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FIRST MONTH OF PREGNANCY  A pregnant woman should consume at least 2 glasses of milk every day throughout pregnancy, so that adequate amount of calcium is obtained, which is must for proper development of fetus. WWW.PLANETAYURVEDA.COM
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ďƒź If complaints such as vomiting or nausea appear one can consume milk with flavored such as almonds, cardamom and dried ginger, which suits the pregnant woman.
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SECOND MONTH OF PREGNANCY  Ayurveda suggest to drinking milk medicated with sweet herbs such as Shatavari (Asparagus racemosus), Bala (Sida cordifolia). WWW.PLANETAYURVEDA.COM
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 Adding 2 teaspoons of Shatavari kalpa to a glass of milk will serve the purpose.
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THIRD MONTH OF PREGNANCY  For the third month, adding of buttermilk and honey to a diet is advised.
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ďƒź It should be noted that honey should not be added in hot milk, it should either be added at warm or at a room temperature.
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ďƒź The other important point one must remember that honey and butter must always be taken into unequal proportion such as 2tsps ghee + 1 teaspoon of honey.
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FOURTH MONTH OF PREGNANCY  In the fourth month diet one can include all nourishment food, fruits, vegetables and juice.
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 Recommendation of fresh unsalted butter with crystal sugar is advised.
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FIFTH MONTH OF PREGNANCY  In the fifth month of pregnancy, increase intake of ghee alone or with food is advised.
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ďƒź Minimum of 6-7 teaspoons of ghee must be consumed. ďƒź Ayurveda recommend pure ghee that is only made from cow milk as it does not create fat in the body which are harmful to the body. WWW.PLANETAYURVEDA.COM
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SIXTH MONTH OF PREGNANCY  Including all nourishment food and fruits.
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ďƒź Ghee medicated with herbs such as Shatavari and licorice, must be taken on empty stomach early in the morning.
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SEVENTH MONTH OF PREGNANCY  Above all nourishment food diet plan must be continued in the seventh month of pregnancy.
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EIGHTH MONTH OF PREGNANCY  Along with all nourishment food one must also consume a sweet porridge prepared with milk which is very useful in this month of pregnancy. WWW.PLANETAYURVEDA.COM
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 In addition one may have Semolina (Sooji and Rawa) made of wheat and rice vermicell at least once a day.
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NINTH MONTH OF PREGNANCY  The diet for ninth month should include foods with high content of Iron, Vitamin A & C, Folic acid, Fibers and Calcium
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ďƒź Ayurvedic massage with Anuvasana basti (oil enema) should be administered in the last month.
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ďƒź As it allows the baby to acquire its normal position enable in favourable conditions for normal labor.
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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