Donna Eads, Kaylee Pickering, Rob Fuller, Michele Randall, Randi Fuller, Ashley Centers, Rob Krieger, Anita DeLelles, Judi Moreo, Nathan Hughes, Karen L. Monsen, Linda Faas, Jeremiah LaFleur, Miranda Wright, Kris Dorsey, Kristy Ann Pike, Sara Ruiz, Michael Klimek, Kim Modrow, Kyle Chappell Megan Smith, Birdie Crossley, Josh Miller, Marco Leoni, Maureen Hembree, David Cordero
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Letter from the Editor
Dear Readers,
Welcome to our Golf, Sports, and Fitness issue. This is the time of year when we highlight all of our beautiful and award-winning courses here in Mesquite and the surrounding areas. Maybe you can pick up a tip or two about your favorite course.
In this issue, we have chosen to include many great and interesting articles about health, sports, and fitness. It is our hope that you will take this time to embrace our wonderful climate and get out and move.
Please don’t miss Judi Moreo’s two articles, “How Golf Can Elevate Your Fitness” and “The Power of Visualization in Golf.” For those of you who are pickleball enthusiasts, we have included an interesting article about the game. We also have information on upcoming southern Utah half marathons and 5Ks. If you are not a marathon type, Ashley Centers has written a fabulous article called “Fitness is for Everyone.” In her article, she addresses all levels of fitness.
Within these pages, you will also find some answers to your healthcare needs. There is an article from Canyonlands Healthcare and information about new pain management services at Mesa View Medical Group.
After a long day on the course or while on the go—or before you even get started—make sure you stop in at Ella Mae’s Brew and Flour. Please read the article to get more information on their scrumptious selections.
On a personal note, my favorite article in this issue by far is written by my very good friend, Linda Faas. Being a Cali girl and having spent many summers at Malibu’s Third Point, I was shocked to hear that her husband, Al, invented Allen Surfboards. My friends and I may have actually taken a ride on one of his boards.
Please remember to stop by and thank our advertisers and our many businesses that have provided interesting and informative articles for this special issue. Visit our website at www.ViewOnMagazine.com. See our Facebook and Instagram pages for additional events we couldn’t include in this issue.
Hope to see you out there being your best self,
Editor in Chief
Frequent
contributors
Anita DeLelles, LMT, is a certified Equine and Small Animal Acupressure Practitioner with accreditation from Tallgrass Animal Acupressure Institute. Her studies included two consecutive summers in Bath, England, as well as coursework in Colorado and California and a BFA from UNLV. Anita is certified in small animal massage from the Northwest School of Animal Massage as well as in human massage. In 2014, Anita and husband Ron opened WOOF! Wellness Center and launched their website www.ShopMeoow.com.
Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts. She taught French and social studies in public schools, served as a technical training coordinator, and designed and delivered business and technical writing seminars for corporate clients.
Randi Fuller, owner of Mesquite Tile and Flooring in Mesquite, Nevada, brings a visionary approach to the flooring, design, and related industries. She has a Bachelor of Science degree from the University of Nevada Las Vegas in human services counseling and a passion for evidence-based design psychology. Combined with her industry experience, Randi offers fresh perspectives as a new thought leader in transforming spaces. Grounded in data-driven research, her work focuses on creating environments that blend aesthetic appeal with principles of well-being. In her spare time, Randi is an artist who uses tile, watercolor, and digital mediums. Visit the showroom at 521 W. Mesquite Blvd., or visit their website at www.MesquiteTile.com.
Rob Krieger is a 20-plus-year member of the PGA of America and is originally from Cleveland, Ohio. He came to the area as the Director of Golf at Conestoga and now owns his own golf instruction business in St. George called Red Rock Golf Instruction, which is based at Southgate Golf Course Driving Range. He has been writing for ViewOn Magazine since 2010. He is also a Utah PGA Player Development Award Winner. For help with your game, please visit www.stgeorgegolflessons.com or email him at rob@sgugolf.com.
Elisa Eames is a freelance writer and bookkeeper. Her love of creative writing began in the fourth grade when she wrote her first story. She has a bachelor's degree in humanities with a French minor and an accounting certificate. Her other loves include writing stories, running/hiking, acting/singing, and laughing. She can be reached at elmeames@gmail.com.
Ashley is a former nationallyranked competitive powerlifter who set numerous state records during her competitive career. She is also the former general manager of Anytime Fitness Mesquite and an Elite Level ISSA Certified Personal Trainer, corrective exercise specialist, fitness nutritionist, and an NHA-certified clinical medical assistant. Ashley deeply loves our community and loves helping others to live their healthiest, happiest lives possible. She also loves contributing to such an awesome community publication like ViewOn Magazine, and she greatly appreciates our readers for taking the time to read her articles and the magazine and loves meeting our readers out and about in Mesquite.
Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 11 books, including two international bestsellers, You Are MoreThan Enough and ConquertheBrain Drain. A self-made success, Judi started her first business with $2,000 and a lot of chutzpah. Judi learned to succeed step-by-step over many years and now has a worldwide following of clients who are enjoying outstanding success as a result of her guidance. You can reach Judi at judi@judimoreo.com or (702) 283-4567.
David Cordero is the Communications and Marketing Director for the City of St. George. A southern Utah resident since 2006, David has extensive experience in writing, public relations,
marketing, and public speaking. He has also served in a variety of volunteer capacities over the years, including Utah Honor Flight, American Legion Post 90, religious education, and as a coach for his son's athletic teams. Email him at david.cordero@sgcity.org.
Nathan Hughes, AAMS® is President and Advisor of Pilot Wealth Strategies. He is a proud native of Mesquite, Nevada. With a deep-rooted passion for community services, he has dedicated his efforts to making a positive impact, particularly among the youth and teaching financial literacy. Nathan has his bachelor's degree in Business Finance from BYU - Idaho. Contact Nathan at (208) 490-5400 or info@pilotwealthstrategies.com.
Cliff and Ilene Bandringa are authors and the creators of BackRoadsWest.com. They have been traveling and photographing the world for more than 20 years, with a motto of finding the lesserknown, off-the-beaten-path places and then sharing their experiences with others. They do this via their blog, the virtual tour guides they've written, lots of YouTube videos, magazine articles, and a sister website of highquality and stock images. You can find all of these at www.BackRoadsWest.com.
Donna Eads and her husband moved to Mesquite in 2010 from Palm Desert, California, and she loves the small-town atmosphere. Her writing experience extends from high school and college newspapers to professional manuals as a critical care nurse. Her passion for tennis is evident in her frequent articles for ViewOn Magazine.
Kaylee Pickering is the comunications specialist for the Iron County tourism office, Visit Cedar City · Brian Head. Born and raised in Cedar City, she loves sharing the incredible recreation and arts opportunities around her with potential visitors @visitcedarcity. A mother of two young boys, she and her husband spend weekends showing them new trails, finding dirt to play in, and exploring southern Utah.
Message from the Mayor
St. George is southern Utah’s No. 1 economy.
Business is booming here—but don’t just take it from us!
According to a report from the highly respected Milken Institute, St. George is ranked No. 2 among the bestperforming small cities in the United States! The report cited the area’s high job growth rate, 23.9% from 2018 to 2023, and the high-tech GDP growth of 96.8%.
Another accolade comes from Wallethub, where St. George was named the second-best small city for starting a business. According to the study, St. George ranked at the top of the country for both startups per capita and growth in the number of small businesses.
We are St. George in large part because of our local businesses, many of them anchored in our downtown area. Small businesses are the lifeblood of a city’s economy, driving growth, fostering innovation, and creating a sense of community.
Beyond their economic impact, small businesses in St. George enhance the cultural fabric of the city. Local shops, restaurants, and services create distinct character and charm, drawing both residents and tourists. Strengthening social connections, these businesses often support community events, sponsor local initiatives, and serve as gathering places.
Our strong labor market performance, beautiful natural surroundings, and access to outdoor recreation make St. George an irresistible place.
Michele Randall Mayor, City of St. George
The Par-Fect Path to Wellness:
How Golf Can Elevate Your Fitness and Transform Your Life
by Judi Moreo
Golf is often seen as a leisurely game of perfecting your swing on a sunny afternoon surrounded by lush fairways and picturesque greens. However, golf is much more than just a relaxing pastime. It’s a sport that can challenge your body, sharpen your mind, and ignite a spark of self-improvement that transcends the fairways. Golf represents discipline, strategic thinking, and consistent growth—values that also apply to anyone seeking a healthier and more rewarding life through sports and fitness.
THE HIDDEN WORKOUT ON THE COURSE
While many people don’t immediately think of golf as a strenuous physical activity, the sport offers both subtle and significant health benefits. An 18-hole round typically covers four to five miles on foot, depending on the course. Walking
that distance—often while carrying or pushing a golf bag— can provide you with a low-impact cardiovascular workout that burns a considerable number of calories. This sustained, moderate-level exercise can also help build stamina over time.
Moreover, golf involves swinging a club repeatedly— sometimes hundreds of times if you count practice strokes. Each swing engages muscles in your arms, shoulders, core, and legs. The rotational movement required to generate power in your swing helps improve flexibility and strengthen your back. Over time, this dynamic motion helps you develop a balanced physique and better posture. Additionally, frequent bending and squatting to pick up balls, place tees, and mark putts contribute to an overall functional fitness routine.
MINDFUL MOMENTS AND MENTAL RESILIENCE
Another aspect that makes golf so unique is its mental challenge. Each hole presents a fresh opportunity to test your focus, determination, and capacity to handle pressure. Whether you are lining up a delicate putt or trying to clear a water hazard with a long iron shot, you must stay mentally sharp and develop resilience.
Training your mind to remain calm under pressure is essential, not only on the course but also in everyday life. Managing stress, pacing yourself, and finding the right mindset to tackle each new challenge can translate directly into your personal and professional life. Patience and perseverance are cornerstones of golf—skills that serve anyone aiming to maintain a balanced and healthy lifestyle.
BUILDING A HOLISTIC FITNESS REGIMEN
While golf itself is an excellent workout, combining it with a well-rounded fitness regimen can take your physical conditioning and overall game to new heights. Many top golfers focus on cross-training, incorporating exercises such as yoga, Pilates, and resistance training into their weekly routines. These exercises help improve mobility, increase flexibility, and strengthen the core—key elements in generating a powerful yet controlled swing.
FLEXIBILITY AND MOBILITY: Yoga and stretching sessions can help keep your muscles supple and reduce the risk of injuries. A flexible spine and mobile hips will allow you to rotate more smoothly through your swing, generating better clubhead speed and consistency.
STRENGTH TRAINING: Targeted weightlifting or bodyweight exercises (push-ups, squats, lunges, planks) help develop the functional strength you need to maintain posture and balance throughout your swing. Strong legs and a stable core will grant you both power and control, helping you strike the ball more effectively.
CARDIOVASCULAR HEALTH: Although you’re walking multiple miles on the course, you can further boost your endurance by adding running, cycling, or even brisk walking on non-golf days. Good cardiovascular health allows you to remain focused and energized during a round, especially during long stretches in unpredictable weather conditions.
MIND-BODY PRACTICES: Meditation or simple breathing exercises can help you maintain composure under stressful conditions, improving your mental clarity on the course.
SETTING REALISTIC GOALS AND EMBRACING GROWTH
One of the most inspirational aspects of golf is that you can steadily improve over time, regardless of your starting point. Setting achievable goals—whether it’s lowering your handicap, improving your swing mechanics, or simply walking the entire 18 holes without a golf cart—nurtures a sense of progress. By breaking down your larger objectives into smaller, incremental steps, you can transform daunting challenges into manageable milestones.
This process of setting and meeting goals can be equally powerful in other areas of life. Golf teaches you to celebrate small victories, learn from every missed shot, and remain patient in pursuit of excellence. That same mindset can encourage you to keep evolving in your overall fitness journey. Maybe you’ll pick up jogging, set a new personal record in the gym, or try out another sport you’ve always been curious about.
FOSTERING SOCIAL CONNECTIONS
Golf is also a remarkable social sport. Joining a local club or participating in friendly rounds with peers and mentors
can foster relationships that inspire and motivate you. Competition in a supportive environment encourages you to push your limits while building camaraderie. Regular interaction with like-minded people also helps keep you accountable for your fitness and personal development goals. The sense of community nurtured by golf extends well beyond the course, often evolving into lasting friendships and partnerships.
BALANCING PASSION, PURPOSE, AND PLAY
At its core, golf underscores a balance of passion, purpose, and playfulness. It’s an opportunity to immerse yourself in nature, tune in to your body’s abilities, and find focus in a fast-paced world. It can serve as a reminder that personal growth should be both purposeful and enjoyable. There’s a certain rhythm to golf—one that demands practice and patience but also invites joy through the simple act of walking a beautiful course and connecting with a cherished hobby.
So whether you’re already an avid golfer or just starting to explore the sport, allow golf to illuminate your path to a healthier lifestyle. Embrace the serenity it brings, the excitement of continuous growth, and the valuable life lessons it offers. Then, step onto the tee box with renewed confidence, knowing that every fairway you walk and every shot you take is helping you become a stronger, more resilient, and inspired version of yourself—both on and off the course. With the right mindset and commitment to your overall fitness, you’ll find that golf truly can be the “par-fect” path to physical wellness and personal fulfillment.V
Judi Moreo is a distinguished speaker, acclaimed writer, sought-after consultant, transformative life coach, and talented artist. In 1992, she established Turning Point International, a premier training and development firm, in Las Vegas, Nevada, where it continues to thrive under her visionary leadership. Her new book, Chronicles of a Divided Land is now available on Amazon.
Contact her at judi@judimoreo.com or (702) 283-4567.
by Michael Klimek | Mesquite Entertainment
CasaBlanca Resort and Casino in Mesquite is the perfect destination for anyone looking for more than just high-energy casino gaming and relaxing spa treatments. It also boasts some of the best golf in the region. Home to the stunning CasaBlanca Golf Club, golfers can experience a beautiful and challenging round set against the fabulous backdrop of the Mesquite Valley and Virgin River Basin. Whether you're a seasoned pro or a casual player, this championship course provides a unique golfing experience that highlights the natural beauty of the desert.
Designed by the renowned Cal Olson, CasaBlanca Golf Club offers a truly one-of-a-kind golfing experience. Nestled into the wetlands of the Mesquite Valley, the course winds in and out of the Virgin River basin, blending seamlessly with the area’s natural landscape. This creates a visually engaging yet challenging environment for golfers of all skill levels. With five sets of tees, the course allows players to tailor their experience based on their abilities, ensuring an enjoyable round for both beginners and seasoned players alike.
What sets CasaBlanca apart is its ever-changing landscape. From hole to hole, each tee box offers a fresh perspective with strategically placed water features, sand traps, and scenic
vistas. The course is also home to the prestigious Nevada Open, further solidifying its status as one of the region's top golfing destinations. Whether you’re navigating the signature holes or enjoying the peaceful surroundings, CasaBlanca Golf Club provides a rewarding challenge that golfers won’t soon forget.
CasaBlanca Golf Club received the Gold Award for Best Golf Course of Nevada and the Gold Award for Best Golf Course of Las Vegas by a Las Vegas Review-Journal readers’ poll. This speaks volumes, as many world-famous golf courses compete for this title. With six courses located within six minutes of CasaBlanca Resort and Casino, Mesquite is a golfer’s paradise.
CasaBlanca Resort and Casino is also the perfect spot for a complete getaway. With year-round sunshine and perfect weather for a round of golf, the resort offers a fantastic golfing experience for friends, families, or corporate groups. After a challenging yet satisfying round, you can unwind in the resort’s luxurious amenities, including the renowned casino and full-service spa.V
CasaBlanca Golf Club is located at 1100 W. Hafen Lane in Mesquite, Nevada. For more information or to book your next tee time, visit www.CasaBlancaResort.com today.
by Michael Klimek | Mesquite Entertainment
Nestled at the crossroads of Nevada and Arizona, The Palms Golf Club in Mesquite offers golfers a challenging yet scenic round with captivating views. Known for its lush palm-lined fairways, amazing water features, and dramatic elevation changes, the course provides a memorable experience for players of all skill levels.
The Palms is almost two courses in one. The front nine features open fairways and numerous water hazards that demand precision and strategy, while the back nine shifts to a
more mountainous landscape with elevated tees and greens, offering panoramic views while testing shot placement.
The 6,804-yard, par 72 layout is a true challenge, with the front nine emphasizing accuracy and the back nine focusing on course management, particularly with the significant elevation changes.
One of the highlights of The Palms is the 15th hole, which boasts a breathtaking vertical drop of 114 feet from tee to fairway. The dramatic descent not only provides a thrilling
challenge but also a perfect opportunity for a memorable photo with views of the valley below that golfers won’t soon forget.
The Palms Golf Club has earned significant recognition, including the Silver Award for Best Golf Course in Nevada and the Bronze Award for Best Golf Course in Las Vegas as voted in a Las Vegas Review-Journal reader poll. Considering the wealth of world-class golf courses in the area, this says a lot about the course’s quality and appeal.
For golf lovers, Mesquite is a true paradise, and The Palms stands out as one of the region’s premier destinations. Whether you're navigating the strategic front nine or tackling the challenging back nine, the course offers a superior experience. With its blend of natural beauty, demanding design, and spectacular views, The Palms Golf Club is a mustplay for anyone visiting the area.V
For more information or to book your next tee time, visit www.VirginRiver.com.
A Destination That Stands the Test of Time
by Josh Miller
Southern Nevada's hidden gem, Golf Mesquite Nevada, continues to captivate golfers from around the globe. Known for its stunning landscapes, thoughtfully designed courses, and welcoming atmosphere, Mesquite offers an unforgettable experience for players of all levels.
With four must-play courses—Conestoga Golf Club, Coyote Springs Golf Club, Oasis Golf Club: The Canyons Course, and Oasis Golf Club: The Palmer Course—this destination isn't just a golfing retreat; it's an adventure through beauty and craftsmanship.
But what truly sets Mesquite apart is its ability to balance world-class golf with a tranquil escape from life’s hustle. If you’re planning a golf trip that combines thrilling courses, breathtaking views, and unmatched value, Mesquite should be at the top of your list.
Mesquite is more than a golfer's paradise; it’s a destination that caters to everyone. For those looking to unwind, it offers a variety of amenities from spa treatments to poolside relaxation at its comfortable resorts. Nightlife enthusiasts will enjoy the town’s casinos, restaurants, and live entertainment options that deliver a touch of Vegasstyle excitement without the big-city crowds.
For families and non-golfers, the area provides plenty of outdoor adventures, including hiking trails, ATV rentals, and visits to nearby landmarks like Zion National Park or Valley of Fire State Park. Mesquite ensures every member of your group has a memorable experience, making it an ideal destination for couples, friends, or family vacations.
Mesquite’s golf courses are the heart of the experience. Each one offers a distinct flavor, combining top-tier designs with Nevada’s natural beauty.
A course like no other, Conestoga Golf Club was designed by Gary Panks to immerse players in Mesquite’s rugged terrain. Its layout takes full advantage of dramatic elevation changes, craggy rock formations, and tranquil water features. Each hole is a journey, offering challenges for seasoned players while remaining accessible for those newer to the game. Golfers often describe the course as "otherworldly," thanks to its Mars-like surroundings.
With its recognition as one of Nevada's top five golf courses by Golf Magazine, Conestoga is a must-play for anyone visiting Mesquite.
The legendary Jack Nicklaus left his mark with Coyote Springs Golf Club, a course that effortlessly combines beauty and difficulty. Surrounded by the serenity of the Nevada desert, this championship course is home to 11 lakes, rolling fairways, and immaculate greens. Its secluded location makes every round feel like an exclusive escape, while its proximity—just an hour from Mesquite and Las Vegas—adds convenience to its charm.
Known for its challenging design and impeccable service, Coyote Springs is a course that appeals to players of all skill levels. National golf publications consistently rank it among the best in the country, and it remains a favorite for those seeking an unforgettable round.
For a course that offers a blend of strategy and fun, look no further than The Canyons Course at Oasis Golf Club. The course’s wide fairways and Bermuda greens welcome players of all skill levels, while its variety of tee boxes ensures a unique challenge for everyone. Its design emphasizes risk/ reward opportunities, allowing golfers to choose between bold approaches and safer routes. As you navigate through the outward and inward nines, you’ll find yourself captivated by the stunning desert views and dynamic layout that make The Canyons Course a true standout.
Designed by golf icon Arnold Palmer, The Palmer Course is a testament to his genius. This par-71 layout winds through secluded canyons, offering elevated tees, emerald fairways, and four signature holes that are as beautiful as they are challenging.
Golf Digest has recognized The Palmer Course as “one of the best you can play,” and for good reason. It seamlessly combines the natural beauty of the desert with a layout that tests every aspect of your game. From majestic tee shots to the calming sound of nature, The Palmer Course offers a one-of-a-kind experience for all who play it.
WHY MESQUITE?
What makes Mesquite stand out among other golf destinations? It’s the perfect balance of high-quality courses, affordability, and accessibility. Unlike larger cities, Mesquite offers a more relaxed pace, allowing you to focus on your game and enjoy your surroundings.
The town’s central location makes it an excellent choice for those traveling from Las Vegas or St. George, Utah, while its mild weather ensures great golfing conditions almost yearround. And when you’re done playing, the array of dining, entertainment, and outdoor activities ensures you’ll have plenty to do off the course.
START PLANNING YOUR MESQUITE GOLF GETAWAY
Whether you’re a scratch golfer or someone who simply loves the game, Golf Mesquite Nevada offers everything you need for the ultimate golf trip. From world-class courses to exceptional hospitality, every visit to Mesquite is filled with moments to remember.V
Ready to tee off? Call (866) 720-7111 or visit our website at www.golfmesquitenevada.com today to start planning your next great golf adventure.
by Birdie Crossley
Nestled in southern Nevada, Falcon Ridge Golf Course combines breathtaking desert views with a course layout that’s as fun as it is challenging. With its dramatic elevation changes and well-maintained greens, Falcon Ridge is a destination that offers a welcoming golf experience for players of all levels.
PERFECT FOR YOUR GROUP OUTING
Whether you’re planning a corporate retreat, charity tournament, or a casual round with friends, Falcon Ridge makes planning your group outing simple and enjoyable. Our team is here to help you organize a great experience. With flexible packages and scenic surroundings, your group will feel right at home while enjoying a memorable time together.
EXCITING UPDATES COMING SOON
We are always working to improve your golf experience at Falcon Ridge Golf Course. In spring 2025, we will be breaking ground on a new driving range, giving golfers another way to practice and enjoy the game. This summer, we’re introducing brand new greens on the front nine, with new greens on the back nine to follow in summer 2026. These changes reflect our commitment to keeping Falcon Ridge a course that golfers can count on for great play. Keep in mind the course will remain open during these updates.
IDEALLY LOCATED
Mesquite is a golf destination located between two other major golf hubs, Las Vegas and St. George. Both cities offer convenient airport access. At Falcon Ridge, golfers are surrounded by Mesquite’s exceptional courses while having access to attractions in Las Vegas and southern Utah. Whether you’re staying in town or planning a group golf trip, Falcon Ridge is a must-play.
A ROUND WORTH RETURNING FOR
At Falcon Ridge, we focus on creating value through excellent course conditions and a friendly, welcoming atmosphere. Every round here is about more than just golf—it’s about creating great memories, whether you’re a local or visiting for the first time.
PLAN YOUR VISIT TODAY
Ready to experience Falcon Ridge for yourself? Visit our website, or call to book your tee time. Whether you’re here for the golf, the views, or both, we look forward to making your visit one to remember.V
Falcon Ridge Golf Course is located at 1024 Normandy Lane, Mesquite, Nevada 89027. \ Phone: (702) 346-6363 | Website: www.golffalcon.com | Email: groups@ golffalcon.com | Social media: Facebook and Instagram @falconridge.golfcourse
by Maureen Hembree
Coyote Willows is the unique 9-hole golfing alternative in Mesquite. As with the myriad other courses in town, the views of the Virgin Mountains are resplendent, the greens are silky smooth, and the course is USGA-rated. In addition to these perks, cool drinks, good company, and fun times are abundant.
What makes Coyote Willows special is William Dale Beddo’s inviting design. At first glance, the golf course appears fairly easy. However, a closer look reveals its share of hidden challenges, such as precarious ponds, sneaky hazards, and undulating greens.
The design is also appealing because the tee boxes are accommodating for seniors and ladies alike but at the same time somewhat problematic for the long ball hitters. As a matter of fact, our signature hole, #8, offers a great risk-reward
challenge. Coyote Willows boasts one of the longest holes in town at 590 yards when played from the tips!
The benefits of a 9-hole game are apparent. Whether you are looking for a two-hour break in your workday, squeezing in a favorite pastime, or balancing family and friends, there’s always time for a date on the green. In today’s world, staying healthy mentally and physically is a necessity. Affordable golf at Coyote Willows encourages a better you so you can improve your game, spend time with your friends, and get the exercise you need. You also have the option of walking the course or riding in a cart while you golf.
So come to Coyote Willows; it is a surprisingly unique course to play nine!V
For more information, visit www.CoyoteWillowsGolf.com.
by Megan Smith | Photo by Brian Oar
Nestled amidst the gorgeous red rock formations of southern Utah, Sand Hollow Resort is the ultimate destination for relaxation, adventure, and unforgettable memories. Home to a world-class golf course and surrounded by iconic landmarks like Zion National Park and Sand Hollow Reservoir, this one-of-a-kind resort invites you to escape, play, and discover.
Tee off on The Golf Course at Sand Hollow Resort's renowned Championship Course. This bucket-list course seamlessly blends dramatic desert landscapes with perfectly manicured greens, offering an unparalleled experience for golfers of all levels.
Stay just steps away from adventure in our thoughtfully designed accommodations, including spacious homes, modern condos, and cozy suites. Whether you’re traveling with family, friends, or solo, the vacation rentals at Sand Hollow Resort provide the perfect retreat after a day of outdoor exploration.
Savor every moment with dining options that cater to every palate. Enjoy casual fare with panoramic views at The Grille at Sand Hollow Resort—ideal for family gatherings or a relaxing meal after a day on the course.
Sand Hollow Resort is more than a destination— it’s an experience. Throughout the year, enjoy unforgettable events like live music and car shows. Planning a special occasion? Discover unique venues perfect for weddings, corporate retreats, and private gatherings to ensure every event is truly unforgettable.
Escape to a place where the desert meets the green, adventure is at your doorstep, and every detail is designed to help you relax and reconnect. Sand Hollow Resort isn’t just a destination—it’s an experience you’ll want to relive again and again.V
Visit SandHollowResort.com, or call (435) 656-4653 to discover the ultimate vacation destination.
City Golf Courses
by David Cordero
In 1960, well before golf courses became ubiquitous in this area, St. George was just a sleepy town of about 5,000 people. Outside of a natural rise in the population through childbirth, there wasn’t much in the way of residential growth—nor was there any impetus for a significant increase.
In 1965, this began to change with the construction of Dixie Red Hills Golf Course and the emergence of residential air conditioning. Soon, St. George became a tourist destination and a regional golf mecca that fueled the city’s growth potential. No longer just a desert gas stop with triple-digit summer temperatures, St. George became known as an outdoor recreation destination year-round!
All these years later, golf is enjoying a level of popularity in St. George that it rarely—if ever—has
experienced. The four golf courses in the City of St. George hosted more rounds than ever before in 2022.
“Golf has had a resurgence in popularity since the pandemic—and we continue to ride that wave,” says Colby Cowan, former director of golf for the City of St. George. “As it has been for centuries, golf is a fun, safe outdoor activity for people of all ages, and we have four nice courses that provide these opportunities for our residents and visitors.”
The four city-owned courses—Dixie Red Hills, Sunbrook, Southgate, and St. George Golf Club—offer a balance of difficult and beginner-friendly holes that provide something for every level of golfer.
The following pages offer a glimpse of each city course:
HOLES: 9
LENGTH: 2,775 yards
AT A GLANCE: Picturesque Dixie Red Hills was the first golf course in St. George, setting the tone for what would become one of southwestern Utah’s hallmark leisure activities. On a cloudless day, Dixie Red Hills dazzles with its majestic backdrop of red rocks shimmering above a blanket of green grass. Each hole on the 9-hole course has its own unique design. No. 6 is a par-3 between 60 and 140 yards based on the tees you play. Whichever distance you start from, peril awaits—your tee shot must carry over water. In 2019, Dixie Red Hills completed construction on a new clubhouse with great views of the city. “Dixie Red Hills is very popular with people of all ages and skill levels,” says Allen Orchard, PGA Head Professional at Dixie Red Hills. “To this day, it is one of the most-played courses in the area and has created memories for many people.”
ADDRESS: 645 West 1250 North
PHONE: (435) 627-4444
HOLES: 18 LENGTH: 7,238 yards
AT A GLANCE: Challenging holes and terrific views characterize St. George Golf Club, which sits atop Bloomington Hills. No. 5 is a hot topic of discussion. It’s an intimidating par-5 with a water hazard sitting just in front of the green. Water is a factor on all the par-3s as well. “The golf course has a very good layout—challenging, but not tricky. You can see what’s in front of you, so it is just a matter of hitting good shots,” says James Hood, PGA Head Professional at St. George Golf Club. “It is also a very walkable course. Other than the hill to No. 1 and the way back to the clubhouse at the end, it’s pretty flat.”
ADDRESS: 2190 South 1400 East
PHONE: (435) 627-4404
HOLES: 18
LENGTH: 6,134 yards
AT A GLANCE: It’s a tale of two courses within 18 holes. The front nine are flat. The back nine have significant elevation change. The front nine have water hazards on eight of the holes. The back nine have just two holes affected by water. No. 8 stands out with its high-risk, high-reward characteristics. Spanning only 278 yards from the white tee as a par 4, it carries allure for players dreaming of an eagle. To accomplish this, a drive must carry almost the complete distance over water to the green. This challenge aside, Southgate is more delightful than it is daunting.
The course recently received a facelift in the form of a $750,000 renovation of its clubhouse in 2021. The project included a covered outdoor deck, an increase of 1,500 square feet, a pro shop with multiple check-in computers, and a sitting area with two televisions. The new Southgate Cafe will also offer a full-service snack bar serving breakfast and lunch and will have beer on tap.
“It has a much more inviting feel, and golfers really enjoy it,” Cowan says. “Many golfers are also enjoying the deck areas that overlook the front nine and offer great views of downtown St. George.”
ADDRESS: 1975 Tonaquint Drive
PHONE: (435) 627-4440
HOLES: 27 (three 9-hole courses: Woodbridge, The Pointe, Black Rock)
LENGTH: 6,818 yards
AT A GLANCE: Sunbrook, the crown jewel of St. George City-owned golf courses, has three 9-hole courses, allowing play from the top of the bluffs to the desert floor around black lava rock and red sand traps. With staggering views of awe-inspiring rock formations and nearby alpine mountains, players are awash in the beauty of the surroundings. Bridges, water hazards, and elevation changes make every hole an adventure. There is even a par-3 island hole that sparks dreams of an ace. Golf Digest twice rated Sunbrook—the only golf club in southwestern Utah to feature 27 championship holes—as the best golf course in Utah.V
ADDRESS: 2366 West Sunbrook Drive
PHONE: (435) 627-4400
by Marco Leoni
Celebrating its 25th anniversary in 2025, Coral Canyon Golf Course was designed by Keith Foster and provides a rare opportunity for you to enjoy luxurious golf at the doorway to some of the world’s most famed natural wonders.
In the fall of 2020, Z Golf Management took over as the owner and operator of the course and embarked on a remarkable
revitalization and updating of the course design and conditions. Updates included improving the food and beverage experience at Bistro 72 for golfers to have a relaxing, memorable, and enjoyable time with us.
Come review the changes we made to the course and the first-class conditions. We invite you to come see us if it has
been a while since your last visit. If you are new to the area, come enjoy the experience and review it for yourself. Within Utah, Coral Canyon is poised to become a top-tier golf course in the area, attracting players from near and far. Not only has it regained its former glory, but it has set a new standard for golf courses in the area—it’s a great place to play once more.V
Check us out on our Facebook and Instagram pages to be a part of our 25th Anniversary Special and giveaways each month. Facebook: facebook.com/coralcanyongolfcourse | Instagram: @coralcanyongolf
The course is located at 1925 N. Canyon Greens Drive, Washington, UT 84780. Call (435) 688-1700 for tee times, or book online at www.coralcanyongolf.com.
by Kyle Chappell
The Ledges Golf Club is kicking off 2025 in the best winter condition that it has seen in a long time! The condition of the golf course continues to be top-notch amongst courses in southern Utah. The back nine at The Ledges Golf Club follows the rim of Snow Canyon State Park, and the views are like none other. The course layout accommodates those of all levels, from beginners to professionals.
The Ledges Golf Club holds two amateur player-performanceranking golf tournaments during the year. The first tournament was in February, The Ledges Spring Amateur, and it attracted the top players from across the state of Utah. A full field of great players made for some exciting golf. Every November, The Ledges Golf Club holds a senior (50 years of age and up) amateur event. This two-day event will fill up with the top senior players from across the state who will compete for prize money and points. Additionally, the club will hold the two-day Men’s Club Championship in November as well. This event is catered to those members who have been playing the Men’s League throughout the year and have qualified to play this event. The Ledges Cup point system is a fun addition to The Ledges Men’s League, which awards the weekly players as well as their performances. All the events put on by the club are run professionally by the staff of The Ledges Golf Club.
The Ledges vacation rentals provide an excellent opportunity for those who want to take advantage of our “Stay and Play Packages.” With views of the golf course and Snow Canyon State Park, these vacation rentals are amongst the best in southern Utah. Fish Rock Grille of The Ledges Golf Club offers spectacular courses for lunch or a fine dining experience overlooking the beauty of Snow Canyon State Park from the patio. A recently renovated snack bar will provide the golfers with great food options during their round of golf.
The Ledges Golf Club Pro Shop is amongst the best in Utah with a wide variety of golf apparel. The professional staff will assist with apparel questions, tee time bookings, or general questions about the area. The head golf professional and director of golf are both highly qualified to offer year-round golf lessons.V
For additional information, tee times inquiries, golf rates, or instruction, please see our website at www.ledges.com. Please stop by anytime. We are located at 1585 W. Ledges Parkway in St. George, Utah (15 minutes from downtown). Call us at (435) 634-4640.
Golf Fore Kids 20th Anniversary
A Celebration of Community Generosity
by Birdie Crossley
On December 12, 2024, Golf Fore Kids celebrated its 20th anniversary—a milestone that highlights two decades of generosity and community spirit. This annual charity golf tournament has grown tremendously since its humble beginnings, raising more than $1.7 million over the last 20 years to help families in need during the holiday season.
The event, which started in 2005 with one golf course, a handful of volunteers, and 144 golfers each donating $35 in toys as their green fee, has blossomed into a cornerstone of this community’s generosity. This year’s four-person scramble spanned four golf courses, with each golfer donating anywhere from $75 to $250 in toys. During the 2024 event alone, Golf Fore Kids made Christmas brighter for over 500 local families, ensuring children had gifts to open on Christmas morning.
This event holds a special place in many hearts. As one of the first kids to benefit from Golf Fore Kids, the excitement
and gratitude I felt upon receiving a Razor scooter will never be forgotten. Even as a child, there was an understanding that this gift was more than just a toy; it was a reminder of the kindness and care that exists here. The opportunity to now contribute to this event is a full-circle moment that I am incredibly grateful for.
The event’s success relies on the dedication of many in our community. Local businesses and organizations, including Mesquite Police and Fire Departments, The Salvation Army, Legacy Construction and Development, VVHS Interact Club, and countless other volunteers and sponsors, are essential to the success of Golf Fore Kids. All surplus donations are shared with surrounding communities.
Participants enjoyed rounds of golf at Falcon Ridge, Palms, Canyons, and Conestoga Golf Courses with proceeds and donations directly benefiting families in Mesquite, Beaver Dam, and Moapa Valley.
The 20th anniversary of Golf Fore Kids marked an important milestone but also shows the need for continued community support. The absence of a shared space for a luncheon surrounded by the inspiring display of toys was felt by everyone. As we look ahead, we hope to find a venue that allows us to fully celebrate this incredible tradition in person once again.
For 20 years, Golf Fore Kids has been about more than just a game of golf—it’s a celebration of generosity, compassion, and the power of coming together. We could not make this happen without the amazing spaces provided by Falcon Ridge, Palms, Canyons, and Conestoga courses. Thank you to all who played, volunteered, and donated, including our generous anonymous donors. Your support makes a difference, and together, we’re making the holidays brighter for families who need it most.
Here’s to the next 20 years of Golf Fore Kids!V
Golf Shot Preparation
by Rob Krieger
When golfers are on the course, every player must go through and assess their situation to try to figure out what is needed to hit their golf shot safely and effectively. As you play the game, many things become second nature, and you may not even realize you are considering them or how important they might be for a successful performance and outcome. These considerations and the subsequent procedures are very subjective and can vary from person to person and from skill level to skill level. Here is a framework to consider helping you make better decisions and perform better golf swings on the course so you can have lower scores and more enjoyment. This might be a solution for those players who have a hard time taking their great swings on the range to the golf course.
Shot Assessment
1) Determine your yardage, distance, and direction.
2) Where is the landing area or pin location?
3) What would be your typical, normal, or stock shot—club, backswing, acceleration, power?
4) Are you going uphill or downhill? Any slopes from right to left or left to right?
5) Wind direction—any effect on the shot?
6) Where are the course obstacles? Any effect on shots?
7) Course conditions—hard/soft, fast/slow?
8) Is there a better location to miss the shot?
9) Using the answers to the above questions, what is the adjusted target or aiming point?
10) Which shot shape is needed—stock shot, high, low, fade, draw?
11) Decide on the adjusted shot—club, backswing, speed.
12) Confirm and COMMIT to the swing needed for the adjusted shot.
13) Check your current state—are you nervous? Too far up or too far down, etc.? Begin a breathing technique if necessary.
There are a lot of considerations, so you need to be able to evaluate all these concerns before it is your turn to swing. You only have 40 seconds to hit the ball, so you need to practice this and begin assessing these items before you even get to your ball or before it is your turn to swing. There is more to do, including hitting the shot, so get your own system together. No one likes slow players.
Transition from Assessment
1) Relax the body using breathing techniques.
2) Visualize the shot, the swing, and success.
3) Calibrate and rehearse with practice swings.
4) Focus your mind and commit to the swing.
5) Begin the pre-shot routine to execute the golf shot.
Pre-Shot Routine
Sequence and Rhythm are Critical (and should be adjusted for different shots)
1) Begin addressing the ball by approaching it. Get into your aim and alignment, and use proper posture.
2) This should only take 8–12 seconds to perform. If it’s longer than this, you will have too many thoughts during your swing, including negative ones, which can distract the mind, affect the body, and sabotage your performance.
Swing the Club
1) Perform your swing with the chosen club—backswing and power.
2) Hold your finish, and watch the shot.
Post Shot
1) Rate the shot: 1 (bad) to 10 (great).
2) Take a post-shot correction swing if necessary, adjusting it to create the ideal swing and feel. This is for mental clarity and resolve so a bad shot doesn’t linger into the next swing/shot. This must be done without holding up other players.
The order, sequence, and items used above for the shot assessment and evaluation are subjective. They can be important or not to you. You can add or delete considerations based on your skill level. Going into performing a golf shot and not having a plan, system, or procedure will usually lead to undesirable results or will lack the successful consistency that most players strive to achieve. Rehearse your procedures so you are quick and efficient. It will build your confidence.
Taking too long and slowing others down will not be good for invitations to play. Developing your own pre-shot routine or system and practicing it is just as important as hitting balls on the range.V
Best of luck in your preparation and as always… Fairways and Greens, Rob Krieger, PGA
From the Meadows to the Moon
Southern Utah Half Marathons and 5ks With Incredible Views
by Kaylee Pickering
Peeking over canyon walls, gentle sunlight filters through fluttering aspen leaves and warms the back of your neck as you stretch. The crisp mountain air fills your lungs, and its gentle bite wakes you up as your favorite running playlist compliments the sounds of the surrounding canyon. Around you, other racers mill about, climbing off the bus, saying hello, stretching, and checking in. As you line up at the starting line, you’re ready to go, invigorated by the scenery around you and the thrill. Whether it’s the gentle waves of the Yankee Meadow Reservoir behind the starting line or the meadows of Wood
Ranch Recreation Area, you know the view ahead of you is about to be spectacular.
With two half marathons happening just weeks apart and two different routes to choose from, it can feel daunting to imagine running both. The views and the high-elevation training opportunities these two present before the full St. George Marathon are worth considering. With any half marathon, there’s the thrill of the event and the sense of accomplishment and personal achievement in crossing the finish line, but unique and beautiful scenery along the way never hurts.
No matter which route you take to reach the mountains above Cedar City and Parowan, Highway 143, and State Route 14, the journey to the top of the Markagunt Plateau winds through amazing scenery along the way. Both routes boast incredible scenery as well as an impressive incline.
Luckily, for a few popular events in late summer/early fall, that incline sends you downhill for a new personal best at two half-marathon events.
Yankee Meadow - Half Marathon -
Parowan Canyon - August 2
Taking runners from the reservoir to the town, this event highlights the best of Parowan’s small-town charm with a beautiful route. Set against the backdrop of Dixie National Forest as the sun rises over Yankee Meadow Reservoir, the beginning portion of this race is surprisingly relaxing. A narrow, paved road, the stretch from the reservoir to Highway 143 is lined with trees and follows a gentle creek down the canyon.
Sprawling meadows, rugged mountain peaks, vermillion red rock formations, and grey cone formations—participants race through some of southern Utah’s most picturesque landscapes, ending in the picture-perfect town of Parowan.
The course follows runners through challenging elevation changes, perfect for training in a highelevation setting. Whether you’re a seasoned marathoner or a first-time racer, the serene surroundings of Yankee Meadow provide an ideal setting for a rewarding race.
Yankee Meadow Half Marathon
Scenery
|
Photo Credit:
Visit
Cedar City
Cedar City - Half Marathon -
Cedar Canyon - September 6
The Cedar City Half Marathon offers a scenic and challenging course as participants journey through the canyon to Main Street Park. The marathon starts at the meadows of Wood Ranch Recreation Area before passing through some of the prettiest parts of Cedar Canyon. With the backdrop of the crimson False Breaks formation behind the starting line, participants get a chance to experience a quieter version of Cedar Canyon than many visitors will ever see—well, it’s quieter aside from the fanfare of bagpipes to signal the marathon’s start.
With the road closed to traffic, crisp mountain air all around you, the unique formations of the canyon wall at your side, and Coal Creek racing along beside you, there’s a chance for quiet serenity along the route. With a pretty significant elevation change from start to finish, like the Yankee Meadow Half Marathon, this is a great opportunity for high-elevation training.
Whether you’re there for a new personal best or just enjoying the views, the Cedar City Half Marathon is an unforgettable experience that perfectly blends outdoor adventure and personal fitness in Cedar City.
Cedar City Half Marathon - Bagpipes | Photo Credit: Dallas Smith
Cedar City Moonwalk -
5k Run -
Cedar City - August 9
There’s one view that we feel is hard to beat in Utah, and it’s one worth looking up for. Enjoy a fun 5k before the half marathons beneath stunningly dark skies. With friends and a brisk pace along the Coal Creek Trail, the annual Cedar City Moonwalk 5k is one of our favorite ways to experience these night sky views. Carefully planned to take place beneath a full moon, this event is open for runners, walkers, and everyone in between. Beyond the 5k itself, there are plenty of extras at this event, including live music, moon pies, photo ops, and even a foam party at the finish line!V
While this event might not offer the same challenging training experience as the two aforementioned half marathons, moon pies and a foam party are excellent selling points.V
These events are held at consistent times of the year. Registration dates and event dates are subject to change, so reserve your spot and keep up on any updates and fun announcements at www.visitcedarcity.com/events/.
See you at the finish line.
Fun at the Moonwalk 5k after party in Cedar City. Photo Credit: Cedar City Events
by Rob Fuller
Mesa View Medical Group is proud to bring advanced pain management services to the heart of Mesquite, Nevada. These services provide residents with local access to innovative treatments for chronic pain—all without leaving town.
Care Close to Home
Located inside Mesa View Regional Hospital at 1299 Bertha Howe Avenue, Suite 231, the clinic is ready to help you. Our convenient location eliminates the need to travel for specialized care.
Meet the Providers
Dr. Bryt Christensen, a Utah native, completed his residency at the prestigious Johns Hopkins Hospital in Baltimore, Maryland, where he served as chief resident. With more than 30,000 procedures performed, Dr. Christensen is dedicated to restoring the independence and well-being of patients. His specialized knowledge in image-guided techniques allows him to diagnose and treat a broad range of pain-related conditions.
Jeffrey A. Wright, PA-C, brings over 13 years of specialized experience in pain management with a background in internal medicine, family practice, and urgent care. Certified by the National Commission on Certification of Physician Assistants along with additional surgical recognitions, Wright’s approach to care combines experience with compassion.
Services Offered
Mesa View Medical Group pain management provides a range of minimally invasive procedures to reduce pain and improve quality of life. Some of the services include:
· EPIDURAL STEROID INJECTIONS:
Targeted relief for spinal pain and inflammation.
· RADIOFREQUENCY ABLATION:
A minimally invasive procedure to alleviate chronic pain by disrupting nerve signals.
· SACROILIAC JOINT STEROID INJECTIONS AND FUSIONS: Relief for lower back and pelvic pain.
· JOINT INJECTIONS:
For arthritis and other joint-related conditions.
· VERTIFLEX:
A treatment for lumbar spinal stenosis.
· TRIGGER POINT INJECTIONS: Reduce muscle pain and tension.
· VERTEBROPLASTY (KYPHOPLASTY):
A procedure to address spinal fractures.
· SPINAL CORD STIMULATORS:
For long-term pain relief, electrical stimulation is used.
· REGENERATIVE MEDICINE:
Advanced therapies that use the body’s natural healing processes.
· INTRACEPT:
A specialized treatment for vertebrogenic low back pain.
Understanding Minimally Invasive Pain Management
Minimally invasive techniques offer targeted pain relief, faster recovery, reduced risks, and improved functionality. These advanced procedures allow patients to reclaim their daily lives with ease.
About Mesa View Medical Group Pain Management
Mesa View Medical Group is committed to providing compassionate, experienced care to help patients manage and overcome chronic pain. With a dedicated team and tailored treatments, the pain management clinic emphasizes personalized care designed to improve quality of life, functionality, and well-being.V
Get in Touch
Ready to take control of your pain? Schedule a consultation today to explore treatment options tailored to your needs. Call us at (702) 345-4531 or visit MesaViewMedical.com to learn more.
by Kim Modrow
Ella Mae’s Brew and Flour is the newest locally-owned coffee shop and café in Mesquite. The owners, Kim and Jon Modrow, are from Washington State. However, we have lived in Mesquite for the past two years and quickly fell in love with the town. When we moved down from Washington, we felt something was missing. That was a good cup of coffee. I worked with coffee back in the early 2000s and always wanted to open my own shop. But living in the Seattle area where there is a coffee shop on every corner, it wasn’t something that could ever happen. Until last year. I posted on Facebook asking the community about a coffee shop or coffee truck and was approached about renting the property by Maverick. It was an instant yes, and construction started. It has been amazing to watch the change in the building and see what it has now become.
The dream was to have a place that was community-centered, offering events and classes for all ages where people could feel comfortable meeting friends and staying awhile. The aesthetic and feel when you walk into the shop are very important. This is shown in the way it is laid out and the finishes that were chosen.
Currently, Ella Mae’s has a full drink menu that includes espresso drinks, lemonades, teas, and smoothies. We also offer over 50 flavors including sugar-free options. In the food cases, we display muffins, danishes, and bagels daily with a mix of other options that you can find from time to time, like cinnamon rolls, brownies, and coffee cake. Specializing
in breakfast and lunch, we offer avocado toast, breakfast sandwiches, soups, and warm sandwiches seven days a week.
This spring, we will be introducing slush and shaved ice drinks, kick-start energy drinks, salads, and additional bagel sandwiches. We’re expanding our offerings to provide a well-rounded menu to satisfy the needs of the town for breakfast and lunch daily. In addition to our menus, we have an entire grab-and-go section that offers gluten-free options, cookies, flavored nuts, and more.
The location is family and pet-friendly. With a kids' section of books, toys, games, and occasional art projects, there is plenty to keep your children occupied while you get your order or visit with friends. The patio is pet-friendly and has locks for your pets, leashes, a waste bag, a pick-up area, and water bowls available at the counter. You can also purchase treats and toys for cats and dogs in the “barkery” inside the shop for your furry family members.
The shop also hosts a variety of events from vendor shows and craft classes to live music and local business customer appreciation events. We look for people who want to share their skills and teach classes as well as local entertainers who want a local place to play. As long as we are open during the time of your meeting or event, there is no charge to use the facility. If you are looking to rent the building in our off times, there is an hourly charge so we can staff the location for your event. We also offer catering for businesses and small events in the Mesquite area.
Overall, we have tried to think of all the needs our community may have so everyone feels welcome. We look forward to serving you soon.V
Ella Maes Brew and Flour is located at 220 E. Mesquite Blvd. in Mesquite, Nevada. Hours of operation are Sunday–Thursday from 6 a.m. to 4 p.m. and Friday and Saturday 6 a.m. to 7 p.m.
Follow our social media accounts on Facebook and Instagram: @ella_maes
Mesquite Resident Inducted into Surfboard Builders Hall of Fame
by Linda Faas
Sixty-some years after owning and operating Allen Surfboards, Al Faas of Mesquite has been inducted into The International Surfboard Builders Hall of Fame. Al and his brother John were young men in 1959 when their father brought home sample chemicals so they could experiment with a new material, foam resin, that was being used in the aerospace program. The brothers saw they could build foam-core surfboards, and their adventure began.
After working out of their garage in Downey, California, for about a year, they decided to make a business of their efforts. They quit their day jobs and opened a surf shop on Anaheim Street in Long Beach. They were disappointed that they weren’t able to get a storefront on Pacific Coast Highway, but soon realized they had opened shop at a crossroads between two high schools, a junior high, and Long Beach City College. All roads led to Allen Surfboards! They manufactured hundreds of boards at that Long Beach location, riding the crest of the “Gidget” wave in the early 1960s.
The brothers grew their business building custom surfboards that were handcrafted to meet individual requests. They also built standard boards that they wholesaled to local sporting goods stores and ski shops. In 1964 they were offered a chance to sell their brand to a Jacksonville, Florida, company, Glass Research Inc.,
that wanted to produce semi-custom boards on a larger scale. Al took their offer to move to Florida to set up their manufacturing plant and manage the production operation. With the sale of the Allen brand, the Long Beach shop closed.
Al worked with Glass Research building Surfcraft boards and high-end Allen Custom boards for about three years. The company sponsored a top surf team and was featured in a Life Magazine article. But by 1967, it was time to move on to more lucrative ventures, so he and his brother went into home building in Vail, Colorado, and Huntington Beach, California. Al turned to skis as his “board of choice” for a lifelong sport, but never lost sight of the key role surfing played in his life.
In recent years, Al has reconnected with surfing enthusiasts, fielding online questions about the role of Allen Surfboards in the early days of California surfing. He has printed a batch of Allen T-shirts and caps for family and friends. Through old surf buddies, Huntington Beach-based International Surfboard Builders Hall of Fame found Al and asked him to join its 2024 class of inductees.
In October, Al stood with fellow surfboard builders at Surf City’s Huntington Beach pier and was recognized for the part Allen Surfboards played in the sport that still captures the imagination of young people all over the world. For Al, now 90 years old, that endless wave of adventure lives on.V
A “Salute to America” from the Mesquite-Toes
by Donna Eads
Our veterans will be honored during the “Salute to America” event by the Mesquite-Toes Dance Troupe. This show will be at the Mesquite Community Theater at 7 p.m. on Friday, April 4, and 1 p.m. on Saturday, April 5.
This show to honor our veterans and celebrate patriotism will include dances such as tap, clogging, and jazz to songs
like “Coming to America” and the “Grand Old Flag.” So dress in your red, white, and blue to celebrate our wonderful veterans and our great country. Go U.S.A.!V
All veterans will have special seating and a discounted ticket for $15. All other tickets are $20. Tickets are available at the box office one hour before the shows begin or via the theater's website: mctnv.com.
Where Adventure Hits
by Michael Klimek | Mesquite Entertainment
At the Virgin River Casino & Lodge in Mesquite, adventure is always just around the corner—and on January 24, they turned up the excitement with the grand reopening of their fully remodeled Sportsbook. This
thrilling milestone brought together sports fans, casino-goers, and a hometown hero: former NFL quarterback and Heisman Trophy winner Ty Detmer. His appearance added a personal touch to the event, bringing a sense of community and highenergy adventure to the launch.
This renovation isn't just about upgrading a casino; it's about creating a space where every guest can experience the rush of the game and the thrill of the unknown. As Mesquite’s entertainment scene continues to evolve, the new Sportsbook is designed to be a game-changer. Here, visitors can watch
the action unfold on state-of-the-art screens all while diving into the excitement of sports betting. Whether it's a heartpounding basketball game or a nail-biting horse race, this new venue invites you to jump into the journey of every game, every bet, and every win.
A Sneak Peek at the Renovation: A Journey of Innovation
Tom Jannarone, General Manager of Virgin River Hotel & Casino, sums it up perfectly: “Our incredible new Sportsbook introduces a must-see state-of-the-art gathering place to view and wager on an expanded slate of racing and sporting events. With new 85-inch monitors strategically placed throughout the space, guests can enjoy their favorite games in crystal-clear detail, whether they’re catching a game on the big screen or making quick bets between races.”
Every corner of this renovation brings something new. The 53-foot video wall is the centerpiece—a towering spectacle that ensures you don’t miss a moment of the action. This massive screen isn’t just a technological marvel; it’s an invitation to dive deeper into the adventure, where multiple events unfold simultaneously and visitors can place their bets with ease.
The Adventure Continues Across the Casino Floor
The renovation extends across the casino floor, and over 90 new slot machines have been added, transforming Virgin River into an even bigger adventure hub for gaming enthusiasts. This is a place where new opportunities are always on the horizon, and the stakes are high for players of all types. It’s not just about winning—it’s about the thrill of the game and the endless potential for excitement.
For Mesquite, a town known for its friendly atmosphere and proximity to Las Vegas, this revamped Sportsbook signifies the town’s growing status as a destination for adventure-seekers of all kinds. With two top-notch entertainment properties—the Virgin River Casino & Lodge and CasaBlanca Resort & Casino—Mesquite is becoming a must-visit location where entertainment and excitement meet.
A Big Win for Mesquite: Where Community Meets Adventure
Jannarone reflects, “This is a huge step forward for us. We’re thrilled to be able to offer our guests a truly next-level experience. Whether you’re here to catch a big game or try your hand at the slots, we’re creating a space that feels exciting and welcoming for everyone.” That’s exactly what this renovation represents: a place where adventure hits every corner whether you're experiencing the thrill of sports, gaming, or simply soaking in the electric atmosphere.
For locals, this grand reopening is more than just a new Sportsbook—it's a reflection of how Virgin River has always been a place where the pulse of Mesquite beats strongest. Whether you’re meeting Ty Detmer in person or catching the latest game, this revamped space is about creating memorable moments and sharing in the adventure of life.
The Road Ahead: Exciting Possibilities and Limitless Adventure
The grand reopening of the Virgin River Sportsbook is only the beginning. As Mesquite Entertainment continues to innovate and expand, this revitalization signifies more than just a physical upgrade—it’s an adventure in the making. With events, upgrades, and new developments on the horizon, Virgin River and CasaBlanca are set to continue their journeys as premier destinations for both leisure and business.
As the future unfolds, it’s clear: Mesquite is becoming a city where adventure hits, and Virgin River is leading the charge.
For now, all eyes are on the newly renovated Sportsbook— where guests can experience the rush, the excitement, and the unforgettable moments of each new adventure. Whether you're betting on your favorite team or simply enjoying the ride, this is a place where the action never stops, and the possibilities are endless.V
To learn more about Virgin River Casino & Lodge or to plan your next adventure, head to www.playmesquite.com.
view on FITNESS
is for everyone...
by Ashley Centers
Hello again, readers. I hope your new year is off to a great start, that you’ve set some great goals for your health and fitness this year, and that you are well on your way to accomplishing them all. Today I wanted to touch a little bit on how fitness is for everyone and the inclusivity we should be fostering for health and wellness for everyone.
I know from experience how difficult it is to walk into a gym or a fitness class for the first time and how nerve-racking it can be to navigate the many fad diets and nutrition trends that predominate the media. I also know how hard it can be to find the right exercises for you based on your fitness level or previous injuries or issues that may have prevented you from working out in the past.
But let me tell you this.
Fitness is for you, no matter what your background and no matter what your goals. It isn’t everyone’s goal to build a competition-level deadlift, lose weight, or change their aesthetics at all. Some folks just want to maintain muscle as they age and keep their heart healthy because of a negative family history. Some want to move better, hurt less, or live alone longer. Some just want to get out of the house and move a bit. Guess what? Fitness is for them too—it’s for all of us.
No matter your goals or fitness level, the thing to remember is that there are resources available to help you. And it is ok to ask questions, seek more information, and reevaluate your priorities at any time on your fitness journey.
We’re super blessed here in Mesquite to have a lot of options for fitness facilities, such as the Mesquite Recreation Center with pickleball courts, Mesquite Fitness, Tough Country Fitness, and Lions Lair Athletic Club. Many of our local HOAs have fitness facilities with pools and workout rooms, etc. We have a safe, walkable, and somewhat bikeable city (you can even rent bikes at All in Cycles to explore more). We even have an all-wheels park opening soon if you’re looking to dust off the old roller skates or skateboard, and we have many other parks to enjoy as well. All of these are resources for those looking to start or increase their fitness. In each of these places, there are knowledgeable people who are willing to help when asked. But even if you’re doing it on your own, it doesn’t need to be overwhelming. Start moving and setting goals for yourself, and use the resources you have at your disposal to live your best fitness life.
If you’re looking for traditional training, there are personal trainers available at all of the gyms in town I mentioned above to help you get started. Or if you’re doing it on your own, there are many apps available now to help you make healthier food choices. There are apps offering programmed
workouts with modifications available for exercises based on your ability. This includes apps like MapMyFitness, Nike Training Club, FitOn, DailyYoga, MyfitnessPal, Myplate, etc. Many of those apps are free to use, and beyond those, many health insurance companies offer health and nutrition services to patients at no out-of-pocket cost.
In all of this, what we need to remember is that fitness is for us all and movement is for us all. Sometimes we may have to do a little research, ask others what has worked for them, or get some extra help when we’re stuck. I am even jumping into an 8-week challenge with another trainer to revamp my own journey. But all of this is worth it for us to have a healthier, fuller life.
So let’s get out there and take our fitness into our own hands. Let’s stop letting fear and uncertainty hold us back. Let’s jump in with both feet and find our fit in fitness. And to those of us who are in the industry, let’s make it more welcoming, let’s be more approachable, let’s not judge someone’s journey until we know the facts, and let’s just do our best to make health and fitness accessible to everyone. Because that is the best thing for us all.
Until next time, readers, I wish you happy, healthy fun in finding your fit in fitness.
Your friend in fitness, AshV
A Pillar of Community Wellness
by Sara Ruiz
Nestled in the heart of our region, Canyonlands Healthcare stands as a light for hope in health and wellness, serving as a vital source of support for our local communities. As a not-for-profit community health center, its mission is clear: to provide accessible, comprehensive healthcare services to all, regardless of their circumstances. With a strong emphasis on primary care and family planning and a conveniently located onsite pharmacy, Canyonlands Healthcare is committed to meeting the diverse needs of its patients with efficiency and compassion.
At the helm of Canyonlands Healthcare are experienced professionals who bring a wealth of knowledge and empathy to their practice. Dr. Mejia-Brackevelt, DO, is a seasoned practitioner specializing in primary care and women's health. Her expertise and patient-centered approach have made her an invaluable asset to the community. Meanwhile, Brian Lefler, PA, has spent the last decade fostering strong relationships with patients, earning a reputation for compassionate care that resonates deeply with those he serves.
A longstanding presence in the Mesquite community, Dr. Hartwell has been a dedicated family physician for over 26 years. His commitment to the well-being of his patients is evident in his work, particularly as he takes on a pivotal role in specialized care for HIV and Hepatitis C patients at the Mesquite clinic. His deep ties to the community and his expertise make him a trusted figure for many seeking guidance and treatment.
Canyonlands Healthcare's mission extends beyond individual patient care as it actively engages in public health initiatives that address pressing health challenges. The organization has implemented comprehensive HIV prevention and treatment programs, recognizing the importance of proactive measures in combating this global health issue. Additionally, it addresses Hepatitis B and C with the same dedication, ensuring that patients receive the care and support they need.
At our Beaver Dam clinic, a dedicated team of healthcare professionals is committed to delivering extensive primary care services to our neighboring communities in Arizona. Delivering personalized care and support to individuals affected by the condition, Coalette Bedke, FNP-C, provides primary care and plays a pivotal role in managing Hepatitis C. Lacey Celani, FNP-C, offers primary care services with a specialized focus on women's health and diabetes, ensuring that patients receive expert guidance and treatment.
Complementing their efforts, Brandon Finlinson, PA, has been providing primary care to the Beaver Dam community for over fifteen years, bringing a wealth of experience and continuity of care to the clinic. Together, they form a cohesive team dedicated to enhancing the health and well-being of their patients.
By embracing technology, Canyonlands Healthcare has broadened its reach, providing telehealth services that make
quality care accessible to patients regardless of their location. Jeffrey Kiser, FNP-C, leads HIV prevention and treatment efforts through these telehealth services, demonstrating the organization's commitment to leveraging innovation for the benefit of our communities.
Similarly, Sara Bennett, DNP, is instrumental in providing telehealth management for Hepatitis B and C. Her work ensures that patients can receive necessary medical consultations and follow-up care without the barriers of distance. This integration of technology not only enhances patient access but also reflects Canyonlands Healthcare’s forward-thinking approach to community health.
Canyonlands Healthcare's dedication to health equity is evident in its compassionate and integrated approach. By addressing immediate healthcare needs and fostering long-term wellness, the organization plays a crucial role in the community it serves. Its commitment to promoting healthier lives through affordable, accessible, inclusive, and integrated primary care promotes health equity across the board.
In a world where healthcare disparities are increasingly recognized, Canyonlands Healthcare stands out as an exemplary model of how community-focused health centers can drive positive change. Its comprehensive services, resolute professionals, and innovative use of technology illustrate a deep commitment to enhancing the health and well-being of the community.
Through its ongoing efforts, Canyonlands Healthcare not only provides essential medical services but also serves as an educational and empowering resource for individuals seeking to take control of their health. By fostering an environment of trust and collaboration, the organization continues to build a healthier, more resilient community.
As Canyonlands Healthcare looks to the future, its vision remains clear: to be a steadfast partner in health for the community, ensuring that every individual can achieve optimal wellness. Its role as a pillar of community wellness is a testament to the power of compassionate care and the enduring impact of a dedicated health center committed to making a difference.V
Beaver Dam Clinic: 3272 E. Rio Virgin Rd., Beaver Dam, Arizona Arizona, open 7 a.m.–5:30 p.m., Mon–Fri. Phone: (928) 347-5971.
Follow Canyonlands on Facebook and Instagram, and visit www.canyonlandschc.org.
by Kristy Ann Pike, Director of the Washington County Children’s Justice Center
April is National Child Abuse Prevention Month. While the prevalence of child abuse is difficult to quantify, it is estimated that anywhere between one in five to one in 10 children will be sexually assaulted before age 18. All children—regardless of their race, socioeconomic group, or religion—need protection against child abuse.
Here are some things to help keep the children in your life safe:
ABUSERS ARE ALMOST ALWAYS SOMEONE THE CHILD KNOWS.
In cases for children served at the Washington County Children’s Justice Center last year, 89 percent of the alleged perpetrators were known to the child, including 32% who were a parent or step-parent and 20% who were some other near relative.
CHILDREN NEED WORDS.
They need to know the correct names for all their body parts, and from a very young age, they need to know who should be touching them where and when. Kids also need frequent check-ins with parents who show genuine interest in their day-to-day lives. The key to the success of those check-ins is even-keeled parents who can remain calm when children say things that may be concerning while also staying engaged when a child’s words feel mundane.
CHILDREN NEED SAFE ADULTS. They need to know who to go to if they have questions or if something happens that makes them nervous or uncomfortable. Do the kids in your life see you doing the things that show you are trustworthy? How do they know you’ll have their backs if the chips are down and they need you?
CHILDREN NEED ADULTS WHO CAN EMBRACE THE AWKWARD.
Parents of yesteryear were notoriously negligent in teaching their children about sex, and when they did, the information came in the form of “the talk.” A much more effective strategy is to have many shorter developmentally appropriate conversations along the way. If parents act like they are comfortable talking about difficult topics, kids will be much more likely to bring their questions to their parents instead of their friends, or worse, the internet.
CHILDREN NEED CHOICES.
They need practice with making little decisions so that when something big comes along, they are confident and prepared to take a stand. Kids also need to know that while civility and politeness are important, there are times when they can say “no.” This is especially important for girls as they begin to date.
HAND-IN-HAND WITH CHOICES COMES THE CONCEPT OF CONSENT.
When adults model respect for others, whether that is the opinions or bodies of others, it creates a culture in which children both give and expect autonomy and respect. While it is appropriate to teach kids to express kindness and warmth, children should never be forced or guilted into giving hugs or other physical affection.
CHILD ABUSE NEED NOT RUIN A LIFE.
While adverse childhood experiences like child abuse can be associated with mental health issues, behavioral problems, academic struggles, and even lifelong physical health problems, some interventions have proven to be effective in helping kids heal and go on to live happy, healthy lives. The Washington County Children’s Justice Center opened an expansion in 2024 to create a space dedicated to the physical and mental health of children who have been victims of abuse or other crimes. Other supports are also available in our community.
BEYOND THERAPY AND OTHER INTERVENTIONS, THE MOST IMPORTANT DIFFERENCE IS YOU. Kids who have supportive adults in their lives have been proven to be more resilient than kids who are trying to go it alone. So parents, grandparents, teachers, coaches, youth leaders, and neighbors—thank you for all you do to protect and care for our kids!V
According to Utah law, any person who has reason to believe that a child has been subjected to abuse or neglect must report it. That report can be made to the law enforcement agency where the abuse happened or by calling the statewide reporting hotline: (855) 323-3237. Of course, if a child is in immediate danger, call 911. Visit our website at www.cjcwc.com for more information.
Exploring Dog Sports:
Activities for Fun, Fitness, & Bonding
by Anita DeLelles, LMT-CAMP
Participating in sports with your dog is an excellent way to strengthen your bond, promote physical health, and enrich both your lives. Dogs are naturally active and social creatures, making them perfect partners for various canine sports. Organizations like the American Kennel Club (AKC) recognize and promote numerous activities that cater to different breeds, sizes, and energy levels. Here’s a look at some popular sports along with their benefits for both dogs and owners.
Agility
Agility is one of the most popular dog sports and involves guiding your dog through an obstacle course featuring tunnels, jumps, weave poles, and ramps. This sport requires teamwork, precision,
and quick thinking. Agility is suitable for energetic breeds like border collies, Australian shepherds, and Jack Russell terriers but can be adapted for dogs of all shapes and sizes.
Trick Training
Many organizations, including the AKC, recognize trick training as a competitive activity. Dogs earn titles by mastering tricks such as rolling over, playing dead, or jumping through hoops. This sport is open to all breeds and sizes but is ideal for dogs that excel in focus and training, such as labrador retrievers and German shepherds.
Rally Obedience
A fun twist on traditional obedience training, Rally involves navigating a course with signs that provide
instructions for specific exercises, like turns, sits, or stays. Rally is a fantastic entry-level sport for those new to dog competitions. Any dog, big or small, can participate!
Dock Diving
For water-loving breeds like labrador retrievers, dock diving is an exhilarating sport. Dogs compete to jump the farthest or highest from a dock into a pool of water. It’s a great way to let high-energy dogs burn off steam while enjoying the water.
Canine Freestyle
This unique sport combines obedience, tricks, and dance into a choreographed routine performed to music. Canine freestyle allows for creative expression and is suitable for dogs with a knack for learning tricks and performing.
Flyball
Flyball is a relay race where teams of dogs race over hurdles to a box that releases a ball, which they must retrieve before returning to their handler. High-energy dogs, like border collies and whippets, thrive in this fast-paced, team-oriented sport, but we’ve seen all breeds of dogs enjoy it, even doodles!
Herding Trials
Designed for breeds with natural herding instincts, such as Australian shepherds or corgis, herding trials test a dog’s ability to move livestock efficiently and effectively. Even if you don’t have access to a farm, many clubs offer opportunities for dogs to hone their instincts in controlled environments, sometimes called urban herding.
Tracking and Nosework
Tracking is a sport where dogs use their powerful sense of smell to find and follow a scent trail. This activity mimics search-and-rescue scenarios and is particularly rewarding for scent hounds and working breeds. However, all dogs can learn to use their superior sense of smell in this fun class.
Lure Coursing
Originally designed for sighthounds like greyhounds, lure coursing involves chasing a mechanically operated lure across a field. It’s an excellent way to let dogs exercise their natural instincts in a safe and controlled environment.
Dog sports offer tremendous benefits to dogs and pet parents alike. Physical fitness is the most obvious perk for your dog but is perhaps even more of a benefit for owners. Regular exercise helps maintain a healthy weight and improves cardiovascular health. Dog sports challenge a dog’s brain, providing mental stimulation and confidence building. Participation reduces boredom and destructive behaviors, giving your dog something healthy to focus on. And group activities allow dogs to interact with others, improving their social skills. This can create community connections to expand your social circle as well. Dog sports provide opportunities to meet other like-minded pet owners and build friendships. And finally, spending time with your dog in a structured, fun environment helps reduce stress and enhance your mood.
Before diving into a sport, assess your dog’s physical condition, breed characteristics, and personality. Consult with your veterinarian to ensure your dog is fit for the activity. Look for local clubs or classes that offer beginnerlevel instruction and guidance. WOOF! Training Academy has an “Intro to Dog Sports” class ideal for sampling these activities.
Whether you’re leaping into agility courses or dancing to a freestyle routine, the benefits of these activities are boundless. So grab a leash, find an activity that suits you both, and start exploring the exciting world of dog sports!V
For more information on these dog sports and obedience training, contact our trainers at WOOF! Wellness Center & Training Academy in Santa Clara. (435) 275-4536
Red Rock Reflections and Running for Fun in Kayenta
by Miranda Wright
Fitness meets the arts in the upcoming Street Painting Festival and 5K Color Fun Run in southern Utah’s Kayenta community this April.
The idea for the event was proposed by community member Ginamarie Foglia, an accomplished physician certified in internal medicine and infectious disease and an adjunct professor at Rocky Vista University College of Medicine. Foglia has a passion for health and wellness and has served on the board of directors at Kayenta Arts Foundation. As part of her passion and expertise in overall wellness and resilience, she is a certified personal trainer focusing on patients over 50 years old and cancer survivors. She also works as an adventure guide at Red Mountain Resort in Ivins, Utah, and is a veteran of the U.S. Army Medical Corps, having attained the rank of lieutenant colonel.
Once the idea of the Color Fun Run was proposed, it was an immediate hit. Foglia worked with a committee of volunteers to chart the course and plan for the event. Now in its second year, the run allows participants of all ages and abilities to run, walk, or stroll through 3.1 miles of the beautiful spring Kayenta landscape.
“This Color Fun Run is a triple-win event for the community,” notes Foglia. “It fosters wellness in a beautiful environment where movement, fun among friends, and fundraising for the Kayenta Arts Foundation combine for a magical event.”
At the finish line, participants will enjoy a breakfast snack and beverage and will have the opportunity to explore the 15th annual Kayenta Street Painting Festival presented by Kayenta Arts Foundation. This year’s theme, "Red Rock Reflections," celebrates the breathtaking beauty of the region’s red rock landscapes while incorporating an appreciation for nature and the conservation of our natural resources.
The festival offers something for everyone from art enthusiasts to casual visitors. Kids will love the interactive chalk zones where they can create their own minimasterpieces while art admirers can discover unique pieces from talented street painting artists. The lively atmosphere makes it a perfect outing for families and friends.
This chalk art festival brings students and professional artists together as they create magnificent murals on asphalt canvases. Attendees can vote for their favorite artwork, wander the Art Village galleries, enjoy food trucks, listen to live music, and have loads of family fun.
The arts in Kayenta continue to connect the community, provide wonderful access to art and culture in the southwest desert, and enhance the quality of life for residents in the region. On April 5, visitors and residents alike can experience a full day of health, beauty, and art within a spectacular environment.V
Tickets and more information can be found online at www.KayentaArts.org.
Tennis TNT tips-n-tricks
by Donna Eads
As the spring season approaches, more ATP/WTA tournaments happen for the enjoyment of all tennis players and fans. Most believe that the BNP Paribas held in Indian Wells, California, is the West Coast U.S. Open. The only event that they do not have is mixed doubles. When this event began in the 1990s, mixed doubles were part of the tournament but were later dropped. The tournament will be held March 3–16. Following the BNP Paribas is the Miami Open, which is March 16–30.
If you are unable to attend in person, both tournaments will be well-covered by the Tennis Channel. Check for times and player schedules on their websites or with your TV provider. As a trivia question, I ask my fellow players, why do we play with yellow balls now instead of the original white version? The correct answer is the popularity of tennis and games being shown on TV caused the change. Yellow is much easier to follow and see on the TV screen than white.
During many a clinic, I have to remind players of how important it is to keep your head still. For any golfer, I am sure you have heard the same advice from your pro. Once your head moves, it changes the angle of the racquet or the club. So focus only on the ball, and only look up after completing your entire stroke. Watch the racquet or club hit the ball.
As for the issue of focus, tennis and golf are very similar. The player is either playing against an opponent in tennis or
against the course in golf. This focus is unique in that each must find the correct shot to play in order to move the opponent or to plan for the next shot on the course. In tennis, it means looking for the patterns of play, such as three shots to the backhand side and then a short drop shot to the forehand. Focus on placement and winning during every shot!
Both sports require the player to transition from one area of the court or course to another. To practice this change in tennis, it is important to remember that most movements are done by three or four steps before the next shot. Just like on the golf course, you must adjust your stroke to make the winning shot. For example, the stroke at the baseline is a large backswing and follow-through. As you move forward, the stroke is shortened more and more. Once you are at the net, there is little to no movement of the racquet back or forward, but players take “baby steps” to become more aggressive. Use quick “baby steps” on the left foot for a forehand and on the right foot for a right-handed backhand. Switch the feet if you are left-handed.
From the Monte-Carlo to the French Open, April is the start of the clay court portion of the Grand Slam season. So we get to see the red clay fly!
See you on the courts, and don’t forget to work out with a jump rope or rowing machine to increase your fitness.V
WOMEN PRESIDENTS, MONARCHS, AND PRIME MINISTERS
by Kris Dorsey, Volunteer Coordinator
For the past several years, the Women’s History and Culture Center has created displays in the library café in partnership with the Mesquite Library to celebrate Women’s History Month. Past displays have honored inspirational women across all genres, such as First Lady Michelle Obama, ballerina Misty Copeland, actor Audrey Hepburn, tribal leader Wilma Mankiller, author Beatrix Potter, and sainted Mother Theresa.
The theme for this year’s display is Women Presidents, Monarchs, and Prime Ministers. We have selected 18 women from around the world to include in the display: Catherine the Great of Russia, Empress CiXi of China, Golda Meir of Isreal, Jacinda Ardern of New Zealand, and Vigdis Finnbogadottir of Iceland. Many of these were the first women elected to the highest office in their respective countries. Along with books, we have included a picture of each leader, a short
biography, and a summary of the books. We hope this exhibit will inspire people to learn more about world leaders and the countries they represent.
The display was created by Women’s History and Culture Center volunteers, including Kris Dorsey, Peggy Tuttle, Susan Schubert, Melissa Eligul, and Jean Watkins. The display will run from January 11, 2025, through April 4, 2025. When you visit the library, please take a few minutes to learn more about these inspirational women.V
The Women’s History and Culture Center is located at 225 N. Willow Street, Room 23, Mesquite, Nevada, and recently celebrated its sixth anniversary. We are open to the public on Tuesday, Wednesday, and Thursday from 11 a.m. to 3 p.m. We now have a lending library of over 1,700 books. Please stop by to enjoy a cup of tea and check out our center and library. Our greeters will be happy to assist you.
WHCC Library Committee who put the display together from left to right: Kris Dorsey (Committee chair), Susan Schubert, Melissa Eligul, and Jean Watkins from WHCC. At far right is April Burdick from the Mesquite Library, who prepared the space for the committee to do the installation.
Scratch Investor OR a Hole-in-one Investor
by Nathan Hughes, AAMS®
"Investment success accrues not so much to the brilliant as to the - William Bernstein disciplined. "
Imagine standing in the tee box, the sun shining down with the gentle rustle of leaves in the background. You’re about to take a swing, not aiming for a hole-in-one but for a steady, reliable shot straight down the fairway that keeps you on par.
Scratch golfers, those who play at or near par, don’t necessarily hit the largest number of great shots (or holes-inone). Instead, they hit the fewest terrible shots.
In the world of sports, particularly golf, there’s a valuable lesson that can be applied to the realm of investing: the key to outperforming most other people is acting with discipline. So the question is how can an investor behave like a scratch golfer?
Consistency Over Brilliance
As a freshman at Virgin Valley High School in Mesquite, I decided to play tennis even though I had never picked up a racket before. During summer training, Coach Felix drilled into me the importance of consistency. Almost every point in tennis at the high school level was scored not because of a perfect forehand shot or an ace, but because of a mistake by the opponent. Consistency is king in sports and investing.
Athletes understand that minimizing mistakes is more important than occasional brilliance. Similarly, in investing, the most successful investors are not those who make the most spectacular gains, but those who avoid significant losses. By focusing on steady, consistent performance and avoiding high-risk, high-reward gambles, investors can achieve long-term success.
The Importance of Discipline
Golfers must maintain their composure and stick to their game plan, even when faced with challenging conditions. This same discipline is crucial in investing (see quote at the beginning of the article). Emotional decisions driven by market volatility or the latest trends often lead to poor outcomes. Instead, disciplined investors stick to their strategies, make informed decisions, and avoid the pitfalls of impulsive actions.
Risk Management
Effective risk management is another common thread. Scratch golfers are adept at assessing risks on the course and making decisions that minimize their chances of a bad shot. In investing, risk management involves diversifying portfolios, conducting thorough research, and understanding one’s risk tolerance. By managing risks effectively, investors can protect their capital and ensure more stable returns over time.
Learning from Mistakes
Every golfer has hit a bad shot, and every investor has made a poor investment. The key is to analyze what went wrong, learn from it, and avoid repeating the same mistakes. This continuous improvement mindset is essential for long-term success in both fields.
Patience and Long-Term Thinking
Patience is a virtue in both golf and investing. Scratch golfers know that a round of golf is a marathon, not a sprint. They stay patient, focus on each shot, and don’t get ahead of themselves. Similarly, successful investors understand that building wealth takes time. They focus on long-term goals and resist the temptation to chase short-term gains.
Golf and investing require consistency, discipline, effective risk management, learning from mistakes, and patience. By adopting these principles, investors can improve their chances of outperforming others and achieving their financial goals. Just as scratch golfers minimize their bad shots to stay at par, investors can minimize their financial missteps to build a stable and prosperous future.V
Nathan Hughes, AAMS® is president and advisor of Hughes Strategic Group, LLC DBA Pilot Wealth Strategies. He is a proud native of Mesquite, Nevada.
Contact Nathan at (208) 490-5400 or info@pilotwealthstrategies.com.
Nathan and his wife golf at the Hayden Lake Country Club in Hayden, Idaho
Discover the Joy of Pickleball
with Southern Utah University’s Community Education Program
by Jeremiah Lafleur
Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, is one of the fastestgrowing recreational activities in the United States. In southern Utah, where warm weather and stunning landscapes encourage an active lifestyle, pickleball has gained a dedicated following. For those seeking a fun and engaging way to stay active and connect with others, Southern Utah University’s (SUU) Community Education program offers an exciting opportunity to learn this dynamic sport or sharpen existing skills.
The Rise of Pickleball in Southern Utah
Utah has long been a haven for outdoor enthusiasts with its breathtaking red rock scenery, mild climate, and vibrant community. In recent years, pickleball has emerged as a centerpiece of the region's recreational offerings. Designed to be easy to learn and accessible for players of all skill levels, pickleball courts are popping up in neighborhoods, parks, and recreation centers across the area.
Pickleball’s appeal lies in its versatility. The sport provides an enjoyable way to stay active while promoting physical fitness and cardiovascular health. Its social nature fosters
connections among players, making it a great way to build a sense of community.
This fall, SUU’s Community Education program is hosting a series of pickleball classes tailored to those interested in exploring the sport or refining their technique. These classes cater to a diverse range of participants whether you’re a first-time player or someone eager to take their game to the next level.
SUU’s Community Education program is known for creating enriching, non-credit courses that bring people together through shared learning experiences. The pickleball classes exemplify this mission by providing an inclusive environment where participants can improve their skills while forming lasting friendships.
What to Expect from the Pickleball Classes
SUU’s pickleball classes provide expert instruction from an experienced coach who is passionate about the game and dedicated to helping players succeed. Held on state-of-theart courts, the sessions focus on developing key skills such
SUU Community Education: Bringing Pickleball to Everyone
as proper paddle techniques, court positioning, serving, and game strategies.
Beginners will enjoy a supportive atmosphere as they learn the basics of the sport, including rules, scoring, and essential strokes. Those with prior experience will benefit from targeted drills and advanced strategies designed to elevate their competitive edge. Classes are structured to ensure participants feel challenged but not overwhelmed. With small group sizes, the instructor can offer personalized feedback tailored to each individual’s skill level.
Why Pickleball is Perfect for You
Pickleball offers a unique blend of exercise, fun, and social engagement that makes it an ideal activity for maintaining an active and fulfilling lifestyle. The sport’s low barrier to entry means you don’t need prior experience or an extensive fitness background to get started. The compact court size and slower pace compared to traditional tennis make it approachable and enjoyable for participants seeking manageable physical activity.
Pickleball also provides an opportunity to meet like-minded individuals and cultivate a sense of belonging within a
welcoming community. Many participants find the sport a delightful way to stay engaged, make new friends, and even compete in local tournaments.
Join the Fun
Pickleball is more than just a sport—it’s a gateway to an active, fulfilling lifestyle and a connection to a vibrant community. Southern Utah University’s Community Education program invites you to experience the joys of pickleball this fall. Whether you’re looking for a fun way to stay healthy or eager to immerse yourself in southern Utah’s dynamic culture, these classes offer something for everyone.
Don’t miss the chance to be part of southern Utah’s pickleball craze. Lace up your sneakers, grab a paddle, and get ready to discover why this sport has captured the hearts of so many. With SUU Community Education, your pickleball journey starts here!V
If you are interested in signing up, please visit our website: www.suu.edu/cwd/community-enrichment.
The Science of Flow:
How Design Can Elevate Your Performance, Movement, and Mindset
by Randi Fuller
Imagine a moment when everything just clicks. Your movements are effortless, your focus is razor-sharp, and you’re so immersed in what you’re doing that time seems to slow down—or even disappear. This is the magic of "flow," a state of peak performance and deep engagement that athletes, artists, and innovators strive to achieve.
Growing up, I was captivated by Michael Jordan on the basketball court. He often described being "in the zone," a state where "the crowd gets quiet, and the moment becomes mine." In this zone, he could see the court with unparalleled clarity, anticipate the defense, and perform with calm, unshakable confidence. It was as if he was moving in a meditative state, fully immersed and completely unstoppable.
I’ve experienced similar moments, especially during creative endeavors. Whether crafting art, sketching designs, or working on a 3D rendering, time seems to vanish. I become so absorbed in the process that everything else fades into the background. Some of my most rewarding creations have emerged from this state, often surprising me with the results. Over the years, I’ve discovered that reaching this flow state isn’t just about inspiration—it’s about setting up the right environment.
Peak Performance: The Foundation of Flow
Achieving flow begins with creating an environment that minimizes distractions and supports your goals. Thoughtful design choices aren’t just about aesthetics; they’re about crafting a space that enhances focus and promotes ease of movement.
LIGHTING: Natural light is your best ally. It boosts your mood, regulates your internal clock, and keeps your energy levels optimized. If natural light isn’t an option, choose adjustable LED lighting that mimics daylight.
SPATIAL LAYOUT: Clutter kills focus. Design spaces with clear zones for specific activities. For example, in a golf practice area, keep putting spaces free from unnecessary equipment.
FLOORING CHOICES: Flooring sets the foundation—literally. For high-impact activities like weightlifting, rubber or foam flooring absorbs shock and protects joints. For yoga or stretching, cork or luxury vinyl plank provides a soft, forgiving surface.
Movement: Designing for Natural Flow Flow isn’t just mental—it’s physical. Spaces designed for unimpeded, fluid movement make it easier to stay in the zone.
ZONING FOR MOVEMENT: Separate high-energy areas from calm zones. Position cardio equipment away from yoga mats or meditation cushions to maintain balance.
PATHWAYS: Keep pathways intuitive and clutter-free. Whether it’s moving from your treadmill to your weights or navigating a golf simulator setup, the layout should feel seamless.
FLOORING CHOICES: Multi-use spaces benefit from versatile materials like luxury vinyl plank or engineered hardwood. For outdoor fitness, consider turf or textured concrete for durability and natural movement.
Mindfulness: Creating Calm for Focused Energy Mindfulness is the anchor that keeps you grounded in the present moment. Designing for mindfulness ensures your space fosters mental clarity and focus.
NATURE INTEGRATION: Incorporate biophilic designs by adding plants, natural wood accents, or a view of the outdoors. These elements reduce stress and promote focus.
MINIMALISM: Simplify your space to avoid overstimulation. Neutral color palettes, clean lines, and intentional decor create a calm environment.
Sensory Enhancements: Elevate your experience with subtle sensory details. Aromatherapy diffusers, calming soundscapes, or textured bamboo flooring for barefoot activities can deepen your connection to the space.
Unlocking Flow: The Secret is in the Details
Here’s the exciting part: flow isn’t just for athletes or artists—it’s for anyone who wants to feel more alive and capable in their day-today life. And the key to unlocking it? Thoughtful, intentional design.
Picture this: You walk into a space that instantly feels right. The lighting is energizing but not overwhelming. Pathways are open and inviting. The air smells faintly of lavender, grounding your mind, while soft textures underfoot encourage relaxation. This is a space designed for flow, where every detail works in harmony to elevate your performance and mindset.
The best part? Flow-friendly design is entirely customizable. Whether you want to create a serene yoga retreat, an energizing home gym, or a focused workspace, the principles of functionality, movement, and mindfulness can be tailored to your needs.
Your Flow State Awaits
When you intentionally design your environment, you’re not just building a space—you’re creating a tool for transformation. Flow spaces empower you to move effortlessly, think clearly, and achieve more while feeling deeply fulfilled.
So what would a flow-friendly space look like for you? A calm sanctuary for reflection? A dynamic zone for high-energy pursuits? Whatever your vision, the science of flow can guide you toward a design that supports your goals and unlocks your potential.
It’s time to turn your space into a catalyst for your best self.V
Canyon of Characters: Nine Miles and More
by Karen L. Monsen
Called the world’s longest petroglyph gallery, Nine Mile Canyon has been visited by Late Archaic people, the Fremont, the Ute, trappers, miners, the 9th Cavalry Buffalo Soldiers, freighters, outlaws, rustlers, scoundrels, squatters, and a rugged breed of Utah ranchers. Beyond the beauty of the canyon are stories of those who came to get rich or just get by. They etched images on canyon walls, tucked granaries high into cliffs, and left stone and wood structures.
Nine Miles = Forty-Plus
Contradicting the name, Nine Mile Canyon in eastern Utah is actually 40 to 49 miles long. The origin of its name includes an unproven claim that John Wesley Powell ordered a nine-mile triangulation drawing in 1869 and a story that it was named for W. A. Miles, his wife, and seven daughters—hence “nine Miles.” Early maps show differing names for Nine Mile Creek, Range Creek, and Rock Creek—all tributaries of the Green River near Desolation Canyon, known today for river rafting.
The closest significant town is Price, Utah, but the road to Nine Mile Canyon begins at Wellington, which had a population of 1,605 in 2020, and ends at Myton, Utah, which had 539 residents in 2020. The canyon was a transport corridor in the 1880s for Fort Duchesne—the Army outpost that forced the Ute onto the Uintah and Ouray Reservation.
Cliff granary / Photo Credit Karen L. Monsen
Pictographs / Photo Credit Karen L. Monsen
Petroglyphs
Bureau of Land Management archaeologist Gabriella Salazar describes the area. “Nine Mile Canyon is an area that has been inhabited by people since at least the Late Archaic era (roughly A.D. 500) to the present day. It is also one of the densest areas of Fremont-era sites,” she says. “The Archaic era is represented by rock imagery in the canyon. The largest, longest, and most wellknown occupation is that of the Fremont people (roughly A.D. 600 to A.D. 1300).” They left behind petroglyphs, pictographs, granaries, stone structures, and cultural sites possibly numbering over 10,000.
Steven R. Simms, emeritus professor of anthropology at Utah State University in Logan, describes Fremont culture as an outgrowth of Archaic foragers and Puebloan farmers. In Nine Mile and Range Creek Canyons, granaries perched above the canyon floor could suggest tension over potential shortages.
The “Great Hunt” petroglyph panel may represent an event occurring in late November or December when bighorn sheep mate. The panel includes Fremont-style trapezoidal figures and a large gathering of bighorn sheep.
The “Owl Panel” features a large owl with smaller owls, handprints, bighorn sheep, rabbits, and a bear claw. Following prolonged drought and erratic rain, the Fremont abandoned their settlements around A.D. 1250, and the Ute, Southern Paiute, and Shoshoni moved in.
Above: The Great Hunt Panel | Below: Owl Panel / Photo Credits Karen L. Monsen
Ranching to Rustling
European trappers and traders passing through in the 1800s established ranches, a wagon road, and a telegraph line. Salazar mentions that 19th-century military projects between Duchesne and Price executed by the 9th Cavalry Buffalo Soldiers left abandoned buildings and axel grease inscriptions. Boom-bust cycles in beef and mining prices along with droughts and outlaw incursions led Jerry Spangler, author of Last Chance Byway: The History of Nine Mile Canyon, to conclude, “Most of the characters, at least the most colorful ones, were never permanent residents here, and some never lived here at all.”
A stagecoach stop at Preston Nutter’s Ranch had a 15room hotel, saloon, and telegraph relay station, but most structures are gone today. Nutter came from Virginia to join Alfred Packer and gold prospectors in Colorado. He soon realized Packer was a “whining fraud” who confessed to eating his five companions while trapped in a bad snowstorm. Packer was convicted of premeditated murder and sentenced to 40 years in prison.
Nutter built a cattle empire with over 25,000 head by buying out other ranchers. In later years, he complained, “I am plagued by rustlers, bootleggers and sheepmen.” Spangler wrote, “Rustling got so bad in the Nine Mile Canyon area by 1895 that the Lunt brothers threw up their hands and sold what little was left of their herds. And with so many cattle on the range, the cows were easy pickings for outlaws like Joe Walker and C.L. ‘Gunplay’ Maxwell and perhaps even Pete Francis, the saloon owner at Brock’s Place who was long rumored to be part of a criminal enterprise.” Spangler described the 1890s in Nine Mile Canyon as “…general lawlessness of eastern Utah where the line between cattle ranching and cattle rustling shifted with convenience.”
Above: Settler Shed | Below: Old Stone House / Photo Credits Karen L. Monsen
Gilsonite
Coming from Illinois in 1850, Sam Gilson and his brother James, unsuccessful in gold prospecting, turned to raising livestock and horses for the Pony Express. After discovering a black coal-like substance in the Uinta Basin rocks, Gilson named it gilsonite, tested it for commercial uses, and founded Gilson’s Asphaltum Company, which he sold to a St. Louis company. Gilsonite has been used in paint, electrical insulators, signal flares, roofing material, floor tiles, and printer ink.
The Canyon Today
No public services and no cell phone reception exist in the canyon today outside of Nine Mile Ranch, which offers guests rooms, cabins, and camping spots. The canyon’s public use areas are limited to two picnic sites with vault toilets and no water.
In exchange for upgrading and paving the road, the BLM granted the Bill Barrett Corporation a license in 2010 to develop the West Tavaputs Gas Field on the tops of mesas
and on the canyon floor. The agreement intended to balance protecting archaeological sites and gas production. A 2012 fire extensively damaged a compressor station in Dry Canyon, and by 2013, Barrett sold its natural gas properties to EnerVest Corporation of Houston.
As long as cultural sites exist in Nine Mile Canyon, efforts will continue to preserve them. Salazar says, “Many organizations outside of the BLM and Trust Lands Association, both through the West Tavaputs Programmatic Agreement and outside of it, are invested in preserving the history, such as the Nine Mile Coalition (https://www. ninemilecanyoncoalition.com/), Utah Rock Art Research Association (https://urara.wildapricot.org/), Carbon County, Duchesne County, and many others.” In Spangler’s words, the cast of characters who passed through the canyon reminds us that “Nine Mile Canyon is, on most days, still a lonely place but for the rumble of trucks servicing the natural gas wells on the plateau above, and the occasional tourist marveling at the rock art galleries.”V
Gas extraction / Photo Credit Karen L. Monsen
Seeing
The Power of
by Judi Moreo
Golf is often described as a game played on a five-inch course—the space between your ears. While the sport demands a mastery of swing mechanics, short-game artistry, and course management, the most crucial component to sustained success is often found in your mind. One of the most valuable mental tools you can cultivate is the art of visualization. By learning how to see every shot in your mind before you step up to the ball, you’ll discover a new layer of confidence, consistency, and focus in your game. In this article, we’ll discuss why visualization is so important and how to develop it while offering the inspiring story of a professional golfer who credits this practice for much of his success.
THE MIND-BODY CONNECTION
A mental process that can significantly influence your physical performance, visualization taps into the mind-body connection. When you visualize yourself executing a perfect golf shot, you’re essentially “programming” your mind and body to work in harmony toward a specific outcome. Scientific studies show that mental rehearsal activates similar neural pathways to those used during the actual physical action. This means you’re reinforcing muscle memory and reducing mental clutter all without swinging a club. As a result, when you finally address the ball, your body feels like it’s already performed that swing.
In golf, where you have extended periods of time between shots, the mind can wander. Doubt, fear, or overthinking can creep in and sabotage your performance. However, if you fill that mental space with vivid images of a well-executed shot, you’ll find it easier to remain calm, confident, and ready to execute.
A PROFESSIONAL GOLFER’S STORY: JASON DAY
A prime example of a golfer who relies heavily on visualization is Jason Day, former PGA Championship winner and one of the most consistent players on the Tour for many years. Day’s
ascent to the top of the world rankings was, in part, a product of intense mental practice that began early in his career.
From a young age, Day was introduced to a unique mental training routine by his coach. This routine placed great emphasis on seeing each shot in his mind before executing it. Before every drive, approach, or putt, Day would close his eyes, breathe deeply, and imagine the trajectory, flight, and landing of the ball. He would even picture the way the ball would roll once it hit the green—visualizing the pace, break, and final resting position.
During the 2015 PGA Championship—a defining moment in Day’s career—he showcased how his visualization has turned into a powerful, unwavering habit. As he prepared to swing, spectators noticed how still and focused he became. In interviews following the tournament, Day openly credited his mental approach for giving him the edge under extreme pressure. He spoke about how visualizing his shots ahead of time allowed him to relax and maintain a steady rhythm, even when the moment felt overwhelmingly intense.
BENEFITS OF VISUALIZATION
1. ENHANCED FOCUS: When you’re visualizing, you’re fully engaged in the present moment. This level of focus helps you block out distractions—nerves, crowd noise, or the magnitude of a big tournament—and hone in on what truly matters: the shot at hand.
2. BOOSTED CONFIDENCE: Seeing yourself hitting a perfect shot in your mind can replace negative self-talk with positive anticipation. You effectively “teach” your brain that you’re capable of success, improving the likelihood of a confident swing.
3. CONSISTENCY UNDER PRESSURE: High-pressure situations can lead to tension, erratic swings, and rushed decisions.
SuCcess:
Visualization in Golf
Visualization provides a mental anchor—a steady, deliberate approach that you trust, regardless of pressure.
4. REDUCTION OF FEAR AND DOUBT: By mentally rehearsing various scenarios (e.g., tight fairways or water hazards), you disarm anxiety. You are ready for potential pitfalls because your mind has already “been there and done that.”
HOW TO PRACTICE VISUALIZATION
1. FIND A QUIET PLACE: Distraction-free environments are vital for developing a strong mental image. Close your eyes and take a few slow, deep breaths to settle your mind.
2. USE ALL YOUR SENSES: Visualization is more powerful when it engages multiple senses. Picture the color of the fairway, smell the freshly cut grass, feel the breeze on your face, and hear the solid contact of the club face on the ball.
3. FOCUS ON THE PROCESS, NOT JUST THE OUTCOME: While it’s tempting to only visualize the ball flying and landing perfectly, also imagine your pre-shot routine and the mechanics of your swing. This trains your body and mind to flow seamlessly from setup to finish.
4. BE DETAILED AND SPECIFIC: Don’t just imagine the ball flying straight—see the trajectory, the curve, and exactly where it lands. The sharper and clearer your images, the more effective the mental rehearsal.
5. PRACTICE REGULARLY: Like any skill, visualization improves with repetition. Incorporate it into your practice sessions and pre-round warm-up. Over time, you’ll notice it becomes a natural part of your mental routine.
BRINGING IT TO THE COURSE
As you walk up to the first tee or stand over a crucial putt, take a moment to channel your visualization practice. Start
by picking your target, then close your eyes (if that feels comfortable), or look down the fairway without focusing on anything else. Picture the ball soaring down your intended line and coming to rest exactly where you want. Breathe deeply and trust the image you’ve created. When you step up to the ball, swing with conviction.
At first, you may feel self-conscious or even skeptical—but stick with it. After a few rounds, you’ll begin to sense a growing confidence that extends beyond your short game or irons. It’s a sense that comes from harnessing the power of your mind.
EMBRACE THE POWER OF YOUR IMAGINATION
Golfers like Jason Day prove that visualization is more than just wishful thinking; it’s a genuine, scientifically grounded technique that can transform your game. Whether you’re playing with friends or facing down the final putt of a club championship, learning to harness the power of visualization can provide that extra edge you’ve been searching for. It’s not about guaranteeing perfection; it’s about preparing yourself mentally and emotionally so that, when it’s time to act, there’s no hesitation—only belief in the shot you’re about to make.
So the next time you step onto the course, remember that the journey of every great golf shot begins in the mind. Take the time to see your shot, feel it, and trust it. You might just find yourself walking off the 18th green with a smile, confident that you have tapped into one of the most powerful tools in golf: your imagination.V
Judi Moreo is a distinguished speaker, acclaimed writer, sought-after consultant, transformative life coach, and talented artist. She established Turning Point International, a premier training and development firm in 1992 in Las Vegas, Nevada, where it continues to thrive under her visionary leadership. Her new book, Chronicles of a Divided Land, is now available on Amazon. Contact her at judi@judimoreo.com or (702) 283-4567.
Golf Guide
Mesquite | Beaver Dam | St. George | Ivins | washington | Hurricane | Mt. Carmel
Black Desert Golf Course - Ivins blackdesertresort.com/golf (435) 222-7830
Bloomington - St. George bloomingtoncountryclub.com (435) 673-4687
