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WAKE-UP TIME Take 1-2 glasses of Luke warm water.
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EMPTY STOMACH 4-5 Almonds (soaked overnight) / Aloe vera juice 20ml with 1 cup of water / ….
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…Mix two teaspoons of apple cider vinegar with honey in one glass of water / 2-3 fresh, peeled (dryroasted) garlic buds with water /….
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…Drink a glass of lukewarm water by adding one teaspoon of lemon juice & a pinch of black pepper to it.
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30-45mins walk
30mins (Light Exercises, Yoga, Meditation)
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BREAKFAST Oats (Vegetable) / Upma / Poha / Sooji or Besan Chila / Idli (Filled with green vegetables) /….
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…Daliya (enriched with seasonal vegetables) / Vegetable Sandwich (brown bread or multigrain bread) /….
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…2 Boiled egg white / 1-2 Chapatti + Sabzi or Dal / Fresh Yogurt / Moong Dal Khichdi
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MIDDLE MEAL Sattu / Buttermilk / Mattha (without filter, salty) / Coconut water / Fruits / ….
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…Make a tea by adding Ginger, Tulsi with half Lemon juice and Drink it.
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LUNCH Have 1 Bowl of green salad before lunch.
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1-2 Chapatti + Sabzi or Dal / Rice / Fresh Yogurt / Moong Dal Khichdi
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EVENING MEAL Fruits / Roasted Chana / Murmura / Non-Oily Dry Fruits / Herbal Tea / Low Fat Milk
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DINNER Vegetable Soup / Fruits / Salad / Boiled Vegetables
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OR 1-2 Chapatti + Dal / Sabzi / Rice / Moong Dal Khichdi
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VEGETABLES TO CONSUME: Bitter gourd Ridge gourd Bottle gourd WWW.PLANETAYURVEDA.COM
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Broccoli
Sweet corn
Brussels sprouts
Kale
Cabbage
Turnip
Carrot
Radish
Cucumber
Lettuce
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Garlic
Pumpkin
Ginger
Tomato
Onion
Fenugreek leaves
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TO AVOID:× Beetroot × Beans × Cauliflower
× Peas × Mushroom × Legumes × Spinach
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FRUITS TO CONSUME:-
Berries
Apples Cherries Grapes
Plums Watermelon
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Melon Oranges Lemons WWW.PLANETAYURVEDA.COM
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TO AVOID:× Kiwi × Dried Apricot × Dried fig × Mangoes WWW.PLANETAYURVEDA.COM
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SPICES TO CONSUME:-
Fennel
Garlic
Coriander
Ginger
Cardamom
Cumin
Cinnamon
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Nutmeg Turmeric Black pepper Long pepper Sesame WWW.PLANETAYURVEDA.COM
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TO AVOID:× Red chilies × Excess table salt
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PULSES TO CONSUME: Yellow Lentils (Moong Dal) Green Gram (Hare Moong) Orange lentils (Masoor Dal) WWW.PLANETAYURVEDA.COM
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TO AVOID:× Chick pea × Kidney beans × Black lentils WWW.PLANETAYURVEDA.COM
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NON-VEG TO CONSUME IN LIMIT Lean meat Fish Egg white WWW.PLANETAYURVEDA.COM
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TO AVOID:× Red meat × Fatty poultry
× Herring × Sardines × Mackerel × Beef
× Pork
× Lamb
× Turkey
× Tuna
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OTHER PRODUCTS TO CONSUME: Low fat dairy products Low fat yogurt Wheat bran WWW.PLANETAYURVEDA.COM
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Wheat germ Buttermilk Low fat milk Whole wheat bread WWW.PLANETAYURVEDA.COM
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TO AVOID:× White bread × Cakes × Candy × Aerated beverages
× Coffee × Tea × Alcohol × Smoking
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address: Plot No. 627, JLPL, Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone: +91-172-521-4030, +91-172-521-4031 Cell Phone: +91-991-559-3604, +91-842-786-4030 Websites: www.planetayurveda.com, www.alwaysayurveda.com, www.krishnaherbals.com E-mail Id: herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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