Health professionals who can help 5.
There are many types of mental health professionals. Finding the right one for you may require some research and trying a few people, so expect for it to take some time. It is often a good idea to first describe the symptoms and/or problems to your family carer (such as a doctor) or faith leader (such as a pastor or imam). They might have a recommendation of someone in the community you can speak to. You can also do some research on the internet and ask friends and family to suggest options. They can suggest the type of mental health professional you should call.
These are some health professionals who can help: Support groups: A support group is a gathering of people with common experiences and concerns who meet to provide emotional and moral support for one another. They encourage a sense of community, a source of empathetic understanding and a nonjudgemental environment. You could find a support group through your place of worship, through SADAG, on social media platforms or via other internet sources. See our resources section at the back of this book. Local clinic: Unless you are facing an emergency, a visit to the community clinic nearest to your home may be the best option to seek support. Clinic staff will probably focus on possible medical conditions and solutions, and counselling may not be their first priority. If you are aware of an emotional need and would like to see a counsellor, ask to see one. If clinic staff are unable to assist, they may be able to advise if another clinic or NGO could help. Social worker: Social workers work across a broad spectrum of services, such as counselling and therapy, mediation, health-related counselling, individual therapy,
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