Natural Cure for Ulcerative Colitis - Diet & Herbal Remedies

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WAKE-UP TIME Take 1-2 glass of Lukewarm water

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EMPTY STOMACH 1 teaspoon Fenugreek / Fennel seeds soaked in 1 glass of water overnight / Bottle gourd (1 cup juice)

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30-45mins walk

30mins (Light Exercises, Yoga, Meditation)

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BREAKFAST Boiled egg white / Fresh Yogurt (mix with mashed bananas) / Moong Dal Khichdi / Oatmeal (contains refined grains) /

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2 Boiled Potatoes (Peeled off) / 1-2 Chapati + Sabzi or Dal / Fresh Yogurt / Sabudana Kheer / Sabudana Khichdi

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MIDDLE MEAL Pomegranate juice (50ml) / Buttermilk (if suits) / Coconut water / Carrot juice /

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Herbal Tea made from Cumin, Coriander and Fennel seeds

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Or Herbal Tea made from Jamun seeds with pomegranate fruit cover

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LUNCH 2-3 Chapati / Boiled Rice with Dal / Vegetable curry / Moong Dal Khichdi

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EVENING MEAL Fruits / Vegetables Soup / Pomegranate juice (50ml) / Herbal Tea

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DINNER Vegetable Soup / Fruits

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OR 1-2 Chapati / Boiled Rice with Dal / Sabzi / Moong Dal Khichdi

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VEGETABLES TO CONSUME: Bottle gourd  Ridge gourd  Round gourd WWW.PLANETAYURVEDA.COM


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 Bitter gourd

 Turnip

 Carrot

 Radish

 Pumpkin

 Potato

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IN MODERATE QUANTITY  Fenugreek leaves  Spinach  Mustard leaves WWW.PLANETAYURVEDA.COM


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TO AVOID:× Garlic

× Raw salad

× Tomato

× Lady Finger

× Ginger

× Colocasia roots

× Capsicum

× Cabbage

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× Eggplant × Broccoli × Mushroom × Sweet Corn × Legumes

× Dried beans × Brussels sprouts × Peas × Onions (especially raw onions)

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FRUITS TO CONSUME: Banana  Apple  Pear  Jamun WWW.PLANETAYURVEDA.COM


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TO AVOID:× Grapes × Mango

× Pineapple × Lemon × Fruits with seeds

× Guava × Citrus fruits like oranges WWW.PLANETAYURVEDA.COM


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PULSES TO CONSUME: Petite Yellow Lentils Split (Moong Dal-Dhuli)  Orange Lentils Split (Masoor Dal)  Green Gram (Hare Moong) WWW.PLANETAYURVEDA.COM


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TO AVOID:× Chick peas (Kabuli Chana) × Kidney beans (Rajmah) × Black gram (Urad Daal) WWW.PLANETAYURVEDA.COM


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SPICES TO CONSUME: Fennel  Cumin  Coriander  Thyme WWW.PLANETAYURVEDA.COM


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OTHER FOOD PRODUCTS TO CONSUME: Egg White  Filtered Water  Juice of Marigold Flower WWW.PLANETAYURVEDA.COM


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 Juice of Plain Grass  Mint Chutney  Juice of Rose Petals WWW.PLANETAYURVEDA.COM


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 White Rice

 Olive Oil

 Wheat Flour

 Coconut Oil

 Corn Flour

 Coriander Leaves

 Cow’s Ghee

 Bael Fruit

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TO AVOID:× Coffee

× Cashew Nuts

× Milk and its Products

× Walnuts

× Milk Shake

× Ground Nuts

× Soft Drinks

× Ice Creams

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× Biscuits

× Oats

× Pasta

× Sauces

× Maggi

× Pickles

× White Bread

× Green Chillies

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× Vinegar

× Meat

× Alcohol

× Mustard Oil

× Popcorns

× Sesame Oil

× Fish

× Cheese

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× Cream × High Fiber Cereal × Soy Proteins × Junk-Packaged-Processed Food Products WWW.PLANETAYURVEDA.COM


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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY

PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)

Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)

Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)

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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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