued from page 1

manage money, the Grants agree. Yesterday’s accepted school of practice was to buy quality investments and hold them for the long term. “This is still the mainstream school of thought,” said Melanie, “but the market has proven over the last 14 years that the philosophy is no longer effective. You now need much more.” Melanie refers to Waterstone’s overall strategy as “grow, preserve, protect.” “It’s a more tactical, active and protective way of managing money,” she explains. Melanie says that clients now

need a “buy side” and a “sell side” strategy, a well thought-out plan and strategy to determine when and why they are buying an investment, and what they expect to accomplish. It’s not acceptable to just throw money in the market and hope for the best. Waterstone clients want and need strategies to help them meet goals for safety and security. We may call it “service,” but we now need something that goes way beyond that. We need someone who is going to be there for us to face whatever lies ahead. Melanie summarizes it perfectly:

“When you get laid off, when your employer declares bankruptcy, when America goes through a recession and you’re scared, when you’re going through an ugly divorce and don’t know where to turn, when you get older and need help, when your spouse dies and you’re devastated, or when you are terminally ill and in hospice care – it’s during these times you need someone you can call at home, who will come to you wherever you are, who will stand with you in your grief or indecision, and who will be there for your spouse or children when you cannot.

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Ladies, Make Fitness Convenient and Fun schedule that really works with their lives. Some women come in the morning to work out and then find it easy to get ready for work in our spa like locker room. Others come all hours of the day or night.” Fitness classes are offered seven days a week and include a variety of experiences such as Zumba, Yoga, Pilates, Pump and interval training (boot camp style classes). All classes are offered in a climate controlled DIN Standard Compliant fitness studio, the only one like it in Owasso. Personal training is offered at some of the best prices in the Owasso area.

“Our goal for our clients is success. When you exercise here you forge relationships that help keep you accountable,” says Adana. It is this attitude that has led class members to monthly dinners that celebrate their camaraderie and successes. Fit For Her maintains a highly qualified and certified staff of 15, who not only do personal training and lead running groups and fitness classes, but the office manager, Kayla, even competes in fitness competitions. The staff at Fit For Her is available to help formulate meal plans, and help clients choose from an assortment of name

brand weight loss and fitness supplements that are available on site. The staff also helps track fitness and nutrition with clients to ensure that everyone has a path to reach their goals. The facility is locally owned and family operated. Adana is an active part of her business and community. “We are on a first name basis with our clients. We want them to be part of the Fit For Her family. We strive to maintain a zero pressure atmosphere with no gimmicks.” Fit For Her does not charge any maintenance fees or price guarantee fees like other fitness facilities, while Adana guarantees

continued from page 1 never to raise a member’s monthly fee. Adana points out that both men and women are welcome to shop Owasso Nutrition Plus, Owasso’s new supplement store located adjacent to the Fit For Her office. This is a recent and fast growing addition to the facility. “We have some of the best and most competitive prices on weight loss products and sports supplements in the Tulsa metro and Owasso area.” says Adana. Whether ladies come in to work out, take a class, tan, or relax in the sauna or a massage chair, women of all ages find Fit For Her a haven. Conveniently

Check for Flood Damage Before You Buy way into every seam and crevice of an automobile,” said Chuck Mai, spokesman for AAA Oklahoma. “Most vulnerable are the engine, transmission,

steering and braking systems. Unless completely removed, dirt and other contaminants can cause premature wear of vital components and shorten the life

of the vehicle.” Randy shared the following suggestions: •Give it the sniff test and pay special attention to a moldy or musty smell. •Look at the carpet and upholstery for water-stain marks, rust stains or new or mismatched upholstery. A five-year-old car with brand-new upholstery is a sign that something may have been replaced. •Check for rust on screws in the console area, under floor mats, and look under the dashboard for dried mud or other flood residue. •Have the car inspected by a mechanic, who can put it on a lift and check the undercarriage for water damage or debris from floodwaters. •Look under the hood for mud or grit in the alternator, behind wires and around small openings in starter motors and power steering pumps.

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located at 96th St. North and Highway 169, Fit For Her offers an alternative to the typical New Year’s fitness craze. It is the New Year’s resolution you will enjoy being committed to all year long.

For more information, contact

Fit For Her 9500 N. 129th E. Ave. Owasso, OK 74055

(918) 376-2828 www.fitforherowasso.com www.ValueNews.com

continued from page 1 •Follow wires to check for signs of rust, water residue or corrosion. Randy says the bottom line is being able to trust the shop. “Customers are often surprised when they bring in their vehicle and we find flood damage, because the vehicle’s history report did not show any damage.” Liz adds, “Randy has an eye for the things you may not notice, and he is happy to look over vehicles before you buy as a free service.” Randy is ASE and I-CAR trained, and is certified on the Chief frame machine and PPG paint systems. The Pruitt’s painter, John Nash, adds over 40 years of experience, and Jason Linzy, GM and Ford specialist, has over 15 years experience. Michael Minton is also back as a body man. Free estimates and front door service welcome you at Pruitt’s. Just pull up under the canopy and Randy will evaluate

the damage and give you a written estimate for parts and labor. There is a Hertz Rent-ACar onsite, and Pruitt’s will be happy to work with your insurance provider, while providing you the final say in repairs. Visit the Pruitt’s website, www.pruittsautocollision.com, or find them on Facebook and Twitter. Pruitt’s Auto Collision is located on the east service road of Highway 169 at 8231 N. Owasso Expy. Business hours are Monday through Friday from 7 a.m. to 5 p.m.

For more information, contact

Pruitt’s Auto Collision 8231 N. Owasso Expy. Owasso, OK 74055

(918) 274-4499 www.pruittsautocollision.com www.ValueNews.com

PUT OUR EXPERTISE TO WORK ON YOUR REFUND. You should never settle for anything less than the best tax preparation. At H&R Block, we hire and train the most qualified tax professionals so you can feel confident you’re claiming every credit you can and taking advantage of every deduction you have coming. If there ever is an error on your return, we’ll make it right. That includes paying any penalties and interest and supporting you in the unlikely event of an IRS audit. We stand behind our work. We stand behind you. Ask about our Maximum Refund Guarantee.

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January 2013

Page 23

OWASSO / COLLINSVILLE

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Page 24

January 2013

OWASSO / COLLINSVILLE

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Brides, Plan Your Day in a Weekend

Brides-to-be and their loved ones will not want to miss The Tulsa Wedding Show Weekend, January 5-6, 2013.

By Sheryl Sowell Brides, grooms and their families can save time, gas, energy, confusion and money by attending The Tulsa Wedding Show Weekend, January 5-6, 2013. Making your wedding decisions at the show helps eliminate dreaded phone tag or trying to get an appointment with a wedding vendor. Even email is time-consuming and can delay the immediate response a bride wants and needs. Countless brides have found that attending The Tulsa Wedding Show skips all those wasted steps, as they are able to meet directly with vendors face-to-face on the show floor. This marks the 20th year of The Tulsa Wedding Show, and many new, exciting things are happening during the weekend. The show will be held Saturday, January 5 at the Renaissance Tulsa Hotel & Convention Center, located at 6808 S. 107th E. Ave. Visit the Venues Day will be held citywide on Sunday, January 6. “We are combining all of our experience with knowledge of the latest trends and newest products and services,” says Vicki Taylor, founder of The Tulsa Wedding Show. “The most innovative is the V.I.B. (Very Important Bride) Elite Show

Preview.” A very limited number of tickets are available for this event. A V.I.B. ticket entitles you to exclusive early admission into the show, beginning at 9 a.m., before it opens to the public. This gives brides more personal attention, and crucial first access to the exhibitors. “Some dates are really popular, and V.I.B.s can lock in their wedding date with their chosen vendors while it is still available,”

Vicki adds. Moody’s will have their custom jeweler there to answer any questions, and they are also giving away a double diamond jewelry piece to one lucky bride. Brides of Oklahoma Magazine and Moody’s Jewelry are sponsors of the V.I.B Event, and they are really rolling out the red carpet. Every V.I.B. will receive a luxe tote bag from Brides of Oklahoma with gifts

Vicki Taylor, founder of The Tulsa Wedding Show, in the beautiful Renaissance Hotel & Convention Center.

from selected vendors inside, as well as a jewelry cleaning cloth and cleaner from Moody’s. Additionally, 25 lucky brides holding V.I.B. tickets will receive an 18-inch luxurious pearl strand necklace from Moody’s. General admission brides also have the opportunity to win! Moody’s will give away pairs of pearl earrings to 100 lucky general admission brides. Every single bride who attends the show will receive a tote bag, an issue of Brides of Oklahoma Magazine, and a coupon from Moody’s for $200 off a $500+ groom’s wedding band. The show opens to the public at 11 a.m., with over 100 exhibitors including bakeries, florists, musicians, venues and much more. “The venues range from mansions to lodges to chapels to ranches,” says Vicki. “Our many vendors offer everything you need and some things you didn’t know you needed! For example, one fun idea that many couples are doing is having an ice cream buffet, with a signature ice cream flavor created specifically for the bride and groom.” A special Fashions and Trends Room is where all the bridal shops will have continuous modeling in their

booths. The room will also showcase a tablescape display area, coordinated by Lynn Wheatley of Lasting Impressions, featuring tablescapes designed by all the top planners, decorators and florists in the Tulsa area. Another unique part of the weekend is Visit the Venues Day. It is held the day after the show, Sunday, January 6 from 1 p.m. to 5 p.m. It is a free, citywide open house day for wedding venues. Visit the Venues Day gives the group a chance to spend a fun day driving to each of their choice locations and touring them personally. For additional information and to purchase tickets to either the V.I.B. Elite Show Preview or The Tulsa Wedding Show, go to www.thetulsaweddingshow.com. Online V.I.B. admission is $25 or $30 at the door. General admission is $10 online or $12 at the door. Come and “Plan Your Day in a Day” (or two!) during The Tulsa Wedding Show Weekend. Tons of door prizes will be given away. Complimentary shuttle service from the east side of the Target parking lot will be provided by Old Urban Trolley. Sponsors include Renaissance Hotel, Swank Audio Visuals, Simply Elegant, Brides of Oklahoma Magazine, and Moody’s. For more information, contact

The Tulsa Wedding Show (918) 366-3116 www.thetulsaweddingshow.com www.ValueNews.com

Wise Water Solutions BY SHIRLEY HALL

You turn it on and it flows from your tap, easy, convenient, potable water, technologically advanced purified water wholly fit for human consumption – but is it? Despite clean water laws, our tap water continues to be contaminated with a host of pollutants – pollutants known to increase the risk of serious health conditions. Conditions amplified by the addition of chloramines -a combination of chlorine and ammonia, to our drinking water. Sounds more like something you would clean with than drink. Worldwide chlorine has been used to disinfect drinking water. Although it is far safer than the bacteria it destroys, when combined with chloramines and chlorine dioxide a powerful carcinogenic Trihalomethane (THMs) is formed. Linked to liver, kidney and nervous system disorders, THMs are formed when chlorine reacts with naturally occurring materials found in water. If you think drinking bottled water protects you from these harmful contaminants, I am the bearer of bad news. 40% of bottled water is bottled tap water.

Yes, you read correctly. Not only is 40% of bottled water tap water, bottled water may or may not have received additional filtration. An independent study done by the Environmental Working Group found arsenic, THMs and 36 other harmful pollutants hidden in bottled water. In addition, drinking from a plastic bottle is a bad idea. Plastic bottles contain Bisphenol- A or BPA, a synthetic hormone disruptor linked to learning and behavioral problems, altered immune system function, prostate and breast cancers, early puberty in both genders, and a contributor to the health risks surrounding obesity. There is, however, a way to protect yourself, your family, and loved ones.

The most economical and environmentally sound choice you and your family can make is to purchase and install a water filter in your home. Granular Carbon and Carbon Block Filters are the most common types of counter top and under counter water filters. Granular activated carbon is recognized by the EPA as the best available technology for the removal of organic chemicals such as chloramines, herbicides, pesticides and industrial chemicals. For 26 years Environmental Resources has provided water and air filtration services to Tulsa businesses and residences. Sold, installed and maintained, our filters remove a host of contaminants found in drinking water. From the tap over the kitchen and bathroom sinks to showerheads, ice machines, water coolers, refrigerators, whole house systems, whole businesses and more, our time tested water filters deliver pure, great tasting water. Today drinking filtered water is simply a health conscious thing to do. Why not let our filters make a positive change in your life?

For additional information contact us, Tabitha and Patrick Taylor, owners of Environmental Resources. 918-496-0360 • www.erwaterfilters.com

January 5th The Tulsa Wedding Show January 6th Visit the Venues Day Thousands of dollars in prizes throughout the show! • Very Important Bride (V.I.B.) Event SATURDAY, JANUARY 5 Only a limited number of VIB tickets will be sold. Ticket holders gain early admission to the Show before it opens to the public. Brides will receive a luxe tote bag with gifts inside, get personal attention from exhibitors and first chance to secure their specific wedding date.

• Over 110 Exhibitors Including bakeries, florists, musicians, venues and much more!

• Fashions & Trends Room This Ballroom will showcase Bridal Boutiques and continuous Modeling. The fabulous Tablescapes Area will feature the latest designs by Tulsa’s top Event Planners, Florists, and Decorators.

• Visit the Venues Day City-Wide Open House for Wedding Venues! Appreciate the ambiance and magic of your favorite venues in person.

• Purchase Tickets Online Receive your DISCOUNT on the website!

www.thetulsaweddingshow.com Sponsored by

The Renaissance Hotel (71st Street & Highway 169) 9 AM - 11 AM V.I.B. (Very Important Bride) Elite Show Preview 11 AM - 4 PM The Tulsa Wedding Show (Public Admission) SUNDAY, JANUARY 6 1 PM - 5PM Visit the Venues Day (City-Wide Venue Open House)

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January 2013

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OWASSO / COLLINSVILLE

LLarger Location for Fitness Time The women’s workout facility has a new, larger location and more amenities, with the same great monthly rate. By Carol Beck-Round With an additional 1,000 square feet, vaulted ceilings, a suspended wood floor in the aerobic room and other amenities, Fitness Time for Ladies is open for business in their new location at the North Park Medical Center located at the corner of Highway 66 North and Lowery Road. The new 5,000-square-foot gym – for women only – includes a much larger aerobic room with a little over 1,000 square feet to accommodate the growing demand for Zumba fitness classes, step and regular aerobics, yoga, and kickboxing. The former facility’s location did not allow room for growth, says Dr. Kyle Hrdlicka, owner. “We had a lot of requests for a larger Zumba room, but we had no capability to grow at our former location.” A larger facility and room to grow were two reasons Dr. Hrdlicka cited for the move. “We also have many clients who live on this side of town in the Sequoyah area. This move provides a facility to meet the needs of the women in this area.” In addition to the increased space for classes, Fitness Time for Ladies now offers four

tanning beds and two showers and includes all-new audio and video surveillance equipment throughout the building. “We also have a children’s room available for mothers and a security system so that they can view their children on the closed circuit televisions while working out,” says Dr. Hrdlicka. “We do not, however, offer child care.” What sets Fitness Time for Ladies apart from other gyms in the Claremore area? Besides being for women only, the atmosphere is personal, private, clean and aesthetically pleasing. It is also an all-inclusive gym, which means that there are no extra charges for fitness classes or tanning. “Many gyms charge extra for their classes,” says Dr. Hrdlicka. “We do not. When you pay your monthly fee, you have full use of our facility, including tanning. You get the whole gym for the price of a tanning membership.” The all-inclusive membership, if paid monthly, is $49.05. However, if paid in advance, the membership fee is only $40 per month or $480 for a year. Rates have not increased, but the facility has more to offer in the way of space, additional

equipment and tanning beds. High school and college students are now eligible for a discount at $43.99 per month, which includes the full use of amenities. The upscale 24/7 women’s fitness center also offers a full line of aerobic exercise equipment, including treadmills, stationary bicycles, stair steppers and elliptical machines, all outfitted with televisions. In addition to classes and aerobic equipment, Fitness Time for Ladies offers Nautilus strength training equipment as well as free weights to help club members get in tip-top shape. “For the women who get overwhelmed when they walk into a gym full of equipment, a personal trainer is available on Saturday at 10:30 a.m. for a new member orientation session on all of the gym equipment,” he adds. “And it’s free.” What else is free? The all-inclusive gym includes use of the sauna and a massage chair. “When you compare Fitness Time to other gyms, you need to compare apples to apples,” says Dr. Hrdlicka. “If you add up everything available at our gym, you will find that if you paid for

Dr. Kyle Hrdlicka (pictured) and Leslie Cohen, owners of Fitness Time for Ladies. them separately at others, we come out on top. In addition, we pride ourselves on having a clean gym. We are very particular about staying clean and keeping this place a personal, private atmosphere for our ladies. We want the gym to feel like it is an extension of their home.” Home for the relocated women’s gym is now next door to Mobility Plus and immediately behind Tulsa Teachers Credit Union. The

name and faces are the same; only the location has changed as Fitness Time for Ladies opens its doors to a brighter, larger facility to accommodate area women’s fitness needs.

For more information, contact

Fitness Time for Ladies (918) 283-4400 www.ValueNews.com

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Page 26

January 2013

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January 2013

OWASSO / COLLINSVILLE

Sporting Exhibitors OOutdoor May Apply Now The Outdoor Sporting Expo featuring the best in outdoor fun including fishing, hunting, biking, camping and more will be March 1-3 at Claremore Expo Center. By Cindy Bissett Mark your calendars for March 1-3 for the Outdoor Sporting Expo to be held at the Claremore Expo Center. This special show will be of interest to enthusiasts of all ages and outdoor genres. “Oklahomans and our surrounding neighbors know and appreciate the great outdoors, evidenced by premier lakes, world class fishing, hunting, biking, camping, hiking, archery and the popularity of RVs, ATVs, BMX and more. We are

excited to see this show in Claremore,” reports Ron Burrows, Claremore Expo Center manager. “Our facility is the host to a wide variety of shows and festivals, and this new Outdoor Sporting Expo is one that we are so pleased to add to our show schedule.” Exhibitors and vendors may apply now by contacting the host organizations Claremore Main Street, Claremore Chamber, Claremore Expo Center or visit

Champion Noodler Kaleb Summers (center) and his noodling team.

www.claremore.org for applications. The Outdoor Sports Expo will feature over 90,000 square feet of indoor exhibitor space. “Our goal is to provide vendors and sponsors with very affordable space so that they can showcase their products and services. Admission will be family friendly as well,” said Burrows. In addition to the exhibitors and vendors, committee members are busy confirming celebrities and seminars that will represent the best of hunting, fishing, BMX, and more. “We are excited that two of our celebrities confirmed for demonstrations and seminars will include professional bass fisherman Tommy Biffle and Champion Noodler Kaleb Summers,” said Cindy Bissett, executive director of Claremore Main Street. Biffle is a wellknown professional bass fisherman who has fished the pro circuit and B.A.S.S. series for over 25 years. He is a member of the BASS

Page 27

as we have final confirmation we will announce details. The show will also feature special giveaways, The Bass Tank and more. In the meantime, please continue to check the website www.claremore.org for updates.” The Outdoor Sporting Expo will be March 1-3, at Claremore’s Expo Center. Hours are noon to 9 p.m. Friday, 10 a.m. to 9 p.m. Saturday, and 10 a.m. to 5 p.m. Sunday. The show is presented to date by: Claremore Physicians

Professional bass fisherman Tommy Biffle. Millionaires. Biffle also has his own signature bait, “The Biffle Bug,” and owns Lakeside Polaris in Wagoner. Summers is a Claremore native who became a record-holding champion this summer. In addition to his noodling skills, Summers operates his own guide service. “The show committee is securing a professional BMX stunt team, hunting pros, and popular hosts of a reality television show,” reports Chamber President Dell Davis. “As soon

Immediate Care and sponsored by TTCU The Credit Union, Visit Claremore and Tulsa RV. For more information regarding exhibit space or available sponsorships contact Claremore Chamber or Claremore Main Street at (918) 341-5881. For more information, contact

Outdoor Sporting Expo (918) 341-5881 www.claremore.org www.ValueNews.com

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SERVICE & PARTS: EXPANDED HOURS

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