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What to expect from diagnosis
The next step in getting help is getting a diagnosis so that you can develop a strategy for healing and wellbeing. Not all health care workers will use this term, but it refers to identifying the kind of disorder or distress in order to better treat it. Usually, a diagnosis requires an evaluation, which may include: • Physical exam: A doctor may do a physical exam and lab tests to identify any medical problems that could be causing your symptoms. • Psychiatric assessment: A psychiatrist may talk to you about your thoughts, feelings and behaviour patterns. You may also fill out a psychological selfassessment or questionnaire. With your permission, family members or close friends may be asked to provide information about your symptoms. • Mood charting: You may be asked to keep a daily record of your moods, sleep patterns or other factors that could help with diagnosis and finding the right treatment. • The process of diagnosis can seem intimidating and scary. Ask as many questions as you need to – remember that this is your process of recovery, so you have the right to know what is going on. You might find the questions below useful in navigating the process.
What can I ask... About my health? • What is my diagnosis and what does it mean? • Why am I feeling this way? • What is the process of me getting better? • What are the steps in the treatment and how long does it take? • What are my options for treatment?
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