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WAKE-UP TIME Take 1-2 glass of Lukewarm water
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EMPTY STOMACH 1 teaspoon Fenugreek / Fennel seeds soaked in 1 glass of water overnight / Bottle gourd (1 cup juice)
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30-45mins walk
30mins (Light Exercises, Yoga, Meditation)
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BREAKFAST Boiled egg white / Fresh Yogurt (mix with mashed bananas) / Moong Dal Khichdi / Oatmeal (contains refined grains) /
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2 Boiled Potatoes (Peeled off) / 1-2 Chapati + Sabzi or Dal / Fresh Yogurt / Sabudana Kheer / Sabudana Khichdi
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MIDDLE MEAL Pomegranate juice (50ml) / Buttermilk (if suits) / Coconut water / Carrot juice /
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Herbal Tea made from Cumin, Coriander and Fennel seeds
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Or Herbal Tea made from Jamun seeds with pomegranate fruit cover
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LUNCH 2-3 Chapati / Boiled Rice with Dal / Vegetable curry / Moong Dal Khichdi
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EVENING MEAL Fruits / Vegetables Soup / Pomegranate juice (50ml) / Herbal Tea
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DINNER Vegetable Soup / Fruits
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OR 1-2 Chapati / Boiled Rice with Dal / Sabzi / Moong Dal Khichdi
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VEGETABLES TO CONSUME: Bottle gourd Ridge gourd Round gourd WWW.PLANETAYURVEDA.COM
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Bitter gourd
Turnip
Carrot
Radish
Pumpkin
Potato
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IN MODERATE QUANTITY Fenugreek leaves Spinach Mustard leaves WWW.PLANETAYURVEDA.COM
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TO AVOID:× Garlic
× Raw salad
× Tomato
× Lady Finger
× Ginger
× Colocasia roots
× Capsicum
× Cabbage
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× Eggplant × Broccoli × Mushroom × Sweet Corn × Legumes
× Dried beans × Brussels sprouts × Peas × Onions (especially raw onions)
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FRUITS TO CONSUME: Banana Apple Pear Jamun WWW.PLANETAYURVEDA.COM
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TO AVOID:× Grapes × Mango
× Pineapple × Lemon × Fruits with seeds
× Guava × Citrus fruits like oranges WWW.PLANETAYURVEDA.COM
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PULSES TO CONSUME: Petite Yellow Lentils Split (Moong Dal-Dhuli) Orange Lentils Split (Masoor Dal) Green Gram (Hare Moong) WWW.PLANETAYURVEDA.COM
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TO AVOID:× Chick peas (Kabuli Chana) × Kidney beans (Rajmah) × Black gram (Urad Daal) WWW.PLANETAYURVEDA.COM
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SPICES TO CONSUME: Fennel Cumin Coriander Thyme WWW.PLANETAYURVEDA.COM
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OTHER FOOD PRODUCTS TO CONSUME: Egg White Filtered Water Juice of Marigold Flower WWW.PLANETAYURVEDA.COM
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Juice of Plain Grass Mint Chutney Juice of Rose Petals WWW.PLANETAYURVEDA.COM
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White Rice
Olive Oil
Wheat Flour
Coconut Oil
Corn Flour
Coriander Leaves
Cow’s Ghee
Bael Fruit
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TO AVOID:× Coffee
× Cashew Nuts
× Milk and its Products
× Walnuts
× Milk Shake
× Ground Nuts
× Soft Drinks
× Ice Creams
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× Biscuits
× Oats
× Pasta
× Sauces
× Maggi
× Pickles
× White Bread
× Green Chillies
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× Vinegar
× Meat
× Alcohol
× Mustard Oil
× Popcorns
× Sesame Oil
× Fish
× Cheese
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× Cream × High Fiber Cereal × Soy Proteins × Junk-Packaged-Processed Food Products WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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Have a
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For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
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