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INTRODUCTION Herbal Remedies, if taken correctly have a powerful effect on the body. Most of these herbs target elevated blood sugar levels and balance the same. WWW.PLANETAYURVEDA.COM
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There are several home remedies that can be taken for lowering the blood sugar levels. As a precaution, patients should monitor blood sugar level on regular basis. Blood sugar level will not fall drastically with home remedies.
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HERE, WE ARE GOING TO DISCUSS COMMON AND AMAZING HOME REMEDIES FOR DIABETES WWW.PLANETAYURVEDA.COM
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1. AMLA (INDIAN GOOSEBERRY)  Amla is fully filled with Vitamin C and it improves the functioning of pancreas by stimulating the functioning of pancreas and therefore cuts down the blood sugar levels. WWW.PLANETAYURVEDA.COM
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How To Use: Mix ½ teaspoon each of amla powder and turmeric powder in a glass of warm water and consume this mixture empty stomach in the morning. WWW.PLANETAYURVEDA.COM
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2. BITTER GOURD  Bitter gourd is such an effective remedy as it influences the glucose metabolism of the entire body rather than influencing the single organ. WWW.PLANETAYURVEDA.COM
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How To Use: Drink a glass of bitter gourd juice mixed with amla juice add ½ teaspoon of turmeric powder and drink it daily in the morning on empty stomach. WWW.PLANETAYURVEDA.COM
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3. JAMBUL (INDIAN BLACKBERRY) ďƒ˜This fruit contains ellagic acid, anthocyanin's etc. and various alkaloids that help in controlling blood sugar levels and the seeds of jambul fruit help in controlling urine sugar and blood sugar levels. WWW.PLANETAYURVEDA.COM
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How To Use: Dry the jambul seeds and the make powder. Take this powder with water twice a day.
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4. NEEM LEAVES Neem leaves should be grounded and made into a paste and a small bolus of this should be added to water. This juice of neem leaves should be taken empty stomach in the morning. WWW.PLANETAYURVEDA.COM
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5. FENUGREEK SEEDS  Fenugreek seeds help in lowering the blood sugar levels because of its hypoglycemic activity and improves glucose tolerance.
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 It is also a rich source of fibre therefore helps in slowing down the absorption of sugars and carbohydrates.
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How To Use: Soak ¼ tablespoon of fenugreek seeds overnight. Swallow these seeds early in the morning on an empty stomach. WWW.PLANETAYURVEDA.COM
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6. ALFALFA SEEDS  These seeds are loaded with essential nutrients that help in lowering the blood sugar levels. WWW.PLANETAYURVEDA.COM
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How To Use:  Sprinkle 1 tablespoon of alfalfa seeds on the salads.
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7. CINNAMON  The powdered form of cinnamon helps in lowering the blood sugar levels by triggering the activity of insulin. WWW.PLANETAYURVEDA.COM
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How To Use: Take ½ teaspoon of cinnamon powder in a cup of warm water daily in the morning.
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8. MANGO LEAVES Mango leaves effectively helps in treating diabetes by regulating the insulin levels in the blood. It also helps in improving lipid profile. WWW.PLANETAYURVEDA.COM
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How To Use: Soak a bunch of mango leaves over night in a large bowl of water. Drink it next morning on an empty stomach for few weeks. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS SOME TIPS TO REDUCE INSULIN RESISTANCE WWW.PLANETAYURVEDA.COM
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1. To balance insulin, consider a diet consisting primarily of protein, high
fibre,
leafy
vegetables,
whole grains, fresh vegetables and legumes & fresh fruits.
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2. Essential fatty acids or healthy fats help in insulin resistance. ďƒ˜ For example, flaxseeds can be taken as nutritional supplement. ďƒ˜ Mix ground flax seeds to a glass of water and drink this water daily. WWW.PLANETAYURVEDA.COM
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3. Add 1 tablespoon of cinnamon powder to a glass of hot water and drink it regularly for a couple of months.
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DIET FOR DIABETIC PATIENTS A diabetic patient should never skip meals. Oats, brown rice, flax seeds, garlic, onion, cinnamon, fenugreek should be included in the diet. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Fruits like berries, apples, vegetables like spinach, carrots, all types of gourds should be taken. ďƒ˜ Tender coconut pulp must be included in diet but its whitish pulp should be avoided because it is high in sugar and fat. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Taking coconut water directly improves blood circulation and helps to widen the vessels for smooth circulation. ďƒ˜ Therefore, coconut water provides a great relief in fighting the symptoms of diabetes. WWW.PLANETAYURVEDA.COM
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Moreover, coconut water suppresses the appetite and also increases metabolism. Hence, it is an ideal drink for obese diabetic patients. Only pure, fresh and unflavoured coconut water should be consumed. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Honey can be taken instead of sugar as it is astringent in nature and will not elevate sugar levels. ďƒ˜ It must be noted by diabetic patients that medicines alone are not sufficient for a complete cure. WWW.PLANETAYURVEDA.COM
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 Healthy and active lifestyle plays a vital role in the management of diabetes.
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FOODS TO BE AVOIDED ARE Fried and junk foods, foods prepared from refined flour, refined sugar must be avoided. Foods that are rich in high glycemic index such as white rice, white flour, potatoes, white bread etc. WWW.PLANETAYURVEDA.COM
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Regular consumption of curd, milk and dairy products must be avoided. Processed and junk foods must be avoided. WWW.PLANETAYURVEDA.COM
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LIFESTYLE CHANGES Brisk walking for at least 30 minutes in a day. Walking, jogging, running should be practised. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Various yoga asanas such as surya namaskar, pawan mukta asana, mandukasana help a lot in controlling the blood sugar and insulin resistance.
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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