Boulevard Vancouver English, Apr/May 2022 by Vancouver Boulevard Chinese and English Magazine

APRIL | MAY 2022

VANCOUVER LIFE AT ITS FINEST

HEROES AMONG US

DREAM ON Tips for harnessing the power of sleep

PLAYFUL. SOPHISTICATED. Home design can be fun, colourful... and durable

THE NOBLE BRUNCH Plan, prep and execute an elegant mid-day meal.

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ONE BEAR MOUNTAIN IS MARKETED BY BLUEPRINT GLOBAL AND BROKERED BY FIFTH AVENUE In our continuing effort to improve and maintain the high standard of the One Bear Mountain development, the developer reserves the right to modify or change plans, specifications, features and prices without notice. Materials may be substituted with equivalent or better at the developer’s sole discretion. All dimensions and sizes are approximate and are based on architectural measurements. As reverse, flipped, and/or mirrored plans occur throughout the development please see architectural plans for exact unit layout if material to your decision to purchase. Illustrations, renderings, photos and marketing materials provided are an artist’s conception and are intended as a general reference only, not to be relied upon, and are subject to change without prior notice. Please ask one of the helpful sales staff to reference the most recent set of architectural construction drawings for most up to date dimensions and other details. Please refer to disclosure statement for specific offering details. E.&O.E.

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CONTENTS 74

26 FEATURES

ON THE COVER

Sebastian Sevallo and Karen Khunkhun, spokespeople for the

By Lisa Manfield

PACK YOUR PJS Loungewear with a taste of the Roaring Twenties

By Sarah D’Arcey & Lia Crowe

THE NOBLE BRUNCH Plan, prep, prepare the perfect mid-day meal By Ellie Shortt

DREAM ON Harnessing the power of sleep By Jane Zatylny

B O U L E VA R D

PLAYFUL & SOPHISTICATED Fun and colourful design can be durable too

By Lisa Manfield

Hometown Heroes Lottery.

Everyone can be a hero with Heroes Hometown Lottery

Photo by Darren Hull

HOT PROPERTIES

HEROES AMONG US

67 DEPARTMENTS

CONTRIBUTORS

EDITOR’S LETTER Rise & Shine By Susan Lundy

LIFE. STYLE. ETC. Lucila Diaz By Lia Crowe

By Kaisha Scofield

SECRETS AND LIVES

Temptation in a teapot

Donna Verlaan

By Joanne Peters

By Angela Cowan

WEEKENDER

NARRATIVE

Water & Wine

Beating the blues

By Susan Lundy

By Susan Beiderwieden

SIDEBAR Alchemy of sleep

WELL AND GOOD Every body can move

GOOD TASTE

BEHIND THE STORY By Lia Crowe

By Susan Lundy

BUSINESS CLASS Full throttle ahead: Aly Jiwani By Lauren Kramer

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contributors “Working with writer

DON DENTON

PHOTOGRAPHER THE NOBLE BRUNCH

PAGE 78

Ellie Shortt and colleague Lia Crowe is always fun, as well as an exercise in collaborative creativity. Hopefully this shines through in the images that accompany our bright and colourful brunch feature this issue.” Don Denton is photo supervisor for Black Press Greater Victoria and photographer for Black Press’s magazine division. He has worked as a staff photographer and/or photo editor for more than 40 years for a variety of publications.

APRIL | MAY 2022

BOULEVARD GROUP PUBLISHER Mario Gedicke PUBLISHER Harry van Hemmen harryvh@blackpress.ca 604-649-1707 MANAGING EDITOR Susan Lundy ASSOCIATE EDITOR Lia Crowe

“For this illustration, my goal

SIERRA LUNDY ILLUSTRATOR BEATING THE BLUES

PAGE 88

was to express the joy that comes with a change of perspective. Writer Susan Beiderwieden cast this feeling beautifully in words, telling her story of a coast-tocoast house exchange, and I wanted to lend some paint to the narrative. I used a view of Peggy’s Cove—a quintessential east coast scene—and framed it with an inviting window. Sometimes a new view is all you need to put some life back into your stride.” Sierra is a multi-disciplinary artist and musician, who regularity produces the artwork for Boulevard’s Narrative section.

CONTRIBUTING WRITERS Susan Beiderwieden, Angela Cowan, Lia Crowe, Sarah D’Arcey, Lauren Kramer, Susan Lundy, Lisa Manfield, Suzanne Morphet, Joanne Peters, Kaisha Scofield, Ellie Shortt, Dawn Sondergaard, Jane Zatylny DESIGNERS Lily Chan, Michelle Gjerde, Tammy Robinson, Kelsey Boorman ADVERTISING SALES Vicki Clark Eleanor Ajram PHOTOGRAPHERS Lia Crowe, Don Denton, Darren Hull, Janice Nicolay, Sheila Say ILLUSTRATION Sierra Lundy

“Movement and health for every

KAISHA SCOFIELD

WRITER EVERY BODY CAN MOVE

PAGE 22 16

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body is a topic that is very important to me, as a nutritionist and movement enthusiast, but also as someone who exists in a larger body. In my profession, I work with a lot of people who feel dissatisfied with their body, convinced there is no place for them in the health and fitness space until they achieve what they perceive to be a healthy body. This mindset must shift in order for people at all levels of health and fitness to feel welcome in these communities.” Kaisha is a Functional Nutritional Therapy Practitioner and owner of Well and Strong Health in Victoria, BC.

DISTRIBUTION Marilou Pasion Marilou@blackpress.ca 604-542-7411

VANCOUVERBOULEVARD.COM Boulevard Magazine is published 6 times per year by Black Press Ltd. Reproduction in whole or in part is prohibited. The publisher is not responsible for unsolicited manuscripts and photographs.

PHOTO BY LIA CROWE

Rise & shine

As Boulevard turns to issues around sleep in the edition, my thoughts inevitably turn to my dear husband, who is eternally annoying in this realm. Each night as slumber beckons, I place my head on a pillow, preparing for the inescapable toss and turn to find a comfy position, followed by the mental switching off of my racing brain. Then I say, “Good night!” to my husband, and I listen. Within 10 seconds, I hear his breathing change as he slides effortlessly into dreamland. “Are you asleep?” I sometimes ask, adding, “I’m a bit lonely, wide-awake over here. Shall we chat?” Bruce is not particularly fond of my attempts at post-sleep conversation. Although Bruce’s ability to slip into slumber with ease is particularly irritating, come morning, the tables are turned. The moment my eyes open and the thought of coffee filters into my mind, I am up, eager to seize the day. I am an early bird. But it wasn’t always this way. As a teen, I was confounded by my father’s daily regimen that included rising from bed at precisely 6:45 am. Day in, day out. No matter what time he went to bed, he was always up with the birds. For me sleep was easy, deep and plentiful. And my father was nuts. This changed when I became a mother. I bolted awake at any soft sound in the house (kidnapper? earthquake? fire?) or any murmur from a sleeping child. I regretted not appreciating the sleep-fullness of my youth. But these days, now in my 50s with nary an offspring in the house, I have become my father. I regularly rise and shine at 6:45 am. Often, I awaken eager to launch my day only to check the clock and realize with disappointment that it’s only 4 am. I sigh, roll over and most mornings fall back to sleep. Sometimes I get up anyway, happy to have a quiet, still house as a backdrop for a head start on my work day. On these mornings, though, my up-before-the-birds shine dulls significantly by noon. Recently, I discovered a collection of newspaper columns that I wrote in the late ‘80s and ‘90s, and two essays on sleep emerged. The first was written under my maiden name, so I know it was before children hijacked my nights. But even with this knowledge, reading the following paragraph set my jaw agape: “I rolled out of bed around 8 am and rolled back in about 90 minutes later. Slept, read, slept, flicked the TV channels, slept, rolled out to make dinner at 5:30 pm and called it a day some four hours later.” (Insert shocked-face emoji!) Apparently I used to be so enamoured with slumber that I’d set the alarm for a half hour before I had to get up just to enjoy the experience of falling back to sleep. (Alarm clock? These days, this pre-set, 6:45-am-rising body doesn’t need an alarm clock.) But most shocking is the line where I claim my first waking thought was not,“Where is my coffee?” but, rather, “I can’t wait until I can go back to sleep.” Truly confounding. The second column I found was written in those early years of mothering, when I had a toddler and a baby and was, apparently, thrilled to get six hours of sleep per night. On those days I rose, but I didn’t shine. Bruce is a sleeper, chalking up about nine hours sleep each night to my seven and a half. I once calculated that over a 10-year period, with the difference in our sleep times, I’ll be awake for 547 hours more than him. This translates into 228 days or roughly eight months. I gloated a bit over this. But recently I’ve read a number of health-related articles that suggest sleep is crucial for longevity, leaving me concerned that maybe you only get xnumber of waking hours over a lifetime, and I’m using them all up on earlymorning work days! I think I should discuss this with Bruce. But perhaps I’ll wait until he’s just drifting off…. Sleep is a bit of a theme in this issue of Boulevard. Read on and dream on.

Susan Lundy Managing editor Susan Lundy is a former journalist who now works as an editor, author and freelance writer. Her latest book, Home on the Strange, was released earlier this year via Heritage House Publishing. 18

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meet interior designer Lucila Diaz for a wander around Capilano Suspension Bridge Park as we chat about life and style. As we walk through the lush forest, Lucila describes how she gathers design inspiration from the patterns in nature. “Observe nature; it has all the answers.” Lucila says. “Whenever I am stressed, stuck, need inspiration or want to recharge my energy, I know that connecting with nature will be the key to finding the answers. A

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walk in the mountains will relax me, observing the patterns of nature will inspire me, meditating among the tall trees will give me confidence, and just listening to the water run will make me happy. Nature knows how to restore itself and collaborate.” Lucila’s path to the design world is unique in that her career started from the complete opposite side of the spectrum. “I have a BA in actuarial science, and I spent my

“Whenever I am stressed, stuck, need inspiration or want to recharge my energy, I know that connecting with nature will be the key to finding the answers.” early years as a professional working for big corporations in Latin America, before moving to Canada to complete an MBA. That’s when a love for interior design woke up in me. I pressed reset and started from scratch.” Today, more than 16 years since Lucila opened Harmony Sense Interiors, she says that she loves the fact her work challenges are different every day. “Designing spaces is a creative process; I use a lot of my scientific tools when designing for clients. Sometimes parts of a project can be very precise, such as the cabinetry work or the budgets. Other times, it’s being an entrepreneur and running a business that also demands using a lot of creativity.” Outside of work, Lucila is passionate about helping underserved youth. “This is my life’s goal and passion. I volunteer my time as a co-visionary of The Spark Factor Project, an organization aimed at empowering underresourced youth and increasing diversity in the workforce.” When it comes to style, she says, “Good style is one that you can identify without overpowering the essence of the person.”

READING MATERIAL What do you read online for style: BAZAAR. Fave print magazine: Architecture Digest. Fave style blog: raindropsofsapphire.com. Coffee table book/photography book: The Metropolitan Museum of Art-Master Paintings. Last great read: Educated by Tara Westover. Book currently reading: Atomic Habits by James Clear. Favourite book of all time: The Hidden Life of Trees by Peter Wohlleben.

FASHION & BEAUTY All time favourite piece: My pink winter coat. Currently coveting: Travel to go see my parents. Favourite pair of shoes: Dr. Martens. Favourite day-bag: Matt & Nat backpack. Favourite work tool: iPhone. Favourite jewellery piece or designer: TANE Mexico. Necessary indulgence for either fashion or beauty: Meditation. Moisturizer: CeraVe. Scent: Lemon zest. Must-have hair product: Shea Moisture Strengthen & Restore Shampoo. Beauty secret: Wash face with cold water every night.

STYLE INSPIRATIONS & LIFE Favourite artist: Surrealist Remedios Varo. Piece of art: The Great Wave off Kanagawa by Katsushika Hokusai. Favourite fashion designer or brand: Karim Rashid. Favourite cocktail or wine: Rosé wine. Favourite flower: Pink tulips. Favourite city to visit: I would love to visit Tokyo. Favourite app: Noom. Favourite place in the whole world: Anywhere being hugged by my kids. One thing that consistently lifts your spirits during these hard times: A walk in nature.

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well and good

Every body can move 22

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The “health at every size” movement WORDS KAISHA SCOFIELD PHOTOGRAPHY LIA CROWE

HAES focuses on individual health markers and goals outside of generalized weight classifications.

he January 2022 issue of Runner’s World magazine featured Martinus Evans, a marathon runner and coach. Evans is a serious runner—like, five marathons a year serious. He has completed countless races and all of the coveted marathons like Big Sur, New York City and the Boston Marathon. It’s safe to say that Evans is an athlete. He is also better known by his handle, @300poundsandrunning. Yes, Evans is a professional marathon runner and, yes, he weighs around 300 pounds. Evans represents a very important type of athlete, one that forces us to question the parameters of athleticism, sport and, most importantly, health. The dictionary definition of the word athlete is “a person who is proficient in sports and other forms of physical exercise.” There is no mention of the physique, weight or size necessary to participate in athletics, and yet there is an assumption that fitness and health are reserved for a very specific type of body, certainly not larger- bodied people like Evans. But athletes do come in larger bodies, like Olympian weightlifter Sarah Robles, yogi Jessamyn Stanley, track and field Olympian and world record holder Amanda Bingson, and of course, the queen of tennis, Serena Williams. These athletes are all absolutely remarkable but remarks about them are often about their body size first and their athleticism second. Why is it that we are so stunned by larger-bodied athletes, and why do we struggle to acknowledge the health and fitness they have achieved? Let’s start by looking at the systems currently used to determine health. The body mass index (BMI) is something we have all likely experienced and dreaded, the calculation of height and weight, divided by a magical number that then determines your fate as a healthy human. This may sound dramatic, but the BMI is extremely influential. It is the most commonly used measuring system for health and is used in many important institutions.

Many of these measurements result in a celebration and reward for those who are able to reach the lowest BMI. The Body Mass Index is, however, ineffective. It is an antiquated measurement system that was not developed by a medical doctor but by an astronomer and mathematician named Adolphe Quetelet in the early 1800s. He developed it for a system called anthropometry, in an attempt to define the “average man.” Anthropometry would go on to be used to guide eugenics, a horribly inaccurate and deceptive system of categorization. In the 1970s, the BMI was popularized by controversial American physiologist Ancel Keys, who later became famous for fudging data outcomes in his international nutritional studies and bringing us the low-fat, high-sugar diet of the 1990s. We all know how well that worked out. Both men admitted the BMI is inappropriate for individual evaluation, and yet this is the exact manner in which it is currently being used. One of the main flaws of the BMI is that it fails to account for individual variations in muscle mass, bone density and overall physical conditioning. According to the BMI, muscular actor Dwayne “The Rock” Johnson would be categorized as obese. While it is true that many people in overweight or obese BMI categories have elevated health risks, the same is true for people in smaller bodies. The number of health risks for those in the extremely underweight category are as dire as those in the extremely overweight category, and even those risks are very general. Without looking at the individual details of one’s activity, nutrition and lifestyle habits, these sweeping classifications cannot determine overall health. We simply don’t have a one-size-fits-all health or fitness model, nor is there an ideal weight, caloric intake or physical movement level that works for everyone. Health can not be defined by an equation; it is far more B O U L E VA R D

nuanced than that. For this reason, people are starting to move away from traditional and categorical measurements and toward a more holistic and individualized health model. We are stepping off of the scale, rejecting the “weight loss at any cost” mentality, and recognizing the importance of individuality in size, shape and fitness. Health at every size (HAES) is a movement that calls for the de-emphasis of weight-loss as the primary goal toward health and the removal of weight stigma. HAES instead focuses on individual health markers and goals outside of generalized weight classifications.

THE FIVE PRINCIPLES OF HAES ARE: • Weight inclusivity: accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights. • Health enhancement: support health policies that improve and equalize access to information and services, and personal practices that improve human wellbeing, including attention to individual physical, economic, social, spiritual, emotional and other needs. • Respectful care: acknowledge our biases, and work to end weight discrimination, weight stigma and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age and other identities impact weight stigma, and support environments that address these inequities. • Eating for wellbeing: promote flexible, individualized eating, based on hunger, satiety, nutritional needs and pleasure, rather than any externally regulated eating plans focused on weight control. • Life-enhancing movement: support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose. The HAES model is seen as a radical movement that has been accused of promoting obesity because it rejects the idolization of certain body types. However, the size of one’s body should not limit their enthusiasm for movement. The reality is, people exist in all shapes and sizes, and everyone deserves to move their body, regardless of their weight, size, or health level. By rejecting outdated and inaccurate generalized categorizations of health and instead empowering people of all shapes and sizes to enjoy movement, we are redefining athletics and promoting health and movement for every body. We can combat the exclusivity of athleticism by promoting the representation of diverse bodies, therefore welcoming all people into sport, movement and health. So if you have ever talked yourself out of joining that soccer team or attending a run club because you thought you weren’t fit enough or didn’t have the right body type, think again. Every body can move and as Martinus Evans says, “If you run, you are a runner and have a runner’s body.” MODEL ALICIA WOROBEC.

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good taste

“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” — Henry James

Temptation in a teapot Vancouver restaurants offer up exquisite afternoon teas WORDS JOANNE PETERS

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PHOTOGRAPHY LIA CROWE

he custom of drinking tea dates back to ancient China, and yet the tradition of “afternoon tea” is a relatively more recent tradition. Anna, the seventh Duchess of Bedford, is said to have invented the mid-day pause in 1840. With dinner being served around 8 o’clock in the evening, she found herself peckish at 4 pm and requested that a tray of tea, bread and butter, and cake be delivered to her room. She began inviting friends to join her, and by the 1880s afternoon tea had become quite the thing: women changed into gowns and gloves to gather in the drawing room for a bit of socializing, sipping, and snacking. American-born British author Henry James may have summed up the event’s enjoyment best: “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” It’s hard to disagree. While the extreme pomp and circumstance have long disappeared, afternoon tea can still be found in several places in Vancouver’s dynamic dining scene. Bacchus Restaurant and Lounge at the Wedgewood Hotel & Spa recently reintroduced its popular Afternoon Tea following a pandemic pause. Served exclusively in the Relais & Chateaux property’s dining room, the menu changes with the seasons. “We want to respect tradition, with afternoon tea being based on heritage,” says executive chef Montgomery Lau. “We pay tribute to that heritage, while sharing new ideas and inspirations. We take a lot of classics and reinterpret them in a modern way.” A strong inspiration for the Bacchus Afternoon Tea menu is colour, Lau says. For example, while the month of February evokes pinks and reds (the February menu featured strawberries, raspberries and ruby chocolate), spring brings to mind bright yellows and greens—think yuzu lemongrass macaron; lemon tartlet with confit orange zest, lime marshmallow and crisp meringue; passionfruit joconde milk chocolate ganache with a glistening mango glaze; and matcha buttercream roulade with bergamot curd and toasted almond glaze. Served on a three-tier cake stand, the sweet and savoury hand-crafted delicacies at Bacchus this season also include a triple-decker English cucumber and cream cheese finger sandwich on multigrain bread; a classic egg-and-arugula salad on brioche; smoked salmon with local salmon caviar, dill butter and pickled red onion on Russian rye; and coronation chicken tartine on sourdough toast. Naturally, there are the requisite freshly baked scones with clotted cream and preserves, as well as warm toasted crumpets with creamery butter. The breads are mostly made in house (complete with a sourdough starter named Jeremiah) with Wedgwood English fine-china plates and elegant tea cups. Loose-leaf tea varieties include uplifting lavender Earl Grey,

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seductive organic wild strawberry green tea and pungent Thunderbolt Darjeeling. Make it a Windsor Afternoon Tea by adding a Kir Royale or a glass of Champagne or Prosecco. In Kerrisdale, The Secret Garden Tea Company has been serving tea, brunch, lunch and high tea out of its cosy space since 1995. Co-founders Kathy Wyder and Erin Wyder are sisters-in-law, each inspired by their grandmothers, who introduced them to the joy and simple pleasure of drinking tea from a pretty cup and nibbling on freshly made goods with friends and loved ones. This spring, Secret Garden is serving up savouries like petite quiche Lorraine and egg salad on mini fairy-pink buns; sweets such as tiny raspberry shortcake and mini coconut passionfruit doughnuts; and banana-bread and apricot scones with jam and Devonshire cream. There are vegetarian and gluten-free menus, plus one exclusively for children complete with a “unicorn pop”— a cake pop made with the shop’s signature scone recipe, dipped in pink icing and decorated with silver balls. Childhood friends Terri Tatchell and Renee Iaci brought a dream to life in 2013 with Neverland Tea Salon. Executive chef Gordon Kuang (said to make the best risotto balls in town) works closely with French-trained pastry chef Candice Moraldo to create all sorts of inventive menus, such as the annual Mad Hatter High Tea (this year running to April 14), with Easter High Tea launching April 15. (Menus change seasonally and for special holidays.) Those 12 and under can indulge on Tinkerbell’s Mad Hatter High Tea until Easter, with treats like a Queen of Hearts red-velvet cupcake, Cheshire Cat strawberry cake roll, “Eat me” shortbread sandwich and more. This Kitsilano hot spot sources more than 60 types of allnatural teas from Africa, India, Japan, China and Nepal, while also offering “tipsy teas”—tea-infused cocktails. Five Sails serves high tea on weekends, the topnotch cuisine matching the spectacular, floor-to-ceiling window views of Stanley Park, Coal Harbour and the North Shore mountains. Adjacent to the Pan Pacific Hotel, the Glowbal Restaurant Group dining establishment offers exquisite sweet and savoury bites, with house-made Chantilly and honey preserve plus optional Kaviari caviar add-ons. If an Art Deco vibe is more your scene, check out Afternoon Tea at H Tasting Lounge inside the Westin Bayshore Vancouver Hotel with its Hollywood-inspired decor. Cross-cultural flavours from Asia, Europe, and the Pacific Northwest imbue the seasonally changing menu. Among the sweet and savoury pastries you might find are salmon gravlax blinis, tandoori-chicken pinwheels with mint yogurt, strawberry pistachio cake, creamy panna cottas, sultanaand-vanilla scones with fresh cream and jams, and more. You can’t help but love the meticulous arrangement of so many indulgent goods on H Tasting Lounge’s signature golden Ferris wheel; a gentle turn and the treats go round and round. From masala black chai to sencha fukujyu cha green tea to vanilla rooibos, aromatic loose-leaf teas are served in beautiful china cups. And a fluffy cotton-candy bonsai tree delivered to your table adds to the delight. It’s an agreeable ceremony that would most certainly satisfy Henry James.

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weekender

Water &Wine Exploring Kamloops and Wells Gray Park WORDS SUSAN LUNDY

Moul Falls in Wells Gray Park.

Our four-day getaway to these neighbouring areas, located about 90 minutes apart, afforded the best of two worlds: the explosive wilderness of Wells Gray Park set against the more urban, but still laid-back city of Kamloops.

ooming in a powerful boat though the turquoise, glacier-fed water of Clearwater Lake, we’re on the hunt: we’re seeking out some of the area’s magnificent lake-edge waterfalls and, at the same time, discovering the glories of Wells Gray Park. It’s the second time on this trip to BC’s southern interior that we’ve been on the hunt. Just a few days ago, in Kamloops, we sought out the best of the area’s burgeoning wine industry. Our four-day getaway to these neighbouring areas, located about 90 minutes apart, afforded the best of two worlds: the explosive wilderness of Wells Gray Park and small-town vibe of nearby Clearwater, combined with the more urban, but still laid-back city of Kamloops. Each presented its share of surprises and hidden gems— as well a hunt for the best of water and wine.

WATER

At 524,990 hectares or 1.3 million acres, and covering 5,250 square kilometres, Wells Gray is among the largest parks in the province and offers some of the most spectacular untouched scenery in the world. It also has 41 named waterfalls, with dozens of others scattered throughout the wilderness.

So, to be clear, this is not any old “water.” The falls at Wells Gray are truly magnificent, and by the time we boarded the boat for a tour of Clearwater Lake, we’d already explored two of the area’s most famous falls: Helmcken and Moul. At Helmcken Falls, the water cascades in a breathtaking 141-metre drop, sending a thundering sound across the canyon to the viewing platforms. These falls—probably the most spectacular in the whole park—are easily accessed via viewing areas located just a short stroll from the parking lot. We also took a one-hour hike down a mossy forest trail to Moul Falls, which can be viewed from above or right down at the base of the chute where the falls spill into Clearwater River. Here, you can walk along a narrow ledge on the side of the canyon and slip behind the veil of the waterfall, experiencing the cool mist of the rushing waters. Our hike to Moul Falls was augmented by the commentary of Gy Ovenden, who along with his wife, Joanne, owns Discover Wells Gray. Gy’s commentary and insight about the park, the nearby town of Clearwater and the flora and fauna of the forest itself made the hike fascinating as well as fun. As a former wildlife and nature conservation advisor and an experienced ecologist, Gy is extremely informed. To get to our waterfall-hunting boat tour, we drove 68 kilometres to the end of a bumpy, gravel road and arrived

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at a campground and cafe, and the office and dock of Clearwater Lake Tours. The tour company, which has been in business here for over 30 years, offers a number of services, including canoe, kayak, fishing, interpretive guided tours and camping gear rentals. It also provides water taxi service to any of the 11 water-access-only, lakeside campgrounds. (However, most people prefer to kayak or canoe to these remote spots.) Our time on the lake with our super friendly and informed guide gave us another way to view this pristine park, offering glimpses of the area’s alpine meadows and remote hiking potential and a chance to learn about the natural forces that produced Wells Gray’s volcanoes, waterfalls, mineral springs and glaciers. As it turns out, it’s not all about the water—but we did discover some impressive falls along the way.

WINE

Patio and gardens at Privato Vineyard & Winery.

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There were many things to love about our two days in Kamloops, and we only scratched the surface of the city, choosing to explore the area as a wine destination. To be sure, there are many other ways to dig into Kamloops, which is flush with biking trails, golf courses, local shops and boutiques, and a rich Indigenous culture. But then there’s the wine. Nestled amid the North and South Thompson rivers, and named as one of BC’s official wine regions in 2018, the Thompson Valley’s well-drained soils are rich in mineral content—perfect for grape-growing. The result is bright, crisp and aromatic whites, and fruit-forward reds. The flavours are unique to this region and it’s easy to taste the difference between wines here and those in the nearby and more recognizable Okanagan wine region. At Monte Creek Winery, we sat at a picnic table in a lush, grassy setting with rows of vines climbing the hill at our backs and a forward-facing view of the South Thompson River weaving through the valley. To this beautiful backdrop, we tasted a wealth of wines, from a crisp, sparkling rose to a creamy white and the winery’s signature blueberry wine. The reds are delicious, but it’s the whites that truly show off the region’s flavours. Harper’s Trail, located right on the banks of the South Thompson, was the area’s first winery, established in 2012. Seated on the patio, with hoodoos and rolling hills of sage and antelope brush behind us, we savoured an excellent selection of wine, and we couldn’t resist purchasing bottles of the sparkling Chardonnay and pinot noir to add to our collection from Monte Creek. More purchases occurred the next day, after sampling the vintages at Privato Vineyard & Winery, which offered a to-die-for selection of pinot noir and premium-quality, single-vineyard Burgundy wines. This boutique winery, which crafts wine in small batches and distributes to a small selection of restaurants and wine aficionados, is set on an eight-acre Christmas tree farm. The patio—where we enjoyed a generously portioned charcuterie plate—is set amid a garden full of flowers. The fourth and final winery in the Thompson Valley wine region is Sagewood, a family owned and operated boutique vineyard. While we ran out of time to visit Sagewood on this tour, it’s high on our to-do list for when we return—and continue the hunt.

CLEARWATER LAKE TOURS.

PAINTED TURTLE..

ROOFTOP POOL AREA AT DELTA HOTEL KAMLOOPS.

THE TERRACE RESTAURANT AT MONTE CREEK.

do.

see.

stay.

eat/drink.

Take a guided hike with Discover Wells Gray: among the tour company’s offerings is a half-day Forest, Falls and Flowers Tour, where hikers can discover the wildflowers, birds and other wildlife of the forests, and witness the geologic and human history that shaped Wells Gray. Or, take an Electric Duffy Boat Tour with Clearwater Lake Tours, exploring Clearwater and Azure lakes, which are linked by a river, perhaps stopping to swim in the refreshing (cold!) water. Both companies offer a variety of tours; check their websites for more info.

Explore Dutch Lake and find a painted turtle! From our accommodation at Dutch Lake Resort in Clearwater, we swam in the lake and rented a canoe for a sunset paddle—all the while keeping an eye out for the brightly-hued turtles that are frequently found sunning themselves on logs. Dutch Lake is spring-fed, which makes it warm for swimming. It’s also stocked annually by the local trout hatchery with rainbow and brook trout.

As we were traveling with our dog, pet-friendly accommodation was essential—and we lucked out, both in Kamloops and Clearwater. Our stay at the Delta Hotel Kamloops provided a central location with easy access to restaurants and a must-do riverside walkway (including a great off-leash dog beach). Our room was spacious and comfortable room; and be sure to check out the hotel’s rooftop pool and hot tub with food and beverage service. At the Dutch Lake Resort in Clearwater, we tucked into an A-frame cabin on the water’s edge, enjoying numerous amenities in an excellent location near the entrance to Wells Gray Park. Book ahead for the resort’s popular Painted Turtle restaurant.

In Clearwater, plan for breakfast at Wild Flour Café. Everything is made from scratch, using the bakery’s own fresh-milled ancient grain flours, and it proudly supports the area’s local and organic food producers. We also ate several meals on the outdoor patio at Gateway Grill, where the food was delicious and the service impeccable. In Kamloops, we feasted at Monte Creek Winery, which, in addition to its excellent vintages, features seasonal al fresco patio dining at The Terrace Restaurant or at the (petfriendly) picnic tables where we sat.The menu is extensive and we savoured the cuisine alongside a selection of wine samples.

Jennifer Kostuik is Celebrating 25 Years

KOSTU I KGA LL E RY

Special Exhibition June 16 - July 31, 2022 www.kostuikgallery.com info@kostuikgallery.com office 604.737.3969

1070 Homer Street Vancouver, BC @jkostuikgallery

On Karen Khunkhun: Postcard Pleat Patchwork Midi Dress by Zimmermann, $1,795; earrings and ring, Kate Spade.

Styling: Sarah D’Arcey Assistant stylist: Cassidy Hale Wardrobe provided U L E VA by R DNordstrom Vancouver 34 B O

DARREN HULL PHOTO

On Sebastian Sevallo: Hartford Unconstructed Wool, Silk & Linen Sport Coat by Jack Victor, $948; Elm Textured Sweater by Jack Victor, $248; Lennox Slim Fit Jeans by Paige Jeans, $248; Brown Suede Loafers by Canali .

HEROES AMONG US This year’s Hometown Heroes Lottery— in support of VGH & UBC Hospital Foundation and the BC Professional Fire Fighters’ Burn Fund—offers every British Columbian the chance to be a hero WORDS LISA MANFIELD PHOTOGRAPHY DARREN HULL, SHEILA SAY PHOTOGRAPHY + MIKE BRADLEY

hen Monica Webb was just a year old, she accidentally pulled down two scalding bowls of soup from her kitchen table. The resulting burns to her left hand, chin and chest required skin grafts and a threeweek stay at BC Children’s Hospital. While she doesn’t recall the accident, Monica clearly remembers the stares and comments about her scars as she was growing up in Chilliwack. She also remembers her shyness-induced hesitation to participate in Burn Camp or any of the BC Professional Fire Fighters’ Burn Fund programs for burn survivors. But after numerous declined invitations, at age 13, she finally changed her mind. And she’s so glad she did. “When I finally went [to Burn Camp], I wished I

would’ve said yes much sooner,” she says. “Going to Burn Camp that first time and for the years after that changed my life. It allows you to forget that you are a burn survivor for a week and just have tons of fun and build connections with some really great people.” Monica’s exposure to first responders at the camp planted a seed that has blossomed within her into adulthood. This summer, she will continue the legacy as a health-care worker herself—graduating from Vancouver Island University as a registered nurse. “I can’t wait for a career in which I can give back and help people who need it the most,” she says. “Graduating nursing school would not have been possible without the emotional and financial support from the Burn Fund.”

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Exposed Zip Sleeveless Faille Skater Dress by Alexander McQueen, $2,810.

DARREN HULL PHOTO

A HEALTHY DOSE OF SUPPORT

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Scalds are the leading cause of burns for all toddlers, who account for 70 per cent of all scalds injuries. And each year, almost 700 children and adults from around BC are treated for burn injuries at the BC Professional Fire Fighters’ Burn, Trauma and High Acuity Unit at Vancouver General Hospital and at the BC Children’s Hospital. Since 1978, the Burn Fund, established by the BC Professional Fire Fighters’ Association, has supported burn survivors throughout their recovery with programs like Burn Camp. “It’s one of the oldest and most successful programs delivered by the Burn Fund,” says Jeff Sauvé, Burn Fund executive director. “The camp is held at the Cheakamus Centre near Squamish, where approximately 75 children come together for a safe, fun summer camp experience. Supported by an amazing volunteer team, including both firefighters and care profes-

SHEILA SAY PHOTOGRAPHY

sionals like nurses, social workers and counsellors, campers are provided the psychological and social support to best ensure future success at home, at school and in their community.” Alongside the Burn Fund, VGH & UBC Hospital Foundation has worked since 1980 to ensure high-quality health-care services are available to every British Columbian by working together with donors to fund essential services and make them sustainable. As Vancouver Coastal Health’s primary philanthropic partner, the VGH & UBC Hospital Foundation has provided over $1 billion in philanthropic funding for VGH, UBC Hospital and several critical health care centres, including GF Strong Rehabilitation Centre, the Vancouver Coastal Health Research Institute and Vancouver Community Health Services. Last year, VGH & UBC Hospital Foundation was able to fund the completion of 16 new state-of-the-art operating rooms and improvements to facilities and programs at VGH

and UBC Hospital via its $60 million Future of Surgery campaign. It’s also been focused on powering services at the crosssection of mental health and substance use by supporting the development of a Withdrawal Management Centre, which will open in 2025. “This purpose-built facility will aggregate many of the substance use resources currently scattered across Metro Vancouver and put them under one roof,” says Angela Chapman, president and CEO of VGH & UBC Hospital Foundation. “These resources will provide clients and their families with an improved treatment and support system and lessen the chances of vulnerable people falling between the gaps.” Meanwhile, the foundation’s Brain Breakthroughs Campaign is focused on providing funding for medical research into neuro-degenerative diseases, and patient care programs for B O U L E VA R D

SHEILA SAY PHOTOGRAPHY DARREN HULL PHOTO

Light Blue Lazio Suit by Suit Supply, $999; White Slim Fit Shirt by Suit Supply, $169.

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conditions that include Alzheimer’s, dementia, Parkinson’s and multiple sclerosis. Donor funding has also enabled VGH to acquire a new 3T MRI machine, with construction on a renovated imaging suite currently underway. But for Angela, another pressing area of concern is also becoming apparent. “The single biggest challenge right now is in developing, attracting and retaining health-care professionals,” she says. “Our donors can play a vital role through funding fellowships, providing seed funding for research, and supporting nursing bursaries, all of which help our hospitals and health centres attract exceptionally skilled and qualified professionals.” Both the Burn Fund and VGH & UBC Hospital Foundation are beneficiaries of the Hometown Heroes Lottery, which offers every British Columbian the opportunity to be a hero to those in need of critical medical care. It’s a cause that is close to Sebastian Sevallo’s heart. The Vancouver firefighter, TV personality and professional home renovator has worked to promote the lottery for the past seven years, and has witnessed first-hand how so many people— including his colleagues—have benefitted from the services of health-care centres like GF Strong and the Burn Centre. “I recently visited the Burn Centre on Main Street and 23rd Avenue in Vancouver,” says Sebastian, who, along with Karen Khunkhun is a spokesperson for the lottery. “Families that need treatment at VGH can stay there, and each suite is paid for by a different fire fighter local. My local, Vancouver Fire Fighters Local 18, paid for the kitchen, and it’s fantastic,” he adds. “It’s fully stocked with everything these families need, which is important, because when burn survivors are recovering, they need to eat three times what they normally would to sustain the healing process. Having that food available to them means they can focus on what’s really important.”

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For Jas Sidhu, homebuilder and owner of Palermo Homes, getting involved in the Hometown Heroes Lottery was also a no-brainer. “It’s a good cause, and it makes me happy to do something that does good for others,” he says. This 3,700-square-foot lottery prize home, located in the award-winning Lakestone development in Lake Country, Okanagan, offers three bedrooms and three bathrooms, a big backyard and a lakeview lot with a mountain backdrop—the perfect place to make the most of all that BC has to offer. Whether you like to watch the sunset over Lake Okanagan from the floor-to-ceiling living room windows, or to cozy up next to the large fireplace with a book and a beverage, this is a home that’s built for the good life. In the fully finished basement, you can wind down at the bar, get active in the rec room or relax with a movie in the media room. And upstairs is selfcare central, with a master bedroom featuring a giant en suite with a huge shower and freestanding tub. Outfitted with top-of-the-line finishings, the modern threestorey home also features custom millwork, high-end cabinetry, panel-ready appliances, gorgeous Caesarstone countertops, a beautiful glass staircase and Italian tile throughout. Palermo Homes is known for its high-quality craftsmanship and attention to every detail. A ticket to the Hometown Heroes Lottery gets you a chance to win this home plus many others that you can choose from, and every purchase supports the BC Professional Fire Fighters’ Burn Fund as well as VGH & UBC Hospital Foundation. “There’s a huge need for the funds this lottery raises,” Sebastian says, “and I hope that people are sympathetic and have a desire to help here at home.” You can get your Hometown Heroes ticket at: heroeslottery.com. 40

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MIKE BRADLEY PHOTO

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HAVAN AWARDS The HAVAN Awards for Housing Excellence place a spotlight on the accomplishments of Metro Vancouver’s homebuilding industry. Capturing the very best in new-home construction, renovation and design projects in Metro Vancouver, the HAVAN Awards for Housing Excellence, sponsored by FortisBC, highlight the accomplishments of Metro Vancouver’s homebuilding industry, showcasing everything from sublime, custom-built homes to opulent whole-home renovations, premier production homes, resort-inspired outdoor spaces and stateof-the-art smart kitchens. The 2022 finalists, announced in March, are vying for gold, and the winners will be announced April 30. Find inspiration and connect with designers and builders who can bring a dream home to reality at havan.ca/awards.

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BUILDER: DVL Homes PROJECT: West Elgin PROJECT FINALIST: Best New Custom Kitchen: Under $150,000

Designed and built for a busy family that loves to entertain, this elegant yet functional kitchen integrates everything seamlessly, both visually and physically, creating a contemporary and sophisticated living space. Highlighted by beautiful white wood, shaker-styled floor-to-ceiling cabinetry, the space is both glamourous and functional. The countertop and backsplash clad in gorgeous marble quartz complement the oak hardwood flooring. Sparkling display cabinets showcase treasures. Just steps away is the "butler station," boasting a 150-bottle wine cooler, bar sink and ample storage. A spice kitchen adjacent to the main kitchen with separate door to backyard is convenient for food service. Photo: JAYB Photography

BUILDER: White Hart Homes PROJECT: Collingwood Channel Cottage PROJECT FINALIST: Best Custom Home: $2 Million — Under $3 Million

Leading from a country road, a driveway along a rock face leads down to a new waterfront home. Entering at the middle floor, the home widens to panoramic views. Indoor spaces extend seamlessly onto patios and decks. An architectural, interior and landscape-integrated design creates a home that provides comfort, elegance and a deep respect for the wonder of the natural environment. Floor-to-ceiling glazing allows interior floor space to seamlessly extend over decks to the ocean's edge. The home has a horizontal expression to provide a sense of forward movement, drawn to the sea. The entry area and living spaces are placed on the middle floor. Family bedrooms are together on the upper floor. Recreation and guest rooms are on the lower floor. There's deep water moorage, and a sailboat at the dock below. Photo: Bernardo Rodriguez

BUILDER: A.W. Kennedy Construction Inc. PROJECT: Japanese Inspired Retreat PROJECT FINALIST: Best Custom Home: $1.5 Million – Under $2 Million

Inspired by the clients’ own culture and their travels to Japan visiting traditional indoor/outdoor bathhouses, this stunning treed property is transformed into a Japaneseinspired boutique hotel with private cabins, spa house and main residence. The architectural design encapsulates the rustic location, bringing in traditional west coast elements, using locally sourced cedar and fir. Trees felled on the property are used for various aspects of the project, including custom eating nooks, posts and beams. Designed as a central gathering place, the main residence consists of an open floor plan with vaulted cathedral ceilings and sunken living room for unobstructed views, and with bedrooms and outdoor shower located at the back of the home for privacy. Cosy retreat studio cabins feature custom eating nooks, and creative storage solutions built into kitchens and spacious bathrooms, for a clutter-free space to soak in nature’s sublime surrounds. Photo: A.W. Kennedy Construction

BUILDER: Recanvas Development Inc. PROJECT: Alpine Ambience PROJECT FINALIST: Best Custom Home: $1 Million – Under $2 Million

Nestled into the back expanse of the property, this ultramodern west coast home is poised to capture the magnificent views. The sheer height and energy of the surrounding mountains and forests are reflected in the striking concrete, metal and cedar exterior cladding, blending the home seamlessly into the surrounds. Extensive glazing draws in the breathtaking view, unencumbered by the full-length patio, featuring clear-glass panels. The upper level of this home offers an amazing open-concept design with ceiling height slopes from 11 feet to 14 feet. The contemporary kitchen blends seamlessly into the living and dining area with extra-wide, wire-brushed, oak plank flooring flowing throughout to add warmth and unify the space, making this home perfect for après ski! Photo: ishot.ca

> BUILDER: Adisa Homes PROJECT: Courtyard House PROJECT FINALIST: Best Custom Home: $1.5 Million – Under $2 Million

The Courtyard House proves that dream homes can come in small packages. This minimalist home makes an impact with its uncompromising details and architectural relationships. The curb appeal tells a new tale every time you pass by. Whether it's the wood screen providing privacy from the living room or the concrete foundation that aligns every single seam with its adjacent cedar cladding above, there are no coincidences in this design. The interior is based around the courtyard in the middle of the house. A next-level material palette includes polished concrete floors, oak panelling and screen walls, FENIX millwork and the wildest stone slab you've ever seen: used on the island and a single matching stairtread on the main floor's split level. Iconic is the only word that truly describes this home. Photo: Ema Peter

BUILDER: Designs by KS with Furtado Contracting Ltd. PROJECT: Olives in the City PROJECT FINALIST: Best Interior Design Custom Residence

With a passion for food, family and entertaining, this young family’s newly built 2,000-square-foot city home captivates their love for bold modern design, inspired by their Mediterranean roots, and old-world charm. Striking, concrete-like walls, seamless walnut and oak millwork complement the black laminate and metals for a bold statement. Abundant natural light enhances the beautiful mix of warm and cool materials, creating a bright, modern open-concept space. The new, high-functioning, state-of-the-art kitchen features nine appliances and makes preparing meals a joy. Organization is incorporated throughout the design of the house to maximize space and functionality, making this home the perfect place to gather for every occasion. Photo: Designs by KS

> BUILDER: Naikoon Contracting Ltd. with Capital Home Energy Inc. PROJECT: White Rock Net Zero PROJECT FINALIST: Best Energy Labelled Home: Custom; Grand HAVAN: Custom Home Builder of the Year

Perched high above on a cliffside, this home is designed with twin personalities. The streetside presents a traditional French chateauinspired opaque aesthetic with a contemporary, highly transparent aesthetic from the water and view side. The duality in design is found throughout the interior spaces, reflected in the interior finishings. Deep overhangs on the south side of the house were designed based on solar analysis to reduce heat gain in the summer while still allowing sun to flood into the house in the winter months. This bespoke luxury custom home located on a challenging high-bank waterfront lot is a top performer that achieves the highest environmental and energy standards without compromising architectural design. Labels include Net Zero, Energy Star, BuiltGreen Platinum, EnerGuide 0GJ, 0GHG, BC Energy Step Code 5; 0.99 ACH@50pa Photo: Andrew Latreille

BUILDER: Kalu Interiors Inc. with Tall Tree Construction Ltd. PROJECT: THE MALKIN PROJECT FINALIST: Best Interior Design Renovated Residence; Best Kitchen Renovation: Over $150,000; Best Renovation: $400,000 — $699,999; Best Primary Suite: Renovated for Custom Home; Best Special Feature: New or Renovated

Carefully curated in its redesign, a limited but thoughtful selection of materials are introduced throughout this home, located in one of Vancouver’s oldest heritage buildings, dating back to 1898. New layout changes incorporate modern technology and adaptability of new materials and products within the space, while still paying homage to the industrial and historical nature of the building. A modernly refined manner is achieved with rift-cut white oak floors, Laurent stone slabs, matte black finishes, bronzed glass and mirrors, luxe steel fixtures and lighting designs that reflect the historical gas lamps of the architectural site. The contrast in tones coupled with unexpected design features truly take this interior to the next level! The new, high-functioning, state-of-theart kitchen featuring nine appliances makes preparing meals a joy. Organization is incorporated throughout the design of the home to maximize space and functionality, making this home the perfect place to gather for every occasion. Photo: Provoke Studios

DESIGN PROFILE

PHOTOS BY HAYLEY BRIDGER / @HAYLEYALICEPHOTO

To create a beautiful custom closet that flows seamlessly with the house’s primary suite, we worked alongside the client, ultimately achieving a modern design with harmony between function and beauty. Aluminum frame wardrobe doors, clean lines and minimal hardware helped create the contemporary boutique-feel. Working with a California Closets designer is a collaborative process that results in a transformative and functional design, best suited to your personal lifestyle—in this case, a closet that “glows!” All work on this project was locally designed, processed and manufactured. Images of additional works can be found on Instagram @steph.pollard.design. 778.990.5439 / @steph.pollard.design / @californiaclosetsvancouver

Steph Pollard, Designer

CALIFORNIA CLOSETS

DESIGN PROFILE

LUI DEVELOPMENTS Generations is a Modern Farmhouse duplex, designed for two or even three generations residing in the same building. Each unit provides abundant individual space and privacy. Multi-generational living is common in many cultures and allows families to keep elderly parents safe and close by. The duplex model maintains the responsibilities and values of caring for elderly parents, while providing respite and preventing caregiver burnout. The team faced many challenges with the COVID–19 restrictions and rising costs of materials. These were overcome with creativity and continual communication between builder and client. 604.218.2388 / luidevelopments.com

Eric Lui, Founder

DESIGN PROFILE

This leading interior design firm for premium residences on the North Shore stands by its passion for providing outstanding services. The multiple-award-winning company uses the latest technology to help clients visualize and set clear expectations. Harmony Sense Interiors’ founder and creative director, Lucila Diaz, has developed great relationships with suppliers and trades during the last 15 years of her career, always listening to her clients and providing solutions tailored to their needs. Book a free discovery call today to find out more about how Harmony Sense Interiors can help you create a space that empowers you. 777.835.5874 / harmonysense.com / @harmonysenseinteriors

Lucila Diaz, Designer

HARMONY SENSE INTERIORS LTD

DESIGN PROFILE

DESIGNS BY KS This award-winning interior design team is unlike any other. Backed by trusted people and products, Designs by KS takes a personal approach to each individual project. We create life-changing experiences through well-designed spaces, and with our proven process we will turn your vision into fruition. Working in all areas of the Lower Mainland, we provide packages for design, supply and project-management services, allowing us to tailor the needs of each specific project. Curious about our design style? Check out our website gallery where we share information about the projects' vision and materials selected. Our Instagram is where you'll find additional content and a behind-the-scenes peek at our projects and company culture. 778.896.1778 / designsbyks.com / @designsby_ks

Katerina Vastardis Silvie Pantsios, Founders

WEST COAST CONTEMPORARY LINE

VANCOUVER 1480 Kootenay St 1‑877‑606‑1166 CHILLIWACK 8104 Evans Rd 1‑877‑606‑1166

DREAM BIG PRODUCTS FOR ALL SIZES

EMBRACE THE PATIO EXPERIENCE INDOOR/ OUTDOOR LIVING A custom home build is quite often the single largest investment in one’s life. This is a tremendous responsibility to entrust to the construction community. Understanding this concept and exceeding customers’ expectations are what Westeck strives for and is at the core of the Westeck culture.

westeckwindows.com sales@westeckwindows.com

fashion

Strapless Ombre Feather Mini Dress, Catherine Regehr, $6,590; Vvlogo Link Chain Necklace, Valentino Garavani, $1,750.

PJs pack your

Sleeper $494.

We’re headed to the Rosewood Hotel Georgia PHOTOGRAPHY LIA CROWE STYLING BY SARAH D’ARCEY

In the heart of downtown Vancouver, overlooking the Vancouver Art Gallery and surrounded by beautiful cafes and chic restaurants, sits a grand old hotel that combines the splendor of a bygone era with contemporary design and amenities. Luxury awaits in the grand suites that feature private rooftop garden terraces boasting plunge pools and fireplaces. Matching the elegance, the fashion emerges with details reminiscent of the Roaring Twenties—frisky feathers, playful bows and lush loungewear. B O U L E VA R D

Stine Goya Dress, $490 and Cartier Sunglasses, both from Nordstrom Vancouver.

Melissa Odabash Swimsuit, $331, from Nordstrom Vancouver, Vintage Givenchy Choker, stylist’s own.

Strapless Charles Gown, Catherine Regehr, $4,390; shoes from SJP Collection, $595; Alexander McQueen, Pavé Crystal Hoop Earrings, $1,185.

Silken Gown, $380, Pagoda Long Robe, $785, Christine Lingerie.

Model: Maya Zylar represented by Wild Management Makeup: Farrah Sanei Photo assistant: Blair Hansen Photographed on location at the Rosewood Hotel Georgia. A huge thank you to the Rosewood Hotel Georgia for hosting our team.

Both sleep retreats aim to acknowledge the key role that sleep plays in wellbeing and to encourage movement, mindfulness, nutrition and tranquility.

Alchemy of sleep A Dreamscape retreat at the Rosewood Hotel Georgia WORDS SUSAN LUNDY PHOTOGRAPHY LIA CROWE

Moulin Rouge Slim Fit Pajamas, Christine Lingerie $605

y their very definition, hotels are made for sleep. But as I packed for a trip to Vancouver’s Rosewood Hotel Georgia, and considered the items in my toiletry bag, I realized that “sleep” and “hotels” are not always synonymous. In fact, a quick mental survey of hotel stays brought to mind many sleep-disturbed nights; I’ve battled street noise, hallway noise, blinking lights, inconsistent thermostats, loud air conditioning, miserable pillows…the list goes on. Hence, my travel toiletry bag contained everything from earplugs and a sleep mask to melatonin and an emergency stash of sleeping pills. Ironically, hotels can be tough places to sleep. So it was with curiosity that I embarked on a one-night sleep retreat called Dreamscape, one of two retreats offered by the Rosewood as part of the Alchemy of Sleep program. The second is a three-day experience called Sleep Transformation and both aim to acknowledge the key role that sleep plays in wellbeing and to encourage movement, mindfulness, nutrition and tranquility. As I set off with my adult daughter in late February to check it out, I was hopeful that the night would include a deep sleep—but I didn’t leave behind the slumber-inducing items in my toiletry bag! Even without the offering of a sleep retreat, Vancouver’s landmark five-star Rosewood Hotel Georgia is an exquisite place to stay, with its grand interior and impeccable service. First opened in 1927 as Hotel Georgia, the historic property has played host over the years to numerous celebrities and British royalty. Following a full restoration in 2011, it became part of the Rosewood Hotels & Resorts collection—joining more than 29 one-of-a-kind luxury hotels, resorts and residences in 17 countries—and now features 156 guest accommodations, a spa, dining venues (including the exclusive Hawksworth Restaurant), meetings facilities, a heritage ballroom and spacious lounges. According to the hotel’s managing director, Safwan Abu Risheh, the sleep retreat was developed to “honour the value of a good night’s sleep” and provide an opportunity for guests to “embrace the [post-pandemic] future with a clean and refreshed slate.” “With a holistic approach to sleep, Rosewood’s Alchemy of Sleep stays address a variety of practices that require attention, such as nutrition, movement and mindfulness, presenting a mix of treatments and experiences, expert consultations and classes that ensure each guest finds skills to incorporate into their everyday life.” Our stay began with pomegranate smoothies delivered to our room. Combined with a spread of fruit and nuts, the soothing drinks set us off on our journey of good health and wellbeing.

Next came a visit to Sense, A Rosewood Spa, where I sunk into a soothing Georgian Dream State massage, which incorporates a guided breathing ritual and uses the hotel’s exclusive west-coast-inspired aromatherapy blend. En route to the spa, I gaped through a window at the lush and lavish-looking Reflections Terrace restaurant—which, unfortunately, was closed for the winter season, but, nevertheless, quickly landed on my mental to-do list. I also peeked at the hotel’s lovely-looking saltwater lap pool, accessed near the spa area. A light meal in our room followed the spa treatment: a vegan spread heavy on avocados, rice and beets, it easily met our request for gluten- and dairy-free fare and provided the perfect segue for a trip downstairs to the street-level 1927 Lobby Lounge. A glass of wine in this stately, private oasis, combined with cosy mother-daughter conversation, and we definitely felt the wellbeing vibe. Back in our room, the makings for the hotel’s sleep tea ritual had arrived (lovely idea, but we did question the inclusion of caffeinated English Breakfast Tea), along with a basket of skin products. In addition to the promise of skin restoration, the products inspired what I realized is a soothing pre-sleep ritual. My daughter and I stood side-by-side, scrubbing, exfoliating and applying rich creams by EviDenS and the hotel’s signature Beauty Through Balance brand, and emerging with soft, glowing, happy skin and sweet scents that followed us to bed. A lavender cotton eye pillow by Halfmoon capped the presleep preparations, and combined with the hotel’s absolutely perfect pillows and a thickly silent, dark room, my daughter and I fell into fast, deep sleeps. The next morning, retreat activities concluded with a private restorative yoga session with Misha Steiner—a Vancouver-based yoga teacher and teachers’ coach, who contracts out her impressive yoga skills to the Rosewood and others. By the time we checked out, we felt well-rested and energized—not to mention completely pampered. The Rosewood’s longer, three-day Sleep Transformation retreat offers similar activities and amenities, and includes: a “night recovery and release facial to restore skin and promote blood circulation, while promoting sleep through acupressure points in the feet,” a “blissful sleep lavender body ritual” and, most intriguingly, an “in-room Canadian wilderness deep sleep forest bathing experience.” Both Alchemy of Sleep retreats offer additional turndown amenities and products, such as a Sense of Sleep box to go, which includes a wellness book, a Canadian wilderness aromatherapy oil blend and an organic eye pillow. Not included in that sleep box, you’ll note, are earplugs, face masks or herbal sleeping aids. Because as it turns out, this is one place where “hotel” is synonymous with “sleep.” B O U L E VA R D

Dream on No lullaby required: tips for harnessing the power of sleep WORDS JANE ZATYLNY

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PHOTOGRAPHY LIA CROWE

“People are now looking at sleep as a powerful tool. It really is the almighty weapon for productivity.”

Sleep is such an essential component of our overall sense of well-being, affecting everything from our emotional and physical health to our productivity and mental acuity. But these days, sleep can be elusive, given stressors around uncertainties like the COVID-19 pandemic, global warming and the ongoing conflict in Ukraine. “People are edgy,” says Jonathan Charest, director of athlete sleep services and a behavioural sleep medicine specialist at the Canadian Sleep Society. “And when you’re edgy, you’re not in a relaxed state of mind. Therefore, you will not sink into sleep.” You may even be tempted—as I am at times—to scroll through Twitter in bed: just one more check of the news before sleep. But then sleep does not come. “Most of the time we can’t sleep because we are thinking and/or feeling,” says Elizabeth Stone, a Victoria-based professional life coach. “Thoughts will create chemical changes in the body, which signal the brain to stay alert.” A vicious circle ensues, she adds: “We lie awake unable to get out of the cycle of brain and body tension. Sometimes we don’t even realize we are stressed. We ‘just can’t sleep.’” While some of us lose sleep as we ruminate about global events, other people choose to deprive themselves of rest, believing that to be successful, they need to sleep less and work more. Choosing this path can have lasting and sometimes devastating effects, as Arianna Huffington, co-founder of the Huffington Post, discovered when she collapsed in 2007 from exhaustion due to chronic sleep deprivation. Like many CEOs at the time, she slept a meagre three or four hours a night—not nearly long enough. Her experience led her to write The Sleep Revolution: Transforming Your Life, One Night at a Time in 2016. The book explores the critical consequences lack of sleep can have on our health, relationships, job performance and happiness—and calls for nothing short of a “sleep revolution.” As more people like me look for solutions to their sleepless nights, attitudes toward sleep do appear to be shifting. “I think there’s been a slow recognition of our need to sleep more and our need to protect our sleep,” says Jonathan. Reclaiming and protecting your sleep is possible—and it’s not as difficult as it may seem. “Human beings are very good at making simple things complicated. We see sleep as this almighty thing,”Jonathan says. “But you haven’t lost the ability

to sleep. In fact, you don’t even cause yourself to sleep.” Sleep is something that happens to you, he stresses: “Your only task is to relax, so your brain can do its actual task of sleeping.” It sounds so obvious. And it is. We’ve just lost sight of the way our bodies need to prepare for sleep. And, surprise, surprise, those preparations do not include spending an hour in bed reading posts on Twitter or sleeping for three to four hours so you can squeeze more work into your day. “Your brain is not a switch you can just turn off and on,” stresses Jonathan. “It needs an actual buffer zone to set a tone, so you can switch into relaxation mode, and then into a sleeping mode.” When we were children, our parents emphasized the importance of sleep. “You’ve got to get a good night’s sleep to do well at school,” I can hear my mother saying, as she turned off my light for a third time. Sleep was encouraged with routine: a hot bath, a bedtime snack, perhaps, or a story-time book. Similarly, adults also need a bedtime routine. “Our brains love routine,” says Jonathan. “It balances our rhythm, and if we have the same routine every night, it is the best course of action.” Aside from the routine of a regular bedtime, Jonathan recommends that his patients get in the habit of spending 30 to 60 minutes prior to bedtime doing a hobby or activity that they enjoy. “This choice should not be driven by productivity or efficiency,” he says. “Dig into your creativity bag: it could be working in the garage, listening to music, stretching, meditation, reading, or doing puzzles—whatever you like. It’s highly individualized.” Once in bed, he insists, you will go to sleep. “It’s just like when you go to your table to eat. You don’t go to your table to wait to be hungry; similarly, you don’t go to bed to wait to be sleepy.” Since speaking with Jonathan, I’ve started to pay attention to creating my own buffer zone. I’m opting to read for an hour before going to bed, and I’m leaving my phone in another room for the night. It may seem obvious to me now, but it’s working—I’m falling asleep quickly and I’m staying asleep. Best of all, I’m feeling so much better during the day. “People are now looking at sleep as a powerful tool,” says Jonathan. “It really is the almighty weapon for productivity.”

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HERE ARE SOME TIPS TO HELP YOU SLEEP BETTER—NO LULLABY REQUIRED. Make sure you are getting enough sleep.

Seek out exterior light during the day to help your biological clock stay on time, advises the Canadian Sleep Society. Leave the curtains open during the day and when possible, go out on your balcony or into your garden to soak up some daylight rays.

Set the stage for sleep. Prepare your bedroom

But dim the lights in the evening. Lower light helps stimulate melatonin production and will enhance your ability to fall asleep, says the Canadian Sleep Society.

While your need for sleep can change over time, the Canadian Sleep Society recommends people try to get between seven to nine hours of sleep every night. It’s also helpful to maintain set bed- and wake-times. for a healthy sleep by keeping the temperature cool and the environment comfortable and peaceful. Keeping your bedroom dark at night, for instance, with black-out curtains, is also very important for sleep, says Jonathan.

Create a consistent bedtime buffer zone by adding a relaxing activity before bed. “What do you like to do that you wish you had more time to do?” asks Jonathan. “I can guarantee that you can find 30 to 60 minutes every evening.” Re-enter the buffer zone if you can’t get back to sleep. While Jonathan says it’s perfectly normal to wake during the night, if you can’t get back to sleep within 20 minutes, get out of bed, and restart the relaxation schedule until you are sleepy once again. Turn off the devices, and leave them outside the

bedroom. The Canadian Sleep Society reasons that when we avoid the news in our bedroom, this special place becomes less associated with stress. Try to keep your news consumption to daytime hours, it suggests. (I am now using an old-school alarm clock to avoid the temptation to “doom scroll” in the middle of the night.)

Get out of your head and into your body, suggests Elizabeth Stone. “Once you’ve interrupted the mind cycle by being in your body, you can’t help but calm down your sys64

tem. There are many methods and meditations to help do this, including yoga nidra, which is focused attention on parts of the body, along with breathing.”

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Watch what you consume in the evening hours. Avoid caffeinated drinks, fatty or heavy foods, or excess alcohol, all of which can affect your ability to fall asleep, cause you to wake up during the night, and reduce the depth of your sleep, says the Canadian Sleep Society. Get professional help if necessary. If your sleep problems persist, see your family physician and/or a sleep specialist. Don’t try to go it alone with a sleep aid someone else recommended.

INFORMATION Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamson (Adams Media, 2019). The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington, paperback edition (Harmony/Rodale, 2017). Sleep on It: An excellent resource from the Canadian Sleep and Circadian Network, the Canadian Sleep Society, Fondation Sommeil and Wake Up Narcolepsy Canada offering lively educational videos, podcasts and more about sleep and sleep disorders. sleeponitcanada.ca MODEL FARRAH SANEI.

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“Family homes are important to us, and planning how our clients will live in the home for years to come is paramount to what we do.”

ot every homeowner is into neutral tones and understated palettes. Case in point: this Vancouver couple was looking for personality, fun and vibrant pops of colour and texture in their brand new 3,000-square-foot, four-bedroom, four-bathroom home located in central Vancouver—with an eye to entertaining guests and raising their growing family. Enter Jamie Banfield Design, a Port Moody-based interior design firm, specializing in long-lasting family homes that stand the test of time. Jamie worked with the couple’s unique tastes and a penchant for aesthetic flare to create standout interior spaces that balance their love of travel and entertaining with their plans to settle into their forever family home. “Family homes are important to us, and planning how our clients will live in the home for years to come is paramount to what we do,” Jamie says. “We don’t design homes to build our portfolio. Instead of prescribing ‘this is what a typical house needs to look like,’ we really get to know our clients and their preferences.” With a varied palette of unique tastes, these homeowners provided ample inspiration for Jamie to build upon. “In the bathroom, for example, the husband wanted purple. So we looked at how we could bring purple in through tints and shades.”

The result is a sophisticated take on a fun and youthful colour palette, embedded with an overall sense of warmth and timeless comfort.

SHAPES AND SPACES Jamie’s first order of business was to shape the main floor into beautiful but functional areas designed to maximize space with a high-end yet durable look and feel. “It’s a small house, and we wanted cohesion, so instead of going crazy, we focused on key areas,” he says The mudroom, for example, was a small, closed space adjacent to the kitchen, and Jamie’s team extended it right into the pantry, so it could become more usable. “We opened up the mudroom, which was very closed off, so that they can push a stroller right in. Tall cabinets act as pantries for the overflow from the kitchen, but as the kids grow, they’ll be able to contain backpacks and boots. On the floor, porcelain tile gives the space a durable glam look.” And without a walled enclosure, the chevroned tiling delineates the space. It’s a design theme that extends from the front door through to numerous details in the home—unique pops of design on flooring, walls and in tiling.

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“On the front door we’ve got a geometric shape that adds depth,” Jamie says. “It’s a motif we tried to pull through the house. It’s fun but it also has a timeless feel.” In the dining room, Jamie added picture molding to the walls, painting it the same colour as the walls and ceiling. Here, he also inlaid a herringbone pattern into the hardwood floor, encased in a strip of dark brass. “The idea was to ground the dining room and give it substance,” he says. In the kitchen, the couple wanted functionality without giving up style. “So we created lots of tall storage to make use of the 10-foot ceilings, and used commercial-grade wallpaper on the walls, so it’s very durable but adds a unique style to the kitchen space.” The kitchen island was made to match the motif on the front door, with the addition of a quartzite waterfall and built-in shelving, and the stone backsplash adds a luxurious natural element. Bocci outlets on the backsplash and island were hidden to create a seamless look. “We kept everything practical and added touches of classic design throughout. The appliances are sleek, the handles and hood vent are hidden away— everything is sophisticated,” Jamie says.

COLOUR AND SUBSTANCE With “hotel chic” the requested vibe for the main bedroom and bathroom, Jamie worked on creative solutions and simple touches to up the luxury factor and maximize the space. “When we were presenting the bedroom, we were showing the couple the closets,” Jamie says. “The husband was excited, but he wanted the larger closet for himself, so we had to find a way to reposition them. We ended up with a 50-50 split walk-through closet, and removed the wall behind the bed, built a headboard wall with cabinetry, and located the closet behind it.” Underfoot, Jamie added a carpet inlay beneath the bed. “Instead of doing an area rug on hardwood, they wanted to step out of bed onto something softer,” he says. “So we laid the floor, but left a section for the bed and laid the carpet in the centre. It gives it a seamless feeling so they don’t have a change in height down from the rug.” In the main bathroom, Jamie juggled a free-standing tub, shower and vanity in the compact space. “He was a shower person and she likes tubs, so there was no compromising on either one,” he says. “We found a larger bathtub that they loved and placed it on an angle. We offset the window to centre over the angled tub, and took over some of the hallway closet 70

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space to give them a larger walk-in shower.” A unique colour request presented another interesting challenge. “The husband’s favourite colour is purple and he asked for a purple bathroom, so we did a deep purple stain on oak for the vanity and a subtle purple stone countertop and tile backsplash.” The result? Playful sophistication. “Making it timeless was important because you don’t want to get sick of purple in a couple of years.” In the main bathroom, which is shared among guests and kids, Jamie opted for a bluer palette, inspired by tile from Ann Sacks. “It’s vibrant but will also be timeless,” he says. A large mirror uses reflection to enhance the tile’s visual allure, and elegant materials like polished nickel add sophistication. In another unique design decision, Banfield opted for a large sink with two faucets rather than double sinks. “That way, it’s not awkward in terms of which sink you should use.” The owners wanted style but also durability here, so Jamie included tall storage with open cubbies to store containers of bath toys, towels, candles and makeup, with flexibility to accommodate their changing needs. With an eye to the future, Jamie effectively created a vibrant home designed to adapt as the family grows. “We had very in-depth conversations about how the house would evolve,” he says. “Throughout the entire project, we were thinking ahead, trying to plan how they’ll live in the home for years and years.” 72

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Full throttle ahead Aly Jiwani turns a love of cars into top sales and leadership roles WORDS LAUREN KRAMER

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PHOTOGRAPHY LIA CROWE

“People love cars; it’s such a statement of who you are and what you believe in. Whether you’ve bought one car or 50, it’s still a pretty exciting day when you pick it up—and I love witnessing that moment.”

f there’s one passion driving Aly Jiwani forward, it’s his love for selling cars. The 43-year-old Vancouverite’s career has been on an upward trajectory since his first job as a car salesman at Surrey Honda at the age of 19. Today, as vice-president of regional operations, he oversees OpenRoad’s dealerships in Vancouver, Toronto and Seattle, managing a staff of more than 500. In the midst of a crazy travel schedule that sees him working regularly in all three cities, Aly still finds time to return to his passion. “Buying a car is a big deal, and I love seeing the smiles on customers’ faces when they come to pick up their new car,” he reflects. “Buying a car is a massive transaction and when you see the joy people get from their new vehicles, it’s a great feeling.” Aly grew up in the automotive world and represents the third generation in his family to venture into the industry. His grandfather managed dealerships in Uganda in the 1960s, and when his family moved to Canada in 1972, their work in the industry continued. Aly’s father was a race car driver in the early 1980s and later worked in Honda automotive service, while his uncle was a Toyota dealer in Alberta. When the family gathered around the dinner table, the conversation inevitably turned to cars. After high school, Aly studied science at Simon Fraser University, switching soon afterwards to business. At 19, in his second year as a student, he needed a job to pay for tuition and college textbooks. He drafted a resume and drove from one Honda dealership to another until he found work. Five stops into his journey he nailed a job at Surrey Honda and started work the next day.

To his—and everyone else’s—surprise, he sold his first car that same day. Within his first week of sales, he’d sold four vehicles. The team at the dealership was floored by the young newcomer and his uncanny ability to close a deal. But for Aly, selling cars came naturally. As a kid, he’d always been passionate about cars. “On my way to school, I’d stop at car dealerships and hang out. When the auto show was in town, I’d attend every day. I loved talking about cars, and at the time, I thought to myself, ‘if I can talk to people about cars and get paid doing it, then why not?’” In his first month at Surrey Honda, Aly was ranked as the second top salesperson. After the second month he ranked first. “I think customers bought from me because they knew they weren’t being taken advantage of,” he says. “Back then, there was no internet, so people had to go to a dealership, see a brochure and speak to a salesperson to find out information about a car. And I think customers just enjoyed dealing with me.” In 2000, as he was graduating with his bachelor’s degree, Aly ranked 13th top salesperson in British Columbia. At the Honda awards ceremony, he recalls meeting the top sales folk and wondering what he could learn from them. Then and there, he made the decision to commit to the automotive industry full time and to excel in it. And excel he did. Between 2001 and 2004 he held the title of Grand Master for Honda Canada, an honour that goes to the top performers. Aly’s career with OpenRoad began in 2004, when he met OpenRoad CEO Christian Chia. The transition to the new job wasn’t exactly smooth and Aly well recalls one of his first B O U L E VA R D

paycheques at Richmond Toyota: zero income. “I went from being the number one salesperson in Canada to nothing,” he says. “I was a colossal failure.” Christian wasn’t fazed, though, and moved him to assistant sales manager at Honda Burnaby one year later. That move rejuvenated Aly and marked the start of his exponential rise at OpenRoad. By 2008, he was general manager at OpenRoad’s North Vancouver Acura dealership. When Aly took over, it was not faring well, but under his leadership it became one of the most successful dealerships in the country. In 2011, he opened OpenRoad BMW in Langley. Porsche Centre Langley followed in 2014, and then he managed several retail outlets in Langley Auto Mall Collection. Also in 2014, Aly was named as one of Automotive News’ Top 40 Under 40— the first Canadian ever to win the honour. In 2019, he took leadership roles at OpenRoad Northwest in Seattle, and was then promoted to the role of vicepresident, regional operations. A year later, he was tasked to lead OpenRoad’s expansion in Toronto, where the company acquired two large dealerships. His boss, Chritsian Chia, remains Aly’s idol to this day. “Christian inspires me every day, and I work as hard as I do because I cherish his approval,” he reflects. “He is the epitome of what I aspire to be. He’s just that guy that people want to work for.” Though work keeps him insanely busy, Aly’s passion hasn’t dulled over the years. He thoroughly enjoys his BMW M4, and to this day, loves selling cars, training new salespeople in the industry, and seeing their passion in making a deal. “We’re helping people make dreams come true, whether it’s a Honda Civic or a Rolls Royce Phantom,” he says. “People love cars; it’s such a statement of who you are and what you believe in. Whether you’ve bought one car or 50, it’s still a pretty exciting day when you pick it up—and I love witnessing that moment.” 76

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The noble brunch

How to plan, prep and execute an elegant yet effortless brunch spread WORDS ELLIE SHORTT PHOTOGRAPHY DON DENTON

If breakfast is for champions, brunch is for royalty— there is no more luxurious way to savour a morning than with a sumptuous feast that spans two mealtimes and seems to have no limit to what you can serve, and how you can serve it. Sweet interwoven with savoury and easing your way into a Sunday with flowing drinks and mounds of food feels indulgently regal. It’s no surprise, then, that this lavish mingling of meals gained popularity among aristocratic crowds in 19th century London. While the word “brunch” likely surfaced in some capacity prior to this, it really took hold in 1895 when a London publication called Hunter’s Weekly circulated an article called “Brunch: A Plea,” and argued that a late social breakfast on Sunday “would make life brighter for Saturday night carousers.” B O U L E VA R D

While many renowned restaurants, luxury hotels and popular cafes have found huge followings (and lineups) with their Sunday brunch menus, it’s personally my most ideal repast for an at-home gathering. The author, Guy Beringer, also suggested that alcoholic drinks be served, paving the way for those beloved brunch fixtures of mimosas and Caesars. One year later, the word “brunch” was published in North America for the first time, when an article titled “The Newest Thing in Lunches” in the New Oxford News and Notes for Women introduced readers to the “fad” of eating between breakfast and lunch—a craze that was clearly so splendid that it still reigns supreme 125 years later. While many renowned restaurants, luxury hotels and popular cafes have found huge followings (and lineups) with their Sunday brunch menus, it’s personally my most ideal repast for an at-home gathering. It’s early enough that guests can still enjoy their afternoon and evening, but not so early that alarms must be set before the sun rises and conversations are dappled with gaping yawns. It’s often family-friendly, whereby folks don’t have to fight bedtimes or schedule sitters, and lends itself well to a casual, come-and-go atmosphere conducive to little ones, who don’t always like to sit still for long. The only downside is that unlike dinner, the host doesn’t have the whole day to get ready. However, as a long-time brunch enthusiast and well-practised brunch provider, I do, of course, have a few tricks and tips for preparing and executing an elegant yet effortless brunch, which you as the host will still be able to revel in with royal relaxation.

SET YOUR TABLE THE DAY BEFORE

Putting those finishing touches on dishes, cleaning up the kitchen and getting yourself dressed and ready to roll, the morning will have enough going on without the added worry

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of how many forks you’ll need and which glassware to set out. Getting all that sorted in advance will not only take one thing off your day-of to-do list, but it’s likely you’ll be able to enjoy this artful aspect of party prep in the quiet moments of the evening prior. If table decor isn’t your thing, treat yourself to a table setting service like The Proper Table, which provided the stunning setup for this story.

MAKE WHAT YOU CAN AHEAD

When menu planning your brunch, take a look at recipes that offer easy, make-ahead elements. Can you pre-cook your bacon and sausage and reheat them stovetop when you’re ready to dig in? Can you make the mix for your omelettes or hashes ahead of time and just focus on the eggs when your guests arrive? I personally love things like shakshuka, whereby I make the stewy base beforehand and add the eggs in the morning. What I adore even more about this dish is that it serves everyone all at once, whereas other egg-based offerings like omelettes require you either keep each one warm until all are cooked, or serve guests one by one as the omelettes are ready.

CONSIDER COLD (OR ROOM TEMPERATURE) DISHES

Serving food at its ideal temperature is one of the most stressful aspects of hosting any meal. Breakfast potatoes are especially hard to keep warm without getting overly dry and mealy. That’s why I adore the idea of a breakfast potato salad that is pre-prepped and then assembled in the morning. Similarly, egg salad, tuna salad, bean salad and even a

Banana Oatmeal Pancakes While I could have shared a classic fluffy pancake recipe, the internet already has thousands of great ones to choose from. Instead, I wanted to offer my toddler-approved go-to these days: pancakes that whir up effortlessly in the blender and provide a hearty and healthy option for your build-your-own pancake board. For peace of mind, fry up the pancakes ahead of time, and either reheat them on the stovetop or in the oven or toaster. Prep time: 5 minutes Cooking time: 5 minutes per pancake Makes 6 medium sized pancakes Ingredients 2 large eggs 1 large (very ripe) banana 1 ½ cups old fashioned rolled oats 2 tbsp melted butter (plus extra for frying) 3 tbsp maple syrup 1 tbsp apple cider vinegar 1 tsp baking soda 1 tsp baking powder ½ tsp cinnamon Pinch of sea salt

breakfast-inspired salad with medium boiled eggs (see the April/May 2021 issue of Boulevard for that recipe) are great variations on this theme.

HAVE GUESTS HELP THEMSELVES

Individually plating and serving dishes at brunch means you likely won’t be able to sit and socialize. I’ve been there far too many times as whole meals flew by while I spent the entirety of it in the kitchen, sweating, swearing and resenting the fact that I didn’t have a single conversation with my beloved visitors. DIY boards solve this problem and provide impressive presentation points, as well as an interactive edge that makes for a fun and dynamic dining experience. Build-your-own pancake, waffle, French toast, or bagel boards offer you a bit of a break, while guests are able to pile on the toppings just as they please.

Directions Combine all the ingredients in a high-powered blender and blend until smooth (1-2 minutes). Heat a frying pan over medium heat, and coat with a small amount of melted butter. Once the surface is hot, add about a quarter cup of batter, and cook until the pancake puffs up and bubbles begin to form (about 2 minutes). Gently flip the pancake over and cook another 2 minutes until golden brown on the underside. Wipe the pan clean and repeat with the remaining batter, and add more butter as needed. You can cook multiple pancakes at once—this will just depend on how big your pan is. If you find the pancakes are browning too quickly, lower the heat so that the pancakes don’t over-brown or burn. You may also notice that the batter is a bit on the thick side. If you’re finding it too gummy, either add in a small amount of water or milk, one tablespoon at a time, to thin it out slightly, or you can spread it out with a spoon once you drop the batter on the pan.

Banana Oatmeal Pancakes

CREATE A WELCOME COCKTAIL

No matter how organized you are, it’s likely you’ll still need something to stall arriving guests as you finesse those lingering elements. I’m a big fan of a welcome cocktail when hosting any meal or event— it’s a lovely way to ease someone into your space. Bloody Marys, Caesars or mimosas are all classic brunch libations, and all lend well to virgin versions, whether simply leaving out the booze, or subbing it with a non-alcoholic option. A personal favourite is equal parts freshly squeezed orange juice and gingery kombucha for a sober mimosa with a bit of a kick. B O U L E VA R D

Make-Ahead Shakshuka

Make-Ahead Shakshuka While the origins of shakshuka are much debated, it seems most can agree that it has roots in the Maghreb region of North Africa and gained popularity throughout the South West and Middle East before finding its way as a staple on trendy North America brunch menus. If you’re not yet familiar with this aromatic breakfast stew, one steaming spoonful on a thick slice of freshly baked artisanal bread, and you’ll know why it’s so celebrated. Prep time: 10 minutes Cook time: 20 minutes Makes 4 servings Ingredients 2 tbsp olive oil 1 tsp harissa 2 tsp tomato paste 1 large onion, diced into ¼ inch pieces 2 large red peppers, diced into ¼ inch pieces 4 garlic cloves, peeled and minced 1 tsp ground cumin 1 tsp sweet paprika ½ tsp sea salt (or to taste) 1 large can (796 ml or 28 fl oz) diced tomatoes (you can also use fresh tomatoes) 82

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4 large eggs ½ cup labneh or thick yogurt Optional garnishes of chopped parsley and chili flakes Directions In a large frying pan (ideally cast iron) over medium heat, warm the olive oil and sauté the onion until soft, followed by the red pepper, harissa, tomato paste, garlic, cumin, paprika and salt. Sauté for about 10 minutes, until the peppers also soften. Add the tomatoes, bring to a gentle simmer and cook for about 10 minutes more. Remove the pan from the burner and allow to cool before transferring to a sealable container (you can keep the mix in the fridge for up to a week). When you’re ready to add the eggs and enjoy, transfer the mix back to a large frying pan over medium heat. Once it starts to bubble and thicken a bit, create 4 little dips, gently break the eggs, and carefully pour each into its own divot. Simmer gently for 8 to 10 minutes until the egg whites are set but the yolks are still runny (you can also speed up this process by covering the pan with a lid.) If you like the eggs more evenly cooked through, transfer the pan into the oven at 350 F for 5-10 minutes or so, until you’re happy with the yolk consistency. Note that you’ll need an oven-safe pan for this! Remove from the heat, leave for a couple of minutes to settle and serve with the labneh or yogurt and any other garnishes such as parsley or chili flakes.

Breakfast Potato Salad with Arugula Chimichurri While nothing beats hot and crispy breakfast potatoes, this is a fresh alternative perfect for spring. When making this dish I roast the potatoes, make the chimichurri and slice the olives ahead of time, and assemble it all together right before guests arrive for maximum flavour and freshness, but minimal effort. Prep time: 5 minutes Cook time: 25 minutes Makes 4 servings Ingredients 1 ½ lbs fingerling potatoes 1-2 tbsp olive oil 1 ⁄3 cup Kalamata olives, pitted and sliced 1 ⁄3 cup green peas ¼ cup crumbled goat feta 1-2 loose cups baby arugula About ½ cup arugula chimichurri (recipe below) For the arugula chimichurri… 2-3 loose cups baby arugula 3 cloves fresh garlic, peeled 2 tbsp red wine vinegar 1 ⁄3 cup extra virgin olive oil ¼ tsp chili flakes ¼ tsp sea salt, or to taste Directions Preheat your oven to 400 F and line a baking sheet with parchment paper. Cut the potatoes in half longways, and toss them with 1 to 2 tbsp olive oil, so that they’re evenly coated. Transfer the potatoes to the prepared baking sheet and roast for 15 minutes until the bottoms are slightly golden brown. Flip the potatoes and roast for another 10 minutes, until they’re tender all the way through. While the potatoes are roasting, prepare the chimichurri by combining the arugula, garlic, red wine vinegar and chili flakes in a food processor. Pulse until the arugula is evenly chopped, add the olive oil and continue to pulse until somewhat smooth, scraping down the sides as you go. Taste, and season with salt as needed. Once the potatoes have cooled, transfer them to a large bowl and toss them with the chimichurri until evenly coated. Gently mix in all other remaining ingredients and serve.

Breakfast Potato Salad with Arugula Chimichurri

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travel

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secrets and lives —

AND THE 7 SINS with DONNA VERLAAN

Donna Verlaan has worked in the design industry for more than 20 years both as a designer and in senior management positions, and recently she combined her greatest strengths and her love of people into a private consulting firm that rebuilds and restructures fast-growing businesses. “I have a reputation for rebuilding when things are in a bit of a negative spiral, and specifically within [the design] industry,” she says. “I tend to get brought into companies when they’re struggling with their next steps.” Now billed as a transformative change designer, Donna does everything from rebuilding company culture to designing new business strategies to restructuring sales teams and more, all while injecting a strong foundation of positivity and encouragement at every step. “I’m passionate about marketing and branding,” she enthuses, “and especially the teams of people I’ve worked with. I’m passionate about bringing out the best in people and aligning their strengths with the goals of the company. It’s a win-win.” WORDS ANGELA COWAN

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PHOTOGRAPHY LIA CROWE

Born and raised in the Lower Mainland, Donna grew up watching her father, who was a real estate developer and also founded and grew one of BC’s largest auto insurance agencies. “I loved spending time in my dad’s office watching him develop his business, and especially watching him with his employees and staff. I always really admired how he treated them with kindness and how they responded to that,” she says. “It made an impact on me from a young age.” She adds: “My education is in business. But I also had a very strong passion for design. I started working in millwork design, doing custom millwork, and quickly moved into management positions.” It didn’t take long for her natural people skills to propel Donna into business development, and she “started spreading [her] wings there.” Helping companies redesign from the ground up has also afforded her the opportunity to further her own commitment to bettering the world through business. “In 2019, I was introduced to B Corporations and studying the practice of using corporations for good,” she explains. “I really believe in the idea of using business as a force for good. We can still have profitable business while doing good for people and the planet.” In the design world specifically, she says, “I see a huge shift in renewable materials and local materials. There’s this huge over-consumption of design materials. It’s fast fashion for furniture. It would be great to see a return to reusing or repurposing materials.”

GLUTTONY:

What is the food you could eat over and over again?

My pantry is never without organic dark chocolate (90 per cent). Just a little goes a long way.

GREED:

You’re given $1 million that you have to spend selfishly. What would you spend it on?

Property or real estate that I could completely redesign. To give a property a new life, enhancing its best features and bringing it to its full potential.

WRATH:

Pet peeves?

Chronic negativity. Constantly complaining about a situation or circumstance doesn’t change anything. I find inspiration in taking a different perspective, helping define what is truly desired to then take the steps to create that new opportunity.

SLOTH:

Where would you spend a long time doing nothing?

Definitely on or by the ocean. I always find the water to be completely soothing and relaxing. I like enjoying the sun while getting lots of good negative ion energy.

PRIDE:

What is the one thing you’re secretly proud of ?

The 7 Sins ENVY:

Whose shoes would you like to walk in?

Livia Firth, the co-founder and creative director of Eco-Age. I envy and I’m highly impressed with what she has done in the fashion industry, bringing global brands and businesses to a more just and sustainable standard. I would love to see—and be a part of—a similar platform of change and awareness in the interior design and build industry.

I get a strong sense of pride from the positive feedback I receive from the employees I have worked with and the teams that I’ve helped to create. I am extremely proud to repeatedly hear the word “kindness” to describe my leadership style.

LUST:

What makes your heart beat faster?

Great design, especially Frank Lloyd Wright architecture. I love and feel inspired by its clean design and organic lines, as well as the incorporation of nature and building to enhance the surroundings. That look and feel thrills me and always keeps me motivated and excited.

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narrative

WORDS SUSAN BEIDERWIEDEN

ILLUSTRATION SIERRA LUNDY

BEATING THE BLUES

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“

ometimes, all you need is a change of scenery.” That’s what my mother said if I told her I was bored. But this was more. More than boredom. I was out of optimism. After a year of living in a stalled and drastically reduced world, I lacked enthusiasm for making the best of the ever-changing circumstances. As March and another birthday passed, I felt as dreary inside as the weather outside. I was stuck: in the doldrums, feeling trapped, restrained and galloping toward a state of ennui. Previous worthwhile commitments kept me busy but no longer brought a sense of satisfaction. I lost the ability to dream, hope and plan. I knew I needed a change of scenery and that’s how it started. Despite my gratitude at being able to play in Vancouver Island’s many parks, getting outside wasn’t lifting my gloomy spirits for very long. With each new wave of restrictions, I was tuning into an antisocial extrovert. Struggling with guilt and gratitude, I was losing the battle between the two warring emotions, and embarrassed to admit it to anyone. According to the Ipsos poll released in October of 2021, nearly 55 per cent of Canadians experienced one or more negative impacts of either the emotional, mental or physical fatigue of living with constant uncertainty. With others suffering the loss of a loved one or job, facing financial insecurity or mental health challenges and living with fear, who was I to complain? So, on a particularly hot and listless day, I initiated a conversation with a friend from Halifax. “Let’s do that house exchange this fall,” I blurted, without waiting for her to say hello. I like to think it was my rusty social skills and excitement but it’s how we resurrected plans for a house swap. Long ago we said, “Maybe someday.” Maybe after the kids move out, retirement happens and the right time comes along in our busy lives. But maybe, with the pandemic’s gift of time, second vaccinations and interprovincial travel opening up in Canada, “maybe” was enough. Coast to coast, we prepared, not believing it would happen but enjoying the anticipation and planning. We gathered information to swap cars too and worked on our “how to operate this house” manuals. This would be my husband’s and my ninth house exchange, but the first for our friend. She wondered how this worked. Do you lock up the best dishes? Rebooking cancelled flights from 2020 provided a sense of reality and glimmer of hope. With safe passes for Nova Scotia and our British Columbia vaccine QR codes on our smartphones, we left Victoria on a mid-September morning. Somewhere over the Canadian plains heading east at 35,000 feet, we passed our Halifax friend heading west. Only then did I believe the trip was real. September on both coasts is usually a glorious month of late summer weather with the halcyon days of autumn on the horizon. What followed for us after touching down at the Stanfield Airport were 32 golden days of sunny, mild weather in the Atlantic provinces. But not so on the West Coast. It was an unseasonably wet and chilly fall with a bumper crop of acorns pounding the house day and night. Yet, our friend not only survived the onslaught and deluge, but thrived: hiking, biking, kayaking and celebrating Thanksgiving with her three visiting siblings. When I didn’t feel either guilty or responsible for Victoria’s miserable weather, I knew I was out of my slump. While in Nova Scotia, Prince Edward Island and during a brief

drive through New Brunswick after crossing the Confederation Bridge, my husband and I enjoyed a slower pace. Having a house of our own allowed for lazy days when we wanted to sit around and read. Over coffee we considered the possibilities for the day: a sea-side town, lunch at a winery in the Annapolis Valley, museum, gallery, watch the tidal bore come in at exactly 5:42 pm at the Fundy Discovery Centre or a restaurant somewhere. All without driving more than a few hours in any direction. And when we didn’t want to drive, we walked around different neighbourhoods looking at the colourful houses and doors of Halifax. We took hikes or explored the historic buildings downtown. The trips to Prince Edward Island and Cape Breton took more planning as the tourist season wound down in early October, but we got safe travel passes to enter PEI, researched COVID-19 requirements for New Brunswick and booked accommodations ahead. The only thing we couldn’t arrange was our timing to get the full effect of the changing seasons while driving part of the Cabot Trail. The relaxed pace allowed time for me to reflect on the encroaching state of ennui I experienced in the spring and summer of 2021. That slower pace and the expansive horizons allowed me to see life with fresh eyes after months of experiencing continually diminished hopes and dreams. Learning more about Canada and meeting our Atlantic neighbours finally woke me from my mental lassitude. Had it been survivor guilt as I listened to the growing number of COVID-related deaths? Had it been that I was unable to say goodbye to a loved one, and unable to spend time with my sister mourning that loss? Or, because the lost time, missed celebrations and opportunities are irretrievable now in the seventh decade of my life? All I know was it had been a growing sense of melancholy I mistook for self-pity. What I brought home besides sea shells and memories is the realization that I can “…fight off the atrophy that comes from seeing things too frequently…” (Anthony Doerr, Four Seasons in Rome). I returned home in October grateful for the gift of travel and countless stories. These stories included people who stopped to help, provide suggestions, share unsolicited viewpoints and one woman who helped us locate a hard-to-find restaurant after making us patio reservations. Stories about life in the Fortress of Louisbourg, the Halifax Explosion and the community of free Black Canadians living in Africville. Heartbreaking stories of the Swissair Flight 111 crash near Peggy’s Cove, the expulsion of the Acadians, the long history of the Mi’kmaq people, and stories of Europeans arriving at Pier 21 in the last century. Stories “…that are the entry point of understanding a different experience of the world.” (Clare Patey, director of the Empathy Museum). On this coast, my life of commitments resumed upon hitting the tarmac—but for a short time only. This year I’m taking an intentional pause, a sabbatical that honours a promise I made to myself almost seven years ago when I retired. A promise to write. To write words that proclaim, as Karen Connelly says in her memoir, One Room in a Castle, “I am alive, here in this place, now.” B O U L E VA R D

behind the story

Boulevard staff bid farewell to Black Press Group Publisher Penny Sakamoto, who retired March 31. In her 15 years as a group publisher at Black Press, Penny worked with a number of magazines, newspapers and digital operations, including the Boulevard Magazine Group, Oak Bay News, Victoria News, Saanich News, Goldstream News Gazette, Monday Magazine and Real Estate Victoria, as well as tourism and trade publications. Boulevard wishes her the very best in all her future endeavors.

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PHOTO BY LIA CROWE

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Boulevard Vancouver English, Apr/May 2022

Articles inside

SECRETS AND LIVES

GOOD TASTE

DREAM ON

BUSINESS CLASS

ALCHEMY OF SLEEP

WELL AND GOOD