ViewOn Magazine September-October 2024 Fall Issue

September 1 - October 31, 2024 Volume 17 – Issue 5

PUBLISHER & EDITOR Kathy Lee

MANAGING EDITOR / CREATIVE DIRECTOR Erin Eames

COPY EDITORS Elisa Eames Rayma Davis

WRITERS ADVERTISING SALES Kathy Lee ADVERTISING EMAIL ads@ViewOnMagazine.com

Robin Sauls, Dave Heath, Donna Eads, Christine Ward, Kaylee Pickering, Al Litman, Randi Fuller, Ashley Centers, Cliff and Ilene Bandringa, Rob Krieger, Anita DeLelles, Judi Moreo, Nathan A. Hughes, Karen L. Monsen, Layce Webber, Mary Shipley, Dan Wright, David Zeleniak, Ruth Dickie, Cindy Conti, Todd Prince, Sara Walla, Mark R. Curtis, David Cordero, Leli Fotu, Faith Heaton-Jolley

STAFF Bert Kubica Cheryl Whitehead

Letter from the Editor

Dear Readers,

Fall is one of my favorite times of the year. The long hot summer finally begins to give way, and the nights grow chilly as the days grow shorter. There’s a different spice in the air, and the wind often reminds us the days of lingering warmth are numbered. Our snowbirds begin making their way back to us, and we are always happy to have them return.

This issue can help you turn over a new leaf, literally and figuratively. As the leaves begin to drop, now is the time to get out and enjoy what our amazing area has to offer without worrying about oppressive weather. There are plenty of upcoming fall events where you can be active and enjoy the outdoors. Read about archery hunting dos and don’ts, or improve your golf and tennis games. Runners and walkers will have plenty of choices to stretch their legs in marathons, walking events, and other races.

St. George will soon welcome thousands of senior athletes to the 37th World Senior Games as they compete in over 30 sports. Cheer on the dedicated women and men, or sign up to be a participant yourself.

Or if you’re looking to learn new job skills, change your career, or achieve financial stability, take advantage of the large selection of classes offered at Dixie Tech starting in January.

For something a little more relaxing, our local art festivals offer a variety of styles and media. Head to the Grand Canyon National Park for music, art, and even a car show. Catch a live painting demonstration at Washington’s All About Art Festival, and celebrate Latin American culture at the Center for the Arts at Kayenta through music, art, photography, dance, and food.

In the spirit of understanding and empathy, our Motivation article discusses the virtues of non-violence, respect, community, standing up for what is right, and compassion as taught by Mahatma Gandhi over one hundred years ago.

On that note, one of the most wonderful things about our area is the people and their willingness to help others. This issue provides information about various upcoming charity events. Check out the American Cancer Society's second annual Southern Utah Golf Classic in October. Then enjoy live entertainment, a raffle, and a silent auction at Mesquite’s fifth annual Veterans Party while supporting veterans from Moapa Valley to St. George.

And please don’t forget to support our advertisers! We could not provide our magazine without them. Follow us on Facebook, and visit our website at www.ViewOnMagazine.com. This season, savor the wonderful sights, sounds, tastes, and smells. Go outside and breathe deeply.

"Every leaf speaks bliss to me, fluttering from the autumn tree." —English novelist Emily Brontë

Frequent

contributors

Anita DeLelles, LMT, is a certified Equine and Small Animal Acupressure Practitioner with accreditation from Tallgrass Animal Acupressure Institute. Her studies included two consecutive summers in Bath, England, as well as coursework in Colorado and California and a BFA from UNLV. Anita is certified in small animal massage from the Northwest School of Animal Massage as well as in human massage. In 2014, Anita and husband Ron opened WOOF! Wellness Center and launched their website www.ShopMeoow.com.

Karen L. Monsen is a freelance writer who lives in St. George, Utah. She covers outdoor topics, nature, science, research, and human impacts. She taught French and social studies in public schools, served as a technical training coordinator, and designed and delivered business and technical writing seminars for corporate clients.

Donna Eads and her husband moved to Mesquite in 2010 from Palm Desert, California, and she loves the small-town atmosphere. Her writing experience extends from high school and college newspapers to professional manuals as a critical care nurse. Her passion for tennis is evident in her frequent articles for ViewOn Magazine.

Rob Krieger is a 20-plus-year member of the PGA of America and is originally from Cleveland, Ohio. He came to the area as the Director of Golf at Conestoga and now owns his own golf instruction business in St. George called Red Rock Golf Instruction, which is based at Southgate Golf Course Driving Range. He has been writing for ViewOn Magazine since 2010. He is also a Utah PGA Player Development Award Winner. For help with your game, please visit www.stgeorgegolflessons.com or email him at rob@sgugolf.com.

Elisa Eames is a freelance writer and bookkeeper. Her love of creative writing began in the fourth grade when she wrote her first story. She has a bachelor's degree in humanities with a French minor and an accounting certificate. Her other loves include writing stories, running/hiking, acting/singing, and laughing. She can be reached at elmeames@gmail.com.

Ashley Centers is the former general manager of Anytime Fitness Mesquite, and her passion for fitness runs deep. She fell in love with competitive powerlifting as a preteen. She set many state records and national qualifying totals during her lifting career prior to her competitive retirement while attending college. Ashley is now an ISSA Elite Level Trainer, Certified Fitness Nutritionist, and Corrective Exercise Specialist and trains for Strongwoman competitions. She is an inactive board member for the Mesquite Senior Games and is excited to remain a contributor for ViewOn Magazine and to write about her passion for health and fitness!

Judi Moreo is one of the most recognized personal growth trainers and coaches in the world. She is the author of 11 books, including two international bestsellers, You Are MoreThan Enough and ConquertheBrain Drain. A self-made success, Judi started her first business with $2,000 and a lot of chutzpah. Judi learned to succeed step-by-step over many years and now has a worldwide following of clients who are enjoying outstanding success as a result of her guidance. You can reach Judi at judi@judimoreo.com or (702) 283-4567.

David Cordero is the Communications and Marketing Director for the City of St. George. A southern Utah resident since 2006, David has extensive experience in writing, public relations,

marketing, and public speaking. He has also served in a variety of volunteer capacities over the years, including Utah Honor Flight, American Legion Post 90, religious education, and as a coach for his son's athletic teams. Email him at david.cordero@sgcity.org.

Nathan Hughes is a financial advisor with Raymond James. A native of Mesquite, Nevada, Nathan is dedicated to managing and preserving wealth for you and your family. By establishing deep and valued relationships with you, he is able to gain a comprehensive understanding of your needs and goals. Nathan works hard to enhance and preserve your investments while assisting you in realizing your goals through long-term financial solutions. Contact Nathan by phone at (208) 277-9239, by email at nathan.hughes@raymondjames.com, or visit the firm’s website at www.CoeurPrivateWealthManagement.com.

Cliff and Ilene Bandringa are authors and the creators of BackRoadsWest.com. They have been traveling and photographing the world for more than 20 years, with a motto of finding the lesserknown, off-the-beaten-path places and then sharing their experiences with others. They do this via their blog, the virtual tour guides they've written, lots of YouTube videos, magazine articles, and a sister website of highquality and stock images. You can find all of these at www.BackRoadsWest.com.

Randi Fuller, owner of Mesquite Tile and Flooring in Mesquite, Nevada, brings a unique approach to the flooring industry by seamlessly integrating evidencebased design psychology methods. With a background in human services and psychology, she crafts spaces that not only captivate visually but also promote holistic well-being. Visit the showroom at 521 W. Mesquite Blvd, or visit the www.MesquiteTile.com.

Kaylee Pickering is the comunications specialist for the Iron County tourism office, Visit Cedar City · Brian Head. Born and raised in Cedar City, she loves sharing the incredible recreation and arts opportunities around her with potential visitors @visitcedarcity. A mother of two young boys, she and her husband spend weekends showing them new trails, finding dirt to play in, and exploring southern Utah.

Message from the Mayor

Fall is here—it's still pretty hot, but the nights are cooler. It's my favorite time of the year in beautiful Mesquite. Our snowbirds are slowly returning, and the activity level is picking up, especially after such a hot summer. I know it's a bit early to think about it, but with so much coming up in Mesquite, we have to start. Looking at the calendar, we have Kids For Sports at the world-famous Wolf Creek Golf Course. It's a great fundraiser for our youth and is always a sellout event.

October looks a little bit quieter, but November explodes with activities. We have the Veterans Day Parade, One Thousand Flags Over Mesquite, and a special fundraiser for the Mesquite Veterans Center to be held at the Virgin River tent. This fantastic event is being held by our local chapter of the Daughters of the American Revolution. Stay tuned for this one as it's also going to be a sellout event. Our Parade of Lights will be held at the beginning of December to kick off the holiday season. The parade gets bigger each year and brings in thousands of pounds of food to aid those in need.

I didn't forget Thanksgiving. The city will hold its annual Thanksgiving Community Dinner and will feed over a thousand people that day along with delivering hundreds of meals to those who are homebound. I don't have the date yet, but a Golf Fore Kids tournament and toy drive are coming in December. I am not a golfer, but many are, and this event is always a huge sellout. In fact, last year it sold out in minutes! In addition to all of this, we will have our Angel Tree drive and many more events during the holiday period.

If you think you can't find something worthwhile to do during the fall in Mesquite, just look at the city’s website. It will be packed with fun things to do here. If you have been gone for a while, you will notice many changes on Mesquite Boulevard. Our new state-of-the-art fire station is nearing completion. The Mesquite Plaza, known as Bulldog Plaza by longtime residents, has had a complete facelift, is fully occupied, and houses our S.T.E.A.M. center for our children. You must stop by and check it out. You will be amazed at what you see. The Heritage Park housing and commercial development should also be nearly done in the very near future. Also, our new multi-building addition to our art gallery should be fully open.

By the way, this fall is election time. Get out and vote. It's our duty as good citizens. Mesquite has always had a great voter turnout—the second-best in the county. Let's make it number one! As I have said many times during this exciting time of year, don't forget to take care of yourselves and your families and enjoy what I consider the best time of the year in our beautiful, exciting city.

Allan S. Litman, Mayor, City of Mesquite, Nevada

Celebrating

Why I Love

My first date with my wife was in Mesquite. We went to the Oasis Casino and had dinner there. I never thought I would end up moving there two years later and loving it so much. We moved to Mesquite in 2006 for my job at the local Ford dealership. I was amazed at how fast we were welcomed by lots of local people. It didn't take long before I could not go to the grocery store without running into someone I knew. I really loved the welcoming small-town feeling that I received from everyone. I love going to the football games on Friday nights and running into lots of great people there as well. I would say my favorite part of Mesquite is the people. You get to meet so many different people with different personalities from all over the country. I have had neighbors from Chicago, Wisconsin, and even Canada. What a great melting pot of different backgrounds and experiences that I could learn from.

The best part about Mesquite is not the low crime or the nice golf courses. It is the people that make Mesquite so great!

- Dave Heath

Why I Love

Washington Mesquite

Wanting to recapture the feel of the idyllic landscapes of my early years in California, I landed in Washington City, a city of alfalfa fields, corn fields, cows, and sheep grazing.

Washington City offers more than rural nature. It is still small-town America with patriotic parades and people proudly waving their American flags. It is car shows and pancake breakfasts and kind people, happy to smile and say hello to a stranger. Washington City has the most wonderful parks. I live near Sullivan Soccer Park. I love hearing the yells from the parents as they cheer for their youngsters. I see people using the trails next to the Virgin River. It is truly an all-American city. It is a city poised on the brink of growing. Someday, the fields may be filled with homes, new businesses, new schools, and opportunities for entrepreneurs. For now, Washington City offers the perfect balance of a small town and the ability to provide a fine quality of life for all ages. I am pleased to be a citizen of such a lovely community.

- Robin Sauls

Gearing Up For Fall:

Embrace the Season with Style and Substance

by Judi Moreo

As the sweltering heat of summer begins to wane and the crisp, cool air of fall starts to sweep through our area, it's time to shift gears and embrace the beauty and opportunities that autumn brings. Whether you're a long-time resident or a newcomer, there's no better way to experience the vibrant spirit of the season than by exploring local activities, updating your wardrobe, and indulging in seasonal treats. Here’s your guide to gearing up for fall.

Embrace the Outdoors

One of fall's greatest perks is the perfect outdoor weather. With cooler temperatures and stunning foliage, it's the ideal time to enjoy nature without the discomfort of summer’s heat or winter’s chill.

Visit Local Parks and Trails: Take advantage of the city's numerous parks and trails. Whether it’s a leisurely stroll through a neighborhood park or a more rigorous hike in a nearby nature reserve, the colorful fall foliage provides a breathtaking backdrop for any outdoor activity. Don’t forget to bring a camera to capture the brilliant reds, oranges, and yellows that adorn the trees.

Fall Festivals: Autumn is synonymous with festivals. There's no shortage of seasonal events from pumpkin patches and apple picking to Oktoberfest celebrations. Check out the city’s event calendar for local festivals that offer everything from artisanal crafts to delicious seasonal foods.

Farmers Markets: As harvest season peaks, farmers markets are brimming with fresh produce. Squash, pumpkins, apples, and pears are just a few seasonal delights you can find. Supporting local farmers helps the community and ensures you get the freshest ingredients for your fall recipes.

Update Your Wardrobe

Transitioning your wardrobe from summer to fall is not only about adding layers; it’s an opportunity to refresh your style with cozy and fashionable pieces.

Layering Essentials: Think versatile layers. Start with basics like long-sleeve tees and lightweight sweaters, and then add on pieces like flannel shirts, cardigans, and jackets. A classic denim jacket or a trendy bomber can add warmth and style to any outfit.

Footwear: Swap out your sandals and sneakers for boots. Ankle boots are perfect for everyday wear, while knee-high or over-the-knee boots can elevate your look for more formal occasions.

Accessories: Scarves, hats, and gloves are functional and add a touch of personality to your fall ensemble. A cozy knit scarf or a stylish fedora can transform a simple outfit into a chic fall look.

Home Décor

Updating your home décor is a great way to get into the fall spirit. Simple changes can make your space feel cozier and more inviting.

Warm Textiles: Swap out lightweight summer fabrics for heavier materials like wool, flannel, and knits. Add throw blankets and pillows in autumnal colors like deep reds, oranges, and browns.

Seasonal Scents: Scented candles and diffusers can fill your home with the comforting aromas of fall. Think cinnamon, clove, and vanilla. Not only do they smell wonderful, but they also create a warm and inviting atmosphere.

Natural Elements: Incorporate natural elements into your décor. A bowl of pinecones, a vase of dried flowers, or a display of mini pumpkins can add a touch of fall to any room. Consider making a fall wreath with leaves, berries, and twigs for a DIY project.

Indulge in Seasonal Treats Wellness Tips

Fall is a foodie’s paradise. The season brings a bounty of comforting and indulgent flavors.

Pumpkin Spice Everything: From lattes to muffins, pumpkin spice is the quintessential fall flavor. Many local cafes and bakeries offer their take on pumpkin spice treats. Make it a mission to try different variations and find your favorite.

Comfort Foods: As the weather cools, our cravings for hearty, warm meals increase. Embrace butternut squash soup, apple pie, and roasted root vegetables. Many restaurants update their menus to include seasonal dishes that highlight fall produce.

Hot Beverages: There’s nothing like a hot drink to warm you up on a chilly day. Besides the ubiquitous pumpkin spice latte, try hot apple cider, chai tea, or rich hot chocolate. Some local cafes also offer unique seasonal beverages that are worth exploring.

As the season changes, taking care of your health and wellbeing is important.

Stay Active: Keep up with regular exercise, whether it’s a daily walk in the park, a bike ride, or a yoga class. Staying active helps boost your immune system and mood.

Hydrate and Moisturize: Cooler weather can lead to dry skin. Drink plenty of water and use a good moisturizer to hydrate your skin. Consider switching to a richer moisturizer to combat dryness.

Mindfulness and Relaxation: Fall is a time for slowing down and reflecting. Practice mindfulness through meditation or simply by taking a moment each day to appreciate the beauty around you. Relax with a good book, a warm bath, or a cozy movie night.

Fall offers countless opportunities to explore, indulge, and enjoy as the countryside transforms into a tapestry of vibrant colors and bustling activity. By embracing the season with open arms and a prepared mindset, you can make the most of everything this wonderful time of year offers. So, gear up for fall and dive into the season with style and enthusiasm!V

Judi Moreo is the author of several best-selling books, including her remarkable You Are More Than Enough: Every Woman's Guide to Purpose, Passion, and Power. She is also a speaker, trainer, business coach, NLP practitioner, and hypnotherapist. Judi has been recognized as Nevada Business Person of the Year and the Las Vegas Chamber of Commerce's Woman of Achievement - entrepreneur. This year, she was inducted into the Business Hall of Fame. Today, she is the CEO of the Women Entrepreneurs Association. To find out more about Judi, go to www.judimoreo.com.

ROADS to Outdoor Learning

by Karen L. Monsen

“Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” - Henry Ford

Each fall, students of all ages head back to school. Some go to outdoor classrooms where the earth’s natural beauty inspires and revives the spirit and outdoor activities push physical and mental endurance. Seniors find learning opportunities in Forest Service volunteer work projects, university-sponsored continued learning programs, and Road Scholar bus trips.

PIT (Passport in Time) Projects

Originating with the U.S. Forest Service in 1989, PIT projects (http://passportintime.com/) engage volunteers in working with the Forest Service, the Bureau of Land Management, HistoriCorps, and other entities to protect and conserve sites and objects of our collective past. Professional archaeologists, historians, and preservation specialists direct volunteers to repair and reconstruct historic structures, document and curate artifacts, and survey and excavate archaeological sites.

PIT project volunteers provide needed labor, often involving backcountry camping or backpacking to remote locations where they provide their own transportation, gear, and camping supplies. Every project takes participants to beautiful locations around the country and offers a variety of recreational opportunities for relaxing during free time. Volunteers also receive a “passport” to record their completed projects.

Utah resident Carol Corbett participated in seven PIT projects from 1997 to 2012, including surveying plots for prehistoric human evidence in Nevada, recording rock art, documenting the lives of ancient Pueblo people in Kaibab National Forest, trail maintenance in the Tushar Mountains, and tracking and cataloging artifacts. She stayed in her own RV except during a backpacking trip to a United States Forest Service administrative site that she says “consisted of an outhouse and hitching post in the Table Mountains Wilderness area of Central Nevada.” Hiking up to 10 miles a day to random sites, Corbett recalls that it “was not only very interesting to me but involved a lot of hiking off trail, which I loved.”

Retired Bureau of Land Management (BLM) archaeologist Diana Hawks led archaeological site and rock imagery recording projects in the 1990s for the Arizona Strip District of the BLM. She worked in the Paria Canyon for several seasons and in the Cottonwood Points Wilderness Area east

of Colorado City. Hawks has an associate’s degree in geology and a B.S. and M.A. in Prehistoric Archaeology. Working with the Arizona Site Steward Program, she trained volunteers to monitor archaeological sites and took the new stewards to survey previously unrecorded sites. “We focused on rock imagery sites because they require so much time and effort to record. The sites must be recorded on a form and mapped in detail, and all the rock imagery panels must be drawn by hand to scale. Volunteers are perfect for these types of projects,” she says.

A St. George resident since 1991, Hawks began participating in the Utah Tech University Road Scholar programs (https://www. roadscholar.org) in 2018 as an instructor on the bus tours of the national and state parks of southern Utah and northern Arizona. She taught geology, archaeology, and public land management. Never missing an opportunity to share her experiences, she also delivered some of Utah Tech’s Institute for Continued Learning courses: Southwestern Archaeology, Exploring the Tri-state areas of Utah, Arizona, and Nevada, and Adaptation and Resilience of Prehistoric People in Southwestern Utah (https://icl.utahtech. edu/).

Utah Tech Institute for Continued Learning (ICL)

Beginning at Dixie State College in 1979, adult continued learning programs have expanded to include clubs, classes, and field trips. For a $90 fee covering spring and fall semesters or a $55 fee for one semester, individuals can take as many classes as they want. Over 70 classes and clubs are offered on archaeology, geology, history, literature, personal growth, philosophy, science,

Above: PIT Passport Below: Desert Archaeology Club at Redman Site

Photo credits: Karen L. Monsen

technology, yoga, hiking, and much more. Funding comes from membership fees and donations, and Utah Tech provides classrooms and manages accounts receivable.

ICL Director Robert Kramer moved to Utah Tech from Saratoga Springs, Utah, seven years ago. Holding a Ph.D. in clinical psychology, he directs ICL programs and teaches courses called Self Actualization, the Amazing Brain, Human Evolution, and Human Nature and Culture. Kramer credits ICL with allowing participants to thrive and grow and says, "Our programs overall enhance your physical, psycho-social, cognitive, and spiritual growth."

Kaye (Whitefeather or Feather) Robinson is an ICL instructor who shares her experiences and 30 years of research on Native American culture, native plant uses, and archaeology. Feather’s father is of Blackfeet heritage, and her mother came from Liverpool, England. With a mix of Native American, pop culture, and wry humor, Feather entertains as she describes tribal customs, traditions, native stories, and her passion for archeoastronomy.

Feather led the local archaeology club, which is now under ICL. Over the years, she has delivered classroom lectures along with Zoom sessions and recently accompanied field trips to archaeological sites in the Flagstaff and Mesa Verde areas. She declares, “My goal is to make the window of perception of each student bigger and wider—to see the world from a more expansive point of view.”

Desert Archaeology Club at Excavation Site | Photo credit Karen L. Monsen

Road Scholar

Originally called Elderhostel, Road Scholar (www. roadscholar.org) dates back to 1975 as a nonprofit educational organization based in Boston, Massachusetts. It partners with universities around the world to organize trips that encourage adults to learn, discover, and travel. Their programs appeared in St. George in the late 1980s.

Dan Krupicka is a retired geologist with a 30-year career in environmental investigation, geotechnical engineering, mineral exploration, and oil and gas leasing. He has been leading Road Scholar programs for 20 years after responding to an Elderhostel posting for “geologist wanted.”

Three staff members accompany each tour: an instructor, a trip leader or coordinator, and a driver. For the past five years, Dan’s wife, Dixie, has been a trip coordinator for the more active programs that include three to four-mile hikes mostly with couples who are 65 to 75 years young. Her favorite trip (also Dan’s) is the Grand Circle of Parks and Monuments. She adds, “It’s amazing that Utah has five national parks. There is so much to see and learn about.” Additionally, Dan enjoys the Death Valley National Park trip—a geologist’s dream with so much geology exposed.

Diana Hawks, having been an instructor for PIT projects, ICL classes, and Road Scholar tours, confirms that all three programs serve similar audiences—people who want to learn, discover new things, and stay active in retirement. Road Scholars go on vacation and love learning while traveling, whereas PIT volunteers enjoy learning through work. For Hawks, “That’s what life is all about—continuing to stay active and learn while enjoying people and our surroundings.”V

Above: PIT project Abajo Mountains Below: PIT Survey in Abajo Mountains

Photo credits: Karen L. Monsen

Celebrating Latin American Heritage: Chamamé, Dance Narratives, and Visual Art

by Mary Shipley

The Center for the Arts at Kayenta is set to celebrate Latin American Heritage Month in September with a diverse showcase of artistic talent. Three captivating presentations will offer audiences a journey through the rich and complex beauty of Latin American culture, featuring music, dance, and photography.

Alejandro Brittes: Bringing Chamamé to Southern Utah

On Saturday, September 14, at 7:30 p.m., acclaimed Argentine accordionist Alejandro Brittes brings the UNESCO-recognized genre of Chamamé to southern Utah this fall. Following his east coast tour, Brittes and his trio will perform at venues like the San José Jazz Festival and Stanford Live, blending indigenous Guaraní and Baroque influences.

Brittes' tour holds particular significance in light of recent devastating floods in his Brazilian home state of Rio Grande do Sul. His performances serve as a cultural bridge, connecting the American Southwest with southern South America while raising awareness of flood relief efforts. Collaborating with organizations like the Brazil California Chamber of Commerce and Direct Relief, Brittes' tour exemplifies music's power to unite and inspire action.

Yvonne Montoya's Stories from Home: Dancing Through Generations

On Saturday, September 21, at 7:30 p.m., choreographer Yvonne Montoya presents Stories from Home, a dance series that brings to life the oral traditions of Nuevomexicano, Chicano, and Mexican American communities. Montoya, a 23rd-generation Nuevomexicana, leads an all-Mexican American cast in a performance weaving together personal histories and ancestral knowledge.

Drawing from family stories passed down through generations, Montoya's choreography addresses themes of love, family, and home while shedding light on oftenoverlooked aspects of American history. Stories from Home explores significant events and cultural phenomena, including the Mexican farm labor Bracero Program, the creation of the atomic bomb in northern New Mexico, and the experiences of Sephardim people under the Spanish Inquisition.

Álvaro Alejandro López: Illuminating Literary Landscapes

On Friday, August 30 through Sunday, October 6, Mexican photographer Álvaro Alejandro López complements the performances with his photographic series De Natura Libris, to be displayed in the center’s lobby gallery space. Based in Mexico City, López has gained international recognition as his work is exhibited across North America and Europe.

De Natura Libris explores our relationship with books, both physical and abstract. López captures the corporeality of books, recording their structures, textures, and signs of use. The series delves into the personal experiences evoked by books, inviting viewers to contemplate the ties we create with literature and the individual journeys we embark upon while reading.

A Celebration of Culture and Resilience

This diverse showcase highlights the breadth of artistic expression emanating from Latin America and its diaspora. As visitors move from Brittes' accordion melodies to Montoya's expressive dance and then to López's contemplative photographs, they'll experience a comprehensive journey through Latin American heritage.

In a world where cultural exchange and mutual understanding are crucial, these presentations serve as powerful reminders of art's unifying force. The Center for the Arts at Kayenta offers not just entertainment but an opportunity for reflection, education, and celebration of Latin American heritage's diverse tapestry.V

For more information on the Center for the Arts at Kayenta or to purchase tickets, go to KayentaArts.org or call (435) 674-2787. Scan the QR code for our current calendar of events, and follow us on Instagram @CFAKAYENTA.

Center for the Arts at Kayenta is located at 881 Coyote Gulch Court, Ivins, Utah 84739.

St. George FALL EVENTS SHINE

by David Cordero

It’s hard not to brag about the fall in St. George. The hot summer months are behind us, the sunsets are amazing, and most of the leaves are still on the trees. You can basically do whatever you want outdoors—with very little sweating or shivering.

The City of St. George has a number of awesome events in the fall that are sure to pique the interest of many community members. Consider taking part in one—or all—of them.

Celebrate Halloween at Thunder Junction

You’re bound to see ghosts and goblins—and candy—as the annual Spook-Track-Ular returns to Thunder Junction All Abilities Park in late October. Those who attend will

enjoy ghostly train rides and a variety of Halloween-themed carnival games where tricks and treats will abound.

From exciting costume contests to cake walks with delicious prizes, there is something for everyone at Spook-Track-Ular.

Families with younger children can embrace the Halloween spirit by dressing up together. Children are urged to bring a bag to collect treats.

Enjoy the Halloween party of the year for just $8 per ticket. Secure your tickets now as this event is only for five days (October 25–26 and 28–30), and space is limited.

More information can be found at www.sgcityutah.gov.

ST. GEORGE MARATHON

The 2024 St. George Marathon is sold out. So is the half marathon. Are there any other ways to get involved?

Absolutely. You can still sign up to run for the fivekilometer race, the Fun Run Walk ‘N’ Roll, and the Mayor’s Walk.

THE 5K takes place right outside the Dixie Convention Center on Friday, October 4, at 5:30 p.m. It’s a great race for those who aren’t necessarily distance runners.

THE FUN RUN WALK ‘N’ ROLL is at 6:30 p.m. on October 4 and has the following categories: Kids (ages two to 18) and Adaptive (those with disabilities). Within those categories are distances of 1 mile and 200 meters.

THE MAYOR’S WALK begins at 7 a.m. on October 5. The course is approximately 1 mile, beginning at the school district parking lot and ending at the marathon finish line at Worthen Park.

Don’t forget—there are so many volunteer opportunities. Work at an aid station, distribute race packets at the Dixie Center, assist at the clothing retrieval area, or “catch” runners at the finish line. Go to www.stgeorgemarathon. com and see what interests you.

Whatever you decide, you’re bound to gain a sense of accomplishment and feel love from the community.

Snow Canyon Half Marathon

The always-popular Snow Canyon Half Marathon is set for November 16. In addition to the 13.1-mile half marathon distance, the event includes a 10K, 5K, and Fun Run Walk ‘N’ Roll. The half marathon boasts picturesque views of Snow Canyon State Park as well as some steep downhill portions.

As one of the most breathtaking courses St. George has to offer, this race should be on your list. The half marathon, 10K, and 5K will all start at 9 a.m. The Fun Run Walk ‘N’ Roll will begin at 11 a.m.

Packet pickup is set for November 15 from noon to 8 p.m. at the St. George Recreation Center (285 South 400 East). Registration is open online and will be available at the packet pickup; however, participants are encouraged to register early.

Pricing options are available online at www.sgcityutah.gov/races.V

For a list of current events and up to date information, please visit our website: www.sgcityutah.gov/activity

the science of Sanctuaries:

The Psychology of Autumn Interiors

by Randi Fuller

Growing up in Vermont, I vividly remember the vibrant reds, oranges, and yellows of the leaves lighting up the mountains. Autumn was a time of playing in leaf piles, sipping cider after apple-picking with my grandparents, carving pumpkins, and making homemade Halloween costumes.

For us Mojave desert dwellers, we don't get the same natural, gradual transition into autumn. Instead, we notice the season through chilly mornings, blazing hot afternoons, shorter days, and the onslaught of pumpkin spice everything. If we're lucky, we might see a tree or two with some color change. Maybe.

But just because our desert landscape doesn't provide a full autumn experience doesn't

mean we can't create it for ourselves. In fact, I highly recommend it! By incorporating the principles of evidence-based design psychology, you can create an autumn sanctuary that is visually appealing and nurturing to your well-being.

BEGIN WITH COLOR Autumn colors—fiery reds and oranges, deep browns, and muted yellows—have a significant psychological impact. In the desert, autumn colors are more distinct, featuring warm, earthy tones like terracotta, ochre, and muted sage. These hues evoke comfort and tranquility, creating a cozy atmosphere in any room. Incorporate these colors through wall paint, throw pillows, blankets, or furniture to transform your space into a welcoming retreat.

WARM TO THE TOUCH

Autumn interiors benefit greatly from rich, textured materials that invite touch and convey warmth. Think chunky knit blankets, plush velvet cushions, and thick wool rugs. These elements add a tactile element with depth and interest, creating a cozy, inviting atmosphere.

Wooden furniture and decor pieces are particularly effective in autumn interiors. For desert-inspired materials, consider clay, adobe, and natural stone. Each of these materials has a natural warmth and texture that make your interior feel grounded and connected to the surrounding environment, fostering a connection with nature even when indoors.

LIGHTING FOR THE SEASON

In the desert, sunlight can be overwhelming. As autumn progresses, natural light becomes softer and more golden.

Mimic this effect indoors with soft, warm lighting that enhances the coziness of your space. Use table lamps, floor lamps, and string lights to create pockets of light that add ambiance and prevent harsh contrasts.

Consider incorporating lanterns or candles into your decor. The flickering flame of a candle adds a soothing and intimate atmosphere, perfect for quiet evenings at home.

NATURAL ELEMENTS

Bringing elements of nature indoors has a calming and grounding effect. Autumn provides an abundance of natural decor options from dried leaves and branches to pinecones and pumpkins. These items can create appealing seasonal displays that celebrate the beauty of the season.

Houseplants are another excellent way to incorporate nature into your home. They improve air quality and add a touch of greenery that brightens any room. Choose plants that thrive in lower light conditions to ensure they flourish through the darker months. Requiring minimal water and maintenance, succulents and other hardy plants are excellent choices for the desert environment.

CREATING COZY SPACES

Autumn is the perfect time to create cozy nooks within your home. Designate a space for relaxation whether it's a window seat with a view of the changing landscape or a comfortable armchair with a warm blanket. Soft furnishings like throw blankets, cushions, and upholstered furniture are essential for creating these snug spots. Consider incorporating a reading corner or a small, quiet space for reflection and unwinding.

Photo credit: www.Magnolia.com

FULLY FUNCTIONAL DESIGNS

As the season changes, so do our daily routines and needs. Functional design adjustments can make your home more practical and enjoyable during the fall. Consider adding storage solutions for light jackets and boots near entryways to keep your home organized and clutter-free.

In the kitchen, create a space for seasonal cooking and baking. Autumn is a time for hearty meals and warm drinks, so ensure your kitchen is well-equipped and inviting. A well-organized pantry with fall spices and ingredients can inspire culinary creativity and comfort.

COMMON SCENTS AND SOUNDS

Our sensory experiences play a significant role in how we perceive our environment. Scent and sound can enhance the autumn atmosphere in your home. Scented candles, essential oils, or simmering pots of spices like cinnamon and cloves can fill your home with comforting seasonal aromas like desert sage, cedarwood, or amber.

Sound is another powerful tool. Soft background music or nature sounds, like the gentle rustle of desert winds or the crackling of a fire, can create a soothing and immersive environment as you relax at home.

LESS IS MORE

Sustainability is an important consideration in any design project. Opting for eco-friendly materials and practices not only benefits the environment but also promotes a sense of wellbeing. Choose natural fibers, recycled materials, and sustainably sourced wood for your autumn decor.

Embrace minimalism by selecting quality over quantity. A few well-chosen pieces can have a greater impact than a clutter of items. This approach not only reduces waste but also creates a more serene and focused living space.

EMBRACE THE TRANSFORMATION

Autumn is a season of transformation, and your home can both facilitate and reflect this beautiful transition. Embracing the colors, textures, and natural elements of the season means you'll not only gear up for fall but also cultivate a space that enhances your mental and emotional health throughout the upcoming months.V

Randi Fuller, owner of Mesquite Tile and Flooring in Mesquite, Nevada, brings a unique approach to the flooring industry by seamlessly integrating evidence-based design psychology methods. With a background in human services and psychology, she crafts spaces that not only captivate visually but also promote holistic well-being. Mesquite Tile and Flooring is located at 521 W. Mesquite Blvd. Visit www.mesquitetile.com for more information.

WEALTH TRANSFER:

Navigating Financial Literacy and Leaving a Financial Legacy

by Nathan A. Hughes, AAMS® Financial Advisor with Raymond James & Associates

As the summer winds down and the holiday season approaches, it’s time to shift our focus from beach vacations and barbecues to more serious matters. No, I’m not talking about decorating the Christmas tree just yet. Instead, let’s discuss family gatherings and the critical topic of wealth transfer.

WHY WE NEED TO TALK ABOUT MONEY

The mere mention of money can make some people squirm in their seats. But addressing financial matters is essential, especially when it comes to passing wealth from one generation to the next. Here are a few reasons why these conversations matter:

· Overcoming the Uncomfortable Silence: Talking about inheritance can be uncomfortable. Facing the reality of losing a loved one is daunting, and discussing financial matters during such emotional times can feel overwhelming. However, avoiding these conversations only perpetuates the silence.

· Addressing Disparities: Unequal bequests to children can create tension within families. Whether due to differing financial circumstances or personal dynamics, these disparities need to be acknowledged and discussed openly while you are still in a position to do so.

· Building a Foundation for Honest Conversations: By initiating discussions about wealth transfer, you lay the groundwork for future financial transparency. When everyone is on the same page, it becomes easier to navigate complex decisions.

· Preparing Heirs for Inheritance: Begin teaching your heirs financial concepts. If they are to inherit your estate, take time to continually instill and build upon their financial literacy foundation. Ask your financial advisor to assist in this endeavor to educate your posterity and prepare them to be good stewards over your legacy.

TIPS FOR HAVING THE “MONEY TALK” WITH HEIRS

Now that we’ve established the importance of these conversations, let’s explore practical steps for addressing wealth transfer:

· Start Early: Don’t wait until a crisis or a significant life event forces the issue. Begin discussing financial matters with your heirs early on. This helps normalize the conversation and reduces anxiety.

· Be Transparent: Share information about your assets, estate planning, and any potential inheritances. Transparency fosters trust and ensures that everyone understands the family’s financial situation. At the same time, note that transparency is a spectrum. You don’t need to be as transparent with your grandchildren as you are to your spouse. Use your discretion.

· Consider Professional Guidance: Consult with financial advisors, estate planners, and attorneys. They can help you create a solid plan, minimize tax implications, and ensure your wishes are carried out. They can also share ideas as to how you can communicate with your family. However, keep a hold on the reins. You know your family and situation better than they do.

· Emphasize Values: Beyond dollars and cents, discuss the values you want to pass down. What principles guide your financial decisions? Communicate these to your heirs so they understand the bigger picture. Create a family mission statement that embodies the values you prioritize.

LEAVING A LASTING LEGACY

Wealth transfer isn’t just about money—it’s about passing down wisdom, values, and a sense of responsibility. By having open conversations, you can create a financial legacy that extends beyond bank accounts and real estate. If you would like to prepare to have this conversation, reach out and I would be more than happy to help you and your family navigate financial literacy and leave a financial legacy.V Nathan Hughes is a native of Mesquite, Nevada. He serves clients as a Financial Advisor at Coeur Private Wealth Management of Raymond James.

His office is located at 2100 Northwest Blvd. #260 Coeur d Alene, Idaho 83835. Raymond James & Associates, Inc., member NYSE/SIPC

To contact Nathan, call (208) 277-9239, email him at nathan.hughes@raymondjames.com, or visit the firm’s website at www.CoeurPrivateWealthManagement.com.

by Sara Walla

The American Cancer Society's second annual Southern Utah Golf Classic will be a sensational event combining luxury, excitement, and unwavering support for a life-saving mission at a world-class golf course. The Southern Utah Golf Classic will be held October 24–25 at the Black Desert Resort in St. George just weeks following the PGA Tour’s 2024 Black Desert Championship.

Matt and Kara Heaton understand firsthand the impact of cancer on a family. When Matt’s father was diagnosed with cancer for the third time, he and Kara watched his parents fight a battle they had zero control over. “We would do anything for our parents if they were in need, and this time we had to watch,” says Matt. “Feeling helpless in a situation where someone you love is dying in front of your eyes is an awful feeling and one of the hardest things we’ve gone through.” For this reason, Matt and Kara got involved with the American Cancer Society and are serving as the Southern Utah Golf Classic’s event chairs. “We want to make a difference and help those that may not have the ability to get to their treatments or afford a place to stay," says Kara. “We may not be able to physically help or cure someone with cancer. However, we can help them get to their treatments and help pay for places to stay by raising funds.”

On Octobr 24, an evening celebration will be open to golfers and non-golfers alike with food, beverages, entertainment, and live and silent auctions. The event will honor Dr. Derrick Haslem, an oncologist practicing in St. George with the Intermountain Cancer Center who has 20 years of diverse experience with cancer. On October 25, golfers will tee off to play an unforgettable round on the Black Desert golf course. A limited number of foursomes are on sale to the public. Funds raised at the event will help alleviate the financial burden of transportation and lodging costs for patients with cancer. Many people need daily or weekly treatment, often for several months. Transportation and lodging challenges can create barriers to receiving the treatment they need.

“It’s an honor to host the American Cancer Society annual tournament at Black Desert. The American Cancer Society does such important work, and Black Desert is delighted to play a small part,” says Patrick Manning, managing partner of Black Desert. “I have confidence that this year’s tournament following the PGA FedExCup tournament will be a huge success for the cause.”

Black Desert Resort in the arid desert of southern Utah was the last golf course that World Golf Hall of Fame player Tom Weiskopf was involved in building. Tom was diagnosed with pancreatic cancer as construction was beginning and sadly passed away in 2022. The PGA Tour will host a new event at Black Desert in 2024, marking the first PGA Tour event in Utah in more than 60 years. Now in its second year at the course, the American Cancer Society’s Southern Utah Golf Classic is on track to become the premier golf event in Utah. Event sponsors include BZI Steel, Zions Bank, Intermountain Health, and Canyon Media Group.

The American Cancer Society is a leading cancer-fighting organization with a vision to end cancer as we know it for everyone. For more than 110 years, the nonprofit has been improving the lives of people with cancer and their families as the only organization combating cancer through advocacy, research, and patient support. The American Cancer Society is committed to ensuring everyone has an opportunity to prevent, detect, treat, and survive cancer.V

To learn more, visit cancer.org or call the 24/7 helpline at (800) 227-2345.

For more information on the American Cancer Society Southern Utah Golf Classic, sponsorship opportunities, or if you would like to purchase tickets to the evening celebration or a foursome, please contact Sibel Barnard at (201) 566-3317 or sibel.barnard@cancer.org. You can also find details online at www.golfforthecure.org.

Turning Over a New Leaf:

Embrace new career opportunities at

by Layce Webber

As the leaves turn and autumn settles in, many of us find ourselves reflecting on our professional lives and contemplating new directions. If you’ve been considering a fresh opportunity to find greater fulfillment or financial stability, now is the perfect time to invest in your future. As you actively work to enhance your professional life, it’s important to take proactive steps towards your goals. Reflect on what you are passionate about, identify the pathways that align with your interests, and explore the opportunities that can bring your career aspirations to life.

Whether you’re looking to learn new skills, advance in your current field, or even change careers, Dixie Technical College can help.

Dixie Tech’s programs offer education that can set you up to become a part of some of Washington County’s most in-demand fields. With classes starting in January, you could be well on your way to a new career by this time next year.

One of the standout features of Dixie Tech is its commitment to hands-on learning. The college recognizes that practical experience is crucial in today’s job market. Whether you plan on diagnosing a computer network, assisting in a healthcare setting, working in construction, or preparing a gourmet meal, you’ll be gaining real-world experience that employers value. This practical approach not only boosts your confidence but also ensures that you are job-ready the moment you graduate. Our partnerships with local businesses confirm that the skills and knowledge you acquire are not just theoretical but are directly applicable to the jobs you are training for. This means that you’re not just learning; you’re preparing for the exact challenges and opportunities you’ll face in your chosen field.

The financial aspect of returning to school may seem daunting, but Dixie Tech’s dedicated financial aid team is there to help you navigate the process. To make it as accessible as possible, they work with you to identify the best options to fund your education, including Pell grants, scholarships, and payment plans. Combined with your potential for higher earnings and increased job stability, this support makes the investment worthwhile.

Education at Dixie Tech is not just about obtaining a certificate; it’s about building a stable future. The knowledge you gain through each program can help open doors to new opportunities, greater job satisfaction, and improved financial stability. While the path may require effort and dedication, the rewards of a fulfilling and prosperous career make it all worth it. This fall, make the choice to invest in your future and reap the benefits for years to come.V

Visit www.DixieTech.edu, or call (435) 674-8400 to start your journey today.

Programs Starting in January:

Packing Perfection: Essentials for a Fall Escape in Southern Utah

by Kaylee Pickering

When the chill of fall hits the air and the leaves begin to change, the landscapes of southern Utah come alive. Vibrant colors dapple the forests and mountainsides. There’s a buzz in the air as drivers discover incredible new scenic views at every turn. Cooler temperatures settle in, and adventurers step out into the brilliant countryside to shake off the weight of the summer heat and hit the trails with a hop in their step.

With that enthusiasm for new outdoor adventures comes a flurry of packing and preparing to ensure the best possible visit. Finding the right balance between bringing enough layers but not taking everything you own can be difficult. But we’ve got you covered!

With a few essentials, a well-thought-out range of layers and accessories, and a full tank of gas, you’re prepared and ready to discover the best of fall in Cedar City, Brian Head, and beyond.

Hiking boots

Whether you’re after high-elevation overlooks or wondrous slot canyons, proper footwear is essential to a good time on the trails. Waterproof boots with good traction and ankle support make all the difference on a fall trek through Kanarra Falls. It’s easier to marvel at the crimson cliff faces you’re winding through if your footing is sure and steady on the slippery rocks.

Sturdy but comfortable shoes are also important on trails like Twisted Forest. Winding your way through Dixie National Forest along canyon edges and onto a sandy outcropping with ancient bristlecone pines is far more enjoyable with stable footwear. The gentle slope at the beginning of the Alpine Pond trail in Cedar Breaks is easily doable with good traction. However, without it, the descent to the beautiful meadow and alpine pond becomes an uncomfortable adventure.

Kanarra Falls trail

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Photo credit:

Visit Cedar City

· Brian Head

Heavy jacket

There are few experiences on Cedar Mountain as awe-inspiring and grounding as a quiet moment beneath the stars at Cedar Breaks National Monument. At over ten thousand feet in elevation, this International Dark Sky Park boasts breathtaking views—along with a stunning chill.

Even in summer when the temperatures are high, Cedar Breaks is cool. In fall, that heavy jacket (or coat) is a must for an enjoyable night sky experience. Bundled up with the proper layers, it’s easier to hear the ranger on a guided star party without the chattering of teeth.

Dark Skies at Cedar Breaks

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Photo credit: Mike Saemisch

Light jacket

In summer, cooler temperatures in higher elevations are a welcome relief, but those cooler temps can become more uncomfortable in early and late fall. While you’re racing down the trails at the Brian Head Resort mountain bike park or taking in the view from a scenic chairlift, that breeze packs a nasty bite.

A light jacket keeps your mind on the fast-track twists and turns of trails like Little Glitter or Lil’ Gritty instead of on the cold. This allows you to take in the scenery and the rush of the trail as you race down the hill.

If mountain biking isn’t your scene, the views from the scenic chairlift ride are more than worth the $15 ticket. With your phone easily accessible in a jacket pocket, it’s the perfect opportunity to snap a picture of stunning fall landscapes or take a selfie to share with friends.

And, of course, a flannel

No fall packing list is complete without a classic flannel shirt. While channeling the flannel, an ATV adventure through Dixie National Forest is the perfect finishing touch for a fall adventure in Brian Head. With rentals from Utah ATV Rentals, a scenic drive through the forest is accessible for any experience level.

For a new angle on Cedar Breaks National Monument, feel the wind blowing through vibrant Aspens on Dry Lakes Road as you make your way to “the bus.” Find beauty among the dark pines and scattered aspens on your way to the mountain overlook.

Mountain Bike Trails in Brian Head | Photo credit: Dan Ransom

ATV Rentals - High Mountain Overlook | Photo credit: Visit USA Parks

The Bus | Photo credit: Brian Head ATV

One of the best parts of fall is sharing it with those you love. Whether it’s together on a scenic drive or looking through a barrage of gorgeous fall images on social media, fall beauty is meant to be shared. Scenic drives are a great way to get those photo-worthy moments and aweinspiring views.

The fall color loop through Highway 143 (Parowan Canyon) to Highway 148 through Cedar Breaks and down

Highway 14 (Cedar Canyon) back to Cedar City takes about two hours. A detour to mile marker 24 on Highway 143 will take you to Sydney Valley and a stand of fiery aspens in hues of red and orange. Keep going a little further along Highway 143 to Mammoth Road for a glimpse of expansive lava fields dotted with brightly colored trees.

Travel safely!V www.VisitCedarCity.com

Fall Color in Parowan Canyon | Photo credit: Visit Cedar City · Brian Head

Planning to Archery Hunt This Fall?

How to prevent injuries and prepare for a safe, successful hunt

by Faith Heaton Jolley, Utah Division of Wildlife Resources Public Information Officer

The general season buck deer archery hunt and the general spike and any bull elk archery hunts kick off Utah’s fall big game hunting seasons. If you will be archery hunting this fall, there are several ways to stay safe while out in the field.

While archery hunting doesn’t involve firearms, it does present some unique risks that hunters should be aware of. Here are some safety tips and other helpful information for those archery hunting this fall:

TREE STAND SAFETY

Before placing a portable tree stand in a tree, be sure to check the stand’s weight rating. Make sure it will support both your weight and the weight of your equipment.

RaLynne Takeda is the Utah Division of Wildlife Resources Hunter Education Program Manager.

“Hunters sometimes forget to factor in the weight of their equipment,” Takeda says. “If the combined weight of your body and the equipment is greater

than the weight the stand can support, it could easily collapse, sending you and your gear to the ground below.”

Another risk is falling while climbing the tree or falling from your stand once you reach it.

“Before you start climbing, attach a safety harness (also called a fall arrest system) to yourself and the tree,” Takeda advises. “Keep it attached until you’re on the ground again.”

Another risk is trying to carry your equipment with you as you climb a tree. You should instead attach a haul line to your equipment, leaving plenty of slack in the line. Then attach your safety harness to the tree and start climbing while holding the haul line in one hand or tied to your belt. After you’re on your stand, use your haul line to lift your equipment to you.

Hunters should remember that it is illegal to build a tree stand on land managed by the U.S. Forest Service or the Bureau of Land Management. Only portable stands can be used in those areas.

DON’T LEAVE YOUR ARROWS UNCOVERED

Broadhead arrows are extremely sharp, so it is a risk to carry one in your hand or nock one in your bow before you’re ready to shoot. Do not remove arrows from your quiver until it’s time to shoot.

“Every year, we receive reports of hunters getting injured falling from trees or jabbing themselves or other hunters while carrying arrows in their hands,” Takeda says. “It only takes a few seconds to remove an arrow from a quiver, nock the arrow, and shoot it. The few seconds you’ll save by carrying arrows in your hand or nocked on your bow aren’t worth it.”

KNOW YOUR TARGET

Never take a shot at a deer or an elk that is beyond the maximum range you’re comfortable shooting. Also, before you release your arrow, make sure of your target and what’s beyond it.

“Arrows, especially carbon arrows, can hit with great force at distances as far as 100 yards from the point of release,” Takeda reveals. “You must know what is behind your target, and make sure to never shoot where a road is in the background.”

Buck Deer Archery Hunt | Daniel Kimball

CHECK YOUR EQUIPMENT

Make sure the laminations on your bow are not flaking or separating, and make sure the strings on your bow are not fraying. If you have a compound bow, make sure the pulleys and cables are in good shape. Also, make sure your arrow’s spline (the stiffness of the arrow’s shaft) matches your bow’s draw weight. If your bow’s draw weight produces more force than your arrow can handle, your arrow could fly off target or even shatter or break as you release it. And practice as much as possible before your hunt begins so you are familiar with your equipment.

KNOW THE RULES

Make sure you are familiar with all the rules before you go hunting. You can get a free copy of the 2024 Utah Big Game Field Regulations Guidebook at any DWR office or on the DWR website.V

Archery Buck Deer Hunt | Heidi Heckethorn

by Leli Fotu

The Huntsman World Senior Games have an additional descriptor: The Senior World Championships. The games are a testament to the power of lifelong athleticism. This annual event, held in St. George, Utah, attracts over 11,500 international athletes.

The games offer more than 30 sports, including archery, swimming, and rock climbing—there is something for everyone. This year, gold medal winners will be crowned senior world champions, reflecting the event's growing prestige.

A Spectrum of Athletes

From seasoned competitors to newcomers, the games cater to a wide range of athletic abilities. Highly skilled athletes push personal boundaries, aiming for podium finishes and world records. On the other end of the spectrum, individuals like JoAnn Graf, a 74-year-old adventurer, discover new passions. “I never thought of myself as an athlete,” JoAnn shares, her eyes gleaming with excitement. “But I’ve always loved being active. When I heard about the games adding indoor rock climbing, I thought, I always wanted to learn how to do that. So I signed up to compete, and now I am learning how to climb!”

Senior World Championships

Whether you're chasing gold or simply trying something new, the games offer a supportive and inclusive environment. The camaraderie among athletes—sharing stories and encouragement—creates a vibrant community.

Beyond Competition: Open to All

The Games reach beyond competition. This year, the opening ceremonies will feature Siva Pasifika. The following week, the concert and celebration will showcase an ABBA cover band. The Friendship Festival offers additional nightly entertainment with Beatles and Motown cover bands. These events are open to the public, creating a festive atmosphere for everyone.

A LEGACY OF GROWTH

The 2024 games mark the 37th anniversary of this renowned event. Its expansion to include “The Senior World Championships” reflects the dedication of participants and the global community it fosters. The games are a celebration of the enduring human spirit, proving that passion for fitness and competition can thrive at any age.V

Join the Celebration. The Huntsman World Senior Games: The Senior World Championships take place October 7–19, 2024. To learn more or participate, visit seniorgames.net.

Tennis TNT

tips-n-tricks

by Donna Eads

At the home of any tennis player, various tournaments have been watched, enjoyed, and hopefully, been used to improve skills. Studies show that a player will improve simply by watching a great game of tennis or any sport. The pros do “rub off” on us in some ways. By watching their movements, preparation, and strategies, our tennis game can and does improve. Thus, winning is a good thing to watch.

While at home, some easy indoor exercises can help to improve a player, such as doing volleys in a fulllength mirror with proper footwork. The footwork makes the volley, so to create muscle memory, it must be done over and over. Of course, lightweight exercises help stop or prevent tennis elbow and shoulder injuries as well. So, take a couple of cans out of the pantry and work your arms and wrists. Over a countertop, just drop your hands and lift the cans, reversing for your wrist and elbow area. Lift them to the side, overhead, and to the front to help the small muscles in your shoulders.

Spend time just practicing your strokes and serves in your head, and visualize the positive results. Again, studies have shown that the people who practice their shots in their heads do better than the people who physically do them. A combination is the best practice. If you are having problems with your serve,

work on your toss. The toss starts the entire process of a great serve. So visualize where you want that toss to be.

The best players in tennis or golf are also the best students. These sports are a mental challenge every day. Math and logic are part of the game or course. Where is the best landing zone for the golf or tennis ball? How can I control the point?

As one pro stated, stay in control and be the player. This motto is a winner. Once you have started your strategy to control, be sure to remain the player. In doubles, work your opponents off the court or force them into the middle. Then hit the winning shot. Focus on one player, and do not change direction.

Encourage your partner to be the “tiger” or player at the net, and back them up with well-placed serves or shots.

One tip for those severe angle shots is to turn your back to your target. Try hitting from alley to alley with a friend to practice this tip. For overheads, put your head and hands up, and turn. With your head up, do not stop looking at the ball until the finish. On all volleys, be sure to go to the ball and move forward.

See you on the courts!V

A Tribute to the Veterans of Mesquite, to raise funds for the Mesquite Veterans Center

by Cindy Conti and Ruth Dickie

On Saturday, November 9, spurs will jingle and boots will be stompin’ at the Fifth Annual Veterans Party. The theme is “A Country Western Jamboree.” This event, a fundraiser for the Mesquite Veterans Center, is organized by the Virgin Valley Chapter of the Daughters of the American Revolution and the Mesquite Poker Boys. It is hosted by Mesquite Gaming and will be held at the Virgin River Casino in the event tent from 2 p.m. to 5:30 p.m.

Last year, the Mesquite Recreation Center gym was turned into a ‘50s rock and roll “Soldiers and Bobbie Soxers'' dance. There were bands and musical groups, and yes, even Elvis made an appearance. There were local vendors selling their wares and raffle prizes from area businesses. In the end, after everyone had rocked out and the tally had been taken, the proceeds ended up being over $22,000. This money was presented to the veterans center at a city council meeting following the event.

This year will offer even more for those attending with the addition of an afternoon buffet and two cash bars. The party will include Mayor Al Litman as master of ceremonies and Veterans Center president Steve Reynolds, who will give opening remarks. The Virgin Valley Honor Guard will graciously present the nation’s colors, and young solo artist Alana Davis

Steve Reynolds, president of the Mesquite VFW and Robert Nehilla stand in front of the veterans center in Mesquite. Some of the funds raised from last year’s party were used for maintaining the facilities.

will sing the national anthem. A stirring medley of armed forces theme songs and veteran photo sessions will complete the opening ceremony. Photography will be provided by members of the Mesquite Fine Arts Center Photographic Society.

Of course, no event in Mesquite would be complete without the Mesquite Showgirls, who will assist with the raffle and the silent auction. The procurement committee is working overtime this year to offer prizes that will blow the roof off the tent. Entertainment will include live country music by two local bands, Dealt A Straight and Rolling Joe & the Tumbleweeds, with a line dance performance by the Recreation Center Lifelong Dancers. Décor will be strictly country western with the veteran residents at Mesa Valley Estates creating cowboy hats for the table centerpieces.

Our mission is to raise money for the Mesquite Veterans Center, and the event will benefit approximately 3,000 retired military in our area. In addition to those in Mesquite, the center supports veterans from Moapa Valley to Beaver Dam and as far away as St. George.

At the center, volunteers assist veterans in receiving military benefits through the VA and provide transportation for those needing medical services here and out of the area. The center is also home to the Combat Veterans Discussion Group, which

focuses on PTSD issues and is a place for veterans to gather, network, and spend time with each other. The group hopes to build a clinic in Mesquite to service the area veterans there.

The center also serves as the parent organization and central location for the Vietnam Veterans of America Chapter 993, the Veterans of Foreign Wars Post 7583, the American Legion Post 24, and the Virgin Valley Honor Guard. It also serves as the meeting place for local community groups, two of which are the Exchange Club of Mesquite and the Virgin Valley Chapter of the American Revolution. It houses many memorabilia items donated by people from our nation’s military.

Fundraising events such as this veterans party are critical because the center is funded solely by community donations. The party is a collaboration made possible by local businesses and members of our community donating their time, resources, and talents to create a celebration of our local heroes.

We hope you’ll join us at the Fifth Annual Veterans Party to salute our veterans and raise money for a great cause.V

Tickets are $25 per person and are available now at the Mesquite Fine Arts Center. Western attire is encouraged but not required.

Veterans residing at Mesa Valley Estates in Mesquite made cowboy hats for the upcoming Country Jamboree party on November 9, 2024 in conjunction with the Virgin Valley Chapter of the Daughters of the American Revolution.

a profile of vision

by David A. Zeleniak, Board of Trustees Member

When Mr. Kelly Adams (left) arrived in December of 2020 as the CEO, Mesa View Regional Hospital was providing basic healthcare services to the City of Mesquite and surrounding areas; however, many unavailable services resulted in patients driving to St, George, Utah, or Las Vegas. The emergency room performed the key functions of stabilizing and diagnosing patients quickly, which is still the case. From there, physicians make a timely medical decision to either treat patients locally or, if medical conditions require, transport them to St. George, Las Vegas, or Salt Lake City. Those basic healthcare services were historically adequate. However, Kelly soon recognized the hospital had to add providers and services to support an above-average population age and rate of growth.

In 2020, Kelly established the long-term foundational goal to expand the current level of services with additional primary and specialty care providers. He recognized the difficulties patients faced with traveling for care. But more importantly, saving precious time during potentially life-threatening situations was paramount and would only become more important in a growing community.

Recruiting qualified healthcare providers and adding quality healthcare services take strategic planning and significant time. In early 2023, Kelly was

able to partner with and leverage resources from the statewide university system to complete a comprehensive local community health needs assessment.

That assessment validated and fortified the long-term goal that had been set in 2020. As a result, at the end of 2023, six new primary care providers were added to the Mesa View staff as well as three specialty providers in the key services of general surgery, orthopedics, and cardiology.

Quality is the most important focus in any hospital. There are no small mistakes or errors, so expanding healthcare services and providers requires careful diligence and time. The Joint Commission (TJC) is an organization that accredits and certifies more than 21,000 healthcare organizations and services nationwide based on numerous quality indicators. The Centers for Medicare and Medicaid Services (CMS) recognizes TJC as an accrediting body when reimbursing healthcare organizations for services. At the end of 2023, the scheduled TJC inspection and accreditation were completed. Mesa View Regional Hospital received a threeyear accreditation with “zero” conditional findings—a great accomplishment in today’s healthcare industry.

The TJC accreditation came amidst significant hospital expansion during the past few years. The laser focus on quality patient care by the entire hospital staff while significantly expanding healthcare services and providers was highly commendable and completed phase one of Kelly’s long-term strategy.

Kelly is proud to talk about the strengths, competencies, and commitment of his staff and all hospital employees. “They’ve transitioned Mesa View into an exceptional hospital providing superior service,” he states. “And they’ve done so with an unparalleled level of empathy and compassion for our patients.” Social media testimonies have turned increasingly positive over the last several years, and any negative issues are often quickly responded to by attentive staff monitoring hospital accounts. Comments on social media can be brutally honest, and their overwhelming positivity towards the hospital and staff is absolutely telling.

Frequent employee communication and recognition events define the hospital’s culture not just as a workplace but as a place where care and respect for all employees are embraced. Lots of smiles and greetings are exchanged when one passes hospital employees in the hallway. It only takes a few interactions with staff members to get their comments about Kelly—they say he is a very approachable CEO who spends way more time outside of his office than in it and constantly reaches out to and credits all employees. Kelly tries to see the overnight patients to say hi and see how things are going. A very hands-on CEO with a genuine personal touch, his natural enjoyment of people is evident.

A successful company and its culture start with leadership. Mesa View’s transition from providing basic and adequate healthcare services in 2020 to a near-perfect TJC accreditation

by tough standards in 2023 is not accidental. CEO Kelly Adams continues to deliver consistent performance and leads his team in providing the highest quality healthcare to the residents of Mesquite and surrounding communities.

But by no means does it stop there. Achieving Kelly’s vision for the future is no small task as he recognizes Mesquite as one of the fastest-growing cities in Nevada. He and his staff have embraced the challenge of supporting a population with an average age of 52 versus the national average of 38. This population requires additional providers and a broader range of local healthcare services. Driving to St. George or Las Vegas is not only time-consuming and costly but also in many instances a physical and mental hardship on patients and their loved ones. “We want to see our residents’ healthcare needs met locally not only to ensure cost-efficient access to healthcare but to save precious minutes of potentially lifesaving time,” Kelly says.V

About Kelly Adams, CEO:

With more than 40 years of experience in healthcare management and leadership, Kelly’s CEO career legacy includes improving larger healthcare companies as well as smaller, independent, and critical access hospitals. His experiences in each facility, including startups, have resulted in clinical, operational, financial, and community successes.

His hospital experience includes facilities that vary in size and scope. He is focused on local community health service needs and provider needs analysis and has operated hospitals in locations across the U.S., including Utah, Texas, Florida, Washington, Nevada, and Arizona.

Kelly has also had the privilege of developing and opening new hospitals over the years and has been awarded “CEO of the Year” for operational performance and excellence.

Celebrating 20 years of Health Care BE OUR GUEST!

Thursday, October 3rd 4:00 pm - 6:30 pm in the Hospital Lobby

Hors d'oeuvres | Raffle prizes | Gifts | great memories recognition program begins at 5:15 pm

It’s Fall: Changes are Here!

How to prepare for your Annual Enrollment Period

by Mark R. Curtis

It’s fall, which brings changes in the season, weather, daylight, and your annual health insurance. I’ve come to realize that to be a successful health insurance broker requires two passions. One is serving people and the other is change. Now most of us know that a lot of people not only don’t like CHANGE, but they also resist it if possible. Costs are expected to go up in some areas for everyone, especially in prescription drugs. However, if you spend a lot on your prescriptions, you’re likely also going to see some savings.

A big reason for changes this coming year is the Inflation Reduction Act signed into law on August 16, 2022. You may want to look it up, especially if you’re on Medicare and have high costs for drugs.

Whether you get your health insurance from your job group plan, Marketplace (Affordable Care Act), or Medicare, you’re in for some changes. Depending on your needs and situation, the changes may be good or not so good for you.

No matter what your situation, the annual enrollment period means choosing your options or plan for the upcoming year. UGH!

By the time you read this article, I will have studied, tested, and attended live training events for around 13 insurance companies and many doctors and medical groups just so I can be certified to talk to people about specific insurance plans. Yes, you’re right. I must be a little crazy. I am fascinated with the blend of products and marketing these companies try to foist on us, the end users.

Everybody by law is required to receive an ANOC (annual notification of changes) from their current plan. This is a typical medical acronym. I dislike acronyms as much as you do, however, it’s part of the game. If you do nothing, you will probably remain on your current plan. But it most likely will have changes, so you need to check! Keep in mind that with health insurance, “what you don’t know will cost you.”

Here are some tips on what you can do:

1. USE A LICENSED PROFESSIONAL BROKER OR AGENT. A broker is independent and can work with as many companies as he/she is certified for and contracted with. Agents may be captive, which means they might be restricted to certain plans and medical providers depending on who they contract with.

2. WORK WITH A PROFESSIONAL WHO LISTENS to your needs, and make sure you understand what they are talking about when they explain things. A good broker will present you with options and answer your questions.

3. ASK QUESTIONS, be honest, and don’t feel pressured into a plan you do not understand.

4. COMPARE THE OPTIONS CAREFULLY. Review the plans side-by-side to understand coverage, costs (premiums, deductibles, copays), and provider networks.

Key Dates:

SEPTEMBER:

Annual notification of changes mailed by your current insurer

OCTOBER 15–DECEMBER 7: Medicare annual enrollment

JANUARY 1–MARCH 31: Medicare Advantage open enrollment

NOVEMBER 1–JANUARY 15: Marketplace (ACA) enrollment

Employer enrollment varies by company.V

Mark R. Curtis is the owner of Aliante HealthCare and is a new resident of Mesquite. For over 15 years, Mark has been personally guiding hundreds through their insurance needs in Clark County. He recently moved to Mesquite after 29 years in Las Vegas, and he’s grateful to be here and out of the city. He looks forward to making his insurance experience available to Mesquite and its surrounding residents.

Feel free to call or text him at (702) 610-0819 with any questions you may have or to just say hi. For more information, visit their website at www.AlianteHealthcare.com.

All About ART Festival Celebrates Fine Artists

by Todd Prince

Prepare to be dazzled as Washington, Utah, gears up for two days of artistic magic at the much-anticipated All About Art Festival, set to unfold at Veterans Park on September 27 and 28, 2024. This artistic extravaganza, produced by the Washington City Arts Council (WCAC), promises to be a feast for the senses, offering a kaleidoscope of creativity, entertainment, and culture.

Whether you're a dedicated art enthusiast, a casual appreciator, or simply someone looking for a memorable day out, All About Art has something for everyone.

A PALETTE OF FINE ART: At the heart of this event lies a showcase of exquisite fine art featuring both local and regional talents. Wander among the art tents and discover a treasure trove of paintings, sculptures, and mixed media pieces that capture the essence of southern Utah and beyond. From the intricate details to the bold, abstract strokes, there's a piece of art to resonate with every soul. Many of these artists are local icons; others are more recent transplants whose works are found in private and public collections locally and worldwide.

THE SYMPHONY OF SOUND: Live music will serenade your senses as you explore the art on display. Five talented

bands will grace the stage, filling the air with melodies that complement the visual masterpieces. The fusion of music and art promises an immersive experience where each brushstroke and each note tells a unique story.

CREATIVE SPARKS: For those intrigued by the artistic process, All About Art offers captivating live painting demonstrations. Witness the transformation of large blank canvases into breathtaking works of art as skilled artists share their techniques and insights. It's a chance to peek behind the curtain and see art come to life before your eyes.

DELIGHT FOR THE PALATE: Art isn't just about what you see; it's about what you taste, too. Indulge in artisan food that tantalizes your taste buds while you soak in the creative ambiance. From savory bites to sweet treats, there's a culinary experience waiting to complement your artistic journey.

SUPPORT A WORTHY CAUSE: Prior to the event, the Washington City Mayor and City Council will be painting their own masterpieces. Their paintings will then be silently auctioned at All About Art in the WCAC tent with all proceeds being donated to charity. Please place your bid and show your generous support.

A DAY TO REMEMBER: All About Art is more than just an event; it's a celebration of the human spirit's boundless creativity. It's a reminder that art has the power to connect us, inspire us, and leave a lasting imprint on our hearts and minds. It's a day where imagination knows no bounds and where beauty is found in every corner.

So mark your calendars for September 27–28, and make your way to Veterans Park in Washington, Utah, where a world of artistry awaits. Whether you're an art connoisseur or simply looking for a day of wonder, All About Art promises to be an unforgettable experience that will leave you inspired and enriched.V

More details can be found by visiting our website: www.AllAboutArtUtah.com.

What to know about the event:

· Produced by the Washington City Arts Council

· Takes place Friday, September 27, 2024, from 12–5 p.m. and Saturday, September 28, 2024, from 10 a.m.–5 p.m.

· Veterans Park is located at 75 E. Telegraph St., Washington, Utah 84780 (in the heart of Washington)

· Free to attend

· Fine art and food for sale (60-plus booths)

· Live art demonstrations throughout the day

· Live music throughout the day

· Funded by Washington City RAP Tax

All About Art is produced by the Washington City Arts Council (WCAC). WCAC promotes the growth and development of the visual arts throughout the Washington City Community by providing innovative art opportunities, quality education, and artistic support for its residents, including individuals, patrons, and organizations.

Email: washingtoncityartscouncil@gmail.com

Address: PO Box 610, Washington, Utah 84780

Website: www.allaboutartutah.com Facebook: https://www.facebook.com/wcacut

by Cliff & Ilene Bandringa, BackRoadsWest.com

Anew roadcut in the town of Toquerville, which is in the St. George area, reveals not only some colorful geology but also provides a piece of the puzzle that is the beauty of southwestern Utah. Most of that beauty is in plain sight for everyone to see and has been created by the process of natural erosion.

Sometimes, however, this process is sped up when unnatural man-made events occur. One of these events is called a roadcut. In many ways, roadcuts are a geologist’s best friend. They provide an opportunity to see what’s below the earth’s surface and get a good look at the unaltered, hidden layers that wouldn’t normally have been visible.

The Toquerville roadcut reveals some rather colorful sedimentary layers that are at a curious tilt and don’t align with other layers. This tilt shows us something we can’t easily see elsewhere—how the nearby Hurricane Fault influenced the geology in this area, including the odd tilt.

The Roadcut

This roadcut was made while building what’s known as the Toquerville Bypass. It reroutes Highway 17 between La Verkin and Interstate 15. The goal of the bypass is to route traffic away from the small picturesque town of Toquerville and have it go west, where there is wide open, undeveloped land.

Certainly, construction workers and area residents didn’t expect to see what they saw once the digging was completed. What can now be seen are thin layers of vibrant yellow, orange, and purplish colors, all tilting in an odd direction. Unfortunately, these layers are not very easy to view, and one can hope that after the construction is complete, people going by on the new bypass road will be able to see it.

The cross-section of the roadcut reveals four episodes (or layers) of erosional deposition. The one on top is the newest addition, consisting of alluvial deposits and area sand that accumulated in recent times. Next down is a layer of dense basalt, which was created from a lava flow originating about ten miles north of the site. The third layer down is more alluvial deposits with larger boulders.

The fourth layer is the most interesting. It’s what geologists call the Iron Springs Formation, and it consists of those colorful layers. Plus, it’s the only layer that is at a 20° angle—the other three layers lie flat. The site is quite unusual, and for someone who enjoys geology, it makes for a great geologic mystery to solve.

The Geology

So what is the Iron Springs Formation? It was deposited in the late Cretaceous Period between 95 to 65 million years ago. To give some perspective to this timeline, you may recall that the dinosaurs went extinct around 65 million years ago. This formation is two major layers above Zion’s famous Navajo Sandstone deposited in the Jurassic Period and two layers below Bryce’s (or Cedar Breaks) colorful Claron Formation.

The Utah Geological Survey says the Iron Springs Formation is “variously colored grayish orange, pale yellowish orange, dark yellowish-orange, white, pale reddish-brown, and greenishgray and is locally stained by iron-manganese oxides, which accounts for the reddish colors.” When you look at the pictures in this article, do those words describe it? I think they do.

In the Grand Staircase-Escalante National Monument, about 90 miles east of the roadcut, sits the massive Kaiparowits Plateau. It, too, consists of the Iron Springs Formation. However, in this locality, it’s known as the Straight Cliffs Formation. Both formations were deposited around the same time and consist mostly of the same earthen material. During the Cretaceous Period, this large area was swampy and consisted of a lot of organic material. When that material was buried by the formations above it, heat and pressure mineralized it. Then many years later, it was exposed to our atmosphere, which in turn oxidized the various minerals that created all the colors.

Naturally, there’s a lot more to that explanation. Plus, it’s difficult to explain in just words without using a diagram and pictures. Watch our video to see how the pieces of the geologic puzzle come together.

But how was that curious angle created? It was the doing of the Hurricane Fault. This major fault is just one mile to the east of the roadcut. The land between the fault and the Sierra Nevada Mountains in California was stretched for a long period of time, which created a downward tilt close to the Hurricane Fault. It’s a long story, and it would be better to watch our video that explains it using an animated diagram.

Thanks to the new roadcut, we can now see this amazing geology, and we have new pieces to the puzzle that make up the fantastic scenery of southwestern Utah. Learn more about this puzzle by watching our video about the roadcut on YouTube. Search for “Utah Roadcut” by BackRoadsWest. Visit our travel blog at www.BackRoadsWest.com/blog and search for “Roadcut” to learn more.

Cheers, and Happy Exploring!V

Simple Fixes

5Areas Your Game of for

by Rob Krieger

Golf is a sport and activity that can lead to a lot of overthinking as you try to take your swing from the range to the course. When you go to play, the best medicine is to keep it simple and use easier techniques or just one swing. Stop trying so hard, and just let it happen and swing the club. Here are a few ideas for you to try to keep it simple for a better golf game.

1. Putting – Forty percent of the game is on the putting green. So for short putts inside of five feet, use the line on the ball to line up the direction of where you want your ball to start, and then get that line on the ball lined up with the line on your putter. Using only your dominant eye to line up the line on the ball and the line on the club can make a huge difference. For long putts outside of 15 feet, just get the ball close. Try getting the ball inside an eight-foot box, and focus more on pace and distance than direction. Just get your ball into the box.

2. Off The Tee – This is where most amateurs get in trouble and have penalty shots added to the score. For longer hitters, try swinging the club so the ball only goes between 150 and 200 yards in play. For shorter hitters, just get the ball between 100 and 150 yards in play. If the ball can go further, that would be

great, but most cannot control it when it goes longer, and that is where the trouble starts. Focus on keeping the ball in play off the tee using iron, hybrid, or fairway wood or by swinging the driver so it only goes half the distance. Playing from the fairway where you can see it reduces the double and triple bogies.

3. Irons & Hybrids – Inconsistent distance and direction are the major issues with these clubs. Start by narrowing your stance and even positioning your feet so they are together and touching. Many players get into the bad habit of using too wide of a stance, and this messes them up because they cannot get the club to return to the bottom of the swing arc where the ball is. It certainly feels restrictive and can be hard at first, especially if you are swinging too hard. Slow down your swing, shorten it up, and the club will bottom out where the ball is, making better contact rather quickly.

4. Pitch Shots – On these shots, it is critical to control your tempo and length of backswing. The reasons and the fixes are many, and what works for one person may not help another. Start with placing 80–90% of your weight on your front leg and keeping it there throughout the shot. Also, make sure your head is behind the ball at address AND at impact. Nothing is wrong

with playing the ball further forward in your stance, such as off of your toe or the heel of your front foot, so the club can slide through the turf and the loft of the club can get the ball up. You don’t have to help it. Positioning the ball too far back in your stance can be done, but it’s harder if the head gets in front of the ball, leaving less margin for error with the steeper swing. One way is harder, and one way is easier, so you choose.

5. Chip Shots – This is a shot that does not get in the air much and does more rolling. It’s different from a pitch shot that has more air and less roll. Chunking, thinning, and inconsistent distances are typical problems. First, start by taking a less lofted club. Stop using your sand and lob wedges for chipping. They are better for pitching. The reason is that they have a lot of loft, and most amateurs do not know how much backspin they create on the ball, resulting in inconsistent distances. Try using something with less loft, such as gap or pitching wedges, 7 or 8-irons, and even hybrids. Brush THROUGH the grass, do not hit down, and go through the ball like a putter—the ball will hit the ramp of the loft club, get up into the air, and then roll. There are many techniques for chipping that work, but the basic concepts of using a less lofted club, sweeping through the ball, and not hitting down on it will help with many of them.V

Give Your Body a Break

by Ashley Centers

As we gear up for fall, I want to focus on active recovery periods. This is a topic I feel a lot of trainers don’t focus on enough, and it can make a world of difference to the longevity of our athletic pursuits. While a lot of folks in our neck of the woods tend to do less in the heat of the summer and more in the cooler temps of the fall, many remain fully active in the summer. They don’t realize that without a proper recovery period from the additional strain we place on our bodies and with the higher temps, it can really hamper our performance. (More on that a little later.)

Coming from a powerlifting background, I’m used to always training in cycles with a method called periodization. This means I’ve typically always trained in 8–16 week cycles that get progressively harder, and leading up to competitions, they are done at a higher capacity. After a meet (competition), I would take a recovery period between 1–2 weeks before beginning a new training cycle for my next meet.

This 1 to 2-week active recovery period keeps me working out lightly and working on cardio and allows my body to reset after the high stress placed on it leading up to and during a meet. It allows me to plan my timeline and goals for my next training cycle. I still use this method now even though I am not actively competing anymore, and the rest periods have always allowed me to come back to the next cycle feeling refreshed both in my body and my mind.

My thought is this: if athletes and trainers plan recovery periods like this for themselves, then why aren’t we stressing the importance of active recovery periods for the general population? Especially for those working out year-round, often at 100% capacity?

The reality is that everyone’s body needs rest and recovery periods no matter how they are training or what they are training for, and we need to treat our recovery as if it’s as important as our training cycles themselves—because they are.

Here is an easy example of a good recovery period. Let’s say you work out five times per week at 85–90% or greater of your overall fitness capacity. You should probably be taking one week of rest/recovery at least once every quarter to simply do active recovery training. This can still be done in the gym if that’s your preference. You can continue to lift weights, but try only lifting at 20–30% capacity and training with additional cardio. Try for the whole week to do 10–12 minutes of dynamic stretching each day, and for additional muscle recovery, you could also add myofascial rolling or a post-workout massage each day as well. The boost this active recovery period can give you could be critical to meeting your next cycle's goals.

I’ve always had great success coming back from recovery periods to begin training heavily again. Believe that everyone’s body—regardless of what they are training for—can really benefit from just having a short break to recuperate. And the mind can also come back stronger and more hungry for those next big gains.

An easy way to plan your recovery would be to follow the seasons. Maybe give yourself the first week of fall to rest between seasons, then train for the fourth quarter of the year, and begin your new training cycle at the beginning of the new year. However you plan the timeline, just try and make up your mind to also have a good recovery period before your next training cycle. Trust me—your body deserves it and will thank you for it later!V

VVHS BULLDOG BASEBALL 2024 NEVADA 3A STATE CHAMPIONS

by Dan Wright | Photo Credits: Desert Damon

The story of the 2024 Bulldog Baseball team started about a week after the 2023 team lost in the state semifinals. The 2023 team had a great playoff run with some remarkable victories but ultimately came up a few wins short. Coming up short helped light the fire for 2024. A week after that final loss in 2023, I made a promise that no other team in the state of Nevada would work harder or be more prepared to compete and play the game of baseball than our team in 2024.

After playing in 20 summer and fall games, we started an intense strength and agility program in November that continued until our last workout the Monday before the state championship game in May. The strength and agility workouts were customized by a trained professional to be baseball-specific and help our kids on the field. In addition to this and perhaps more importantly, we started holding weekly mental baseball sessions to help strengthen our mental approach to the game. These sessions were led by Coach Hoover and helped the players understand how to deal with adversity and maintain a correct approach to the game. Baseball is a hard game, and it requires those who excel to be very tough physically and mentally. As we raised the bar and required more of the players, they accepted every challenge and wanted more. The wheels were in motion.

Team celebration after singing the fight song with parents and fans after winning the state championship

Back row (standing) from left: Coach Jon Hoover, Coach Nate Porter, Cameron Wright, Jordan Goodsell, Cade Litzenberger, Daxton Noel, Dodger Smith, Chandon Jensen, Coach Dan Wright, Coach Nick Montoya, Coach Jon Felix Middle row (kneeling) from left: Brooks Perkins, Degan Shaner, Ty Felix, Tray Hughes, Drake Wakefield, Gunner McOmie, Parker Blood, Mason Montoya Bottom row (lying) from left: Bryce Intagliata, Koby Perry, Uriah Pereida, Kurt Felix, Manny Plancarte

My favorite thing to see was how the players came together and supported each other through this hard work. There is no question in my mind that the preseason work we put in made the difference for us in the end. When a group of people commit to a goal and then literally spill blood, sweat, and tears together—all for the purpose of accomplishing that goal—it bonds them together and unifies them. This happened with this team, and through that work, the Bulldog Baseball family bond was formed. It is a special bond of love and respect, a circle of trust, that will last forever.

There were seven seniors on this team, and they led the way in action, word and deed. This was their team. We were fortunate to have some younger players who contributed significantly as well and played as if they were older than their ages. One special thing was no matter what grade the players were in or their individual contributions to the team, each was respected for their hard work and commitment to the team. This became evident as I had to make lineup decisions. As I would shift players from position to position or put subs in, each time the response was “whatever is best for the team, Coach.” These players put team success ahead of individual success.

As the season started, our team was ready to compete— both mentally and physically. Our first game, which ended up being our only loss of the season, was against eventual 4A state champions the Durango Trailblazers. We lost 10 to 5 to a good team, and I remember not feeling the least bit discouraged after that loss, as it was just part of the process. Speaking of the process, part of it was to schedule games against bigger schools and better competition to help our team learn and grow. We ended up going 7 to 1 against 4A teams.

As we continued to move through the season, the boys continued to work hard, and we continued to push them. We swept through Desert League play and the Southern Region Tournament to qualify for the state tournament. The wins kept stacking up. I never thought that after losing the first game we would go undefeated the rest of the way, but that’s what we did. The state tournament was held in Fallon, Nevada, and was hosted by Churchill County High School. They had a very good team, and we knew that we were in for a battle. However, we were able to sweep through three games at the state tournament with a combined score of 33 to 3 and win the 11th state championship in VVHS history—which is the most state championships won by any high school in the state of Nevada. Go Bulldogs!V

Author’s note: I’d like to thank the players, their parents, VVHS admin, and my assistant coaches for all the time and support they put into the success of our program over the last few years. This last season was truly special, and anyone who was involved in it or even watched it from the stands could sense that it was a special group of players.

Seniors Bryce Intagliata, Cameron Wright, Kurt Felix, Dodger Smith, Drake Wakefield, Gunner McOmie, and Chandon Jensen

Team celebration on the field moments after Jordan Goodsell made the game-winning hit in the state championship game

Coaches picture after the state championship victory: (left to right) Nate Porter, Nick Montoya, Dan Wright, Jon Hoover, and Jon Felix

Picking the Perfect Pooch

by Anita DeLelles

Getting a dog can be one of the most rewarding decisions you make, but choosing between a dog and a puppy and selecting the right breed can be a bit like navigating a maze made of chew toys. Not to worry—here’s a guide to help you make the best choice for you and your future furry friend.

Dogs versus puppies: Puppies are little bundles of joy—cute, energetic, and incredibly photogenic. But beware—puppies are the embodiment of chaos. Imagine having a toddler with sharp teeth and insatiable curiosity! Puppies require a lot of time, patience, and energy. They need constant supervision, frequent potty breaks, and training to learn basic commands and manners. Think of them as tiny, fluffy, four-legged students in doggy pre-school. It’s not a decision to be taken lightly.

Consider these facts:

• Ten percent of puppy owners choose a puppy on an impulse.

• Forty percent choose one because she looks so cute.

• Only 10% reported that they got a puppy because it suited their lifestyle—the most important factor!

Adopting an adult dog can be a win-win for you and the dog. Many adult dogs are already house-trained and may know basic commands, saving you the trouble of teaching them where to do their business. They tend to have more predictable energy levels and temperaments. Plus, older dogs are often overlooked in shelters and rescue organizations, so you’d be giving a deserving dog a second chance at a happy life. Just like a fine wine, adult dogs have matured and can offer companionship with fewer surprises (and fewer chewed-up shoes). So whether you choose a dog or a puppy, make sure you’ve run through the checklist, and don’t forget the expense of both time and money. Dogs need regular veterinary check-ups, vaccinations, and a balanced diet to stay healthy. Preventative care, dental care, and spaying or neutering are essential to their long-term well-being.

Not all breeds are created equal. Selecting the right breed is crucial. Some are high-energy and need plenty of exercise, like border collies or doodles, while others, like bulldogs or basset hounds, are more content with a leisurely stroll and a long nap on the couch. So do the research. Find out the various traits of different breeds for compatibility with you and your family.

Consider these factors:

• Gender

• Size

• Exercise requirements

• Grooming requirements

• Non-shedding versus shedding breeds

• Temperament

• Child and pet-friendly

Small Breeds: They are perfect for apartment dwellers or those who prefer their dog to be more lap-sized. Breeds like pugs, French bulldogs, or Maltese can be great companions in smaller living spaces. However, don’t be fooled by their size; these small breeds can have big personalities and sometimes require just as much attention and training as their larger counterparts.

Large Breeds: They are ideal for families with big yards or those who love outdoor adventures. Breeds like labradors, golden retrievers, and poodles are often great with kids and enjoy plenty of physical activity. Just be ready for the training, extra grooming, more food, and yes, even bigger poops.

If you’re allergic to dog fur or just hate vacuuming, consider breeds like bichons or shih tzus. They require regular grooming but shed less and won’t leave your house looking like a fur bomb exploded!

So if you’ve decided to add a dog or puppy to your life, what’s the next step?

Adopt or Rescue: Shelters and rescues are brimming with dogs of all ages, sizes, and breeds looking for loving homes. Adopting a shelter dog is not only a noble choice but also a cost-effective one. Plus, you get the added bonus of knowing you’ve saved a life. And let’s be honest. These dogs often have the most interesting backstories—they’ve lived a little and seen some things. Breed-specific rescue organizations can be a great option if you’re set on a particular breed but still want to rescue a dog. These dogs often come from situations where they’ve been surrendered for various inconsequential reasons. Visit www.Adoptapet.com for lots of information and lists of local shelters and rescue organizations.

And if you decide it’s not the right time or aren’t ready for the full-time commitment that comes with a new pet, that’s okay, too. There are scores of loving homeless dogs waiting in shelters or rescues where you can donate your time, foster, take them for walks, and show them some love.V

For more information on how to choose the best dog, contact our trainers at WOOF! Wellness Center & Training Academy in Santa Clara at (435) 275-4536.

Grand Canyon National Park Events Fall 2024

by Christine Ward

Fall is always a great time to visit the Grand Canyon National Park South Rim. With comfortable temperatures and far fewer people, it’s the perfect time to explore the area. When planning your visit, be sure to check out these great fall events at the Grand Canyon.

GRAND CANYON MUSIC FESTIVAL

The Grand Canyon Music Festival will celebrate its 41st season from August 30 to September 14, 2024, with a series of performances at The Shrine of the Ages on the South Rim of the Grand Canyon. This year's lineup includes a variety of talented artists and groups:

· August 30–31: Nicholas Johnson and Friends

· September 6–7: Manhattan Chamber Players

· September 13: The Bonfiglio Group, featuring Robert Bonfiglio, Steve Benson, Mark Berman, John Vail, and Bryan Stone

· September 13: School of Rock, a free student concert at 5 p.m.

· September 14: Karlos Rodriguez and Friends

The festival aims to enhance the Grand Canyon experience by presenting world-class music and supporting educational programs in rural and Native American communities. For complete and up-to-date information, visit the website: https://grandcanyonmusicfest.org/.

Above: Manhattan Chamber Players | Photo Credit: Sophie Zhai Below: School of Rock | Photo Credit: GC Music Festival

GRAND CANYON CELEBRATION OF ART

The Grand Canyon Celebration of Art 2024, hosted by the Grand Canyon Conservancy, runs from August 23 to January 20, 2025, with most events taking place between September 7 and September 14. This annual event showcases plein air painting (painting outdoors), where artists capture the canyon’s beauty along the South Rim. Key events include:

Online Auction

August 23–September 6, 2024

The paintings featured are original pieces framed and specifically selected by each artist.

Plein Air at Grand Canyon

September 7–14, 2024

It will take place at various locations along the South Rim in the Grand Canyon National Park. Most artists prefer to paint in the morning and evening when the canyon is most vibrant.

Artist Paint Out

September 13, 2024, 3–6 p.m.

Participating artists will take part in a “Paint Out” along the South Rim from Verkamp’s Visitor Center to Thunderbird Lodge. Completed paintings will be available for purchase on-site.

Sunrise Painting

September 14, 2024, 6–10 a.m.

Celebration of Art artists will participate in a “Sunrise Painting” between Mather Point and Trail View Overlook.

Collectors’ Reception (ticketed event)

September 14, 2024, 5:30–7 p.m. at Kolb Studio

Attendees will have the opportunity to purchase unique works of art, mingle with the artists, and enjoy light appetizers and drinks.

Exhibition and Sale

September 15, 2024, to January 20, 2025

This will take place at Kolb Studio and online at www.shop.grandcanyon.org.

*Unless otherwise noted, events are free with park admission and open to the public. Artists will be featured daily, and a collectors’ reception will be held. Proceeds support a dedicated art venue in the park. For complete and up-to-date information, visit www.grandcanyon.org/about/news/celebration-of-art-atgrand-canyon-national-park.

Route 66 JDM Classic Car Show

October 4–5, 2024

The Route 66 JDM Classic Car Show will be held near the Dairy Queen at 603 Historic Route 66, Williams, Arizona 86046.

Williams, Arizona, is approximately one hour south of the Grand Canyon National Park and is a charming town that is the perfect gateway to the Grand Canyon. One of the last Route 66 towns to be bypassed by Interstate 40, Williams has preserved its unique character and charm. Strolling through historic downtown, you’ll find vintage shops, classic diners, and nostalgic attractions that transport you back in time.

The Route 66 JDM Classic Car Show is just one of the many annual events in Williams that have become beloved community traditions. In 2010, a small group of Datsun fans came to Williams from California and Arizona and created the first Datsun Car Show. It soon became an annual event that now includes Datsun owners from 28 states, Mexico, and Canada. The show also now includes ALL classic Japanese cars from 1999 and earlier.

ALL proceeds from registrations, raffle tickets, and tee-shirt sales go directly to support our chosen charity, Raising Special Kids. Raising Special Kids exists to improve the lives of children from birth to age 26 who have a full range of disabilities. The charity provides support, training, information, and individual assistance so families can become effective advocates for their children. This group does amazing work in the community and is a valuable and trusted resource for families, friends, and caregivers.V

For more information, visit www.experiencewilliams.com/route66-jdm-classic-car-show/.

Route 66 JDM Classic | Photo Credit: Route 66 JDM Classic

Route 66, Williams, Arizona | Photo Credit: Experience Williams AZ

by Judi Moreo

Lessons We Can All Learn from Gandhi

As I stood in front of the statue of Mahatma Gandhi in Pietermaritzburg, South Africa—the place where Gandhi made his declaration of non-violence—I realized that the presence of the statue highlights the city's role in the global struggle for human rights and racial equality. It encourages reflection on the progress made since Gandhi's time and underscores the ongoing efforts needed to address racial inequalities and promote harmony.

The statue invites residents and visitors to reflect on equality, justice, and mutual respect. In June of 1893, a young Mohandas Karamchand Gandhi, then a lawyer in South Africa, experienced a pivotal moment at the Pietermaritzburg railway station. Despite holding a valid ticket, he was

forcefully removed from a first-class train compartment solely because of his race. This humiliating incident profoundly impacted Gandhi, igniting his determination to fight racial discrimination and laying the foundation for his philosophy of Satyagraha (truth and non-violence).

Mahatma Gandhi, a beacon of non-violence and moral integrity, left an indelible mark on the world with his philosophy and actions. His principles are relevant and incredibly beneficial in today’s fast-paced, often tumultuous world. Incorporating some of Gandhi’s core lessons into our daily lives can foster a more harmonious, compassionate, and resilient community. Here are five lessons from Gandhi that can profoundly impact our lives and society.

1. Non-violence (Ahimsa):

The Power of Peaceful Resistance

Embracing non-violence means choosing peaceful dialogue over conflict and understanding over aggression. This approach can resolve disputes more constructively and foster a culture of respect and empathy.

A nonviolent approach helps de-escalate conflicts and find peaceful resolutions. It promotes understanding and empathy, which strengthens personal and professional relationships.

A more harmonious and cooperative non-violent community leads to a safer living environment.

2. Truth and Integrity (Satya):

Building Trust and Respect

Gandhi's philosophy of truth and integrity emphasizes the importance of being honest and transparent. Living truthfully not only builds self-respect but also earns the trust and respect of others. In an age where misinformation is rampant, adhering to the truth is more crucial than ever. Honesty enhances your credibility and reliability in personal and professional spheres. It will help you to have a clear conscience because living with integrity provides inner peace and satisfaction. Plus, truthfulness leads to more informed and ethical decision-making.

3. The Power of Community and Collective Action

Working Toward Common Goals

Gandhi's ability to mobilize millions demonstrated the immense power of community and collective action. By working together towards common goals, communities can achieve remarkable progress and overcome challenges that seem insurmountable when faced alone.

Collective efforts bring diverse perspectives and solutions to the table, enhancing problem-solving. Community bonds provide support during difficult times, fostering resilience. Collective action amplifies the impact of initiatives, making large-scale change possible.

4. Courage and Fearlessness:

Standing Up for What is Right

Gandhi’s fearless stance against oppression and injustice shows the importance of courage in the face of adversity. Standing up for what is right even when unpopular or risky is essential for personal integrity and social progress.

Courageous actions boost self-esteem and personal growth. Fearlessness in the pursuit of justice can inspire others to join the cause. Standing against injustice contributes to a fairer and more equitable society.

5. Respect for All Life: Embracing Compassion and Sustainability

Gandhi’s belief in the interconnectedness of all living beings underscores the importance of respecting and valuing all forms of life. This principle promotes compassion, environmental sustainability, and a holistic approach to wellbeing.

Respecting all life encourages sustainable practices that protect our planet. Embracing compassion reduces cruelty and promotes kindness in everyday interactions. A respectful and compassionate lifestyle supports mental, emotional, and physical well-being.

Incorporating lessons into our daily lives may seem challenging, but even small steps can make a significant difference. Here are some practical ways to start:

• Practice active listening and empathetic communication to resolve conflicts peacefully.

• Commit to honesty in all interactions, no matter how small or significant.

• Join community groups or initiatives to work towards common goals and to support each other.

• Take a stand against injustices you encounter, no matter how minor they may seem.

• Adopt sustainable practices and show kindness to all living beings.

We can create a more just, peaceful, and compassionate world by following Gandhi’s teachings of non-violence, truth, community action, courage, and respect for all life. His lessons remind us that profound change begins within us and extends outward to touch every aspect of our lives and communities.

The Gandhi statue in Pietermaritzburg is far more than a mere monument; it symbolizes hope, resilience, and the enduring power of nonviolent resistance. It commemorates a critical moment in Gandhi's life that spurred him to fight for justice in South Africa and globally. By honoring Gandhi’s legacy, the statue serves as a constant reminder of the importance of standing against injustice and striving for a world where equality and non-violence prevail.V

Judi Moreo is the author of several best-selling books, including her remarkable You Are More Than Enough: Every Woman's Guide to Purpose, Passion, and Power. She is also a speaker, trainer, business coach, NLP practitioner, and hypnotherapist. Judi has been recognized as Nevada Business Person of the Year and the Las Vegas Chamber of Commerce's Woman of Achievement - entrepreneur. This year, she was inducted into the Business Hall of Fame.

Today, she is the CEO of the Women Entrepreneurs Association. To find out more about Judi, visit her website at www.judimoreo.com.

Golf Guide

Mesquite | Beaver Dam | St. George | Ivins | washington | Hurricane | Mt. Carmel

Black Desert Golf Course - Ivins blackdesertresort.com/golf (435) 222-7830

Bloomington - St. George bloomingtoncountryclub.com (435) 673-4687

Canyons (Oasis GC) - Mesquite theoasisgolfclub.com (702) 346-7820

CasaBlanca - Mesquite casablancaresort.com/golf-home (702) 346-6764

Cedar Ridge - Cedar City cedarridgegolfcourse.com (435) 586-2970

Conestoga - Mesquite conestogagolf.com (702) 346-4292

Coral Canyon - Washington coralcanyongolf.com (435) 688-1700

Copper Rock - Hurricane copperrock.com (435) 359-9339

Coyote Springs - Coyote Springs coyotesprings.com (725) 210-5400

Coyote Willows - Mesquite coyotewillowsgolf.com (702) 345-3222

Dixie Red Hills - St. George stgeorgecitygolf.com/dixieredhills (435) 627-4444

Entrada - St. George golfentrada.com (435) 986-2200

Falcon Ridge - Mesquite golffalcon.com (702) 346-6363

Green Springs - Washington washingtoncity.org/recreation/golf (435) 673-7888

Historic Beaver Dam - Beaver Dam historicbeaverdamlodge.com (928) 347-2222

Palmer (Oasis GC) - Mesquite theoasisgolfclub.com (702) 346-7820

Palms - Mesquite casablancaresort.com/golf-home (702) 346-4067

Sand Hollow Resort - Hurricane sandhollowresorts.com (435) 656-4653

Sky Mountain - Hurricane skymountaingolf.com (435) 635-7888

Southgate - St. George stgeorgecitygolf.com/southgate (435) 627-4440

St. George Golf Club - St. George stgeorgecitygolf.com/stgeorge (435) 627-4404

Sun River - St. George sunrivergolf.com (435) 986-0001

Sunbrook - St. George stgeorgecitygolf.com/sunbrook (435) 627-4400

The Ledges - St. George ledges.com (435) 634-4640

Thunderbird - Mt. Carmel zionnational-park.com/golf (435) 648-2188

Wolf Creek - Mesquite golfwolfcreek.com (702) 346-1670