VegOut Wellness Issue 2023 by vegoutmagazine

T H E

W E L L N E S S

I S S U E

PNBA’sL A N T S

Chris Paul

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VEGAN DOCTOR MICHAEL KLAPER THE BEST SPAS NATIONWIDE

OUR FAVORITE

SMOOTHIE SHOPS SOUND HEALING 101 PLANT-BASED

RECIPES

& MORE!

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THE WELLNESS ISSUE

ON THE COVER

SOUND HEALING 101: EVERYTHING YOU NEED TO KNOW Sound healing has become a hot topic over the past few years. But what is it, and how exactly can it have a positive impact on our bodies?

Contents

HOW A PLANT-BASED DIET HAS CHANGED THE GAME FOR NBA’S CHRIS PAUL We spoke with Chris Paul to learn more about his plant-based lifestyle

FOUNDER’S LETTER

MEET THE TEAM

CONTRIBUTORS

IN THE NEWS The scoop on the latest menu releases and product launches.

CHEF SHENARRI “GREENS” FREEMAN IS TAKING THE NYC CULINARY WORLD BY STORM From working private events to cooking at plant-based restaurants Greedi Vegan and Cadence, Chef Shenarri veganizes comfort food like no other.

THE GREAT ESCAPE: NORTHERN CALIFORNIA’S THE STANFORD INN IS THE ULTIMATE WELLNESS GETAWAY The Stanford Inn is the perfect destination to give your mind, body, and spirit some TLC.

EVERYTHING YOU NEED TO KNOW ABOUT MATCHA + OUR FAVORITE SPOTS TO GRAB A CUP Unlike coffee, matcha can give you the energy boost you need without the jitters. Here’s everything you need to know about it, plus our favorite spots to grab a cup!

24 HOURS IN ORLANDO If you can only give The City Beautiful your attention for one day, consider this your itinerary.

10 BLACK-OWNED BEAUTY BRANDS TO ADD TO YOUR SELF-CARE ROUTINE If you’re looking to give yourself a deep cleanse from head to toe, searching for a new bold lipstick, or want to luxuriate in a lush bath, look no further!

THE BEST VEGAN SPAS NATIONWIDE These 100% vegan spas are here to help you unwind and recharge. From coast to coast, these spots feature luxurious, botanical-infused services that care for your body and mind.

PRODUCTS WE LOVE From on-the-go snacks to gourmet plant-based butter, check out our current favorite plant-based products.

OUR 10 FAVORITE SPOTS FOR VEGAN SMOOTHIES One of our favorite ways to get fruits and veggies in is with smoothies! They’re perfect before the gym, as a midweek nutrition boost, or for a quick, on-the-go breakfast.

RECIPES Get cooking with author and blogger Lauren Toyota!

10 SPOTS FOR GLUTEN-FREE, VEGAN DESSERTS ACROSS THE US From savory to sweet, indulge in mouthwatering treats from these dedicated gluten-free, vegan businesses.

Q&A WITH DR. MICHAEL KLAPER This vegan physician talks plant-based medicine and wellness.

SUSTAINABLE WORKOUT ESSENTIALS Shop these eco-friendly looks for all your workout needs.

VEGANS ON THE STREET We caught up with a few plantpowered folks from across the nation to hear what they had to say about living a vegan lifestyle.

4 WHOLE FOOD PLANT-BASED GROCERY HAULS For some major wellness shopping inspo, check out our favorite WFPB hauls from Trader Joe’s, Whole Foods, Sprouts Farmers Market, and Costco.

THE BEST SELF-CARE PRACTICES ACCORDING TO YOUR ZODIAC SIGN Let astrology guide your self-care routine. Here are the best ideas for wellness according to your sign!

WHAT WE’RE READING, LISTENING TO, AND WATCHING These books, podcasts, and movies will kick off your new year right! Here’s what we’ve been reading, listening to, watching, and learning from.

VegOut is a 100% vegan publication. All items and brands covered in this issue are plant-based. If you see a "vegan-friendly" label, it indicates that the restaurant or brand also carries non-vegan items.

LETTER FROM THE FOUNDER

Happy New Year, friends! IT’S THAT TIME AGAIN! It’s the time of year we drop big bucks on detoxes, dieting challenges, gym memberships, and other efforts intended to fix what’s “wrong” with us. But why do we need to be fixed? Who decides what “wrong” is? And can’t we do things just because we like the way they make us feel? Marketing messages bombard us with products intended to shrink our waists, fill in our wrinkles, and freeze our fat. And media supports and promotes these messages. As the founder of a progressive publication, I’m intentional about the brands we partner with and highlight editorially—staying away as much as possible from diet culture and other toxic wellness trends. I try to focus instead on guiding you toward options that have the potential to nourish your body and fuel your joy. In this issue, we’ve rounded up everything from self-care according to your zodiac sign (page 60) and sound healing basics (page 28) to the best vegan spas (page 36), smoothie shops, and bakeries (treat yourself!) (page 46). We also have interviews with Chef Shenarri “Greens” Freeman, Dr. Michael Klaper, and NBA’s Chris Paul. The VegOut team and I had the pleasure of doing a photo shoot with Chris at Miami’s hottest plant-based restaurant, Planta. And let me tell you, I am a major CP3 fan now—he’s not only passionate about basketball and committed to creating change for the vegan movement, but he’s truly an amazing human being. So here’s to having a little more compassion for the person you see when you look in the mirror, to celebrating YOU, exactly as you are.

Cheers!

Maggie Ortlieb FOUNDER @maggieeortlieb

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MEET THE TEAM

MANAGING EDITOR

CREATIVE DIRECTOR

DESIGNER

Tammie Ortlieb

Kimberly Tran

Jerry Ng

@tammieortlieb

@killaxkim

@jerrymanderng

SOCIAL MEDIA DIRECTOR AND STAFF WRITER

STAFF WRITER

Allie Mitchell

Anja Grommons (she/her)

Cayla White

@alliemitch

@vegcentricdietitian

@cayla__white

STAFF WRITER

SOCIAL MEDIA MANAGER

BRAND PARTNERSHIPS MANAGER

Alejandra Tolley

Victoria Mitchell

Laurie Chin Sayres

@laveganaenojona

@vickmitch

@rockymountaindreamin

(she/her)

(he/him)

(she/they)

(she/her)

C O N T R I B U TO R S

L AUREN TOYOTA @laurentoyota

JARED CROSS @crossjared

ALLISON VAN TILBORGH @thesanfordvegan

Lauren is the author of two bestselling cookbooks—Vegan Comfort Classics: 101 Recipes to Feed Your Face and hot for food all day. She's been named one of Canada's Most Influential Vegans (Impact Magazine) and has appeared on many national television programs sharing her expertise for making vegan food fast and fun. Lauren's YouTube channel, Instagram, and website have amassed millions of views and devoted fans.

Jared’s passion for travel and culture are fueled by his upbringing near the Mexican-American border in San Diego. He is in constant pursuit of ways to reduce his carbon footprint and dreams of someday owning a cocktail bar. Take a look in his fridge and pantry, and you’ll find an abundance of fresh fruits and vegetables grown by the region’s farming and co-op communities.

Allison is a writer, consultant, and media specialist residing in Sanford, Florida. She is the founder of The Sanford Vegan (an Orlandobased vegan food blog) and Interfaith Now (an international faith-based media outlet). Allison is passionate about global cuisine and loves creating fresh, frugal, and healthy meals for her family. Learn more about her work at allisonvantilborgh.com.

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HOW A PL ANT-BASED DIET HAS CHANGED THE GAME FOR NBA’S

Chris Paul It’s no secret that nutritious vegan food can help improve one’s athletic performance. So it’s exciting to see more and more professional athletes making the switch to a plant-based lifestyle! Among these is NBA’s Chris Paul.

Interview BY ALLIE MITCHELL Photography BY KIMBERLY TRAN

STYLIST Courtney Mays / STYLIST ASSISTANT Sadye Rosen / VENUE PLANTA South Beach HAIR Will Brooks / MAKEUP Dalai Guzman / PHOTOGRAPHY ASSISTANT Allie Mitchell

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CURRENTLY IN HIS 18TH NBA SEASON, Chris Paul is one of the best point guards of all time! He currently plays for the Phoenix Suns and holds up his nickname “The Point God,” making steals and assists left and right. Over the years, Paul has won NBA Rookie of the Year, All-Star Game Most Valuable Player, and two Olympic gold medals, among other awards and titles. As an athlete in the spotlight, Paul uses his platform to advocate for plant-based living. He invests in and has partnerships with a number of vegan brands, including Beyond Meat, JUST Egg, Koia, and Umaro Foods. Most recently, he launched his own plant-based snack company, Good Eat’n. In addition to playing in the NBA, working with a number of vegan companies, and making public appearances, Paul prioritizes family time with his wife Jada and their two children. And because family is an integral part of his life, he launched the Chris Paul Family Foundation, an organization that aims to positively impact individuals and families through education, resources, and community initiatives. So, how did Chris Paul's vegan journey begin? Has his new lifestyle affected his performance and team relationships? And what does an average game day look like? Read on to learn the answers to these questions and more!

VEGOUTMAG.COM | 15

VEGOUT (VO):

WHEN AND WHY DID YOU FIRST TRANSITION TO A VEGAN DIET?

CHRIS PAUL (CP):

When I moved to LA, I started to eat cleaner. My chef at that time introduced new options to me and my family. I was [also] fortunate to be included in producing The Game Changers movie. After that experience, I went plantbased immediately [and] saw a change in my body [right away]. The most significant was that I didn't need to ice my knees anymore. VO: HOW WAS YOUR NEW DIET

RECEIVED BY THOSE AROUND YOU? WERE ANY OF YOUR TEAMMATES INFLUENCED BY YOU TO TRY MORE PL ANT-BASED FOODS?

CP: Each year, I get a lot of questions about diet and can honestly say that I might have influenced a teammate or two to go fully plant-based. It's cool to introduce guys to new things that might help their game. VO: CAN YOU TELL US YOUR GO-TO

MEAL TO EAT BEFORE GAMES?

CP: My pregame meal changes often, but leafy greens, protein, and a shake are my go-to items. VO: WHAT OTHER WELLNESS

PRACTICES DO YOU INCORPORATE INTO YOUR ROUTINE?

CP: I love hot yoga as a recovery practice. I’ve also just started using my cold tub daily. VO: WHAT INSPIRED YOU TO LAUNCH

YOUR OWN VEGAN FOOD BRAND, GOOD EAT’N?

CP: I wanted to create snacks that anybody could eat, not just vegans. I think we did a really good job with that. The snacks represent some of the flavors I grew up loving. VO: TELL US ABOUT THE CHRIS PAUL

FAMILY FOUNDATION. WHAT INSPIRED IT, AND WHAT HAVE BEEN SOME OF THE MOST MEMORABLE MOMENTS?

CP: My foundation was created to honor my grandfather, who was the leader of my family. [I’m] most proud of the scholarship we started at Wake Forest University in his name.

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1 2

BURGERS OR PIZZA?

Burgers

FAVORITE CITY FOR VEGAN FOOD?

Los Angeles

Lighting Round

AFTER A GAME, YOU’LL FIND ME...

At home watching [game footage].

MY PRE-GAME PUMP-UP SONG IS...

[Anything] by Kirk Franklin, Mary Mary, or Jay Z

MY NUMBER ONE GOAL FOR 2023 IS TO...

Be intentional about my time.

VEGOUTMAG.COM | 17

News IN THE

by CAYLA WHITE

TRAVIS BARKER Launches Vegan Skincare Line Vegan celebrity Travis Barker added skin care to his vegan wellness brand Barker Wellness. Barker Wellness offers CBD-infused wellness products for sleep, muscle recovery, and pain relief. The vegan skincare line launched in September and features cleanser, moisturizer, and serums infused with various cannabinoids to support skin health. All products are vegan and cruelty-free, of course!

PLANT-BASED MEALS Are Now the Default at NYC Hospitals

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Vegan dinners are now the default for inpatients at Lincoln, Metropolitan, and Woodhull Hospitals. New York City Health + Hospitals partnered with the organization Greener by Default to launch the initiative. This dinner program is an expansion of the health care system’s successful plant-based lunch default program, which launched last year and currently boasts a 95% satisfaction rate. This new program was put in place to combat rising health concerns in patients and to provide a healthier dining option lower in cholesterol and saturated fats. This initiative will impact between 600,000-800,000 meals per year!

PANDA EXPRESS Launches Vegan Orange Chicken at All Locations In 2021, Panda Express launched a vegan version of its Orange Chicken in collaboration with Beyond Meat. The Beyond The Original Orange Chicken was only available in a few test markets. But last fall, the fast-food giant launched a nationwide campaign, bringing the vegan orange chicken to all 2,300+ locations across the country. While the Beyond The Original Orange Chicken isn’t available as a permanent fixture on the Panda Express menus quite yet, we can only hope that this means more vegan options in the future!

TACO BELL Tests Out Vegan Carne Asada Steak In September, Taco Bell announced a partnership with Beyond Meat and released a new menu item: Beyond Carne Asada Steak. The vegan protein option hit its first test market in Ohio in October. Customers in the test market were able to try the plant-based protein as an addition to any menu item. The best part? It’s the same price as traditional steak! The vegan carne asada is still currently in its testing phase, but we hope to see it land on the permanent menu this year.

GHIRARDELLI Debuts New Vegan Chocolate Chips

BEYOND MEAT Releases Vegan Steak

Finally, a solid vegan baking option from Ghirardelli! The chocolate giant dropped vegan baking chocolate chips this past fall. The Non-Dairy Dark Chocolate Baking Chips are now available at retailers nationwide, making them one of the most accessible options for vegan baking. This is the brand’s second vegan option, and we can only hope that we’ll continue to see more!

Beyond Meat made headlines again last fall with the release of its new plant-based steak. The product is a vegan version of traditional steak tips, and packs 21g of protein per serving! Beyond Steak is now available in the frozen sections of Kroger, Walmart, Albertsons, and Ahold stores nationwide. Several more major retailers will be bringing in the product in the coming months. The best part? Beyond Steak is ready in just five minutes in the air fryer or a skillet.

Photo by Kimberly Tran

SLUTTY VEGAN Begins Nationwide Expansion The award-winning Atlanta-based vegan burger joint is expanding out of its home state of Georgia. Last year, the brand opened three muchanticipated locations in Birmingham, Brooklyn, and Harlem. Slutty Vegan now has eight locations across three states, with several more in the works. Additionally, the brand’s food truck, aka The Big Ol’ Slut, continues to pop up in popular East Coast cities. Founder Pinky Cole shows absolutely no signs of slowing down, and we can’t wait to see where Slutty Vegan will open next!

Chef

Shenarri “Greens” Freeman Is Taking the NYC Culinary World by Storm

As a native Southerner and world traveler, Shenarri “Greens” Freeman knows a thing or two about rich flavors and textures. From working private events to cooking at plant-based restaurants Greedi Vegan and Cadence, Chef Shenarri veganizes comfort food like no other. Now, Chef Shenarri is a household name in New York’s food scene. So, what led this award-winning chef to her immense success? What are her thoughts on veganism? And what advice does she have for hopeful chefs? Keep reading to find out! INTERVIEW BY

Allie Mitchell

VegOut (VO): What inspired you to pursue a career in culinary arts? Shenarri “Greens” Freeman (SGF): After studying at Howard University, I transitioned to a plant-based diet and ended up attending ICE (the Institute of Culinary Education). It gave me the space to express myself creatively through food, and I saw it as a chance to expand my knowledge on food and cooking.

VO: Before you went vegan, what was your perception of the lifestyle and food? How did that change once you transitioned to veganism? SGF: My perception of veganism is and always has been very whitewashed. The food comes off bland and full of soy products. As a plant-based chef now, I’m doing the complete opposite. I focus on building flavor with real fruits and real vegetables, playing around with textures, and using those recipes from my childhood as a guide.

VO: Was the culinary school you attended welcoming to vegan chefs? What was that experience like? SGF: It was 100% friendly toward vegan cooking. I attended the Institute of Culinary Education, and luckily the Health Supportive Culinary Arts program launched a month before I applied, so I was able to have a plant-forward experience. The chef instructors, the recipes, the knowledge, and the dedication of this program opened my eyes to a new side of food and helped polish up my chef career before heading into restaurants.

VO: You’ve got quite an impressive resume! Was there a specific moment when you realized you’d “made it” as a chef? SGF: There are quite a few moments that really stick out for me—such as being named to NY Times’ top 50 restaurants of 2021, Esquire’s [40 Best New Restaurants of 2021], and Esquire’s Rising Star of the year 2021. [Also], gaining a James Beard Nomination, Michelin Star nomination, and being featured across press like Vogue (twice!) and being featured on the cover of Edible Manhattan! Outside of these accolades, it’s so amazing to be leading a kitchen at a young age and to be tapped for different cooking opportunities and festivals around the world. It’s affirming not only of my personal career, but of the plant-based industry and its future direction, as a whole.

VO: You’re currently Executive Chef of Overthrow Hospitality’s Cadence. What do you love about working at this restaurant? SGF: I get to be myself, crack jokes with my staff, and make food that will blow someone’s mind. Not really much more you can ask for as a chef, honestly. Plus, working with a larger group means that I have support coming from different angles—whether it’s with logistics, events, etc.

VO: The menu at Cadence is influenced by your Virginia upbringing. Was it hard to veganize traditional Southern Soul Food recipes? SGF: Honestly, not really. I understand and know the flavors and textures really well, so it was just a matter of recipe development, putting in the time, exploring different techniques, and figuring out how I wanted to plate everything. For me, it was honestly a surprise that there was so little plant-based food being made in this genre of food!

VO: What is it like to work as a vegan Black female chef in a non-vegan, white male-dominated industry? SGF: It’s both empowering and incredibly humbling. Every day I wake up feeling unique and gifted. I’m not one of those chefs that grew up with cookbooks, watching cooking shows, or paying attention to credible chefs in the industry, so that doesn’t inspire or intimidate me. I’m creating my own lane, and I encourage so many other chefs to do the same!

VO: Do you have any advice for other POC hoping to make it as chefs? SGF: The hospitality industry can be challenging for POC, and especially WOC. I want to let people know to trust the process and enjoy the journey. Every chef has a story to tell, and if you let your food speak for you, you’ll shine in your career.

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“My perception of veganism is and always has been very white-washed.”

Photos courtesy of Stephanie Kimberly & Eric Medsker

VEGOUTMAG.COM | 23

Great sc ap E The

NORTHERN CALIFORNIA’S

The Stanford Inn IS THE ULTIMATE WELLNESS GETAWAY

With the conclusion of the hectic holiday season, it’s time for a reset! The Stanford Inn is the perfect destination to give your mind, body, and spirit some TLC. On the coast of California’s Mendocino Bay, this vegan wellness resort is bursting with activities, amenities, and appetizing vegan fare. Keep reading to learn how The Stanford Inn can guide you on your wellness journey. By Allie Mitchell

PHOTOS COURTESY OF STANFORD INN BY THE SEA

Mind

First up, let ’s talk about mental wellness! The Stanford Inn puts your mind at ease upon entr y. Why? Because the serene hotel is 100% vegan—from the bedding and toiletries to the food. So no need to worr y about cross-contamination or feather pillows. Ever ything is crueltyfree!

EDUCATIONAL CLASSES To stimulate your mind and build your knowledge, The Stanford Inn offers a plethora of educational classes. First up, let’s talk about the Nutrition & Healthy Living class. This course covers the basics of vegan nutrition and methods to apply the fundamentals to your lifestyle. From there, you’ll learn to eat in a way that supports your body by following simple baby steps over time. Sign up for the Whole Plant Nutrition & Cooking class to apply these skills to your at-home cooking. The Stanford Inn also hosts several other individual, couples, and group cooking classes. Take the beginner course to learn simple plant-based recipes, or consider a specialty class to refine your vegan cheeseand sauce-making skills. Next up is gardening! If you’re looking to grow produce at home, register for The Stanford Inn’s Basic Organic Gardening Class. From crop choice and upkeep to harvesting, this class hits it all. Follow up with the Biointensive Gardening Class if you’re hungry for more information.

MINDFULNESS AND MEDITATION To balance out its brain-engaging courses, The Stanford Inn provides activities to focus the mind. The Mindfulness Class is a wonderful place to start. Whether you’re a seasoned veteran or a meditation newbie, expect to pick up new techniques that will help you live a more thoughtful life. As you may know, meditation is a broad practice. There are many ways to be curious and reflective beyond sitting still. That’s why we love The Stanford Inn’s Mushroom Exploration Tours and Nature Walks. These activities show guests how interactive and engaging meditation can be. Bonus points for the stunning views!

VEGOUTMAG.COM | 25

Body

Let ’s get physical! Whether you require a relaxing, restful getaway or an active, energizing stay, The Stanford Inn has your back. Here are the many ways the hotel caters to the needs of your body.

EXERCISE CLASSES Start your morning with a slow yoga flow, energizing pilates workout, or focused Tai Chi class—the choice is yours! And since The Stanford Inn is located in a scenic, nature-filled wonderland, there are plenty of outdoor activities to take advantage of! Cycling, stand-up paddle boarding, canoeing, outrigging, and hiking are just a few options.

AMENITIES The Stanford Inn’s large greenhouse features a saltwater swimming pool, hot tub, showers, sauna, and a lounging area. Rain or shine, you can swim laps, chill in the hot tub—or do whatever feels right for your body. No vacation is complete without a spa day! If you agree, treat yourself to one of the many wondrous massages and treatments at The Stanford Inn. The Ayurvedic Ecstasy is the ultimate choice for maximum zen. The 90-minute service begins with a head-totoe Abhyanga massage. It’s followed by a relaxing Shirodhara treatment where a practitioner pours warm, herb-infused oil onto your forehead. Pure bliss!

NOURISHMENT Fuel your body at The Stanford Inn’s exquisite vegan restaurant! Ravens Restaurant serves delectable plant-based fare all day long. The menu showcases organic, local produce—most of which is sourced directly from the hotel’s garden. From there, the produce is turned into astounding vegan dishes such as Sea Palm Strudel, Trumpet Mushroom Tacos, and Tamari MapleGlazed Tofu. If you drink, Ravens Restaurant features a full bar with vegan wine, beer, and cocktails.

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Spirit

Last but not least, let ’s discuss spiritual wellness! Without a doubt, you’re sure to experience an improvement in your mood during your stay at The Stanford Inn. Af ter all, good vegan food, movement, and education work wonders for the soul. The resor t also offers a few bonus activities to lif t your spirits even fur ther.

ART Remember the good old days of doing arts and crafts in school? Rediscover that childhood joy in The Stanford Inn’s Creative Playshop class! Each session is catered to your skill set and goals, so don’t worry if you’re not a professional artist. You can build a mood board, paint the beautiful scenery outside, or free play with art materials. Anything is possible!

ENERGY HEALING One of the many services available at The Stanford Inn’s spa is Reiki. If you’ve never heard of Reiki before, it’s an ancient Japanese healing practice used by many across the world. At The Stanford Inn, a certified practitioner uses light touch to transfer energy from the palms of their hands to your body. This helps improve your flow of energy, increase relaxation, and reduce feelings of pain, anxiety, and depression.

For more information on The Stanford Inn and to book your stay today, visit StanfordInn.com.

Sound Healing 101: Everything You Need to Know Sound healing has become a hot topic over the past few years. But what is it, and how exactly can it have a positive impact on our bodies? by CAY L A W H I T E

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Albert Einstein once said that “Everything in life is vibration.” Our bodies are constantly resonating and operating at certain frequencies. Sound healing is the practice of using particular sounds to encourage the body’s own vibrations into a more resonant state. Ancient cultures in Australia, Egypt, and Tibet have been incorporating sound into by their meditation and healing practices Cayla White for thousands of years. What these cultures have tapped into is the power that sound can have on our bodies. Studies have shown that experiencing these frequencies can have calming effects on the nervous system. Certain sound vibrations can help induce meditative flow, help clear blockages in the body, and even move the brain to deeper, more relaxed brainwave states, such as alpha and theta. Over the last couple of decades, researchers have conducted several studies on the impact of sound healing on mental health. A 2016 study found that participants reported significantly less anger, fatigue, tension, and depressed mood following a sound meditation with crystal singing bowls. The most popular way to experience sound healing in today’s age is through a sound bath. A sound bath is a meditative experience in which a group of participants lie down while a sound practitioner “bathes” them in sound using a variety of instruments. Here are some of the most popular instruments used in sound baths today.

CRYSTAL SINGING BOWLS These sound bowls are the ones that you’ve probably seen on Instagram or at the local artisan farmers market. While they haven’t been around as long as some of the other modalities, they have quickly become the most popular. These bowls are traditionally made out of quartz and are a smoky clear color, and they produce different frequencies depending on the size of the bowl. Larger singing bowls are generally used to produce frequencies to match the lower energy centers in the body, while the smaller bowls correlate with higher energy centers. Generally, a sound practitioner will use several bowls of different sizes to create sound that resonates throughout the entire body. The bowls are played by hitting the side of the bowl with a rubber mallet to produce a tone. The tone is then carried on by a circular motion around the bowl.

A 2016 study found that participants reported significantly less anger, fatigue, tension, and depressed mood following a sound meditation with crystal singing bowls.

TIBETAN SINGING BOWLS

TUNING FORKS

These sound bowls have been used by Buddhist monks for thousands of years. They are traditionally made out of a blend of metals, such as brass, copper, and nickel. These bowls are played the same way as crystal singing bowls, by hitting the side with a mallet and drawing the sound out through a circular motion.

Whereas singing bowls produce a loud, resonating sound that can fill a room, tuning forks are used for a more focused sound.

While not necessary, these bowls are often filled with water before they are played. The water is a good visual representation of what happens to matter when exposed to sound frequencies, as the vibration causes the water molecules to jump and dance. Tibetan singing bowls produce a more complex and higher frequency sound than crystal singing bowls.

These steel forks are made up of a handle and two tines. When the fork is hit against the palm of the hand or a rubber mallet, the fork vibrates and produces intense frequencies. Sound practitioners will often bring the fork near the part of the body that needs healing, as the frequencies are so strong that it causes the air around the fork to vibrate. This encourages the body to shift its own frequencies to the more balanced frequencies of the tuning fork. This method is often compared to acupuncture, as it works to stimulate points in the body to promote release. While attending a sound bath in person is the most popular way to experience the healing powers of these instruments, it’s by no means the only way. YouTube, for example, offers plenty of free virtual sound bath experiences. Also, check out this playlist we made that highlights some of these instruments and their ability to promote relaxation.

Disclaimer : Material presented here is intended to ser ve informational purposes regarding the topic of wellness. This content should not substitute for medical advice or diagnosis. For therapeutic attention, aler t your care team.

VEGOUTMAG.COM | 29

matcha +

Everything You Need to Know About

Our Favorite Spots to Grab a Cup

Unlike coffee, matcha can give you the energy boost you need without the jitters.

But matcha is more than just a cup of tea. It’s also a source to combat insomnia, reduce stress and anxiety, and provide a deep sense of calmness.

And now, you can add this prodigious treat to your daily routine. You can try anything from matcha-infused face masks to matchaflavored donuts.

This is due to its key amino acid,

theanine.

The benefits of matcha are so revered, it’s traditionally used in Japanese tea ceremonies performed by monks to embrace harmony and respect.

But if you’re a matcha latte enthusiast, we’ve got you. Here are our favorite spots to grab a cup!

During its harvest, the tea leaves are shaded from sunlight to sustain high levels of this incredible nutrient.

Today, it continues to be viewed as a sacred symbol in Zen Buddhism.

You know matcha for its rich, green color and as a nutritious way to start your morning, but it’s also great for a variety of other uses. Whether you’re baking cookies, blending smoothies, or whipping up an at-home facial, this versatile green powder is the multi-tasking, cooler older sister of basic green tea. By Alejandra Tolley

Grindcore House cultivates a unique following in West and South Philly with their metal-themed vegan brunch menu items, and we’re all for it! Whether you’re in the mood for a sweet grab-and-go or a savory breakfast, this coffeehouse satisfies all cravings. Their matcha latte can be ordered with plant milk, and you can sweeten it with any of their tasty syrups. Some options include hazelnut, lavender, caramel, and mint. Pair your iced green tea with their Greenwich for a light and wholesome meal. This handheld consists of avocado, homemade hummus, tomato, and cucumber topped with leafy greens in between your choice of bread.

Lamara Coffee and Kitchen New Orleans, LA

Photo credit: Coffee and Plants

This New Orleans coffee shop comes with a West Coast-inspired menu! Lamara Coffee and Kitchen features several bright vegan dishes ideal for a Sunday brunch date. And don’t worry, their matcha selection is just as refreshing as their plant-based eats. Sip on their simple matcha latte made with an organic ceremonial grade blend with your choice of nut milk. If you’re feeling a little zesty, order their matcha lemonade or go with the Matcha Fizz for a pick-me-up!

Matcha Thomas New York, NY

Photo credit: Nina Elizabeth Berry

Vegan Friendly

Matcha and wellness go handin-hand at this plant-based café! This Black-owned teahouse bakes delicious gluten-free, vegan treats daily and offers an impressive list of matcha musttries. Their signature Matcha Thomas latte is prepared with their premium ceremonial grade matcha and naturally sweetened with a coconut vanilla cream base. And don’t forget to try their boba teas! Add some tapioca pearls to your strawberry matcha for the tastiest bubble tea delight.

Photo credit: Lamara Coffee amd Kitchen

Dear Diary Coffeehouse Dear Diary Coffeehouse is a plant-based staple in Austin, TX the Bat City. In addition to featuring a 100% vegan menu with droolworthy deli options, this communityled café hosts a multitude of cultural events. Create a comic, perform at their open mic night, or join in on a “drip and draw” to be a part of this vibrant circle. But don’t forget your matcha! The Austin coffeehouse features a unique black matcha made with Earl grey in place of green tea. Throw in some vanilla syrup for a sweeter taste, and indulge!

Photo credit: Dear Diary Coffeehouse

Want to spruce up your matcha tea game? Well, Coffee and Plants adds a little flower power to theirs. Their aesthetically pleasing Pink Matcha comes with their housemade hibiscus syrup paired with a dash of beet juice. Choose oat or almond milk and enjoy this sweet, refreshing drink! Along with featuring many buzzworthy items, the Pasadenabased café goes beyond just offering a cup of coffee or tea. The vegan spot partners with the National Forest Foundation to commit to planting one tree for every 100 cups sold. And to make it even better, proceeds from select menu items go to Hopefield Animal Sanctuary.

Photo credit: Grindcore House

Grindcore House Philadelphia, PA

Coffee and Plants Los Angeles, CA

Orlando 24 Hours in

rlando, Florida is world-renowned for its theme parks, attractions, and proximity to some of the world’s best beaches. Lesser known is its thriving vegan food scene featuring everything from decadent cream donuts to bold “bean” Wellingtons. Enjoy an adaptogenic latte while exploring the quaint North Orlando neighborhoods, and wrap up your day with a Peanut & Banana Torte on the Walt Disney World Resort property. If you can only give The City Beautiful your attention for one day, consider this your itinerary.

by ALLISON VAN TILBORGH

Open since 2007, Ethos Vegan Kitchen▲ has championed vegan food for over a decade and a half— before anyone else was doing it in Orlando. Their brunch menu is known for the double pancake stack and tofu scramble breakfast skillet, which has both vegans and non-vegans flocking to their location.

Winter Park Start your day off bright and early in Winter Park, where you will find several iconic Orlando vegan eats. Nestled in the downtown area, explore New General Cafe▲, a hybrid retail store and clean food cafe popular with the local college students. Begin with a cozy beverage from their impressive adaptogenic-focused menu featuring Rose Cacao Wellness and Blue Majik Lattes. Take your drink of choice down Park Avenue, Winter Park’s principal road leading you to Rollins College, one of the nation’s most beautiful college campuses, where you can find your next stop.

Before heading downtown, take the short drive to East End Market, North Orlando’s bustling food hall and home to Winter Park Biscuit Company▼. The vegan fast-food phenomenon has frequently been in the press for their out-of-this-world vegan chik strips. Order a side with the vegan blue cheese dip.

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University of Central Florida

Downtown Before sitting down to eat at your next location in Downtown Orlando, go for a leisurely stroll around the one-mile loop at The City Beautiful's crown jewel: Lake Eola. Enjoy watching swans swimming and catching a tune at the outdoor Walt Disney Amphitheater, which often hosts live talent. A culinary visit to Downtown Orlando would be incomplete without stopping by Kres Chophouse▲, which serves four-course vegan meals all week long. Offerings rotate, but their Vegan “Beef ” Wellington continues to be a hit. Prepared with sautéed black bean pea protein and mushroom walnut duxelles wrapped in puff pastry, this veganized meat-lovers classic provides vegans access to high-end dining. 34 | VEGOUTMAG.COM

After treating yourself to high-class fare, it’s time to get back to the basics with a quick treat at cultfavorite Valkyrie Doughnuts▲ near the University of Central Florida—the country’s largest university. Drive by this all-vegan bakery which has been developing mind-blowing egg- and dairy-free treats for years to the likes of Ube, Fruity Pebbles, and Orlando Creme. When they are out, they’re out!

Disney World A trip to Orlando would not be complete without visiting Disney. To avoid entrance fees to the parks, wrap up your day down at the California Grill located inside the Walt Disney Contemporary Resort. California Grill is open to the public and offers a prefixe menu with several vegan options, including herbed focaccia bread, a Florida Peach & Raspberry Salad, and Bucatini Cacio e Pepe. Finish your magical meal by enjoying a Peanut & Banana Torte while gazing out upon Magic Kingdom’s fireworks that show each night across a spectacular view.

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• VEGAN BAKED GOODS • GLUTEN-FREE DESSERTS • CLEAN ORGANIC INGREDIENTS • WE SHIP NATIONWIDE!!

“I present to you my bakery as a creative expression of my journey. We source the highest quality ingredients to optimize our health. We hope you savor this treat in reﬂection of your own vibrant beauty, inside and out.”

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Vegan Spas THE BEST

N AT I O N W I D E We know what you’re thinking, a spa that carries only vegan and cruelty-free products? This really exists? Yes, it does! These 100% vegan spas are here to help you unwind and recharge. From coast to coast, these spots feature luxurious, botanical-infused services that care for your body and mind. So, book your appointment and prepare to be pampered from head to toe! B Y A L E J A N D R A T O L L E Y

Facial Lounge NEWPORT BEACH & COSTA MESA, CA

This vegan spa is a favorite in Orange County, California. At Facial Lounge, you can book a custom vegan facial that includes a mask and peel, extraction and exfoliation, and facial massage. And don’t worry, you’ll be able to take home your favorite products! Be sure to shop their skincare line featuring a gentle cleanser, brightening exfoliating pads, and a papaya face mask.

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Crème de la Crème SAN ANTONIO, TX

Crème de la Crème is a woman-owned, eco-friendly spa that elevates your self-care experience! They offer facial services for the most sensitive skin types, such as their Oxygen Brightening Facial. This gentle treatment leaves your skin brighter and softer—perfect for those with acne or rosacea. You can also book various services, from yoga classes and customized therapeutic massage to full body waxing.

Organic Skincare NYC NEW YORK, NY

Are you on the hunt for a massage to ease the stress away? Organic Skincare has got you covered. This spot is Brooklyn’s first all-natural, organic spa that offers the most luxurious services. From plant-based facials to customized massages, you’ll leave this vegan spa feeling rejuvenated. Their Signature Massage is a must-try! This service uses Swedish techniques to relieve tension and muscle knots where it’s needed most.

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Skin Vegan Medspa ATLANTA, GA

If you’ve ever wanted to incorporate 24k gold into your self-care routine, this vegan spa will do the trick! Skin Vegan Medspa is a one-stop shop for the ultimate spa experience. They offer various treatments, including an LED facial, brightening peels, and a body contouring massage. Once you’ve completed your spa day, treat yourself to a post-facial smoothie at their juice bar!

Knick Salon & Spa MILWAUKEE, WI

Knick Salon & Spa is Milwaukee’s hot spot for all salon and spa needs! They seek to provide high-quality services that are affordable to everyone. The vegan spa offers the perfect date night setting with their featured Romancing the Stone Massage and Body Treatment, or you can treat yourself to a relaxing, calming massage with their 100 Acres of Relaxation CBD Treatment.

OSEA Skincare Studio LOS ANGELES, CA

OSEA sets the bar for what clean beauty should be. This skincare brand is known for their nourishing seaweed-infused products, and not only can you experience their products at home, but you can also visit their studio location in Venice. Their Sculpt & Lift Gua Sha Facial is the ideal service for those seeking a radiant glow. Or go for their Deep Sea Age Defying Facial—the go-to for collagen production!

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Nola Organic Spa NEW ORLEANS, LA

Nola Organics is New Orleans’ first fully vegan spa! They provide skincare essentials that will spruce up your self-care routine. This beauty spot has everything from manicures and steams to body massages. Their featured Stone Crop Body Scrub/Polish is perfect for those seeking full-body exfoliation, leaving you silky smooth from head to toe.

Sati Skin Spa LAS VEGAS, NV

In need of the most opulent spa experience? Look no further! Sati Skin Spa is your go-to spot. They offer an array of facials and body treatments that will leave you feeling brand new. Their Crystal Facial will revitalize your skin and body. This soothing treatment includes a double cleanse, exfoliation, and organic peel finished with a facial massage.

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10 BLACK-OWNED BEAUTY BRANDS TO ADD TO YOUR

Self-Care Routine

f you’re looking to give yourself a deep cleanse from head to toe, searching for a new bold lipstick, or want to luxuriate in a lush bath, look no further! These Black-owned beauty brands are here to liven up your self-care routine. So, clear out that medicine cabinet and make room for your new go-to beauty products.

by ALEJANDRA TOLLEY

40 | VEGOUTMAG.COM

NOL A SKINSENTIALS Show your skin some love with this body care brand! NOL A SKINSENTIALS carries a fierce lineup of enzymatic exfoliants, including a papaya-based cleanser, passion fruit-infused soap bar, and a pumpkin mask. If your skin needs a refreshing pick-me-up, their fruitinfused toners will be your new go-to. Your skin will thank us later! And, if you’re unsure of where to start, the beauty brand features a skin quiz on their site to create the perfect routine for you!

BASE BUTTER BASE BUTTER features a selection of clean beauty must-haves! Their products are formulated with softening ingredients that include organic aloe vera leaf juice, shea butter, and sweet almond oil. Shop their Radiate Face Jelly Gel Moisturizer, the ultimate essential for a radiant glow!

PRIME BEAUTY COSMETICS PRIME BEAUTY COSMETICS puts people of color at the forefront of the beauty industry. This indie brand celebrates those often overlooked in the makeup community by featuring an inclusive line of complexion products. They offer glam essentials, including face powders, bronzers, and long-lasting liquid lipsticks! Shop their Glo Up Highlighters to add a shimmery finish to your look.

ORGANIGROW HAIRCO After extensive trial and error on what works for her curls, founder Kay Cola took hair care into her own hands by launching ORGANIGROWHAIRCO! The vegan haircare brand offers a wide range of products to treat multiple concerns. They cover all bases, from a dry scalp and heat damage to stimulating growth. Shop their bundles to find the right regimen for you!

MOODEAUX Looking for a new signature scent for your get-ready routine? If so, MOODEAUX is here to help! This Black-owned fragrance brand offers a long-lasting formula by opting for clean, botanical ingredients like apricot, grape, and orange blossom. Moodeaux will win a spot on your vanity in no time!

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THE LIP BAR

KAIKE

MENTED

This makeup brand is for the ultimate beauty enthusiast! You’ll achieve a flawless look with minimal effort and at an affordable price. THE LIP BAR has it all—silky smooth brow pencils, skin tints, highlighting serums, and a nude lip color for everyone. Not sure where to begin? Visit their website to find your perfect lipstick or foundation shade using their visual try-on!

K AIKE is your one-stop shop for all skin and bodycare solutions! Less is more when it comes to this minimal beauty brand. By featuring multi-purpose products, they ensure your skincare routine is stress-free and effective. Shop their KAIKE Box Set—a bundle comprising their much-loved beauty staples, including a sugar scrub, body butter, makeup cleanser, and more.

MENTED is one of the most celebrated inclusive makeup brands, and rightfully so! Known for featuring a wide range of nude lipsticks, Mented is here to step up your beauty game. Their Complexion Bundle is an absolute must-try. Take their online shade quiz to find your foundation match, and the corresponding bronzer and powder will be added. Yes, it’s that easy!

HYPER SKIN Your search for the perfect vitamin C serum stops here! HYPER SKIN’s buzzworthy brightening product fights even the most stubborn hyperpigmentation. With their signature vitamin C, bearberry, and kojic acid formulation, this zesty product does it all. Don’t forget to shop for their cleansing gel and AHA mask, too! This triple threat routine leaves your skin with a luminous new glow.

KLUR KLUR is here to add a lavish element to your skincare routine. Made with clean, plant-based, and effective ingredients, this conscious beauty brand takes your skincare regimen to the next level! If you’re looking for a new night cream, their Sculpture + A moisturizer will be your new essential. This must-have product is formulated with 1% retinol, peptides, and anti-inflammatory botanicals to repair and revitalize the skin.

NEW YEAR’S RESOLUTIONS .E.A.T.M. .O.R.E. VEGGIES

.E.A.T.M. .O.R.E. PROTEIN

.E.A.T.M. .O.R.E. FIBER

www.veggiecraftfarms.com

FIND OUR PRODUCTS NOW

MAIN INGREDIENT: Bananas NEW

CONNECT WITH US

@HIPPIESNACKS

PRODUCTS WE LOVE

KOIA SHAKES

drinkkoia.com

We’re obsessed with the taste, ingredients, and convenience of Koia’s plant-based shakes. Right now we’re loving the Coconut Almond, Cinnamon Horchata, and Chocolate Peanut Butter.

BY A NJA G RO M M O NS

PROUD VEGAN BUTTER

proudvegan.com

French-style vegan butter? We’re spreading it on everything. Find Proud Vegan in flavors like Original, Truffle, and Za’atar.

BETTER BOOCH KOMBUCHA

betterbooch.com

We’re cheersing to gut health this season with Better Booch! Our current favorites include Ginger Boost, Strawberry Lemonade, and Morning Glory.

7 TH HEAVEN CHOCOL ATE

7thheavenchocolate.com When you need a little break from the day, give 7th Heaven Chocolate a try. We highly recommend trying the Creamy Chocolate Treat with Peanut Butter Cream.

MARQUIS SPARKLING YERBA MATE

drinkmarquis.com

Rethink how you drink your caffeine with Marquis! We’re sipping this sugar-free, sparkling yerba mate in Lychee Peach and Pineapple Passion flavors.

WHY BARS SNACK BARS

whybars.com

BORED COW MILK

We’re taking superfoods on the go with Why Bars. These better-for-you snacks come in Blueberry Bliss, Super Cacao, Apple Almond, and more.

tryboredcow.com Animal-free dairy? What a time to be alive! Moo-ve over cow’s milk. We’re obsessed with the Bored Cow chocolate, strawberry, and vanilla milk alternatives.

SUJA ORGANIC JUICE

sujaorganic.com The organic, cold-pressed beverages from Suja are a longtime VegOut fave. And the 1-Day Detox juices can be a fun way to refresh your wellness routine.

SKY VALLEY SRIRACHA

skyvalleyfoods.com This Southeast Asian hot sauce has a fiery kick! Find us adding Sky Valley Sriracha to just about everything we eat.

RICH NUTS SPROUTED NUTS

richnuts.com

These gourmet sprouted nuts from Rich Nuts are upleveling our charcuterie board game. We’re loving the Crunchy Curry, Brilliant Balsalmic, and Savory Sage.

by A L E JA N D R A TO L L E Y

Desserts 10 Spots for Gluten-Free, Vegan

Across the US

46 | VEGOUTMAG.COM

Get Ready! We’re highlighting the best gluten-free, vegan dessert shops across the US! These spots are stepping up to provide the inclusive plantbased sweets you’re looking for. From savory to sweet, indulge in mouthwatering treats from these dedicated gluten-free, vegan businesses.

KATE’S ICE CREAM PORTLAND, OR We all scream for vegan and gluten-free ice cream! In Portland, Kate’s ice cream shop has changed the dessert game. Most products are made with organic coconut milk and a few with cashew milk, resulting in their signature taste. Some of their drool-worthy flavors include Rose Water Cardamom Almond, Mint Chocolate Fudge, and Cafe Au Lait. And, you can pair any flavor with a sugar, cake, or waffle cone!

HARMONY BAKERY BALTIMORE, MD Known as Baltimore’s” Perfect Little Bakery,” Harmony Bakery will immediately be your new go-to spot! By supporting local farmers, the vegan bakery works with ingredients readily available, resulting in a seasonally changing menu. This means there are sweet and savory options for everyone year round. Order their vegan quiche prepared with seasonal veggies and cashew cheese for a tangy treat. And be sure to check out their homemade bagels and breads!

KARMA BAKER

KARMA BAKER LOS ANGELES, CA KATE’S ICE CREAM

HARMONY BAKERY

INGRAINED

Karma Baker makes it easy to access delicious gluten-free, vegan treats! This much-loved bakery is an LA staple. From stacked elegant cakes to pastries and scones, they’ve got you covered. It’s the “Snickerzzz Cake in a Jar” for us! Not in LA? No worries, they ship nationwide.

INGRAINED CHICAGO, IL Are you craving a healthy sweet treat? Ingrained offers a mouthwatering lineup of vegan must-tries. Their frozen Superfood Raw Bars are made without refined sugar and feature flavors such as Peanut Butter Snickerdoodle, Double Stuffed Cookie Dough, and Lemon Raspberry Matcha! Not a huge sweets fan? The glutenfree bakery offers delicious savory options too!

ERIN MCKENNA’S THISTLE’S SUMMIT

HALELIFE BAKERY

FRANKIE AND JO’S

THISTLE’S KULA ICE SUMMIT CREAM THISTLE’S SUMMIT DES MOINES, IA Thistle’s Summit is Iowa’s first vegan and gluten-free bakery! Located in the heart of Downtown Des Moines, this Queer-owned spot features their famous oatmeal cream pies. Owner Ash Bruxvoort and Chef Marti Payseur prepare a new batch of baked goods every week! Some of their sweet treats include Sea Salt Tahini Chocolate Chip Cookies, Fluffernutter Brownies, and Cinnamon Rolls.

KULA ICE CREAM SAN DIEGO, CA Next time you’re in San Diego, stop by the area’s first and only plantbased and gluten-free ice cream shop! Kula is equipped with a wide selection of delicious flavors. Order some scoops of their Lava Cake, Plum Sorbet, or Chai Latte! And for a party statement, shop their ice cream cakes!

ERIN MCKENNA’S BAKERY MULTIPLE LOCATIONS This bakery is a longtime favorite in the vegan and gluten-free game. Erin McKenna’s Bakery pioneered incredible tastes without compromising on quality. So, treat yourself to some confection comfort sweets. Their menu is filled with dessert staples, including strawberry donuts, cookie sandwiches, and brownie bites. And, to top it off, they offer nationwide shipping!

FRANKIE AND JO’S ICE CREAM SEATTLE, WA Frankie and Jo’s vegan ice cream shop is revolutionizing the dessert industry—and our taste buds! Made with an oat-milk base, their ice cream is prepared with minimal effort, letting natural flavors shine. Many flavors are sweetened with Medjool dates, maple, and coconut sugar! And you don’t have to be in Seattle to enjoy their unique flavors. You can build your own ice cream bundle and have it shipped right to your door.

P.S. & CO. HALELIFE BAKERY TAMPA, FL HaleLife Bakery recreates our nostalgic comfort favorites with a vegan and gluten-free twist! Their menu is filled with sweet and savory baked essentials. The vegan shop features succulent treats from donuts and cupcakes to brownies! Feeling a little salty? Shop their tasty soft pretzel bites!

P.S. & CO. PHILADELPHIA, PA PS & Co. specializes in providing guests with a nutrient-driven menu. This clean, plant-based spot features a delectable selection of gluten-free eats. They offer an extensive, organic pastry lineup that includes lime tarts, lemon chia muffins, banana bread, and even tiramisu. All menu items boast tasty flavors and will leave you returning for more!

DISCOVEr PLANT POWERED PASTA ONE INGREDIENT

SCAN FOR GREEN LENTIL ROTINI WITH SPINACH PESTO RECIPE AND WHERE TO BUY OUR 11 VARIETIES!

HEY PARENTS, check out our fun kid shapes!

Vegan Smoothies by JARED CROSS

50 | VEGOUTMAG.COM

Photo courtesy of Happy Day Juice

O U R 1 0 FAVO R I T E S P OTS F O R

One of our favorite ways to get fruits and veggies in is with smoothies! They’re perfect before the gym, as a midweek nutrition boost, or for a quick, on-the-go breakfast. Here’s our list of some great vegan-friendly smoothie spots across the US.

HeartBeet Organic Superfoods Cafe Seattle, WA Owner Monica Colgan is the real deal. After moving locations, changing the name of her business, and even fighting to stay afloat during the pandemic, her mission has never faltered. She continues to triumph in serving superfood smoothies that leave a long-lasting healthy impact on those in her community. Be on the lookout! Colgan plans to open additional brick-and-mortar stores in 2023!

Happy Day Juice Portland, OR

Judahlicious San Francisco, CA

Happy Day Juice presses its plant milk in-house. Choose from a traditional smoothie, one enhanced with extra protein, or even a smoothie bowl. Going with the smoothie bowl? Select from a base of pineapple pitaya or açaí blend and a variety of toppings. And no worries! There’s no honey drizzle here. Instead, indulge in the sweet thickness of maple syrup or agave.

Judahlicious is a selfdescribed green business that sources local produce when available and in season, but they don’t stop there. Order a smoothie, and it will come in a cup crafted from corn. From utensils made of potatoes and paper straws to compostable containers, this brand is eco-friendly AF.

Cocobeet Boston, MA Cocobeet has organic smoothies for days! From Blue Coconut and Banana Chia to Shake the Tree and Kale Karma, you’re sure to find what you’re craving. The Survival Kit—with pink pitaya, avocado, cucumber, pineapple, strawberry, and more—is calling our name!

Juice Junkies Fort Worth, TX Leave it to a former dancer to build one of the first raw, organic, coldpressed juice and smoothie shops in the Fort Worth area. Find smoothie flavors like Salted Caramel, Strawberry Margarita, Magic Carpet Ride, and Cloud Nine. These sips help provide your daily requirements for fruits, veggies, and antioxidants.

Uncooked Chicago, IL Raw, plant-based foods are the name of the game at Uncooked. The concept began over a decade ago when Carole Jones felt encouraged to share the healing power of whole, minimally processed foods. Her co-owners, Kaitlyn and Jeremy Jones, have melded their minds to provide easy access to healthy foods for those living in the Chicago area.

Loco Coco

Los Angeles, CA & New York, NY V E GA N - F R I E N D LY The hustle and bustle of city life can be a lot to manage. Proper fueling is often the only way to keep up. Loco Coco to the rescue! Not only is this spot invested in your health, but they also care about the planet. Plus, all of their serving bowls and utensils are biodegradable.

Glowing Juices Los Angeles, CA V E GA N - F R I E N D LY 2015 saw the birth of Glowing Juices in the heart of Echo Park, where fruit-forward smoothies, wraps, and bistro bites serve as the menu’s backbone. Order their Solar Digestivo, which balances the tropical notes of mango and pineapple against the zing of lemon and ginger. Or go for their Intuitive Energy. This one incorporates hemp milk, cacao, and dates to deliver a natural dose of sweetness.

Ola Juice Bar ColoradoSprings,CO V E GA N - F R I E N D LY The word ola is of Hawaiian origin, where it symbolizes health and life. This principle is woven into the fabric of the business model at Ola Juice Bar and is the driving force behind everything they do. A few sips of the Tropic Del Sol, and you will be transported to a lush South American beach, while the Survive & Thrive provides a protein-packed punch.

Moberi Portland, OR V E GA N - F R I E N D LY A trip to Guatemala, a handful of YouTube videos, and a stash of vintage bike parts were the catalysts that put owner Ryan Carpenter in business. His bikepowered smoothie business assisted him in realizing his dream of creating food that is functional and fun. And what better city in which to debut a bike-themed smoothie concept than Portland, Oregon!

ENERGY

but make it easy to digest www.RichNuts.com

Denim Redesigned with the Planet in Mind

Breakfast Hash Bowl BY LAUREN TOYOTA

There’s more to vegan breakfasts than oatmeal and smoothies. With a mashed potato hash and savory tofu scramble, this is a lighter, plant-based version of the diner-style favorite.

PREP TIME: 18 minutes COOK TIME: 22 minutes SERVINGS: 2

INGREDIENTS Mashed Potato Hash - 2 cups peeled, cubed, and cooked potatoes - 1-2 tablespoons grapeseed oil - ¼ teaspoon paprika - Sea salt and ground black pepper, to taste Tofu Scramble - ½ brick medium firm tofu - ½ cup chopped mushrooms - ½ teaspoon turmeric - 1 tablespoon nutritional yeast - 1 tablespoon non-dairy milk - Sea salt and ground black pepper, to taste - ½ cup finely chopped spinach - 2 tablespoons salsa DIRECTIONS 1. Peel and cube 2 small potatoes and boil for 10 minutes. Drain from water (do not rinse). 2. In a large pan heated to medium, add 1 tablespoon of grapeseed oil and the cooked potatoes. Using a fork or a potato masher, mash up the potatoes so they are chunky and sort of half mashed. Spread them out in an even layer in the pan and allow them to cook on one side for approximately 7 to 8 minutes or until the underside is golden and crispy. Flip the potato mash and add another tablespoon of grapeseed oil to the bottom of the pan, if necessary, and cook the other side for another 7 to 8 minutes or until golden and crispy. Watch the heat and lower to medium-low to prevent burning. Once the potatoes are done crisping, transfer them to your serving bowl and cover with foil to keep warm. 3. You can use the same pan for the tofu scramble, since there will be residual oil. Heat the pan over medium heat again, crumble the tofu in the pan, and add chopped mushrooms. Cook for 2 minutes. 4. Add turmeric, nutritional yeast, non-dairy milk, sea salt, and ground black pepper. Stir to combine well and cook for 3 to 4 minutes or until mushrooms are nearly done. Add spinach during the last minute of cooking, allowing it to wilt and soften. 5. Put tofu scramble on top of potato hash and add a dollop of your favorite salsa on top. Serve immediately.

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Vegan Chicken Caesar Wraps BY LAUREN TOYOTA Putting anything in a wrap makes it ten times better! Try this crunchy Caesar salad and vegan chicken combo for the perfect bite on the go.

PREP TIME: 25 minutes COOK TIME: 40 minutes SERVINGS: 4 wraps

DIRECTIONS INGREDIENTS Caesar Dressing (Makes 2 Cups) - 1 bulb of garlic - 1 teaspoon olive oil, for roasting garlic - Pinch of sea salt and ground black pepper - ¾ cup cubed medium or firm tofu - ¾ cup water - 2 tablespoons olive oil - 1 pitted Medjool date - 3 tablespoons lemon juice - 1 teaspoon lemon zest - 3 ½ tablespoons nutritional yeast - 1 tablespoon apple cider vinegar - ½ teaspoon Dijon mustard - 1 teaspoon sea salt - 1 teaspoon ground black pepper

Tofu Bacon Bits - ½ brick of firm tofu - ¼ cup low-sodium soy sauce or tamari - ¼ cup water - 2 tablespoons liquid smoke - 2 tablespoons maple syrup - 1 ½ teaspoons smoked paprika Caesar Salad Wraps - 2 teaspoons vegetable oil, for frying - 10oz unbreaded vegan chicken strips - 4 cups roughly chopped romaine lettuce - ¼ cup thinly sliced red onion - Sea salt and ground black pepper, to taste

1. Preheat oven to 425°F. 2. To prepare the bulb of garlic for roasting, peel the outer layers of the garlic bulb skin, leaving a thin layer still intact, and cut the top of the bulb off, approximately ¼ inch from the top, ensuring the cloves are visible. Place on a small lined baking sheet. Coat the top with olive oil, a pinch of sea salt, and ground black pepper. Bake for 25 to 35 minutes until the cloves are browned and soft. 3. Bake the tofu bacon bits in the oven at the same time as the garlic. Finely crumble the tofu into small bits or pieces with your hands into a mixing bowl. Add the soy sauce, water, liquid smoke, maple syrup, and smoked paprika. Stir to combine and coat all the tofu. Lay it out on a parchment lined baking sheet in an even layer. Bake for 25 minutes until browned and crispy. You may need to bake it for less time depending on your oven, and be sure to flip it once or twice throughout baking. Watch closely to prevent burning. 4. Place all the dressing ingredients in a high-powered blender along with the roasted cloves, which you squeeze out of the papery skin of the bulb and cloves. Blend on high until very, very smooth. Refrigerate the dressing until ready to assemble and serve. 5. Sauté the vegan chicken strips in a pan with vegetable oil over medium heat for 6 to 8 minutes until browned and cooked through. 6. Toss chopped romaine, red onion, and some dressing together in a large bowl until well coated. Lay out a portion of the salad onto a wrap and add browned chicken. Add sea salt and ground black pepper to taste. Wrap tightly and cut in half. Serve immediately.

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Asian Noodle Salad with Edamame and Sweet Ginger Dressing

BY LAUREN TOYOTA

Ditch the takeout, and try this Asian noodle salad! It’s a healthier substitute for chow mein and loaded with edamame and a spicy ginger dressing.

PREP TIME: 20 minutes COOK TIME: 11 minutes SERVINGS: 4 salads

INGREDIENTS Sweet Ginger Soy Dressing - ¼ cup sunflower oil - 3 tablespoons unseasoned rice vinegar - 3 tablespoons water - 2 tablespoons sesame oil - 2 tablespoons miso paste - 1 tablespoon maple syrup - 2 to 3 knobs of peeled ginger Asian Noodle Salad - 1 cup frozen shelled edamame - ½ teaspoon sesame oil, (for edamame) - ½ lb (225g) chow mein noodles or rice noodles - 1 tablespoon vegetable oil, (for noodles) - 1 tablespoon + ½ teaspoon low-sodium soy sauce or tamari, (for edamame and noodles) - 10 cups lacinato kale, finely chopped into ribbons/shreds - 1 cup shredded carrot - 1 cup shredded purple cabbage - ⅓ cup finely chopped green onion - 1 red pepper, julienned - 1 cup bean sprouts - ¼ cup sesame seeds

DIRECTIONS 1. To make the dressing, combine all the ingredients in a blender until very smooth. Refrigerate until ready to serve the salad. It will keep for 4 to 5 days in the fridge. 2. Cook noodles in boiling water for 3 minutes or as per cooking instructions. Drain and set aside. 3. Cook edamame from frozen in a cast iron pan over medium-high heat in ½ teaspoon of sesame oil and ½ teaspoon of low-sodium soy sauce for 4 to 5 minutes. Edamame should appear toasted and browned, but still have some bright green color.

RECIPE NOTES

I also like adding some roasted kabocha squash if I’m having this for dinner. Just slice the squash and coat the slices in a bit of sesame oil, sea salt, and ground pepper. Place on a baking sheet. Bake in pre-heated oven at 425°F for 15 to 20 minutes or until golden brown and softened.

4. Remove the edamame from the pan and set aside. Keep pan on medium heat. Add the cooked noodles to the pan and toss with 1 tablespoon of vegetable oil and 1 tablespoon of low-sodium soy sauce, frying for 2 to 3 minutes. You might not need to add more oil depending on if there is some sesame oil residue still in the pan from cooking the edamame. Adding a little oil to the cooked noodles immediately after draining from the water will prevent them from becoming sticky if you’re storing leftovers for the week. 5. Mix the finely chopped kale with shredded carrot, cabbage, and green onion, then toss in 2 to 3 tablespoons of sweet ginger dressing. Only dress what you’re immediately eating. You can store the mixed salad without dressing in the fridge for the week. 6. Divide this mixture among your serving dishes. Top the greens with noodles, edamame, julienned red pepper, bean sprouts, and sesame seeds. Drizzle a little more dressing on top, if desired. Serve immediately.

VEGOUTMAG.COM | 57

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Vegans Street ON THE

WE CAUGHT UP with a few plant-powered folks from across the nation to hear what they had to say about living a vegan lifestyle. by JARED CROSS

Alyssa Rozich

Anya Amorim

VEGOUT: What staples were in your pantry and fridge when you first went vegan?

VEGOUT: What advice would you give someone who wants to transition to a vegan lifestyle?

AR: When first ditching animal products, quinoa bowls were a staple for me. I’m big on prepping ingredients for easy and fast meal creations, so I would always have pre-made quinoa in the fridge ready to go. Pile on roasted sweet potato, steamed broccoli, chickpeas, greens, and a citrus tahini sauce for a [nourishing], yummy bowl! When I was on the go and needed to bring snacks along, I chopped up fresh fruit [and] added fresh mint and lime to make it extra refreshing.

AA: Seek out defense against misinformation in the form of documentaries, books, mentors, organizations, trusted resources, and friends, because these tools will strengthen the decision you originally made. It’s easy to succeed when we have a strong purpose, support system, someone to get ideas from, vent to, ask questions, go through uncertainties with, and most importantly, relate to, so we don’t feel alone on this journey.

@alyssa_rozich Vegan 6 years · Johnstown, PA

@vegexpertboston Vegan 6 years · Boston, MA

Ginny Sodhi @veganschicago Vegan 2 years · Chicago, IL

VEGOUT: Share something you learned after going vegan that would have inspired you to make the change sooner. GS: I’ve been a vegetarian all my life and vegan for two years now! There are times when I get demotivated, but an animal’s suffering is far greater than my demotivation. I stick to what I believe in. Animals are innocent creatures. Just because we don’t share the same verbal language doesn’t mean they don’t communicate. They show fear, love, and remorse just like we do. Knowing that I’m not harming any being intentionally or unintentionally gives me happiness and peace. Being vegan has been my best decision ever! VEGOUTMAG.COM | 59

The Best SelfCare Practices According to Your Zodiac Sign by Tammie Ortlieb

W E L L N E SS CO M E S I N M A N Y F O R M S. It could mean getting in a good walk or loading your plate with beans, greens, and grains. It could be about rest, hydration, and daily meditation. It could focus, too, on regular time at the gym or on the mat. But sometimes, self-care looks like play—putting aside the calendar invites and scheduled work Zoom calls and giving yourself space to breathe, be silly, and pursue a task for the simple sake of pursuing it without any agenda. Wondering where to get started? Here’s how to practice self-care according to your zodiac sign!

Aries

Mar. 21 - Apr. 19

Libra

Sept. 23 - Oct. 22

Driven, fierce, and competitive, you thrive on an athletic challenge. Take up a new sport, Aries! Hit up a rock wall venue or spend the afternoon in a pick-up basketball game. Lace up those sustainable sneakers and get your body moving!

A lover of beauty and of the finer things in life, you enjoy creative fun—photography, writing, music, and art. Start a new Instagram page or blog. Find a local indie band concert or explore a nearby art museum. Better yet, host a party based on any of these themes.

Taurus

Scorpio

Apr. 20 - May 20

Bring your garden indoors, Taurus. A lover of beauty and things of the earth, try your hand at flower arranging. Spend time gathering, snipping, creating, and displaying. Live in a cold-weather climate? Dried arrangements are fun, too!

Gemini

May 21 - June 20

You’re always up for learning something new, Gemini! And your sign rules the hands. Start writing that book you’ve been thinking about, take up poetry, or just head to the coffee shop with your latest read. Learning a new writing technique would also be great. Calligraphy, anyone?

Cancer

June 21 - July 22

Nostalgic and nurturing, Cancer, you like to spend a lot of time at home, especially in the kitchen. Try your hand at bread baking, start a home remodeling project, or bring back scrapbooking. Bonus points if you share your activities with family and friends.

Leo

July 23 - Aug. 22

Leo loves a stage! You are bold, creative, and a huge fan of being front and center. Try an improv class or dance lessons. Or join up with friends for karaoke. Want to take it outside? Rent some blades and go ice skating with the crew.

Virgo

Aug. 23 - Sept. 22

Virgo, you could spend hours with a jigsaw puzzle. From crossword puzzles to logic problems, any challenges that work your natural analytical inclinations and increase your knowledge base are your idea of a good time. Rather be outside? Archery is the perfect outdoor activity for you!

Oct. 23 - Nov. 21

Mystery, secrets, drama—this is your world, Scorpio. Deeply emotional with an introverted nature and fascination with all things dark and edgy, you would enjoy a stroll through a graveyard or a tour of haunted houses. Learn to read tarot cards, perhaps. Want to catch a concert? Make it heavy metal or rap.

Sagittarius

Nov. 22 - Dec. 21

Always on the go, Sag, you thrive on adventure. Throw a bag of snacks in the car and take a road trip! Book an Airbnb for the weekend. Plan your next big vacay. Short on time? Hit up a local Thai or Ethiopian restaurant, or channel your inner risk-taker and go skydiving or schedule a dune buggy ride through the mountains.

Capricorn

Dec. 22 - Jan. 19

It’s okay to step away from work for a minute, Capricorn. Practical and structured, you prefer purposeful play like long-distance running or cycling. You also enjoy making a craft you could use at home, such as handmade soaps. Use your determined spirit to bake something challenging, like homemade croissants!

Aquarius

Jan. 20 - Feb. 18

Quirky, eccentric, and a philanthropist at heart, volunteering for a cause is your idea of a great fun time, Aquarius. Help clean up your neighborhood, hand out food at the local soup kitchen, or build a home with Habitat for Humanity. Alternatively, spend an afternoon browsing local antique shops.

Pisces

Feb. 19 - Mar. 20

Go for a swim, Pisces, to relax and unwind. Creative and intuitive, you will also benefit from spiritual pursuits such as receiving reiki, collecting crystals, and exploring tarot. Read some poetry, learn to play the ukulele, or take up painting. VEGOUTMAG.COM | 61

Q&A with

Dr. Michael Michael Klaper, MD is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida, and New Zealand. For the past 35 years, he has focused on health-promoting food and lifestyle choices to help reverse and prevent disease. Dr. Klaper has served as a nutrition advisor to NASA’s programs for space colonists. In addition, he conducted plant-based nutrition research during his run as director of the Institute of Nutrition Education and Research from 1992 through 2015. An author at heart, Dr. Klaper has produced dozens of articles in addition to numerous health videos and educational webinars. Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his Moving Medicine Forward Initiative. This initiative is working to incorporate the teaching of applied nutrition into medical school education worldwide. For more information on the initiative, along with practical insight on nutrition and healthy living, visit DoctorKlaper.com.

Klaper By Anja Grommons

Your Moving Medicine Forward Initiative aims to bring revolutionary ideas of disease management and reversal through plant-based nutrition and lifestyle medicine to medical schools across the country. Why is plant-based nutrition the missing link in the current medical school curriculum?

Many of our readers are interested in plant-based nutrition. While your initiative is geared toward medical professionals, what can our readers expect to learn from these masterclass sessions? What are some key takeaways from previous classes that they may benefit from?

How can our readers lead by example and promote their own health and well-being through preventative plant-based nutrition and lifestyle medicine?

The media has become a saturated source of nutrition information. While there is a lot of accurate nutrition data to be found, not all of it is factual. Which wellness trends and myths would you like to see disappear and why?

Modern medicine’s failure to recognize nutrition, in general, as a key determinant of health is a major deficit in the education of virtually every Western-trained physician. For many reasons, [chiefly] economic and political, [the medical community does not recognize the] role of the fast-food-heavy, Standard American Diet [SAD], laden with meats, dairy products, oils, sugars, and processing chemicals, [along with] restaurant meals, as the main driver of most degenerative diseases such as obesity, atherosclerosis, and type II diabetes.

In the introductory masterclasses, the concept of the “Red Tide” is introduced. [This refers to] the surge of disruptive chemicals, such as oxidized cholesterol, free radicals, advanced glycation end products (AGEs), endotoxins, Neu5Gc, and mutagenic aldehydes that pour through every cell, disrupting enzyme systems and damaging tissues throughout the body. In the various masterclasses, the student will learn how the SAD creates thrice-daily surges of the “Red Tide” that chronically damages various organ systems from blood vessels and gut lining to joints and the immune system. [Students will also learn] the mechanisms by which a whole food plant-based diet reverses these maladies.

Just because a food product is labeled “vegan” does not mean it isn’t filled with salt, sugars, oils, and processing chemicals, making it a “vegan junk food.” It is now evident that a diet heavy in these processed foods can produce vegans who are overweight, inflamed, and suffering from high blood pressure, type 2 diabetes, and a variety of inflammatory diseases. Basing each meal on minimally processed plant foods, like whole grains, legumes, nuts, seeds, vegetables, and fruits, will provide the body with the fuel that optimizes performance, reverses disease, and radiates health.

Trends I’d like to see disappear: paleo and ketogenic diets. These fantasy-driven eating patterns promote the consumption of fatty, flesh-laden foods based upon misinterpreted historical beliefs. [For example, the idea that] Paleolithic humans ate daily portions of mammoth meat and other flesh foods. [Additionally, these diets promote] distorted understandings of physiology, namely that dietary fats are the best daily fuel for the body. Diets based upon these beliefs seduce their adherents with juicy beef steaks and grilled salmon filets. Admittedly, [these foods] often produce initial improvements in weight loss and blood sugars, but ultimately open the door to clogged arteries, heart attacks, strokes, colitis, diabetes, and dementia—along with a ravaged planet. VEGOUTMAG.COM | 63

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4 Whole Food Plant-Based

GROCERY HAULS By Anja Grommons

GREEN JACKFRUIT IN BRINE

SHELLED EDAMAME

Paired with homemade BBQ sauce, this canned jackfruit is ready for its close-up. Make sandwiches, wraps, or BBQ bowls.

Who doesn’t love edamame? Catch us adding these shelled soybeans to big veggie-packed salads and whole food stir-fries alike.

FULLY COOKED ORGANIC QUINOA

Check out this frozen, fully cooked organic quinoa for a simple meal base. Pair with your fave legumes and veggies for a quick dinner.

MIXED NUT BUTTER

Move over PB. This Mixed Nut Butter contains almonds, cashews, walnuts, brazil nuts, hazelnuts, and pecans.

FREEZE DRIED STRAWBERRIES

Even without added sugar, these freeze-dried berries are as sweet as can be. Try adding them to oatmeal, trail mix, and fruity salads.

ORGANIC COCONUT SMOOTHIE

Enjoy a tropical staycation with this coconut smoothie. Add this nutty Trader Joe’s staple to smoothie bowls and WFPB milkshakes.

JICAMA WRAPS

For the raw food fanatics, these crisp jicama wraps make the perfect tacos and roll ups. Fill them with all your whole food faves.

STEAMED LENTILS

Plant-based protein–coming right up! Hot or cold, these steamed lentils are the perfect last-minute meal addition.

Trader Joe’s

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It wouldn’t be a vegan grocery haul without our favorite eclectic food store. Stocked with whole food wraps, ready-to-eat plant-based proteins, and fully cooked whole grains, TJ’s is your new WFPB go-to.

We see you out there taking a bite out of what wellness truly means to you. Research has shown time and time again that a whole food plant-based (WFPB) diet packs some major health benefits. But you didn’t need us to tell you that. While you’re likely loading up on fresh fruits and crisp vegetables, we’ve got some minimally processed convenience foods up our vegan sleeves. For some major wellness shopping inspo, check out our favorite WFPB hauls from Trader Joe’s, Whole Foods, Sprouts Farmers Market, and Costco.

MOTHER-IN-LAW’S KIMCHI VEGAN NAPA CABBAGE KIMCHI

This vegan kimchi is perfect for whole food grain bowls and beyond. The fermented cabbage adds umami to uplevel your cooking.

365 BY WHOLE FOODS MARKET DRY ROASTED BARU NUTS

Here’s your sign to try baru nuts. Not only are these nuts packed with protein, but they are also higher in fiber than any other nut.

BRAMI LUPINI BEANS

We’re obsessed with these Italian snacking beans. They make protein portable and therefore are a WFPB travel must-have.

LARA BARS

These convenient snack bars are made with super simple ingredients—just nuts and fruit. The classic Cashew Cookie is such a vibe.

CAULIPOWER ROASTED SWEET POTATO SLICES

No chopping? No problem. These pre-sliced, roasted sweet potato slabs were made to be topped with whole food dips and spreads.

GRILLO’S PICKLES

Where are our pickle people at? Run, don’t walk, to get your hands on these delicious spears. Add to meals or eat them straight from the tub.

MISO MASTER ORGANIC MELLOW WHITE MISO For those whole food umamirich sauces, dressings, and marinades, miso is a must! Snag a tub and try it in your go-to recipes.

PITAYA FOODS BITE-SIZED PASSION FRUIT PIECES

Ready to create some IG-worthy smoothie bowls? These vibrant passion fruit pieces will absolutely do the trick.

Whole Foods Market

Whole Foods is here to help you rock that WFPB lifestyle. Hey, it’s basically in the name. Peep snackable legumes and bars, along with the ingredients your homemade meals have been calling for at this vegan-friendly grocery store.

VEGOUTMAG.COM | 67

RHYTHM ORGANIC BEET CHIPS

Made with organic beets and organic beets only, there’s no doubt that these crisp snacks are made entirely from whole foods.

ONCE AGAIN TAHINI

Catch us adding this organic sesame tahini to just about everything. It makes for the perfect dairy-free, creamy sauce topping.

PALMINI HEARTS OF PALM PASTA MARY’S GONE CRACKERS SUPER SEED EVERYTHING CRACKERS

Noodles, but make them WFPB. Say no more! This creative pasta is made from a single ingredient—hearts of palm.

There’s no guessing the ingredients here—you can literally see all the seeds and grains firsthand.

GO RAW SPROUTED PUMPKIN SEEDS

Don’t mind us, we’re just topping our smoothies, soups, and salads with these sprouted pumpkin seeds. Hey, we’ll take those extra antioxidants any day.

GIMME ORGANIC ROASTED SEAWEED

Whether you’re munching on packs of these snacks or using them in your plantbased cooking, these seaweed crisps are so versatile.

BRAD’S CRUNCHY KALE

Oh, kale yeah! You might be shocked to know that these crunchy kale chips are totally WFPBfriendly. Crunch to your heart’s content.

EZEKIEL BREAD

Whole food, sprouted bread? Sign us up! Ezekiel bread is great for sandwiches, loaded toast, and beyond.

Sprouts Farmers Market Your neighborhood store is coming in clutch with the minimally processed food selections. You know exactly where to find crunchy kale chips, whole food pasta varieties, and sprouted seeds. It’s time for a trip to Sprouts!

68 | VEGOUTMAG.COM

KIRKLAND SIGNATURE CREAMY ALMOND BUTTER

This whole food condiment pairs well with just about everything. Add this almond butter to oatmeal, fruit salad, desserts, and beyond.

MADE IN NATURE DATES

Dates are seriously magic when it comes to adding WFPB sweetness. Add to desserts, homemade nut milk, or brekkie oatmeal.

THAI KITCHEN ORGANIC COCONUT MILK From sweet desserts and smoothies to savory curries and stews, this canned coconut milk is a jack of all trades.

KIRKLAND SIGNATURE STIR-FRY VEGETABLE BLEND Harvested at peak ripeness, this frozen veggie blend is such a delicious buy. Not to mention, the colors are seriously gorgeous.

THAT’S IT. MINI FRUIT BARS

These packaged mini fruit bars always come in handy when traveling. It’s all the goodness of fruit without the prep or mess.

WHOLLY AVOCADO SPREAD

Wholly Avocado is keeping things simple. Avocados are the only ingredient in this creamy, allpurpose dip and spread.

KIRKLAND SIGNATURE ORGANIC APPLESAUCE POUCHES

Searching for a no-mess, fruit-forward snack? Grab an applesauce pouch and hit the road. These also make great gym fuel.

Costco

KIRKLAND SIGNATURE THREE BERRY BLEND Get your antioxidants on with these frozen fruits. Make a smoothie or get creative with WFPB baked goods.

If you love to keep your WFPB kitchen stocked, this big box retailer is for you! ISO jarred nut butter, frozen veggie blends, and dried fruit bars? Costco will absolutely not let you down. Restock that kitchen today. VEGOUTMAG.COM | 69

From books and movies to the latest podcasts, we’ve scouted out the best vegan content for you. Here’s what we’ve been reading, listening to, watching, and learning from.

WHAT WE'RE READING, LISTENING TO, AND WATCHING

READING

By Allie Mitchell

Eat Plants, B*tch! BY PINKY COLE

From the founder of the vegan restaurant chain Slutty Vegan comes a hot, new cookbook! Eat Plant, B*tch! features Pinky Cole’s favorite Jamaicanand Southern-inspired dishes—Avocado Egg Rolls, Backyard Quesadillas, and Black Pea Cauliflower Po’ Boys to name a few.

Vegan Pasta Night

BY BRIANNA CLAXTON

Are you looking to perfect fresh vegan pasta? Then get your hands on this cookbook! From Lasagna Bolognese and Linguine with White Clam Sauce to Activated Charcoal “Squid Ink” Pasta, these recipes will have you making the most innovative pasta plates. Aside from pasta, Vegan Pasta Night covers the best techniques for making vegan sauces, cheeses, and meats.

Death for Dinner BY ZACH NEIL

Death for Dinner includes 60 vegan food and beverage recipes inspired by iconic horror movies and TV shows! For example, the Blood Orange Cheesecake Trifle is a dessert inspired by Dexter. With rich blood orange, vegan cream cheese, and a touch of lemon, you won’t be scared to eat this spooky sweet.

Cutting-edge vegan food technology, eco-conscious eating, and entrepreneurship are a few topics covered in Eat for the Planet. Hosted by the founder of New York’s plant-based deli concept, Plantega, each episode will give you even more reason to stay vegan and encourage others to do the same.

Just Beings With the start of a new year, it’s time to reflect and explore ways to improve your life! On Just Beings, vegan actress Evanna Lynch and psychologist Dr. Melanie Joy chat with other changemakers about paths to personal growth, among other topics.

LISTENING TO

Eat for the Planet

The Korean Vegan Podcast

Peeled

In this new vegan cooking competition series, contestants go head-to-head to win the title of the hottest vegan chef. For the first time in the history of television cooking shows, the entire cast is vegan—including the hosts, judges, and contestants. You can stream Peeled on Roku, Apple TV, Unchained TV, YouTube, and more.

The End of Medicine

Keegan Kuhn is back at it again with another inspiring vegan documentary! Exploring the topics of animal agriculture and antimicrobial resistance, The End of Medicine is the wake-up call the world needs. Watch it on Apple TV, iTunes, Amazon, Google Play, and YouTube.

WATCHING

Joanne Molinaro (aka The Korean Vegan) is one of the best vegan creatives out there! From innovative recipes and entertaining TikToks to inspiring blog posts, her content is superb. The next time you need something to listen to while you commute to work or clean your house, play an episode of The Korean Vegan Podcast!

Why on Earth

Animals are an integral reason people transition to a vegan diet—and when you watch this documentary, you’ll see why. Filmmaker Katie Cleary created Why on Earth to reveal the truth about industries that harm and endanger animals in efforts to raise awareness and create positive change. Watch it on Amazon, iTunes, YouTube, and more. VEGOUTMAG.COM | 71

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