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INTRODUCTION  The kidneys are a pair of organs which are located against back muscles in upper abdominal area; one kidney on each side of the spine. WWW.PLANETAYURVEDA.COM
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Keeping the kidneys happy and healthy is important for good health because kidneys perform some extremely crucial functions. Some of these functions include: WWW.PLANETAYURVEDA.COM
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1. Filtering and eliminating waste products from the body (in the form of urine). 2. Maintaining the health of the bones. WWW.PLANETAYURVEDA.COM
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3. Controlling the blood pressure. 4. Removing drugs from the body. 5. Balancing the body’s fluids. WWW.PLANETAYURVEDA.COM
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6. Releasing hormones which regulate blood pressure. 7. Controlling the production of red blood cells. 8. Regulating the body's salt, potassium and acid content. WWW.PLANETAYURVEDA.COM
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9. Promoting strong and healthy bones by producing an active form of Vitamin D.
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HERE , WE ARE GOING TO EXPLAIN COMMON TIPS TO PROTECT KIDNEYS WWW.PLANETAYURVEDA.COM NATURALLY
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Kidney’s health is directly related to the overall quality of a person’s life. In order to protect the kidneys and improve kidney functions naturally… WWW.PLANETAYURVEDA.COM
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…it is advisable to consume a healthy diet and bring some changes in your lifestyle. By taking a little extra care of your kidneys in terms of having a healthy and robust daily routine... WWW.PLANETAYURVEDA.COM
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 You can improve kidney function notably and consequently, improve the quality of life.
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1. EAT A HEALTHY DIET
The most important thing to bear in mind in order to improve kidney functions naturally is to consume a balanced diet… WWW.PLANETAYURVEDA.COM
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…which is good for the kidneys and the heart. Such a diet should ideally include an abundance of vegetables and fruits, as well as foods... WWW.PLANETAYURVEDA.COM
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ďƒ˜ ‌ Which are rich in hearthealthy omega-3 Fatty acids including walnuts, canola oil, flaxseed oil and cold water fish like salmon, lake trout, albacore tuna and sardines. WWW.PLANETAYURVEDA.COM
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ďƒ˜ In addition, the intake of foods like eggs, cheese, fried foods and whole milk should also be avoided because they are high in saturated fats and cholesterol. WWW.PLANETAYURVEDA.COM
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2. CONSUME PLENTY OF FLUIDS  Kidney function can be notably enhanced by increasing fluid intake and keeping the body hydrated.
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ďƒ˜ Although there is still no consensus about how much intake of water and other fluids is ideal for the maintaining kidney health... WWW.PLANETAYURVEDA.COM
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…it is believed that the daily consumption of water should be around 2 litres.
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3. INCREASE PHYSICAL ACTIVITY Regular physical exercise has several health benefits. It can keep the body weight in check, make the muscles strong… WWW.PLANETAYURVEDA.COM
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…lower blood pressure, promote good sleep, increase insulin sensitivity and reduce blood fat levels (cholesterol and triglycerides). However, while doing physical exercise, it should be done in moderation. WWW.PLANETAYURVEDA.COM
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 Any kind of overexertion can lead to excessive breakdown of muscle tissue and can also put a strain on the kidneys.
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4. BLOOD SUGAR LEVELS  Regular monitoring of blood sugar levels in the body can also improve kidney functions naturally. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Since the risk of developing kidney damage is fairly high for people suffering from diabetes, it is more important for such people to keep blood sugar levels in control. WWW.PLANETAYURVEDA.COM
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ďƒ˜ High blood sugar levels not only damage the kidneys, but can also have an adverse impact on the eyes, heart, nerves and blood vessels. WWW.PLANETAYURVEDA.COM
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5. MONITOR YOUR BLOOD PRESSURE
Blood pressure levels should also be kept in check -- at the ‘normal’ 120/80 level -in order to ensure a healthy functioning of the kidneys.
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Blood pressure generally increases when fluid builds up in the body because of improper fluid and sodium (salt) limits in the body. To control blood pressure… WWW.PLANETAYURVEDA.COM
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ďƒ˜ ‌people with kidney disease are recommended the use of pills which are categorised as angiotensin converting enzyme (ACE) inhibitors or angiotensin receptor blockers (ARBs). WWW.PLANETAYURVEDA.COM
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6. LIMIT ALCOHOL CONSUMPTION Limiting the intake of alcohol can also be beneficial for overall health of the kidneys …
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…because alcohol is essentially a toxin which needs to be filtered from the blood. The ‘measure’ of one drink, by definition, is 12 ounces of beer or 5 ounces of wine or 1.5 ounces of liquor. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Consuming alcohol in excess amount has a dehydrating effect on the body and also has harmful impact on the normal functioning of the kidneys. WWW.PLANETAYURVEDA.COM
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7. QUIT SMOKING
 Smoking can lead to heart and kidney disease because it can damage blood vessels, thereby decreasing the blood flow in the kidneys. WWW.PLANETAYURVEDA.COM
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Smoking can increase the risk of kidney cancer and nephrosclerosis or hardening of the kidneys. Moreover, smoking can also cause coronary artery... WWW.PLANETAYURVEDA.COM
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… disease because it can cause the hardening of the arteries of the smokers. So, by quitting smoking, a person can reduce the risk of heart and kidney disease. WWW.PLANETAYURVEDA.COM
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CONCLUSION  Kidney health can be maintained naturally by keeping the body healthy with the help of balanced diet and regular exercise. WWW.PLANETAYURVEDA.COM
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ďƒ˜ By taking proper care of your body, you can keep your kidneys safe and also reduce the likelihood of developing a health condition which can potentially damage the kidneys.
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends REVIVE KIDNEYS PACK (RKP) to treat all Kidney Related Problems naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY REVIVE KIDNEYS PACK (RKP)? To buy Revive Kidneys Pack (RKP), please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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