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INTRODUCTION  Pomegranate is a wonderful and popular fruit in the Middle East, India and other Asian countries.
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ďƒ˜ It is growing and being used in the whole world owing to its many health benefits as well as nutritional value.
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HERE, WE ARE GOING TO DISCUSS AMAZING HEALTH BENEFITS OF POMEGRANATE JUICE WWW.PLANETAYURVEDA.COM
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1. HEART HEALTHY Pomegranates are wonderful for your heart. Pomegranate juice helps in improving the blood flow to the heart and also helps in clearing the clogged arteries. WWW.PLANETAYURVEDA.COM
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Its anti atherogenic benefits helps in reduction of the growth of plaque formation. A study conducted in 2005 at the University of Naples in Italy… WWW.PLANETAYURVEDA.COM
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ďƒ˜ ‌it was found that the juice of dark pomegranate is very beneficial in the prevention and treatment of atherosclerosis which is the most serious condition nowadays.
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 Drink 1 glass of freshly extracted pomegranate juice daily, so as to boost the health of heart.
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2. REGULATES BLOOD PRESSURE  Pomegranates are wonderful for people who are dealing with high blood pressure or hypertension. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The high antioxidants, polyphenols and vitamin C stimulates the nitric oxide production, which helps the blood to flow easily and prevents arteries from blocking.
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ďƒ˜ According to another study, it was found that pomegranate juice consumption could be considered in the context of both pharmacological as well as dietary interventions for hypertension.
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1. Intake of at least one glass of freshly extracted pomegranate juice on the daily basis for better results. 2. Another option is to make fruit salads and smoothies with pomegranates. WWW.PLANETAYURVEDA.COM
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3. Always keep monitoring your levels of blood pressure when taking pomegranates to lower blood pressure, especially if you are taking blood pressure medication. WWW.PLANETAYURVEDA.COM
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3. RELIEVES JOINT AND ARTHRITIS PAIN Arthritis pain and joint pain is a major problem among old people, especially women. Include pomegranate juice in your diet so as to treat osteoarthritis… WWW.PLANETAYURVEDA.COM
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…rheumatoid arthritis and overall joint pain. Pomegranate’s juice has anti inflammatory as well as antioxidant properties which helps in blocking the enzymes known to damage joints and cause pain as well as stiffness. WWW.PLANETAYURVEDA.COM
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ďƒ˜ According to a study carried out, it is found that pomegranate fruit extract contains certain compounds which blocks the enzymes that can lead to joint damage. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Have at least a glass of pomegranate juice regularly for better results and if you are taking medicines, always consult your doctor first before using it.
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4. FIGHTS ANEMIA SYMPTOMS  This superfood is even beneficial for the people who are suffering from iron deficient type of anemia. WWW.PLANETAYURVEDA.COM
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The iron present in pomegranate increases red blood cell count which ultimately cures anemia. This results in an increase in the concentration of… WWW.PLANETAYURVEDA.COM
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…hemoglobin in the blood and even induces healthy blood flow. It helps the body in absorption of iron, due to the presence of high amount of vitamin C. WWW.PLANETAYURVEDA.COM
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5. AIDS IN CANCER PREVENTION AND TREATMENT Another wonderful benefit of pomegranate juice includes protection against cancer. It helps in treating and preventing cancer… WWW.PLANETAYURVEDA.COM
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…due to its anti-inflammatory and antioxidant properties. Pomegranate juice induces antitumor effects on various types of cancer cells such as prostate, lung, breast and skin cancer. WWW.PLANETAYURVEDA.COM
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ďƒ˜ According to some researches, it was concluded that cytotoxic activities of pomegranate extract or pomegranate juice is likely to be valuable for the treatment of prostate cell line.
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6. IMPROVES MEMORY Pomegranate juice is also beneficial in improving the memory as well as helps in prevention and treatment of Alzheimer’s disease.
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According to a study carried out in 2011, it was concluded that daily intake of pomegranate juice helps in improving the memory …
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…and functional brain activity in middle aged as well as older adults with mild memory complaints and issues.
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ďƒ˜ According to another study which was carried out in 2006, it was concluded that pomegranate juice decreases the accumulation and deposition of amyloid in the brain by 50 percent from Alzheimer’s disease. WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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