VegOut Travel Issue 2023 by vegoutmagazine

The Travel Issue

Plus: PLANT-BASED

FESTIVALS Around the World THE BEST

Vegan-Friendly

AIRLINES YOUR

Vegan Guide to

TAMARINDO, COSTA RICA & More!

Where to Eat in Paris, London, and Amsterdam

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EUROPE

A TASTE OF EUROPE

Come with us as we explore the best vegan options Paris, London, and Amsterdam have to offer!

INTERVIEW WITH THE KOREAN VEGAN

Joanne Molinaro popped off during the pandemic with her TikToks featuring innovative vegan Korean recipes supported by engaging voiceover stories about her immigrant family.

ON THE COVER

Photography: Clémence Sahuc Location: Land&Monkeys Paris, France

Staff Picks

Meet The Team

In The News Get the scoop on the latest restaurant launches, product releases, and more!

TABLE OF

CONTENTS

The Best Vegan-Friendly Airlines Airline food is soaring to new heights with ever-expanding premium vegan in-flight meal options. Explore plant-based alternatives across a sweeping number of airlines!

Founder’s Letter

Vegan and Vegan-Friendly Hotels in Europe Planning a European vacation? Here are the best places to stay. From Austria and Spain to the UK, this list of vegan and vegan-friendly hotels covers it all.

8 Vegan Festivals Around the World to Add to Your Bucket List Experience new dishes, taste test recently launched food products, and convene with vegan social groups worldwide.

Products We Love From on-the-go snacks to vegan fudge pops and taco sauce, check out our current plantbased favorites.

Q&A WITH RICHA MOORJANI

Richa Moorjani uses her platform to advocate for veganism—from food and fashion to beauty products and more!

VEGAN GUIDE TO TAMARINDO, COSTA RICA

The Best International Food in NYC New York City is home to over 24,000 restaurants, serving more than 80 different kinds of cuisines—more than any other major city worldwide.

24 Hours in Sedona, Arizona If you find yourself exploring this majestic town for a mere 24 hours, consider this your culinary itinerary.

Vegans on the Street We spoke with readers nationwide to hear their tips on finding the best vegan spots while traveling. Learn how they search for plant-based eats in cities around the globe.

10 Eco-Friendly Toiletries for Sustainable Travel Keep your carry-on light and simple with these 10 eco-friendly toiletries! We’re talking plastic-free razors, zero-waste bodycare products, biodegradable deodorant, and more.

10 Vegan Grocery Items from Around the World We’ve highlighted the most buzzworthy plant-based eats from Europe and South America to Australia and South Africa. Learn what vegans are eating across the globe!

10 Must-Have Travel Size Beauty Products These beauty products are TSA-friendly and perfect for on the go. We cover multitasking makeup, hydrating in-flight skincare, reviving dry shampoos, and more!

Sustainable Apparel Essentials Shop these eco-friendly looks for all your travel needs. They’re perfect for day trips, vacations, and staycations alike!

Dreaming of a tropical vacation with an abundance of sunny beach days, delicious vegan food, and chill vibes? Tamarindo, Costa Rica is the perfect destination.

World Market International Vegan Grocery Haul Enjoy your staycation with a global kitchen refresh. From Japanese umami broth and Spanish paella to Korean kimchi and Danish vegan caviar, our finds are a trip for the taste buds.

An Interview with Dr. Angie Sadeghi As a practicing gastroenterologist and WFPB diet advocate, Dr. Angie Sadeghi talks about the medical school curriculum, supplements for gut health, and her plant-based medical practice.

VegOut is a 100% vegan publication. All items and brands covered in this issue are plant-based. If you see a "vegan-friendly" label, it indicates that the restaurant or brand also carries non-vegan items.

A LETTER FROM

THE FOUNDER

Get your passports ready! M

Y FIRST VACATION WAS A TRIP TO DISNEY WORLD. It was also my first time on a plane, and I was excited to explore outside my hometown in Michigan. Each winter after that, my parents took us kids on a getaway to escape the frigid North. Over the years, we saw the Everglades, the Washington Monument, the Wright Brothers National Memorial, New Orleans’ French Quarter, the Atlantic Ocean, and other landmarks. I learned more on these trips than I did from my textbooks. I loved travel. And as soon as my family returned home, I started planning the next big trip. When I was 21, I went abroad for my first solo adventure and first international travel. My destination? New Zealand. I had met a family on the internet that was looking for an au pair for the summer. “I like kids, and it’ll be a good way to see the country,” I thought. I had an amazing time, and the trip sparked my love for solo travel and exploration outside the US. I enjoyed learning about other cultures— how people lived and why they did what they did. In New Zealand, for example, I found it fascinating that the police kept their guns in their cars rather than carrying them and that coffee shops required internet access fees. I’ve now visited over 15 countries and every US state except for Alaska and Hawaii.

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As much as I love travel, though, I’m learning that my little vacays have consequences for local residents. Two years ago, a friend sent me Ayana Young’s For The Wild podcast, episode “BANI AMOR on Tourism and the Colonial Project.” I gave it a relisten recently, and it touched on a lot of my concerns as my team and I put together this issue. It inspired me to travel more mindfully. Last year, for example, I visited Tulum, Mexico after hearing amazing things about it. While it was a great place to visit, and I enjoyed the history and natural beauty of the surrounding area, the city itself was overrun by English-speaking tourists. Every other business near the beach was a club or restaurant with prices in USD. I thought, “I could be anywhere, this might as well be Vegas.” Then, I found a documentary called The Dark Side of Tulum. It brought to light the detrimental effects of mass tourism on the environment. The city’s infrastructure isn’t built to host large numbers of people at once. The majority of the city runs on generators, and businesses are dumping pollution into the ocean. Many hotels market themselves as “eco-friendly”—greenwashing at its best. Once Instagram influencers move on to the next IG-worthy hot spot, Tulum will be left with the destruction that was caused—not only to its natural beauty, but to the people who live there. So whether you’re road-tripping domestically or flying internationally, let this issue’s articles on everything from the beaches of Costa Rica to the streets of Paris be your inspiration. And, please— travel mindfully, friends!

Maggie Ortlieb, Founder

MANAGING EDITOR

Tammie Ortlieb

CREATIVE DIRECTOR DESIGNER

MEET the Team

Kimberly Tran

STAFF WRITER

Anja Grommons

STAFF WRITER

Cayla White

STAFF WRITER

Alejandra Tolley

MARKETING ASSISTANT

Allie Mitchell

Victoria Mitchell

BRAND PARTNERSHIPS MANAGER

Laurie Chin Sayres

BRAND PARTNERSHIPS COORDINATOR

Allison Van Tilborgh PG 40, PG 43, PG 58

Jerry Ng

SOCIAL MEDIA DIRECTOR & STAFF WRITER

CONTRIBUTORS

Shauna Cunningham

ALLISON is a writer, consultant, and media specialist residing in Sanford, Florida. She is the founder of The Sanford Vegan (an Orlando-based vegan food blog) and Interfaith Now (an international faith-based media outlet). Allison is passionate about global cuisine and loves creating fresh, frugal, and healthy meals for her family. Learn more about her work at allisonvantilborgh.com.

Melissa Nowakowski PG 48

MELISSA has been vegan since 2017 and is a self-proclaimed pizza and donut enthusiast. A public relations executive by day—when she’s not scouring New York City and beyond for the next great vegan food and beauty finds—she dedicates her time to supporting animal rescues, traveling, and spoiling her cat, Waffles, and dog, Albie.

SUBSCRIPTIONS VEGOUTMAG.COM ADVERTISING ADVERTISING@VEGOUTMAG.COM QUESTIONS HELLO@VEGOUTMAG.COM @VEGOUTMAGAZINE VEGOUTMAG PO BOX 34682 LOS ANGELES, CA 90034 VEGOUTMAG.COM | 7

STAFF icks P

JERRY

@jerrymanderng I’m currently watching the latest season of The White Lotus by vegan writer and director Mike White! I’ve been loving the abundance of new media that give sharp critiques on class, power, and relationships. Set the show in an idyllic resort in Italy, throw in some amazingly chaotic characters, and you get some great television. Plus, it’s fun to be in the know on the memes!

MAGGIE

@maggieeortlieb Billie Eilish and Lizzo are two vegan artists always on my playlist. Billie’s sad songs are perfect for dramatically staring out the plane window and pondering life, while Lizzo is great for a morning jog through the city.

ALLIE

@alliemitch I recently watched Love, Lizzo on HBO! I’ve always been a Lizzo fan, and it was great to get a glimpse into the behind the scenes of her personal life, career, and latest album. She’s such an inspiring performer with a powerful message about self-love and body positivity. And her music is FIRE!

TAMMIE

@tammieortlieb I’m currently watching The Invisible Vegan. It explores the history and political implications of the food culture in the Black community. Great documentary! Powerful message!

ANJA

@vegcentricdietitian I love Nikki Glaser—her standup, podcast, etc. She’s hilarious and doesn’t hold anything back ... like anything.

ALEJANDRA

@laveganaenojona I just listened to an Ologies with Alie Ward podcast episode, P-22: The Life & Death of an L.A. Cougar with Miguel Ordeñana & Beth Pratt.

VICTORIA

@vickmitch

My favorite artists are Ariana Grande and Leona Lewis! Ariana always puts me in a good mood on a Monday and helps me get ready to conquer the week! Leona Lewis’ “Bleeding Love” is forever a favorite of mine, and I’ll listen to it any time!

LAURIE

@rockymountaindreamin I’m currently reading Colin Kaepernick’s Abolition for the People. I love Colin’s bravery for sticking up for what matters despite the consequences. As a historian and former history professor, I’m really interested in learning more about his perspective on abolition and justice.

SHAUNA

KIMBERLY

@killaxkim

Bring Me The Horizon’s entire discography is incredible, but this season, I’ve been leaning a lot toward their 2019 album, amo. FEVER 333’s “Made An America” has been re-surfacing in my playlist rotation as well—it’s a great album to work out to!

CAYLA

@cayla__white I’m listening to the audiobook Finding Ultra by Rich Roll—Rich’s story is so relatable, and his approach to veganism is contagious. If you relate to the approach of pushing your body to discover your own mental limits, I can’t recommend this one enough.

@shaunaleea

Ayurveda and the Feminine by Monica Groover got me through the long Michigan winter. The book was a great tool to help me maintain my physical and mental well-being during a seasonally challenging time. It was a good reminder that while we can’t always control our environment, we can control what we consume—both food and media.

WHAT WE’RE LOVING RIGHT NOW:

Movies, Music, Podcasts, and Books

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t y e n r o t t A m o r F

Bestselling Author, Influencer, and Activist: How Transitioning to a Vegan Lifestyle Launched

Joanne Molinaro’s Journey to Fame

Interview by Allie Mitchell / Photos Courtesy of Joanne Molinaro

We can all agree that two of the best things in life are good food and entertaining stories—and Joanne Molinaro is a great source for both! The oh-so-inspiring content creator popped off during the pandemic with her TikToks featuring innovative vegan Korean recipes supported by engaging voiceover stories about her immigrant family. And with the immense success of her blog, YouTube channel, and social media pages, Molinaro quit her job as a full-time attorney to focus on The Korean Vegan— branching out later to include a podcast and cookbook.

VegOut (VO): What initially inspired you to adopt a plant-based diet in 2016? Joanne Molinaro (JM): My then boyfriend (now husband)

wanted to go plant-based after reading Finding Ultra, Rich Roll’s autobiography. [Anthony] is a very athletic person, and he’s always been concerned about his health. His father had just passed away from a host of autoimmune issues. And I think he felt some of those issues may have been exacerbated by his father’s diet. He didn’t want to make the same mistakes, so he went plant-based. [Anthony] basically told me “I’m gonna do it, I don’t care if you do it.” But I could tell that he did care. So I did a lot of research on [plant-based foods], watched a lot of videos, and read Rich Roll’s book as well. Based on a lot of different things, I decided to give it a try. When I was experimenting with [veganism], my father [was diagnosed] with prostate cancer, which I read in my research was likely linked to his increased consumption of red meat. I took that as a sign and made the commitment. I was like “I’m never eating meat again.” We were technically vegetarian for about three weeks, and then we cut out cheese and ultimately went vegan.

VO: Did you immediately start veganizing classic Korean recipes, or were you more of a PB&J vegan to start? JM: I immediately started. And that was a big thing because

I felt very threatened by the fact that my boyfriend, a white man, was asking me to go vegan. At that time, I had a very restrictive understanding of what that meant. I felt vegan was essentially non-ethnic cuisine. I felt that white people ate this way, and I didn’t know any Korean vegans. So I kind of felt like he was asking me to give up my culture. As a result, I was a little resentful toward him. We fought a lot about it. But in the end, I made the decision that [it was better] for me for a lot of different reasons, but [that] I [needed] to stay connected with my Korean heritage. As a result of that, I started The Korean Vegan almost immediately because I wanted to make sure there was a way for me to still eat the foods that reminded me of my family, that kept me connected to my family.

VO: At what point did you think, “I should make a blog to share my vegan recipes and experiences?” JM: I started making vegan versions of Korean food

immediately. And one morning after a particularly great meal, [Anthony] was like, “This is so good. You should start a YouTube channel. You can call yourself The Korean Vegan.” It was really his idea. I thought, “Sure, why not? Maybe I can use it as a motivational tool to keep me on this path and keep me inspired.” I was a full-time lawyer at the time so I had no aspirations of doing anything related to content creation. It was more of a, “Sure! I can prove that I’m a doer.” At the end of the night, I had a Facebook page, YouTube channel, and Instagram page called The Korean Vegan.

VO: How did it feel transitioning from an attorney to full-time content creator? JM: In many ways, it was liberating, exciting, and fun. I have

so much more control over my day, and I am answering to the needs of my clients as well as my own. That’s kind of nice. On the other hand, it’s also terrifying because I am now in control of everything. There is no safety net, there is no excuse. I am the bottom line. I am the last buck. I make all of the decisions for our business. So if something goes wrong, I really have no one to blame but myself.

VO: How has your background in law helped you run your current business? JM: Many of the things that I’ve

learned as a full-time attorney and partner have transitioned very well into being a business owner. Being a partner at a law firm is not unlike being a small business owner inside a much larger business. So I’ve taken a lot of what I’ve learned about taking ownership, being there for your clients, providing excellent service, and constantly innovating. A lot of those things go into being a successful business owner, which is what I view myself as now. I think content creation is such a new thing in this economy, nobody really knows what to call it. But in my view, it’s just a small business. The other thing is that being a lawyer teaches you time management in ways I don’t think other [positions could] teach you. Mostly because our clients are billed by the [tenth of an] hour, so we learn how to maximize every six minutes to make sure our clients are getting the most cost-efficient value that we can provide to them. And that [is why] I don’t like to waste time.

VO: We admire how vulnerable you are online. Did it take time to reach that point? Why did you feel it important to share stories about your childhood, relationships, and personal struggles? JM: I felt it was important to share stories about my

childhood and family because, at that time (2016-2017), there was a gaping ignorance of what it meant to be an immigrant family in the United States. It also felt that some people seemed to think immigrant families weren’t as “American” as other families. And I really wanted to share, “Hey. I don’t want to be combative, I don’t want to fight you, I just want to tell you a story. And I want to see if you can relate to any aspects of this story.” I feel the need to be vulnerable because I want to be memorable. How can I be memorable? Well, I need to connect with the person on the other end. I need to make sure the person listening, reading, or watching the story feels something inside their heart. The most expedient way to do that is to reveal my own—to show you that I’m as human as you are. And that perhaps there are other points of connection that we can build upon. That’s why I think vulnerability is such a powerful tool in bridging some of the divides that were revealed in 2016-2017. 12 | VEGOUTMAG.COM

VO: Congrats on your first cookbook and podcast! What has been your favorite part about each new venture? JM: For the cookbook, the most exciting thing has been

meeting all of the people in The Korean Vegan community. I was very fortunate that COVID-19 was on a downturn when my book was published. As a result, I was able to meet a lot of people who had been following me for many years and whose loyalty means so much to me, and they’re reading my book now. That was the most exciting thing. I would also say seeing so many people make Doenjang Chigae and other foods that, growing up, I was nervous to eat in front of other people for being too stinky. Doenjang Chigae is probably the most popular recipe in my cookbook, and even my mom is flabbergasted by that. With the podcast, being able to connect with people in this very different way. I’m not cooking on my podcast. There’s very little food involved. But still being able to connect with my community, thrive within that community, and provoke thought and commentary on some really difficult topics whether they deal with grief, loss, or cultural appropriation in food. All of these things are hard to talk about. But creating a safe space for people to have thoughts on these things, some of which are not the same as mine, is important and something I’m very proud of.

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VO: You recently moved from Chicago to Southern California. What motivated you to make that move? JM: Honestly, it was JOi Café. I know

that sounds weird, but I’ll be 100% honest. We came to California in June of 2021 to record The Rich Roll Podcast. And Rich Roll is obviously like a hero to us because he’s why we went vegan. On one of the afternoons we were here for the podcast, we got to eat at JOi Café, and we got to meet with Joi and Nic, the owners of the cafe. So all of a sudden, we were finding this small-knit community of people who had very similar values to us. First, we met Rich and his entire team at the podcast. Then, we met Joi and Nic who make amazing vegan food and all of the people inside the restaurant who were enjoying that food. I just felt that we could not find the same thing in Chicago. I was just talking to my brother-in-law about this—how frustrating it is that he can’t find JUST Egg or Field Roast in his regular grocery store. I think Chicago is still a very meat-and-potatoes town. I’ve lived there my whole life—I love that city to death. But I wanted to try, at least for some portion of my life, living in a city where so many people share a lot of my values when it comes to animal welfare, health, fitness, and wellness. These are things that are really important to me personally. And it was so wonderful, warm, and lovely sitting in a restaurant like JOi Café and knowing all of these people feel the same way I do.

VO: You travel quite a bit for press engagements. Do you have any vegan travel tips you’d like to share? JM: You are entitled to having beautiful,

delicious plant-based meals at every single place you go. But it’s just not reality. And the longer you hold onto that resentment, the more difficult your traveling is going to be. I would get so mad all of the time. “Why is it so hard where I am?” Okay, it’s hard. What are you going to do about it? Just complain the whole trip and be miserable? You’re just ruining it for yourself. You have to plan in advance. I always Google all of the vegan grocery stores, restaurants, and cafes. I’m not just talking about all-vegan, I’m talking about anything that offers vegan options. I use HappyCow, Google, Eater, Yelp—everything at my disposal to make sure things are really nice and comfortable around me. The other thing I do is call hotels and say, “Hey, I’m vegan. Are there vegan options on your room service menu? Is your chef willing to cater to my diet?” Ninety percent of the time they are. And if they’re not, then I’m not staying at that hotel. The other thing I would say is if you're traveling outside of the country, it’s

helpful to have somebody who lives there to help you identify the vegan spots. I went to Korea with my family in 2019. I’m Korean, my parents are Korean, and I was like, “Yeah, I don’t need anyone to help me.” And I was so wrong. My sister-in-law, who is a recent immigrant from Korea, was able to introduce us to all of these hidden underground vegan restaurants that I would not have been able to access on my own as a Korean American.

VO: What’s your favorite destination for vegan food? JM: That’s really hard, but I would say the

best vegan meal I ever had was in Korea. It was made for me by my sister-in-law's mother—which sounds totally inaccessible, but hear me out. My sister-in-law’s mother is very steeped in the Korean Buddhist community because her husband is an artist, and he paints for temples all around Korea. Korean Buddhist food, for the most part, is plant-based. Many monks are entirely plant-based because they believe in not doing harm to anything. So she was able to make the most delicious vegan food out of vegetables, roots, shoots, greens, and starches. I always find that the most delicious food is the simplest food. It just means getting really good fresh vegetables with a few flavorings, seasonings, and maybe a little bit of sesame oil. And that would be my favorite—amazing temple food from Korea.

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News IN THE

by CAYLA WHITE

Photo by MADELYNNE BOYKIN

SLUTTY VEGAN Opens Its First College Campus Location The iconic vegan burger joint continues its rapid growth as founder Pinky Cole sets her sights on bringing the Slutty Vegan mindset to the masses. Earlier this year, Slutty Vegan opened its ninth location and its third in the metro Atlanta area at the Georgia Tech campus. The college outpost is located in the John Lewis Student Center and serves the same classic takeout menu that Slutty Vegan patrons have come to know and love. Slutty Vegan also just opened its much-anticipated Harlem location in March of this year.

Photo by DREA NICOLE

TABITHA BROWN Launches Third Target Collection

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This January, vegan actor and social media star Tabitha Brown launched her third collection at Target as one of a fourpart exclusive series. The third collection is all about the kitchen! It includes vegan food, cookware essentials, tableware, and items for entertaining. The entire collection ranges in price from $2.99-$90, but in an effort to make the collection accessible, most items are available for under $10! Some highlights include affordable vegan dips, readyto-eat soups, and kitchen accessories like oven mitts and cutting boards decorated with comforting Tabitha Brown wisdom. The Tabitha Brown collection is available at Target stores nationwide, as well as on Target.com for a limited time.

LAUGHING COW Debuts Vegan Cheese Wedges Classic Laughing Cow cheese wedges are getting a vegan makeover! The plant-based version of the nostalgic snack will soon be available exclusively at Whole Foods Market locations nationwide, where you will find it in the refrigerated section. Laughing Cow Plant Based will come in two flavors: Original and Garlic Herb. Additionally, Laughing Cow’s parent company, Bel Brands, expanded its vegan cheese portfolio last year and has plans to debut more vegan cheese innovations throughout 2023.

PLANT POWER FAST FOOD Launches Vegan Blizzard Dupe Last December, Plant Power Fast Food launched its “Snow Days” line at all locations. The vegan Blizzard dupe brought back all the nostalgia with its oat milk soft-serve base and selection of toppings and mix-ins. Flavors include Cookies & Cream, Chocolate Chip Cookie Dough, Chocolate Brownie, and Betterfinger. Plant Power began its journey in 2016 in San Diego as one of the few vegan fast-food restaurants in Southern California. Since then, the brand has continued to grow and now has 11 locations across California and Nevada.

BEN & JERRY’S AND AVA DUVERNAY Collab on New Vegan Ice Cream Flavor

EMIRATES Reports 154% Increase in Vegan Meals Served Onboard from 2021 to 2022

Ben & Jerry’s recently added yet another ice cream to their already impressive line of non-dairy flavors. This time, in collaboration with Ava Duvernay, it was Lights! Caramel! Action! directed by Ava DuVernay. With a vanilla almond milk ice cream base, salted caramel swirls, graham crackers, and chocolate chip cookie dough, the pints sell for $6.49. You can also find the ice cream at Ben & Jerry’s scoop shops. Proceeds from the sale of the new addition will benefit DuVernay’s nonprofit ARRAY Alliance.

Vegan-friendly airline Emirates reported a 154% increase in vegan meals served onboard from 2021 to 2022. This translates into over 280,000 plant-based meals served on flights during the calendar year. Since the 90s, the airline has offered vegan options to passengers, with over 180 plant-based recipes made available. Economy Class entrees have included Creamy Spinach & Avocado Mousseline (with tofu, snowpeas, asparagus, and other fruits and veggies), Multi-Colored Quinoa (with caramelized pear & celeriac purée, roasted cauliflower, glazed carrots, and more), and Barley Risotto (with mushrooms, sun-dried tomatoes, and buttered chestnuts, among other ingredients), in addition to others.

HARD-BOILED VEGAN EGGS Launch at Whole Foods Nationwide Crafty Counter’s WunderEggs hit stores at the start of 2023. The award-winning nut-based product is free of seven of the top eight allergens. Billed as “the world’s first whole food, plant-based hard-boiled eggs,” these come packed with protein and ready to serve. With 0g of cholesterol, these gluten-free, non-GMO eggs are both a sustainable and nutritious alternative to traditional eggs. You can find the new product at Whole Foods Market locations across the US or online at CraftyCounter.com.

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Never Have I Ever Star

Richa Moorjani On Set Life, Cruelty-Free Beauty, and How Living in Mumbai Changed Her Perspective on Veganism

INTERVIEW BY ALLIE MITCHELL PHOTOS COURTESY OF CIBELLE LEVI

hen you tune into Netflix’s Never Have I Ever, chances are you’ll fall in love with the character Kamala Nandiwadal. She lights up the screen with her kind, bright personality and beautiful looks. And when you find out the actress who plays Kamala is vegan, you’ll fall even more in love! After gaining popularity through Never Have I Ever, Richa Moorjani has used her platform to advocate for veganism. From food and fashion to beauty products, Moorjani’s veganism is woven into everything she does. Keep reading to learn more about her vegan journey, set life, must-have products, and more.

VEGOUTMAG.COM | 19

VegOut (VO): Growing up in California, do you feel like you were exposed to vegan food before most people? What was your perception of it? Richa Moorjani (RM): I’m embarrassed to say I actually didn’t know what veganism was until maybe after college. It was not really talked about much when I was growing up, nor was there any education or information on how animals are raised for agriculture or its impact on our planet. In fact, I think that any idea I had about vegans was that they were extremist weird people. And now I’m one of them!

VO: At what point did you decide to go vegan? Was that a pretty smooth transition? RM: I grew up eating white meat and seafood (red meat was always discouraged in my family for cultural reasons). But I became vegetarian in my 20s when I was living in India and was exposed to chicken slaughter shops on the street I lived on. I’ve always loved animals and felt compassion for them, but I never fully understood the realities of consuming dairy, eating meat, or buying products with animal ingredients in them until I was face to face with it and exposed to the sights, sounds, and smells. And after learning more on my own by researching and watching documentaries, I felt the veil of ignorance and denial lift. [Going] vegan three years ago was a huge awakening for me and my husband in so many ways.

VO: It’s so cool that you lived in Mumbai for a couple of years! What was the vegan scene like there? RM: I wasn’t vegan [then], but I did [go] vegetarian shortly after I moved there. The food scene in Mumbai in general is incredible. You can find pretty much any cuisine there, being in a metropolitan city. I never missed eating meat after giving it up, [given] that delicious vegetarian options were everywhere. I mostly ate home cooked Indian food, which was mostly vegan— without me even technically being vegan at that time.

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VO: We love that you’re so vocal about your cruelty-free lifestyle! What are some of your favorite sustainable fashion and beauty must-haves? RM: When I [went] vegan, I vowed to never consume any food or products with animal ingredients—including skin care, makeup, clothes, supplements, accessories, etc. I was (and am still) astonished by the fact that animals are used for almost everything we consume, when it is completely unnecessary. Some of my favorite sustainable/vegan leather brands are LaBante London, AMARÉ, and SAMARA. For skin care, I love Biossance, True Botanicals, Youth To The People, and OSEA. My go-to makeup products on and off set are from Kosas (Tinted Face Oil), ILIA, Live Tinted, Hourglass, Milk Makeup, and MERIT Beauty. I also get a lot of household items from Parachute and Avocado.

VO: What are a few things you do to take care of your mental and physical well-being when you’re in the middle of filming a TV show? RM: I do everything I can to take care of my health—both physical and mental. I have a morning routine that consists of deep breathing (pranayam), meditation, and stretching. If I don’t get time before being on set, I try to do it in my trailer whenever I have a moment. I take a journal with me to set as well. [I also] try to fit in a low-impact workout like pilates or yoga at least 3-5 times a week. Sleep is very important for me, so I don’t waste any time before getting to bed when I get home after a long day. And needless to say, all the plant-based food I eat helps with me feeling nourished and healthy.

VO: Never Have I Ever is one of our favorite shows! Do you have a favorite memory from on set? Bonus points if it has to do with veganism! RM: Pretty much all of my favorite memories on set are from when we would do dinner table scenes with the family. Mostly because I love working with my TV family, but also because the food we [ate] in those scenes was always such a treat. It was mostly Indian food and ALWAYS vegan per my request.

VO: Let’s play a game of “Never Have I Ever”—vegan edition! What are three vegan dishes you want to try that you haven’t gotten around to yet? RM: Never have I ever tried Miyoko’s Vegan Pizza Mozzarella, Beyond Chicken, or potato milk!

VO: What are your resolutions or goals for the year? RM: To be more kind and patient with myself and to listen to my body when it’s telling me it doesn’t like or needs something. Health is wealth. VEGOUTMAG.COM | 21

T A S T E of

EUROPE W H E R E TO E AT I N

Paris, London, Amsterdam

by ALLIE MITCHELL

22 | VEGOUTMAG.COM

M U ST-T R Y V E GA N R E STA U R A N T S I N

Paris Paris Paris Paris Paris EUROPE is becoming more veganfriendly by the minute! So it’s no surprise that the number of plant-based restaurants in Paris is growing. This bustling French city is rich in history and vegan food! For your next visit, check out this list of vegan restaurants in Paris.

◀ Land&Monkeys When you think of Paris, what comes to mind? For us, it’s croissants and baguettes. And that is why we’re obsessed with Land&Monkeys! Because this vegan boulangerie stocks a case full of French pastries, bread loaves, and sandwiches worth trying.

VG Pâtisserie And while we’re talking all things croissants, be sure to pay a visit to VG Pâtisserie for your favorite vegan French pastries. From classic croissants and tarts to innovative cruffins (croissantmuffin hybrids), this bakery stocks it all.

◀ Le Potager de Charlotte Live out all your posh Parisian dreams at this upscale eatery! Without a doubt, Le Potager de Charlotte is one of the best vegan restaurants in Paris. Founder and head chef David Valentin transforms local produce into innovative dishes that will blow your mind. So go ahead and make a reservation—you won’t regret it!

Hank Burger No matter where you are in the world, sometimes you just want a classic vegan burger! When that time comes, hit up Hank Burger. The all-vegan spot serves iconic fastfood favorites like burgers, chicken nuggets, fries, milkshakes, and more.

Hank Burger Abattoir Végétal

Boneshaker Donuts

VG Pâtisserie

Paris Paris Paris Paris Paris P

Boneshaker Donuts

Abattoir Végétal

Jah Jah By Le Tricycle

Boneshaker Donuts is the perfect breakfast destination! For starters, the bakers make everything from scratch daily following classic American and French culinary practices. In addition, the donut flavors are insanely delicious! We’re talking about Speculoos, Peach Basil, and Raspberry, among others.

Offering trendy Parisian bistro vibes, delicious vegan food, and refreshing cocktails, Abattoir Végétal is the place to be! On the menu, you will find a variety of vegan French dishes with a twist. We tried the zucchini flan, savory pancakes, and potato bourguignon during our last visit. And we’re already thinking about going back for more!

Both colorful produce and flavorful seasonings take the spotlight at this Afro-vegan restaurant in Paris. Whether it's plantains, attiéké tempeh, or vegan jerk chicken that you desire, Jah Jah By Le Tricycle has your back.

Jah Jah By Le Tricycle Photo by ALICE PAGÈS

Aujourd'hui Demain

Jay & Joy

Jimmy's Street Food

Jah Jah By Le Tricycle

Paris Paris Paris Paris Paris Pa

Jimmy’s Street Food

Jay & Joy

Aujourd'hui Demain

Of all the vegan restaurants in Paris, Jimmy’s Street Food is the best place to go for classic diner food. Expect a full menu of indulgent vegan American grub, retro decor, and hip-hop music. Besides, who doesn’t love vegan chicken tenders, mac ‘n’ cheese, and chocolate chip cookies?

Since French cuisine is known for its emphasis on dairy, we’ve got to let you in on Jay & Joy! The vegan creamery makes vegan renditions of artisanal French cheeses! For example, Roquefort is a popular blue cheese from Southern France. Well, Jay & Joy stocks a vegan rendition made from organic ingredients like almond milk and cashews.

Do you want to stay updated on the latest vegan trends? From delicious plant-based food to cruelty-free fashion, Aujourd'hui Demain serves it all. This restaurant doubles as a vegan market full of clothes, books, cosmetics, and grocery products. Go for the vegan burrata, and stay for the shopping!

London London London Lon DO YOU FIND YOURSELF DROOLING over photos of vegan food in London? Then plan a trip to experience the innovative plantbased cuisine firsthand! The European city is bustling with vegan restaurants on the cutting edge of the industry. So make sure you add these 10 must-try spots to your itinerary.

What The Pitta At What The Pitta, classic British kebabs get a vegan makeover! Their signature Vegan Döner Kebab features seasoned soy meat, hummus, tzatziki, jalapenos, and lettuce in fresh pita bread. Order yours with a side of onion rings, waffle fries, or chicken nuggets. Last, but certainly not least, order the vegan baklava for dessert.

◀ Wulf & Lamb Hit up Wulf & Lamb for all your vegan comfort food needs! Above all, this restaurant is known for its mac ‘n’ cheese and burgers. But they also serve great salads, bowls, pasta dishes, and more. Complete with a full bar, dessert menu, and aesthetically pleasing decor, this vegan restaurant is sure to satisfy!

◀ Gauthier Soho Gauthier Soho is among the ranks of the best fancy restaurants in London! After holding Michelin stars for 12 years, classically trained French chef Alexis Gauthier transitioned to a vegan diet. He veganized all of the best French recipes, which now grace the menu at Gauthier Soho.

The Vurger Co. No vegan-friendly city is complete without a plant-based burger joint! And this trendy destination offers the best burgers, sides, and shakes to make an Instagrammable and equally tasty spread. Don't forget to try Vurger Co.'s delicious sauce options while you're there (and purchase one to go!). They've got Hunny Mustard Aioli, Chilli Mayo, and Garlic Parm Sauce. 26 | VEGOUTMAG.COM

Holy Carrot

Mildred's

What The Pitta

Mildred's

The Vurger Co.

The Spread Eagle

ndon London London London L

Holy Carrot

The Spread Eagle

Mildred's

This vegan restaurant puts fresh produce at the forefront of every dish. We’re talking about hearts of palm calamari, tomato tuna rolls, and oyster mushroom wings. Best of all, the menu is free from gluten, added sugars, and preservatives.

Immerse yourself in British culture at The Spread Eagle, London’s first all-vegan pub! Their vegan drink menu features 14 types of beer on tap, wine, and cocktails. Pair your drink with veganized pie & mash, burgers, fried olives, or whatever other dish calls your name. Cheers!

Established in 1988, Mildred’s is a vegan staple! The globally inspired menu includes everything from chilaquiles and gyoza to vegan bangers & mash, burgers, and tiramisu. No matter what you’re in the mood for, Mildred’s has you covered!

Itadakizen Itadakizen

Farmacy

Unity Diner

Farmacy Jah Jah By Le Tricycle

London London London Lond

Unity Diner

Farmacy

Itadakizen

If you’re looking for the best restaurant to order vegan fish and chips, look no further than Unity Diner! Their awardwinning Tofish & Chips comes with beerbattered tofu fish, peas, and chips (fries). Of course, you’ll want to dip everything in tartar sauce for the full experience!

Feel fresh and fulfilled after a visit to this farm-to-table vegan restaurant in London! Farmacy’s culinary team crafts its fancy masterpieces using local, organic, and biodynamic produce. The Farmacy English Breakfast, Mushroom Parfait, and Tiramisu are all heavy hitters.

Round out your foodie trip with a visit to this organic vegan Japanese restaurant! For starters, order the Gyoza, Spicy Edamame, or Tofu & Mushroom Croquette. Then choose your entree —we suggest the Japanese Curry or Miso Ramen. Lastly, try the Mochi Ice Cream or Matcha Affogato for dessert.

d Amsterdam Amsterdam Am DREAMING OF A GETAWAY that aligns with your vegan lifestyle? Amsterdam is a great destination! It’s an eco-friendly, progressive, and easy-tonavigate city with loads of plant-based options. Here’s a list of our favorite vegan restaurants in Amsterdam!

◀ Margo’s Amsterdam Any perfect European day begins with a cup of coffee and some pastries! Margo’s Amsterdam offers a wide variety of freshmade baked goods, sandwiches, and beverages. The combo of our dreams? A Flat White, Tahini Cinnamon Bun, and Croissant Fromage & Jambon.

Deer Mama We are obsessed with this retro-themed woman-owned vegan diner! As one of Amsterdam’s OG vegan spots, Deer Mama serves comfort food with rich, exquisite flavors. The menu includes appetizers, burgers, bowls, and desserts galore. Their vegan soft serve and milkshakes are made in-house using a soy and rice base.

◀ Vegan Junk Food Bar No trip to Amsterdam is complete without a visit to Vegan Junk Food Bar! This trendy restaurant offers bright and colorful indulgent vegan dishes. So, if you are interested in trying burgers with pink buns, shrimp with blue dipping sauce, or fish & chips with purple garlic sauce, hit up Vegan Junk Food Bar.

Vegabond Need a quick lunch and some snacks for the road? This vegan deli and market has you covered. Choose from a case of fresh deli entrees, sides, and desserts to build your dream meal! For dessert, we love the Island Fudge Pie. Check out Vegabond’s market section for cool vegan products to take home.

Mr. Stacks

Deer Mama

Men Impossible

Photo by ELIZABETH AUERBACH

Trevi’s Amsterdam

Amsterdam Amsterdam Am

Men Impossible

Trevi’s Amsterdam

Mr. Stacks

Amsterdam is known as a rainy city. So it’s only natural to have a vegan ramen shop to get a warm bowl of noodles! Men Impossible, owned and operated by Atsushi Ishida, specializes in sophisticated vegan Japanese fare. The tasting menu is an awesome first choice. It features drinks, a cold starter, katsu or tempura, and a bowl of ramen.

Get a taste of Italy at Trevi’s Amsterdam! From pasta, pizza, and focaccia to vegetable sides and desserts, this vegan Italian restaurant has it all. Pro-tip: Order the cashew-based parmesan cheese on any and everything!

Partake in one of Amsterdam’s most popular dishes—pancakes! Mr. Stacks is the ultimate destination for whimsical vegan pancakes and bubble tea. For something sweet, try the Dutch Apple Pie Stack. For something savory, order the Plant-Based Burger Stack.

Margo’s Amsterdam SOIL Vegan Cafe

Meatless District

Little Plant Pantry

Vegabond

Deer Mama

msterdam Amsterdam Amsterd

Little Plant Pantry

Meatless District

SOIL Vegan Cafe

Little Plant Pantry is Amsterdam’s only organic vegan zero-waste shop. Stock up on all your necessities and order a fresh meal from the small cafe inside at the same time! The menu includes rotating fresh soups, bowls, handhelds, desserts, and more.

If you’re looking for a vegan spot to hang out with friends, Meatless District is it! The cool, laid-back atmosphere, vegan bar food, and cocktails will make your experience unforgettable. Fan favorites are the Smoked No Salmon Bagel and Ultimate No Cheeseburger.

If only there were a casual, welcoming restaurant for anyone to enjoy delicious food without animal ingredients. Enter: SOIL Vegan Cafe. The inclusive allvegan establishment offers a lineup of globally inspired dishes like Kimchi Fried Rice, Ben Ben Noodles, Pulled Pork Burgers, Cheesy Cake, and more.

VILLA VEGANA

VEGAN AGRIVILLA I PINI

SELVA, MALLORCA, SPAIN

SAN GIMIGNANO, TUSCANY, ITALY

Can’t decide between the beach or countryside? Then Villa Vegana is the place for you! The farm chic vegan hotel resides in the middle of the small Balearic Island of Mallorca. Enjoy the laid-back ranch vibe and drive to the coast for a dip in the crystal clear waters. Above all, everything at Villa Vegana is vegan—from the bedding and toiletries to the food and drinks. There are also a few resident pigs that roam the property.

At Vegan Agrivilla I Pini, expect to partake in delicious plant-based food, yoga classes, and saltwater swims. When we tell you this vegan hotel practices sustainability, we mean it. For example, the insulated walls are made from clay, hemp, and rice husks. Also, the seed-to-table Mediterranean menu features ingredients from their organic garden on-site.

VILLA VEGANA

VEGAN & VEGAN-FRIENDLY HOTELS IN EUROPE

LE DOMAINE DE SIRIUS

MONTFERRAND DU PERIGORD, DORDOGNE, FRANCE Wellness and veganism are the major focus of this charming hotel! Le Domaine de Sirius’ renovated 18th century property hosts a variety of holistic activities and offers an all-vegan, organic menu. In addition, there’s a pool, vegetable garden, wellness studio, private forest, and several classes and workshops to attend.

VEGAN AGRIVILLA I PINI

LE DOMAINE DE SIRIUS

Are you planning a European vacation? We’ve got you covered on the best places to stay. From Austria and Spain to the United Kingdom, this list of vegan and vegan-friendly hotels in Europe covers it all. By Allie Mitchell 32 | VEGOUTMAG.COM

GOJI VEGAN HOTEL

LA VIMEA

KOUKOUMI VEGAN HOTEL

IALYSOS, RHODES, GREECE

NATURNO, SOUTH TYROL, ITALY

ANO MERA, MYKONOS, GREECE

A brand new vegan hotel in Greece? Say less! Well, since we’re here to provide you with information to help plan your next trip, we’ll actually say more. The Instagrammable hotel debuts May 2023 with stunning architecture and design, scrumptious vegan fare, and sustainable materials and practices.

This Italian paradise has everything you need for a relaxing trip. For starters, LA VIMEA offers a variety of yoga and meditation classes. In addition, there’s a spa with three saunas, an indoor saltwater pool, natural bathing pond, and hot stone lounge. And don’t even get us started on the organic vegan breakfast buffets and five-course dinners. Vacation mode: activated!

Relaxation should be the only thing on your agenda at Koukoumi Vegan Hotel! With six different suite types, a variety of rejuvenating spa services, and delectable vegan food, this sustainable five-star hotel caters to your vacation needs.

LA VIMEA

GOJI VEGAN HOTEL

Photo credit: Federico Graziati

MARI POP HOTEL

Photo credit: Martin Kaufmann

MARI POP HOTEL

RIED IM ZILLERTAL, TYROL, AUSTRIA Without a doubt, we’d live at Mari Pop yearround if we could! Nestled in the mountains of Austria, this hip hotel is the perfect lodge for summer getaways and ski trips alike. You can request a vegan room with cruelty-free bedding and toiletries. And the vegan food options are off the charts!

KOUKOUMI VEGAN HOTEL

HILTON LONDON BANKSIDE

LONDON, UNITED KINGDOM London is one of the most sought-after vegan destinations in the world! And if you’re making a trip there soon, stay at Hilton London Bankside. They offer a vegan suite complete with cruelty-free furniture, bedding, toiletries, stationery—the works. On top of that, there’s a vegan menu at the hotel restaurant and an in-room vegan minibar.

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our YVegan

Vacation Guide to

TAMARINDO,

Costa Rica

Dreaming of a warm, tropical vacation with an abundance of sunny beach days, delicious vegan food, and chill vibes? Tamarindo, Costa Rica is the perfect destination. This Central American country is an ideal spot for city dwellers looking to slow down and enjoy life. After all, the country’s slogan “Pura Vida,” translates to “pure life.” So, book a trip and experience the Costa Rican charm many travelers talk about. But don’t worry about finding vegan food and activities, because this guide covers it all! By Allie Mitchell

Mother Earth Vegan Hotel

WHERE toSTAY

This relaxing, modern hotel is all vegan, all the time. With just 14 rooms, Mother Earth Vegan Hotel offers a cozier, more welcoming experience than a mega-chain resort. And their attention to detail is impeccable. From sophisticated interior design themes complete with recycled driftwood decor to food and drink garnishes, everything is handpicked for aesthetic sustainability—a difference you can feel. Each night, you’ll sleep peacefully on a comfy, crueltyfree mattress dressed in vegan bedding. In the mornings, rinse off under the rain shower—and practice your best haircare commercial moves. No need to pack shampoo, conditioner, and body wash, as Mother Earth provides complimentary organic toiletries by Raw Botanicals. Other eco-friendly efforts include solar powered energy, limited plastic use, and a natural saltwater pool.

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WHAT to DO Catch Some Waves Ready to shred the gnar? With warm water, consistent waves, and sunny skies, Playa Tamarindo (or Tamarindo Beach) is a great place for surfers of all levels. So even if you’ve never surfed a day in your life, hit up one of the many surf schools in town for a crash course! We took a group surf class at Iguana Surf School and had a wonderful experience. Shakas up!

Zipline Over Costa Rica’s Lush Flora The ziplining courses in Tamarindo are a thrill-seeker’s dream! You can’t help but smile as you zip above lush, rainforest thickets at fast speeds. Tamarindo’s many zipline locations offer courses with several lines, so you’ll have plenty of chances to soak up the views and unleash your adventurous side!

Get Tatted Whether you’ve always wanted to join #teamtatted, or you hope to add to your epic sleeve, hit up Drifter’s Ink! The tattoo shop’s top-of-the-line artists carry out your design dreams using completely vegan ink. Book an appointment and start brainstorming tattoo ideas!

Treat Yourself to a Spa Day Balance out your high-energy excursions with a spa day at Mother Earth Vegan Hotel! Because nothing says “I’m on vacation” quite like a deep-tissue massage, complete with cupping and a chocolate facial. The hotel’s skilled, intuitive massage therapists will customize each service to your needs and preferences, leaving you more rejuvenated than ever. Just connect with a hotel staff member to schedule and create your ultimate spa day.

Explore the Local Night Market Every Thursday, locals gather at the Tamarindo Night Market to enjoy performances, food, and drinks and to shop for gifts. It’s a great way to meet more Costa Ricans, support their businesses, and experience the local culture. VEGOUTMAG.COM | 37

WHAT to EAT Mother Earth Vegan Restaurant Mother Earth Vegan Hotel offers breakfast, lunch, and dinner every day. And the restaurant isn’t exclusive to hotel guests, either! Locals and visitors staying off-site can dine at Mother Earth any time. To start your day, try the Tico Breakfast. It’s a vegan version of a traditional Costa Rican breakfast featuring pinto gallo (beans and rice), tortillas, avocado, pico de gallo, pickled onions, mojo, and perfectly seasoned breakfast potatoes. We also love the bread pudding! Our lunch must-try is the BLT sandwich, which comes loaded with mushroom bacon, lettuce, tomato, and avocado. For dinner, kick things off with Buffalo Cauliflower, followed by Pesto Pasta and your dessert of choice. Wash it all down with a refreshing cocktail or mocktail.

MOTHER EARTH VEGAN HOTEL FLORA VEGAN CAFÉ

THE GREEN PAPAYA

Flora Vegan Café This new vegan hot spot is just steps away from the beach. Whether you’re in need of pre-surf fuel or a lunch to take to the beach, Flora Vegan Café has you covered! Their menu covers everything from scrambles, French toast, and smoothie bowls to salads, burgers, and slices of vegan cheesecake!

JARDÍN TAMARINDO

FALAFEL BAR

The Green Papaya

Jardín Tamarindo

Falafel Bar

The Green Papaya passes the VegOut vacay vibe check with flying colors. The restaurant is decked out in swing chairs, which automatically makes the dining experience 10 times cooler. In addition, The Green Papaya’s vegan-specific menu takes the guesswork out of your selection. The Ceviche, Stir-Fried Veggie Tacos, and Caribbean Coconut Curry are all fantastic options.

No foodie vacation is complete without ordering a meal from a food truck or street vendor! Our suggestion? Hit up the local food truck park, Jardín Tamarindo, and mix and match the many vegan options from various vendors. Whatever you do, make sure to order a plant-based burger and taco from Verano Vegano.

There’s nothing like a fresh plate of Mediterranean food on a hot, sunny day. And Falafel Bar is the perfect place to find vegan-friendly options! We thoroughly enjoyed the Tabuleh, Falafel Pita Bread Sandwich, Mejadara Rice, and Hummus & Falafel Plate.

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= Vegan-Friendly

And

DRINK

Tamarindo Coffee Roasters

Nordico Coffee House

Coffee Culture

Start the day with a strong cup of Costa Rican coffee from Tamarindo Coffee Roasters. Using local, freshly roasted coffee beans, this coffee shop can make a plethora of coffee beverages vegan—including their oh-so-refreshing cold brew tonic. Don’t forget to buy a few bags for your friends and family back home!

Nordico Coffee House is your one-stop shop for artisan Costa Rican coffee and vegan-friendly food. A majority of the beverages can be made vegan when ordered with plantbased milk. Order your drink and fuel up with a smoothie, acai bowl, salad, bagel, or guacamole with plantain chips.

Make a pit stop at this quaint coffee shop to get a cup of joe for your beach day! Might we suggest ordering cold brew with oat milk? It’s a nice cool drink for the Costa Rican heat. Coffee Culture also has vegan snacks and treats at the register to grab for later.

= Vegan-Friendly

JET SET

THE BEST VEGANFRIENDLY AIRLINES

by ALLISON VAN TILBORGH

Airline food is soaring to new heights with an ever-expanding number of premium vegan in-flight meal options. Vegan passengers can comfortably cruise at 40,000 feet while feasting on plant-based alternatives across a sweeping assortment of airlines! When you pre-order vegan fare, you will not only get your grub delivered to you before your neighbors, but you will quickly become a source of culinary envy. Continue reading for our roundup of the top vegan-friendly airlines worldwide!

Finnair

Qantas

What sets Finnish airline Finnair apart from some of the other amazing airline vegan meal options is their inclusion of curated plant-based desserts. From raspberry mousse to coconut and lime ice cream, and even rhubarb tarts, Finnair has no shortage of final courses to satisfy your sweet tooth. Vegan meals are easy to request online, with past mains including Thai yellow curry (served with tofu, couscous, and cauliflower) and a tofu stir-fry. One delicious side salad option has been the potato salad with pomegranate seeds and dill.

When you fly Qantas, you can expect to receive a soy milk option with your coffee during breakfast. This is just a glimpse into the impressive vegan accommodations provided by Qantas, which is consistently ranked as one of the top airlines for vegans. Some Australian-based Qantas vegan meal offerings include kung pao cauliflower (with king brown mushrooms, tofu, sesame seeds, cashews, and seasonal and jasmine rice) and chickpea penne. Qantas has plans to expand mock meat options available in their airport lounges as well.

Cathay Pacific

United Airlines

Qatar Airways

Hong Kong-based Cathay Pacific offers some 20 special meals including five veganspecific options: Vegetarian Vegan Meal, Fruit Platter Meal, Vegetarian Raw Meal, Vegetarian Jain Meal, and Vegetarian Oriental Meal. Examples of past Vegetarian Oriental Meals include rice noodles (served with cha siu seitan and choy sum) as well as a coconut pandan pudding. In 2018, Cathay began serving Beyond Meat in The Pier First Class Lounge at Hong Kong International Airport. Then, in 2019, Cathay started offering OmniPork in various plantbased flight meals, such as their OmniPork Bolognese with Garganelli Pasta.

In a collaboration with Impossible Foods, United Airlines has set strides by offering Impossible Meatball bowls on first class domestic flights and Impossible Sausage, which is available in United Polaris Lounges in Chicago, Los Angeles, Newark, and San Francisco. Long-haul vegan menus may serve Indianstyle spiced cauliflower, chickpeas, and white rice, a roll with vegan Smart Balance margarine, salad with lemon, and Lucy's chocolate chip cookies. Other options include creamy black lentils, rice, spinach, and black-eyed peas, vegan stuffed grape leaf with dolmainfused yogurt, a grilled zucchini sandwich, and roasted veggies with rice. Eating vegan on board has never been so easy!

Qatar Airways is famous globally for its exceptional service and its ability to accommodate guests. Even on short-haul flights, vegan guests can consistently request meals that fit their dietary needs. In 2020, the airline announced its first fully vegan range of meals. Qatar Airways' lineup of sophisticated plant-based dishes includes smoked moutabel, spiral courgettes coated in arrabbiata sauce, tofu & spinach tortellini, Asian barbecue tofu, fried tofu (with vegetable tajine), cauliflower couscous, and chickpea flour omelets. A Qatar Airways flight is sure to leave you feeling taken care of.

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Emirates On World Vegan Day in 2022, Emirates announced a “multimilliondollar investment into new vegan choices onboard.” Economy passengers are now able to get in on the fun by pre-ordering creamy spinach and avocado mousseline (served with marinated tofu, blanched snow peas, radish, asparagus, pomegranate seeds, courgette ribbon, and sriracha oil) or the multicolored quinoa (topped with succulent caramelized pear and celeriac purée, roasted cauliflower, glazed carrots, sautéed kale, and lovage pesto). Emirates also offers vegan dessert options—a zesty lemon tart laced with coconut cream and a rich chocolate tofu cheesecake with strawberry compote, to name a couple. Emirates is no stranger to the vegan in-flight meal game, as they have been in the business since the '90s, serving special plant-based meals for certain flight legs to accommodate a growing variety of diets.

Delta Air Lines

Virgin Atlantic

American Airlines

Prepare yourself for a tasty trip with Delta Air Lines' delicious vegan in-flight menu options! Chow down on savory dishes like root vegetable chili and tofu scramble or mouthwatering vegan vegetable tagine curated by celebrated Southern chef Mashama Bailey. You're sure to find something to enjoy! Chef Bailey is a James Beard award winner and co-founder of The Grey in Savannah, Georgia. Serving 214 US domestic locations and 87 international destinations in 55 countries, quality vegan fare is never far away with Delta Air Lines.

British airline Virgin Atlantic is widely praised for its commitment to sustainable in-flight meal options, which include an abundance of vegan offerings. Currently, Virgin Atlantic serves an ample array of vegan dishes, from dinners of cardamom and ginger black rice cakes (served with malai sauce, cauliflower, and roasted vegetable pilau) to a full afternoon tea that includes a kale wrap (with roasted vegetables), sweet potato bites, and a lemon & blueberry scone. True to its English roots, a morning meal option on Virgin Atlantic also includes a full English breakfast option: vegan sausage, spicy beans, cauliflower hash browns, and roasted balsamic mushrooms. Virgin Atlantic’s dishes are not only upscale and wellplated, but they’re delicious too.

American Airlines offers various vegan options depending on route and cabin class. Start your day off with a selection from their breakfast menu, which includes a coconut chia oatmeal, steel cut oatmeal bowl, and a pan fried polenta cake (with vegetable sausage and spinach & mushrooms). After winding down with a film, enjoy a mid-flight snack. Choose between a mezze plate and chilled cauliflower steak. Later, indulge in their harvest vegetable and grain bowl, mezzi rigatoni, mesclun salad, or grilled eggplant caponata for a filling lunch. Finally, enjoy ginger teriyaki noodles or a delicious Mediterranean ratatouille for dinner before enjoying an in-flight nap. American Airlines' droolworthy vegan selection offers an array of delicious items available at various meal times.

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Veganism has a growing global reach, which has led major cities in countries around the world to take notice and launch vegan festivals. These festivals are an opportunity for locals and visitors alike to experience new dishes, taste test recently launched food products, and convene with vegan social groups worldwide. Read on for information on some of the best vegan festivals put on annually around the world.

By A l l i so n Va n T i l b o rg h

Festivals Bucket List VEGAN

AROUND THE WORLD TO ADD TO YOUR

VEGOUTMAG.COM | 43

SEED FOOD & WINE WEEK

VEGFEST UK

Seed Food & Wine Week

Vegandale

Founded in 2014, the Miami-based Seed Food & Wine Week is an annual holistic event focusing not only on vegan food and drink but also on educational experiences. This past January, programming began with their 21 Seeds Burger Battle, where a panel of celebrity judges critiqued plant-based creations. The following day started with the SEED Summit, a series of seminars and workshops for vegan chefs, entrepreneurs, and influencers led by industry shapers. Event guests also enjoyed a complimentary group workout featuring HIIT, yoga, and a Zumba class overlooking Atlantic waters. The week-long celebration concluded with the highly anticipated Festival Day, which included bottomless vegan food and drinks the entire day!

This touring vegan festival makes stops in Dallas, Miami, Los Angeles, New York, Chicago, and Toronto. Enjoy live music, art, and a taste from food vendors from across the US and Canada. Purchase your ticket, and you’ll become a “citizen” of Vegandale— think Coachella, but vegan! Try cookies, tacos, fried chik’n, mac ‘n’ cheese, and more from the best food trucks and pop-ups nationwide.

MIAMI, FLORIDA, UNITED STATES

UNITED STATES & CANADA

Organic Plant-Based Expo

VegFest UK

This two-day Copenhagen vegan expo features panelists, workshops, and an exhibit floor promoting Danish plant-based foods like high-quality organic Nordic tempeh, locally brewed kombucha, and fermented fungi steaks. Program topics from the past include “Can We Manage to Save Danish Nature— and the Planet?” and “How to Become a Sustainable Badass.” The event is held at Øksnehallen, one of Copenhagen’s most famous venues, just steps away from Central Station.

Back after their four-year hiatus, VegFest UK is better than ever for their 20th-anniversary show in Brighton, England! Enjoy over 200 indoor exhibitors sharing delicious vegan fare. We’re talking fresh falafel, boozy drinks, and more. Plus, you’ll find innovative goods, cooking demos, kids’ activities, and more. The festival also hosts a variety of engaging speakers. Oh, and did we mention that entry is free?

COPENHAGEN, DENMARK

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BRIGHTON, UK

VEGFEST BRASIL

BRISBANE VEGAN EXPO

The Plant Powered Show

VegFest Brasil

The Plant Powered Show features celebrity chefs, mixologists, health and wellness gurus, a plant-based food, drink, and lifestyle products marketplace, and a series of talks. Enjoy presentations such as the “Nationwide Young Chef’s Competition,” interactive masterclasses, and cookalongs while sipping on sober-curious mocktails and plant-based hors d’oeuvres. The Plant Powered Show is hosted at the convention center at Cape Town’s Victoria & Albert Waterfront, with an online portion meant to include folks from all over the globe.

VegFest Brasil attracts some 9,000 attendees and 100 exhibitors annually to host lectures, vendors, and attractions. Last festival, their 100+ speaker lineup of nutritionists, neurologists, activists, culinary specialists, and entrepreneurs spoke on topics like “The History of Vegetarianism in Brazil,” hosted a panel on vegan pregnancy, and conducted live cooking demonstrations. Vendors sampled artisanal ginger beer, plant-based burger condiments, and superfood-rich popcorn. VegFest Brasil is hosted in São Paulo, Brazil’s most populous city.

CAPE TOWN, SOUTH AFRICA

07 Satvik Vegan Festival

SÃO PAULO, BRAZIL

08 Brisbane Vegan Expo

BYNDOOR, KARNATAKA, INDIA

BRISBANE, AUSTRALIA

For a more spiritual experience, consider visiting the Satvik Vegan Festival near the water in Karnataka, South India. Designed for any adult who is vegan or who believes in the principles of veganism, Satvik Vegan Festival has the goals of providing a space for vegans to enjoy themselves in the company of like-minded people and to take the vegan message to political, religious, and business leaders, the media, and the general public. The festival itself is conducted in a private forest relatively free of pollution (water, air, noise, light), close to nature, and away from busy city life.

Through a combination of vendor space, speakers, and demonstrations, the Brisbane Vegan Expo in Australia is meant to be a space for longtime vegans and those curious about switching to a plant-based lifestyle. Programming this past year included a plant-based sushi cooking demo, a kids’ show, lectures such as “A Dietitian’s Guide to Raising a Vegan Child” and “Eat for the Planet,” and a documentary premiere. Exhibitors showcased, among other things, cruelty-free fragrances, vegan leather, and plant-based blue cheeses. VEGOUTMAG.COM | 45

Quinn

Cheezy Style Filled Pretzel Nuggets

Obsessed is an understatement. We’re digging these yummy Cheezy Style Filled Pretzel Nuggets!

Kula

Ice Cream

Fudgy Pop

Vegan Fudge Pops

We’re taking a trip down memory lane with these nostalgic frozen dessert bars. Each vegan bar is made with rich, indulgent cocoa for the ultimate chocolate experience.

Fat Badger Bakery Cookies

Pass the almond milk, we’ve got Fat Badger Bakery cookies to snack on. The Toasted Coconut and Chocolate Chip are our go-to flavors.

MM RO

s t c s u t d c o u r d p o r p e v o e l v e o l we w

Trying out vega n products is our favorite p astime. Check ou t what we’re curr ently digging!

O NS

Finally, vegan ice cream loaded with gluten-free treats. We’ll take a scoop of every flavor!

BY A

Remedy Organics

Bada Bean Bada Boom

Wellness Shakes

We can’t put these organic wellness shakes down! The Cacao Essentials and Berry Immunity are our current faves.

Crunchy Broad Beans

Who knew broad beans could be so tasty? These crunchy, flavorful legumes make a satisfying snack.

Wonder Melon Organic Juice

These cold-pressed juices are so refreshing! Imagine sipping these expertly blended juices poolside or on a long car ride.

Sky Valley Taco Sauce

Tolerant Foods Red Lentil Rotini

Pasta night just got an upgrade! We love the extra boost of plant-based protein and dietary fiber in this Red Lentil Rotini.

Spice up your taco night with this authentic vegan taco sauce from Sky Valley! This brand has become a culinary staple in our pantries.

Hippie Snacks

Banana Bread Crisps

These crisps bring the homemade taste of fresh banana bread with every bite. We just can’t get enough.

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Bao Buns, Birria, and Bolognese, ! y M h OThe Best International Food in New York City BY MELISSA NOWAKOWSKI 48 | VEGOUTMAG.COM

New York City is home to over 24,000 restaurants, serving more than 80 different kinds of cuisines—more than any other major city worldwide. Enjoy tastes of the world without ever leaving the five boroughs, with enough variety to enjoy a new spot every day for over 65 years. With so much selection, we had a tough time narrowing down, but here are eight spots sure to satisfy all your international cravings.

PLANTA QUEEN NoMad

ASIAN FUSION

If you’re looking for sushi, sake, noodles, or bang bang broccoli, Planta Queen should be your first stop. This upscale dining establishment is new to NYC but has already developed a cult-like following with take-home sushi boxes, beautifully crafted cocktails, a variety of noodle dishes, and delicious smashed cucumber. Bonus: Planta Queen has locations outside of NYC, too!

COLETTA Gramercy ITALIAN

There’s no shortage of great pizza in New York. For a slice, a whole pie, or an expansive selection of classic Italian eats, head on over to Coletta in Gramercy. Start with crispy calamari, carb up with baked rigatoni Bolognese, and satisfy your sweet tooth with tiramisu. Take a pizza pie to go. It’ll hit just right when the late-night cravings kick in! This 100% kosher spot also offers gluten-free options as well.

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SPICY MOON

East Village & West Village CHINESE

No matter which side of Manhattan you find yourself in, a visit to either Spicy Moon location will certainly end up on your NYC food tour highlights. Though the menu varies slightly between the two locations, some Szechuan standouts include the vegan duck wrap, several types of bao buns, dry pepper style veggies and tofu, and arguably the most mouthwatering dan dan noodles in all of NYC.

RAÍZ MODERN MEXICAN East Village MEXICAN

Raíz is an all-vegan fast-casual modern Mexican food joint in East Village. Opened in 2022, this spot’s menu covers a wealth of foodie favorites, from tacos and burritos to salads, soups, and specialities. A must-try is the “Can’t Believe It’s Birria” taco, that would fool even your most plantresistant friends and family. Each order includes a mini Cholula hot sauce bottle to amp up the heat to your liking.

DÉLICE & SARRASIN West Village FRENCH

Open for lunch, dinner, and brunch, in addition to being fully vegan, Délice & Sarrasin is 100% organic. The restaurant offers a range of French classics, like their take on escargot, coq au vin, and ratatouille. They also feature a wide selection of both sweet and savory crêpes, creme brulee, and an assortment of vegan wines.

RAS PLANT BASED Crown Heights ETHIOPIAN

Husband-and-wife duo Romeo and Milka Regalli opened Ras Plant Based with a mission to create an Ethiopian culinary experience reminiscent of the meals their grandparents made. This Brooklynbased restaurant is open for lunch and dinner and features bowls from 12-6pm and entrees from 6pmclose, with your choice of starch (injera or rice), alongside options like mushroom tibs, Ras special tibs, and Mama’s tofu.

JERRELL’S BETR BRGR SoHo

AMERICAN

Craving a classic American burger joint? Try Jerrell’s Betr Brgr! This late-night Blackowned spot aims to take a bite out of the environmental impact of the meat industry with 100% vegan fast food, distributed in compostable and recyclable materials. Get a Lil’ Betr (single), OG Betr (double), or Supr Betr Brgr (double, fully loaded) and a side of waffle fries. Wash it all down with one of their Oatly milkshakes. Choose from a classic flavor like chocolate and strawberry, or be adventurous (we’re on a food tour, after all!) with their tropical pineapple flavor.

PUNJABI GROCERY & DELI East Village INDIAN

While this is the only spot on our list that isn’t fully vegan, it is entirely vegetarian. In addition to being extremely vegan-friendly with over 80% of the rotating menu fully vegan, it is incredibly affordable and accessible. Located off of Houston in East Village, Punjabi Grocery & Deli offers delicious Indian food without burdening your budget. Grab some veggie samosas, a veggie sub, or create your own bowl with two daily rotating veggie-based items, each for under $6.

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VEGANS

ON THE STREET

by ALEJANDRA TOLLEY We know putting together an itinerary for a trip can be a bit of work. And when you’re vegan, seeking plant-based eats in a new city can be a challenge in itself. We talked to readers nationwide to hear their tips on finding the best vegan spots while traveling. Keep reading to make your next trip the best one yet!

Kimberly Guerrero

@theveganfoodieeats Vegan 6 years · Lubbock, TX

KG: As a small-town vegan living in a dusty town in West Texas, I know the difficulty of finding a place to eat. That may be different if you visit a large city with many vegan restaurants. I use social media, primarily Instagram, to research the vegan community in the area where I will be traveling. I inquire with local vegan Instagram accounts about the best vegan restaurants and non-vegan spots in the city that serve vegan food. This is a fantastic way to meet new people and learn about the city! HappyCow, Google Maps, and Yelp are great for finding vegan eats, reviews, and photos! If you’re having trouble with vegan options in a smaller town, call the restaurants to see if they can accommodate you. Most restaurants will prepare a dish off the menu using ingredients always on hand.

Sandra Salazar

@myvidaverde Vegan 7 years · Bishop, CA SS: One of the best things you can do is to have a good attitude about trying new things. Exploring new places doesn’t always go as planned, which is okay! Besides having a good outlook, I always do a deep dive into the place I am visiting. I cannot emphasize enough how helpful researching before your visit is. To start, I have three main ways I look up new vegan eats. Number one is, of course, Google! Not only am I checking out menus, but I’m looking at reviews. This brings me to my second research tool: Yelp. I choose to use this over HappyCow because it’s helpful for places that are not entirely vegan. Though, HappyCow is another valuable resource. For non-vegan restaurants, I usually take an extra step to call and verify menu items and ingredients. Lastly, I always check social media. My go-to is Instagram!

VegOut: Do you have any tips on finding good vegan eats in a new city?

Destiny DeJesús

@eatyodestiny Vegan 5 years · Portland, OR

DD: Traveling as a vegan doesn’t DEJESÚS have to be complicated. If I can choose my destination, I spend time researching how veganfriendly the location is. I do this by searching on social media. I also look on the HappyCow or Vanilla Bean apps and save vegan-friendly places on my phone. Lastly, I like to join Facebook groups and ask locals for recommendations. The airport is sometimes the most challenging place to eat as a vegan, so I make sure to pack extra snacks. Additionally, booking a hotel or Airbnb with a full kitchen is always a plus because you’ll be able to make your own food. The last tip I have is for international travel. It’s important to respect different cultures and acknowledge that veganism isn’t the norm. Learning phrases such as “no meat” and “no dairy” will help when ordering food at a non-vegan establishment.

GLOBAL EATS 10 VEGAN GROCERY ITEMS FROM AROUND THE WORLD

BY ALEJANDRA TOLLEY Have you ever wondered what veganism looks like around the world? Well, we’ve highlighted the most buzzworthy plant-based eats from Europe and South America to Australia and South Africa. Keep reading to find out what vegans are eating globally! 54 | VEGOUTMAG.COM

VALSOIA

NONGSHIM

DAIRY-FREE GELATO CONES · ITALY

ONION RINGS · SOUTH KOREA

Italy is the home of all things gelato! From fruity and nutty to creamy, Valsoia offers a number of vegan must-tries. Try their almond milk gelato wrapped in a chocolate-lined waffle cone topped with roasted almonds. Remember to check out their other plant-based desserts, including gelato sandwiches and almond bars!

A plant-based alternative to Funyuns? Yes, please! The much-loved comfort snack takes on a vegan twist with the Korean global food brand Nongshim. The onion rings get their signature flavor from two simple ingredients— onions and flour. No animal byproducts included! This will be your new favorite in no time.

MARINELA

ORGRAN

BARRITAS DE FRESA · MEXICO

VEGAN EASY EGG · AUSTRALIA

This Latine treat is a pantry staple all across Mexico. If you’re looking for a sweet snack on the go, Marinela Barritas de Fresa have got you covered! The vegan-friendly product consists of strawberry jam nuzzled between a soft, chewy cookie bar—perfect for a fruity craving.

Orgran is changing the vegan brekkie game! Their Vegan Easy Egg mixture is ideal for a quick frittata, scrambled eggs, or a veggie-loaded omelet. Made with a chickpea base, the egg alternative is a great source of fiber and protein to start the day.

KATJES

PLANT-BASED GUMMIES · GERMANY Say goodbye to gelatin and hello to Katjes Plant-Based Gummies! Founded in Germany, Katjes offers the vegan version of a childhood favorite. Their gummies come in a variety of fun shapes and flavors.

GLOBAL EATS 10 VEGAN GROCERY ITEMS FROM AROUND THE WORLD

VEGOUTMAG.COM | 55

NEW ROOTS

NUSH FOODS

VEGAN CHEESE · SWITZERLAND

ALMOND MILK YOGURT · UK

New Roots is Switzerland’s one-stop shop for all-vegan cheese staples! The dairy-free brand takes after traditional artisan cheesemakers to offer decadent, sharp, flavor-filled products. They feature a fierce lineup of droolworthy cheesy must-tries, including La Cotta Olive & Oil, Greek Style, and Black Pepper.

When it comes to vegan must-tries, the UK does not disappoint. Nush Foods features a buzzworthy line of dairy-free yogurts. Indulge in their almond-based varieties for a burst of refreshing flavors, such as Blueberry, Strawberry, and Raspberry. Are you feeling a little tangier? Try their Mango & Passion Fruit option!

CADBURY

FAUXMAGE

PLANT BAR · UK

DAIRY-FREE CHEESE · SOUTH AFRICA

The UK’s largest chocolate producer, Cadbury, debuted its plant-based chocolate bars in 2021. The brand offers two decadent flavors, including Smooth Chocolate and Salted Caramel. Each bar brings a creamy texture complemented by a nutty almond crunch. They’re also now available in Canada.

Fauxmage brings all the flavor with its gourmet vegan cheese. Created in South Africa, the herbivore-friendly brand features delicious cashew-based products. Some flavors include Red Hot Chilli Chèvre, Beech Smoked Chèvre, and Herbed Garlic Chèvre. With a focus on sourcing local ingredients, all products are made in small batches to ensure top-notch quality and taste.

NEXT MEATS

PLANT-BASED STEAK · JAPAN This Tokyo-based brand fights climate change, one skirt steak at a time. With a focus on sustainability, Next Meats offers a variety of mouthwatering vegan protein alternatives. From burger patties and pork to short ribs and tuna, this Japanese brand will leave even your non-vegan friends wanting more.

GLOBAL EATS 10 VEGAN GROCERY ITEMS FROM AROUND THE WORLD

EAT. GOOD. KARMA. BAKED FRESH AND DELIVERED ANYWHERE IN THE COUNTRY!

THINK OF US AS YOUR VERY OWN CORNER BAKERY

KarmaBaker.com SEND TREATS NATIONWIDE

Sedona, Arizona 24 Hours in

by ALLISON VAN TILBORGH

SEDONDA, FAMOUS FOR ITS SPIRITUAL AND METAPHYSICAL ACTIVITY, SITS IN THE VERDE VALLEY OF ARIZONA. Thanks to its reputation as a New Age mecca, Sedona is home to many vegan-friendly restaurants. Between off-road buggy tour adventures and shopping the Tlaquepaque boutiques, indulge in Sedona’s diverse vegan fare at the foot of towering red rocks. If you find yourself exploring this majestic town for a mere 24 hours, consider this your culinary itinerary. 58 | VEGOUTMAG.COM

The Chai Spot Gently wake yourself up at Pakistani cafe The Chai Spot, fondly known for its vast array of chai latte creations. Consider ordering their vegan Coconut Rose Chai, brewed in coconut milk with cinnamon and sugar and garnished with nutmeg. Or indulge in their milk-free iced Sulaimani Chai, which includes sugar, cinnamon sticks, cardamom, clove, and star anise. When you support The Chai Spot, you also support a great cause: the socio-economic empowerment of women and the education of children in Pakistan.

Tamaliza Cafe A short drive down W Arizona 89A will take you to Tamaliza Cafe, an authentic homestyle Mexican restaurant at the foot of the Airport Mesa Vortex area. Owner Claudia Gonzalez Rodea prides herself on cooking with fresh, natural, organic, and non-GMO ingredients in an impeccably decorated, Mexicaninspired dining space. Vegan options include tacos, enchiladas, burritos, house-made horchata, and their famous poblano-corn tamales made with non-GMO organic corn masa. Enjoy your snack the Taxco Guerrero way while gazing upon Sedona’s majestic red rocks through large glass windows.

ChocolaTree Organic Oasis A short drive down the road is ChocolaTree Organic Oasis, an Indian- and Nepalese-inspired vegetarian cafe and chocolate factory focused on 100% organic, gluten-free, homemade dishes. Order their Live Dip & Cracker Sampler at the counter and find a cozy spot to sit in their backyard garden. The friendly staff will bring you their house garlic paté, pico de gallo and guacamole, live onion flatbread, chia crackers, nori nachos, and cucumber slices. Wash this raw vegan starter down with a Chaga Reishi Latte served warm. In a rush? Order one of their signature Coconut Love chocolate cups (crafted with cacao, agave, coconut creme, and shredded coconut) to go.

VEGOUTMAG.COM | 59

Conscious Meals As you drive on down W Arizona 89A, stop by Conscious Meals, a fully vegan, gluten- and soy-free grab-andgo fusion restaurant. Inspired by the medicinal power of plants, the chef behind Conscious Meals went to great lengths (even living in her car) to bring the healing power of healthy food to the Sedona area. Stop by to enjoy a Cacao-Maca fermented smoothie (blended with cacao, Medjool dates, maca, cinnamon, and coconut probiotics). Complement this with a flax-veggie Raw Veggie Wrap (stuffed with mixed greens, avocado, cucumber, onion, tomato, and microgreens) served alongside a garlic-free herb dressing and mini side salad. All food at Conscious Meals is made fresh from scratch on-site without any pre-processed ingredients.

Picazzo’s Italian Kitchen Prepare yourself for a satiating meal at Picazzo’s Italian Kitchen, an Arizona-based, health-centric, family-owned restaurant. Unlike your typical pizza place, Picazzo’s sports an impressively extensive vegan menu featuring vegan small plates (order their Vegan Cheesebread), quinoa bowls (including their Vegan Kale Pesto Quinoa Bowl), baked dishes (we love the Tuscan Baked Chick’n!), and pasta (consider the Vegan Meetball Marinara), as well as a long list of vegan pizzas. Enjoy a Southwest-inspired Vegan Elote pizza (topped with butter garlic sauce, mozzarella, corn, red onions, cilantro, spicy chipotle drizzle) or a Vegan Funghi Florentine (featuring butter garlic sauce, spinach, roasted garlic, mozzarella, herbed-mushrooms, tomatoes, and kale pesto).

Thai Spices Natural Restaurant Not far from the Thunder Mountain Trailhead, end your day at Thai Spices Natural Restaurant, serving traditional Thai cuisine with a macrobiotic twist. Indulge in Chef Pearl’s Ginger Piña Colada (with a delicious blend of fresh pineapple, onion, tomato, and carrot in creamy coconut milk broth) served with tofu or vegetables. Or try the Shiitake & Sea Vegetables, made with sea vegetables, shiitake mushrooms, and seasonal vegetables sautéed with ginger and onions. The majority of dishes on the Thai Spices menu can be veganized upon request—just ask!

ENERGY

but make it easy to digest www.RichNuts.com

eep your carry-on light and simple with these 10 eco-friendly toiletries! From plastic-free razors and zero-waste bodycare products to biodegradable deodorant, your travel essentials will also leave a lower carbon footprint. Continue reading to find your new sustainable goto travel products.

by ALEJANDRA TOLLEY

ECO-FRIENDLY TOILETRIES FOR SUSTAINABLE TRAVEL

62 | VEGOUTMAG.COM

THE LEAF RAZOR LEAF SHAVE

HONEYDEW SHAMPOO BAR ECOROOTS

Did you know that about two billion razors end up in the landfill annually? Leaf Shave takes this issue into its own hands by offering a plastic-free alternative. Their Leaf Razor is a great go-to sustainable option for your toiletry bag! It comes in color options such as Chrome and Rose Gold.

This solid shampoo bar is a beauty gamechanger! You’ll be left with a cleansed and revived scalp. And trust us, you won’t return to those oversized shampoo bottles after trying this haircare must-have. The zero-waste product is infused with bright fruit extracts such as honeydew, mango, and vanilla coconut.

BREATHE STONE LOTION BAR KATE MCLEOD Keep your bodycare routine zero-waste with this skincare staple! Kate McLeod’s Breathe Stone is a solid lotion bar that will leave you silky smooth from head to toe. The vegan beauty item boasts restorative properties to help ease any congestion. Some ingredients include eucalyptus, sweet almond, and an herbal mixture of blue cypress.

REUSABLE FACIAL ROUNDS MEI APOTHECARY

L ASTTISSUE PACK L ASTOBJECT Add this low-waste product to your travel checklist! Made with GOTS-certified organic cotton, the LastTissue Pack replaces over 3,100 single-use tissues. One pack comes with six reusable tissues and a silicone case, the perfect amount to last you all vacation long. To make it easier, the case has a hygienic barrier to separate used and clean tissues.

Mei Apothecary features skincare essentials to reduce waste and elevate your beauty routine. Shop their Reusable Soft Facial Rounds— the ultimate zero-waste alternative for your toiletry bag. Made with a bamboo and cotton blend, each round gently glides on the skin while removing any excess dirt and oil.

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TOOTHPASTE TABLETS MINTLY Mintly ensures your dental hygiene stays in check and is low-waste! Their natural mint-flavored Toothpaste Tablets come in both fluoride and non-fluoride options and are free of parabens, preservatives, and artificial colors.

SUSTAINABLE TOILETRY BAG TERRA THREAD You have all these eco-friendly staples, but what about a travel bag? Well, Terra Thread has got you covered. Pack your travel essentials into their Sustainable Toiletry Bag! It’s made with fair trade cotton and comes in neutral colors like Ivory Black, Chestnut Brown, and Sand Dune.

COTTON SWABS THE HUMBLE CO. We’re ensuring all your toiletry must-haves are eco-friendly, even cotton swabs! The Humble Co.’s 100% sustainably grown bamboo tips will keep your ears clean and gently remove eye makeup. The brand also features many other environmentally conscious items, including toothpaste, floss, and mouthwash.

64 | VEGOUTMAG.COM

BAMBOO TOOTHBRUSH BITE

DEODORANT STICK MEOW MEOW TWEET

Bite has what you need for sustainable oral hygiene products. Pair your toothpaste tablets with their eco-friendly Bamboo Toothbrush! This earth-friendly staple is made with Moso bamboo and equipped with soft bristles to brush out all surface stains and plaque.

Stay fresh all trip long with this low-waste gem! Meow Meow Tweet features a biodegradable deodorant stick made with a paper tube. The compostable product is formulated with zesty plant-forward ingredients like sweet orange, lemon, and grapefruit—perfect for sensitive skin!

TAKE OUR TASTE TEST. Find your favorites with our

TWO-DOZEN SAMPLER!

TRY US & SAVE 15% with coupon code SAMPLER Offer expires 08/31/23.

NEW

fatbadgerbakery.com

Premium dairy-free frozen dessert filled with glutenfree goodness now available in delicious sandwiches!

SUMMER FRIDAYS JET LAG MASK

SUBTL BEAUTY EYESHADOW DUO

summerfridays.com · $49

subtlbeauty.com · $18

AXIOLOGY 3-IN-1 MULTI-STICK

HABIT N°41 SPF MISTER

axiologybeauty.com · $24

habitskin.co · $27

Travel Size 1 0 M U ST- H AV E

BEAUTY PRODUCTS

by ALEJANDRA TOLLEY

66 | VEGOUTMAG.COM

We know it can be a hassle to fit your entire beauty, skincare, and hair routine into one pouch. So, we made it easy for you and created the ultimate list of travel vegan beauty products! These products are TSA-friendly and perfect for when you’re on the go. From versatile makeup products and hydrating inflight skin care to a reviving dry shampoo, we’ve got you covered.

RARE BEAUTY HYDRATING UNDER EYE PATCHES

BIOSSANCE SQUALANE + ROSE VEGAN LIP BALM

rarebeauty.com · $25

biossance.com · $16

JET LAG MASK

SUMMER FRIDAYS

summerfridays.com · $49 Leave your sheet mask at home and pack this hydrating essential instead! Summer Fridays’ Jet Lag Mask is a stress-free solution to retaining moisture inflight. Packed with nourishing ingredients like niacinamide, hyaluronic acid, and rich antioxidants, the vegan face mask will leave your skin supple and vacay-ready.

3-IN-1 MULTI-STICK

AXIOLOGY

EYESHADOW DUO

SUBTL BEAUTY

subtlbeauty.com · $18

Subtl Beauty makes it easy to bring your glam on the go! From eyeshadow duos and setting powder to cream concealer, you can create the perfect travelfriendly beauty routine through their buildable stacks. Shop their velvety Eyeshadow Duos! Each product is infused with vitamin E and chamomile extract for a smooth and effortless application.

N°41 SPF MISTER

HABIT

habitskin.co · $27

axiologybeauty.com · $24 Need a beauty product that does it all? Axiology has got you. Give your lips, cheeks, and eyes a pop of color with their versatile 3-in-1 Multi-Sticks! The beauty product comes in over a dozen colors that range from warm hues to rosy pinks. To top it off, this vegan must-try is plastic-free—perfect for a low-waste beauty routine.

SQUALANE + ROSE VEGAN LIP BALM

BIOSSANCE

Don’t forget to pack the most crucial part of your beauty routine—sunscreen! HABIT’s N°41 SPF Mister is the ultimate travel essential. The versatile product offers sun protection while also giving the skin a boost of hydration throughout the day. Shop their other fruity scents, including peach and cucumber!

HYDRATING UNDER EYE PATCHES

RARE BEAUTY

rarebeauty.com · $25

biossance.com · $16

Give your lips some love with Biossance’s Rose Vegan Lip Balm! This travel staple keeps your pout plumped all flight long. It’s infused with botanical-forward ingredients, such as wakame algae and a unique blend of ceramides, to hydrate dry, flaky skin.

Whether it’s a 2-hour or 12-hour flight, airplane ventilation can desiccate your skin. Rare Beauty is here to help! Their Hydrating Under Eye Patches revitalize puffy, dry eyes with enriching antioxidants like caffeine, green tea extract, and cacao seed oil. VEGOUTMAG.COM | 67

THE LIP BAR FRESH GLOW 2-IN-1 POWDER BRONZER + BLUSH DUO

OSEA ANTI-AGING HAND CREAM

thelipbar.com · $22

oseamalibu.com · $38

NOPALERA MOISTURIZING BOTANICAL BAR

ODELE DRY SHAMPOO

nopalera.co · $30

odelebeauty.com · $11.99

FRESH GLOW 2-IN-1 POWDER BRONZER + BLUSH DUO

ANTI-AGING HAND CREAM

thelipbar.com · $22

oseamalibu.com · $38

The Lip Bar features a powder bronzer and blush duo, making it easy to pack your cosmetic favorites! Their 2-in-1 beauty product comes in six earthy-hued shades for all skin tones. Made with grapeseed and sunflower oil, the cheek duo delivers a smooth velvety finish every time.

Keep your hands soft and moisturized with OSEA’s Anti-Aging Hand Cream! This vegan product contains loads of antioxidants like bearberry, meadowfoam, and rosemary. And due to its quick-absorbing formula, your hands won’t be left with a greasy residue.

THE LIP BAR

MOISTURIZING BOTANICAL BAR

NOPALERA

nopalera.co · $30

This sustainable bodycare product is a must-try! Nopalera ensures your beauty routine is low-waste and travel-friendly with its Original Moisturizing Botanical Bar. This solid moisturizer keeps your skin radiant and hydrated with enriching ingredients like cocoa butter, jojoba, and nopal seed oil. 68 | VEGOUTMAG.COM

OSEA

DRY SHAMPOO

ODELE

odelebeauty.com · $11.99 This travel essential may be an underrated one, but it’s an absolute must-have! With its nutrient-filled powder formula, Odele’s Dry Shampoo keeps your hair feeling fresh and oilfree. Just sprinkle throughout the roots. You will be left with a revived and volumized finish.

Do Vegan

South Philly Style winner 2022 BEST VEGAN COFFEE SHOP 267.319.8852 1401 Reed Street, South Philly batterandcrumbs.com

instagram.com/batterandcrumbs

MONOS CARRY-ON PRO PLUS SUITCASE $332

AMĒNAH CATALINA STRAW HAT $104

VOTCH MOMENT WATCH $165

WOLVEN HARMONY BANDEAU BIKINI TOP $56

WOLVEN HARMONY FRENCH CUT BIKINI BOTTOM $62

VESSI EVERYDAY MOVE SNEAKERS $145

Sustainable Apparel Essentials

PARADIGM SID SUNGLASSES $188

FJÄLLRÄVEN HIGH COAST HIP PACK $45

BIRKENSTOCK ARIZONA PLATFORM VEGAN SANDALS $110

PIXIE MOOD JULIET WEEKENDER DUFFEL $175

COZY EARTH MODERN MODAL POLO $110

COZY EARTH MODERN MODAL SHORTS $85

STOJO WATER BOTTLE $20

WHIMSY + ROW RACHEL DRESS $248

INTERNATIONAL VEGAN

GROCERY HAUL CERES PASSION FRUIT JUICE

We love using this African passion fruit juice in mocktails and smoothies alike! It’s seriously so refreshing.

by ANJA GROMMONS NOT SURE ABOUT YOU, but we’ve been feeling a little wanderlust lately. While we adore traditional travel, this season we’re bringing the travel experience to us with a worldly kitchen refresh. And what better store for the job than World Market? Sure, this specialty spot features a plethora of imported decor items, furniture, and apparel, but did you know it also houses tasty global food and drink items? We took to the international food aisles and picked out our favorite vegan-friendly products from around the world. From Japanese umami broth and Spanish paella to Korean kimchi and Danish vegan caviar, our grocery finds are a delicious trip for the taste buds. So join us and get ready for that culinary staycation by shopping at World Market.

MUSO UMAMI BROTH

Level up your plant-based cooking with this umami broth from Japan. From miso soups to ramen dishes, you can’t go wrong.

PANDA ORIGINAL SOFT BLACK LICORICE

ISO a sweet treat? Panda Licorice from Finland uses real licorice root extract and rich molasses.

BACHAN’S ORIGINAL JAPANESE BARBECUE SAUCE

Find us adding this small-batch BBQ sauce to everything! From pizza to sushi, this Japanese-Californian fusion sauce is a vibe!

TREVIJANO VEGETABLE PAELLA World Market is bringing the flavors of Spain straight to our kitchen. Add this vegan paella to your current dinner mix.

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JUST DATE SYRUP

Life is sweet with this better-for-you sweetener. This California brand uses only one simple ingredient— organic Medjool dates.

FLY BY JING ZHONG HOT SAUCE

Enhance your home cooking with this Chinese Zhong Sauce. We’re adding this to roasted veggies, tofu scramble, and more.

TASTY BITE BOMBAY POTATOES

The Tasty Bite pouches from India seriously save the day when we are too busy to cook! We’ve always got these on hand.

SEASON CAVIART BLACK SEAWEED PEARLS

Happy hour just got a fancy upgrade. Add these seaweed pearls from Denmark to your next spread.

MAJANS BHUJA NUT MIX

TIBERINO ORECCHIETTE PASTA & CAPONATA ONE-POT MEAL

Crack open a vegan-friendly brew and pair it with this Australian snack mix. The aromatic spices make it hard to stop snacking.

WAI LANA BARBEQUE CASSAVA CHIPS

Dinner is served! Check out this one-pot meal packed with pasta and vegetables from Italy.

We’re taking a quick trip to Hawaii with this one! These cassava chips are such a fun swap for our usual crunchy go-tos.

VIGO CREAMY AVOCADO LIME RICE

SURASANG NAPA CABBAGE KIMCHI

This creamy rice makes a great side for Mexican-inspired dishes. Pair with beans and fajita veggies.

Crafted in Korea, this napa cabbage kimchi is a fabulous addition to Asian soups, rice bowls, and beyond.

HAWAIIAN SUN GUAVA JAM

This guava jam is like a Hawaiian vacation for your taste buds. Add it to biscuits, toast, oatmeal, desserts, and more.

SNAK CLUB TAJIN CHILI & LIME TOASTED CORN

This crunchy snack is both in our carry-ons and home pantries alike. And of course, it has the spicy lime taste of Mexican Tajin.

YUKI & LOVE GREEN TEA MOCHI

Green tea mochi from Taiwan? Sign us up! We can’t get enough of the chewy, green tea filling and sweet exterior.

ELKI BLACK OLIVE TAPENADE & DIP

Fresh-baked, crusty vegan bread needs this olive tapenade dip from our Canadian neighbors.

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FILA MANILA MILD ADOBO SAUCE & MARINADE We’ll definitely be using this adobo marinade for tofu and veggie dishes. Are you with us? You can also use this Filipino-inspired sauce a number of other ways.

DON EMILIO MACHA HOT MORITA PEPPER SAUCE We’re adding this versatile sauce to everything! It adds a taste of Southern Mexico to pasta, soup, pizza, and more!

WANG KOREAN RICE CAKE STICKS For a taste of Korea, check out these rice cake sticks. They are chewy, spongy, and super delicious!

ZEVIO STUFFED VINE LEAVES WITH RICE

It’s time for a vegan Greek night! Pair these grape leaves with olives, fresh vegetables, and vegan feta!

MCCLURE’S SPICY PICKLE SPEARS

These spicy pickles are coming at you from The Motor City—Detroit, Michigan! We love them in bloody marys or paired with sandwiches.

CASABLANCA MARKET MOROCCAN HARISSA

For those who like it hot—check out this Moroccan harissa. Use it as a marinade or add it to your grains, legumes, and soups.

CLEARLY CANADIAN SPARKLING BEVERAGE

This Canadian sipper is so refreshing! We love it in Orchard Peach, Mountain Blackberry, and Wild Cherry flavors.

TREVIJANO TUSCAN RISOTTO WITH CHERRY TOMATOES AND BASIL

Impress your guests with this plant-based risotto from Spain! Add a vegan protein and serve with a fresh salad.

HARIBO SUPER CUCUMBERS SOUR GUMMY CANDY

Who doesn’t love a gelatin-free sour candy? These German gummies are such a fun chewy treat for your travels.

BISCOFF CRUNCHY COOKIE BUTTER SPREAD

ICYMI: Biscoff cookies, sandwich cookies, and cookie butter are all vegan! Get in on these Belgian treats ASAP.

SISINNI BITTER VEGAN COCOA SPREAD

You have to try this Greek vegan cocoa spread! Add it to waffles, ice cream, fruit slices, and beyond!

DOLCETTO ROSEMARY & OLIVE OIL TUSCAN CRISPS

Add these Tuscan crisps to your next snack board for a little taste of Italy. Serve with jams, dairy-free cheese, and vegan meats.

MARMITE SPREAD

Give your pantry a global upgrade with this UK classic. The umami-rich spread is packed with B vitamins, making it a great choice for vegans!

STEFANIA CALUGI MUSHROOM ANTIPASTO

These Italian marinated mushrooms make a great vegan-friendly bruschetta topping.

AN INTERVIEW WITH Plant-Based Gastroenterologist

Dr. Angie Sadeghi

We had the pleasure of catching up with plant-based MD Dr. Angie Sadeghi. As a practicing gastroenterologist and WFPB diet advocate, she talks to us about the medical school curriculum, supplements for gut health, and her plant-based medical practice. By Anja Grommons

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VegOut (VO): We’ve learned from other physicians that plant-based nutrition is not a common part of the medical school curriculum. What inspired you to dig deeper into veganism and wrap plant-based eating into your medical practice? Dr. Angie Sadeghi (AS): One must realize that medical school is jam-packed with critical information including anatomy, physiology, pharmacology, molecular biology, biochemistry, psychology, microbiology, and clinical medicine. Putting it into perspective, there is about five times more information to be learned in medical school in four years compared to what is learned in four years of [traditional] college undergrad. The time limitation has already pushed many students to the max. This information is more vital for the preparation of a medical student than nutrition teaching. In order to practice as a physician after only four years of medical school, one must learn more than [expected]. I don't believe that it should be the job of medical doctors to teach nutrition basics to their patients during a visit. I believe that registered dietitians should do that job [as] they know more about nutrition than medical doctors do because it’s their specialty and passion. I realize this could be a dilemma for patients, so at the Institute of Plant-Based Medicine, we have delegated that responsibility to the experts.

VO: As a board-certified gastroenterologist, what are your top three diet and lifestyle suggestions for promoting optimal gut health? AS: [Research shows] that more than 65% of patients are lactose intolerant, but in my practice, the percentage of patients who improve after [transitioning to] a dairy-free diet is much higher. Therefore, one of my first recommendations is to avoid dairy. Second, I recommend increasing dietary fiber, which promotes gut health. Third, I suggest avoiding excessive alcoholic beverages.

VO: What are your thoughts on some of the trendy products that claim to promote improved digestion and gut health, such as greens powders, celery juice, probiotics, and collagen? AS: In general, I am not one to promote supplements, juices, or cleanses as the panacea for gut health. There are many gimmicky words used for marketing purposes online to make a quick sale, but most of the time these products are sold without adequate medical evidence to back up their claims (e.g., liver cleanse, body detox). The real remedy is living a healthy lifestyle, which is rather simple, but not catchy enough I suppose.

VO: As the CEO and president of the Institute of Plant-Based Medicine, tell us about your practice. What services does the Newport, California-based clinic offer to clients? AS: We are a multispecialty, lifestyle, evidence-based, medical practice. We are proud to offer the perfect combination of lifestyle and evidence-based medicine traditionally practiced in the US. This means we integrate nutrition teachings by registered dietitians, weight loss coaching, and mental health [services] by psychiatrists and psychologists. We believe our patients enjoy receiving comprehensive care to improve their health, [both] preventing [and even reversing] disease.

Dr. Angie Sadeghi attended medical school at Ross University School of Medicine. She completed her medical residency and fellowship at the University of Southern California Medical Center and her internship at the Cleveland Clinic. Dr. Angie is a board-certified gastroenterologist who specializes in the treatment of digestive issues and illnesses of the stomach, liver, esophagus, and colon. She is the president and CEO of the Institute of Plant-Based Medicine (IOPBM) based in Newport, California. She practices alongside an interdisciplinary team providing an integrated approach to healthy living.

FOR MORE from Dr. Angie, visit IOPBM.com and follow her on Instagram at @angie.sadeghi.

VO: The media has become a saturated source of nutrition information. While there is a lot of accurate nutrition data to be found, not all of it is factual. Which wellness trends and myths would you like to see disappear and why? AS: The market is indeed saturated with an abundance of opinions by people who are unqualified to make health recommendations. I suggest really doing your homework before putting your trust in someone. In my humble opinion, you can trust your medical doctors (MDs and DOs), as well as registered dietitians (RDs). VEGOUTMAG.COM | 77

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