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INTRODUCTION A very common foot problem nowadays is cracked heels. It can happen in both adults and children. It is not a very serious issue but leads to discomfort when person is barefoot. WWW.PLANETAYURVEDA.COM
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Sometimes the cracks often get too deep and lead to pain. There are some useful tips for treating and preventing cracked heels. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS SOME COMMON TIPS TO GET RID OF
CRACKED HEELS WWW.PLANETAYURVEDA.COM
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1. RICE FLOUR  Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. WWW.PLANETAYURVEDA.COM
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Rice flour can be used a part of a homemade exfoliating scrub. • To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. WWW.PLANETAYURVEDA.COM
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• Stir it until it becomes a thick paste. • If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil. WWW.PLANETAYURVEDA.COM
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• Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste. • Repeat the process a few times a week until you are satisfied with the results. WWW.PLANETAYURVEDA.COM
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2. LIQUID BANDAGE Application of a good quality liquid bandage to person’s cracked heels helps to seal and heal the wounded area and prevent further infections and cracking. WWW.PLANETAYURVEDA.COM
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 It comes in the form of a spray and very good for treating and healing deep, bleeding and painful cracks.
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3. HONEY Pure Honey works as a natural remedy for healing of cracked heels. Pure honey is a very good antimicrobial and antibacterial. WWW.PLANETAYURVEDA.COM
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It further helps to heal, moisturize and clean wounds. Honey to be used as a good foot scrub after soaking and a foot mask overnight. WWW.PLANETAYURVEDA.COM
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4. COCONUT OIL  Coconut oil can be advised for dry painful skin, eczema and psoriasis.
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 It has very good anti-inflammatory and antimicrobial properties which heals the infected, cracked and bleeding heels.
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5. NEEM LEAVES Crush some good and clean Neem leaves and prepare a good fine paste. Then add three teaspoons of turmeric powder. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Then apply this paste on the bleeding, deep cracks and finally leave it for healing for at least half an hour.
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6. CONSUME 1. Ash Gourd 2. Tender coconut water 3. Ghee WWW.PLANETAYURVEDA.COM
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4. Butter 5. Fruits 6. Cucumber
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7. AVOID 1. Bitter gourd 2. Chilly 3. Mustard Oil
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4. Deep fried food 5. Spicy food 6. Pepper
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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